Podcasts about shona vertue

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditationWant to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection through a light visualisation meditation.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your inner voice, through viewing your bodies non-judgementally, and appreciating the things that they do for you every day.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's hormones week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Knowing how many women out there experience chronic pain due to hormonal issues, this week Shona will take you through a pain-relief meditation that helps to calm down your nervous system.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's biohacking week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona takes you through the world oldest biohack - a simple, yet profound form of meditation, known as Mindfulness Meditation.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating. Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertue Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation. Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertue Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's meditation week on Sweat Daily! This Wednesday, Kayla brings on none other than our own weekly meditation coach, Shona Vertue, to break down the best ways to build a consistent meditation practice that you actually enjoy. Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want more Shona? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation is designed to help you find calm in moments of impulsivity, such as sugar cravings.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

We're back with another #MondayMile and this week I'm joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue  This week, we're in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Australia, not only with the way she keeps herself fit, but how she helped to keep clients motivated and inspired on those rainy and cold mornings… We chat about her rollercoaster career - from being a competitive gymnast, to working in an office, and then reigniting her passion for fitness to build a huge, passionate online community.  Shona also opens up to me about how her newborn baby has changed her day-to-day, dropping the absolute truth bomb that ‘balance is a lie'. It's one of many great pieces of wisdom she drops on me, including the importance of staying mindful everyday and being adaptable – words to live by, I think! What an inspirational chat! And it doesn't hurt that the setting's so beautiful as well  Thanks Shona! Listen now on all podcast platforms #mondaymile #mondaymilepodcast #shonavertue

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Start your day the right way with today's meditation that's designed to energise you to take on the day ahead.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation will help you clarify your exercise intentions, and get you in the zone for your next workout.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

My guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massive following of over 400k on Instagram and one of the most popular yoga channels in the UK on YouTube. Over her decade of teaching, she has developed the Vertue Method, a unique blend of weighted resistance training, cardio, yoga, and meditation, emphasizing the significance of rest and recovery alongside intense workouts. Her innovative approach has garnered a global following, with practitioners in over 65 countries. Notable clients like David Beckham have been inspired by Shona's teachings, encouraging individuals to cultivate new skills while prioritizing their fitness journey.In this episode, Shona shares how you can be better at feeling as opposed to feeling better from training. She talks about the origin of her motivation and inspiration in the fitness industry as a woman, how she incorporates her psychology background in her training, why relationships are important in our mental health, and how we can be better at feeling. She also explains the parasympathetic and sympathetic states, how she keeps clients returning to her programs when they are struggling, and what she does to look after her mental health. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[06:00] The origin of Shona's motivation and inspiration in the fitness industry as a woman[09:37] How Shona incorporates her psychology background in her training[13:58] Why relationships are important in our mental health[15:23] Being better at feeling as opposed to feeling better from training[20:18] How Shona keeps clients coming back to her programs when they are struggling[28:30] The impacts of exercise on the existing stress[32:56] The parasympathetic state and sympathetic state[37:13] What Shona does to look after her mental health [46:06] When do health and fitness become too much and dysfunctional?[48:03] About The Vertue MethodLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg@samwebb so we can thank you personally.Episode resources:Website: https://shonavertue.com/Instagram: https://www.instagram.com/shona_vertue/Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

PT extraordinaire Shona Vertue explains why it's vital to find time for core workouts. Hosted on Acast. See acast.com/privacy for more information.

Today, we are joined by Shona Vertue, creator of The Vertue Method and trainer of the stars, to share her holistic fitness journey. We discover how she chose life over gymnastics just as the Olympics entered her purview, and where that life took her. She opens up about how a patronizing counseling experience at a young age sparked her interest in psychology and shares a transformative "cult" encounter that introduced her to the profundity of the Eastern path. The Vertue Method aims to challenge limiting beliefs and help people optimize their overall health through flexibility, strength, fitness, mental health, and mindfulness. Shona shares the genesis story of the method, emphasizing the significance of holistic living and sharing insights into her principles of nutrition. Shona has succeeded in living her life in alignment with her authentic self while meeting her practical needs by creating a thriving business and engaged online community. Tune in to learn more about her journey and discover how you, too, can gain traction online, embrace a holistic approach to your well-being, and unlock your true potential.  

Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.  Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness. We got through so much in this episode and it's definitely one I will be going back over; so I hope you enjoy it as much as I enjoyed recording it.  Here are some of the things we talked about in today's show:    What got her into health and fitness whilst growing up in Australia How she moved from a 1:1 training into social media and the UK culture and weather shock Why your body is a temple, not a gym and the importance of using fitness to enhance your experience of life, not dominate it.  How over-identifying with your body can lead you down a path of unhappiness that will catch up with you when you're injured, aged, or ill. The reason fitness should never come at the cost of health.  How fitness is a celebration of what your body can do and an opportunity to push it into adaptation, another amazing feature of this human life. It's not about repenting for perceived dietary or lifestyle sins. Using science to guide but not override what you're feeling. Let the magic ten guide your next steps.  And much more..    (LINKS) https://shonavertue.com   (YOUTUBE) Shona Vertue - YouTube (TWITTER) Shona Vertue (@ShonaVertue) / Twitter (INSTAGRAM) Shona Vertue (@shona_vertue) | Instagram (FACEBOOK) Shona Vertue | Facebook (BOOK) The Vertue Method: A stronger, fitter, healthier you – in 28 days: Vertue, Shona: 9781473653344: Amazon.com: Books

On this week's episode of Alive & Kicking: Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life. Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else. And David Shorthall on gardening for our health.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "As the New Year is upon us, I wanted us to take a trip down memory lane. Saturn Returns is coming up to its third birthday and it is going to be a very big year for the brand. To celebrate I have pulled some of my all-time favourite episodes over the last three years, starting off with an episode from season one, where I was joined by my friend Shona Vertue. This episode came out during the pandemic and was an instant hit. We unpacked sex in a way that seem to really resonate with you, our audience and as the live show coming up with a focus on dating and relationships I thought this episode was particularly appropriate." How do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here's why celibacy might be the answer... Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies.  Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter.

PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it's in pain.To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Social Media is rife with fitness influencers showing us how to ‘activate' our muscles before a run but are some of these workouts doing more harm than good? Shona Vertue is a Personal Trainer who loves to cut through the rubbish on social media, in this clip Shona recommends warm-ups that will actually activate your muscles and not burn them out! Clip from: S02E06To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

On today's clip, PT to the stars Shona Vertue gives us a rundown of all the different elements of our core. Shona demonstrates that by understanding our whole core system we can become more efficient and better runners!Clip from: S02E06To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

'Relationship Trauma can only heal in Relationships' Friends since they were 17, Hattie and Shona Vertue (the Vertue Method) take a deep and often hilarious dive into relationships, coping mechanisms that didn't work and the ones that did. The Attachment Theory, (are you an Anxious or Avoidant) and what does this mean? Plus the latest research and science into how to manifest a partner and how to get a goose and dog to love each other.

We often hear about the important role our core plays in balance and stability when we run, but are you doing the right exercises to support our core?Today's clip is courtesy of PT and creator of 'The Vertue Method', Shona Vertue. Shona discusses how different core weaknesses can manifest themselves in a run and what to look out for to improve your core. Hosted on Acast. See acast.com/privacy for more information.

Today I welcome back Shona Vertue who is a personal trainer, yoga teacher, Psychology student and the founder and owner of the Vertue Method. We discuss how to balance business/university/exercise/social media/social life/relationships etc, how to deal with online hate and bullies, how studying Psychology has helped her in other aspects of her life and much more.

How can I stay motivated to exercise? What are the common misconceptions about meditation? What is the “right' way to meditate? These are some of the questions that are answered in this episode. In this episode, I'm joined by Shona Vertue — a personal trainer, yoga teacher and ex-elite gymnast with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. We talked about the westernisation of yoga, the impact of social media on the practice and why you should be exercising for reasons other than fat loss. In this episode you'll hear: What motivated Shona to go back to University and study Psychology How she looks back at her experience of being an elite gymnast at such a young age [7:18] How people use coping mechanisms during stressful times, and the role that exercise plays in this for Shona [9:18] A breakdown of her programme, The Vertue Method, and why it's so unique [13:40] Shona's thoughts on why we all need to be exercising for more than just our physical appearance, and what frustrates her the most about the fitness industry [16:31] How we can begin to reframe exercise in order to stay motivated long-term [18:48] The impact of Instagram on the practice of yoga, and how you can use yoga to honor your body [25:48] Common myths about meditation that need to be “busted” and what Shona's meditation routine looks like [32:16] Whether or not she feels that meditation should be used as a form of escape [38:04] Where To Find Us @tajaroraa @notsoperfectpodcast www.tajarora.com Not So Perfect FB Community Get your copy of my book 'Little by Little'  Where to Find Shona @shona_vertue Website Youtube Channel The Vertue Method Books Mentioned: Survival of the Prettiest: The Science of Beauty by Nancy Etcoff The Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf The Yoga Sutras of Patanjali by Swami Vivekananda Tao Te Ching by Lao Tzu Hatha Hatha Yoga Pradipika by Svātmārāma

Shona opens up a can of worms on the show diving into human psychology around your limiting beliefs, relationships and childhood trauma. This is a hell of a show.Shona Vertue's Instagram - https://www.instagram.com/shona_vertueShona Vertue's Website - https://www.shonavertue.com/BLUblox- https://themindmuscleproject.com/blubloxTeambuildr- https://themindmuscleproject.com/teambuildrProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMP

Shona puts me under some heat talking about attachment theory, dating, intimacy and lots of other topics I'm sure you guys will find very interesting. @shona_vertue

Pas de destination précise ce matin, puisqu'il est question de réseaux sociaux, et plus particulièrement d'Instagram... Préparez-vous, Alexis Breton va vous relaxer, ce matin. Enfin, peut-être. Alexis vous parle d'un étrange phénomène : le complotisme dans la communauté yoga d'Instagram.Ça se passe dans quel pays ? Un peu partout...Crédit : capture d'écran sur Instagram du compte @Shona_Vertue See acast.com/privacy for privacy and opt-out information.

We are living at a time that, if we allow it to, could herald some of the biggest and most beneficial changes our lives have ever seen. In this episode I talk about what it means to find a new way to live rather than trying to find sticking plaster after sticking plaster to help us keep living in such an unsustainable way. There will be much more to come on this topic in the future but in this episode I talk mostly about the workplace culture that is leaving us depleted, why a rigid morning routine is not the answer and some of the keys to changing the way we live. I mention a morning stretch routine from Shona Vertue that is my go to, you can find it here: https://youtu.be/vJTzqdIn16g If you're interested in curing your people pleasing I have a free download that will help you get started. Click here to download it. https://upbeat-hustler-3489.ck.page/2103e9ef64 If you have any comments or questions come on over and find me on Instagram or LinkedIn. And if you like this episode then please do leave me a review. Reviews really help me to get the message out there to more and more people. Enjoy!

Hey Podulters, I hope you're well. In this weeks episode I speak to the vivacious, hilarious and ridiculously intelligent Shona Vertue. She is quite frankly, one of my favourite people to speak to. In this episode we discuss the three things Shona wishes she was taught in school, namely; the how and why of meditation, how to survive under capitalism and what it means to be human. I love this episode and I hope you do too! As always please do rate, review and subscribe!O xx See acast.com/privacy for privacy and opt-out information.

Hey Podulters, I hope you're well. In this weeks episode I speak to the vivacious, hilarious and ridiculously intelligent Shona Vertue. She is quite frankly, one of my favourite people to speak to. In this episode we discuss the three things Shona wishes she was taught in school, namely; the how and why of meditation, how to survive under capitalism and what it means to be human. I love this episode and I hope you do too! As always please do rate, review and subscribe!O xx See acast.com/privacy for privacy and opt-out information.

In this episode of the podcast, we celebrate the top 3 most downloaded podcasts of 2020. Tune in and listen to Shona Vertue talk about mobility, Luke Hoffman talk about exercise mechanics, and the Physique Development team guiding you through building badass glutes. It's a long one, clocking in at 3.5 hours. But worth every minute. For more information go to: ironparadisefitness.com

This week, Grace makes a long-distance call to yoga teacher/PT/author Shona Vertue to chat fanny farts, fitness and body image, social media, and insecurity. Grace Campbell's debut book, AMAZING DISGRACE: A BOOK ABOUT “SHAME”, is out now! (link http://hyperurl.co/u48rr5)

My EXPERT guest is... Shona Vertue, a world-renowned yoga teacher, personal trainer, speaker, and author of The Vertue Method – a book endorsed by none other than David Beckham and now a highly successful online programme.    We're talking about what authenticity in personal branding actually means; why it's so important to delegate as you grow; practical ways to build a community; and why it's critical that your audience know, like and trust you enough to buy from you.    Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here.   Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness.   Join me over on Instagram, follow my guest Shona, and check out her incredible fitness programme, the Vertue Method.

#77 Social Media Sanity with Shona Vertue Social media allows us to connect with other humans and do incredible things on a global scale, however it’s not without a downside. We sit down with Shona Vertue to discuss how the everyday human can manage this modern tool from a healthy standpoint. Shona is an Author, Speaker, […] The post #77 Social Media Sanity with Shona Vertue appeared first on Jungle Brothers Strength and Movement.

#77 Social Media Sanity with Shona Vertue Social media allows us to connect with other humans and do incredible things on a global scale, however it’s not without a downside. We sit down with Shona Vertue to discuss how the everyday human can manage this modern tool from a healthy standpoint. Shona is an Author, Speaker, […] The post #77 Social Media Sanity with Shona Vertue appeared first on Jungle Brothers Strength and Movement.

Social media allows us to connect with other humans and do incredible things on a global scale, however it's not without a downside. We sit down with Shona Vertue to discuss how the everyday human can manage this modern tool from a healthy standpoint. Shona is an Author, Speaker, Yoga teacher and PT. She also knows a thing or two about Instagram  The post #77 Social Media Sanity with Shona Vertue appeared first on Jungle Brothers Strength and Movement.

Dating Series: Being single, in a relationship, dating yourself and what that means. Shona and I talk about sex, celibacy and the beauty of taking it slow for your own personal exploration. Red flags, Hinge, orgasms and personal baggage (aka all the good stuff) is discussed.

Today I welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss the apocalypse, why you should focus on performance and sporting goals, why you should strength train, the difference between flexibility and mobility and much more. 

Shona Vertue is a personal trainer, yoga teacher and author with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest, recovery and psychology as hours in the gym in the pursuit of fitness. We cover a lot of ground in this episode as to what makes up a truly balanced and healthy exercise foundation no matter what your goals, we dispel some big myths and of course have a look at how The Body Never Lies about what type, intensity, frequency and amount of exercise is right for you.   In this episode: WHAT IS STRENGTH and how we manipulate certain variables to get strong, even when we can't get to the gym. Why Shona and I train The difference between flexibility and mobility Supporting hyper mobility  9 Point Flexibility Index Spiritual vs Modern Yoga how applying strength to yoga amplifies your practice Yoga What is HIIT? Can you train for a marathon whilst getting better at doing the splits? The stories people aren't telling you about what is truly going on for them Getting specific about programming to achieve results,  programming, periodisation, progressive overload, SAID principle and recovery Exercise as a healthy stress vs exercise as a negative stress The importance of recovery How much training do you need to do to achieve your goals? The problems of INSTAGRAM from the perspective of an “instagram influencer” When “health” turns into dysfunction How Shona's body never lies about her training program Shona Vertue and The Vertue Method https://shonavertue.com Mentions: Bret Contreras  https://bretcontreras.com @bretcontreras1   Rocobado's Nine Point Flexibility Test See omnystudio.com/listener for privacy information.

Shona joins me in my attempt to make reading cool again, we speak about feminism, racism, dating and much more. You'll enjoy this one.   Find more info on Shona's Website: https://shonavertue.com/about       Sponsors   For 10% off your first month of Online Therapy head to www.BetterHelp.com/Aneedtoread   Contact Instagram: @aneed2read Email: Aneedtoread.podcast@gmail.com  Email list: https://aneedtoread.us19.list-manage.com/subscribe?u=0334e9242982fc3b7d0ab8bac&id=e2e171e387

In this episode im joined with Shona Vertue who's a trainer, yoga teacher and fellow advocate of helping people manage stress by performing parasympathetic techniques such as meditation. We discuss how we feel about life at the moment, what's floating around social media, racism and how how it can effect people in a negative way by increasing their stress. We offer some solutions to help counter that which all revolve around connecting more with ourselves and others. 

The benefits of eating healthy and working out consistently are endless. During COVID-19, we have been trying to find ways to stay motivated. In this episode we talk about workouts we like to do, who we follow for motivation, and tips for how to stay on track. Shona Vertue - @shona_vertue, https://shonavertue.com/ Mickey - @jusmickey: https://www.instagram.com/jusmickey/?hl=en Keaira Lashae - @keairalashae, www.IfYouCanMove.com Mad 5 Fitness - @mad5fitness_fit: https://www.instagram.com/mad5fitness_fit/?hl=en Jessamyn Stanley - @mynameisjssamyn, http://jessamynstanley.com/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

How do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here’s why celibacy might be the answer...  Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies.   Instagram @caggiesworld Youtube @caggie  Facebook @caggieofficial Twitter @caggie_dunlop   #SaturnReturns #ShonaVertue

Will practicing mobility twice a day for 2 weeks help Katie think, move or feel better? Katie wants to try a daily mobility practice to lower her risk of injury, recover more quickly from training and better support her hips and lower back. Host Katie Williams speaks with yoga teacher and personal trainer Shona Vertue about how she developed her ‘Vertue Method’, the differences between mobility and flexibility and mobility exercises Katie can do while working at a desk.

S3 EP7 This is the final episode of season 3 of MK on the Mic with Meera Kumar. I was joined by Shona Vertue - a world renowned personal trainer and yoga instructor. She has been a huge inspiration to me, both in general life and as a woman of colour in the fitness industry, so it was a massive honour to interview her. We talked about: Being an elite-gymnast from the age of 4 Moving from gymnastics to dance to yoga Quitting her university degree and getting an office job Starting a business without social media Managing her time Social media giving women of colour a platform that may not have been given in traditional media Representation in the fitness industry and whitewashing Self rejecting because you feel that you can’t meet beauty ideals Creating the Vertue Method and writing a book Allostatic load and the ‘no days off’ culture Posture - ‘the only bad posture is the one you’re in too much’ Hydration and caffeination Meera's socials:
 Insta: www.instagram.com/meerakumar Twitter: www.twitter.com/meeerakumar Podcast: 
Insta: www.instagram.com/mkonthemic
 Twitter: www.twitter.com/emkayonthemic Shona’s socials: Website: https://shonavertue.com/ YouTube: https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw/videos

On this episode of The Quiet Life Michael talks to Shona Vertue about how our relationship with exercise has become complicated, ways to stay motivated in quarantine and she shares some easy techniques to help keep the body moving at home. Our Guest on this episode is Shona Vertue, an Australian personal trainer and yoga teacher with over 400 thousand followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and mediation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness. The Vertue Method is now practised in over 60 countries around the world by thousands of people and encourages clients (who include David Beckham) and fans alike to acquire new skills whilst training; to play and have fun rather than focus on aesthetic goals and punishing routines. Follow Shona @shona_vertue or visit her website shonavertue.com

Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker. Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times. To find out more about Shona, head to www.shonavertue.com Do your bit to help spread the #viralfitness movement and share the show and the livestream workout. To pick up the LIMITED TIME DEAL on the zero equipment home workout program head to https://unitygym.net/at_home_workout1 To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney --- Send in a voice message: https://anchor.fm/soundofmovement/message

Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona's life & career, the difference between flexibility and mobility, why Shona started lifting weights, why women should strength train, the impending Zombie apocalypse and much more.   

Dr Alex meets fitness influencer and yoga trainer, Shona Vertue, who has one of the most popular yoga channels in the UK on YouTube. With over a decade of teaching, Shona uses her experience to combine weighted resistance training and cardio, along with yoga and meditation, to produce her very own Vertue Method of training. She encourages having fun and feeling good, rather than just pursuing aesthetic goals. If you have a question to ask, say hello to Dr Alex on Instagram and tag him in your stories. You can also email askdralexgeorge@email.com Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don't forget to download the Co-op Health app today.

This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss: Her experience of therapy and SAD Attachment theory and why there’s nothing to be ashamed of if you are needy or codependent in relationships  The pressures and boundaries of social media  And of course, ask her the question – how are […] The post Ep 88. Being Mentally Fit with Shona Vertue appeared first on Calmer You.

Mobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance. To find out more about the Vertue Method, go here: shonavertue.com For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote Is a six pack truly the shining emblem of fitness and health? This week we get to the bottom of the six pack mystery: will running actually give you abs? Do you need visible abs to be a good runner? And how important is training your core for running performance anyway (turns out very!)? Guiding us through both the chat and strong cool-down stretch at the end is the brilliant Shona Vertue, Austrailian born PT, yoga instructor and founder of The Vertue Method. Run: 45 MinsStrong Stretch: 17 mins Find Amy on instagram at: @wellness_ed, #WellFarFind Shona on instagram at: @shona_vertue TopicsWhat your core is really made up of.Can you work your core to lose belly fat?Exercises to activate the core for runners.Glute activation as core activation.What not to do.Substance over style.What is the Vertue method? Correct way to do a single leg glute press with Shona Vertue link here: https://www.instagram.com/p/B1uBSmFBoku/ Correct way to deadbug with Luke Worthington link here: https://www.instagram.com/p/BcAqdc4AQWE/?igshid=15i3ikxalhymp

Cherry Healey talks to ‘the fit feminist' Shona Vertue about the many reasons to be fit and strong (none of whichare to look a certain way), they talk about Cherry has been doing her pelvic floor squeezes all wrong until now,and Shona answers some listeners' questions about diastasis recti and getting into fitness at an older age. In thestudio, Lisa Williams talk about the Nike mannequin, body positivity and Lisa reviews Wuka period pants.Recorded at Acast. Produced by Alex Graham and Lisa Williams. Thanks to the two people who have reviewedour book on Amazon. Yeah two people. If anyone wants to be a mate and leave us a review we will thank you innext week's show notes. See acast.com/privacy for privacy and opt-out information.

Listen to me discuss my journey from ignorance to continued learning and things that helped me become better informed. As usual find me on Instagram and Twitter @whattheelpod . As promised here is a list of the range of sources i have learnt from, and great places to direct your learning further. I know the links i've posted are not interactive but if you copy and paste this caption into your notes/ a blank text message, you can then select the url and pop it into your search bar. No excuses. Books & Blogs: Renni Eddo-Lodge "Why I'm no longer talking to white people about race" book and FREE blog post ( https://www.theguardian.com/world/2017/may/30/why-im-no-longer-talking-to-white-people-about-race ) Layla F Saad "Me and my White Supremacy workbook", Layla has updated this and by following the link you can pre-order the latest edition, http://laylafsaad.com/meandwhitesupremacy-workbook , or follow this link https://www.meandwhitesupremacybook.com/ Elizabeth Uviebinené and Yomi Adegoke "Slay in Your Lane: The Black Girl Bible" Instagrammers: @laylafsaad @rachel.cargle @nowhitesaviors @shona_vertue @sassy_latte (forgot to mention in the pod but also amazing) Tweeters: @kirstieharvey_ @renireni Podcasts: Yo is this racist The High Low "An author Special with Yomi Adegoke & Elizabeth Uviebinené of Slay in Your Lane: The Black Girls Bible" Adulting "#8 Race, Diversity & its Role in Feminism ft. Shona Vertue"

Shona Vertue is a personal trainer and yoga teacher whose clients include David Beckham. She has over 300,000 followers on Instagram and one of the most popular YouTube yoga channels in the UK. Shona was a trainer on the cast of Warner Brother’s Wonder Woman 2, scheduled for release this autumn. She spends her time between London and Sydney where she surfs and skateboards - and I think Shona is one of the funniest people on Instagram! Her program, “The Vertue Method”, combines resistance training and cardio with yoga and meditation, and places as much importance on rest and recovery as hours in the gym. Yay. We went deep into fitness, exercise and health, and Shona shared her knowledge and expertise across these domains. Why exercise? How to exercise optimally? What if you’re a total beginner? What if you’re already working out 3-4 times a week? How much do we have to do each week? When can we fit it into our fast-paced lives? We also talked about food, and explored the concept of “having fun”.  Shona moved from sports (gymnastics and dance) into the corporate world. That experience did not last long, but informed her view of what corporate workers need to do to stay well. Shona quoted the Australian Department of Health and said that "health is not merely the absence of disease" - this quote resonated with me deeply. When I asked Shona for book recommendations, she went with "Intuitive Eating" by Evelyn Tribole and Elyse Resch, and "Strong Curves" by Bret Contreras and Kellie Davis. The latter will enlighten you on the importance of the glutes in overall fitness and might (!) explain Shona's own obsession with a strong and healthy butt! Maya Angelou is a massive inspiration to Shona and she mentioned the SuperSoul Conversation Oprah Winfrey had with Angelou as one of her favourites. You can find Shona on her website, Instagram, and Youtube. Her book, The Vertue Method is available in stores. Please remember to subscribe and leave a review, it only takes a minute.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear.

Shona Vertue is personal trainer and yoga teacher. Shona talks to Kylie about her method of combining yoga with weighted resistant training - and her most famous client, David Beckham. LINKS Shona’s website Shona on Instagram Shona on Twitter Enjoyed the show? Please leave a review or rating on your podcast player.

The last episode in series 1, and I think it might be my favourite. @Shona_vertue is an incredible personal trainer, yoga teacher, author but above all an incredible human. We delve into the world of privilege, race, feminism and much more- and how making yourself aware of these issues is imperative as a part of truly growing up. I hope you enjoy x See acast.com/privacy for privacy and opt-out information.

The last episode in series 1, and I think it might be my favourite. @Shona_vertue is an incredible personal trainer, yoga teacher, author but above all an incredible human. We delve into the world of privilege, race, feminism and much more- and how making yourself aware of these issues is imperative as a part of truly growing up. I hope you enjoy x See acast.com/privacy for privacy and opt-out information.

On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.      “The only way to be a good personal trainer is to have some kind of interest in psychology.” -Shona Vertue Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!   Key Highlights:   ⇾ Get to know Shona Vertue and the Vertue Method ⇾ 3 biggest training mistakes that women do                                                                                                                                                                                             ⇾ Find out why Shona thinks everyone should do yoga and meditation   Timestamps: 1:05 - Who is Shona Vertue 3:05 - What is the Vertue Method 6:03 - Shona's training balance 10:57 - 3 biggest training mistakes by women 27:25 - 3 training tips for women 34:00 - Why should everyone do yoga and meditation 48:45 - What would Shona do differently if she could turn back time 1:01:55 - Shona's best tips to stay in shape while travelling 1:06:25 - Rapidfire Questions    Resources: The Vertue Method   People Mentioned: Misty Copeland   Connect with Shona Vertue: Facebook Instagram Youtube Website   Follow Akash: Facebook Instagram    Follow RNT Fitness:   Facebook Instagram Email          

Yogi, PT and Author Shona Vertue joins us on the Podcast this episode. We discuss her Vertue Method, how she bridges the gap between Yoga and Lifting, why it's important to have balance between the body and the mind and of course, as it's Shona, we had to talk about Glute Training.

Do you want to be happier, healthier and more productive in 2018? Of course you do! Gretchen Rubin, Daisy Buchanan and Shona Vertue join presenter Viv Groskop to explore our different personality types and the top tips and tricks to make new habits really stick. Listen to discover your tendency and how to make it work for you.

Thank you so much for downloading this episode. I am so thrilled to have my ultimate #fitspo on the podcast this week. Shona Vertue is a London based personal trainer, yoga teacher with a background in gymnastics and dance. I met Shona a few years ago when she had moved from Sydney to London and was working as a PT at my local gym. Her career has since gone from strength to strength. She is now an ambassador for New Balance and has also published her first book The Vertue Method, a 28 day reboot plan to lift your soul and your butt. There's even a quote from David Beckham on the front cover, who she counts as one of her clients - the dream! In this episode, we chat about the backlash against clean eating, being a woman in the fitness industry and ethical food choices. Keep up to date with her on all social media platforms @ShonaVertue. See acast.com/privacy for privacy and opt-out information.