Calm Is The New Black Podcast

In this solo episode of Calm Is The New Black, Annebelle shares her recent experience of a panic attack that took her by surprise, offering some insights into this common condition and how to support yourself, or someone else through it.This podcast episode was scheduled to be released to support Mental Health Awareness month, which is April. But given the recent widespread panic and fear sweeping across our world, we have moved it forward. Please do share it with anyone you are concerned about. Panic attacks are, sadly, going to become much more common as we get used to the new normal. Isolation. Uncertainty. Fear. And loss. It may be helpful for you to at least know how to support the people you love when they are experiencing a panic attack, or support yourself through it.If this episode raises concerns for you please contact your doctor or mental health support organization.In Australia:Beyond Blue www.beyondblue.org.au 1300 22 4636Lifeline www.lifeline.org.au 13 11 14 www.fernandfrost.com.au Facebook: https://www.facebook.com/fernandfrost/Instagram: @fernandfrost YouTube: https://youtu.be/hiuPj5afR6E

Annebelle van Tongeren with Lucy Karnani Senior Yoga Teacher, Yoga Therapist and Teacher Trainer Yoga Communications Coach , Teacher Mentor, BSc (Phys Ed).After practicing yoga for many years Lucy trained as a Yoga Teacher at the Kripalu Center in Massachusetts, USA and has continued her yoga teaching and yoga therapy studies in Australia and the USA, having completed over 1,000 hours since 2011. Lucy has studied with yoga luminaries Michael de Manincor; Vidya Carolyn Dell’uomo and Devarshi Steven Hartman; Ganesh, Indira and A.G. Mohan; Amy Weintraub, Leslie Kaminoff and Richard Miller; as well as with Heather Plett, developing her expertise in ‘holding space’. She feels very grateful to be able to share the wisdom and experience that she has received from these many gifted teachers, as well as from her students and clients with whom Lucy has worked over the last eight years in both Australia and the USA. Lucy is a dear friend of Annebelle’s and has been such a consistent mentor in the journey into this brand new world, post burnout.https://www.yogacommunication.org/Purchase the book Conscious Communication for Yoga Teachers & Therapists : Lucy Karnani and Jill Danks https://www.yogacommunication.org/book1Facebook: https://www.facebook.com/consciousyogacommunication/Instagram: @yoga_communication www.fernandfrost.com.au Facebook: https://www.facebook.com/fernandfrost/Instagram: @fernandfrost YouTube: https://youtu.be/hiuPj5afR6E

In this episode, Annebelle spends time with Michele Ripper, a vibrant and enthusiastic woman who helps other people create the path they really want to walk, with her coaching business, The Life Fandango. Michele's joie de vivre is infectious and her ability to support and drive her clients forward in life is simply amazing.Annebelle and Michele have both reinvented their lives, and have so much common ground, and you’ll enjoy this fly on the wall conversation with them. If you are thinking about changing direction, Michele will inspire you to do just that!www.fernandfrost.com.auFacebook: https://www.facebook.com/fernandfrost/Instagram: @fernandfrostYouTube: https://youtu.be/hiuPj5afR6EMichele Ripper can be contacted through LinkedIn:https://www.linkedin.com/in/michele-ripper-69a402183/or by email : michelejripper@gmail.com

In this episode Annebelle van Tongeren chats with Carmelina Manzo from Nourished by Carms about food, family and enjoying being in flow. Carmelina is heart and soul in her kitchen and brings love and science into the meals that come out of it to support her health, her family and now the greater community. Don't listen to this on an empty stomach!

Sometimes we need to be able to take stock and create a little space to help us find our feet. It's times like this when getting really clear about our boundaries and about the resources that support us becomes so important. This episode of Calm Is The New Black is about finding clarity on boundaries, drawing the line when you need to and leaning in towards the people who have your back no matter what. www.fernandfrost.com.auFacebook: https://www.facebook.com/fernandfrost/Instagram: @fernandfrostYouTube: https://youtu.be/hiuPj5afR6E

Annebelle chats with Amy Paul from Ruby Hills Organics about finding balance in a big bright life and creating boundaries within it for looking after yourself.https://www.facebook.com/rubyhillsorganics/@rubyhillsorganicswww.fernandfrost.com.auhttps://www.facebook.com/fernandfrost/@fernandfrost

In this first episode of "Calm is the new Black" host Annebelle van Tongeren shares her story of a life boiling over, after a twenty seven year career in television which led her to experience burnout at the top of her game. Burning Out and Starting Over throws a spotlight on this growing epidemic, highlighting the tell tale signs that shows you life is getting too unmanageable, and detailing the steps Annebelle took to reinvent her life and her priorities.