every.little.thing

In today's episode, we're introducing February's book of the month, The High Five Habit by Mel Robbins. Are you gonna read it with us? Drop a

In today's episode, we're recapping January's book of the month, The Alchemist by Paolo Cohelo.  Did you read it with us? What were your thoughts? Also, drop a book club suggestion on the comments, and if we pick your book, you'll get invited to join us on our recap episode!    Follow us on IG @elt.thepodcast!   You can find Abby at  www.instagram.com/theabigailmarie or www.facebook.com/abigailmarieartistry   You can find Dee at www.instagram.com/ust_Dee_Marie www.facebook.com/deemariehair   You can find Crystal on IG at  www.instagram.com/crystalbaldazo 

We're back, and we're calendaring our anniversary and 5k downloads!

In today's episode, Crystal, Abby and Dee are VERY excited to announce that we're launching a book club!  Take a listen to find out what book, and how you can interact with us as we navigate our way through a modern classic! We'd love to hear what books you want us to feature on our upcoming book clubs, so drop a suggestion in the comments below and we just may have you as a special guest host on the show! Happy Holidays from Your Favorite PodSquad!   Follow us on IG @elt.thepodcast!   You can find Abby at  www.instagram.com/theabigailmarie or www.facebook.com/abigailmarieartistry   You can find Dee at www.instagram.com/ust_Dee_Marie www.facebook.com/deemariehair   You can find Crystal on IG at  www.instagram.com/crystalbaldazo 

Today, your favorite PodSquad is talking about burnout: how it presents in us, what brings it on, how we handle it, and how we combat it!   We can't be the only ones feeling beaten up by the holidays- what does burn out look like for you, and how do you get rejuvinated?   Follow us on IG @elt.thepodcast!   You can find Abby at  www.instagram.com/theabigailmarie or www.facebook.com/abigailmarieartistry   You can find Dee at www.instagram.com/ust_Dee_Marie www.facebook.com/deemariehair   You can find Crystal on IG at  www.instagram.com/crystalbaldazo 

In today's episode, Crystal, Abby and Dee are in RARE form, as we talk about our family's holiday traditions, and so much more.   Tell us what some of your favorite holiday traditions are!  And keep posted, as we drop a new episode every Tuesday.   Follow us on IG @elt.thepodcast!   You can find Abby at  www.instagram.com/theabigailmarie or www.facebook.com/abigailmarieartistry   You can find Dee at www.instagram.com/ust_Dee_Marie www.facebook.com/deemariehair   You can find Crystal on IG at  www.instagram.com/crystalbaldazo 

Today, Crystal, Abby and Dee are going to wrap up the beauty series by describing a day in the life of a beauty professional.  If you're in the industry, you're TOTALLY going to find this relatable!  If you're not, you'll certainly learn something new today.  Drop in the comments below what your biggest AHA moment was!   Follow us on IG @elt.thepodcast!   You can find Abby at  www.instagram.com/theabigailmarie or www.facebook.com/abigailmarieartistry   You can find Dee at www.instagram.com/ust_Dee_Marie www.facebook.com/deemariehair   You can find Crystal on IG at  www.instagram.com/crystalbaldazo 

Today, Crystal, Abby and Dee continue the beauty series by discussing beauty trends on social media, and which ones to stay FAR FAR away from!     Follow us on IG @elt.thepodcast!   You can find Abby at  www.instagram.com/theabigailmarie or www.facebook.com/abigailmarieartistry   You can find Dee at www.instagram.com/ust_Dee_Marie www.facebook.com/deemariehair   You can find Crystal on IG at  www.instagram.com/crystalbaldazo 

Today, Abby, Dee and Crystal debunk some myths about the beauty industry and beauty industry professionals.  Check out our discussion and let us know what myths you have about the industry and/or beauty professionals!   Follow us on IG @elt.thepodcast!   You can find Abby at  www.instagram.com/theabigailmarie or www.facebook.com/abigailmarieartistry   You can find Dee at www.instagram.com/ust_Dee_Marie www.facebook.com/deemariehair   You can find Crystal on IG at  www.instagram.com/crystalbaldazo 

Today, Abby, Dee and Crystal discuss how Imposter Syndrome shows up in their lives, and what we can do to push through it.  This episode also introduces a brand new segment, Shooting the Shit With the PodSquad.  Check it out.   Be sure to follow us on social!  www.instagram.com/ELTthepodcast     Dee Facebook: www.facebook.com/deemariehair Instagram: www.instagram.com/just_dee_marie YouTube: www.YouTube.com/deemariehair   Crystal Instagram www.instagram.com/crystalbaldazo   Abby: Instagram: www.instagram.com/theabigailmarie Facebook: www.facebook.om/abigailmarieartistry  

Patrick has a problem, but he doesn't know how to address it. Fitting in was something Patrick sought after. Whether it be smoking cigarettes or drinking alcohol excessively at parties, Patrick found a way to make it happen. Years of smoking, drinking, and eating excessively lead to health issues. Patrick had amassed a weight of 302 pounds and was suffering from high blood pressure, migraines, sleep apnea, as well as anxiety and depression. Patrick's physician instructed he take 5 medications (Alprazolam, Sertraline, Valsartan, Furosemide, and Provigil) to address his health issues. But Patrick thought otherwise.  Against the doctor's instructions, Patrick sought after a more natural solution. First he began a vegetarian lifestyle and removed alcohol completely from his diet. He also began minding the composition of his foods to avoid artificial ingredients. After doing his own research about health, food, and wellness, Patrick concluded that veganism was the next logical step.  Three months later, Patrick is excited to share the news of his improved mood and weight loss with his physician. On this visit, Patrick was revealed to have lost 122 pounds and lowered his blood pressure from 150/110 to 110/74. Patrick realized these changes were only possible through the support of his family and friends. Knowing how critical a strong support system is to health and wellness, he now strives to BE that support for others. One of his efforts is a weekly podcast show where he opens up about his life to provide transparency to others who may be going through life issues or need to hear positivity for a change. #WeAllCanWin Instagram  www.Instagram.com/thepodotshow  https://instagram.com/clearmind_fitnesspodcast?utm_medium=copy_link Facebook  https://www.facebook.com/ClearMindPat www.Instagram.com/ELT.thepodcast  Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry                   

Instagram    www.Instagram.com/elt.thepodcast Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

Abby, Crystal and Dee talk about women supporting women, and body positivity.  Instagram  www.Instagram.com/elt.thepodcast    Today Abby, Dee and Crystal discuss how mediate has impacted their lives for the better. What practices they use and their favorite meditation tools.      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In this episode Dee, Abby and Crystal share tangible things you can do to support small businesses.  Instagram  www.Instagram.com/elt.thepodcast      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry               

We sat down with Dana Fountain to talk, starting a business, entrepreneurship and more!  What would normally drive people to seek therapy or reach for a strong drink is the passion that fuels Dana Fountain everyday. Dana is an entrepreneur, but not an ordinary entrepreneur. She's the type that wakes up every morning to 8 companies, a roster of employees growing by the day, and a phone full of new texts, emails, and voicemails with joy because she actually likes it. Yes, ladies and gents, Dana is a serial entrepreneur who wants to see everybody win. Her social justice heart and boss chick solidarity is the foundation for her work within the wedding and beauty industries. She owns five salons, an on-location bridal beauty agency, a wedding and events venue, a networking/ education company for beauty professionals, is the national distributor for a hair care line, and consults and speaks for businesses and Individuals. You'll never catch her on “Hoarders: Buried Alive” because she's always giving, powered by her mission to share her 15+ years of artistic and business knowledge and expertise with the world.   Instagram    www.Instagram.com/msdana4hair    ELT  www.Instagram.com/elt.thepodcast      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In this episode Abby, Crystal and Dee talk about prioritizing your mental health.   Instagram  www.Instagram.com/elt.thepodcast  Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

Dee and Crystal interview ELT's very own Abby.  www.Instagram.com/elt.thepodcast  Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In this episode Dee and Abby sit down with ELT's Crystal in an in- depth interview.  www.Instagram.com/elt.thepodcast    Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In this episode, Abby and Crystal sit down with ELT's very own Dee Marie.  www.Instagram.com/elt.thepodcast      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

On this episode, The girls sit down with Kalysa Leuck. Kalysa is a certified Yoga instructor and master MANIFESTER.  Instagram www.Instagram.com/elt.thepodcast  Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

Abby, Crystal and Dee are back for Season 2! Sit down with them as they catch-up and discuss what's to come this season.  Instagram  www.Instagram.com/eltthepodcast Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

Abby, Dee and Crystal are talking about worthiness in the Season 1 Finale.  Instagram  www.Instagram.com/elt.thepodcast      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In today's episode the Abby, Crystal and Dee talk about limiting beliefs.  Instagram  www.Instagram.com/let.thepodcast   Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In this episode, Abby, Dee and Crystal answer questions from the audience.  Instagram  www.Instagram.com/elt.thepodcast  Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In this episode, Dee, Crystal and Abby, catch up, share our current reads, and every little thing completely unfiltered.  Podcast Instagram  www.Instagram.com/elt.thepodcast      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

Abby, Crystal and Dee share their favorite self-care rituals.  instagram  www.Instagram.com/elt.thepodcast    Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In this episode, Abby, Crystal and Dee share their biggest lessons from most of 2020 being at home.  Podcast Instagram  www.Instagram.com/elt.thepodcast  Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

Today Abby, Dee and Crystal discuss how mediate has impacted their lives for the better. What practices they use and their favorite meditation tools.      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:   www.facebook.com/abigailmarieartistry             

In this episode Abby, Crystal and Dee break down how your thoughts become your reality and utilizing the Law of Attraction to manifest your desires.  Instagram  www.Instagram.com/elt.thepodcast Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry               

** Trigger warning: in this episode there is a conversation about domestic abuse.***   In this episode Dee walks us through her 24 hours of silence. What she does during that experience and what her take - aways were.  Podcast Instagram  www.Instagram.com/elf.podcast      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

This week Dee, Crystal and Abby do a check-in for Intentional 90 and share, what's working/not working and how its going!  Intentional 90 private Facebook group:  https://www.facebook.com/groups/1072110929881587/   Podcast Instagram  www.Instagram.com/elt.thepodcast      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

On today's episode we talk about what each of us are loving right now.  Follow us on IG!  www.Instagram.com/eltthepodcast      Dee    Facebook:  www.Facebook.com/deemariehair    Instagram:  www.Instagram.com/deemariehair    YouTube:  www.YouTube.com/deemariehair    Crystal    Instagram  www.Instagram.com/crystalbaldazo    Abby    Instagram:  www.Instagram.com/theabigailmarie    Facebook:  www.facebook.com/abigailmarieartistry             

In today's episode, Abby, Crystal and Dee break down Resolutions vs. Intentions and how to set yourself up for a successful year. Make sure to subscribe to the podcast so you don't miss an episode! Comment below and tell us what intentions you are setting for the new year!  Where to find us: Instagram: www.Instagram.com/eltthepodcast Abby www.Facebook.com/abigailmarieartistry  www.Instagram.com/theabigailmarie Crystal www.Instagram.com/crystalbaldazo Dee www.Instagram.com/deemariehair www.youtube.com/deemariehair www.Facebook.com/deemariehair  

Intentional 90 is 90 days of self-growth, self-improvement, and self- love with a community committed to the same goal of building intentional habits.  Be sure to like, subscribed, and tell us more of what you want to hear from us!  Podcast Hosts: Abby Lindquist (Abigail Marie)  www.instagram.com/theabigailmarie www.facebook.com/abigailmarieartistry Crystal Baldazo  www.instagram.com/crystalbaldazo  Deana Boozer (Dee)  www.instagram.com/deemariehair www.facebook.com/deemariehair www.youtube.com/deemariehair    

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