Podcasts about Psychological stress

How digestive health can ruin your physique & quality of life w/ Austin StoutJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Start of Gut Health02:20 Protein Digestion and Overeating05:10 High DHT Doses in Bodybuilding08:00 Genetics and Drug Dosages11:30 Social Media vs Real Life Knowledge14:00 Bodybuilders Eating Too Much Protein?18:00 Digestion Issues from High Protein22:00 Nutrient Deficiencies in Bodybuilding26:00 Magnesium Deficiency Explained30:00 Bloodwork Tips: Alkaline Phosphatase34:30 Anemia, Iron, and Lactoferrin39:00 How to Fix Low Iron Safely43:00 Electrolytes and Muscle Function46:30 Adrenal Fatigue and Cortisol Levels50:00 Adrenal Health and Blood Markers53:00 How to Recover from Burnout57:00 Managing Allostatic Load01:00:00 Psychological Stress and Training01:01:53 Stress & Mindset in Bodybuilding01:07:58 GLP-1 Peptides & Weight Loss01:15:24 Obesity & Hunger Hormones01:26:39 Autoimmune & Gut Health01:33:46 Fruits, Veggies & Digestion01:43:11 Insulin & Growth in Women01:50:20 Metabolic Damage & Prep Struggles01:54:28 Longevity in Bodybuilding01:56:22 Final Thoughts & Sign-Off

Ready to ditch calorie counting and unlock the secrets to sustainable weight loss? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the multi-pronged approach to holistic weight loss. Discover why focusing on more than just calories is essential for long-term success. We explore the impact of psychological stress, the role of quality sleep, the importance of nutrient-dense foods, effective physical activity, and building a supportive network. Tune in to learn how integrating these lifestyle changes can transform your weight loss journey and overall wellness.References:Psychological Stress and Obesity - A. M. C. Farrow, E. E. White, A. M. Jacobs, Physiology & Behavior, October 2003Sleep and Obesity - M. G. Knutson, L. L. Van Cauter, Current Diabetes Reports, April 2006Nutrient-Dense Foods and Weight Management - K. L. Hlebowicz, E. D. Solomon, M. M. Mitchell, Nutrients, August 2019Physical Activity and Weight Loss - C. S. Albright, R. D. Thompson, G. T. Wright, Journal of Clinical Endocrinology & Metabolism, August 2008Stress Management and Weight Loss - J. K. Smith, R. S. Peterson, L. T. Morgan, Journal of Behavioral Medicine, April 2011Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Send us a Text Message.Have you ever wondered how stress impacts your heart health?In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD). Anthony explores the intricate connection between psychological stress and heart health, backed by research and personal experience.Discover how chronic stress triggers inflammation, damages the arteries, and contributes to plaque build-up. Learn practical and effective strategies to manage stress, reduce inflammation, and protect your heart. Anthony shares valuable insights on mindfulness, relaxation techniques, and lifestyle changes that can help you maintain a healthy heart.Don't miss this enlightening discussion that not only highlights the risks of chronic stress but also offers actionable tips to safeguard your heart health. Tune in now to understand the vital link between stress and heart health and take proactive steps towards a healthier, stress-free life.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the Show.

Backed by documented statistics, a staggering forty-three percent of all adults experience adverse health effects from stress. Additionally, between seventy-five to ninety percent of all doctor's office visits are attributed to stress-related ailments and complaints. Stress rears its head in various forms, contributing to issues like headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Notably, stress has been identified as a risk factor for numerous diseases, including cardiovascular ailments. Psychological stress, often overlooked, plays a significant role in cardiovascular disease and increases feelings of indecision. So if I've captured your interest, listen as we'll delve into five principles for effectively managing stress and indecision, providing actionable insights that are immediately applicable. Full article here: https://goalsforyourlife.com/handling-stress Make sure you get all our weekly articles as well as updates on new podcast episodes! https://GoalsForYourLife.com/newsletter To contact Deborah about speaking live or virtually: https://DeborahJohnsonSpeaker.com

Sen jest niezbędnym elementem naszego życia. Bez niego ciężko sobie wyobrazić dobre samopoczucie i zdrowie. Jednak coraz więcej osób zgłasza problemy z długością i jakością snu. Dlaczego tak się dzieje? Jakie konsekwencje mogą mieć zaburzenia snu? Ile godzin powinniśmy spać? I czy da się zmierzyć jakość snu? Na te i inne pytania odpowiemy w dzisiejszym odcinku. Moim dzisiejszym gościem jest dr n. med. Joanna Ludwikowska – specjalistka Radiologii i Diagnostyki Obrazowej oraz certyfikowany lekarzem Medycyny Stylu Życia amerykańskiego International Board of Lifestyle Medicine. Warto dodać, że jest pierwszym radiologiem w Polsce z tym tytułem. Jej misją jest pokazanie ścieżki do zdrowia, energii oraz równowagi psychicznej i fizycznej w oparciu o dowody naukowe. W pracy z podopiecznymi łączy 12-letnie doświadczenie kliniczne lekarza medycyny z wiedzą opartą na 6 filarach zmiany w medycynie stylu życia. Asię znajdziecie na instagramie pod nickiem @dr_joanka oraz stronie internetowej: www.drjoanka.pl Odcinek podcastu jest wspierany przez markę Kogen, która czerpie inspirację z japońskiej filozofii troski o zdrowie oraz łączy naturę z osiągnięciami nauki. Marka Kogen tworzy zaawansowane nutraceutyki, które skutecznie wspierają organizm w radzeniu sobie z wyzwaniami współczesnego życia. Z kodem DRKARABIN otrzymasz 10% zniżki na produkty w sklepie Kogen: https://kogen.pl/sklep/ Lista publikacji o których wspominamy w podcaście: Grandner MA, Hale L, Moore M, Patel NP. Mortality associated with short sleep duration: the evidence, the possible mechanisms, and the future. Sleep Med Rev. 2010;14(3):191-203. Cappuccio F.P. i wsp. Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep 2010 May;33(5):585-92. Garbarino S. i wsp. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol. 2021 Nov 18;4(1):1304. Caliandro R. i wsp. Social Jetlag and Related Risks for Human Health: A Timely Review. Nutrients. 2021 Dec; 13(12): 4543 Gottlieb D.J. i wsp. Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study. BMC Med. 2018 Mar 20;16(1):44 Pastukhov, Y.F.; Ekimova, I.V.; Khudik, K.A.; Guzhova, I.V. Protein 70 KDa in the Control of Sleep and Thermoregulation. J. Evol. Biochem. Physiol. 2008, 44, 74–81. Ito T, Maeda T, Goto K, Miura T, Wakame K, Nishioka H, Sato A. Enzyme-treated asparagus extract promotes expression of heat shock protein and exerts antistress effects. J Food Sci. 2014 Mar;79(3):H413-9 Ito T, Goto K, Takanari J, Miura T, Wakame K, Nishioka H, Tanaka A, Nishihira J. Effects of enzyme-treated asparagus extract on heat shock protein 70, stress indices, and sleep in healthy adult men. J Nutr Sci Vitaminol (Tokyo). 2014;60(4):283-90 Takanari J, Nakahigashi J, Sato A, Waki H, Miyazaki S, Uebaba K, Hisajima T. Effect of Enzyme-Treated Asparagus Extract (ETAS) on Psychological Stress in Healthy Individuals. J Nutr Sci Vitaminol (Tokyo). 2016;62(3):198-205. Robinson C.H. i wsp. The relationship between duration and quality of sleep and upper respiratory tract infections: a systematic review. Fam Pract. 2021 Nov 24;38(6):802-810. Harding, E. C. i wsp. The temperature dependence of sleep. Frontiers in Neuroscience 2019, 13, 336. 0:00 Intro 0:37 - Wstęp 2:48 - Czy sen jest tematem mocno niedocenianym? 3:48 - Po co nam sen? 7:08 - Biologiczne funkcje snu 9:19 - Następstwa zdrowotne zaburzeń snu 12:16 - Jak wpływa na nas zbyt długi sen? 15:44 - Jak brak snu wpływa na choroby neurodegeneracyjne? 18:49 - Dlaczego w obecnych czasach trudno nam wyspać się? 25:42 - Jak światło niebieskie wpływa na nasz sen? 28:21 - Jakie choroby mogą zaburzać sen? 31:09 - Jak powinien wyglądać prawidłowy sen? 35:12 - Zaburzona relacja ze snem 38:32 - Jak zbadać jakość snu? 39:58 - Co zrobić, by dobrze się wysypiać? 48:11 - Suplementacja na lepszy sen

This episode highlights the importance of companionship and support during the holiday season, especially for those deeply affected by recent world events. We explore the psychological impacts of the pandemic, strategies for managing stress, and the crucial role of being there for others. Key takeaways include: ✅ Understanding the Psychological Effects of the Pandemic ✅ The Power of Connection During the Holidays ✅ Supporting Mental Health in Times of Need ✅ Creating a Network of Care and Compassion ✅ Embracing the Spirit of Giving and Togetherness

In this captivating episode, we sit down with Dr. Carl Bescoby, an injury psychologist, to dissect the critical role of the biopsychosocial model in injury recovery and rehabilitation. Dr. Bescoby expertly breaks down how biological, psychological, and social elements interact to influence health and healing after an injury. He brings unique insights into the effects of stress on injury risks and the power of social support in countering these pressures.Delving into his own journey from injury to becoming a specialized injury psychologist, Dr. Bescoby shares profound personal experiences. We dive deep into the psychological challenges athletes face, stressing the importance of mental resilience and self-compassion, not just physical training. This conversation highlights the significance of building a multifaceted identity, especially for athletes, and navigating the complex emotions tied to injury and recovery.Our discussion also covers the intricate topics of pain management, the pitfalls of fear avoidance during rehabilitation, and the necessity of psychological flexibility. To wrap up, Dr. Bescoby offers invaluable advice for athletes and individuals alike on redefining personal identity and finding a deeper sense of purpose beyond sports.This episode is a must-listen for athletes, coaches, health professionals, and anyone interested in the psychological dynamics of injury recovery. Join us as we explore these essential topics with Dr. Carl Bescoby, providing insights and strategies for overcoming injury and embracing a holistic approach to recovery.Dr. Carl's IG: https://www.instagram.com/theinjurypsychologist/Dr. Carl's Website: https://www.theinjurypsychologist.com/Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Professor Marcus Maurer is joined by Professor Eduardo Souza Lima to explore the relationship between stress and urticaria, and the implications of mast cells and neuropeptides in chronic spontaneous urticaria. Do you have suggestions for future episodes? Please provide feedback and offer your suggestions for future topics and expert selection here. Utilise the following external links to access additional resources relating to the topics discussed in this episode: Neuro-Immuno-Psychological Aspects of Chronic Urticaria, Expression of Hypothalamic-Pituitary-Adrenal Axis in Common Skin Diseases: Evidence of its Association with Stress-related Disease Activity, Psychological Stress and Chronic Urticaria: A Neuro-immuno-cutaneous Crosstalk. A Systematic Review of the Existing Evidence, Exaggerated Neurophysiological Responses to Stressor in Patients with Chronic Spontaneous Urticaria, Disease Activity and Stress are Linked in a Subpopulation of Chronic Spontaneous Urticaria Patients and High Prevalence of Mental Disorders and Emotional Distress Patients with Chronic Spontaneous Urticaria. Access additional resources by signing up to Medthority and to be notified for future ‘All Things Urticaria' podcast episodes! For more information about the UCARE/ACARE network and its activities, please visit: UCARE Website, UCARE LevelUp Program, ACARE Website, UCARE 4U Website, UDAY Website, CRUSE Control App and CURE Registry.

In today's episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and career challenges.   Selwyn Griffith is the performance manager at the Melbourne Demons Football Club. He holds master's degrees in Osteopathy and High-Performance Sports and is an accredited High-Performance Manager with Exercise Sports Science Australia (ESSA) and a Level 3 Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA).    Want to connect with Selwyn?   Instagram: athleticapproach   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.   

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress. Follow Kelsey Wells on Social Media:InstagramRedefine Fitness Podcast on IG Kelsey Wells BioKelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code:  JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

Today we're talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races These mental stresses can drastically impact our performance and, maybe even more importantly, sometimes make the act of racing itself so stressful that it stops becoming fun. In today's episode, you'll learn the exact strategies you can put into practice today to overcome mental fatigue and stress during racing. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

In recent congressional hearings, the case of David Grusch, a prominent witness, has drawn significant attention. As part of an ongoing investigation into governmental affairs, his testimony was subjected to a comprehensive psychological stress analysis. This analysis delved into the intricate details of nonverbal cues, speech patterns, and other psychological markers to gain insights into the veracity of Grusch's statements. The results of this analysis suggest potential discrepancies, casting doubts on the reliability of his testimony. This article aims to explore the implications of this analysis and the subsequent fallout surrounding David Grusch's appearance before Congress.

In recent congressional hearings, the case of David Grusch, a prominent witness, has drawn significant attention. As part of an ongoing investigation into governmental affairs, his testimony was subjected to a comprehensive psychological stress analysis. This analysis delved into the intricate details of nonverbal cues, speech patterns, and other psychological markers to gain insights into the veracity of Grusch's statements. The results of this analysis suggest potential discrepancies, casting doubts on the reliability of his testimony. This article aims to explore the implications of this analysis and the subsequent fallout surrounding David Grusch's appearance before Congress.

In recent congressional hearings, the case of David Grusch, a prominent witness, has drawn significant attention. As part of an ongoing investigation into governmental affairs, his testimony was subjected to a comprehensive psychological stress analysis. This analysis delved into the intricate details of nonverbal cues, speech patterns, and other psychological markers to gain insights into the veracity of Grusch's statements. The results of this analysis suggest potential discrepancies, casting doubts on the reliability of his testimony. This article aims to explore the implications of this analysis and the subsequent fallout surrounding David Grusch's appearance before Congress.

Stress has a major impact on an athletes ability to perform at peak levels. Taylor runs solo on the difference between good and bad forms of stress, provides steps on how athletes can strategically cope with these stresses, discusses what psychological stresses are and how they can impact players mental health and performance, and why mental performance coaching serves as not only a tool for increasing sports performance but also as a tool to proactively manage mental health. If you find this episode of value, please share with a friend or on social and leave us a rating/review on Apple or Spotify. Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ Episode References: Article: 3 Types of Psychological Stress Affecting Athletes In-season Article: When stress is good for student-athletes and when it's not Episode 48: Playoffs and Performance Pressure Episode 29: Focus on the Controllables Contact Us Taylor Cook - IG - ⁠⁠@tayloredminds⁠⁠ Lauren Williams - IG - ⁠⁠@laurenwilliamshpc⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most believe that the physical body (muscles, bones, ligaments, etc) are completely walled off from mental or psychological stress. However that could not be further from the truth. Our mental stressors make HUGE impacts on how we physically feel, well beyond just the pit in your stomach. It causes joint pain, muscle pain, decreased bone density, and all kinds of other difficulties. To order "Why Zebras don't get ulcers" which we referenced in the episode. Click here! "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

The share of American adults providing uncompensated care to friends or family members with serious medical conditions and the elderly is growing rapidly. What is even more alarming is that thirty percent of long term facilities could face bankruptcy in the coming years, forcing even more of the caregiving impact in-home and onto unpaid family and friends. Dr. James Polo discusses the psychological impact of long term caregiving and shares some of the strategies for staying well.

Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves!  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Whether you're stressed right now, experienced stress yesterday, or will experience stress tomorrow… stress is an emotion we all share. What we don't share, however, is the way we each deal with it.  In this episode of Self Smarter, Dan'l and Megan discuss how each Enneagram type deals with stress and share tips on how to manage this experience as leaders. In today's music moment, you'll hear more on-the-spot icebreaker answers from Dan'l and Megan.Show Notes: DMA Solutions' press release writing service will help you save time when we write, distribute and measure press pickups of your company's news. – Contact info@dma-solutions.com to get started!RHETI Enneagram Assessment – The Enneagram Institute30 Ways Stress Can Affect Your Body article – HealthlineThe Impact of Everyday Stressors on the Immune System and Health article – SpringerHow Stress Affects Mental Health article – PsychCentralImpact of Psychological Stress on Irritable Bowel Syndrome article – World Journal of GastroenterologyFollow the podcast:Instagram: https://www.instagram.com/selfsmarterpodcast/Facebook: https://www.facebook.com/selfsmarterpodcast/LinkedIn: https://www.linkedin.com/company/self-smarter-podcast/about Rate the Self Smarter Podcast on Spotify and Apple Podcasts and leave a review to help us improve our content.Advertise on the Self Smarter Podcast to reach our audience of business leaders via info@dma-solutions.com.

https://psychiatry.dev/wp-content/uploads/speaker/post-11927.mp3?cb=1677036364.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: Abnormal brain network community structure related to psychological stress in schizophrenia – Mariana N Castro et al. Schizophrenia Research. 2023. Recent functionalFull EntryAbnormal brain network community structure related to psychological stress in schizophrenia –

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.19.521098v1?rss=1 Authors: Schulz, M.-A., Hetzer, S., Eitel, F., Asseyer, S., Meyer-Arndt, L., Schmitz-Hübsch, T., Bellmann-Strobl, J., Cole, J. H., Gold, S. M., Paul, F., Ritter, K., Weygandt, M. Abstract: Clinical and neuroscientific studies suggest a link between psychological stress and reduced brain health - in healthy humans and patients with neurological disorders. However, it is unclear which neural pathways mediate between stress and brain health and whether these pathways are similar in health and disease. Here, we applied an Arterial-Spin-Labeling MRI stress task in 42 healthy persons and 56 with multiple sclerosis. We tested whether brain-predicted age differences ("brain-PAD"), a highly sensitive structural brain health biomarker derived from machine learning, mirror functional connectivity between stress-responsive regions. We found that regional neural stress responsivity did not differ between groups. Although elevated brain-PAD indicated worse brain health in patients, anterior insula-occipital functional connectivity correlated with brain-PAD in both groups. Grey matter variations contributed similarly to brain-PAD in both groups. These findings suggest a generic connection between stress and brain health whose impact is amplified in multiple sclerosis by disease-specific vulnerability factors. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today's episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stress response. They talk about the different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis. About our Guest: Elissa Epel is a psychologist, bestselling author, and a Professor and Vice Chair in the Department of Psychiatry at the University of California, San Francisco. Her research focuses on stress, well-being, and optimal aging. She's also the best-selling co-author of The Telomere Effect, and her newest book is The Stress Prescription: Seven Days to More Joy and Ease.New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. It's currently 40% off, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: Toxic stress vs. hormetic stress6:30: Challenge orientation vs. threat response11:35: Simple anchoring practices and their effects17:00: Autophagy19:00: Practical consequences of different forms of stress25:25: Distinguishing physiological from psychological stress31:00: Comfort with uncertainty and shared existential concerns40:20: The future of the planet and its inequities42:40: RecapSponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

All stress is psychological. In other words, all stress is created via thought in the moment. It doesn't come from the outside world. That's a misunderstanding. Join me as I explore this topic from a new perspective. --- Send in a voice message: https://anchor.fm/clare-downham/message

In this exclusive long-form interview I talk to World Ballroom Showdance Champion, Strictly Come Dancing Champion, musical theatre star and someone I'm proud to call a close friend, Joanne Clifton. She describes in compelling and sometimes shocking detail the journey she took to becoming world champion - the intense training regime, the extreme physical and psychological pressure she endured and the toll it took on her mental health. From having her ankles whipped in the training room to extreme emotional pressure and financial stress, this is an unforgettable story that has not been told previously in this depth and with such honesty and openness. This is a side of Joanne Clifton that you have likely never heard before. It brings new context to her extraordinary reserves of strength and fortitude and contains a powerful message about courage, resilience and self-worth.--Joanne Clifton's world championship-winning performance: https://www.youtube.com/watch?v=Er7tPzt0__kJoanne Clifton on the world championship podium (referenced in the interview): https://www.youtube.com/watch?v=LJVDp5fJh-kJoanne Clifton and Harry Judd on Strictly Come Dancing: https://www.youtube.com/watch?v=C7O1juxTB_4Joanne Clifton and Ore Oduba on Strictly Come Dancing: https://www.youtube.com/watch?v=VYX6laFZuAgJoanne Clifton in Thoroughly Modern Millie: https://youtu.be/CDQjh4LfZooJoanne Clifton on Instagram: https://www.instagram.com/realjoanneclifton

In this episode: Overuse injuries are very common amongst professional triathletes and high performing age groupers alike. The conventional wisdom has always been that these are due to overloading training combined with insufficient recovery. New research now also suggests an important role for psychological and psychosocial stressors as well. I review the published evidence. Also, a discussion with the CEO of the Professional Triathlete's Organization (PTO) Sam Renouf. Sam educates me on the reasoning for the PTO and how it is aiming to improve our sport for professionals and age groupers alike and why we should celebrate their success and collaboration with WTC and Clash. Segments: [06:36]- Overuse injuries and the association with psychological stressors [17:45]- Sam Renouf Links Sam Renouf https://www.protriathletes.org (Sam's Website)

Do you find yourself thinking and thinking about something that seems so small? Do you start to spin on it over and over again? In this episode, I share how you can shorten your amount of time that you spend on thoughts that continue to spin in your head. We all know that feeling. :) Don't let anything stop you from being you. . . even the spinning.   IN THIS EPISODE, I TALK ABOUT:When you begin to spin, GET CURIOUS!Ask a question: “What information is here?” Your body is trying to get your attention. Are you willing to listen?  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  CLASSES:“UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!  ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Teaching in the United States presents unique challenges to Asian immigrant educators. These challenges find reverberation in the classroom, where Asian culture tends to hold teachers in much higher regard and are well respected than in other parts of the world.However, not only do immigrant teachers have to adapt to a new culture but also to regulations that govern a country's education system. In today's episode, we talked with Mrs. Zawilinski about the challenges foreign-born teachers like her may face when serving in classrooms across the United States. She shares:her childhood and what started her journey as a teacher in the Philippines;her experience in completing the process of becoming a licensed Language Arts and English teacher in the United States;her teaching methods and approaches based upon the different values and cultures of the students;her knowledge and advice for both students and aspiring teachers in the Philippines. About our guest:Masters' Degree, Masters of Arts in Teaching Lecturer at Central Michigan University(GOA) Global Outreach Ambassador - University of Michigan10 years English Instructor at Saginaw Valley State University - local and international studentsFormer English Teacher/ESL Directorate at Taiwan Adventist International SchoolFormer Teacher Immaculate Heart of Mary College, Philippines Memorable quote from the guest:“With all the adjustments, all the combination of my experiences & skills that I have developed through the different exposures and different ages—I have taught pre-school to university and even master's students. Yung gamut ng range ng mga age level, that really fortified or forged my profession in teaching.” Article mentioned in this episode: SVSU Passport to the World Recommendation to read: A Phenomenological Study of Filipino Immigrant Teachers in South Texas From Exposition to Adaptation: The Lived Experience of Filipino Educators Working in an International School Setting  Have questions, comments, or concerns? We'd love to hear from you. Subscribe:  Apple Podcasts | Google Podcasts | Spotify | Stitcher | Audible | Amazon Music | Goodpods | iHeartRADIO |  

Resilience - the word has been thrown time again to describe Filipinos when faced with the strongest typhoons. Join Bel, Lennette, and Mark as they talk about how you can overcome these challenges - by sharing personal stories of struggles and triumphs. Have questions, comments, or concerns? We'd love to hear from you. You can email us at hello@taraletstalk.com. Subscribe:  Apple Podcasts | Google Podcasts | Spotify | Stitcher | Audible | Amazon Music | Goodpods | iHeartRADIO |  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Follow us on Social Media:Taralets Talk Podcast on IGTaralets Talk Podcast on Facebook Taralets Talk is sponsored by Disenyo.co LLC:DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees. 

Stress plays a bidirectional role in Atrial Fibrillation, both increasing AFib episodes and patients' experience of mental health issues. Stress reduction may play a role in Atrial Fibrillation management.

Dr. Andy Walshe sits down with Kristen Holmes for an in-depth discussion on stress and strain and how it affects your body. Dr. Walshe has spent his career at the cutting edge of human performance. He is the co-founder of The Liminal Collective, a global community united by passion for human performance, and is the former Director of High Performance for Red Bull, where he helped Felix Baumgartner jump to earth from a helium balloon in the stratosphere. He discusses individual response to strain (5:55), hidden stress (8:05), the benefits of stress (11:34), how our mindset is based on a survival mechanism (15:50), how strain fuels improvement (21:38), cognitive strain (24:31), the importance of creativity (33:07), and how creativity equals courage (36:10). Support the show (http://whoop.com)

In this episode, we catch up with Coach Jenny for our first pep-talk of the New Year, and hear all about how it's OK to give yourself space and grace when there is extra stress and pressure in your daily routine. With the current COVID circumstances we continue to face challenges and upheaval, and Jenny reminds us that it's OK to to disconnect, it's OK to take the time to nourish your soul and it's OK to listen to your body and give yourself the time and TLC you need to stay healthy and focused. Life, as we know it, is a series of chaotic impactful lessons and experiences; in this episode we're reminded that giving yourself time and comfort can provide the mental and emotional strength you need to keep the needle moving forward. Free guide for fitness coaches If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it's work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being. Free guide for fitness coaches  If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Why is it important to think before we speak?Not many people realize or understand that because our words have weight, it leaves a lasting impact on others. It has the power to break or shape someone. In this episode, we'll talk about why we should be careful with our words and give some tips on how we could speak with mindfulness. Science Direct Article: Do Words Hurt?Medical Journal: PAIN Arthur Boorman, the disabled Veteran Paratrooper mentioned on this episode Taralets Talk would love to support and promote a Filipino charity. Message us at charity@taraletstalk.com.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Follow us on Social Media:Taralets Talk Podcast on IGTaralets Talk Podcast on Facebook Taralets Talk is sponsored by Disenyo.co LLC:DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees. 

Mast cells are important! Mast cells are implicated in autoimmune diseases and many other inflammatory processes - because mast cells RELEASE and TRIGGER inflammation. Like.... A LOT OF INFLAMMATION. We're talking vicious cycles of inflammation that can be hard to stop!Mast cells respond to stimuli in the environment like allergens, foods, viruses, bacteria, parasites, LPS, COVID-19, our "big 3" pathogens EBV, Lyme, mold/fungi/Candida, toxins like mercury, aluminum, glyphosate - but they also can be triggered by PSYCHOLOGICAL STRESS! That's pretty important. These mast cells are called "sentinel cells", because they sound the alarm when there is danger - think of someone with a dog allergy who walks into a friend's house with dogs and immediately their symptoms go off - runny nose, itchy eyes, sneezing. This allergic reaction happens SOMETIMES with mast cell-related problems, but not all the time. The sinuses are the most famous place we find mast cells (think: antihistamines), but they line all tissues that interface with the outside world like the skin, lungs, digestive tract, bladder, uterus/vagina, and highly vascularized tissues like the BRAIN.  They are 5-24x more highly expressed in the synovial tissues of patients with RA compared to normal people, they are implicated in Multiple Sclerosis, IBS/IBD, Endometriosis, Alzheimer's disease...the list goes on and on. Their activation is associated with a mixed bag of weird symptoms like anxiety, brain fog, fatigue, heart palpitations, rapid heart rate, vertigo, flushing, itching, heavy limbs, nausea, stomach pain, blood pressure changes, chemical sensitivities, food reactions, etc etc.....so often this person has maybe been to the the ER thinking they were having a heart attack, the cardiologist, the gastroenterologist, the neurologist, the ENT, the endocrinologist....and nothing has helped. These cells are super cool. They literally look like a sack filled with little "balls", or vesicles, and these vesicles are filled with different chemical mediators that have ALL SORTS of different effects - histamine is the most famous, TNFalpha is one of many highly inflammatory cytokines, Platelet Aggregating Factor can cause hypercoagulation....the list is several hundred long. Picture a big bag filled with a bunch of helium balloons. Sometimes the body releases all of the "balloons" at once very quickly, which is called degranulation, but sometimes the body only releases certain balloons - like red ones. Some triggers, like Lyme disease for example, mast cells only release inflammatory cytokines. This is tricky, because this means that sometimes mast cells can be implicated even with there is not a histamine response.SOMETIMES mast cells are activated by allergens. Most people know it when they have allergies. SOMETIMES mast cells are activated by other things - - STRESS, toxins, pathogens, dysbiosis of the gut.....but more often than not it's a combination of things - foods, stress, a toxic exposure, and the inflammation builds more gradually.  You can't always find the "one thing" that caused the response, and looking for that "one thing" is futile. Mast cell "activation" and associated inflammation can lead to a wide spectrum of symptom severity - you could have an autoimmune disease like RA or MS that has mast cells as a component but is much more complex, you could have full-blown MCAS (Mast Cell Activation Syndrome - which most people do not have!), you could have bloating, brain fog, and anxiety (COMMON!!) or you could occasionally suffer from minor seasonal allergies or joint pain, common mast cell-mediated inflammatory symptoms. But knowing how mast cells work and how to stabilize them is an important piece of many people's health puzzle!

We'd love to hear from you (feedback@breakingbadscience.com)Look us up on social media Facebook: https://www.facebook.com/groups/385282925919540Instagram: https://www.instagram.com/breakingbadsciencepodcast/Website: http://www.breakingbadscience.com/Patreon: https://www.patreon.com/breakingbadscienceTurns out looking into information that centers around the brain is a complete nightmare. Even for a biology focused person like me. When considering meditation it's unsurprising that this is the path we were led down. So what did we find? What is the truth about meditation and the brain and how deep does the research go? Join hosts Shanti and Danny as we explore meditation and how it affects the brain. ReferencesWalsh, R., Shapiro, S.; The Meeting of Meditative Disciplines and Western Psychology. American Psychologist. Apr-2006. 61:3 (227 - 239). Doi: https://doi.org/10.1037%2F0003-066X.61.3.227Goyal, M., et. al.; Meditation Programs for Psychological Stress and Well-Being: A Systematic Review and Meta-Analysis. Journal of the American Medical Association. 01-Mar-2015. 174:3 (357 - 368). Doi: https://doi.org/10.1001/jamainternmed.2013.13018Konjedi, S., Maleeh, R.; Sleep and Mindfulness Meditation as They Relate to False Memory. Psychological Research. 22-Sep-2018. 84 (1084 - 1111). Doi: https://doi.org/10.1007/s00426-018-1098-0Lutterveld, R., et. al.; Meditation is Associated with Increased Brain Network Integration. Neuroimage. 01-Sep-2018.158 (18 - 25). Doi: https://doi.org/10.1016/j.neuroimage.2017.06.071Pokorski, M., Suchorzynske, A.; Psychobehavioral Effects of Meditation. Pulmonary Disorders and Therapy. Advances in Experimental Medicine and Biology. 25-Jun-2017.  1023. Doi: https://doi.org/10.1007/5584_2017_52Support the show (https://www.patreon.com/breakingbadscience?fan_landing=true)

In this episode It's a solo episode of me talking about about psychological stress. It's effects on our physiology. How to effectively manage it. The importance of deep subconscious work in relation to it. And much more.. Hope you enjoy this episode, any questions please message me.    

Hey guys, In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in your mind' and how it fuels OCD, Anxiety, and Psychological Stress. I am going to be reviewing a short passage from the book The Power of Now by Eckhart Tolle and share some top insights from this book as well. I hope this episode can help you gain a little more perspective on the ‘voice in your mind' and how you can start interacting with it differently to build better mental health. ________ Download your FREE Meditation

Hey guys, In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in your mind' and how it fuels the OCD, Anxiety, and Psychological Stress. I am going to be reviewing a short passage from the book The Power of Now by Eckhart Tolle and share some top insights from this book as well. I hope this episode can help you gain a little more perspective on the ‘voice in your mind' and how you can start interacting with it differently to build better mental health. ________ Download your FREE Meditation

Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often get asked if it is possible to recover and the problem with that question is it presupposes that the experience of anxiety is abnormal or a problem, which it is not. The question also presupposed that recovery means the absence of anxiety, which it doesn't. However, when we understand the problem of OCD, Anxiety, and Psychological Stress as a loop one gets caught in we can begin to shift how we see recovery. So in this episode, I am going to discuss my thoughts on what it means to recover from OCD, Anxiety, and Psychological Stress. ________ Download your FREE Meditation

During this episode Coaching Through Stories, host Dr. Eric Bean coaches us on how to effectively manage and eventually overcome a paralyzing pattern of behavior most people have: fear. Discover how you can look at fear from a totally different perspective—something that can lead to growth and joy rather than a feeling that’s triggered by danger, pain, or threats.   Episode Highlights: People are much more comfortable choosing the familiar over the unknown.  While fear is one of the seven universal emotions, it manifests behaviorally and psychologically in several different ways. Managing fear is a learned response. Generally, without the gift of experience, managing emotions comes down to space. It is necessary to create space in between the stimulus that’s creating the fear so you can choose your response. Developing the ability to create the space and measure and create your response is critical to high performance and will take some work. To change your relationship with fear, you need to get clarity on what you’re truly reacting to. The biggest fear of all is the idea that you can’t handle it. Part of changing your relationship with fear is shifting your mindset from one of threat to one of opportunity. Before you face your fears, examine them. Instead of focusing on the worst case scenario, ask yourself what the best case scenario is. You can practice engaging your fears by getting out of your comfort zone.   Three Key Points: To change your relationship with fear, you need to get clarity on what you’re truly reacting to. Part of changing your relationship with fear is shifting your mindset from one of threat to one of opportunity. You can practice engaging your fears by getting out of your comfort zone.   Resources Mentioned: HigherEchelon Inside Out (Pixar Film) The Gift of Fear: And Other Survival Signals That Protect Us from Violence by Gavin de Becker Feel the Fear and Do It Anyway by Susan Jeffers Challenge vs. Threat: The Effect of Appraisal Type on Resource Depletion by Erin N. Palmwood and Christine Mcbride Lazarus and Folkman’s Psychological Stress and Coping Theory Broaden-and-Build Theory of Positive Emotions by Barbara L. Fredrickson Google’s Study on Psychological Safety (Project Aristotle) Building a Pyschologically Safe Workplace by Amy Edmondson   Quotes: “Moving toward our fears could actually set us free. Unchecked, our fears would continue to quietly run over our life and steer us away from our goals, hopes, and dreams.” “To maximize our performance, we’ve gotta get better at creating the space." “Part of changing your relationship with fear is exposing the illogical catastrophizing that is triggering our situationally excessive fear response."

Ever wondered why your arthritis symptoms seem worse when you’re experiencing a lot of stress? In this episode, we explore the stress-arthritis connection, including how chronic stress contributes to pain, inflammation and decreased immunity. We’ll also discuss proven strategies to help reduce stress and manage arthritis symptoms so you can live your best life and thrive mentally and physically. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh Special Guest: Maria Juarez-Reyes.

Whether it's a test, a deadline at work, a barking dog, or lion in the jungle, stress is inevitable. And guess what? That may not actually be a bad thing! As you will learn in this podcast, the topic of stress is heavily nuanced.In this episode, you will learn about what exactly stress is, how our perception of stress can make it beneficial or detrimental, how chronic and acute stress affect the body and what YOU can do to improve your relationship with stress. Join us as we dive into the world of stress, approaching it from the psychological level down to the molecular level.Show notes at https://livedamnwell.com/episode3Now you know why magnesium is SO important! Check out Bioptimizers Magnesium here!NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

SHOW NOTES: On this show….we will be zoning out to find some peace! Unplugging from the fear zone, the hate zone, the stress, zone, and of course, the negativity zone. It’s quite alright to bury your head in the sand every once in a while and find a little zen. Everything in moderation, even moderation. I can’t imagine there is a person out there today who wouldn’t echo that enough is enough and if given the opportunity, welcome peace with open arms. Well, guess what? We don’t have to wait for the clouds to part...we can make them separate and conjure the sun. You have the power to find and adopt a peaceful attitude. We explore the fact that everyone wants your attention, to agree with their opinions, and ultimately, their agendas. You don’t have to seek “it” out - it’s all around you finding new ways to get in your face and capture your attention. I found some interesting research that I haven’t even considered from the Pews Research Center on Psychological Stress and Social Media Use BY KEITH HAMPTON, LEE RAINIE, WEIXU LU, INYOUNG SHIN AND KRISTEN PURCELL This study explores the digital-age realities of a phenomenon that is well documented: Knowledge of undesirable events in other’s lives carries a cost — the cost of caring.   In the last 30 days, how often have you: Been upset because of something that happened unexpectedly Felt that you were unable to control the important things in your life Felt nervous and “stressed” Felt confident about your ability to handle any personal problems Felt that things were going your way Found that you could not cope with all the things that you had to do Been able to control irritations in your life Felt that you were on top of things Been angered because of things that were outside of your control Felt difficulties were piling up so high that you could not overcome them Critics fear that these technologies take over people’s lives, creating time pressures that put people at risk for the negative physical and psychological health effects that can result from stress. Since the competition for your attention is so fierce, the media has gotten much more clever in the way they deliver a headline. Everything has a “burning building” appeal to make you click. Click bait. And because there is an endless stream of updates it’s natural to just skim the headlines to try and keep up. But at what cost? For my Father who suffered with Parkinsons and dementia, we had to eliminate his news consumption. The headlines were so sensational that he actually felt the danger was more eminent and stayed in a state of fear. My Mother would be classified as a news junky. She religiously reads the paper, watches the news, and checks the headlines on her phone for fun. I wondered what was really going on and how having access to news 24 hours a day was doing to us. MARKHAM HEID covered this exact topic in his article for Time. He said...A recent survey from the American Psychological Association found that, for many Americans, “news consumption has a downside.” More than half of Americans say the news causes them stress, and many report feeling anxiety, fatigue or sleep loss as a result, the survey shows. Yet one in 10 adults checks the news every hour, and fully 20% of Americans report “constantly” monitoring their social media feeds—which often exposes them to the latest news headlines, whether they like it or not. “Try to be aware of how [the news] changes your mood or makes your thoughts more negative,” Davey advises. If you notice a news-induced surge of pessimism, taking a breather with mood-lifting activities like listening to music, exercising or watching something that makes you laugh may all help counteract those dark vibes. You could also pare back your news habit. “Most of us these days have news alerts set on our smartphones, and 24-hour news on continuously in the background,” he says. “That’s probably far too much.” I’m not guilty of overconsuming but I am guilty of overthinking. It’s difficult for me to shut it off. I might be thinking about 'to-dos', writing the list, remembering to check the list, obsessing over what I forgot to put on the list, the schedule I have for the week, what would make the schedule more efficient,.....endless I tell you.  I sleep with a sleep machine-turned to white-noise mixed with heavy rain + two fans to drown it out.  I used to sit and fixate my eyes on something and get the stares. Have you ever had those? It’s almost like you’re in a trance and you can’t look away but what you notice is that your body and mind are perfectly still. With all the gadgets I have today I’ve forgotten that trick and instead, grab a device to eat up any extra time I find myself with. We walk through these steps on how to unplug and not think -  Give Your Mind a Rest: Practice Not-Thinking - written for pyscologytoday.com  Open your five sense doors to whatever is happening around you. Open the hand of thought. Let the world speak for itself. Two tips for successfully practicing not-thinking  Don’t let thoughts “stick.” Let go of opinions and judgments. CHALLENGE: If you feel a media-intake overload take action and unplug, zone out, and find peace. It’s perfectly healthy to be empathetic but it’s not healthy to absorb all that you encounter. You are in control of your consumption so be responsible.   I Know YOU Can Do!

Dr. Margaret Christensen, obgyn, leader of the “Toxic Mould Summit” and founder of Carpathia Collaborative, a pioneering integrative health centre in Dallas, Texas, shows us that mental health symptoms are caused by neuroinflammation brought on by physiological and psychological stressors such as toxins, infections, mould, allergens, and of course trauma and abuse. She gives us an in-depth understanding of the mechanisms behind the 5 key triggers of neuroinflammation, and the 4 key solutions to healing it.

2020 has provided plenty of stress for ALL of us. Today, on the Practically Speaking MOM podcast we're learning how to identify signs of stress and deal with the Grizzly Bears in the room! We're facing stress head on with our guest stress expert, Licensed Marriage and Family Therapist Amanda Colliatie! In week one of three, we look at the aspects below regarding stress. Then the next two weeks we'll talk about ways to BUFFER stress.Everyone will experience stress and it's normal and healthy, as long as it stays in a healthy level. We don't need to try to keep all stress away from our children. Equip our kids to read stress signs and handle stress effectively.Two Types of Stress1. Physical Stress, positive or negative2. Psychological Stress, positive or negativeLevels of Stress1. Normal level of stress that is healthy to experience, mild hassles, minor issues.2. Moderate stress from major life changes - job promotions, move, new baby, death of a loved one, medical diagnosis.3. Toxic stress - stress overload, chronic, overwhelmed, circumstances seem unmanageable feeling hopeless or helpless, thinking about giving upWarning Signs to watch for in Toxic Stress*Small things trigger big feelings*Increased levels of worry, insecurity...*Changes in mood - anxiety, impatient, hopeless*Trouble Sleeping*Consuming more substances that is more than your usual*Life is feeling out of control and you decrease in your ability to functionWhen you see these symptoms, don't REACT but DIG DEEPER, and have an appropriate RESPONSE that can move toward healing or calm.How are you doing at watching for the symptoms in yourself and family members? Are you overlooking the signs? Are you reacting quickly or having thoughtful response to your stressed-out family member.We also look at some of the physical affects of stress in your body. Toxic stress affects your body, mind, and emotions. Extreme stress impacts our bodies as if you're being attacked by a grizzly bear. What feels like a grizzly bear in your child's life? Or in your own life? It's time for us to face the bears in our life or the life of our kids - whether they are in us or in our environment. When is it time to get professional help? We talk about EMDR, a brain-based therapy and finding healing with this method.Amanda Colliatie is a licensed Marriage and Family Therapist in Wichita, Kansas. Her practice at Encounter Freedom Therapy Center website or Facebook page is dedicated to providing skilled therapy that is safe, affordable, and practical.ResourcesSources for some of Amanda's concepts: A Mind Frozen in Time: A PTSD Recovery Guide by Dr. Jeremy P. Crosby, Dr. Nadine Burke Harris’ book The Deepest Well: Healing the Long-Term Effects of Childhood Adversity, SAMHSA Substance Abuse and Mental Health Services Administration's National Child Traumatic Stress Initiative (NCSTI), https://www.samhsa.gov/childtrauma/understanding-child-trauma Episode 13 Mom's mental Health w/ Amanda Colliatie.CONNECT with Val: www.PracticallySpeakingMOM.com Facebook Private Community: https://www.facebook.com/groups/1467972243355843/

This week, Dr. Broderick will talk about: Eazysense is helping people through the Pandemic-The Psychology of Covid 19.Breaking news and more breaking new The first COVID-19 case was identified in New York City on February 29. Since then, the city has been considered one of the epicenters of the current SARS-CoV-2 pandemic. To identify the early transmission events underlying the rapid spread of the virus in the NYC metropolitan area, a team from the Icahn School of Medicine at Mount Sinai sequenced SARS-CoV-2 strains from 84 patients seeking care within their health care system. Their phylogenetic analysis found that the first confirmed COVID-19 cases arose mostly through untracked transmission of the virus from Europe and other parts of the United States.The team's research is published in Science in the paper, "Introductions and early spread of SARS-CoV-2 in the New York City area."Psychological Stress from Covid 19Psychological Effects of the QuarantineThe common cold is comprised of the CoronavirusThe size of the particles of the Corona Virus Prequarantine predictors of Psychological Effects

This week, Dr. Broderick will talk about: Eazysense is helping people through the Pandemic-The Psychology of Covid 19.Breaking news and more breaking news_Dr. Broderick published original work on apomorphine at the New York Academy of Science early on!! Patricia was a speaker as a postdoctoral fellow amongst all the Professors! Nobel material alright!eazysense is always first-it's eazy!"Last week, the U.S. Food and Drug Administration (FDA) approved an under-the-tongue dissolvable medication to quickly reverse "off" time, when Parkinson's disease (PD) symptoms return between doses. Sunovion Pharmaceuticals Inc.'s Kynmobi (apomorphine) offers a new treatment option for people with PD and marks a significant milestone for The Michael J. Fox Foundation (MJFF) as it is the second Foundation-funded PD drug to earn FDA approval." Psychological Stress from Covid 19Psychological Effects of the QuarantineThe common cold is comprised of the CoronavirusThe size of the particles of the Corona Virus Prequarantine predictors of Psychological Effects

* List of 25 Ways the Shudown (and a recession) Kills People: (See also our List of 25 rsr.org/covid-conspiracies.) Real Science Radio's Bob Enyart and Fred Williams list the ways that an economic downturn (from COVID-19 or otherwise) kills people... - Suicide increases (typically, its the 10th leading cause of death; 2nd cause of death for young adults; see Utah Highway Patrol's 80% increase in quarantine mental health interventions; 1000% surge in contacts with the Federal Emotional Support Hotline)- Stress, a major factor in increased disease, depression, and directly, death itself - Starvation as recession could horrifically increase the nine million annual deaths worldwide - Unemployment increases death rate by 50% from disease, accidents, etc. (so 36 million Americans apparently have dramatically increased death rates) - Charitable giving sharply declines during a recession - Forego routine healthcare/early diagnosis (TB to kill a million due to quarantine; 80k Americans to miss cancer diagnoses through June) - Forego known and needed medical treatment for known ailments (Hospitals losing $1.1 billion daily so laying off healthcare workers) - Forego needed vehicle maintenance increasing crashes - Forego recreational exertion and work-related physical exercise - Forego equipment maintenance increasing workplace accidents - Forego healthier foods to eat less nutritiously deteriorating health - Extended disappointment can lead to depression, then to death- Increasing family debt leads to increased stress (which kills, see above) - Increase in polluted water and air not tolerated by prosperous societies  - Farmers may produce less for various economic reasons - Manufacturers may cut corners producing less safe and satisfactory products - Increased crime including because less money is spent on security - Failed businesses bring enormous stress to owners and employees - Career employment is replaced by poorly paying jobs - Marriages fail leading to depression in adults and children - Raised by a mom alone is the primary indicator of kids ending up on welfare, as criminals, addicts, and early death - Increased loneliness from fewer family visits leading to death by broken heart  - Increased marijuana and other drug use (drug overdose deaths up 50% in 2020 in Franklin County, Ohio, for ex.) - Increased alcohol abuse - Increased abortion - Government leaders who don't understand godly principles of government introduce additional socialist measures which overtime lead to increased societal dysfunction, depression, and death. A few final points indicate the myriad ways the COVID shutdown kills and otherwise harms people. First, it has stopped elective surgery, much of which the patients themselves do not consider elective. Then, by the law of unintended consequences, in a surge in armed robberies, criminals are explioiting public mask wearing. And third, for every one person who dies as a consequence of the shutdown or any economic recession, many many more people grieve and have an increase in stress, unhappiness, failure, depression, disease, and divorce. * Call for Memes or Other Artwork: To help spread this list generally to improve the chance that this argument will reach governing officials, if you'd like to create a meme or other form of promotion for this page, please include something along the lines of: rsr.org/ways for 25 ways the shutdown kills people. Offsetting Factors: Recession consequences that may actually save lives include... - people, friends, families and church members relying more on one another - some social government services being curtailed - more kids liberated from public school as an unintentional return to single-income households gives a parent the opportunity to homeschool - the emotional fulfillment from increased economization - the economic benefit of an increase in preparedness for future hard times - reduced traffic - reduced respiratory illness from temporarily reduced traffic pollution - recognition of our dependence upon and need for Jesus may result not only in more conversions to Christ but in more godly wisdom to light and salt society. * Rejected Ways: We've rejected a decrease in blood donations and an increase in the orphaning of children and in domestic violence as factors on our above list. And please don't hesitate to email Bob@rsr.org to suggest additions or arguments for deletions from either of the above to lists. Thanks! * rsr.org/ways: You can easily access this page and share it on social media with its abbreviated URL rsr.org/ways. Our classic rsr.org/lists include today's program and our List of Ways to Reduce Crime. * This Above is Actually our List of Ways a Recession Kills People: (It's just that for now, shutdown communicates more clearly and of course a prolonged shutdown causes a recession, that is, an economic downturn.) The opposite of a nationally-improving standard of living is an increase in dying. Bob and Fred first ask the question, What makes an economy function? And answer that it is not money but its when we do as the Bible commands and "serve one another." Then they mention that so much economic calculation, including many of these ways that increase death, often happen "on the margins", to people and in circumstances where events could go one way or another, and a "tipping point" otherwise avoided is reached because of economic stress. * Thought Experiments: Items in the above list not sourced to actual scientific studies can be evaluated by simple thought experiments. As we discuss at rsr.org/math thought experiments are incredibly effective and have led to many amazing discoveries even in the hard sciences, including: - Virtually all of Albert Einstein's discoveries - The LaGrange point parking spaces for our space satellites discovered in 1736 - Paul Dirac's discovery of antimatter including its positrons - Max Planck's discovery of the Planck constant - Peter Higgs of the Higgs boson - James Clerk Maxwell's 1859 discovery that Saturn's rings were made of disconnected particles, a discovery not confirmed by observation until 122 years later by NASA's Voyager 2 mission. So on today's program Bob and Fred briefly discuss thought experiments, a methodology within economics and the broader science of praxeology, as strongly recommended by Ludwig von Mises in one of Bob's favorite books, Mises' magnum opus, Human Action. * Wuhan Flu: (See our main rsr.org/covid page.) We designed this map of China with the widely-recognized SARS-CoV-2 virus graphic superimposed to not let their communist government get away with the lies and cover-up that ignited the pandemic.

⟩⟩ Emotionaler Schmerz (z.B.: Trauer, Einsamkeit, Ablehnung) ist für viele Menschen kein angenehmes Gefühl. Im Gegenteil: wir tun oft alles, um diesem Gefühl komplett aus dem Weg zu gehen. Auf eine gewissen Weise ist sogar unser gesamtes (reaktives) Enneagramm-Muster dienlich, um uns vor emotionalem Schmerz zu bewahren. Wir wollen darüber sprechen (inkl. einiger Studien) wie diese Emotionswelt unseren Körper physisch verändert, welche Relevanz sie für uns hat und wie wir am besten damit umgehen können. --- Quellen: - How your emotions change the shape of your heart | Sandeep Jauhar -- https://youtu.be/mwoLhdHRt_0 - Hidden Brain — You 2.0: The Empathy Gym — July 29, 20193:00 PM ET https://www.npr.org/2019/07/22/744195502/you-2-0-the-empathy-gym — https://www.npr.org/transcripts/744195502 - Hidden Brain — ep. 68 „Schadenfacebook“ — https://www.npr.org/templates/transcript/transcript.php?storyId=524005057 - Hidden Brain — Looking Back - https://www.npr.org/2018/06/21/622298227/radio-replay-looking-back - Francesco Pelliccia, Juan Carlos Kaski, Filippo Crea, and Paolo G. Camici. Pathophysiology of Takotsubo Syndrome. Originally published13 Jun 2017https://doi.org/10.1161/CIRCULATIONAHA.116.027121 — https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.116.027121 - Christian Templin, Jürgen Hänggi, Carina Klein, Marlene S Topka, Thierry Hiestand, Rena A Levinson, Stjepan Jurisic, Thomas F Lüscher, Jelena-Rima Ghadri, Lutz Jäncke. Altered limbic and autonomic processing supports brain-heart axis in Takotsubo syndrome. European Heart Journal, Volume 40, Issue 15, 14 April 2019, Pages 1183–1187, https://doi.org/10.1093/eurheartj/ehz068 — https://academic.oup.com/eurheartj/article/40/15/1183/5366976/ - Aron, Arthur, Helen Fisher, Debra J. Mashek, Greg Strong, Haifang Li, and Lucy L. Brown. Reward, motivation, and emotion systems associated with early-stage intense romantic love. J Neurophysiol 94: 327–337, 2005; doi:10.1152/jn.00838.2004 — http://web.mit.edu/fustflum/documents/papers/love.pdf - Hsu, D. T., Sanford, B. J., Meyers, K. K., Love, T. M., Hazlett, K. E., Wang, H., … Zubieta, J.-K. (2013). Response of the μ-opioid system to social rejection and acceptance. Molecular Psychiatry, 18(11), 1211–1217. doi:10.1038/mp.2013.96 — http://sci-hub.tw/10.1038/mp.2013.96 - Starr CJ, Sawaki L, Wittenberg GF, et al. Roles of the insular cortex in the modulation of pain: insights from brain lesions. J Neurosci. 2009;29(9):2684–2694. doi:10.1523/JNEUROSCI.5173-08.2009 — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748680/ - Eisenberger NI. The pain of social disconnection: examining the shared neural underpinnings of physical and social pain. Nat Rev Neurosci. 2012 May 3;13(6):421-34. doi: 10.1038/nrn3231. — https://www.ncbi.nlm.nih.gov/pubmed/22551663 — http://icpla.edu/wp-content/uploads/2016/10/Eisenberger-N.-The-Pain-of-Social-Disconnection-Examining-the-shared-neural-underpinnings-of-physical-and-social-pain.pdf - Eisenberger NI. The neural bases of social pain: evidence for shared representations with physical pain. Psychosom Med. 2012;74(2):126–135. doi:10.1097/PSY.0b013e3182464dd1 -- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273616/ - Segerstrom, S. C., & Miller, G. E. (2004). Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry. Psychological Bulletin, 130(4), 601–630. doi:10.1037/0033-2909.130.4.601 — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/ - Cannon WB. "Voodoo" death. American Anthropologist, 1942;44(new series):169-181. Am J Public Health. 2002 Oct;92(10):1593-6; discussion 1594-5. PMID: 12356599. PMC1447285. DOI: 10.2105/ajph.92.10.1593 https://doi.org/10.1525/aa.1942.44.2.02a00010 --- ⟩⟩ Fragen und Anregungen zum Podcast: podcast@enneagramgermany.de

(See the transcript of today's important program just below.) Today's public service pandemic program is brought to you by Crawford Broadcasting continuing Real Science Radio's series on how we got here, that is... - Why now and never before - The list of ways a shut down also kills people , where is this global phenomenon headed, and what are the relevant principles of governance that governments should be adhering to. All that, while rebutting a few conspiracy theories along the way including The Shaun Hannity Interpretation of China's Flights. See also part one, our Stunning Report 1: Why the Unprecedented Shut Down at rsr.org/why-now-and-never-before. If you're interested, see also our COVID science interviews at rsr.org/michael-behe-covid, rsr.org/kevin-anderson-covid, and rsr.org/james-tour-covid.   * List of 25 Ways a Downturn Kills People: (One of our classic kgov.com/lists including our List of Ways to Reduce Crime.) The opposite of an improved standard of living is an increase in the ways of dying. What makes an economy function is not money but when we do as the Bible commands, and "serve one another." As discussed below, like so much economic calculation, these increases in death often happen "on the margins", to people and in circumstances where events could go one way or another, and a "tipping point" otherwise avoided is reached because of economic stress. So here is BEL's list of ways that economic decline kills people: - Suicide increases (normally, the 10th leading cause of death; 2nd for young adults)- Stress, a major factor in increased disease, depression, and directly, death itself - Starvation as recession could horrifically increase the nine million annual deaths - Unemployment increases death rate by 50% from disease, accidents, etc. - Extended disappointment can lead to depression, then to death - Increase in polluted water and air not tolerated by prosperous societies  - Increasing family debt leads to increased stress (see above) - Forego needed medical treatment for known ailments - Forego routine healthcare/early diagnosis (TB to kill a million due to quarantine)  - Forego needed vehicle maintenance increasing crashes - Forego recreational exertion and work-related physical exercise - Forego equipment maintenance increasing workplace accidents - Forego healthier foods to eat less nutritiously deteriorating health - Farmers may produce less for various economic reasons - Manufacturers may cut corners producing less safe and satisfactory products - Increased crime including because less money is spent on security - Failed businesses bring enormous stress to owners and employees - Career employment is replaced by poorly paying jobs - Marriages fail leading to depression in adults and children - Raised by a mom alone is the primary indicator of kids ending up on welfare, as criminals, addicts, and early death - Increased loneliness from fewer family visits leading to death by broken heart  - Increased marijuana and other drug use - Increased alcohol abuse - Increased abortion - Government leaders who don't understand godly principles of government introduce additional socialist measures which overtime lead to increased societal dysfunction, depression, and death. Finally, for every one person who dies as a consequence of economic recession, many many more people grieve and have an increase in stress, unhappiness, failure, depression, disease, and divorce.   Offsetting Factors: Recession consequences that may actually save lives include... - people, friends, families and church members relying more on one another - some social government services being curtailed - more kids liberated from public school as an unintentional return to single-income households gives a parent the opportunity to homeschool - the emotional fulfillment from increased economization - the economic benefit of an increase in preparedness for future hard times - reduced traffic - reduced respiratory illness from temporarily reduced traffic pollution - recognition of our dependence upon and need for Jesus may result not only in more conversions to Christ but in more godly wisdom to light and salt society.   Note: For the Ways a Downturn Kills People list, above, we've considered but rejected a decrease in blood donations and an increase in the orphaning of children and in domestic violence.   * COVID 19 Deaths Overcounted and Why that Doesn't Matter: See below in the transcript.   Today's Resource: Real Science Radio 2018   Welcome to Real Science Radio: Co-hosts Bob Enyart and Fred Williams talk about science to debunk evolution and to show the evidence for the creator God including from biology, genetics, geology, history, paleontology, archaeology, astronomy, philosophy, cosmology, math, and physics. (For example, mutations will give you bad legs long before you'd get good wings.) We get to debate Darwinists and atheists like Lawrence Krauss, AronRa, and Eugenie Scott. We easily take potshots from popular evolutionists like PZ Myers, Phil Plait, and Jerry Coyne. We're the home of the popular List Shows! And we interview the outstanding scientists who dare to challenge today's accepted creed that nothing created everything. This audio disk features all of the Real Science Radio episodes from 2018. * Transcript of Today's Program: Today, April 27th, 2020, as a public service for the COVID-19 pandemic brought to you by Crawford Broadcasting, we'll continue our presentation of how we got here, why now and never before such an extensive economic shut down, what are the relevant just principles of governance that governments should adhere to, where this global experience is headed. We've looked at the science and we've been rebutting a few conspiracy theories along the way to hopefully mitigate some misplaced anger. The Hannity Conspiracy Interpretation of China's Flights: One conspiracy we rebutted was the Shaun Hannity interpretation of what China was doing when they permitted international flights to continue. Countless conservatives think that this was part of China's intentional plan to infect the world. Here at RSR we have as strong a record, or greater, of condemning China, including for their own abortion holocaust, as does almost any other conservative or Christian outlet. Yet much of our last program strongly rebutted that air traffic conspiracy interpretation. We documented the dates, and showed that with the whole world on alert for the virus, and it spreading, and President Trump wisely shutting down flights to and from China, yet most of the rest of the world recklessly ignored his approach, and continued flying to China. Yes, they shut down their own domestic travel out of Wuhan. But they weren't forcing other countries to fly their. Each country evaluated their own level of risk. Based even just on the number of planes available in any fleet or nation, no airline or country, including China, could sustain continuing to send flights out of their country unless those same planes were first flying into their country. So the countries that planes were flying into, out of China, were the same countries that continued of their own decision making, and with some recklessness, to fly planes into China. And China's communist tyrant, Xi Jinping, did what tyrants do, in selfishness, incompetence, and hubris, took whatever benefits flew in on the incoming flights, and cared nothing for what harm flew out on the return flights. That's much different than the paranoid belief, generating even more anger, needlessly, than already exists, to claim that China was implementing an intentional plan of infecting the world. Wickedness and recklessness by themselves are not sufficient to convict someone of every suspicion, and God did say, Do not bear false witness against your neighbor. We began our Crawford-COVID series of programs interviewing brilliant scientists, if you missed any, they're archived for you online at rsr.org, to understand the virus and the disease. [rsr.org/michael-behe-covid, rsr.org/kevin-anderson-covid, rsr.org/james-tour-covid.] We heard from audience favorites like molecular biologist Kevin Anderson, and world renowned scientists Michael Behe, and James Tour discussing his nanoprobe device that, like a guided missile, seeks out pathogens, like a bacteria or even a virus, attaches, and drills into them at three million RPMs, three million revolutions per minute, to destroy them! It's stunning how human beings can use the brilliance that God gave us, to learn about His creation, and to some degree, as He encouraged us, to take control over it. Use of Thought Experiments: Now we moved on to what's called the soft sciences of economics, psychology, and as Ludwig von Mises called it, who's the former leader of the Austrian School of economics, praxeology, the study of Human Action, and he used the tool, the thought experiment. The hard sciences make great use of thought experiments. That's how Einstein made his discoveries; we park our space satellites far above Earth in what's called the LaGrange points which were discovered by thought experiments in 1736; Paul Dirac discovered antimatter, and positrons, before they were actually observed, Max Planck the Planck constant, Higgs the Higgs boson, in fact, James Clerk Maxwell, the father of the science of electromagnetic radiation, discovered in 1859, not with a telescope, but by his thoughts, that the rings of Saturn were not, as was supposed, solid nor a continuous liquid, but that they were made up of disconnected particles, a discovery not confirmed by observation until 122 years later by NASA's Voyager 2 mission. The National/Wealthy Family Epidemic Response: We applied von Mises encouragement of using thought experiments to figure out, why now, and why never before, for this extensive economic shut down. And we used an observation made by another Austrian conservative author, Erik von Kuehnelt-Leddihn in his work, Leftism Revisited, that some leaders have the capacity to view their own citizens as part of their own family. And so, just like a wealthy family would do almost anything in their power, even bankrupting themselves, if they thought a spreading disease was anything like, say Ebola, which killed about one out of every two people who got it. But, suppose this was a highly infectious disease, spreading rapidly. If a successful father thought that a spreading infection would likely kill one of his own children, or more, if a son or daughter happened to catch it, he of course would go to extreme lengths, especially if he had the financial wherewithal, to try to prevent that horror. Then think of nations, and their leaders, and to the time in world history, namely, today, when as compared to the past thousands of years, we have both a better understanding of the spread of pathogens, and we have vast wealth, compared to the past, available to governments. So, this shutdown has been coming at us for a long time. Why now, and never before? Because we can. That's why. How Economic Decline Kills People: The cure might be worse than the disease, and far more people may die from the shut down. Almost like a medically-induced coma, we have a medically-induced, actually, an intentionally, politically-induced, recession. And how bad might it get? The worldwide economy could get bad enough to kill more people than the disease kills, and that could be either with or without all this mitigation. A depression is worse than a recession, long considered a decline in real GDP of more than 10% in one year. GDP, that's gross domestic product; and no, that's not our public school graduating class, that's the value of all goods and services produced. The GDP. Economic forecasters, as Fortune Magazine points out, "are downgrading their predictions almost as fast as they can make them." For example, within just a few weeks, Goldman Sachs downgraded its second quarter GDP estimates from –2%, to –24% to –32%, and that's all within a few weeks. Annualized, that would qualify as a depression, except that our underlying productivity gains, wealth, diversification of the economy, and so on, could prevent anything like what we historically perceive as a depression from hitting us. But they do say, nothing is certain except death and taxes! But even death can be cheated, through Jesus Christ. So maybe the only certainty is that the government is likely to take more from you than it should. Ha! Economic decline, regardless of what you call it, kills people. How do people die from a drop in the standard of living? Well, of course it's called a standard of living, and the opposite of that is dying. Donald Trump unfortunately hasn't found a way to verbalize what he knows to be true, that when the economy faulters, people die. The most I've heard him get out of his mouth is: - suicide, and he mentioned only suicide on a number of occasions; perhaps in the last few days he's expanded on that. While suicide is not nearly the only way people die from an economic downturn, it is terribly serious. Under normal circumstances, suicide is the tenth leading cause of death in America, far higher than traffic fatalities, which doesn't even make the list. 47,000 people die of suicide each year in America, and for young adults, tragically, suicide is the number two cause of death, which is one of the reasons, not the main one, but one of the reasons why we oppose and despise those who seek to decriminalize and normalize suicide. So an increase in suicide, when a business fails, when a father can't figure out how to provide for his family, when a mom sees her children struggling, when a teenager goes further into depression because his life isn't working out how he or she had expected, those deaths are even more insufferable than COVID 19 deaths. I'll give one example, from Thailand. We just had a massive trilobite fossil donated to us here at RSR from a listener in Thailand. well, a Bangkok media outlet has reported that suicides have increased measurably from the lockdown there and they document one example, a man who joined a government protest, a 58-year old taxi driver Nam Jiamsupa, killed himself because he didn't have enough money to pay his next three months taxi lease, $555, and their mental health hotline has gone from 30 calls a month to 600. So Donald Trump is right, of course, suicide is a major result of economic difficulty, but that's only one manner of recession death. Oh, and by the way, what is the top cause of death in the U.S.? It used to be heart disease, at 650,000 a year, with cancer at #2, at 600,000 a year. And here at RSR we've predicted, based on our reporting on and interviews with leaders in the field of targeted antibody treatments, that cancer will drop by 2025 from the second to the fifth cause of death. That's an astounding prediction, and since we made it a couple years ago, it has been heading downward, thankfully. But right now, forget all that, because the #1 cause of death in America, right now, is COVID 19. Yes, COVID deaths have been overcounted, and that's been a problem for decades with many diseases, identifying the correct cause of death, and COVID deaths have been undercounted, as frequently happens also (esp. with home deaths, and as an example, a NY nursing home). That's not a conspiracy, and the two hopefully cancel out, and regardless, that number goes in the numerator of the fraction, and the vastly larger denominator, the number of cases, then helps us decide how deadly a particular infection can be. So, today, at about 2,000 COVID deaths per day, if that was annualized, and if this continued for another year or two, which it could, especially seeing that the virus has experienced 30 point mutations already, and they could make it even far more lethal than the flu-like, or twice-flu like fatality rate that the coronavirus has right now. But at 2k a day, if that became routine, that would be 700,000 deaths per year, but hopefully, we'll have nothing like that. So, an increase in death from an economic downturn, includes from suicide, which could bring it from tenth, as high as above the normal flu and pneumonia deaths of 55,000 per year, and that could disproportionately include children and young people.  Then, just like an increase in suicide, there is death from all the other ways that people die, only moreso. One large and lengthy study in Europe has shown that the rate of death increases by 50% for the unemployed as compared to for people who are working. And that includes increases in death rates from virtually all causes, disease, accidents, and so on. People are increasingly unhappy, over a lengthening period of time, and while some have inherent biochemical problems that need psychiatric care, the vast majority need God, and a healthy relationship with Him, becoming increasingly conformed to the image of Jesus Christ, as Paul urges us, becoming more Christ-like, and loving and serving others so much we hardly have time to notice our own twinges of unhappiness. When people can't afford better food, the eat cheaper food. When they can't afford medical care, or the hospitals are otherwise occupied, they forego normal healthcare that could have given an early diagnosis of a treatable disease. When farmers can't afford more productive seeds, and the right amount of irrigation, that use cheaper seeds and don't water their crops enough. When manufactures can't afford to use the best materials, they use cheaper materials. Someone is inclined to commit crime, and he sees corrupt opportunity in a store's reduced security measures. When a man's good business fails, he takes a job that barely sustains his loved ones. And much of this, like virtually all economic calculation, is on the margins. Someone who might not have come down with a disease, but the financial and emotion stress it brings, pushed her over the edge and now she's sick. A business was on the verge of being sustainable, but it fails. A marriage just might have survived, but the added stress results in divorce, and now three kids are growing up with only mom in the household, and that's the number one indicator for the kids eventually to commit crimes, go on welfare, use drugs, and otherwise ruin their lives, and even, die young. And, governmental leaders who don't know right from wrong, and who say things like, America will never be a socialist nation as long as I'm in charge, while handing out thousand dollar checks to everyone, and saddling the next generation with trillions of dollars of debt beyond even Obama deficit spending, and even those measures lead to eventual further downturn, and death. And when a global economy shrinks, short-sighted governments may further increase import tariffs, which primarily is a tax on their own people, again increasing the economic pain. You hit the buyers of Japanese cars with a 10% surcharge, or tariff, and then domestic manufacturers increase the price of their cars by 9%, 100% of which is paid for by the consumer. So the list goes on and on, of how people die from economic decline, and those deaths can be far more than from this SARS-CoV-2 virus, what we call the Wuhan Flu, because of the cover-up and other lies from the Chinese communists. But far more important than all that are the moral questions. And we'll get to them tomorrow. I was supposed to get to them today, but felt that I had to provide my bona fides, showing perhaps newer listeners that here at RSR, we carefully think through the science, and the current events, that we report on, and more importantly, that we do all this with a Christian biblical worldview. So tomorrow, does the government have the right to shut down an economy to fight an epidemic. There's a tremendous amount of anger out there, and it's become a right vs left thing. If Obama had been reigning right now, in office, just like with the H1N1 in 2009 when 60 million Americans were infected, and he shut down nothing, and over 12,000 died, the media couldn't care less and wouldn't have said "boo" against him, nor would they hardly criticize a single thing he did or didn't do if he were here today. And what proof do I have? Look at how they support the Democratic governor of New York, the most hard hit state in the nation, whether he says what the condemn Trump for saying, or does what they condemn Trump for doing, and even when Trump's right and he's wrong. Reality matters not for the fake news blinded by hatred. So because of the left's Trump derangement syndrome, there is an intense fight over whether to reopen, because the Democrats, the media, and millions on the left want to see the economy crash further to hurt Trump's chances of reelection. So the more they support the quarantine, the more conservative Christians are enraged. And from my vantage point, here atop the RSR Towers, overlooking the front range… Hmm. I can't see much careful and principled thinking on either side. The best some conservatives have done is to ask if this is constitutional, and I'm not especially interested in that. I want to know about right and wrong, and there are a hundred other nations that are quarantining. God's not going to other judge nations, or even us, on whether or not they violate, or we uphold, our constitution. He's going to judge us on whether we obey Him or not. Former NJ appeals court judge Andrew Napolitano, a Fox regular until he turned against Trump; we've interviewed him here on the air. He wrote two weeks ago that the only time that a government can interfere with a man's freedom is when he is convicted by a jury of a crime. Oh really? How about when the police arrest a mass murderer, and he's held for months, incarcerated until the trial. You mean Judge Napolitano couldn't think of that? So he provides a perfect example of the kind of sloppy thinking that I have seen conservatives engage in, to keep their anger up. So until tomorrow Lord-willing (if you'd like to share this Crawford-sponsored public service program with a friend, just go online to rsr.org) until tomorrow, this is Bob Enyart for my co-host Fred Williams and Real Science Radio! May God bless you.

The next guest on Daxue Talks is a psychologist and the head of psychology at ChingHo clinic, David Ammerschlaeger. In this China business vlog, David talks about ways that companies can deploy to support their teams in controversial crisis periods. Also, we consider an employee assistance program, EAP. EAP provides help, support and counseling for employees and their family members when they are faced with mental health and emotional issues. Jump to the question: 00:40 How can employers support their teams working in virtual teams? 4:45 Have you come across interesting examples of how employers support their teams to avoid psychological stress during the virus outbreak? Listen & Subscribe Apple Podcasts: YouTube: https://www.youtube.com/channel/UCyI6-PBWcHpugJrF67y4eRQ Website: https://daxueconsulting.com/ What is Daxue Talks? Daxue Talks, a show powered by Daxue Consulting, a china-based strategic market research company founded in 2010! With Daxue Talks, you will stay up to date with all the latest business updates in China. Every day, you will learn from china-based experts who share their knowledge about the Chinese market in 2-5 minutes. Relevant interview: Is the golden age for psychotherapy in China yet to come? - https://www.youtube.com/watch?v=DI-XnrD-HCE

Welcome everyone to the Green Sky Social Work Podcast. My name is GreenSky and I am a therapist in private practice and I am also a college professor who teaches students how they can become therapist as well.Today’s I want to talk about daily stressors and its affect on our immune system.

How stress can contribute to running injuries? Why stress can make pain feel more severe than they actually are? How to deal with psychological stress in a positive manner before it affects your running? Coach Hayley discusses in today's podcast.

Join Kate Osborne on this episode of the Couple in Business Podcast to hear about the ups and downs, the strategies and lessons you can apply as a couple working in business together. Kate is a leading coach working with couples in business for more than 15 years. For more information on Kate, visit www.KateOsborne.com.au

In ‘In the Role of Emotional & Psychological Stress’. Alex Carberry shares traditional wisdoms, modern science and successful health strategies, based upon a decade of clinical experience.New Episodes on ThursdaysFind Alex @ www.alexcarberry.net

Refugees have come to Boise from across the globe, resettling after traumatic events like genocide and famine. But once they settle, how does psychological stress affect them on a physiological level? Three Boise State University researchers exploring these questions join Idaho Matters to discuss their study.

Lately, scientists have been discovering all the ways meditation rewires the brain and fundamentally impacts our lives. This is no news to those who practice, as those who meditate live these amazing implications of meditation. Essentially, there are five ways to incorporate plants and botanicals into your meditation space. Tune in, and apply these methods to enrich your practice. H O N O R A B L E R E S E A R C H M E N T I O N S Forever Young(er): potential age-defying effects of long-term meditation on gray matter atrophy Meditation Programs for Psychological Stress and Well-being Mindfulness practice leads to increases in regional brain gray matter density Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering A S I L I T R I B E Site - https://www.backtoasili.com/ Instagram - https://www.instagram.com/asiliapothecary/ Facebook - https://www.facebook.com/asiliapothecaryy/ Have an herbaceous day!! --- Send in a voice message: https://anchor.fm/asili/message Support this podcast: https://anchor.fm/asili/support

psychological stress is a feeling of strain and pressure. Stress is a type of psychological pain.

No hace falta que te diga mucho para convencerte de que el estrés puede tener un efecto perjudicial en tu salud. Pero ¿sabías que el estrés puede también influir en tu salud intestinal alterando la microbiota y causando o empeorando varios síntomas digestivos y no digestivos? Pues sí, e incluso puede condicionar una condición conocida como fatiga adrenal. Hoy hablamos de: Algunas claras evidencias de que el estrés afecta distintos sistemas del cuerpo y la salud, Y que muchas veces no se dan problemas a corto plazo, sino a largo plazo, lo cual representa la “tormenta perfecta” para los problemas intestinales Evidencias de que el síndrome de Intestino Irritable y el sobrecrecimiento bacteriano (SIBO) pueden empeorar con el estrés (1), e incluso también lo síntomas de la Enfermedad inflamatoria intestinal (2). Evidencias de cómo el estrés estimula antojos de alimentos altos en grasas y azúcares y las pobres elecciones de alimentos == > (3) Estudio en estudiantes universitarios que disminuían sus niveles de bacterias saludables lactobacillus en épocas de exámenes por estrés (4), comparado con otros que no tenían exámenes (Nota: varios ensayos clínicos muestran que el colon irritable, la enfermedad inflamatoria intestinal y los síntomas digestivos mejoran con probióticos a base de lactobacillus) (1) Impact of psychological stress on irritable bowel syndrome. Hong-Yan Qin et al. World J Gastroenterol. 2014 Oct 21; 20(39): 14126–14131. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202343/ (2) A prospective population-based study of triggers of symptomatic flares in IBD. Bernstein et al. Am J Gastroenterol. 2010 Sep;105(9):1994-2002. https://www.ncbi.nlm.nih.gov/pubmed/20372115 (3) Increases in weight during chronic stress are partially associated with a switch in food choice towards increased carbohydrate and saturated fat intake. Roberts et al. Eur Eat Disord Rev. 2014 Jan;22(1):77-82. doi: 10.1002/erv.2264. https://www.ncbi.nlm.nih.gov/pubmed/24123563 (4) Investigating the role of perceived stress on bacterial flora activity and salivary cortisol secretion: a possible mechanism underlying susceptibility to illness. Knowles SR et al. Biol Psychol. 2008 Feb;77(2):132-7. Epub 2007 Oct 2. https://www.ncbi.nlm.nih.gov/pubmed/18023961 (5) Exposure to a social stressor alters the structure of the intestinal microbiota: implications for stressor-induced immunomodulation. Bailey MT et al. Brain Behav Immun. 2011 Mar;25(3):397-407. doi: 10.1016/j.bbi.2010.10.023. Epub 2010 Oct 30. https://www.ncbi.nlm.nih.gov/pubmed/21040780 (6) The Impact of Psychological Stress on Wound Healing: Methods and Mechanisms. Jean-Philippe Gouin et al. Immunol Allergy Clin North Am. 2011 Feb; 31(1): 81–93. (7) Social Isolation Impairs Oral Palatal Wound Healing in Sprague-Dawley Rats: A Role for miR-29 and miR-203 via VEGF Suppression. Linglan Yang et al. Published online 2013 Aug 9. doi: 10.1371/journal.pone.0072359 (8) The Effect of Breathing, Movement, and Meditation on Psychological and Physical Symptoms and Inflammatory Biomarkers in Inflammatory Bowel Disease: A Randomized Controlled Trial. Gerbarg P. et al. Inflamm Bowel Dis. 2015 Dec;21(12):2886-96. https://www.ncbi.nlm.nih.gov/pubmed/26426148 Doctorcueva.com/episodio58 Membresía de Problemas Digestivos Si te gusta el podcast, nos ayudaría mucho que nos dejaras una valoración en iTunes (idealmente con un comentario amable y 5

A new study investigates associations between oxytocin and cortisol activity in response to psychological stress and sexual arousal-----Dan on Twitter and Instagram See acast.com/privacy for privacy and opt-out information.

As a current or future health and wellness coach, you're not content to simply depend on headlines and the latest "hacks" on social media. You're an evidence based coach - the individual who stays up to date on the latest peer-reviewed research and brings that into your coaching consultations. In an effort to help support your approach, we have a regularly scheduled episode that focuses on research and how it applies to our work as health and wellness coaches. The genesis of this episode began at the recent British Psychological Society conference in Belfast, Northern Ireland, where our host was presenting his latest research on functional mental toughness. While there, he had some incredible opportunities to not only hear some brilliant individuals present their research, but also to get to know them personally during meals, breaks and even a morning run organized by the conference. Following the conference, we selected 4 different studies from among those individuals and provide a brief overview here, along with their application to coaching. Topics include psychological stress, self-efficacy, attentional control, self-talk, mood states and the concept of challenge vs. threat, each of which can be utilized in a coaching setting to help your clients more effectively pursue #BetterThanYesterday.

If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself. In this day and age, we cannot count on the food industry, medical industry, or food industry to help us. We must be in charge of our own bodies. In this episode I go over a few strategies to start helping you heal yourself in this second season of The Peaceful Life Podcast on healing. Steps to start healing yourself: Mind your thoughts and self-talk Let go of past negativity Remove toxic people from your life Don't participate in verbal negativity Get physical Understand the food you put into your body Laugh and love Recommended reading: Salt, Sugar, Fat: How the Food Giants Hooked Usby Michael Moss How do Thoughts and Emotions Affect Health? - University of Minnesota The Impact of Psychological Stress on Wound Healing - U.S.National Library of Medicine Mind-Body Connection: Understanding the Psycho-Emotional Roots of Disease - The Chopra Center The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe to the show on your favorite podcast player so you don't miss an episode. For more information and episodes visit the website: ThePeaceful.life ________ The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

Emotional aspects of recovery...

Emotional aspects of recovery...

Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health -- or is all this focus on breathing just a bunch of hot air?  Sit back, get comfortable, and focus your mind as we talk to Tim Ferriss, Professor Gaelle Desbordes, Dr. Clifford Saron, and Dr. Britta Hölzel. Please note: we have updated this episode. We removed a reference to Peter Thiel, the founder of Paypal. He was a guest on Tim Ferriss' show, but didn't discuss whether he meditates.  Our SponsorsEveryday Bravery - Listen to Everyday Bravery, a podcast from Prudential, by going to everydaybravery.comWordpress - go to wordpress.com/science to get 15% off a new website Credits: This episode has been produced by Shruti Ravindran, Ben Kuebrich, Heather Rogers and Wendy Zukerman. Kaitlyn Sawrey is our senior producer. We’re edited by Annie Rose Strasser. Fact checking by Ben Kuebrich. Music production and original music written by Bobby Lord. Extra thanks to Dr Jonathan Schooler, Dr Florian Kurth Aldis Wieble and Dr. Madhav Goyal. Selected References:CDC Report: Trends in the Use of Complementary Health Approaches Among Adults: United States, 2002–2012Review of Neuroimaging Studies on Meditators Meditation Programs for Psychological Stress and Well-being A Systematic Review and Meta-analysis - JAMA review of Clinical Trials with Active ControlsIntensive meditation training, immune cell telomerase activity, and psychological mediators - Dr. Cliff Saron’s study on telomerase activity after a meditation retreat

In the first of a few rebroadcasted appearances on other shows, Shaun joins Dave from Pop Culture Case Study to talk Star Trek (2009)! This episode originally appeared in Pop Culture Case Study's feed on December 16, 2015. These episodes don't happen without your support. Thank you! Pledge as little as $1 per week at: http://patreon.com/nototally For a no-cost way of supporting the show, do all of your Amazon shopping from nototally.com/amazon. This will take you to Amazon's front page, and every purchase you make will send a few pennies our way. Thank you! Rating and reviewing us on iTunes is one of the most helpful things you could possibly do for us, and you can do it here: http://nototally.com/iTunes Comment at our website: http://nototally.comLike us on Facebook: https://facebook.com/nototallyYell at Shaun on Twitter: https://twitter.com/NoTotallyBother Brian on Twitter: https://twitter.com/leprcn

This segment explores the hormones and brain systems involved in the stress response as they relate to the unseen realm of psychological and emotional stressors. We will also explore the mechanisms by which the brain mobilizes waves of activity in response.

Dr Madhav Goyal, lead author of a new analysis of research on meditation, recently published his study: 'Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis' in JAMA Internal Medicine. In this podcast, Dr Goyal discusses his findings from the study and some surprising conclusions about the effectiveness of meditation with Dr Raj Persaud.

Interview with Madhav Goyal, MD, MPH, author of Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis

This lecture provides an overview of systems theory and the concepts of physiological and psychological stress. As discussed in earlier lectures, the ecological paradigm and systems theory developed in response to narrower, deterministic explanations of environmental influences on human behavior and well-being. In ecological systems analyses, the degree of fit or congruence achieved by people and their surroundings depends on a variety of context-specific circumstances, such as spatial arrangements and staffing levels of behavior settings, personality orientations, social and cultural norms. When the levels of fit between people and their surroundings are low, physiological and psychological stress can arise—for example, in highly demanding or constraining environments. Examples of systems processes are presented at different levels of analysis ranging from individuals, small groups, and entire populations. The distinction between deviation-countering and deviation-amplifying systems is also discussed.