Food & Other Pleasures

In dieser Solo-Folge teile ich eine Erfahrung mit dir, die meine Wahrnehmung der Welt für immer verändert hat. *** Mehr über mich und meine Arbeit: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

In dieser Solo-Folge mit Jennifer erfährst du: ...wie du deine Ernährung optimieren kannst, um Heißhunger zu vermeiden; welchen Einfluss deine Psyche auf Hunger hat; weshalb die Heilung deines inneren Kindes auch Deinen Heißhunger heilen kann; Einzelheiten über die 4 Phasen des weiblichen Zyklus; weshalb dein Körper vor der Periode mehr Energie benötigt & Mehr *** Über mich und meine Arbeit: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

„Ich bin glücklich, seit ich die Liebe zu mir selbst gefunden habe.“ - Jenny Ebeling *** Jenny Ebeling kommt aus Berlin und kämpft seit ihrer Kindheit mit Übergewicht. Im Interview erzählt sie von ihrem Weg zu mehr Selbstakzeptanz und möchte so anderen Menschen mit ihrer Geschichte Mut machen. Wir sprechen u.a. darüber, welchen Einfluss die Themen Ernährung und Gewicht auf ihr Leben haben, über Stigmatisierung und Diskriminierung durch unsere (westliche) Gesellschaft, über intuitives Essen und wie wichtig es ist, dem eigenen Körper zu vertrauen, darüber, was ihr auf dem Weg zu mehr Selbstliebe am meisten geholfen hat, dass hinter Übergewicht oft mehr steckt, als zu wenig Bewegung und eine falsche Ernährung und warum wir uns alle mehr in Offenheit und Akzeptanz üben dürfen. *** Kontakt von Jenny: https://www.instagram.com/im_a_bambi/ *** Über mich und meine Arbeit: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

“If I'm not allowing myself very much pleasure there is not gonna be a lot joy in my life.” - Lisa Rose *** Lisa Rose is a sex, pleasure and embodiment coach for women who are ready to discover the pleasure their body is made for and to experience how exquisite life becomes when guided by pleasure. We talked about the importance of a delicious sex life, the power and joy of sensation, how you can experience more pleasure in your life, why our relationship to food often mirrors other areas in our life, how intelligent our body is when it comes to healing trauma, why we all need to be more braggy & much more. *** More about Lisa: www.instagram.com/thepleasureexpert Facebook Group “The Pleasure Portal”: www.facebook.com/groups/thepleazureportal/ *** More about my work: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

“The sickness in the physical body is just an expression of something so much deeper: The spiritual and emotional part.” - Alizz *** Alizz is a Medical Doctor, Sound & Yoga Therapist and DJ. Her vision is to bring more light and love to this planet through music. We talked about the (healing) effect of sound on your mind, body and spirit; why a holistic approach to health is so important; how her own healing process helps her to see patients in a different light; why she is thankful for her journey even when it went through pain; how the peak of her body building career made her question everything; the power of trust and that we all are connected & much more. *** More about Alizz: www.soundbyalizz.com www.instagram.com/alizzdeepworld www.facebook.com/alizzdeepworld *** More about my work: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

"Nutrition and fitness can be supports for the bigger purpose in our lives. And those bigger purposes are not just to look thin or to fit in to what society says that we should look like. But to fulfil our passions." - Carolyn Banner *** Carolyn is passionate about helping women develop healthier relationships with food and movement so that they feel more confident, empowered and at peace with their body. You'll learn why the mindset around eating and moving is so important; how you can be healthy and active even in busy times; how powerful yoga and meditation can be to handle stress and anxiety; that building a positive body image is a process and takes time; how you can see food as nourishment and pleasure; how you can work *with* your female body and menstrual cycle & much more. *** More about Carolyn: www.carolynbanner.com www.instagram.com/carolynbanner_ www.facebook.com/carolynbannercoaching *** More about my work: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

"Yoga heals, community supports, creativity liberates." - Brielle Collins *** Brielle is the owner of Shraddha, a creative yoga studio in Tel Aviv. Her vision is to encourage students to connect authentically with themselves through their body, mind and spirit. You'll learn how you can overcome loneliness by following you passion and be authentically yourself, why sometimes you need to go to your edge to grow, what helps you to start with meditation and why it is so important to be nice and loving to your body & much more. *** More about Brielle's work: www.shraddhayogastudio.com www.instagram.com/shraddhayogastudio www.facebook.com/Shraddhayogastudio *** More about my work: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

„If something is manifested in the physical world, look for the subtle.“ - Ashley Sunshine *** Ashley is a yoga teacher, Dharma coach and Sacred Women's work facilitator. She believes that everyone can live a joyful life here on earth, simply by connecting to their true essence and innate purpose. She conducts Yoga Teacher Trainings in Israel and India, and teaches yoga and spirituality in Israel and abroad.    We talk about: How to shift our perspective in this Corona situation towards a more positive one; Tools to approach disease supported by the science of yoga and Ayurveda; That we need to stop watching the news so much; Why connecting to the moon is powerful for women's health; That it is possible to make decent money and do what we love; & Much more. *** Mentioned books: Louise Hay - You can heal your life Ruediger Dahlke - Krankheit als Weg *** More about Ashley's work: www.ashleysunshine.com www.instagram.com/ashleysunshine.yoga www.facebook.com/ashleysunshineyoga Goddess Moon Circle (FB group): www.facebook.com/groups/1500569626930385/ *** More about my work: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

"By becoming resilient your mental fitness increases and the uncertainties, risks, and other emotional challenges you see are not as frightening anymore.“ - Nienke van Dijk *** (Interview recorded in October 2019) Nienke is a coach and trainer on resilience with a background of working for 15 years as an HR professional. She is the author of the book "The power of choice - A journey to resilience." The interview was recorded in October 2019, but is now more relevant than ever before.  We talk about: What resilience is and how we can become more resilient; How to stay calm and navigate through life during uncertainty; How Nienke turned no self-esteem into self belief, commitment and authenticity; Why our mindset is more important for success than having the "perfect" CV or education; The impact of food choices on our mental health. (hint: we perceive the world more negatively if we choose more processed food); Why we need to shift from "I can't change the world" to "I have an impact"; & More *** More about Nienke's work: www.nienkevandijk.com www.instagram.com/vandijk.nienke www.facebook.com/nienkevandijkcoach/ *** More about my work: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

"I went from being a victim to taking total responsibility and ownership for my own experience." - Jamie Faye *** (Interview recorded in August 2019) Jamie is a business & relationship coach for high-vibe women. She's coached more than 500 heart-centered WO/men to live spiritually aligned, love-full and financially abundant lives by living and leading boldly, fearlessly and intentionally. Jamie’s passion is to teach her clients how to create a bigger impact, more clients, money and financial abundance from their soul’s purpose. We talked about how Jamie went from diagnosed anxiety on meditation to loving herself and her life; why we only inspire others if we're connected to ourselves; that we are the creators of our own life which means we have the power to change it; the power of boundaries and how to establish and communicate them; why she sees her triggers with humour; how she healed digestive issues, a skin disease and lost weight through changing her nutrition and through a journey towards self love; that she lost 25 pounds once she started to enjoy everything she was eating and loved herself the way she was & much more. *** More about Jamie's work: www.jamiefayecoaching.com www.instagram.com/jamiefayecoaching www.facebook.com/groups/femleadershipacademy *** More about my work: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready

"We all have a gift. All of us on this planet. It’s our duty to bring this into the world." - Eddy Toyonaga *** (Interview recorded in August 2019) Eddy is a power vinyasa yoga teacher. While living in Tel Aviv, going to his classes was a non-negotiable for me. Primarily because of the spiritual wisdom he blends into the physical practice. You'll learn: Why Eddy is grateful for someone stealing his bag; Why yoga for him is about the connection to our soul and the universe; Quantum physics and his practice of becoming the best version of himself; How to turn challenges into gratitude and seeing them as a stepping stone; The importance of being present; Why a stiff neck made him realise there's built up resentment he needs to work on; Why it's so important to enjoy the process instead of just chasing goals & Much more *** More about Eddy's work: www.eddytoyonaga.com @eddytoyonagayoga (IG) facebook.com/eddytoyonagayoga *** More about my work: www.jennifer-witte.com @jenniferwittecoaching (IG) *** Music by Ketsa - Mission Ready

"Love what you eat and eat what you love. Whatever you’re eating, put love into it." - Cara Elliott *** (Interview recorded in September 2019) *** Cara Elliott is a holistic Life and Soul Coach. Guided by intuition, metaphysical training and her team of spiritual and galactic beings, Cara channels universal light to her clients body and soul self allowing for their own power or divine source to expand and heal. *** We talked about: Her recommendations for someone who is facing a struggle right now; That our purpose in life is to connect with others and experience life to its fullest potential; Why it’s important to not only work with our physical body, but also with our emotional, mental or spiritual bodies; Why our breath is such a powerful tool; The impact of our thoughts and words on our body & so much more. *** More about Cara's work: www.healinghouse.co.nz @healinghouse.co.nz (IG) *** More about my work: www. jennifer-witte.com @jenniferwittecoaching (IG) *** Music by Ketsa - Mission Ready

In this episode, I share my 7 steps process for conscious manifestation and how I was able to fly to New York City for free by consciously manifesting it. *** Manifestation (Online Workshop) on 1st of March 2020 - 6 pm German time // 5 pm London time // 12 pm NYC time Registration Mandatory - Spots limited *** More about my work: jenniferwittecoaching (Instagram) www.jennifer-witte.com Music by Ketsa - Mission ready

"Authenticity means creating and destroying all beliefs that we have." - Catalina Dash *** Catalina is a women's therapist, psychologist and feminine archetypes expert. By combining modern psychology and ancient wisdom, she supports women to connect to their authentic self, gain confidence and experience more joy in life. You'll learn: Why our relationship to food says a lot about our relationship to our mother; Why sensuality is not a sexual game, but means making love with life; Why eating disorders are an invitation to heal our feminine side; Why she didn't want to follow the traditional clinical psychology path; Why connecting to our cycle and menstruation is one of the most powerful tools for body love & More. *** More about Catalina's work: www.catalinadash.com @catalinadash (IG) *** More about my work: www. jennifer-witte.com @jenniferwittecoaching (IG) *** Music by Ketsa - Mission Ready

A guided meditation to find inner peace in overwhelming moments. *** This meditation takes you on a journey to find inner peace for when you're overwhelmed. You're guided to heal emotions (such as fear or shame) in a loving way. *** More about my work: www. jennifer-witte.com @jenniferwittecoaching (IG) *** Intro Music by Ketsa - Mission Ready Meditation Music by Alexander Blu - Calming Piano Music

"If they love an image of you that is not who you are, they don't really love you. You gotta be real." - Amir Mane *** Just a few days after Amico's wife passed away, he was facing death himself. Amico's view on life, death, love, the universe and the human experience has touched me a lot. *** We talk about: Why living a real life is more important than living a nice life;  Why every moment is a true gift; Why aiming for a certain weight or beauty disconnects us from our real self; Why slowing things down is his first recommendation for more health; Why we don't need to be scared of death; Why death and love are deeply connected & More *** Link to the writings of Hyeon (Amico's wife): https://medium.com/@theresonlyus *** More about my work: www. jennifer-witte.com @jenniferwittecoaching (IG) *** Music by Ketsa - Mission Ready

A meditation to support the healing of digestive issues.  Digestive issues are among the most common challenges I hear from clients. Even though changes in the nutrition can be powerful, our digestion isn't only about what we eat.  Emotions and digestion go hand in hand and it's said that our gut is our second brain. If you were the one who manifested the digestive issues, you can also be the one creating a new reality. I truly believe the healing power is within each of us. We can be our own pharmacist. *** More about my work: www. jennifer-witte.com @jenniferwittecoaching (IG) *** Intro Music by Ketsa - Mission Ready  Meditation Music by Alexander Blu - Calming Piano Music

"We are our harshest critics. The way we see ourselves is very different than how the rest of the world looks at us." - Leah Zuckerman *** Leah is a master at handling stress, changing habits and having a deep drive for life. You'll learn how to switch from following diets to living more intuitively, why there isn't the one right nutrition for everyone, why stress management is about managing our mind, how to become comfortable to talk about the uncomfortable, why life is fun & much more. *** More about Leah @leahzuckerman (IG) *** More about my work: www. jennifer-witte.com @jenniferwittecoaching (IG) *** Music by Ketsa - Mission Ready

Do you label things as good or bad? Foods as unhealthy or healthy? Emotions as negative or positive? By becoming more precise and curious into what's really going on, we can increase our self-esteem. With practice, this will support you to make more intuitive and inspiring choices: with foods, decisions & more *** More about my work: www. jennifer-witte.com @jenniferwittecoaching (IG) *** Music by Ketsa - Mission Ready

"You come to tantra, because you want to be a better lover. But you start making love with god and with life." - Kim Lasinger *** Kim is a holistic sexologist and helps women to heal, dive deep into their femininity, power and pleasure. You'll learn why there isn't the perfect weight, why we need to adore our body the way it is, what it means to connect to our sexuality, why listening to ourselves is important, why eating organic nourishes Kim & much more. *** More about Kim's work: www.yoniyoga.co.il @yoyoniyoga (IG) *** More about my work: www. jennifer-witte.com @jenniferwittecoaching (IG) *** Music by Ketsa - Mission Ready

In this episode, you'll learn why health isn't only about what we eat, but a lot about what we think and feel. Who are you as an eater? What do you feel? Why do you eat? More about my work: jenniferwittecoaching (Instagram) www.jennifer-witte.com Music by Ketsa - Mission ready