Podcasts about Starting Over

Noticing silence as a pattern in a relationship can be unsettling, especially when it brings more questions than answers. In this episode, I share five gentle ways to steady yourself when unspoken communication starts to feel confusing or heavy. This conversation isn't about confronting or fixing silence, but about supporting yourself as awareness begins to form and learning to stay grounded while clarity unfolds. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Many Moments, Many Lessons is a series based on journal entries I wrote while I was still married, long before separation or divorce was even something I could imagine. These entries capture small, everyday moments that didn't feel significant at the time, moments I was trying to understand in real time. In this series, I reflect on those moments with honesty and distance, naming the patterns I can now see clearly, without blame or rewriting the past. It's about recognizing how clarity often comes slowly, and how many women sense something is wrong long before they have the language for it. In this first episode, I focus on silence, and why silence is not always neutral or harmless in a marriage. Drawing from one journal entry, I explore how unspoken feelings, withheld communication, and quiet expectations can quietly shift responsibility and create confusion over time. If you've ever found yourself guessing, overfunctioning, or apologizing just to keep the peace, this episode offers reflection and recognition, not judgment, and a reminder that silence is not always golden. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Question: What belief about yourself had to die for your new life to begin?Starting over isn't cute. It's uncomfortable, humbling, and often misunderstood.In this episode, I'm sharing my real journey of starting over, from the moment my life shifted after divorce to stepping into a brand-new position now. No guests. No filters. Just me being honest about the seasons when my confidence was low, when I questioned myself as a woman, and when I quietly wondered if I was failing as a mom.I talk about what it actually feels like to rebuild when you're tired, scared, and unsure... and the practical things that helped me get through the down times. The mindset shifts, the small habits, the grace I had to learn to give myself, and the reminder that where you are right now is not where you'll stay.If you've ever felt like:• you're behind in life• you're questioning your worth or confidence• you're carrying feelings of guilt• or you're standing at the edge of a new beginningThis episode is for you!Your feelings are real — but this season isn't permanent. You're not starting from scratch. You're starting from experience.Connect with me & the podcast:

Send us a textMany sellers are unsure what direction to take with their Amazon business. This video breaks down real decisions around Amazon brand growth and the state of selling in 2026. Topics include agency models, burnout, private label strategy, and ecommerce next steps.Ready to find the next best move for your brand? Schedule your strategy call today: https://bit.ly/4jMZtxu#AmazonBusiness #EcommerceStrategy #BrandGrowth #AmazonSellers #businessmindset --------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - Feeling Lost in Business and Life04:00 - Breaking Through Personal and Career Burnout08:00 - Starting Over and Launching the Agency12:00 - Choosing the Right Business Model in 202616:00 - Bigger Business Questions and Internal Doubt20:00 - Lessons Learned From Failures and Mentors24:00 - What Vehicle Should You Be Driving?28:00 - Teaching the Next Generation of Entrepreneurs________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

When you're going through an unwanted separation or divorce, it's often the small, ordinary moments that catch you off guard. In this episode, I share five gentle ways to ground yourself when those weird little moments hit, without trying to fix or rush past what you're feeling. These are simple, supportive reminders for staying present, steady, and kind to yourself as you move through the everyday realities of separation. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Send Kevin a Text MessageIn this episode of Don't Kill the Messenger, host Kevin Goetz welcomes Gail Berman, one of Hollywood's most versatile executives. From producing Joseph and the Amazing Technicolor Dreamcoat on Broadway at 22 to becoming the first woman to lead both a major TV network (Fox Entertainment) and a film studio (Paramount Pictures), she has consistently rewritten what creative leadership looks like in Hollywood.From Brooklyn to Broadway: The Joseph Origin Story (04:03): At just 22 years old, Gail and her partner, Susan Rose, produced Joseph and the Amazing Technicolor Dreamcoat. They brought the show to Broadway, earning seven Tony nominations.The Red Dress and the Palisades Fires (15:52): Gail's Tony Awards dress remains in storage due to insurance settlements following the recent Palisades fires that damaged her home.Starting Over in Television (19:30): Gail shares how she received a message on her answering machine about a new venture at HBO. Despite knowing nothing about television, she took the job at the comedy channel that would become Comedy Central.The Buffy Breakthrough at Sandollar (23:56): After reading the Buffy the Vampire Slayer film script, Gail saw it as a perfect TV show. While serving as President of Sandollar, she partnered with Sandy Gallin and Dolly Parton to develop and executive produce the show—launching a cultural phenomenon.The Austin Butler Screen Test for Elvis (28:26): When Baz Luhrmann showed four screen tests, Austin Butler's was last. The film would earn Gail an Academy Award nomination for Best Picture.From Regency Television to Running Fox (33:49): After producing Malcolm in the Middle, Roswell, and The Bernie Mac Show at Regency Television, Gail received a call from Peter Chernin asking her to run Fox Entertainment.The Paramount Years (40:28): Hired to run Paramount Pictures, MTV Films, and Nickelodeon Films, Gail faced some resistance. She secured the Star Trek film rights back from CBS with just 18 months to put it into production, hiring J.J. Abrams and Damon Lindelof to work fast.Black Swan: The Musical (50:43): After leaving Paramount, Gail launched The Jackal Group. She's now producing the musical adaptation of Black Swan with Darren Aronofsky, Kevin McCollum, and Scott Franklin.Gail Berman's story shows how versatility and the willingness to start over can create a remarkable career. From Broadway to broadcast television to film, she's proven that embracing new challenges leads to extraordinary places.Host: Kevin GoetzGuests: Gail BermanProducer: Kari CampanoWriters: Kevin Goetz, Darlene Hayman, and Kari CampanoAudio Engineer: Gary Forbes (DG Entertainment)For more information about Gail Berman:Wikipedia: https://en.wikipedia.org/wiki/Gail_BermanIMDB: https://www.imdb.com/name/nm0075762/LinkedIn: For more information about Kevin Goetz:- Website: www.KevinGoetz360.com- Audienceology Book: https://www.simonandschuster.com/books/Audience-ology/Kevin-Goetz/9781982186678- How to Score in Hollywood: https://www.amazon.com/How-Score-Hollywood-Secrets-Business/dp/198218986X/- Facebook, X, Instagram, TikTok, YouTube, Substack: @KevinGoetz360- LinkedIn @Kevin Goetz- Screen Engine/ASI Website: www.ScreenEngineASI.com

Separation doesn't only hit in the big moments. Often, it shows up quietly in the small, ordinary parts of the day. In this episode, we talk about the weird little moments that tend to catch women off guard during an unwanted separation or divorce, the subtle shifts, the unexpected waves, and the everyday experiences that suddenly feel different. If you've been feeling unsettled by moments that don't seem to make sense, this conversation is here to remind you that you're not alone, and nothing about this experience is strange or wrong. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Chris Stapleton (Traveller, Higher, Starting Over) is a multiple Grammy award winning singer, songwriter, and guitarist. Chris joins the Armchair Expert to discuss why he looks for silence, his unpreparedness for the academics at Vanderbilt University, and wanting to make a record his father would like after his passing. Chris and Dax talk about the formative folks that gave him a shot as a young, no-name songwriter, following the motto that ‘terms are better than money,' and the potential blindspots that can exist when you're very competent in one thing. Chris explains why there's no such thing as a country music emergency, his preference for something being right over being done, and the safety he feels in the space of a song.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For an anxious guy, nothing is more confusing than discovering that your avoidant, seemingly asexual wife was having an affair.No touching. No sex. Years of rejection.And yet… she was sleeping with someone else.I break down a real message from a man in a long-term dead bedroom who discovered his dismissive-avoidant wife had been cheating for years. We dig into anxious vs. avoidant attachment, why this dynamic is so common, and why the affair usually has nothing to do with you lacking masculinity, confidence, or sexual value.If you've ever wondered:“How could she want sex with him but not me?”“What does an avoidant partner actually want?”“Why counseling never seems to work with avoidant spouses?”“Was I just too needy or anxious?”…this video will make things click.We'll also talk about:Why “new” always beats “safe”Why anxious partners are usually the only ones willing to do the workWhy avoidant people struggle in long-term monogamyAnd why this pattern tends to repeat itself again and againIf you're dealing with a dead bedroom, infidelity, or the anxious–avoidant trap, you're not alone.

Ep. 231 Ever hovered over a checkout page for an honorary doctorate and felt that pit in your stomach like, “Something about this doesn't sit right…” — you're not alone. In this episode of Healing Her Within, Maryann Rivera- unpacks the rise of honorary doctorates in social media and coaching spaces — and the blurred line between recognition and status chasing. As someone who actually holds an honorary doctorate and earned academic degrees, Maryann speaks candidly about the ethics, the pressure to look “credible,” and the quiet discomfort many feel when titles start doing more talking than truth. This conversation isn't about judgment. It's about clarity. Hot Takes: Honorary doctorates are recognition, not earned degrees Accredited institutions matter Paying for ceremonies ≠ , buying titles Misrepresentation can cause legal and ethical issues Transparency protects your credibility Integrity always outlives titles

When the holidays end, the noise fades. The distractions disappear. And for many women navigating an unwanted separation or divorce, that is when a different kind of shock sets in. In this episode, we talk about the quiet emotional drop that often follows the holiday season, why January can feel heavier than expected, and how this phase of separation is not a setback but part of the journey itself. If you have been feeling unsettled, numb, or caught off guard by how hard this moment feels, you are not alone and there is nothing wrong with you. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

January can make it feel like you're already behind, especially after an unwanted separation. This episode is a reminder that there are some things you don't need answers for right now. If you've been feeling pressured to have clarity, direction, or a plan just because it's a new year, this quick episode offers permission to slow down and focus on what actually matters this month. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Send Coach John a message”I found a very targeted message to myself today and it came from Mark Hickie (@MPHickie) and this was it:  “A message for today … Starting over doesn't mean failure; it's a brave act of courage. You're allowed to try again, no matter how many times you've started.” Wow, did I need to hear this and in today's episode I get a bit fired up about some things that are going on in my life and around all of us too. It's ok to start again. It' ok to offer ourselves some grace. It's totally ok to just keep choosing to get better!! I love that connection! I will be looking at the guy in my mirror looking back at me and telling him - grab my hand, I got you… let's go!!  I hope you have a similar message for that winner looking back at  you in your mirror!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

2025 Reflections: Mindset, Rest, and Evolving as an EntrepreneurIn this podcast episode, Alora delves into her five key lessons from the year 2025. She emphasizes the importance of mindset, specifically how adopting the right mindset is crucial for achieving goals and overcoming challenges.00:00 Introduction and Overview00:19 Lesson 1: Mindset Over Everything01:48 Starting Over at 3509:00 Lesson 2: Rest as a Business Strategy14:43 Lesson 3: Embracing Change and Rebranding17:27 Lesson 4: Overcoming Procrastination19:52 Lesson 5: You Can't Pour from an Empty Cup

January comes with a lot of pressure to reset, reinvent, and “start fresh.” But when you're walking through an unwanted separation, that pressure can feel overwhelming and completely out of sync with where your heart actually is. In this episode, we talk about why you don't need to reinvent yourself just because the calendar changed. This conversation is about releasing the expectation to have it all figured out and giving yourself permission to move into the new year gently, at your own pace. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"  

 Bonus Tuesday Drop — Talk To Me Tuesday Real letters. Real life. Real healing. Welcome to Talk To Me Tuesday, the mini-series inside Ask Nyomi Bridging The Gap, where Nyomi answers “Ask Nyomi” letters from people navigating love, heartbreak, divorce, dating, boundaries, self-worth, and everything in between. Every Tuesday, we go beyond quick advice and get into the real work: emotional truth, mindset shifts, and practical steps you can actually use. Because healing isn't “just moving on”—it's learning how to process what happened, reclaim your power, and rebuild your life with intention. Expect:Raw, honest conversations (no judgment, no sugarcoating)Healing tools like journaling prompts, reflection questions, and weekly practicesTopics like divorce recovery, relationship patterns, forgiveness, emotional boundaries, and self-loveA space where you can feel seen, supported, and empowered—one Tuesday at a timeIf you've ever asked, “Why do I keep repeating the same relationship cycles?” or “How do I heal without hardening my heart?”—this series is for you. New episodes every Tuesday. Always Keep It So Sexy (A.K.I.S.S).Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support."Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.ComUntil Thursday – stay curious, stay open, stay authentic.This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure.Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes.SHOW HIGHLIGHTS00:00 Starting Over and January Resets02:05 The Gloom of Restarting06:38 Why Crash Diets Fail09:31 Sustainable Change vs Quick Fixes12:17 Mindless Eating and Awareness14:57 Exercise and Unrealistic Expectations19:36 The Readiness Formula24:03 Weight Loss vs Life Improvement26:01 Accountability and Support Systems30:55 Managing Weight for Life36:44 Broadening the Goal Beyond Weight42:19 Compassion, Guardrails, and Self Control48:00 New Year Perspective Hosted on Acast. See acast.com/privacy for more information.

Come see us at Major 1 from January 29th to February 1st! TICKETS: https://OpTic.link/ticketsOpTic Gaming Merch: https://shop.opticgaming.com/Check out the OpTic SCUF collection and use code “OpTic” for a discount: https://scuf.co/OpTicCheck out the OpTic Podcast here: https://podcasts.apple.com/us/podcast/optic-podcast/id1542810047https://open.spotify.com/show/25iPKftrl0akOZKqS0wHQGRenegade Talks His Halo Career and Starting Over in COD | The Flycast Ep. 17300:00 - Intro02:21 - How Huntsmen Got Formed11:33 - Renegade on Halo vs. COD19:29 - Breaking News: Lqgend's New Team20:57 - Lqgend's Performance on Surge23:53 - Renegade on Why He Switched26:06 - Shotzzy x Renegade Reunion?29:31 - MaNiaC Got Costed on Every Team29:57 - Renegade's COD Stats34:35 - How MaNiaC Became a CDL Substitute37:30 - Halo Career Stats38:56 - Renegade's Time on OpTic Halo46:57 - Hitch and Renegade Squash Beef49:12 - Why the Drop Pod Ended51:14 - Halo Infinite MVP52:27 - OpTic Halo's First Events vs. Final Events54:35 - Halo All-Time List01:00:17 - The Halo Community and FormaL01:01:35 - KBM - Does it Belong in Halo?01:03:03 - Will Renegade go Back to Halo?

As we step into a new year, I want to share a few changes coming to the podcast, along with what's staying exactly the same. Growth sometimes means adjusting how we show up, but the heart of this space, support, honesty, and real conversations about separation, is not going anywhere. This podcast will continue to be a place where you're met with understanding, not pressure. A place to make sense of where you are, at your own pace. If you're moving into this year with uncertainty, questions, or quiet determination, you're still in the right place. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Today we're talking about something that a lot of men won't admit, but a lot of women quietly suffer through: living with an anxious husband. And yes, I'm going to make fun of us a little.This video is a tongue-in-cheek “instruction manual” for how to care for the anxious, approval-seeking, reassurance-addicted man. The guy who needs constant validation, panics at every text message pause, reads every word you say like a legal document, and assumes you're leaving him if you're quiet for more than 30 seconds.It's funny… but it's also painfully accurate.The point of this episode isn't to shame anxious guys. It's to shine a big bright spotlight on the behaviors that slowly choke the life out of a relationship. And more importantly, to show that these patterns aren't permanent. You can fix this. You can rebuild your confidence, your identity, and your internal leadership as a man.If this video hits a little close to home, that's good. It means you're ready for change.

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she's flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier, more honest — and way more Dawn.In this ep, she pulls back the curtain on her decision to ditch the old format, open up her brain for your listening pleasure, and introduce you to her inner nag — Carol — who has plenty of unsolicited comments and zero chill.This isn't a self-help show. It's a self-talk show. If you've ever wondered “Does anyone else think like this?” — yep. Dawn does. And Carol has thoughts about it.

Lora Abrador joins Let's Talk Memoir for a conversation weaving together three themes in her memoir, writing about the ancient technique of egg tempura paint, incorporating 300 images in her book, gaining confidence as an artist, struggling to form a lasting romantic partnership, nature vs. nurture, our innate personalities, self-actualization, love addiction, feeling like a wounded bird, really connecting with an editor, publishing options, working with copyeditors, factchecking, recording an audio book, not intending to reveal ourselves but doing so anyway, and her new memoir Art & Love: My Life Illuminated in Egg Tempera.   Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   This episode is brought to you by Prose Playground. If you've been writing for years but haven't published, have tons of ideas but can't get them on the page, if you have a book coming out, or you're simply curious about writing, join Prose Playground—an active, supportive writing community for writers at every level. Visit www.ProsePlayground.com to sign up free. Also in this episode:  -trade reviews  -beta readers -proof readers and proof listeners   Books mentioned in this episode:  Editing the RedPen Way: Ten Steps for Successful Self-Editing by Anne Rainbow When She Comes Back: a memoir by Ronit Plank Disconnected: Portrait of a Neurodiverse Marriage by Eleaonor Vincent Old in Art School: A Memoir of Starting Over  by Nell Painter Lab Girl by Hope Jahren Night Studio: A Memoir of Philip Guston by Musa Mayer Hold Still by Sally Mann My Name is Barbra by Barbra Streisand At the age of 19, Lora Arbrador was given a recipe for making egg tempera, a homemade paint that combines colorful pigments with egg yolk. Like a musician with a strong affinity for a particular instrument, Ahrbrador found her creative home in egg tempera.  To support her art practice, Arbrador became a registered nurse and the medical world has been the inspiration for many of her paintings, including the series, Ways of Dying: A Chronicle of the AIDS Epidemic. Her painting, Don't Go My Friend: The Death of John Walsh, MD, won first place at the Art and Healing exhibit at Artwest Gallery.    In 1997, Arbrador co-founded the Society of Tempera Painters which was modeled after the 1901 Society of Painters in Tempera in England.  Her first book, A History of Roman Calligraphy, is housed in the Marjorie G. and Carl W. Stern Book Arts & Special Collections Center of the San Francisco Public Library. Arbrador has exhibited in galleries and museums throughout the US, including South Bend Regional Museum of Art, Wenatchee Valley College Art Gallery and the Bade Museum of the Pacific School of Religion. Arbrador is the former Editorial Director of NurseWeek magazine Art & Love: My Life Illuminated in Egg Tempera.   Connect with Lora: Website: www.artandlovebook.com instagram: https://www.instagram.com/arbrador facebook: https://www.facebook.com/arbrador https://www.facebook.com/lora.arbrador/ substack: artblotterplus.substack.com Purchase the book: www.artandlovebook.com/shop   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

In this episode, I talk about what it really means to survive a year shaped by separation. The quiet strength it takes to keep going. The grief we don't talk about. The growth that happens without permission. And the truth that making it through is enough. There's no pressure here to have clarity, goals, or a fresh start. Just space to acknowledge what you carried, what you endured, and who you are becoming, even if you can't name her yet. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Join Angela, Marta, and Jae for a cozy discussion of Two Parts Sugar, One Part Murder by Valerie Burns (Book One of the Baker Street Mystery Series)

- - - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program HERE For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode things gets more practical. We walk through the most common ways your peace gets chipped away during separation and simple, realistic ways to protect it without guilt or over explaining yourself. - - - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program HERE For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In today's episode we talk about why peace is not something you earn after surviving everything perfectly. It is something you are allowed to choose, even when life feels unresolved. This episode is about letting peace count, even if nothing else feels finished yet. - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program HERE For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

"REBUILD: The Complete Guide to Starting Over as a Man" is now available in audiobook format! Here is a quick sample for you to enjoy. Want to hear more? Check out the links below:Amazon: https://a.co/d/0k5nxmvAudible: https://www.audible.com/pd/B0G75ZH84YApple: https://apple.co/45eKbNh

Send us a textLife looked “fine” on the outside—but at home, everything was unraveling. I share why I left my marriage to protect my daughter's mental health, my own sanity, and why starting over isn't failure.In this episode, I walk through real, repeatable tools for rebuilding:Mental health habits: quiet moments, weekly truth check-insBody basics: hydration, short walks, small winsSpiritual grounding: energy checks and centering practicesWe also cover practical strategies for messy transitions—working from coffee shops, car-living, micro-tasks, and minute-by-minute decisions when resources are tight.If you're stuck between “picture-perfect” and peace, this episode is your reminder: choosing yourself is courageous, not selfish.Key Takeaways:Protecting kids' mental health through hard choicesRecognizing toxic patterns and ending cyclesTruth-telling as the first step to changeNon-negotiables for mind, body, and spiritRedefining success in hard seasonsShare this episode with someone who needs courage today, and leave a review on Apple Podcasts or Spotify to help more women find it.Want to help my children and I during this transition?You can donate to our GoFundMe HERE. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Step Into Clarity. What once defined you and the decisions you made are the past. Dare to live as who you are today with "Those Days Are Over." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 146 Not Who I Used to be https://AffirmationPod.com/NotWhoIUsedToBeThis episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years!  I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE?Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange Episode 559 Finishing Unfinished Business https://AffirmationPod.com/FinishingUnfinishedBusiness Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation Episode 442 Starting Over https://AffirmationPod.com/StartingOver Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter LISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

This one is all about reclaiming your power. From gift-giving to family traditions, I share five simple but freeing ways to make this holiday season reflect who you are now instead of who you used to be. - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Before I went on my current podcast guesting hiatus, I sat down with Howie Chan. I met Howie in person earlier this year at Matt McGarry's Newsletter Marketing Summit. I thought he was fun, friendly, and thoughtful — just like he is in his podcast, Influence Anyone. This podcast is all about applied influence psychology. Each episode, Howie sit downs with experts and practitioners to uncover the hidden psychology that helps you influence yourself (mastering your mindset, habits, and decisions) and get buy-in from others (your team, clients, and audiences.) In this episode, we talk about my recent topic of study: trust. We break down what I'm learning about how trust works, what it looks like to build a trust-first creator business, and why some creators frankly don't care about that. We also talk about personal branding — Howie dug up a cringe video I made in 2012 — and what I'd do if I were starting over in 2026. Subscribe to Influence Anyone ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** TIMESTAMPS (00:00) Trust, Branding, and Starting Over (05:39) Sentiment and Expectations Scatterplot (12:01) Declining Trust in Modern Society (19:49) Key Traits of Trustworthiness (24:08) Building Trust Through Consistency (27:37) Trust Over Manipulation (35:18) Think Big, Stay Persistent (40:58) Understand Your Audience Through Interviews (43:37) Understanding Buyer Hesitation (51:06) Pushing for Growth and Goals (55:30) Building Trust to Expand Business (01:00:05) Creating Your Own Path *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

This episode is for anyone who's ever scrolled through old photos or replayed holiday memories and wondered why they feel sad instead of joyful. I talk about how nostalgia can quietly keep you stuck and how to honor your memories without letting them dictate your present. - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Tony's story is a whirlwind of loss, chaos, identity struggles, and years spent chasing anything that would make him feel whole. Growing up without a father, he searched for belonging everywhere except within himself. That search eventually pulled him into a fast-moving lifestyle that brought consequences, arrests, and years of feeling stuck in a cycle he couldn't escape.Everything changed when a moment in detox — triggered by a story on TV — cracked him open and forced him to confront the life he'd built. That spark became surrender, and surrender became a complete transformation. Tony rebuilt his life from the ground up: he found purpose, lost over 100 pounds, restored his driver's license after 15 years, and today he works at the CCAR New Haven Recovery Community Center, helping others find the hope he once needed.His story is proof that discipline, purpose, and community can pull anyone out of the darkest places — and into a life they never believed they deserved.0:00 — Introductions0:24 — Growing Up Without a Father1:02 — Early Behaviors & Searching for Belonging2:20 — First Experiences With Substances3:10 — Feeling “Not Enough” as a Kid4:12 — Losing Control in Young Adulthood5:07 — Slipping Into a Dangerous Lifestyle6:05 — Trouble, Consequences & Prison Time7:20 — The Cycle of Relapse8:32 — The Breaking Point9:43 — Spiritual Awakening in Detox10:58 — Starting Over at Davenport House12:18 — Beginning His Fitness Journey13:12 — Losing 100 Pounds14:10 — Food, Obsession & Filling the Void15:22 — Finding Purpose at CCAR16:30 — Coaching Others in Recovery17:50 — Living With Hope & Discipline18:45 — Gratitude, Growth & Becoming a Better Man20:00 — Rebuilding His Life Step by Step22:00 — Getting His License Back After 15 Years23:40 — Working, Volunteering & Relearning Life25:00 — Big Wins & Small Steps Forward26:40 — Advice for Someone in Their First 24 Hours ----Across the Web----

As the days get shorter and the nights feel longer, it's easy for the emotional weight of separation to feel heavier too. This episode is one of my most-requested replays because it's filled with gentle, practical ways to bring a little light back into the darker months. - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

I'm joined once again by Morgan Fraser Mouchette, Vice Chair of the Matrimonial & Family Law Practice Group at Blank Rome, to talk about setting priorities in divorce.Morgan brings a wealth of experience representing clients in all aspects of family law—including divorce, custody, and high-net-worth financial matters—and her approach is as strategic as it is compassionate.In this conversation, we explore: - How to define and protect your top priorities - Choosing (and using) the right lawyer - Building your support team - Managing emotional and mental health - Supporting children and daily life - Avoiding financial pitfallsIf you're navigating divorce—or supporting someone who is—this episode is packed with grounded guidance and clarity from one of the best in the field.Connect with Morgan: https://www.blankrome.com/people/morgan-f-mouchette  

Giving up alcohol originally felt to Mary Alice Stephens like leaving so many things behind - ‘Fun Mary', date nights with her husband, friendships that centered around wine, and a father who expressed his love through alcohol. Now fourteen years sober, Mary Alice can look back and confidently say that the leap was so worth facing her fears. Mary is the author of the new book Uncorked: A Memoir of Letting Go and Starting Over. In the book and in our conversation she shares the wisdom she has gleaned from almost a decade and a half of sobriety, the things she still reaches for in her sobriety toolkit to stay confidently sober in her current life, and wonderful advice on how to navigate your first sober holiday season.The biggest lightbulb moment for Mary was the realization that her behavior wasn't ‘her'. It was the alcohol. Placing the blame squarely where it deserved to be gave Mary the freedom to make a different choice, and she is not looking back! Connect with Mary Alice and get a copy of her new book Uncorked at www.maryalicestephens.comMy Cyber week picks! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here is today's journal prompt: Instead of asking what you want next year to bring what kind of piece you want to feel what does peace look like for you emotionally mentally and spiritually and what small choices will help you create that and protect it? Be sure to find a quiet place to sit and think about this one.  ***If you want a FREE printable of the entire years worth of journal prompts be sure to sign up for my mailing list. Because everyone on my list gets it as a Christmas gift from me.   - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Let's talk about Starting Over.Making decisions is hard enough. But what happens when you're making decisions in a season where you feel completely unqualified? When you're a beginner literally feel like you're starting over again. In this episode of The Driven Introvert Podcast, we continue reading through The Next Right Thing by Emily P. Freeman, and today we're sitting with a simple but powerful truth: It's okay to be a beginner.I share what it looked like for me when I was starting over — from moving to a new country and stumbling through cultural differences, to building a product in an industry where I have zero experience. These stories might feel familiar if you've ever:Avoided asking for help because you didn't want to seem cluelessFaked confidence in a new job, project, or roleHeld back from trying something because you didn't feel “ready”Been surprised at how hard it was to step into something you actually prayed forEmily reminds us that all beginnings come with both joy and grief. To be starting over and beginning something new often means leaving something behind. Whether your current season is one you chose or one you didn't ask for, you can still move forward — and you don't have to pretend to know everything.This is personal growth for introverts. Let's talk about making big decisions a faith driven entrepreneur.   I hope this episode encourages you to be gently honest with yourself, to ask for the wisdom you need, and to remember that admitting “I don't know yet” is a decision rooted in courage, not weakness.Support the showContact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, faith driven entrepreneurs, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss career development for introverts, networking for introverts, and other pertinent issues to help you grow personally and professionally.

If this season feels tender, this one's for you. I share five ways to bring warmth, connection, and comfort into your days all on your own without faking festive cheer. It's about honoring where you are while still finding small ways to feel joy again. - - - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Today we're digging into something wild: how a guy who talks about masculinity, strength, and “doing it right” completely lost his cool when his own story was challenged. That guy is Andrew Wilson.If you're rebuilding your life, your identity, or trying to walk the line of integrity after a setback—I promise you: this matters.We'll cover:Who Andrew Wilson is and what he representsThe “rulebook” many men in the debate/manosphere space are handed (never date a single mom, don't be a step-dad)The viral meltdown: what triggered it, what it revealsAnd most importantly: the real takeaways for you, the man rebuilding (not just surviving)My latest book: https://readrebuild.com

This episode is all about what it means to find calm in a season that often feels too loud. I talk about the power of slowing down, creating your own rhythm, and allowing yourself to experience peace without the pressure to perform happiness. - - - - - - - - -  Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

We're closing the week with simple, grounded ways to reconnect with gratitude that actually feels good — not performative or pressured. This isn't about toxic positivity; it's about creating small moments that remind you that peace is still possible, even in the middle of healing. *And be sure to listen till the end for a SUPER deal! - - - - - - - - -    Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Let's talk about neediness — what it really is, where it comes from, and how to stop letting it ruin your relationships.Neediness isn't about “having needs.” It's about trying to make one specific person fix your emotional state on demand. That's not love — that's panic.I'll walk you through what's actually happening inside your nervous system when you feel desperate for someone's attention or affection… and how to train yourself to stay calm, confident, and grounded instead.We'll cover:The difference between connection and controlHow “emotional hunger” tricks you into chasing validationThe 90-second anti-neediness drill you can do anytimeWhy secure men build multiple emotional pillarsHow to stop confusing gratitude with entitlementAnd why self-respect kills desperationIf this one hits home, grab a copy of my book REBUILD – The Complete Guide to Starting Over as a Man at https://readrebuild.com, and join our Brotherhood of men doing this work together at https://helpformen.com/join.

What if the key to overcoming fear wasn't avoiding worst-case scenarios, but facing them head-on with a simple yet powerful mental shift? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and the practice of Premeditatio Malorum—the premeditation of potential misfortunes. He shares a personal story of navigating a high-stress business crisis and how working with a cognitive behavioral therapist led him to the transformative "And Then" exercise. Discover how this mindset shift can help you break free from anxiety, regain control, and embrace resilience in the face of uncertainty. In this episode, Darius will discuss: (00:00) Exploring Stoicism and Premeditatio Malorum (11:48) Resilience and the Journey of Starting Over (18:14) Embracing Risk and the Sweet Juice of Life Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a healthier life that lasts?In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.He opens up about the highs and lows of his weight loss journey, the myths he had to unlearn, and why connection with others is just as important as diet and exercise. Listeners will hear candid insights, practical advice, and the power of shared experiences.SHOW HIGHLIGHTS00:00 The Missing Piece: Community02:59 Life Is Still Life05:38 The Power of Honest Conversations06:34 Learning from Experts and Peers11:17 Starting Over with Radical Honesty15:46 Unlearning Old Beliefs About Food22:10 Energy In vs Energy Out26:02 Closing Thoughts on Community Hosted on Acast. See acast.com/privacy for more information.

From building a billion-dollar beauty empire to starting over at 60, Bobbi Brown's story is one of grit, grace, and growth…but behind her success lies a deep journey of reinvention. Bobbi opens up to Hoda about her mother's struggle with mental illness, her unlikely path to becoming a world-renowned makeup artist, and the moment she walked away from the brand that bore her name. She shares how she rebuilt her life and career with her clean beauty line, Jones Road, what keeps her grounded as a mother and grandmother, and why she believes the best chapters don't end with success, but begin when you find the strength to start over. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this landmark 800th episode of Skin Anarchy, Dr. Ekta Yadav sits down with the legendary Anastasia Soare, founder of Anastasia Beverly Hills and one of the most influential figures in modern beauty. Known globally as the Queen of Brows, Anastasia joins Dr. Ekta to discuss her newly released book, Raising Brows: My Story of Building a Billion-Dollar Beauty Empire. In this intimate conversation, she reflects on her remarkable journey—from her early years as a Romanian immigrant to becoming the visionary behind one of the most iconic brands in beauty history.What began as a simple observation—that eyebrows were being overlooked—sparked a revolution. Inspired by Leonardo da Vinci's studies on facial proportion, Anastasia developed her signature Golden Ratio method, shaping not only brows but the direction of the entire beauty industry. Her commitment to craftsmanship, precision, and empowerment turned Anastasia Beverly Hills into a global symbol of artistry and integrity.Anastasia opens up about the discipline, mentorship, and mindset that built her empire—offering wisdom that transcends business. She shares her mother's lessons in humility, her belief that fear must never dictate one's path, and the philosophy that has guided her from the salon floor to international fame: “If there's no seat at the table, build your own.”Episode 800 is more than a milestone—it's a celebration of resilience, creativity, and the pursuit of excellence. Tune in to hear Anastasia Soare's powerful story and discover the legacy behind Anastasia Beverly Hills—and now, behind her new book Raising Brows.Shop Raising Brows: My Story of Building a Billion-Dollar Beauty Empire and Anastasia Beverly Hills CosmeticsCHAPTERS:0:02 – Introduction & Welcome1:03 – Starting Over in a New Country3:06 – Entering the Beauty Industry4:41 – The Birth of the Brow Technique6:22 – Creating a New Beauty Category8:19 – The Philosophy of Giving Your Best11:05 – The Rise of ABH & Social Media Breakthrough13:07 – Building Confidence & Carving Your Own Path16:23 – Leadership, Mentorship & Lessons in DisciplinePlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.