Podcasts about panic attacks

We loved chatting to Stu....and you're going to love learning from this GOLD taken from our recent episode:  What happens when a founder steps back from doing everything and instead builds a team that can take the business further than they ever could alone?In this 5-minute clip, Stu Macdonald, founder of ManiLife Peanut Butter, shares why building their own factory was a turning point, not just for product quality and innovation, but for company culture.Stu opens up about:- Why making their own product was essential for both quality and commercial success.- The power of trusting great people to lead where he couldn't.- The difference between working “insanely hard” versus building a business that hums.- His raw experience with burnout and the shift that saved both him and the company.This is a powerful reminder that YOU, the FOUNDERS, perhaps DON'T don't need to do it all...or at least that you can CHOOSE to work towards a time when you're NOT doing it all. The right team, the right timing, and the right role for you can play to your strengths and drive even stronger growth.This clip was selected and hand-picked by the brilliant team at MKJ Ignite, the FMCG recruitment experts helping challenger brands grow with the right people in the right roles, and is full of practical people insights. Directors Billy, Paul, and Immy have combed through the Brand Growth Heroes archives to bring you the most valuable founder wisdom on hiring and scaling teams that THRIVE.A new 5-minute episode drops every two weeks — so make sure to HIT FOLLOW and don't miss the next one.If you're wondering whether or not you need help with your recruitment, or would like to ask for some advice, you can e-mail Billy directly at billy.maddock@mkj-ignite.co.ukConnect with Billy Maddock on LinkedInConnect with Immy Southwell on LinkedInConnect with Paul Jones on LinkedInFollow MKJ Ignite on InstagramConnect with MKJ Ignite on LinkedIn

Join hosts Brett Wetzel and Kevin Compass in this episode of the Advanced Refrigeration Podcast as they embark on a chaotic, humorous journey through setting up Microthermal 700 Circuit Controllers. From discussing temperamental Jeeps and shrinking co-workers to diving deep into technical setups and troubleshooting, this episode covers everything! Expect to learn about EPR setups, defrost programming, circuit duplication, and the importance of software versions—all peppered with jokes, jibes, and genuine HVAC insights. Whether you're a seasoned pro or just starting out, this episode promises both laughs and valuable information. Perfect for anyone who's ever struggled with circuit controllers or needed a good chuckle at the end of a long workday!

Join hosts Brett Wetzel and Kevin Compass in this episode of the Advanced Refrigeration Podcast as they embark on a chaotic, humorous journey through setting up Microthermal 700 Circuit Controllers. From discussing temperamental Jeeps and shrinking co-workers to diving deep into technical setups and troubleshooting, this episode covers everything! Expect to learn about EPR setups, defrost programming, circuit duplication, and the importance of software versions—all peppered with jokes, jibes, and genuine HVAC insights. Whether you're a seasoned pro or just starting out, this episode promises both laughs and valuable information. Perfect for anyone who's ever struggled with circuit controllers or needed a good chuckle at the end of a long workday!

Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu isku waydiinaynaa xaaladdaasi waxa ay tahay.Dhagaysi wanaagsan.Ka falceli xilqaddan

In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and an industry OG, let's be honest) for a raw and wide-ranging conversation on fitness, mindset, and navigating life in the digital age. Jordan opens up about the disconnect that almost ended his career, the lessons from living out of his car and traveling the world teaching seminars, and why so many creators are losing touch with the real reason we train. Together, we dive into the traps of social media, the “mind virus” of entrepreneurship, and the importance of building real-world receipts before trying to scale online. If you've ever felt the pressure of curating an online persona, struggled with detachment from your mission, or wondered how to ground yourself in a chaotic world, this episode will hit home. You'll learn: Why your story has to match your lived experience (or life will force a correction). How social media warps reward systems, and how to stay anchored in real results. Why Jordan says the key to longevity in fitness is to “be famous in your hometown.” The danger of getting lost in self-help culture instead of living life. How freedom, risk, and “being dumb enough to keep going” shaped Jordan's journey. Whether you're a fitness professional, content creator, or someone striving for personal excellence, this episode will challenge the way you see growth, resilience, and success. Jordan's Instagram For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Jackie D (Literary Lesbian) ~ Stacy (EMT Momma) ~ Stacey (Political Princess)

In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks. Hosted on Acast. See acast.com/privacy for more information.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Dr. Lucie Mitchell is a long time listener of Docs Outside. She joins Dr. Nii today to share her story about how a major panic attack in the last 3 months of residency training led her to pay off $70,000 of student loan debt in less than a year and turn medicine into art.Things to expect in this episode:How a debt-induced panic attack and a phone call with Dr. Renée resulted in an aggressive loan repayment planHow Dr. Lucie turned her back pain into art for herself and othersHow she roped the dean of her medical school into babysitting her daughterHow one of Dr. Nii's mindset episodes helped Dr. Lucie stop stalling and take action Check out Dr. Lucie's artistry at www.phoenixnoirdesigns.comWE WANT TO HEAR FROM YOU!!!!TELL US WHAT YOU WANT TO HEAR ON FUTURE EPISODES!!!!FILL OUT THE DOCS OUTSIDE THE BOX PODCAST SURVEY (in partnership w INCROWD)INCROWDMAKE EXTRA MONEY AS A RESIDENT OR ATTENDING - COMPLETE MEDICAL SURVEYS WITH INCROWDWATCH THIS EPISODE ON YOUTUBE!https://www.youtube.com/drniidarkoJoin our communityText word PODCAST to 833-230-2860Twitter: @drniidarkoInstagram: @drniidarkoEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored bySet For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.comProvider Solutions & Development. Experts in holistic career coaching – check them out HERETwitter: @PSDConnectsFacebook: @PSDConnectsLinkedIN: Provider Solutions & Development Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

A 15-minute guided meditation specifically designed to help you cope with anxiety using proven mindfulness techniques. This practice combines breath awareness, body scanning, and grounding exercises to help you develop a healthier relationship with anxious thoughts and feelings. You'll learn practical tools including the 5-4-3-2-1 grounding technique, breathing methods to activate your relaxation response, and how to observe anxious thoughts without getting caught up in them. Perfect for both beginners and experienced meditators looking to manage anxiety more effectively. Research shows that regular meditation can significantly reduce anxiety by helping you recognize that you are not your thoughts and developing inner stability you can access anytime. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

Discover how Dr. Shannon South transformed her debilitating panic attacks into a revolutionary healing method that's changing lives worldwide. In this powerful episode, Shannon shares her raw journey from psychiatric diagnoses to spiritual breakthrough—and how a simple candle meditation opened the door to her "Inner Counselor Process." You'll experience a live transformation session that takes you from pain to peace in minutes, plus learn how Shannon built a thriving certification program that trains healers globally. This isn't just another therapy story—it's a blueprint for turning your deepest struggles into your greatest mission. What You'll Discover: The exact moment Shannon's panic attacks disappeared forever A live Inner Counselor Process session you can use immediately How to transform trauma into gold that fuels your purpose Why her method works in 1-4 sessions when traditional therapy takes years The business strategy behind scaling healing work globally Perfect for coaches, healers, and transformation experts ready to deepen their impact while building sustainable income. Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration  Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos  

Liz Fisher @tapintohealth_eft is an EFT International Accredited, Certified EFT Practitioner. She originally found EFT while searching for cures for ongoing anxiety 10 years ago and taught herself how to use it by watching YouTube videos. It helped Liz so much that she decided to get certified and started her private EFT practice, Tap Into Health in 2019. In 2023, Liz launched a podcast of the same name that is dedicated to tapping and helping people clear blocks to live their best lives. She has personally overcome Emetophobia, Panic Attacks and Trichotillomania, a body focused repetitive behavior (BFRB) that she had for over 35 years using EFT. Liz has worked with hundreds of clients and has published case studies of her work. Her passion is introducing people to the power of EFT tapping and watching it transform their lives!Liz lives in Cleveland Heights, Ohio and is married to her husband, Ryan. They have two beautiful boys, Jack (13), Sam (9) and a Pomchi named Ziggy. In her free time she loves to be outdoors, or cooking something wonderful in the kitchen for her family.To work with Liz, please visit: https://www.tapintohealth.net — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

We delve into Elise Loehnan's acclaimed book 'On Our Best Behaviour,' exploring the societal and cultural forces shaping women's behaviors and the concept of the 'seven deadly sins.' Elise discusses the ingrained cultural pressures that lead women to self-denial and the impact of patriarchal norms. We explore topics such as envy, pride, sloth, and the importance of embracing both masculine and feminine energies for a balanced life. Join us for an eye-opening conversation with insights on redefining cultural narratives and reclaiming full selves.   00:00 Introduction and Sponsor Message 00:35 The Cultural Conditioning of Women 01:39 Guest Introduction: Elise London 02:01 Personal Struggles and Panic Attacks 03:48 The Pressure of Perfection 07:53 The Concept of Goodness in Women 13:45 Historical Myths and Gender Roles 19:17 The Origins of the Seven Deadly Sins 28:47 The Witch Trials and Cultural Trauma 37:08 Balancing Roles and Responsibilities 47:09 Embracing Discomfort and Presence 48:10 Understanding Envy as a Directional Signal 48:29 The Gateway to Other Sins: Envy 49:45 Women and Envy: A Cultural Examination 50:33 The Role of Envy in Personal Desires 53:21 Reframing Envy and Scarcity 54:28 The Impact of Cultural Narratives on Women 01:09:07 Pride and Gender Bias in the Workplace 01:17:13 The Importance of Sadness and Emotional Expression 01:28:23 Final Thoughts and Call to Action   Find Elise:   Podcast:   Substack:   New Book:    On Our Best Behaviour Book:

Richmond Heath shares about the bodies' natural capacity to release stress, through shaking in panic and pain through using Tension and Trauma Releasing Exercises (TRE), Richmond shows how simple, instinctive shaking movements can calm the nervous system, improve sleep, and ease chronic tension without requiring mental focus or hours of disciplined practice. Https://trecourse.com Could a Dog be your answer to reducing anxiety? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

Panic attacks, anxiety, and stress are closely linked to both physical and mental health, working together rather than as separate issues. Improving nutrition, supporting detox, and addressing certain genetic factors can help restore balance in the body. Simple steps like staying hydrated, getting enough sleep, and replenishing key nutrients can make a big difference in mood and energy.Just as important is learning to shift focus away from constant stress and toward the positive parts of life. Reframing challenges, practicing gratitude, and looking for opportunities in difficult situations can help break the cycle of fear, guilt, and sadness. When physical health and mindset are improved together, it creates a stronger foundation for long-term calm and resilience.Highlights of the Podcast00:04 – Mind-Body Connection in Anxiety and Panic Attacks01:37 – Genetic Factors: COMT Enzyme Function02:59 – Detoxification and Kidney Health04:20 – Nutrient Deficiencies and Mental Health05:45 – Understanding Stress07:11 – Shifting Focus to the Positive08:39 – Therapy Approaches: Adler vs. Freudian11:20 – Letting Go of the Uncontrollable13:40 – The Two-Part Solution for Stress and Anxiety15:06 – Why This Isn't Taught in Schools

In this episode, Brent Sanders speaks with former NSW Police officer Justyn Backhouse, who spent 25 years on the front lines of law enforcement. From high-speed pursuits to complex aerial rescues, Justin’s career spanned some of the most intense and demanding roles in policing. But behind the action was a hidden cost. Diagnosed with PTSD in 2021, Justin turned to writing to process his experiences. The result is Hidden Scars: From Crime Scenes to Crisis – The Price of Service, a powerful memoir that reveals the unseen toll of a life spent in uniform. This episode makes mention of self-harm. If you or anyone you know needs someone to speak to, call LifeLine on 13 11 14.See omnystudio.com/listener for privacy information.

Use this short meditation when ever you find yourself taken away by stress, to come back to your body, and add a bit of mindfulness to your day. It's a great way to relax, unwind, and come back to a place of peace. Love Night Falls?

Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her marriage), take her kids, and move in with her mother to be taken care of. This is not an unusual story. As I always remind you, although TMS is completely curable with my methods, the pain IS NOT in your head. You are not dramatic, overly sensitive, or making it up. Bri was sidelined pretty severely before learning about Dr. Sarno, and then me. On that day, her life changed. Walk with us as we share an incredible and inspiring story of total chronic pain recovery. And Bri has some pretty great advice for all of us at the end. Sending you all so much love. This is hard work, but you can do it. You can be free. xx, n. Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

There are some medical events and physical symptoms beyond our control, and there are things we can do to prevent heart attacks, panic attacks and more. Dr. Troy Spurrill of the Synapse Center for Health and Healing shares his insights.  Faith Radio podcasts are made possible by your support. Give now: click here

When a high-achieving lawyer suddenly drops her corporate life for poetry and yoga, her words manage to reach millions online. Victoria Hutchins explores religious deconstruction, what it means to “make believe” in God again, and the soul-saving power of small joys. Victoria reads several of her most powerful poems and shares practical wisdom for those navigating anxiety, burnout, or existential crisis. THANK YOU TO OUR SPONSORS! Fetzer

Dr. Chandler came into the Warrior Goddess Program with POTS, Endometriosis, & EDS that made "fitness" difficult with all of her flare ups & chronic pain. On top of that she had diagnosed panic disorder with c-PTSD & severe agoraphobia that made leaving her house difficult. Here she is today sharing her story after finishing her first year in the Warrior Goddess Program with less pain, less POTS & Endo flare ups, & she hasn't had a panic attack since December 2024 (so 9 months now!) In this episode we dive into her story, her results, & her unique perspective on why she feels like Fitness Witchcraft is so effective as someone with a PhD in psychology.

Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionable strategies you can integrate into your life right away. Take a listen to this episode and share your takeaways with us on Linkedin Wade and Bonnie.    Want to understand your Overwhelm Archetype? Take the FREE QUIZ here and receive a customized mindfulness practice to support you feeling more empowered amid the overwhelm.  Order your copy of the interactive self-care guide, 100 Mindful Moments to Balance & Energize here.    ***** Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she's created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie's mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!  FREE Gift from The Anxiety Avenger - 5 Top Tips Order a personalized copy of Bonnie's book, Cracking the Crazymakers' Code:  Receive Bonnie's free bi-monthly newsletter, Musings from the Menagerie    

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all' method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too. #PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

Suzanne Worthley brings to the conversation challenges surrounding panic attack symptoms from the perspective of the body’s fuel tank and energy sources The post 14: Energy Field Panic Attack Pattern appeared first on Suzanne Worthley.

 Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker.  Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                           ****************** ANNOUNCEMENTS ********************Kate's best-selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com   “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Tales of Three Campaign OneArc 2.1: OladellEpisode 52: Unique Ways to WorkoutVéres and an Eladrin from the capitol try some new ways of working out, while Elara gets more than she bargained for on the training ground, and Ivy meets some guards, has a lovely breakfast and dishes out some advice she herself cannot seem to take. Content Warnings: Disassociation, Emotional Distress, Flashbacks, Panic Attacks, Profanity, and Romantic and Sexual SituationsTales of Three is an all-queer, dark fantasy dnd podcast where your three Game Masters are also your three Players! If you like what you hear please tell your friends about us & consider giving us a 5 star review! It's a quick and easy way to show your support for small creators whose content you enjoy!  Follow the Cast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arianna⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠as Elara Spinelspark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dusty Pennyy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as Ivy Nightbreeze- Tinkerfey  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as Véres  Find our socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!   Want to chat with the cast, talk spoilers, play games, and make new friends? Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  If you want to help keep the podcast running and get access to bonus content check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Buy us a coffee on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Special thanks to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for the theme music, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chriss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for the logo, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ely ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for the character art!  Background music and SFX by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Epidemic Sounds⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠Monument Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠ This week we're featuring our friends at Diceberg Ahead. Check out their podcast ⁠⁠⁠here⁠⁠⁠! 

Summary Amy introduces Dr. Adam Rosen, an orthopedic surgeon and author of "OR Confidential: Confessions of a Gen X Surgeon," highlighting the book's exploration of the challenges and mental health struggles faced by physicians, especially during the COVID-19 pandemic. She emphasizes the book's relevance to both medical professionals and patients seeking to understand the physician's journey, its consequences, and recovery . 00:00:02 Dr. Rosen shares his lifelong aspiration to become an orthopedic surgeon, detailing his training and career until his mental health crisis in 2023, which led to a year-long absence from work. He reflects on the initial desire to help people that drives many into medicine, contrasting it with the systemic pressures that erode empathy and compassion over time . 00:01:38 The discussion shifts to the impact of COVID-19 on surgical teams and patient care. Dr. Rosen describes the efficiency and synergy of his pre-COVID team, where experienced members anticipated his needs, leading to streamlined procedures. He contrasts this with the challenges of working with traveling staff during the pandemic, who, despite being highly paid, lacked familiarity with the hospital's systems and procedures, causing frustration among permanent staff . 00:04:47 Dr. Rosen elaborates on the emotional toll of striving for perfection in an environment of constant staffing and supply chain issues. He recounts his hypervigilant state, driven by the need to ensure optimal patient care amidst systemic challenges, which ultimately led to his mental health breakdown. He also mentions a quote in his book from the Hip and Knee Society about the high percentage of doctors still facing supply chain and staffing issues years after COVID . 00:08:57 Dr. Rosen describes the red flags he missed leading up to his breakdown, including chronic sleep deprivation, increased alcohol consumption, cessation of exercise and meditation, and social withdrawal. He acknowledges the feeling of being trapped by financial obligations and professional responsibilities, which prevented him from addressing his deteriorating mental health . 00:11:17 Dr. Rosen recounts the events leading to his breakdown, triggered by a combination of hospital issues, electronic medical record stress, insurance demands, a patient complication, and a lawsuit. He describes waking up one Friday unable to get out of bed, experiencing a sense of detachment at work, and ultimately being unable to move, leading to a three-week period of isolation . 00:14:34 Dr. Rosen reflects on a prior panic attack, which he initially dismissed, and contrasts it with the overwhelming fear and inability to function that characterized his breakdown. He credits his wife and therapist for intervening and initiating his treatment, highlighting the importance of support systems and access to mental healthcare . 00:18:43 Dr. Rosen discusses his experience with psychiatric treatment, including medication and an intensive outpatient program involving cognitive behavioral therapy (CBT) and group therapy. He describes the challenges of accepting the healthcare system's limitations while striving for optimal patient care, and the difficulty of admitting the need for help due to stigma . 00:26:26 Dr. Rosen emphasizes the importance of continuous self-assessment and seeking help, recounting how sharing his experiences has become easier over time. He notes the surprising number of older colleagues who have privately struggled with similar issues, underscoring the prevalence of mental health challenges in the medical profession . 00:35:06 Dr. Rosen details the tools and strategies he has adopted to manage his mental health, including mindfulness meditation, regular exercise, nutritious eating, social interaction, and creative outlets like writing and YouTube. He shares a personal anecdote about reframing frustrating situations by rewarding himself with a treat, illustrating his approach to managing stress . 00:36:50 Dr. Rosen discusses the principles of cognitive behavioral therapy (CBT), including identifying and challenging negative core beliefs and cognitive distortions. He recounts his experience in group therapy, where he had to confront his belief that he was a failure and reframe his narrative . 00:41:16 Dr. Rosen describes his current activities, including his YouTube channel, which provides information and support to patients undergoing knee replacement surgery. He also mentions his plans to resume work on a fictional medical crime thriller . 00:50:24 Amy commends Dr. Rosen for his openness and advocacy, highlighting the value of his resources for patients and healthcare professionals. She also acknowledges the unique challenges faced by female surgeons and expresses appreciation for initiatives supporting them . 00:54:51 Chapter Introduction to Dr. Adam Rosen and His Book 00:00:02 Amy introduces Dr. Adam Rosen, highlighting his book "OR Confidential: Confessions of a Gen X Surgeon," which explores the mental health challenges faced by physicians, especially during the COVID-19 pandemic. She emphasizes the book's relevance to both medical professionals and patients seeking to understand the physician's journey, its consequences, and recovery. Dr. Rosen's Journey to Becoming a Surgeon 00:01:38 Dr. Rosen shares his lifelong aspiration to become an orthopedic surgeon, detailing his training and career until his mental health crisis in 2023, which led to a year-long absence from work. He reflects on the initial desire to help people that drives many into medicine, contrasting it with the systemic pressures that erode empathy and compassion over time. The Impact of COVID-19 on Surgical Teams 00:04:47 The discussion shifts to the impact of COVID-19 on surgical teams and patient care. Dr. Rosen describes the efficiency and synergy of his pre-COVID team, where experienced members anticipated his needs, leading to streamlined procedures. He contrasts this with the challenges of working with traveling staff during the pandemic, who, despite being highly paid, lacked familiarity with the hospital's systems and procedures, causing frustration among permanent staff. He notes that travelers were often paid two to three times what the home market paid. The Emotional Toll of Striving for Perfection 00:08:57 Dr. Rosen elaborates on the emotional toll of striving for perfection in an environment of constant staffing and supply chain issues. He recounts his hypervigilant state, driven by the need to ensure optimal patient care amidst systemic challenges, which ultimately led to his mental health breakdown. He also mentions a quote in his book from the Hip and Knee Society about the high percentage of doctors still facing supply chain and staffing issues years after COVID. Red Flags and the Feeling of Being Trapped 00:11:17 Dr. Rosen describes the red flags he missed leading up to his breakdown, including chronic sleep deprivation, increased alcohol consumption, cessation of exercise and meditation, and social withdrawal. He acknowledges the feeling of being trapped by financial obligations and professional responsibilities, which prevented him from addressing his deteriorating mental health. The Breaking Point 00:14:34 Dr. Rosen recounts the events leading to his breakdown, triggered by a combination of hospital issues, electronic medical record stress, insurance demands, a patient complication, and a lawsuit. He describes waking up one Friday unable to get out of bed, experiencing a sense of detachment at work, and ultimately being unable to move, leading to a three-week period of isolation. Panic Attack and the Importance of Support Systems 00:18:43 Dr. Rosen reflects on a prior panic attack, which he initially dismissed, and contrasts it with the overwhelming fear and inability to function that characterized his breakdown. He credits his wife and therapist for intervening and initiating his treatment, highlighting the importance of support systems and access to mental healthcare. Psychiatric Treatment and the Stigma of Mental Health 00:26:26 Dr. Rosen discusses his experience with psychiatric treatment, including medication and an intensive outpatient program involving cognitive behavioral therapy (CBT) and group therapy. He describes the challenges of accepting the healthcare system's limitations while striving for optimal patient care, and the difficulty of admitting the need for help due to stigma. The Importance of Continuous Self-Assessment 00:35:06 Dr. Rosen emphasizes the importance of continuous self-assessment and seeking help, recounting how sharing his experiences has become easier over time. He notes the surprising number of older colleagues who have privately struggled with similar issues, underscoring the prevalence of mental health challenges in the medical profession. Tools and Strategies for Managing Mental Health 00:36:50 Dr. Rosen details the tools and strategies he has adopted to manage his mental health, including mindfulness meditation, regular exercise, nutritious eating, social interaction, and creative outlets like writing and YouTube. He shares a personal anecdote about reframing frustrating situations by rewarding himself with a treat, illustrating his approach to managing stress. Cognitive Behavioral Therapy (CBT) and Challenging Negative Beliefs 00:41:16 Dr. Rosen discusses the principles of cognitive behavioral therapy (CBT), including identifying and challenging negative core beliefs and cognitive distortions. He recounts his experience in group therapy, where he had to confront his belief that he was a failure and reframe his narrative. Current Activities and Future Plans 00:50:24 Dr. Rosen describes his current activities, including his YouTube channel, which provides information and support to patients undergoing knee replacement surgery. He also mentions his plans to resume work on a fictional medical crime thriller. Commendations and Acknowledgements 00:54:51 Amy commends Dr. Rosen for his openness and advocacy, highlighting the value of his resources for patients and healthcare professionals. She also acknowledges the unique challenges faced by female surgeons and expresses appreciation for initiatives supporting them.Find Dr. Rosen at:His Youtube channel here His podcast hereHis book here

Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with Dr. Phil Lane, a licensed clinical social worker and the author of The Narrative Therapy Workbook for Self-Esteem, about how we can start to shift those inner stories in a healthier direction.Phil shares what led him to narrative therapy and why storytelling can be an incredibly powerful tool for healing. He talks about how many of us carry around dominant narratives, which are beliefs about ourselves that sometimes we may not even realize we've absorbed. And explains how you can learn to question and rewrite those beliefs, helping us reconnect with who we really are.You'll also benefit from the core techniques behind narrative therapy, like scaffolding and deconstruction, and explore what it's like to share your personal story in different settings.Listen and Learn: How the power of storytelling in a safe space can transform self-perception and healingChanging the story you've been telling yourself and beginning to see who you truly are, more fully and clearlyUncovering hidden parts of your life story beyond the dominant narrative you've acceptedHow inherited beliefs shape your story and how to consciously rewrite it for yourselfIdentifying faulty beliefs and clarifying your values helps rewrite your personal story for self-acceptanceUnderstanding your past to shape your present story empowers your daily life choicesHow to rebuild your personal story by carefully scaffolding and deconstructing it for true self-accuracyEmbracing curiosity to uncover and challenge the beliefs you've always seen as trueHow acceptance and reframing your story can empower you to embrace life's challenges and thriveViewing your life story as multi-genre can bring richer healing and balanceHow narrative therapy reveals deeper meaning beyond surface explanationsWhen and how to share your sacred story meaningfully beyond small talk and surface talkResources: The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence: https://bookshop.org/a/30734/9781648485312Phil's Website: https://www.phil-lane.com/You 2.0: Change Your Story, Change Your Life: https://hiddenbrain.org/podcast/healing-2-0-change-your-story-change-your-life/Connect with Phil on Social Media:https://www.facebook.com/profile.php?id=100087891174326https://instagram.com/therapist_phil About Phil LanePhil Lane is a Licensed Clinical Social Worker, psychotherapist in private practice and author of the books Understanding and Coping with Illness Anxiety, The Narrative Therapy Workbook for Self-Esteem and Overcoming Panic and Panic Attacks. Phil practices and writes from a humanistic point of view with a goal of normalizing and de-stigmatizing commonly experienced problems and challenges. Phil and his family live in the central part of New Jersey where he enjoys gardening, reading, writing, watching baseball, and model railroading. Phil can be found on Instagram at @therapist_phil and online at phil-lane.com. You can also find his author pages on Amazon and Goodreads. Related Episodes239. Edit Your Story, Change Your Life with Lori GottliebSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rory Lowe survives the trip to Frankston to talk getting arrested, starting riots and getting married.See Rory Lowe on Tour: https://www.rorylowecomedy.com/See me on tour 2025 AUS, U.K. + IRELAND TOUR DATES: https://lewspears.com/Join the Patreon and get weekly bonus episodes: https://www.patreon.com/LewSpears

As you're undoubtedly aware, the President signed his Big, Beautiful Bill into law on July 4th. It was a whirlwind throughout June — a true legislative sprint with plenty of wrangling along the way. Honestly, watching it unfold was remarkable. Now comes the inevitable question: “What does this mean for my organization?” The answer? It's anything but simple…

Wow, this is a super inspiring story full of practical tips, inspirational wisdom and the occasional swear word!  Ben is great. He is a member of the Lovefly Lounge and so we have shared his journey with him since he joined just a few months ago. Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #panic Intro and outro music 'Fearless' Daniel King

Today, I talk about the time when I had panic attacks.

To blow off steam from an incredibly stressful profession, professional nurse Blake Lynch started putting together little comedy videos on social media as “Nurse Blake”. The clips went viral and he started making live comedy appearances to packed audiences, many of whom were nurses themselves. His celebrity status gave him a chance to lobby for better pay and working conditions for nurses. As Nurse Blake prepares for a 68-city tour, he talks about the conversion therapy his parents sent him to in order to switch him from gay to straight (it didn't work), his eye-opening experiences with panic attacks, and the time he spent in a mental health rehab facility following his divorce. After many years taking care of other people as part of his job, the rehab was a chance to take care of himself and his own mental health.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

In this warm, inspiring chat, Kate and Mimi Kroger discuss her relationship with Christ, and how he gave her the grace to fight, and as she became more intimately acquainted with the Holy Spirit, she began to heal from bulimia and also lupus, which culminated in a kidney transplant.Mimi is an author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, with a passion for health and wellness.  Mimi's book Holy Spirit, Help Me Heal: Overcoming Disease & Dysfunction through Spirit Connection & Soul Healing.    Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                           ****************** ANNOUNCEMENTS ********************Kate's best-selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Connect with Mimi:Book: Holy Spirit, Help Me Healhttps://amzn.to/3jpeU3eWEBSITE: www.mimikrogerauthor.comFACEBOOK: https://www.facebook.com/mimikrogerauthor Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Another warm fireside chat with Kate as speaks with the fabulous Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders. Natalie is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth. Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through eating disorders.    Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                             ****************** ANNOUNCEMENTS ********************Kates's best selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Natalie:Website: www.Spirohealth.co.ukFacebook: https://www.facebook.com/groups/864171437718236/Instagram: @bulimiaguru  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic stress. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Stassi welcomes her bestie Taylor Strecker for a hilarious catch-up filled with pregnancy constipation woes (shoutout to Teddy), suppository confessions, and an official baby girl announcement—the Taylor's are due on Hartford's due date! Taylor has a full-blown panic attack mid-show when facing her upcoming parenting reality, but rosé saves the day. They talk about hot topics like the Coldplay cheating scandal (she was HR?!), why rich people love affairs, and the wild emotional toll of infidelity. Plus, they spiral over Gwyneth's unauthorized memoir (how dare they?!), and the real life haunted Annabelle doll that's literally on tour and the death of her handler.Thanks for supporting our sponsors:Thrive Causmetics: Save more with 20% off your first order at thrivecausemetics.com/STASSIHiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/STASSI.Thrive Causemetics: Save more with 20% off your first order at thrivecausemetics.com/STASSINutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com promo code STASSI.Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/stassi.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's be honest... panic attacks freaking suck! Sometimes, you don't need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you're not crazy for feeling this way.” In this episode, I'm keeping it real. I'm sharing some of my most intense, emotional, and yes, even funny panic attack stories to remind you that you're not alone and you're definitely not broken. Whether you've had one panic attack or a thousand, this episode is for you. It's part rant, part real talk, part deep validation, and (hopefully) a part of your healing journey.We'll talk about:The panic attacks that left me speeding down back roads or jumping curbs in drive-thrus (yep, seriously)What it really feels like in your body and mind when you're mid-panicWhy panic disorder leaves you feeling unsafe and disconnected from yourselfThe harm panic can cause (even if it's “just anxiety”)Why it's totally okay to say “F*ck panic attacks” and still healWhat I wish someone had said to me when I was strugglingThis one is raw, vulnerable, and packed with truth. So if you're deep in it right now, know this: You are not broken. You're not weak. You are healing, even if it doesn't feel like it.FEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedomOVERCOMING THE SYMPTOMS & PANIC ATTACKS: https://www.ahealthypush.com/symptomsTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/f-ck-panic-attacks-seriously

From crying alone in Bangalore to panic attacks at Gamescom, this is a brutally real look at what it actually costs to chase a vision. Mishka Katkoff (Deconstructor of Fun) and Joseph Kim (Lila Games) reunite for the rawest, most honest founder-to-founder conversation you'll hear this year. They dive deep into the sacrifices, suffering, and stress of building companies from scratch, away from the LinkedIn highlight reels.5:00 – Suffering vs. Sacrifice: Is Work Just Avoidance?10:45 – Why Founders Trade Family for Vision15:30 – Would You Let Your Kids Follow Your Path?20:00 – Lessons from Building (and Breaking) a Startup27:30 – The #1 Mistake Founders Make: The Team31:50 – Fractional Work, Focus, and Saying No36:30 – Redefining Success Without Losing Yourself41:00 – What a Billion-Dollar Exit Really Means47:15 – How We'll Judge Ourselves on Our Deathbeds52:00 – Life in Phases: When to Grind, When to Let Go56:00 – AI, Ambition, and the New Have vs. Have-Nots1:02:00 – The Hidden Cost: Panic Attacks, Crying, and Total Burnout1:12:00 – What's Next for Mishka and Joe

It's not that he was doing anything wrong, it all had to do with her OCD

Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part two of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.                       Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.   Kates's best selling book, is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Carolyn Costin:Website: https://www.carolyn-costin.com/coachingInstitute of coaching: https://instituteofcoaching.org/users/carolyn-costinFacebook: https://www.facebook.com/CarolynCostinInstitute/IG: https://www.instagram.com/ccicoaching/?hl=en-gb Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Send us a textJoin us for a transformative episode of Living the Dream with Curveball as we sit down with Jennifer Kenny Smith, the dynamic founder of JKS Yoga. Jennifer, a life and business coach, energy healer, and magic facilitator, opens up about her remarkable journey from a high-pressure corporate career to embracing the healing powers of yoga. After facing burnout and panic attacks, she discovered the profound impact of mindfulness and breathwork, leading her to create a sanctuary of healing through her unique approach to yoga.In this episode, Jennifer shares her insights on overcoming deep-seated fears, the importance of self-love, and the power of connecting with one's true self. She delves into her innovative High Frequency Yoga practice, which combines ancient wisdom with modern wellness techniques to help individuals break free from patterns of suffering and step into their authentic power. Listeners will gain valuable tips on managing stress, cultivating self-awareness, and fostering a loving relationship with oneself.Don't miss this enlightening conversation that promises to inspire and empower you to reclaim your life and live in alignment with your highest self.1. Introduction to Jennifer Kenny Smith and her journey2. The impact of burnout and panic attacks3. Discovering yoga and its transformative power4. Understanding the role of energy healing5. High Frequency Yoga: Merging ancient techniques with modern wellness6. Tips for managing stress and cultivating self-love7. Upcoming projects and retreats8. Final thoughts and encouragement for listeners

On the forty- sixth episode of All the Film Things, my friend writer/ director Samy El- Kamel is back for the second edition of our beloved segment, Nolanception, to talk about the scores of Christopher Nolan films. This episode contains explicit languageNolanception is a segment that allows Samy and I, who are both massive Nolan fans, to dive deep and more niche topics relating to the work of the one and only Sir Christopher Nolan. The first edition of this segment was released last July where we talked about the non- linearity of Nolan's films. Even though I'm embarrassingly more giddy when talking about Nolan films, this is my favorite segment and I still regard that first Nolanception episode as my favorite ATFT episode (see Episode 25 to give that one a listen)! This time, we look closely into the scores of Christopher Nolan films by composers from David Juliyan to Hans Zimmer to Ludwig Göransson. This is Samy's 12th time on ATFT! He is the second most frequent guest on the show, after Cole Echevarria, and is about as obsessed with Christopher Nolan as I am so I always am very excited to record Nolanception episodes with Samy. Samy's next short film, inspired partly by Memento, “Anatomy of a Panic Attack” will be entering the production phase next month! The Indiegogo campaign may still be live by the time this episode is releases so make a donation if you still can by clicking this link: https://www.indiegogo.com/projects/anatomy-of-a-panic-attack If you're unable to donate, spread the word across social media and check out the teaser trailer for the short on his YouTube channel by clicking here: https://www.youtube.com/watch?v=LBnIdb92TL8 ! You can also stay updated on Samy and his work by following @barefootpythonmedia and/ or @samy_elkamel24 on Instagram! This episode was recorded on June 26, 2025. In this episode, Samy and I talk about the scores of each Nolan film from Following to Oppenheimer before concluding the episode with our top five Nolan film scores. Samy shares which film he believes is the greatest film score of all time while I compare a few sounds within scores to famous songs, including a Britney Spears song (where my worlds collide). We also debate which track is better, “Time” or “No Time for Caution”, wonder about why one track on The Dark Knight Rises album is included, and Hans Zimmer's theme for Heath Ledger's Joker. All this and more on the new episode of ATFT!Background music created and used with permission by the Copyright Free Music - Background Music for Videos channel on YouTube.

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Kimberley's YT Channel: https://www.youtube.com/channel/UCMGMsxHVAfuveLsah_EmBRg Struggling with panic attacks, panic disorder, or anxiety attacks? You're not alone—and you're not broken. In this video, we answer the most common questions I receive from clients and followers about panic and recovery. We explore how panic disorder differs from general anxiety, how avoidance behaviors unintentionally keep you stuck, and how to begin breaking the cycle with CBT (Cognitive Behavioral Therapy) and science-backed strategies. You'll learn how to gently face panic with self-compassion, reframe common fears (like panic in public or while driving), and take your first small step toward healing. We also discuss the mindset shifts that truly change everything in recovery. Whether you've struggled for years or are just beginning your journey, this is for you. Panic is treatable—and recovery is possible. #PanicAttacks #PanicDisorder #CBT #CognitiveBehavioralTherapy #AnxietyAttacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description:  Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I'll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you're doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You'll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

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In this episode of Andy Frasco's World Saving Podcast, Andy and Nick talk with the legendary Marc Broussard about super fun topics like almost dying at jazz fest, panic attacks on airplanes, and getting dropped from your record label. We also have a brand new sponsor--Gardenista! 0:17 Introduction to Mark Broussard 1:18 Gardenista  3:37 Mark's Career Journey 4:21 Interview with Mark Broussard 5:18 Jazz Fest Dehydration Incident 7:12 Panic Attacks and Insights 11:00 Fear of Flying 14:39 Touring Australia 16:58 Meeting Music Legends 17:20 Early Career and Success 23:26 Writing "Home" 27:03 Family and Personal Life 37:01 The Atlantic Records Experience 42:18 Reflections on Record Deals 52:48 Staying Grounded in Music 59:45 Life Lessons and Legacy 1:07:31 Reflections on Personal Goals 1:09:28 Conclusion and Goodbyes FOLLOW/LISTEN TO ANDY FRASCO Bio Link: https://ffm.bio/andyfrasco Website: https://www.andyfrasco.com/ Store: https://andyfrasco.merchtable.com/ Tour Dates: https://www.andyfrasco.com/tour Instagram: https://www.instagram.com/andyfrasco Facebook: https://www.facebook.com/AndyFrascoBand/ Twitter: https://twitter.com/ANDYFRASCO TikTok: https://www.tiktok.com/@andyfrasco Spotify: https://open.spotify.com/artist/4scyTeRfyqCWVATfPP7SGu Apple Music: https://music.apple.com/us/artist/andy-frasco-the-u-n/396604446 YouTube: https://www.youtube.com/user/AndyFrasco Amazon Music: https://music.amazon.com/artists/B006WG8SE6/andy-frasco-the-u-n YouTube Music: https://music.youtube.com/channel/UCLwhjKEWIzZD1O23MsaAPUA Soundcloud: https://soundcloud.com/andyfrasco Tidal: https://tidal.com/browse/artist/5073038 Deezer: https://www.deezer.com/us/artist/5119076 Pandora: https://www.pandora.com/artist/andy-frasco-and-the-un/ARc7zfj9c7nb7jg Songkick: https://www.songkick.com/artists/5390528-andy-frasco-and-the-un Bandsintown: https://www.bandsintown.com/a/4960740-andy-frasco-and-the-u.n.