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Producer Amy has been saving up some quickfire stories and boy oh boy you chooks are outdoing yourselves! You think you've heard it all, and then you hear a story that Joe from 'You' would probably take notes from. Also, sound off in the comments if seeing Ewan McGregor in Trainspotting was a formative experience for you xxLINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter Hosted on Acast. See acast.com/privacy for more information.
Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nervous energy, settle racing thoughts, and gently return to a place of safety, grounding, and emotional balance. Whenever anxiety starts to take over, this practice is here to remind both your mind and body that calm is always possible. Love,
Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it's public speaking, sports, music, or presentations—performance anxiety can make your heart race, your mind go blank, and your body feel completely out of control. In this episode, I share how I managed my own stage fright while giving a keynote speech—and the 7 practical, research-backed strategies that helped me move through anxiety and perform anyway. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently release sensory overload, calm anxious energy, and help your nervous system find its natural rhythm again. Come back to this practice anytime life feels overwhelming and let yourself settle into a quieter, steadier place. Love,
What do you do when the version of yourself that's winning is also the version that's breaking?You know the feeling, hitting every number, saying yes to everything, and still walking away from the day feeling like you performed it rather than lived it. Now imagine finding the exact moment that stopped working, and the one small shift that got you back.Most high performers don't burn out overnight. It happens one performance at a time, right up until the body forces the stop, mid show, mid meeting, mid life.Christian O'Connell has hosted the #1 breakfast radio show in 2 different countries, the only person to do it. He built that success on a persona so complete he stopped recognising himself underneath it, until panic attacks started hitting him minutes before airtime. Christian walks you through the exact mental skill that pulled him out of it, the same one he now teaches others to use before they hit their own breaking point.You can keep performing until something forces you to stop. Or you can borrow the skill that saved someone who'd already won twice.0:00 — The reflection he didn't recognise 5:40 — The epiphany behind a show built on being unscripted 9:12 — "F**k off home": Australia's brutal welcome 19:49 — The morning his mother-in-law nearly died on air 21:03 — The radio tuner dial: shifting from fear to joy 32:12 — The woodshed: never running out of things to say 35:32 — What Jerry Seinfeld taught him about mastery 46:19 — Bruce Springsteen: "thank you for being my purpose" 1:02:18 — Running on clean fuel instead of dirty fuel 1:04:41 — Ricky Gervais, and the courage to admit you're not okay 1:09:56 — Why storytelling is the most underused skill in business 1:22:48 — How to work with Christian O'ConnellYou can find Christian at his website: https://christianoconnell.com/Buy a copy of Christian's book: https://christianoconnell.com/unscript/#pre-orderListen to the Christian O'Connell Show: https://www.thechristianoconnellshow.com.au/Connect with Christian on LinkedIn: https://au.linkedin.com/in/christian-o-connell-8615a6314?trk=people-guest_people_search-card
Panic Attacks make you feel like your body is failing, and your brain fraying at the seams. The attacks are debilitating and frightening. Yet, many of us use the term loosely for everyday anxieties to the point that we're not sure what a real one even looks like. Lynn is here to clear the air and walk us through the nuances of panic attacks, disorders, and exaggerators. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Panic Attack Relief — Mindful Breathing to Calm a Racing Chest | 10-Minute Guided Meditation with the Physiological Sigh Panic attack relief starts with one breath — and this ten-minute guided meditation gives you the fastest one there is. If your breathing has gone high and shallow, if you are trying to take a deep breath and it keeps stopping halfway, this session is built for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's practice is about mindful breathing and one named technique: the physiological sigh. Two breaths in through the nose, a short sip of air stacked on top, then one long, slow release. It is the quickest way we know of to bring a heart rate down in real time, and it is the breath Martin coached people through on the front line. From there you are guided into stillness beside water at dusk — the setting sun, the ripples and reflections on the lake — while five gentle affirmations settle the nervous system and remind you that a panic attack cannot outlast a long, slow breath out. Whether you are riding out a wave of anxiety right now, managing daily stress, or looking for a breathwork practice you can return to every morning, this is anxiety relief you can carry with you and use anywhere. You are not broken. You are not in danger. Your breathing has simply got ahead of you — and it can be brought back. ⏱️ Time Chapters * 00:00 – Your breathing has got ahead of you* 01:06 – Welcome to Calming Anxiety* 01:25 – Anchored arrives on iOS this Thursday* 01:45 – Instant Calm: your always-on panic attack session* 02:18 – Settling in* 02:32 – The physiological sigh explained* 02:50 – Guided breathing, three rounds* 04:54 – Letting the words land* 05:23 – Today's affirmations* 06:22 – Stillness by the lake at dusk* 06:51 – Affirmations, second pass* 08:08 – Your three daily caring tips* 08:58 – Coming back into the room* 09:37 – Anchored, sharing, and the sign-off
Hello Beautiful, I'm so grateful you're here with me. Imagine a warm, calming light gently flowing through your body, melting away the tension that anxiety and panic can leave behind. With slow breathing, gentle relaxation, and grounding mindfulness, you'll give your nervous system permission to soften while your mind grows quieter with every breath. Whether you're in the middle of a panic attack, feeling overwhelmed by stress, or simply longing to feel safe again, this guided meditation for women will help you reconnect with a deep sense of calm and peace. Love,
Lots going on this last week! Can't wait to relive it all with you! Mentioned in this episode:ADHD Big Brother Community Grab a 30 minute chat with RussTry the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com
Panic Attacks ~ After a bad air flight, I have continued panic attacks about everything. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
Around the sunny fireplace, Kate is joined by the knowledgeable Katy Bradbury.Katy is a registered nurse and nutritional therapist who helps people struggling with fertility to feel wholly supported in getting to the root cause of their issues and making the changes that will move them towards a healthy pregnancy and into parenthood. She has done additional training in eating disorders and loves helping people who have current or historic EDs to get pregnant and cope with some of the challenges that pregnancy can bring. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Need Support? If anything you hear in this podcast resonates with you, please know you don't have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years' experience, specialising in eating disorders and anxiety, working with clients worldwide. If you'd like support, you're very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Katy at:Email - support@katybradbury.comWeb - www.katybradbury.com FB - facebook.com/katybradburyhealthIG - Instagram.com/katybradburyhealth Podcast: Fertility and the First 1,000 Days Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Panic Attack Relief — Calm the Numb, Shaky Aftermath | 10 Minute Guided Meditation for Anxiety Panic attack relief for the moment nobody talks about — the aftermath. The attack itself has passed, but the body still feels numb, the hands are tingling, the legs are unsteady, and the mind is already asking the frightening question: will I ever get over these? This ten minute guided meditation is for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this session uses slow out-breath focus and a gentle winter's-morning visualisation — watching your breath leave as small white clouds, then watching the grey mist of fear and dark thoughts drift away on the breeze — to settle a nervous system that is still running hot. There is no need to fight the feeling. You simply breathe, and let the panic evaporate from the surface of the skin. Whether you are looking for panic attack help, anxiety relief, breathwork for a racing heart, or a daily guided meditation to steady you before sleep, take these ten minutes now and regain control, composure and calm. ⏱️ Time Chapters * 00:00 – The moment after a panic attack — numb body, tingling hands* 00:22 – Welcome, and why this one is personal* 00:44 – Diary note: Anchored launches Thursday the 13th* 01:07 – Settling in — the almost hypnotic rhythm of the breath* 01:50 – The pause between breaths, and letting the panic evaporate* 02:59 – Deepening — muscle fibres loosening, sinking down, safe and secure* 03:34 – Visualisation: seeing your breath on a cold winter's morning* 03:51 – Breathing out the dark grey mist of fear and anxiety* 04:47 – Preparing for today's affirmations* 05:28 – Affirmations, first pass* 06:54 – Affirmations, second pass* 08:13 – Three daily caring tips* 09:05 – Gently returning — fingers, toes, a stretch, and open your eyes* 09:30 – Closing thoughts and the Anchored launch* 10:37 – In everything, be kind
Episode OverviewIf you've been scheduled for a VA Compensation & Pension (C&P) exam for depression, you may be wondering what to expect. Many veterans feel anxious about the process, but understanding how the exam works can help you prepare.In this episode, we explain the purpose of a C&P exam for depression, what the examiner is evaluating, common questions you may be asked, and how your symptoms may affect your VA disability rating. We also discuss common mistakes veterans make before and during the examination.Topics CoveredWhat Is a C&P Exam? The purpose of a Compensation & Pension examination Why the VA orders mental health C&P exams Difference between diagnosis, nexus, and severity evaluations Who performs the examination Conditions That May Be Evaluated Major Depressive Disorder (MDD) Persistent Depressive Disorder (Dysthymia) Depression secondary to another service-connected disability Depression related to chronic pain or physical limitations Depression associated with military trauma or life events What the Examiner ReviewsThe examiner may review: Your VA claims file (if provided) VA treatment records Private mental health records Service treatment records Personnel records Prior C&P examinations Lay statements from you, family members, or friends Common Questions You May Be AskedThe examiner may ask about:Military History Your military service Stressful experiences during service Changes in behavior during service Mental Health Symptoms Depressed mood Loss of interest or motivation Anxiety Irritability Feelings of hopelessness Guilt Difficulty concentrating Memory problems Panic attacks Emotional numbness Sleep Insomnia Oversleeping Nightmares Fatigue Daily Functioning Personal hygiene Household responsibilities Ability to manage finances Driving Shopping Cooking Employment Ability to work Missed work Conflicts with supervisors Difficulty concentrating Reduced productivity Relationships Marriage Family interactions Friendships Social isolation Safety QuestionsThe examiner may ask about: Suicidal thoughts Previous suicide attempts Thoughts of self-harm Homicidal thoughts These questions are a routine part of nearly every mental health examination.Mental Status ExaminationDuring nearly every mental health C&P exam, the examiner documents observations including: Appearance Eye contact Behavior Speech Mood Affect Thought processes Memory Attention Judgment Insight Orientation Concentration VA Rating ConsiderationsThe VA generally evaluates depression based on occupational and social impairment, rather than simply counting symptoms.Ratings commonly include:0%10%30%50%70%100%The overall severity of functional impairment is often more important than any single symptom.Tips Before Your ExamConsider the following: Be honest and accurate. Describe your symptoms on your worst typical days—not your best day. Do not exaggerate symptoms. Do not minimize symptoms because of military culture or pride. Answer the questions asked without trying to guess what the examiner wants to hear. If you don't understand a question, ask for clarification. If symptoms fluctuate, explain how often they occur and how severe they are. Common Mistakes Veterans Make Saying "I'm fine" out of habit Downplaying symptoms Forgetting to discuss how symptoms affect work and relationships Assuming the examiner has already read every medical record Focusing only on the diagnosis instead of discussing functional limitations Trying to memorize answers instead of speaking honestly Can You Bring Evidence?Depending on the circumstances, you may bring: Medication lists Recent treatment records Private mental health evaluations Symptom journals (if applicable) However, not every examiner will accept or review documents during the examination, so it's generally best to ensure important evidence is submitted to the VA as part of your claim.Key TakeawaysA C&P exam is not a therapy session or a treatment appointment. Its purpose is to gather information that helps the VA evaluate your claim. The examiner assesses your symptoms, reviews relevant records, and evaluates how your depression affects your occupational and social functioning.Being honest, specific, and prepared can help ensure the examination accurately reflects your condition.DisclaimerThis episode is for educational purposes only and is not legal or medical advice. Every VA disability claim is unique, and the outcome depends on the individual evidence in the record. If you have questions about your specific case, consider consulting an accredited VA representative or attorney.
Radhika Bansil had the "it girl" job. She was an SVP at a fast-growing luxury startup with a prestigious title, a salary to match, and half the company reporting to her.But behind the scenes, she was waking up in the middle of the night sweating, unable to breathe, and wondering why she couldn't make the role work.Radhika initially came to me for help becoming a better leader. Instead, our coaching helped her admit the truth she'd been avoiding: this chapter of her career was complete.In this episode, Radhika shares how she stopped treating her unhappiness as a personal failure, learned to separate anxiety from intuition, and left her job without knowing exactly what would come next.One month later, she landed a role as Senior Director of Growth at Playboy, a job that matched almost everything she had written about how she wanted her work to feel.We talk about:Why a successful chapter can still be completeHow to distinguish anxiety from intuitionWhy she focused on how she wanted to feel instead of chasing a specific titleWhy you don't need the full plan, only one right next stepHow, looking back, everything makes sense in reverseIf your career looks successful from the outside but no longer feels right on the inside, this conversation will remind you that you're allowed to evolve, and that wanting something different doesn't make your previous chapter a mistake.
An unvarnished look at biological delay, post-earthquake survival spikes, performative 'gurus', and why real regulation doesn't mean speaking like a textbook.Why does panic or deep exhaustion often hit days after a crisis has passed? When an intense survival event (like an earthquake) shocks your environment, your nervous system can mobilize high adrenaline to keep you functional in the moment—only to process that somatic charge days later when the physical threat has subsided.In this episode, I share a candid real-life application of how I navigated a delayed panic attack following an earthquake, the exact Level 2 sub-somatic shifts I used to down-regulate, and how to know whether your nervous system has the baseline capacity for self-led micro-habits vs. when a clinical therapeutic container is needed.(0:00) – The Real-Life Event: Earthquake Panic, Biological Surge, Systemic Complexity & Spiritual Ascension(5:55) – Responsible Boundaries: Self-Led Capacity vs. Clinical Therapeutic Containers(12:48) – Understanding Somatic Delay: Why Panic Hits Days After the Crisis, Release Can Take Days, & Double Awareness(15:35) – Step-by-Step: The Exact Level 2 Sub-Somatic Reset Deployed in Real Time(16:20) – Level 1 Integration: Moving from Survival Spike to Biological Composure(18:30) – Matching the Tool to Your System: Free Reset vs. 1-Day SMART Micro-Habit Guide(19:45) – Autonomous Regulation & Empowered Growth: Authentic vs. 'Fake' Regulated LeadershipShift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW
August2nd-SummerSlam Night 1 Recap-RIP Vincent Pastore-mental health & avoiding agents in my life-handling my emotions better than in high school-not trying to go out of my way to pine-not feeling good long term putting effort to be irrational and resisting feelings-wasting most of summer w this irrational stuff-past sabotage-troll antics-bad political tweets-weird dreams-Aug3rd-SummerSlam Night 2 recap-Aug4th-having to be forced to see my parents decline because I didn't sell my soul and being controlled most of my life which is detrimental to any future relationship-being demoted to fist bumps-fighting off panic attacks and learning from the past-why women are on another level than men w mental health-agents invading my house-testing myself mentally-difficult to confront feelings when forces want you to become an incel-never getting out of my current reality -wanting to go back to eating my feelings-history of envisioning an entire relationship before it happens-forces paying customs to put chaos in my life-hatred for the past and being used-weird dreams-Roland Martin sex tape-how current content creators think they're covering news when its just storylines-Sidney Starr-WNBA discourse-Bernie Moreno-AI-Russia Ukraine-More forced Hasan discourse-Fauci-alt media needing obvious villains-undermining public health-MTG new political party-Mass shootings-Wrestling fandom-Aug 5th-RAW NXT recaps-RIP Dory Funk-Mental health-catching feelings adds one more on a long list of stress I have in my life-industry old guard left me for dead hoping Id crumble and learned their tactics from the mental abuse Ive dealt with-cogs who have not been discarded and humiliated yet won't see my view until they go through it
Panic Attack Relief: 10 Minute Guided Meditation to Calm Down FastEpisode DescriptionIf you are feeling it right now—the racing heart, the tight chest, the shortness of breath, or a sudden surge of intense fear—stay right here with me. You are experiencing a panic attack, and you are going to be okay.Welcome to Calming Anxiety. I'm Martin, a clinical hypnotherapist and former frontline paramedic. In this urgent 10-minute guided meditation for panic attack relief, I will stay right by your side to help you ease the panic, slow your breathing, and bring your nervous system back from that sudden flood of adrenaline. You are completely safe, you are not in danger, and we are going to move through this together, one slow, mindful breath at a time.Pop your headphones in, let your shoulders drop, and let's find your calm down fast.Show Notes & Key Moments00:00 – Emergency First Aid | Recognizing the immediate physical symptoms of a sudden panic attack.00:54 – Welcome to Calming Anxiety | A short, free daily guided meditation for anxiety designed for your moments of need.01:34 – A Caring Safety Note | Essential advice on recognizing familiar anxiety patterns versus new physical symptoms.02:09 – The Pursed-Lip Breathing Technique | Frontline paramedic breathing tools to trigger your vagus nerve and slow down fast over-breathing.04:26 – The Kettle Metaphor | Visualizing your adrenaline surge slowing down from a furious boil to a gentle, still simmer.05:51 – 5 Calming Affirmations for Panic Attack Relief | Mindful anchors to remind your brain that this temporary feeling will pass.08:50 – 3 Daily Caring Tips | Small, practical ways to stop a panic attack in the future, including naming the false alarm and cooling your physical system.10:28 – Grounding & Awakening | Gently returning to the world feeling steadier, lighter, and completely reframed.About Calming AnxietyEvery single day, we provide short, supportive guided meditations to help you manage anxiety and find instant panic attack relief when it matters most. For deeper, clinical hypnotherapy sessions and an absolute wellness toolkit in your pocket, visit us at calminganxiety.fm and download the Anchored app.Subscribe & Review: If this session brought you comfort, please subscribe and leave a 5-star review on Apple Podcasts to help others find panic attack relief.Be Kind.
Have you reached the point in your business where on paper everything should feel good? You've got the clients, you've built something successful, and yet a little part of you is screaming that something doesn't feel right anymore. Then we need to chat about identity work!My gorgeous client Beth Beeley-Cave first came into my world for her NLP practitioner qualification, wanting tools to support the business she already had. What neither of us expected was that the work would have her questioning almost everything she thought she knew about herself.Then she joined my 1:1 container, and what followed was a massive identity shift. She launched a completely different business and built a next level of self trust and conviction that really has completely changed the way that she leads herself.This is Beth's story, but I have a feeling you'll hear parts of yourself in it too.Topics covered on Identity Work:How misaligned Beth felt before and the identity crisis that put her in hospitalThe moment Beth realised she fallen out of love with the business she was known forThe horrible in-between where the old you is gone but the new you hasn't fully arrived yetThe biggest breakthroughs she experienced inside our work togetherThe people closest to you spot your identity shift first, how her partner clocked it before Beth didThe insane results that followed once the deep identity work kicked inConnect with Rebecca Haydon:Apply to work with meThe Subconscious InstituteCome say hi on Instagram | YouTube | WebsiteConnect with Beth Beeley-Cave:Website: https://internalrebrand.com Instagram: @internalrebrandPodcast: Rebrand LandRelated episodes:https://player.captivate.fm/collection/849f9d4f-b4b9-4591-bed9-fe19f53ee5dc
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
EVEN MORE about this episode!What if your aura already reveals your soul's greatest gifts—and the lessons you're here to learn?In this episode of the Ask Julie Ryan Show, Julie Ryan welcomes Hay House author Helen Ye Plehn to explore how aura colors can reveal your soul purpose, hidden strengths, and spiritual path.Helen explains the difference between mood, personality, and soul auras, revealing why your soul aura represents the deepest energetic blueprint you've carried across lifetimes. Using Julie as a live example, she demonstrates how aura colors can uncover healing gifts, natural talents, and the unique qualities your soul came here to express.Together they explore the nine soul archetypes, Kundalini awakening, meditation, rainbow auras, star beings, the Aquarian Age, and how seemingly different spiritual traditions often point to the same universal truths. Whether you're curious about your aura, searching for your life purpose, or looking to better understand your spiritual gifts, this episode offers practical insights and a fresh perspective on who you truly are beneath the surface.Guest Biography:Helen Ye Plehn is the founder of Helen Creates Beauty and the award-winning author of The Aura Color Wheel, published by Hay House. She created the Aura Color Wheel™, a soul discovery system that helps people identify their life purpose through their Soul Aura Color.Helen is an intuitive painter, angel channeler, certified crystal healer, third-generation Feng Shui master, and Flamenco dancer. She is also the host of the Aura Evolution Podcast.Her mission is to help one million souls discover and live their purpose with joy and fulfillment.
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Have you ever looked at your child's behavior and wondered, "Why is my child acting this way?"What if the behavior that worries you the most is actually your child's way of asking for help?In this episode of the Timpanogos Hypnotherapy Podcast, Yoli Simons explores the hidden messages behind children's behavior and shares what years of experience working with children and families have taught her.As a Special Education teacher, Clinical Hypnotherapist, and martial arts instructor, Karen has learned that behavior often tells a story. Children do not always have the words to express stress, fear, frustration, or emotional overload—so sometimes they communicate through their actions.In this episode, Karen shares real-life stories that reveal:• How a child's confidence can change when the messages they hear change • Why children sometimes react before they have the ability to explain their emotions • The importance of balancing compassion with structure and responsibility • How parents can create stronger communication and trust with their children • How hypnotherapy can help children develop calm, confidence, and healthier emotional patternsChildren do not need perfect parents. They need parents who are willing to listen, learn, and grow with them.Because children are not problems to solve.They are people to understand.If this episode helps you see your child's behavior from a new perspective, share it with another parent who may need this message.For more information or 1 one 1 help, go to TimpHypno.com and schedule a free consultation with Yoli. I'm skilled and confident hypnotherapist with a proven track record of 20 years helping children and adults create powerful, lasting change across a wide range of challenges. With 28 years in special education and 7th Degree Black Belt in Kung Fu San Soo, 15 years Tai chi instructor. This podcast blends mental health education with story telling, humor, and a touch of subconscious sparkle. From anxiety and stress to behavioral patterns and emotional healing, I tailor my approach to each individual, ensuring they receive personalized and compassionate support. I don't specialize in just one niche, my work spans many areas. I'm dedicated to helping people unlock their full potential and move forward, no matter where they're starting from.You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.comTimpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening!Hypnotherapy for children and Adults.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Racing thoughts, worry, and panic can make it difficult to feel calm, focused, or safe. This guided panic attack meditation gently slows mental chatter, eases anxiety symptoms, and creates space for stillness, grounding, and emotional peace. Perfect for anxiety relief, panic attacks, mindfulness practice, stress reduction, and nervous system calming. Love,
Anika sat down with Katie Krimitsos to explore one of the most counterintuitive business pivots in podcasting history. The conversation revealed the realities of walking away from a successful coaching business to launch the Women's Meditation Network, the process of recognizing the difference between intuition and fear, and how she scaled one podcast into a massive 24-show network. Katie's journey offers a masterclass in alignment, strategic audience building, and honoring your creative evolution while prioritizing family.In This EpisodeThe origins of Biz Women Rock and the power of being a first-mover in the podcast spaceThe terrifying moment intuition told Katie to walk away from her first six-figure yearWhy the most powerful business strategy is distinguishing between your true "voice" and the "noise"The messy, 18-month transition of running two businesses while raising a toddler and a newbornHow to utilize paid ads, app features, and cross-promotions to guarantee podcast growthThe strategy behind building a 24-show network and why not every podcast has to be a massive moneymakerLicensing content, internal product building, and creating a robust, high-converting funnelWhy creative expression—not just profit—must remain the driving force of your workTimestamps00:00 Introduction: The counterintuitive pivot to a 170-million listen empire 01:14 Discovering the power of podcasting in 2013 and launching Biz Women Rock 05:36 The defining moment of intuition: Walking away from a six-figure business 10:30 Launching the Women's Meditation Network and recognizing the open market gap 14:41 How to separate the true voice of intuition from the noise of ego 22:05 Tactical podcast growth: Using paid ads on smaller podcast apps 26:28 The power of cross-promotions and episode swaps for audience sharing28:39 Expanding from one show to a 24-podcast network 38:08 Internal product building and licensing content to third-party apps 46:28 The mind-body-soul connection and finding new creative fulfillment 51:43 Favorite mantra: Why "It's all a game" is the best mindset for successKey Insights & TakeawaysInsight 1: True Intuition Requires Stillness and Practice The voice of intuition is often drowned out by the "noise" of ego, fear, and external expectations. Katie emphasizes that distinguishing between the two requires daily practice in small things—like listening to what your body actually wants to eat—so you can trust the voice when it asks you to make massive business pivots.Insight 2: Strategic Investment is Necessary for Scale While organic growth is important, Katie actively invested in paid advertisements on smaller podcast apps to acquire listeners at a defined cost-per-subscriber. She also leveraged cross-promotions and episode swaps with complementary shows (like sleep podcasts) to consistently bring in highly targeted new listeners.Insight 3: The Network Model Allows for Niche Experimentation Building a 24-show network means that not every podcast has to carry the financial weight of the business. Massive shows (like Sleep Meditation for Women) generate the primary revenue, which affords Katie the freedom to launch highly-niched shows (like Meditation for Panic Attacks or Meditation for Kids) that serve smaller, specific audiences without financial stress.Insight 4: Your Product Can Be Monetized in Multiple Ways Katie recognized early on that her meditations (the MP3/MP4 files) were the actual products. Instead of relying solely on podcast advertising (CPM), she distributes and licenses her content to third-party apps (like Insight Timer and Aura), creating multiple, passive revenue streams from the exact same content.Insight 5: Creative Expression is the Ultimate Driver of Business A business can be highly profitable, but if the founder feels "gray" or "blah," it's often a sign of suppressed creativity. Katie highlights the importance of continually evolving the business—such as incorporating physical well-being into her mind-soul offerings—to ensure the work remains fulfilling and energetically aligned.Resources & Links MentionedWomen's Meditation NetworkMeditate to Magic CourseAbout Katie KrimitsosKatie Krimitsos is the founder and CEO of the Women's Meditation Network, a massive media empire that has garnered over 170 million listens. A pioneer in the podcasting space, she previously hosted the successful Biz Women Rock podcast before making a radical pivot in 2018 to follow her intuition into the meditation space. Today, she manages a network of 24 distinct meditation podcasts while prioritizing time freedom and raising her two daughters.Connect with Katie KrimitsosWebsite: https://womensmeditationnetwork.comLinkedIn: https://www.linkedin.com/in/katiekrimitsos/Instagram: https://www.instagram.com/womensmeditationnetworkFacebook: https://www.facebook.com/womensmeditationnetworkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Anxiety is not always our identity. Sometimes it is a signal pointing toward something deeper.Gabriel Andreson joins Steve Adams for an honest conversation about panic attacks, hidden pressure, trauma, performance-based identity, control, therapy, and healing.Gabe shares how his first panic attack at 30,000 feet became the beginning of a much deeper journey. Along the way, he discovered that lasting peace is not found by controlling every circumstance, but by learning to live with greater trust, presence, honesty, and steadiness in Christ.In this episode, you'll hear:• Why anxiety may be revealing deeper wounds• How control and performance can intensify fear• The role of therapy, medication, exercise, and community• A practical way to identify lies and receive God's truth• Why stillness, Scripture, and journaling can help restore peace• What it means to believe that God genuinely likes youGabe is the author of UnAnxious: A Practical Guide to Calm Your Mind and Reclaim Your Peace in an Anxiety-Filled World.Learn more at:https://gabeandreson.com/Visit Embracing Brokenness Ministries:https://embracingbrokenness.orgBuy Unanxious on Amazon: https://a.co/d/0eiAttcOCHAPTERS00:00 God Doesn't Just Love You—He Likes You00:57 Anxiety May Be Pointing to Something Deeper02:45 Welcome, Gabriel Andreson04:20 Faith, Family, Business, and Marketplace Ministry11:41 A Panic Attack at 30,000 Feet16:00 When Anxiety Returned After Writing the Book18:29 Anxiety as a Signal—and What May Be Beneath It24:27 Turning Personal Pain Into Help for Others26:23 Performance, a Father's Approval, and Our View of God29:28 Therapy and the Safety That Unlocked Healing31:54 “God Talks”: Identifying Lies and Receiving Truth35:15 “Isn't It Great to Be Reminded Who You're Not?”39:03 Leadership, Burnout, Delegation, and Control42:26 God Loves You—and He Actually Likes You44:35 Silence, Scripture, Journaling, and Honest Venting47:59 The First Step Out of Survival Mode49:18 Where to Find Gabe and UnAnxious50:24 Closing
In this toasty fireside chat, Kate is joined by Stefanie Bonastia.Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling.After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in New Jersey with her husband and 3 daughters.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Stefanie at:Website: www.iamstefaniemichele.comIG: @iamstefaniemicheleFacebook: https://www.facebook.com/iamstefaniemicheleLife After Diets podcast www.lifeafterdietspodcast.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
What if the greatest risk isn't failing? What if it's losing yourself while trying to succeed? In this episode, Dr. Alison sits down with Survivor 50 winner Aubry Bracco for a conversation about resilience, identity, and what it means to stay grounded in yourself through both success and disappointment. Aubry shares the deeply personal journey behind her years on Survivor—from experiencing a panic attack on national television and falling just short of winning, to stepping away from the game entirely after realizing she'd become disconnected from herself. Years later, she returned with a different mindset—not to prove herself, but to trust herself. That shift changed everything. Whether you're facing a setback, navigating a major life transition, or learning to quiet the pressure to achieve, this conversation is a reminder that true confidence isn't found in controlling the outcome—it's found in staying connected to who you are. You'll learn: Why resilience is built by staying present, not chasing perfection How setbacks can become invitations to deeper healing The difference between adapting and abandoning yourself Why taking risks doesn't require certainty—it requires trust How to distinguish your own inner wisdom from others' expectations What it looks like to pursue success without losing your sense of self Sometimes the bravest thing you can do isn't guaranteeing the outcome. It's trusting yourself enough to take the next step anyway. More Resources: You can now preorder Dr. Alison's newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others.
Hello Beautiful, I'm so grateful you're here with me. Life can feel overwhelming when stress, anxiety, panic symptoms, and constant demands pull you in every direction. This guided meditation helps you release emotional clutter, settle your breathing, and reconnect with a deep sense of calm and stability. Ideal for panic attack relief, anxiety management, nervous system regulation, emotional overwhelm, and relaxation. Love,
In this episode, we jump into the chaotic world of 1893 to find the true meaning behind Edvard Munch's iconic masterpiece. We challenge the common belief that the figure is screaming, uncovering a much darker reality. Our discussion touches base on Munch's tragic personal life with the collective anxiety going through Europe at the turn of the century. By examining the shift towards Expressionism, we debated if distortion can capture emotional truth better than a photograph. Join us for a full conversation about isolation, history and modern fear.
Barbara Heller talks about walking away from the perfect man just before her wedding and breaking down with a mid-life panic attack on stage and committing to being a Jew to find happiness and trying to live as a perfectionist and being an all or nothing person. She discusses her one woman show and her ability to get people to explore their life stories through drama to understand who they really are. She makes Jay explore his deepest fears on the show! Bio:Barbara Heller is an award winning playwright, podcaster, documentarian, songwriter, 30 year curriculum writer and coach. You may have seen her in the past as a host on tv or heard her voice in blockbuster movies, TV shows and commercials, including Snatched, The Heat, The Arrival, Kung Fu Panda 3, Disney Jr.s' Vampirina. Pending on her schedule she can be hired to perform her Award winning One Woman Show, Cosmic Conversations which was performed in 6 countries including at the Edinburgh Fringe or to do a Creative Writing Workshop in your community! Subscribe to her award winning podcast See One Beautiful Soul here. My mission is to inspire people to let go of their past and heal it through the re-telling of our stories through Inner-Child work and Artistic Expression. When we gather in community, learn about our origin faiths, and encourage each other to get clear about our Spiritual Values, that is when we soar. May we dance, sing, meditate, pray, forgive past trauma, and thus mirror and heal one another, our families, our larger communities and cause beautiful ripple effects to reverberate and heal the whole world. Learn more about your ad choices. Visit megaphone.fm/adchoices
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If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…
If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Overthinking, uncertainty, and anxiety can keep your body trapped in a cycle of stress and panic. This guided meditation helps you release what is outside your control, calm your nervous system, and create space for peace, trust, and emotional balance. Perfect for panic attacks, anxiety relief, stress management, emotional overwhelm, and mindfulness practice. Love,
Hello Beautiful, I'm so grateful you're here with me.
Scott Galloway breaks down what SpaceX's rocky debut means for the looming OpenAI and Anthropic IPOs, how to approach celebrities and CEOs without being "that person," and what a lifetime of panic attacks has taught him. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Begin your anxiety recovery journey at https://anxietyguyprograms.com with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Stay With Yourself: The Anxiety Recovery Principle That Changes Everything You may understand anxiety very well and still feel stuck in the same cycle. For years, I believed recovery meant getting rid of fear, symptoms, and uncomfortable emotions. What I did not realize was that every time discomfort appeared, I abandoned myself through researching, analyzing, fixing, worrying, and trying to understand what everything meant. In this episode, I share a simple principle that has become deeply important to me: Stay With Yourself. In This Episode • Why anxiety can lead to self-abandonment • What it really means to stay with yourself • Why you do not need to understand every emotion • How releasing the need for certainty creates freedom • Why self-presence supports lasting recovery Reflection What would it look like to remain by your own side today without trying to fix, explain, or improve what you are feeling? Main Website: https://theanxietyguy.com YouTube: https://youtube.com/theanxietyguy1 Instagram: @theanxietyguy Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Hello Beautiful, I'm so grateful you're here with me. As anxiety, panic symptoms, and emotional stress swirl around you, this sleep meditation helps you find a peaceful place within. With gentle breathing, body relaxation, and calming guidance, you'll ease panic attack symptoms, quiet mental chatter, and prepare your mind and body for restful sleep. This guided sleep meditation for women is ideal for anxiety relief, nighttime panic attacks, stress reduction, and deep sleep. Love,
Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here:
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Have you ever wondered why you understand anxiety so well yet still feel stuck in the same cycle? At anxietyguyprograms.com, you'll find science backed recovery programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. If you're ready to create lasting change in the way your mind and body respond to fear, find the right program for you today. The Truth About the Part of You Beyond Anxiety What if the part of you beyond anxiety isn't missing at all? Many people spend years trying to fix themselves through more effort, more healing work, and more self-analysis. Yet the deeper self they long to reconnect with rarely responds to pressure. In this episode, we explore why the part of you beyond fear, overthinking, and survival mode may be far quieter than you expect. Rather than forcing its way into your life, it may simply be waiting for evidence that you are ready to stop abandoning yourself and start listening. You'll discover why healing cannot be forced, how self-fixing can unintentionally keep anxiety alive, and why safety, honesty, and self-trust create the conditions for lasting recovery. In This Episode • Why the self beyond anxiety is often quiet rather than dramatic • How years of self-fixing can keep you disconnected from yourself • Why safety and self-trust are essential for recovery • What it means to welcome the part of you that exists beyond fear Reflection What would the part of you beyond anxiety need to see from you today in order to feel safe enough to step forward? Main Website: https://theanxietyguy.com YouTube: https://youtube.com/theanxietyguy1 Instagram: @theanxietyguy Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Ali Siddiq is one of the greatest story telling comedians out right now! DCS sits down for a hilarious conversation w/ comedian/author/radio host Ali Siddiq. They talks Dads, Panic Attacks, Houston and so much more.
Send us Fan MailPeople often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls
Postmaster General makes a shocking announcement about mail in ballots ahead of the midterms, Trump abruptly cancels housing bill signing, demands GOP move on SAVE America Act Chairman James Comer and Sen. Mike Lee and Sen. Dan Sullivan join the show. CHEF IQ: Go To: http://www.CHEFiQ.com and use promo code BENNY for 40% off American Financing: Save with https://www.americanfinancing.net/benny NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 888-528-1219 for details about credit costs and terms. Visit Americanfinancing.net/Benny. Average savings based on borrowers who save over $199.99 Advantage Gold: Get your FREE wealth protection kit https://www.abjv1trk.com/F6XL22/4MQCFX/?sub1=Youtube Patriot Mobile: Go to https://www.PatriotMobile.com/Benny and get A FREE MONTH Learn more about your ad choices. Visit podcastchoices.com/adchoices
6.23.26 Hour 1, Kevin Sheehan opens up the show discussing how Darryn Peterson has suffered from panic attacks while at Kansas per a report from Ramona Shelburne and Kevin looks at the history of first overall NBA Draft picks in the 2000's to gauge the hit rate. Kevin Sheehan reacts to the Wizards giving Trae Young a big contract extension and pushes back on the criticism of the deal by NBA media and fans. Kevin Sheehan reacts to George Kittle's comments about Brandon Aiyuk's health and still looking good physically.
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