Podcasts about mental health crisis

What happens when a psychiatrist trained in one of the most research-driven programs in the world starts asking questions nobody wants to answer? Dr. John Yaakov Guterson is a board-certified psychiatrist who trained at the prestigious Western Psychiatric Institute and Clinic in Pittsburgh, once the top-funded psychiatric research program in the world. He served as medical director of multiple psychiatric hospitals for over 25 years while maintaining a private practice. Known as "The Singing Psychiatrist," Dr. Guterson has produced over 750 videos exploring the intersection of mental health, spirituality, and the human soul. In this conversation, we go where mainstream psychiatry refuses to go. We talk about what gets lost when you reduce the human soul to a checklist of symptoms. We explore whether suffering might actually mean something. And we ask a question the medical establishment has worked very hard to bury: What if we've been getting this wrong for a century? Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Mental health challenges are rising rapidly among young people. How should Catholics respond? In Episode 48 of the Cardinal Newman Society Podcast, host Kevin Murphy continues his conversation with Fr. Charles Sikorsky, President of Divine Mercy University. Together, they explore how sound psychology, grounded in a faithful Catholic understanding of the human person, offers a hopeful and effective response to today's mental health crisis. Fr. Sikorsky discusses the growing need for well-formed Catholic mental health professionals and the role of faithful education in restoring healing, dignity, and hope. Click here to watch on YouTube

Clinical psychologist, educational leader, and author of Untethered: Creating Connected Families, Schools and Communities to Raise a Resilient Generation, Dr. Doug Bolton, joins me this week to unpack the rising levels of anxiety, burnout, and overwhelm we're seeing in kids today.   Together we explore:   - How changes in education starting in the 90s have intensified academic pressure for kids of all ages. - Why school avoidance, perfectionism, and burnout are rising, even among high-achieving students. - The neuroscience behind why rigor, overscheduling, and constant output make it harder for kids to access curiosity, regulation, and real learning. - How expectations have shifted, and why many kids simply aren't developmentally ready for what schools now demand. - Realistic, achievable ways to build rest, connection, and resilience into daily family life. - Small shifts parents can make at home to buffer their child's stress, protect their mental health, and restore balance.   If your child is melting down after school, anxious about grades, overwhelmed by homework, or feeling weighed down by pressure to perform, this episode will help you understand what's really going on beneath the surface and give you practical tools to support their wellbeing.     LEARN MORE ABOUT MY GUEST:

You're Being Exposed To Radiation – Does It Matter? While the impacts of a nuclear bomb are devastating, we all are now at risk for radiation effects due to low-dose, long-term ionizing radiation. Our experts discuss what scientists are learning about radiation exposure in medical and occupational settings, and explain practical ways people can protect themselves from harmful radiation. Pregnancy Won't Protect You: The Maternal Mental Health Crisis A mental health researcher reveals the secret battle she hid for years – one that nearly took her life during pregnancy. Dr. Zivin's story exposes how common and overlooked perinatal depression truly is, and why stigma keeps so many women from getting help. In this powerful memoir-turned-case-study, she hopes to show struggling mothers that they're not alone. Medical Notes: A New Form Of Evolution, Why Winter Is The Best Season For Your Diet, And The ‘Milk Bond' Between Mother And Baby We may have discovered a new form of evolution. Is winter the best season for our health? Has education has become an afterthought for kids? Breast milk is triggered by a baby's whine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A mental health researcher reveals the secret battle she hid for years – one that nearly took her life during pregnancy. Her story exposes how common and overlooked perinatal depression truly is, and why stigma keeps so many women from getting help. In this powerful memoir-turned-case-study, she hopes to show struggling mothers that they're not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most parents aren't prepared for the moment their teen's mental health collapses. And the system designed to help them is failing.In this episode, Len sits down with Austin Davis, author of My Kid, My Crisis, for an unflinching conversation about the teen mental health epidemic that's quietly devastating families everywhere. Austin shares the personal story that led him from fatherhood to the front lines of adolescent treatment—and what he learned about why parents feel paralyzed, under-resourced, and completely alone when their kid is spiraling.You'll learn:Why the current mental health system can't keep up with what teens are facingThe hidden cost of over-medication and reactive parentingWhat parents actually need when crisis hits (and why they're not getting it)How to stop a spiral before it becomes a collapseThe loss of co-regulation and why connection matters more than interventionThis isn't about blame. It's about clarity. If you're a parent watching your kid struggle—or you work with families in crisis—this conversation will give you language, perspective, and a path forward.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Bonnie Kaplan shares a statistic that should stop everyone in their tracks: 50% of people will be diagnosed with a mental disorder at some point in their lifetime. When she was a kid in the 1950s, that rate was 1% or less. As a professor emeritus at the University of Calgary and co-author of The Better Brain, Dr. Kaplan has spent decades researching what went wrong. She shares the case of "Andrew," a 10-year-old with childhood psychosis who recovered on micronutrients when six months of psychiatric care failed…yet his doctor refused to try it with other patients because "it's not part of clinical practice guidelines." This episode was initially released in July 2022

In this powerful conversation, Aly shares how her own journey with depression and the loss of her best friend during the pandemic inspired her to write Out of Focus. She dives into the systemic and social factors behind Gen Z's mental health crisis, and offers practical insights on prevention—from meeting basic needs and fostering creativity to building meaningful friendships and practicing kindness.✨ What you'll learn:How personal experiences can fuel impactful writingWhy preventative approaches matter in mental healthTips for authors on turning research and lived experience into a compelling bookSmall steps anyone can take to improve connection and well‑being

Guest Leigh Richardson, The Brain Performance Center, joins to discuss how screen time is affecting the next generation with social media, isolation, and more. What diets and practices can help your brain health, and how do we battle anxiety, ADHD, depression ext.  Governor Tim Walz responds to fraud cases of visa fraud, Medicare/Medicaid fraud, SNAP fraud, and more. Is the Somali community guilty of frauds, or are they victim to being set up through a system created with the intent of fraud? 

Send us a textIn this episode of Behind the Stigma, I sit down with Dr. Prince Kouassi, Assistant Professor and Chair of the Psychology Department at the American University of Dubai, to explore the landscape of mental health in the UAE. We discuss whether we are over-diagnosing mental health, the educational psychology market and careers in the UAE, using AI in the classroom and his thoughts on digital mental health apps. Timestamps added!About Dr. Prince KouassiDr. Kouassi is an Assistant Professor of Psychology and the Chair of the Department of Psychology at the American University of Dubai. He completed his Ph.D. at City, University of London (UK) in computational psychology, and after completing his PhD accepted a Teaching Fellowship in Psychology at Coventry University (UK). Dr. Kouassi has a wide range of active research interests in psychology which include but not limited to cognitive modeling, quantum probability applications, research participation, psychology education, and the practical application of psychological principles in the workplace.Find him on LinkedIn: https://www.linkedin.com/in/dr-prince-kouassi-phd-0616a71aa/Subscribe to the Behind the Stigma podcast on YouTube, Apple Podcast or Spotify. Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/ 

First, we talk to The Indian Express' Udit Misra about the Indian rupee slipping below the critical 90-per-dollar mark and closing at around 89.4. He shares why this is concerning and the significance this fall holds.Next, we talk to The Indian Express' Vidheesha Kuntamalla about the complex emotions and pressure that students are facing these days, how it is impacting their mental health and the patterns that are noticed by school counsellors. (16:04)Lastly, we talk about a political controversy around Shashi Tharoor's refusal to accept an award. (26:13)Hosted by Niharika NandaProduced and written by Shashank Bhargava and Niharika NandaEdited and mixed by Suresh Pawar

This past year "Sandy" watched a dear friend dive deep into spiritual work and lose himself. At first his spirituality appeared to be helping him, but over time, things changed. He put himself into unsafe situations, and now Sandy is confused about her own beliefs. How she can call her own beliefs "real", while calling what he believes "delusion"? Watch the video version of Ghost of a Podcast here: https://www.youtube.com/jessicalanyadoo/videos! The Astrology of 2026: Join Tony Howard and me on January 3rd for a 2 hour webinar. Register here: https://www.lovelanyadoo.com/shop/astrology-of-2026

Health care executive Ronke Lawal discusses her article, "Digital mental health's $20 billion blind spot." Ronke explains how the booming digital mental health industry is systematically failing 40 percent of the U.S. population (racial and ethnic minorities), ignoring a $20 billion market opportunity. She argues that the "one-size-fits-all" model, based on Western-centric care, is a product failure that leads to algorithmic bias, misdiagnosis in diverse patients, and culturally incompetent artificial intelligence (AI) chatbots. This failure in digital mental health doesn't just alienate users; it creates real financial consequences for health systems, including higher emergency department use and readmission rates. Ronke makes the ironclad business case for embedding "cultural intelligence" into technology, arguing it's the only way to fix systemic bias and build effective digital mental health tools. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of The Andrew Yang Podcast, Andrew speaks with Jono Wilde, the Executive Director of the Good Life Movement, about America's growing mental health crisis and how policy can be part of the solution. Together, they discuss the impact of smartphones, social isolation, and economic stress on mental health, and introduce a bold new initiative: the Life, Liberty, and Pursuit of Happiness Act, a proposed civil rights bill for mental health reform. Jono shares his personal story of loss, his father's struggle with bipolar disorder, and how that tragedy inspired him to take action. Discover how bipartisan support, community, and awareness can drive change toward a healthier, more connected nation. Watch the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com! ---- Follow Andrew Yang: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ Check Out The Good Life Movement ⁠ ---- Get 50% off Factor at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Meals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get an extra 3 months free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Express VPN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 20% off + 2 free pillows at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helix Sleep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Use code: helixpartner20 Get $30 off your first two (2) orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wonder ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After surviving profound personal loss and a severe mental health crisis, Atul Chanana rebuilt his life through food. Migrating from Amritsar to Australia in 2003 as an international student, he now runs Melbourne-based Tullyz Kitchen, bringing authentic ready-to-eat Indian sauces to supermarket shelves across the country. - ਛੋਟੀ ਉਮਰ ਵਿੱਚ ਪਿਤਾ ਦੀ ਮੌਤ ਅਤੇ ਵਿਆਹ ਤੋਂ ਕੁਝ ਹੀ ਸਮੇਂ ਬਾਅਦ ਜੀਵਨਸਾਥੀ ਨੂੰ ਸਦਾ ਲਈ ਗੁਆਉਣ ਤੋਂ ਬਾਅਦ, ਮੈਲਬਰਨ ਵੱਸਦੇ ਅਤੁਲ ਚਨਾਨਾ ਨੂੰ ਗੰਭੀਰ ਮਾਨਸਿਕ ਸੰਘਰਸ਼ਾਂ ਵਿੱਚੋਂ ਗੁਜ਼ਰਨਾ ਪਿਆ। ਦੋ ਖੁਦਕੁਸ਼ੀ ਦੇ ਯਤਨਾਂ ਤੋਂ ਬਚਣ ਉਪਰੰਤ, ਮਾਂ ਦੇ ਘਰੇਲੂ ਖਾਣੇ ਨੇ ਉਹਨਾਂ ਨੂੰ ਮੁੜ ਜੀਣ ਦੀ ਤਾਕਤ ਦਿੱਤੀ। ਇੱਕ ਛੋਟੀ ਜਿਹੀ ਕੋਸ਼ਿਸ਼ ਤੋਂ ਸ਼ੁਰੂ ਕਰਦੇ ਹੋਏ, ਅਤੁਲ ਨੇ ‘ਟੁਲੀਜ਼ ਕਿਚਨ' ਦੀ ਸਥਾਪਨਾ ਕੀਤੀ ਅਤੇ ਅੱਜ ਇੰਨ੍ਹਾ ਦੀਆਂ ਸਾਸਾਂ (sauces) ਵੂਲਵਰਥਸ ਅਤੇ ਕੋਲਸ ਦੀਆਂ ਸ਼ੈਲਫਾਂ ਦਾ ਸ਼ਿੰਗਾਰ ਹਨ, ਇਸ ਪੌਡਕਾਸਟ ਰਾਹੀਂ ਅਤੁਲ ਦੀ ਪ੍ਰੇਰਨਾਦਾਇਕ ਕਹਾਣੀ ਜਾਣੋ...

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Today on the Iron Sites Podcast, I'm joined by Josh Burton — former Delta Force operator, entrepreneur, and founder of Elevated Operator. After a long career in the Global War on Terror, Josh has stepped into a new mission that's just as demanding: fighting the global war on mental health.We get into his transition out of military service and the challenges operators, veterans, and first responders face when the uniform comes off. Josh speaks openly about the struggles, the blind spots, and the habits that can either support you or sabotage you. His honesty cuts through the stigma around mental health and performance in a way most people rarely hear.We also dig into the principles behind Elevated Operator, the company Josh built by veterans, for veterans, after realizing most available solutions weren't enough. Instead of quick fixes, he focuses on real tools: dialing in your physiology, building better systems, surrounding yourself with the right people, and taking small steps in the right direction.This episode is for anyone who's served, struggled, or simply wants to live a healthier, more intentional life. Josh brings depth, humility, and a ton of real-world experience to the table. Sit back and enjoy this powerful conversation with Josh Burton of Elevated Operator.Timestamps:00:00 Intro00:04:18 Sleep & Health00:06:09 Military Life00:09:43 Mental Struggles00:16:08 Transition Out00:28:35 Rebuilding00:37:10 Plant Medicine00:42:39 Accountability00:46:59 Fitness Return01:02:08 Support01:15:48 Lifestyle Fixes01:20:53 Sleep & Inflammation01:35:09 Elevated Operator01:52:55 Daily Routine02:12:14 Veteran SupportRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessing mental health care, bust common myths around therapy for seniors, and share actionable steps for fostering joy, purpose, and well-being later in life. Listeners will discover practical tips and insights to help themselves and their loved ones embrace aging as a privilege while supporting sound mental health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction & Senior Mental Health 04:16 Emotional Reality of Aging 07:31 Daily Habits for Longevity 10:00 Aging as a Privilege 13:01 Tech, Scams & Social Support 16:58 Why Therapy Matters for Seniors 21:32 Results, PHQ-9 & Progress 23:42 AI Companion “Lily” & Future Care 25:59 Closing & Final Message Stay connected with Neelam Brar on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/neelam.brar/?hl=en Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Byrne hears calls for food delivery apps to regulate for safety on the road, talks about the addiction and mental health crisis on our streets, learns of two great places to step into Christmas with festive lights. And more... Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this episode of the 2 Be Better Podcast, we sit down with men's rights advocate Chloe Roma to unpack the modern “gender war,” men's mental health, and how online hate culture like the “kill all men” trend reshaped her life and purpose. Chloe shares her personal story of growing up watching her father be emotionally abused, how social media exposed her to extreme misandry, and why she decided she “couldn't stay quiet anymore.” Together we dive into men's advocacy, the men's suicide crisis, childhood trauma, adoption, the impact of domineering mothers, and the very real cost she's paid for speaking up, including being doxxed, threatened, and pushed to a near-fatal suicide attempt.You'll also hear a raw conversation about modern feminism, double standards between men and women, and how pornography addiction, OnlyFans culture, and early exposure to explicit content are rewiring an entire generation. We talk about the crucial role of wives and mothers in a man's life, how women can become powerful advocates for their husbands and sons, why body shaming, emotional abuse, and manipulation of men are minimized, and what healthy boundaries and accountability actually look like in marriages and relationships. If you care about men's mental health, marriage, masculinity, women's role in men's healing, and breaking toxic feminist echo chambers, this episode will challenge your beliefs and give you language, perspective, and practical insight you can take back into your home and your community.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Behind the hard hats and heavy machinery, construction workers are battling a silent mental health crisis... and it's having an impact on the workforce as a whole. Holly and Greg are joined by Associate Professor in BYU's department of Civil and Construction Engineering, Dr. James Smith, to uncover why construction workers are struggling and what can be done to turn the tide.

We were joined by Secretary of State for Culture, Media, and Sport Lisa Nandy to discuss the government's plans to tackle a crisis in male loneliness through greater support for those who need it most.Subscribe to How to Rebuild Britain now: https://feeds.acast.com/public/shows/690c814368055f905c9893ec Hosted on Acast. See acast.com/privacy for more information.

Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we're in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world. Discussed in this episode:  A Jaw-Dropping Parenting Stat From Our Great-Grandparents' Era  #1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing  Hidden Cost of Lost Proximity (and How to Get it Back)  The 4-Minute Challenge That Exposes Your Capacity for Connection  Why “Boys Don't Cry” Culture Must End For Good  The Greatest Predictor and Habit of Mental Wellness Today The Difference Between Being Alone vs. Being Lonely  What If It's Not Anxiety, Depression, ADHD, or Autism? What's Behind The 2006 & 2009 Decline in Mental Health  Does Your Daily Routine Reduce Cortisol or Heighten It? ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Netflix Documentary Discussion: The Social Dilemma: https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin 12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulz 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if mental health isn't something you're diagnosed with—but something you train daily, like physical fitness?Arnold Beekes watched the mental health system fail his sister. Institutions prioritized filling seats over healing people. Two of her classmates died by suicide that same week. That bike ride home changed everything.A former corporate executive turned global citizen, Arnold created "brain fitness"—a preventative approach to mental and emotional well-being that treats your mind like you treat your body: strengthen it before it breaks.IN THIS EPISODE:Why mental health cases exploded from 197 million (1952) to 2.4 billion (2024)—and it's not just population growthThe difference between "mental illness" (the label) and mental wellness (the practice)How Arnold's near-fatal car crash forced him to rebuild his relationship with movement and safetyThe "inner cheerleader" technique that replaces self-criticism with self-compassionWhy his sister's story taught him the hardest lesson about boundaries and willingnessThree demanding but simple principles: be kind, be present, be creativePractical tools: nasal breathing, daily walks, and making space for emotions without drowning in themGUEST RESOURCES:Arnold Beekes Website: braingym.fitness Book: "The Adventures of Doctor Alfred Moore" 15-Week Program: "From Fitting In to Flying Out" Masterclasses available on: Curiosity, Emotions, Habits, Aging, UniquenessSupport the show

Dr. Valerie Karno is a professor and a tech entrepreneur. She is the co-founder of Ambiance Search, the very first mood-based search engine. Valerie opens up about how her time in academia drove her to tackle the growing issue of mental health and wellbeing. Dr. Karno talks about how Ambiance Search helps people tailor their online experience based on how they want to feel. She touches on why things like personal control, being mindful, and building connections hold so much weight in our digital world today. Listen in and discover insights on coming up with new ideas, pushing through tough times, and seeing concepts from start to finish.    Timestamps: 01:11 – Meet Dr. Valerie Karno 02:32 – The Mental Health Crisis and Digital Intervention 03:57 – Mood-Based Search 05:37 – The Impact of COVID-19 on Mental Health 07:37 – Ambiance Search Features and User Experience 09:28 – Building the Team 11:32 – From Academia to Tech Entrepreneur 15:33 – Modeling Behavior 17:14 – Mindfulness and Self-Care Practices 21:11 – Navigating Instability and Building Resilience 24:28 – Maintaining Human Agency 27:11 – Advice for Aspiring Entrepreneurs 31:19 – The Power of Kindness   Links: Dr. Karno's Website: https://drvaleriekarno.com/ Ambiance Search: https://ambiencesearch.com/  

The surprising story of the Army's efforts to combat PTSD and traumatic brain injury The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, then-Senator Barack Obama took to the Senate floor to tell his colleagues that "many of our injured soldiers are returning from Iraq with traumatic brain injury," which doctors were calling the "signature wound" of the Iraq War. Alarming stories of veterans taking their own lives raised a host of vital questions: Why hadn't the military been better prepared to treat post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI)? Why were troops being denied care and sent back to Iraq? Why weren't the Army and the VA doing more to address these issues? Drawing on previously unreleased documents and oral histories, David Kieran tells the broad and nuanced story of the Army's efforts to understand and address these issues, challenging the popular media view that the Iraq War was mismanaged by a callous military unwilling to address the human toll of the wars. The story of mental health during this war is the story of how different groups--soldiers, veterans and their families, anti-war politicians, researchers and clinicians, and military leaders--approached these issues from different perspectives and with different agendas. It is the story of how the advancement of medical knowledge moves at a different pace than the needs of an Army at war, and it is the story of how medical conditions intersect with larger political questions about militarism and foreign policy. Signature Wounds: The Untold Story of the Military's Mental Health Crisis (NYU Press, 2019) shows how PTSD, TBI, and suicide became the signature wounds of the wars in Iraq and Afghanistan, how they prompted change within the Army itself, and how mental health became a factor in the debates about the impact of these conflicts on US culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The surprising story of the Army's efforts to combat PTSD and traumatic brain injury The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, then-Senator Barack Obama took to the Senate floor to tell his colleagues that "many of our injured soldiers are returning from Iraq with traumatic brain injury," which doctors were calling the "signature wound" of the Iraq War. Alarming stories of veterans taking their own lives raised a host of vital questions: Why hadn't the military been better prepared to treat post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI)? Why were troops being denied care and sent back to Iraq? Why weren't the Army and the VA doing more to address these issues? Drawing on previously unreleased documents and oral histories, David Kieran tells the broad and nuanced story of the Army's efforts to understand and address these issues, challenging the popular media view that the Iraq War was mismanaged by a callous military unwilling to address the human toll of the wars. The story of mental health during this war is the story of how different groups--soldiers, veterans and their families, anti-war politicians, researchers and clinicians, and military leaders--approached these issues from different perspectives and with different agendas. It is the story of how the advancement of medical knowledge moves at a different pace than the needs of an Army at war, and it is the story of how medical conditions intersect with larger political questions about militarism and foreign policy. Signature Wounds: The Untold Story of the Military's Mental Health Crisis (NYU Press, 2019) shows how PTSD, TBI, and suicide became the signature wounds of the wars in Iraq and Afghanistan, how they prompted change within the Army itself, and how mental health became a factor in the debates about the impact of these conflicts on US culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

The surprising story of the Army's efforts to combat PTSD and traumatic brain injury The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, then-Senator Barack Obama took to the Senate floor to tell his colleagues that "many of our injured soldiers are returning from Iraq with traumatic brain injury," which doctors were calling the "signature wound" of the Iraq War. Alarming stories of veterans taking their own lives raised a host of vital questions: Why hadn't the military been better prepared to treat post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI)? Why were troops being denied care and sent back to Iraq? Why weren't the Army and the VA doing more to address these issues? Drawing on previously unreleased documents and oral histories, David Kieran tells the broad and nuanced story of the Army's efforts to understand and address these issues, challenging the popular media view that the Iraq War was mismanaged by a callous military unwilling to address the human toll of the wars. The story of mental health during this war is the story of how different groups--soldiers, veterans and their families, anti-war politicians, researchers and clinicians, and military leaders--approached these issues from different perspectives and with different agendas. It is the story of how the advancement of medical knowledge moves at a different pace than the needs of an Army at war, and it is the story of how medical conditions intersect with larger political questions about militarism and foreign policy. Signature Wounds: The Untold Story of the Military's Mental Health Crisis (NYU Press, 2019) shows how PTSD, TBI, and suicide became the signature wounds of the wars in Iraq and Afghanistan, how they prompted change within the Army itself, and how mental health became a factor in the debates about the impact of these conflicts on US culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

The surprising story of the Army's efforts to combat PTSD and traumatic brain injury The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, then-Senator Barack Obama took to the Senate floor to tell his colleagues that "many of our injured soldiers are returning from Iraq with traumatic brain injury," which doctors were calling the "signature wound" of the Iraq War. Alarming stories of veterans taking their own lives raised a host of vital questions: Why hadn't the military been better prepared to treat post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI)? Why were troops being denied care and sent back to Iraq? Why weren't the Army and the VA doing more to address these issues? Drawing on previously unreleased documents and oral histories, David Kieran tells the broad and nuanced story of the Army's efforts to understand and address these issues, challenging the popular media view that the Iraq War was mismanaged by a callous military unwilling to address the human toll of the wars. The story of mental health during this war is the story of how different groups--soldiers, veterans and their families, anti-war politicians, researchers and clinicians, and military leaders--approached these issues from different perspectives and with different agendas. It is the story of how the advancement of medical knowledge moves at a different pace than the needs of an Army at war, and it is the story of how medical conditions intersect with larger political questions about militarism and foreign policy. Signature Wounds: The Untold Story of the Military's Mental Health Crisis (NYU Press, 2019) shows how PTSD, TBI, and suicide became the signature wounds of the wars in Iraq and Afghanistan, how they prompted change within the Army itself, and how mental health became a factor in the debates about the impact of these conflicts on US culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

The surprising story of the Army's efforts to combat PTSD and traumatic brain injury The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, then-Senator Barack Obama took to the Senate floor to tell his colleagues that "many of our injured soldiers are returning from Iraq with traumatic brain injury," which doctors were calling the "signature wound" of the Iraq War. Alarming stories of veterans taking their own lives raised a host of vital questions: Why hadn't the military been better prepared to treat post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI)? Why were troops being denied care and sent back to Iraq? Why weren't the Army and the VA doing more to address these issues? Drawing on previously unreleased documents and oral histories, David Kieran tells the broad and nuanced story of the Army's efforts to understand and address these issues, challenging the popular media view that the Iraq War was mismanaged by a callous military unwilling to address the human toll of the wars. The story of mental health during this war is the story of how different groups--soldiers, veterans and their families, anti-war politicians, researchers and clinicians, and military leaders--approached these issues from different perspectives and with different agendas. It is the story of how the advancement of medical knowledge moves at a different pace than the needs of an Army at war, and it is the story of how medical conditions intersect with larger political questions about militarism and foreign policy. Signature Wounds: The Untold Story of the Military's Mental Health Crisis (NYU Press, 2019) shows how PTSD, TBI, and suicide became the signature wounds of the wars in Iraq and Afghanistan, how they prompted change within the Army itself, and how mental health became a factor in the debates about the impact of these conflicts on US culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

11/9/25 - Dr. Jacobs Discusses the Mental Health Crisis in Athletics by Dr. Andrew Jacobs

I discuss the tragic suicide of NFL player Marshawn Kneeland. I reflect on the pressures faced by athletes, the stigma surrounding mental health, and the necessity for systemic changes to prevent suicide. -0:00 The Fragility of Life and Mental Health02:54 Understanding the Silent Battle of Mental Health05:47 The Pressure of Professional Sports08:43 The Need for Proactive Mental Health Care12:07 A Call to Action for Mental Health Action-Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

In this week's Monday News Drop, co-hosts Luke Carignan and Jeremy Sadlier dig into a treasure trove of 2025 healthcare HR data points, unpacking what's really happening across the industry and what the numbers mean for the people on the front lines.From anxiety and depression among nurses to workplace violence and the growing shortage of support staff, this episode shines a light on the challenges healthcare HR professionals must confront head-on. Luke and Jeremy keep it real with practical ideas, tough questions, and even a few laughs along the way.

Barbara Spaulding, an anxiety coach for 30 years who is also the author of the book, Anxiety and Panic: Your Path to Recovery joins Enterprise … Read more The post Therapist's Guide to Inner Calm Resonates Amid Rising Mental Health Crisis appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

If your child is struggling with anxiety, depression, or hopelessness, you're not alone—and there is hope. In this deeply compassionate episode of Faith Fueled Living, host Kristin Fitch sits down with Jenn Robb, nurse practitioner and author of Warrior Mom Rising, to talk openly about the growing mental health crisis among children and teens—and how faith, awareness, and community can make a difference.Together, Kristin and Jenn discuss practical ways parents can identify warning signs, advocate for their kids, and create emotionally safe spaces for them to share openly. They also talk about the spiritual and emotional toll caregiving can take on mothers—and why prioritizing your own mental and spiritual well-being is not selfish, but essential.Whether you're in the midst of a hard season with your child or simply want to be better prepared, this conversation offers empathy, encouragement, and practical tools to help your family find hope, healing, and strength through faith. Key TakeawaysYou're not alone. The youth mental health crisis is real—but community, prayer, and openness can bring light to dark places.Pay attention to small shifts. Subtle changes in mood or behavior can be early signs that your child needs support.Faith and mental health go hand in hand. Trusting God doesn't mean ignoring medical or emotional care—it means inviting Him into it.Moms need care too. Your well-being directly affects your family; prioritizing rest, faith, and self-care is vital.Open conversations save lives. Talking honestly about emotions removes shame and strengthens family bonds.Connect with Jenn Robb at warriormomcoach.netRewire Your Mind: From Negativity to Joy - https://kristinfitch.com/mindset/Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Ready to work with Kristin to make a shift in your life? Click here to get started.Christian parenting podcast • children's mental health • faith and mental health • supporting kids with anxiety • depression in teens • mental health awareness for moms • parenting through mental health crisis • faith-based encouragement for moms • mom burnout recovery • anxiety and faith • hope for struggling parents • Christian family podcast • mental wellness for families • raising resilient kids • practical parenting advice • faith over fear parenting • mom encouragement podcast • overcoming anxiety in kids • community for Christian moms • warrior mom rising

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/podcastsMental health is not a simple checklist, it is a whole body story. In this hol+ episode, Dr. Taz sits down with Dr. James Greenblatt, a pioneer of integrative and nutritional psychiatry, to rethink how we approach depression, anxiety, ADHD, and eating disorders through labs, nutrients, hormones, and personalized care.Together, they unpack why so much suffering persists despite more medications, how root cause testing changes outcomes, and why simple shifts like correcting vitamin D, B12, iron, thyroid, zinc, and omega 3 can transform mood and resilience. They also explore nutrigenomics for precision dosing, the real limits of 10 minute telehealth med checks, and where tools like ketamine, psychedelics, and lithium orotate fit only after foundations are in place.From practical lab targets and cost effective protocols to the crossroads of food, sleep, screens, and ADHD, this conversation invites us to see mental health not as a diagnosis to medicate, but as a system to understand and support.Dr. Taz and Dr. Greenblatt discuss:The gap between symptom focused care and root cause testingKey labs for mood, vitamin D, B12, iron, thyroid, hormonesWhy micronutrients come first for eating disordersMTHFR, methylfolate, glutathione, and antidepressant responseNutrigenomics for personalized vitamin and mineral dosingThe risks of quick med stacking and 10 minute checksWhere ketamine, psychedelics, and lithium orotate may help, and when they do notADHD, ultra processed foods, sugary drinks, sleep, and screen timeAbout Dr. James Greenblatt, MDDr. James Greenblatt, MD is a board certified psychiatrist and a pioneer of integrative and nutritional psychiatry. For more than three decades he has treated patients with ADHD, depression, anxiety, and eating disorders using personalized protocols that combine conventional care with targeted nutrients and lab guided precision. He is the author of multiple books including Finally Focused and the upcoming Finally Hopeful.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. James Greenblatt MD: Website: https://jamesgreenblattmd.com Platform: https://PsychiatryRedefined.org Instagram: https://instagram.com/psychiatry_redefinedDon't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 Introduction, testing gap and the B12 tragedy01:31 Pharma model and 10 minute med checks02:37 Framing the crisis and why patients feel stuck05:49 How psychiatry arrived at symptom based meds07:29 What to test, hormones and core nutrients10:49 The Whole Body Map explained12:39 Vitamin D, B12, iron, thyroid, practical targets17:52 Why meds fail without nutrition18:23 Eating disorders, zinc, omega 3, methylfolate24:33 MTHFR, folate, and glutathione26:34 Nutrigenomics and personalized dosing29:51 Ketamine and psychedelics, proceed with caution32:26 Lithium orotate, irritability and dementia research38:57 Polypharmacy, slowing down, doing the work43:21 ADHD, diet, sleep, screens, lifestyle links46:28 Where to learn more, resources, closing (00:00) - Chapter 1 (00:00) - Introduction, testing gap and the B12 tragedy (01:31) - Pharma model and 10 minute med checks (02:37) - Framing the crisis and why patients feel stuck (05:49) - How psychiatry arrived at symptom based meds (07:29) - What to test, hormones and core nutrients (10:49) - The Whole Body Map explained (12:39) - Vitamin D, B12, iron, thyroid, practical targets (17:52) - Why meds fail without nutrition (18:23) - Eating disorders, zinc, omega 3, methylfolate (24:33) - MTHFR, folate, and glutathione (26:34) - Nutrigenomics and personalized dosing (29:51) - Ketamine and psychedelics, proceed with caution (32:26) - Lithium orotate, irritability and dementia research (38:57) - Polypharmacy, slowing down, doing the work (43:21) - ADHD, diet, sleep, screens, lifestyle links (46:28) - Where to learn more, resources, closing

A mental health advocacy group wants you to add a new contact to your phone: your county or tribal mobile crisis response team. These are mental health professionals who go to homes and other places in communities to help people in crisis. They also respond to some calls to 911 and 988, the Suicide and Crisis Lifeline. But Minnesota's chapter of the National Alliance on Mental Illness, or NAMI, says few people know these teams exist.Marcus Schmit is the new executive director of NAMI Minnesota. He's a week into the role. Minnesota Now host Nina Moini spoke to Schmit about the resource of mobile response teams. If you or a loved one is experiencing a crisis, you can call or text 988, the Suicide and Crisis Lifeline. You can also find the number for your local crisis team here.

We all know millions of people are using Ai like ChatGPT for mental health concerns... but is it equipped to deal with, and spot, potentially severe cases of mental health episodes? According to OpenAi, their new upgrade should do the trick, but experts aren't convinced. Plus, Black Friday sales have blown out to an entire month of sales so how do we know if we're getting a good deal? We share expert tips on how to effectively bargain hunt in the lead up to Christmas. And in headlines today, Convicted murderer Erin Patterson has filed her appeal documents with the court, but her lawyers have not revealed on what grounds they are appealing; A judge in the US has formally ended Justin Baldoni’s $400 million defamation lawsuit against Blake Lively after they missed a deadline to refile documents; The Liberals and Nationals could be breaking up again, after the Nationals decision to ditch their net zero emissions target by 2050; 32 year old Anthony Williams, accused of carrying out a mass stabbing on board a UK train, has been charged with 11 counts of attempted murder, including over a separate incident earlier the same day at a train station in east London; Jennifer Anniston has gone Instagram official with her new man, hypnotherapist, wellness coach and author Jim Curtis THE END BITS Check out This Is Why We Fight here Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Sarah Bays, Psychotherapist Amy Clark, Mamamia's Lifestyle Editor Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Antidepressant use has skyrocketed in America. Mike Slater digs into the why behind it all. Are these antidepressants being overprescribed? What can people do about it? Dr. Josef Witt-Doerring joins Mike to discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Antidepressant use has skyrocketed in America. Mike Slater digs into the why behind it all. Are these antidepressants being overprescribed? What can people do about it? Dr. Josef Witt-Doerring joins Mike to discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why has mental health gotten so bad in America? Are new treatments coming? Mike Slater and Dr. William J. Walsh discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why has mental health gotten so bad in America? Are new treatments coming? Mike Slater and Dr. William J. Walsh discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.Ready to pair a sharper mind with a stronger body? Join Robert's FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Worst Thing You're Doing Every Morning 0:32 - How to Train Your Brain for More Energy 1:36 - Why Your Brain Isn't Built for the Modern World 2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?) 3:13 - How to Biohack Your Brain with Sunlight 4:40 - The Tom Brady Rule for Maximum Recovery 5:53 - How Your Ancestors Are Still Influencing You 6:39 - The Real Reason You Get Sleepy at 2 PM 7:12 - How to Get a 4-Hour Nap in Just 20 Minutes 8:43 - The Secret to Beating Anyone's Sleep Score 9:31 - A Simple Breathing Trick to Unwind Your Mind 10:10 - The Shocking Truth About "Junk" DNA 11:33 - Proof That a Negative Mindset Makes You Sick 12:15 - The Perfect Morning Routine for Your Brain 14:17 - How to Maximize Your Workout Gains in 5 Minutes 16:13 - The Ultimate Post-Workout Recovery Stack 17:51 - Are You Wasting Your Food? How to Absorb More Nutrients 18:51 - Is Your Water "Dead"? The Truth About Structured Water 20:23 - The Science of "Good Vibes" (You're a Light Being) 22:38 - The Hidden Superpower You Already Possess 23:27 - The "Pill vs. Skill" Dilemma for True Health 25:22 - The Most Common Problem Found in 30,000 Brain Scans 26:54 - How Campfires Hypnotize Your Brain 28:54 - The Mental Health Crisis is a Physiological Problem 29:53 - The Truth About Blue Light Blocking Glasses 32:35 - How to Get Better Sleep (Expert Sleep Hacks) 33:01 - Why You're Getting Deep Sleep But NO REM Sleep 36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours) 38:35 - Why Alcohol is Pure Poison for Your Body 39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol 41:30 - How This Device Hacks Your Brainwaves 44:41 - The Science of Raising Your Brain's Voltage 46:51 - Why Most Binaural Beats on YouTube Don't Work 50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain 52:30 - Is Nicotine Actually GOOD for Your Brain? 54:07 - Where to Learn More About BrainTap 55:40 - Are People Focusing on the WRONG Things in Biohacking?

Can empathy still thrive in politics today? What happens when mental health advocacy meets the halls of power? How do we keep believing in change when cynicism feels easier? In […] The post Addressing the Mental Health Crisis with Retired US Senator Debbie Stabenow | POP 1280 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Send us a textWhat happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview mic to share her own harrowing battle with depression—a journey that stripped her of her identity but ultimately led her to her purpose. But her story is just the beginning. Lira confronts a crisis hiding in plain sight: the staggering rates of mental health struggles among children and teens. Armed with alarming statistics, she reveals that 73 to 74 million children in the US are grappling with mental health issues, yet a devastating 79% receive no support.This isn't just about numbers; it's about the silent suffering behind closed doors, the stigma that keeps young people—especially young men—from speaking up, and the societal pressures contributing to suicide becoming the second leading cause of death for ages 10-34. Lira challenges the silence, arguing that open conversation is not the risk—it's the antidote. She connects the dots between untreated mental health, community violence, and the specific hurdles faced in African and African American communities.This is a must-listen for parents, educators, and anyone who cares about the next generation. You will discover:Lira's Untold Story: How losing her identity led her to the depths of depression and the self-reflection practices that brought her back.The Shocking Statistics: A clear breakdown of the youth mental health crisis and why it demands our immediate attention.Beyond the Stigma: Understanding the unique challenges and cultural barriers preventing young people, especially boys, from seeking help.Your Mental Wellness Toolkit: Four simple, powerful tools—journaling, meditation, exercise, and community—that Lira personally used to heal and that you can implement today.This episode is a powerful blend of vulnerability and data, a heartfelt plea for awareness, and a practical guide to finding hope in the darkness. It's a reminder that your pain can become your power, and that you are never, ever alone.If this conversation moved you, please share it. Your voice matters. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us break the stigma, provide resources, and build a world where mental health is prioritized.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

People are hurting at a scale we've never seen. They're dealing with an onslaught of issues like anxiety, grief, mental illness, family troubles, and hopelessness. Enter the church where we understand brokenness, grace, and the power of relationship. Shaunti Feldhahn shares from her book, “When Hurting People Come to Church: How People of Faith Can Help Solve the Mental Health Crisis.” Faith Radio podcasts are made possible by your support. Give now: click here

Former FBI Director James Comey indicted. President Trump unloads on liberal members of Congress. Trump says he's "not allowing" annexation of the West Bank. TikTok saved? Government shutdown coming? Latest on the Dallas ICE shooting. FBI admits it had a very large presence in the crowd on January 6. It's National Pancake Day! Cardi B teams up with NYC subways. Amazon to pay customers after a class-action lawsuit settled. Trump is the reason why some black women are overweight? The prophecy of Mark Halperin has come true about mental illness following the re-election of Donald Trump. Pregnant women harming themselves to stick it to Trump. NASA heading back to the moon, soon? New York Mets announcer expresses disdain for a Cubs player missing a game for the funeral of Charlie Kirk but had no problem with a forfeit after George Floyd's death. What flat-earthers believe. Shooting at a Little League game. Why were they shot? 00:00 Pat Gray UNLEASHED! 00:26 It's Cold Outside 01:06 James Comey Indicted! 02:28 Comey Comments on his Indictment 03:16 FLASHBACK: Comey's Comments towards Trump in 2021 04:08 FLASHBACK: Comey on Trump 2024 06:53 Trump Calls Jasmine Crockett a Low IQ Person 08:19 Trump Asked about the West Bank 12:44 Trump on TikTok Deal 14:00 JD Vance Explains TikTok Deal 20:44 Trump on Impending Government Shutdown 24:01 Nancy Larson Update on Dallas ICE Facility Shooting 27:48 FBI Hiding in the Crowd on J6? 33:23 Fat Five 49:58 Trump is the Reason Why Black Women are Overweight??? 52:52 Mark Halperin's Prediction for America 56:29 Obama on Trump's Autism Announcement 1:01:47 FLASHBACK: CBC News Report on Tylenol Back in 2020 1:06:48 Going to the Moon, AGAIN! 1:20:21 Terry from Kansas Calls-In to Pat Gray UNLEASHED! 1:23:24 Matt Shaw Attends Charlie Kirk's Funeral 1:24:33 Gary Cohen Criticizing Matt Shaw for Attending Charlie Kirk's Funeral 1:25:45 FLASHBACK: Gary Cohen on George Floyd from 2020 1:28:52 Clay from Pennsylvania Calls-In to Pat Gray UNLEASHED! 1:33:56 Baseball Field Shooting in Katy, TX Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch explains how we all experience life through a unique “perception box,” which holds our beliefs, our memories and thus our biases about reality. We discuss how human consciousness is changed by meditation, non-sleep deep rest, psychedelics, dreams and virtual reality. We also discuss neuroplasticity (rewiring the brain), flow states and the ever-changing but also persistent aspect of the “collective consciousness” of humanity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Helix: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Christof Koch (2:31) Consciousness; Self, Flow States (8:02) NSDR, Yoga Nidra, Liminal States; State of Being, Intelligence vs Consciousness (13:14) Sponsors: BetterHelp & Our Place (15:53) Self, Derealization, Psychedelics; Selflessness & Flow States (19:53) Transformative Experience, VR, Racism & Self; Perception Box, Bayesian Model (28:29) Oliver Sacks, Empathy & Animals (34:01) Changing Outlook on Life, Tool: Belief & Agency (37:48) Sponsors: AGZ by AG1 & Helix Sleep (40:23) Alcoholics Anonymous (AA) & Higher Power (42:09) Neurobiology of Consciousness; Accidents, Covert Consciousness (51:09) Non-Responsive State; Disability Bias, Will to Live, Resilience (55:34) Will to Live, Akinetic Mutism, Neural Correlates of Consciousness (57:43) Conflicting Perception Boxes, Meta Prior, Religion, AI (1:06:47) AI, Violence, Swapping Perception Boxes, Video (1:12:19) 5-MeO-DMT, Psychedelics, Light, Consciousness & Awe; Loss of Self (1:20:54) Death, Mystical Experience, Ocean Analogy; Physicalism & Observer (1:27:57) Sponsor: LMNT (1:29:29) Meditation, Tool: Spacetime Bridging; Ball-bearing Analogy; Digital Twin (1:36:16) Mental Health Decline, Social Media, Pandemic, Family & Play, Tool: Body-Awareness Exercises (1:41:34) Dog Breeds; Movement, Cognitive Flexibility & Longevity (1:47:17) Cynicism, Ketamine, Tool: Belief Effect; Heroes & Finding Flaws (1:52:46) Cynicism vs Curiosity, Compassion; Deaths of Despair, Mental Health Crisis (1:57:26) Jennifer Aniston, Recognition & Neurons; Grandmother Hypothesis (2:03:20) Book Recommendation; Meaning of Life (2:09:10) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices