Can I Just Say Something

Ryan and Tangela are back without Gabby this week. They dive into things we dislike about New York and Tangela's journey for better sleep. They also bring you another installment of "Growing Up Caribbean" where they talk about some of the best and worst parts of it. Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/canijustsaysomething0/message

The Super Bowl happened and you know we have some thoughts! Come hear what we thought about the big game and Rihanna's performance on the world's biggest stage!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/canijustsaysomething0/message

Gabby and Tangela are holding down the fort this week. The hosts dive into Bakeries, Netflix, and how difficult it is to parent minors in today's society. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/canijustsaysomething0/message

This week, we give discuss the recent "controversy" surrounding Sport Commentator, Stephen A. Smith, and his assessment of Rihanna's upcoming Super Bowl Performance. Was he justified in his stance? Was his apology necessary? Take a listen to what Ryan, Tangela, and Gabby have to say. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/canijustsaysomething0/message

It's Ryan and Tangela's birthday week so the hosts decided to tackle Zodiac Signs. How accurate are they? Listen to see if the characteristics of the hosts signs are true! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/canijustsaysomething0/message

The new year has just started but we can't forget to highlight some of the most memorable moments of 2022. Come hear the host discuss some of our most memorable moments in pop culture and in our very own lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/canijustsaysomething0/message

Happy New Year! The hosts are back and diving right in. Tangela reminds us that life is precious with a sad story. RIP Quentin Williams. Gabby has been binge-watching Real Housewives of Potomac and questions why Black women play into these stereotypes. Another important question is, why do we continue to watch them? Let us know your thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/canijustsaysomething0/message

The episodes are a little out of order but while Gabby was away, Ryan and Tangela held down the podcast. They recapped Thanksgiving, Black Friday or lack thereof, and how they each have changed via mind, body, and spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gabby and Ryan couldn't record so Tangela invited a special guest...Andrae. You've heard stories about him and now you get to listen to him in living color. Andrae and Tangela tackle Christmas song remakes, parenting woes, and the Deion Sanders debacle. Yes, we talk about the sports as Ryan would say. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode the hosts tell each other and the listeners what we are thankful for. Also **SPOILER ALERT** we talk about Black Panther: Wakanda Forever and our individual takes on the film. If you haven't seen the it yet, skip to 24:15. And of course Happy Thanksgiving All! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're back!!! Did you miss us?? The hosts share why we were missing (Hint: we were in podcast jail) and Tangela shares an unexpected experience at a birthday celebration. Tune in for the shenanigans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all had dreams of fun careers growing up, right? On this weeks episode, we talk about some of the careers we wanted when we were younger. Some of us wanted to see their name in lights, some of us saw ourselves in medicine and some thought they could solve crimes. Come hear all about it and much more on the latest episode of Can I Just Say Something!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, the hosts discuss injustices for same-sex relationships and women in Iran while Tangela struggles to get through the podcast because of a cold. Check out the discussion for insight and laughs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Growing up Caribbean is a unique experience only the strong can survive. Aside from the intense upbringing some of us may have had, there was definitely some ridiculousness going on. Come hear us discuss some of the weird things about growing up Caribbean!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every single day people of color are forced into changing our vernacular in order to gatekeep phrases that don't belong outside our world... and it is not easy. This week, we discuss areas in our professional lives where we code switch and cringe at the words coming out of our mouths. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A former work colleague's life event causes the hosts to tackle the saying "People are in your life for a reason and a season." Take a listen as we dive into this complex saying and also share hilarious life updates.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's your message to your ex? On this week's episode, we get a tad bit messy and discuss a couple of things we would like to say to some of the people from our romantic past. It's not ALL bad, but Taylor Swift said it best..."We are never, ever...getting back together!" Don't miss it!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In life we are all faced with complex situations that force us to either stand tall in who we are or to sucomb to the pressures of fitting in to society. If you truly sit back and think on it, you may uncover things you do in your everyday life where you don't present your whole self. On this episode, the hosts discuss what it means to Dim Your Light and its impact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes people just say way too much! Whether it be on social media or to friends and family...oversharing can get you into some hot waters. This week, we discuss how oversharing can really come back to bite you in the butt. Don't miss the latest episode of Can I Just Say Something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gender roles in society define how we are supposed to behave and present ourselves based upon our sex assigned at birth. On this weeks episode, we discuss how gender roles have played a role in our relationships, childhood and at work. Don't miss the latest episode of Can I Just Say Something. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Now we all have secrets we would never ever say out loud for anyone to hear because it could damage an otherwise great friendship. So on this week episode we're discussing just that, secrets we've heard that individuals ** DISCLAIMER: NOT OUR SECRETS** would rather keep to themselves.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are back for Season 3! Shared outrage is usually seen on social media, where masses of people band together to hold individuals and groups accountable for alleged political and social transgressions through public shaming. We have seen so many examples in recent headlines. Come hear our take and much more on the latest episode of Can I Just Say Something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season two has finally come to an end and we are sharing some of the best moments from the season! This hilarious compilation of clips is GOLD so you definitely don't want to miss it. We will be on break until July, don't miss us too much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week the hosts share their takes on hootchie daddy man shorts (sigh), pride month and whether or not black people should keep their business to themselves or share it with other races. Tune in for an entertaining episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Would you sleep with the villain to save the world? On this weeks episode, we discuss if we would use sex to get what we want. The answers may surprise you. You don't want to miss this hilarious episode of Can I Just Say Something.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The latest episode is here and we are talking hot topics. The world is continuing to spiral and we have some thoughts! Get our take on Nick Cannon, yet another mass shooting and much more on this episode of Can I Just Say Something.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The world is unpredictable and from judging the last two years, we all will have to learn how to deal. We are forced to deal with so much and the reality is...there is no fool proof way to get through it all unscathed. This is why mental health should be top of mind for all of us; preserving your peace and continually checking in with yourself to make sure you are in a good place mentally is critical. Along with talking to your loved ones, seeking professional help can also allow you to better understand your mental state and make necessary changes. Listen to the host dissect their very own mental health struggle and much more on the latest episode of Can I Just Say Something.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why is there always someone who feels the need to pry into another person's personal decisions? Seriously, folks need to learn how to mind their business...it's become too common where people involve themselves in things that have absolutely nothing to do with them. Come listen to what the hosts think and much more on the latest episode of Can I Just Say Something.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It may feel like the world has forgotten about the pandemic…no masks, no social distancing, no rules! But, what happens when the person you sleep next to isn't on the same page as you when it comes to following safety precautions? The hosts give their take on this and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When a couple breaks up, who gets YOU in the divorce??? The hosts dive into the topic of where your loyalties lie. There isn't a clear-cut answer but the host's take on it will surely entertain you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A week late, but never too late to talk about the Slap heard around the world. On this episode, the hosts get into protecting your woman aka Will slaps the sh*t out of Chris all in the name of his wife. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to split a bill, group dinners, it all gives us a headache! On this week's episode, the hosts discuss current events and then dive into how they split the tab for group dinners as well as their horror stories surrounding this touchy subject. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, Tangela and Ryan talk about their trips to the West Coast...COVID scares, Ryan falling and good food are among some of the highlights. The hosts also get into the hail storm that is the Kanye and Kim's separation saga and Ryan Coogler's run in at the bank. This episode is all over the map, literally, you DON't want to miss it!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have officially entered the new normal and quite frankly, it's going to take some getting used to. Although the world is starting to accept where we are with this pandemic, some of us aren't ready to be in the mix just yet. This week the hosts discuss the reality of being in a "post pandemic" world and what these last two years in the house have shown us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Now, when it comes to flirting or initiating “fun” time, you need a few skills. Sometimes your approach may need to be sensible or you might just get your feelings hurt. The hosts get together this week and talk about how we express our desires without saying too much…you may learn a few new tricks to start the fire. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pop culture and the news have been sizzling these days! From Kanye West's cries for attention to The Sports, we get together and give our opinions on what's been going on. Come have a laugh with us at Can I Just Say Something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Great Resignation refers to the over 33 million Americans quitting their jobs since Spring of 2021. We have seen how the pandemic has changed a lot of the way we all think about work and created a desire to focus more on our personal lives. Come hear what the hosts think and much more on the latest episode of Can I Just Say Something. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A lot has been going on in pop culture so we decided to dig into some of the latest Hot Topics. From new bundles of joy, to Janet Jackson's latest documentary, we have got you covered. On a more serious note, we also speak about the heartbreaking news of Cheslie Kryst losing her long battle with depression. ** If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. 1-800-273-8255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Following the hype of the 10-Year Challenge all over social media, we thought it would be fun to look back at ourselves from 10 years ago and impart some advice. We all wish we knew back then what we know now, but it's never too late to make positive changes! Come listen to us talk about what we wish we knew and how that may have impacted the lives we lead today.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's 2022 and the hosts of Can I Just Say Something have some things we would like to stay back in 2021. Let's make 2022 the greatest year we've had…well, let's at least try. Come hear if some of your habits need to be left in the past! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year! Wishing you all a prosperous and healthy 2022! In this episode, we are recapping 2021 and highlighting some of its most memorable moments. Throughout 2021, we saw the bar get lowered consistently in entertainment, politics, society, and well, basically everything, so let's relive this one-of-a-kind year together.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2022 is quickly approaching so we thought it would be a great opportunity for us to talk about self improvement. New year, new me kinda thing. On this episode, we talk about personal finances and some of the ways we handle ours. From budgeting to consistently saving small amounts of money, we hope you can pick up some tricks that can help you in your financial journey. Come join us for a fun conversation that may just spark some positive change!    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's the most wonderful time of the year! Christmas is almost here and we have taken a page out of Oprah's book to share some of our favorite things from this year. Some of these things are on our Christmas wishlists, too! Get in the holiday spirit with Tangela, Gabby and Ryan on the latest episode of Can I Just Say Something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever despised the significant other of a friend of family member? This can lead to some of the most awkward and uncomfortable encounters ever! Now that the holidays are here, these moments are even more bound to happen! Come hear what we have to say about this situation and some ways we think you can get through it. It's another advice episode with your favorite hosts of Can I Just Say Something. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's the holiday season and we are kicking it off with an episode all about Thanksgiving! Come hear us talk about some of our traditions, what we are thankful for and our plans for the big turkey day! We want to thank you all for your support…you guys are definitely on our list of things to be grateful for. Start your Thanksgiving fun right with your favorite hosts at Can I Just Say Something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode it's all about our amazing listeners! We received a few letters from you guys asking for advice and thought it would be a great idea to share them on an episode…anonymously of course! Come hear our take on these very interesting situations…it gets messy…but would it be us if we didn't spice it up?! Feel free to share your thoughts with us too! It's counseling from Tangela, Gabby and Ryan only on Can I Just Say Something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're about your coins, you need to listen to this week's episode. We're talking all about how to side hustle…or make some extra cash outside of your main source of income. Some of the side hustles require you to sell your unmentionables and others are quick ways to earn some extra dollas! The holidays are just around the corner and we all know Santa ain't real…so come get your fix of Can I Just Say Something with your favorite hosts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It wasn't all palm trees and coconuts growing up Caribbean! Sometimes, our parents were overly strict and many times our punishments were not so fun. The one thing we do know is that growing up Caribbean was an experience that shaped us and prepared us for the lives we lead today. Come listen to your favorite hosts talk more about this topic…it's a Caribbean ting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

They say when life gives you lemons, make lemonade…but sometimes lemonade just doesn't cut it. Some of us turn to vices like alcohol, shopping and food to make us feel better or to get our mind off the many lemons life generously hands out. Come listen to what vices the hosts have turned to and some of the reasons why they have. It's another great episode of Can I Just Say Something with your favorite hosts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Friendships can truly be some of the most thrilling and worthwhile relationships we experience in life. But what happens when those friendships stop serving their purpose? Friends that once brought you joy sometimes become toxic or, you may have simply outgrown each other. Whatever the case, a friendship breakup may be needed…an official separation. On this episode, the hosts discuss the difficult but often times necessary ending of friendships. Come hear their take and much more on the latest episode of Can I Just Say Something. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, the hosts discuss ... SEX. Yep, we finally go there! We are discussing our worst sexual experiences and there are a few "What the f**k" and "How is that even possible?" moments. Come listen to what your favorite hosts have to say, but also, tell us about your worst! Spare your ex (or current Bae