Podcasts about mindful self

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

New Moon 5D Ascension Energies Channeled Guidance Messages for the 5D Collective Who Is Embracing True Love. IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

New Moon 5D Ascension Energy Channeled Guidance Messages for 5D Mystics, Spiritual &/or Mindful Living & Loving Self-Empowered Enlightened Peeps. IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

In this solo episode, Laura shares the power of mindful self-talk and how it can transform your leadership journey. Our internal dialogue plays a pivotal role in shaping not just how we see ourselves but how we show up in the world—and especially in the workplace. Laura explores how positive self-talk can help rewire limiting beliefs and reduce stress, while also providing strategies to challenge negative thoughts and embrace your present without judgment. She shares mindfulness points  for High Achievers, key elements of self-compassion, and how to consciously shift your internal narrative to foster growth and unlock your potential as a leader. Whether you're looking to advance in your career, build confidence, or improve your leadership mindset, this episode offers valuable tools for growth. Tune in!   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Self-compassion resources: https://self-compassion.org/ BWL podcast episode S3E16 Rewriting Your Rules Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Nicoletta Cinotti"Scrivere storie di guarigione"Mindful writingEnrico Damiani Editorewww.enricodamianieditore.comUn percorso per cercare nuove soluzioni nella sofferenza, arricchire la nostra creatività, trovare le parole giuste per guarire.Cosa hanno in comune scrittura e meditazione? Entrambe sono praticate al meglio in silenzio e in solitudine. Entrambe ci permettono di esplorare la nostra mente e ripercorrere le nostre esperienze. A entrambe ci rivolgiamo quando la vita ci disturba oppure ci pone davanti a domande essenziali senza una facile soluzione. Scrivere permette di dare spazio e valore alle intuizioni che accompagnano la meditazione, affinché ciò che sembra incerto e nascosto venga alla luce.Il mindful writing unisce la filosofia buddhista del linguaggio a modi nuovi per coltivare la nostra creatività. Un percorso fatto di teoria e moltissimi esercizi pratici, che ci aiuterà a riconoscere in che modo le parole plasmano le nostre emozioni e i nostri pensieri, come possono ferirci o guarirci.Attraverso questa pratica usciremo dalle solite storie che raccontiamo su di noi per trasformare in momenti poetici anche le fasi più difficili o dolorose. Perché nelle parole, in particolare quelle che diciamo a noi stessi, può nascondersi l'energia della crescita e della riparazione.Nicoletta Cinotti è psicoterapeuta, analista bioenergetica e appassionata insegnante di mindfulness. Si è formata a livello internazionale nei protocolli MBSR e MBCT, in Mindful Self-compassion, Mindfulness Interpersonale e Mindful Parenting. Si occupa di depressione, disturbi da attacchi di panico, disturbi ansiosi e, grazie alla Mindfulness Interpersonale, lavora con le coppie in modo unico e originale. Gestisce il blog www.nicolettacinotti.net, con indicazioni quotidiane di pratica.Ha scritto diversi libri, fra cui Imparare a volersi bene, Gratitudine e cambiamento (2024), Mindfulness ed emozioni (2022), Mindfulness in 5 minuti (2020), tutti per i tipi Gribaudo, Amore, mindfulness e relazioni (Hoepli 2021), Scrivere la mente (Morellini 2019). Per Enrico Damiani Editore ha curato l'edizione italiana di Mindful parenting. Per costruire una relazione consapevole con i nostri figli di Susan Bögels (2020) e pubblicato Genitori di sé stessi. Mindfulness e Reparenting (2023).IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we're looking at how we can reclaim our joy and energy. Join host Paula Felps as she talks with clinical psychologist Chris Germer who, along with researcher Dr. Kristin Neff, developed the world-renowned Mindful Self-compassion program. Their third co-authored book, Mindful Self-Compassion for Burnout, looks at how self-compassion can help overcome burnout and offers simple anti-burnout tools to de-stress, recharge, and develop your inner kindness. In this episode, you'll learn: What self-compassion is and why it's so important to practice. Why burnout is so prevalent these days — and what's causing it. How self-compassion can help alleviate burnout.

In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Mindful Self," we're delving into a powerful 5-minute meditation designed to enhance your self-awareness and deepen your connection with your inner world. This brief yet impactful practice will guide you through: A centering breath exercise to anchor you in the present moment Body scan techniques to increase physical awareness A mindfulness practice to observe thoughts without judgment An exercise to identify and acknowledge emotions A method to cultivate a compassionate inner observer Whether you're looking to understand yourself better, improve your emotional intelligence, or simply want to be more present in your daily life, this meditation is for you. It's suitable for meditators of all levels. Remember, self-awareness is a skill that can be developed with practice. Join us for these five minutes to explore your inner landscape and enhance your understanding of yourself. Let's embark on this journey of self-discovery together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #SelfAwareness  #Mindfulness  #EmotionalIntelligence  #PersonalGrowth  #InnerPeace 

In this episode, I get to chat with Nichole Meade about her creation, Mindful Self-Intelligence. Nichole created her concepts from a variety of disciplines, including quantum physics, Shamanism, Buddhism, science, and mathematics, of all things. Nichole describes herself as a rainbow unicorn in a ones-and-zeroes world, which makes her a breath of fresh air for me. Listen in to discover Mindful Self-Intelligence and how to solve for the f(me) or the function of me. Nichole also shares her thoughts about discovering oneself so people can be the best and most aligned version of themselves for themselves, but also, for "all the things." She discusses finding ways that work for her that start as a way, become a transitional the way, on the way to simply being her way. This is not your regular conversion. If you want to take a dive into a converstion you probably won't have in your everyday life, have a listen. Should you want to reach out to Nichole to continue the conversation, the best way to do that is on LinkedIn.

In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20  years of experience supporting people on sick leave due to mental health  issues. She teaches open MSC courses online and in-person, in Denmark as well as internationally. She also teaches at the Center for MSC in the US, where she is a Teacher Trainer and Supervisor of the MSC program, as well as teaching the live online MSC program regularly.Previously, she held the position of Leading Mentor Coach in the largest Coach Training Institute in  Denmark for 10 + years, as well as holding a position of Head of Project for a regional based 12-week program for those on sick leave from jobs due to mental health issues like stress, depression and or anxiety. Helle works with varied groups, primarily with social workers, teachers, psychologists, therapists, nurses, and doctors.To find out more about Helle's work, visit www.nordic-compassion.com or email helle@nordic-compassion.dkFree MSC tools are also available via Kristin Neff's website www.self-compassion.orgTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

The sun just entered Pisces and Chiron, the wounded healer, is conjunct the North node making it a great time to heal emotional wounds and enlighten yourself. This guided mediation will infuse you with the positive healing energy of Reiki and help you cultivate inner peace. We'll also connect with Spirit to help you gain perspective for your JOurneY and activate your inner healer so that you can find your purpose and be of service in the world. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration.  Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

Whether you want to improve your relationships, your health, or your diet, on today's episode of QJA you'll discover why self-compassion is the one life hack you need to succeed. I'll also be sharing why Pisces season is the perfect time to start your self-compassion practice. Plus, I'll be pulling some Tarot cards for guidance this month and I'll share a Reiki infused meditation to elevate self-love. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration.  Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #quantumhealing #selflove #positiveattitude #reikihealing

Whether you want to improve your relationships, your health, or your diet, on today's episode of QJA you'll discover why self-compassion is the one life hack you need to succeed. I'll also be sharing why Pisces season is the perfect time to start your self-compassion practice. Plus, I'll be pulling some Tarot cards for guidance this month and I'll share a Reiki infused meditation to elevate self-love. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration.  Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #morejoy #radiantlight #healingheart

The sun just entered Pisces and Chiron, the wounded healer, is conjunct the North node making it a great time to heal emotional wounds and enlighten yourself. This guided mediation will infuse you with the positive healing energy of Reiki and help you cultivate inner peace. We'll also connect with Spirit to help you gain perspective for your JOurneY and activate your inner healer so that you can find your purpose and be of service in the world. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #guidedmeditation #onesource #healinghearts #spiritualjourney #archangelmichael

On today's show you'll learn how to let go and love yourself. Letting go is key to coming into Quantum Joy Alignment and loving yourself. I'll share how to let go and why it's so powerful. Plus, you'll discover the key to self-love and how the astrology of the week can help you make some big changes to transform your life. I'll also share a special self-love meditation and will be pulling some Tarot cards to enlighten the week ahead. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration.  Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #feelinglove #lifesjoys #comfortinglove

In this empowering episode of "Normalize The Conversation" we're joined by a true expert in the field, Dr. Ellen Albertson, known as The Midlife Whisperer™. Dr. Ellen brings her wealth of knowledge as a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author to the table as we delve into the fascinating world of midlife and menopause. Together, we explore the intricate hormonal and internal shifts that occur during this transformative phase of life. Beyond the physiological aspects, we courageously tackle the often-overlooked emotional landscape, addressing the challenges of guilt and shame that can emerge during midlife and menopause. But the conversation doesn't stop there. Dr. Albertson guides us through the profound intersection of self-compassion, self-love, and self-care, offering invaluable insights and practical strategies to help you navigate these changes with grace and resilience. Join us for an enlightening and empowering discussion that will not only shed light on the challenges of midlife but also provide you with the tools to thrive on your journey through this transformative phase and well beyond. Whether you're experiencing midlife yourself or simply seeking a deeper understanding of this pivotal stage of life, this episode is a must-listen. Tune in and embark on a journey of self-discovery and empowerment with The Midlife Whisperer™ herself. https://themidlifewhisperer.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/normalizetheconversation/message Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

Knowing what your frequency is and how to shift it is one of the keys to coming into Quantum Joy Alignment. Developing this inside out skill will transform you and empower you to create the life you've wanted. On today's show you'll learn what your frequency is and simple techniques to navigate challenges and make your life flow with more grace and easy. Plus, you'll learn how to harness the Aquarius new moon energy by setting powerful intentions. I'll also be pulling Tarot cards and leading you in a guided meditation to help you change your frequency and raise your vibration. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration.  Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #starseeds #lightworker #wayshower #lightup

 Kate is a therapist, author and podcaster offering online therapy for those in need.Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                              ****************** ANNOUNCEMENTS ********************Kate's newest book called "Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible, and major platforms.                                                                     “Anxiety Hacks”                                     Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course. Reach out to Ellen at:Email: info@themidlifewhisperer.comIG: https://www.linkedin.com/in/drellenalbertson/Website: https://themidlifewhisperer.com/Facebook:https://www Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

“Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration.  Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #quantummeditation #findingyourjoy #midlifeinspiration

“Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration.  Announcing a New Show beginning January 15, Quantum Joy Alignment with Dr. Ellen, The Midlife Whisperer™. Join us on Mondays at 12pm ET on Facebook and YouTube. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #midlifeinspiration #quantumhealing #quantumshift

Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

The solstice is a few days away and Mercury is retrograde so it's a powerful time to reflect on your past, investigate your own shadows, and be a lighthouse by cleaning your windows so your light can be seen. In this mediation you will discover what needs to be seen and shifted so that you can be a light and create a life where you're happy, thriving and in Quantum Joy . Dr. Ellen Albertson is a Reiki Master, Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy, and clarity to make their next chapter their best chapter. https://drellenalbertson.com https://www.facebook.com/ellenralbertson Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Divineguidance #Angelicguidance #God #archangels #Christconsciousness

Are you an empath or highly sensitive person feeling emotionally drained, especially during overwhelming times? Discover how to mend and nurture your spirit with eight crucial self-care tips tailored for empaths. Join me as I share personal insights and unveil a pathway crafted specifically to support you on this journey towards holistic well-being.Explore the incredible potential of your brain and break free from habitual patterns that govern your life. Learn the transformative impact of morning rituals, diving into the power of meditation and positive beginnings. Embrace change through mindful steps, kickstarting personal growth and development.Let's delve into the hidden strength of mindful breaks and the art of releasing burdens. Together, we'll uncover five simple strategies to combat daily burnout and stress, including screen breaks, mindfulness practices, and stress-relieving breathing techniques. Reclaim control of your mental and physical space, restoring the peace and equilibrium you crave. Discover the importance of honoring your needs, setting boundaries, and gracefully saying no when necessary.Join us on this voyage of self-discovery and self-love, as we navigate the path to healing and empowerment for empathic souls.MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

In this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input.  Emphasis is placed on the power of small, consistent actions in self-improvement and mental health, while cautioning against the time lost to screen usage. The conversation also touches on the value of intuition and how stillness can help in decision-making and self-awareness.Highlights:Overview of the "2% Solution" for self-care.The importance of a non-negotiable 30-minute block for self-care.Breaking down the 30 minutes: 15 minutes of purposeful movement, 5 minutes of mindful meditation, and 10 minutes of positive input.The significance of the inputs we give to our brain and their long-term effects.Tapping into intuition and its benefits for mental health.Dai Manuel's take on changing inputs for different life outputs.How small steps can lead to larger changes in life.The trap of screen time and its impact on our well-being.Encouragement for listeners to start making positive changes in their routines - it is an investment in yourself and YOU ARE WORTH IT!Get Dai's book here: https://amzn.to/3RgJ3SUSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this simple, relaxing meditation you will have an opportunity to raise your energetic vibration, experience the limitless nature of your soul, and shift your awareness to connect with your higher self. Dr. Ellen is a Reiki Master, Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy, and clarity to make their next chapter their best chapter. Ellen Albertson- https://www.facebook.com/ellenralbertson https://themidlifewhisperer.com A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Divineguidance #Angelicguidance #God #archangels #Christconsciousness

In the intricate dance of work and home, where the boundaries often blur into a seamless tapestry, there emerges a quiet revolution—an artful practice that transforms the mundane into the extraordinary. Welcome to the realm of mindful self-care rituals, where the home office becomes not just a workspace but a sanctuary for nurturing well-being. Let's embark on a journey where self-care is not just a fleeting moment but a deliberate and soulful ritual woven into the fabric of our work-at-home existence.

In this meditation you will have an opportunity to change your frequency and align with joy, which is your birthright, so that you can live a high vibe midlife. Join us for a guided meditation with Ellen Albertson. Dr. Ellen is a Reiki Master, Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. The Midlife Whisperer, she empowers women to get unstuck and find the confidence, energy, and clarity to make their next chapter their best chapter. https://themidlifewhisperer.com A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. A Meditation A Day is a special time to be immersed in guided meditation for us to take that special pause in our day. Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Would you like to see your show listed here? Email us at welcome@enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

In today's episode of The Positive Pause, we get to hear a relatable discussion on some of the shared struggles of women: low self-image, comparison, practicing self-compassion, going through menopause. Claire is joined by Dr. Ellen Albertson.Dr. Albertson is also known as The Midlife Whisperer™. She is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author. She helps women transform themselves so they have energy, confidence, and clarity to make their next chapter their best chapter.In this episode, Dr. Albertson shares that there are two parts to improving our self-image: getting rid of basing our self-work on our looks and practicing self-compassion. She breaks down her research on self-compassion, what it is, how to practice it, and her discovery that in order for us to love our bodies, the only successful approach is by practicing compassion.Menopause can also be the perfect time for transformation. Though a difficult time, it's still a great time to slow down, take a pause, and take in your life, check what is and isn't working, and ask how you can take better care of yourself. It's a great opportunity to transform your entire self.Menopause is a journey and it's different for each woman, but it can be a beautiful time if we allow ourselves to go through it with compassion and take it as a time for ourselves.Important LinksNational Menopause FoundationFollow Dr. Ellen Albertson:WebsiteFacebookInstagramLinkedInRock Your Midlife Podcast

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” - Brené Brown

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Dr. Lisa Nezneski Owner of Healthy Mindful Self, LLC -- www.lisanezneski.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Get comfortable as you settle in for the evening while listening to this river sound for relaxation and mindful self care. Presented by Sound Therapy.

We will learn: Why habits alone are not enough. Why you need to be goal-oriented and process-oriented. The 3 pillars of mindful self-discipline. We tend to choose what feels good in the moment versus what's actually good for us. Regardless of the surface-level reason, there's almost always a deeper reason. And that deeper reason is usually that you haven't yet connected the hard thing with a deeper why. So whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or just being more effective with your time, mindful self-discipline can help. That's what we're talking about today. Our guest is Giovanni Dienstmann. He is a self-discipline coach who has helped hedge fund managers, CEOs, entrepreneurs, celebrity musicians, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Links from the episode: Show Notes: https://mindlove.com/253 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information.

Are you ready for the Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE?!? Then follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Support the show