Free Your Frequency

Season 3 of the FYF Podcast is finally here and we cannot wait for you to join us on this adventure! Episode 1 is ALL things YOUR frequency and how to optimize it in the New Year and beyond. The team discuss how to make 2025 your healthiest year yet and what to expect in this upcoming season of the podcast. Be on the lookout for new episodes every other week. We have new guest and new formats to truly bring you the knowledge, tools and strategies to take your and your family's health to a whole new level! Welcome back, we missed you.

Last episode of FYF season 2!

In Ep. 10 of the FYF Podcast the team sits down with the owners of Humanimal Organ Supplements. If you are wanting to gain more knowledge into the world of supplementation, holistic nutrition or wondering if nose to tail style eating is right for you (it probably is) then you definitely want to tune into this one! This episode is not only informational but filled with fun stories, making for an easy, exciting listen. So throw your earbuds in on your next evening walk and give this episode a ride.

Join Dr. Lacey, Dr. Colten, and Kylie in episode 9 as they discuss health stats and current events that are happening this summer. If you have a health topic that you want to hear about, make sure to drop below in the comments or shoot us an email at freeyourfrequency@gmail.com

In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself. There is so much good that can come from doing intentionally hard things and this episode is full of it. Hope you enjoy!

Join Dr. Lacey and Dr. Colten Nevel of Free Spirit Chiropractic along with their friends, Dr. Colton and Dr. Kelsey Wood as they expand on questions and misconceptions with nervous system chiropractic care and healthy living for family vitality. Both chiropractic powerhouse couples dive into parenthood, education, marriage, and family life and answer questions when it comes to common subjects that are brought up both in their family based practices in Oklahoma and Texas. Whether you are curious about chiropractic for family wellness or eager to learn more about the mind body connection when living a healthy life, you don't want to miss this episode of FYF! If you are local to Tulsa, OK—check out www.freespiritchiropractic.com If you are local to Celina, TX—check out www.truelightchiropractic.com

If you feel like you're drowning in the mental load and mom-fog, you do NOT want to miss out on this episode. Join the FYF team as we explore the motherhood transition with our special guest, Olivia Pham, LMFT. Olivia is a a Licensed Marriage and Family Therapist and Certified Perinatal Mental Health provider who helps postpartum women. She specialize in using a strengths-based approach to help women who are struggling with anxiety and relationships feel more authentic and confident in their lives You can find Olivia at @oliviaphamlmft on social media or visit her website: https://www.oliviaphamlmft.com/ to book an appointment with her!

Join the FYF team as they welcome special guest Tracy Potter to the podcast to talk all things breastfeeding. Listen in as they dive into the top strategies you can take as a new or experienced mom to make your breastfeeding experience a success. Optimal breastfeeding is not only nourishment, but a massive way for you build a loving connection and bond with your baby. Latch on, this episode's got the juice!

We are so excited for you guys to meet the new doctors at Free Spirit Chiropractic. Dr. Hollan and Dr. Noel are the best addition to the team and we can't wait for you to know and love them! Clear the schedule and grab the popcorn! This episode is a special one as we get to know more and more about the newest addition to our growing team. Turn up the volume and enjoy! #freeyourfrequency

Being an example of health and personal excellence for your family with Randall and Leslie Burris. Clear the schedule and grab the popcorn! This episode is a hour of straight fire with two very special guest, Randall and Leslie Burris. In this episode the docs and Kylie sit down with the Burris's and discuss what it is like to succeed in multiple different aspects of life all while raising 7 healthy, vibrant kids. Get ready for laughs, maybe a couple tears, and a heck of a lot of life nuggets that will for sure help you lead yourself, family and others to a bigger, better life! Turn up the volume and enjoy! #freeyourfrequency

In this episode, join the entire team of Free Spirit Chiropractic as they kicked off February 2024 with the 75 Hard challenge! Listen in and learn what they think has been the biggest challenge of 75 Hard and what their big takeaways have been!

In this episode the team dives into the New Year, resolutions, goal setting, and the best tips or practices you can use to actually achieve success in 2024.

In episode 8 of Free Your Frequency, Dr. Lacey and Dr. Colten talk about what holiday stress looks like for many and how you can plan ahead to manage “holiday stress” better.

In episode 7, Dr. Colten and Dr. Lacey talks about what it takes to shift your mindset to help you overcome “hard” situations such as running ultra miles or trusting your body's self healing capabilities. Have a question you want answered? DM us on social or send to freeyourfrequency@gmail.com

Join us for episode 6 as Dr. Lacey and Dr. Colten Nevel dive into pregnancy recommendations. From who should be on your team, to why movement is important and what company we absolutely LOVE, to learning how to improve the motherhood transition, if you are expecting or wanting to optimize your fertility in the future- you don't want to miss this!

In episode 5 of Free Your Frequency, guest Dr. Sadey Broecker joins in with Dr. Lacey and Colten Nevel to continue the conversation about raising healthy kids. We answer common questions surrounding the immune system and trusting innate intelligence, behavior challenges that we are seeing more of in today's society, and ways you can support your little's overall health naturally.

Have you ever wondered how to raise healthy kids in an overloaded society? Join pediatric chiropractors Dr. Lacey and Dr. Colten Nevel along with Dr. Sadey Broecker as they cover all the topics that are commonly asked about within their offices and personal lives.

Welcome back to Episode 3 of Free Your Frequency with Kylie, Dr. Colten, and Dr. Lacey Nevel. In this episode, we answer common questions from our listeners and talk about the three stressors: Chemical Stress, Emotional Stress, and Physical Stress. Episode 3 is for YOU if you want to learn how to navigate life stressors with E A S E.

Join Kylie, Dr. Colten, and Dr. Lacey as they dive into the Five Pillars of Health: Mindset, Nutrition, Movement, Recuperation, and Connection. Packed with insightful tips and sprinkled with humor, Episode 2 of Free Your Frequency is your go-to guide for optimizing health and living with complete FREEDOM in your everyday life. Have a question you want answered on the podcast? Message us on Instagram or Facebook with your topics or questions to hear them answered live on the next episode!

Welcome to the very first episode of "Free Your Frequency," a wellness podcast dedicated to sharing wisdom, stories, and insights about health, wellness, and the incredible potential of the human body and mind. In our premiere episode, two accomplished chiropractors and husband and wife powerhouses, Dr. Lacey and Dr. Colten Nevel with FYF host, Kylie Nguyen dive into their personal experiences with chiropractic care, the science behind it, and how it can be a life-changing choice for many. They'll share their wisdom on how a regulated nervous system and body can impact the mind and soul, leading to a more fulfilled, vibrant life. Join us on this journey of discovery, enlightenment, and empowerment. Tune in, unwind, and prepare to free your frequency.