Evolve with Evelyn

We place SO MANY expectations on literally everything in our lives. Our relationships, our goals, our businesses, ourselves... and expectations can lead to us feeling like failures when things end up going in a way we didn't expect. But here's the deal, you only fail if you give up! So in this episode, we're talking about letting go of the expectations and having so much faith in ourselves and in KNOWING that's going to work out! It's time to bless and release!  

In this episode of Evolve into Alignment, we are finally recording in person after 20 weeks of COVID separation! Today, we're diving into the Ancestral trauma that we've been through in our lives and how we evolve and grow from that.We take a look at the emotions felt throughout our lives and where they originate from, how to understand the true influence generational emotion can have on our present-day, and share our tips on how you can tangibly unburden yourself from emotional baggage and work towards healing the trauma.

In this episode, we break down the limiting beliefs that we create for ourselves and talk about how we're constantly working to overcome these. Business is so much more than just strategy and today we talk about how the self-work never stops and that taking care of yourself- like reaalllllly taking care of yourself, is the key to unlocking your self-worth, your success, and your full embodied power.

Today is a short and sweet episode on HYPNOSIS! As a collective, we can all feel a slight (or even major) lack of confidence right now. We're not sure what's to come, or where we're really going. Which in turn, makes us unsure in our decision making. So... we're going to be diving into some really quick info about hypnosis, why it's so powerful, and then giving you some confidence through hypnosis so that you feel empowered during these strange times! 

Today we dive deep into the human mind and chat all things mindset! This is something that we are both SO passionate about and we can't wait to share out top 3 tips to get you mastering your mindset starting TODAY!Mindset is SO powerful- so stay tuned for deep chats on some of the challenges we've faced, our top tips for mastering that mindset, as well as some ways to overcome those limiting beliefs!

Life HAPPENED over the last month, but we're back and we're here to let you know that consistency over perfection is key! COVID-19 has been challenging- we’ve all felt it. In these difficult times, prioritizing your physical and mental wellbeing is more important than ever. Today we'll share with you our top 3 non- negotiables to help you feel amazing, show up in your life and rid your life of those stressful moments! Stay tuned for some honest AF moments about how we’ve been coping during the pandemic, some big life things coming up for both of us, and the mental and physical shift we’ve both experienced recently!

Evelyn tested positive for COVID about two weeks ago. And today, we talk about how the mental and emotional toll was WAY worse than the physical symptoms of the virus and how we as a collective can prepare for what's to come (physically and mentally) in regards to the virus and the next phase of lockdowns sweeping across the country.

With everything going on in the world we can all struggle with anxious feelings, not being able to clear our minds, inaction, making decisions from fear, and so many other things that happen when we don't know how to just BE. To simply ground ourselves, observe our thoughts, watch them pass, and release with gratitude. So today, we have a meditation that will help you put this into practice so that you can feel confident in your ability to ground yourself during the hard seasons and stay focused on your soul's purpose!

We've all been in seasons where we feel like we're STUCK... like we're trying to swim in syrup. It's exhausting, and we end up putting unrealistic expectations on ourselves of what we "should" be doing or how we "should" fix it. So today, we're giving you some tips on how to take back control of your mental and physical health and get OUT of that funk so that you can continue to live your best damn life!

Today we have a replay from our Memorial Day live stream! We're giving you success tips from a whole NEW angle! We talk about issues like how your time management problems are actually an energy management problem, the two primal fears we have as humans and how they affect our lives, showing up for yourself, auditing your life, and SO MUCH MORE! 

We've yet to talk about manifestation but it's the EXACT thing we've used to create the life of our DREAMS! So in this episode, we share our personal stories with manifestation and teach you the correct way to use this powerful tool in your own lives as well! Let's dive in!

The world NEEDS your voice, your story, your truth! It's one of the biggest ways that we can make a change in the world! So in this episode, we're sharing our tips on finding your voice and being able to share it CONFIDENTLY!

Hey guys! So today is another "Real talk with Evelyn and Sarina". We've gotten so much feedback about how much you love these episodes!A few of the topics we talk about in this episode are: how hard it can be to make friends, how having responsibilities and dependents changes how you run your life/business, comparing our current realities, remembering "the basics" for your business and health, how the inner work matters more than business strategy, and SO MUCH MORE! This episode is full of gold!

So you've done a TON of research on goal setting and you've written out your perfect goals, in your perfect journal, with your perfect pen, and you are DEAD SET on hitting them. But then... the "newness" wears off, you're halfway through the month and haven't even accomplished one of them and you're feeling SHITTY about yourself. We get it... we've been there. And in this episode, we sift through the misinformation that's been given to us around the topic of goal setting and we shed some light on how to form a NO BS goal-setting strategy so you can crush your June goals and feel damn good doing it!

Today, we wanted to give you an unveiling, a peek into the safe space that we've created for you. We're taking this DEEPER than the superficial "get to know me through my cute dog and favorite flower", we want to show you the real stuff, the true stuff, for you to deeply know us! We can't wait to share it with you! www.facebook.com/groups/evolveintoalignmenttribe/

This episode is from an IG Live that we did on overcoming beliefs. The number one thing that holds all of us back is the limiting beliefs and stories we have. And so we wanted to give you the tools to BUST all of those beliefs so that you can crush your goals!

Conflict is inevitable. All of us will experience it at some point in our lives, so we better know how to handle it! In this episode, we're giving you our top tips on how to have open, honest communication and how to de-escalate conflicts, so they don't get out of hand.

In this episode, we wanted you to get a glimpse of our daily conversations. We talk about a ton of different topics and we know that everyone will take something away from this one!

Have you ever felt like your energy was so drained that you couldn't even get out of bed in the morning? We get it, we've been there. And we know that if you don't even have the energy to get out bed, you damn sure aren't going to work out, eat well, crush it in your biz, or chase your dreams. So in this episode, we're giving you our top tips to maximize your energy!

Today we are talking about how to become unshakeable (EVEN when there's a pandemic happening) by using the EVOLVE method. This method isn't just for entrepreneurs - it's for the world! If you follow these 6 steps that we'll be teaching, your life will transform in the most AMAZING way! Let's dive in... 

We're SO excited that you're here with us! In this introductory episode, we give you the backstory on why we started this podcast, our plans + goals for the podcast, what we're going to be teaching you, and what you can expect from future episodes! We can't wait to help YOU evolve into alignment... let's get started!