Podcast appearances and mentions of amy weintraub

What happens when a successful television producer, suffering from chronic depression, finds yoga? She finds herself. For Amy Weintraub, it was yoga and writing that saved her life. After a successful career in television broadcasting, Amy found the work she did and awards she received could not alleviate her chronic depression. It wasn't until practicing yoga daily that she was able to get off medication by getting on the mat. Finding joy in the world once again, she began writing for magazines and then writing books of her own. Today, Amy is passionate about sharing what helped her heal with others who suffer. This exclusive interview is featured in 'The Face Edition' of AwareNow Magazine: https://www.awarenowmagazine.com Featuring: Amy Weintraub Interviewed by: Allié McGuire Music by: Lauren Violet Produced by: AwareNow Media --- Support this podcast: https://podcasters.spotify.com/pod/show/awarenow/support

Amy Weintraub with Progress Florida talks about the Florida Supreme Court pondering a law that could lead to abortions essentially being banned in Florida.

On this edition of The Rotunda Podcast hosted by Trimmel Gomes, lawmakers are back in Tallahassee for a four-day session to pass new congressional maps as part of the redistricting process. Ellen Freidin, CEO and general counsel of Fair Districts Now, who led the campaign in 2010 to pass a constitutional amendment to prevent politicians from doing what the governor is doing now, shares her concerns about Gov. DeSantis' push to dismantle black representation. Also, pro-choice advocates are concerned about what they see as a continual erosion of women's rights in Florida but say they're also encouraged by the reactions of private companies across the country. Gomes talks with Amy Weintraub, Reproductive Rights Program director at Progress Florida.  

On this edition of The Rotunda Podcast hosted by Trimmel Gomes, lawmakers are back in Tallahassee for a four-day session to pass new congressional maps as part of the redistricting process. Ellen Freidin, CEO and general counsel of Fair Districts Now, who led the campaign in 2010 to pass a constitutional amendment to prevent politicians from doing what the governor is doing now, shares her concerns about Gov. DeSantis' push to dismantle black representation. Also, pro-choice advocates are concerned about what they see as a continual erosion of women's rights in Florida but say they're also encouraged by the reactions of private companies across the country. Gomes talks with Amy Weintraub, Reproductive Rights Program director at Progress Florida.  

Do you ever feel maybe there is more to life than you've been experiencing so far? You know something is missing in your life, but you don't know what that is. You also don't know how to find your life purpose, if there's such a thing. Well, you are not alone. Dawn Maynor searched for a way out of her depression and found solace in yoga, meditation, reiki, and dream boarding. And that's exactly what she now teaches so that more people can awaken their life purpose, live in their passions, find a sense of peace, and manifest their dreams. Find more about her 4-week online course called “Manifest More” at https://www.instagram.com/yoga.dreams.reiki/.Books mentioned in this episode:“A New Earth Awakening to Your Life's Purpose” by Eckhart Tolle: https://eckharttolle.com/a-new-earth-excerpt/“The Passion Test: The Effortless Path to Discovering Your Life Purpose” by Janet Bray Atwood & Chris Attwood: https://www.thepassiontest.com/“Breaking the Habit of Being Yourself” by Joe Dispenza: https://drjoedispenza.com/collections/books“Yoga for Depression” by Amy Weintraub: https://www.goodreads.com/book/show/544945.Yoga_for_Depression Resources: Abraham Hicks: https://www.abraham-hicks.com/Gabriel Bernstein: https://gabbybernstein.com/Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practicePhotography workshop is here! DM me on Instagram today! https://www.instagram.com/masakozawa_photographyLet's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show

Do you suffer from anxiety or depressive moods from time to time? Do you wish you had more tools to shift your energy while still meeting yourself where you are? Yoga can be a transformative resource for shifting your energy, and my guest today happens to be an expert on this topic.In this episode, bestselling author, Amy Weintraub, shares the ways practicing yoga transformed the way she manages her mood swings and how yoga teachers can facilitate this healing for our students. We discuss Amy's impressive career, how a daily practice can help you connect with what is true beneath the mood, and the power of allowing yourself to feel your feelings. If you've been looking for natural ways to address your low or anxious moods, yoga could be an option, and this episode will share why. Get full show notes and more information here: https://erikabelanger.com/120 See acast.com/privacy for privacy and opt-out information.

In this special edition of the Critical Times, Omar Guerrero covers key moments from Amy Weintraub's recent talk on Reproductive Rights in Florida.Keep up with the Critical Times on Facebook (@CriticalTimesSRQ), Instagram (wslr_criticaltimes), or our website (criticaltimes.org). You can also subscribe to our weekly newsletter on our website.

Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yoga protocol for managing mood is used in health-care settings and offered in professional trainings worldwide. Amy is the creator of the award-winning LifeForce Yoga audio and video series and is also the author of Yoga For Your Mood Deck, Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, a novel. In this episode we speak about mental health and yoga, the breath, pranayama, yoga nidra, how to get grounded when you're feeling anxious, how to boost your mood when you're feeling down and so much more! Enjoy! xxConnect with Amy✨Books: Yoga For Depression | Yoga Skills for Therapists | Yoga For Your Mood Deck | Temple Dancer Instagram: @amylifeforceyoga Website: www.amyweintraub.com  Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

Yoga for Your Mood Making Yoga accessible to people in all phases, stages and ages of life is part of Amy's current passion and offering through her recent creation: Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety. Amy Weintraub is a celebrated Yogini, creator of Life Force Yoga and bestselling author. Today we dive into what inspired Amy to teach yoga, and how it ties into her history of anxiety and self-medicating to weening off of pharmaceuticals and stepping into her dharma as a yoga teacher and writer.What we talk about...The evolution of a yoga practice; what did it look like decades ago? How to use Yoga for healing Anxiety and Chronic DepressionWhat is Yoga with sound? What is Mantra or chanting and why do we do it in a yoga class? Practice or watch a few breathing and visualization exercises with us! How to use Yoga for Your Mood: 52 Ways to Shift Depression and AnxietyWhat is Breath of Joy and how to do it (watch on YouTube for visual representation) The science behind Pranayama and Mantra and the effect on the nervous systemShow Notes + ResourcesAmy Weintraub, C-IAYT, MFA, E-RYT 500, YACEP, is the founder of the LifeForce Yoga® Healing Institute, an acclaimed yoga therapist, and a pioneer in the field of yoga and mental health. In 1999 Amy wrote “The Natural Prozac”, Yoga Journal's first article addressing yoga and depression. She is the author of Yoga for Depression, Yoga Skills for Therapists, the new card deck, Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and numerous articles and book chapters. She guides thousands of practitioners and yoga and mental health professionals around the world. Her Silver Nautilus Award winning novel Temple Dancer was released in 2020. She thrives in Tucson, Arizona, where she mountain bikes, dances, writes, and creates. Find more about Amy and her workshops, books, and practices at amyweintraub.com. Transcendental Meditation (TM) https://www.tm.org/Kripalu Center for Yoga and Health https://kripalu.org/Yoga for Depression by Holger Cramer, Ph.D.https://onlinelibrary.wiley.com/doi/10.1002/da.22166Movement, Mantra and Meditation class with Tessa Tovarhttps://www.mindbodyonline.com/explore/fitness/classes/in-studio-movement-mantra-meditation-root-whole-body-portland-or#147608973-2021-11-09Scholarly studies regarding yogic chanting and Om https://pubmed.ncbi.nlm.nih.gov/21654968/https://pubmed.ncbi.nlm.nih.gov/29752573/https://pubmed.ncbi.nlm.nih.gov/26445019/

Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy chats with Amy Weintraub,The founder of the LifeForce Yoga Healing Institute, Author of the bestselling Yoga for Depression and Yoga Skills for Therapists: Effective Practices for Mood Management, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga protocol is being used in residential treatment centers, hospitals and by health care providers around the world. They discuss depression and some types of depression, Tools to use to help with handling depression, Amy's background and her favorite tools,They talk about the following:·        Amy's Weintraub's newest product, the MOOD Card Deck, and ways that it can be used·        Amy's experience with depression and how yoga changed her life·        The ability of a Yoga Therapist to manage a client who is in an agitated state·        The difference between a lethargic type of depression and an anxiety-based depression and how to work in two very different ways·        Tools to help with a lethargic based depression and an anxiety-based depression·         Amy's favorite practices and lifestyle changes to help with her own depression/ moods·        What Amy hopes to give to the world as a yoga therapist·        What one can expect from receiving yoga therapy if they have depression·        How Amy deals with disappointment or sad situations in her professional life·        Yoga mantras for health and healing of depression August's podcasts are sponsored by:  Optimal Statehttps://theoptimalstate.com/ Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationMeet Amy Weintraub https://www.amyweintraub.com/Amy's MOOD CARD DECK https://mailchi.mp/amyweintraub/card-deckAmy Weintraub Instagram id: @amylifeforceyogaYoutube: Amy Weintraub AuthorFacebook: Amy WeintraubCheck out Amy's website http://www.amywheeler.com

On this week's episode of Health Gig, Doro speaks with Amy Weintraub about her new “Yoga for Your Mood Deck”, a deck of cards designed to help your emotional state. We talk about how she first learned about yoga, what practices people can do, and how her cards can help people emotionally in different ways. Learn about this easy way to add balance to your life by listening to this episode of Health Gig.

On this week's episode of HealthGig, Doro speaks with Amy Weintraub about her new “Yoga for Your Mood Deck”, a deck of cards designed to help your emotional state. We talk about how she first learned about yoga, what practices people can do, and how her cards can help people emotionally in different ways. Learn about this easy way to add balance to your life by listening to this episode of Health Gig. More on Amy Weintraub: Facebook: https://m.facebook.com/amyweintraubauthor/ Twitter: https://twitter.com/amyweintraub2?lang=en Instagram: https://www.instagram.com/amylifeforceyoga/?hl=en

Amy Weintraub discusses her personal journey with yoga and shares practices to relieve symptoms of depression. Walk away with three self-care tips. Heard here: “Treat Your Life with Reverence” by William Blake Yoga the Natural Prozac

— “Living well means aligning with the divine flow of creativity, so that what you do is what you love.” Valeria Teles interviews Amy Weintraub — the author of “Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga.” More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Amy Weintraub, Veteran yoga instructor, offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. She also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Amy is the founder of the LifeForce Yoga® Healing Institute, an acclaimed yoga therapist, and a pioneer in the field of yoga and mental health. Author of the best-selling Yoga for Depression and Yoga Skills for Therapists, she teaches and guides thousands of practitioners and therapists around the world. She thrives in Tucson, Arizona, where she mountain bikes, dances, writes, and creates. In 1999 Amy wrote The Natural Prozac, Yoga Journal's first article addressing yoga and mental health. Her latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, will be released by Sounds True in the spring of 2021. To learn more about Amy Weintraub and her work please visit: https://www.amyweintraub.com /   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

In this episode, we speak to Amy Weintraub. Amy is the author of Temple Dancer, a fascinating story about the tradition of the Deva desi, as well as the nature of creativity, sacred sexuality and two women living in very different times who's stories intertwine. Amy Weintraub is also the creator of Lifeforce yoga - accessible yoga for anxiety and depression, so we also explore mental health and how it informs her writing. You may also know Amy's other books which include Yoga for Depression and Yoga Skills for Therapists We begin by talking to Amy about her earlier life as an award-winning but depressed television producer, how she discovered yoga and how she is using these practices to help her navigate the challenges of 2020. We also discuss the inspiration and research that went into creating Temple Dancer. We have an in depth discussion about the themes of Temple Dancer, Amy's research and creative process, including thoughts around writing about another culture. Links https://www.amyweintraub.com/ https://www.amyweintraub.com/temple-dancer/ https://www.facebook.com/amyweintraubauthor https://www.instagram.com/amylifeforceyoga/ This episode is sponsored by Yoga Australia: https://www.yogaaustralia.org.au/ https://www.instagram.com/yogaaustralia/ The opinions expressed in this podcast do not reflect the view and opinions of the sponsor.

Amy Weintraub, author of Temple Dancer and Yoga for Depression, talks with J about old times and her new fiction work on sacred sexuality. They discuss her pioneering direction in yoga for mood management and mental health, getting caught up in admin and moving away from developing teacher trainings, her return to fiction writing and the voice of her characters coming through, the story of the temple dancers, suppression of female polarity, and the ways in which we can heal and embrace the spiritual power that is inherent in all of us.   To subscribe and support the show… GET PREMIUM.   Check out J's new podcast… J. BROWN YOGA THOUGHTS.  

TO WATCH A VIDEO OF THIS INTERVIEW, GO TO INSPIRING CONVERSATIONS PODCAST CHANNEL OR VIEW DIRECTLY AT https://youtu.be/wDlZcvZj1A0Jeff sits down with Yoga teacher, trainer, and author Amy Weintraub as she shares very deeply about how she discovered the healing power of Yoga and how it alleviated her depression and changed her life.She also speaks in depth about how she was ultimately moved to dive deeper into the practice and was also led to train Yoga teachers and mental health therapists and health care providers in very specific protocols to help their clients and patients manage their mood and mental health.To learn more about Amy and her work and for more information about her new book, Temple Dancer, which will be released soon, please visithttps://www.amyweintraub.com/ Amy began her love affair with yoga in the late 1980’s, after a successful career in television broadcasting that garnered the documentaries she wrote and produced national and regional awards but did not alleviate her chronic depression. When she started practicing yoga daily, with supervision, she was able to titrate off medication and find joy in the world once again. As her practice deepened, she wrote for magazines like Yoga Journal and Yoga International and wrote the first feature article about yoga and depression called “Yoga the Natural Prozac”, which appeared on the cover of Yoga Journal in 1999. Her own recovery led her to research and write books on yoga and mental health, and she became passionate about sharing what had helped her heal with others who suffered.In 2004, she founded the LifeForce Yoga® Healing Institute, which continues to train yoga teachers and health care providers in yoga practices appropriate in clinical and yoga therapy settings. She is happy that the evidence-based yoga protocol for managing mood she developed is in use in health care settings throughout the world. This protocol is featured on audio-visual products, including the LifeForce Yoga series, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management.

Please join us as Amy shares her passion for the healing powers of yoga and the pre-launch of her novel. Temple Dancer, a novel about spiritual awakening and connections. www.amyweintraub.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leann-moore/support

Annebelle van Tongeren with Lucy Karnani Senior Yoga Teacher, Yoga Therapist and Teacher Trainer Yoga Communications Coach , Teacher Mentor, BSc (Phys Ed).After practicing yoga for many years Lucy trained as a Yoga Teacher at the Kripalu Center in Massachusetts, USA and has continued her yoga teaching and yoga therapy studies in Australia and the USA, having completed over 1,000 hours since 2011. Lucy has studied with yoga luminaries Michael de Manincor; Vidya Carolyn Dell’uomo and Devarshi Steven Hartman; Ganesh, Indira and A.G. Mohan; Amy Weintraub, Leslie Kaminoff and Richard Miller; as well as with Heather Plett, developing her expertise in ‘holding space’. She feels very grateful to be able to share the wisdom and experience that she has received from these many gifted teachers, as well as from her students and clients with whom Lucy has worked over the last eight years in both Australia and the USA. Lucy is a dear friend of Annebelle’s and has been such a consistent mentor in the journey into this brand new world, post burnout.https://www.yogacommunication.org/Purchase the book Conscious Communication for Yoga Teachers & Therapists : Lucy Karnani and Jill Danks https://www.yogacommunication.org/book1Facebook: https://www.facebook.com/consciousyogacommunication/Instagram: @yoga_communication www.fernandfrost.com.au Facebook: https://www.facebook.com/fernandfrost/Instagram: @fernandfrost YouTube: https://youtu.be/hiuPj5afR6E

First up, Amy Weintraub, Executive Director of the Hawaii Academy of Science joins us to tell us about the and the regionals science fairs that lead up to the upcoming Hawaii State Science Fair. Then, we’re joined by Corie Tanida and Sarah-Lyn Kaeo, honor student at Univ of Hawaii Manoa, both independent but support Common … Continue reading "Episode 598: Hawaii Academy of Science + Civic Engagement – Feb 12, 2020"

First up, Amy Weintraub, Executive Director of the Hawaii Academy of Science joins us to tell us about the and the regionals science fairs that lead up to the upcoming Hawaii State Science Fair. Then, we’re joined by Corie Tanida and Sarah-Lyn Kaeo, honor student at Univ of Hawaii Manoa, both independent but support Common … Continue reading "Episode 598: Hawaii Academy of Science + Civic Engagement – Feb 12, 2020"

Amy Weintraub is a pioneer in the field of yoga and mental health, founder of LifeForce Yoga Healing Institute and author of two books: “Yoga for Depression” and “Yoga Skills for Therapists.” She and Dr. Valerie speak about the bi-products of trauma, how to safely step into inner awareness, the power of breathing, and how psychotherapy complements yoga and meditation. For additional resources and to connect with my guest, visit: www.drvalerie.com/podcast

In this episode, I interviewed Amy Weintraub, the founder of the LifeForce Yoga Healing Institute and a pioneer in the field of yoga and mental health. We talked about her first book Yoga for Depression, which was published over 15 years ago yet feels more relevant today than ever. We also discussed the amount of validating research that has been conducted in the field in the 15+ years since. She shared some of the techniques and practices that are part of the LifeForce Yoga Healing method and spoke to us about how these practices can help us ride the waves of politics and social media today. Finally, we talked about her forthcoming book, a novel entitled Temple Dancer.Support the show (https://innerpeaceyogatherapy.com)

Dr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude.

With the court stacked with right-wing justices ready to overturn Roe v Wade, advocates and abortion providers look to technological and medical advances as the path forward for women needing abortions. Amy Weintraub of Progress Florida talks with us about the safe abortion medication that women can self-manage if abortion care providers are made illegal. We discuss which groups are picking up the work connecting people with new avenues for care and which are preparing for the deluge of criminal charges against women for their abortions and miscarriages.

Amy Weintraub of Progress Florida explains what's up with the confusing, dozen+ amendments Floridians are finding on their ballots in the Midterms.  Find out how Amendments can be used to undermine democracy. Also, this episode reviews Malcolm Nance's ground breaking book, The Plot to Hack America, on the Russian cyber attacks on the 2016 election.

Lucy has been a yoga teacher for many years, having studied at the Kripalu Center in Massachusetts, USA, and has trained with many yoga luminaries such as Michael de Manincor, Indira and A.G. Mohan; Amy Weintraub, Leslie Kaminoff and Richard Miller. As we will hear in this episode, she has had many interesting occupations over her life, including teaching scuba diving, managing sales teams for radio stations and eventually becoming the CEO of Rogen, North America, a global training and consulting firm specializing in face-to-face communication. You may have noticed a constant theme in her line of work, it is that of communication - the subject of this episode. Lucy and her co-writer Jill Danks have recently released their book “CONNECTING Conscious Communication for Yoga Teachers and Therapists”. It's a fantastic book which we believe will be an invaluable resource for Yoga Teachers and Yoga Therapists. In fact, Kaye Tribe, who we interviewed in our last episode as said that she will be making this book a prescribed reading in her course at the Academy of Yoga and Mindbody Education. We have a copy of the book 'Connecting' to giveaway to one lucky listener! To find out more, visit https://podcast.flowartists.com/connecting-book-giveaway/ Links: Yoga Communication: https://www.yogacommunication.org/ Yoga Communication on Instagram: https://www.instagram.com/yoga_communication/ Picks of The Week: Jo – Wild Japan on Netflix Rane – J Brown Podcast – Tara Stiles - https://www.jbrownyoga.com/yoga-talks-podcast/2018/4/tara-stiles Lucy – Brene Brown – Braving the Wilderness - https://amzn.to/2xYTSlN On Being Podcast - https://onbeing.org/

This is the sixty fourth full episode of The Depression Session Podcast, with guest, Amy Weintraub, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson. Inflammation, by host, Laura Milkins. Our guest, Amy Weintraub, tells the story of her depression and how practicing yoga lead her on a path to wellbeing, which inspired her to start LifeForce Yoga to help other people through their depression. Sunday, August 20, 2017. The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.

Welcome to episode 72 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Amy Weintraub. Amy has been a pioneer in the field of yoga and mental health for over twenty years.  She offers the LifeForce Yoga Practitioner Training for Mood Management to health and yoga professionals and offers workshops for everyday practitioners. Amy leads workshops and professional trainings at academic and psychology conferences internationally at such venues as the Boston University Graduate School of Psychology, the University of Arizona Medical School, the Psychotherapy Networker Symposium, the Integrative Mental Health Conference, the Cape Cod Institute, Kripalu Center, Omega Institute, Sivananda Ashram, Yogaville, Esalen, Patanjali University in Haridwar, India and Yoga studios throughout the United States. Amy is also a regular contributor on the Goddesses in America blog. In the episode, Amy talks about her background, the primary practices of Yoga for depression & anxiety and gives an example of the use of “Stair, Step, Breath”. Amy has also won numerous literary prizes for her short fiction, including national prizes from Writer’s Digest Magazine, explorations and Wind. Her novel-in-progress, and her film documentaries have received awards from the National Academy of Television Arts and Sciences, San Francisco State University, and many other national competitions. Resources http://yogafordepression.com http://www.goodreads.com/book/show/13707823-yoga-skills-for-therapists http://www.goddessesinamerica.com Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.

Amy Weintraub is a yogini based in Tucson, Arizona. She’s the founder of the LifeForce Yoga Healing Institute and the author of several books including, Yoga Skills for Therapists: Effective Practices for Mood Management and Yoga for Depression: A Compassionate Guide to Relieving Suffering Through Yoga. In this episode of Businesses in Bloom, Amy discusses how she became a yoga instructor, and from there, a trainer and educator around yoga’s benefits to the mind and body, specifically using yoga as a way to help with depression.To get the show notes for this episode go to http://julietaustin.com/bb45.

Amy Weintraub, the author of Yoga For Depression, is known for her work in applying yoga and yoga breathing with mood disorders.  Amy will enlighten us on the physiologic response of the body when using yoga in this way.   In addition, learn about the studies that link positive mental health and Yoga practices, including Yoga breathing exercises and meditations.   Amy will be a guest presenter with us in May delivering a LIVE webinar event on Yoga for Moods.  Check out Center For Whole Self Health events page for more details.

Amy Weintraub, the author of Yoga For Depression, is known for her work in applying yoga and yoga breathing with mood disorders.  Amy will enlighten us on the physiologic response of the body when using yoga in this way.   In addition, learn about the studies that link positive mental health and Yoga practices, including Yoga breathing exercises and meditations.   Amy will be a guest presenter with us in May delivering a LIVE webinar event on Yoga for Moods.  Check out Center For Whole Self Health events page for more details.

Yoga teacher and author Amy Weintraub talks about her own experience of depression and how yoga helped her with depression on all levels—biologically, emotionally, physically and spiritually. Amy also leads listeners through several breathing exercises to help give energy, reduce anxiety and lift mood. You can learn more about her work at www.yogafordepression.com The post Yoga for Depression with Amy Weintraub appeared first on Safe Space Radio.