Conversations with Nation

In this episode of Conversations With Nation we have a dope conversation about hyper sexuality, relationship ethics and evolving how we can more maturely navigate relationships.Host:Brittny NationIG: https://www.instagram.com/thenation_network/?igsh=MWU3dnhkaTR2a3lncA%3D%3DYoutube:https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kgGuest Host: King the Lady Website: https://conciergetherapybytmc.clientsecure.me/?fbclid=PAAab159qgF5gxMPnJA1OyQhrs90rJ2C0lLn0WKm-_cusuJMANxxijLhtvbrQ_aem_AREe-WcbgGoQQdgbQ6qGN2xElWxomDRwDDV-Kf5K_uK6x_VnnDQDjDNc92LgbsEJp1oIG: https://www.instagram.com/kingthelady?igsh=bGZpNXBvZzNianBl

In this episode the ladies discuss taking a break while bringing back some of their favorite segments. Briana's final words are about leaning into moments of discomfort while Brittny hope people got something useful out of the experience.

In this episode, B.Nation shares the importance of having "non-negotiables" in your relationships. B.Nation gives us a few of her non-negotiables and the reasons behind them. Briana shares why having non-negotiables can be hard and ways we can be more firm in our choices. The pair then share their physical non-negotiables in dating! In the post show, we play a game of this or that and see what Briana values more.****************************************************************Youtube: https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kgInstagram: https://www.instagram.com/the_oapodcast/Tik Tok: https://www.tiktok.com/@the_oapodcast?lang=en***************************************************************Co-host: B.Nation | IG: @brittnation and Briana | IG: @twentyheart_Videographer and Co-Editor: Becky S 

In this weeks episode Briana and Brittny discuss their experiences with imposter syndrome. As Bri opens up about her fears in standing out at work, Brittny discusses how perfectionism affects her creative process. In the after show, we discuss the selling of blue checks and where technology is going. ****************************************************************Youtube: https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kgInstagram: https://www.instagram.com/the_oapodcast/Tik Tok: https://www.tiktok.com/@the_oapodcast?lang=en***************************************************************Co-host: B.Nation | IG: @brittnation and Briana | IG: @twentyheart_ Videographer and Co-Editor: Becky S 

In this episode Briana and B.Nation talk about allowing themselves to feel hard feelings. Briana talks about the ways that coping mechanisms can effect day to day life. B.Nation talks about the importance of having safe spaces to explore messy feelings.  The pair then explore how slowing down emotional responses can improve relationships.  Stay tuned until the end of the episode when the pair talk about about if Michael B Jordan is corny. ****************************************************************Youtube: https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kgInstagram: https://www.instagram.com/the_oapodcast/Tik Tok: https://www.tiktok.com/@the_oapodcast?lang=en***************************************************************Co-host: B.Nation | IG: @brittnation and Briana | IG: @twentyheart_ Videographer and Co-Editor: Becky S 

In this episode Briana and B.Nation talk about letting go of the narratives they have formed about other people in their life. Briana talks about a decision she made to trust someone with a difficult conversation. B.Nation talks about extending the grace to grow to those closest to her.  The pair also talk about the the Florida Nursing Scheme and decide who was really at fault in the scandal!  Read more here: https://shinemycrown.com/investigators-uncover-underground-medical-scheme-targeting-mostly-haitian-immigrants-aspiring-to-become-nurses-in-the-us/   ****************************************************************Youtube: https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kgInstagram: https://www.instagram.com/the_oapodcast/Tik Tok: https://www.tiktok.com/@the_oapodcast?lang=en***************************************************************Co-host: B.Nation | IG: @brittnation and Briana | IG: @twentyheart_ Videographer and Co-Editor: Becky S

In this episode Briana and B.Nation talk about tapping in to the love and peace in our lives. B.Nation talks about an impactful conversation that reminded her to recenter her goals and focus on love. Briana talks about the struggles of normalizing peace and realizing that love is enough.  Stay tuned for the after-party where Briana and B.Nation dive into their toxic traits!  ****************************************************************Youtube: https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kgInstagram: https://www.instagram.com/the_oapodcast/Tik Tok: https://www.tiktok.com/@the_oapodcast?lang=en *************************************************************** Co-host: B.Nation | IG: @brittnation and Briana | IG: @twentyheart_  Videographer and Co-Editor: Becky S 

On this episode, the ladies talk about the power of the tongue and getting clear on what we are asking for. Briana's desire for a house is a representation of her desire for more freedom. While both ladies check their entitlement about their corporate job. Join us for the after-show this week as we discuss why we love Black men.Youtube: https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kgInstagram: https://www.instagram.com/the_oapodcast/Tik Tok: https://www.tiktok.com/@the_oapodcast?lang=en

In this very special collab episode, we chat with our friends from The Prophetic Pod about the various relationships in our lives. B.Nation and Briana dive into how they have strengthened their personal and professional relationship. While Trevor and Drew discuss the fallacies of romance in a romantic relationship.   We hope you enjoy this week's episode :) 

In this weeks episode, we talk about what it means to be committed. Briana talks about committing to breaking a habit and B.Nation talks about committed in platonic and romantic relationships.  --------------------------------------------------------------------------------------Stay tuned to the end of the episode to join the "After-Party" a peek inside Briana and BNations's pre-show. ---------------------------------------------------------------------------------------Co-Hosts and Producers: Briana and B.NationVideographer and Co-Editor: Becky S

In this episode we talk about what we thought adulthood would look like when we were kids and coming to terms with what the reality of adulthood actually is.  Briana talked about what her dream job was growing up. B.Nation talks about her understanding of financial stability as a child and how it has evolved over the years.   *****************************************************************************Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious! ******************************************************************************Co-host: Briana and B.Nation Videographer and Co-Editor: Becky S 

In this episode, we talk about what we do with hard feelings of our own and supporting the people we love through tough times. B Nation talks about her experience feeling heard and supported by her friend during a difficult time. Briana dives into her thoughts about what it means to be the "strong' friend. *****************************************************************************Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious! 

This week on the Occasionally Accountable Podcast, B. Nation and Briana discuss staying motivated when their long term goals begin to feel monotonous. Briana talks about the not so nice ways she may have approached motivating a friend while Brittny argues that our physical limitations are much farther than we think. Both ladies agree that having a good accountability buddy is necessary but the characteristics that create one seems may vary.

In this week's episode, we start our series on instant gratification and the ways it shows up in our daily lives. Episode 23 is all about instant gratification in our finances. Briana shares the moment she realized she need to create an emergency saving account. B.Nation shares what her journey has been analyzing her monthly spending patterns.  ***************************************Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up. Trigger Warning: It is Completely Unscripted and Completely Hilarious! ****************************************

Welcome back, Welcome back! On this episode BNation and Briana catch up from holiday break and revel their BIG surprise! This episode is all about having difficult conversations. Wether its with a close family member, friend, or partners talking about the “hard” stuff is never easy. Briana dives into why she has been avoiding having a difficult conversation with a loved one. B.Nation shares her journey in getting more comfortable saying “hard” things while finding balance in the delivery.  

In this weeks episode we talk about respectability politics and how it influences our behavior in different settings. Briana talks about navigating respectability politics at work. BNation talks about navigating respectability politics within relationships. The pair then determine through sharing experiences that in order to grow they may have to be occasionally accountable.   ***************************************Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious! ****************************************As a reminder, we will be out for 3 weeks on holiday break. Be sure to catch up on episodes that you may have missed, have a safe and happy holiday season and we will see you in the next one! 

On this week's episode we attempt to figure "it" out! We explore some of our favorite conspiracy theories for example, "Is capitalism just a tool to keep us all distracted?" Briana attempts to understand why the milk section is always the MOST busiest section in the grocery store and B.Nation explores why being an adult is so expensive. We had so much fun recording this episode. It is one that you do not want to miss!  Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious!   

In this weeks episode B.Nation and Briana talk about communication and the ways in which their childhoods influence their communication styles.  B.Nation dives into her experience with having a more direct communication style and Briana talks about her experience with having a more passive communication style. The pair then explore the dynamic of communicating as cohosts and friends.   Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious! 

In this episode your favorite accountability buddies dumpster dive in the world of dating. Briana and B.Nation share their best worst dating stories. B.Nation shares her dating criteria. Briana shares some pro-tips to make sure you are dating safely. The pair then share the importance of financial stability while dating. Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious! 

Welcome back, Welcome back, Welcome back! This week we are joined by friend of the Pod,  Mr. LEX B.U.B.  As a writer, actor, director, producer, entrepreneur and #GirlDad, LEX shares his thoughts around being occasionally accountable.  The teams dives into a vulnerable discussion about their experiences in love, self growth and mental health.  This is one you do not want to miss. Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious! 

In this super sweet sixteen episode, the OA Pod fam is joined by our very first guest, JoJo The Comedian.  JoJo The Comedian is a midwest native, and  up and coming comedian.  This episode we talk all about the courage you need  to chase after your dreams. We had so much fun this episode. You do not want to miss it. Be sure to check out JoJo The Comedian on all social media platforms: @jojothecomedian 

TLC said it best, "What about your friends?" In the episode your favorite accountability buddies talk about the challenges of trying to maintain adult relationship. Briana talks about what it feels when your friends busy schedules leaves you feeling neglected. B.Nation dives into her struggles with trying to make time for the people that she cares about.  The pair then talk about how to set boundaries in relationships that no longer serve you. Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious!  

The best way to describe this episode is...UGH.  In this week's episode we are reminded that it is okay to be tired. Briana talks about trying to strike the balance between wanting more out of life and expressing gratitude. B.Nation explores the exhaustion that comes with self-improvement.  The pair then dive into a very interesting question. Is it possible to experience growth and comfort at the same time or does all growth come from discomfort? This episode is a little different this week but, it is definitely one you do not want to miss.  Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up. 

In this weeks episode your favorite accountability buddies explore what it means to people please. They learn that sometimes being your full self is not all effective in every environment.  Briana explores the need to mask parts of herself in work settings and B.Nation expresses the challenges with being authentic around parental figures.  Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious!  

Welcome back fam. If you are anything like us we know that life can sometimes get a little hectic. In this weeks episode we explore what it means to be busy. Briana shares her current strategy for getting things done and confronts why she is always so "busy". BNation talks about the struggles of getting caught in the details of plans and the importance of eliminating unnecessary stress in our lives. Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious!  

 This episode is all about apologizing and man was it hard! We learned that saying sorry is way more than just saying “Sorry”. Getting to the place of feeling remorse, acknowledging the pain you caused in others and making an effort not to do it again can be difficult. B.Nation shares some interesting survey insights from our listeners and your favorite accountability buddies give you an unscripted peek inside how they really handle conflict in their own relationship. This is one of those episodes you do not want to miss.  Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious!  

Welcome back Accountability Buddies and happy 10th episode. In this episode B.Nation and Briana talk about balance. Briana talks about finding balance while going through a hectic week while Brittney talks about attempting to find balance in a romantic partnership. The pair then explore the balance between showing confidence and humility and navigating the signs to better understand when we have lost the balance in our own lives.  Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.  Trigger Warning: It is Completely Unscripted and Completely Hilarious!  If you are in the Dallas area  or even if you aren't  go check out ,  Black Candle Co. Dallas Texas https://www.goldenblk.com/   and North Node Sanctuary  https://www.northnodesanctuary.com/

Layoffs, broken water bottles, and engagement rings! (Oh My!)  In this week's episode, the TEA is hot! Your favorite accountability buddies come to terms with what it means to be authentic. Briana questions what it means to be a conscience consumer and BNation discusses the best ways to navigate inauthenticity. Turning the lens on themselves, the pair determine the point that they are most authentic in their own lives.  In the AITA segment, they decide if dipping your fiance's engagement ring in “gold” makes you an asshole. Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation's pre-show warm-up.

In this episode, Briana and BNation talk High School, BBL's, Unicorns, Bottle Girls…… and Bullshxt.   This week the pair explores how society has conditioned people to constantly seek validation. (Bullshxt!)  Briana dives into how the need for control ties into the need to be validated and BNation explains why the world could use a lot more feminine energy.  In the AITA segment, they decide if leaving your friends on “read” makes you an asshole. Stay tuned to the end of the episode to join the “After-Party” -- a peek inside Briana and BNation's pre-show warm-up.  (Trigger Warning: It is Completely Unscripted and Completely Hilarious! )Ad Spot: www.vote.gov and www.votesaveamerica.com

In this week's episode Briana and B.Nation uncover their relationships with feedback. The two talk about why giving and receiving feedback is so hard. B.Nation dives into how perfectionism can impact feedback and Briana explores how too much feedback fuels her need for validation. This week we take a question from one of our listeners who asks, "Is it okay to be friends with an EX?!"  Don't forget to add us on Instagram and TikTok at @the_OApodcast 

In this weeks episode they are risking it all!

In this weeks episode, Briana and B.Nation tackle what it means to be abundant and the many ways abundance shows up in their lives. Briana talks about abundance in relationships and B.Nation explains her experience with destination anxiety.  The two spill the tea on what it's like to be partners on the pod when there is an abundance of ideas and opinions. In the AITA segment, the pair determine if asking your partner ( who makes significantly less money)  to contribute 50% toward household expenses makes you an asshole.    Don't forget to follow us on instagram @the_oapodcast for weekly content.  This weeks Ad Spot: Pyllrhttps://www.instagram.com/pyllr/ 

In this episode, Briana and B talk all all things toxic positivity. They dive deep into how it shows up in the their own lives and how they are toxically positive in the lives of others.  Briana shares her struggles with sitting with difficult emotions and B shares her journey of navigating difficult emotions with a close friend. In the AITA segment, they figure out if telling your partner they talk too much makes you an asshole. This week this wise words of Prophet Kendrick Lamar ring truer than ever-"Sit down. Be Humble"  This weeks Ad Spot: Pyllrhttps://www.instagram.com/pyllr/

In this episode, Briana and B discuss if they want kids and talk in depth about the perceived sacrifices versus the ultimate experience of love.  Briana expresses her love of safety and B still hides some secrets from her parents. For the AITA segment, they determine if telling your parent about the life you "should" have had is asshole behavior.

Briana and Brittny recap the lessons they've learned this week, honoring the difficulties of adulting and the roller coaster of emotions. They dive into the ways our mindset shapes our experience of reality and the ways we can redirect our thinking to change course. In this weeks AITA segment, they determine if someone is the asshole for taking issue with a cheap gift.This weeks Ad Spot: Pyllrhttps://www.instagram.com/pyllr/

Meet your new favorite accountability partners, Brittny and Briana. On this episode we check in, discuss boundaries and determine if pet owners are the assholes. 

In season 2 finale episode, Brittny checks in with various guest over the last two seasons to talk about the lessons they've learned in this last season of life and the things they have found most fruitful.

In the episode, Marcela and I speak about the cultural and generations similarities in the experiences of Black and Latina women and the many sides of women's' empowerment.

In this episode we get to have a great conversations around spirituality, finding balance in all things and patience through the process.

In this Royal Nation episode, Sita and Brittny cover getting back into the dating pool, the importance of unique foreplay and processing starting over.

In this episode, I get to have a great conversations with the dope RN BC as we got to cover her path to being a medical professional, the issues surrounding race and her take on the pandemic.

In this episode, I got to put Solo from the Can't Be Trusted Podcast in the hot seat. We talked about the process of creating, building and empire and how to figure who should be in your circle. Check out the Can't Be Trusted Podcast on all streaming sites.

In this episode, I got to peak into the mind of a man when it comes to navigating consent in the modern age. We talk about nonverbal cues, checking bad behavior and the ways in which we should raise children to be better advocates for women.  

In this episode, Sita and Brittny talk about the many ways in which people show up on social media and the care that needs to be taken in navigating a space full of ego and unrealistic lifestyles. Sita says what it takes to successfully shoot a shot in her DMs and Brittny reveals when a thirst trap is most warranted.

In this episode I got to have a beautiful and fun conversation with clinical psychologist Dr. Brigee Jannese, regarding partnership. We covered the things we should look for in a partner, but more importantly, the things we need to heal in ourselves in order to cultivate long lasting, fulfilling relationships.

In the first Royal Nation Episode of the new season Sita and Nation talk about the difference between a reason vs an excuse. Sita talks about not having expectations of people and the ladies cover the excuse they've given to curve men.

Welcome back to the new season of Conversations with Nation! In this episode, I had the honor of interviewing LG from Meet the Brave Podcast to get a small peak into understanding the Black male ego as it pertains to their experience in this country. LG spoke about his own journey of healing and never giving in to programming that doesn't lend to the life he is creating.

In the final episode of the season I take that hot seat and get interviewed by my co-host. We talk love, education and inspiration.

In this episode I was able to get a male perspective on sex, monogamy and relationships.

In this episode I got a chance to talk to one of my really good friends about our experiences around sex, monogamy and relationships.

In this episode I get to highlight an amazing rapper and creative coming from Oakland, Ca as we talk about the work that artists put in behind the scenes to deliver such great art. We get into conversations around purpose, vision, and some of the highlight of his career thus far.