Podcasts about maintaining balance

Amy Terry turned her real estate career into a life of freedom, balancing sales and investing. Discover how she built long-term wealth and stability with a buy-and-hold strategy while growing her brokerage business in Denver, Colorado.(00:03) - Introduction to The REI Agent Podcast(00:24) - Rebranding from The WELLthy Investor to The REI Agent(01:02) - Introduction of Amy Terry, Broker and Investor from Littleton, CO(03:01) - Amy Discusses Her Background in Real Estate(06:01) - How Amy Built Her Real Estate Career and Transitioned to Managing Broker(09:23) - Delegating and Letting Go as a Real Estate Agent(12:15) - Amy's Real Estate Investment Journey(15:04) - Real Estate as a Tool for Financial Freedom and Stability(17:18) - The Importance of Owning Real Estate as a Realtor(20:15) - Facing Uncertain Times in Real Estate (NAR Settlement, Market Changes)(24:40) - Providing Value to Clients During Tough Market Conditions(28:32) - Building Trust with Clients and Offering Long-term Wealth Solutions(31:22) - Internet Leads vs. Sphere-Based Business in Real Estate(35:42) - Strategies for Building a Hyperlocal Real Estate Business(40:15) - Thoughts on Internet Leads and How to Make Them Work for Your Business(45:09) - Amy's Approach to Pricing and Marketing Listings(49:33) - The Importance of Fitness and Mental Health in Maintaining Balance as a Realtor(52:01) - Meditation and Mindset for Success(55:14) - Keeping Emotions Separate from Client Transactions(58:42) - Building a Sustainable and Fulfilling Career in Real Estate(1:02:00) - Favorite Books: The Four Agreements and Sell It Like Serhant(1:05:00) - Chris Voss's Masterclass on Negotiation(1:06:18) - Where to Find Amy Terry OnlineContact Amy Terryhttp://amyterry.8z.com/https://www.facebook.com/amyaterryhttps://www.instagram.com/amyterry8zRealtorhttps://www.linkedin.com/in/amyaterry/⁠--Stay in touch with The REI Agent at https://reiagent.com#TheREIAgent

In this podcast Dr. Jenelle Kim, a ninth-generation Traditional Oriental Medicine practitioner, explains how she assesses a patient's health through observation, pulse, and tongue diagnosis, focusing on the balance of yin and yang. She details the concept of yin and yang, explaining how imbalances manifest physically and emotionally, providing examples like dry, cracked tongues (yin deficiency) and fat, wet tongues (spleen deficiency). The interview explores the importance of Qi (vital energy), its flow through meridians, and how stagnation leads to various health problems. Dr. Kim emphasizes the three M's: medicine, movement (like Qigong), and meditation (mindset), highlighting the crucial role of self-awareness and self-regulation in maintaining balance and preventing burnout. #chinesemedicine #naturalmedicine #healing ==== Dr. Jenelle Kim IG: @drjenellemkim ==== Thank You To Our Sponsors! Timeline Timeline is offering 10% off your order of Mitopure! Go to timeline.com/DRG. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Cornbread Hemp Go to cornbreadhemp.com/drg for 30% off your first order with code DRG ==== Show Notes: 00:00:00 - Holistic Well-being & Chinese Medicine 06:00 - Traditional Oriental Medicine 11:02:53 - Qi, Stagnation, & Body Flow 15:48 - Supplements & Yin Deficiency 21:07 - Dampness & Environmental Impact 28:30 - Holistic Wellness Practices 36:39 - Mindful Living & Parenting 43:05 - Maintaining Balance & Longevity 54:37 - Integrative Cancer Treatment 01:07:54 - Expert Interview: Longevity Potions Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Motor Mouths 03/15/2025 8a: Jason talks about the importance of maintaining balance in your vehicle. Produced by Jim Richards

I sat down with Kevin Eloy, a devoted husband, father, and Pastor of The Cause Church in Massachusetts. We delve into his transformative journey of faith, exploring the pivotal moments that led him to surrender to Jesus and the unexpected lessons God has taught him along the way. Pastor Kevin also shares insights from his upcoming devotional book, Wholehearted, and offers practical advice for men facing stress and fear in today's chaotic world. Don't miss this powerful conversation that encourages us to take action, overcome indecision, and strengthen our relationship with Jesus. Tune in now to check out this awesome episode! - https://youtu.be/g26O38dcsE4 Key Discussion Points: Get Rooted Encounter Grace Do Not Give Up Take Action Now Ask The Right Questions Purpose In Suffering Moment Of Surrender Faith Over Fear Cost Of Inaction Message For Struggling Men - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Podcasting Legacy: How to Start, Launch, & Run A Podcast To Leave A Legacy – e-book NOW AVAILABLE!! Go HERE!!  Sign up for the Newsletter HERE to get exclusive behind the scenes, tips, tools, & tricks to help you in your business & faith - INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Embracing a Wholehearted Life: Insights from Pastor Kevin In a world filled with uncertainty and chaos, the quest for meaning and purpose can often seem like an uphill battle. In the latest episode of The Erik Allen Show, I had the privilege of sitting down with Pastor Kevin, a husband, father, and the lead pastor of The Cause Church in Massachusetts. He shared his incredible journey of faith, the challenges he faced, and the profound lessons he learned along the way. His upcoming devotional book, Wholehearted, set to release just before Easter, serves as a beacon of hope for those seeking to deepen their relationship with God. The Foundation of a Faith Journey Pastor Kevin's journey began in Barnstable, Massachusetts, where his family was among the first Brazilian immigrants in the area. Growing up in a small community, he experienced a childhood filled with love and challenges. However, his path to faith wasn't marked by a dramatic conversion story; instead, it was a gradual unfolding of understanding who Jesus really was. Kevin described his early life in the church, where he played drums and sang in worship. He initially aspired to be a physicist until a pivotal moment in high school redirected his focus towards music and ministry. His journey took him to Kentucky, where he sought to establish himself within a community of faith. It was in this season of searching and striving that he encountered grace in a profound way. The Moment of Surrender Many people have a defining moment that leads them to surrender their lives to Jesus. For Pastor Kevin, this moment came when he realized that he had been relying on his works and achievements to feel accepted by God. It was a burnout season—a time when he felt overwhelmed by the demands of ministry. After a heartfelt conversation with his wife, he decided to seek a church that would allow him to be rooted and planted rather than merely searching for a job. This journey of surrender led him to a church that opened his eyes to the concept of grace—the understanding that he didn't have to earn God's love. This revelation sparked a transformative journey, igniting his passion for ministry and a desire to share that same grace with others in his community. Maintaining Balance in a Busy Life As a pastor, husband, and father, Pastor Kevin wears many hats. The demands of ministry can often overshadow personal and family time. However, he shared valuable insights on how he maintains a healthy family life amidst these responsibilities. Setting Boundaries for Freedom

In the third installment of 'Emotional Intelligence for Dancers,' Dr. Chelsea delves into coping strategies for managing emotions over the long term, helping dancers recover from disappointment and frustration. She emphasizes the importance of reflection, after-action reviews, and maintaining a balance outside of dance. Practical tips include journaling, non-screen relaxation routines, and ensuring physical wellness. Dr. Chelsea advocates for the integration of these practices to foster resilience and emotional stability, ultimately leading to a more fulfilling dance experience.   Episode Resources: https://passionfordancepodcast.com/196   NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Episode Breakdown: 00:00 Introduction to Emotional Intelligence for Dancers 00:45 Coping Strategies for Long-Term Emotional Management 02:22 Reflection and After Action Reviews 05:38 Journaling for Emotional Growth 07:54 Post-Performance Relaxation Routine 09:00 Maintaining Balance Outside of Dance 11:20 Physical Wellness and Long-Term Care 12:31 Conclusion and Final Thoughts

Episode #103 - In this enlightening episode of the Awakened Heart Podcast, I'm joined by the inspiring Dawn DelVecchio, a Priestess with over 38 years of devotion to the awakening of the Divine Feminine within humanity. Dawn has dedicated her life to spiritual service, offering retreats, online courses, deep-dive Soul Astrology sessions, and a host of free resources to support those seeking to embody love and light. She is the host of the renowned Return of the Priestess annual summit, the lineage bearer of the MotherSpirit Priestess line, and the author of the Amazon #1 bestseller Spirit, Mind & Money, written for women in business. In our conversation, Dawn and I dive into the journey of the Priestess, the return of the Divine Mother, and how embracing feminine energy is more important than ever in today's world. We explore the challenges of navigating the 3D world, the balance required during these turbulent times, and the ongoing Great Awakening. Dawn shares profound insights from her spiritual journey, offering guidance on cultivating compassion and rising above the chaos to serve with love and light. This is a conversation filled with wisdom, heart, and inspiration— perfect for anyone seeking a deeper understanding of the transformative power of the Divine Feminine. Takeaways Dawn's journey into priestesshood began with a home birth in 1984. The Divine Mother Ray represents the nurturing aspect of God awakening within us. Compassion is essential in recognizing the hijacking of consciousness. We must discern what is in our lane and what is not. Our frequency influences the collective consciousness and reality. The ascension process involves clearing old systems that do not serve life. Finding balance in turbulent times requires going vertical and connecting with the divine. The Great Awakening is a shift towards unity and higher consciousness on Earth. Spiritual practices help us rise above the chaos of the 3D world. Living with an awakened heart means accepting others exactly where they are. Sound Bites "The Divine Mother Ray is awakening within us." "Your frequency matters." "We lift as we rise." Chapters 00:00 Introduction and Living the Dream Life 01:53 Dawn's Personal Journey and the Path of a Priestess 06:22 The Divine Mother's Return and the Code of Light 12:08 Rising Above the Chaos of the 3D World 21:16 Navigating the Hijacking of Compassionate Ideas 28:27 The Great Awakening: Dismantling Old Systems 28:45 The Shift to Unity and Higher Consciousness 30:23 Discernment on the Ascension Journey 34:35 Compassion for Those Caught in Distortion 37:23 Maintaining Balance and Raising Frequency 41:48 Riding the Dragons of Change 49:04 Living with an Awakened Heart Connect with Dawn: Website Youtube Substack Instagram Special Offer a few spots left: Women's Planetary Medicine retreat in Thailand  “Ascension Convergence” February 24-March 3.  ⁠Learn More⁠ Let's Connect! Website Instagram  Facebook Youtube Rumble Keywords priestess, divine feminine, awakening, compassion, spiritual journey, feminine energy, ascension, balance, healing, consciousness

In this episode of the Do Epic Shit Today Podcast, I reflect on two crucial components I learned in 2024: maintaining balance and navigating perspective. Personally, 2024 was one of the best years of my life, but it was also one of the hardest. After taking a couple of weeks off from rigorous training, I realized how my commitment to accomplishing a goal had become an obsession—one that no longer brought me the joy it once did. I had thrown myself so deeply into my goals that I lost myself in the process.By applying some personal "gauges" to my life and practicing gratitude, I've been able to find balance between my passions—running, podcasting, and other pursuits. My hope is to share some of my "growth opportunities" from 2024, as they may help others tackle their goals in a more sustainable manner.This episode is for anyone who feels stuck in a rut, has lost their spark, or needs reassurance that they are worth living a life they enjoy!Support the showSave 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

Kennedy Dunn and Trinity Gibbs, medical students at Howard U navigate life as a gardener, tending to the garden of our existence, and what it means to be human in the final episode of Stranger Fruit Vol III. Timestamps: 0:00 Empowering and Embracing Diversity in Medicine 4:17 Intentional Living and Community Building 5:43 Maintaining Balance and Coping with Challenges 21:49 Overcoming Doubts and Embracing Growth 36:38 Building Effective Systems and Personal Growth   Reference: Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery. Intro Music: Bosch's Garden - by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

About Kim Mosiman: Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. What We Discuss In This Episode: Managing Joint Pain Pay attention to pain patterns and create a personal health database Modify exercises or try different activities if experiencing persistent pain Seek professional help if pain doesn't subside with rest and basic care   Nutrition and Inflammation Journal food intake and symptoms to identify personal triggers Some healthy foods may still cause inflammation in certain individuals Processing methods (e.g., raw vs. cooked) can affect how foods impact the body   Preventing Pain and Injury as We Age Regular exercise and proper maintenance are crucial Start new activities slowly and build up gradually Focus on enjoyable movements rather than just calorie burning Incorporate varied exercises throughout the week   Maintaining Balance and Strength Proper stretching before and after exercise is important Weight training helps build and maintain muscle mass Practice balance exercises daily (e.g., brushing teeth on one foot) Try low-impact activities like Tai Chi or chair yoga for strength and balance   Getting Started with Exercise For those who are active: Don't stop, it's more important than ever in midlife For beginners: Start small (e.g., walking to the mailbox) and gradually increase Consistency is key - improvements can happen quickly with regular effort   Resources from Kim Mosiman: Free Monthly Reflection Tool: https://www.kimmosimanwellness.com/reflect New Book Release: Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be:  https://bit.ly/3Oxy59g   Connect With Kim Mosiman: Website: https://www.kimmosimanwellness.com/ Instagram: https://www.instagram.com/kim_mosiman Facebook: https://www.facebook.com/kim.mosiman   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Dr. Natalie Fayman is a Veterinarian, Certified Professional Coach, and a Certified Positive Intelligence Coach.  Dr. Fayman has over 33 years of experience in Emergency and General Practice, and now works as a veterinary stress and burnout coach. She attended Veterinary School at Kansas State University, graduating in 1991. Her interests include, pain management techniques, companion animal surgery, and dentistry. She spends her free time training in martial arts, Taiko drumming, and recreational kayaking.  On this podcast Julie and Natalie discuss how to overcome your feelings of stress and burnout and create a balanced life. Learn more about Dr. Fayman at FullCircleLab.com Contact Julie for coaching at theveterinarylifecoach.com

Welcome to the Beastlands, where the trees judge you, the clouds gossip, and there's a god who's just really into dinosaurs. In this week's episode of the RPGBOT.Podcast, we're diving headfirst into D&D's most feral vacation spot. We're talking everything from Beast Transformations (ever wonder what it's like to be your party's emotional support bear?) to power creep (aka: why your Fighter feels like a caveman next to the new classes). Ready to explore the Hunter's Paradise? Pack your polymorph spells and an extra can of bear spray—you're gonna need it. Summary Step into the wild and mysterious Beastlands, D&D's very own nature paradise with a twist! In this episode, the RPGBOT hosts explore one of the Outer Planes that isn't just green and beautiful—it's alive, it's hungry, and it might be slightly annoyed you're visiting. Our hosts begin with the Beastlands' unique layout, from lush forests and stunning landscapes that seem to be lifted straight out of a nature documentary to creatures you'd want to admire from way over there. They break down the gameplay impact of this vibrant world, where players might just find themselves turning into animals (ever seen a cleric turn into a duck? It's spiritual). They also dive into the 2014 Dungeon Master's Guide's Beastlands-specific rules, like the Hunter's Paradise and Beast Transformation. What does it mean for gameplay when players can tap into primal powers or even become their inner beasts? The hosts examine how these mechanics affect player strategy, survival, and the hilarious chaos that follows when everyone's suddenly sporting fur or feathers. As if that weren't enough, they get into the lore behind the inhabitants, including the Mortai—talking clouds with mysterious agendas—and Uptow, the dinosaur god who had a hand in creating Chult (because why not dinosaurs?). They go beyond just monsters, touching on the divine themes and wild escapism the Beastlands offer for players who are looking to connect with their inner animal (or just pet one). With plenty of laughs, some cheeky commentary on power creep, and a thorough look at balancing out a plane where nature and magic collide, this episode is your ticket to the Beastlands. Buckle up, roll your dice, and get ready for a chaotic adventure where even the plants might be rooting for you… or maybe just trying to eat you. Links 2024 Dungeon Master's Guide (affiliate link) RPGBOT.Podcast Episodes 2024 PLAYER'S HANDBOOK: The RPGBOT.Review Takeaways The Essence of Nature: The Beastlands embody nature's raw beauty and wildness, creating a vibrant and immersive fantasy setting. Talking Animals: Animals here have a voice, adding whimsy and depth to the experience and allowing for unexpected interactions. Layered Geography: The Beastlands' three layers each represent a different time of day, enhancing the environment's dynamic feel. Enhanced Senses: Food and drink taste extraordinarily delicious, amplifying the sensory magic of the plane. River Oceanus vs. River Styx: The River Oceanus provides a refreshing alternative to the notoriously dangerous River Styx, offering a peaceful waterway. Weather Control by Creatures: Fixed weather patterns can be influenced by local creatures, making climate part of the story. Moving Stars Challenge Navigation: Navigating by starlight is tricky here, as the stars are ever-shifting and hard to rely on. Camping Adventures: The hosts share humorous takes on the perils of camping in a plane as unpredictable as the Beastlands. Fantasy Escapism: The Beastlands reflect the importance of escapism, creating a realm that feels both enchanting and untamed. Cuddly Beastlands Vibe: The hosts express a longing for a friendlier, softer side of the Beastlands, beyond its more feral aspects. Hunter's Paradise Bonus: This feature amplifies hunting skills for all characters, blending survival with an edge of wild adventure. Beast Transformation Risks: The Beastlands' magic can lead to permanent changes, adding risk to transformation abilities. Contradictions in Hunting: The plane's nature both supports and challenges hunting, reflecting a complex relationship with the wild. Portal Access: Multiple portals allow players to reach the Beastlands, making it an accessible yet mystical destination. Animalistic Traits: Characters and creatures can gain animalistic features, adding to the plane's immersive quality. Spirits of the Wild: Deceased souls often take on animal forms here, intertwining the spirit world with nature. Uptow, the Dinosaur Deity: Uptow, associated with dinosaurs, adds an ancient, primal deity to the mix. Sentient Cloud Faces: The Mortai are mysterious, sentient faces in the clouds, offering cryptic guidance and intrigue. Labyrinth of Life: This jungle realm and the Forbidden Plateau introduce mysterious divine realms within the Beastlands. Survival and Food Complexity: Finding food in the Beastlands involves unique challenges, mirroring its wild spirit. Lack of Structures & Conflict: Permanent structures are rare, and conflicts are minimal, highlighting the untamed peace of the plane. Divine Realms Reflecting Deities: Realms like the Grove of Unicorns mirror their divine patrons, embodying the nature of the deities. Power Creep in Gameplay: The hosts discuss the dangers of “power creep” and how new character options can overshadow older classes. Enhancing without Overshadowing: New options should add excitement while respecting the value of classic character builds. Balance for Engagement: Balancing challenges in gameplay keeps adventures thrilling and accessible for all characters. Adapting Adventures: Game design must consider characters' evolving powers to maintain dynamic and engaging adventures. Peer Pressure from Powerful Subclasses: The rise of potent subclasses can create peer pressure, pushing players toward power. Prioritizing Inclusive Fun: Effective game design should foster fun for all players, regardless of their chosen character build. Maintaining Balance for Game Health: Balancing player power with challenges ensures a sustainable and enjoyable gaming environment. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Amateurjack.com Producer Dan @Lzr_illuminati

Welcome to the Beastlands, where the trees judge you, the clouds gossip, and there's a god who's just really into dinosaurs. In this week's episode of the RPGBOT.Podcast, we're diving headfirst into D&D's most feral vacation spot. We're talking everything from Beast Transformations (ever wonder what it's like to be your party's emotional support bear?) to power creep (aka: why your Fighter feels like a caveman next to the new classes). Ready to explore the Hunter's Paradise? Pack your polymorph spells and an extra can of bear spray—you're gonna need it. Summary Step into the wild and mysterious Beastlands, D&D's very own nature paradise with a twist! In this episode, the RPGBOT hosts explore one of the Outer Planes that isn't just green and beautiful—it's alive, it's hungry, and it might be slightly annoyed you're visiting. Our hosts begin with the Beastlands' unique layout, from lush forests and stunning landscapes that seem to be lifted straight out of a nature documentary to creatures you'd want to admire from way over there. They break down the gameplay impact of this vibrant world, where players might just find themselves turning into animals (ever seen a cleric turn into a duck? It's spiritual). They also dive into the 2014 Dungeon Master's Guide's Beastlands-specific rules, like the Hunter's Paradise and Beast Transformation. What does it mean for gameplay when players can tap into primal powers or even become their inner beasts? The hosts examine how these mechanics affect player strategy, survival, and the hilarious chaos that follows when everyone's suddenly sporting fur or feathers. As if that weren't enough, they get into the lore behind the inhabitants, including the Mortai—talking clouds with mysterious agendas—and Uptow, the dinosaur god who had a hand in creating Chult (because why not dinosaurs?). They go beyond just monsters, touching on the divine themes and wild escapism the Beastlands offer for players who are looking to connect with their inner animal (or just pet one). With plenty of laughs, some cheeky commentary on power creep, and a thorough look at balancing out a plane where nature and magic collide, this episode is your ticket to the Beastlands. Buckle up, roll your dice, and get ready for a chaotic adventure where even the plants might be rooting for you… or maybe just trying to eat you. Links 2024 Dungeon Master's Guide (affiliate link) RPGBOT.Podcast Episodes 2024 PLAYER'S HANDBOOK: The RPGBOT.Review Takeaways The Essence of Nature: The Beastlands embody nature's raw beauty and wildness, creating a vibrant and immersive fantasy setting. Talking Animals: Animals here have a voice, adding whimsy and depth to the experience and allowing for unexpected interactions. Layered Geography: The Beastlands' three layers each represent a different time of day, enhancing the environment's dynamic feel. Enhanced Senses: Food and drink taste extraordinarily delicious, amplifying the sensory magic of the plane. River Oceanus vs. River Styx: The River Oceanus provides a refreshing alternative to the notoriously dangerous River Styx, offering a peaceful waterway. Weather Control by Creatures: Fixed weather patterns can be influenced by local creatures, making climate part of the story. Moving Stars Challenge Navigation: Navigating by starlight is tricky here, as the stars are ever-shifting and hard to rely on. Camping Adventures: The hosts share humorous takes on the perils of camping in a plane as unpredictable as the Beastlands. Fantasy Escapism: The Beastlands reflect the importance of escapism, creating a realm that feels both enchanting and untamed. Cuddly Beastlands Vibe: The hosts express a longing for a friendlier, softer side of the Beastlands, beyond its more feral aspects. Hunter's Paradise Bonus: This feature amplifies hunting skills for all characters, blending survival with an edge of wild adventure. Beast Transformation Risks: The Beastlands' magic can lead to permanent changes, adding risk to transformation abilities. Contradictions in Hunting: The plane's nature both supports and challenges hunting, reflecting a complex relationship with the wild. Portal Access: Multiple portals allow players to reach the Beastlands, making it an accessible yet mystical destination. Animalistic Traits: Characters and creatures can gain animalistic features, adding to the plane's immersive quality. Spirits of the Wild: Deceased souls often take on animal forms here, intertwining the spirit world with nature. Uptow, the Dinosaur Deity: Uptow, associated with dinosaurs, adds an ancient, primal deity to the mix. Sentient Cloud Faces: The Mortai are mysterious, sentient faces in the clouds, offering cryptic guidance and intrigue. Labyrinth of Life: This jungle realm and the Forbidden Plateau introduce mysterious divine realms within the Beastlands. Survival and Food Complexity: Finding food in the Beastlands involves unique challenges, mirroring its wild spirit. Lack of Structures & Conflict: Permanent structures are rare, and conflicts are minimal, highlighting the untamed peace of the plane. Divine Realms Reflecting Deities: Realms like the Grove of Unicorns mirror their divine patrons, embodying the nature of the deities. Power Creep in Gameplay: The hosts discuss the dangers of “power creep” and how new character options can overshadow older classes. Enhancing without Overshadowing: New options should add excitement while respecting the value of classic character builds. Balance for Engagement: Balancing challenges in gameplay keeps adventures thrilling and accessible for all characters. Adapting Adventures: Game design must consider characters' evolving powers to maintain dynamic and engaging adventures. Peer Pressure from Powerful Subclasses: The rise of potent subclasses can create peer pressure, pushing players toward power. Prioritizing Inclusive Fun: Effective game design should foster fun for all players, regardless of their chosen character build. Maintaining Balance for Game Health: Balancing player power with challenges ensures a sustainable and enjoyable gaming environment. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Amateurjack.com Producer Dan @Lzr_illuminati

Public health policies, vaccines, and societal narratives are examined, focusing on the profitability of sickness and how some systems may prioritize treatment over prevention. The potential for outbreaks to be used as political tools is explored, emphasizing the importance of critical thinking when evaluating health information.There is a strong emphasis on building health proactively through lifestyle changes like proper nutrition, exercise, and stress management. Informed decision-making regarding vaccines and medications is encouraged, while also recognizing the life-saving role of antibiotics when used responsibly. The message highlights the need for vigilance and personal responsibility in navigating health challenges.Highlights of the Podcast00:04 - RFK's Influence and Health Policies01:17 - Profitability of Sickness02:30 - Predicted Outbreaks and Media Narrative03:55 - Myths About Measles Mortality05:05 - Antibiotics and Disease Variants06:14 - Sanitation vs. Vaccination07:24 - Maintaining Balance in Healthcare08:30 - Building Health Proactively09:44 - Preparedness for Future Events10:51 - Closing Remarks

During this meeting, we discussed the challenges and strategies for maintaining strong relationships with the teachers we serve as well as the other school leaders we support. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind► Thanks for subscribing!

On this week of The Burn Podcast we're sitting down with Joshua T. Osborne. A Digital Marketing genius who turned his life around after a turning point in prison.In this episode we talk about his adversity, path to success, self-improvement, and of course his BURN.Joshua breaks down the necessary elements that has not only caused him to be a wildly successful entrepreneur, but operate truly fulfilled in life. He shows the REAL and raw lessons we all could learn from. Go check out this week's episode with Joshua T. Osborne.Full episode live on all podcast platforms and Youtube.Watch here: https://youtu.be/oPTL8-hg9hMListen here: Listen here: https://www.theburnpodcast.comTimestamp Chapters: 0:00 - Introduction 2:15 - Joshua's Turning Point: Choosing Self-Improvement in Prison 10:25 - Overcoming Post-Prison Struggles 18:40 - The Role of Mentorship in Business Success 25:30 - Confronting and Using Pain for Personal Growth 33:20 - Importance of Love, Connection, and Growth 41:50 - Building Relationships and Maintaining Balance 50:00 - Emotional Management and the Cause and Effect Framework 1:00:15 - Future Plans and Initiatives 1:10:45 - Closing Thoughts and Inspirational Messageshttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Welcome to Episode 179 of the Further Your Lifestyle podcast! This week, host Chris delves into the essential topic of balancing the pursuit of long-term goals with appreciating the present moment. Drawing from personal experiences and practical insights, Chris discusses strategies for maintaining this balance while focusing on long-term ambitions. Whether you're building a business, working on personal goals, or just trying to enjoy life more, this episode offers valuable advice to help you achieve your lifestyle aspirations. Don't forget to leave a comment, subscribe, and share this episode if you found it helpful!00:00 Welcome to Further Your Lifestyle Podcast00:11 Answering Anonymous Questions01:01 Balancing Long-Term Goals and Present Enjoyment02:28 The Importance of Short-Term Wins03:38 Running as a Metaphor for Life04:56 Understanding Your Purpose and Delayed Gratification05:27 Building a Business and Taking Action06:27 Tracking Progress and Staying Motivated07:28 Maintaining Balance and Avoiding Burnout10:53 Final Thoughts and Encouragement12:28 Closing Remarks and Call to ActionPodcast Sponsors:Hi Voltage BargainsRobert Piper Ethan “Rooshock” The BOLO Hunter Tiger4Life73 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Shane and Kyle tackle the challenge of balancing business and life, especially during those off-season times when things can get a little disjointed. They share real-world examples of how to maintain your rhythm, keep your brand visible, and stay productive, even when you're on vacation or dealing with life's unexpected turns. If you're looking to keep your momentum going, this episode is packed with valuable strategies. 03:20 - Navigating Seasonality in Life and Business08:33 - Maintaining Balance and Generating Revenue During Off-Season10:08 - Simplifying and Prioritizing Tasks in Different Seasons13:59 - Consistent Communication with Referral Partners15:29 - Active Presence on Social Media17:16 - Effective Email and Inbox Management Takeaways: Understanding Seasonality in Your Business: It's crucial to recognize and navigate the different seasons in your business and life. Whether you're winding down from a busy period or gearing up for one, you need to stay consistent to avoid losing momentum.Balancing Work and Vacation: Even when you're on vacation, it's important not to completely disconnect from your work. You can still enjoy your time off without letting your business suffer by staying engaged with a few key tasks. Maintaining Non-Negotiable Habits: There are certain business activities you should never let slide, like staying in touch with your referral partners, keeping up your social media presence, and staying connected with your team. These habits keep your business running smoothly, even during off-seasons.Using Technology and Delegation: Leveraging technology and delegating tasks like email management can make a huge difference. By setting up systems and using virtual assistants, you can ensure that nothing critical falls through the cracks, even when you're not fully plugged in.Quotes:"How you navigate the wind down of one season and stepping into another is the same regardless." "You never take off in an industry where you only make when your brand, your actions, your efforts are consistently taking."  "When you're on the track and you've opted into that race, you can't stop running until you cross the finish line." "Having more eyeballs on your inbox than just your own is such a powerful way to truly be able to step out and feel good." "Every Friday, that was going out to 900 to a thousand referral partners or potential referral partners. I wanted them to be seeing my brand, my face every Friday." Show Links:Community Platform: https://products.thecollectivecoaching.com/Social Media:Facebook - https://www.facebook.com/itsthecollectivecoaching/YouTube - https://www.youtube.com/@TheCollectiveCoachingLinkedIn – https://www.linkedin.com/company/collectivecoaching/Instagram - https://www.instagram.com/thecollectivecoachingcommunity/

Who among us isn't feeling a bit out of balance these days? If you're finding it tough to stay focused on your goals, show up as your best self, and avoid getting pulled down a rabbit hole, this episode is for you. Join April as she dives into the ongoing challenge of balancing life and business. In this episode, you'll learn practical strategies to regularly check in with yourself and make adjustments that keep you moving forward. Balance isn't something you achieve once and then coast; it's an ongoing process. Key Points: The Myth of Perfect Balance: April discusses the common misconception that once you find balance, it will last forever. In reality, life is a constant rebalancing act. Weekly Check-Ins: Learn the importance of a weekly review to assess where you stand. April shares practical tips on how to perform these check-ins to maintain your balance. Reinforcing Your Wooden Boat: Discover how to keep the different aspects of your life steady, even when some plates start to wobble. April offers advice on how to recognize when adjustments are needed. Wheel of Life Tool: April introduces the Wheel of Life—a tool to quantify the areas of your life that need attention. Download it for free and use it to track your progress regularly.   Balancing life and business isn't a one-time achievement; it's a continuous process. By implementing weekly check-ins and using tools like the Wheel of Life, you can make sure you're reinforcing your boat and keeping those plates spinning. Don't wait for things to fall apart—start rebalancing today.   ___________________________________________________ Would you like to know more about being coached by April? Are you read to take your business or life to the next level? With her extensive experience and deep understanding, April will provide invaluable insights, tailored advice, and targeted coaching to help you optimize your performance. Whether you need guidance on performance, leadership, team dynamics, sales strategies, or personal development, April will be by your side helping you to achieve extraordinary results.  Book a FREE 20 minute call with April at www.theaprilgarcia.com 

We're thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work. Whether you're a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up. Key Takeaways: Introduction to Erin Deal and her unique approach to leadership. How improv can be a powerful tool for leaders. The role of mindfulness in reducing stress and improving leadership. Practical tips for integrating mindfulness and improv into your daily routine. Check out Erin's website here: https://www.itserindiehl.com Erin's book: https://www.itserindiehl.com/i-see-you Don't forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Laughing Away Your Pain and Stress with Erin Diehl (10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic (14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization" (16:35) "Self-Care, Empathy, and Radical Empathy in Leadership" (20:17) "Embracing Rest and Spiritual Healing" (23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy" (26:25) "Spiritual Connection and Community Support" (29:18) "Protecting Your Energy as an Empath" (32:44) "Managing Energy and Maintaining Balance" (36:33) Evaluating Commitments: A Four-Step Framework (38:35) "Balancing Energy and Avoiding Burnout" (59:57) Embracing Authenticity and Overcoming Limiting Beliefs leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, limiting beliefs, reframe,perfection trap, limiting belief, reframing, new choice, higher vibration,self-compassion, cognitive behavioral therapy, improv, mindfulness, limiting beliefs, laughter, chronic pain --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

In episode #81, Sal Assante interviews John Marshall to delve into the evolution of presidential elections and the primary system. The discussion covers the impact of debates, technology, and media on campaigns, as well as the shift towards polarized candidates. The conversation also explores the attempted assassination of President Reagan, the selection of Kamala Harris as Biden's running mate, and the role of identity politics. Key topics include the changing media landscape, the importance of vice presidential picks, and ethical concerns in politics related to money and lobbying. Tune in for insights into the complexities of modern political strategies and the challenges facing the current political landscape.

⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️ In this episode of the Provoking Prosperity podcast, Miranda Mitchell interviews Corbie Mitleid, a multi-talented intuitive counselor and inspirational speaker. Corbie shares her journey of living authentically despite significant challenges, including surviving breast cancer three times and navigating various careers from acting to psychic counseling. The discussion dives into themes of authenticity, resilience, and leadership, revealing how Corbie's unique energies and life experiences have shaped her into a guiding force for others. Through candid and humorous insights, Corbie discusses the importance of embracing one's true self, the role of creative expression, and maintaining integrity while leading others. Listeners are encouraged to find their own path and redefine what prosperity means for them.   About Corbie:   Corbie Mitleid is a fiercely independent spirit who never quite fit into the mold of being a "sheeple." Known for her self-reliance and candid honesty. Her journey reflects a strong desire for control over her own destiny, a characteristic she fully embraces. Over time, she's learned the hard way that surrendering her power often leads to loss and betrayal. However, this only reinforced her belief in the importance of authenticity. For Corbie, being true to herself means she never has to remember any fabricated tales because her life is rooted in genuine experiences and integrity.   Show Notes:   03:01 Corby Background and Approach 03:47 The Journey of Authenticity 05:46 Overcoming Life's Challenges 07:27 Understanding Authenticity 09:13 Connecting with Spirit Guides 12:19 Embracing Creativity and Purpose 17:04 Facing Health Battles with Resilience 19:52 Understanding Emotional Mindsets 20:35 Childhood Conditioning and Its Impact 22:01 Working with Clients: Methods and Examples 25:01 The Role of Elders in Modern Society 30:03 Maintaining Balance and Authenticity  

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by Melissa Disney, to center yourself on the truth in God's word. Do you know how to rest in God's rest? Meditate on Genesis 2:2-3. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this inspiring episode of the Business by Referral Podcast, host Virginia Muzquiz by interviews Misty Gilbert, a self-made millionaire who shares her incredible journey of escaping an abusive past and building a life of freedom, choice, and entrepreneurship. Misty discusses the pivotal moments of her life, from leaving her restrictive home environment at a young age to facing significant challenges and becoming a successful business consultant and entrepreneur. The conversation delves into Misty's strategies for building a support network from scratch, the importance of living authentically, and the value of setting boundaries while giving back. This episode is a testament to Misty's resilience, faith, and determination to empower others through her story.   00:00 Introduction to the Podcast 00:21 Misty Gilbert's Early Life and Bold Decision 02:16 Building a New Life from Scratch 05:37 The Escape Plan and Family Confrontation 11:24 Starting Over in Texas 14:16 Journey into Entrepreneurship 15:57 Overcoming Challenges and Achieving Success 20:43 Reflections on Entrepreneurship and Freedom 24:16 Taking Charge: From Office Manager to Interim CEO 24:51 The Stress of Bankruptcy and Health Crisis 27:31 Learning to Say No and Setting Boundaries 28:38 Networking and Reciprocity 29:56 Giving Back and Maintaining Balance 37:00 Building and Nurturing Relationships 43:45 Final Thoughts and Farewell   Connect with Misty Gilbert⬇️⬇️⬇️ Facebook: https://www.facebook.com/TheSassyVoice/  LinkedIn: https://www.linkedin.com/in/mistywgilbert/  Instagram: https://www.instagram.com/mistywgilbert/  Website: https://mistywgilbert.com/  Twitter: https://x.com/mistywgilbert  Pinterest: https://x.com/mistywgilbert    Connect with Virginia: https://www.bbrpodcast.com/  

Kennedy Dunn, M3 at Howard U and Dr. Chauncey Bridges, PGY1 Orthopedic Surgery Resident at Tulane University explore the idea of being present, choices and what it means to be human in the third episode of Stranger Fruit Vol I.   Chapters: 0:00 Introduction and Embracing the Journey to Personal and Professional Growth 13:57 Maintaining Balance and Navigating the Challenges of Medicine 31:02 Reflecting on Growth, Vulnerability, and Human Interaction 41:46 Understanding Choices, Embracing Contentment, and Reflecting on Life's Journey 50:24 Closing Thoughts and Reflecting on Family, Traditions, and Connection   Guest Host Socials! Instagram: chaunceybridges References: Data on Contrast: https://faculty.washington.edu/jdb/345/345 Articles/Iyengar %26 Lepper (2000).pdf Intro Music: Bosch's Garden - by Kjartan Abel. Visit https://kjartan-abel.com/library to find free music for your next project. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In this episode, Linda Gullo delves into the importance of recognizing and appreciating the minor moments that shape our lives. She shares personal anecdotes and practical advice on how to overcome feelings of being stuck, maintain balance, and stay consistent. Linda emphasizes the value of self-care, perseverance, and gratitude, offering listeners a roadmap to navigate life's distractions and challenges. From the significance of journaling to the necessity of consistent routines, Linda provides thoughtful insights to help you stay focused and move forward. The Power of Minor Moments: How small actions and observations can lead to significant changes in our lives. Overcoming Feeling Stuck: Strategies to move past feelings of inertia and regain momentum. Self-Care and Encouragement: The importance of taking time for yourself and surrounding yourself with supportive people. Maintaining Balance: Tips on how to avoid overcommitting to one area of life while neglecting others. The Role of Perseverance: How persistence and diligent effort can lead to success. Gratitude and Joy: Finding happiness in small victories and everyday moments. Navigating Distractions: Techniques to stay focused in a world full of interruptions and diversions. Tune in to discover how embracing minor moments can lead to major miracles in your life. For more insights and to share your own mini miracles, visit Linda Gullo's website. Unlock Your Potential with Personalized Coaching!

Jesse Itzler, a serial entrepreneur, a New York Times bestselling author, part-owner of the Atlanta Hawks, and an ultramarathon runner, joins Scott to discuss his approach to entrepreneurship, including how it aligns with his fitness journey, and the strategies he implements to maintain balance in his life.  Follow Jesse on Instagram, @jesseitzler.  Scott opens with his thoughts on the EU's antitrust crusade against Big Tech and why he believes breakups oxygenate the economy.  Subscribe to No Mercy / No Malice Buy "The Algebra of Wealth," out now. Follow the podcast across socials @profgpod: Instagram Threads X Reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

The IKA CULINARY OLYMPICS is the oldest, largest and most diverse international culinary arts competition in the world. As a member of TeamUSA, CHEF TED POLFELT competed against 55 OTHER NATIONS in Stuttgart, Germany earlier this year. He'll give us the dish on the competition and serve up practical insights on HANDLING STRESS and MAINTAINING BALANCE in a super busy world!   WATCH (YOUTUBE): https://youtu.be/Ow2fPeA8jZc   #HardieParty #Podcast #HighFive #Food #Travel #LifeHacks #Chefs #Culinary #Olympics #IKA #CulinaryArts #ACF #TeamUSA #USA #Restaurants #Foodies #Cooking #Competition #Stuttgart    IKA: https://www.olympiade-der-koeche.com/en/ BROOD: https://www.broodrestaurantandbar.com/

What if the secret to successful leadership lies not in expertise but in empathy and purpose? Join us as we sit down with Dr. Lisa Calder, CEO of the Canadian Medical Protective Association, to uncover what it truly takes to lead with impact in today's fast-paced world. Dr. Calder, who brings a wealth of experience from her background as an emergency physician, shares her unique insights on synthesizing dynamic information and leveraging generalist skills to build and optimize expert teams, all while managing ego and understanding one's purpose. Explore the essence of intentional reflection in elevating your leadership practice. Dr. Calder shares practical strategies like the "five whys," mind mapping, and the use of a color-coded calendar to align professional and personal goals. These tools and strategies offer a roadmap for maintaining balance and focus in a demanding environment. Dr. Calder shares her personal wellness journey, emphasizing the importance of intentional energy management, authenticity, and vulnerability. We discuss how these qualities foster a supportive organizational culture and normalize mental health, setting clear boundaries for disconnecting from work. By role modeling healthy behaviors and embedding wellness practices into daily routines, leaders can significantly enhance both personal and organizational well-being. Tune in to discover actionable strategies for leading with empathy and resilience. What You'll Learn: • Don't aim to be the smartest person in the room: Be the best leader in the room • The value of generalist skills for 21st-century leadership • Manage our egos to manage our success • Why you need to know where you spend your time • The keys to effectively managing your energy • The parallels between sports leadership and building a peak performance company • How to instill EDI into the fabric of your organization Podcast Timestamps: (00:00) Keys to Successful Leadership (09:56) The Power of Reflection and Time Management for Leaders (22:37) Why the Best Leaders Care About Empathy (29:54) Fostering Resilience in Organizations (35:53) Promoting Wellness and Well-Being (41:02) Authenticity and Vulnerability: A Dynamic Duo for Leadership Excellence (47:15) EDI and the Need to Focus on Continuous Improvement More of Lisa: Dr. Lisa Calder is a distinguished healthcare leader, emergency physician, and researcher with a demonstrated history of working in hospital and healthcare settings. She excels in leveraging analytics to drive data-informed improvements in clinical care, with expertise in clinical research, patient safety, quality improvement, and medico-legal data analysis. As a collaborator, innovator, and team builder, Dr. Calder works across various departments within the CMPA and with healthcare stakeholders to enhance care safety through research. She is renowned for her dynamic teaching and presenting style, having received numerous awards for her contributions. Dr. Calder has published over 80 research papers, significantly advancing the CMPA's research profile in patient safety, obstetrical care, surgical care, and risk management. LinkedIn: https://www.linkedin.com/in/lisa-calder-8aa9b441/ Key Topics Discussed: Empathy, Purpose, Canadian Medical Protective Association, Managing Expert Teams, Managing our Ego, Effective Time Management, Reflection, Intentional Leadership, Coaching, Mind Mapping, Maintaining Balance, Focus, Emotional Intelligence, Wellness, Vulnerability, Mental Health, Energy Management, Authenticity, Organizational Culture, Meditation, Self-Awareness, Energy-Draining Activities, Mental Health Stigma, Boundaries, Role Modeling, Equity, Diversity, Inclusion, Continuous Improvement, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

Are you striving to live a more self-reliant lifestyle but struggling to find the time for all your projects and responsibilities? This episode of the Prepping Positively Podcast is here to help!Join us as we explore:- Why Time Management Matters:** Learn how managing your time effectively can boost your productivity and reduce stress, all while supporting your self-reliance goals.-Assessing Your Current Time Management:** Discover how to evaluate your current habits and identify time-wasters.- Planning and Organizing:** Get practical tips for setting SMART goals, creating a schedule, and using tools to stay on track.- Effective Techniques:** Implement proven strategies like the Pomodoro Technique, batching, and delegation to make the most of your time.-Maintaining Balance and Flexibility:** Ensure you have a balanced life with time for self-care, family, and relaxation while staying adaptable to changes.Achieving a balanced and fulfilling life that supports your self-reliance journey is possible with the right time management skills. Don't miss this essential episode!Listen now and subscribe for more tips on living a self-sufficient life.Contact me at annie@roadtoreliance.com to share your time management strategies and self-reliance stories.**

Audio version. Dive into the inspiring world of Mr. Pierre V Johnson, a talented actor and entrepreneur who went from being a student in #dallasisd (#ESSM at Townview) to gracing the screens of Tyler Perry Studios!

Dive into the inspiring world of Mr. Pierre V Johnson, a talented actor and entrepreneur who went from being a student in #dallasisd (#ESSM at Townview) to gracing the screens of Tyler Perry Studios!

In this episode of Finding Arizona Podcast, Ken Kilday, the founder of Leaders Cut, a firm specializing in executive strategy consulting, shares his journey to becoming a business coach. He emphasizes the importance of authentic leadership and meaningful intention in helping entrepreneurs and corporate leaders thrive. Ken's passion for people development led him to establish his own consulting firm, offering valuable insights for aspiring entrepreneurs and business leaders.In this episode, you will be able to: Discover the importance of storytelling in business and learn how to captivate your audience, leaving a lasting impact with your brand's narrative. Achieve a harmonious balance between work and family life as an entrepreneur, ensuring success in both professional and personal spheres. Develop your leadership skills in business and become a visionary leader that inspires and motivates your team to achieve extraordinary results. Visit https://kenkilday.com/ to find Ken Kilday's newsletter, contact information, and opportunities to engage with him. You can also sign up for his free ebook and schedule time to connect with him. For coaching inquiries or to learn more about Ken Kilday's services, call, text, direct message, or schedule time through the contact information provided on https://kenkilday.com/ https://www.findingarizonapodcast.com/ https://www.youtube.com/@findingarizonapodcast https://www.linkedin.com/linkedin.com/findingarizonapodcast https://www.twitter.com/twitter.com/findingarizona https://www.facebook.com/facebook.com/findingarizonapodcast https://www.instagram.com/findingarizonapodcast/ The key moments in this episode are: 00:03:20 - Three Arms of Business Development  00:06:41 - Importance of Leadership in Business  00:09:56 - Unique Business Storytelling  00:13:36 - Fulfillment in Business  00:14:45 - The "Wax on, Wax off" Moment  00:18:34 - Working with Clients and Maintaining Balance  00:23:08 - Work-Life Balance and Parenthood  00:27:50 - The Changing Landscape of Work  00:29:33 - The Power of Coaching  00:30:45 - Setting Business Growth Goals  00:32:39 - Empowering Leaders  The resources mentioned in this episode are: SUPPORT: If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you! Leave us a five star review!  https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2  Ready to start your own podcast? Found House powered by The Finding Arizona Podcast is your best find!https://www.findingarizonapodcast.com/found-houseSPONSORS: Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/F.... Embrace the goodness of nature for radiant skin! Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?u.... Elevate your health and sleep tracking now! Score a $20 discount on your SeatGeek tickets with code FINDINGARIZONA. Catch your favorite events live from seatgeek.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/finding-arizona-podcast/message

In this lively episode of Med Spa Marketing Group Chat, host Bekah is joined by Mary Robb and Savannah from Social Practice, directly from the bustling floor of AmSpa. Recorded live amidst the energy of the trade show, this episode dives into the intricacies of social media in the aesthetics industry. Mary Robb, founder and CEO of Social Practice, and Savannah, the operations manager, share their insights on leveraging social media for aesthetic medicine. They discuss the challenges and rewards of constant connectivity, the pressures of comparison, and strategies for effective engagement. The episode also explores how social media can be both a tool for professional growth and a platform for personal authenticity. Listen in for a deep dive into the social dynamics that shape digital marketing in the medical aesthetics field, all captured with the vibrant backdrop of AmSpa's trade show.   RESOURCES: https://www.partnerwithalpha.com/goodies LEARN MORE AND JOIN THE ALPHA COMMUNITY: https://www.partnerwithalpha.com/ FOLLOW ALPHA AESTHETICS PARTNERS: https://www.instagram.com/partnerwithalpha/ https://www.linkedin.com/company/alpha-aesthetics-partners/   FOLLOW SOCIAL PRACTICE:   https://www.linkedin.com/company/socialpracticeus/   https://www.instagram.com/socialpracticeus/   CHECK OUT THE AESTHETIC EDIT PODCAST:   https://open.spotify.com/show/2ZdulsBqGxcIIJmBl66RmZ?si=72718da7a7e64f89      

Welcome to "Healthy Mind, Healthy Life." I'm your host, Avik. Today, we're honored to have Leah Johnson join us, sharing her remarkable journey from a high-powered career to profound self-discovery. Leah's story is one of resilience and transformation, centered around finding joy amidst life's challenges. Join us as Leah imparts insights on self-advocacy, storytelling, and embracing imperfection. Embarking on the Journey: Leah shares what inspired her to embark on her journey of self-advocacy and creating a healthier life, setting the stage for a conversation about prioritizing well-being. Pivotal Moments: We delve into pivotal moments and experiences that led Leah to prioritize her well-being and advocate for herself, offering listeners insight into their own transformative paths. Defining Self-Advocacy: Leah defines self-advocacy and reveals how it has transformed her life, sparking reflection on the power of advocating for oneself. Challenges and Triumphs: Leah discusses common challenges people face when advocating for themselves, especially concerning creating a healthier lifestyle, offering guidance on overcoming obstacles. The Role of Storytelling: Storytelling emerges as a crucial element in Leah's journey of self-discovery and empowerment, illustrating the transformative power of narrative. Spiritual Awakening: Leah delves into her spiritual awakening and how it has influenced her approach to self-care and advocacy, inspiring listeners to explore spirituality as a source of strength. Advice for Strugglers: Leah offers practical advice to those struggling to prioritize their needs and advocate for themselves, empowering listeners to take charge of their well-being. Maintaining Balance and Resilience: We explore how Leah maintains balance and resilience in the face of setbacks, providing insights into cultivating strength amidst challenges. Practical Tips: Leah shares practical tips and strategies for listeners eager to start advocating for themselves and creating a healthier life, offering actionable steps for personal growth. Hopes for Empowerment: Leah concludes by expressing her hopes for individuals engaging with her story, inspiring listeners to embrace empowerment and embark on their own transformative journeys. As we conclude today's episode, we've delved deep into the transformative power of self-advocacy with Leah Johnson. Remember, true empowerment begins within, and Leah's journey exemplifies the strength found in confronting the past, embracing imperfections, and prioritizing well-being. Thank you, Leah, for your inspiring insights. And to our listeners, may you always remember to advocate for yourself, nurture your spirit, and find joy in the journey towards a healthier life. Join us next time for more empowering conversations on Healthy Mind,Healthy Life. Until then, take care and keep advocating for the vibrant life you deserve.

This month Stephanie sat down with Scott Hewlett from the podcast “Multiple Calls”. They talk about the struggle to maintain balance in the daily life of a firefighter between sleep deprivation, parenting, being socially different from everyone else, and everything in between!

In todays special guest episode, leadership coach Steve Seay and Dr. Daniel Binus discuss effective ways to establish a balanced lifestyle given the different stressors and responsibilities that we come across in our daily lives.__Join the new Overcoming Depression & Anxiety online program starting April 2, 2024

Welcome to "The Ones Ready Podcast," your ultimate source of inspiration and guidance on the journey through the Air Force Special Warfare community. This week, join Aaron, Peaches, and Trent as they dive into crucial life skills essential for your success not just in the military, but specifically in the rigorous assessment and selection process of Air Force Special Warfare.We've observed a common trend among candidates, and in this episode, we unpack the importance of seemingly mundane yet indispensable skills like driving a stick shift, mastering the art of doing laundry, and even the basics of ordering at restaurants and engaging in normal conversations.Remember, it's not just about being extraordinary; it's about being exceptionally prepared. The takeaway? Embrace your uniqueness, but never underestimate the power of being grounded and relatable. Tune in, subscribe, and embark on this transformative journey with us. Don't miss out on future episodes packed with invaluable insights and advice. Like, subscribe, and join us as we elevate ourselves to new heights together!Also, thanks to each and every one of you that helped us get to 300 episodes. That's pretty rad, and we are all very aware that it has nothing to do with us, and everything to do with you. Say something nice in the comments about Trent's hair. Chapters00:00 The most chaotic introduction of any introduction in the history of introductions 02:38 The Importance of Communication Skills03:47 The Need for Realistic Expectations06:19 The Importance of First Impressions09:02 The Dangers of Over-Preparation12:47 The Role of Parents in Preparing Recruits16:04 The Changing Landscape of Adulthood21:59 The Importance of Being a Good Roommate25:26 The Impact of Financial Responsibility27:53 The Need for Self-Sufficiency28:25 The Futility of Pointless Debates29:38 Don't Be Weird30:35 Baseline Human Skills33:24 Act Normal35:23 Cleanliness and Personal Hygiene38:16 Self-Motivated Fitness41:14 Dating and Interpersonal Skills46:49 Financial Literacy51:51 Investing and Finance52:13 Effective Communication53:10 Managing Finances and Responsibilities54:07 Writing Emails and Communication Etiquette55:33 Maintaining Balance and Managing Money56:47 Hierarchy and Professionalism58:07 First Impressions and Respect59:43 The ImportCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Rather than achieving it

Welcome back to Small Business School! Today I'm so thrilled to share a conversation with two other amazing Canadian entrepreneurs, Jamie Francis and Dayle Sheehan, who bring two different perspectives on entrepreneurship to the table. Sisters Jamie and Dayle are both best-selling authors and podcast hosts. Jamie is the owner of six businesses and Dayle is an interior and website designer, with 20 years of experience. Together we dive into our experiences, highs, lows, and everything in between. Join us for a very real conversation about the realities of entrepreneurship filled with encouragement and laughter!Topics Covered:Jamie and Dayle's entrepreneurial challenges and triumphs in industries from interior design to industrial firefighting and supporting the loved ones of addicts, including unexpected success from pivots during COVID.Stop dreaming and start doing! The importance of investing in personal growth and having a mindset of self-belief.Maintaining Balance and Boundaries. The challenges of juggling multiple businesses and finding joy amidst chaos.Jamie shares her experiences in writing a book, the backlash she faced, and the importance of being a voice for those who need it.Dayle unveils her journey of overcoming money fears, learning to say no to unaligned opportunities, and reaping rewards from being in alignment with her true self to create a life that feels authentically yours!Jamie and Dayle are the sisters you wish you had! Connect with them on Instagram, check out their books, and follow along their entrepreneurial journey!Jamie and Dayle's Links: Jamie's Instagram: https://www.instagram.com/jamiedfrancis/Dayle's Instagram: https://www.instagram.com/dayle_sheehan_designs/Jamie's Book: Looking For Proof: Memoir of An Addict's WifeDayle's Book: Ya But, What If You're Happy?: From Limiting Beliefs to Unlimited PossibilitiesStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Can you REALLY be successful while also maintaining the balance?Being a female leader with a big title within a big organisation, managing multiple responsibilities is a delicate balance, especially when juggling the roles of a warm-hearted-family-oriented individual and a career-driven woman.So that's why in this week's episode I am delighted to be joined by an amazing guest — Catherine Doyle, the managing director in Dell Technologies who has the overall responsibility for the commercial and enterprise businesses here in Ireland and Northern Ireland.Whether you're striving to architect your career while keeping the balance or seeking fulfilment in your multiple roles as a leader and an individual — you don't want to miss the empowering conversation. There's so much gold here!Listen as we unveil the secrets to architecting your career while maintaining balance.Tune in to discover:What Skills Can You Learn Through Trial and Error?The Power of Emotional Intelligence in LeadershipUnlocking The Reason WHY Family Support is Key to Achieving Work-Life BalanceDo you keep saying ‘YES'? Discover the REAL reasons hereUncover The Surprising Root Cause of our UnhappinessWant more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersThe Four Tendencies Quiz by Gretchen RubinConnect with Catherine Doyle on LinkedInRead the podcast notes and full transcript here.

On this episode of BGF, Ava and Tashaunda dive into managing disagreements in relationships, the inevitability of differing viewpoints, and the value of understanding the 'why' behind them. They underscore the importance of effective communication and empathy. The key takeaways are the significance of understanding, communication, and self-awareness in maintaining a balanced relationship.CONNECT WITH USWebsite: www.blackgirlflyofficial.comEmail: hello@podcast2impact.comInstagram:  @blackgirlflyofficial0:42 Disagreeing With Your Partner4:53 Sharing Your “Why” 10:33 Aligning Your Vision As A Couple11:43 Benefits Of Couple and Individual Therapy17:30 Self Exploration19:05 Final Thoughts BGF Products hereJoin Robinhood with my link and we'll both pick our free stockI'm using Acorns and I love how easy it is to save and invest for my future. Join me and you'll get a free $5 investment!Click here to receive Southwest Rapid RewardsClick here to learn more about Gusto PayrollMortgage Connects, an MGIC PodcastAVWeekWeekly news on IT/AV, supply chain, UC, & more.Listen on: Apple Podcasts   SpotifyThe Unlocking Growth ShowThe show where we unlock the secrets to scaling your...Listen on: Apple Podcasts   SpotifyAll Business. No Boundaries.Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL...Listen on: Apple PodcastsAll Business. No Boundaries.Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL...Listen on: Apple Podcasts   SpotifySupport the showSupport the show

Model and Endometriosis Advocate Becky Leigh joins host Nikki Gal for a candid conversation on living with endometriosis, balancing modeling among other passions while living with severe illness, and the importance of advocating for others. Connect with Becky: Becky's Instagram: https://instagram.com/bex_leigh?igshid=YTQwZjQ0NmI0OA== Becky's Nonprofit Organization Instagram and website: https://instagram.com/thebigyellowforce?igshid=YTQwZjQ0NmI0OA== https://www.thebigyellowforce.com Connect with host Nikki Gal: https://www.nikkigal.com

Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete, Nick's journey to find balance wasn't straightforward. Today, he's here with us on The Nation to share practical tips that can revolutionize your approach to life balance. Nick's accolades are impressive: he's not only a world-age group triathlon athlete but also a bestselling author, an inspirational speaker, and the co-founder and Managing Director of Executives' Global Network in Southeast Asia. His experiences span the spectrum of high-pressure roles and intense personal commitments. In our engaging conversation, Nick offers a deep dive into the nuances of striking a balance in a life brimming with varied and demanding obligations. He opens up about his personal quest to find harmony amidst rigorous training schedules, a dynamic professional life, and enriching personal engagements. His perspectives on establishing boundaries, prioritizing mental and physical health, and remaining grounded in spite of a bustling schedule are profoundly insightful. This episode is a goldmine for anyone – whether you're an emerging entrepreneur, a passionate athlete, or simply someone endeavoring to lead a more balanced existence. Nick's wealth of practical advice, relatable experiences, and tangible steps are invaluable in guiding you towards a harmonious blend of success and wellness. Join us for this transformative conversation with Nick Jonsson, and let each moment fuel your journey towards crafting your best life. Check out his bestselling book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World".

As the leaves fall and November unfolds, writers around the globe gear up for the exhilarating challenge of NaNoWriMo, a month-long literary journey filled with ambition, creativity, and, inevitably, a touch of stress. But fret not, fellow scribes! I've got your back! We're exploring innovative tools like ChatGPT to streamline your writing process, and diving into the transformative world of manifestation to keep your mind clear and creativity flowing. Whether you're a seasoned writer or a NaNoWriMo newbie, this episode is packed with stories, tips, and a whole lot of inspiration to make this writing month your best yet. Ready to transform your writing journey? Press play and let the revolution begin! Tune in now at https://authorrevolution.org/207.

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Narrated by Melissa Disney. Do you know how to rest in God's rest? Meditate on Genesis 2:2-3. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a Bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

(London Insight Meditation) Pending

In this episode of the WINNERS FIND A WAY Show, Coach Trent interviews Casey Cavell, a seasoned entrepreneur with an impressive track record.   Casey shares how he spent the initial decade of his career turning a modest $9,000 investment into a staggering business portfolio valued at over $40,000,000.   The pivotal moment came in 2017 when Casey successfully exited his ventures, paving the way for a new chapter.   Discover how Casey has been assisting business owners and visionary entrepreneurs in freeing themselves from the day-to-day operational grind. This enables them to focus on what truly matters in their businesses.   Key Discussion Points: Burnout and Purpose Transferring Skills from Sports to Career The Struggles of Entrepreneurship Proving Your Worth The Power of Preparation   Join us in this enlightening episode as we uncover  The Price of Success: Avoiding Burnout and Maintaining Balance with Casey Cavell. Prepare to be inspired and motivated to take your business endeavors to new heights.     Connect with Casey Cavell   https://www.caseycavell.com/ https://www.linkedin.com/in/caseycavell/ Ready to take your game to the next level? Join the NIL movement and discover a world of new opportunities!   https://www.aim4nil.com/ Support our sponsors:    www.rebelliousbeverage.com Learn more about Leadershipity Coaching and Events:    Trent@leadershipity.com Connect with Coach Trent Clark with these links : Youtube: https://www.youtube.com/channel/UC_76SFCClh6GbqLjzFgf8xw LinkedIn: https://www.linkedin.com/in/trentmclark/ Instagram:https://www.instagram.com/leadershipity/?hl=en Fb Page: https://www.facebook.com/Leadershipity/?ref=pages_you_manage Thanks for tuning into today's episode The Price of Success: Avoiding Burnout and Maintaining Balance | Casey Cavell with your host, Coach Trent Clark.  If you enjoyed this episode, subscribe to the show and leave us a review.

Are you ready to confront the fall rush head-on without burning out? If so, then joining Amanda Rae of 17hats and me on this insightful and energizing journey is just what you need. We dive right into the importance of understanding your business's pulse: tracking conversions, comprehending your traffic sources, and ensuring superior client experiences. Not only that, but we also delve into the significance of self-care and mental wellness in your work routine, ensuring you're equipped to face the busiest seasons with balanced energy.But operating a business isn't a sprint; it's a marathon. Amanda and I shed light on why it's crucial to take small steps, allowing room for growth with time. Together, we discover how to prioritize tasks, use reverse engineering to optimize your operations, and explore the importance of an efficient lead capture system. We'll walk you through the perils of jumping head-first into business decoration before establishing a strong foundation, and the need to focus on honing your brand and communication.In the last part of our discussion, we unravel strategies to enhance lead conversion and forge trust with your clients. We emphasize why asking the right questions from the get-go is vital, and how to navigate the early stages of business to provide an excellent client experience. If all this wasn't enough, we also share the importance of a solid business education and highlight the benefits of our comprehensive blog for business owners. And to top it all off, we're offering a special discount on signing up for 17hats! All this and more await in our latest episode. Tune in and join us on this insightful journey.

And just like that, I'm back at it with yet another advice session. Today I give advice on post grad life, boy drama, friendships, and more!