Courtney Elle Fit Podcast - 50+ Pound Weight Loss Transformation , Wellness, Beauty, Lifestyle, Health, Social Media, Communi

This episode is hilarious! I loved having Kari on to talk about how she is unapologetically herself, she shares real life stories, juicy personal things and tips for how to show more vulnerability to cultivate deeper friendships and grow through tough times. Hope you love the episode! If you enjoyed this episode please share it … Continue reading "020. Perks of Vulnerability & Oversharing with Kari"

This episode is absolute fire! I loved having former bikini competitor turned fitness coach on the show! Her fresh perspective is exactly what you need in the new year! As a seasoned fitness professional she has her habits and routines down pat and goes after what she wants. Hope you love the episode! You can … Continue reading "018: Interview with Fitness Influencer Katie Miller Talking About How to Stay Motivated, Overcoming Obstacles & Weight Loss Tips!"

This episode goes against a lot of popular quotes and mindsets online right now, it's a new take on turning criticism from a negative to a positive! If you enjoyed this episode please share it with a friend who would enjoy it too! Don't forget to subscribe for good vibes and I would love it … Continue reading "017: Criticism Is Your Friend! How to Handle Criticism From Strangers With Grace & Leverage It To Help You Reach Your Social Goals, Self Care Goals or Weight Loss Goals."

This episode shares a different perspective to help you keep your New Years Resolutions, achieve your goals and step into the best version of yourself this year! Recommended Podcast: Earn Your Happy with Lori Harder, specifically referenced in this episode is her episode 312: How To Shift Your Identity. If you enjoyed this episode please … Continue reading "016: How to Shift Your Identity: Stories, Tips & Words from Lori Harder, Tony Robbins & Russell Brand!"

This brief episode is a super helpful tool to use BEFORE setting or starting a New Years Resolution! I just wanted to jump on and share what I'm doing differently this new year, and it's a big part of how I'm feeling so aligned, high vibe and zen this time around! If you think this … Continue reading "015: 2019 is here! Do this BEFORE setting any New Years Resolutions!"

This brief episode is a good mood booster if you are stressing out over the holidays. I just wanted to jump on and share what I do to do a quick mind shift to conquer holiday stress. If you think this episode would help someone else, please share it with them! Don't forget to subscribe … Continue reading "014: From Holiday Stress to Holiday Bliss & Gratitude! Enjoy a Zen Christmas with Happiness This Year!"

This episode covers tips on how to do a habit that you hate doing! These totally apply to anything, working out, running, cooking, cleaning, working, anything! These tips came to me this week, as I've started running again and frankly, I hate it! But I love how I feel after I run and I love … Continue reading "013: Tips for how to do a habit that you hate! Like working out or anything really!"

This episode covers the honest and unapologetically authentic real life morning routine tips from a real life teenager! You'll be amazed at the practical and frankly quite inspiring habits that the HILARIOUS Abby uses in her everyday life and just how relatable it is for anyone at any age! Tons of value here and too … Continue reading "012: How to wake up at 5:30am and other morning routine tips with Abby Coleman"

In this episode we chat all things nutrition, mindfulness, intuitive eating and even morning routines (my favourite)! Sarah Grace's perspective is different that the usual nutrition advice and more tailored to an individual's goals and lifestyle. Follow Sarah Grace on insta @FreshFitnHealthy Here is the link to her ebook: http://bit.ly/2RiFL0z Follow us in insta @HabitBabe Contact: … Continue reading "011: Nutrition & More with Dietitian Sarah Grace of Fresh Fit n' Healthy!"

This episode covers a variety of topics, including top health, happy habits that everyone can benefit from, and Cailtin's kind perspective on self care. Follow Caitlin on insta @Actively.Happy Follow us in insta @HabitBabe Contact: hello@habitbabe.com Join the Self Care September Challenge at: http://habitbabe.com/index.php/self-care-september/ Any questions or content suggestions, please write a review on this podcast … Continue reading "010: Self Care Chat with Caitlin of @Actively.Happy, Being Kind to Yourself and Becoming a new mom!"

Hey guys! On today's podcast we are chatting about how you can make starting a new habit easy and fun, stay accountable and even get back on track after falling off the wagon! If you loved this, please subscribe, rate and review, I would appreciate it so much!   You can connect with me on … Continue reading "009: We're going streaking!! How to make new habits easy and fun & get back on track in a heartbeat!"

Today we're talking fear, excitement, transitioning in life, change, curiosity, habits and happiness! Connect with me @habitbabe on Instagram! Please don't forget to hit that subscribe button and leave a review, that would mean so much to me!!!

This episode we're chatting Daily Habits Chat with Kayleigh Christina! Talking mourning routine, selfcare, relationships, her 8 pillars of wellness and her skincare story! You can find her on Instagram @KayleighChristina http://kayleighchristina.com  And shop her anti aging and anti blemish skincare line at https://clearstemskincare.com Habit Babes can use discount code: KC10 of their skincare purchase!   … Continue reading "007: Morning Routine Chat with Kayleigh Christina!"

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This episode covers my story on minimalism: my definition of minimalism the steps I took key takeaways my top tips for you the benefits I've found Special thanks to Milena for sending in minimalism as a podcast topic… I would love to hear from you! Please connect with me on instagram: @habitbabe If you loved … Continue reading "Episode 5: My story on becoming a minimalist & 3 tips for you!"

Episode 4: How to do a digital detox in 5 steps!

This episode covers what habits you should focus on first and why, by following the 25-10-now approach.  Hosted by Courtney, Certified Professional Coach.  

This episode looks at SFW routines from the Habit Babe Lifestyle

Welcome to the Habit Babe Podcast with Courtney Schranz, CPC, Certified Professional Coach. I'm very excited to be finally launching this podcast, starting with episode 1! As a coach, I help busy, stressed millennials achieve their ideal lifestyle through habits and automating. This podcast will contain life hacks & brain hacks for productivity, mood, mindset … Continue reading "The Habit Babe Podcast – Episode 1 – What is The Habit Babe Lifestyle & Methodology?"