Podcast appearances and mentions of sarah grace

Ever wondered why medieval women were out there plucking their hairlines like their lives depended on it? Join me as we dig into the bizarre beauty trend that left brows bald and foreheads freakishly high. Turns out, looking like a pious, pale ghost was peak hotness in the Middle Ages. We're talking virtue, control, and erasing yourself to fit an impossible ideal. Strap in—it's about to get weird.Are. You. Ready?***************Sources & References:The Trotula: A Medieval Compendium of Women's Medicine, ed. and trans. Monica H. Green (University of Pennsylvania Press, 2001).Karras, Ruth Mazo. Unmarriages: Women, Men, and Sexual Unions in the Middle Ages. University of Pennsylvania Press, 2012.Heller, Sarah-Grace. Fashion in Medieval France. Palgrave Macmillan, 2007.Phillips, Kim M. Medieval Maidens: Young Women and Gender in England, 1270–1540. Manchester University Press, 2003.Classen, Albrecht. “Beauty and Cosmetics in the Middle Ages.” In Handbook of Medieval Culture, 2015.Green, Monica H. “Women's Medical Practice and Health Care in Medieval Europe.” Signs, Vol. 14, No. 2 (1989).The Metropolitan Museum of Art – Heilbrunn Timeline of Art History: “Fashion in Fifteenth-Century Europe.”Images referenced: Rogier van der Weyden, Portrait of a Lady (c. 1460).Quotes from Dr. Eleanor Janega in this episode are paraphrased based on ideas discussed in her book The Once and Future Sex, her blog Going Medieval, and various interviews and media appearances.***************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

Sarah Grace shares incredible stories of her 15 year journey as a psychic paramedic, in the busiest 911 system in Los Angeles. As a child she was able to see and feel energies beyond normal senses. This ability led her to help countless people through their most critical moments in life. When it comes to life and death emergencies, Sarah has seen it all -- from violence and injuries to suicide and death. She brings her positive energy to the show to discuss Living Fully. Sarah talks about ways to help you pull your life out of the ditch no matter how severe the situation.FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcastVISIT OUR WEBSITE: http://www.asmallmediumatlarge.coEMAIL: asmallmediumatlargepodcast @gmail.com Show Produced by Green Valley Production StudioMusic by DJ Booda: http://www.djbooda.com

Get your free verifiable CPD for this episode here >>>  https://www.dentistswhoinvest.com/videos/mortgage-bulletin-for-dentists-with-sarah-grace———————————————————————The mortgage landscape for UK dentists is shifting dramatically in 2024. Sarah Grace, a specialist mortgage broker to dental professionals, breaks down what you need to know right now about your most significant financial commitment.The recent Bank of England decision to hold interest rates at 4.5% signals caution amid ongoing economic concerns. Sarah explains why experts anticipate possible rate reductions around August, potentially reaching 4% by year-end, while clarifying the crucial distinction between Bank of England decisions and the swap rates that determine fixed mortgage costs.For many dental professionals, this year brings significant financial adjustments as the "bumper year" for fixed-rate expirations continues. If you're transitioning from a low fixed rate secured years ago, prepare for potential payment increases as rates have climbed substantially. Sarah guides us through practical considerations and timing strategies to minimize financial impact during this transition.Perhaps most urgently, first-time buyers face a critical April 1st deadline when stamp duty thresholds revert to £300,000. This represents a substantial financial hit for dental professionals purchasing above this price point - with one client potentially facing an additional £11,000 tax bill if missing the March deadline. Understanding these imminent changes is essential whether you're refinancing, buying your first practice property, or expanding your portfolio.Are you making the most informed decisions about your mortgage? Listen now, and don't forget to claim your free verifiable CPD by completing the short questionnaire through the link in our description!———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional.Send us a text

Survivors of male violence are calling on the women of Ireland to take to the streets on March 8th to demand government action and reform of the justice system. One of them is Sarah Grace who says dealing with the legal system was worse than the sexual assault she endured, she joins Sarah with Ruth Coppinger People Before Profit / Solidarity TD.

Do your mortgage repayments feel high?Connect with Sarah here: https://www.dentistswhoinvest.com/sarah-grace-mortgages/———————————————————————You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Are you ready for a shake-up in your property-buying strategy? In this episode, we're unpacking the latest budget changes and how they'll impact the property market. Big shifts to stamp duty—like the removal of first-time buyer relief and the halving of the nil-rate band from £250,000 to £125,000—could significantly affect your costs. If you're planning to buy after March 31st, be prepared for a potential jump in costs, with first-time buyers seeing their bills soar from £3,750 to £10,000 on a £500,000 property.We'll also explain why it's absolutely crucial to finalise your property deal before the deadline. Whether you're a first-time buyer or a seasoned buy-to-let investor, these changes are bound to shake things up, especially with an additional 5% stamp duty on buy-to-let purchases.But it's not all bad news. If you're a new dentist looking to transition to self-employment, you'll be pleased to hear that you don't need years of financial records to secure a mortgage. You can actually use just three months of pay schedules to qualify for a mortgage of up to five times your income. So, if you're bringing in around £7,000 a month, you could be looking at borrowing up to £420,000. The key is to act fast and make the most of savings before the year ends. Tune in for insider tips that could completely change how you approach the property market in these uncertain times.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional.Send us a text

#330 In this fascinating podcast episode, Guy interviewed Sarah K. Grace, a former paramedic who is now a holistic first responder and medical intuitive. Sarah shared her extraordinary experiences of witnessing souls departing during her paramedic career, her struggles with addiction, and her journey toward embracing her psychic gifts. She discussed the intersection of physical, emotional, and spiritual health, her near-death experience, and the importance of living fully. The conversation delves into the mechanics of death, trauma, and the significance of grounding one's spiritual abilities. Sarah also shared insights on how individuals can start recognizing and developing their own intuitive capabilities. About Sarah: Sarah K. Grace is a powerful and dynamic individual who spent fifteen years merging her career as a paramedic in some of California's busiest 911 systems with her innate clairvoyant & intuitive abilities.  Able to see, hear, and feel energy outside the normal senses since the age of seven, Sarah overcame great adversity and addiction in her early life as a result of physical abuse and poor family dynamics. After many years of struggle she ultimately turned her trauma into wisdom by healing herself and then using her psychic abilities in critical 911 settings to help thousands of patients deal with life and death emergencies.  Sarah is now a best-selling author, speaker and sought-after intuitive healer who has appeared on Gaia TV, Hay House Radio, Coast 2 Coast, NPR, New Living Expo & more. She bridges the mainstream and holistic worlds while teaching people how to heal their trauma and embrace their own intuitive gifts by providing powerful healing and step-by-step guidance that makes sense in everyday life.  Sarah is a vibrant person who employs quick wit and a wry sense of humor to connect with her clients. Grounded and ‘real' she pulls from her own personal experience to lead by example that full recovery from trauma and addiction are not only possible, but that intuitive gifts can be the key to an extraordinary life. Key Points Discussed:  (00:00) - Psychic Paramedic Watched Souls Depart & 'Beings' Appear in Trauma Situations! (00:52) - Introduction to the Podcast and Guest Sarah Grace (03:01) - Sarah Grace's Journey: From Paramedic to Psychic Healer (04:41) - Discovering and Suppressing Psychic Abilities (06:36) - Overcoming Addiction and Embracing Gifts (07:27) - Navigating Life with Constant Psychic Awareness (10:50) - The Healing Power of Medical Intuition (12:41) - The Near-Death Experience that Changed Everything (16:49) - Starting the Healing Journey: Taking Responsibility (20:15) - Embracing the Path of a Paramedic (24:10) - Experiences as a Paramedic (26:02) - Understanding Death and Transition (28:33) - Life Review and Beyond (32:24) - Parallel Lives and Unity Consciousness (33:40) - Embracing Human Experience (35:57) - Developing Psychic Abilities (43:12) - Healing Trauma and Integration (46:52) - Final Thoughts and Advice How to Contact Sarah Grace:www.sarahkgrace.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Do your mortgage repayments feel high?Connect with Sarah here: https://www.dentistswhoinvest.com/sarah-grace-mortgages/———————————————————————You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Navigate the upcoming stamp duty changes with mortgage expert Sarah Grace. Scheduled for April 1, 2025, these changes could mean higher costs for first-time buyers as the 0% threshold lowers from £425,000 to £300,000. Sarah breaks down the impact of Liz Truss's 2022 policy and what this means for first time buyers and others in the market. We also explore broader effects, like the reduced 0% threshold for all buyers, and consider if the Labour government's upcoming budget will offer any relief for first-time buyers.Listen in as we plan a post-budget episode with Sarah to provide up-to-date analysis of new policies impacting first time buyers. Connect with Sarah at sarah-grace.co.uk or call 0208 633 8888 for expert advice. Prepare to make informed decisions in the evolving first time buyer market!———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional.Send us a text

Honey Smith Walls continues her new Womanly Wisdom Series on the long-running Cannabis Truth Podcast with Sarah Grace from LivingLimitlessly.co.uk. Sarah is a Trauma-Informed Hypnotherapist who helps women with childhood trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/cannabaverum/support

In this episode, Sarah Grace Hallas shares her insights on trusting God for immeasurable blessings, especially during challenging times. She discusses practical strategies for holding onto hope when life feels overwhelming and the narrative seems to have concluded. Sarah recounts her powerful journey of reconciliation with her ex-husband, highlighting the transformative effects of forgiveness and restoration. Additionally, she introduces her Abundantly More Community, a supportive space for women seeking encouragement and connection in their faith. Finally, listeners get an exclusive preview of her new devotional, This Is Not Forever: Hopeful Reminders That God Has Abundantly More in Store. Join us for this uplifting conversation that reminds us all of the hope and abundance that can be found in faith, no matter what life throws our way. If you're seeking encouragement and inspiration, this episode is for you! We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you.  Enjoy! Let's be friends! Check out Collide's website for info on upcoming conferences, events, and resources, and follow us on Facebook and Instagram for encouragement, inspo and a fun peek into our ministry. Plus, subscribe to our newsletter to stay up-to-date on all things Collide! If you enjoyed this episode, please subscribe to The Collide Podcast and leave us a review on Apple Podcasts or Spotify or wherever you listen to your favorite podcasts. Your feedback helps us reach more listeners and continue to bring you inspiring stories of faith and transformation. Connect with Sarah on Instagram or her Website More Resources Our 5-Week Guide to Manage Your Anxiety is packed with wisdom from five counselors, offering spiritual and emotional health exercises, reflective spaces, and practical tools. This guide is designed to support you in your journey toward peace and trust, even in the midst of anxiety and struggle. Our Birds and Lilies Bible study for anxiety seeks to counter what some are calling “anxiety culture,” a phenomenon that impacts women across the world.

Watch Randy Robison from LIFE Today Live To support this ministry financially, visit: https://www.lightsource.com/donate/872/29

Watch Randy Robison from LIFE Today Live To support this ministry financially, visit: https://www.lightsource.com/donate/872/29

Do your mortgages repayments feel high?Connect with Sarah here: https://www.dentistswhoinvest.com/sarah-grace-mortgages/———————————————————————You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Wondering if you've got enough dosh to nab that dream mortgage? In this episode of the Dentists Who Invest Podcast, mortgage guru Sarah Grace breaks down the mortgage approval process like a pro. She shares top-notch advice on how lenders check your financials, helping you understand the difference between profits and turnover—crucial for anyone navigating the mortgage approval process.Sarah digs into how tax-deductible expenses and pensions can impact your borrowing power. Whether you're a sole trader or running a limited company, she's got the lowdown on making the mortgage approval process work in your favour. Tune in for practical tips to help you secure the mortgage you've been eyeing.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional.Send us a text

Feeling stuck in a 9-5 job that doesn't align with your soul's purpose? In this episode, Sarah Grace shares her journey from working as a paramedic to fully embracing her intuitive gifts and building a thriving spiritual business as a healer. You will learn how she overcame fear and uncertainty to follow her divine calling, and how you can too! Watch my free masterclass to transform your spiritual gifts into a thriving business in 5 simple steps: https://bit.ly/3YIaV6p ___ Sarah Grace, now a full-time medical intuitive, psychic surgeon and best-selling author, reveals how facing fear and trusting her spiritual gifts led to both personal and professional transformation. Her story provides valuable insights for spiritual entrepreneurs looking to take their business to the next level.   You will discover: -How to overcome fear and self-doubt in your spiritual business. -Practical steps for turning your spiritual gifts into a thriving business. -Tips for aligning with your divine purpose and trusting your intuition.   By the end of this episode, you'll know how to turn your fears into power and use your spiritual gifts to create a successful spiritual business! _____________

Do your mortgages repayments feel high?Connect with Sarah here: https://www.dentistswhoinvest.com/sarah-grace-mortgages/———————————————————————You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————How can dentists leverage their unique financial profiles to secure the best mortgage rates? Join us for an eye-opening discussion with mortgage expert Sarah Grace as we dissect the current mortgage market. We'll guide you through the implications of recent interest rate trends, including the potential reduction in the Bank of England base rate and its impact on making fixed-rate mortgages more enticing. Sarah Grace opens up about the fluctuating mortgage demand and anticipates exciting possibilities on the horizon, driven by potential government initiatives aimed at boosting housing supply. Dentists, this one's for you! Learn the ins and outs of securing lending tailored specifically for your profession. Sarah shares her expert insights on how turnover and projections can influence mortgage approvals, emphasizing the benefits of focusing on recent pay schedules over long-term profit histories. We also illuminate a success story that underscores the significance of understanding average profits before corporation tax, advising listeners on the importance of staying informed and seeking tailored financial advice.For those curious about buy-to-let investments or navigating their first home purchase, this episode is packed with valuable information. We delve into the tax considerations for buy-to-let properties, comparing the advantages and drawbacks of using a Special Purpose Vehicle (SPV) versus a personal mortgage. We also address listener questions on buying second homes, leveraging lifetime ISAs, and securing mortgage rates in advance. Don't miss out on the practical advice and real-world examples that could make a significant difference in your financial planning journey!———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional.Send us a Text Message.

With her trademark pony tail, blazer and comfy shoes, Sarah-Grace Williams is in control of Synthony - the musical phenomenon that combines a full orchestra with the biggest dance bangers.

A report released today shows that there were a record 18,605 calls to the Dublin Rape Crisis Centre's national helpline last year. Rachel Morrogh, CEO of DRCC joins guest host Adrian Kennedy along with Sarah Grace, Solicitor, author and survivor of sexual assault, to discuss.

You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Unlock the secrets to optimizing your borrowing strategies as a dental professional with our special guest, Sarah Grace. In this episode, we explore the fascinating dynamics of the housing market during children's holidays and uncover how dental associates can benefit from new lending practices that accept pay schedules instead of traditional accounts. Sarah offers her expert advice on securing the best borrowing rates and emphasizes the importance of having a solid contract, sharing tips on utilizing BDA templated contracts for maximum efficiency. This engaging discussion is packed with actionable insights for dentists looking to simplify their borrowing process and take advantage of favorable lending conditions.We also delve deep into mortgage lending and interest rates, tailored specifically for medical professionals. Learn the critical benchmarks lenders look for, including maintaining three months of financial history and the impact of a 10% deposit on securing better rates. Through real-life case studies, we highlight how dentists can leverage future contracts or recent income spikes to secure advantageous loans. We wrap up with an insightful analysis of the Bank of England's base rate, examining its influence on fixed and variable mortgage options, and offer thoughtful speculation on future trends. Don't miss this episode brimming with practical tips and expert advice designed to help dental professionals navigate the complex world of borrowing.

The Remedy is BACK! Starting out strong with Revelation 12:11. Sarah Grace shares her powerful testimony as an encouragement. The enemy is defeated by the blood of the Lamb and the Word of our Testimony.

This week, Kelley and Malin recap Season 4, Episode 17 with acting coach Olga Sexinsky (Sarah Grace Welbourn). We talk about how she got Malin ready to play a winner for the first time, her various methods for crying on command, and her thoughts on Chicago cuisine.  Follow us on Twitter and Instagram! Email us at ridingaroundpod@gmail.com.  Theme music by John Purcell Logo by Kelsey Bailey

Actor and comedian, Sarah Grace Welbourn, joins us to talk about the time she absolutely ruined an Airbnb Wine Cave Experience in France with her friends. We also chat about James' return to form with a recent terrible shower experience, Caroline's discovery at Beach Church, and Maggie's adjustment to a GF/DF diet. Hope you don't mind but the vibes are right so we close this one out with another edition of Piss Date! As Sarah Grace mentioned at the end of the episode, if you're in NYC, Sarah Grace and James co-host an improv show with their team Duchovny called Improv Night in America. The next show is Wednesday April 17th 8:30pm at BCC. Come check it out!. Stinkers is hosted by real life dumpster friends Caroline Cotter, James Dwyer, and Maggie Widdoes. Follow them and the podcast on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cotterpoop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamesbdwyer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mwids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@stinkerspod⁠

You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Prepare to unlock the secrets of the ever-evolving 2024 mortgage market with mortgage maestro, Sarah Grace. Together, we navigate the twists and turns that dentists face when diving into the world of home loans. Sarah brings her A-game, forecasting the dance of interest rates and the impact of economic forecasts on whether to lock in a two-year or a five-year fixed-rate mortgage. We're making sense of the financial jargon and offering solid strategies to stay afloat in the shifting tides of real estate finance.As we tackle the mortgage application process, you'll discover why your pension contributions could be the king or queen of your borrowing capacity. We'll also shine a light on the gender disparities in single mortgage applications and why aligning your tax returns with your income isn't just good practice—it's crucial. Whether you're a financial novice or a seasoned investor, this episode promises to equip you with the foresight and wisdom to make informed decisions. And if you find yourself craving a roadmap tailored to your unique journey, Sarah Grace is only a connection away to guide you through the mortgage currents of this year.

You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Ever faced the dilemma of juggling a burgeoning career with the joys and challenges of motherhood? Sarah's back on our show, bringing her mortgage brokerage expertise to the table, and she's shedding light on a topic that many steer clear of: the intersection of mortgages and maternity leave. As we unravel the financial biases that women, especially self-employed professionals like dentists, encounter during this transformative life stage, Sarah's insider stories and struggles expose a stark reality. Get ready for a candid look at the gender gaps in finance, the injustice of discriminatory lending practices, and the profound impact maternity leave can have on securing a mortgage.Navigating the financial landscape can feel like an uphill battle for new mothers, but fear not; Sarah's not only here to share the woes but also to offer solutions. We dissect the unfair treatment from lenders that could slap hefty penalties on unsuspecting clients, and we're not just talking about frustrations—we're talking about real-money setbacks. But it's not all doom and gloom; there are alternatives out there. Join us as we discuss how accurate information and supportive financial services can pave the way to a smoother journey through maternity and mortgages. Whether you're a professional grappling with these issues or just someone fascinated by the intricacies of finance, this episode promises valuable insights and actionable advice.

You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Unlock the secrets to financial freedom in the dentistry world as Sarah Grace, a mortgage maestro, shares her wisdom on aligning your income with your borrowing potential. Imagine navigating your dental career with the savvy of a seasoned investor; Sarah's insights into early career stages, UDA values, and lender-specific income definitions are the keys to this treasure trove. From the fresh-faced associate to the enterprising practitioner considering a limited company, our chat with Sarah is the compass you need to map out your financial future.This episode is a must-listen for dental professionals who aspire to make strategic moves in the financial arena. Sarah Grace demystifies the complexities of income as perceived by different lenders, providing a clear path to harnessing your real earning power when securing loans. Whether you're combining salaries and dividends or leveraging business profits, Sarah's expertise could be the catalyst that propels your dental practice to new heights. So tune in and let Sarah guide you through the monetary maze with advice that could redefine what you thought possible in the realm of dental finance.

You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Ready to navigate the choppy waters of the mortgage market? Join us as we sit down with the virtuoso of mortgages, Sarah Grace, who shares her expert insights into the recent volatility, market stability, and what the future might hold. Sarah breaks down the complex world of mortgages, shedding light on the impact of Liz Trust's announcement that caused a stir in the market, and the subsequent stabilization phase that followed. In an enlightening discussion, we delve into the implications of the Mortgage Market Review and speculate on the possibilities of rates below 6%. Sarah also puts the spotlight on the recent exit of Scottish Widows from the market and shares her expert opinion on when might be the best time to enter. Whether you're an investor, a homeowner, or just a mortgage market enthusiast, our conversation with Sarah is packed with a wealth of informative gems you won't want to miss. Prepare to be enlightened about fixed rates, swap rates, and the intricate dynamics of the mortgage market.

We are so excited to launch Lets Get Into It, an all new take on our original podcast FEDWORK, hosted by Katrina Jo & Sarah Grace. With both of us recently moving out east from Los Angeles, Katrina to NYC and Sarah to Detroit,  we will be catching up with each other and our listeners weekly to discuss Relationships, Careers, and Community. Enough already, Lets Get Into It...Episode 1 Special thank you to our sponsors, Skittles & McDonald's!

Episode58: The Impact of Sexual Shame Explicit Today my special guest is Sarah Grace. This podcast comes with a trigger warning this week. We talk about the real impact of childhood sexual abuse and the affects of shame on our culture. Trauma affects so many and it takes many forms. Most are based in shame and guilt on some level.Sarah is the founder and owner of Living Limitlessly: Thriving after Childhood Sexual Abuse and her private community, Find Your Voice: For Women Worn Out From Constantly Prioritising Others. She is a Trauma-Informed Hypnotherapist specialising in helping high functioning, professional women, who have boxed up and attempted to forget the childhood sexual abuse that they experienced, process their trauma so that they can live the life of joy freedom and fulfilment that they crave. She has learned that you have to feel in order to heal. She has recently experienced the incredible healing benefits of EMDR on her nervous system. EMDR stands for Eye Movement Desensitizing Reprogramming. If you have questions about this kind of treatment, you can reach out to Sarah. She has several options available for women that have gone through sexual trauma and want to regain their power, passion, and wellbeing in life. She wants them to feel in their bodies again and not just live in their heads.One of the most prevalent trauma responses is one of People Pleasing. In both of our work, we help you to remove the programming that says that your voice is not as important as others. We allow you to rediscover who you really are and find out what you actually want in life.Come on a journey of healing with us!If you would like to get in contact with Sarah Grace, you can use the links below:Facebook PagePrivate Facebook Group: Find Your VoiceLinkedInWebsiteBook a Discovery Call with SarahLove, Karine Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!!***Message me at karine@karinebedard.com or DM me on IG @karinebedardcoaching for your FREE Coupon Code for the "Is Monogamy Right for Me?" Deep Dive Workshop! Get it FREE for a limited time!Book your FREE discovery call to inquire about our NEW 8 Week Program, Breaking Free from C

We are joined on today's broadcast of HOPE Talks by Steve and Carol Hilliard. Steve and Carol were both born and raised in the Shenandoah Valley. They have two grown daughters, Hannah Joy and Sarah Grace. Steve and Carol are both longtime active members of the Church of the Nazarene in Harrisonburg and join us today to share part 2 of their testimony of how God was with them even through the difficult and dark trials of losing two daughters at birth but how through it all, He brought them joy and gave them grace. We would also like to invite you to take an anonymous 8 question survey to help give us some feedback on the podcast. You can take the survey by clicking the link below https://www.surveymonkey.com/r/HopeTalks

With Sarah Grace Allred, CEO, Victress Global Do you dream of having a 5-figure launch? Are your "bro-marketing" efforts not giving you the results you want? Sarah Grace Allred is a 6-figures entrepreneur and expert marketing coach who helps women attract their ideal clients without the "hustle" marketing tactics that are often encouraged. In this episode, Sarah shares insights into her early entrepreneurial endeavors, how she navigated her own business post-partum, and how she was able to reach a 6-figure income by listening to her heart, her desires, and her faith.  Listen now to learn how Sarah is reinventing the marketing world for women, and how you can achieve the success you are dreaming of! Episode links: Visit Sarah's Website, https://victressglobal.com Follow Sarah on Instagram, https://www.instagram.com/sarahgracelive Go deeper:

Sarah spent most of her teens lost in a world of depression, partying, and promiscuity with no desire to live past 18. Shes urrendered her life to Christ after asking God if He was real and finding Him through Christian music and television. She then married and had 7 children only to end up raising them alone, became a business owner, self published author, television host and producer and speaker with audience from the churches to conferences and even rehabs and a juvenile detention center. She has also featured on media platforms nationally and internationally including Christian and mainstream. www.allthingssarahgrace.com Join our Group Mentorship Program: ► Royal Hybrids Understand The Truth About Your Purpose: ► Watch My FREE Purpose= IAM Training   Book A Free Discovery Call with Me ►  iamjosephwilson.com ✅ Subscribe to FUSE LIFE on YouTube Follow us on social media ✅  Facebook   +   Instagram ► Purchase my Bestselling book "The NO B.S. GUIDE TO THE ABUNDANT LIFE" on Amazon NOW!  

We are joined on today's broadcast of HOPE Talks by Steve and Carol Hilliard. Steve and Carol were both born and raised in the Shenandoah Valley. They have two grown daughters, Hannah Joy and Sarah Grace. Steve and Carol are both longtime active members of the Church of the Nazarene in Harrisonburg and join us today to share part 1 of their testimony of how God was with them even through the difficult and dark trials of losing two daughters at birth but how through it all, He brought them joy and gave them grace. We would also like to invite you to take an anonymous 8 question survey to help give us some feedback on the podcast. You can take the survey by clicking the link below https://www.surveymonkey.com/r/HopeTalks

Sarah Grace Allred is disrupting Marketing. Marketing to women using masculine strategies may finally be falling out of favor, but it's still happening. And it does not work. Sarah's agency, Victress™ Marketing, addresses 72% of buyers, who are women, and helps businesses connect with women in for real. With a Top 30 Business Podcast on Apple iTunes, Sarah's greatest accomplishment is building her empire while maintaining a strict 12-hour work week that celebrates FRIDAYS off to swim with her kids. Sarah is a highly sought after Strategy Coach with clients from all over the world. Using Sarah's unique Victress Marketing system, clients are able to escape “salesy” marketing strategies.

Sarah Grace Allred is disrupting Marketing. Marketing to women using masculine strategies may finally be falling out of favor, but it's still happening. And it does not work. Sarah's agency, Victress™ Marketing, addresses 72% of buyers, who are women, and helps businesses connect with women in for real.With a Top 30 Business Podcast on Apple iTunes, Sarah's greatest accomplishment is building her empire while maintaining a strict 12-hour work week that celebrates FRIDAYS off to swim with her kids. Sarah is a highly sought after Strategy Coach with clients from all over the world. Using Sarah's unique Victress Marketing system, clients are able to escape “salesy” marketing strategies, spend less time at the computer, and grow their business in a way that lets them take Fridays off. In fact, MOST of Sarah's clients work less than 12 hours a week!Sarah Grace is determined to help women in business dominate in without “The Typical Grind”, and without sacrificing their family, faith, or integrity. Sarah is living proof that if there was ever a time where women could “have it all” - that time is now. Sarah has been married to Greg for 14 years, is a mother to 4 kids, and while we don't know each other that well we immediately clicked.I'm inspired by Sarah's mission, and I am sure you will be, too!00:00 - Welcome to 12 hours/week04:00 - Baby Makes Pivot08:00 - Victress is Born10:15 - Myths Around Time18:00 - Educating Male CEOs & Marketers27:00 - Customer Loyalty40:00 - Insanely Alive50:00 - Magic TimeFind Sarah Allred:https://www.facebook.com/groups/v2marketinghttps://www.instagram.com/sarahgracelive/If you enjoyed listening to Truth Tastes Funny, please leave a 5-star rating and a 300-word review on Apple Podcasts (click Listen on Apple Podcasts to access review option)Subscribe to our YouTube Channel"Check out Hersh's branded storytelling podcast: YES, BRAND, and his "next-figure" podcast, BRAND VOICE RUNWAY. Follow TTF on Instagram: @truthtastesfunnyFollow the entire YES, BRAND family of podcasts on Instagram: @Hersh4allon LinkedIn: HershRephunon YouTube: HershRephunon Twitter: @TruthTstsFunnyOur Website: TruthTastesFunnyContact Us

In today's episode we will hear a beautiful story of God's love pursuing Sarah and how she found redemption in Christ. You will be strengthened in your own walk. You will also hear and know more about who our God is throughout her story. You will be encouraged to share your faith, because you never know who is needing to see the light of Christ in you.

If you've had a baby with jaundice you already know how stressful that can be. Maybe your doctor told you that baby needed formula, or that you needed to pump more milk. You probably lost sleep and sanity keeping up with treatment and feeding baby.Today on the Milk Minute Maureen and Heather dive deep into jaundice. Join your friends to learn about the physiology behind why your baby turns yellow and what we can do about it!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO OUR NEW PATRONS!Shelby, Elizabeth Colanero, Kelsey Grathwohl, Sarah Grace and Lila BesserTHANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEListener Question: Do you have any breastfeeding-safe acne remedies?Mentioned in this Episode:Ep 153: Skin Care Products and Breastfeeding: What's with all the "Warnings"?!Ep 112: Expressing Colostrum Prenatally - How-To and Why?!Other Resources:Infant Risk Hotline: 1 (806) 352-2519GlobalHealthMedia.org  video for spoon feeding HERE MommyMeds appPrefer to read the transcript? Click Here!Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

In this episode I speak with Life Reinvention and Body Freedom Coach Sarah Grace Powers. She introduces the Emotional Freedom Technique (EFT) Tapping and how it works for the first time on the podcast. Sarah will show you how to utilize EFT to clear emotional  blocks and make healthier choices in every area of your life.  She even does a tapping session with me during the podcast to demonstrate how it works!So whether you have been trying to lose weight, stand up for yourself in your marriage, or finally quit that job you hate so much, this tool might be what finally inspires you to make it happen! Sarah supports women who want to feel vibrant, light and free at midlife and beyond. As a double certified life coach, she uses a variety of mindset and somatic tools, including EFT Tapping to help her clients feel good in their bodies, release extra weight, stop people pleasing, and create the courage to go after long-deferred dreams. I am sharing the link to her website where you can sign up for her email list on the home page and get access to the upcoming free workshop  on EFT she will be hosting on Zoom.  You can also access a video of the tapping points on her website on the "work with me" page.  I am also sharing a link where you can get a free call with her below that. SarahGraceCoach.comBook a free exploratory call hereThis link below is where you can learn more about the founder of tapping and the history of its evolution if you are inspired.https://www.emofree.com/

Do you struggle to turn off your brain?   Are you always thinking about your business…even when you're with your family?   This week I'm joined by special guest Sarah Allred to talk about how to stop thinking about your business 24/7.   We chatted about:  What keeps us thinking about our business 24/7 How to design the life you want How to set boundaries so you're not always working Why now is the best time to be in business   About Sarah: Sarah Grace Allred is Disrupting Marketing. The world is marketing to women using masculine strategies. This does not work. Her brand, VictressTM Marketing addresses 72% of buyers, which are women, and helping businesses connect with women in a real, authentic way. With a Top 30 Business Podcast on Apple iTunes, her greatest accomplishment is building her empire while maintaining a strict 12-hour work week that celebrates FRIDAYS off to swim with her kids. Sarah is a highly sought after Strategy Coach with clients from all over the world. Using Sarah's unique Victress Marketing system, clients are able to escape “salesy” marketing strategies, spend less time at the computer, and grow their business in a way that lets them take Friday's off. In fast, MOST of Sarah's clients work less than 12 hours a week! Sarah Grace is determined to help women in business dominate in without “The Typical Grind”, and without sacrificing their family, faith, or integrity. Sarah is living proof that if there was ever a time where women could “have it all” - that time is now. Sarah has been married to Greg for 14 years, is a mother to 4 kids, and is thrilled to have the chance to show you exactly how to make this happen for you - starting today.   Want more from Sarah? Connect with Sarah on Instagram and Facebook.   Check out Sarah's workshop, 2X your Revenue!   Connect with me outside the podcast!  Join my FREE event, Motherhood & Marketing. We're going to talk about ALL things business, marketing and being a mom. Continue the conversation in the Market Like a Boss Facebook group.   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

Wednesday Word from the Wise Pastor Sarah Grace Johnson, Pastor of Ministries at Freedom Church, CO This episode is a classic from Season 2. This goes along with What Josue was sharing on Monday's Message. Hope you enjoy! :) Josue will be Ministering at Mountain Top Friday, February 24th. Come join us live at Heart Beat Church. Listed below is the address: 3958 N Academy Blvd Suite 117, Colorado Springs, CO 80917

When we dive by a crash scene, traffic slows and necks crane out toward the tragedy. But what's actually happening with the victims and their trauma care workers? And what happens when the paramedic is psychic and can see everything unfolding in and around the victim? Is there such a thing as demons greeting the newly departed? Do any of us ever die alone? What does it look like when a soul enters the world through birth? In this conversation with Sarah Grace, a psychic paramedic and healer, we learn the answer to these questions and much more. Enjoy!   Disclaimer: The views and opinions expressed in the following program do not necessarily reflect those of ReginaMeredith.com. In keeping with this site's emphasis on sovereignty and knowledge, always use your own discernment and/or seek professional advice when making consequential decisions.  

Who is the most powerful consumer on earth? In this conversation with our good friend, Sarah Grace, we discuss how companies are neglecting this consumer and how they can implement new strategies to cater to them. Enjoy! Questions? Connect with us here. Get Your Minimum Viable Content Cheat Sheet for FREE: www.contentisprofit.com Connect with BIZBROS: Join the Content Is Profit's Facebook Group! Facebook Instagram  Connect with FONZI: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Connect with Sarah Grace: www.SarahGraceLive.com  Facebook Instagram LinkedIn Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.  You can go here to see the full list of episodes

Sarah Grace used her psychic abilities while working as a paramedic in the busy California 911 system for 15 years. She now assists others with their psychic and intuitive gifts. She is author of Journey into Grace: Real Life Stories of a Psychic Paramedic and Holistic PTSD Recovery: For First Responders, Military, and Their Families. … Continue reading "Psychic Paramedic with Sarah Grace"

SOR Dec 15 22 Mind Melding Psychic Intuition With Sarah Grace

Sarah Grace uses her psychic abilities while working as a paramedic for the last 15 years. Sarah has helped countless people through crisis and death. She helps bridge people during their most traumatic experiences.

Sarah K. Grace is a powerful and dynamic individual who spent fifteen years merging her career as a paramedic in some of California's busiest 911 systems with her innate clairvoyant & intuitive abilities.Able to see, hear, and feel energy outside the normal senses since the age of seven, Sarah overcame great adversity and addiction in her early life as a result of physical abuse and poor family dynamics. After many years of struggle, she ultimately turned her trauma into wisdom by healing herself and then using her psychic abilities in critical 911 settings to help thousands of patients deal with life-and-death emergencies.Sarah is now a best-selling author, speaker and sought-after intuitive healer who bridges the mainstream and holistic worlds. She teaches people how to heal their trauma and embrace their own intuitive gifts by providing powerful healing and step-by-step guidance that makes sense in everyday life.Sarah is a vibrant person who employs quick wit and a wry sense of humor to connect with her clients. Grounded and ‘real' she pulls from her own personal experience to lead by example that full recovery from trauma and addiction is not only possible, but that intuitive gifts can be the key to an extraordinary life.Book a session with Sarah: https://www.sarahkgrace.com/healing-s...Monthly Membership Link: https://www.sarahkgrace.com/membershipsThanks for listening!If you would like to continue the conversation with us: Book a free 20-min discovery call Check my website at annaditchburn.com, Instagram or/and Facebook Watch on YouTube – World's Best Trauma Recovery Podcast This journey is impossible to do on your own, so make sure to like, subscribe, and leave a review so we can help more people like you!If you have someone in your life, who is struggling to overcome their trauma, this is something you can give them that truly can change the course of their life forever.Do you have some feedback or questions about this episode? Leave a note in the comment section below!

The RSB Show 10-25-22 - Vax Side Effect Spin, Sarah Grace, Psychic Empowerment & Trauma Recovery, Symbria Patterson, Red Acre Center, Utah Food Revolution

Today's guest on The Prosperity Perspective brings her contagious enthusiasm for female entrepreneurship and impacting the world through what you do. Join host Liam Leonard in his discussion with Sarah Allred on the absolute cruciality of determining your why and then sticking to it. Sarah shares the moves she made to pull herself back from a full-time micromanager to keeping a 12-hour workweek with special attention to family time. Learn to keep that balance in your life and be passionate about where you invest your time before it's too late.3 Key TakeawaysYou have a calling in this life, and it's your job to determine what that is. Once that's done, make sure you have a why for what you do. It is possible to make a change in the world while maintaining a 12-hour work week and connection with family. Don't let hustle culture tell you otherwise. Buy back your freedom by learning to let go of responsibilities and instead hire people who are brilliant at what they do.ResourcesSarah's Instagram: @sarahgraceliveMarketing to Women with Sarah Allred, a V2 Marketing FB GroupSarah's Podcast: The VictressAbout Sarah AllredSarah Grace Allred is Disrupting Marketing. The world is marketing to women using masculine strategies. This does not work. Her brand, V2 Marketing addresses 72% of buyers, which are women, and helping businesses connect with women in a real, authentic way. With a Top 30 Business Podcast on Apple iTunes, her greatest accomplishment is building her empire while maintaining a strict 12-hour work week that celebrates FRIDAYS off to swim with her kids. Sarah is a highly sought after Strategy Coach with clients from all over the world.Using Sarah's unique V2 Marketing system, clients are able to escape “salesy” marketing strategies, spend less time at the computer, and grow their business in a way that lets them take Friday's off. In fast, MOST of Sarah's clients work less than 12 hours a week!Sarah Grace is determined to help women in business dominate in without “The Typical Grind,” and without sacrificing their family, faith, or integrity. Sarah is living proof that if there was ever a time where women could “have it all”--that time is now. Sarah has been married to Greg for 14 years, is a mother to 4 kids, and is thrilled to have the chance to show you exactly how to make this happen for you - starting today.

Oh we're back for part two because this movie can and should haunt us all. The META scam is finally revealed in our Summer of Scam Movie: Never Been Kissed. Sarah Grace Welbourn and Caity can't quite figure out where they land and might be questioning all their middle school memories.  Important questions will be asked:  Who is the hero? Would you slow dance with your teacher, under a spotlight, during prom? Which characters had the worst parents? Did your school get enough media coverage? And, most importantly, who is the victim in the movie (aside from the viewer)? Plus hear more on our Patreon.  RESOURCES:  http://www.sarahgracewelbourn.com https://www.imdb.com/title/tt0151738/ @swelbs  @caitybrodnick  @scamwowpodcast Scamwowpodcast.com Find us on Patreon https://www.patreon.com/scamwowpodcast?fan_landing=true  Get those couch DISCOUNTS!!!  https://allform.com/lp/scamwow/podcasts  DISCLAIMER: We are comedians and this is satire. C'mon Learn more about your ad choices. Visit megaphone.fm/adchoices

Were you alive in 1999? Were you also watching every teen romcom you could get your greasy little popcorn fingers on? Have you ever been kissed by a senior citizen? These important questions and more are discussed in today's episode, as comedian and actor Sarah Grace Welbourn joins Caity to talk about this week's Summer of Scam Movie: Never Been Kissed, starring Drew Barrymore.  They'll cover the various scams in the movie, the preposterous costumes, and the spy equipment while wondering, “Why does David Arquette, playing a 17-year-old, have a five-o-clock shadow?” Maybe the producers were scamming us too.  Plus hear more about this episode on our Patreon.  RESOURCES:  http://www.sarahgracewelbourn.com https://www.imdb.com/title/tt0151738/ @swelbs  @caitybrodnick  @scamwowpodcast Scamwowpodcast.com Find us on Patreon https://www.patreon.com/scamwowpodcast?fan_landing=true  Get those couch DISCOUNTS!!! https://allform.com/lp/scamwow/podcasts  DISCLAIMER: We are comedians and this is satire. C'mon Send us your scams! scamwowpodcast@gmail.com Or call: 347-509-9414 Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you track your blood glucose, even if you don't have diabetes? Jessie Inchauspé brings us the truths surrounding sugar, carbohydrates and how blood sugar affects PCOS, mood, sleep, fatigue, cravings, and diabetes! As she stumbled upon the glucose monitor through her own journey of rediscovering her health after a diving accident, she shines light on the priority of blood glucose as a health marker. She explains glucose spikes and its physiological effect within the body, consequently providing 4 biohacks that can optimize your health through blood sugar regulation: clothing carbohydrates, eating vegetables first vinegar, and post-meal muscle contraction. Jessie hones in on the timing of carbohydrate and sigar consumption, and how to regulate blood sugar levels using Italian restaurants as an example. Moreover, she addresses what to avoid adding to salads and coffee, and whether or not alcohol mitigates blood sugar spikes in an optimal manner. With no difference in the physiological response to the sugar in-joke and juice, Jessie hones in on the power fo fiber. Finally, she dives into the realms of breakfast, who fasting may be beneficial for, and how to optimize blood sugar levels after a good night's rest. Grab your notebook & tune in! Get $50 off your first month with the Nutrisense Glucose Monitor. You will also get access to a registered dietician that will help you decipher the data you get from your monitor and provide individualized hacks depending on your needs! Check out Nutrisense! What You Will Learn in this Interview with Sarah Grace: 3:26 - Why is Jessie passionate about blood glucose levels? 9:11 - Should only people with diabetes care about their glucose levels? 10:51 - Can you track your glucose levels without a glucose monitor? 13:17 - What is a glucose spike we are trying to avoid? 17:57 - “Clothes that you put on your carbs are…” 19:45 - Is desert better than a sweet snack? 20:58 - Drink vinegar before your meal? 24:03 - What to do after you eat something sweet? 26:13 - How to optimize your blood sugar at an Italian restaurant? 28:55 - How does salad dressing affect glucose spikes? 30:20- Are glucose spikes from exercise bad? 32:08- Will wine before a meal mitigate glucose spike 33:38 - Cooking vinegar vs drinking it on glucose spikes 34:19 - The best alcohol to choose if you want to avoid glucose spike 35:49 - Juicing on glucose spikes 44:26 - 3 bigger meals better than 6 small meals?: Fasting & glucose spikes 52:48 - Solution when you have a craving Items mentioned: Jessie's Book Jessie's Instagram To learn more about Jessie and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode195/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Wanting to come off birth control? Struggling to find a diet that works for you? Hoping to optimize hormone health? We've got Sarah Grace, dietitian, and licensed nutritionist, on to explore the realms of nutrition and how it relates to hormone health, birth control, and PCOS. With an emphasis on steps to compiling reliable and credible advice, Sarah describes whether or not intermittent fasting and the keto diet are beneficial for women. Through this discussion, she discusses optimal sources of carbohydrates and the truth around birth control. With masking effects of birth control, Sarah shares how birth control may be perpetuating the root causes of different symptoms and diagnoses. In light of getting to the root cause, Sarah provides her best tips on how you can optimize your physiology, while on birth control, and what to focus on coming off birth control. She dives into what the anti-inflammatory diet consists of and what lab/ blood tests to look into if you are wanting to approach your hormonal health. Finally, she dabbles into the world of supplements and its role in the birth control process. Grab a notebook and sit tight for this whirlwind of information! Looking to transition into going BAREFOOT? As part of VivoBarefoot Health, they are providing a complimentary fundamental barefoot course along with a purchase of their Primus Lite or Tracker FG shoes. Use TOB15 to get 15% off, gain functionality back in your feet, and educate yourself along the way! Furthermore, VivoBarefoot Health offers barefoot assessment tools and online courses! What You Will Learn in this Interview with Sarah Grace: 4:37 - How to combat the misinformation on the internet? 6:32 - Are they diets that can be harmful to women? 11:51 - Sources of smart carbs 14:11 - Why nutrition and educating online? 19:17 - The truth around birth control 22:28 - Wanting to get off birth control & approaching the root cause 27:30 - How to start optimizing your hormone health? 22:56 - Anti-inflammatory Diet 37:47 - Labs & blood work for hormone dysregulation 38:58 - Supplements to help to go off birth control 42:29- Recommendations for reputable companies Items mentioned: Sarah's Website Sarah's Podcast: Real SOULutions Sarah's Tik Tok Sarah's Instagram To learn more about Sarah and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode191/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message