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What happens when a transit strike cab ride turns into a lifelong friendship… and that friend grows up to write a Mormon musical, reunite with her birth parents, launch a songwriting podcast, and casually sing about having a nervous breakdown in IKEA? This week on Put Your Books Down hosted by Natalie Sanderson Jones and Angela Bingham, we sit down with pianist, singer-songwriter, and human beam of light Deidre Struck — and let's just say… we laugh, we cry, we overshare. From writing lullabies through Carnegie Hall's Lullaby Project to interviewing musicians on her podcast The Song Inside, to creating a bold Mormon musical called Fun Spot, Deidre shares how art isn't frivolous — it's survival. We talk: Finding your voice in your 40s & 50s Growing up in high-control religion Reuniting with birth parents (bring tissues) Why teenagers are actually awesome And yes… the IKEA panic-attack song you didn't know you needed If the world feels heavy, this is your 45-minute pop culture meditation. Take a breath. Laugh with us. Then put your books down.
Anthony got the good headphones and Cass was Mrs. Panic Attack. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.
Ever felt calmer in a roaring stadium than a quiet supermarket? In this episode, I unpack the strange maths of social anxiety and autism — and why a packed night at McDonald Jones Stadium can feel safer than a fluorescent aisle at Coles. I walk you through hyper-vigilance, sensory overload, and the stories my brain spins when I'm late, lost, or convinced someone's in “my” seat. And underneath it all? Love. Love for the Newcastle Knights, for red and blue, and for the city that built me.We talk social batteries — how sleep and solitude recharge them, but not always in time for kickoff. When that battery's low, catastrophising creeps in fast. Small unknowns become full-blown internal conflict scenes. But there's a second battery too: passion. Identity. Ritual. Loyalty. The chants, the banter, the stubborn belief the ref needs a reminder about the offside rule. Sometimes it's magic. Sometimes I'm completely cooked by halftime. Both are true.I also share the story behind my Pride of the Hunter banner — why it fires me up, why people look for it on TV, and why part of me still worries I'm in the way. If you live with anxiety or sensory sensitivity, you'll recognise the push-pull of doing what you love while your nervous system screams no. The takeaways? Anchor to values. Accept the nerves. Convert adrenaline into purpose. And plan recovery like it matters — because it absolutely does.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.
TEXT US YOUR THOUGHTS!In this episode of Good2Game Radio, Tony and Jaime dive headfirst into the twisted world of Resident Evil Village and Resident Evil 7: Biohazard—but with a chaotic twist: Tony played them backwards like a true agent of mayhem. As they prep for the upcoming Resident Evil Requiem, the duo compares the action-heavy thrills of Village with the pure nightmare fuel of Biohazard. From regenerating limbs to terrifying stalker enemies (looking at you, Lady D), they share hilarious stories, genuine fear, and gaming trauma that may require therapy. Jaime opens up about why certain horror mechanics push him to the brink, while Tony embraces the madness and somehow survives. It's a mix of laughs, jump scares, and survival horror appreciation, all wrapped in classic Good2Game humor. If you love Resident Evil—or just enjoy watching friends mentally unravel—this episode is for you.Support the show https://discord.gg/3yfGt9gahB
Right, picture this. It's 2:30am. I've been bounced off half of Sydney's motorways on the way back from Albury-Wodonga, the NSW/VIC border, and I'm talking myself through a full-blown panic attack because, well, everyone else is asleep. ZzzzToday started as a quick meet and greet and hit top gear — strapping freight, riding in an Kenworth and remembering why I love the transport industry so much. I'm trying to build something that brings trucking and mental health together… and for most of the day, I felt real purpose and inspired.Then, I hit Sydney. First, the M7 shuts. No biggie, I keep on truckin'.Then, NorthConnex shuts. Just my luck. Roadworks everywhere. Detours through the back roads of the big smoke. Sleep? Not likely tonight. Now I'm picturing myself fronting up to an 8:30am meeting at the University, then a filmed interview I've been looking forward to all week, and an advisory group meeting (yep, big day) running on fumes — and the inner critic is LOUD. The anxiety is like THUNDER. Here comes the wave of dread. I just need to get back to Newcastle. Perfection or nothing.Don't stumble.You can't afford it. The stakes are too high So I go back to basics: name what I can see, breathe longer out than in, loosen the grip, label the task instead of the monster. The goal isn't to get rid of fear at 3am — it's to keep pointing northwards while it's yelling at you.By the time I get home, the panic's still there… but it's smaller. And it's not driving anymore. Thank God, neither am I. Now to sleep, I've got a big day coming up! -- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.
Nick is joined by Mirror man David Yates to discuss the issues of the day from around the racing world. Acknowledging Constitution Hill making the cut at Southwell, they move quickly on to the latest developments in the sport's own battle with itself in establishing a new governance model. ROA Council member Sam Hoskins joins the debate. Plus, with the pubclication of the Grand National weights, we hear from Panic Attack's owner Bryan Drew (also has news on Final Demand) and Henry de Bromhead, who has 5 in the National and also goes through key members of his Festival squad. JA McGrath has the latest from Hong Kong.
Nick is joined by Mirror man David Yates to discuss the issues of the day from around the racing world. Acknowledging Constitution Hill making the cut at Southwell, they move quickly on to the latest developments in the sport's own battle with itself in establishing a new governance model. ROA Council member Sam Hoskins joins the debate. Plus, with the pubclication of the Grand National weights, we hear from Panic Attack's owner Bryan Drew (also has news on Final Demand) and Henry de Bromhead, who has 5 in the National and also goes through key members of his Festival squad. JA McGrath has the latest from Hong Kong.
What if your breakthrough isn't another supplement or hormone protocol, but a personalized understanding of what's actually driving your results?In this episode of the Smart Nutrition Made Simple Show, I talk with Brad Clifford, founder and CEO of ELEVÉTION Health, a concierge performance company built around genomics, advanced blood work, and cellular health. Brad shares how he went from panic attacks and brain fog to rebuilding his health from the cellular level up.We break down the two-pronged nature of health, psychological and physiological, why sleep is the ultimate force multiplier, and why no supplement, peptide, or TRT protocol can replace foundational habits. We also dive into metabolic flexibility, mitochondrial health, GLP-1 drugs, and why most people regain the weight when they come off them.Tune in now to build a smarter, more sustainable strategy for long-term performance and longevity.Timestamps:00:00 – Why GLP-1 Drugs Feel So Powerful 01:44 – Episode Intro 03:26 – Who Is Brad Clifford? 07:03 – The Two Prongs of Health 08:25 – Sleep, Nutrition & Exercise Foundations 12:25 – Brad's Health Struggles & Panic Attacks 15:30 – Genomics & Brain Chemistry 21:44 – How Elevation Differs from Typical Clinics 24:41 – Why “Stacks” Don't Work 28:30 – Mitochondria & NAD 31:51 – Metabolic Flexibility 34:52 – Carnivore & Long-Term Tradeoffs 39:27 – Addition by Subtraction 40:00 – Sleep & Injury Risk 41:30 – Psychology of Transformation 43:00 – GLP-1 Weight Regain 46:17 – Future Casting & Identity 51:05 – UK Expansion 52:01 – Where to ConnectConnect with Brad CliffordWebsite: https://www.elevetion.comInstagram (Elevation): https://www.instagram.com/elevetionhealth/Instagram (Brad): https://www.instagram.com/brad_cliffordLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts -
Around the inspiring fireside, Kate is joined by the incredible Joanne Light and her fabulous daughter Emily Couture, who shares her journey with her eating disorder, and Joanne shares her perspective on the challenges of guiding her daughter forward into recovery. Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach. Joanne works with families, helping them navigate through life's daily parenting challenges. She provides support to parents, enabling them to discover what it is they need and how to get there.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZReach out to Joanne at:Website: https://joannehlight.com/https://joannehlight.com/Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Sharon Lipinski is an author, speaker, and advocate who addresses the realities of panic attacks and anxiety in modern life. In Panic Attacks in Real Life of Today, Lipinski explores how stress, uncertainty, and fast-paced lifestyles contribute to rising anxiety levels, while offering practical coping strategies focused on awareness, grounding, breathing techniques, and emotional resilience. Her work emphasizes understanding panic as a manageable physiological response rather than a personal failing, empowering individuals to regain control, reduce fear, and rebuild confidence in everyday situations.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media
We're joined by a titan of American metal (everybody calls him that): Randy Blythe of Lamb of God.We dive deep into Randy's life and musical history, from young punk rocker hopping freight trains, blowing off singing for the band that would become Burn the Priest, battling alcoholism from the early days through the glory days of Lamb of God, getting sober on tour with Metallica, his experience in Czech prison, and much, MUCH more.This is a loaded episode with a true legend in extreme music, who practices what he preaches and lives up to all of the kind things you hear about him.Go see Lamb of God on tour, check out their new record "Into Oblivion" on March 13th, and grab a copy of Randy's latest book "Just Beyond The Light" wherever you get your books!_______________Cool links:• Get 10% off GUILTY PARTY site-wide with code HARDLORE and grab some of our favorite clothing brands of all time• Go see Lamb of God with many other great bands at Welcome to Rockville and Sonic Temple!• HardLore Official Website/HardLore Records STORE____________________00:00:00 - Start00:03:08 - Approaching the 10th Lamb of God Album00:05:26 - Logo Change (Papyrus)00:06:26 - Finding Music (Disco, Rock, Punk)00:16:15 - Finding Local Music & Community00:19:33 - Randy isn't a Metalhead, Moving to Richmond00:28:50 - Randy's First Band00:30:25 - The Tale of Burn The Priest00:43:53 - Pardon This Interuption00:46:38 - Sobriety00:49:42 - Burn The Priest Self-Titled00:55:10 - Changing The Name To Lamb Of God01:00:43 - Panic Attack on a Roof01:03:29 - Playing CBGBs, Recruiting Willy, New American Gospel01:12:54 - As The Palaces Burn, Ashes of the Wake, Ozzfest & George W. Bush01:25:10 - Sacrament, Making LoG Their Living, Advancing Alcoholism01:28:59 - Redneck is About Randy01:35:39 - Wrath, Getting Sober on Tour With Metallica01:39:39 - Resolution, Grammy Nom #2, Alcoholism Within the Rest of LoG01:41:26 - The Dark Days: Czech Prison01:46:53 - First Day In General Population, The Metalhead Prison Guard01:52:38 - VII: Sturm und Drang, a Relief?01:55:37 - Lamb of God Self-Titled, The P*ndemic, Omens02:05:48 - The Heavy Music Boom02:09:24 - Into Oblivion, SST Crossover, Modern Political Landscape02:18:13 - Photography, Surfing, Writing & Other Endeavors02:20:35 - Food02:23:28 - Lamb of Ghosts02:24:49 - Top 4 Hardcore Records HardLore: A Knotfest Series, Fueled by Monster EnergyEdited by Steven Grise • Title sequence by Nicholas MarzlufJoin the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes.Join the HARDLORE DISCORD for community discussions and to participate in our future Q&A episodes.FOLLOW HARDLORE: INSTAGRAM, TWITTER, SPOTIFY, APPLEFOLLOW COLIN: INSTAGRAMFOLLOW BO: INSTAGRAM, TWITTER For sponsorship opportunities, email us! hardlore@knotfest.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
#249
Panic attacks can be brought on by bouts of anxiety and leave people utterly debilitated... Dominique McMullan, Image Media Editorial Director, shared her story online and joined Andrea to reflect on the impact of Panic Attacks on her and what she has done to address them
Within the warmth of the fireside, Kate chats with Francesca Meffert.Francesca comes from a background in corporate finance and is now turned Registered Dietitian to-be. After taking a step back during COVID to re-examine her career she realized she had been wrestling with disordered eating for roughly 12 years of her life.Through working with dietitians and a therapist Francesca embarked on a healing journey of her own and in recovery decided to alter the course of her life and career to now serve those struggling with the same battles.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZReach out to Francesca at: IG: @francesca.meffert.coSupport the show: https://www.buzzsprout.com/1424152/support Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
In this episode of the Better Self Podcast, Kone delve into the complexities of mental health, particularly focusing on personal experiences with anxiety and panic attacks. Kone shares his journey from disbelief in mental health to experiencing panic attacks, emphasizing the importance of understanding triggers and developing coping mechanisms. The conversation also touches on the role of medication in mental health treatment, advocating for self-help strategies and mental resilience over reliance on drugs.
We're thrilled to be adding the delightful Sophie Nélisse to the list of YELLOWJACKETS stars we've spoken with on the show; you'll recognize her as young Shauna Shipman from that series (or perhaps from her role in the beyond-buzzy HEATED RIVALRY). Now she's starring in the fun and freaky cursed-object horror movie WHISTLE, out in theaters this weekend (February 6, 2026). Now 25, Sophie's been acting since she was 11, and all that has taught her a thing or two about her emotions -- naming them, trying to control them, and knowing when they just can't be reined in. We are talking about all of that through the lens of Pixar's INSIDE OUT 2 on today's show!Then, speaking of emotions, Jordan has one quick thing about the transcendent Catherine O'Hara. Feeling Seen is hosted by Jordan Crucchiola and is a production Maximum Fun.Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.
Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life.TakeawaysPanic attacks can mimic heart attack symptoms.Breathing through the mouth can exacerbate stress responses.Inhaling and exhaling through the nose is crucial during panic attacks.Breath training can significantly improve emotional well-being.Understanding the science behind breathing helps in managing anxiety.Practical techniques can be applied in real-life situations.Personal experiences can inform effective coping strategies.Stress levels in society contribute to rising anxiety rates.Breathwork can be a transformative practice for many individuals.Sharing knowledge about breath training can help others. Follow Links:Get the Influential Breathwork Syllabus here:https://www.influentialbreathwork.com/syllabusFollow Anna Parker-Naples onInstagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesKeywordsKeywords: panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences
Continuing our series on mental health with Rhoda Smith from Slane Counselling Centre where today Rhoda dealt with Panic Attacks. Hosted on Acast. See acast.com/privacy for more information.
In this powerful fireside chat, kate speaks with the enlightening Scott Fishman.Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia. His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder. Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60's. Which is amazing! Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZReach out to Scott at:Email: sfishman02@gmail.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relief and vagus nerve regulation.In this guided 4-minute circuit, we move from the surge of overwhelming energy into a state of intentional calm. Using science-backed somatic grounding and vagus nerve resets, you will learn how to send a physical signal to your brain that the threat is over and you are safe. This session is designed for anyone needing an emergency nervous system reboot during high-anxiety moments.What's Inside the Circuit:Somatic Vagus Reset: Using eye movements and firm pressure to signal to the brain that you are safe.3-3-3 Grounding Method: A sensory technique to bring your mind back from the future and into the present moment.The 4-6 Breath: A specific exhale-focused breathing pattern that acts as an "off-switch" for your fight-or-flight response.Immediate Physical Grounding: Using cold water and floor-pressing techniques to stabilize your physical response.Episode Breakdown:[0:00] – Immediate safety anchor and physical grounding.[1:02] – Vagus nerve reset: Signaling the brain the threat is over.[1:51] – 3-3-3 Sensory grounding to return to the body.[2:32] – The 4-6 Breath: Deactivating the stress response.[3:23] – Integration and final grounding techniques.Take Back ControlIf you need deeper, permanent tools to manage your mental health, join the Anxiety Circuit Breaker Course. It features five guided hypnotherapy sessions designed to help you combat negative thinking and stop the spiral before it starts.Click the "Big Blue Button" at CalmingAnxiety.fm to enroll now.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Today, I'm going to tell you two stories about people who communicated with the right intentions, but didn't fully think through the risks of what could happen when their message was heard. These stories remind us that sometimes, our zeal can lead us down a path we can't turn back from. You can WATCH all new & exclusive MrBallen podcast episodes on my YouTube channel, just called "MrBallen" - https://www.youtube.com/c/MrBallenIf you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It's about helping your body feel safe again. In this 5-minute meditation, you'll be gently guided to: Reassure your nervous system that the danger has passed Ground back into your body without forcing relaxation Offer yourself kindness instead of judgment Rest after a moment that took a lot out of you This meditation is meant to feel like someone sitting beside you saying:You made it through. You're safe now. Single Women 40+ Join The Single Sisters Circle FREE Don't forget to rate and review The Chicks!
In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger', a transformational speaker and emotional eating expert. She has been featured on dozens of radio and television networks and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.Born and raised in Massachusetts, Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. Take a listen, Tricia is fascinating.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZReach out to Tricia at:Instagram: https://www.instagram.com/healyourhunger/Website: https://www.healyourhunger.com/ Facebook: https://www.facebook. Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Kevin Donaldson, a retired New Jersey police officer, opens up about his traumatic upbringing, what drew him to law enforcement, and the career-defining call that ultimately broke him after responding to a domestic shooting incident — a moment that changed his life and led to his retirement in 2014. Kevin shares raw stories from the job that taught him about danger, mental strain, and resilience while battling post-traumatic stress, and he reveals how he turned his pain into purpose by becoming a mental health advocate, author, and motivational speaker dedicated to destigmatizing trauma and helping others find strength through struggle. _____________________________________________ #TrueCrime #LawEnforcement #PoliceStories #RealStories #JusticeSystem #BehindTheBadge #YouTubePodcast #crimedocumentary _____________________________________________ Thank you to FACTOR & PRIZEPICKS for sponsoring this episode: FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. PRIZEPICKS: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. _____________________________________________ Connect with Kevin Doladson: Instagram: https://www.instagram.com/realkevindonaldson/?hl=en Website: https://www.realkevindonaldson.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Policing Reality Check & Life on the Job 03:00 Kevin Donaldson's Background & Why He Became a Cop 10:00 Growing Up in South Jersey & Early Struggles 16:00 Childhood Trauma, Turbulent Home Life & Lasting Impact 23:00 Breaking Family Ties & Destructive Coping Mechanisms 29:00 At a Crossroads: Trouble, College & Reinventing Himself 40:00 Early Adulthood: Teaching, Uncertainty & Searching for Purpose 47:00 Finding Structure and Identity Through Policing 53:00 Experiencing 9/11 as a Police Officer 56:00 Police Work Explained: The Good, the Bad & the Surreal 01:02:00 The Emotional Toll of Policing & Suppressed Trauma 01:09:00 The Officer-Involved Shooting That Changed Everything 01:17:00 Panic Attacks, Mental Health Collapse & Burnout 01:24:00 Losing His Identity & Hitting Rock Bottom 01:31:00 Therapy, Group Support & the Long Road to Healing 01:38:00 Life After Policing: Finding Purpose in Helping Others 01:45:00 Losing a Friend, Regret & Hard-Learned Lessons 01:55:00 Rebuilding Life & Transforming Trauma Into Growth 02:02:00 Healing, Justice Reform & Advocacy Work 02:12:00 Hope, Reflection & Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
The biggest stories on the internet from January 23rd, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business
Panic attacks are wide-spread in today's society, and yet remain something we rarely talk about openly. So it's vital that we normalise an experience so many of us share - because talking about it is often the first step towards understanding, accepting and working through it. Jamie Laing and Fearne Cotton both came on How to Fail back in 2019 and spoke so honestly about their own experiences. Jamie reflected on the early days of Made in Chelsea, when he experienced panic attacks for a full year. Fearne shares how she still experiences panic attacks today and the stigma that can surround them. Hopefully this conversation feels reassuring, validating and helps to normalise a topic that has remained unnecessarily taboo for far too long. Listen to Jamie's full episode of How to Fail here: swap.fm/l/QXKrzzpg5hULgBpXWMBY Listen to Fearne's full episode of How to Fail here: swap.fm/l/UT0WhcQT43TY0hDtgnFW
Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for patterns... asking what we ate, where we were, or what we were thinking, convinced that if we can just solve the mystery of the trigger, we can finally make the panic stop. In this episode, I explain why this constant monitoring is actually a trap that keeps your nervous system on high alert.Recovery isn't about building a "panic-proof" life or eliminating every trigger; it's about changing your internal response to discomfort. I want to help you reframe the panic not as a reaction to a dangerous world, but as a misfiring of a protective system that is simply trying a little too hard to keep you safe.GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-triggers-panic
The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that works. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you, but it also has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what your next steps will be in your recovery path. Enjoy practicing your creative coloring skills while calming and relaxing at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZReach out to Victoria:Instagram: @victoriaevansofficialWebsite: https://www.victoriaev Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
In episode 521 I chat with Regan who has kindly agreed to share her OCD story with us. We discuss her OCD story, the journey to getting an OCD diagnosis, moving countries in adolescence, panic attacks, harm themed OCD, contamination themed OCD, exposure and response prevention therapy (ERP), nightmares, childhood experiences of OCD, her cat in the context of OCD, her partner, the grounding techniques Regan uses, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/regan-521 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
Panic attacks can feel terrifying—sudden, overwhelming, and completely out of your control. If you've ever had one, you know how quickly your body can convince you that something is deeply wrong, even when you can't explain why. If you haven't experienced one yourself, chances are someone you love has. In this practical start to our new series, How to Handle Life, Austin delves into panic attacks: what they are, why they feel so intense, and, most importantly, what you can do in the moment when one hits. This episode isn't about quick fixes or pretending anxiety doesn't exist. It's about understanding what's happening in your body, and remembering that you're not alone in the middle of it. You will learn 4 practical strategies to help you handle a panic attack and calm your system. These won't help you answer why you're having them, but they will get you out of the fight or flight cycle toward a place of calm and safety. Whether panic attacks are a regular part of your life or something you've only encountered once or twice, we hope you find clarity, comfort, and a sense of steady ground beneath your feet. Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds X: withyou_weeds If you love listening to WYITW, would you please leave us a 5 star rating and a review? Your feedback helps us reach more people!
In this episode of Your Health University, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, to break down why behavioral health belongs inside primary care—not outside it. Jimmie explains how telehealth lowered stigma, how mental health diagnoses (“F codes”) often correlate with frequent ER use, and why Your Health moved from intuition to data-driven referral models using tools like Power BI. They also map the full behavioral health ecosystem—from psych nurse practitioners to therapists to the psych pharmacist—and clarify when and how teams should refer patients for the right level of support. The takeaway is simple: earlier behavioral health intervention can improve lives, reduce hospital visits, and strengthen value-based care outcomes system-wide. www.YourHealth.Org
Stop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9 Stealth Method—a physiological breathing hack designed for invisible, quiet control.Whether you are in a crowded room, a stressful meeting, or at a dinner, that rising wave of heat and racing heart can be managed discreetly. By prioritizing a long exhale, you send a biological "all-clear" signal directly to your vagus nerve, switching your brain from "fight or flight" to "rest and digest".+2What you will learn in 3 minutes:The Stealth Benefit: How to shut down panic without anyone in the room knowing you're doing it.The 3-6-9 Technique: A specific breathing rhythm (In for 3, Hold for 6, Out for 9) that tricks your nervous system into calming down.Biological Reset: Why making your exhale three times longer than your inhale is the fastest way to change your mental channel.Key Takeaways:Keep your eyes open: Use an external anchor like a coffee cup or window to stay present while you breathe.Silent Control: Keep your mouth closed and breathe through your nose to maintain total discretion.Take the Wheel: Learn to be the one in charge of your body's rhythm, even in high-stress social situations.Keep this episode in your "pocket" for the next time you feel the heat of anxiety rising.About Your Host:Martin Hewlett is a clinical hypnotherapist and the creator of the Calming Anxiety Podcast. Drawing on years of experience as a paramedic, he provides practical, science-based tools to help you manage anxiety, panic, and stress in real-time.Be kind to yourself. Smile once.
She was convinced it was her thyroid. After years of panic attacks, chronic anxiety, and a body that felt like it was "fighting something," she came to Ronda certain the answer was in her thyroid labs. It wasn't. In this Clinical Thinking case study, Ronda traces the real root cause back to compromised digestion and a nervous system running on stress hormones. This 28-year-old executive assistant had all the classic signs practitioners often miss: fasting glucose of 71 (a red flag for metabolic instability), light-colored stools, fatty food intolerance, and that telltale mid-back pain at the bra line. She'd been on Armour thyroid since age 13. She'd survived food poisoning in Costa Rica. And every single panic attack? Happened on a day she'd eaten chocolate. Ronda walks through how she connected the dots, why she started with upper digestion instead of adaptogens, how low glucose and low A1C reveal a system propped up by cortisol and adrenaline, and why the "obvious" first answer is almost never the right one. You'll also hear a practical tip for managing anxious patients: using AI to create organized visit recaps that satisfy their need for structure and reduce the between-appointment panic spirals. If you want to develop this kind of clinical thinking in your own practice, download Ronda's free guide: The 6 Principles of Clinical Thinking
Within the warmth of the fireside, Kate chats with Francesca Meffert.Francesca comes from a background in corporate finance and is now a Registered Dietitian-to-be. After taking a step back during COVID to re-examine her career, she realized she had been wrestling with disordered eating for roughly 12 years of her life.Through working with dietitians and a therapist Francesca embarked on a healing journey of her own and in recovery decided to alter the course of her life and career to now serve those struggling with the same battles.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZReach out to Francesca at: IG: @francesca.meffert.co Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. She is also an author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZConnect with Katie:Book: Let it outWebsite: ht Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ Dr. Morse Q&A - Acid Reflux - Panic Attacks - Constipation - Weight Loss - Crohn's Disease and More #818 00:00:00 - Intro - How the body eliminates 00:10:29 - Acid Reflux - Pericardial Cyst - Long Covid - Menopause 00:27:38 - Panic Attacks - Anxiety - Fear of Death - Update 00:44:28 - Constipation - Weight Loss - Appetite Loss 00:58:43 - Crohn's Disease 00:10:29 - Acid Reflux - Pericardial Cyst - Long Covid - Menopause The procedure requires pulling out the right lung, which I don't want to do. 00:27:38 - Panic Attacks - Anxiety - Fear of Death - Update I live with constant fear of having a heart attack or dying from it. 00:44:28 - Constipation - Weight Loss - Appetite Loss I'm trying to help my mom. Two years ago she had an intestine polyp and gallbladder removed. 00:58:43 - Crohn's Disease My daughter has just come out of hospital, diagnosed with Crohn's disease.
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Many Christians struggle with an anxious heart that can lead to panic attacks. How can we as Christians consider this often overlooked symptom of an anxious heart? In this episode, Jocelyn & Janet discuss how to handle anxiety and panic attacks with a biblical perspective.Joyful Journey is taking a hiatus on recording new episodes for the next several months. This is a season of regrouping and refocusing for us and we appreciate your patience as we do this. That means we will not be airing our quarterly recaps on each of the gospels as we anticipated, but don't let that stop you from digging into the gospels! We're taking this opportunity to share some previously released episodes with you. If you are a newer listener, we're excited for you to hear some of these earlier episodes and for our long-term listeners, we are hoping that these episodes will be an encouragement to you once again! We look forward to returning in the future so stay tuned! Episode TranscriptBooksAnxiety and Panic Attacks - Jocelyn WallaceOvercoming Fear, Worry, and Anxiety - Elyse FitzpatrickTrusting God - Jerry BridgesPodcastsAntidote to Anxiety - Joyful JourneyThinking and Theology - Joyful JourneyHandoutsAnxiety Worksheet - Jocelyn WallaceEvaluation Tools - Jocelyn WallaceWebsitesMasters of Arts in Biblical CounselingVisit the Joyful Journey website to sign up for our newsletter, view a transcript, and search previous episodes.Emails us with questions or comments at joyfuljourneyquestions@outlook.comFacebook, Instagram Donate to Joyful Journey PodcastJoyful Journey Podcast is a ministry of Faith Bible Seminary. All proceeds go to offset costs of this podcast and toward scholarships for women to receive their MABC through Faith Bible Seminary.
We go through a number of moral panics about technology — vaping in schools,porn consumption online, social media use by teens — that are boiling over right now. In each of these cases, real problems have been identified and real policies have been implemented, while their real causes and concerns have been ignored. Instead, the critique of technology is used as a trojan horse for ramping up regressive forms of social paternalism and moral conservatism, which set strict boundaries and burdens on users, rather than producers. ••• Vaping Is ‘Everywhere' in Schools—Sparking a Bathroom Surveillance Boom https://www.wired.com/story/vaping-surveillance-school-bathrooms/ ••• Half of the US Now Requires You to Upload Your ID or Scan Your Face to Watch Porn https://www.404media.co/missouri-age-verification-law-porn-id-check-vpns/ ••• Why Tech Moral Panic Matters https://www.hdavidsessions.com/p/why-tech-moral-panic-matters ••• Australia's social media ban for under-16s starts today. Here is what you should know https://www.abc.net.au/news/2025-12-10/australias-social-media-ban-for-under-16s-starts-today/106119800 Standing Plugs: ••• Order Jathan's book: https://www.ucpress.edu/book/9780520398078/the-mechanic-and-the-luddite ••• Subscribe to Ed's substack: https://substack.com/@thetechbubble ••• Subscribe to TMK on patreon for premium episodes: https://www.patreon.com/thismachinekills Hosted by Jathan Sadowski (bsky.app/profile/jathansadowski.com) and Edward Ongweso Jr. (www.x.com/bigblackjacobin). Production / Music by Jereme Brown (bsky.app/profile/jebr.bsky.social)
“I Hustled for God Until I Broke Down”
What do you do when your whole identity revolves around academic performance? Well, for Ava Ward, it wasn't good. The stress to perform at top level caused anxiety, even panic attacks. After a particularly dark freshman year of high school, Ava came to the realization that her obsession with good grades had become an idol. At Bear Lake Camp, she realized she had a divided heart and her idolatry was supplanting faith in Christ. She did an about face, changed schools, changed her mindset, even changed her career path to studying the Bible and art, things a smart person just doesn't do! It all comes to a head when Ava forgoes her graduation speech as valedictorian, fruit of a new heart.See what happens when Ava gives her burden of perfection to the Lord, gets an undivided heart, and pursues Jesus full on as a biblical studies major at Wheaton College This episode would be encouraging for those battling anxiety or perfectionist tendencies, showing them steps to freedom in Christ. Helpful Links:The Bible ProjectBear Lake CampWheaton CollegeWheaton College Biblical and Theological Studies majorThe Humble Skeptic PodcastEcclesiastes 1:14Psalm 861 Peter 4:11OneWayOneWay Internship Program (it's awesome)Let us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries
Footballer Chloe Kelly has played a huge part in the Lioness' immense success over the last few years, but severe anxiety has meant she's often had to put on a brave face in public.In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she's done with a psychiatrist to break this habit, and the actions her family and friends took that helped bring her out of this dark place.Fearne and Chloe also explore how taking yourself out of an environment that isn't good for you – whether that's a workplace, relationship, or particular location – can change your mental health.If you liked this episode of Happy Place, you might also like: Leah Williamson Mary Earps Sarina Wiegman Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like you're doing all the right things, but you still feel tired, anxious, and spiritually stretched thin?Jonathan sits down with Justin Whitmel Earley for part 2 of an insightful conversation on why your body's habits may be the missing piece in your walk with Christ. Justin shares how a season of panic attacks and sleepless nights exposed deeper spiritual needs and how rediscovering God's design for rest transformed his life.Together they take on our culture's obsession with control, the illusion of self-sufficiency, and the freedom that comes when we finally admit, “I am not God and praise God for that.”This episode invites you to slow down, breathe deeply, and allow the Gospel to shape how you live every single day.About Justin Whitmel EarleyJustin Whitmel Earley is a lawyer, speaker, and author whose work focuses on how habits and disciplines shape our spiritual, emotional, and relational lives. He is the author of:The Common Rule: Habits of Purpose for an Age of DistractionHabits of the Household: Practicing the Story of God in Everyday Family RhythmsThe Body Teaches the Soul: How Your Physical Life Shapes Your Spiritual LifeJustin lives in Richmond, Virginia with his wife and four sons.
MeidasTouch host Ben Meiselas reports on Donald Trump having a panic attack as his big Kennedy Center event on Sunday night was a total failure and the ratings were pathetic and Meiselas highlights what was happening in the United States and across the world while Trump was hosting this failed event. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ask David Why do I obsess? Why do I have to be perfect? How can I share my feelings without oversharing? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Zhang asks: I have intrusive daydreams and obsess about getting things perfect? What's causing this? And what can I do? Yevhen asks: How can I use "I Feel" Statements without oversharing? But first, we start today's podcast with a comment from Susan, one of our podcast fans. She extends our discussion of whether friendship is more of a human "need" or a human "want." She describes her work with Dr. Daniel Herman, a Level 4 certified TEAM CBT therapist. Hi Rhonda, Matt, and David, First, I wanted to say I am so glad sweet Rhonda is feeling better. This is wonderful news! I have been a fan of Dr. Burns books for 10+ years and of the podcast for 3 years. I just finished listening to podcast #469 on friendship and felt compelled to share my story as it relates to Team CBT. Three years ago, my 23 year-old son entered a 90 day inpatient rehabilitation center for a marijuana addiction followed by 1 1/2 years in a sober living facility. Six months into his recovery, I reached out to Dr. Daniel Hermann, a Team CBT level 4 therapist. At that time, my son's progress had been steady yet I was still suffering greatly. One of many thoughts that contributed to my suffering was that my friends couldn't understand what I was going through. Although I have been fortunate to have had many wonderful friendships for 30+ years, Although I was open with my friends about my struggles, I generally didn't feel they understood what I was going through and I felt isolated. Fortunately, Dr. Herman did not try to convince me that I "needed" these friendships or to be understood to "get through" this difficult time. Instead, he helped me to look at the situation realistically, without distortions. My positive reframe regarding my friends was "I wish I could have felt closer to my friends during this difficult time. However, there are many ways in which I have supported myself and I have found other outside sources of comfort also." I made a very detailed list of the myriad of ways I had supported myself which brought me great comfort and empowerment. I was able to accept that I wasn't feeling as close to my friends as I would have liked, without blaming them or myself. I also let go of my belief that my friends "should" have been able to empathize better with what I was going through. I learned that although I truly value these friendships, if I expect them to mean everything to me in every situation, I will be setting myself up for a lot of suffering. I am so happy that sweet Rhonda had those strong friendships to help her during such a dark time. She is very fortunate! Since Rhonda had a change of heart during the podcast, the following comments are based on her beliefs at the beginning of the podcast: that the support of her friends is a need and that she could not have "gotten through" her treatments without it. Did Rhonda mean that she would have not sought cancer treatment, the treatments would have been ineffective, or that she would have ended her life without the support of her friends? Would she have told a client of hers in a similar situation that she needed to focus all her time and effort on developing meaningful friendships rather than treating her cancer because friendship was the true need? Obviously, I don't believe she would have and am glad that she had a change of heart regarding this belief. Thank you all for your wonderful podcasts! Susan The point I was trying to make is that Dr. Hermann himself did not appear to believe in these self-defeating beliefs, contrary to public opinion. This was essential to me coming to the same conclusions. (To be clear, he NEVER told me what to believe lol. I was paying him but I did all the work! Frustrating at times but coming to my own conclusions was the only way to internalize these messages.) Zhang asks: I have intrusive daydreams and obsess about getting things perfect? What's causing this? And what can I do? Dear Dr. Burns, Thank you so much for your kind and prompt reply. I truly appreciate you taking the time to direct me to the additional resources on your website—I have found them and am already finding them very helpful. Please accept my sincere apologies for the delay in responding. The beginning of the new semester has kept me quite occupied, and I have only now found a moment to write to you properly. I am writing to you again because I have been struggling with some persistent challenges and was hoping I might ask for your guidance. Lately, I often find myself distracted by vivid, intrusive daydreams—I create elaborate imaginary stories or visualize worst-case scenarios, such as natural disasters. In addition, I have developed what feels like an obsessive need to keep my books in perfect condition. Even minor wear causes me significant anxiety, and I find it difficult to stop thinking about it if I cannot repair the damage. These thoughts and behaviors are beginning to affect my daily life, and I was wondering if you might have any advice or suggested resources that could help me better understand and manage them. Thank you once again for your generosity and support. Your work has already made a profound difference in my life. Warm regards, Zhang David's response Thanks, Zhang. There are many methods and ideas in When Panic Attacks, my book on anxiety. In particular, the Hidden Emotion Technique might interest you. If you are in the US, there is a class on it in the Feeling Great app, which is free until the end of September, so move fast. Also, I would like to include this as an Ask David, if that's okay. Can use your first name, or a fake name. Best, david Yevhen asks: How can I use "I Feel" Statements without oversharing? Hello Dr. Burns, Rhonda, and Matt, I would like to express my heartfelt gratitude for the remarkable work you're doing in the field of TEAM-CBT. Your books and your voice of reason have been an immense help to me in some of the most difficult times. Dr Burns, I always feel amazed hearing your wisdom and patience each time you explain the concepts. Even those concepts that were explained before. Additionally, thank you Dr Burns, Rhonda and Matt, for the exceptional Feeling Good podcast you host. Each new episode is a highlight of my week and nearly always offers profound insight and encouragement. On a lighter note, I sometimes play your podcast at night when I have trouble sleeping. It really helps me drift off within 20-30 minutes
Before they were podcasters, the Perrys did spoken-word poetry, and this week's guest had a profound impact on them as one of the first “viral” Christian poets online. Blair (Wingo) Linne joins Jackie and Preston to talk about her new book, Made to Tremble: How Anxiety Became the Best Thing That Ever Happened to My Faith. Blair discusses how past traumas – including the sudden death of her infant brother and a car accident that totaled their family vehicle – shaped her present anxiety and how that anxiety drove her even closer to the Lord. She explains how all of Scripture points to peace as a person – God is our peace, which means that peace is not a result of our circumstances. Blair's encouragement is to find the Lord and trust that He's going to be with you, even if He has you trembling for the rest of your life.Follow Blair: https://www.instagram.com/blairlinne_/Check out her new book, Made to Tremble: How Anxiety Became the Best Thing That Ever Happened to My Faith: https://www.amazon.com/Made-Tremble-Anxiety-Became-Happened/dp/1430096365/Scripture references:Philippians 4:4-72 Corinthians 4:7-10Hebrews 12:14-24, 28-29 This Episode is Sponsored By:https://weekendtoremember.com — Get 50% off during FamilyLife's Black Friday sale!https://brooklynbedding.com — Get 30% off sitewide when you use code PERRY at checkout. Subscribe to the Perrys' newsletter: https://withtheperrys.myflodesk.com/zhfus4jx1sJoin Preston's discipleship community for men: https://www.patreon.com/PrestonPerry/membershipTo support the work of the Perrys, donate via PayPal: https://paypal.me/withtheperrysShop BOLD Apparel: boldapparel.shop Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A BAC of 0.03%? What a joke.
MeidasTouch host Ben Meiselas reports on Donald Trump panicking late at night as his domestic and foreign policy plans are collapsing and the American people have turned against him. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
The SDR Show (Sex, Drugs, & Rock-n-Roll Show) w/Ralph Sutton & Big Jay Oakerson
GG Magree joins Ralph Sutton and Aaron Berg and they discuss Aaron's Ireland trip, a recap of the Exxxotica Expo, GG Magree's time as a DJ and rap battling, growing up in Australia, her first show at Red Rocks, pole dancing and embracing her sexuality, Covid bringing her to a more metal vibe, GG Magree's new album Spit Love, getting out of an abusive relationship, a game of guessing the Aussie Slang, GG Magree's first concert, first drug and first sexual experience and so much more! (Air Date: November 12th, 2025)Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!GG MagreeInstagram: https://instagram.com/ggmagreeRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Aaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyShannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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