Podcasts about Starting Over

In this week's 5 Tips episode, I challenge five common pieces of relationship advice that I don't see the same way anymore. Some have been passed down for generations, while others have exploded on social media in recent years. From "love conquers all" to "Time heals all wounds," I share why I think some of our most accepted relationship beliefs deserve a second look. Sometimes healing isn't just about moving on from a relationship. It's about unlearning the ideas that shaped how we viewed love in the first place. - - - - - - - - Want that chapter checklist just Click Here! Great news...There is now a place where you can find printable to help you along on your journey. All based around my 5 chapter methodology. for more information Click Here! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

### Episode: Blind Spots in Dating & The Courage of Letting Go**Welcome back to the *Romantic Truth* podcast.**In this deeply emotional and highly contrasting episode, we explore two diametrically opposed sides of love and relationships: the frustrating hurdles of trying to find love, and the agonizing reality of having to let it go.####

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Sarah Barnes-Humphrey about what happens when your entire life plan disappears overnight. Ten days before her 37th birthday, the family business she'd wanted to run since age 16 closed its doors. Job gone. Title gone. Future gone. It was the worst day of her life, but she didn't stay there.They explore:When you lose everything, you discover what you're actually made of, and how resilience looks less like inspiration and more like showing up brokenThe moment someone told her the work was worth $1,000 and she believed it: how discovering your worth changes everythingThe ongoing battle: autoimmune disease, panic attacks since her 20s, a dysregulated nervous system, but continuing to say yes to what matters anywaySarah's story isn't about bouncing back perfectly or finding the silver lining. It's about climbing out of rock bottom while still carrying the wounds. It's about rebuilding while your body and mind are still fighting. It's raw, honest, and real.Connect with Sarah:Get her book, I Buried Her in a French Press: amazon.com/Buried-Her-French-Press-Finding/dp/1544549466?tag=syty-20Instagram: instagram.com/sarahbarneshumphreyLinkedIn: linkedin.com/in/sarahbarneshumphreyBlendedPledge.orgSarahBarnesHumphrey.comPodcasts: sarahbarneshumphrey.com/contentReferenced in this Episode:On Our Best Behavior by Elise Loehnen: amazon.com/dp/059324303X/?tag=syty-20Lewis Howes Podcast: lewishowes.com/sogpodcast________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode, I introduce a simple idea I've been thinking about called the 75/25 Rule. It's not a scientific formula, just a different way of looking at relationships and self-worth. If you've built a life where you're generally happy on your own, why would you choose a relationship that consistently leaves you feeling less fulfilled? This conversation explores why a healthy relationship should add to your life rather than become something you tolerate simply because you don't want to be alone. Sometimes the best relationship standard isn't perfection, it's asking whether your life is genuinely better together than it is apart. - - - - - - - - Want that chapter checklist just Click Here! Great news...There is now a place where you can find printable to help you along on your journey. All based around my 5 chapter methodology. for more information Click Here! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

This week's conversation is with musician and writer Greta Morgan. Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neurological voice disorder. We talk about grief, identity, creativity, silence, what healing actually means, and how sometimes the comeback isn't getting your old life back, it's building a new one you never would have planned. This conversation is thoughtful, grounding, and one I'll be thinking about for a long time. Let us know if you listen.  Show Notes/Resources: Learn more about Greta Morgan here Follow Greta on IG @gretamorgan & Twitter @gretamorgan Check out Greta Morgan's webstore Sign up for Greta Morgan's free newsletter and explore her other work HERE   If you liked this episode, try this one from the archive: Episode 471 - Mixtape of the Last Few Years with James McCrae

I was having affairs on my wife. We filed for divorce. I woke up one night and God was showing me what I was about to wreck.   Jonathan Berryhill left home at 15 with no foundation under him. He found structure in the Army infantry, adrenaline in law enforcement narcotics and undercover work, and then success across real estate, healthcare, and government contracting — multiple seven- and eight-figure businesses. He's been married 30 years to his high school sweetheart. He has seven children and three grandchildren. He's the author of Warrior to Wealth and leads three real estate brokerages with 50+ agents — having gone from first licensed at 43 to seven figures in commissions in five years.   But the story that defines him isn't any of those. It's the marriage he almost wrecked, the man he had to become, and the 5 Pillars he built every day after on — Identity, Discipline, Execution, Ownership, Legacy.   In this conversation, Jonathan and Ted go deep on the drift that destroys male veterans and operators, the question that exposes it (what are the top three things you want to be best at, and where's your time at?), the contrarian operator reframe Jonathan uses with his team (pick your hard — broke is hard, successful is hard, pick), the 5-Pillar playbook from the book, and the loss of his best friend at 45 that re-anchored everything.   If you're a man between 25 and 55 carrying a marriage, a business, a family — and you can feel the drift but can't name it — this one's for you.   Key insights from this episode:  Why losing your military identity is a leading cause of post-service drift The diagnostic question every drifting man needs to answer Pick your hard: broke is hard, successful is hard, you don't get to skip both The 5 Pillars: Identity, Discipline, Execution, Ownership, Legacy "You cannot be a victim and a victor at the same time. Pick one." Why visualization beat motivation for Jonathan's college football and real estate runs The CrossFit-of-real-estate move: starting over at 43 (and what it built) Why faith is uncomfortable (and that's the point) The night his best friend died — and what changed in him   Chapters: 00:00 The 2 a.m. confession  00:40 – Introduction: Meet Jonathan Barry Hill  03:28 – Growing Up Without a Foundation 07:18 – The Army: Discipline, Structure & Purpose 11:40 – Law Enforcement and the Silent Drift 15:42 – Losing His Marriage & Finding God 20:35 – What Causes Men to Drift? 24:55 – The One Question Every Man Should Ask Himself 29:12 – Walking On to College Football at 25 35:18 – Becoming the Warrior Within 40:45 – From Premed to Entrepreneurship 46:20 – Building Multiple Successful Businesses 51:38 – Why Comfort Is the Enemy of Growth 57:04 – Starting Over at 43 in Real Estate 1:02:28 – Visualization & Identity-Based Success 1:07:44 – The Five Pillars of Warrior to Wealth 1:14:12 – Victim or Victor: Pick One 1:20:06 – Legacy: Building More Than Wealth 1:25:18 – Why the Last Man Standing Often Wins 1:30:05 – Seasons of Battle & Personal Loss 1:36:48 – Faith, Prayer & Living With Purpose 1:43:10 – The Wisdom of Proverbs 1:47:35 – Advice for Men Who Feel Stuck 1:53:22 – Everyone Is Fighting Something 1:56:10 – Final Lessons & Key Takeaways     Berryhill's Links: Website: jonberryhill.com Facebook:@jonhannah.berryhill3  Instagram:  @jon.berryhill LinkedIn:  jonathan-berryhill Threads@jon.berryhill Agent Blueprint Playbook: JonBerryhill: Agent Blueprint Playbook  

She stopped hugging you. She doesn't hold your hand. She shifts away on the couch without even thinking about it. You tell yourself it's just a sex problem. But deep down, you know it's not.I respond to a letter from Mike — 42, married 11 years — who had the moment where he realized it wasn't just the bedroom that went dead. It was everything.We break down: — The difference between a dead bedroom and a dead marriage— Why "the talk" doesn't work (and makes it worse) — What her body is actually telling you — What moves the needle, and what doesn't — The harder question you need to answer honestly

On this episode of Billion Dollar Babie, Tara sits down with Tash for a real conversation about confidence, ego, intuition, healing, and what it actually takes to trust yourself. They talk about the difference between being confident and being narcissistic, why some people block their own success, and how jealousy can reveal what you secretly want. Tosh opens up about sobriety, cannabis “downloads,” microdosing, healing family wounds, dating people who trigger your childhood wounds, and learning when to stop forcing the next move. This episode is for anyone who feels stuck between wanting more, overthinking every decision, and trying to figure out what their soul is actually calling them toward. Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/tash9pm Tik Tok https://www.tiktok.com/@billiondbabie CHAPTERS: CHAPTERS: 0:00 — Cannabis Downloads & The Power Of Intuition 1:04 — Confidence vs. Being Cocky 2:32 — Why Successful People Seem Narcissistic 4:03 — Mirror Work, Affirmations & Self-Belief 5:46 — Too Many Ideas, Too Much Pressure 7:02 — The Non-Traditional Path To Success 8:51 — Decision Fatigue & Not Trusting Yourself 12:23 — Why Doing Everything Stops Working 13:06 — Starting Over & Following Alignment 16:37 — Constant Growth vs. Feeling Content 18:31 — Healing, Parents & Letting People Be 21:12 — Releasing Father Wounds 24:28 — Dating Someone Who Triggers Your Childhood Wounds 29:29 — Sobriety, Weed, Shrooms & Spiritual Downloads 34:16 — Meditation, Vipassana & Becoming Intuitive 37:16 — Authenticity, Ego & Outgrowing Old Strategies 38:30 — Judging Others Is A Mirror 41:55 — Jealousy, Money Blocks & Getting Comfortable With Wealth 44:37 — Daily Money Practices & Becoming Aligned #BillionDollarBabie #Confidence #Spirituality #HealingJourney #Sobriety #Intuition #MoneyMindset #PersonalGrowth #Manifestation #DatingWounds Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share my very honest thoughts about Love Island and why I struggle to watch it. While I understand it's entertainment, I can't help but question the relationship dynamics it celebrates and the messages it sends about love, self-worth, and how people should treat one another. From disrespect and emotional games to the way women are often expected to tolerate behavior they shouldn't have to, this episode explores why I think it's worth paying attention to the stories we consume and the relationship standards they quietly normalize, especially for younger viewers. Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

On this week’s episode of the Black Fat Femme Podcast, the BFF's sit down with multihyphenate creator Kalen Allen for a deep, tender, and hilarious conversation about life after the show. Kalen reflects on his rise, the industry’s response once the cameras stopped rolling, and what it’s taken to rebuild his career and sense of self beyond daytime TV. Together, they unpack grief, rejection, and starting over, what it means to be Black, queer, and femme in entertainment, and why nuance is non‑negotiable when you’re telling the truth about power, pain, and joy online. We want to hear from you! Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Threads | Tik-Tok | Facebook Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Kalen: Threads | Instagram | TikTok See omnystudio.com/listener for privacy information.

Austyn Galmarini shares how career pivots, relationship-driven sales, team mentorship, and contract confidence helped her build a meaningful business rooted in trust, courage, and the decision to stop waiting for perfect timing.See article: https://www.unitedstatesrealestateinvestor.com/trust-the-leap-learn-the-contract-and-build-your-life-with-austyn-galmarini/(00:00) - Introduction to The REI Agent Podcast and Austyn Galmarini(05:00) - From Journalism to Radio, Concerts, and RV Sales(10:00) - Burnout, Big Rigs, and the Road Away From RV Sales(15:00) - Starting Over at 29 and Taking the Leap Into Real Estate(20:00) - Building Business Through Relationships, Referrals, and Trust(25:00) - Choosing Team Support, Mentorship, and the Right Culture(30:00) - Contracts, Client Protection, Favorite Books, Social Links, and Closing ThoughtsContact Austyn Galmarinihttps://www.huntrealestate.com/bio/austyngalmarinihttps://www.facebook.com/calamari6136https://www.instagram.com/househuntinwithaustyn/https://www.linkedin.com/in/austyn-galmarini-06514281/Austyn's story is a powerful reminder that the right leap is not always comfortable, but it can become the beginning of a stronger, more meaningful life. When you build on trust, study the details, and surround yourself with people who help you grow, you give yourself a real chance to create something that lasts. For more conversations that help you build success without losing yourself, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

This is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal.I'm only half joking. Yes, I answer all of your oatmeal questions in this episode. Steel cut versus rolled, how to add protein, cooked versus overnight, and whether it deserves its reputation as a heart-healthy food. But the real conversation is about something bigger. If a humble bowl of oatmeal can make us anxious, then we have some food noise to untangle.I share why so many of us are overcomplicating food and what information overload does to our confidence. My hope is that you finish this one feeling calmer, more confident, and ready to spend less time thinking about food and more time living your life.Grab my 5 easy Build-A-Bowl Oatmeal recipesRelated episodes you'll love:#105 Dear Diet Culture Diary: What the 80s Taught Us About Food: https://themidlifefeast.buzzsprout.com/1851576/episodes/14680165-105-dear-diet-culture-diary-what-the-80s-taught-us-about-food#147 How to Stop the Cycle of "Starting Over" Every Monday: https://themidlifefeast.buzzsprout.com/1851576/episodes/16816700-147-how-to-stop-the-cycle-of-starting-over-every-monday#199 Why you Don't Trust Yourself Around Food with Fiona Sutherland: https://themidlifefeast.buzzsprout.com/1851576/episodes/19377509What did you think of this episode? Click here and let me know!

"If you can raise your hand and say, I need a little help here — guess what? That expedites the process of getting better so much more." — Ralph Brewer --- ABOUT THIS EPISODE Ralph Brewer is the founder of Help for Men, creator of Dad Starting Over, and author of five books including The Dead Bedroom Fix — a top-rated Amazon guide for men facing sexless marriages and disconnection. His latest, Rebuild: The Complete Guide to Starting Over as a Man, distills a decade-plus of member meetings, live chats, and thousands of conversations into a blueprint for men navigating divorce, job loss, infidelity, or any identity-shaking moment. Ralph's story starts at rock bottom: discovering his ex-wife's affair, a divorce sixty days later, and suddenly learning how to be a single parent, manage finances, run a home, and date again — all at once. A suggestion from one reader led him to write his first book, and a $25 Facebook ad that sold $700 worth of PDFs overnight proved the demand was real. Mike and Ralph talk about why long-term monogamy works against sexiness, the anxious-avoidant trap most couples fall into, why the "nice guy" who avoids conflict at all costs ends up in the most trouble, and how a rock-bottom moment can actually be the gift of starting over. --- KEY TAKEAWAYS 1. Rock bottom became a launchpad. Ralph's writing career started when his marriage collapsed. With three kids to raise solo, he returned to a childhood love — creative writing — and started blogging about relationships. The topic of sex and marriage was the only one that consistently drew readers. 2. One suggestion sparked a career. A single reader told Ralph he should write a book. That was enough. He taught himself Amazon KDP, learned Scrivener, and spent a year organizing The Dead Bedroom Fix. Three editions and a few hundred thousand copies later, it remains his top seller. 3. Long-term monogamy works against desire. Ralph frames it as a timeline: the honeymoon stage is hypersexual and hyper-connected, then biology shifts focus — women toward children, men toward novelty. Outside influences (porn, cultural messaging that husbands are disposable) compound the drift. 4. Insecurity is the real bedroom killer. The book could have been titled How to Be a More Secure Man. Most of Ralph's audience are anxiously attached men paired with avoidant partners. The standard advice — "communicate more, be vulnerable" — backfires for a man who's already suffocatingly needy. 5. The "nice guy" trap. Codependency disguised as kindness — "yes, dear, whatever you say, dear, as long as you don't leave me" — erodes attraction. Ralph recommends Dr. Robert Glover's No More Mr. Nice Guy as the definitive guide to breaking that pattern. 6. Low anxiety beats smooth lines. The "jerk at the bar" who gets attention isn't winning because he's rude — he's winning because he's low in social anxiety and neuroticism. He gets rejected 27 times and doesn't care. That resilience is what's actually attractive. 7. Self-improvement can trigger your partner's insecurity. When one partner gets in shape or finds new purpose, the other often sabotages — baking forbidden desserts, starting drama. The answer isn't to shrink back; it's to keep going and invite your partner along. 8. Rebuild is for the "who am I now?" moment. Whether it's divorce, job loss, or the death of a loved one, men often define themselves entirely by a role — husband, VP of engineering — and have no identity without it. Rebuild addresses that void with a step-by-step framework drawn from patterns Ralph observed across thousands of men. 9. You're not a lone wolf — you need a network. The "alpha male lone wolf" who thinks YouTube and supplements are enough gets stuck. Raising your hand and saying "I need help" exponentially speeds recovery. Community isn't weakness; it's infrastructure. 10. Every great man has a rock-bottom story. Ralph's observation from a decade of coaching: every man he admires went through something catastrophic and chose to pivot rather than stay down. It's never a gradual incline — it's always a rebuild. --- GET THE BOOKS Rebuild: The Complete Guide to Starting Over as a Man by Ralph Brewer Amazon: https://www.amazon.com/s?k=Rebuild+Ralph+Brewer&tag=rettocasgra-20 The Dead Bedroom Fix (3rd Edition) by Ralph Brewer Amazon: https://www.amazon.com/s?k=The+Dead+Bedroom+Fix+Ralph+Brewer&tag=rettocasgra-20 --- CONNECT WITH RALPH Website: https://helpformen.com The Brotherhood (private men's community): https://helpformen.com/join Facebook: Dad Starting Over — https://www.facebook.com/dadstartingover YouTube: Dad Starting Over — https://www.youtube.com/@dadstartingover Instagram: @dadstartingover — https://www.instagram.com/dadstartingover TikTok: @dadstartingover — https://www.tiktok.com/@dadstartingover Twitter/X: @dadstartingover — https://twitter.com/dadstartingover --- ALSO MENTIONED No More Mr. Nice Guy by Dr. Robert Glover John Bowlby's attachment theory (anxious vs. avoidant attachment styles) --- CONNECT WITH YOUR HOST Mike Carlon | Uncorking a Story Website: https://uncorkingastory.com YouTube: @uncorkingastory — https://www.youtube.com/@uncorkingastory Instagram: @uncorkingastory — https://www.instagram.com/uncorkingastory/ Facebook: Uncorking a Story — https://www.facebook.com/uncorkingastory TikTok: @uncorkingastory — https://www.tiktok.com/@uncorkingastory Twitter/X: @uncorkingastory — https://twitter.com/uncorkingastory LinkedIn: Uncorking a Story — https://www.linkedin.com/company/uncorking-a-story/ SUBSCRIBE & LEAVE A REVIEW — It helps more readers and writers find the show! Apple Podcasts: https://podcasts.apple.com/us/podcast/uncorking-a-story/id563636205 Spotify: https://open.spotify.com/show/5HZiAEtFlhAzk60Z4eAkhY RSS Feed: https://feeds.megaphone.fm/uncorkingastory --- Uncorking a Story is produced by Mike Carlon. New episodes drop every Tuesday. --- HASHTAGS #UncorkingAStory #TheGiftOfStartingOver #RalphBrewer #Rebuild #TheDeadBedroomFix #DadStartingOver #HelpForMen #MensHealth #Divorce #StartingOver #RelationshipAdvice #AttachmentTheory #SelfImprovement #MensWellness #AuthorInterview #BookPodcast #WritingCommunity #NonfictionBooks #MentalHealth #BookRecommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to go deeper: For Free Masterclass Click HereWhat are the four levels of consciousness, and why do you feel stuck between hustle and ease? This episode of Starting Over, Being You maps Michael Beckwith's four levels of consciousness, to me, by me, through me and as me, onto the science of your nervous system, for anyone starting over after a redundancy, a career change, or the end of a relationship.If you have lost something you poured years into, a job, a career, a relationship, and you are facing the strange and lonely work of starting over, this episode is for you.Here is the reframe at the heart of it. You did not fail. You outgrew the way you used to succeed. The pure hustle does not fit you anymore, but you are still capable and still ambitious, and it is so easy to get stuck in the gap between the two.In this episode we walk through the four levels of consciousness, a framework from the teacher Michael Beckwith, and do something you will not hear anywhere else. We lay the exact nervous-system state underneath each level, so you can feel where you actually are and what your next chapter needs from you. The science leads, and every spiritual idea comes from a real, named tradition.You will learn why achieving more never quite makes you feel like enough, what is really happening in your body when life feels like a constant fight, and the one shift that starts moving you out of survival and into a state where life feels less forced and far more effortless.IN THIS EPISODE YOU WILL LEARNWhat "levels of consciousness" actually means, and why rising through them changes how you see life rather than adding more to your to-do listThe single biggest reason people stay stuck, and why most of us cannot see it in ourselvesThe nervous-system state hiding underneath each of the four levels, in plain languageWhy hustle and achievement keep you in survival, and why burnout is that state working exactly as designedThe quiet loop that keeps capable people swinging between feeling like a victim and forcing everything themselves, sometimes for yearsWhy success never delivers the "enough" you are chasing, and what doesThe one question to change the next time life is not matching the picture in your headWhat flow and ease really are, and why you cannot force themThe direction all of this is pointing toward, and the first practical step to get thereMENTIONED IN THIS EPISODEMichael Beckwith, the four levels of consciousness (to me, by me, through me, as me)Lisa Feldman Barrett, the brain as a predictive organ managing your "body budget"The research on allostatic load, the wear that builds when the stress response never switches offJennifer Crocker, contingencies of self-worthThe research on rumination and why replaying the story prolongs the painResearch on victim signallingMihaly Csikszentmihalyi, the flow stateThe neuroscience of the default mode network quieting in long-term meditatorsRichard Lazarus and James Gross, how appraisal shapes your response and your outcomesNamed traditions referenced: Stoicism, Buddhism (tanha, craving), and the wisdom traditions that point toward oneness and unconditional loveFREQUENTLY ASKED QUESTIONSWhat are the four levels of consciousness? A framework from the teacher Michael Beckwith describing four ways of relating to life: "to me" (life happens to me, the victim position), "by me" (I make it happen through effort and hustle), "through me" (I stop forcing and let life move with more ease), and "as me" (a sense of oneness). This episode lays the nervous-system state underneath each one.Why do I feel stuck after being laid off or starting over? Often you have outgrown pure hustle but have not yet settled into a more allowing way of working, so you are caught in the gap between the "by me" and "through me" levels. Your nervous system reads the loss as a threat and keeps you in survival, which makes forcing feel like the only option even though it no longer works.What does the nervous system have to do with feeling stuck? Neuroscientist Lisa Feldman Barrett describes the brain as constantly predicting and running your body to match, always reading whether you are safe enough to grow or under threat and need to defend. Each level of consciousness sits on a different answer to that question, and staying in threat keeps you in defence rather than creation.Why doesn't achievement ever make me feel like enough? Jennifer Crocker's research on contingent self-worth shows that when your worth depends on results, it lifts the day you succeed and drops the day you do not, so the feeling never lasts. The target keeps moving, which is why more success rarely delivers lasting fulfilment.How do I move from hustle to flow? You cannot force flow, because forcing is the hustle state itself. Flow becomes possible when your nervous system comes off threat and feels safe, so the work is building that safety and changing the question you ask yourself, rather than pushing harder.GO DEEPER: THE FREE MASTERCLASSIf you know you are ready to move from "by me" to "through me," to stop forcing and start allowing life to work through you so you can create what you are actually here to create, come to the free masterclass. I take you through the spiritual side and the science behind it: your nervous-system intelligence, emotional intelligence, intuitive intelligence, cognitive intelligence, and energetic intelligence, so you can operate from that "through me" state.https://www.amenkaur.com/masterclassCONNECTIf this resonated, please subscribe to Starting Over, Being You so you do not miss the next one. I would love to hear from you, send me a message and tell me which level you recognised yourself in.Remember: we are moving from fear to love. Keep being loving and understanding toward yourself, because that is what helps you see that you are living in a friendly universe.Sending you so much love. Until next time.

In this episode, I revisit one of the romance novels I loved in the 1990s and was surprised by what I saw through today's lens. What once felt romantic now looked very different, filled with relationship dynamics and red flags that I barely noticed years ago. It made me wonder how the books, movies, and love stories we grew up with may have quietly shaped our expectations of relationships without us even realizing it. This conversation isn't about criticizing an old book; it's about exploring how our perspective changes with experience and why it's worth questioning the stories that taught us what love was supposed to look like. ---------------- Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Send us Fan MailA baby in the doorway is the kind of twist that makes you sit straight up, and Dallas Season 5 Episode 10 “Starting Over” earns that moment the hard way. We go beat by beat through the secrets, the power grabs, and the quiet realizations that set up one of the messiest cliffhangers of the season. If you love a smart Dallas recap, vintage TV analysis, and the kind of prime time soap opera drama that still hits decades later, you're in the right place.We start with J.R. Ewing taking a public humiliation and instantly reaching for the only thing he trusts: control through money. Watching him try to claw back power, including a fast push toward taking Ewing Oil public, shows how much of his swagger is really fear. At the same time, the women in this story keep proving they can read the room before the men even notice the door is open, which is why the episode theme lands so cleanly as fragile male ego versus female intuition.Sue Ellen's arc is the emotional center, as Dusty Barlow rides straight back into the life that makes him glow, from cattle runs to the San Angelo rodeo. Her choice isn't about drama for drama's sake. It's about recognizing what's true, what's painful, and what love can't fix. Back in Dallas, Bobby follows a trail of blood type logic and records that points to baby Christopher, while Pam's longing for a child turns one surprise arrival into something she's been dreaming of.By the time everyone converges at Southfork, timing becomes the real villain, and one baby turns into a family-wide crisis. Listen through to the end, then subscribe, share the episode with a fellow soap fan, and leave a review with your take: if you were Bobby, would you confront J.R. or protect the kid first?

TJ Reid Joins Art Parmann (https://x.com/ArtParmann) and Justin Young (https://x.com/Justinyoung07) on this week's episode of the Table 1 Podcast! We peel back the curtain on this incredible journey from vows of poverty as a Jehova's Witness to pokerORG reporter, to Final Tabling one of the biggest tournaments of the year in the Bahamas at WSOP with $10,000,000 for the winner.Show Notes00:00 Growing Up in Missouri, Religion, and Family Games09:03 Discovering Poker While Living a Double Life12:42 Excommunication, Starting Over, and Leaving the Church25:29 From Service Industry to Live Cash Poker31:45 Marriage, Idaho, COVID, and the First Vegas Trip36:07 Winning His First Major Tournament Score40:59 PokerNews, PokerOrg, and Building a Career in Poker Media47:09 Thunder Valley, Table One, and Playing Bigger52:48 The 2025 NAPT Main Event and Slot Machine Chaos56:04 Chasing EPT, PokerStars Incentives, and Bigger Buy-Ins1:06:38 The 25K Super Main Run1:14:24 Finishing 4th for $3.1 Million1:17:23 Becoming WSOP Circuit Manager and Growing the Game1:21:33 25K Fantasy Draft Strategy1:27:27 TJ's Daily Vlogs and OutroFollow TJ on youtube  @tjreidpoker  https://x.com/tjreidpokerhttps://www.instagram.com/tjreid1/Follow Table 1: https://table1.vegas

In this episode, I react to a video in which a famous young woman defended herself and her husband after viewers criticized footage of her carrying multiple bags while pushing a stroller as he walked behind her empty-handed. What caught my attention wasn't the video itself, but the response: "Since when did women become incapable of carrying their own bags?" It sparked a larger conversation about the difference between being capable and being supported. This episode explores why expecting partnership is not the same thing as helplessness, why many women have been conditioned to prove they can do everything on their own, and why being strong doesn't mean you should always have to carry the load alone. Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"  

Did you like the episode? Send me a text and let me know!! The Game of 10: Silence Your Ego & Unlock Your True Potential | Steve Barton | Undiscovered Entrepreneur Episode Summary: What if the only thing standing between you and the business you want is the story your ego keeps telling you? In this episode of Undiscovered Entrepreneur: Get Across the Start Line, Skoob sits down with Steve Barton — life coach, entrepreneur, and creator of the patented Game of 10 framework — for one of the most profound conversations in the show's history. Steve grew a $200,000 flower business to $2 million, pivoted to personal development coaching, and at 70 years old is building something entirely new. His message is clear: your skill level doesn't define your worth. You were born a 10. And six simple phrases can prove it. What You'll Learn: Why fear, self-doubt, guilt, and shame are the four pillars keeping entrepreneurs stuckWhat the Game of 10 is — and how it was developed and registered with the US Patent OfficeThe six phrases that silence your ego and put you in present-moment awarenessWhat "enough" really means — and why it's the universal quantity most people never recognizeThe difference between guilt and shame (and why it matters for entrepreneurs)Why your ego will always win if you fight it — and what to do insteadThe glass ceiling entrepreneurs don't know they have — and why "what ceiling?" is the right answerSteve's six-month goal: a three-coach mastermind with an MMA Hall of Famer and a wealth consciousness authorTimestamps: [00:00:00] – Introduction & Welcome[00:01:30] – Meet Steve Barton: From Flower Business to Life Coach[00:02:00] – Growing a $200K Business to $2M and Starting Over at 70[00:03:30] – Selling Emotions: The Surprising Similarity Between Flowers and Coaching[00:05:00] – The Game of 10: Fear, Self-Doubt, Guilt & Shame Explained[00:07:30] – Operating from Fear vs. Love: A Course in Miracles & the Truth About Motivation[00:08:30] – Staying in Your Lane: The Highway Analogy for Entrepreneurs[00:10:00] – The Glass Ceiling You Can't See — and How to Break Through It[00:11:00] – We Are Born 10: How Disappointment and Trauma Create Our Ceiling[00:13:00] – Identity, Ego, and Imposter Syndrome: The Gap Between Image and Reality[00:16:30] – There Is No Ceiling: Why Limiting Beliefs Are the Only Real Barrier[00:19:30] – What Stops Most Entrepreneurs: Stuck at Their Imaginary Ceiling[00:23:30] – The Six Phrases of the Game of 10 (Say Them Out Loud)[00:26:30] – "Enough" Is the Universal Quantity: Why Now Is Always Enough[00:29:00] – The Universe Says Yes to Everything You Believe[00:34:00] – Steve's Best Advice for New Entrepreneurs[00:38:30] – Six-Month Goal: The Tenth Round Mastermind[00:41:30] – How to Find Steve & ConnectThe Six Phrases of the Game of 10: I am 10I'm doing the best I can with the awareness that I haveI'm always right with the awareness that I haveI am enoughI do enoughI have enoughConnect with Steve Barton:

I went live with divorce coach Karen McMahon from Journey Beyond Divorce (https://www.jbddivorcesupport.com) and this turned into one of the most honest conversations I've had about what men actually go through during divorce.We talked about:Why “being a good guy” can destroy you in divorceThe hidden damage of codependencyWhy men give too much away (money, custody, power)The fear that keeps men stuck in bad marriagesWhat really happens after divorce (that no one tells you)Why jumping into a new relationship too fast backfiresIf you're in a failing marriage, going through a divorce, or trying to rebuild your life after one… this is required listening.A lot of guys think they just need to “be nice” and everything will work out.It won't.You need boundaries. You need clarity. And you need to get uncomfortable.Karen brings 16+ years of experience helping people through high-conflict divorce, and we break down what actually works—and what gets men crushed.

Some projects stop making sense on paper long before the story is over. Mark O'Brien talks through bankruptcy, real estate risk, New York red tape, private equity, treehouses, 45 White Oak, and why the experience can still be worth chasing. Mark's website: https://buildmeabrownstone.com Sign up for the Modern Craftsman Community:

Nell Irvin Painter is Edwards Professor of American History, Emerita, Princeton University. She also holds degrees in painting from Mason Gross School of the Arts at Rutgers and the Rhode Island School of Design. Painter is the author of many books including Sojourner Truth, A Life, A Symbol; Old in Art School: A Memoir of Starting Over; I Just Keep Talking: A Life in Essays; and the New York Times bestseller The History of White People. She reflects on the origins of A History of White People and her career exploring how race is manufactured and lived along the color line. She also cautions that the race concept structures societies, but that we should always avoid the temptations of race essentialism. Painter counsels that we need to balance hope and pessimism. The Age of Trump is a calamity but this dark time will not last forever. We need to think nationally but work locally to create immediate change in our communities. And Nell Irvin Painter offers some hard-earned advice about being creative for a living, and balancing our personal and familial obligations and material realities such as paying the bills. *This conversation took place in 2024. Given Juneteenth and Trump's escalating assaults on multiracial democracy and the Black Freedom Struggle, I decided that now was the right time to share it with all of you.

Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive practice, they find it hard to communicate the idea of self-trust. If you can relate to either of these,  this conversation is exactly what you need!This week I'm joined by Fiona Sutherland, an accredited practicing dietitian, author, and mentor from Melbourne, and one of the most thoughtful  and experienced voices in the world of nutrition. Together we explore why self-trust feels so hard in midlife, especially when your body, hunger, and energy seem to be changing overnight.Fiona and I unpack how years of dieting can chip away at your confidence, why outsourcing your food decisions to a plan feels safer (and what it costs you), and what gently rebuilding trust actually looks like, starting with curiosity instead of control. We also talk about why reaching for support is a sign of courage, and the surprising ingredient Fiona believes most of us are missing in midlife.If you've ever wondered whether you can trust yourself again, I think you'll leave this one feeling a little more hopeful. Listen now.Connect with Fiona: Website: https://www.themindfuldietitian.com.au/ Instagram: @the.mindfuldietitianIf this episode resonated with you, come join us inside The Midlife Feast Community. It's where women in midlife come for evidence-based menopause nutrition, intuitive eating support, live coaching, and a community that understands what this season of life is really like. I'd love to welcome you there. Learn more: The Midlife Feast Community: https://www.menopausenutritionist.ca/themidlifefeastcommunityRelated Episodes:#197 Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C#147 How to Stop the Cycle of "Starting Over" Every Monday #154 How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord What did you think of this episode? Click here and let me know!

A guy named Paul wrote in. His wife went through menopause three years ago. Since then — almost no sex. And every time he brings it up, she shows him articles and tells him this is just how it is now.So Paul started believing her. Started feeling like a jerk for even wanting it.In this episode I break down what's actually true about menopause and sex drive, why "it's biology" can become a conversation-ender that goes unquestioned, and what men in this situation are getting wrong when they accept the premise without pushing back.If you're in your 50s and feel like your needs have just been medically cancelled — this one is for you.

In this powerful episode of Soul Sense, Mark sits down with author, speaker, and certified life coach Mia Godfrey to discuss a remarkable journey of faith, grief, resilience, and purpose. Raised under communist rule in Romania as the youngest of ten children, Mia shares her experiences with poverty, addiction, immigration, widowhood, caregiving, and profound loss. After losing her first husband unexpectedly and later caring for her sister through ovarian cancer, Mia discovered that some of life's deepest wounds can become the very places where God grows purpose, healing, and hope.Mia discusses her memoir, Buried Not Broken: A Memoir of Survival, Sisterhood, and Starting Over, and shares how God used grief, community, counseling, and vulnerability to transform her life. She also previews her upcoming book, Second Sunrise Together, written with her husband, Kenny, about remarriage, blended families, and finding hope after heartbreak.If you've ever struggled with loss, loneliness, addiction, church hurt, identity, or wondering what God is doing in a painful season, this conversation offers encouragement and practical wisdom for taking the next step forward.

Free Masterclass : Click here You've been told that to change your life, you have to change your identity: decide who you want to be, affirm it every morning, and visualise your way into the new you. So why does changing your identity so rarely work? In this episode of Starting Over, Being You, Dr. Amen Kaur explains why the identity keeping you stuck is not a flaw to fix. It is a protection your brain actively defends, long after it has stopped serving you. And why trading it for a "better," more empowered identity is just a nicer cage. Bridging neuroscience and the contemplative traditions, she walks through what actually loosens identity's grip, and the one practical lever that has nothing to do with believing in yourself.What this episode covers:Why a stuck identity behaves like scar tissue, and the one question that begins to loosen itHow identity works as a perceptual lens, so your beliefs shape the evidence rather than the other way aroundThe expectancy-value science of motivation, and why losing your motivation is rarely a motivation problemWhy the "I have to" identity of high achievers leads to burnout and contingent self-worthThe counterintuitive truth about imposter syndrome: it is created by success, not cured by itWhat the Yoga Sutras, the Buddhist teaching of non-self, and the Bhagavad Gita reveal about the self that does the perceivingThe single lever that actually moves identity: how you respond to a thought, not the thought itselfA 30-second awareness practice you can do right where you areQuestions this episode answersWhy does trying to change your identity rarely work? Because a limiting identity functions like scar tissue. It protects you from something painful, so willpower alone bounces off it. Until you understand what the identity is protecting you from, it keeps reasserting itself no matter how hard you push.Can you actually control your thoughts? No. The mind generates thoughts automatically, the way the body generates a heartbeat. What you can control is how you respond to a thought once it arrives. That skill is called cognitive defusion, from Acceptance and Commitment Therapy, developed by the psychologist Steven Hayes.Is imposter syndrome cured by success? No. Imposter syndrome is created by success. It appears in the gap between what you have achieved and who you still believe you are, which means the more you accomplish while clinging to an old self-image, the stronger it gets.Why do I feel like I have no motivation? You are almost certainly not unmotivated. Expectancy-value theory, from John Atkinson and later Jacquelynne Eccles and Allan Wigfield, describes how the brain weighs how likely success feels against how much the outcome matters. When an identity says "I can't," predicted success drops, the effort registers as wasted, and you stay exactly where you are.What does the Bhagavad Gita say about effort and results? In chapter 2, verse 47, the Bhagavad Gita teaches that you have a right to your actions but never to the fruits of your actions. The invitation is to unhook your sense of self from outcomes you cannot control and return it to the action itself.Why do high achievers burn out on a "positive" identity? Self-determination theory, from Edward Deci and Richard Ryan, calls it introjected regulation: acting from internalised pressure rather than genuine value. Combined with contingent self-worth, researched by Jennifer Crocker, it means each achievement only rents a brief sense of being okay before the bar moves again.How do you stop a negative thought from running you? You do not stop the thought. You change how you respond to it. Drawing on Hebbian learning ("neurons that fire together, wire together," Donald Hebb, 1949), responding differently over time weakens the old mental pathway and strengthens a new one. Think of the mind as a garden: you cannot control which seeds blow in, but you control what you water and what you pull.Sources and traditions referencedExpectancy-value theory of motivation: John Atkinson; Jacquelynne Eccles and Allan WigfieldSelf-determination theory and introjected regulation: Edward Deci and Richard RyanContingent self-worth: Jennifer CrockerAcceptance and Commitment Therapy and cognitive defusion: Steven HayesHebbian learning, "neurons that fire together, wire together": Donald Hebb, 1949The Yoga Sutras of Patanjali (vritti, the fluctuations of the mind)The Buddhist teaching of anatta (non-self)The Bhagavad Gita, chapter 2, verse 47The takeaway: You are not your identity. You are the one watching it arrive. The freedom was never in becoming someone solid. It was in realising you were never only one thing, and you do not have to defend a self that was always going to keep changing.Free masterclass: If you are in the middle of starting over and want to step beyond the labels holding you back, Dr. Amen Kaur has created a free masterclass to help you do exactly that. https://www.amenkaur.com/masterclassFollow Starting Over, Being You so the next episode finds you, and share this one with someone quietly outgrowing an old version of themselves.About the host: Dr. Amen Kaur is a coach and the host of Starting Over, Being You, where she brings together neuroscience and grounded spirituality for high-achieving professionals navigating identity, reinvention, and starting over.change your identity, personal transformation, affirmations, visualization techniques, identity protection, limiting beliefs, motivation and identity, self-image, identity and success, overcoming imposter syndrome, cognitive diffusion, awareness in psychology, self-worth, internalized pressure, spiritual identity, freedom from labels, neuropsychology of identity, emotional resilience, identity evolution, mindfulness practices

Regina Calderone didn't follow a blueprint. She followed her passion and it led her somewhere she never expected.In this episode, Hugs sits down with his friend Regina, founder of RCP Team, a full-service high-volume youth sports and school photography company based in Fairfield County, Connecticut. In just three years, Regina grew her business by over 300% and then grew it another 75% after that.But the numbers aren't what makes this story remarkable. It's everything she was carrying while building it. Regina opens up about leaving a marriage where she felt invisible, rediscovering herself at her very first photography conference, and how it took 18 months of hard inner work to become strong enough to walk away and start over — with two kids and a brand new business in tow.She also shares how she went from never having run a mile in her life to completing a half Iron Man in September 2024.This episode is for the women building quietly. For anyone who's been called selfish for putting themselves first. For every person who's said "I'm not ready yet" when really, the only thing left to do is show up.

Cara Ameer shares how discipline, relationships, communication, and wellness helped her build a bi-coastal business across Jacksonville and Orange County while staying grounded through market pressure, client emotions, and constant change on both coasts today.See article: https://www.unitedstatesrealestateinvestor.com/building-a-successful-real-estate-business-across-two-coasts-with-cara-ameer/(00:00) - Introduction to The REI Agent Podcast and Cara Ameer's Bi-Coastal Business(05:00) - From Chicago to Jacksonville: Building a Business From Scratch(10:00) - California vs. Florida: Forms, Disclosures, Inspections, and Market Customs(15:00) - Comparing Prices, Renovation Costs, Insurance, and Condo Challenges(20:00) - Starting Over in Orange County Through Sphere-Based Networking(25:00) - Thought Leadership, Inman News, and Staying Visible in the Industry(30:00) - Managing Two Markets, Transaction Details, and California Escrow Customs(35:00) - Holistic Health, Client Stress, AI Limits, and Cara's Golden Nuggets(39:19) - Favorite Book, Where to Find Cara, Final Thanks, and Episode DisclaimerContact Cara Ameerhttps://www.caraameer.com/https://www.facebook.com/cara.ameer/https://www.instagram.com/cara_ameer/https://www.linkedin.com/in/caraameer/https://youtube.com/@CaraAmeer Cara Ameer's story is a powerful reminder that success is not built by chasing every market trend. It is built by learning deeply, communicating clearly, staying healthy, and serving people with calm confidence when the pressure is highest. Whether someone is building in one market or across two coasts, the lesson is the same: protect the relationships, master the details, and never lose the human touch. For more conversations that help professionals build wealth, wellness, and purpose, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

From the time she was a little girl, Hayley Paige knew exactly what she wanted to do: design wedding dresses. And she did it. By her early thirties she had a million Instagram followers, a recurring spot on Say Yes to the Dress, and gowns selling in hundreds of stores worldwide. And then she lost all of it. Her name. Her Instagram. Her right to design. Even her right to publicly call herself Hayley Paige. What followed was years of fighting in court, broke, locked out of everything she had built, just to reclaim what should have been hers from the start. And when she finally did, she turned that experience into something bigger, founding A Girl You Might Know Foundation and She Is Cheval to make sure other women don't have to go through the same thing. Chapters: 00:00.120 Welcome to She Pivots 01:29.723 A Childhood Dream Takes Shape 09:55.000 Breaking into Wedding Dresses 13:54.702 Building a Brand on Social Media 17:31.320 Personal and Professional: Wedding and Divorce 20:57.720 The Legal Battle Begins 31:57.080 Rebirth and Reinvention 36:02.400 Buying Back Her Name 42:02.000 Rebuilding After the Fall 45:54.960 Love and Resilience: Hailey's Personal Growth 49:25.920 Low Point to Launch 52:21.880 Reflecting on Hayley's Unique Pivot 53:11.226 Podcast Credits You can keep up with Hayley Paige on instagram @misshayleypaige, and check out her foundation at https://www.agirlyoumightknowfoundation.org/ Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

→ Want to go further? Join: the free masterclassWhy are some people so much luckier than others? The science of luck says it's not chance, it's behavior, and it starts with your nervous system.Some people seem to have all the luck: opportunity finds them, the right people show up, doors open. Underneath the admiration is the quiet question, why them, and why not me?In this episode of Starting Over, Being You, we break down the real, measurable science of luck and why becoming a luckier person asks more of you than raising your vibration ever could.In this episode:Why luck is a set of behaviors, not a trait (Richard Wiseman's research)How your nervous system decides whether you see opportunities or miss themWhy "luck has an address": how the people around you set your baseline through co-regulationThe black sheep effect: why outgrowing your old life genuinely hurts (social rejection lights up the same brain regions as physical pain)Achieving vs. awakened relationships, and why wanting new people as you grow isn't betrayalA 5-step practice to start behaving your way toward luckYou're allowed to outgrow a room. And you can still love the people in it.→ Go deeper: join the free masterclass: click hereTopics: science of luck, how to be luckier, why some people are luckier than others, nervous system regulation, black sheep effect, outgrowing friends, personal growth, awakened relationships

This week, I'm revisiting a conversation from the archives that feels just as relevant today as it did when it was first recorded. Long before the podcast became From Devastated to Divorced, I sat down with a couple close friends to discuss a concept known as "kin keeping"—the often invisible work of maintaining family relationships, remembering birthdays, organizing gatherings, checking in on relatives, and carrying the emotional labor that keeps families connected. If you've ever felt like you're the one holding everything together, this conversation may resonate with you in a whole new way. The tiktok that inspired the talk: https://www.tiktok.com/t/ZTRTKpuP1/ - - - - - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"  

Frances Whiting has spent almost 30 years writing her beloved Sunday column in Queensland’s Sunday Mail. But behind a career built on telling other people’s stories, some of the biggest chapters in her own life arrived later than expected. On this episode of the Stellar podcast, Frances reflects on becoming a mother in her 40s, publishing her first novel at 46, the runaway success of her latest book The Nocturnals at 61, the reader letter that moved her deeply, and why it is never too late to start again. You can buy Frances Whiting’s new novel The Nocturnals via the link in our show notes or at any good bookstore. Watch the full episode with Frances Whiting here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar, TikTok @stellar_aus, or stellarmag.com.au.See omnystudio.com/listener for privacy information.

Have you ever wondered why your brain feels like it's working against you when actually, it might just be waiting for you to understand it?This week I'm joined by Dr. Hannah Critchlow, neuroscientist, Cambridge University researcher, and author of 21st Century Brain, and this conversation genuinely shifted something for me.Hannah has a way of taking the science of your brain and making it feel like something you can actually use, today. Not in a "10 steps to fix yourself" way.What we explore together:Why does your brain fear uncertainty more than pain itself, and what does that mean for how you handle stress and change?Did you know emotional intelligence is a bigger predictor of life satisfaction than IQ, and that it can actually be trained?How is your gut shaping your mood, your empathy, and even how kind you are to complete strangers?What are sleep, nutrition, and movement really doing for your brain, and why do amino acids matter so much at night?Why is walking in nature one of the most underrated tools for emotional regulation?What does the rise of AI relationships mean for real human connection, and what are we at risk of losing?Why is curiosity our greatest superpower, and how do we protect it?Love, Sarah Ann

Life will hand you things you never asked for. The question is, who do you become on the other side of it? Stacie Shifflett has walked through unimaginable loss, major life transitions, and seasons that could have easily left her stuck in bitterness, anger, and grief. After losing her son, navigating the end of a 28-year marriage, and now facing a new health challenge that has changed her independence, Stacie has learned something powerful: peace is something you have to protect, practice, and choose. This conversation dives into what it really means to keep moving forward when life knocks you down, how to make peace with things you cannot change, and why healing often begins with taking radical responsibility for your own journey. Stacie shares how emotional triggers can become guideposts, why joy is not something you achieve but something you allow, and how small, intentional steps can help you become the next best version of yourself. Through grief, disruption, anger, and uncertainty, Stacie's story is a reminder that life may change around you, but you still have the power to choose how you show up. Guest Bio Stacie Shifflet is a transformation guide, author, entrepreneur, and the creator of Modern Consciousness®, a clarity-first framework that helps people understand their inner landscape, break behavioural patterns, and intentionally choose what comes next. After building companies, acquiring a $50M software company with no upfront capital, rolling out the first IBM desktops in a major federal agency, and navigating profound personal loss, Stacie rebuilt her life and identity through deep self-inquiry and emotional honesty. Her bestselling book, Treasure Map to Joy™, brings her journey to life through a transformational parable and reflects her practical, courageous approach to turning awareness into real, lasting change. You'll hear About Why making peace with loss is part of moving forward How grief can resurface long after the hardest season has passed Why emotional triggers can become a path toward healing The power of taking radical responsibility for your own journey How small steps help you become the next best version of yourself   Chapters 00:00 Welcome and Episode Introduction 02:30 Losing Her Son and Choosing to Move Forward 06:00 Giving Yourself Grace Through Grief 08:30 Making Peace With Loss 14:00 Divorce, Anger, and Starting Over 18:00 Becoming the Next Best Version of Yourself 22:15 Calming Emotional Triggers and Reclaiming Your Power 30:30 Stacie's Book, Treasure Map to Joy 33:15 Facing a New Health Challenge With Grace 39:00 Holding Space for Someone Who Is Struggling 40:30 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward the next best version of yourself. It doesn't have to be dramatic. It could be choosing not to react to something that usually triggers you. It could be asking for help. It could be letting yourself feel what you've been avoiding. Or it could simply be finding one moment of joy in the middle of a hard day. Because as Stacie shared, peace does not happen by accident. It comes when you choose to protect it, practice it, and take your power back one step at a time.   Connect with Stacie Website: Modern Consciousness Facebook: Modern Consciousness | Sarasota FL Instagram: Modern Consciousness®️ (@modernconsciousness) LinkedIn: https://www.linkedin.com/in/stacie-shifflett-7b5a8922/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

In this episode, I discuss a topic that sparks surprisingly strong opinions: child support arrears that are paid years later, sometimes after a child has already become an adult. When that money finally arrives, who was it really meant for? The child who has grown up, or the parent who spent years covering the expenses that should have been shared all along? This conversation explores the purpose of child support, the financial realities many single parents face, and why delayed support does not erase the sacrifices made along the way. As always, this episode is less about judgment and more about perspective. - - - - - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Elisabeth Carson opens up about the fast money and reckless lifestyle tied to a credit card fraud ring before becoming a mother and ultimately choosing to leave that life behind for good.⁣ ⁣ Elisabeth's links - ⁣ Website Link: https://www.elisabethunlimited.com/⁣ Uncensored Link: https://www.elisabethunlimited.com/uncensored⁣ Group Coaching: https://www.elisabethunlimited.com/group-coaching⁣ 4-Day Transformation: https://www.elisabethunlimited.com/transformation⁣ Himalayas Tour: https://www.elisabethunlimited.com/himalayas-tour⁣ Bhutan Tour: https://www.elisabethunlimited.com/bhutan-tour⁣ ⁣ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest⁣ ⁣ Shop my merch: https://www.etsy.com/shop/MatthewCoxCollection⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ Check out my Dark Docs YouTube channel here -⁣ https://www.youtube.com/@DarkDocsMatthewCox⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69⁣ ⁣ Chapters: ⁣ 00:00 - From Modeling to Credit Card Fraud⁣ 07:35 - Making $100K in Four Days⁣ 10:00 - Bonnie & Clyde in Detroit⁣ 12:35 - The $10K-a-Day Hustle⁣ 15:20 - The Raid That Changed Everything⁣ 21:00 - Facing Prison & Losing Control⁣ 25:40 - Going on the Run⁣ 29:40 - Becoming a Mother & Leaving Crime Behind⁣ 33:00 - Meeting Billy Carson & Starting Over⁣ 40:00 - Building Forbidden Knowledge Into a Global Brand Learn more about your ad choices. Visit megaphone.fm/adchoices

A guy sent me an email that starts off like a lot of others…Sexless marriage. No intimacy. Growing distance.But then something changed.His wife started going out more.Dressing up.Staying out late.Acting like a completely different person.And he's sitting at home wondering what the hell is going on.In this episode, I break down what it really means when a woman checks out of the relationship… and starts finding her energy somewhere else.We talk about:• Why behavioral shifts matter more than words• The difference between independence and emotional exit• How attraction gets redirected outside the relationship• Why men often ignore the early signs• What you should (and should NOT) do when this starts happeningIf you feel like your wife is slowly building a life that doesn't include you… this one will hit.Start here:https://deadbedroomfix.comCheck out my Dead Bedroom Fix App! https://studio.com/ralph/deadbedroomfix?c=bGibj96r

In this episode, I share a more personal and honest conversation about child support and the role it played in helping me rebuild my life after separation. I talk about the stability it created, the breathing room it gave me as a mother, and why I think it's okay to acknowledge when support truly helped you move forward. This is not about bragging or comparing experiences, especially knowing many women struggle to receive the support they deserve. It's simply about recognizing that being supported and being strong can exist at the same time, and that acknowledging help does not erase the hard work it still took to build a future. - - - - - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

After a long break, kicking the show off again. 

In this first episode of the new COMEBACKS series, I spoke with my longtime friend Jessica Murnane about reinvention, knowing when to move on, and why I tend to linger in the past too long. We talk about creative pivots, grief around letting go, and starting again—without forcing it. Jess shares how she's built multiple careers, moved cities, why she's not nostalgic, and the simple question she always comes back to when she's stuck: What are you waiting for? Let us know if you listen. Key Insights:  Starting something new can be the fastest way to let go of something old. Reinvention isn't always strategic—it's often a gut feeling that it's time to move on. Lingering (in careers, relationships, identities) is often about fear, not timing. Nostalgia can keep us stuck. Success isn't recognition or fame—it's often feeling financially and emotionally steady. Movement is one of the best ways to shift your mental state when stuck, even just a few minutes. Aging narratives are mostly cultural noise—you don't have to opt in. And extremely boring. Show Notes / Resources / Mentions: Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here!Inside + Outside with Jessica Murnane Subscribe on Spotify, Apple Podcasts, or your favorite podcast player! If you liked this episode, try this one from the archive: The Art of Tending: Kerrilynn Pamer, Founder of CAP Beauty, Returns

Send us Fan MailYou've done the work. You know it's over. So why can't you let go?If you're capable, accomplished, and still stuck in an old identity, a career, a relationship, a version of you that no longer fits, this episode names the one thing no one talks about.It isn't fear. It isn't lack of clarity. It isn't that you're not ready.It's judgment, and it's held in your body, not your mind.In this episode, Dr. Amen Kaur names why high-achieving women stay glued to the old life even when they know it's hurting them, and why "thinking your way out" doesn't work. Drawing on the neuroscience of Stephen Porges (polyvagal theory and neuroception), Bessel van der Kolk (The Body Keeps the Score), and Kristin Neff's research on self-compassion, she shows why your nervous system runs the old programme until it gets a new experience, and how compassion (not positive thinking) is the actual release.In this episode:Why "I know but I can't move" is a body problem, not a mindset problemThe two layers of judgment keeping you stuck (and which one is louder)Why affirmations don't land when your body is in survivalThe marathon analogy: why your body refuses to start a race it hasn't trained forThe handbrake metaphor: there's nothing wrong with your engineHow self-compassion lowers cortisol and brings the thinking brain back onlineOne question to ask the next time you feel that grip in your bodyFree masterclass: learn how to retrain your body to move forward. Link in the show notes below.If this episode landed, please subscribe, leave a review, and share it with a woman who needs to hear it.Dr. Amen KaurKey quotes"Your mind wants to do it, but your body is stuck. And they run on two completely different systems.""Judgment is the glue to the old identity.""The opposite of judgment is not positive thinking. It's compassion.""You can press the accelerator all you want. If the handbrake's on, you're not going anywhere."Mentioned in this episodeStephen Porges — Polyvagal Theory and neuroceptionBessel van der Kolk — The Body Keeps the ScoreKristin Neff — Self-compassion research (University of Texas)Free Masterclass Retrain your body to move forward, even when your mind has been ready for a long time. amenkaur.com/masterclassConnect with Dr. Amen KaurInstagram: @dramenkaurYoutube: @dramenkaurNew on Substack: https://dramenkaur.substack.com/ If this episode helped you:Subscribe so you don't miss the next oneLeave a review: it helps other women find the showShare this with the friend who's been "doing all the work"Free Masterclass: The Human Intelligence FrameworkA walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.Watch it free at amenkaur.com/masterclassAbout Dr Amen KaurStarting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.Learn more at amenkaur.com/aboutStay CloseInstagram: @dramenkaurTikTok: @dramenkaurYouTube: @dramenkaurDisclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

Send us Fan Mail"I'm the strong one." You've said it about yourself. You're the strong friend everyone leans on. Somewhere along the way, you forgot there was ever anyone underneath.This episode is for the woman who has been praised for her resilience her entire life, and who is starting to suspect that what she's been doing was never resilience at all. It was endurance. Pushing through without processing. Absorbing without recovering. And while she was being admired for it, something inside her went quiet. The world calls this burnout. She calls it disappearing.Dr. Amen Kaur names the difference between resilience and endurance, and explains why high-achieving women are culturally conditioned to confuse the two. You'll hear what the neuroscience says about how chronic endurance reshapes your nervous system over decades. Drawing on research from Porges, Gabor Mate, and the Mount Sinai resilience studies, the episode explains why rest doesn't help and why willpower stopped working. The spark didn't leave. You cut it off. Because the identity of the strong one required you to.What's the difference between resilience and endurance? One restores your nervous system. The other quietly costs you it.If you've been called resilient your whole life and you're now exhausted in a way rest doesn't touch, this one is for you.Free masterclass: amenkaur.com/masterclassStarting Over, Being You with Dr. Amen Kaur, PhD. A research-grounded podcast for high-achieving women who have done the work and are still stuck. Built on the Human Intelligence Framework and the Five Intelligences. Return, not reinvention. New episode every Wednesday.Free Masterclass: The Human Intelligence FrameworkA walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.Watch it free at amenkaur.com/masterclassAbout Dr Amen KaurStarting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.Learn more at amenkaur.com/aboutStay CloseInstagram: @dramenkaurTikTok: @dramenkaurYouTube: @dramenkaurDisclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

Jeremy Hutchinson was an Arkansas State Senator and successful attorney from one of the most powerful political families in the state. In this episode of Locked In with Ian Bick, Jeremy breaks down how it all collapsed — the case that led to his federal conviction, what it's really like facing charges as a public figure, and what nobody tells you about going to federal prison as a politician. He opens up about white collar crime, the political pressure that surrounded his case, the mistakes that changed everything, and what accountability actually looks like when you've lost it all. _____________________________________________ #Politics #FederalPrison #TrueCrime _____________________________________________ Connect with Jermey Hutchinson: Facebook: https://www.facebook.com/people/Jeremy-Hutchinson/61577012529999/# X: https://x.com/SenJHutch _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Arkansas State Senator to Federal Prison — Jeremy's Story 00:17 Growing Up in One of Arkansas's Most Powerful Political Families 01:11 The Values and Upbringing That Shaped Him 02:13 How His Family's Legacy Pushed Him Toward Law and Politics 03:35 From Economics Student to Criminal Defense Attorney 05:48 Building a Successful Legal Career From the Ground Up 06:38 Seeing Both Sides — Defense Attorney and Prosecutor 08:06 Fighting for Criminal Justice Reform From Inside the Senate 09:19 The Day He Became a Federal Defendant 10:36 Plea Deals, Sentencing and the Regrets He Can't Shake 12:58 The Impossible Choices the Legal System Forces on You 15:02 Why He Decided to Run for State Office 16:05 How His Political Career Actually Began 18:24 The Criminal Justice Reforms He Fought For — And Never Got 20:27 What It's Like Coming From Arkansas's Most Famous Political Family 23:11 Senate Pay, Legal Work and Where the Allegations Started 25:02 The Bribery Charges That Changed Everything 27:14 How the Federal Investigation Actually Began 29:32 The Indictment — and What It Did to His Personal Life 34:00 Resigning From the Senate While the Media Watched 36:53 Losing Everything — Career, Identity and Purpose 39:00 Years of Uncertainty Waiting to Find Out His Fate 44:51 Preparing to Go to Prison as a Former State Senator 49:54 What Federal Prison Was Really Like — The Surprises Nobody Tells You 53:58 Connecting With Inmates and Seeing the System From the Inside 01:00:26 What Incarceration Taught Him About Politics and Power 01:05:00 How Disconnected Lawmakers Really Are From the People They Serve 01:09:40 How the Legal System Gets Weaponized Against People 01:13:01 The Presidential Pardon That Changed Everything 01:16:18 Rebuilding His Marriage and Family After Prison 01:18:34 Starting Over and Finding New Purpose After Losing It All 01:21:16 Fighting to Get His Law License Back 01:22:04 The Humility and Honesty Prison Gave Him 01:26:00 Final Thoughts and the Lessons He'll Never Forget _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeremy Hutchinson was an Arkansas State Senator and successful attorney from one of the most powerful political families in the state. In this episode of Locked In with Ian Bick, Jeremy breaks down how it all collapsed — the case that led to his federal conviction, what it's really like facing charges as a public figure, and what nobody tells you about going to federal prison as a politician. He opens up about white collar crime, the political pressure that surrounded his case, the mistakes that changed everything, and what accountability actually looks like when you've lost it all. _____________________________________________ #Politics #FederalPrison #TrueCrime _____________________________________________ Connect with Jermey Hutchinson: Facebook: https://www.facebook.com/people/Jeremy-Hutchinson/61577012529999/# X: https://x.com/SenJHutch _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Arkansas State Senator to Federal Prison — Jeremy's Story 00:17 Growing Up in One of Arkansas's Most Powerful Political Families 01:11 The Values and Upbringing That Shaped Him 02:13 How His Family's Legacy Pushed Him Toward Law and Politics 03:35 From Economics Student to Criminal Defense Attorney 05:48 Building a Successful Legal Career From the Ground Up 06:38 Seeing Both Sides — Defense Attorney and Prosecutor 08:06 Fighting for Criminal Justice Reform From Inside the Senate 09:19 The Day He Became a Federal Defendant 10:36 Plea Deals, Sentencing and the Regrets He Can't Shake 12:58 The Impossible Choices the Legal System Forces on You 15:02 Why He Decided to Run for State Office 16:05 How His Political Career Actually Began 18:24 The Criminal Justice Reforms He Fought For — And Never Got 20:27 What It's Like Coming From Arkansas's Most Famous Political Family 23:11 Senate Pay, Legal Work and Where the Allegations Started 25:02 The Bribery Charges That Changed Everything 27:14 How the Federal Investigation Actually Began 29:32 The Indictment — and What It Did to His Personal Life 34:00 Resigning From the Senate While the Media Watched 36:53 Losing Everything — Career, Identity and Purpose 39:00 Years of Uncertainty Waiting to Find Out His Fate 44:51 Preparing to Go to Prison as a Former State Senator 49:54 What Federal Prison Was Really Like — The Surprises Nobody Tells You 53:58 Connecting With Inmates and Seeing the System From the Inside 01:00:26 What Incarceration Taught Him About Politics and Power 01:05:00 How Disconnected Lawmakers Really Are From the People They Serve 01:09:40 How the Legal System Gets Weaponized Against People 01:13:01 The Presidential Pardon That Changed Everything 01:16:18 Rebuilding His Marriage and Family After Prison 01:18:34 Starting Over and Finding New Purpose After Losing It All 01:21:16 Fighting to Get His Law License Back 01:22:04 The Humility and Honesty Prison Gave Him 01:26:00 Final Thoughts and the Lessons He'll Never Forget _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I share my thoughts on teen romance TV shows and movies, and how the relationships they portray often lean more toward chaos than connection. Looking at these stories through an adult lens, it's hard to ignore how much drama, insecurity, and emotional imbalance are presented as normal or even romantic. This conversation explores how these portrayals can shape expectations for young women, and why it's important to question what we've been taught to see as love. - - - - - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Authority isn't just about putting out episodes. True authority comes from strategic leadership and making every piece of your platform work toward your bigger vision in a system and strategy. In this episode, Erik K. Johnson sits down with Paul Etchison, dental coach, successful podcaster, and founder of Dental Practice Heroes, to reveal how creating a podcast intentionally turned his expertise into a thriving coaching business. Together, they unpack the power of warm leads, authentic storytelling strategy, and why niching down can supercharge growth.   Important Links: Paul Etchison's Website: http://dentalpracticeheroes.com Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:17 How a Podcast Strategy Builds Dental Authority 01:13 Warm Leads vs. Cold Leads, Why Podcasting Changes the Game 02:24 From Dentist to Coach: Unexpected Pathways 03:57 Getting Uncomfortable with Coaching 05:05 Launching the Podcast: Lessons and Emotions 07:11 The Surprising ROI of Podcast-Driven Lead Flow 09:13 The Power of Speaking Engagements 11:06 Auditing the Podcast for Growth 12:58 Tapping Into Authenticity and Letting Personality Shine 14:39 From 1 to 4 Strategy Calls a Week: Real Engagement 15:44 Intentional Craft: Mastering Questions & Storytelling 17:18 Using Coach Collaborations and Roundtables to Grow 18:04 Scaling the Brand with Associate Coaches 21:21 What Paul Would Change if Starting Over 22:22 Narrowing the Niche, Defining Transformation 23:11 The Strategy Behind Content, Guests, and Engagement 25:04 Overcoming Imposter Syndrome With Authentic Value 26:00 The Next Level: Evergreen Coaching, Masterminds, Retreats 26:46 Scaling Revenue Beyond Dentistry; Breaking 7 Figures 28:28 How To Attract High Ticket Clients with a Micro-Niche 28:52 Where To Find Dental Practice Heroes and Free Resources   Key Takeaways:  - Warm Leads are Everything Paul Etchison shares how his podcast turned nearly every new client into a pre-sold warm lead, bypassing skepticism and building immediate trust. The difference between a cold stage introduction and a podcast referral is night and day.    - Be Yourself — That's the Shortcut to Authority Authenticity isn't a cliché. It's the engine behind engagement. Dr. Paul Etchison and Erik discuss letting personality breathe on air, from sharing personal moments to embracing natural strengths on the mic.    - From Scattered Content to Strategic Growth Start with a strategy. When Dr. Paul Etchison narrowed his focus and set intentional outcomes for each episode, engagement soared and his coaching roster filled up. His advice for new podcasters: crystallize your audience, your purpose, and never stop refining your craft.    - Small Audience, Big Impact You don't need a massive following to command authority and drive six-figure results. The right message, to the right people, at the right time will fill your calendar and fuel your authority engine.   Episode Highlights: How to build an ecosystem and strategy of offers, events, and communities directly from your podcast The value of podcast audits to find gaps and supercharge engagement Leveraging multiple show formats (solo, interviews, roundtables) for trust and conversion Real examples of revenue growth and price elasticity in a niche coaching business   Connect with Paul Etchison: Website: http://dentalpracticeheroes.com Explore free webinars, his branded app, resources, and details on how he drives transformation for dental practice owners.   Next Week: On the next episode, we talk with Jenn Trepeck, host of Salad with a Side of Fries. People are not starving for information. They're starving for someone who understands what it feels like to be stuck. Jenn has built authority in the health and wellness space in a way that cuts through all the noise and truly connects. We'll have that conversation for you next week.   Ready to strategically grow your podcast authority? You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen—but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps in your authority strategy. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals. Get your podcast audit at www.PodcastTalentCoach.com/coaching.

After spiraling from addiction and losing everything, including his firefighting career, freedom, and custody of his son, Jonnie Parsons, a former Wes Watson student, rebuilt his life through sobriety, faith, and relentless discipline to become a successful businessman and mentor.⁣ ⁣ Jonnie's links - ⁣ https://www.instagram.com/jonnie_parsons_official/⁣ https://www.tiktok.com/@jonnie_parsons_official⁣ https://www.facebook.com/jonathan.parsons.583234?rdid=N76vYHVh3BgLDzQ1&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F154RySfkHCc%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio#theperfectjeanpod ⁣ ⁣ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest⁣ ⁣ Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/COX⁣ ⁣ Go to GoodRanchers.com and use code INSIDE to get free meat for life, plus $25 off your first order.⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ Check out my Dark Docs YouTube channel here -⁣ https://www.youtube.com/@DarkDocsMatthewCox⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69⁣ ⁣ CHAPTERS: ⁣ 00:00 - Early Addiction & First Arrests⁣ 08:00 - Toxic Relationships & Hitting Rock Bottom⁣ 14:30 - Finding Faith & Getting Clean at 21⁣ 17:00 - Firefighter Career & Secret Relapse⁣ 23:00 - Losing Control, Family & Custody⁣ 35:00 - Father's Cancer Diagnosis & Death⁣ 41:00 - Arrested, Jailed & Losing His Son⁣ 1:03:00 - Halfway House, Marriage & Starting Over⁣ 1:08:00 - Building a Multi-Million Dollar Business⁣ 1:18:00 - Wes Watson Coaching, Fitness & Life Transformation Learn more about your ad choices. Visit megaphone.fm/adchoices

Charles "Cadillac" Anderson joins Locked In with Ian Bick to share his story of spending over 20 years in the Arkansas and federal prison systems. Growing up in a rough neighborhood surrounded by gangs and violence, with his father in and out of his life, Charles was raised by a mother who did everything she could—but the streets pulled him in. Trying to fit in and be accepted led to a robbery charge that landed him 13 years in the Arkansas prison system, where he was sent to a max unit and exposed to extreme violence on a daily basis. In this episode, he talks about being stabbed in prison, witnessing brutal attacks, and what it takes to survive behind bars. After his release, he developed a drug addiction and began dealing, which ultimately led to a federal prison sentence. Charles opens up about hitting rock bottom, the cycle of crime and addiction, and how he finally turned his life around after serving decades behind bars. This is a raw, unfiltered look at prison life, violence, addiction, and redemption. _____________________________________________ #PrisonStory #ExInmate #TrueCrime #PrisonLife #BehindBars #LifeSentence #FederalPrison #lockedinpodcast _____________________________________________ Connect with Charles "Cadilac" Anderson: https://www.facebook.com/charles.cadillac.anderson _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 How He Lost 20 Years of His Life 00:19 Growing Up in Southwest Little Rock 01:19 His Childhood and Family Life 03:37 Trouble Started Early 04:46 First Crimes as a Kid 05:56 Addiction Took Over Fast 07:55 Dropping Out of School 09:49 Missed Chances That Changed Everything 11:07 First Robberies 13:11 Getting Caught 16:13 First Time in Jail 17:46 Learning How to Survive 19:19 Sentenced and Sent to Prison 21:26 Life in Maximum Security 23:33 Violence Inside Prison 26:34 Solitary Confinement 30:56 Getting Out and Starting Over 33:43 Relapse and Losing Everything Again 36:53 Second Arrest and Federal Charges 42:12 Back to Prison 50:33 Prison Politics and Survival 56:12 Finally Getting Out 01:03:43 Turning His Life Around 01:10:10 What He Would Tell His Younger Self _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailInterior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself.Together, Sara and Anouska discuss resilience, recovery, motherhood, confidence, and the transformative power of creating a life that truly feels like your own.A deeply inspiring conversation about courage, survival, and starting again.You can find Anouska Lancaster here:Instagram: @noushka_designThank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.To find out more about pensions and divorce, take a look at the resources on their website.Take control of your retirement today with PensionBee.When investing, your capital is at risk.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode, I talk about a phrase many women find themselves using to justify staying in a relationship that doesn't fully meet their needs: “but he's not a bad guy.” While it may feel like a reasonable standard, this way of thinking can quietly shift the focus away from your own experience and what you actually need in a relationship. This conversation explores the difference between someone being a good person and being the right partner for you, and why settling for the absence of harm can keep you stuck in something that feels just okay instead of truly fulfilling. - - - - - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"