Period of intense fear of sudden onset
POPULARITY
Categories
925 episodes with panic attacks
1,093 episodes with panic attacks
662 episodes with panic attacks
98 episodes with panic attacks
507 episodes with panic attacks
144 episodes with panic attacks
589 episodes with panic attacks
36 episodes with panic attacks
60 episodes with panic attacks
33 episodes with panic attacks
63 episodes with panic attacks
37 episodes with panic attacks
53 episodes with panic attacks
21 episodes with panic attacks
35 episodes with panic attacks
22 episodes with panic attacks
37 episodes with panic attacks
64 episodes with panic attacks
95 episodes with panic attacks
49 episodes with panic attacks
34 episodes with panic attacks
46 episodes with panic attacks
64 episodes with panic attacks
17 episodes with panic attacks
33 episodes with panic attacks
12 episodes with panic attacks
10 episodes with panic attacks
21 episodes with panic attacks
9 episodes with panic attacks
8 episodes with panic attacks
10 episodes with panic attacks
9 episodes with panic attacks
8 episodes with panic attacks
8 episodes with panic attacks
12 episodes with panic attacks
7 episodes with panic attacks
8 episodes with panic attacks
15 episodes with panic attacks
9 episodes with panic attacks
12 episodes with panic attacks
5 episodes with panic attacks
8 episodes with panic attacks
5 episodes with panic attacks
7 episodes with panic attacks
7 episodes with panic attacks
7 episodes with panic attacks
6 episodes with panic attacks
6 episodes with panic attacks
5 episodes with panic attacks
3 episodes with panic attacks
13 episodes with panic attacks
6 episodes with panic attacks
5 episodes with panic attacks
4 episodes with panic attacks
8 episodes with panic attacks
4 episodes with panic attacks
6 episodes with panic attacks
4 episodes with panic attacks
5 episodes with panic attacks
6 episodes with panic attacks
5 episodes with panic attacks
6 episodes with panic attacks
4 episodes with panic attacks
3 episodes with panic attacks
3 episodes with panic attacks
4 episodes with panic attacks
7 episodes with panic attacks
3 episodes with panic attacks
8 episodes with panic attacks
4 episodes with panic attacks
3 episodes with panic attacks
5 episodes with panic attacks
9 episodes with panic attacks
6 episodes with panic attacks
2 episodes with panic attacks
8 episodes with panic attacks
4 episodes with panic attacks
6 episodes with panic attacks
3 episodes with panic attacks
12 episodes with panic attacks
11 episodes with panic attacks
3 episodes with panic attacks
4 episodes with panic attacks
4 episodes with panic attacks
3 episodes with panic attacks
4 episodes with panic attacks
4 episodes with panic attacks
3 episodes with panic attacks
3 episodes with panic attacks
5 episodes with panic attacks
8 episodes with panic attacks
2 episodes with panic attacks
2 episodes with panic attacks
2 episodes with panic attacks
4 episodes with panic attacks
2 episodes with panic attacks
4 episodes with panic attacks
2 episodes with panic attacks
4 episodes with panic attacks
4 episodes with panic attacks
9 episodes with panic attacks
2 episodes with panic attacks
3 episodes with panic attacks
2 episodes with panic attacks
4 episodes with panic attacks
2 episodes with panic attacks
4 episodes with panic attacks
4 episodes with panic attacks
6 episodes with panic attacks
7 episodes with panic attacks
4 episodes with panic attacks
3 episodes with panic attacks
3 episodes with panic attacks
3 episodes with panic attacks
4 episodes with panic attacks
3 episodes with panic attacks
4 episodes with panic attacks
9 episodes with panic attacks
4 episodes with panic attacks
3 episodes with panic attacks
7 episodes with panic attacks
2 episodes with panic attacks
2 episodes with panic attacks
7 episodes with panic attacks
2 episodes with panic attacks
4 episodes with panic attacks
3 episodes with panic attacks
2 episodes with panic attacks
2 episodes with panic attacks
6 episodes with panic attacks
4 episodes with panic attacks
4 episodes with panic attacks
4 episodes with panic attacks
2 episodes with panic attacks
3 episodes with panic attacks
Postmaster General makes a shocking announcement about mail in ballots ahead of the midterms, Trump abruptly cancels housing bill signing, demands GOP move on SAVE America Act Chairman James Comer and Sen. Mike Lee and Sen. Dan Sullivan join the show. CHEF IQ: Go To: http://www.CHEFiQ.com and use promo code BENNY for 40% off American Financing: Save with https://www.americanfinancing.net/benny NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 888-528-1219 for details about credit costs and terms. Visit Americanfinancing.net/Benny. Average savings based on borrowers who save over $199.99 Advantage Gold: Get your FREE wealth protection kit https://www.abjv1trk.com/F6XL22/4MQCFX/?sub1=Youtube Patriot Mobile: Go to https://www.PatriotMobile.com/Benny and get A FREE MONTH Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your heart is racing, your head feels foggy, and you can't tell if this is the summer heat or if this is a panic attack starting. If you've been searching for answers about heat anxiety or wondering why rising temperatures make your panic symptoms worse, you are not imagining it. In this episode of Calming Anxiety, Martin—clinical hypnotherapist and former frontline paramedic—explains the biological overlap between heat waves and panic. Discover how extreme heat lowers your interoception (your brain's ability to accurately read body signals), causing your nervous system to misinterpret physical warmth as an imminent false alarm. Take 10 minutes to find a cool, quiet place, drop into a soothing 3-2-5 breathing practice, and learn how to hand your body facts instead of fear. Key Timestamps & Journey Points00:00 – The Summer Panic Trap: Recognizing how physical heat mimics the early stages of an anxiety attack. 00:32 – Welcome to Calming Anxiety: Introduction by Martin, clinical hypnotherapist and former paramedic. 02:08 – The 3-2-5 Regulation Breath: Activating the vagus nerve to stand down the sympathetic nervous system. 04:02 – Sinking into Trance: Loosening the muscles, clearing the mental fog, and entering a natural state of calm. 05:10 – Affirmations for Heat Anxiety: Whispering truth to your consciousness to separate chemistry from catastrophe. 07:50 – 3 Daily Caring Tips for Hot Days: Practical steps to ground your mind when the temperature spikes. 09:20 – Community & Course CTA: Exploring the Anxiety Circuit Breaker course at calminganxiety.fm and the Anchored app. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Jodi opens up again about the serious anxiety that hit her after her mom's surgery, and the heartfelt flood of support that's helped her start feeling better. The gang shares grounding tricks listeners sent in — from the 3-3-3 method to sour candy, worry rocks, and the power of deep breathing. It's a warm, honest reminder that even extraordinary people deal with anxiety, and talking about it really does help.See omnystudio.com/listener for privacy information.
6.23.26 Hour 1, Kevin Sheehan opens up the show discussing how Darryn Peterson has suffered from panic attacks while at Kansas per a report from Ramona Shelburne and Kevin looks at the history of first overall NBA Draft picks in the 2000's to gauge the hit rate. Kevin Sheehan reacts to the Wizards giving Trae Young a big contract extension and pushes back on the criticism of the deal by NBA media and fans. Kevin Sheehan reacts to George Kittle's comments about Brandon Aiyuk's health and still looking good physically.
Welcome to this special mini ep of HMO! I missed you the last 2 weeks so I'm giving you some extra eps to show the love. On this episode, we're talking my latest travel scare (sounds dramatic but you'll get it once you listen!) and then I jump into your burning Help Me Out's where we discuss what to do when you're bored in a relationship + how you should handle 2 of your friends dating.. enjoy xxSee omnystudio.com/listener for privacy information.
Sound Healing with David Gibson How to Work with Sound to Heal Disease Peace, Activation, and the Sound-Based Path Through Anxiety, Depression, Anger, and Grief Sound Healing Center Projects and Upcoming Programs In this episode of Sound Healing, David Gibson briefly outlines the broader work of the Sound Healing Center, including Globe Institute, the Sound Healing Store, the Sound Therapy Center, the Sound Healing Research Foundation, the Medical Sound Association, and the Sound Education Association. He also announces upcoming programs, including a June 28 open house in Sausalito, in-person and online sound healing certificate programs, a recording program, a Mount Shasta retreat, and voice analysis software training. He points listeners to SoundHealingCenter.com and related project websites for classes, research, instruments, dementia protocols, treatment plans, and sound education resources. Treating Disease as Chaos and Returning the Body to Peace The main episode focuses on how sound may be used to support healing for common diseases and emotional conditions. David explains that the Medical Sound Association has developed detailed treatment plans for issues such as anxiety, depression, grief, trauma, dementia, addiction, pain, autism, cancer, anger, sleep, schizophrenia, thyroid problems, traumatic brain injury, adrenal issues, blood clots, heart conditions, digestion, suicide, end of life, ADHD, and strokes. His central idea is that disease often represents chaos or loss of coherence, while drones, vowels, crystal bowls, Tibetan bowls, tuning forks, gongs, and other stable vibrations create peace and coherence that may support healing. The Hierarchy of Vibration and the Many Layers of Peace David describes sound healing through a hierarchy of vibration: frequencies, timbre, musical intervals, musical flow, and energy. He explains that pure frequencies, low calming tones, archetypal frequencies, home notes, warm instruments, smooth musical flow, slow rhythms, breath-based chord movement, and stable energetic presence can all help create peace. He also discusses using dissonance when needed to break up stuck emotional or physical energy before returning the system to coherence. For David, peace is not only relaxation; it is the state where the immune system, organs, creativity, and deeper connection to source can function more fully. Sound, Diagnosis, and the Role of Belief A major theme is the danger of fear after a diagnosis. David shares his own experience with blood clots and says he had to stay disciplined about not collapsing into fear, because fear can weaken the immune system and interfere with healing. He contrasts discouraging responses with supportive ones, preferring people who affirm that healing is possible. He argues that doctors should not only present statistics but also guide patients toward positive intention, affirmation, and the belief that healing can happen. He repeatedly frames sound healing as a way to help the body return to peace so it can function better. Sleep, Anxiety, Panic Attacks, ADHD, Brain Injury, and Depression David gives condition-specific examples. For sleep, he recommends delta brainwave entrainment tuned to the individual and also returning to peace repeatedly throughout the day so the nervous system is not wired at bedtime. For panic attacks, he warns that many instruments can be too intense and says stillness, low calm vocal tones, loving presence, and silent chakra-toning can be more effective. For general anxiety, some instruments or sound tables may help if the person is not too fragile. For ADHD and traumatic brain injury, he emphasizes individualized brainwave entrainment. For depression, he recommends activation rather than only calming, using high frequencies, faster rhythms, activating sounds, sound tables, playlists, movement, drumming, gongs, and music that gradually builds from low mood into uplift. Anger, Boundaries, Compassion, and the Seed Beneath the Reaction David then turns to anger, saying many people become angry because they are exhausted, stressed, undernourished, sleep-deprived, or overwhelmed. He says peace can expand a person's capacity to handle life, while expression can help those who have been stuffing anger for years. He suggests intense sound, guitar, gong, or physical release when appropriate, but cautions that expression alone does not remove the seed of anger. He recommends finding the trigger, setting firm boundaries while still running love, ratcheting down exaggerated language, and using compassion as the strongest antidote. In his view, many people act harmfully because they are lost, stressed, or conditioned by society, and compassion can help prevent anger from escalating. Grief, Gratitude, and Letting the Heart Feel The final major teaching centers on grief. David says people who are grieving should not be rushed into cheerfulness; if they are crying, he encourages them to continue and let the grief move naturally. If someone is shut down and not feeling, sound and loving presence may help them reconnect with emotion. He distinguishes healthy grief from complicated grief that continues all day, every day, for years. His main antidote for grief is gratitude: recognizing the blessing of having loved someone deeply. He closes with a personal story about a woman whose friend died at the beach, a healing song played by David's roommate, and later that roommate's own death in Kauai, which David says he first felt as “okay.” The episode ends with his uplifting depression piece and a closing intention for peace and relief from depression.
Sound Healing with David Gibson How to Work with Sound to Heal Disease Peace, Activation, and the Sound-Based Path Through Anxiety, Depression, Anger, and Grief Sound Healing Center Projects and Upcoming Programs In this episode of Sound Healing, David Gibson briefly outlines the broader work of the Sound Healing Center, including Globe Institute, the Sound Healing Store, the Sound Therapy Center, the Sound Healing Research Foundation, the Medical Sound Association, and the Sound Education Association. He also announces upcoming programs, including a June 28 open house in Sausalito, in-person and online sound healing certificate programs, a recording program, a Mount Shasta retreat, and voice analysis software training. He points listeners to SoundHealingCenter.com and related project websites for classes, research, instruments, dementia protocols, treatment plans, and sound education resources. Treating Disease as Chaos and Returning the Body to Peace The main episode focuses on how sound may be used to support healing for common diseases and emotional conditions. David explains that the Medical Sound Association has developed detailed treatment plans for issues such as anxiety, depression, grief, trauma, dementia, addiction, pain, autism, cancer, anger, sleep, schizophrenia, thyroid problems, traumatic brain injury, adrenal issues, blood clots, heart conditions, digestion, suicide, end of life, ADHD, and strokes. His central idea is that disease often represents chaos or loss of coherence, while drones, vowels, crystal bowls, Tibetan bowls, tuning forks, gongs, and other stable vibrations create peace and coherence that may support healing. The Hierarchy of Vibration and the Many Layers of Peace David describes sound healing through a hierarchy of vibration: frequencies, timbre, musical intervals, musical flow, and energy. He explains that pure frequencies, low calming tones, archetypal frequencies, home notes, warm instruments, smooth musical flow, slow rhythms, breath-based chord movement, and stable energetic presence can all help create peace. He also discusses using dissonance when needed to break up stuck emotional or physical energy before returning the system to coherence. For David, peace is not only relaxation; it is the state where the immune system, organs, creativity, and deeper connection to source can function more fully. Sound, Diagnosis, and the Role of Belief A major theme is the danger of fear after a diagnosis. David shares his own experience with blood clots and says he had to stay disciplined about not collapsing into fear, because fear can weaken the immune system and interfere with healing. He contrasts discouraging responses with supportive ones, preferring people who affirm that healing is possible. He argues that doctors should not only present statistics but also guide patients toward positive intention, affirmation, and the belief that healing can happen. He repeatedly frames sound healing as a way to help the body return to peace so it can function better. Sleep, Anxiety, Panic Attacks, ADHD, Brain Injury, and Depression David gives condition-specific examples. For sleep, he recommends delta brainwave entrainment tuned to the individual and also returning to peace repeatedly throughout the day so the nervous system is not wired at bedtime. For panic attacks, he warns that many instruments can be too intense and says stillness, low calm vocal tones, loving presence, and silent chakra-toning can be more effective. For general anxiety, some instruments or sound tables may help if the person is not too fragile. For ADHD and traumatic brain injury, he emphasizes individualized brainwave entrainment. For depression, he recommends activation rather than only calming, using high frequencies, faster rhythms, activating sounds, sound tables, playlists, movement, drumming, gongs, and music that gradually builds from low mood into uplift. Anger, Boundaries, Compassion, and the Seed Beneath the Reaction David then turns to anger, saying many people become angry because they are exhausted, stressed, undernourished, sleep-deprived, or overwhelmed. He says peace can expand a person's capacity to handle life, while expression can help those who have been stuffing anger for years. He suggests intense sound, guitar, gong, or physical release when appropriate, but cautions that expression alone does not remove the seed of anger. He recommends finding the trigger, setting firm boundaries while still running love, ratcheting down exaggerated language, and using compassion as the strongest antidote. In his view, many people act harmfully because they are lost, stressed, or conditioned by society, and compassion can help prevent anger from escalating. Grief, Gratitude, and Letting the Heart Feel The final major teaching centers on grief. David says people who are grieving should not be rushed into cheerfulness; if they are crying, he encourages them to continue and let the grief move naturally. If someone is shut down and not feeling, sound and loving presence may help them reconnect with emotion. He distinguishes healthy grief from complicated grief that continues all day, every day, for years. His main antidote for grief is gratitude: recognizing the blessing of having loved someone deeply. He closes with a personal story about a woman whose friend died at the beach, a healing song played by David's roommate, and later that roommate's own death in Kauai, which David says he first felt as “okay.” The episode ends with his uplifting depression piece and a closing intention for peace and relief from depression.
Do you feel like you're spiraling when your heart starts racing? Kati Morton breaks down why your body is misinterpreting normal sensations as a threat and how you can break the loop. In this episode of Ask Katie Anything, licensed marriage and family therapist Kati Morton explores the reality of panic disorder and why it feels so physically life-threatening. We discuss the seven stages of the panic loop, the "suffocation alarm" theory developed by Donald Klein, and why typical advice like "just breathe" can sometimes make anxiety worse. You'll learn specific, science-backed grounding techniques—including the temperature shock method, vagus nerve stimulation, and the "labeling" technique—to help you navigate moments of high intensity. Episode Sponsors BiOptimizers - If you're ready to finally sleep great and feel like yourself again, head to https://bioptimizers.com/kati and use my exclusive code KATI to get 15% off any order. Reddit - Interested in finding a community that you really love and can trust? Download the Reddit app today! Rebound - Offering virtual treatment for PTSD. Rebound is not a general therapy app where trauma is just one checkbox. Their therapists are trauma specialists. Head to https://hellorebound.com/askkatianything to check your insurance or get matched with a therapist Chapters: 00:00 - Introduction: Why Panic Feels Like Dying 00:36 - Defining Panic Disorder: DSM Criteria 04:59 - The Difference Between Panic & Anxiety Attacks 08:05 - Is Your Heart Fluttering Normal? 14:21 - The 7 Stages of the Panic Loop 19:16 - Why Fighting Panic Often Backfires 25:23 - The "Suffocation Alarm" Research 34:12 - Homework: Labeling Your Sensations 38:29 - Grounding Tools: Cold Water & Vagus Nerve 42:17 - Community Success Stories & Tips Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you're feeling emotionally overwhelmed, anxious, exhausted, or on the edge of breaking down, this guided meditation will help you breathe through the chaos with compassion and calm. Together, we'll gently release panic, emotional tension, stress, and fear while creating space for healing, self-love, and inner strength. This meditation for anxiety and panic attacks reminds you that even in difficult moments, there is softness, beauty, and hope waiting for you. Love,
Why do Chazal connect the Parah Adumah, which purifies from tumas meis, to the sin of the Golden Calf?In this shiur, delivered in "Steve's", Rav Burg explore the Cheit HaEigel not simply as primitive idolatry, but as a deep human collapse in the face of absence, uncertainty, and death. When Moshe Rabbeinu disappeared, Klal Yisrael cried, “We do not know what happened to him.” Chazal tell us that the Satan showed them an image of Moshe's death. The Eigel was born from that terror: the desperate need to replace invisible relationship with something visible, tangible, controllable — and even valuable.Death confronts us with the same truth. The body remains, but the life is gone. The visible is still here, but the invisible presence has withdrawn. Tumas meis forces us to face the frightening reality that the deepest things in life cannot be held in our hands.That is where the Parah Adumah comes in. The “mother cow” cleans the mess of the calf by teaching us how to live with mystery without collapsing. As the ultimate chok, the Parah Adumah brings us back to the very place the Eigel tried to escape: humble surrender before the unknowable will of Hashem.Real taharah begins where human certainty ends.
What happens when the person everyone relies on suddenly realizes they're running on empty? In this solo episode of Harder Than Life, Kelly shares a deeply personal story about experiencing two panic attacks in two weeks while simultaneously managing business pressure, relationship challenges, and some of the deepest healing work of his life. Instead of pushing harder, Kelly made a different choice. He slowed down, paid attention to what his body was trying to tell him, and developed a practical framework for calming an overloaded nervous system. This episode introduces the five protocols that helped him navigate one of the most stressful periods of his life and offers a roadmap for anyone feeling overwhelmed, emotionally exhausted, or stuck in survival mode. If you've ever felt like you're carrying too much for too long, this conversation may be exactly what you need. Key Takeaways
Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today's episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.I'm Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I'm here to tell you: your heart is not failing—it is protecting you.Time Chapters00:00 – Identifying the "Full Body Panic Signal" 01:10 – Meet Martin: From Paramedic to Hypnotherapist 02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight 03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline 03:45 – The "Brake Cable" Breath: Guided Physiological Sigh 05:05 – Shoreline Visualization: Watching the Wave Break 07:45 – Grounding Affirmations for Lasting Calm 08:50 – 3 Daily Caring Tips for Panic Recovery 10:40 – Final Thoughts: Coming Back to the Present Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:“This is a panic attack; I am not in danger.” “My heart is strong; it is working to protect me, not hurt me.” “Adrenaline is clearing from my body with every breath I take.” “The wave is already breaking; I am already returning to calm.” “I have survived every panic attack before this, and I will survive this one too.” 3 Daily Caring TipsName It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.Don't Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.A Note From MartinIf you're tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.Join the community at calminganxiety.fm In everything you do today, my friend, be kind.
I am still reeling from what we just let Dan say on air. We dug up our deepest university shame pits, starting with Clint’s bizarre backyard boxing match in a homemade "scort" and Yas’s horrific "slutty tradie" wardrobe malfunction. But nothing compares to Dan’s questionable panic attack.
Around the toasty fireplace, Kate is joined by Sarah DosanjhSarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can't Stop Eating, which reached the Amazon bestsellers' list. Need Support? If anything you hear in this podcast resonates with you, please know you don't have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years' experience, specialising in eating disorders and anxiety, working with clients worldwide. If you'd like support, you're very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ********************Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Sarah at:Website: www.thebingeeatingtherapist.comYoutube: https://www.youtube.com/c/TheBingeEatingTherapist Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
After a spirited game of Anime or Not-ime, Tim review Capsulre Silence XXIV! Then, Cozy talks about Pokopia and Tim sells Cody on four indie rock albums!Bluesky - @hardsellshowEmail - hardsellshow@gmail.comTwitch - @hardsellshow(00:00:00) Intro: Anime or Not-ime(00:14:38) Review: Capsule Silence XXIV(00:59:16) Middle Segment: Pokopia(01:32:21) Pitch: Frightened Rabbit - Painting of a Panic Attack; Noah Kahan - The Great Divide, The National - Trouble Will Find Me (01:43:25) Outro
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When panic makes everything feel too fast, too loud, or too overwhelming, this guided meditation will help you slow your mind, steady your breath, and return to the present moment. Together, we'll gently ease anxiety symptoms, calm your nervous system, and create a feeling of safety and grounding inside your body. This panic attack meditation for women is designed to bring instant calm, emotional relief, and deep relaxation during stressful moments. Love,
Performing comedy while fighting off panic attack-Troll coming up w deranged fan fiction-going over accumulative stress and root cause-trying to die happy that I didn't go regressive-bored with rebranded discourse-being in my head-being a social experiment-trying to reduce social media use-questioning why Im here-listening to old Stern segments-sabotage-karaoke version of edgy stuff-insecurities-not knowing who is listening to this podcast-paying it forward—avoiding self destruction mode-industry higher ups who hate me-curtailing irrational thoughts-15 year of tests cog behavior represents the majority—bored with wrestling discourse-religious undertones-WWE being villains-AJ Styles-TNA Maclin-industry grooming being normalized-Trump interviews comparisons to Vince-Israel atrocities and grifters-forced viral stuff-gimmicked elections and anti establishment candidates-911 conspiracies-manufactured consent-political elements to promote Knicks game-Deluxe albums-Graham Platner- ppl discarding mental health-horoscopes-is effort worth it to fend off worst impulses-social climate reminding me of the past-Daphne Joy-gimmicked doctors-Trump at Knicks game so the media has something to talk about-Stephen A Smith-Talarico conspiracies-funded chaos-Laptop fiasco-fended off irrational thoughts-one setback makes me go through all of the list-higher ups contaminate-CM Punk rumors-Karmelo Anthony sentence-RAW NXT recaps-Trolls-Janel Grant-Connor McGregor-Joe Rogan-Epstein-AEW Dynamite recap
If you are thinking, “I think I'm having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your brain is firing warning signals you can't seem to switch off.In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—explains exactly what is happening inside your body and provides the immediate tools you need to stop a panic attack in its tracks. Learn how to transition from fight-or-flight back to safety by shifting your biological signals from adrenaline to absolute calm.Episode Chapters & Timestamps00:00 – Introduction: Understanding the Chemistry of Panic An introduction to what a panic attack physically feels like, and reassurance that what you are experiencing is a natural, non-dangerous chemical survival response.02:16 – The Vagus Nerve Breathing Technique A guided, step-by-step breathing pattern (4-2-6) specifically designed to activate your vagus nerve—the physical brake cable of your central nervous system.03:57 – Guided Visualization: You Are the Sky, Not the Storm A calming mental exercise to help you disconnect from overwhelming thoughts, shifting your perspective to realize that panic is just a passing cloud.06:06 – Affirmations for Deep Cellular Calm A series of powerful, repetitive affirmations engineered to settle into the automatic, subconscious layers of your mind.08:51 – 3 Daily Caring Tips for Managing Panic Practical, actionable advice to help you navigate future anxiety spikes and quickly metabolize residual adrenaline.10:12 – Outro & Rewiring the Panic Response Closing thoughts on how staying present alters your brain's relationship with anxiety, and how to access deeper therapeutic tools.Guided Affirmations to Repeat InternallyAllow these words to sink into the automatic programs of your mind, teaching your nervous system a brand-new response to stress:"I am not in danger. I am in chemistry, and chemistry passes.""My body is not my enemy. It is doing its best to protect me.""This feeling has a peak, and I am already moving through it.""I choose to breathe rather than flee, and that choice is enough.""I am calm. I am steady. I am held."3 Daily Caring Tips for a Happier LifeLabel It Out Loud: The very next time you feel anxiety rising, name it explicitly. Saying, "This is a panic attack, I know what it is, and it will pass," shifts processing from your emotional amygdala to your logical prefrontal cortex.Take It 5 Minutes at a Time: A panic attack forces the brain to catastrophize time, making it feel permanent. Remember that a physical panic peak typically lasts only 2 to 5 minutes. Don't fight forever—just stay with it for five minutes.Move Something Small: Adrenaline leaves a lingering physical residue in your muscles. Instead of sitting perfectly still, complete your body's natural stress cycle by taking a gentle walk, rolling your shoulders, or pressing your feet firmly into the floor to clear the chemistry out of your system.Rewire the Panic Response at the RootIf you are ready to move past quick fixes and fundamentally change how your brain reacts to stress, explore the Anxiety Circuit Breaker Course at calminganxiety.fm.This comprehensive framework consists of 5 full clinical hypnotherapy sessions meticulously structured to interrupt panic loops, soothe the nervous system, and restore long-term mental balance for just $67. Take control of your wellness journey today.Smile often, my friend. Positive thoughts whenever you can. And then, to your beautiful self... Be kind.
Around the toasting fireplace joining kate is the fabulous Joelle Rabow Maletis. Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day. Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today. Need Support? If anything you hear in this podcast resonates with you, please know you don't have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years' experience, specialising in eating disorders and anxiety, working with clients worldwide. If you'd like support, you're very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Joelle at:Instagram: https://www.instagram.com/joellerabowmaletistherapy/Website links https://joellerabowmaletis.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Understanding the Adrenaline HangoverWhen you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat" is gone, these chemicals take time to clear, often leaving you feeling emotionally grey, achy, or tearful. This isn't a sign of weakness; it is your body performing essential "clean-up work".Timed Chapters00:00 – Identifying the "Adrenaline Hangover" 02:45 – Vagus Nerve Breathing: The 4-2-6 Technique 04:16 – Guided Visualization: The Room and the Fire 07:17 – Recovery Affirmations 08:30 – 3 Daily Caring Tips for Post-Anxiety Recovery 10:16 – Returning to the Room & Final Reflection Affirmations for HealingAs you listen, let these truths settle into your mind:"My body did exactly what it was built to do. The storm has passed and I am safe." "I am allowed to rest now. The work is done." "What I am feeling is not weakness, it is recovery. My nervous system is intelligent and it is healing." 3 Daily Caring Tips for RecoveryFeed the Recovery: Your blood sugar often drops after a high-adrenaline event. Eat something small and nourishing—like a banana or a handful of nuts—to give your body the fuel it needs to finish the "clean-up".Don't Analyze It Yet: Avoid the urge to replay or "fix" the event immediately. Your thinking is still distorted by clearing cortisol; give yourself until tomorrow to process.Tell Your Body It's Over: Use gentle physical movement, like a warm shower or a slow walk, to help flush remaining stress hormones from your bloodstream.Join the CommunityRiding out a full anxiety spike and choosing calm over chaos is an enormous achievement. If this session helped you find your footing again, please consider sharing it with a friend or loved one who might be struggling.Leave a comment or a review to let me know how you're feeling—your words help our community grow and ensure that no one has to face these moments alone.Be gentle with yourself today. You've earned it.Be Kind.
This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut with a fourth-place finish, and we had some thoughts on that. Then we went through listener questions. We also talked the Escape from Alcatraz donut run, compression shorts, and the best perks of being a pro athlete (or pro athlete adjacent). This week we discussed:Eric supporting Heather Jackson at Unbound XL and Josh Amberger's surprise fourth-place finishWhat it's like when podcast listeners know more about you than you know about themPanicking in an open water swim and how to recover your composure mid-raceOff-road triathlon etiquette, do you have to stop and let faster riders pass?Racing a tri bike you've never ridden before: smart gamble or bad idea?Mile repeats vs. kilometer repeats, does interval length actually matter?Sodium and cramping: preloading, in-race electrolytesWearing compression shorts under your bibsWill 32-inch wheels ever make it into triathlon?Favorite perks of being a professional (or pro-adjacent) triathleteA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Hello Beautiful, I'm so grateful you're here with me.
In today's Healing 101, I speak with psychotherapist Joshua Fletcher (Anxiety Josh) to bridge the gap between the mind and the body. Josh explains the 'bell curve' of a panic attack - reassuring us that it is physically impossible to stay stuck in that peak state and breaks down the 'threat mode' that can make us feel like we're watching life through glass. We dive into practical tools for expanding a world shrunk by avoidance, from the 'non-anxious you' test to the 'Wise Mind' technique for silencing rumination. It's a masterclass in reclaiming your agency and moving from a state of constant monitoring to one of authentic resilience and joy.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are anxious thoughts stealing your peace? Do you find yourself trapped in a cycle of worry, perfectionism, or rigid control—sometimes without even realizing it? You're not alone, and you don't have to face this struggle in silence. In this episode, the conversation dives deep into the pervasive reality of anxiety—what it feels like, why so many of us miss the signs, and how faith intersects with mental health. Nichole Suvar shares her own journey, from childhood panic attacks no one could name, to adulthood struggles with shame, perfectionism, and even suicidal thoughts. Hear how finally receiving a diagnosis for anxiety and depression brought relief, clarity, and a path to healing—and how opening up about her struggles helped others around her do the same. A key theme that emerged was how many in our generation grew up lacking language for anxiety ("just calm down" or "don't worry" was the advice), while younger generations often recognize these feelings sooner. The discussion explores practical steps for those overwhelmed by worry—from identifying anxious patterns hiding in everyday life, to learning how to relinquish false control and invite God into the struggle. One concept discussed is the illusion that peace can be earned through achieving the "perfect" body, success, or image. Instead, lasting peace is something we cultivate—not manufacture—by returning to God's original design and practicing true stewardship, not unhealthy control (18:48). If you've ever felt ashamed of your anxiety, doubted your faith because of your mental health battles, or wondered when worry crosses the line into something more serious, this episode will meet you with wisdom, compassion, and hope. You'll come away with fresh insight, tangible tools for daily surrender, and the freeing reminder: You don’t have to hold it all together. Listen in to discover: How to spot hidden anxiety—even if you think it’s “just your personality” The practical differences between worry, concern, and clinical anxiety Why control feels soothing, but never truly delivers peace What “cultivating Eden” looks like in a modern world Why God’s peace isn’t achieved, but received—and how to start seeking it today Connect with Nichole Suvar: Website: livewithintent.org Instagram: @nicolejsuvar Book: I Don’t Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed (Amazon affiliate link: Tiny portion of your purchase goes to support Compared to Who? ministry.) If you are ready to release shame, deepen your faith, and discover a new way to walk through anxiety, hit play now. Ready to feel less anxiety around your body image and food issues? Join the next 40-Day Journey which starts June 3rd. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Georgia's ancient faith is still alive — and it demands more than just going through the motions.Professor Levan Gigineishvili joins John to discuss the importance of continuous personal growth as an Orthodox Christian, the ultimate answer to avoiding complacency and transforming our lives in Christ. A medievalist, philosopher, and one of Georgia's most respected public intellectuals — walks us through 1,600 years of Christianity that refuses to die.This conversation goes deep, we cover:✧ Why Ilia Chavchavadze (philosopher, national hero, and saint) believed good ritual isn't good enough✧ The Golden Age of Georgia: Rustavelli, Neoplatonism, and the "Second Athens"✧ How Georgia kept the faith when empires — Byzantine, Persian, Ottoman, Russian, Soviet — tried to erase it✧ Why Sola Scriptura and the Reformation never took root in the Caucasus✧ Levan's own journey from Soviet atheism to Orthodox Christianity✧ The Georgian Supra: why Americans are falling in love with this ancient feast tradition✧ And one unforgettable story about a panic attack, a monastery, and a phone call
Investor Fuel Real Estate Investing Mastermind - Audio Version
Henry Washington shares his inspiring journey from financial hardship to building a $10 million real estate portfolio in nine years. Discover practical strategies for deal finding, financing, and mindset shifts that can accelerate your real estate investing success. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Hello, Beautiful...I'm so grateful you're here with me. If your body feels shaky, tense, overwhelmed, or stuck in panic mode, this guided panic attack meditation for women is here to help you slow your breathing, calm your nervous system, and feel safe again. Together, we'll gently release anxiety symptoms, physical stress, racing sensations, and emotional overwhelm so your body can return to a place of peace. This calming meditation for panic attacks, anxiety relief, and deep relaxation is designed to help you feel grounded, supported, and back in control. Love,
When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly: It will pass. It always passes.In this 10-minute episode, we break down the physiology of panic and use a simple, clinically proven breathing reset to step on your nervous system's brake pedal.
What if the anxiety you're facing isn't bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shares devastatingly real stories — including the panic attack that caused him to quit a job from the parking lot. Along the way, Dr. Nicole explains the critical differences between anxiety, panic attacks, panic disorder, and bipolar disorder, while unpacking why these disorders so commonly occur alongside bipolar disorder. You'll learn why anxiety can quietly fuel isolation, how avoidance behaviors grow, what treatment actually looks like, and why therapy, coping skills, and medication each play different roles in recovery. Most importantly, this episode asks a powerful question: Can panic attacks and anxiety ever truly go away — or is the goal learning how to fight back? Listeners will learn: why using the correct terminology to describe panic and anxiety is essential for effective treatment why medication is often a temporary fix and not a long-term solution how to understand the “fear of fear” cycle — and begin breaking free from it Whether you're having trouble leaving the house or trying to understand why your brain feels stuck on a “what if” roundabout, this episode offers the clinical clarity and authentic perspective needed to help break the cycle. Hit play to better understand the science of panic, anxiety, and bipolar disorder — and learn how to start taking your life back. "Panic attacks are disruptive as hell, I mean, how many times can I ‘panic quit' my job from the parking lot before it becomes problematic?" ~Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please SHARE the show with everyone you know as that's how we're gonna grow! Thank you for listening. :) Learn more about your ad choices. Visit megaphone.fm/adchoices
If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in danger—you are experiencing a temporary shift in chemistry, and chemistry is something we can absolutely work with. In today's episode of Calming Anxiety, we dive into a powerful, physiologically proven breathing technique designed to physically press the pause button on your panic response. By adding a simple "micro-sip" of air to the top of your inhalation, you will learn how to deeply activate your vagus nerve and signal to your entire nervous system that you are completely safe. No mindset tricks here—just pure biology utilized to bring your body back to a steady, peaceful rhythm. Support the Show & Join Our Community
Boston Hassle film critic, animation enthusiast, and co-host of Hawke Cast Kyle Amato joins Stu, Nicole, and Cole to dissect the second highest grossing toy commercial of 2023, The Super Mario Bros. Movie. It's your stock standard low-effort kiddie fodder reskinned for Nintendo IP and jam packed with as many Easter eggs and Top 40 needledops as algorithmically possible. If animation actually wants to be cinema then Illumination should hire actual some real European perverts for a change. Follow Kyle on the Projects Substack and read his reviews for Boston Hassle. An extra special thanks to our $10 Executive Producers: JetChiclete, Isaac, ultimatetotoro, squishward, Walt Lewellyn of The Black Casebook, Tropical Doves, jprestonpoole, Lohik, bernventers, and Owen2. If you can, please lend some support to these organizations: Gaza Funds PCRF (Palestinian Children's Relief Fund) MAP (Medical Aid for Palestinians) National Networks of Abortion Funds Immigrant Law Center of Minnesota If you enjoy the show please consider: Subscribing to our Patreon, where you can enjoy exclusive subscriber only episodes.
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something you do 20,000 times a day but probably haven't thought deeply about: your breath. From asthma and anxiety to sleep quality, athletic performance, focus, and recovery, Patrick explains why the way you breathe may be quietly shaping nearly every aspect of your health.The conversation dives into the surprising science of CO2 tolerance, why most people are chronically over-breathing, and how simple shifts – like nasal breathing, breath holds, and slowing your exhales – can dramatically change your nervous system and performance. Patrick also breaks down why women experience breathing and sleep differently than men, how poor breathing affects kids' development and behavior, and why many sleep disorders may be going undiagnosed.Most importantly, this episode is packed with practical tools you can start using immediately – whether you're trying to sleep better, feel calmer, improve endurance, or simply function better under stress.What You'll Learn in This EpisodeWhy most people are chronically over-breathing and how it impacts stress, sleep, and performanceHow nasal breathing and CO2 tolerance can improve endurance, recovery, and focusThe surprising connection between breathing patterns, anxiety, panic attacks, and nervous system regulationWhy women experience sleep-disordered breathing differently than men, especially during menopauseHow mouth breathing in children may affect sleep, behavior, facial development, and long-term healthKey Highlights: (0:00) Intro: Men vs. Women in Breathing & Sleep(0:22) Patrick McKeown: Breathing Expert & Founder of Oxygen Advantage(2:46) Kelly's History with Asthma & Breathing(10:39) Exercise-Induced Asthma & Hyperventilation(15:32) The BOLT Score Explained(17:00) The Science of CO2 & Oxygen Delivery(23:59) Kipchoge's Closed-Mouth Marathon(28:01) Women's Breathing, Hormones & Sleep(32:21) Why Women Get Misdiagnosed in Sleep Studies(34:46) The Hidden Sleep Disorder Affecting Women(38:07) Breathing Practices for Brain Health(44:31) Dysfunctional Breathing & Mental Health(46:05) Panic Attacks, CO2 & the Paper Bag(1:04:38) Falling Asleep Faster with Breathwork(1:12:54) Breathing Warmups for Athletes(1:20:51) Mouth Breathing & Facial Development(1:33:43) Children, Sleep & ADHD(1:44:55) Breath Holds, Altitude & Hematocrit(1:54:09) Infinite Shelf & Glymphatic BreathingHuge thanks to our sponsors, LMNT and Momentous.
“Am I really becoming the man I want to be?” Summer is the perfect time to slow down and honestly reassess the direction of our lives. Are your priorities leading you toward the life, faith, marriage, and legacy you actually want… or are you just staying busy? This week on the Known Legacy Podcast, Bill and Travis sit down with author Ryan Tinetti to talk about his powerful book, The Quiet Ambition. Ryan shares the importance of pursuing the right priorities, finding purpose beyond achievement, and building a life that truly matters. If you've been feeling stretched thin, distracted, or wondering if success is costing you what matters most, this episode is for you. Get Ryan's book here: https://www.amazon.com/Quiet-Ambition-Scriptures-Surprising-Antidote/dp/1514011891 Get your own Wake up Guide and seven day reset: https://mailchi.mp/knownlegacy/the-wake-up-guide Join our weekly mens study - Adrenaline Shot - every Thursday morning at 6:45 am Central. https://soldiersforfaith.com/bible_study/soldiers-adrenaline-shot/ Join the Brotherhood on Facebook! https://www.facebook.com/share/g/1EZL78qtya/ Pick up your own copy of More Than You at www.morethanyoubook.com Chapters (00:00:01) - Known Legacy Podcast(00:01:37) - Known Legacy: Kicking Start Your Journey(00:03:35) - Question of the Day(00:07:26) - Bill's Trauma(00:08:08) - Ryan Tonetti(00:09:54) - Ryan O'Brien on Becoming a Pastor(00:12:41) - Ambition in the Book(00:15:26) - Pastors on the Panic Attack(00:19:45) - Am I Doing Enough?: A Personal Challenge(00:21:09) - A Little Verse from First Thessalonians(00:24:46) - One Square Inch of Silence(00:27:18) - How to carve out a moment of quiet in your life(00:29:46) - Treaty: To Tend Your Own Business(00:33:27) - My Calendar Won't Allow It(00:37:48) - Wendell Berry on Think Little(00:39:37) - Fast 5: Donor's Money(00:40:51) - Legacy and Stewardship(00:41:38) - Ryan Anthony on Working With Your Hands
#423 In this podcast episode, Guy talked with Rob Wergin about current global instability as the end of a major human evolutionary cycle and a shift from years of healing into stabilizing, going within, and building coherence. Rob described fear as a powerful, useful energy that should be redirected into presence rather than fed through overwhelm, and he offered listeners a three-part "Overwhelm" video series via a link to his contact form. He shared his Egypt trip to the tomb of Master Zoser, who he said taught him a soul-to-soul transmission through the eyes using a soft, unfocused gaze to bypass the analytical mind and rapidly calm the nervous system. Rob led Guy and listeners through a brief eye-gazing exercise, after which Guy reported heat in his hands and feet and seeing "static" in the field. They also discussed how guides are perceived through the mind's "screen," the importance of boundaries, accelerated transformation, and Rob's view that many ailments stem from unexpressed or inherited emotions, especially fear. About Rob: Rob Wergin, a remarkable individual gifted with extraordinary abilities that transcend the ordinary. Rob serves as a Clear and Sacred Instrument of Divine Healing Light, an exquisite energy of profound transformation. From the moment you encounter him, you'll find solace and comfort, as he deftly guides you through the process of releasing pain, disease, addictions, and more. He has served as a chosen Instrument of Divine Healing Light, embodying a boundless flow of divine energy and sacred whispers from above. Surrendering to this higher calling, Rob acts as a catalyst for profound emotional and physical well-being. Having touched the lives of over 350,000 individuals across the globe, Rob's unique gift of connecting souls to the energy of the Divine opens the pathway for transformation. His work as a Divine Instrument for these extraordinary energies has facilitated countless physical, mental, and spiritual metamorphoses. Key Points Discussed: (00:00) - Navigating the Shift: Ancient Egyptian Practice to Reset Your Nervous System! (00:00) - "The Soul Sees Through the Eyes" — Rob Wergin's Egypt Revelation (01:18) - The Ancient Healing Energy Hidden Inside Egypt's First Pyramid (03:08) - Why "Trying to See" Blocks Spiritual Perception (04:22) - Clairvoyance Isn't What Most People Think It Is (05:42) - The Soft Gaze Technique That Shifts Consciousness Instantly (07:18) - "Your Guides Work for You" — Setting Boundaries With Spiritual Energy (09:02) - Why Most People Stay Stuck Chasing Signs & Psychic Experiences (10:42) - The Dangerous Need to Control the Healing Process (12:02) - What's Accelerating Human Transformation Right Now? (13:28) - Instant Healing vs the Human Need for "27 Sessions" (15:12) - The Hidden Reason Most Healing Journeys Fail (17:08) - "You Keep Telling Your Body It's Broken" (18:42) - The Moment Rob Planned to End His Life… Then Everything Changed (20:12) - Guided Eye-Gazing Exercise to Calm the Nervous System (26:36) - LIVE IN FLOW — Experience This Work in Person (27:32) - Why Your Feet Heat Up During Energetic Shifts (29:12) - Eye Gazing So Powerful People Collapse During Retreats (31:18) - Fear, Panic Attacks & the Emotion Stored in the Kidneys (34:22) - The Emotional Trauma Secretly Driving Disease & Anxiety (37:18) - "People Don't Know Who They'd Be Without Their Pain" (39:12) - Why the Chaos in the World Might Be Exposing Humanity's Awakening (54:51) - Closing reflection How to Contact Rob Wergin:Email Rob's team via the link below and include the word "Overwhelm" in your message to receive the free audio series: https://robwergin.com/contact/ About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
In today's epidsode of You Can Overcome Anything! Podcast Show, Cesar R. Espino brings to you a special guest.Edit B Kiss is a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker. She specializes in guiding individuals from misery to peace within 30 days by integrating ancient healing techniques with neuroscience. Her journey from a 15-year career in petroleum engineering to holistic healing exemplifies her commitment to transformation and personal growth.Edit B. Kiss' message to you is:You can reinvent yourself several times, just make sure you have a supportive environmentTo connect with Edit B. Kiss, go to:https://editbkiss.comhttps://www.youtube.com/@MagicalKarmaPriestesshttps://www.instagram.com/editbkisshttps://www.linkedin.com/in/editbkiss/https://www.facebook.com/bkisseditThe Gap Filler Success bookhttps://a.co/d/bkJWUTLSkool communityhttps://www.skool.com/release-with-easeAnother amazing Episode of You Can Overcome Anything! Podcast Show. If you are not subscribed yet, make sure you hit the Subscribe bottom and join us today. To Connect with CesarRespino go to:
At 11:30 Thursday night, someone said "pack your bags, we're going to Santa Fe" and somehow it worked. Chelsea and Lindsay recap their Memorial Day weekend road trip: a six-hour drive with a road trip game, a wet blanket who became a full participant once his best friend got involved, a last-minute room booking panic, a 7-year-old who didn't speak (lucky), five people nearly sharing one room, and Chelsea almost refusing to get out of the car at the sand dunes they drove hours to see. 513 photos taken, 511 of Chelsea, one perfectly edited photo that turned out to be the wrong person, and the new travel standard: an Amex black card concierge who plans everything so you don't have to think.Send us a textSupport the showLike, subscribe, and share with that one friend who needs a reason to laugh. Find us @honestlysmartless on Instagram, TikTok, and YouTube.Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's TT: @dr.lindsayregehrYouTube: Honestly Smartless
Send us Fan MailIn this inspiring episode of Meet the Authors, Caryl Westmore interviews three remarkable co-authors from the global bestselling book Tap Into Your Best Life, EFT Tapping Stories of Real-Life Transformation and Healing.Lou Lachman shares her journey from growing up in a cult to discovering embodiment, emotional safety, and healing through EFT Tapping.Lori Lamont reveals how childhood poverty (living in a chicken barn) and hidden emotional stress affected her family for years (including a daughter with a dental phobia) — until tapping transformed her relationship with fear, dentistry, and parenting. And she found her purpose teaching EFT Tapping and Matrix Reimprinting.Tania A. Prince, one of the original EFT Masters, NLP expert and creator of MBIR (Mindfulness-Based Inner Repatterning), discusses panic attacks, trauma healing, nervous system regulation, and the evolution of her groundbreaking therapeutic work.Together, these stories reveal the extraordinary power of EFT Tapping, Matrix Reimprinting, mindfulness, and energy psychology to help people reconnect with themselves and eventually find their life purpose.Topics include:• EFT Tapping and emotional healing• Trauma and nervous system regulation• Embodiment and inner peace• Panic attacks and anxiety relief• Matrix Reimprinting• MBIR (Mindfulness-Based Inner Repatterning)• Personal transformation stories• Healing childhood programmingHosted by bestselling author and AI Book Coach and founder of Best Life Publishing, Caryl Westmore.#EFTTapping #EnergyPsychology #TraumaHealing #HealingStories #Podcast #MatrixReimprinting #Mindfulness #PersonalGrowth #Transformation✅ Buy the book: on Amazon https://books2read.com/u/3RAGKnNow a global bestseller in 6 countries✅ Connect with Caryl Westmore https://www.carylwestmore.com!✅ Connect with Caryl Westmore on social media!https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books by Caryl Westmore: [For nonfiction writers]ChatGPT AI Book Writing Formula; [For Coaches and Healers] Tap into Your Best Life
The DOJ just dropped 15 new indictments in Ilhan Omar's Minnesota district — $90 million in taxpayer fraud across seven Medicaid programs, one of which has been completely drained of every dollar. When confronted about a possible indictment, Ilhan Omar didn't say "I'm innocent." She said "let's see what they've got" — then called investigators racist and Islamophobic. Meanwhile, one of the fraud suspects literally jumped off a fourth-story balcony to escape FBI agents and is still on the run. SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.
Why do some people feel constantly overwhelmed, overstimulated, emotionally exhausted, or unable to slow their thoughts down? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with neurodivergent occupational therapist Nikki Smit for a powerful conversation about overthinking, stress, emotional overwhelm, nervous system regulation, and what it really feels like to move through life with a mind that never fully slows down. For years, Nikki felt different. She experienced the world intensely, processed emotions deeply, and constantly tried to understand why her brain worked differently than everyone around her. But instead of continuing to fight those experiences, she began learning how to work with them—and eventually turned that understanding into her life's work. This conversation explores the hidden exhaustion many high-functioning people carry, the emotional weight of constantly analyzing everything, and why sensitivity is often misunderstood in today's fast-moving world. From nervous system regulation and emotional awareness to overstimulation, recovery, and self-understanding, Nikki shares a grounded and compassionate perspective on what it means to stop viewing yourself as broken—and start understanding how your mind and body actually work. Chapters00:00 Why Calm Is Failing Us00:53 Meet Nikki Smit01:52 Jennifer's Mission Story04:19 Nikki's Path to This Work06:51 Neurodivergent Gifts and Burnout11:19 Crash and Burn Recovery12:19 What Nikki Actually Does15:15 Feelings and Regulation Myths19:17 Panic Attacks and Riding the Wave22:59 Relationships Safety and Rejection25:07 Curiosity Over Judgment28:31 Breath Tool Physiological Sigh30:17 Long Exhale Reset31:11 Pause And Breathwork32:53 Authenticity Over Calm34:44 Pause Before Reacting38:04 Repair Builds Attachment41:51 Why Therapists Do This44:53 Entrepreneur Growing Pains48:02 Many Tabs Open53:22 Advice For Multitaskers55:46 Where To Follow Nikki57:02 Final Thanks And Sendoff About Nikki SmitNikki Smit is a neurodivergent occupational therapist, speaker, and educator who helps people better understand stress, overstimulation, emotional overwhelm, and nervous system regulation. Through both lived experience and professional work, Nikki has developed a compassionate and practical approach to helping individuals better understand how their minds and bodies respond to stress, emotion, and overstimulation. Her work focuses on helping people feel less overwhelmed, more self-aware, and better equipped to navigate life without constantly fighting themselves in the process. Connect with Nikki SmitInstagram: https://www.instagram.com/nikkismittherapy/ Connect with Starter Girlzhttps://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz Podcasthttps://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b
We're unapologetically full of hangovers, go to lunches, WNBA updates, pregnancy announcements, AI girlfriends, reality tv politicians, Alicia's Book Club, Love Island UK, Southern Hospitality, RHORI, RHOBH, Below Deck, and recent WWHL guests. Check us out on Instagram, TikTok and YouTube @also_podcast. Join our patreon for exclusive content and early episode releases: patreon.com/alsopodcast Browse our merch: also-podcast.myspreadshop.com/Intro, Smol Celebrations and NEWS: 00:00Alicia's Book Club: 33:47Love Island UK: 43:05Bravo Round Up: 50:10Listening: 1:17:23
Robbie was once so anxious around women he couldn't even say hi to his crush, the cute cashier. And the idea of approaching women felt impossible. Then came one unforgettable Friday night. With dating coach and author Connell Barrett as his wingman, Robbie grabbed seven phone numbers and soon met his romantic partner. On this episode of “How to Get a Girlfriend,” Connell and Robbie unpack the aha moments that changed Robbie's love life.EPISODE HIGHLIGHTS:08:25: The Cute Cashier Robbie Was Too Anxious to Talk To14:15: A Simple Mindset Shift that Made Approaching Simple24:50: The Playful Opener that Unlocked Robbie's Confidence34:15: “I Was in God Mode!” How Robbie Got 7 Phone Numbers in One Night50:37: How Approaching Women Changes Your Entire Dating LifeSTRUGGLING TO APPROACH WOMEN? BOOK A FREE CALL WITH CONNELL SO HE CAN HELP YOU FIX IT:DatingTransformation.comGET A FREE COPY OF CONNELL'S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”: Email: connell@datingtransformation.com (Write “Free Book” in Subject Line)
What actually happens during a panic attack?In this throwback NeuroNoodle live Q&A, Jay Gunkelman, Joy Lunt, John McCormick, and Anthony Ramos dive into panic attacks, neurofeedback, PTSD, TBI recovery, brain fog after surgery, vagus nerve stimulation, and the hidden neurological patterns behind anxiety.One of the most talked-about moments:Joy Lunt explains how she stopped a patient's panic attack in about 9 minutes using neurofeedback training.
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interoceptive exposures to help you change your relationship with anxiety and build true freedom.
Krysten Ritter (Jessica Jones, Sonic the Hedgehog 3) joins us this week for a candid and very personal conversation about returning to Jessica Jones for Daredevil Born Again, the dream come true of working with Jim Carrey on Sonic 3, and the public panic attacks she has fought through both on set and off. Krysten opens up about her anxiety spirals, the heat stroke that left her terrified, and the acting advice that changed how she approaches every scene. We also talk about playing the unhinged Lady Vengeance on Dexter Resurrection, raising her son Bruce, and the night she almost said killer boots, man, to Jim Carrey. Thank you to our sponsors: ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self
OpTic Gaming Merch: https://shop.opticgaming.com/Check out the OpTic SCUF collection and use code “OpTic” for a discount: https://scuf.co/OpTicCheck out the OpTic Podcast here: https://podcasts.apple.com/us/podcast/optic-podcast/id1542810047https://open.spotify.com/show/25iPKftrl0akOZKqS0wHQG00:00 Intro 01:00 Panic Attacks 09:00 Having kids 16:00 Buying A Home is impossible 24:00 Moving downtown 33:00 Meeting women in 202649:00 Toosh on the Golf Channel
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of the year. Resources & links related to this episode: Visit the Design Your Year hub 26 for 2026 list Choose your One Word Theme Join the Move 26 Challenge Take the Four Tendencies Quiz Check out my book Forty Ways to Look at JFK here Elizabeth: The Client by John Grisham (Amazon, Bookshop) Gretchen: Joyful Anyway by Kate Bowler (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
All eyes are again on Iran, where President Trump says a "whole civilization" will end if the regime does not submit. The show talks about the extreme reaction Trump's comments generated from Tucker Carlson and others, and talks to Kane about what the president's actual plans might be. Nick Sortor discusses America's continued immigration mess even as Congress yet again tries to ram through an amnesty. Steve Hilton talks about the CA governor's race after getting President Trump's endorsement. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
© 2020-2026 Ivy Podcast Discovery LLC
