Podcasts about progressive relaxation

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves. In this episode: Why mindfulness isn't just for people who meditate The difference between mindfulness and meditation Everyday moments where you're probably already practicing mindfulness (and don't even know it) The physical and emotional health benefits of mindfulness — backed by science Personal stories of how we each stay present  Resources & Mentions: – Tara's in-person Progressive Relaxation class – May 6 at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX – Emotional Fitness Studio's upcoming in-person events: https://thecoachingtherapist.com/emotional-fitness-studio/ – Related episode: 129. Digital Mindfullness https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000699768222 Progressive Relaxation Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000636390953 Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/ Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Feeling off lately and wondering if it's perimenopause—or just life? You're not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what's really happening to your body, your mind, and your identity during this powerful season of change. In this episode, we dive into how stress mimics perimenopausal symptoms, how to complete the “stress cycle” to support your body, and how to reframe aging from something to fear… into something to celebrate. In this episode: What perimenopause and menopause actually are (spoiler: it's not just about your period) Why mindset matters more than ever during midlife The connection between emotional health and physical symptoms How society has made women feel invisible—and why that narrative needs to change Tools to regulate your nervous system and complete the stress cycle What Dr. Poldmae wishes every midlife woman knew about her power, purpose, and health Mentioned in this episode: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Connect with Dr. Sara Poldmae: Website: https://risingwomanproject.com/ Meadow Hill Wellness: https://www.meadowhillwellness.com/ Rising Women Project Podcast: https://risingwomanproject.com/podcast-archive/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Protein is having a moment—but how much do you actually need? In this episode, we're digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what's real and what's just diet culture in disguise. Elizabeth breaks down the science (with receipts), Tara shares what's trending in the fitness world, and Maria asks all the questions we know you're wondering too.   In this episode:   Why nutrition is more nuanced than social media makes it seem How much protein you might need—and what the research actually says What you need to know about the RDA Red flags when you're eating too much protein Easy sources of protein beyond chicken and fish When and why to use protein powder or bars Why your overall eating pattern matters more than a single meal   Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do. We share personal reflections, powerful mindset shifts, and a call to action to rewrite the script—not only for ourselves but for the next generation. It's time to write our bodies love letters! XOXO In this episode: A quote from Kate Winslet that sets the tone for the conversation How cultural messaging trains us to bond over hating our bodies Reframing body appreciation to focus on function over form The difference between what others see and what we feel about our bodies Encouragement to speak kindly about your body in front of your children How to lovingly interrupt negative body talk in your friend circles A reminder that every body—yours included—is doing something incredible every day Resources mentioned in this episode: Book: More Than a Body https://www.morethanabody.org/ Your Body Is Amazing – Tara's Instagram Post: https://www.instagram.com/p/C8cds-Juqgp/ Previous Episode Mentioned: Naked In The Mirror: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000666075304   Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/   Let's connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

This guided meditation is inspired by the DBT TIPP skill, this is a guided progressive relaxation meditation. In this meditation you will be guided through a body scan, slowly tensing and releasing different muscles throughout the body. I hope this helps you cultivate more balance and peace in your mind and body. As always, I love your feedback.

A transformative day hypnosis session designed for deep relaxation and personal growth. This guided hypnosis uses progressive relaxation techniques to calm your body, quiet your mind, and help you release tension, leaving you feeling refreshed, renewed, and open to positive change. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app If you ever could leave a review on the App Store, I would be so grateful, as together we can reach more people who need and deserve help, reviews really make the difference. Review on Apple: https://apps.apple.com/us/app/hypnosis-with-joseph-clough/id438205784  Review on Google Play Store https://play.google.com/store/apps/details?id=com.Hypnosis&pli=1  Your friend, Joseph

Progressive Relaxation Hypnotic Meditation designed to help you release tension, relax your mind, and rejuvenate your body. Through guided hypnosis and gentle relaxation techniques, you'll be taken on a soothing journey to melt away stress and enter a state of profound peace. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app  If you ever could leave a review on the App Store, I would be so grateful, as together we can reach more people who need and deserve help, reviews really make the difference. Review on Apple: https://apps.apple.com/us/app/hypnosis-with-joseph-clough/id438205784  Review on Google Play Store https://play.google.com/store/apps/details?id=com.Hypnosis&pli=1  Your friend, Joseph

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=   Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong)   Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.   Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hi Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Are Thinking of Coming Into the Profession of Hypnotism? Click here to view the video for this podcast The post Hypnosis Training Video #661 – Fast, Effective & Modern Hypnotic Inductions for FREE! – No More Progressive Relaxation Inductions! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Are Thinking of Coming Into the Profession of Hypnotism? Or Do You Want to Be A More Successful Hypnotist or Hypnotherapist! Watch This Video & Discover TWO Modern, Fast & Effective Inductions! “Quick Shortcut Menu” Special Announcements Before the Video… Click These Links… Get Info about Cal's Live In-Classroom & Online Training Schedule! Cal's Live

You can improve well-being by shifting focus to controllable aspects of your life.    What if what you are trying to control right now is actually out of your control?    Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body?    In this episode, we dive into the surprising ways you may have more influence over your life than you realize. We'll explore how shifting your focus to the things you can actively shape, rather than getting caught up in what's beyond your reach, can lead to a more balanced and fulfilling life. Maria, Elizabeth and Tara, the healing trio, share personal insights and practical tools while navigating the fine line between what we can influence and what we need to release.    From dealing with unpredictability to the bigger challenges like managing our emotions and external expectations, we break down what it really means to focus on what's within our power. Whether it's controlling your diet, body shape, or other people's behavior (hint: you can't), this episode will guide you to refocus your energy on what really matters.    In this episode: Understanding what's in your control vs. what isn't. The “Post-It Note” tool for prioritizing and differentiating between what you can and can't control. Can you control your emotions? Hint: No! What do emotions and farts have in common? How letting go of outcomes can lead to greater peace and wellbeing. The emotional toll of trying to control things beyond your reach. A simple and powerful tool for organizing and prioritizing your current life challenges.   Register for Tara's Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX   Register for Elizabeth's upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets.  Amy has worked with Maria, Tara and Elizabeth in different capacities, and shares her experience with them as well.  In this episode: The emotional impact of diet culture and how it affects body image and self-worth. Discovering intuitive eating and how it differs from mindful eating. The role of professionals in supporting a healthier relationship with food and body image. The importance of focusing on strength and ability in fitness rather than just weight loss. Tips for those feeling overwhelmed or stuck in their health journey. Resources Mentioned: Intuitive Eating by Evelyn Tribole and Elyse Resch The 10% Happier Podcast featuring Evelyn Tribole: https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851   This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/   Register for Tara's Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX   Register for Elizabeth's upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone!    In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few that don't), we're covering it all.   In this episode: Understanding different types of Hunger: Physical vs Emotional Diet Culture Myths when it comes to hunger, and why “eating an apple” or “drinking water” might not fix your cravings.  The Under-Eating Trap: Could your cravings be a sign that you're not eating enough during the day? We discuss how making sure you're getting enough can be a game-changer. Emotions and Cravings: Stress, boredom, and emotions play a huge role in what we reach for in the pantry.  Is there a perfect diet? Spoiler alert: NO!   Take a moment to think about your cravings. Are they coming from a place of hunger, emotions, or something else? Experiment with different ways to satisfy them—whether it's through food or another activity that makes you feel good. Send us a message on Instagram @wellnessrebranded with what you discover!   This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/   Register for Tara's Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX   Register for Elizabeth's upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police Resources: Episode 29: How To Honor Your Hunger When You Feel Disconnected From Cues: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000611559057 Episode 34: The Hunger-Fullness Scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/  

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice. Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is for you!   In this episode: Trying on new clothes can be hard – this episode can help Understanding factors that influence body image Tips for healing body image Do you have to learn to love your body? Taming your inner critic How do you know if your body image is healthy or unhealthy? What's normal? This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/   Register for Tara's Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX   Resources: The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love  Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Send us a Text Message.This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....Guided sleep visualization(New & Improved version)How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

I love progressive relaxation in menopause as a tool to do just that. Whether it's to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being. Incorporating this practice into your routine can make a significant difference in how you manage menopause, release tension and find balance to your movement routine. Introduction to Progressive Relaxation: Explanation of what progressive relaxation is. Benefits for women in menopause, including stress reduction, improved sleep, and better hormonal balance. Step-by-Step Guide: Toes: Begin by focusing on your toes. Tighten the muscles, hold for a few seconds, then release and feel the relaxation. Feet: Move to your feet, repeat the process of tensing and relaxing. Calves: Focus on your calf muscles, tightening and releasing. Thighs: Shift your attention to your thighs, tensing and then relaxing the muscles. Hips and Buttocks: Tighten the muscles in your hips and buttocks, hold, and release. Abdomen: Focus on your abdominal muscles, tensing and relaxing. Chest: Tighten the muscles in your chest, hold for a few seconds, then release. Hands: Move to your hands, clenching your fists tightly and then releasing. Arms: Focus on your arms, tightening and relaxing the muscles. Shoulders: Lift your shoulders up towards your ears, hold, and then let them drop and relax. Neck: Gently tighten the muscles in your neck, hold, and release. Face: Scrunch up the muscles in your face, hold, and then relax completely. Head: Finally, focus on your scalp, tensing the muscles and then releasing. Benefits Recap: Review the benefits of each muscle group relaxation and how it aids in stress relief and hormonal balance. Encourage regular practice for optimal results. Resources: More tips: https://www.flippingfifty.com Stronger 12-Week strength training: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health https://www.flippingfifty.com/resistance-training-revolutionizes-menopause-health/ Yoga Booty, Yoga Belly, and Now Yoga Brain: Better with Yoga https://www.flippingfifty.com/yoga-booty-yoga-belly-and-now-yoga-brain-better-with-yoga/ Cortisol Hormone: Don't let it derail your fat loss efforts https://www.flippingfifty.com/cortisol-hormone/

Ein Thema, das in schlechten SV Trainings total fehlt und in super schlechten jedes Mal stattfindet. Klingt spannend genug, dass Tobi eine Stunde lang drüber redet und dir alles erklärt, was auf Arbeitsebene dazugehört: Was ist Schmerz, wieso ist Schmerz und was machen wir jetzt damit im Selbstschutz? Literatur: Grant, J. A., Courtemanche, J., Duerden, E. G., Duncan, G. H., & Rainville, P. (2010). Cortical thickness and pain sensitivity in zen meditators. Emotion, 10(1), 43-53. https://doi.org/10.1037/a0018334 Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281-291. https://doi.org/10.1017/S0048577201393198 Hamilton, N. A., Zautra, A. J., & Reich, J. W. (2007). Self-regulation and positive affect in chronic pain populations. Cognitive Therapy and Research, 31(4), 457-470. https://doi.org/10.1007/s10608-006-9006-8 Jacobson, E. (1938). Progressive Relaxation. Chicago: University of Chicago Press. Kalso, E., Edwards, J. E., Moore, R. A., & McQuay, H. J. (2004). Opioids in chronic non-cancer pain: Systematic review of efficacy and safety. Pain, 112(3), 372-380. https://doi.org/10.1016/j.pain.2004.09.019 Seppälä, E. M., Nitschke, J. B., Tudorascu, D. L., Hayes, A., Goldstein, M. R., Nguyen, D. T., Perlman, D., & Davidson, R. J. (2014). Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: A randomized controlled longitudinal study. Journal of Traumatic Stress, 27(4), 397-405. https://doi.org/10.1002/jts.21936 Tracey, I., & Mantyh, P. W. (2007). The cerebral signature for pain perception and its modulation. Neuron, 55(3), 377-391. https://doi.org/10.1016/j.neuron.2007.07.012 Villemure, C., & Bushnell, M. C. (2002). Cognitive modulation of pain: How do attention and emotion influence pain processing? Pain, 95(3), 195-199. https://doi.org/10.1016/S0304-3959(02)00007-6 Zeidan, F., Grant, J. A., Brown, C. A., McHaffie, J. G., & Coghill, R. C. (2012). Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain. Neuroscience Letters, 520(2), 165-173. https://doi.org/10.1016/j.neulet.2012.03.082 Einspieler: Musik im Intro: Home Base Groove von Kevin MacLeod unterliegt der Creative-Commons-Lizenz "Namensnennung 4.0". https://creativecommons.org/licenses/by/4.0/ Quelle: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100563  Künstler: ⁠http://incompetech.com/⁠ Musik im Outro: Eyes Gone Wrong von Kevin MacLeod unterliegt der Creative-Commons-Lizenz "Namensnennung 4.0". https://creativecommons.org/licenses/by/4.0/ Quelle: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100362 Künstler: http://incompetech.com/

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

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If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night's Sleep https://AffirmationPod.com/AffirmationsForSleep HERE'S WHAT LISTENERS ARE SAYING

Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need. The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng The Evening Ease Playlist features Episode 50 Meditation - I Choose to Rest Episode 251 Empowering Affirmations to Close Your Day Episode 107 Guided Reflection - Evening Reflection Episode 503 Evening Gratitude Episode 266 More Empowering Affirmations to Close Your Day  Episode 199 Your Good Night Coach SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night's Sleep https://AffirmationPod.com/AffirmationsForSleep Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep LISTENER LOVE

Pause for some time to get thankful with "Evening Gratitude." The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night's Sleep https://AffirmationPod.com/AffirmationsForSleep Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep REVIEWS

This week I discuss a technique called progressive relaxation and how to practice it! This technique is used both in meditation and hypnotherapy. To sign up for the Holistic Hypnosis membership for access to many hypnotherapy sessions, guided meditations, and much more, click HERE!www.jesserhardt.com@crystals.and.clarity.podcastSupport the show

In this episode, recorded on October 31, 2023, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Working through our perceptions on our own body image @ IntroUnderstanding the difference between body image and self-love @ 3:36The body positivity movement and self-acceptance @ 5:25How to navigate people's reactions to your weight loss @ 8:50How to work through your negative dialogue when looking in the mirror @ 11:31What is Body Dysmorphia and does everyone have it? 14:01Just because you've lost weight, doesn't mean that you must change @ 16:50People's perception of your outer appearance @ 17:26How to deal with the judgement of others? @ 20:47What people can do while following the Program to help the way they see themselves @ 25:02Gina's personal story regarding a negative comment said to her @ 26:47Tips for internalizing in a healthy way @ 27:50The importance of positive self-talk @ 31:15Working through your associations, beliefs, and imposter syndrome @ 32:24Working through anxiety and fear @ 34:31Reflecting on where you are at; working on being in the moment @ 39:35Future segment on how lack of sleep affects your brain @ 42:42Advice for people who are struggling with their body image @ 43:08Keeping your energy directed at yourself @ 45:48Normalizing the conversation around your issues and associations @ 47:40T.I.P.P.S - Technique to use in a panic: Temperature, Intense Exercise, Progressive Relaxation, Post Breathing, Senses @ 48:30Where to find Dr. Beverley David @ 55:08To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the "Progressive Relaxation Meditation: Unwinding for the Night." Find a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath in, then exhale slowly. Start by focusing on your toes. Tighten them for a few seconds, then release, feeling the tension melt away. Continue this process, moving up through your body—calves, thighs, abdomen, chest, shoulders, and so on. With each release, imagine a wave of relaxation washing over you. Feel the weight of the day slipping away. As you reach the top of your head, take a few deep breaths, fully embracing this sense of relaxation. When you're ready, gently open your eyes, feeling refreshed and ready for a restful night's sleep. Piano music, Fall asleep, Minutes, Lull, Deep sleep, Soothing melodies, Gentle notes, Serene, Calming ambiance, Relaxation, Tranquility, Peace, Sleep, Stresses, Worries, Surrender, Embrace, Soft, Melodic tunes, Unwind, Harmonies, Rhythms, Breathing, Racing thoughts, Rejuvenating slumber, Body, Mind, Deep relaxation, Lullaby, Dreamland, Solace, Restoration, Swept away, Delicate harmonies, Blissful, Night's sleep, Gentle, Drift off, Dreams. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR CURRENT FOCUS, HOWEVER, IS SELF-HELP FOR PREPARING YOURSELF FOR AN ENCOUNTER OR TO BETTER COPE WITH ONE YOU'VE ALREADY HAD!!In this, the 4th Episode of this Series, I will Continue to Explore/Briefly Demonstrate the Necessary Techniques to Begin to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling another Fight/Flight Story, I will offer you Progressive Relaxation as a Basic Relaxation Skill Necessary to Reprogram Your Fight/Flight Response!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. We will then move on to Guided Imagery Techniques as Simple Reprogramming Techniques. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 5 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER; OR TO GET OVER TRAUMA FROM SUCH AN ENCOUNTER; THIS IS THE SHOW YOU'VE BEEN WATING FOR!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "MUST SEE" EPISODE WILL TEACH YOU THE "MEAT AND POTATOES" OF RELAXATION TRAINING AND HOW TO BEGIN THE REPROGRAMMING/COPING PROCESS!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

Introducing our latest meditation episode: "Relax & Unwind with Progressive Relaxation." Embark on a peaceful journey with Michelle as your guide, guiding you through a serene exploration of tension release. Through guided muscle relaxation and a focus on mindful breathing, invite tranquility into your body and mind. Reconnect with a sense of deep calm and restoration, enhancing your overall well-being. Available on Spotify & Apple Podcasts. Relax, rejuvenate, and find your inner peace. Don't forget to follow Michelle on Instagram :) Download our free Meditation for Beginners ebook here!

This is a super soothing progressive relaxation for bedtime anxiety which uses colour to 'fill' your body with calming and healing colour energy ..... (of your choosing) Guided sleep visualizationIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time. Music by Chel Hamilton Photo by Annie Spratt on Unsplash

✨ Is it time to heal your relationship to your body? Book your complimentary consultation with Kimberly at www.calendly.com/consultinghypnosis ✨ DISCLAIMER! Please pause and read! All media content provided by Kimberly Ann O'Connor (consultinghypnosis.ca) is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified medical or health related advice. All hypnosis or guided meditation is self hypnosis and must be regarded as such. The author accepts no responsibilty or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect or use or reliance upon information and material presented here. DO NOT WATCH OR LISTEN TO THIS MATERIAL WHILST DRIVING OR OPERATING MACHINERY, OR WHERE IT IS NOT SAFE FOR YOU TO RELAX. Please leave your GOOGLE REVIEW here: https://g.page/r/CbzG8obmL1UmEBM/review THANK YOU! Join this channel to get access to perks: https://www.youtube.com/channel/UClVV... Well hello, everyone! Welcome to this ASMR Sleep Hypnosis Session! My name is Kimberly Ann O'Connor, I am a professional hypnotist living in Toronto and working with clients globally since 2012. Today, I will guide you into a brief but powerful trance designed to serve your mind, body & spirit. During this sleep hypnosis experience, you will be guided to relax deeply and completely as you drift into deep sleep. Thank YOU so much for being here! Let's work one-on-one & solve your problem with trance. Book your COMPLIMENTARY HYPNOSIS CONSULTATION over the phone here: https://calendly.com/consultinghypnosis ___________________________________________ CHECK OUT MY WEBSITE! www.consultinghypnosis.ca ...for information, rates, and testimonials and to learn more about how hypnosis can powerfully and positively serve you and your life. BECOME A PATREON SUPPORTER FOR FULL SESSIONS! www.Patreon.com/ConsultingHypnosis PLEASE LEAVE ME A REVIEW ON GOOGLE! Search: Kimberly Ann O'Connor: Consulting Hypnosis Please LIKE, SHARE & SUBSCRIBE if you are so inspired! I HAVE A PO BOX! I don't exactly know why. :) Kimberly O'Connor CYQI-6VW6 2-120 Eglinton Ave East Toronto ON M4P4E0 *** Enjoy and explore more of my hypnosis and ASMR experiences: ASMR (Whisper): ENJOY THE JOURNEY: Hypnosis /w Professional Hypnotist Kimberly Ann O'Connor: https://www.youtube.com/watch?v=SdOFq... *** Please always review the disclaimer posted at the beginning of each HYPNOSIS video and do not listen to this recording whilst driving or operating machinery. Original vocals and video by Kimberly Ann O'Connor © 2022. Excepts from Esther and Jerry Hicks, Daily Guidance From Your Angels by Doreen Virtue and inductions from American School of Hypnosis. #hypnosis #sleephypnosis #asmrhypnosis #relax

Do you crave a calmer, more grounded existence amidst the chaos of work, kids, and life? Being busy can take a toll on your mental and physical health from stress. But fear not, Andrea shares some tips to help you achieve a more tranquil state of mind, leaving you feeling happier, healthier, and more productive. Say goodbye to the overwhelming pressure of daily life and hello to a lifestyle of reduced stress levels for a busy woman.In this episode, you will be able to:Grasp the concept of three distinct stress zones and how to identify them in your life.Master eight practical coping strategies for handling stress and feeling overwhelmed.Embrace the power of gratitude and mindfulness in mitigating everyday stress.Streamline your priorities by setting realistic expectations and achievable goals.Experience the benefits of progressive relaxation techniques for reducing tension and stress.The key moments in this episode are:00:00:00 - Introduction, 00:07:14 - Understanding Different Kinds of Stress, 00:09:13 - The Zones of Stress, 00:11:39 - Coping with Stress, 00:13:41 - Signs of Being in the Red Zone, 00:16:41 - Coping Skills and Seeking Help, 00:18:20 - Using Your Senses, 00:21:15 - Breathing Techniques, 00:25:57 - Letting Go of Expectations, 00:27:06 - Lowering Expectations, 00:28:33 - Getting Outside, 00:30:21 - Exercise and Cortisol, 00:32:06 - Progressive Relaxation, 00:36:15 - Takeaways, Make it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Want to SLEEP like a LOG? Listen to this guided sleep meditation and sleep like a baby. Feel more relaxed than ever and ready for a good night's sleep. No more insomnia! Includes a progressive relaxation Female English Voice Headphones / Earphone / Buds  RECOMMENDEDListen to this audio every night for 2 weeks and then when requiredIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGSUBSCRIBE to this show for Ad-FREE & BONUS Episodes (£2.99 per month)Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Carl's guest today has quite a story to share...it's not only helped speakers deal with anxiety, it's saved lives! As a suicide ideation survivor, over time and with the use of multiple resources, ‘The Butterfly Method' was created to take a person from feeling overwhelmed and despairing to hope in the time of a bathroom break. The Butterfly Method utilizes Stop Therapy, Deep Breathing, Mantra, Progressive Relaxation, Visualization, Imagery, Auditory, Tactile, and Action modalities. It has been found useful in multiple stressful situations.Dr. Kaine is an experienced, board-certified physician with intimate awareness of all areas of suicide, She knows the pain of being the family member left behind, having experienced the loss of her sister, two paternal aunts and two maternal cousins to death by suicide. She's also a person who has lived with suicide ideation, having committed herself to the mental hospital four times from the late 1970s - early 1990's to be protected from herself when death by suicide seemed the best option.Bio Patricia Kaine MD is an inspirational speaker, author, physician, mother, and grandmother. She's a cancer, IPF, and suicide ideation survivor. Named to Who's Who of Outstanding Doctors, 2016; and Who's Who Worldwide 2020. She received her BS in Ed. from Kent St U, 1970; MD from Wright State U, Dayton, OH, 1982; Board certified FP 1985. Retired in 2017. She has appeared twice on the Dr. Oz Show. As an outcome of her strong, faith-based approach to medicine and health she created The Butterfly Method, helping hundreds in crisis to seek treatment and avoid suicide in multiple countries.Patricia Kaine MD has used 'The Butterfly Method' for over a quarter of a century. She has supported her patients to choose better solutions to the challenges they were experiencing. It's a tool that's a safe and quick method to deal with the immediate stress of the moment.Visit Patricia's website:https://butterflyfuture.com/Fill in the form when you sign in to get your free mood chartHere are The Butterfly Method videos Patricia spoke about on the show:https://butterflyfuture.com/resources/Got a comment, idea for a topic, or would you like to be a featured guest on Speaking of Speaking? Reach out to Carl: askcarl@carlspeaks.ca And check out the website for more tips: https://carlspeaks.ca/Book Carl for your next summit, podcast, or live event:https://carlspeaks.ca/contact-carl/If you're a coach, consultant, subject matter expert or speaker and are looking to start your own podcast, Carl and his team can help you strategize a show that fits your brand and your budget. Head on over to Podcast Solutions Made Simple to get started:https://podcastsolutionsmadesimple.com

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM   INSTAGRAM https://www.instagram.com/laurenostrowskifenton   PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2022

Hi everyone, this content is a response to the letter below & letters from viewers who find that reference to breathing increases anxiety. This is an extended looped 3-hour spoken meditation with no background sound, no reference to breathing & using simple, straightforward language. Letter from a viewer: 'Thank you for responding to my comment! A video without music &/or without instructions on when or how to breathe would b appreciated. Having trouble breathing causes me anxiety, so talking about breathing stresses me out. I have a friend with asthma who feels the same way.'   I will load another one of these with a backing wind sound. Love you all Lauren Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    Drink Magicmind the drink which makes me sing. Get your discount link here  URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM   INSTAGRAM https://www.instagram.com/laurenostrowskifenton   PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022    

Anna Humphreys, the co-director of Calm Birth, shares why this project of healing meditations for abortion is essential.  Restore, the second meditation in the series is based on the practice of opening, a healing progressive relaxation meditation. The method is based on Progressive Relaxation techniques developed by Edmund Jacobson, M.D., at the Harvard Medical School and the University of Chicago Medical School in the 1920s and 1930s. A wide range of medical problems were successfully treated by healing corresponding problems in the nervous system. The method was then further developed in the University of Massachusetts Medical Center's medicine/meditation program beginning in 1979. The body responds to stress with muscle tension, which can cause pain or discomfort. In turn, tense muscles relay to the body that it's stressed. That keeps the cycle of stress and muscle tension going. Progressive muscle relaxation helps break this cycle by reducing muscle tension and general mental anxiety.  This practice is useful for sleep and rest."I've seen abortions be incredibly difficult decisions for people whether it's something they know they want or their life circumstances didn't allow for a child at the time. Either way, it is a challenging physical experience to release a pregnancy and the healing is rarely honored. That's why I am so glad that we had this practice of progressive relaxation to draw from that I'm intimately familiar with from the Calm Birth program but that applies so well to recovering from an abortion, especially at a time when the female body is being increasingly commodified and criminalized. ...Abortion meditations won't fix the systemic problems that allow these laws to pass, but I think it's an important drop in the bucket. I also love that they're gender-inclusive, because we know abortion is non-binary. These meditations are for everyone, and I hope they reach anyone who could use some extra support."—Anna Humphreys For those of us at Calm Birth meditation that have been working on this Calm Abortion project, it is our hope that these meditations help to invite healing for whoever chooses to listen, no matter how long ago they experienced an abortion for any reason or circumstance.Learn more about the Calm Abortion meditations at Instagram @calmabortion   and  Facebook @calmabortionResources:ACOG (The American College of Obstetricians and Gynecologists) Statement on Abortion BansWorld Health Organization's statement on abortionEvidence Based Birth: Abortion Research Resource GuideGrief After Abortion: healing from unspoken loss 

A quick podcast with Tammy Lawrence-Cymbalisty on the future of the podcast & 5 tips to help you release stressors.Follow Tammy oninstagram & facebook:  @tammylcymbalistyYou are invited to join the Podcast Facebook page:  https://www.facebook.com/imstillherewithtlcI have many colouring books/journals on Amazon.  There are two entitled:  This Stage of Grief.  There is room for you to colour, to journal and to record your most cherished memories.  Click this link to  my books here (amazon.ca) or click here (amazon.com)What are you struggling with right now?  Let us know!  Email us:  reikiandyoga@yahoo.comCredits:Music by Kevin MacLeod Disclaimer:I'm Still Here:  Messages from the other side podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment.Please seek the advice of a medical professional if you are struggling with loss and grief.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

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My goal in this podcast — Christian meditation for a bigger life — is to help 21st century Christians in the always distracted digital age — to connect with God with our whole being and sense that embodied connection in each present moment throughout our day. And I think most of us as Christians are often living these unconsciously anxious and tense lives with a kind of bifurcated connection with our own soul and a fragmented connection with God. Where our “Christian faith” has become primarily about certain beliefs about our future rather than an embodied experience right now with the real God who created this entire universe. My story 6 years ago… I read a book by a psychologist that worked at Stanford Medical Center that led to my attending a 6-day clinic in Northern California with the author and his team, along with 10 other attendees, where, among other things, we learned and practiced his protocol for meditation and relaxation.  His method of meditation was not tied to any kind of spirituality. Mainly just focusing on relaxing your entire body at once and focusing your mind on feeling your entire body relax as you continue a slow rhythm of breathing. Pretty basic, but effective in rebooting the central nervous system from a sympathetic (limbic system fight or flight) to a parasympathetic (calm and free of tension and stress). But since then, I've also read lots of books by various neurologists on the brain and body connection and other books by Buddhist authors on meditation, and I've used lots of various audio meditations by all kinds of meditation instructors — lots of Progressive Relaxation or body scan techniques. Almost all of them are tied to a Buddhist spirituality. Buddhists have discovered something real and beneficial, but they've misinterpreted the meaning of it. It's not dissolving the illusion of the self and becoming one with the collective consciousness or Being of the universe, but rather helping our mind re-integrating our soul with our body. There is a transcendence to that that is felt as a mystical experience because we are spiritual beings.  But all of these techniques for meditation, while still helpful, were missing the kind of true spiritual experience in meditation and contemplation that the Bible talks about when it talks about meditation.  So I decided to try to integrate the two. Which I've been doing now for about two years. Taking the best of the non-spiritual kind of meditation protocol I learned in California, along with the best of various mindfulness or Buddhist meditation techniques — and integrating those with previous ways I've meditated on Biblical images of my connection with God. And it has made a huge difference in my life. And it's what I want to help you do in these podcast episodes.  I want to give you the basic structure I use for this kind of Christian meditation. Eventually — once you learn the basic structure — you can even do it for a three to five-minute meditation to do easily and quickly at home, at work, before an important meeting, when you're stuck in traffic, or anytime you have a pain or anxiety flare.  You can do it lying flat on your back, or sitting in a chair or sometimes I do it even while walking. It works. Although not in the same way as if I'm lying down. But something is always better than nothing. And it's a great practice to learn to do whenever you can, wherever you are. I'm going to do it longer in this episode by explaining and giving you more time to learn what to focus on. So I'm going to record this episode and then the next episode will be a shorter Christian meditation without much explanation that you can use whenever.  But with practice you can do it as quickly as you need to in any moment. But setting aside a longer time to do it each day (20-30 min) will make a much bigger difference not only in your central nervous system but in your sense of walking with God...

My goal in this podcast — Christian meditation for a bigger life — is to help 21st century Christians in the always distracted digital age — to connect with God with our whole being and sense that embodied connection in each present moment throughout our day. And I think most of us as Christians are often living these unconsciously anxious and tense lives with a kind of bifurcated connection with our own soul and a fragmented connection with God. Where our “Christian faith” has become primarily about certain beliefs about our future rather than an embodied experience right now with the real God who created this entire universe. My story 6 years ago… I read a book by a psychologist that worked at Stanford Medical Center that led to my attending a 6-day clinic in Northern California with the author and his team, along with 10 other attendees, where, among other things, we learned and practiced his protocol for meditation and relaxation.  His method of meditation was not tied to any kind of spirituality. Mainly just focusing on relaxing your entire body at once and focusing your mind on feeling your entire body relax as you continue a slow rhythm of breathing. Pretty basic, but effective in rebooting the central nervous system from a sympathetic (limbic system fight or flight) to a parasympathetic (calm and free of tension and stress). But since then, I've also read lots of books by various neurologists on the brain and body connection and other books by Buddhist authors on meditation, and I've used lots of various audio meditations by all kinds of meditation instructors — lots of Progressive Relaxation or body scan techniques. Almost all of them are tied to a Buddhist spirituality. Buddhists have discovered something real and beneficial, but they've misinterpreted the meaning of it. It's not dissolving the illusion of the self and becoming one with the collective consciousness or Being of the universe, but rather helping our mind re-integrating our soul with our body. There is a transcendence to that that is felt as a mystical experience because we are spiritual beings.  But all of these techniques for meditation, while still helpful, were missing the kind of true spiritual experience in meditation and contemplation that the Bible talks about when it talks about meditation.  So I decided to try to integrate the two. Which I've been doing now for about two years. Taking the best of the non-spiritual kind of meditation protocol I learned in California, along with the best of various mindfulness or Buddhist meditation techniques — and integrating those with previous ways I've meditated on Biblical images of my connection with God. And it has made a huge difference in my life. And it's what I want to help you do in these podcast episodes.  I want to give you the basic structure I use for this kind of Christian meditation. Eventually — once you learn the basic structure — you can even do it for a three to five-minute meditation to do easily and quickly at home, at work, before an important meeting, when you're stuck in traffic, or anytime you have a pain or anxiety flare.  You can do it lying flat on your back, or sitting in a chair or sometimes I do it even while walking. It works. Although not in the same way as if I'm lying down. But something is always better than nothing. And it's a great practice to learn to do whenever you can, wherever you are. I'm going to do it longer in this episode by explaining and giving you more time to learn what to focus on. So I'm going to record this episode and then the next episode will be a shorter Christian meditation without much explanation that you can use whenever.  But with practice you can do it as quickly as you need to in any moment. But setting aside a longer time to do it each day (20-30 min) will make a much bigger difference not only in your central nervous system but in your sense of walking with God...

My goal in this podcast — Christian meditation for a bigger life — is to help 21st century Christians in the always distracted digital age — to connect with God with our whole being and sense that embodied connection in each present moment throughout our day. And I think most of us as Christians are often living these unconsciously anxious and tense lives with a kind of bifurcated connection with our own soul and a fragmented connection with God. Where our “Christian faith” has become primarily about certain beliefs about our future rather than an embodied experience right now with the real God who created this entire universe. My story 6 years ago… I read a book by a psychologist that worked at Stanford Medical Center that led to my attending a 6-day clinic in Northern California with the author and his team, along with 10 other attendees, where, among other things, we learned and practiced his protocol for meditation and relaxation.  His method of meditation was not tied to any kind of spirituality. Mainly just focusing on relaxing your entire body at once and focusing your mind on feeling your entire body relax as you continue a slow rhythm of breathing. Pretty basic, but effective in rebooting the central nervous system from a sympathetic (limbic system fight or flight) to a parasympathetic (calm and free of tension and stress). But since then, I've also read lots of books by various neurologists on the brain and body connection and other books by Buddhist authors on meditation, and I've used lots of various audio meditations by all kinds of meditation instructors — lots of Progressive Relaxation or body scan techniques. Almost all of them are tied to a Buddhist spirituality. Buddhists have discovered something real and beneficial, but they've misinterpreted the meaning of it. It's not dissolving the illusion of the self and becoming one with the collective consciousness or Being of the universe, but rather helping our mind re-integrating our soul with our body. There is a transcendence to that that is felt as a mystical experience because we are spiritual beings.  But all of these techniques for meditation, while still helpful, were missing the kind of true spiritual experience in meditation and contemplation that the Bible talks about when it talks about meditation.  So I decided to try to integrate the two. Which I've been doing now for about two years. Taking the best of the non-spiritual kind of meditation protocol I learned in California, along with the best of various mindfulness or Buddhist meditation techniques — and integrating those with previous ways I've meditated on Biblical images of my connection with God. And it has made a huge difference in my life. And it's what I want to help you do in these podcast episodes.  So I want to give you the basic structure I use for this kind of Christian meditation. Eventually — once you learn the basic structure — you can even do it for a three to five-minute meditation to do easily and quickly at home, at work, before an important meeting, when you're stuck in traffic, or anytime you have a pain or anxiety flare.  You can do it lying flat on your back, or sitting in a chair or sometimes I do it even while walking. It works. Although not in the same way as if I'm lying down. But something is always better than nothing. And it's a great practice to learn to do whenever you can, wherever you are. I'm going to do it longer in this episode by explaining and giving you more time to learn what to focus on. So I'm going to record this episode and then the next episode will be a shorter Christian meditation without much explanation that you can use whenever.  But with practice you can do it as quickly as you need to in any moment. But setting aside a longer time to do it each day (20-30 min) will make a much bigger difference not only in your central nervous system but in your sense of walking with God

My goal in this podcast — Christian meditation for a bigger life — is to help 21st century Christians in the always distracted digital age — to connect with God with our whole being and sense that embodied connection in each present moment throughout our day. And I think most of us as Christians are often living these unconsciously anxious and tense lives with a kind of bifurcated connection with our own soul and a fragmented connection with God. Where our “Christian faith” has become primarily about certain beliefs about our future rather than an embodied experience right now with the real God who created this entire universe. My story 6 years ago… I read a book by a psychologist that worked at Stanford Medical Center that led to my attending a 6-day clinic in Northern California with the author and his team, along with 10 other attendees, where, among other things, we learned and practiced his protocol for meditation and relaxation.  His method of meditation was not tied to any kind of spirituality. Mainly just focusing on relaxing your entire body at once and focusing your mind on feeling your entire body relax as you continue a slow rhythm of breathing. Pretty basic, but effective in rebooting the central nervous system from a sympathetic (limbic system fight or flight) to a parasympathetic (calm and free of tension and stress). But since then, I've also read lots of books by various neurologists on the brain and body connection and other books by Buddhist authors on meditation, and I've used lots of various audio meditations by all kinds of meditation instructors — lots of Progressive Relaxation or body scan techniques. Almost all of them are tied to a Buddhist spirituality. Buddhists have discovered something real and beneficial, but they've misinterpreted the meaning of it. It's not dissolving the illusion of the self and becoming one with the collective consciousness or Being of the universe, but rather helping our mind re-integrating our soul with our body. There is a transcendence to that that is felt as a mystical experience because we are spiritual beings.  But all of these techniques for meditation, while still helpful, were missing the kind of true spiritual experience in meditation and contemplation that the Bible talks about when it talks about meditation.  So I decided to try to integrate the two. Which I've been doing now for about two years. Taking the best of the non-spiritual kind of meditation protocol I learned in California, along with the best of various mindfulness or Buddhist meditation techniques — and integrating those with previous ways I've meditated on Biblical images of my connection with God. And it has made a huge difference in my life. And it's what I want to help you do in these podcast episodes.  So I want to give you the basic structure I use for this kind of Christian meditation. Eventually — once you learn the basic structure — you can even do it for a three to five-minute meditation to do easily and quickly at home, at work, before an important meeting, when you're stuck in traffic, or anytime you have a pain or anxiety flare.  You can do it lying flat on your back, or sitting in a chair or sometimes I do it even while walking. It works. Although not in the same way as if I'm lying down. But something is always better than nothing. And it's a great practice to learn to do whenever you can, wherever you are. I'm going to do it longer in this episode by explaining and giving you more time to learn what to focus on. So I'm going to record this episode and then the next episode will be a shorter Christian meditation without much explanation that you can use whenever.  But with practice you can do it as quickly as you need to in any moment. But setting aside a longer time to do it each day (20-30 min) will make a much bigger difference not only in your central nervous system but in your sense of walking with God

Resisting change? If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change" The sister episode to this one is Episode 366 Adapting to Change Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors!  This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 389 Starting a New Chapter Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 290 Doing Things Differently and Doing Different Things Episode 68 You have the Power to Change   Episode 344 Releasing Worry and Falling Asleep Episode 220 After Bad Dreams and Nightmares Episode 108 Progressive Relaxation for a Great Night's Sleep   LOOK WHO LOVES AFFIRMATION POD!!

Up late within insomnia? Finding it difficult to turn off the track of your brain? This whispered, slow, progressive relaxation mediation is the best tool I've ever found to help relax, let go and find deep, wondrous sleep even in the most stressful of times. Let your thoughts float away as you focus on breathing, and relaxing your body. I wish for you a restorative and restful sleep tonight. Turn off your brain and find beautiful dreams again. Connect on https://meganyoungmee.com/https://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmeehttps://www.instagram.com/meganyoungmee/

A guided meditation in the practice of progressive relaxation, lead by Dr. Margaret Arnd-Caddigan.