Fit & Boujee

Day 6 of my social media detox & I have a worddddd for you! But you have to listen in! 1 Corinthians 3:7 NLT- “It's not important who does the planting, or who does the watering. What's important is that Gir makes the seed grow.”

So, I decided to get off Facebook and Instagram for 12 weeks! Today is day 1 and has been very interesting to say the least! In this episode I discuss some reasons I did this as an entrepreneur and some day one realizations that I had!

Being faithful to who you are can be an emotional journey of self-acceptance & trusting Gods plan. Check out this episode as we discuss taking autheticity into 2023.

Sometimes you're too close to see the problem! Inspiration for handling negativity from the book, "The Energy Bus" by Jon Gordon

How to get back into working out when you don't feel like it! Just keep it simple!

I had the most incredible opportunity to do Hot Yoga at Hot8Yoga in L.A. for 7 days! And boy, did I learn so much about myself and what I learned!! So grateful for the opportunity and for the people that I got to connect with. Exceptional instructors & facility! I highly recommend checking out their welcome week for newbies! This is a Facebook Live video that I recorded for my community. Wanted to share with you all!

I've struggled with my weight my whole life, but I have really had a challenge with it starting in my mid twenties. Stepped on the scale this morning & had such a gratitude moment!! This episode I'll share with you what I've been doing & some practical tips to incorporate into your regimen.

Lead, Love and Align with you why. If you are feeling unmotivated or disconnected from what your purpose is, this episode is for you!! It's time to live outloud, because someone needs us to really show up. Actually, YOU needs for you to show up.

Every single day that ends with "day", we get the opportunity to reinvent ourselves toward the direction in which we want to live our dream life. I'm challenging my entire tribe to do this so we can live the best life ever!

It's a thankful Thursday and I'm so grateful that you are here!!! Todays episode is how to be a stand for your time and life by acting in urgency. I was inspired by Ed Mylett's new book, "The Power of One More". It's and absolute exceptional and easy read!!! Tag me in anything your heard that you will implement or any realizations that you may have had! IG & TikTok: @Theblackfitlanthropist Facebook: Dee Thomas- The Black Fitlanthropist YouTube: DLimai

Its been a long time since I have recorded an episode, but I am back!!! In this episode, I will share a bit about my recent relocation to Manhattan Beach, California, what brought me here, and the first big lesson I have learned. I will also talk a little bit about "The Power of One More" by Ed Mylett!!! Thanks so much for tuning in!! IG: @theblackfitlanthropist TikTok: @theblackfitlanthropist Youtube: Dlimai

I just want to say this: I think we put so much pressure on ourselves to recover from a physical, mental or emotional trauma that it minimally doubles the recovery time because we take too big of steps at once. From women pressed to “snap back” immediately after a baby, to “getting over” a breakup, quick ain't always it. Quite frankly, many of us have more damage from not addressing the trauma or injury than the incident itself. Take your time, give yourself grace, allow the right accountability & be open to thriving in your new norm.

During this season of uncertainty, God will: 1. Carry you 2. Cover you 3. Draw you near. We can find comfort in this as we move from day to day!!! #yougotthis

Here is a Facebook Live replay of how small business owners can make the most of this season of being stuck in the house. Monetize, be creative & move towards the future!

This is your time! Life gets kind of iffy & it’s so easy to fall between the cracks. Easy to feel kind of negative & I get it. Today, I want to be a stand for you. It’s YOUR TIME IF YOU CHOOSE IT! Here are 7 steps to win your next 90 days!

In this episode, I give 4 things to consider when working to get that body you admire!

A transparent reflection on what’s holding you back from living life fully! Get your pin and paper out...be ready to dig dee!

Marvelous Monday: start to get unstuck by identifying the things that have you busy, bored, and unchallenged

In this episode we talk about how to draw the line in the sand and truly BE DONE with the habit of quitting. Tune in to learn how using a 90 day plan can change your life and launch

It doesn’t matter where you are or how much you don’t have...you still have the ability to WIN! The key is to not get outworked by the members of the mediocre club!!!

GET READY! What you desire is HERE!

Transformation Thursday: keep your routines or change your dreams. -Dr Eric Thomas. Today I drop some gems about keeping your dream in focus. #1. Make a choice if you reaallllyyyy want it or not #2. Align your actions and options with your dreams 3. Get rid of the thingna that don’t align for a season. #4. Small sacrifices for HUGE rewards.

You are the gift: On this episode, I get real and transparent about my relationship issues. I don’t talk about my private life too much, but I think it’s fair to let you in! My intention is to bring to light that YOU are the GIFT & should be regarded as one.

Today we are talking about excuses, and how they CANNOT serve us in 2019! Show up this year, cast your vision & GROW into an incredible, strong, and tenacious person. If you are SERIOUSLY ready to SPRINT into the New Year with FIRE, TUNE IN!

Grow into the New Year featuring published author, Maryum L. Haston as she shares with us how to understand growth. She drops valuable nuggets on how to incorporate easy daily rituals to have the best day ever!!

“Things which matter most must never be at the mercy of things which matter least.” -Johann Wolfgang von Goethe How many times do we lose focus on the main thing? We offer our energy to things that we don’t even want!!! Check out the exercise in this segment to go into 2019 focused & powerful!

You don’t have to be defined by your past, unless you want to be! Let’s move into 2019 with a new mindset!

Episode 1: What does it take to be great? As we move into 2019, here are 3 simple tools to remember in order to tap into your greatness! 1. Mental Toughness 2. Overcoming self-doubt 3. Experience