Podcasts about FODMAP

From healing autism and autoimmune diseases with bone broth to the sneaky, sad truth about what it actually takes to get on grocery store shelves (spoiler: brands have to pay for shelf space—and they're often required to go on sale multiple times a year, which eats into their margins), this episode is packed with eye-opening insights. We get into the GAPS diet—what it is and how it works—the realities of USDA regulations, and the little-known details about Prop 65: including how some brands voluntarily put that scary warning on their packaging even when their test results are well below Prop 65 lead levels. My dear friend and sister in Christ, Sharon Brown, founder of Bonafide Provisions, shares her powerful story of helping to heal her son with bone broth, and how that journey led her to create the first company to bring real, traditionally-made bone broth to the market. Plus, we talk about sneaky ingredients in many bone broth products and what to watch out for. Topics Discussed: Healing autism and autoimmune disease with bone broth USDA regulations and challenges The GAPS diet Additives and hidden ingredients in bone broth Prop 65 labels and what they really mean Lead levels in produce Why many brands can't afford to be in stores FODMAP-friendly bone broth options As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Seed | Go to seed.com/digest and use code 25digest for 25% off Our Place | Go to fromourplace.com and use code DIGEST for 10% Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Sharon Brown Website Instagram TikTok Facebook Find Bonafide at a store near you HERE Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Today is Part 2 of the series introducing the ERP (Early Rep Potential) Rubric. The idea behind ERP is that the best idea for you is the one you can do "full rep" tests on the fastest. We help Erica evaluate the potential of her FODMAP idea, where she's looking to help people identify specific food sensitivities. We score the idea and get clarity on its potential. We also talk a little Jon Hamm.  Tacklebox (test your startup idea)No Whisper Ideas (weekly newsletter, sign up to get a Notion copy of the ERP Rubric)How to Pick Which (of your many) Ideas to Pursue (ERP Rubric Part 1)Jon Hamm Show 00:30 ERP Rubric Part Two03:52 The Ideas - Mold and FODMAPs06:27 ERP Intro: Choose a Specific Customer09:12 Part 1: Can You Find Your Customer?12:59 Part 2: Can You Convert Customers?17:01 Part 3: Can You Build a Solution?21:12 Part 4: Collecting Feedback23:19 Part 5: Organic Growth Potential25:23 The Final Two Questions28:00 The End

Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pro, post and synbiotics and their potential health benefits. This episode focuses on prebiotics, which are defined as “a substrate that is selectively utilized by host microorganisms conferring a health benefit” and are often associated with dietary fibers but may also derive from non-fiber substances such as polyphenols. Tune into this episode with Hannah Ackermann, MBA, RDN to learn about: ●        what prebiotics are and what they have to do with fiber ●        research regarding the known and emerging health benefits of prebiotics ●        health claims for prebiotics ●        trends in consumer interest in biotics ●        low FODMAP diets ●        what to look for on food labels ●        how different prebiotic fibers may impact GI symptoms ●        the prebiotic fiber ingredient Arrabina Wheat Fiber ●        resources for health professionals and the public Commercial support has been provided by COMET, a company specializing in prebiotic dietary fiber ingredients. Full shownotes, transcript and resources: https://soundbitesrd.com/287            

Pat and Mags finally have Charlie back this week and musings include duplex hairdo, floating teeth, beriddled, Cathy Irish, Urkel's Justice, FODMAP of the month club, a 2 lb penis, Forever 'n' a NIght, and Chris Gator's soul patch. TW: most of itAunt Pat - Colleen DoyleAuntie Mags - Dana QuercioliCharlie - Charlie McCrackinTheme Song - The QsArtwork - Jordan StaffordEditor - Colleen Doyle

In this episode, I break down the results of my Smart Nutrition methylation and nutrigenomics test — and how it's helped me finally understand the root cause of my inflammation, energy crashes, IBS symptoms, and persistent neck and eye issues. I share my exact results, including key gene variations like MTHFR, CBS, COMT, MAOA, and SOD2, and how these are impacting my: – Stress response and emotional regulation – Ability to clear toxins, sulphur, and ammonia – Digestion, sleep, and protein metabolism – Histamine sensitivity and inflammation Based on my profile, I'm now supplementing with: – Methylated B-complex (B12, B2, B6, 5-MTHF) – Buffered vitamin C – Choline (350mg with each main meal) – Glycine powder (with every protein meal) – Dicalcium Malate (to support mineral balance and inflammation control) – Omega-3 DHA/EPA – Magnesium glycinate (evening) – Marine collagen (evening) – Liposomal glutathione – Quercetin (for histamine and eye/neck inflammation) I'm also following a low FODMAP, ketogenic-style diet, spacing my protein evenly across the day, and using cold exposure and vagal tone exercises for nervous system support. You can order your own personalised DNA test and consultation here: https://smartnutrition.co.uk/methylation-test Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle View all of my digital courses here: https://social-attraction-courses.teachable.com/ My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 200 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen

In this episode of The Jade Walker Way, Jade sits down with Melbourne-based naturopath Nour Abuloghod — a passionate advocate for women's health with over 12 years of experience and a Master's in Women's Health. Nour shares insights from her groundbreaking research on endometriosis, focusing on how diet and lifestyle can play a profound role in managing this complex condition.Key highlights:Nour's journey from psychology to naturopathy and what drew her to endometriosis.The connection between the gut microbiome, inflammation, and oestrogen in endo.Why mast cell activation syndrome (MCAS) may be key players in pain and flare-ups.Which diets help (and which might harm): anti-inflammatory, Mediterranean, gluten-free, and low FODMAP explored.A powerful case study where simple dietary changes dramatically improved symptoms.Practical tips on dietary change, cultural sensitivity, and long-term management.Tune in for a deep, evidence-based conversation that blends personal passion with clinical insight — perfect for anyone navigating endometriosis or supporting those who do.SHOW NOTES:Nour Abuloghod: [Connect via Telehealth]Jade's Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collectiveNaturopathy Consult Packages: https://courses.jadewalker.com.au/consult-packagesJade on Instagram: https://www.instagram.com/jadewalkerhealth/Jade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packagesNour Abulughod Instagram: https://www.instagram.com/womens_integrative_clinic?igsh=MWY3dnRyZjVpbnQxbw==Nour Abulughod Website: https://www.cherishhealth.com.au/Link for the Study: https://www.mdpi.com/2072-6643/16/23/3988?fbclid=PAZXh0bgNhZW0CMTEAAacCWHIDEapuD2UqxotKHwLFvl5hfoosg8ypiinq8EO8uzeVIdoia_u9SYo3hg_aem_eudVoYy5GCywmVbB_uXXBQ

Are you struggling with gut issues like bloating, IBS, dysbiosis or IBD and wondering how to find lasting relief? Join Will Bulsiewicz, MD as he shares how he discovered the power of a plant-based, high-fiber diet in transforming his gut and well-being. Learn how prebiotics, resistant starches and dietary strategies, like a low FODMAP diet, can support conditions like Crohn's disease and IBS. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

In dieser Folge erfährst du, wie autogenes Training bei funktionellen Darmbeschwerden wie Reizdarm, Blähbauch oder stressbedingten Bauchschmerzen helfen kann. Ich erkläre dir kurz und verständlich, was autogenes Training ist, wie es über Autosuggestion auf dein Nervensystem wirkt und warum es gerade bei empfindlichen Bäuchen so gut funktioniert. Außerdem teile ich mit dir ein kurzes Übungsskript speziell zur Beruhigung des Darms – ideal für deine tägliche Selbstpraxis. Auch Kinder profitieren übrigens davon – ein kleiner Hinweis dazu ist natürlich auch dabei. Themen in dieser Folge: Was ist autogenes Training? Wie wirkt es auf Körper und Nervensystem? Wie kann es den Darm regulieren und entspannen? Kann ich es allein anwenden – und worauf sollte ich achten? Bonus: Geführte Übung zur Darmentspannung für deine Praxis Nimm dir Zeit für deine Mitte. Lass dich inspirieren – und komm zur Ruhe. ALLE LINKS Hole dir mein Buch “Ayurveda für den Darm” www.lenatura.de Warteliste Therapieplätze https://www.lenatura.de/ernaehrungstherapie Hier geht es zum Kurs "Energetische Balance" Kennst du schon unsere neue Masterclass Ayurveda meets FODMAP? Hol dir das kostenfreie eBook und die monatliche Inspiration! Deine Meinung ist mir wichtig, deshalb sende mir dein Feedback: auf Instagram , Facebook oder per Mail

FODMAP es un acrónimo en inglés de Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (oligosacáridos fermentables, disacáridos, monosacáridos y polioles).

In this episode of the Startup CPG Podcast, Grace Kennedy chats with Morgan Murdock, the founder of Unbothered Foods—a gut-friendly, sourdough-based cracker brand launched in 2023. Morgan, a clinical dietitian turned CPG entrepreneur, shares her journey from working with IBS patients to creating a delicious, low FODMAP cracker that prioritizes both taste and digestive health.They dive into everything from navigating product formulation and scaling production to finding the right co-manufacturer and managing fermentation at scale. Morgan also opens up about fundraising via WeFunder, the challenges of being a solo founder, and the importance of mentorship in building a mission-driven food brand.If you're a CPG founder, health-conscious foodie, or just love a good cracker, you won't want to miss this one. Tune in now!Use code STARTUPCPG at checkout for 15% off any cracker product!Listen in as they share about:Unbothered Foods OverviewWhy Crackers?The Sourdough AdvantageScaling & Manufacturing JourneyRetail & Distribution StrategyFunding & BootstrappingSolo Founder LifeMentorship & Community SupportEpisode Links:Website: https://unbotheredfoods.com/ LinkedIn: https://www.linkedin.com/in/morganjmurdock/ Don't forget to leave a five-star review on Apple Podcasts or Spotify if you enjoyed this episode. For potential sponsorship opportunities or to join the Startup CPG community, visit http://www.startupcpg.com.Show Links:Transcripts of each episode are available on the Transistor platform that hosts our podcast here (click on the episode and toggle to “Transcript” at the top)Join the Startup CPG Slack community (20K+ members and growing!)Follow @startupcpgVisit host Daniel's Linkedin Questions or comments about the episode? Email Daniel at podcast@startupcpg.comEpisode music by Super Fantastics

Doctor's Farmacy with Mark Hyman, MD Key Takeaways  Histamine intolerance and mast cell activation syndrome (MCAS) can be the hidden drivers behind a wide range of chronic conditions, such as fatigue, brain fog, food sensitivities, and skin issues – yet, histamine intolerance is often overlooked by conventional medicineMCAS is a condition where certain immune cells – called mast cells – release too many chemicals (like histamine) at the wrong timesUsing diet as a short-term therapeutic tool: A low-histamine diet or Low-FODMAP Dietis not a lifelong diet because tons of healthy foods have histamine in them Consume the freshest foods possible and avoid leftovers, as histamine levels in food rise over time after preparationFoods that are traditionally categorized as “healthy” may be contributing to your histamine issues; these include: aged meats, cheeses, fermented foods, and dairy Even though they are generally healthy, consuming them is like throwing gas on your histamine fire Implementing a low-histamine diet in three phases Phase 1 – remove alcohol, especially beer, wine, and champagne Phase 2 – remove canned and smoke fish (examples: anchovies), processed and fermented meats, aged cheese, pickled and fermented foods (sauerkraut, kimchi, yogurts, kefir, mustard, ketchups, vinegar, soy sauce)   Phase 3 – remove plant foods such as spinach, avocado, tomatoes, pineapples, citrus foods Treat IBS with a low-FODMAP diet, which is specifically designed to reduce the fermentable carbohydrates that gut bacteria feed on; this helps reduce: gas production, bloating, bacterial Foods to avoid: Garlic, onions, wheat, legumes, milk, soft cheeses, apples, honey, sorbitol, xylitol, stone fruits, artificial sweetenersFoods to consume: Carrots, spinach, bananas, chicken, rice, cheddar cheese, eggsSupplement to support healthy histamine levels:Quercetin – a natural plant compound that helps people with mast cell issues, histamine intolerance, and allergies (with additional benefits to metabolic function) Read the full notes @ podcastnotes.orgMany people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

This episode is hot off the press! Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I'm bringing it straight to you! As a nutritional therapist working with people who have IBS I help people with FODMAP reintroduction so I need to stay up to date with any changes, and I'm bringing them to you, lovely listeners. This week I'll explore WHY FODMAP ratings can change, what it means for you, and which specific foods have been reclassified. LinksEp 28 - Fructose and how it affects your digestionEp 17 & 18 - introduction to the low FODMAP diet. **WIN** a free consult with me - give me feedback on my podcast here and enter into a prize draw to win a call with me - https://forms.gle/xChYCzyYEvtVcTNp6 Links from today's sessionBuy my Ultimate Guide to the Low FODMAP Diet - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/2022 research Existing differences between available lists of FODMAP-containing foods https://www.reed.es/ArticuloFicha.aspx?id=6609&hst=0&idR=122&tp=1 Monash university - why do FODMAPs change - https://www.monashfodmap.com/blog/retested-foods-why-fodmap-content-might-change/ Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

In dieser Folge erfährst du, wie die alte Weisheit des Ayurveda und aktuelle Erkenntnisse der Mikrobiomforschung zusammenkommen, um dich ganzheitlich bei Heuschnupfen zu unterstützen. Ich teile mit dir, welche Rolle dein Darm bei Allergien spielt, warum bestimmte Lebensmittel deine Symptome verstärken können – und wie du mit gezielter Ernährung und Gewürzen sowohl dein Immunsystem stärkst als auch dein Wohlbefinden in der Pollensaison verbesserst. Dich erwarten alltagstaugliche Tipps, wertvolle Ayurveda-Impulse und neueste wissenschaftliche Erkenntnisse – liebevoll verbunden zu einem natürlichen Weg, leichter durch die Heuschnupfenzeit zu kommen.

Stomach pain, bloating, diarrhea, or constipation that just won't go away? You could be dealing with irritable bowel syndrome (IBS). In this episode , host Susan Taylor sits down with gastroenterologist Chiara Maruggi, MD, to talk about the causes, diagnosis, and treatment options for IBS. Dr. Maruggi explains the common signs to watch for, why IBS can be tricky to diagnose, and how factors like stress, diet, and gut health all play a role. Learn about the FODMAP diet, how lifestyle changes can help, and why managing IBS is all about creating a long-term partnership with your healthcare provider. If you or someone you know struggles with ongoing gastrointestinal symptoms, this episode offers valuable tips and insights to help you take back control of your digestive health.

In deze aflevering ga ik in gesprek met Karli̇jn van Karli̇jn's Kitchen, dé website voor heerlijke FODMAP-vriendelijke recepten.Karli̇jn vertelt openhartig over haar eigen darmklachten, de uitdagingen die ze tegenkwam toen ze volgens het FODMAP-dieet moest gaan koken, en hoe ze besloot haar recepten online te delen.We praten over haar favorieten uit de keuken, haar ervaringen met het FODMAP-dieet en haar missie om eten voor iedereen met darmklachten leuk en lekker te maken.Heb jij zelf last van een prikkelbare darm?Meld je dan aan voor mijn gratis webinar “Prikkelbare darm syndroom – wat nu?” op 19 mei om 20:00 uur!Aanmelden kan via deze link: https://www.an-apple-a-day.nl/pds-en-nu/

If you’ve been stuck avoiding gluten, dairy, or every high-FODMAP food just to keep your IBS symptoms in check — this episode is for you.Today, we’re breaking down why long-term food restrictions can actually harm your gut health, not heal it. We’ll talk about why your gut microbiome needs a variety of foods, how key nutrients and prebiotics like garlic, onions, and bananas play a role in true healing, and why "less is more" isn’t always the answer. Plus, I'll share a step-by-step look at how to safely rebuild food diversity, reintroduce favorites without fear, and finally stop feeling trapped by your diet.Let’s help you move from bloated and restricted — to balanced, nourished, and free! P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue. Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here. Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.See omnystudio.com/listener for privacy information.

Send us a textIn this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac disease, IBS, or following low-FODMAP diets!What You'll Learn:Why gluten-free doesn't always mean healthier.The best and worst gluten-free pasta options for digestion.How to pair pasta with gut-friendly ingredients to reduce symptoms.Sign up for my FREE Live Masterclass happening on April 24th to discuss the overlooked factors that keep digestive issues lingering—even when you're doing "everything right and how you can address them effectively. Resources mentioned:Take the Symptom Assessment for a free guide tailored to your digestive needs. DM "Gut Check" to @nutritionresolution on Instagram.Recommended pasta brands: Jovial Foods, Barilla, Ronzoni, Ancient Harvest.Low-FODMAP pasta sauces: FODY Foods, Prego Sensitive, Rao's Sensitive Sauce.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest-If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Dealing with health issues and chronic pain is difficult—it's even worse when our usual medical systems don't have an answer to your problems.If you've been struggling with your health and not finding answers (or relief) anywhere, then this is the episode for you.In it, I sit down with the brilliant Valerie Orsoni, a biohacker, health expert, and content creator. Valerie has been biohacking since 1998 (way before the word "biohacking" came into existence), initially to overcome serious health issues such as juvenile arthritis, fragile bones, and liver disease. When Valerie was told by doctors that there was no hope for her, she refused to give up—instead, she turned to biohacking techniques such as supplements, cold therapy, and fasting to heal her body.Today, Valerie is here to share her journey with us. She and I discuss the importance of a healthy diet, how to use peptides for joint and tissue repair, and the impact of fasting and exercise on our health.We'll also be talking about:Why biohacking requires faith more than anythingThe amazing powers of omega-3 krillHow the FODMAP diet helped Valerie overcome digestive problems… and so much more.Tune in now!Key Takeaways:Introduction (00:00)Valerie's story (01:22)Biohacking hacks (12:41)Biohacking for emphysema? (15:30)How to enhance your longevity (20:29)Breaking your fast (24:22)Should you wear sunglasses? (29:52)Do you need mouth tape at night? (32:32)Additional Resources: ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Send us a textI'm changing things around a bit at the podcast so a bit of housekeeping to start the episode withThis week I'm answering some great questions that I've had.You might have heard me talk about bloating and the impact on diastasis recti before.A great question this week was to do with bloating around your period and whether this also affects diastasis recti recovery.Then I talk a bit about the FODMAP diet as a solution for people who have issues with IBS/bloating etc. I personally think there's a better solution for this group of people and that's journalling.And, finally, I'm talking heavy lifting/deadlifts postpartum. Why when I say "You can do whatever you want" I actually mean it!Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "My Roots" by Cira Grandi 

April is IBS Awareness Month – the perfect time to spotlight a condition that affects millions worldwide yet is often misunderstood. In this episode, gut health dietitian Chelsea McCallum joins us to unpack the complexities of IBS and share her empowering, food-positive approach to care. In the episode, we discuss: Why IBS is often missed or misunderstood When (and when not) to use the low-FODMAP diet How to guide clients through reintroduction with confidence Strategies to reduce food fear and overwhelm Tips to simplify IBS education in clinical consults Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas:• Women's fluctuating estrogen and progesterone levels affect gut motility and pain sensitivity throughout the menstrual cycle• Visceral hypersensitivity causes normal digestive sensations to be interpreted as pain - like a car alarm going off unnecessarily• The "microgenderome" refers to gender differences in gut microbiome that may contribute to women's higher rates of IBS and autoimmune conditions• Gut-directed hypnotherapy helps reprogram the subconscious mind to interpret gut sensations more accurately, with 70-80% improvement rates• Pelvic floor physical therapy can help address muscle tension that contributes to both constipation and diarrhea symptoms• Non-diet approaches including medications, supplements like enteric-coated peppermint, and lifestyle factors are effective IBS management tools• Regular exercise (especially in nature), adequate sleep, and stress management techniques complement other treatmentsFor more information on IBS-C treatments, check out our dedicated three-part series in episodes 14, 15, and 16.This podcast has been sponsored by Ardelyx and Nerva by Mindset Health.References:Mulak A, Taché Y, Larauche M. Sex hormones in the modulation of irritable bowel syndrome. World J Gastroenterol. 2014;20(10):2433-2448. doi:10.3748/wjg.v20.i10.2433Chang L, Heitkemper MM. Gender differences in irritable bowel syndrome. Gastroenterology. 2002;123(5):1686-1701. doi:10.1053/gast.2002.36603Houghton LA, Jackson NA, Whorwell PJ, Morris J. Do male sex hormones protect from irritable bowel syndrome?. Am J Gastroenterol. 2000;95(9):2296-2300. doi:10.1111/j.1572-0241.2000.02314.xPeters SL, Yao CK, Philpott H, Yelland GW, Muir JG, Gibson PR. Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Aliment Pharmacol Ther. 2016;44(5):447-459. doi:10.1111/apt.13706Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

This week I'm discussing the transformative role of fibre in improving bowel movements for people with IBS, including: Explanation of different types of fibre: soluble, insoluble, and fermentable. Benefits of fibre including reduced risk of colorectal cancer, cardiovascular disease, stroke, and diabetes. Importance of gradually introducing low FODMAP, high fibre foods to prevent bloating and discomfort. Practical tips for incorporating fibre into your diet. Role of fibre in overall gut and body health. Tune in to discover how to increase your fibre intake without triggering IBS symptoms.FREE Download - get my list of low FODMAP fibre here - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Dr. Fred Gandolfo dives into a rapid-fire Q&A session, addressing a backlog of listener questions that cover a variety of gastrointestinal topics. Key highlights include: - The pros and cons of capsule endoscopy versus traditional endoscopy and colonoscopy, particularly regarding the visualization of the small intestine. - A listener who appreciates Dr. Gandolfo's detailed explanations, leading to a discussion on the balance between clarity and conciseness in patient communication. - An exploration of swallowing difficulties related to a "twisty esophagus," including potential treatments and the importance of specialized care. - A review of the safety and efficacy of the supplement Preservision for patients with chronic pancreatitis and macular degeneration. - A discussion on the challenges of managing SIBO (small intestinal bacterial overgrowth) and the low FODMAP diet, with a promise of a future deep dive into this topic. - An examination of the long-term effects of proton pump inhibitors (PPIs) and the complexities of their use in clinical practice. As the episode concludes, Dr. Gandolfo shares a rant about the frustrations of navigating insurance hurdles in patient care, particularly concerning inflammatory bowel disease treatments. His reflections shed light on the often unseen struggles healthcare providers face while advocating for their patients against insurance denials of necessary treatment. Listeners are encouraged to submit their own questions for future episodes, ensuring that the conversation continues to address the topics that matter most to them. Watch The Real GI Doc Show on YouTube! Click here! Be sure to subscribe to The Real GI Doc Show for more insights, and reach out with your questions on social media @realgidoc or leave an audio question for Dr. Gandolfo here. Find The Real GI Doc Show on social media, join the newsletter, read Dr. Gandolfo's bio, or ask a question using this link.  

This week I discuss Mandy's struggle with digestive issues post-gallbladder removal. Her constipation turned to severe diarrhoea, managed by a low-fat, low-FODMAP diet but she had lost a lot of weight. Hear how Mandyincreased her diet variety and fibre intake, reduced her reliance on laxatives and anti-diarrhoea medicationbalanced weight gain with fat digestion Links Ep 91 - Role of Bile in IBS and SIBOEp 57 - Should we be eating 30 plants a week?Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

We catch up on the racing from the Oceania Champs in Devonport at the weekend. We delve into the complexities of athlete nutrition, particularly focusing on gastrointestinal issues and the role of FODMAPs. Tim shares his experiences of his FODMAP journey plus we share an excerpt from the ‘We Do Science' podcast with Doctor Dana Lis. In this podcast they discuss the physiological challenges athletes face, the importance of gut health and the need for personalized nutrition strategies. They also emphasize the balance between dietary restrictions and nutritional needs and the significance of effective communication in guiding athletes towards optimal performance. (0:00:00) – Oceania Championships Devonport (0:10:31) – This weekend IRONMAN 70.3 Geelong (0:12:50) – This weekend Hell of the West (0:12:27) – This weekend The Whakatipu Legend (0:13:53) – Fitter Coaching Newsletter Competition (0:14:29) – FODMAP diets and Tim's experiences (0:27:34) – Excerpt from ‘We Do Science' podcast with Dr Dana Lis   LINKS: Devonport race at https://devonporttriathlon.com/oceania-championships/ IRONMAN 70.3 Geelong at https://www.ironman.com/races/im703-geelong We Do Science podcast with Doctor Dana Lis at https://www.wedoscience.com/gluten-free-diets-fodmaps-and-athletes-with-dr-dana-lis/ Hell of the West at https://hellofthewest.com/ The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/ Monash FODMAP app at https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Dr Jeff Rothschild at https://jeff-rothschild.netlify.app/

Send us a textIn this episode, Alyssa breaks down the FODMAP reintroduction process step by step, sharing practical tips to help you pinpoint food triggers, and build a personalized diet that supports your gut health. If you've been stuck in the Low FODMAP Elimination Phase, this episode is your freedom to enjoy more foods without triggering symptoms. Resources mentioned:FODMAP Reintroduction Phase Complete Guide FODMAP Reintroduction ChartMonash App - Available on Google Playstore & Amazon Appstore as well.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest-Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Episode Summary: Samina Qureshi is a registered dietitian specializing in IBS management from a weight-inclusive perspective. She challenges the common approach of endless food elimination, revealing that the standard low FODMAP diet should only last 2-4 weeks, not months or years as many attempt. Samina explains why food sensitivity tests are largely unreliable and how restriction often worsens gut symptoms by disrupting motility and starving beneficial gut bacteria. Instead, she advocates for focusing on adding variety rather than eliminating foods, and recognizes that simply nourishing your body regularly is powerful nervous system work. For those caught in cycles of restriction and worsening symptoms, Samina offers a refreshing path forward that expands food choices while addressing individual digestive needs, proving that healing your relationship with food and finding relief from IBS symptoms can happen simultaneously.MEET GUEST: ⁠Website⁠ / ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠→ ⁠Sign up for Samina's Free Guide: 5 Ways to Avoid IBS Flares!⁠MEET DESTINY: ⁠Website⁠ / ⁠Instagram⁠ / ⁠BlueSky⁠ / ⁠YouTube⁠ / ⁠TikTok⁠SIGN UP FOR OUR NEXT LIVE WORKSHOP→ ⁠Your Perfect Morning Routine⁠

Episode Summary: Samina Qureshi is a registered dietitian specializing in IBS management from a weight-inclusive perspective. She challenges the common approach of endless food elimination, revealing that the standard low FODMAP diet should only last 2-4 weeks, not months or years as many attempt. Samina explains why food sensitivity tests are largely unreliable and how restriction often worsens gut symptoms by disrupting motility and starving beneficial gut bacteria. Instead, she advocates for focusing on adding variety rather than eliminating foods, and recognizes that simply nourishing your body regularly is powerful nervous system work. For those caught in cycles of restriction and worsening symptoms, Samina offers a refreshing path forward that expands food choices while addressing individual digestive needs, proving that healing your relationship with food and finding relief from IBS symptoms can happen simultaneously.MEET GUEST: Website / Instagram / Facebook / TikTok→ Sign up for Samina's Free Guide: 5 Ways to Avoid IBS Flares!MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokSIGN UP FOR OUR NEXT LIVE WORKSHOP→ Your Perfect Morning Routine

Send us a textIn this episode, Alyssa unpacks the transformative power of the low FODMAP diet for managing IBS and improving gut health. Learn what FODMAPs are, why they matter, and how to implement this evidence-based approach to reduce digestive symptoms.Discover practical tips for meal planning, navigating social situations, and staying motivated during the elimination phase. Plus, hear about essential tools like the Monash University FODMAP app and the importance of personalized guidance from a dietitian.If you're ready to take control of your gut health and experience lasting relief, this episode is a must-listen!Resources mentioned:30-Day Low FODMAP Meal PlanFunctional Nutrition for IBS & SIBO Blog PostFirst Week on FODMAP Family-friendly MealsIBS Resource GuideVeggie MashMonash App - Available on Google Playstore & Amazon Appstore as well.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest-Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Fodbods founder Vanessa sat down with us to chat all things food product development, marketing, goals and growth.This week's topics:1. The beginnings - concept, logistics, capital 6:242. Testing, creating & FODMAP-certifying 18:013. Selling online? Physical? International? 25:204. Who are you selling & marketing to? 28:265. Biggest lessons learned so far 46:11Use discount code BARBELLS15: Fodbods$10k months free workshop: ⁠⁠Access⁠⁠Take the $10k Scorecard:⁠⁠ ⁠Access⁠⁠⁠Become a Standout PT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you're looking for the best way to test, treat, and manage SIBO, this episode has the answers. We break down common misconceptions, the different gas types involved (yes, that matters!), and how SIBO connects to IBS and other gut issues. Dr. Siebecker also shares the best testing methods, including the lactulose breath test, and why one-size-fits-all treatments just don't work. Plus, we get into diet strategies like FODMAP and elemental diets, the probiotic debate, and how to actually prevent relapse. If you've struggled with gut issues—or treat patients who do—you won't want to miss this one! Key Takeaways: The Complex Nature of SIBO: SIBO involves an overgrowth of bacteria in the small intestine and can lead to symptoms similar to those of IBS, such as bloating, diarrhea, and more. Testing and Diagnosis: The lactulose breath test is emphasized as an effective method for diagnosing SIBO, and it's important to distinguish between the different types of gas overproduction involved. Treatment Approaches: Treatment for SIBO includes pharmaceuticals, herbal antibiotics, and dietary changes like the elemental diet. Success rates are high, but multiple rounds may be required. Preventive Measures and Relapse: Using prokinetics and maintaining a suitable low-carbohydrate diet can help prevent SIBO relapse, which is common in chronic cases. The Role of Probiotics: While probiotics can aid in treatment, their appropriateness depends on individual tolerance and phasing during SIBO management. More About Dr. Allison Siebecker: Dr. Allison Siebecker has been at the forefront of SIBO research and treatment since 2011, helping thousands worldwide with her integrative protocols. She's an award-winning author, educator, and practitioner, known for breaking down complex gut health topics into practical, effective strategies. She's also the 2021 Lifetime Achievement Award recipient from the Gastro ANP, has been teaching Advanced Gastroenterology at NUNM since 2013, and co-founded the SIBO Center for Digestive Health. If you're looking for trusted, science-backed insights on SIBO, her free resource hub siboinfo.com is a must-visit! Website Practitioner Course Practitioner Mini Course Patient Coaching & Course Instagram Connect with me! Website Instagram Facebook YouTube  

These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields.   Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest.   Marin also shares insight on why many of the top scoring diets are plant predominant.   Diet's Mentioned   - Plant-Based Diet - Mediterranean Diet - Ornish Diet - Flexitarian Diet - Pritikin Diet - Dr. Wiles Anti-Inflammatory Diet - Low FODMAP Diet - Gluten-Free Diet   — In this interview —   U.S. News & World Report Diet Rankings: The rigorous process of evaluating 38 different diets based on consumer feedback and expert analysis.   Consumer Insights: The panel considered responses from 3,500 consumers regarding their motivations for dieting, such as weight loss and health improvement.   Top Diets: The Mediterranean Diet is noted as the best overall diet, according to the U.S. News & World Report rankings. Other popular diets include the Ornish Diet and the Flexitarian Diet.   Specific Diets for Conditions: Discussion on diets like the low FODMAP diet for IBS and the gluten-free diet for celiac disease.   Personal Bias: Marin reflects on how she managed her personal biases while evaluating diets that may not align with her own plant-based philosophy.   — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dahlia Marin, RDN Courses and Appointments: https://www.marriedtohealth.com Gut Health Summit: https://bit.ly/GutHealthExperience2025 Instagram: https://www.instagram.com/marriedtohealth — — — Best Diets for 2025 Website: https://health.usnews.com/best-diet/best-diets-overall — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This week, we talked about doctor visits, Diablo 4, Helldivers 2, Girl Scout cookies, low FODMAP diet, the woman who slept with 1,000 men in one day is pregnant, Hooters in bankruptcy, Avatar: Seven Havens, the QoftheW, and more!   Salty Merch: https://www.teepublic.com/user/saltylanguagepods Our Patreon: Patreon.com/saltylanguage   Subscribe / rate / review us on Apple Podcasts!   Links: 1. Avatar: Seven Havens https://variety.com/2025/tv/news/avatar-last-airbender-seven-havens-animated-series-nickelodeon-1236313495/ 2. Hooters in bankruptcy https://www.newsweek.com/hooters-bankruptcy-file-chapter-11-closing-2034697 3. Woman who slept with 1,000 men in a day is pregnant https://www.usmagazine.com/celebrity-moms/news/onlyfans-lily-phillips-is-pregnant-with-1st-baby/ QoftheW: What would your non-hero Bat-Signal be?   Visit us at: saltylanguage.com Apple Podcasts: https://podcasts.apple.com/us/podcast/salty-language/id454587072?mt=2 Spotify: https://open.spotify.com/show/3GnINOQglJq1jedh36ZjGC iHeart Radio: http://www.iheart.com/show/263-Salty-Language/ Google Play Music: https://play.google.com/music/listen#/ps/Ixozhhniffkdkgfp33brnqolvte Tony's YouTube channel: https://www.youtube.com/@allthebeers Bryan's YouTube channel: https://www.youtube.com/@IFinallyPlayed https://www.tiktok.com/@saltylanguage facebook.com/saltylanguage Discord:  https://discord.gg/NEr5Newk @salty_language / saltylanguage@gmail.com http://salty.libsyn.com/webpage  / http://www.youtube.com/user/SaltyLanguagePod Instagram/Threads: SaltyLanguage Reddit: r/saltylanguage Stitcher: https://www.stitcher.com/podcast/salty-language tangentboundnetwork.com Share with your friends!

You've got IBS. And you don't want to live a life of restrictive eating. What do you do? Well, in today's episode two dietitians with IBS-D are going to share what they know to help you enjoy what you're eating and feel your absolute best. Sometimes, eating with irritable bowel syndrome is like playing the slots: you never know what's going to pop up next. Maybe you've been doing well on a low FODMAP diet but all of a sudden your symptoms crop up again….with zero changes to your diet. Or, maybe you can't seem to figure out which foods are causing issues because sometimes you get symptoms and sometimes you don't…with the same food!Which is why I'm chatting with⁠Jessica Roocroft⁠, a dietitian who's an expert in caring for the different subtypes of irritable bowel syndrome and also somewhat unique in her practice because her programs include gut-directed hypnotherapy as a way to help symptoms reside with as few dietary restrictions as possible.We're going to chat about how nutrition influences IBS…and also why foods aren't necessarily causing your symptoms. They may in fact just be exacerbating the symptoms caused by something else entirely. We're going to talk about the gut brain connection so you understand its impact on digestive health, totally free of the psuedoscience you usually see on social media. Jess shares a wealth of very specific and detailed information on tools and practices that might help you get your symptoms under control so you can actually enjoy food again and learn to live a less restrictive and more enjoyable food life. About Jessica Roocroft RD:Jessica Roocroft (just call her Jess) is a Registered Dietitian from North Vancouver, BC who owns and operates an Irritable Bowel Syndrome-focused private practice. Most importantly, she knows first-hand what it's like to deal with gut drama due to IBS-D. It is her life's work to combine her lived experience with IBS with hundreds of hours of research and continuing education over the years and direct it right back at supporting clients navigate the overwhelming world of IBS. On this episode we chat about:How a family trauma initiated Jess' IBS-DHow does eating cause symptoms in IBSWhy low FODMAP isn't right for everyoneUnderstanding the gut-brain connection in IBSThe stress-symptom cycle How the heck does gut directed hypnotherapy work in IBSWhat happens low FODMAP or hypnotherapy don't work for youUnlearning a restrictive diet in IBSHow to build up your tolerance to fibreDigestive enzymes in IBSCorrection: around 1h 9m, I misspeak and say 30 different foods a day, I meant a week!Support the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram⁠@theallsortspod⁠⁠@desireenielsenrd⁠⁠@jess_nourishes⁠If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN

Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researched dietary approach for IBS, stacks up against traditional therapies and medications. Kate also explores other researched diet options for IBS, including the Mediterranean diet and the UK NICE IBS diet guidelines.Dr. Riehl discusses the intricate gut-brain connection and presents evidence-based therapies for managing IBS symptoms. She provides an in-depth review of a range of treatments, including mindfulness techniques, gut-directed hypnosis, and other effective interventions, offering a comprehensive approach to symptom relief.Finally, we explore simple, holistic lifestyle changes that can complement IBS management. From the benefits of eating a wide array of colorful plants, engaging in mindful eating, to stress reduction and healthy living techniques. By the end of this episode, you'll be equipped with a variety of self-care and nurturing practices that align with your personal values, helping you find joy, reduce stress, and better manage your IBS symptoms.Diaphragmatic breathing demonstrationBook: Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Includes)References:Nutrition:Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis.The Association Between a Mediterranean Diet and Symptoms of Irritable Bowel SyndromeClinical Trial: A Mediterranean diet is feasible and improves gastrointestinal and psychological symptoms in irritable bowel syndromeUK Nice Guidelines IBSCAM & Sleep:Complementary and Alternative Therapies for Chronic ConstipationSleep Duration in ConstipationLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Low FODMAP and Low Carb Diets Outperform Drugs for IBS Treatment: In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses a study published in the Lancet Gastroenterology and Hepatology Journal examining the effectiveness of diet versus drug interventions in managing irritable bowel syndrome (IBS). The study presents findings from a single-blind, randomized control trial comparing low FODMAP, low carbohydrate diets, and pharmacological treatments. Results indicate that both diet groups significantly outperformed drug treatments in symptom severity reduction, with specific benefits observed in patients suffering from constipation and diarrhea-dominant IBS. Leyla highlights the advantages of dietary interventions as first-line treatments for IBS, the practical aspects of implementing these diets, and the study's broader implications for improving quality of life for IBS sufferers.

I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried.  Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body. March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Esta paciente llegó a consulta después de años de malestar constante. Diagnosticada con síndrome de intestino irritable desde hacía tiempo, convivía con digestiones pesadas, hinchazón, gases y episodios de diarrea y estreñimiento. A esto se sumaba un cansancio extremo que no desaparecía con el descanso, caída del cabello, piel seca con brotes de eccema y una sensación generalizada de malestar.Tras meses de pruebas médicas, recibió un nuevo diagnóstico: hipotiroidismo de Hashimoto.Comenzó con tratamiento de levotiroxina, pero seguía sin notar mejoría. A nivel nutricional, había probado de todo. Desde eliminar el gluten y los lácteos hasta dietas bajas en FODMAP o cetogénicas. Ninguna estrategia parecía funcionar a largo plazo y, en algunos casos, sus síntomas incluso empeoraban. Se sentía frustrada y agotada, con la necesidad de encontrar una solución definitiva.Fase 1: Evaluación inicial y estrategia nutricionalEl primer paso fue comprender qué estaba fallando en su alimentación y cómo su sistema digestivo y su respuesta inmune estaban interconectados. A nivel analítico, presentaba anticuerpos Anti-TPO elevados, inflamación intestinal y disbiosis, con signos de permeabilidad intestinal aumentada.Se planteó un enfoque progresivo basado en tres pilares:Reducción de la inflamación y restauración de la barrera intestinalEliminación de gluten y lácteos debido a su impacto en la permeabilidad intestinal y en la activación autoinmune.Eliminación de ultraprocesados y azúcares refinados para evitar picos de insulina y desregulación hormonal.Introducción de alimentos ricos en omega-3 como pescado azul, semillas de lino y chía, frutos secos y aceite de oliva virgen extra.Aumento del consumo de polifenoles y antioxidantes a través de frutas y verduras ricas en compuestos antiinflamatorios.Reducción de solanáceas (tomate, berenjena, pimientos, patatas) y legumbres de difícil digestión en la primera fase.Optimización de la microbiota intestinalIntroducción progresiva de probióticos y prebióticos naturales, comenzando con fermentados suaves como kéfir de coco y chucrut en pequeñas cantidades.Uso de caldos de huesos y gelatina natural para ayudar a regenerar la mucosa intestinal.Aumento de fibra fermentable con tubérculos cocidos y enfriados, verduras de hoja verde y semillas mucilaginosas como chía y lino.Regulación del metabolismo y el sistema inmunológicoSuplementación estratégica con omega-3, vitamina D (por niveles bajos en analítica), zinc y magnesio para mejorar la función tiroidea y la calidad de la piel.Ajuste en la distribución de macronutrientes para evitar hipoglucemias reactivas y mejorar la estabilidad energética.Priorización de cenas tempranas y ayunos nocturnos de 12 horas para favorecer la reparación celular y la regulación del cortisol.Fase 2:Progreso y evoluciónA los tres meses, los cambios empezaron a notarse. La hinchazón y las molestias digestivas disminuyeron considerablemente, mejorando la regularidad intestinal. El cansancio, aunque no había desaparecido por completo, era mucho más llevadero, y la calidad del sueño mejoró. A nivel cutáneo, los brotes de eccema fueron desapareciendo.A los seis meses, las analíticas reflejaron un descenso en los anticuerpos Anti-TPO, y la inflamación sistémica había bajado. La piel estaba visiblemente más sana, con mejor hidratación y menos episodios de irritación. La energía aumentó hasta el punto de poder retomar una rutina de ejercicio sin sentirse agotada al día siguiente.A los doce meses, la evolución era evidente. Las molestias digestivas prácticamente desaparecieron, los niveles de inflamación estaban controlados y, aunque el diagnóstico de Hashimoto sigue presente, la enfermedad dejó de ser un obstáculo en su día a día. Su alimentación pasó de ser un campo de batalla a convertirse en su mejor aliada para mantener el equilibrio y bienestar.ConclusiónDespués de años de lucha con diferentes dietas y tratamientos sin éxito, nuestra invitada logró recuperar su salud gracias a un enfoque personalizado, basado en la ciencia y en el respeto por las necesidades de su cuerpo. Su historia demuestra que, cuando la alimentación se adapta a la persona y no al revés, los resultados son sostenibles en el tiempo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Experts say we need to eat more beans. Let's look at why (and how) we should do this.Related listening:What is the FODMAP diet? (Nutrition Diva  #236)Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)Lectins and the plant paradox (Nutrition Diva #471) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Are you constipated? Better question: did you know that you could be constipated even if you poop regularly? As a gut health dietitian, I'm no stranger to the constipation conversation…because constipation is super common: according to the Canadian Digestive Health Foundation, constipation affects roughly 25% of Canadians.  In the US? According to the National Institutes of Health (NIH), constipation affects about 15% of the US population and that number skyrockets if looking at older adults. And people live with constipation for years - sometimes their whole lives - without realizing that proper nutritional care can actually do a lot to relieve their symptoms.  Which is why we are chatting with my friend and dietitian colleague Andrea Hardy RD, who is one of my most trusted sources of digestive health information..and the author of a brand new ebook about constipation called Backed UP. Andrea is going to drop a lot of practical, useful information about what constipation is, what causes it and most importantly, what you can do about it. We cover everything from exactly what counts as constipation - even if you poop daily! - to the root causes of constipation, how nutrition helps and why throwing a ton of fibre into a constipated body can actually backfire, dramatically. This episode is a must listen for anyone who has a gut, AKA every single human on the planet.  About Andrea Hardy RD: Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. Her focus is gut health & gastrointestinal diseases and is recognized in the media as Canada's Gut Health Expert. She is passionate about translating science into ‘easy to digest' information to support a healthy gut.  She has spoken on the TEDx stage, as well as internationally about digestive health.  On this episode we chat about: Andrea's own experience with constipation-predominant IBS How do we know if we're constipated? The different types of constipation, and what causes them The foundation of healthy bowel movements Fibre supplements for constipation  Should you do low FODMAP if you have IBS-C? Signs you want to see your doctor right away Hypothyroid and bowel movements How your pelvic floor interacts with constipation How to increase fibre in the diet for long term bowel health Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners…and our sponsors! A huge thank you to the wonderful folks at One Degree Organics for sponsoring this episode...we love their 100% sprouted oatmeal and granolas! I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @andreahardyrdIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! available at www.desireerd.com/podcast

Today's guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets. Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance. Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices.   Exciting Announcements! This podcast can count for continuing education for nurses check out RNEGADE Pro for more info! Biohacker Expo - I'll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I'll see you there on Friday, Feb 28 on the MainStage at 11 am.   What We discuss: Functional Gastrointestinal Disorders (FGDS) ... 00:10:02 Gut and Mental Health Connection ... 00:11:00 Different Gut Types and Diets ... 00:12:45 Personalizing Diets for Gut Health ... 00:15:31 Hormones and Thyroid Issues ... 00:30:00 Red Light Therapy for Thyroid Health ... 00:39:00 The Role of Gluten in Gut Health ... 00:45:32 Impact of Location on Gluten Sensitivity ... 00:50:32 BPC-157 and Peptides in Gut Health ... 01:07:32 Seed Oils and Omega Balances ... 01:03:24 Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21   Our Amazing Sponsors: LVLUP CREvolution - The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you've got a formula that's built for serious results. Head to lvluphealth.com and use the code NAT for 15% off.   JJ Virgin -  Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com   Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

Welcome back, friend!  In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally. Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing. Heather wraps up with an invitation to the Revive Retreat in April 2025, focusing on menopause and embracing midlife. Throughout the episode, Heather emphasizes resilience, creativity, and the importance of community support in navigating midlife's challenges.   Low FODMAP Salad Dressing Recipe: Combine 1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, and a pinch of salt and pepper. Shake it up, and voila! You've got a delicious, gut-friendly dressing that'll make your salads sing. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.       00:00 Welcome to Life Coach BFF Show 00:44 Navigating Midlife Challenges 02:07 Embarrassing Run-In with the Law 04:00 Celebrating Podcast Success 05:43 The Must-Have Kitchen Item 08:47 The Benefits of Drinking Water 12:30 Versatile Uses for Canning Jars 14:02 Upcoming Revive Retreat 14:22 Final Thoughts and Farewell

Episode Highlights With Michael RuscioHis own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins in the gut but how to know what is going on What gut types are and how this helps explain why people can have such drastically different reactions to gut interventionsFungal vs bacterial overgrowth in the gutThings that are universally beneficial to the gut: exercise in the right amount, mindset, unprocessed foods, time in natureThe diet that helps heal you isn't the forever plan His take on parasites and parasite cleanses Why parasites are relatively rare but people will see benefit from parasite cleanses for other reasonsThe problem with an overly sterile environment and the fascinating theory around thisSome signs that you may have a fungal gut type or an underlying fungal overgrowth “The better I eat, the worse I feel” and what that might mean about your gut Why carnivore might work so well for some people: it's low FODMAP and low carb His take on carbs/fiber and the nuance on these as we healThe things that are universally helpful and his take on probiotics What vector-born infections are and how they relate to gut healthWhy we need more electrolytes and salt when we go lower carbResources We MentionDr. Ruscio - WebsiteGut Health Essentials GuideJust Thrive Probiotics

Irritable bowel syndrome (IBS) is a common gastrointestinal issue marked by abdominal pain, bloating, diarrhoea and constipation. This chronic condition can lead to anxiety, depression and a reduced quality of life. With no definitive trigger or treatment, managing IBS can be challenging. However, diet changes can positively influence IBS. In this podcast episode, I'll outline evidence for various approaches, from supplements like probiotics right through to low-FODMAP diets.Links referred to in the podcastReview of nutritional interventions in IBS https://pubmed.ncbi.nlm.nih.gov/39110917Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more. Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.  Some gut issues can look like: - Mood disorders- Stool changes- constipation, diarrhea- Abdominal bloating and gas- Feeling full quickly- Heartburn, GERD, reflux- Stomach pain, burning, or cramping, nausea- Hormonal imbalance (gut issues common in perimenopause)- Food sensitivity- IBS, IBD, Crohn's, colitis, etc- Autoimmune disease- Skin issues- eczema, acne, psoriasis- Nutrient deficiencies (poor absorption)- Getting sick often/easily To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed? In today's episode and Part 2 of these series, we're going to cover the specifics around the 5R gut protocol, what you need to know to utilize it, the 5 stages, and more! Time Stamps: (1:12) Part 1 Last Week(2:34) The Lawn Analogy(6:20) Planting The New Seeds(7:57) Prebiotics(10:52) The Repair Phase(11:56) Rebalance---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Jack Moody is co-hosting this week and we chat to him fresh from his record-breaking performance at the Loan Market Oceanside Tauranga Half. We hear how Jack has improved his swimming plus he shares his personal experiences regarding recent gut health issues and his subsequent dietary changes to a low FODMAP diet, which has led to significant physiological improvements and enhanced race performance. We meet Phil Lynch, winner of the free race entry to IRONMAN 70.3 Geelong The introduction of Race Ranger technology for age groupers is also discussed including the uncertain future of the Challenge Global World Series. (0:03:39) – IRONMAN Australia free race entry competition (0:08:51) – Phil Lynch (0:17:37) – FulGaz (0:20:18) – Announcements over the weekend (0:28:09) – Race Ranger at Challenge Wanaka age group race (0:34:28) – Jack's gut reset (0:45:09) – The Loan Market Oceanside Tauranga Half (0:52:08) – Challenge Global World Series LINKS: Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ IRONMAN Australia at https://www.ironman.com/im-australia Mount Festival of Sport at https://mountfestival.kiwi/ FulGaz at https://fulgaz.com/ More about Jeff Rothschild at https://www.aut.ac.nz/student-profiles/jeff-rothschild

Exploring the Gut-Brain Connection - SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the fascinating world of gut health and its far-reaching impact on the body and brain. Learn about the connections between Small Intestinal Bacterial Overgrowth (SIBO), the powerful probiotic Lactobacillus reuteri, the hormone oxytocin, bile flow, gallbladder function, and the vagal nerve. Discover practical solutions to optimize your gut-brain axis and enhance your overall health. Key Topics Covered: 1. What is SIBO and Why Does it Matter? Definition: Small Intestinal Bacterial Overgrowth is an overgrowth of bacteria in the small intestine where they don't belong. Symptoms: Bloating, gas, diarrhea, constipation, nutrient malabsorption, and fatigue. Causes: Antibiotic overuse, low stomach acid, impaired bile flow, and motility disorders. 2. The Role of Lactobacillus reuteri A probiotic superstar that supports a healthy microbiome. Stimulates the release of oxytocin, the "love hormone," improving emotional well-being and physical health. Benefits include improved skin health, enhanced muscle mass, better sleep, and reduced inflammation. 3. Oxytocin: More Than Just the Love Hormone Links between gut health and oxytocin production. How oxytocin influences digestion, stress management, and social bonding. 4. Bile Flow and Gallbladder Function Importance of bile for fat digestion and maintaining gut health. Poor bile flow and gallbladder dysfunction as contributors to SIBO and food sensitivities. Nutrients and lifestyle practices to improve bile production and flow. 5. The Vagal Nerve and Its Impact on Gut-Brain Health Overview of the vagus nerve as the main communicator between the gut and brain. How poor vagal tone contributes to SIBO, slow digestion, and low bile secretion. Signs of poor vagal tone: heartburn, constipation, and difficulty managing stress. 6. Food Sensitivities and Histamine Reactions How SIBO and impaired digestion lead to histamine build-up and sensitivities. Common symptoms: headaches, skin rashes, digestive discomfort. Practical Solutions and Takeaways Improving Gut Health: Address SIBO: Consult a healthcare provider for testing and targeted treatments (e.g., herbal antimicrobials, low FODMAP diet). Support Bile Flow: Nutrients: Choline, taurine, and bitters. Hydration and adequate dietary fat intake. Boost Vagal Tone: Practices: Deep breathing, humming, gargling, and cold exposure. Incorporate mindful practices to manage stress. Incorporate L. reuteri: Fermented foods or high-quality supplements. Manage Food Sensitivities: Elimination diet to identify triggers. Probiotics and gut-healing protocols. Increase Oxytocin Naturally: Engage in social bonding, physical affection, and gratitude practices. Resources Mentioned: Books: Super Gut by Dr. William Davis Supplements: High-quality Lactobacillus reuteri probiotics Tools: Vagus nerve stimulation exercises Call to Action: Ready to take control of your gut-brain health? Share this episode with someone who might benefit from this knowledge and subscribe to our podcast for more actionable tips and insights!

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more. Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.  Some gut issues can look like: - Mood disorders- Stool changes- constipation, diarrhea- Abdominal bloating and gas- Feeling full quickly- Heartburn, GERD, reflux- Stomach pain, burning, or cramping, nausea- Hormonal imbalance (gut issues common in perimenopause)- Food sensitivity- IBS, IBD, Crohn's, colitis, etc- Autoimmune disease- Skin issues- eczema, acne, psoriasis- Nutrient deficiencies (poor absorption)- Getting sick often/easily To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed? In today's episode and Part 1 of these series, we're going to cover a lot of gut health topics that may be slowing your progress down and explain why the 5R gut protocol might be useful for you. Stick around for Part 2 where we'll dive into the protocol piece by piece. Time Stamps: (1:51) 5R Gut Protocol(2:37) The Importance of Gut Health(12:59) Noticing Changes In Your Gut Health(22:55) Gluten and Dairy(25:08) Why We Don't Recommend Supplements(26:17) The 5R Gut Protocol---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today, we're cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she's here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more!  Timestamps:[3:08] Welcome Sarah Kay Hoffman[6:28] What is SIBO and is it hard to get diagnosed?[12:11] Explain the three pillars and why they're important[15:53] What do emotions have to do with our gut health?[18:16] Why does my stomach hurt after almost everything I eat?[24:10] Is it normal to have some bloating at the end of the day?[26:59] What is the actual root cause of SIBO?[30:58] I'm wondering why some days everything I eat goes straight through me.[35:35] Should you take probiotics if you have or have had SIBO?[39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion?[42:10] How do you live a daily life while doing no slash low FODMAP diets?[47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared.[48:46] Is there a right order in which to consume foods?[51:58] Once you've had SIBO, are you more prone to suffering from it again?[54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health?[56:31] How can you check for SIFO versus SIBO?[58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO?[1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on?[1:03:52] What can I do to heal SIBO while breastfeeding?Episode Links:Visit Sarah's WebsiteFollow Sarah on InstagramListen to A Gutsy Girl PodcastBook: A Gutsy Girl's Bible: A 21-Day Approach to Healing the GutSIBO Bi-Phasic Diet Dysbiocide Episode #325 with Sarah Kay HoffmanSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We'll explore why ultra-processed foods are wreaking havoc on your gut, and I'll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1, Essentia, and Big Bold Health. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Get an EXTRA $100 off your mattress purchase, on top of Essentia's Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark. Learn more about your ad choices. Visit megaphone.fm/adchoices