Podcasts about energy bus

On this episode of The Jon Gordon Podcast, I sit down with Chad Busick, one of my top certified trainers who lives, breathes and shares the principles of championship teams. Chad interviews me as we do a deep dive into my latest book, The Seven Commitments of a Great Team, the journey that shaped it, and why these lessons matter for everyone looking to build something great together. Chad leads me through an honest exploration of what a true “championship mindset” really means, why it's not about chasing a trophy, but becoming the kind of teammate and leader who lifts up others and shows up with purpose, grit, and positivity, no matter the circumstances. I share parts of my personal journey, including the struggles with negativity that almost cost me my marriage and ultimately pushed me onto this path of teaching positive leadership. We go behind the scenes on the writing of Seven Commitments, touching on the coaches and mentors who inspired me, like the unforgettable Coach Richie Moran (whose words “teammates are forever” are at the heart of this story). Together we break down why valuing each other is the foundation of any great team, how individual goals and a shared mission fuel real success, and why staying positive, together, matters most when adversity strikes. You'll hear why these commitments have already struck a chord with so many coaches and business leaders, how simple frameworks like LIGHT and VALUE can unlock stronger teams, and why I believe this might be my most meaningful work yet. There are practical takeaways and authentic stories for anyone who wants to lead, connect, and get better, whether you're building a winning culture in sports, business, education, or at home. Check out more from Chad! chadbusick.com Chad Busick the VP of Athletics and Workshop Leader with Jon Gordon Companies...He does workshops on Energy Bus, Power of Positive Leadership, Power of a Positive Team and more with Athletic Departments, Coaches, Staff, Student Athletes and Teams across the country.  He has worked with schools including Ole Miss, Arizona St., Boise St., Harvard and many programs at the DI, DII, DIII and NAIA levels.  He is also the host of the Championship Mindset Podcast and author of The Rock Tumbler.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Part 1 Fish by Stephen C. Lundin Summary"Fish!" by Stephen C. Lundin is a motivational business parable that focuses on improving workplace culture and productivity. The story is set in the bustling Pike Place Fish Market in Seattle, where employees engage in unique practices that create a vibrant and energetic atmosphere. Key Themes:Choose Your Attitude: The story emphasizes the importance of choosing a positive attitude at work, akin to how the fishmongers at Pike Place approach their daily tasks with enthusiasm and joy.Play: The book encourages integrating fun into work, suggesting that playfulness can boost morale and strengthen team bonds.Make Their Day: A central tenet is about making meaningful connections and impacting others positively, whether coworkers or customers, thereby creating an engaging experience for everyone involved.Be Present: The concept of being fully engaged and attentive in the moment is highlighted, promoting mindfulness and focus in professional interactions. The Story:The narrative follows Mary Jane Ramirez, a manager who is frustrated with the low morale of her employees at a corporate office. Struggling to find motivation and improvement methods, she visits the famous Pike Place Fish Market and is inspired by its energetic staff and their positive approach to work.Mary Jane returns to her office and implements four key practices learned from the fishmongers:Choosing a Positive Attitude despite challenges.Incorporating fun into daily tasks.Making customer interactions enjoyable and memorable.Remaining present and attentive to colleagues and customers alike.After introducing these principles, Mary Jane's workplace transforms from a dull and uninspired environment into a lively and productive space where employees feel engaged and motivated. Conclusion:"Fish!" ultimately serves as a guide for anyone looking to revitalize their work culture through positive practices, engagement, and fun. It illustrates how attitudes and behaviors can significantly impact not just individual performance but also the overall work environment.Part 2 Fish AuthorStephen C. Lundin is an American author and educator, best known for co-authoring the highly popular management book "Fish! A Proven Way to Boost Morale and Improve Results." This book was first published in 2000. It uses a fictional narrative to convey principles of teamwork and employee engagement inspired by the lively atmosphere of the Pike Place Fish Market in Seattle.Lundin co-authored this book with Harry Paul and John Christensen. The success of "Fish!" has led to additional related books, including:"Fish! Tales: Real-Life Stories to Help You Transform Your Workplace" This 2004 follow-up features real-life stories that showcase the principles laid out in the original book."Fish! For Life: A Proven Way to Boost Morale and Improve Results" Released in 2008, this book expands on the original concepts, focusing on sustaining a positive work culture."The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" While not authored by Lundin, it's sometimes mentioned alongside his work, representing the same ethos of positivity.In terms of editions, the original "Fish!" book is often considered the best due to its foundational ideas and widespread influence in the realm of business management. It has been translated into multiple languages and continues to be used in various organizations for training and development purposes. Overall, "Fish!" remains the most significant contribution by Stephen C. Lundin, establishing him as a thought leader in the field of workplace culture and motivation.Part 3 Fish Chapters"Fish! A Remarkable Way to Boost Morale and Improve Results" by Stephen C. Lundin is a motivational business fable that centers on the themes of

หนังสือ The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy ของ Jon Gordon - รถบัสจะดีหรือไม่ดี มันอยู่ที่คนที่เข้าไปอยู่ในรถนั้น ก็เหมือนกับคนที่ต้องดูว่าสะสมอะไรอยู่ - 10 กฎของรถบัสที่เปี่ยมไปด้วยพลังงานบวก ก็คือ 1. คุณเป็นคนขับ 2. จงปรารถนา ใฝ่หา และโฟกัสที่ทำให้รถนี้ไปต่อได้ 3. เติมน้ำมันด้วยความถูกต้อง 4. ชวนคนขึ้นรถด้วยความคิดที่ดี 5. อย่าเสียเวลากับคนที่ไม่ได้ขึ้นรถ 6. เขียนใบประกาศข้างรถไว้เลยว่า รถคันนี้ไม่รับคนที่จะมาดูดพลัง 7. มีความกระตือรือร้นที่จะรับคนใหม่ ๆ ถ้าเขามีแนวโน้มเดียวกันกับเรา 8. รักทุกคนในรถ 9. ขับเคลื่อนเป้าหมายต่อไป และ 10. จงมีความสุขทุกครั้งที่เดินทาง - คนร่วมเดินทางคือทั้งหมดของคนสนับสนุน แต่เราคือคนที่จะกำหนดคนในรถทั้งหมด - บางคนไม่คิดว่าตัวเองเป็นคนกุมอำนาจในการตัดสินใจไว้ในมือ จงกล้าที่จะเลือกและตัดสินใจ - ไม่มีทางที่ผิดหรือถูกของชีวิต การขับรถก็เช่นกัน มันมีแต่รู้ว่าถูก แล้วไม่รู้ว่าผิดเท่านั้นเอง

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more.    April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka “Sasha Fierce” that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber.    Insert Interview.   Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec)   Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary.   If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill   Well now that we have fully recovered, it's time for another spin around the roulette wheel!  Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.    

Less than two weeks from VOUSCon, Mature Me: On The Move continues with bestselling author and leadership coach Jon Gordon.In this episode, Rich sits down with Jon—a voice who has deeply shaped his leadership journey.Long before the bestselling books and leadership conferences, Jon was a husband on the verge of losing his marriage. That breaking point led him to Jesus… to daily gratitude walks… and eventually to writing The Energy Bus—a book that was rejected 30 times before becoming a global phenomenon.Together, they unpack the long road to purpose—what it really takes to lead with impact. From team culture to personal calling, and Jon's latest release The 7 Commitments of a Great Team… it all comes back to three core values: Love. Serve. Care.This conversation is a powerful reminder that it's not about what we can do—but what God can do through us.Watch the full episode now

What does it take to shift from a struggling solo attorney to a CEO leading a thriving full-service law firm? Learn how authentic leadership transformed one law firm from solo practice to thriving law firm. In this episode of Great Practice, Great Life®, Steve sits down with Ross Albers, CEO of Albers & Associates in Timonium, Maryland. Ross shares his inspiring and raw journey—from getting fired just days before his wedding to building a successful law firm with 13 attorneys spanning multiple practice areas. His story is a powerful reminder that setbacks can become the foundation for future success with the right mindset and strategy. Ross opens up about his early days practicing criminal law and accepting low-fee cases. Instead of staying stuck in survival mode, he adopted a new perspective—one rooted in long-term business growth. That shift led him to evolve from lawyer to leader, transforming his role and his firm in the process. We examine the fundamentals of leadership and team development within the context of a law firm. Ross shares how creating clarity and accountability among team members has been crucial in fostering a high-performing environment. He emphasizes the power of structured feedback and regular communication, drawing inspiration from leadership heavyweights like John Maxwell. With insights on the importance of KPIs and well-defined onboarding processes, Ross illustrates how these elements contribute to cohesive and efficient firm operations. His personal experiences underscore the importance of aligning processes across various practice areas to achieve both cultural and financial success.  Ross also shares what it takes to scale a law firm without sacrificing your personal life. He speaks candidly about building trust, leading by example, and staying committed to continuous growth. Whether you're managing a solo practice or leading a growing firm, Ross's journey offers a roadmap for evolving from overwhelmed attorney to purpose-driven CEO. Tune in for actionable strategies to build a firm that reflects your values, supports your life, and fuels your biggest dreams. In this episode, you will hear: Ross Albers' journey from being fired to leading a successful law firm Importance of authentic leadership in scaling a law practice and developing high-performing teams Creating a culture of clarity and accountability with regular feedback and clear KPIs Weekly performance reviews as a tool for maintaining team progress and addressing underperformance Structured training and onboarding to enhance firm efficiency and cohesion Leadership development through continuous learning and embracing thought leadership principles Encouragement to dream big, take action, and persist in achieving professional and personal success Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Ross Albers: www.rossalbers.com/our-team/ross-w-albers Albers & Associates: www.rossalbers.com Ross Albers LinkedIn: www.linkedin.com/in/ross-albers-a7b2b183 Team Leader Certification Program: atticusadvantage.com/law-firm-team-leader-certification (Get $500 off your Team Leader Certification Program! Use code: TLC500) The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You by John C. Maxwell: www.amazon.com/21-Irrefutable-Laws-Leadership-Follow/dp/1400236169 EntreLeadership: 20 Years of Practical Business Wisdom from the Trenches by Dave Ramsey: www.amazon.com/EntreLeadership-Practical-Business-Wisdom-Trenches/dp/1451617852 Lead to Succeed: 10 Traits of Great Leadership in Business and Life by Rick Pitino: www.amazon.com/Lead-Succeed-Traits-Leadership-Business/dp/0767903420 The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea by Bob Burg and John David Mann: www.amazon.com/Go-Giver-Expanded-Little-Powerful-Business/dp/1591848288 The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon: www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

#494 Your “A” Race is Here!   Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race!    We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette!   We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery.    2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey   2025 Multisport National Championships Festival G2G Training Camp -  We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter!   What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   What's next: September 7th - TriDot Training Camp details TBD.    Volunteer Boulder 70.3  Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1   A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye   I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you!   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this!   Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course -  Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency   Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2   Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!    

Send us a textIn this energizing episode of The Daily Energize, Spencer shares his love for one of his all-time favorite books, The Energy Bus by Jon Gordon. With its simple yet powerful lessons, this book teaches us how to take control of our energy, mindset, and the direction of our lives. Spencer reflects on how the book's quick, actionable tips helped him shift his own perspective and why he recommends it to anyone seeking positivity and purpose. Remember, you are the driver of your energy bus—so what kind of energy are you choosing today? 

In today's episode, I sit down with Jon Gordon, best known for The Energy Bus and his work with some of the world's top athletes, coaches, and business leaders. We talk about what it really means to live your purpose, not just speak it. Jon opens up about the discipline behind a positive mindset, the faith that grounds his work, and how prayer, humility, and selflessness keep him aligned. He also shares how purpose fuels performance, and why understanding mindset at its deepest levels is the key to building stronger, more connected teams. This is a conversation about walking the path—not just writing the map.

Gossip at Work: The Hidden Cost of Chatter Dental Drill Bits with Sandy Pardue and Dana Salisbury Gossip at Work: The Hidden Cost of Chatter 0:00 Episode Description Gossip may seem like harmless chatter, but it has the power to erode trust, damage morale, and derail productivity in your dental practice. In this episode, Sandy and Dana tackle the tough topic of workplace gossip—what it sounds like, why it spreads, and how to stop it before it takes a toll on your culture and your team. From NLRB rules to real-life consulting stories, they share practical ways to address negativity, encourage accountability, and build a team that thrives on trust. Plus, Dana delivers scripted verbal skills you can use right away to shut gossip down respectfully and effectively. Whether you're a practice owner, manager, or team member, this episode will help you foster a workplace where professionalism wins and gossip has no place. In This Episode You'll Learn: Why “friendly chatter” sometimes crosses the line into legal risk What the National Labor Relations Board says about banning gossip How negativity spreads—and how to stop it at the source Why some team members resist consulting and how to handle it How to create a safe, gossip-free workspace with open doors and clear roles The real reason broken appointments and low morale go hand in hand Why clearly defined job descriptions reduce friction and confusion How to use team agreements and core values to unify your staff A leadership lesson from the book The Energy Bus by Jon Gordon Verbal skills to shut gossip down with professionalism Why patients are paying attention to more than just your dentistry Bonus Resource: Want a team-building moment at your next staff meeting? Look up the poem “Nobody's Friend” and read it aloud. You might be surprised by the conversations it sparks. Upcoming Event: Front Desk Pro – Philadelphia May 9, 2025 Use promo code SECRETSAUCE (capital S in Secret and Sauce) to save $100 per person Seats are limited and these events always sell out! Thank You to Our Sponsors: Plan Forward Plan Forward makes membership plans easy. Their revolutionary platform helps you grow your dental practice, improve patient loyalty, and create predictable recurring revenue. Learn more at planforward.io. Mango Voice Mango Voice is a cloud-based phone system built for dental offices. It's packed with smart features that help your front desk perform at its best—from call recording and routing to texting and integrations. See it in action at mangovoice.com. Identity Dental Marketing Your marketing firm should tell you who's landing on your website and what they're doing there. Identity Dental Marketing does that—and more. From website strategy to SEO and patient attraction systems, they help you grow smart and stay visible. Explore at identitydental.com. Subscribe & Share: Love what you're hearing? Don't forget to subscribe, leave us a review, and share this episode with a dental friend who's ready to build a drama-free, high-performing team.

On this episode, I share how I began speaking to professional and college teams, starting with the Jacksonville Jaguars in 2007 which led me to speak to the Atlanta Falcons in 2008 and countless teams and Training Camps since.   While visiting these Training Camps I learned a ton from the coaches. It was like a think tank where we shared and exchanged the best leadership, culture and team building strategies. I realized that not everyone can go to Training Camp and that's why I decided to bring Training Camp to YOU.  I want to invite you to join me for a one of a kind intimate gathering of only 150 leaders where you'll learn and interact with many of the best leaders in sports whose principles, strategies and lessons apply to leadership in every field and industry.   Never before have all these iconic and elite coaches been in one room together sharing their wisdom, stories, leadership lessons and faith. This event will be one of a kind and the only way to experience it is to be in the room.  It's happening May 15th in Ponte Vedra Beach, TPC Sawgrass Clubhouse. 

Neshanta Linson is the owner of Hermes Enchanted Garden, a boutique early childhood program in Lower Alabama. Starting as a home-based daycare, her center has grown into a thriving, community-driven school that blends classical education, family values, and a strong sense of connection. Beyond her role as a business owner, Neshanta is deeply committed to servant leadership, fostering an environment where families, staff, and children feel like an extended family. In this episode, she shares how she built a family-centered school culture where staff and parents feel truly connected. Neshanta also talks with Kris about the power of mindset shifts and personal growth in leading a successful business, the ECE Mafia, and the importance of setting boundaries to avoid burnout and ensure sustainability.   Key Takeaways:   [7:42] Neshanta started her program as a home daycare and expanded into a boutique school due to growing demand. [8:33] The name Hermes Enchanted Garden came from blending two meaningful influences — an early childhood program she admired and her family's cloth diaper business. [10:41] The culture of her school is laid-back yet structured, emphasizing Southern values, community, and support. [12:50] Fun fact: Neshanta loves folding a hot towel and hates traveling home with dirty clothes! [14:10] Neshanta is part of the mafia! Well, the ECE Mafia, a small group of accountable, high-performing child care leaders who challenge each other to grow. [15:05] Joining the Freedom track of the Child Care Success Academy helped Neshanta implement systems, delegate leadership roles, and reclaim her time. [19:01] For Neshanta, 2021 was a pivotal year — she battled personal losses, business struggles, and health challenges, but found strength through her team and accountability group. [22:39] Working with Kris on mindset coaching and awakened leadership has helped Neshanta recognize the impact of ego, expectations, and balance in business and life. [27:46] Rather than traditional tours, she hosts one-on-one “meet-and-greet” sessions to ensure a mutual fit and strong parent-school relationship. [30:22] Her strong word-of-mouth reputation allows her school to stay fully enrolled without aggressive marketing. [32:27] She learned to set boundaries to avoid over-giving and protect herself and her team from burnout. [33:30] Hosting family events like Mom's Night Out and private Facebook community discussions helps strengthen parent connections. [37:32] A rare snow event in Alabama reminded her how much parents and communities rely on child care centers as a support system.   Quotes: “I would say our culture is laid back, but structured and firm. We believe that kids need to have a balance. I'm a Southerner, and so Southern values really matter to me, and so we want to instill those Southern values into our students. We want them to be well-rounded kiddos.” — Neshanta [10:55] “I think we have cultivated a small community where they (the staff) hang out outside of work. They're becoming real friends and real family, and that's who we are. Family.” — Neshanta [11:16] “It's like putting the right people in the right seats and people love to give more, especially if that's their gift.” — Neshanta [18:09] “I've always been a bit driven, and nobody can tell me no if I believe that that's where I'm supposed to be.” — Neshanta  [19:04] “Real love just is. And being authentic, which is something that I do professionally, being authentic is a way to be, and a lot of times that ego gets in the way of that. And so you have to check yourself in the roles that you play, in your shenanigans when that ego comes to play, and then just realize that life just is. And you have to realize life is about duality, but you want to be balanced.” — Neshanta [24:03] “I think that part of our unique brilliance is holding space for parents to be parents.” — Neshanta [26:36]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: use code CDARenewal22 to get $100 off your renewal The Energy Bus, by Jon Gordon Hermes Enchanted Garden

In this episode of Culture Eats Everything Podcast, Jim Van Allan, President of The Energy Bus for Schools, shares powerful insights on leadership, engagement, and fostering positive cultures. With a PhD in educational leadership, he discusses the crossover between building successful schools and thriving organizations. Tune in to discover actionable strategies to energize your culture, whether in education or business!Click here to buy our book:

What if the key to success, happiness, and true fulfillment was simpler than you ever imagined? In this powerful episode of Harder Than Life, host Kelly Siegel sits down with the legendary Jon Gordon—bestselling author of The Energy Bus, The Carpenter, and The One Truth—to uncover the secrets to overcoming negativity, finding your purpose, and living a life of impact. Jon shares life-changing insights on faith, leadership, and healing, revealing why most of us feel disconnected and how we can realign with our true power. He dives into the spiritual and psychological forces that shape our mindset, how to battle self-doubt, and why gratitude is the ultimate game-changer. Key Takeaways: The secret behind The One Truth and how it can transform your mindset Why negativity is a lie and how to break free from limiting beliefs The power of gratitude walks and how they shift your energy How faith and surrender lead to clarity, strength, and success Lessons from top athletes and business leaders on positive leadership If you're ready to step into your full potential and stop letting fear hold you back, this episode is for you. #JonGordon #HarderThanLife #SuccessMindset #Faith #Positivity #Leadership #PersonalGrowth

Jon Gordon, a 16-time bestselling author, about his journey as a writer and the key themes in his books. We discuss the importance of belief, hard work, failure, perseverance, and growth in achieving success. Jon shares his personal experiences of going through the fire and adapting to challenges. We also delve into Jon's books, particularly 'The Energy Bus' and 'The One Truth,' which emphasize the power of positivity, teamwork, and oneness. Jon emphasizes the importance of authenticity and being true to oneself. The conversation explores the power of thoughts and the impact they have on our lives. Negative thoughts lead to separation, division, and dysfunction, while positive thoughts lead to connection, unity, and strength. The key is to recognize that negative thoughts are not coming from us, but rather from external forces. By choosing to respond to negative thoughts with truth and positivity, we can transform our mindset and create a more fulfilling life. The conversation also touches on the importance of gratitude, self-talk, and prayer in elevating our state of mind and fostering connection. -- About Justin: After investing in real estate for over 17 years and almost 3000 deals done, Justin has created a business that generates 7 figures in active income through wholesaling and fix and flipping as well as accumulating millions of dollars of rental properties including 5 apartment buildings, 50+ single family homes, and 1 storage facility Justins longevity in real estate is due to his ability to look around the corners, adapt to changing markets, perfecting Raising private capital, and focusing on lead generation which allows him to not just wholesale and fix & flip, but also accumulate wealth through long term holds. His success in real estate led him to start The Entrepreneur DNA podcast and The Science Of Flipping podcast and education company, where he has coached and mentored thousands of aspiring and active investors over the last decade. He is a nationally recognized speaker and is on a mission to educate as many people as possible on becoming a successful dynamic real estate investor.

Hi This is Brad Weisman - Click Here to Send Me a Text MessageImagine a world where the seeds of growth are planted with love and nurtured by a mother-daughter bond. That's exactly what Brandy and Brooke Bocolo have done with their inspiring book, "Planting Sunshine Seeds: A Mother Daughter Journey of Growth." This episode captures their journey of creating a heartfelt narrative inspired by Brandy's experiences as a sixth-grade teacher. Together, they weave a story rooted in personal relationships and the beauty of growth, all while using flower names to bring their characters to life. At just 13, Brooke joined her mother on this creative quest, showcasing a powerful collaboration filled with passion and imagination.We also explore the profound impact of positive self-talk and affirmations on our lives. In a world where kindness often takes a backseat, nurturing self-compassion becomes crucial. Drawing wisdom from figures like Jim Rohn and Wayne Dyer, we uncover how a positive mindset can transform how we interact with others. Personal stories, including insights from Jon Gordon's "The Energy Bus," illustrate that growth and guidance often arrive just when we are ready to embrace them. The messages of self-kindness and positivity remind us that the energy we cultivate within ourselves influences the world around us.Finally, we reflect on themes of gratitude and kindness, highlighting their ability to enrich our lives and the lives of others. Through everyday practices and family anecdotes, we see how small acts of kindness can have a lasting, positive impact. Whether it's encouraging children to share joy through simple gestures or appreciating the small wonders of life, these practices create a ripple effect of positivity. Our conversation underscores the significance of readiness, illustrating that even when seeds of growth are planted, they eventually flourish at the right time. Join us on this journey and learn how Brandy and Brooke's story can inspire your path towards a more positive and grateful mindset. Comfort Pro, IncFamily-Owned and Operated Heating, Air Conditioning, and Geothermal Contractors, Since 2001Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---Welcome to The Brad Weisman Show (formerly known as Real Estate and YOU), where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

Jon Gordon, a 17x bestselling author of over 30 books, one of the most influential and sought-after keynote speakers, a podcast host, and the #1 consultant to CEOs, NFL, NBA, and MLB coaches, championship teams, and high performers joins me on this episode. Jon's books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, and The Power of a Positive Team. Jon's latest book, The One Truth has been called profound, revolutionary, and life-changing. Jon and his insights have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends, and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell's Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Truist Bank, Clemson Football, Northwestern Mutual, West Point Academy, and more. We talk about the formula for grit, overcoming challenges, hitting rock bottom and finding a way forward, bringing The Energy Bus to life, how to FUEL your life with positive energy, and more. Get connected with Jon: Website: https://jongordon.com Instagram: https://www.instagram.com/jongordon11/ Twitter: https://twitter.com/JonGordon11 Facebook: https://www.facebook.com/jongordonpage/  YouTube: http://www.youtube.com/jongordonselects  Purchase a copy of The Energy Bus: https://www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281  Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend! To your success, Jay

In this episode, host Kris Murray welcomes Brenda and Geordie McClay, the dynamic husband-wife team behind Bright Ideas Child Care and Learning Center. Brenda and Geordie share their remarkable journey, from Brenda's initial desire to be an elementary school teacher to opening their first childcare center in 2009 and expanding to a second location in 2020. The McClays discuss the challenges they've faced, particularly with hiring quality staff during the pandemic, and the strategies they've employed to overcome these hurdles. This includes partnering with local high schools to develop an apprenticeship program, leveraging social media to showcase their positive culture, and implementing a robust referral bonus system. Geordie also shares his insights on the value of the Academy's men's group, which has provided him with a supportive network of like-minded individuals as he transitions into a more active role in the business. Additionally, Brenda and Geordie emphasize the importance of building a strong, family-oriented culture and the power of community partnerships in enhancing their program.   Key Takeaways: [8:40] Brenda and Geordie's path from home daycare to multi-center childcare program. [10:00] Geordie shares his background in the Coast Guard and his transition to supporting Brenda in the childcare business. [12:36] Family fact: the McClays have six children! [16:41] Brenda discusses the difficulties in hiring quality staff and the impact of COVID-19 on the hiring process, along with different recruitment strategies. [19:00] Brenda mentions their partnership with local high schools to recruit Co-op students and provide apprentice programs. [20:51] Their intentional use of social media to showcase the fun and positive aspects of their program. [24:58] Their referral reward program. [26:39] Showcasing the family aspect of it. [28:30] The Academy's men's group and the support it provides for men in the childcare industry. [31:26] Gaining confidence and focus from joining the Academy. [37:30] Working together as a husband and wife duo. [40:13] The partnership with the local public preschool and the benefits it brings to their teachers and students. [43:13] Support can show up in a variety of ways. [45:53] What does it mean to be an “energy bus school”?   Quotes: “I thought that having a center was the big dream, and I had achieved it. So, I guess when I joined the Academy, I realized that I could dream bigger than that.” — Brenda [8:52] “We have worked hard to pour into our staff and show them that we care about them and their contribution. Without them, we couldn't do it.” — Brenda [17:17] “I found that the more we showcase the fun things that we're doing, the more successful we are in finding a good match for us.” — Brenda [17:50] “I think it's important for us to get our high school students and young adults excited about the field, yes, because it's an amazing field.” — Brenda [20:23] “I think as a community, we need to be together, whether we're in the same town or the same state, we should all be here for the children.” — Brenda [31:08] “The only way to scale the business and be able to impact more people and more children is to figure out where you're the bottleneck and start replacing yourself in the areas that are not your unique brilliance.” — Kris [35:40]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: use code CDARenewal22 to get $100 off your renewal Bright Ideas Childcare  The Energy Bus   

In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's involvement in his business, the pivotal moments that shaped his career, and practical strategies such as gratitude walks and success journaling. Dr. Hart and Jon also explore the connection between spirituality, mental health, and performance, offering actionable advice for cultivating a positive mindset and resilience. Guest Bio and Links: Jon Gordon is a globally recognized keynote speaker, consultant, and bestselling author of 30 books, including The Energy Bus and The Power of Positive Leadership. He works with NFL, NBA, MLB teams, and Fortune 500 companies to foster positive leadership and team culture. Listeners can learn more about Jon Gordon at his website, on X @JonGordon11, and on YouTube @JonGordon11 Resources: Still Is The Key by: Ryan Holiday Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Jon Gordon (0:30) John Gordon's background and career (2:30) “What I've learned is, it's more what you are. Demonstrating to your kids matters more than anything. And it's not as much being taught. It's about what's being caught.” (7:00) How defining purpose changed Jon's life trajectory (10:30) “You can't be stressed and grateful at the same time.” (13:00) The science and benefits of gratitude practices (18:00) “The root for the Greek word of anxious means to separate and divide.  So when you're anxious, you feel separate and divided.” (20:00) Ego, connection, and flow state (25:30) Ego - “negative and positive” (34:00) The heart's sixth sense - intuition and consciousness (37:00) The impact of negative thoughts and brain health (39:30) The role of substances in brain function and thought patterns (45:30) Practical tips for gratitude and mindfulness (51:00) Jon on embracing the dark side (55:00) Understanding and embracing the dark side (56:00) “I do think your wounds serve a purpose.” (1:04:00) Conclusion and final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of The Double Win Show, Michael Hyatt and Megan Hyatt Miller talk with Jon Gordon, bestselling author of The Energy Bus and The Power of Positive Leadership. Jon shares his journey from negativity to a thriving, positive life and the principles he's developed to help teams and individuals succeed.From practical strategies for fueling positive energy to addressing the root causes of negativity, Jon's wisdom is a must-hear for leaders striving to win at work and succeed at home.Memorable Quotes“Every one of us is going to have to overcome negativity, adversity, and challenges to ultimately define ourselves and our team's success. And the main message is: You have to overcome negativity with positivity.”“You're the driver. You decide the kind of ride it's going to be… It's all about ownership.”“You write down your success of the day and every night you go to bed a success. Every morning you wake up a success. You're now creating more and more success because what you focus on starts to show up more in your life.”“The root for the Greek word ‘anxious' means to separate and divide. And so someone who's anxious, they feel separate and divided. What does fear do? Divides.”“The change happened when I started to take walks of gratitude every day because I read you can't be stressed and thankful at the same time.”“You're not the thoughts you think—you're the thoughts you believe. Negative thoughts are going to come in all the time. What thoughts are you believing and what stories are you choosing to believe about yourself?”“There's a feeling that you're winning [at work and at home] and yet at the same time, you're probably always going to feel like. ‘What can I do better? And how can I do this more in both places?' I call it positive discontent.”Key TakeawaysYou're the Driver: Own your energy and your impact. Leaders set the tone for their teams and must model positivity.Fuel Your Energy Daily: Practices like gratitude walks, journaling, and prayer can help leaders stay energized and engaged.Address Negativity Head-On: Successful leaders confront issues directly, fostering accountability and growth without demeaning their teams.Build Positive Team Cultures: Principles like “No Complaining Without a Solution” and “Love + Accountability” transform how teams function.ResourcesThe Energy Bus by Jon GordonThe Power of Positive Leadership by Jon GordonThe Success Journal by Jon GordonLearn more about Jon Gordon's work at jongordon.comWatch on YouTube at:  https://youtu.be/pr_itESG_GAPodcast:  This episode was produced by Sarah Vorhees Wendel of VW Sound

Send us a text#298 - Transform your productivity by focusing on energy rather than time! We dive into the art of energy management, where the true magic of productivity and well-being lies. Learn how to harness your physical, emotional, mental, and spiritual energy by recognizing your natural daily rhythms. I'll discuss how identifying your energy peaks and valleys can empower you to handle significant tasks when your energy is at its peak and save simpler tasks for those inevitable slumps. Understand how the mental load impacts both adults and children and how these natural rhythms can help you feel more in control and less drained.We'll explore techniques from the chi method, emphasizing the power of intentionality in boosting both energy and motivation. Often, we go through life on autopilot, but I'll share how creating a personal flow can energize and motivate you, making your actions more purposeful and fulfilling. From strategic breaks during energy dips to incorporating energy-boosting activities into your routine, this episode is packed with actionable insights to help you experience life with renewed vitality. If you find this fresh approach beneficial, feel encouraged to share it with others who might be seeking a new way to enhance their productivity and daily interactions.Mentioned in episode: The Energy Bus by Jon GordonIf you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!Connect with Teresa on: Instagram or Podcast Website

A quick note to listeners:  Before this week's interview, Jen Schwanke and Will Parker answered a listener question in a 5-minute response.  The question is: How do you create schedules for observing teachers in advance? Listen in for our response and thank you for doing what matters! Meet Dr. Jim Van Allan Dr. Jim Van […] The post PMP419: Energy Bus for Schools with Dr. Jim Van Allan and Will Parker appeared first on Principal Matters.

Jon Gordon is one of the most influential and sought after leadership authors and speakers today. He's a consultant to numerous leaders, CEO's, NFL, NBA, and MLB Coaches, championship teams and high performers and an inspirational teacher who has helped millions of people have a more positive mindset. He is the author of 30 books including 17 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, and The Power of a Positive Team. Jon's latest book, The One Truth has been called profound, revolutionary and life changing. @jongordon11 jongordon.com #jongordon #theenergybus #keynotespeaker #author #leadership #consultant #bepositive #popl #popt #grateful #tsc #gogetit  Chip Baker Social Media https://www.wroteby.me/chipbaker

Jon Gordon is one of the most influential and sought after leadership authors and speakers in the world. Jon is the author of 30 books including 17 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, and The Power of a Positive Team. Jon's book,

Chris Nesi and AJ Bianco catch up after a hectic summer. AJ reveals his exciting career move from Vice Principal to Principal in a new school district. The duo discusses the challenges and emotions involved in making such a significant decision, the interview process, and AJ's vision for his new role. They also explore how AJ's family and mentors influenced his decision, and what he hopes to accomplish in his first 90 days as a principal. Whether you're an aspiring leader or an experienced educator, this conversation is packed with insights into educational leadership, personal growth, and the transition into a top administrative role.Key Topics Covered:AJ's transition from Vice Principal to PrincipalInsights from the interview processBalancing family and career decisionsAJ's vision and goals for his new schoolAdvice from mentors and how it shaped AJ's leadership styleWhat We're Listening ToAJ highlights The Mindset Advantage podcast hosted by DJ Hillier, a show that explores mindset, leadership, and overcoming challenges. A recent episode that caught AJ's attention features Amy P. Kelly, co-author of John Gordon's The Energy Bus, discussing how to have difficult conversations. This episode, titled A Master Class in Difficult Conversations, dives into why people avoid difficult conversations, how to change your mindset around them, and practical strategies for engaging with difficult people. It's a great listen for anyone looking to improve their communication and leadership skills.Chris, on the other hand, brings The Art of Manliness podcast to the table, specifically the episode titled Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm. In this insightful discussion, Professor Russell Foster talks about how understanding and working with your body's natural circadian rhythms can lead to better sleep, improved health, and overall well-being. Chris found this episode particularly eye-opening, as it provided practical tips that he's already unknowingly implemented in his daily routine. It's an informative listen that can help anyone looking to optimize their health and productivity.Both recommendations offer valuable takeaways that align with the theme of personal growth and leadership, making them perfect additions to your podcast playlist! Hosted on Acast. See acast.com/privacy for more information.

Prepare to be inspired by the incredible John Gordon as we bring you highlights from Author Advantage Live. Imagine transforming your life through the power of positivity—John's journey as a renowned leadership author, speaker, and consultant offers invaluable lessons on how to do just that. We share a personal story that showcases John's character and generosity, setting the stage for his insights on the unparalleled advantages of self-publishing. John candidly discusses how the freedom, speed, and financial benefits of self-publishing can empower you to share your unique story with the world.Discover the life-changing impact of living with purpose and positivity. A pivotal moment of self-reflection led to a dedication to writing and speaking, shifting the focus from personal success to helping others. This shift resulted in profound happiness and the creation of a weekly newsletter that grew into a platform with over 500,000 engaged readers. Through the perseverance needed to publish "The Energy Bus" despite numerous rejections, John underscores the critical role of maintaining a positive outlook—showing how it provides a competitive edge in both personal and professional arenas.Feel the power of competition and the transformative effects of gratitude and resilience. Personal anecdotes illustrate how competition fuels improvement and how mindset shifts can lead to remarkable changes, as seen in the story of my wife's athletic transformation. John shares wisdom from his book "The One Truth" and emphasizes the benefits of gratitude walks on well-being. As we wrap up, we celebrate Chandler's recent marriage and anticipate a spirited mixed doubles rematch on the pickleball court, closing the episode with camaraderie and well-wishes. Don't miss this uplifting conversation with John Gordon, packed with insights and inspiration.Watch the free training: https://selfpublishing.com/freetrainingSchedule a no-cost call with our team: https://selfpublishing.com/schedule Here are some links that might come in handy: Apply for a free book consultation Register for our free on-demand training Must-watch episodes: SPS 044: Using A Free + Shipping Book Funnel with Anik Singal SPS 115: Using Atomic Habits To Write & Publish A Book with James Clear SPS 127: Traditional vs. Self Publishing: Which You Should Choose with Ruth Soukup SPS 095: The Five Love Languages: Selling 15 Million Copies with Gary Chapman SPS 056: How I Sold 46M Copies of My Self Published Book with Robert Kiyosaki

Today our guest is Dr. Jim Van Allen, President of The Energy Bus for Schools We talk to Dr. Van Allen about building a positive school culture. He talks about how culture isn't one thing, it's everything and it dictates all that schools want to accomplish. Dr. Van Allen reminds us that we need to focus on the roots of positive school culture as we work to serve students better, and talks about the relationship between school culture and data. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong Website   Dr. Jim Van Allan is President of The Energy Bus for Schools. He runs The Energy Bus for Schools program which gives schools the blueprint and framework to create a positive school culture. He coaches school leaders and superintendents on mindset, teamwork, communication, and culture-building. Additionally, Jim speaks to schools and districts across the country with keynotes, trainings, workshops, and student assemblies. He is the co-author of the book, The Energy Bus for Schools, with Jon Gordon. Jim is also a Professor of Communication Studies and Lead Speech Instructor with Keiser University, which is based in Florida. He teaches Public Speaking, Interpersonal Communication, and Business Communication. Jim holds a Bachelor of Science degree in Public Relations from the University of Florida and a Master of Arts degree in Communication Studies from Florida Atlantic University. He also earned his Ph.D in Education Leadership from Keiser University. Jim studied the impact of an early version of The Energy Bus for Schools program on a model school in Ohio. Much of his research centered around the impact of sustainable professional development for schools. He lives in Palm City, Florida, with his wife and three children, Brady, Brenden, and Brinley.

Amy P. Kelly is the Vice President of Consulting for the Jon Gordon Companies and a Global Facilitator for the Association for Talent Development in the areas of Change Management, Improving Human Performance, and Consulting Skills. She is the co-author of the juggernaut book, The Energy Bus. Amy and Jon just released a brand new best selling titled Difficult Conversations Don't Have to Be Difficult.Topics-Why a large majority of people avoid difficult conversations-Changing your mindset around difficult conversations-How to have a difficult conversations with difficult people-Star3 model for making difficult conversations less difficult-The role curiosity plays in hard conversations-Communicating with a counterpart who holds a strong bias-How to start and end difficult conversationsPurchase my new book at PushTheSled.comDownload my top 30 book list at djhillier.com/30booksLike and subscribe to us on YouTube at: https://youtube.com/@deejayhillier?si=BBICpgDm7KC9F4Qd

Join us as we go all in with Dr. Jim Van Allen, President of The Energy Bus for Schools. With experience in creating a positive school culture using his framework, Dr. Van Allen's insights have impacted the lives of leaders and educators across the nation.   Quotables *All quotables are from the interviewee "All in is what comes to mind...That's what I've seen that inspires me... The ability for these schools to go all in and truly commit to being a positive campus." You can love people by communicating effectively with them...by doing more one on one meetings." "I believe in that...I believe in putting in the work to make sure it's [PD] specific and relevant to the people sitting there because if it's not, they will not listen or they will not get a lot out of it." About Dr. Jim: Dr. Jim Van Allan is President of The Energy Bus for Schools. He runs The Energy Bus for Schools program which gives schools the blueprint and framework to create a positive school culture. He coaches school leaders and superintendents on mindset, teamwork, communication, and culture-building. Additionally, Jim speaks to schools and districts across the country with keynotes, trainings, workshops, and student assemblies. He is the co-author of the book, The Energy Bus for Schools, with Jon Gordon. Jim is also a Professor of Communication Studies and Lead Speech Instructor with Keiser University, which is based in Florida. He teaches Public Speaking, Interpersonal Communication, and Business Communication. Jim holds a Bachelor of Science degree in Public Relations from the University of Florida and a Master of Arts degree in Communication Studies from Florida Atlantic University. He also earned his Ph.D in Education Leadership from Keiser University. Jim studied the impact of an early version of The Energy Bus for Schools program on a model school in Ohio. Much of his research centered around the impact of sustainable professional development for schools. He lives in Palm City, Florida, with his wife and three children, Brady, Brenden, and Brinley. Connect with Dr. Jim:  Follow him on all social media @JimVanAllan Email him: Jim@JonGordon.com The Energy Bus for Schools Book The Energy Bus for Schools Program

This week, Kevin + Steph get to speak with one of their favorite authors…Jon Gordon! Jon is a 16-time bestselling author, including the books The Energy Bus, The Carpenter, and Training Camp. AND he is considered to be one of the top THREE leadership authors and speakers in the world! In this conversation, Jon opens... The post Episode 221: Jon Gordon appeared first on Kevin + Steph.

Want some positive energy? Join me LIVE on Thursday, June 20th, 2024, at 4:15 EST as I talk with Dr. Jim Van Allan, President of The Energy Bus for Schools. He is a professor of communications & public speaking and is in schools throughout the year spreading positivity and culture building. He has worked closely with Jon Gordon for 18+ years. As a father of three young children, we certainly will ask Jim about balancing it all while driving the energy bus! Join us LIVE. You can learn more/purchase the book here: https://energybusforschools.com/ This podcast is sponsored by IXL Personalized Learning. IXL is used by more than 1 million teachers each day. It is also the most widely used online learning and teaching platform for K-12. Learn more here: ixl.com/elb

Are you ready to be inspired by one of the most influential voices in leadership and education? In our latest podcast episode, host Kevin Stoller sits down with the remarkable Jon Gordon, a best-selling author and keynote speaker whose books and talks have transformed leaders and organizations around the world. This episode is packed with valuable insights, personal stories, and practical advice that you won't want to miss.   Takeaways: Jon Gordon's faith journey and how it influenced his writing and speaking career The crucial role of school leaders in creating a positive culture and engaging the community Positive communication is essential to fill the void and create connection. Difficult conversations are necessary to address issues and build commitment. Leadership in education is challenging, requiring principled decision-making. Educators have a mission to make a difference in students' lives and create a positive school culture.   Jon Gordon is a best-selling author and keynote speaker whose books and talks have inspired millions of readers and audiences around the world. His principles have been embraced by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. Jon is the author of 30 books, including 16 bestsellers and 5 children's books. His work includes the timeless classic "The Energy Bus," "The Carpenter," "Training Camp," "The Power of Positive Leadership," and his latest release, "The One Truth." When he's not traveling for speaking engagements, Jon enjoys playing pickleball and taking long walks, where he finds inspiration for his ideas.   Sound Bites to Ponder: "I felt this incredible peace come over me and writing and speaking came to me." "The book's (The Energy Bus) been out for 17 years and I finally got an email that said, how come you put a school bus on the cover when it's actually supposed to be a city bus?" "Where there's a void in communication, negativity will fill it." "I truly think this is the hardest time that we've ever had for school leaders."     Follow on Jon Gordon on Social Media: LinkedIn: https://www.linkedin.com/in/jongordonenergy/ Twitter: https://x.com/JonGordon11 Instagram: https://www.instagram.com/jongordon11/ Website: https://jongordon.com/   Learn more about creating better learning environments at www.Kay-Twelve.com.   Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Find out more about Kevin at https://www.linkedin.com/in/kevinstoller/.   For more episodes of the Better Learning Podcast, visit https://www.betterlearningpodcast.com/       Episode 183 of the Better Learning Podcast Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Learn more about creating better learning environments at www.Kay-Twelve.com.       For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult Catalyst @ Penn GSE - https://catapult.gse.upenn.edu/     Want to be a Guest Speaker? Request on our website!

About the Guest(s): Jon Gordon is a renowned author, speaker, and thought leader specializing in positive energy, leadership, and teamwork. With 30 books, including 17 bestsellers, Jon has made a substantial impact on individuals and organizations seeking to improve their mindset and performance. His notable works include "The Energy Bus," and his latest book "The One Truth" delves into concepts of oneness and separateness. Jon's expertise has led him to work with NFL coaches, NBA teams, and major corporations, helping them to cultivate a positive and connected culture. Episode Summary: In this enlightening episode of the Who You Know Show, host Trevor Houston is joined by Jon Gordon, the acclaimed author and motivational speaker. Jon shares his journey from struggling with negativity and job loss to becoming a beacon of positivity and purpose. This episode dives deep into the significance of mindset, the power of belief, and the vital role of human connections in personal and professional growth. Throughout the conversation, Jon emphasizes the importance of overcoming negative thoughts and focusing on positive energy. He illustrates how anyone can transition from a state of despondency to one of hope and empowerment by changing their mindset and tuning into positive frequencies. Jon also discusses the profound impact of relationships and the concept of oneness versus separateness, as highlighted in his new book, "The One Truth." He offers actionable advice for both individuals and teams on fostering a high-energy, high-performance culture. Resources: Jon Gordon's Website: jongordon.com Career Transition Summit: https://event.webinarjam.com/register/67/04404igv  LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠ Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com  Chapters: (0:00) From Negativity to Purpose: Jon Gordon's Transformational Journey   (7:34) Transforming Negative Thoughts into Positive Actions   (12:41) Elevating Mindset Through Oneness and Separateness   (15:40) Healing Division and Achieving Wholeness Through Love and Forgiveness   (19:40) Jon Gordon's Books Transform Lives and Inspire Success   (23:12) Winning the Battle of the Mind with Positive Thoughts   (28:02) The Power of Relationships in Achieving Success --- Send in a voice message: https://podcasters.spotify.com/pod/show/who-ya-know-show/message

Jon Gordon, a 16-time bestselling author, about his journey as a writer and the key themes in his books. We discuss the importance of belief, hard work, failure, perseverance, and growth in achieving success. Jon shares his personal experiences of going through the fire and adapting to challenges. We also delve into Jon's books, particularly 'The Energy Bus' and 'The One Truth,' which emphasize the power of positivity, teamwork, and oneness. Jon emphasizes the importance of authenticity and being true to oneself. The conversation explores the power of thoughts and the impact they have on our lives. Negative thoughts lead to separation, division, and dysfunction, while positive thoughts lead to connection, unity, and strength. The key is to recognize that negative thoughts are not coming from us, but rather from external forces. By choosing to respond to negative thoughts with truth and positivity, we can transform our mindset and create a more fulfilling life. The conversation also touches on the importance of gratitude, self-talk, and prayer in elevating our state of mind and fostering connection.  

Welcome to "Potential to Powerhouse: Success Secrets from Female Leaders," hey friends, no joke, this is a ‘do not miss' episode in my book; it filled my cup and I loved every second of my conversation with best-selling author Jon Gordon. Jon is known for his timeless classic, "The Energy Bus," (over 3 million copies sold!!) Jon delves deep into the mindset shifts necessary for moving from scarcity to abundance, which for every entrepreneur is an important mindset practice to manage daily. Listen to this episode to fill your cup, and fire you up, and provide real tools to overcome self sabotaging thoughts.  Jon's most recent book,”The One Truth” is an epic read, and an important conversation. Episode Highlights: Mindset Transformation: Jon Gordon shares practical tools to transition from a mindset of fear and lack to one of confidence and abundance. Personal Journey: Discover Jon's personal story of overcoming negativity and adversity, leading to his success as a thought leader and speaker. Power of Gratitude: Learn about the transformative impact of daily gratitude walks on mental health and well-being. Connection over Separation: Jon discusses the importance of connection and love in overcoming fear and negativity. Real-World Applications: From coaching the Los Angeles Dodgers to advising business leaders, Jon's insights are backed by real-world success stories. Practical Tools: Techniques like the TUNE method (Trust, Unite with Love, Neutralize Negativity, Elevate Thinking) to enhance positivity and resilience. Key Takeaways: Gratitude Walks: Daily gratitude practices can rewire your brain for positivity. Love over Fear: Focusing on love and connection can dissipate fear and elevate performance. Success Journals: Documenting daily successes can shift your mindset towards positivity. Talking to Yourself: Positive self-talk can counter negative thoughts and boost confidence. Mindset Tools: Techniques like TUNE can help maintain a positive and resilient mindset. Connect with Jon: Feeling inspired? Dive deeper into Jon Gordon's world by visiting jongordon.com for free resources and insights. Download the free seven-day action plan to kickstart your journey towards a positive mindset. Connect with Jon on Instagram @jongordon11 and share your progress! Follow and Subscribe: Stay updated with the latest episodes by subscribing to "Potential to Powerhouse." Don't miss out on weekly insights from successful female leaders. Rate, review, and share this podcast with your friends to spread the inspiration! Website: From Potential to Powerhouse Instagram: @PotentialtoPowerhouse Facebook: Potential to Powerhouse  

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Dr. Mel Vandevort and Dr. Jim Van Allen discussed the Energy Bus for Schools program, a professional development initiative aimed at fostering positive school culture. Jim, as president of the program, explained how the program, developed in partnership with bestselling author John Gordon, promotes positive leadership and teamwork. The program is designed to be relevant and engaging, with a focus on five main principles, including creating a positive vision and fostering a positive mindset. Jim also mentioned that they offer workshops and certifications for educators to deliver these workshops within their networks or establish their own businesses. Hey friend. I'm Mel, a dedicated educator, ambitious entrepreneur, coffee, and Jesus Lover.  When it was time for me to explore new horizons beyond the classroom, I was completely certain that God was guiding me towards a greater and more fulfilling purpose,And now, my mission is to empower you to dig deep and know what options are available when you're ready to transition from the teacher to leader, you're ready to retire and pursue that second career,  or you're ready for the challenge of starting your own educational consultancy. Imagine, working in a career that sets your soul and deepest passions on fire. If you're ready to make that change and pursue a different path in your educational career, then you're in the right place.Friend, let me show you how to make a change in your life and pursue your true passions with a position that you love while using your God-given gifts and talents to persevere toward your personal and professional goals.Let me help you determine the next steps in your career!Grab a complimentary Career emPOWERment Sessionemail: melinda@empowereducator.comWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.Website: www.empowereducator.com Join the Empowered Educator Facebook Group Become a Curriculum and Instructional Designer 3-Course Bundle 4-Course Bundle: Curriculum and Instructional Design, Customer Success, Training & Ed Consulting, Freelancing

If you want to improve safety, quality, productivity, and results, the first step is looking toward improving connection. With more mindfulness and connection, your entire organization can thrive—and in this episode, guest Jon Gordon is here to show you exactly how you can improve connection and fight disconnect in your organization! Jon is one of the top three leadership speakers in the world, and his talks on mindset and leadership have inspired hundreds of individuals and organizations. He is also the bestselling author of 28 books, including one of my favorites, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. In this episode, Jon delves deeper into some of the insights in The Energy Bus to share how leaders can use positivity and connection to improve results and combat difficult situations. 3:31 – You are always going to have to deal with negative people, or energy vampires, but overcoming them is a key part of your journey to connection 4:40 – Every negative person is a test for you to find your own power and resiliency 6:40 – We are meant to be connected, which is why disconnect and isolation leads to anxiety and other mental health issues 7:55 – The more united and connected you are, the stronger you'll be as a team 10:10 – If you only focus on the results instead of the process, it can lead to disconnect and other negative outcomes 11:15 – Feed yourself with words of positivity and encouragement instead of listening to negative self-talk 12:30 – Understand the wound behind your negative thoughts, so you can find a way to speak truth to them 13:49 – By embracing opportunities to heal and grow, you become a stronger leader for your team 16:25 – A positive team starts with positive leadership 18:03 – Understanding the dynamics of your team can help you find ways to improve connection 20:23 – You need both love and accountability 22:48 – There will always been the need for difficult conversations, so find a way to deal with them and make them less difficult for you and your team 24:49 – You can't be thankful and stressed at the same time Connect with Jon Gordon Visit his website Learn More about The Energy Bus and his other books Read my previous book report on The Energy Bus Connect on LinkedIn and social media Hear Jon's podcast with Alan Mullally

DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that's you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods. Jon Gordon is an author of several books including ‘How To Be A Coffee Bean', ‘The Energy Bus', and ‘The One Truth'. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health. Topics covered: How our thoughts can create reality How we have made ourselves sick by the way we think Overcoming limiting beliefs What fear does and how to overcome it How to stop burnout IBS and Jon's personal struggle with it (how he overcame it!) Sponsored by: Friday Finds Go to lilsipper.com/subscribe Fatty15 For 15% off the starter kit go to fatty15.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry Bite For 20% off, use code DIGEST at trybite.com/digest Connect with Jon Gordon: Website Books he's written Instagram Facebook YouTube Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this episode of Positive University, Join Jon Gordon and special guest Jim Van Allan to discover the profound impact of the Energy Bus for Schools program has on student motivation and engagement. This episode is coming right off the back the release of Jon Gordon's newest book, The Energy Bus for Schools which uncovers the transformative power that positive leadership has with shaping school culture and student success.  During the course of the episode, learn the genesis of The Energy Bus book came to be and how Dr. Jim Van Allan went from being a 20 year old intern driving the actual Energy Bus on Jon Gordon's book tour to the president of The Energy Bus for Schools program and co-author of The Energy Bus for Schools book.  Stay tuned to Positive University to find out how this unexpected journey unfolds and discover the keys to transforming your school culture for the benefit of your students. If you're ready to shift the focus and learn new strategies for creating a positive environment, join us for this inspiring episode. Our special guest, Dr. Jim Van Allan, a renowned educator and speaker, has been a driving force in transforming school culture through the implementation of positive principles. With a background in public speaking and a deep passion for impacting others, Jim's journey began driving the Energy Bus and introducing Jon Gordon's talks. His dedication led him to pursue a Ph.D., with his thesis focusing on the program's impact on school culture, affirming its effectiveness through glowing reviews from teachers. Jim's passion ignited a powerful movement that is reshaping schools and students on a massive scale, and his insights and experiences make him a valuable resource for educators and school leaders seeking to cultivate positivity within their institutions.  Click Here to learn more about the Energy Bus for Schools program. If you want to order your copy of the Energy Bus for Schools book, click here.

Every school has a vibe, a culture, a feeling. Sometimes the same school can have a different vibe at different times during the year. Today, Dr. Jim Van Allan shares powerful strategies to create a vibrant school environment that supports students, teachers, and the community alike. From inviting everyone on board to enjoying the journey, this episode will help us educators who want to help our school improve in a massive way that impacts everybody. Show notes, transcript, guest bio: https://www.coolcatteacher.com/e844 

In today's episode, we're diving deep into the heart of educational transformation with our esteemed guest,  Dr. Jim Van Allen, a renowned speaker who travels across the country to share his insights on creating a thriving school and classroom environment. Jim, alongside co-author Jon Gordon, has penned the game-changing book, "The Energy Bus for Schools: 7 Ways to Improve Your School Culture, Remove Negativity, Energize Your Teachers, and Empower Your Students," set to captivate audiences worldwide on March 6th.What You'll Learn:The Blueprint for Positive School Culture: Jim shares the foundational principles outlined in their latest book and how these strategies can revolutionize the educational experience.Strategies for Cultivating a Positive Mindset: Discover the transformative power of positivity in educational settings, and learn practical tips for fostering this among students and staff.Combatting Negativity: Explore effective methods to identify, address, and neutralize negative influences within the school environment.Enhancing Communication: Uncover the art of positive communication strategies that can strengthen the bond between educators, students, and the broader school community.Boosting Engagement: Gain insights into innovative approaches for engaging both staff and students, ensuring a vibrant, dynamic, and inclusive educational experience.Guest Spotlight:Jim's dynamic energy and expertise make him a sought-after speaker on the national stage. Known for his engaging and 'off the cuff' interview style, Jim brings a wealth of knowledge and experience to our discussion. Today, he's here to share valuable insights and actionable strategies to help educators and administrators alike transform their schools into bastions of positivity, growth, and empowerment.Why You Should Listen:Whether you're an educator, administrator, or someone passionate about making a difference in the educational landscape, this episode is packed with inspiration, practical advice, and innovative strategies to uplift your school culture. Join us as Jim navigates the journey to a more positive, energized, and empowered educational environment.

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Anti-Aging Moisturizer (product review) The Energy Bus (book review) Autism & Heavy Metals (research) Color & Mood (research)   For all the details tune in to today's #CabralConcept 2947 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2947 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Jon Gordon is one of the most prolific and best-known business and personal development authors in the world today. The author of 28 books, most notably “The Energy Bus”, Jon has inspired readers and audiences all around the world with his message about the power of positive energy and positive leadership. His principles have been put to the test by countless Fortune 500 companies, school districts, hospitals, college and professional sports teams, and non-profits. He has consulted with leaders who have transformed organizations, won national championships, and are currently changing lives all over the world. Today's episode is a mash-up of lessons from several of Jon's books, including a quick opening message from a surprise guest speaker. For the complete show notes and access to all episodes, visit ChangingLivesPodcast.com

Are you living with integrity?In this episode of the Happy Hustle Podcast, I'm privileged to have Jon Gordon, 13x Best Selling Author and Keynote Speaker. Jon and I talked about living with integrity and the strategies to build trust and create success. Jon is a sought-after keynote speaker and the internationally bestselling author of multiple books.His engaging talks and principles have influenced numerous leaders and teams in professional sports, business, healthcare and education. He is the author of 24 books including 12 best-sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 2 million copies, The Carpenter, which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean, Stay Positive, and The Garden. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell's Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Truist Bank, Clemson Football, Northwestern Mutual, West Point Academy and more.If you want to grab Jon's books or book him for your next event, connect with him and his team at https://jongordon.com/ In this episode, we cover: [00:06:20:29] INVEST in the ROOT if you want the FRUIT[00:07:36:11] Integrity Builds Trust[00:26:12:08 Live in Integrity with your Best Self[00:39:39:10] Focus, Do the Work and Get Results[00:52:46:09] Define Your Own Success[00:40:37:28] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:49:15:00] Rapid fire questionsWhat does Happy Hustlin mean to you? Jon says it means that you must work like it depends on you. And you pray like it depends on God. That's what it means. Like you do your best and you let God do the rest. I wrote about that in training camp. I'm a hustler. I believe in hustle, you gotta hustle. You got to do the work. Connect with Jonhttps://www.instagram.com/jongordon11/https://www.facebook.com/jongordonpagehttps://www.linkedin.com/in/jongordonenergyhttp://www.youtube.com/jongordonselectshttps://twitter.com/jongordon11Find Jon on his website: https://jongordon.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustle.com/book)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (https://thehappyhustle.com/thejourney/)Apply to the Montana Mastermind Epic Camping Adventure (https://thehappyhustle.com/mastermind/)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.BELAY Solutions (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)BELAY is a flexible staffing solution that helps busy leaders find the right help. Their bench of exceptional U.S.-based Virtual Assistants can handle the tedious tasks you no longer have time to accomplish.My experience with BELAY has been a game-changer for my business. They have a talented team of VAs, Bookkeepers, and Social Media Managers that I'm sure can help you and your business. To learn more about how to delegate, download a free copy of BELAY's ebook, Delegate to Elevate, to get back to what you do best with BELAY! (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)

Today, I'm making friends with Jon Gordon, whose best-selling books and talks have inspired readers and audiences around the world. What I Discuss with Jon: Why he moved to Jacksonville in 2001 (and thinks I should too.) Playing pickle ball with Tim Tebow and Ed Mylett. The reason his wife almost made the decision to divorce him. Being thankful for pain (after you go through it). The fact that most people have a “hole in their soul.” How narcissists can change. The secret to building his successful multi-million dollar speaking career. And so much more… (Psst... Before I tell you more about the guest, do you like this show? Please leave us a review on Apple Podcasts — even one sentence helps!

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Welcome back to another episode of The ONE Thing Podcast. Today, we have the honor of hosting the esteemed author, John Gordon. John's literary journey has always captivated readers, with bestsellers like The Energy Bus leading the charge, boasting over 3 million copies sold. His other notable works including The Carpenter, Training Camp, Power of a Positive Leader, and Power of a Positive Team, have also left an indelible mark on readers worldwide.In today's conversation, we delve into John's latest masterpiece, The One Truth. This book encapsulates the essence of transcending the ordinary to reach unparalleled heights of personal and professional success. With John's profound insights, we explore how embodying the core message of The One Truth can significantly impact your life and the world around you.If you're keen on discovering a transformative narrative that propels you into a realm of higher achievement and fulfillment, this episode is your gateway. Join us as John Gordon unfolds the layers of The One Truth, igniting a path of purpose, positivity, and potent change.Find out how The One Truth could be your ONE Thing. Purchase the book today at getonetruth.com.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The importance of state of mindOneness vs separatenessHow to see a positive future and cultivate a positive mindsetLinks & Tools from This Episode:Learn more at jongordon.comRead: The One TruthBecome a better leader at powerofpositiveleadership.comConnect with Jon on LinkedInFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

Is there a way to deepen connections and come through the ups and downs of relationships even stronger? In this episode, Bob Stewart and Chad Hyams talk candidly with Kathryn Gordon, author, podcast host, wife, and mother, about four principles in “Relationship Grit: A True Story With Lessons to Stay Together, Grow Together, and Thrive Together,” a book she co-authored with her husband and best-selling author Jon Gordon.  Connect with Kathryn Gordon: Website: https://kathrynforreal.com/ Book and free action plan: https://relationshipgritbook.com/ Instagram: https://www.instagram.com/kathryngordon/  In this episode, we cover the following:  Kathryn's background and future plans [4:07] Raising confident children [5:53] Tips for deepening relationships with your children [9:30] Kathryn's reflections on a near-death experience [13:20] Bringing a higher power into your relationship [19:31] Resolving to work on your relationship [24:07]  Investing in small amounts of time together [29:27] Giving and not keeping score [37:22] The Four C's: communicate, connect, commit, and care [41:21] Telling your partner what you like about them [42:44] Resources discussed in this episode: Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Buy your copy of “Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together” by Kathryn Gordon: https://amzn.to/3rTu07W Kathryn for Real podcast: https://kathrynforreal.com/ Jon Gordon's The One Truth Book: Impact, Oneness, and Positivity: https://apple.co/453o7mD Jon Gordon's 9 Powerful & Positive Leadership Styles: https://apple.co/471MsKb The Energy Bus Book: 10 Tips to Successfully Guide Your Life & Work: https://apple.co/46UM9RG Get your copy of “The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul” by Jon Gordon: https://amzn.to/3CGgCFG Get your copy of “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy” by Jon Gordon: https://amzn.to/41XVaXc Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx ------ Part of the Win Make Give Podcast Network