Channel Earth Podcast

In this episode im joined with one of my clients Robert Kerr.  Rob is an Ex Millitary Serviceman who's served in Iraq and Afghanistan and was the youngest person at the time to be serving in Iraq at just 18 years of age. His story began with me when his PTSD and anxiety began resurfacing again... something he thought he left behind him since his military service. He took a dark parth of alcohol and partying to numb the pain of his past, but it only kept getting worse as other areas of his life took the toll. In this episode he shares his story, how we navigated through it and came out the other end as a more authentic, self loving version of himself.

In this episode I'm joined with my client Sarah Loftus who shares her powerful story of healing. She has been guided by me for the last 6 months and shares where she started from feeling lost, anxious, not living life as 'herself' and confused. She shares her realisations she had along the way, and realised her past experiences with anorexia, bulimia, depression, anxiety, suicide attempts, hospital admissions has on the surface changed.. but deep down wasn't healed. She shares her powerful realisations she had along the way while been guided by me through inner child work. We go deeper and share where the root cause of the stress was coming from, her childhood. This is a powerful and vulnerable story, one that spreads more light and truth around mental, emotional, spiritual and physical health, and how it is all connected.  

In this episode It's a solo episode of me talking about about psychological stress. It's effects on our physiology. How to effectively manage it. The importance of deep subconscious work in relation to it. And much more.. Hope you enjoy this episode, any questions please message me.    

In this episode I open up and talk about a vulnerable topic of how I've been healing trauma associated with an addiction I've been experiencing for 18 years. I explain my strategy I am using, how I go through the process of it all and where it all stems from. This is a great episode and can be relatable toward any addictive behaviour we perform. Such as food, drugs, alcohol, gambling, social media, work, materialism etc. I hope you enjoy it.  

This is a solo episode by myself (first one in a while) where I explain the vibrational frequency of how energy exists to maintain balance. Since we are energy, I refer this back to our physical, mental and emotional wellbeing, and how to maintain our balance is tied into how energy exists as a state of wholeness.  Thank you for tuning in!  

In this episode im joined again with the lovely Anita Tomecki, She's also a human behaviour coach like myself (so a great person to challenge my beliefs around certain things). Todays topic was men in dating, and really just dating in general. I share where I'm at with that in my life.  Interesting episode, let us know what you think!  

In this episode i'm joined again with Anita Tomecki. We discuss the Masculine & Feminine energy, how these states effect both men and women and what we think it means moving forward for society for our health, relationships, happiness and achieving more balance.     

In this video I'm joined again with Anita Tomecki. We discuss our recent dating in presence workshop we held on Valentines day which was all based on how to communicate in a dating context and be present. We share how to remove the expectations, judgement and noise in our minds that takes us away from truly being able to connect with people.  Theres a lot of juicy take aways in this one so we hope you enjoy it!  

In this episode I'm joined with Elina Winnel who is a Sleep Expert. She shares her story of how she experienced sleep deprivation and insomnia for years, how she saw many doctors and specialists, spent over a hundred thousand dollars in trying to treat it until she found out what the main cause of her sleep deprivation was. She's very passionate about what she does and shares some more knowledge outside of the general 'sleep hygiene' information we hear in regards to improving your sleep so its nourishing you and healing your body the way nature intended it to.

In this episode I'm joined with Anita Tomecki who is a human behaviour expert and NLP master practitioner. We discuss how the language you use in your life (What you say and think) makes a massive difference on whether or not you become successful in achieving what you desire! We discuss how people attach things that don't serve them to their identity and simple beginner was on how to reprogram yourself for a better outcome!

In this episode I get deep on the topic of the art of change. How to use pain as a tool to begin change, what areas to focus on with your health and fitness journey to change, how to create realistic expectations on your targets, and other tools you can use to become successful! this is an episode that will certainly get you thinking!

In this episode I'm joined with fellow coach and Bondi resident Benny Sculli. We talk about our journey toward becoming coaches, Personal training, helping people, how travelling guided us toward finding our purpose and how the same mindset that we applied in business can be applied to areas of self development with your body.

In this episode I'm joined with Jonathan Steedman who is an accredited Nutritionist and Dietician.  We discuss the stress responses effects on diet choices, how your language and behaviour around food determines your relationship with it, what to do if you don't want to track calories and how to make healthier food taste better if you struggle to consume it!

In this episode I'm joined with fellow coach Adam Tracey who specialises in comp prep athletes who undergo aggressive and extreme calorie deficits to lose fat. We compare those strategies he uses for his athletes to general population people who also use aggressive methods to lose fat but unfortunatley don't have an exit strategy out of the method and and more likely to put the weight (if not more) back on.

In this episode im joined with Shona Vertue who's a trainer, yoga teacher and fellow advocate of helping people manage stress by performing parasympathetic techniques such as meditation. We discuss how we feel about life at the moment, what's floating around social media, racism and how how it can effect people in a negative way by increasing their stress. We offer some solutions to help counter that which all revolve around connecting more with ourselves and others. 

In this episode im joined with myself to talk about the appropriate measures to do and think about when returning back into the gym post lockdown restrictions.

In this episode I'm joined with Graeme Morris who has a degree in human movement, honours in exercise physiology and masters in strength & conditioning. We discuss through a range of topics starting with the origins of movement for humans as hunters and gatherers, how we should be moving for effective and safe outcomes to be healthy and strong, running, high impact training and recovery.

In this episode im joined with Scott Robinson AKA the brain guy who's an applied movement neurologist. We talk deeply about the importance that movement plays for cognition, mood and for maintaining a healthy brain.

In this episode im joined with Alexandra who's a holistic sexologist and a certified sex & intimacy coach. We discuss a range of topics from body positivity, masturbation, pornography, libido, sex drive and the mindset behind have truly positive sexual encounters with your partners.

In this episode I talk about the 6 biggest things I've learned while travelling. I talk about the different situations and experiences I had to learn these life lessons. And talk about how they transferred into the rest of my life with work, family, fitness and happiness. Enjoy!

In this episode I give you tips around how should be training at home with limited equipment, how you should be setting up your home environment to avoid gaining unwanted fat and how to manage stress so that you're taking care of yourself, your friends and your family!

Welcome to my first episode where I discuss my experience in childhood going through my parents divorcing, teenage years where I was becoming violent and going through depression to then becoming a health advocate and how travelling changed my perspective of what true health is! enjoy.