Podcasts about FODMAP

Send us a textWelcome to episode 1 of our series- IBD Can Eat Me guest hosted by Stacey Collins, IBD RD. In this series, Stacey will interview other Dietitians who also specialize in IBD. This week we welcomed Venus Kalami- board-certified pediatric Dietitian Nutritionist! What if the strict diet you're told to follow does more harm than good? We sit down with pediatric dietitian Venus to unpack how nutrition in IBD can support health without sacrificing joy, culture, or family life. From Stanford Children's IBD and celiac center to medical affairs and public education, Venus brings a rare mix of clinical depth and human warmth—and she doesn't shy away from hard truths.We dig into the pressure families feel to “do everything,” the overuse of restrictive therapeutic diets, and the real risks that come with them: malnutrition, ARFID, pediatric feeding disorders, and lasting food trauma. Venus shares a clear way to tell the difference between a transient food reaction and an inflammatory flare, helping patients step off the rollercoaster of fear and over-correction. She also shows how to make care culturally inclusive with simple, powerful questions: What do you like? What do you cook? What feels doable at home? It's a move from generic handouts to plans that honor heritage foods and real life.You'll hear a vivid case study where a patient referred for low FODMAP improved dramatically without elimination—just lactase with dairy, spreading fruit across the day, and changing other patterns developed from past food trauma. We talk about involving mental health early, “asking around the ask” when supplements come up, and borrowing pediatric best practices for adults who shouldn't have to navigate IBD alone. The theme running through it all: patients deserve permission to dream beyond survival. Biomarkers matter, but so do birthdays, travel, and the comfort foods that make you feel at home.If this conversation resonates, follow the show, share it with someone who needs a gentler path, and leave a review to help more people find evidence-based, humane IBD care. Your feedback shapes future episodes—what question should we tackle next?Nutrition Pearls podcast with VenusVenus on XSolid Starts app"Offering Nutritional Therapies to Patients with IBD: Even If You're Not An Expert"- Video from Nutritional Therapy for IBDLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products. They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood. The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider targeted supplements like magnesium glycinate and hyaluronic acid for gut repair, get tested if you bloat easily, and support detoxification with hydration, sweating and liver-supportive practices.   Connect with Xeba Zareie: When founder Xeba Zareie struggled with persistent gut illness, the usual solutions—antibiotics and store-bought probiotics—only made her worse. She finally found relief through Functional Medicine, using a low-FODMAP diet and targeted prebiotic fiber. But that experience revealed a larger problem: most people can't afford out-of-pocket Functional Medicine care, and most “gut-friendly” brands aren't actually IBS-friendly, often contain added probiotics, and frankly… taste bad. Determined to create both indulgence and alternative-medicine-level support for the growing number of people with gut issues, Xeba founded Preme—a premium gut-health brand offering noticeable, science-backed medicinal nutrition you actually crave. What began in her Dallas kitchen has grown into a targeted line of gut-focused staples: two prebiotic electrolyte drink mixes and an unflavored prebiotic fiber powder, all designed for even the most sensitive stomachs. Rooted in a lifelong healing journey and crafted with clinical insight, Preme brings body-and-soul support to everyday wellness. It's gut care that's tasty, approachable, and made with Functional Medicine-doctor-prescribed prebiotic fibers and premium ingredients. Because gut health shouldn't be a luxury, it should be trusted support, finally within reach. Website: https://premefoods.com/ Instagram: https://www.instagram.com/drinkpreme/   Struggling to make your health feel easy? If you've been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point. I'm hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense. No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond. Ready to make health feel simple again? Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT. Can't make it live? That's ok, everyone that signs up will receive the replay. Check it out and join us here.   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

This week's episode of Mom Stomp (S5, Ep14 - JO FIRESTONE - Comedian, Author and FODMAP Mavin) Jo and Annie get to catch up with the BEYONCÉ of comedy - Jo Firestone! They're talking book-writing, hoarding money and the NEWS, hunnie!The moms are dying to join you on your next cleaning, gardening, walking, cooking, driving sesh - press play and enjoyyyyyyyy! *This podcast is not appropriate for kids.Instagram and TikTok - momstomppodcastEmail - thismomstomps@gmail.comVM hotline - 213-640-7494Weekly memo and episode recap (which includes links to all things referenced in the ep) here: https://momstomppodcast.substack.com/

Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

It's the beginning of November 2025 and my opportunity to discuss news and information that has come out in the past month with Ellen Bayens of theceliacscene.com. Ellen keeps us up to date on what's happening regarding celiac disease and gluten free. First, let me urge you to sign the petition Celiac Canada is putting forth to the federal government regarding the cost of gluten free food and how they can assist the celiac population. This is a re-issue of the petition from last year, as unfortunately it died when an election was called. Last time we received more than 26,000 signatures. Let's try for 30,000 this time. Please click the link and send it on to anyone else who you think is interested on our behalf. You can find out more and sign the petition at – https://www.celiac.ca/petition-high-cost-of-gluten-free-food/ Ellen and I spoke at length about some of the information that came from the recent International Celiac Conference in Finland. Melissa Secord from the CCA was part of a Canadian "team" attending who did a great job presenting and interacting with experts from all over the world. We touched on research regarding a promising advancement in testing for celiac disease by a simple blood test. We also speak about research to try and "turn-off" the celiac switch and learn more about that. We learn why some people who think they might be celiac, might instead need to be on a temporary FODMAP diet to reset their digestive system with the help of a dietician. Here are the links to theceliacscene.com that Ellen and I spoke about – Celiac Canada Report | 2025 International Celiac Disease Symposium in Finland New Blood Test for Celiac Disease Could Dispense with Biopsies & the Gluten Challenge Gastroenterologist Develops World-First Diagnostic bBlood Test for Celiac Disease California to Require Food Allergen Labels on Menus by 2026 Think You Are Gluten Intolerant? Study Suggests You're Likely Wrong ... Celiac Teens Pay a Price for Sticking to the Diet Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's the beginning of November 2025 and my opportunity to discuss news and information that has come out in the past month with Ellen Bayens of theceliacscene.com. Ellen keeps us up to date on what's happening regarding celiac disease and gluten free. First, let me urge you to sign the petition Celiac Canada is putting forth to the federal government regarding the cost of gluten free food and how they can assist the celiac population. This is a re-issue of the petition from last year, as unfortunately it died when an election was called. Last time we received more than 26,000 signatures. Let's try for 30,000 this time. Please click the link and send it on to anyone else who you think is interested on our behalf. You can find out more and sign the petition at – https://www.celiac.ca/petition-high-cost-of-gluten-free-food/ Ellen and I spoke at length about some of the information that came from the recent International Celiac Conference in Finland. Melissa Secord from the CCA was part of a Canadian "team" attending who did a great job presenting and interacting with experts from all over the world. We touched on research regarding a promising advancement in testing for celiac disease by a simple blood test. We also speak about research to try and "turn-off" the celiac switch and learn more about that. We learn why some people who think they might be celiac, might instead need to be on a temporary FODMAP diet to reset their digestive system with the help of a dietician. Here are the links to theceliacscene.com that Ellen and I spoke about – Celiac Canada Report | 2025 International Celiac Disease Symposium in Finland New Blood Test for Celiac Disease Could Dispense with Biopsies & the Gluten Challenge Gastroenterologist Develops World-First Diagnostic bBlood Test for Celiac Disease California to Require Food Allergen Labels on Menus by 2026 Think You Are Gluten Intolerant? Study Suggests You're Likely Wrong ... Celiac Teens Pay a Price for Sticking to the Diet Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

Send us a textIn this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again.Resources mentioned:Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

274. Holy Spirit Stories and Fruit and Ways to Identify His Guidance in Our Lives with Margaret Feinberg   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription Below*   Questions and Topics We Cover: Joy is a fruit of the Spirit, so will you share some insight into what you've been learning about the Holy Spirit from your most recent research for your latest book, entitled The God You Need to Know? If someone listening has trouble identifying the Spirit's role and God's direction or Jesus' voice in their life, how would you encourage them to grow in attention and recognition of His voice and leading? Do you have any stories to give as illustrations for the Spirit still mightily being at work in the world and in people's lives today?   Margaret Feinberg, one of America's most beloved Bible teachers, speaks at churches and conferences and hosts the popular podcast The Joycast. Her books and Bible studies, including Taste and See, Fight Back with Joy, More Power to You, and The God You Need to Know have sold more than one million copies and received critical acclaim and national media coverage from the Associated Press, USA Today, Los Angeles Times, Washington Post, and more. She was named by Christianity Today as one of fifty women most shaping culture and the church today. Margaret savors life with her husband, Leif, and their superpup, Zoom.   Margaret's Most Recent Work: The God You Need To Know Book and Bible Study   Thank You to Our Sponsor: Dream Seller Travel, Megan Rokey   Other Related Episodes on The Savvy Sauce: 150 Brain Science and Spiritual Abundance with Ken Baugh Special Patreon Re-Release Theology and Discipleship with Ken Baugh 259 God Speaks to His Kids . . . Here's How with Chris Allen Fruitful with Laura Dugger   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:09 - 2:18) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Do you love to travel?   If so, then let me introduce you to today's sponsor, DreamCellar Travel, a Christian-owned and operated travel agency. Check them out on Facebook or online at DreamCellarTravel.com. Today we get to learn from one of the most joyful human beings I've ever encountered.   My guest for today is Margaret Feinberg, and she's an author and researcher and podcaster and speaker. Most recently, her research project turned into a book where she was researching all about the Holy Spirit and His work in the Old Testament and the New Testament, and still His work that's present and active in our lives and around our world today. So, her stories of His specific presence at work in our lives are so moving, and she also pairs that with practical ways that we can more clearly hear from the Holy Spirit and identify His voice in our lives.   We also chat about the true definition of the word weird, which I actually want to elaborate on now because in the moment I couldn't find the definition that was so powerful. So, weird is defined as unearthly or uncanny, extraordinary, involving or suggesting the supernatural, and completely fantastic. Sometimes we think the Holy Spirit may be inviting us into something that seems weird, but He's redefined weird for us, and I just pray that all of us after this conversation will accept the invitation with gladness from Holy Spirit in our lives to join in whatever adventure He has planned for each one of us today.   Here's our chat. Welcome to The Savvy Sauce, Margaret.   Margaret Feinberg: (2:18 - 2:24) What a delight to be with you today. It's absolute joy, and you look fantastic, by the way.   Laura Dugger: (2:24 - 2:45) You're so kind. I can tell that joy is one of your markers already, and that makes me think you just have such a rich spiritual heritage in general. So, we don't typically start here, but can you go back and share your parents' story of coming to faith in Jesus Christ?   Margaret Feinberg: (2:46 - 5:22) Absolutely. I share this in the book, The God You Need to Know, in Bible study, but it's pretty beautiful. They actually came to know Jesus back in the 1970s during the Jesus movement, and my father was raised Jewish, and my mom was not really raised much in the church, and so, they got married, and separately on the same weekend, they came to know Christ. My father, back in the 1960s, he was actually a surfboard manufacturer.   He helped build longboards the very first time that longboards were cool, and these customers kept coming into his little store and telling him about Jesus, and eventually he grew so frustrated that one weekend he went out turkey hunting, and he was sitting in turkey blind, had tons of time around him, and decided to sit down and read the entire New Testament over the course of that weekend, and he read it, and he thought, “Wow, Jesus came to earth.”   He lived, he died, and he was resurrected that we can have eternal life for free, and he thought, in his Jewish brain, that is a good deal, and so, he just believed in Christ, and meanwhile, my mom is at home and has her own encounter. She's finishing reading a book by the name of The Great Late Planet Earth by Hal Lindsey, which was actually the best-selling book of the decade back in the 1970s, and at the end of that book, it had an invitation to come to know Christ, and so, both of them come to know Christ separately on the same weekend. They come home on that Sunday, and they're a little awkward about it because it sounds weird. They don't really want to tell each other, and then finally start to spell out, and there's such joy that they both came to know Christ because the Holy Spirit was at work in their lives. What's amazing is that they had been trying to have kids for the first eight years of their marriage and hadn't been able to conceive, and within a month of them coming to know Jesus, I was conceived. So, you just see the work of the Holy Spirit all over that, and that He is leading people to Christ. He is on the move, and sometimes it doesn't involve any of us doing anything, and that's a freedom marker for us. It's not our job to run around and try to save everybody. Holy Spirit is already at work, and when we have the opportunities to be part of that, it is a privilege and a joy. Trust in a God who is so good and so loving and so kind that He will find people through reading books and hiding out in a turkey blind hunting turkeys all weekend.   Laura Dugger: (5:23 - 5:45) That gives me goosebumps even to hear the timing of that and you being conceived. Then you also had a unique childhood. At that time, not as many people were homeschooled, and your story was fascinating. So, what was homeschooling and spiritual discipleship like for you in the growing up years?   Margaret Feinberg: (5:46 - 8:18) Yeah, so, in those early years, my mom and dad had that mom-and-pop kind of surf shop down in Cocoa Beach, Florida. For all you surfing nerds, Ron Jon loaned my dad the money to marry my mom. I mean, so, we're talking deep surfing roots, still friends to this day, and so, they would work, and a lot of you are entrepreneurs and are listening, and you get this, but they would often work seven days a week, 14 hours a day, just trying to keep this little store open with their employee. It just was. It's just a rough business, retail, and so, the only way that they could get away was they would leave the store in the hands of a manager. They decided to buy a really small, inexpensive boat, and we would go sail from the coast of Florida into the Caribbean. So, as we did that, what do we do for school. I remember for third grade, we actually went for an entire year, and so, it was homeschooling. Now, this is like early 80s, and you have to think like it's not exactly fact-checked, reputable, like you send your work in like once or twice a year. So, I'm living on this boat, super remote, not even around a ton of kids, pretty isolated, and I figured out that if I did all my schoolwork in one day that I could play the other six, and so, that was my year of third grade. Fortunately, things turned out okay, but I learned so much more just meeting people from all over the world, surfing or swimming.   I learned how to, at eight years old, shoot my first lobster because we had to survive off the ocean. So, it was an incredible experience. Then after that, ended up going into public school in the later years once we got to like probably fifth, sixth, a lot more steady than those early years. But you know, the thing that I always saw in my mom was I would wake up, and she would usually be on the couch or on the deck of the boat, and she would be reading her Bible, and there was something about that. It wasn't spoken.   It wasn't like you must do this, but I watched it, and I saw it, and now all these years later, that's what I do. So, for all those mamas and papas who are listening and watching, I just want to encourage you - like how you live, those little things, the kids and the grandkids and the great-grandkids, they watch, they see, and it matters, and so, thank you. Those of you who are engaging in those things. It pays dividends for decades and generations to come.   Laura Dugger: (8:20 - 8:28) That's incredible, and then can you share about your own faith journey? You saw that modeled. When did it become personal to you?   Margaret Feinberg: (8:29 - 11:44) Yeah, you know, even as a young kid, I was aware of God and Jesus and Holy Spirit, and just the Lord was very tender to make Himself real to me when I was young. When I went away to college, and this is just normal behavior, you know, there is that kind of making faith your own, figuring it out, and so, my freshman year of college, I partied like a rock star. I got the bees, the beer, the boys, and the Ben and Jerry, like I, you know, I just all the things, and I remember at the end of that year, I had this sense that God was saying to me like, you are my child. I have called you by name.   You are mine. Come back to me, and I read about this in The God You Need to Know, but one of those was a turning point I went to. It was actually a Methodist conference on Holy Spirit, and while I was there, I had an unusual experience, but in it, you know, I'm watching, I'm listening to all these lectures.   I'm in the conference. I'm attending all these things, and at one point, I had a thought pop into my mind that was not my own, and the thought was go to the prayer room and look underneath the tablecloth. I was like, okay, that's weird, but it was like go to the prayer room and look underneath the tablecloth. So, I'm like, you know what? At the end of the day, like what do I have to lose?   I mean the worst thing that happens is I wander into our prayer room. Okay, we'll take the risk, and I remember going in there, and I'm kind of like there's some people praying (a couple). I'm trying to like I don't want to be weird like I know it's a conference on the Holy Spirit, but still I'm like I am not going to be weird about it. So, I'm like trying to peek underneath a tablecloth, and there's nothing there, and there's all these tables around the room. So, I'm kind of like making my way across, and I'm seeing like one lady like eyeing me like what is happening. So, I peek under another one. Anyway, I go table after table, nothing after nothing until I reach the very last table. I pick up the tablecloth, and there is a Bible, and I look, and it's full of like notes and photographs. So, I pull it out, and there's a name on the front, and so, I just kind of said, “You know, excuse me in the prayer room like does anybody know this person, and most people were like no, and one lady says you know what I do know her, and she had to leave the conference early, and I actually have her phone number.” So, all of a sudden I'm on the phone calling this lady and saying “Hey, I just found your Bible on the phone.”    She says, “You have no idea. That Bible is full of decades of prayers and notes and photos that can't be replaced. I have been sitting here praying that someone would find my Bible.” So, I'm just in awe like Holy Spirit, I didn't even know - like wow like this is not just a mental learning.   This is a real experience, and so, I told a couple people at the conference about it. One said' “You know what, actually, if you're driving up that direction, I've been praying to get a ride up that direction.” So, I was able to drop off this ministry worker, return this Bible to this precious woman, and that really became one of the markers in my life. Oh my goodness Holy Spirit is real. He is on the move. He is leading and guiding us, and this is such an exciting thrilling adventure to be on.   Laura Dugger: (11:45 - 12:12) Wow, and it absolutely is. You are an incredible storyteller. It's so powerful the way that you wrote some stories in your books, the way that you're sharing it now. God has really gifted you with that, and that's part of your purpose in life being that storyteller. So, how did you begin to uncover the purpose that God had for you in life?   Margaret Feinberg: (12:12 - 15:09) That's such a great question, so, I'm going to answer that a couple different folds. Can I do that? So, the first answer is all of our purpose is the same. It is to love God, love others, and delight in Him forever.   That is the purpose of all of our lives, and so, that is the answer. At the same time, a lot of what I think you're saying is purpose is a little bit about vocation. Is that right?   And so, we need to recognize that as believers that this idea that somehow our vocation or what we do is our purpose and is supposed to give us meaning and value to God has really only been around for the last 50 to 75 years and largely established in the American culture. But for thousands of years, that has never been the case. And so, what that does is that for a lot of us, when we don't kind of understand that it puts a heavier weight on the job. The vocation that we do to carry all of this burden of purpose, fulfillment, meaning, ordained by God.   I mean, that becomes like a heavy burden for a single job or vocation to carry that it was never meant to. Right? And so, again, back to what is our purpose? It is loving God, loving others, and delighting. And that never changes no matter whether you are raising littles, whether you are whatever the title on your business card, if you still have those, or identification on social, whatever it is. But that never changes.   And so, I think that we have to step back and recognize that. Now, I do understand that I am in a role in which my job provides spiritual meaning. And that is delightful.   And I am super grateful for that. But in that, my spiritual meaning is still not about what books I write or podcasts or any of that nonsense. It's all about how I'm living in my community and real one-to-one relationships that are done privately and never published on social media.   That is the real life. And so, I just want to encourage everyone out there to think that that job is the thing. The job is never the thing.   Now, don't let that distract you because what do you do when you're retired? What do you do if you can't do that job? But if you are in a vocation, if you are in a role, that to understand, yes, God can use that, and to invite Holy Spirit into that space, but to make sure that we don't find our identity in that.   Because that's a short runway. That's going to end at one point. And to really ground ourselves into the eternal and what does not have an end and what will sustain us from our first breath until our last.   Laura Dugger: (15:10 - 16:38) Wow, I love how you put all of that. And so, I'm going to share a story, so, bear with me because you may not be aware, but back in 2013, our lives first crossed paths. So, back then, we were pregnant with our first child.   And my husband, Mark, and I went with my parents to the American Association of Christian Counselors conference in Nashville. And you were one of those keynote speakers at the Opera Land Hotel. And I was just mesmerized by every word you shared.   And so, I see why people write about you, and they say you're one of America's most beloved Bible teachers, because you were so endearing from the first word spoken. But at the time, you were battling cancer. And yet you were still willing to generously and joyfully share about the goodness of the Lord and the ways that we encounter Him in nature through olives and bees and so on.   But the one other thing that has stuck with me for over a decade is when you encourage the audience of probably thousands of people in attendance, that if we don't know what to be thankful for today, be thankful for nose hairs. So, do you remember that?   Margaret Feinberg: (16:39 - 19:24) I do. Yeah, that defined gratitude in the little things and in the heart. I do.   And the reason I said that, because without context, that sounds really, really strange. But whenever anybody who's out there and is walking through any medical, whether that's mental health or physical challenges, one of the difficulties is in the medical world, they don't tell you everything that's coming. And so, there are all these hidden surprises, and you can read about it, and you can WebMD it, and you can read online, and all of them are just going to say you're going to die tomorrow.   We already know that. We know we shouldn't Google these things, right? But no matter what you're walking through, there are things that people just don't tell you.   And so, I knew that going through chemotherapy, I would lose my hair. And sure enough, in 10 days, it was all falling out. Nobody told me that that included all my hair, including my nose hairs.   And so, what I had to learn the hard way is when you don't have nose hairs, like kind of what holds anything that's liquid in your nose, it just falls out. And so, my encouragement was to everybody, you don't have anything to give thanks to God for today. Give thanks for your nose hairs.   And just a light way of saying, you know, even when you're walking through the darkness, and I know some of your listeners and your viewers are, you are in dark seasons. And if that is you, I just want to say, I get you. I get it.   I have battled cancer. I have battled autoimmune. I have battled being sick for years.   I have battled being embezzled. I have battled surviving a destructive pastor. I know suffering and pain.   But even when we're in the darkness, we are a people who poke holes in the darkness until it bleeds light. And that's who we are. And gratitude is just one of those tools that helps us do that.   So, I just want to encourage you today, like whatever it takes for you. And there is something in this concept of joy. And I don't quite understand.   I can't quite wrap my head around it. But joy is something that you can give away even when you don't have it. And in the process of giving away joy when you don't have it, somehow our capacity for joy expands.   It's a strange equation in God's economy. It does not add up. It does not make sense.   But whether it's, you know, climbing in an MRI machine and saying, man, has anybody praised God from this square inch today? Whether it's showing up and giving just a simple gift to someone else, whether it's writing the note, whether it's encouraging someone else, even in our own pain. When we do that, our capacity for joy just grows bigger and bigger.   Laura Dugger: (19:25 - 21:58) And now a brief message from our sponsor. Do you have a bucket list of travel destinations? Or maybe you have a special event coming up like a big anniversary, a honeymoon, or even just that first trip to Europe?   If so, you need to call DreamCellar Travel. 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That's worth saying again, in most cases, there is absolutely no service fee for this work.   Instead of booking online and being the one to deal with your airline schedule changes or the sudden change in country entry requirements, or the hotel that looks beautiful but is really under construction, call a professional. Let them deal with the problems that arise while traveling so you can just enjoy the trip. DreamCellar Travel has been planning dream trips since 2005 to amazing destinations such as Alaska, Italy, Hawaii, Canada, the Caribbean, United Kingdom, Germany, Switzerland, France, South Africa, Iceland, and more.   Where do you dream of going? You can reach out to the DreamCellar Travel at 309-696-5890 or check them out online at DreamCellarTravel.com. Thanks for your sponsorship.   You just lived this so well, and I know joy is a fruit of the spirit. Will you share some insight into what you've been learning about the Holy Spirit, especially from all your research from your latest book? As you mentioned, it's entitled The God You Need to Know.   Margaret Feinberg: (21:59 - 25:44) Yeah, I'm super excited about this book and Bible study. I've had a lot of questions about the Holy Spirit since I was a little girl. I remember reading the Bible and thinking, Jesus, He's so real.   He's so human. That I can recognize, and I get the picture of God on the throne, all powerful and sovereign. But when I think about the Holy Spirit, I'd be like, I'm struggling here a little bit.   And growing up in Southern Baptist and Methodist and Episcopal and non-denominational and charismatic, I got little pieces of Holy Spirit, but I just kind of struggled. And I think one of the reasons I struggled is that often, maybe like you, when I ask questions about Holy Spirit, I was like, “Well, you need to go read the book of Acts and read Acts 2.” And that's that beautiful moment of Pentecost where the spirit comes in and it's like a violent wind and tongues of fire.   They descend and people start speaking in other languages and other people hear they're declaring the glories of God. And then all of a sudden 3,000 people get saved. I think that is awesome.   But that doesn't look like my every day. So, I'm not quite sure. And so, for the last few years, I've been struggling to write this book.   And when I really came alive was with a scholar by the name of Jack Levison, and he focused in on the Holy Spirit in the Old Testament. And all of a sudden that changed everything for me. Because what happens is if we jump to Acts, and particularly Acts 2 to understand Holy Spirit, it would be like showing up on your wedding day and being like, this is who you're marrying.   And you're like, “Whoa, whoa, whoa, whoa, whoa, I don't know this person. Like we haven't courted. We haven't dated.”   I don't, what, what, what? And yet that's often what we do as believers when we're directing people. And so, I took a deep dive into Holy Spirit throughout the Old Testament, looking at Genesis where Holy Spirit hovers over the waters, the chaos, the darkness, looking at how Holy Spirit hovers over our lives and how that's consistent with God, as in the book of Deuteronomy, as well as Jesus in the New Testament, that hovering like a, like a hen, I wanted to gather the children.   And you start to see this through it. You start to look in the lives of Bezalel, who was the first person who was filled with Holy Spirit, to do what to make and to make those, you know, the tabernacle and to lead an entire guild of artisans. We see the life of the Spirit in Daniel, where all of a sudden Nebuchadnezzar on multiple occasions is saying the Spirit of God is in him.   We have somebody who is literally running around like a wild animal at certain points in his life, who is still recognizing the power of Holy Spirit. I think it's the word in Hebrew is Ketria. We start seeing it in the life of Ezekiel, where the Holy Spirit is lifting him up, giving him new perspectives.   And what's cool is that once you start to recognize the rule of Holy Spirit in the Old Testament, you arrive at Acts 2 and you go, of course, it would happen this way. And suddenly for those of us who for maybe we've been hesitant about Holy Spirit, or maybe we've had maybe a lack of teaching or maybe some teaching that was a little bit abusive and was used to manipulate. Like all of a sudden we can back up from that and be like, oh, Holy Spirit, this is you from the beginning of time.   This is so normal. This isn't weird. This is just part of just being a follower of Jesus.   And so, one of the things that I love about this book is it takes the weird out, takes the scary out. It's so just biblically based, especially in the Old Testament. And I think some of your listeners and viewers will be surprised like, whoa, I didn't know that was, what?   That's where? And that's really fun and exciting.   Laura Dugger: (25:45 - 26:14) Absolutely. I think it did bring to light so many things from the Old Testament, like I said, especially. And I think you were even able to share some of your own stories, and that's why we're so often called to remember.   I think when we preserve and document those and share those stories, we can reflect back and remember God nudging us like he did with you, putting a thought in your mind that was not your own. That increases our faith in others, I think, as well.   Margaret Feinberg: (26:14 - 28:25) I think it really, really does. I think that one of the things we have to remember when Holy Spirit, so, in Psalm 139, we know that God knows he made us in the womb. And so, to recognize that all of us are made differently, and my hunches are some listeners right now who are thinking, man, yeah, I know people who talk a lot about Holy Spirit, but that's just not me.   I don't really see or enact or feel Holy Spirit. And so, first of all to you, I want to say I don't feel Holy Spirit either. I've been to a ton of churches and conferences, and the person on the stage will say, man, do you feel the Holy Spirit here?   And I'll be like, nope, nope, not at all. So, I'm not a feeler. But what I can do in those moments is I can acknowledge with my head, Holy Spirit is here, because we know that as part of the Trinity, Father, Son, Spirit, Holy Spirit is here.   And then secondly, to recognize that like Psalm, you know, that describes that He knew us in the womb, that we are all different. We know today that there's a neurodiversity, right? So, some people learn audio, some people visual, some people like myself, ADD, ADHD.   And God knows that, like the Creator did not make a mistake. And so, wouldn't it make sense that the Holy Spirit, who knows us as the spirit of a living God, would interact with us in different ways? I have an e-newsletter, and I've surveyed, you know, thousands of people, how they recognize the spirit, and it's just so diverse.   Some are like me, a thought pops back in my head that is not my own, that causes me to love God, love others, serve others, take risks in godly good ways. For other people, they do feel it. Some people have like a warmth in their body.   Some people kind of just feel like this, this just comfort or peace, like liquid love that envelops them. Some people recognize God and the Holy Spirit through nature. And so, I listen to this, and I think, doesn't that make sense that God and Holy Spirit would know us so well that He would know how to communicate with us?   And so, that when we start gathering with other believers and say, “Hey, how is Holy Spirit working in your life?” It starts to get this excitement of recognizing it and celebrating it and making it normal and not weird.   Laura Dugger: (28:28 - 28:48) And I think let's even take that one step further. So, if somebody is listening and they currently have trouble identifying the spirit's role or God's direction or Jesus's voice in their life, how would you encourage them with even first steps to grow in attention and recognition of His voice and leading?   Margaret Feinberg: (28:49 - 34:09) Goodness, that's such a great question. Something that's really changed my life in the last few months is my friend, Drake. He's a Young Life leader here.   And he said, Margaret, when I'm training people how to recognize Holy Spirit, he says, “I and the kids get a journal and write one question down for Holy Spirit each day. The question could be about purpose, identity, Holy Spirit, what's on your heart, Holy Spirit, who do I serve today? And write that one question down.”   That's it. That's all we're doing. And then throughout the day, return to that one question in prayer again and again.   And then pay attention to conversations that suddenly you have, Bible passages that flutter through your mind, the sermon that's given, conversations with other believers. Like just pay attention. And it's amazing.   And then the next day or that night, jot down whatever happens. The next day, change the question or keep the same question. And just start changing the posture of your life to pay attention to that one question.   And I think you're going to start to see and encounter some things. It may not happen quickly. It may take a few weeks or even months, but it will happen.   I think I was thinking about this just this morning. I haven't shared this with anybody. But in some ways, like people are like, I don't recognize Holy Spirit.   It's kind of like my friends who are birders. Okay. Some people super into birding.   And I know there are birds. I mean, occasionally I'll see a bird out the window, but birders have a whole different mentality. They slow down.   They pay attention. And they have some tools like binoculars to be able to look and to see. And it's the same thing about paying attention to Holy Spirit.   We've got to slow down, pay attention. And maybe the tool is just asking Holy Spirit one question a day. But suddenly you'll start to see and recognize.   Can I give you a fun story? Please. Okay.   So, just at Easter came around and I was probably a couple weeks before and they're having this crazy good sale at Target on some new releases. So, I'm at the Target website early in the morning before they sell out. And I saw a purse and I bought myself a few things.   But I saw a purse and I immediately thought of my friend Janella. And so, I was just like, I'm just going to buy this for her. Now, let me be clear.   I've never bought a purse for her before. I don't really carry around a ton of purses. I'm a Apple pay, like keep it light.   Like it's just not my thing. But put it in the cart, send it to her. So, I get a text from her about a week or two later.   And she goes, how did you know? Did I tell you about my Easter meltdown? And I said, no, I didn't know.   And she tells me, and I had known this, that her mother had passed away last year. What I didn't know is every single year, since she was a little girl for Easter, her mom would buy her a dress and a purse. And this was the first Easter without her mom.   And she could justify financially buying the dress, but not the purse. And all of a sudden this purse, which wasn't a normal purse. She's like, this is an Easter purse.   I was like, I don't know that, but okay. Arrived. And she said, I just, I just cried because I knew that the Lord saw me.   He heard me. You know, he was with me, part of his kingdom. And so, she says, but here's the thing.   The purse matched my dress perfectly. And you start to see that happen. And I didn't hear a voice from God say, go buy your friend a purse.   I was just like, “Hey, I've been praying every day, a single thing from Holy Spirit. Holy Spirit, will you order my steps?” And then you see something that you couldn't orchestrate on your own in 500 years happen.   And you go, that is the work of Holy Spirit. Holy Spirit in the New Testament, it's parakletos. It means advocate.   It can be translated comforter, advisor, barrister. For those of you watch too many British shows like I do, you know, the legal counsel. But if I were to kind of break that down from just biblical words, here's how we know it's the Holy Spirit.   Number one, Holy Spirit will remind you: God loves you. God sees you. God hears you.   And you're part of His kingdom. And what happened in that story was both of us experienced that. God loves, He sees, He hears, and we're part of His kingdom.   And so, that is the thrilling part about life in the Spirit. It's not so I feel good or I have little things that happen. It's about being part of God's kingdom on this earth, living out the life that Christ describes and designed for us.   And so, we cannot do that apart from Holy Spirit. And also, you may notice I haven't been using the term the Holy Spirit because we wouldn't say I talked to the God today. I talked to Jesus.   And Holy Spirit is a person; a person you can have a relationship with. And just as you can have a relationship with Christ and talk to Christ, you can do the same with Holy Spirit who is, again, paracletes, your advisor, your comforter, your helper. Why would you not tap into that?   Why would you want to spend a life missing out on the fullness of that?   Laura Dugger: (34:10 - 36:48) Oh, that's good, and I'll have to try and apply that and refer to Holy Spirit rather than I even did it there, the Holy Spirit. I'm thinking in the book of John, I love the amplified version where it says, “one of the things to describe Holy Spirit is standby.” And I've thought of that so many times because I love looking up definitions and seeing exactly what that means.   And it's just the immediacy of the help available. And that's been a way that I've experienced Him in my life especially the short prayers of help, please help now. Or if I need direction, a lot of times it comes in parenting for me, like, I'm not sure which way to go.   Can you give me discernment right now? And He's immediately available. So, I would say my own personal experience, it's a lot of what you've mentioned, definitely through reading the Bible that I feel like He speaks so much.   You're like, well, bring the words off the page. Journaling is such a practical way. And I'll link to our friend Chris Allen's episode just about hearing from God and training our kids on how they can do the same.   Just those thoughts that they're not always from us, but we're processing thoughts that are given to us. But one other thing, so, this is inspired from your book. You mentioned about dreams and just asking Holy Spirit to speak to you through dreams.   So, in our life currently, one of our daughters is going through some health issues and we were launched into having to do this FODMAP diet. And it's not that big of a deal, but I had never heard of it before. And it limits and restricts quite a few things.   So, the immediate need of that seemed a little bit overwhelming. We're kind of in a busy season and completely revamping everything our family eats all day. I've been preoccupied and kind of consumed with that.   So, twice this week, because in my quiet time I felt like God just kept saying, bring it to me, come to me with this, ask me the questions. And so, I've been journaling and I feel like He's been responding with Scripture. But the last two nights in a row, I've woken up with a recipe in mind for our family.   And that has never happened before. But you are the one who challenged us just to say, just ask. And that was probably, probably started asking over a month ago.   So, thank you.   Margaret Feinberg: (36:49 - 40:32) Wow. I love it. And you know what?   That makes me want to ask. Does that make sense? Like there's this excitement and there's this joy.   When you share about how Holy Spirit is working in your life, I'm like, I want that too. And that's just, yeah, I think that so often we forget who is with us.   The person, the person of Holy Spirit is with us. We don't have to keep all this striving and straining. And man, I got a life hack this on my own.   You know, there is this availability of the power and the presence of the person of Holy Spirit, the spirit of the living God. One thing I want to note on the Trinity, just so that I don't, I don't want anybody to think, oh, she's just cutting out one part of the Trinity. No.   Trinity is Father, Son and Holy Spirit. A couple of things on that. Number one, often, and part of the emphasis on the Holy Spirit, a little bit more in looking at this in the Old Testament, is when we see things in groupings of three, we tend to think that the third one listed tends to be lesser than or third place.   Right. And yet Father, Son and Spirit are equal. And what we see throughout the Bible is we have to remember that where there is one, all are present.   And so, like in creation, we see God take the lead. But, you know, Holy Spirit is mentioned in Genesis 1 to Jesus using the reference of we is there. And so, we start to see that the word, I think it's the word perichoresis is this term that describes the Trinity in a dance.   And so, at different parts of Scripture, we'll see one member of the Trinity take the lead, but the others are always present, whether it's, you know, Jesus taking the lead in the Gospels. But we see the Holy Spirit descending like a dove. We see God saying, this is my son and whom I am pleased.   Well, please listen to Him. And so, to recognize that, but also to recognize, again, like this, this reality that Holy Spirit is in us and with us. Like, wow, that starts to change everything.   So, all of a sudden, and you say, “It's no big deal changing the way your family eats. Can I just say that is an enormous deal. The time that it takes to prepare the food, the thinking, the thought space, the bad recipes, it is so big.”   So, you can try to minimize that. But I'm just going to say, “First of all, I'm glad there's a way forward, but I'm sorry, because that is massive. And it's a lot.”   And Holy Spirit wants to meet us there. Remember Genesis 1:2, “In the beginning, God created the heavenly earth and the earth was formless and void.” Tohu wavohu in the Hebrew.   “And the spirit was hovering over.” That word is merechefet. And it means to hover, to brood like a mama eagle.   One rabbi translated it as to flutter. And what is the spirit fluttering? Remember in the Bible, sorry to go to teaching mode, but whenever someone is introduced in scripture, the introduction is the most important.   We see that in the life of Saul. He literally is hiding in baggage and can't find his own donkeys. And it plays out that way, right?   So, how is Holy Spirit introduced? Could have entered any place and comes on the scene hovering over the chaos, the uncertainty, and the unknown. And so, here you are in that place of uncertainty and unknown, a little chaotic.   And what is Holy Spirit? Here's a recipe.    Doing what? Reminding you, you are loved by God. You are seen by God.   You are heard by God. And you are part of this kingdom. Man, when we start to share these stories, it just, oh, it creates this hunger to experience and know the spirit more.   Laura Dugger: (40:32 - 42:02) It does, and it's so humbling, just his loving kindness.    I want to make sure that you're up to date with our latest news. We have a new website.   You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities.   And we are thrilled with the final product. So, I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax deductible, so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.    Are there any other stories that come to mind to think of Holy Spirit being alive and moving and working in people's lives today?   Margaret Feinberg: (42:03 - 46:15) Oh, I'll give you one that I just found. You know what's so funny? Again, when you start to use the prayer prompts, when you start to do these just like a burger, all of a sudden you're like, oh my goodness, I didn't know how many birds there were.   So, went over to our friend's house. It was somebody at church. We actually, they weren't our friends at that point.   We noticed that when they came to our church, the son is on the spectrum. And so, in Sunday school class would often just stare at the wall in the corner by himself, not interact a whole lot, and their daughter. And so, my husband said, hey, let's bring a meal over to them.   And they invited us to stay for dinner. And so, the son comes in and he's probably maybe nine years old, wrapped up in a blanket, like a little burrito. And he won't make any eye contact with us.   You know, the mom's like, say, “Hello to Margaret.” Won't interact. Kind of woombas around, disappears, comes through a few times.   Finish eating. We go out in the living room. And the mom starts telling the story that she was exhausted as a mom.   She was completely burnt out. And she just said, “You know what? I'm going to the reservoir and I'm going to go paddle boarding.”   Just take a few minutes for myself. So, she goes out. She's paddle boarding.   All of a sudden she sees like a piece of paper on the surface of the water. She looks down and she goes, what is that? So, she picks it up.   Turns out to be a QR code to the zoo. Now, she doesn't know if it's used trash or what, but she's like, I'm going to keep this. She paddles some more, sees another piece of paper.   It's another QR code to the zoo. She's like, maybe they blew away from the, I don't, so, she grabs it. And she prays and she says, Lord, now you know that we're a family of four.   So, if we're really supposed to go to the zoo, we need four of these. Keeps paddle boarding. Finds two more.   And so, she comes home and says, “Guys, we're going to try to go to the zoo. I don't even know if these work.” But next day goes to the zoo, scans them.   Boop, boop, boop, boop. They all work. So, they go to the zoo.   So, they're walking through. And all of a sudden, the son comes upon a display of red pandas. And he just stops in his tracks.   And he stares and he watches. And the rest of the family, you know, the sister and the dad want to go on and they do. But he just says, “Mom, can we stay here?”   And so, he stays there for several hours just staring in this strange connection. He's never had, Mom had never seen anything like this with the red pandas. And so, she's telling me this story.   And suddenly I look around their living room and I realize there is panda paraphernalia everywhere. She looks at her son and says, “Honey, why don't you go put on your panda outfit?” Disappears, comes back in the panda outfit.   And all of a sudden, he's looking at us. He's talking to us. He's engaging us.   He goes over to his parents and paws them like a panda. And all of a sudden is snuggling with them. And she says that one encounter at the zoo changed their relationship with their son.   She says there are days that my son will get completely overwhelmed and start having a meltdown. And she'll use panda language and go up to him and say, “Well, you know that pandas eat 13 hours a day. Maybe you need a snack.”   And it is provided this connection and this new language for them as a family that they never had before. All because she went paddle boarding at the reservoir and pieces of paper started floating on the surface of the water. Friends, this is the work and power and presence of Holy Spirit.   Reminding us we are loved by God. We are seen by God. We are heard by God.   And we are part of this kingdom. And for your listeners, that may be strange stories of paper. And that may seem really odd.   But, man, I read a book that talks about Jesus saying, “Hey, go check out the fish.” And all of a sudden a coin to pay taxes comes out of his mouth. I read a book that declares that, you know, he is the alpha and the omega.   He is the beginning and the end. He knows where we are. He knows what we need.   And He wants to intercept. And sometimes that shows up like recipes in your brain in the morning.   Laura Dugger: (46:16 - 47:27) Amen, sister. And you can keep sharing as many stories as you want. But one more.   As I was reading your book, it was actually over Easter weekend. And at that time we had some tornadoes that were passing through the Midwest where we live. And in the middle of the night, we're all up.   We're in the basement. And once the sirens ceased, we got our girls back to bed. And we came and I just wondered, we came back to bed and I thought, is this just going to be for a few moments?   Is it going to happen again? Are we going to be up all night and need to take cover? So, with those concerns on my mind, I crawled back into bed.   And, you know, cortisol is kind of rushing through. So, I picked up your book to read. And my eyes fell to the words you quoted from part of Isaiah 31:5.   So, I specifically fell to this where it says, “He will shield it and deliver it. He will pass over it and will rescue it.” And I fell asleep well knowing that I could receive comfort from Holy Spirit, that the storm had passed for the night and God was shielding our family from it.   And indeed He did. They ceased.   Margaret Feinberg: (47:28 - 47:42) Isn't that incredible? I mean, we talk about I mean, just that's the word of God and the power of Holy Spirit, like speaking right in that moment in that exact situation. That is awesome.   Absolutely awesome. I love it.   Laura Dugger: (47:43 - 48:17) So, I love just Holy Spirit is even working through the words on your pages. I want you to be encouraged. I know you've prayed over this resource, but it's so incredible.   Somebody once said that books are little missionaries. And it's so true throughout the world. You have no idea who's cuddled up in bed reading these words and getting to encounter him.   So, thank you for all of your work for this. But Margaret, do you have any other practical tips that you want to impart to us so that each of us can cultivate the fruit of spirit in our lives?   Margaret Feinberg: (48:18 - 50:39) Yeah, I would say, you know, if you're if you're new to this and this idea, you know, pick up a copy of The Gods You Need to Know. There's also a Bible study. I am passionate about doing this in community.   The Holy Spirit, we often in the Americana church, think of our little personal private relationship with Jesus. And that's not church history. That's not the work of God.   Since the beginning of time, it has always been through relationships and community and recognizing that each of us has something to bring to the table in relationship with God and each other and gifts and talents and insights. I am in my questions. I think I referred to this later or earlier about, you know, I surveyed a bunch of people in my newsletter just about, hey, so, how do you recognize Holy Spirit?   One lady responded and she said, “Well, I recognize Holy Spirit because whenever I'm lost, I ask Holy Spirit for directions, and I just know where to go.” And she goes and it happens over and over in, you know, neighborhoods when I'm driving, when I'm going places. And I thought, okay, so, first I'll just be honest. My first thought was that's weird. I haven't heard that before.   And we assign anything weird that we aren't familiar with. And then I thought a little longer. I thought, man, I want her on my team.   I want her on my team because I get lost all the time. And I think that at times, sometimes we encounter people who encounter the Spirit differently than us. Remember that neurodiversity, but to recognize living in relationship, hearing how Holy Spirit works in different, sharing those stories.   There's something contagious and powerful in it. So, I would say definitely pursue Holy Spirit in relationship with others. Get together with others.   Start talking about this. Start praying together. Holy Spirit, we want to know you.   You know, it's okay to say, Holy Spirit, in the past, I've seen really unhealthy things. Or nobody's really taught me about you. But I trust that as the Spirit of the living God that you want to reveal yourself.   Just start praying, Holy Spirit, I want all of you. See what happens over the course of a week or two of praying that.   And what you become aware of. What Bible passages flutter through your mind. What conversations you suddenly stumble upon.   What answers to things you've been plagued with suddenly come. I trust God that if you ask and you honestly pursue, God will show up and show off.   Laura Dugger: (50:41 - 51:45) I completely agree. And now I'm curious to look up. I feel like the Lord has kind of put on my mind the word weird this year a few times.   Because truly, when you think of what he did, even in the Old Testament, think of Noah, just like, okay, I'm obeying. I'm putting nails in this wood for never seeing rain. It's weird what we're called to sometimes.   And I think that's what can make me hesitate for obedience sometimes. Like, that feels weird. Or I don't want people to think I'm weird.   So, I'm going to look up the definition of weird. I'd love to read it to you. Okay, so, I just looked up the definition of weird.   And it says, suggesting something supernatural or uncanny. And I think we should reframe the word weird. And when we're invited into something weird by supernatural God of the universe, that's an incredible invitation, like you say, to adventure.   So, I hope we can embrace the weird.   Margaret Feinberg: (51:47 - 54:41) And to recognize that feeling of, I don't want to do this. This feels strange. That is universal.   That is not you. That is not unique. And for all of our listeners and viewers, I have it.   Everybody has it. When we're trying to discern, you know, if something is prompted by the Holy Spirit, number one, is this, does this align with scripture? And does it align with the character of God?   Does it increase my dependence on God? Which means it's probably going to go against my natural instinct, which unfortunately is pretty self-word rather than outward. Does it cause me to love God and love others more?   And so, of course, Holy Spirit is going to be working in this expansive ground to pull us away from our self-word direction outward. And that is always going to be stretching and feel strange. And sometimes we're not going to see the outcome.   And we've got to become comfortable with that. We are not responsible for the outcome. We are responsible for obedience.   Some time ago, I swim a lot. And I just felt just in my gut, like, talk to the person in the lane next to you. And so, I go out swimming, and he's next to me, and I'm like, okay.   And so, I started this conversation with this elderly gentleman. And I'll just be honest. It was more like a non-versation.   I mean, we talked about sports ball teams and the weather and nothing. I really cared. Nothing deep.   Nothing meaningful. And on one hand, maybe I misheard. Okay.   But no harm, no foul. I mean, I showed kindness to a stranger. Loved others.   Like, there's no, like, okay. You know, on the other hand, I will never know what might have happened. Maybe he felt left alone.   Maybe he felt seen. But the outcome doesn't matter. And so, there are going to be times that we step out, and we see it, and we encounter it, and it's so exciting.   And there's going to be other times that we go to that thing, and we go, Lord, I didn't even know what that was. But maybe that was about quick obedience. You know, almost like building a muscle, getting stronger to say, you did it then.   I'm going to keep challenging. I'm going to give you opportunities to do this again and again. Because I want you on the front lines of, you know, eyes are searching to and fro for people who are, you know, obedient, quick to respond, that Holy Spirit wants to use.   And so, know that not seeing a result, totally normal. Keep going. Keep going.   Because you will see responses sometimes. And it is awesome. And in part of that, it's almost like building a muscle that I think God is so gracious and so loving kind that he will show you, like, quick outcomes sometimes when you respond to that little impulse to keep you going.   But there are going to be times you're not going to see them, but he's still at work. Because, again, you may be one of 17 people in a long chain where the fruit or the outcome as part of God's kingdom is still coming. And after a while, it's fine to be number 4, 7, 9.   You don't always have to be number 17.   Laura Dugger: (54:42 - 55:06) That's so good. That is such the biblical principle of being faithful with little. And then sometimes He allows us to be faithful with much.   And, Margaret, this is not your only resource that you've written for all of us to enjoy. Can you share some of your other resources and what's available or what you've learned that we may learn if we pick up a copy?   Margaret Feinberg: (55:06 - 56:31) Yeah. You know, I've definitely the most passive. I just gave four years of my life to this book and Bible study.   I do a ridiculous amount of research, so, I'm very, very slow. So, top would be The God You Need to Know book and Bible study. But I think another one, and you referenced it earlier, is a book called Fight Back with Joy, and it's also a Bible study.   And it just takes a look. You know, it tells a little bit about my cancer story, but it's really about anybody who's battling anything. You know, sometimes in life we pick the battles, and sometimes the battles pick us.   And sometimes that's in your marriage, maybe a custody battle. It may be a health issue. It may be a financial calamity.   It may be the loss of a business. There's just so much in a strange relationship with a kid that you love so much. And in that darkness, you know, it's so easy to sink.   And this book and study is just, it shows that more than whimsy, joy is the weapon we use to fight life's battles. And gives just tons of practical tactics on how to enact that and what that looks like, and how, most importantly, how to rally around others in a healthy, beautiful way when they are in the midst of that. I think one of the failures of the church today is to really equip and train believers of every size and form of how to love others well in the midst of their pain.   What to say, what not to say, how to give, how to support. And this book and resource really does that well.   Laura Dugger: (56:32 - 56:43) Oh, so grateful for all of those. We'll make sure and add a link in the show notes. And if we want to connect or follow you after today's conversation, where would you like to direct us online?   Margaret Feinberg: (56:44 - 57:09) You can find me at my website at Margaret Feinberg. I do my most loving of my people, I'll just be honest, through my e-newsletter. I mean, I sit down, I pray over, I pour my heart and my life into that.   It's quiet. Nobody ever sees it. I am also on socials, on Instagram, at Facebook, at MA Feinberg, at Margaret Feinberg.   But I would love to connect with you. And if anybody wants to email, my email is hello@margaretfeinberg.com.   Laura Dugger: (57:09 - 57:26) Love it. Thank you for sharing all of that. And you may be aware that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or discernment.   And so, as my final question for you today, Margaret, what is your savvy sauce?   Margaret Feinberg: (57:27 - 58:05) My savvy sauce is waking up every day and asking the Holy Spirit one question. When I don't know what to pray, I just say, “Holy Spirit, order my steps.” And if you will do this, you will do this for just 15 days.   I have a belief. It may just change the course of your life. The great part, it takes less than 30 seconds.   This is not doing heavy lifting. This is not time consuming, man. If you're raising those littles and you are overwhelmed, if you're running a business and you are overwhelmed, something very simple like this can change everything.   Laura Dugger: (58:06 - 58:10) So good. And you are so obviously connected to the vine, to the Lord. And I just want you to receive this, the fruit of the spirit.   I have experienced every single one in this conversation from engaging with you today. You are loving, joy, peace, patient, kind, good, faithful, gentle, and self-controlled. And all wrapped into one.   So, praise the Lord for the way He made you. You are an absolute delight. I have enjoyed this so much.   Thank you for being my guest.   Margaret Feinberg: (58:10 - 58:11) What a privilege and joy. Grateful for you.   Laura Dugger: (58:11 - 1:02:30) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new discoveries are reshaping what we know about the gut-brain connection. Max explains how advances in microbiome research are moving beyond digestion—showing how unique strains may support healthy stress response, memory, cholesterol, and healthy blood pressure. He also discusses postbiotics and why even “heat-killed” bacteria may still play a beneficial role in immune and gut support. Jared and Max discuss how the updated Solaray Microbiome line improves on the original formulas through better strain diversity, FODMAP-friendly prebiotics, postbiotic metabolites, and acid-resistant enteric capsules for improved delivery. The conversation dives into the connection between microbial diversity and overall vitality, offering listeners simple, science-based ways to support their gut ecosystem naturally.Products:New Solaray Mycrobiome FormulasVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Unveiling Fructan Intolerance: The Hidden Culprit Behind GI Issues. Leyla Muedin, a registered dietitian nutritionist, delves into the often misunderstood world of gastrointestinal issues, differentiating between gluten intolerance and fructan intolerance. She explains how emerging research suggests fructans, not gluten, may be the real trigger for many GI symptoms. Leyla discusses the structure, impact, and prevalence of fructans in various foods, and their role as prebiotics. She also highlights diagnostic methods and dietary approaches, particularly the Low FODMAP diet, to manage symptoms and properly identify intolerances. Check out part two of this episode next Friday.

Je googelt. Je leest over het FODMAP-dieet en denkt: dat zou mij weleens kunnen helpen. Je probeert het dieet en het helpt even. Maar dan krijg je een terugval. Dan lees je iets over gluten of SIBO, en stort je je daar weer op. Even lijkt het beter te gaan, maar daarna komen de klachten terug: de opgeblazen buik, het prikkelbare gevoel, de vermoeidheid.In deze aflevering vertel ik waarom het steeds “even beter” gaat, wat er in je darmen gebeurt, en hoe je kunt voorkomen dat je blijft vastzitten in die eindeloze cyclus van googelen en proberen.https://calendly.com/martine-apple/gratis-sessie-optimaal-darmherstel

Dans cet épisode en deux parties, je reçois Jennifer Verrecchia, patiente experte, et conférencière. Pendant plus de 20 ans, Jennifer a souffert de troubles digestifs chroniques, de fatigue extrême, d'allergies alimentaires, de migraines, d'eczéma, d'endométriose, de SOPK, de tendinites, d'asthme, et d'une impression d'incompréhension médicale constante.

Send us a textIf you've done everything right, low FODMAP, antibiotics, supplements, and your methane SIBO symptoms (bloating, constipation, stomach discomfort) still come back, this episode will give you the answers you've been looking for. Alyssa walks listeners through her six-step framework for methane SIBO recovery, explaining why antibiotics alone or diet tweaks only scratch the surface. From the gut-brain connection to root cause mapping, this conversation goes beyond symptom management into the why behind persistent overgrowth and relapse.  You'll learn the exact framework she uses with clients to finally stop the cycle of relapse and rebuild a resilient gut that can handle life (and food) again.What you'll learn:Why conventional methane SIBO treatments fail long-termHow methane producers thrive even on a low FODMAP dietThe role of motility, fiber, and the vagus nerve in lasting recoveryHow to safely reintroduce foods without triggering symptomsThe 6-step functional medicine plan to heal methane SIBO for goodResources mentioned:Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

En este episodio del podcast de la doctora Torrejón, nos adentramos en el fascinante mundo de la dieta FODMAP, un tema que ha cobrado gran relevancia para quienes sufren de hinchazón abdominal y problemas digestivos. La doctora Carmen Torrejón nos ofrece una explicación clara y detallada sobre qué son los FODMAP, un acrónimo que engloba diferentes tipos de azúcares que pueden causar molestias intestinales. La conversación comienza con la doctora aclarando la importancia de no buscar información en Internet sin la guía de un profesional. A lo largo del episodio, se discuten los síntomas asociados con el consumo excesivo de alimentos ricos en FODMAP y cómo esto puede llevar a trastornos digestivos como la hinchazón y el síndrome del intestino irritable. La doctora enfatiza que, aunque ciertos alimentos pueden ser saludables, su consumo en grandes cantidades puede resultar problemático. Además, se presenta una emocionante novedad: la posibilidad de consultas online con la doctora Torrejón, lo que permitirá que personas de fuera de Barcelona puedan beneficiarse de su experiencia. Se explican las diferentes modalidades de consulta y cómo estas pueden adaptarse a las necesidades de cada paciente. **** Para pedir información sobre la CONSULTA ONLINE con la Doctora Torrejón escribe un e-mail a: clinica@clinicastarbene.com Este episodio es una invitación a reflexionar sobre nuestras elecciones alimenticias y a buscar la orientación adecuada si experimentamos problemas digestivos. Si deseas más información sobre las consultas online o tienes preguntas sobre la dieta FODMAP, no dudes en contactar a la doctora Torrejón. ¿Sabías que puedes solicitar una primera visita informativa con la Doctora Torrejón y que es totalmente gratuita para ti? Infórmate llamando al 93 414 36 31 o manda un Whatsapp al 654 30 05 25. ¿Quieres estar al día de lo último en salud y belleza? Únete a nuestra comunidad de Whatsapp exclusiva "Secretos de Bienestar y Belleza con la Dra.Torrejón", completamente gratuita. Únete y no te pierdas nada a través de este enlace: https://chat.whatsapp.com/JGjuO3tQ9UtLCG5Gl3xRO1 También puedes visitar la web: http://www.starbene.es O seguirnos en Instagram: https://www.instagram.com/dratorrejon_starbene/ Podcast producido por EVOCO: https://www.evoco.pro

En este episodio del podcast de la doctora Torrejón, nos adentramos en el fascinante mundo de la dieta FODMAP, un tema que ha cobrado gran relevancia para quienes sufren de hinchazón abdominal y problemas digestivos. La doctora Carmen Torrejón nos ofrece una explicación clara y detallada sobre qué son los FODMAP, un acrónimo que engloba diferentes tipos de azúcares que pueden causar molestias intestinales. La conversación comienza con la doctora aclarando la importancia de no buscar información en Internet sin la guía de un profesional. A lo largo del episodio, se discuten los síntomas asociados con el consumo excesivo de alimentos ricos en FODMAP y cómo esto puede llevar a trastornos digestivos como la hinchazón y el síndrome del intestino irritable. La doctora enfatiza que, aunque ciertos alimentos pueden ser saludables, su consumo en grandes cantidades puede resultar problemático. Además, se presenta una emocionante novedad: la posibilidad de consultas online con la doctora Torrejón, lo que permitirá que personas de fuera de Barcelona puedan beneficiarse de su experiencia. Se explican las diferentes modalidades de consulta y cómo estas pueden adaptarse a las necesidades de cada paciente. **** Para pedir información sobre la CONSULTA ONLINE con la Doctora Torrejón escribe un e-mail a: clinica@clinicastarbene.com Este episodio es una invitación a reflexionar sobre nuestras elecciones alimenticias y a buscar la orientación adecuada si experimentamos problemas digestivos. Si deseas más información sobre las consultas online o tienes preguntas sobre la dieta FODMAP, no dudes en contactar a la doctora Torrejón. ¿Sabías que puedes solicitar una primera visita informativa con la Doctora Torrejón y que es totalmente gratuita para ti? Infórmate llamando al 93 414 36 31 o manda un Whatsapp al 654 30 05 25. ¿Quieres estar al día de lo último en salud y belleza? Únete a nuestra comunidad de Whatsapp exclusiva "Secretos de Bienestar y Belleza con la Dra.Torrejón", completamente gratuita. Únete y no te pierdas nada a través de este enlace: https://chat.whatsapp.com/JGjuO3tQ9UtLCG5Gl3xRO1 También puedes visitar la web: http://www.starbene.es O seguirnos en Instagram: https://www.instagram.com/dratorrejon_starbene/ Podcast producido por EVOCO: https://www.evoco.pro

Dans cet épisode en deux parties, je reçois Jennifer Verrecchia, patiente experte, et conférencière. Pendant plus de 20 ans, Jennifer a souffert de troubles digestifs chroniques, de fatigue extrême, d'allergies alimentaires, de migraines, d'eczéma, d'endométriose, de SOPK, de tendinites, d'asthme, et d'une impression d'incompréhension médicale constante.

Struggling with bloating, gas, constipation, diarrhea, or “food baby” bloat after meals has become so common it's considered “normal.”  In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in functional medicine—to demystify SIBO (Small Intestinal Bacterial Overgrowth). You'll learn what SIBO is, why it keeps relapsing, and how a root-cause, functional approach can calm symptoms and restore, not just gut health, but overall vitality, for the long haul. They cover the classic SIBO symptoms (bloating, abdominal pain, gas, constipation/diarrhea), how gut inflammation fuels brain inflammation (the gut–brain axis), and why quick fixes—like “nuking” the microbiome or leaning on a low-FODMAP diet—often miss the mark. Dr. Hill explains the body's three antimicrobial digestive secretions—stomach acid, pancreatic enzymes, and bile—plus motility and stress regulation, and how a phased strategy (reduce overgrowth → rebuild defenses → replete what SIBO depleted) can break the relapse cycle. They also discuss targeted probiotics (including Saccharomyces boulardii), when botanicals or antibiotics like rifaximin enter the picture, and why “just eating real, nutrient-dense food” and how you eat (meal spacing, slow, mindful chewing) can be as powerful as what you eat. Whether you've tried “everything” or you're just starting to connect the dots, this conversation gives you a practical roadmap to move beyond masking symptoms and start building foundations. What you'll learn SIBO 101: definition, symptoms, and why it's so common The gut–brain connection: how stress and inflammation impact motility & mood Why long-term low-FODMAP isn't a SIBO solution The role of acid, enzymes, and bile in controlling overgrowth Relapse prevention: phased protocols, motility support, and targeted probiotics Real-food nutrition, meal timing, and simple lifestyle upgrades that help Additional Resources: Ep 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Bristol Stool Chart   NOTE: While we generally avoid direct affiliation/sales/commissions of products mentioned on the Nutritional Therapy and Wellness Podcast, we've decided to make these SIBO kits available for purchase. In the spirit of full transparency, there will be a commission paid out to Jamie/The NTA if these items are purchased from Jamie's e-Store.   To purchase, you must go HERE and create an account using this code: DFILC213   These are the SIBO Kits Dr. Hill mentioned:   SIBO Kit Phase 1 (30-Day Program) SIBO Kit Phase 2 (90-Day Program) Saccharomyces boulardii Common Sense Disclaimer: As always, consult your trusted medical practitioner.   Please subscribe, give us a five-star review, share this episode with friends, and connect with us in the comments section on Spotify!  

In dieser Folge spreche ich über die besondere Zeit des Herbstes – eine Phase des Wandels, in der Körper und Seele oft sensibel reagieren. Du erfährst, wie du dich mit einfachen, ayurvedisch inspirierten Maßnahmen sanft durch Erkältungen und Übergangsphasen begleiten kannst. Ich teile mit dir,

Sleep, travel, and the gut are performance variables, not just wellness trends. In this episode, gut-health scientist and clinician Dr Megan Rossi, (The Gut Health Doctor), joins Georgie to connect the gut–brain axis to training quality, recovery, and race-day consistency. We dig into why even two or three nights of poor sleep can shift the microbiome and how supporting your gut can, in turn, improve sleep, cognition, and decision-making under pressure.For athletes and high performers on the move, Megan, who leads research at King's College London investigating nutrition-based therapies, breaks down the “Mile-High IBS Club”: why cabin pressure amplifies gas and bloating, how to adjust fibre/FODMAP load 24–48 hours pre-flight, what to choose in-flight, and the post-landing reset (movement, breathwork, sleep hygiene). She flags red-flags you mustn't ignore (Bristol stool changes, blood, persistent new bloating), the rise of bowel cancer in younger adults, and why early checks protect long careers.We separate signal from noise on trending hacks: “internal shower” drinks vs evidence-backed psyllium, freezing bread for resistant starch, dark chocolate polyphenols for brain blood flow, and smart “fibre-maxing” that won't derail training. Plus: IBS vs coeliac (why to keep gluten in before testing), the estrobolome and midlife body-composition shifts (with a nod to strength training and protein distribution), and antibiotics—when they're essential, how they disrupt the gut, and guideline-based ways to protect and then rebuild with diverse whole foods (Megan's Super Six).Actionable science for better training, travel, and recovery.Resources:The FODMAP Diethttps://theguthealthdoctor.com/the-lowdown-on-the-low-fodmap-dietThe Bristol Stool Form Scalehttps://theguthealthdoctor.com/dont-be-fooled-by-your-stool-how-to-check-in-with-your-poop________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest.

Send us a textDr. Navidi is a GI psychologist and on this episode, he discusses the connection between GI disorders and psychology in children. Dr. Navidi explains that many GI issues in children, often fall under disorders of gut-brain interaction. He emphasizes the effectiveness of treatments like clinical hypnosis and cognitive behavioral therapy (CBT) over traditional dietary changes like the FODMAP diet. Dr. Navidi  also discusses the potential side effects of restrictive diets and the potential benefit  of positive expectancy and mindfulness techniques in managing GI disorders. The episode offers a potential effective treatment for children experiencing chronic stomach pain.  Dr Ali Navidi is a licensed clinical psychologist and the co-founder of GI Psychology, a clinic dedicated to helping children and adults with . His expertise lies in disorders of gut-brain interaction, where he works with children experiencing functional abdominal pain, IBS, constipation, and other GI-related concerns, helping families find safe and effective alternatives to restrictive diets.You can learn more about his work at www.gipsychology.com00:00 Introduction and Topic Overview00:10 Meet Dr. Ali Navidi: GI Psychologist00:16 Understanding Gut-Brain Interaction00:47 Tiny Health: At-Home Microbiome Testing01:30 Starting the Conversation with Dr. Navidi02:42 Common GI Disorders in Children03:11 Dr. Navidi's Journey into GI Psychology05:14 Effective Treatments for GI Disorders08:16 The Role of Diet in GI Disorders12:54 The Brain-Gut Axis Explained15:42 Hypnotherapy and Psychological Tools19:56 Telehealth and Hypnosis Success22:12 Challenges in Treating Difficult Patients22:46 Integrating Hypnosis and CBT23:23 Understanding Cognitive Behavioral Therapy (CBT)24:09 Addressing Patient Concerns with CBT25:47 Meditation and Breathing Techniques30:03 The Power of Positive Expectancy35:32 Collaborative Approach in Treatment36:55 Normalizing Tummy Complaints in Children40:30 Accessing GI Psychology Services43:10 Conclusion and Final Thoughts.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

To wrap up season 8 of The Gut Show, we're digging into the question:   Which diet is best for IBS?

IBS flares can feel overwhelming, but you're not alone. In this episode of The Gut Show, we cover what a flare actually is, what to do when you're in one, and strategies to help you get through it faster. From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide!   Thank you to our partners:   FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   This episode is made possible with support from Ardelyx.   Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn't always easy. Traditional testing can be expensive, inconvenient, or hard to access. That's where Gemelli Biotech comes in. In this episode, we explore how Gemelli Biotech is making gut health testing more accessible for conditions like SIBO, IBS and more. From breath testing innovations to amazing customer support and their vision for the future of diagnostics, you'll hear how Gemelli is working to bring reliable testing to more people. If you've ever wondered how testing can fit more seamlessly into your gut health journey, this episode of The Gut Show is for you!   Mentioned in this episode:  MASTER Method Membership Take the quiz: What's your poop personality?   Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services    Thank you to our partners:   This episode is made possible with support from Ardelyx.   Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!   FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

Probiotics, prebiotics, or fermented foods....which actually help your gut? Let's break down the research, if I recommend taking any of these and what to consider before starting.   Mentioned in this episode:  What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method   Thank you to our partners:   FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.     This episode is made possible with support from Ardelyx.   Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

Hoy vamos a hablar de una dieta que seguramente muchos habréis escuchado si os interesa la salud digestiva: la dieta baja en FODMAP, también conocida como la Monash Diet, porque fue desarrollada y validada científicamente por la Universidad de Monash, en Australia. 

It's been 20 years since the low FODMAP diet was created at Monash University. 

In this enlightening episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Dr. Mohammad Farivar, a board-certified gastroenterologist and author of “Is It IBS or Your Diet?”. With more than 55 years of medical experience, Dr. Farivar brings deep insights into the connection between gut health, productivity, and overall well-being.   Many people struggle with Irritable Bowel Syndrome (IBS), a condition that can drastically impact daily life, work performance, and even mental clarity. Dr. Farivar reveals how diet, stress, and gut health play pivotal roles in both IBS symptoms and productivity and why traditional treatments often miss the mark.   Through real-life patient stories and science-backed strategies, you'll discover how small dietary shifts, the right testing, and an informed approach to gut health can make a world of difference.   Whether you or someone you know is battling digestive health issues, this conversation will equip you with practical steps to regain control and unlock your full potential.   What We Discuss [00:00] Introduction to Dr. Mohammad Farivar [05:47] Impact of IBS on patients' lives [09:12] Motivation to write the book [12:19] Proper approach to IBS diagnosis [15:12] IBS and productivity loss [17:21] Stress and its effects on IBS [22:54] Critique of probiotic industry [27:16] FODMAP diet explained [30:44] Complementary and alternative medicine for IBS [32:44] Hydrogen breath test for IBS [37:19] Where to find the book and final advice   Notable Quotes [05:03] “We are all born with a mission. Even as a child, I knew I wanted to be a doctor.” – Dr. Farivar   [06:39] “In my practice, I was able to find the cause of IBS in more than 90% of cases — most of the time, it was diet-related.” – Dr. Farivar   [15:12] “IBS is the second most common cause of lost productivity after colds and infections.” – Dr. Farivar   [22:59] “Forget probiotics. A spoonful of yogurt gives you more than any pill.” – Dr. Farivar   Resources   Dr. Mohammad Farivar Website - IsItIBSOrYourDiet.com LinkedIn: Mohammad Farivar Book: Is It IBS or Your Diet?   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you'll learn the crucial difference between food allergies, FODMAP intolerances, and histamine sensitivity, and why misdiagnosing yourself can lead to unnecessary restrictions and fear.Dr. Wil BulsiewiczListen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I've used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that's incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you're looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠⁠⁠⁠**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠⁠⁠***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person?   In this episode, we break down:

In this episode we discuss:   Ryan Fischer's claim that the body only changes weekly, not daily   Whether all calories are created equal How to fix lactose intolerance   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:18 – why Ryan Fischer's claim that the body only changes weekly is false  6:38 – major problems with the “calories in, calories out” model of weight loss   11:27 – Ryan Fischer's claim that it takes 3,500 calories to gain one pound  15:07 – whether it's possible to have more “freedom” on the weekends without wrecking your health  18:11 – Jesse James West & Jeff Nippard on apples vs Sour Patch Kids: are calories all that matter?  24:29 – what calories actually represent and their true role in health  29:03 – is sugar always bad for you?  32:25 – whether tracking calories has any real value  34:21 – problems with equating weight loss with health  38:15 – how to know if excess calories are actually an issue for you  45:33 – why high FODMAP fruits like apples may cause bloating and which fruits would be a better option  49:40 – strategies for reversing lactose intolerance  56:35 – what really drives lactose intolerance and how to tell if it's affecting you  58:34 – factors that affect lactose intolerance and additional strategies to reverse lactose intolerance  1:04:18 – do leafy greens, digestive enzymes, or slippery elm help with lactose intolerance?

On this episode of The Kara Goldin Show, I'm joined by Xeba Zareie, Founder of Preme — the gut health brand making daily digestion support simple, science-backed, and actually doable for even the most sensitive stomachs. What started in her Dallas kitchen has become a line of low-FODMAP prebiotic powders and drink mixes, co-developed with a functional medicine doctor, that are redefining what gut care looks like.Before launching Preme, Xeba spent years battling chronic gut issues with little relief from conventional medicine. After discovering functional medicine and the power of a low-FODMAP diet, she set out to create products that not only worked for her but could help countless others struggling in silence. Today, Preme stands out for its transparency, third-party testing, and clean sourcing — offering the only FODMAP-friendly prebiotic beverage on the market. Xeba opens up about the highs and lows of starting a wellness CPG brand, why she chose to focus on prebiotics over probiotics, and the lessons she's learned about building with integrity and intention.Whether you're interested in health, wellness, or the grit it takes to launch a consumer brand from scratch — this episode is packed with insights and inspiration. Now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Xeba Zareie and Preme:https://www.instagram.com/premefoods/https://www.instagram.com/x_eba/https://www.linkedin.com/in/xeba-zareie/https://www.premefoods.com/ Sponsored By:Apple Card - Visit apple.co/cardcalculator today and discover just how much Daily Cash you can earn. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/736

What is endometriosis and how does it overlap with IBS?   During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to suspect endometriosis (even if you don't think you have it), fertility concerns, and treatment options.   Connect with Katie: https://endogirlblog.com https://www.instagram.com/endogirlsblog     Thank you to our partners:   @FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.     This episode is made possible with support from Ardelyx.     @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!     Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services   

Have you ever felt like you've tried every gut healing diet out there — low FODMAP diet, paleo diet, gluten-free diet, low histamine diet, or a candida cleanse — and still deal with stubborn symptoms? Symptoms like... Bloating, fatigue, constipation.Skin issues like acne or eczema.Hormonal symptoms like PMS or mood swings.Or mystery symptoms your doctors can't find a cause for. If you've been relying on food restrictions to heal your gut — or hoping that cutting just one more food will finally fix your digestion, hormones, or skin — here's the truth: Food restrictions alone cannot heal your gut. Yes, a gut health diet may bring relief from symptoms, but it's not a long-term solution. If food restrictions so far have not healed your gut or symptoms you're trying to correct, then there IS no mystery, perfect diet out there waiting for you. The real issue isn't the food you're eating (or not eating) - it's the fact that you're not looking OUTSIDE of diet to the hidden root causes driving your symptoms. If you're only looking at food restrictions address the real root causes behind your gut problems, you're only scratching the surface. In today's episode, I'm revealing: Why food restrictions may reduce symptoms but never reverse gut dysfunctionThe biological reason your food sensitivity list may be getting longerThe 4 overlooked root causes that stall gut healing — even on a perfect dietThe specific lab tests that can literally SHOW you YOUR specific path to healing Healing should never feel like a never-ending guessing game of whack-a-mole. If you're ready for real gut healing, not just symptom suppression, then this episode is for you. TIMESTAMPS:00:00 - Introduction: The Limitations of Gut Healing Diets 01:52 - Welcome to the Better Belly Podcast 05:06 - The Five Toxin Trap: A Holistic Approach to Gut Health 17:32 - The Importance of Proper Testing 30:54 - Conclusion: Pathways to Effective Healing EPISODES MENTIONED:​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

This week, we're joined by Mark Dirksing of Unrestricted Flavor and Justin Dean of Carriage House Farm and Lost Bridge Beverage company to talk about their upcoming event in support of those with intense food allergies and FODMAP intolerance. Mark tells his heartwrenching story of the difficulties he's faced since developing some of his food intolerances, how it's caused problems in so many spaces of his life, and his struggles to overcome this. Stay tuned, as we'll update the info here when they launch their official event date. In the meantime, follow along with Mark and Justin here: YouTube https://youtube.com/@unrestrictedflavor?si=-25i2DUfAoT2Tfsc Facebook https://www.facebook.com/groups/618825987420680/?ref=share&mibextid=NSMWBT LBBC https://lostbridgebeverage.com/ Also, don't forget to try these delicious limited edition chips from Cape Cod, Malt Vinegar flavor. Incredible.

Send us a textImagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly's reality for years… until she finally uncovered her one true IBS food trigger.In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips — without real answers. Despite multiple colonoscopies, blood tests, and visits with GI doctors.In this inspiring IBS success story, Kimberly shares how she went from food fear, late-night Google searches, and even paying for her own hotel room to hide her symptoms — to finally uncovering her unique IBS triggers and finding freedom with daily regularity, food freedom, and the confidence to travel, eat out, and enjoy life again.In This Episode, You'll Learn:✔️ Kimberly's 10+ year IBS journey, including urgency, bloating, and inflammation✔️ Why multiple GI doctors and clean colonoscopies didn't provide answers✔️ How poop photos and food tracking revealed her real trigger✔️ The role of expert dietitian support in safe reintroduction and food freedom✔️ Kimberly's advice for anyone stuck on the low FODMAP dietTimestamps:[00:00] Kimberly's IBS symptoms and early history[05:16] 3 GI doctors, tests, and no clear answers[08:15] Discovering the FODMAP diet[15:59] Life after finding her trigger[20:13] Dining out and travelling with IBS[22:03] Reintroducing foods and long-term success[30:00] How IBS affected her daily life[38:51] Advice for others with IBS-DGet our help:

  With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it's hard to know what's hype and what's helpful.   In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information.   Mentioned in this episode: Poop Personality Quiz MASTER Method Membership   Thank you to our partners: FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   This episode is made possible with support from Ardelyx.   Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!   Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services 

Cerramos la semana con un tema tabú pero muy común: la diarrea. Y lo primero que quiero decir es: tener diarrea ocasionalmente no es preocupante. Pero si es algo frecuente, hay que mirar qué está pasando. Causas más habituales:Infecciones: virus, bacterias, parásitos.Intolerancias alimentarias (lactosa, fructosa, sorbitol, etc.).Enfermedades inflamatorias intestinales.Síndrome de intestino irritable con predominio diarreico.SIBO (sobrecrecimiento bacteriano).Estrés y ansiedad.Dieta muy rica en fibra insoluble o ultraprocesados.Suplementos o medicamentos.El problema es que muchas personas se automedican o cambian la dieta sin saber el origen real. Tratamiento efectivo = diagnóstico claro. ¿Qué hacemos en consulta?Primero, revisar la historia clínica completa.Pedir pruebas si hace falta: test de intolerancias, microbiota, parásitos, SIBO, etc.Ajustar la alimentación: más cocinados, menos irritantes, dieta FODMAP si es necesario.Suplementación específica si se detecta alguna alteración.Y, muy importante, trabajar el contexto emocional.La diarrea no es solo un síntoma molesto. Es una señal de que algo no va bien. Escucha tu cuerpo. No lo silencies.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line.Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Trauma isn't just in your mind—it can live in your body, shaping how your gut feels and functions.   On this episode of The Gut Show I talk to @drriehl from @theguthealthpodcast and we explore what trauma is, how it connects to IBS, feelings of hopelessness and options for treatment.    Mentioned in this episode:  Tailored to the Core: Breathing, Bloating and Precision Medicine: https://www.buzzsprout.com/2293918/episodes/17382514 Poop Personality Quiz: https://quiz.tryinteract.com/#/657789ba420624001409ca1a   MASTER Method Membership: https://www.ibsmastermethod.com/master-method     About our guest:  Dr. Megan Riehl, PsyD, AGAF is an Associate Professor of Medicine at the University of Michigan and a leading expert in psychogastroenterology. With a full-time clinical practice, she specializes in GI behavioral health, providing patient care, peer consultation, and professional training. Dr. Riehl also holds key leadership roles within Michigan Medicine focused on the area of wellbeing. A recognized thought leader, she serves on the national Board of Trustees for the Crohn's and Colitis Foundation. She is also the co-author of Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with IBS and co-host of The Gut Health Podcast alongside Kate Scarlata.   Mind Your Gut: https://amzn.to/3Ji96HB GI Psychology: www.gipsychology.com Psychology Today: www.psychologytoday.com  The Gut Health Podcast: https://theguthealthpodcast.buzzsprout.com     Thank you to our partners: This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! @fodzyme is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.    

Send us a textIn this episode, Alyssa sits down with her client, Shelby, who was struggling for years with severe gut issues from chronic constipation/diarrhea cycles to unexplained hives and the frustration of living on a low FODMAP, low histamine diet, while also being vegetarian. After discovering she had SIBO and working through a targeted gut healing protocol with Alyssa, Shelby's symptoms dramatically improved. But what really made her diet sustainable was gamifying her plant diversity goal.If you've ever felt that gut-healing diets were too restrictive, boring, or just one more thing to check off, Shelby's story will show you how to make it feel exciting, empowering, and even joyful.Don't Miss This! Join Alyssa Simpson for a free live masterclass on September 4th, 2025“Fix Your Gut Before the Holidays Hit” Learn how to calm your gut symptoms before the stress, travel, and food triggers of the holiday season kick in. Spots are limited—save yours now!Sign up here: Fix Your Gut Before The Holidays HitResources Mentioned:Download the FREE Veggie Mash Recipe Download the FREE Gut Health Restoration GuideLearn more about personalized gut healing at Nutrition ResolutionDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Crave certain high FODMAP foods but struggle to enjoy them without IBS symptoms? Ever wish there was a magic pill that let you eat what you love, without the symptoms? That's exactly what the founders of FODZYME set out to create… and they made it happen! Listen to this bonus episode of The Gut Show as I talk with the founders of FODZYME about how they came up with this idea and how it works.   Thank you to our partners:   @fodzyme FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I've found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I'll identify your gut type and give you the top diet plan to help you heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

If you've ever wondered how pelvic floor therapy fits into gut health, this episode of The Gut Show is for you!   Dr. Janelle shares what vaginismus is, how this relates to IBS, how pelvic floor PT can help, and where to start if this is something you're struggling with.   You are not the only one dealing with this.   Mentioned in this episode:  What's your poop personality quiz MASTER Method Membership   About our guest:  Dr. Janelle Frederick (formerly Dr. Janelle Howell), DPT, WCS The Vagina Rehab Doctor | Award-Winning Pelvic Floor Specialist Dr. Janelle Frederick, known as the Vagina Rehab Doctor, is a world-renowned pelvic floor specialist dedicated to helping individuals overcome pelvic floor dysfunction and reclaim their confidence. Recently married, she proudly embraces her new name while continuing her mission to break the stigma surrounding pelvic health. Originally from a small city in Alabama, Dr. Janelle brings warmth, expertise, and a passion for empowering others. Her groundbreaking work has earned her the prestigious title of Sexpert of the Year 2022 and widespread recognition in publications such as The New York Times, US News & World Report, Essence Magazine, and Insider. She has also been a featured guest on leading platforms like Therapy for Black Girls, where she shares her expertise on sexual health, intimacy, and pelvic wellness. As an award-winning doctor, speaker, and advocate, Dr. Janelle is on a mission to educate and empower people about the wonders of their bodies. Through speaking engagements, media appearances, and clinical practice, she continues to lead the charge in revolutionizing pelvic health care." Website: https://www.vaginarehabdoctor.com Podcast: The Vagina Rehab Doctor Podcast Instagram: @vaginarehabdoctor   Thank you to our partners: This episode is made possible with support from Ardelyx. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you.   Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers explains how nutrient density, FODMAP sensitivity, and bile flow can make or break your results.   You'll also hear the real culprits behind heart disease, why fiber isn't always your friend, and what markers to watch if you're going long-term carnivore. This episode challenges dietary dogma—and helps you personalize what's best for your body.   In This Episode:  00:00 Debunking Myths About the Carnivore Diet 00:26 Introduction to the Carnivore Diet 01:41 Personalized Diets: Finding What Works for You 02:40 Myths and Truths About the Carnivore Diet 04:20 Nutrient Deficiencies and Blood Sugar Stability 05:23 Gut Microbiome and FODMAPs 06:42 Heart Disease and the Carnivore Diet 12:43 Potential Issues with Long-Term Carnivore Diet 18:03 Nutrient Density of Animal-Based Foods 19:56 Summary and Final Thoughts 21:01 Closing Remarks and Call to Action   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.   “Most of us carry dormant microbes our entire lives. They don't make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate.”  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey. Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He details why foods like undercooked broccoli, protein bars, and poorly stored leftovers might be the real reason your abs aren't popping, and shares essential solutions such as low-histamine swaps, diverse gut-friendly meal prep, and key mineral balancing using HTMA testing. Discover the powerful role of herbs and spices like turmeric, ginger, cinnamon, oregano, and fennel seed for digestive health and physique optimization. For competitors chasing a hard, crisp look, Andre's mineral insights—especially around phosphorus and B6—can make the difference between bloated check-ins and show-ready results. Tune in for actionable tips on food audits, supplement tweaks, and personalized prep strategies that prioritize digestion as much as training. Don't forget to subscribe, follow, and share this episode with your fitness-focused friends. Experience nutrition coaching at its best on the Peak Physique Podcast, powered by the NASM Podcast Network. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Some triggers don't get talked about enough.   We focus a lot on food and lifestyle habits, but there are other pieces that often get overlooked.   They might not come up at your doctor's office, but they can still fill your trigger bucket… and eventually make it overflow.     Thank you to our partners: This episode is made possible with support from Ardelyx. FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   Covered in this episode: Your trigger bucket [3:41] Stressors [4:55] Sleep [6:25] Hormones [7:21] What about eating too fast or too slow? [8:55] Processed foods vs whole foods [14:31] Carbonation [22:41] Added fibers [24:31] Scar tissue or adhesions [26:27] Pelvic floor dysfunction [29:38] Travel [34:31]  

“When was the last time you felt normal?”   For many living with mysterious, fluctuating symptoms...that question feels all too familiar.   I'm chatting with Dr. Zachary Spiritos about Mast Cell Activation Syndrome (MCAS) - what it is, what his classic patient looks like, and what to do if you suspect it's behind your symptoms.   If you've been told everything looks fine but you still don't feel right, this episode of The Gut Show is for you!   Covered in this episode:  Introducing Dr. Zachary Spiritos [3:10] What are mast cells [8:41] His classic patient [12:51] When is the last time you felt normal? [16:00] Why do patients get MCAS? [19:24] Evaluation for MCAS [21:27] Treatment [24:09] Medications [29:12] Histamine vs MCAS [32:39] Is a low histamine diet forever? [34:56] ARFID [37:10] How to find the right provider for MCAS [38:20]     Thank you to our partners:   FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   This episode is made possible with support from Ardelyx.   Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.   Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!   Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!     About Dr. Zachary Spiritos:  Dr. Zachary Spiritos is a Philadelphian turned North Carolinian, having made his way south for college and ultimately putting down roots after meeting his wife. He graduated cum laude from Davidson College and went on to ultimately complete his gastroenterology fellowship at Duke University.   Dr. Spiritos specializes in neurogastroenterology, with a focus on disorders like postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and gastrointestinal issues related to hypermobility syndromes. He also cares for patients with irritable bowel syndrome (IBS), functional GI disorders, and complex motility conditions. Passionate about patient education and whole-person care, he integrates nutrition, stress management, and gut-brain therapies into his treatment approach.   Outside of medicine, Dr. Spiritos and his wife stay busy chasing after their two young kids. He enjoys hiking, playing basketball, and fitting in workouts whenever he can.   Connect with Dr. Spiritos on his website or on Instagram.   Mentioned in this episode: What's your poop personality? MASTER Method Membership   Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services   

Food doesn't cause IBS. But the fear around food? That's real.   In this episode of The Gut Show, I'm talking about when restrictions help, when they don't, and what else could be driving your symptoms.   Thank you to our partners:   @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.   Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!   Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   @FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   This episode is made possible with support from Ardelyx.   Covered in this episode: Why I work with IBS [3:10] The most common reason for dietary restriction in IBS [4:09] Food intolerance in IBS [6:10] Visceral hypersensitivity [7:45] Immune activation [9:05] Dysbiosis [9:54] Intestinal permeability [10:51] Food does not cause IBS [12:42] (social?) When do restrictions work? [14:01] When restrictions work against you [16:47] Pitfalls to be aware of [23:06] Support for food fear [36:59] How to approach dietary restrictions [45:59] Sustainable ways to approach restrictions [47:27] Non food restriction strategies [51:23] What does managing IBS look like? [52:15] How do you get there? [56:20]   Mentioned in this episode:  MASTER Method Membership Take the quiz: What's your poop personality?  Malabsorption Overlapping With or Masking as IBS   Connect with Gutivate:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services   

Nutritionist Leyla Muedin discusses the benefits of drinking water over diet beverages for women with type 2 diabetes, highlighting a study that found water consumption led to greater weight loss and a higher rate of diabetes remission. Additionally, the episode explores how a low FODMAP diet can alleviate gastrointestinal symptoms for women suffering from endometriosis. Leyla explains the science behind FODMAPs and provides practical dietary advice for those affected by these conditions.

"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." - Hannah Aylward Hannah Aylward's journey from chronic gut dysfunction to functional gut health practitioner mirrors what so many of us experience in our 40s and beyond - doing everything "right" yet still struggling with mysterious digestive issues. Her story resonates deeply because she discovered that healing isn't just about elimination diets or avoiding certain foods forever. It's about getting to the root cause of the root cause. Hannah shares why gut problems are more prevalent than ever, how stress, toxin exposure, and even birth control pills contribute to digestive dysfunction, and most importantly, how to actually heal your gut so you can enjoy food freedom again. This conversation will shift your perspective from fearing foods to understanding that your body can become resilient enough to handle life's imperfections while maintaining optimal health. What you'll learn: Why gut problems are more prevalent now than ever, including the role of chronic stress, environmental toxins, and hormonal disruptions The advanced functional testing that reveals what's really happening in your digestive system beyond basic elimination diets How to distinguish between true food sensitivities and underlying gut dysfunction that makes you reactive to healthy foods The connection between gut health and seemingly unrelated symptoms like brain fog, skin issues, anxiety, and thyroid problems Why popular dietary trends like low FODMAP, carnivore, and extreme restriction often miss the mark for long-term healing The role of microbiome diversity and specific beneficial bacteria like Akkermansia in maintaining gut barrier function How to address SIBO, leaky gut, and fat maldigestion without relying solely on prescription antibiotics A balanced perspective on controversial topics like oxalates, histamines, and lectins - and when restriction might actually be harmful Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/hannah Learn more about your ad choices. Visit megaphone.fm/adchoices