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Latest episodes from Daily Mindfulness

The Sieve and the Sand, 7 (102-110, the end of this part)

Play Episode Listen Later Nov 29, 2021 16:20


F451

sand sieve
Middle School - Fahrenheit 451, Burning Bright

Play Episode Listen Later Nov 29, 2021 101:19


Full audio

middle school fahrenheit 451 burning bright
Mindful Movement: Chair Stretching

Play Episode Listen Later Jul 4, 2021 5:08


Mindfulness Movement Stretching 5 Minutes

stretching mindful movement
Leaves on a Stream 2

Play Episode Listen Later Jul 4, 2021 5:20


Mindfulness Cognitive Defusion Exercise

stream
Woodland Guided Imagery

Play Episode Listen Later Mar 30, 2021 9:55


Mindfulness, woodland walj, 10 min

mindfulness woodland guided imagery
Meadow

Play Episode Listen Later Mar 25, 2021 5:55


Meadow visualization

Thought Clouds

Play Episode Listen Later Jan 7, 2021 3:48


Mindfulness

mindfulness clouds
Mountain Meditation

Play Episode Listen Later Dec 2, 2020 8:58


9 Minutes, Stillness, Sitting Meditation

meditation mountain stillness sitting meditation
Gratitude Meditation

Play Episode Listen Later Nov 2, 2020 3:04


3 minutes

gratitude meditation
One Breath

Play Episode Listen Later Oct 9, 2020 3:17


Three minute breath awareness meditation.

one breath
Fall Visualization

Play Episode Listen Later Oct 1, 2020 5:25


A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves

comfort sitting visualizations
RAIN

Play Episode Listen Later Sep 21, 2020 3:40


Recognize, Allow, Investigate, Non-Identify RAIN gives your brain a chance to pause between a stimulus and your response to it.

rain recognize investigate
Visualization, A Walk in the Woods

Play Episode Listen Later May 10, 2020 7:58


8 Minutes

walk visualizations
A Mindful Poem: Mary Oliver

Play Episode Listen Later May 4, 2020 2:14


A wish for you

mindful poem mary oliver
Breathing Meditation: Choosing an Anchor

Play Episode Listen Later May 4, 2020 5:27


4 minutes, an opportunity to experiment and find what works best for you

anchor breathing meditation
Visualize a Friend Visiting: Cultivate Compassion

Play Episode Listen Later Apr 25, 2020 3:52


4 minutes

friend compassion visiting cultivate visualize
Holding Ice: An Awareness Exercise

Play Episode Listen Later Apr 21, 2020 3:46


5 min, You need an ice cube

exercise holding
The Story of the Monkey and the Banana

Play Episode Listen Later Apr 21, 2020 4:13


A metaphor, 5 min

monkeys bananas
Mindful Self-care: Foot Massage

Play Episode Listen Later Apr 10, 2020 9:33


10 minutes. Give yourself a foot massage.

self care foot massage mindful self
Progressive Relaxation

Play Episode Listen Later Apr 6, 2020 3:51


4 minutes, great for preparing to rest

progressive relaxation
Five Minute Mystery: Where to Send "This Stuff"

Play Episode Listen Later Apr 3, 2020 6:13


A logic puzzle

five minute mystery
Treehouse Visualization

Play Episode Listen Later Apr 1, 2020 4:00


3 minutes, creating a safe mental space

visualizations treehouse
Circle of Loving Kindness Meditation

Play Episode Listen Later Mar 27, 2020 9:11


About 9 minutes. We are all in this together.

circle loving kindness meditation
Walking Meditation

Play Episode Listen Later Mar 25, 2020 5:02


A 5 minute walking meditation

walking meditation
Sensory Awareness Meditation

Play Episode Listen Later Mar 23, 2020 6:12


A chance to be present in the moment. 6 minutes.

meditation sensory
Rainbow Meditation

Play Episode Listen Later Mar 22, 2020 4:30


About 4 minutes, calming

meditation rainbow
Systematic Relaxation

Play Episode Listen Later Mar 22, 2020 8:21


8 Minutes

relaxation systematic
Uncomfortable Emotions, a Tool: Soften, Soothe Allow

Play Episode Listen Later Mar 16, 2020 4:47


Use as needed.

emotions tool uncomfortable soothe soften
Mindful Eating

Play Episode Listen Later Mar 16, 2020 6:03


7 minutes, Have small food items like chocolate chip, dried fruit, pretzels, etc.

mindful eating
Visualization: Magic Carpet

Play Episode Listen Later Mar 15, 2020 4:00


A relaxing visualization activity, about 4 minutes.

visualizations magic carpet
Daily Mindfulness (Trailer)

Play Episode Listen Later Mar 15, 2020 0:25


mindfulness
Breathing Meditation

Play Episode Listen Later Mar 15, 2020 6:52


Almost 7 minutes, breathing meditation with a body scan for relaxation.

breathing meditation
Leaves on a Stream

Play Episode Listen Later Mar 15, 2020 5:10


5 Minutes of Mindfulness, Cognitive Defusion

mindfulness stream

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