Podcasts about raising healthy kids

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Best podcasts about raising healthy kids

Latest podcast episodes about raising healthy kids

Healing The Source
Nora LaTorre: CEO and Co-Founder of Eat Real, The Fight for Real Food in Schools to End Childhood Disease

Healing The Source

Play Episode Listen Later May 7, 2025 59:15


What's really in your child's school lunch — and what's it doing to their health? In this eye-opening episode, I sit down with Nora LaTorre, CEO and co-founder of Eat Real, to unpack the state of school food in America. Nora shares the shocking truth behind the ultra-processed meals fed to millions of kids each day — and how it's contributing to the rise in type 2 diabetes, attention issues, and chronic disease. We explore how school cafeterias became “the largest restaurant chain in America,” what's fueling the crisis, and how Nora is fighting back through policy, advocacy, and real food. You'll hear why she believes parents have more power than they think, what other countries are doing differently, and what we can do — starting at home — to reclaim our children's health. If you've ever felt heartbroken or helpless about the food your child is served at school, this episode is your blueprint for change. Topics include: The shocking amount of sugar in school meals Why ultra-processed food is a threat to child development How school lunches affect focus, emotional health, and behavior What real leadership in food policy looks like Simple actions parents can take to advocate for better food Resources: Website: www.eatreal.org Where to donate: www.eatreal.org/donate Eat Real's Instagram: @eatrealcertified Nora's Instagram: @nourishedwithnora LinkedIn: Eat Real Certified Follow the host, Claudia, on Instagram here: Healing The Source Website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Learn True Health with Ashley James
544 From Dad Bod to Doctor Fit: Dr. Kyle Gillett's Daily Biohacks for Energy, Gut Health, Optimizing Hormones, Immune Function, and Raising Healthy Kids

Learn True Health with Ashley James

Play Episode Listen Later Apr 30, 2025 115:11


Get The Same Nutrient Protocols Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Dr. Kyle Gillett's Websites: GillettHealth.com SageBio.com CME talks/courses at the metabolic health initiative

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Play Episode Listen Later Apr 2, 2025 38:51


What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size. In this episode: The divide between the “fix size” and “embrace size” movements—and where Jill's approach fits in Why focusing on habits, not weight, leads to better long-term health for kids The 8 Pillars of Wellness that support children's health and well-being How family culture plays a crucial role in shaping a child's relationship with food The impact of sleep, movement, and screen time on kids' emotional and physical health Why parents don't need to panic when a child's eating habits change—especially during the teen years How to encourage balanced eating without pressure, shame, or restriction This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.   Connect with Jill: Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/ Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/ Instagram: https://www.instagram.com/i.am.pedird/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

The Diary Of A CEO by Steven Bartlett
Clinical Social Worker: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar

The Diary Of A CEO by Steven Bartlett

Play Episode Listen Later Mar 3, 2025 157:50


Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety'.   In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid.  00:00 Intro 02:21 Erica's Mission 08:12 Who Are Erica's Patients? 09:35 How Have Social Changes Influenced Parenting? 13:00 Is the Role of a Mother More Important Than That of a Father? 16:30 Why Are Fathers Important From a Biological Level? 23:20 Erica's Unpopular Ideas About Parenting 25:17 Family Diaspora: Raising Children Without Extended Family 27:31 Can Raising Children Away From Extended Family Be Justified? 28:30 Voluntary Childlessness 29:25 Attachment Disorders 33:40 How Do Attachment Disorders Manifest in Adulthood? 34:54 Choosing a Partner Based on Attachment Styles 36:20 Predicting Relationship Success Based on Attachment Styles 37:53 Does Having More Children Correlate With Neglect? 39:19 Decline in Birth Rates 41:23 What Is Unique About Relationships With Your Own Children? 43:12 What Contributes to Growing Infertility Among People? 46:45 How Did Erica Manage to Balance Work and Motherhood? 48:48 Should Fathers Be the Stay-at-Home Parent? 51:18 Harlow's Study on Rhesus Monkeys 53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions 57:36 Does More Paid Leave Equal Better Childcare? 59:10 Connection Between Upbringing and Success in Adult Life 01:01:40 ADHD: Why Has It Risen So Much in the Past Decade? 01:07:40 We're Medicating ADHD Wrong 01:09:26 The Top Stressors We're Exposing Our Children To 01:11:29 Is ADHD Hereditary? 01:16:50 What's Wrong With Medicating Children? 01:21:15 The Link Between Stress and ADHD 01:22:23 What to Do if a Kid Screams in a Supermarket 01:25:54 The Different Types of Trauma 01:32:43 Same-Sex Couples Taking Roles 01:38:50 What Should Career-Driven Mothers Do? 01:42:08 Not Everyone Can Do This Stuff 01:45:25 Children Don't Need Other Kids Until the Age of 3 01:47:00 Ads 01:48:59 What's So Important at 3 Years Old? 01:55:32 Can I Repair My Trauma and Brain Past My 30s? 01:58:44 Our Pain and Trauma Are Rooted in Childhood 02:02:33 Is "Daddy Issues" a Thing? 02:06:33 Are We Taking Men's Purpose Away? 02:10:42 Men's Testosterone Drops When They Become Fathers 02:13:03 What Happens When Men Become the Primary Caregiver? 02:16:22 Should We Split Schools Into Genders? 02:19:11 Testosterone Decrease 02:21:12 Raising Healthy Kids in a World of Technology 02:24:45 The Importance of Being Present With Your Child 02:25:48 What Should Employers Do? 02:27:22 Do You Realise How Controversial the Things You Say Are? 02:28:02 The Reason All of This Is So Personal to You 02:30:58 What Does Your Obituary Say? Follow Erica:  Instagram - https://g2ul0.app.link/pwv9PCz0lRb  Twitter - https://g2ul0.app.link/2EKsgfB0lRb  Website - https://g2ul0.app.link/OPtiA4a8lRb  Erica's book - https://g2ul0.app.link/7rANACv0lRb The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: ZOE - http://joinzoe.com with code BARTLETT10 for 10% off WHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

The Darin Olien Show
Raising a Healthy Family in a Processed Food World

The Darin Olien Show

Play Episode Listen Later Feb 7, 2025 58:56


Can small changes in your daily routine completely transform your health and energy? In this episode of Super Life, Darin Olien sits down with Erin and Dusty Stanczyk, the creators of Eat, Move, Rest. They share their inspiring journey from struggling with health issues to discovering a vibrant, plant-based lifestyle that fuels their energy, longevity, and family wellness. From overcoming health struggles and rethinking food culture to raising plant-based kids and creating a sustainable ecosystem for long-term wellness, this episode is packed with actionable takeaways for anyone looking to improve their health, mindset, and daily habits.     What You'll Learn in This Episode: (00:00:00) Introduction – How Super Life and Eat, Move, Rest align in the mission for better health. (00:02:30) The Stanczyk Story – From health struggles to creating a thriving wellness lifestyle. (00:06:15) Why They Left the Standard American Diet Behind – The wake-up call that changed everything. (00:09:20) The Impact of Family Health History – How genetics and lifestyle choices collide. (00:12:45) From Meat & Dairy to Plants – Breaking free from traditional food culture. (00:16:30) The Power of a Plant-Based Diet – How their health improved within days. (00:20:50) Raising Healthy Kids in a Processed Food World – Tips for getting children excited about real food. (00:25:00) Creating a Family Ecosystem for Wellness – How to make healthy habits automatic. (00:29:30) How Movement & Rest Are Just as Important as Nutrition – The Eat, Move, Rest philosophy explained. (00:34:15) Making Health Simple & Sustainable – Practical tips for busy families. (00:39:00) Why Small Steps Matter – The power of daily habits in long-term health. (00:42:30) The Inspiration Behind Their New Book – How they turned their philosophy into a life-changing guide. (00:50:00) Key Takeaways & How to Start Today – Practical actions to apply immediately.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Erin & Dusty Stanczyk: Website: eatmoverest.com Instagram: @EatMoveRest YouTube: Eat Move Rest Book: The Happy Healthy Plant-Based Cookbook     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Health doesn't have to be complicated—by making small, consistent changes in what you eat, how you move, and how you rest, you can transform your life and your family's future."

Rooted in Wellness with Mona Sharma
35. The Secret to Raising Healthy Kids in a Toxic World

Rooted in Wellness with Mona Sharma

Play Episode Listen Later Jan 22, 2025 78:18


Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we've almost normalized them. But here's the truth: this isn't normal—it's a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change. In today's episode, I'm joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We'll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing. Beth also shares inspiring success stories of families who've seen life-changing improvements through small, mindful changes. Whether you're a parent hoping to support your child's health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what's possible. Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she's spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive. Listen now! This episode could be the shift you've been waiting for. We Also Discuss: (00:00) Food, Health, and Nature (06:48) The Rise in Childhood Health Issues (14:17) How Environmental Toxins Impact Kids' Health (18:17) Simple Shifts for Healthier Eating Habits (26:03) Reducing Toxins and Building Community (31:39) The Many Causes of ADHD (39:15) Restoring Natural Rhythms in Modern Life (46:34) Nature-Based Education and Holistic Healing   Thank You to Our Sponsors    Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Beth Lambert   Website: https://www.beth-lambert.com/  Documenting Hope: https://documentinghope.com  Instagram: https://www.instagram.com/beth1lambert/

1000 Hours Outsides podcast
1KHO 391: Raising Healthy Kids in an Unhealthy World | Dr. Ana-Maria Temple, Board Certified Pediatrician and eczema expert

1000 Hours Outsides podcast

Play Episode Listen Later Dec 4, 2024 63:29


In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Ana-Maria Temple, pediatrician and author of Healthy Kids in an Unhealthy World. Dr. Temple shares her inspiring journey from communist Romania to becoming a medical trailblazer advocating for small, impactful changes that can revolutionize children's health. They discuss overcoming chronic illnesses, navigating naysayers, the power of food as medicine, and creating a "yes" culture to encourage positive habits. Packed with humor, relatable anecdotes, and practical advice, this episode is a must-listen for parents seeking to empower their families to thrive in a challenging world. ** Learn more about Dr. Ana-Maria Temple here Check out Dr. Temple's courses here Get your copy of Healthy Kids and an Unhealthy World here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The Code: A Guide to Health and Human Performance
147. Raising Healthy Kids - Protecting Your Children from Hidden Chemical Toxins | David Steinman

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Nov 19, 2024 55:10


“It's important for folks to have the tools they need to not be deceived because when you're buying products, if you don't know how you're being fooled, you will be fooled,” says David Steinman, a best-selling author and chief officer of the Healthy Living Foundation. He joins Dr. Andrew Fix in this episode to put a spotlight on the hidden toxins in everyday life that threaten children's health.   From the food we eat to the products we use, harmful chemicals are everywhere. David points to organophosphate pesticides in non-organic produce, linking them to ADHD, cognitive issues, and brain damage in children. How can parents navigate these risks? David suggests organic foods, explaining their cleaner profiles and rising affordability.   Beyond food, David discusses the impact of plastic on health, and explains how particles end up in the brain and reproductive organs, which contribute to infertility and reduced IQ. He shares simple changes, like switching to glass containers, that make a significant difference.   What steps can you take today to protect your family? David's book, “Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives,” offers parents the tools to create healthier environments for their children and future generations. This episode reminds us that small, intentional changes can lead to healthier lives and stronger communities.   Quotes “Every slice of bread that we've tested contains what is known as an organophosphate pesticide. Organophosphate pesticides are nerve toxins. They inhibit the body's ability to produce an enzyme called cholinesterase, which breaks down acetylcholine. The ingestion of organophosphates—and our exposure to them, particularly for kids, though there are adult consequences too—results in a greater risk for attention deficit hyperactivity disorder, cognitive loss, and IQ loss.” (08:29 | David Steinman) “If we were able to put every kid on an organic diet… we would have fewer cancers, higher birth rates, fewer cases of ADHD, fewer dysfunctional kids who are terrorizing communities, and a more sane political system because we'd stop shaving IQ points off our entire future generation.” (33:34 | David Steinman)  “When people discover how many chemical toxins are actually hidden in their consumer products, they want to know that kind of information… It's important for folks to have the tools they need to not be deceived because when you're buying products, if you don't know how you're being fooled, you will be fooled.” (48:50 | David Steinman) “Not many parents think about this, but if you have a kid at school, what's in the school's drinking water? Do you know what's in your kid's drinking water? You should.” (51:42 | David Steinman)   Links Connect with David Steinman: Websites: http://www.healthylivingmagazine.us    https://davidwilliamsteinman.com/ LinkedIn: https://www.linkedin.com/in/david-steinman-345ba775/ Twitter: https://twitter.com/bydavidsteinman Facebook: https://www.facebook.com/davidwsteinman Instagram: https://www.instagram.com/davidsteinman_author/ YouTube: https://www.youtube.com/@DavidSteinman2012 Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Keeping Abreast with Dr. Jenn
68: The Hidden Dangers of Ultra-Processed Foods and How They're Wrecking Your Health with Brigid Titgemeier

Keeping Abreast with Dr. Jenn

Play Episode Listen Later Oct 29, 2024 92:51


In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.In This Episode, You'll Learn:The connection between metabolic health and breast cancerWhy diet, sleep, stress, and exercise are essential for metabolic wellnessHow the food industry impacts dietary guidelines and public healthFunctional medicine's holistic approach to healthThe hidden costs of rising healthcare due to preventable diseasesThe role of added sugars in chronic illnessesThe importance of nutrition education in medical trainingWhy accountability in the food industry is crucialTips for parents to raise healthy children in a processed food environmentEpisode Timeline00:00 Understanding Metabolic Disease and Its Impact on Health01:59 The Role of Nutrition in Metabolic Health05:52 Brigid's Personal Journey to Functional Medicine09:56 Food Industry Influence on Health Guidelines14:10 The True Cost of Poor Nutrition on Healthcare17:51 Exploring Conflicts of Interest in Nutrition Recommendations21:58 Nutrition's Role in Managing Chronic Diseases25:56 The Need for a Paradigm Shift in Healthcare29:58 Advocating for Food Policy Reform38:20 Examining the Impact of U.S. Food Regulations47:11 Critiquing Dietary Guidelines53:06 Understanding Sugar's Role in Chronic Disease01:00:23 The Power of Mindset in Nutrition01:08:24 Raising Healthy Kids in a Processed Food WorldBrigid Titgemeier, MS, RDN, LD, IFNCP, is a functional nutrition dietitian and founder of My Food is Health. Passionate about the power of food as medicine, Brigid empowers people to address the root causes of chronic diseases. Through personalized programs, speaking, and writing, she advocates for a holistic, individualized approach to nutrition. Learn more about her work at BeingBrigid.com.The Blood Sugar Reset by Dietitian Brigid Titgemeier from BeingBrigid: Register here for $9.99 https://thebloodsugarreset.com/register/#drjennTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Here to Evolve
177: Raising Healthy Kids- Expert Tips on Training, Nutrition, Mindset, Movement & Habits for Lifelong Wellness

Here to Evolve

Play Episode Listen Later Oct 22, 2024 31:51


In this episode of The Here to Evolve Podcast, we dive into the essential tips and strategies to help you create a healthy lifestyle for your children. From effective training routines and kid-friendly nutrition tips to building a strong mindset, encouraging movement, and establishing lifelong healthy habits, we cover it all! Whether you're a busy parent or a health-conscious caregiver, this episode will equip you with practical, easy-to-implement advice to support your child's journey toward wellness. Tune in for expert insights on raising happy, active, and healthy kids who thrive. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik

Earth911.com: Sustainability In Your Ear
Earth911 Podcast: Author David Steinman on Raising Healthy Kids In a Toxic World

Earth911.com: Sustainability In Your Ear

Play Episode Listen Later Sep 23, 2024 38:51


Meet David Steinman, an environmental activist, investigative journalist, and author who has worked to expose the dangers of chemical toxins in everyday life. Steinman's bestselling 1990 book, Diet for a Poisoned Planet, highlighted the hidden chemical dangers in our food. In his latest book, Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins, examines how everyday products contribute to this health crisis and offers practical advice for parents to reduce their children's exposure to these hidden dangers, creating a safer environment for the next generation. Cancer cases in people under 50 increased by 79% between 1990 and 2019, according to several studies and a research report published in Nature found that more than half of the cancers it studied, eight of 14 illness, were related to the digestive system. Highly processed foods and many apparently natural products that are sprayed with pesticides and herbicides not disclosed on labeling, are making us sick. The rising incidence of childhood illnesses, including developmental and behavioral disorders, which experts increasingly link to environmental factors. For example, exposure to pesticides, particularly organophosphate (OP) pesticides, has been linked to an increase in attention-deficit/hyperactivity disorder (ADHD) and reduced cognitive function in children. David's new book also explores the role of nature in the developing personality and as an antidote for some of the harms chemicals cause in childhood. David explains that parents can be diligent on a budget, so consider adding a water filter on your faucet and filtering the air in your home — inexpensive options available to almost all families — and choose organic produce at the grocery store. Most importantly, you can take action by taking kids outside, writing letters demanding better regulation of chemicals and becoming a citizen enforcer, calling out dangerous toxic products in your community. You can find Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins on Amazon and at Powell's Books.

Who We Are with Rachel Lim
#25: Reinventing at 42: From Counsellor to 17m Followers & 5 Kids

Who We Are with Rachel Lim

Play Episode Listen Later Sep 23, 2024 46:38


I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her. Ssonia's story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age. In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that it's never too late to chase your dreams. Ssonia's insights will inspire anyone looking to make a meaningful change in their life. 00:00 Introduction 00:36 Get to know Ssonia Ong  03:38 Content Creation During the Pandemic  08:22 Transitioning to a Full-Time Content Creator 10:33 Balancing Content Creation and Motherhood 12:09 Finding Inspiration on TikTok  13:05 Kevin's Role in Ong Squad  15:22 Embracing Imperfection as a Content Creator  17:12 Creating Content with Positive Impact  19:13 Protecting Children on Social Media  23:21 Navigating Social Media Validation and Criticism  26:05 Memorable Interactions with Followers  27:18 Ssonia's Content Creation Strategies  28:53 Redefining Creativity and Taking Risks  32:38 Navigating Motherhood with 5 Kids  35:30 Prioritising Marriage Amidst Parenting  39:14 Ssonia's Advice for Young Parents  41:13 The Key to Raising Healthy Kids  42:12 Advice for Middle-Aged Dreamers  44:13 Ssonia's Biggest Lesson in Life  44:49 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Ong Squad here: https://www.instagram.com/_ongsquad/

Studieaux Life- Yoga Things and Other Things
Raising Healthy Kids in a Processed World

Studieaux Life- Yoga Things and Other Things

Play Episode Listen Later Sep 18, 2024 53:57 Transcription Available


How do you raise health-conscious children in a world where ultra-processed foods dominate? What role do parents and communities play in shaping the next generation's health? Join us in this enlightening episode as Lisa and Emily tackle these pressing questions and more.In episode 124, we dive into the rising prevalence of type 2 diabetes among children and the lifestyle factors contributing to this alarming trend. Emily breaks down the differences between type 1 and type 2 diabetes, emphasizing the critical role that diet and physical activity play in preventing the latter.Lisa and Emily share their personal stories and practical tips for modeling healthy behaviors, from maintaining active lifestyles to making nutritious food choices. They discuss the challenges of steering kids away from the 70% of their diet that typically consists of ultra-processed foods and highlight the importance of building a supportive community around health.We also explore the broader societal implications of children's health, stressing the need for a balanced approach that doesn't demonize certain foods but encourages nutritious choices. Plus, we touch on the influence of technology and media, and how to turn these into opportunities for meaningful conversations about health.Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Brainy Moms
Raising Healthy Kids: Avoiding Toxins in Foods, Skincare Products, Detergents, and More with guest David Steinman

Brainy Moms

Play Episode Listen Later Sep 16, 2024 48:22 Transcription Available


On this episode, David Steinman, author of the book “Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins,” talks to Dr. Amy and Sandy about his extensive knowledge from decades as an environmental journalist and activist. You'll learn which foods are particularly toxic, what to avoid in skincare products, shampoos, and detergents, and how these chemicals are harming our kids. From their impact on everything from IQ and sex hormones to the liver and the environment, these toxins are poisoning many aspects our lives—but there are things we can do about it! Don't miss this information-rich episode with a special after party conversation to learn helpful tips when making decisions about the products you consume and use. ABOUT DAVID STEINMAN:David is the author of the best-selling books Diet for a Poisoned Planet and Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins. He's the chief officer of the Healthy Living Foundation—a consumer advocacy nonprofit group. He formerly represented the public interest at the National Academy of the Sciences. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Motherhood Unstressed
Raising Healthy Kids in a Toxic World: An Eye-Opening Conversation with David Steinman

Motherhood Unstressed

Play Episode Listen Later Sep 10, 2024 41:52


Are you unknowingly putting your family at risk with everyday household products? This week on Motherhood Unstressed, I sit down with renowned environmental activist David Steinman, author of the new book Raising Healthy Kids, to uncover the hidden dangers lurking in our most popular items—from bubble bath to cereal to cleaning products. David shares shocking test results from big brands like Johnson & Johnson, Kellogg, and General Mills, exposing the harmful chemicals they contain and how they could be affecting your children's health and development. Together, we explore safer alternatives and simple ways you can make smarter choices for your family, while discussing the surprising links between everyday products and reproductive health, particularly for pregnant women. This episode will empower you with the knowledge to protect your family's well-being in today's toxin-laden world. Don't miss this eye-opening conversation that every parent needs to hear! Connect with David Instragram @ davidsteinman_author Web: https://davidwilliamsteinman.com  Get the book: Raising Healthy Kids Protecting Your Children from Hidden Chemical Toxins Connect with Liz  www.motherhoodunstressed.com Instagram @motherhoodunstressed

Main Street
David Steinman and Raising Healthy Kids; VAFest Aug. 22; Indigenous Foods

Main Street

Play Episode Listen Later Aug 21, 2024 49:59


David Steinman discusses toxins in everyday products; VA Fargo hosts major VetFest on Aug 22. Indigenous Foods with Rick Gion on Prairie Plates.

The Experience Miraclesâ„¢ Podcast
34. The Healing Power of Less: Prioritizing Time for What Matters

The Experience Miraclesâ„¢ Podcast

Play Episode Listen Later Aug 20, 2024 72:38


In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Courtney (known as Organic Blondie on Instagram) about raising healthy kids naturally and being an empowered parent. They discuss the importance of creating space, simplifying life, and focusing on intentional parenting. Courtney shares personal experiences with her three daughters and emphasizes the need for emotional stability and safety in the home.Key Topics Covered:[00:03:00] Courtney's background and approach to natural health[00:08:00] The importance of real-life experiences in parenting[00:11:00] Dealing with children's emotional challenges[00:17:00] Taking responsibility and ownership as a parent[00:23:00] Creating emotional safety and stability in the home[00:28:00] Making tough decisions for your child's well-being[00:34:00] The importance of depositing truth and creating margin in life[00:38:00] Balancing different personalities and needs of children[00:45:00] Changing metrics for success in parenting[00:52:00] Practical tips for connecting with your children[00:57:00] The importance of slowing down and creating space[01:00:00] Healing through subtraction rather than addition[01:01:00] Strategies for building character and resilience in children[01:04:00] Looking ahead: Courtney's focus on intentional living and obedience to God's calling[01:07:00] Closing thoughts on empowered parenting and building lifelong family relationshipsFollow Courtney on socials @organic_blondieCheck out the Podcast She Co-Hosts: The Ancient Health Podcast -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Beyond The Likes
Raising Healthy Kids with Dr Nick Fuller

Beyond The Likes

Play Episode Listen Later Aug 20, 2024 44:35


Making sure your kids are eating healthy is a struggle for almost every parent, especially with so much conflicting information out there. Dr Nick Fuller is a health expert and leading obesity researcher and joins Amy on the podcast to easily break down nutrition for kids, without the tantrums.  You can find his book Healthy Parents, Healthy Kids here. ORDER Amy's Book 'Strap Yourself In' HERE Contact Amy and check out all her stuff HERE Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Finding Genius Podcast
Holistic Parenting: Insights From Dr. Joel 'Gator' Warsh On Raising Healthy Kids

Finding Genius Podcast

Play Episode Listen Later Aug 9, 2024 29:14


In this episode, we sit down with Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician in Los Angeles who specializes in Parenting, Wellness and Integrative Medicine. As an expert in childhood injuries, obesity, and physical activity, Dr. Warsh has shared his insight by publishing various research findings in peer-reviewed journals. He has also been featured in numerous documentaries, films, summits, podcasts, and articles – highlighting his comprehensive approach to pediatric wellness… Join in now to find out: The difference between conventional and integrative medicine.  How to combat the chronic disease epidemic affecting children.  How to set kids up for success and resilience.  The simple foundations of pediatric wellness.  The most common conditions for children under three years of age. Dr. Warsh's latest book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, is set to be released in August 2024. Here, he provides readers with accessible and evidence-based guidance that addresses the unique realities of parenting today. Whether you are expecting a new baby or currently caring for a young child, this conversation will surely provide invaluable pediatric health advice. Click play to learn more about holistically raising the next generation! To learn more about Dr. Warsh, you can visit his website or follow him on Instagram. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Better with Dr. Stephanie
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song

Better with Dr. Stephanie

Play Episode Listen Later Aug 5, 2024 79:14


Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses.This episode highlights the importance of maintaining a healthy microbiome, practical steps to restore gut health after antibiotic use, how we have misunderstood fevers, and the negative effects of added sugars on children's diets. Kickstart your child's school season with this informative episode with Dr. Elisa Song.Episode Overview:0:00 Intro/Teaser2:36 Restoring Gut Health in Children5:32 Understanding the Impact of Childhood Gut Health18:52 Antibiotic Use in Children29:23 Optimal Approach to Child Illness40:05 Fever Management in Children49:52 Natural Fever Management Techniques in Children53:59 Restoring Gut Health After Illness1:06:33 The Power of Fermented Foods1:12:20 Managing Added Sugar Intake in KidsResources mentioned in this episode:In-utero antibiotic exposure and subsequent infections in infancy: a register-based cohort study with sibling analysis - https://www.sciencedirect.com/science/article/pii/S2589933323000022Pelargonium Sidoides - https://www.webmd.com/vitamins/ai/ingredientmono-1135/pelargonium-sidoidesAconitum Napellus - https://pubmed.ncbi.nlm.nih.gov/?term=Aconitum+Napellus+Fever management: Evidence vs current practice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145646/Homeopathic Oscillococcinum® for preventing and treating influenza and influenza-like illness - https://pubmed.ncbi.nlm.nih.gov/25629583/Health Benefits of Saccharomyces Boulardii - https://www.health.com/saccharomyces-boulardii-8628939Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds - https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammationHealthy Kids, Happy Kids: https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-songBio:Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Dr. Song is chair of A4M's pediatric education and has been featured on BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. More info at https://healthykidshappykids.com/ We are grateful to our sponsors:TIMELINE Skin CareFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BON CHARGE Red Light Face MaskI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.EQUIP Prime ProteinEquip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

Your Longevity Blueprint
Greatest Hits: 5 Keys to Raising Healthy Kids with Dr. Brian Stenzler

Your Longevity Blueprint

Play Episode Listen Later Jul 31, 2024 42:53


Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.  The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness   About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays.  He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.  As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations.  Dr. Stenzler's illustrious 22+ year career has many honors, including New York Chiropractic Council's Chiropractor of the Year, The World Chiropractic Alliance's Outstanding Service Award, The Chiropractic Leadership Alliance's “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association's 2019 Distinguished Service Award.  Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.   In This Episode Why it's not about how you feel, but how you function [6:45] The difference between health and wellness [9:30] Why chiropractic care is beneficial [11:15] What your diet consists of outside the food you eat [15:45] What the five keys to a wellness lifestyle are [18:00] Where our stressors can come from [28:30]   Links & Resources: Get 10% Off Adrenal Calm with Code CALM Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)  Use code “DRGRAY” for 10% off Danger Coffee Find Dr. Brian Stenzler Online Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn  Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast  Related Episodes  Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene Episode 12: How To Build Children's Health With Food With Dr. Ana Maria Temple Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

American Medicine Today
DAVIE STEINMAN – “RAISING HEALTHY KIDS: PROTECTING YOUR CHILDREN FROM HIDDEN CHEMICAL TOXINS” 6 22 24

American Medicine Today

Play Episode Listen Later Jun 22, 2024 10:16 Transcription Available


SYNTHETIC CHEMICALS ARE FOUND IN MANY EVERYDAY PRODUCTS USED IN AMERICA, INCLUDING DRINKING WATER, COSMETICS AND FOOD PACKAGING; SO HOW DO WE PROTECT OUR FAMILES FROM THESE TOXIC SUBSTANCES? WE SPEAK WITH DAVID STEINMAN, INVESTIGATIVE JOURNALIST AND AUTHOR OF: “RAISING HEALTHY KIDS: PROTECTING YOUR CHILDREN FROM HIDDEN CHEMICAL TOXINS.”

Finding Genius Podcast
Holistic Parenting: Insights From Dr. Joel 'Gator' Warsh On Raising Healthy Kids

Finding Genius Podcast

Play Episode Listen Later Jun 20, 2024 29:14


In this episode, we sit down with Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician in Los Angeles who specializes in Parenting, Wellness and Integrative Medicine. As an expert in childhood injuries, obesity, and physical activity, Dr. Warsh has shared his insight by publishing various research findings in peer-reviewed journals. He has also been featured in numerous documentaries, films, summits, podcasts, and articles – highlighting his comprehensive approach to pediatric wellness… Join in now to find out: The difference between conventional and integrative medicine.  How to combat the chronic disease epidemic affecting children.  How to set kids up for success and resilience.  The simple foundations of pediatric wellness.  The most common conditions for children under three years of age. Dr. Warsh's latest book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, is set to be released in August 2024. Here, he provides readers with accessible and evidence-based guidance that addresses the unique realities of parenting today. Whether you are expecting a new baby or currently caring for a young child, this conversation will surely provide invaluable pediatric health advice. Click play to learn more about holistically raising the next generation! To learn more about Dr. Warsh, you can visit his website or follow him on Instagram. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

The Model Health Show
TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know

The Model Health Show

Play Episode Listen Later Jun 19, 2024 72:41


Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you're in a hectic season of tending to your children's needs and schedules, it's easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is.  On this episode of The Model Health Show, I'm bringing you ten fitness secrets every parent needs to know. This information will help you prioritize your health, act as a model to your children, and honor your family. Taking care of yourself is one of the greatest gifts you can give to your family, and I hope this episode will inspire you to make realistic, lasting changes that your kids will want to imitate.  You're going to learn simple, science-backed ways to add more movement into your day, how planning meals and packing snacks can make a massive impact on your body, and how habits like sleep and hydration factor into your overall wellness. So click play, listen in, and enjoy the show!  In this episode you'll discover: What it means to have a movement snack. Why excessive sitting is terrible for your health. The numerous benefits of taking the stairs. Why you should aim to avoid plastic water bottles as much as possible. How microplastics and nanoplastics are getting into our tissues. Why nanoplastics are particularly dangerous.  What percentage of the average American's diet is made up of ultra-processed food. The link between the standard western diet and bone loss.  How to set your family up for success by packing healthy snacks. Ideas for fitting in structured workouts under less-than-ideal conditions. Why digestive health is a cornerstone of human health. How to encourage kids to eat whole foods for better digestion.  The shocking science of how sleep deprivation mimics drinking alcohol. Why taking care of yourself is a way to honor your family. How quality sleep can improve your performance and mood. The multiple ways alcohol can trick you and harm your health. How to optimize your glymphatic system. Why healing, recovery, and rest are essential for parents. The importance of enjoying the magic of your kids.  Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order!  Themodelhealthshow.com/superfoodbars - Take advantage of the limited BOGO Superfood Bars offer!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! The Anti-Viral Gut with Dr. Robynne Chutkan - Listen in to episode 626. What Your Poop Can Tell You About Your Health with Dr. Will Bulsiewicz - Listen in to episode 583. Science-Backed Secrets to Raising Healthy Kids with Dr. Elisa Song - Listen in to episode 788. How to Sleep Smarter & Improve Sleep Habits - Listen in to episode 637. 5 Strange Things That Will Help You Sleep Better at Night - Listen in to episode 537. Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!  Eat Smarter Family Cookbook -Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT, Paleovalley, and Onnit.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Take advantage of Paleovalley's BUY ONE GET ONE SALE on their Superfood Bars by using my link, themodelhealthshow.com/superfoodbars. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. 

Welcome to Wellness
#53 A Practical Guide To Toxin-Free Living

Welcome to Wellness

Play Episode Listen Later Jun 14, 2024 54:26


Not sure how to read an ingredient label or where to find healthy alternatives when it comes to beauty products, baby products, snack foods, cleaning products, furniture, or even products like clothing, bedding, mouse pads, and water...? Well today's episode was curated with you in mind. Tune in and learn what small steps you can take to make a big impact on your health. Today's episode is brought to your by Aizome Textiles (where I bought my organic sheets). Use code DEELEY15 to save 15%. Buy Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins by David Steinman 5:30: DDT & liver cancer 7:28: What's the catch? (What fish can we safely eat?) 9:01: Stop buying Blue Fish 9:25: Chunk Light is the safest tuna 11:00: PFAS in our drinking water (buy a water filter) 13:07: Food packaging contains PFAS (What are PFAS?) 14:52: More than 50 communities have ethylene oxide plants 15:25: Ethylene oxide causes breast cancer 15:48: Chloroprene used to make neoprene 17:25: Make your own cleaning procuts! (Or buy 'Ashley Approved' Cleaning Products here) 18:05: Facts about toxic carpet 18:40: What Is OEKO-TEX Certification? 19:15: Worried about off gasing furniture? Buy second hand and learn about alternatives from this blog post 20:21: Ecos Soap 20:50: Organic sheets / organic bedding 21:11: Polyvinyl Chloride (a threat to human health) 22:00: Recycled Polyurethane hose on Amazon 22:57: Company which makes hemp backpacks 26:24: Raising Healthy Kids (find out which foods are safe for consumption, including fish!) 26:59: The FDA issues an alert for 6 brands of cinnamon possibly containing lead 27:22: Stop buying Justin's Nut Butter! It contains acrylamide (lawsuit) 28:01: Acrylamide acts like the sex hormones 28:54: Ovarian cancer linked to talc 29:57: What are Phthalates? 31:38: Free Clean Beauty Guide 32:29: Quaternary compounds 32:53: Trimonium / Ammonium toxicity 33:06: Can Hair Relaxers Cause Cancer? 33:52: Lysol contains Ammonium Quaternary (a toxic pesticide and skin irritant) 34:39: Carbaryl toxicity (found in olive oil) 36:25: Microplastics found in brain tissue 37:39: 100% of baked goods (that are not organic) contain an organophosphate pesticide such as malathion 42:59: Chlorella 44:37: Milk thistle for detoxification and liver support 45:18: SaunaSpace / episode 48 45:50: Carlyle supplements 46:52: ⁠Raising Healthy Kids⁠ 48:03: Ethoxylates (ETH ingredients) 49:01: Mouse pads can be toxic when made with neoprene 50:14: 2, 4-D weed killer linked to cancer (don't use it on your lawn!) Where to find David: Raising Healthy Kids book Website Instagram

The David Knight Show
INTERVIEW Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins

The David Knight Show

Play Episode Listen Later Jun 4, 2024 53:37


David Steinman, Director of the Chemical Toxin Working Group, joins with info about how to affordably protect your children's developmental health and your own health in your choices of cosmetics, personal care, water, and of course food.  David offers advice to help every family reduce their toxic exposures giving you the tools to shop for wise alternatives.  "Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins"Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

The REAL David Knight Show
INTERVIEW Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins

The REAL David Knight Show

Play Episode Listen Later Jun 4, 2024 53:37


David Steinman, Director of the Chemical Toxin Working Group, joins with info about how to affordably protect your children's developmental health and your own health in your choices of cosmetics, personal care, water, and of course food.  David offers advice to help every family reduce their toxic exposures giving you the tools to shop for wise alternatives.  "Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins"Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

The Hacked Life
Raising Healthy Kids: How to Protect Your Children from Hidden Chemical Toxins - David Steinman : 305

The Hacked Life

Play Episode Listen Later Jun 4, 2024 50:35


"We tested at the laboratory... it came up really high in an industrial chemical called acrylamide, which is associated with endometrial and uterine cancer." In this conversation, Joel Evan interviews David Steinman, a best-selling author, about hidden chemical toxins in everyday products for children. They discuss the importance of protecting children from these toxins and the role of organic foods in reducing exposure. They also touch on the impact of GMOs, the dangers of glyphosate, and the need for individuals to take proactive steps to protect themselves and their families. David shares examples of lawsuits he has filed against companies and emphasizes the importance of citizen empowerment and anti-toxic activism. The conversation with David Steinman focused on the importance of making conscious shopping choices to create change and protect our health. Steinman shared a story about how the organic food movement transformed the farming practices in Salinas, California, and improved the health of children in the area. He emphasized the power of consumer influence in creating safer options and highlighted the need for individuals to take responsibility for their shopping choices. The discussion also covered the topic of water filtration, with Steinman recommending a combination of reverse osmosis and activated carbon filters for optimal results. He provided practical steps for detoxing the home, such as using non-toxic cleaning products and choosing organic bedding and furnishings. Steinman highlighted the pervasive and destructive nature of phthalates, which are found in many everyday products and can have detrimental effects on fertility, IQ, and gender behavior. He emphasized the importance of individual action in creating a healthier future for our children and society as a whole. Takeaways ✅ Hidden chemical toxins in everyday products pose a significant risk to children's health and development. ✅ Choosing organic foods can help reduce exposure to harmful chemicals. ✅ GMO foods should be avoided due to potential health effects and the use of pesticides. ✅ Glyphosate, a common pesticide, can have detrimental effects on fertility and cognitive abilities. ✅ Government agencies may not always prioritize consumer health, so individuals need to take responsibility for protecting themselves and their families. ✅ Combining reverse osmosis and activated carbon filters is recommended for effective water filtration. ✅ Detoxing the home can be achieved by using non-toxic cleaning products and choosing organic bedding and furnishings. ✅ Phthalates, found in many everyday products, can have detrimental effects on fertility, IQ, and gender behavior. Chapters 00:00 Protecting Children from Hidden Chemical Toxins 03:08 The Importance of Organic and Non-GMO Foods 15:22 Empowering Consumer Activism 30:25 The Importance of Water Filtration 40:18 Proactive Measures for Detoxifying Homes and Protecting Children

The Human Upgrade with Dave Asprey
Protecting Our Children from Chemical Toxins - David Steinman : 1166

The Human Upgrade with Dave Asprey

Play Episode Listen Later May 28, 2024 71:26


In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, shares his expertise on the impact of these harmful substances in our food supply. He highlights the serious health risks they pose, particularly to pregnant women and children, and offers practical tips on how to shield oneself and future generations from these dangers. Steinman delves into the benefits of organic foods, the effectiveness of water filtration, and the impact of making informed consumer choices. Through insights from his latest book, "Raising Healthy Kids," he equips listeners with the necessary tools to reduce toxin exposure and advocate for a healthier lifestyle. Tune in to gain valuable knowledge on how to safeguard your health and the environment from chemical toxins. Timestamps: (00:00:00) Introduction to the Crisis in America's Food System (00:01:12) Introduction of David Steinman (00:02:22) Discussion on "The Better Baby Book" (00:05:09) The Impact of Pesticides on Fertility (00:10:20) Practical Advice on Water Filtration (00:21:03) The Importance of Organic Foods (00:35:30) Political Influence on Environmental Safety (00:39:46) Hope for Environmental Change (00:41:57) Personal Choices in Reducing Toxin Exposure (00:45:25) Discussing Systems Change for a Healthier Environment (00:52:15) The Significant Impact of Individual Actions (01:00:00) Conclusion: Steinman's Call to Action Sponsors: ZBiotics | Go to Zbiotics.com/dave for 15% off your first order. spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order. ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off. Resources: "Raising Healthy Kids" by David Steinman is available on June 4th, 2024 Dave Asprey's book, 'Smarter Not Harder' is out now. Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conquer The Day
Raising Healthy Kids, Being a Healthy Example, and Staying Fit as a Busy Parent with Sara Ahmad

Conquer The Day

Play Episode Listen Later May 14, 2024 51:28


Do you want to be a healthy example for your kids? Are you struggling to find time for your fitness and health amidst the chaos of parenting and a busy professional life? In today's episode, we sit down with special guest Sarah Ahmad, fitness rockstar, business owner, and mom of four, to uncover the principles of being a healthy role model for your kids. We'll explore practical strategies for prioritizing personal fitness, even with a packed schedule, and discuss the mindset shifts that can help you stay committed to your health goals. Sara will share her experiences and tips on balancing workouts, managing nutrition, and setting a positive example for her children. Tune in to learn how to lead an active lifestyle, instill healthy habits in your kids, and navigate the challenges of parenting with grace and determination. If you're ready to conquer the day and inspire your family to do the same, this episode is for you!   Highlights How to make time for yourself as a busy parent and business owner. How to be an example of health for your kids. The difference between being the example for your kids and teaching them directly. The best advice for parents learning to prioritize their health. How to be a positive example for your kids and help them value health.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/   Connect with Sarah Ahmad Instagram | @trinitysara   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco  

Confidence Through Health
Protecting Ourselves from Toxic Exposure w/ David Steinman

Confidence Through Health

Play Episode Listen Later May 8, 2024 54:30


Many of us are in contact with or consuming toxic chemicals without even knowing it during the day. In his powerful new book Raising Healthy Kids, David Steinman, one of America's premier environmental activists, shows how today's most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-clubVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Rebel Whitecoat Podcast|Anxiety Relief|Empowerment|Spirituality
David Steinmann // Raising Healthy Kids in a Toxic World

Rebel Whitecoat Podcast|Anxiety Relief|Empowerment|Spirituality

Play Episode Listen Later May 7, 2024 72:14


In his powerful new book Raising Healthy Kids, David Steinman, one of America's premier  environmental activists, shows how today's most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Check out this episode with David to learn more on what you need to do to help proect your kids from harmful toxin exposure. Highlights from this episode: what sparked David's passion for low toxin living where to start with low toxin living for kids the importance of choosing organic foods why we should avoid nitrates why young girls are entering puberty early and why this increases cancer risk how to talk to your kids about low toxin living app recommendations when shopping for food big brand names to be aware of best low toxin water recommendations Thank you, David!   Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass    

FLF, LLC
Raising Healthy Kids Without Going Crazy [The Waterbreak]

FLF, LLC

Play Episode Listen Later Apr 26, 2024 54:29


The Waterbreak LIVE w/ Gabe & Annie the topic this time around - “Raising Healthy Kids Without Going Crazy” Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Fight Laugh Feast USA
Raising Healthy Kids Without Going Crazy [The Waterbreak]

Fight Laugh Feast USA

Play Episode Listen Later Apr 26, 2024 54:29


The Waterbreak LIVE w/ Gabe & Annie the topic this time around - “Raising Healthy Kids Without Going Crazy” Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

20 Minute Books
The Addiction Inoculation - Book Summary

20 Minute Books

Play Episode Listen Later Mar 15, 2024 22:26


"Raising Healthy Kids in a Culture of Dependence"

The Liberated Healer
281. ANTI-TOXIN MOVEMENT, Raise a Healthy Family, from a product whistle blower!

The Liberated Healer

Play Episode Listen Later Mar 13, 2024 49:16


David Steinman has sued the largest corporations in the world the most times to help humanity with toxic ingestion. As we all know, this is no easy plight. Here is what to avoid now and where to get more information. https://davidwilliamsteinman.com/ In his powerful new book Raising Healthy Kids, DAVID STEINMAN, one of America's premier environmental activists, shows how today's most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain ingredients that are dangerous. David shares the connection between beauty products as well as food items and how they can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies' and children's development. David shows all of us who are consumers of these products how to make smart choices to protect our children and ourselves. Raising Healthy Kids is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being. To bring further awareness, David publishes HealthyLiving Magazine and serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), which advocates on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products Learn more about your ad choices. Visit megaphone.fm/adchoices

Under The Sun Podcast
PANS/PANDAS & Raising Healthy Kids with Dr. Jaban Moore | Ep: 74

Under The Sun Podcast

Play Episode Listen Later Mar 11, 2024 53:45


On today's episode of Under the Sun Podcast, grab a cup of Iced coffee with maple syrup and a dash of cinnamon, and settle in as we delve into a fascinating conversation with Dr. Jaban Moore. Discover how he navigated the challenges of regulating his nervous system while his son was in the NICU, gain insights into his approach to assisting individuals with the most intricate health concerns, unravel the mysteries of PANS/PANDAS, and explore strategies for setting our children up for success. There's so much to uncover in this episode! We're truly grateful you're joining us, and we hope you carry the inspiration of our discussion with you into a beautiful week ahead!Connect with Dr. Jaban! Instagram: https://www.instagram.com/drjabanmoore/Website: https://drjabanmoore.com/For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/

Peak Performance Life Podcast
EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!

Peak Performance Life Podcast

Play Episode Listen Later Feb 27, 2024 39:18


Show notes: (0:00) Intro (4:31) The beauty of being anti-toxic (11:29) Avoiding carcinogens in everyday products (20:59) Choosing healthy products to protect family's health (32:25) Health concerns and conscious shopping (37:29) Outro Who is David Steinman?   David Steinman is the author and coauthor of the groundbreaking bestsellers Diet for a Poisoned Planet and The Safe Shopper's Bible and director of HLF. He was featured as one of the experts and activists in the HBO Max documentary Not So Pretty, directed by Amy Ziering and Kirby Dick. His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers' Association, Sierra Club, and the Green Book Festival. He is the publisher of HealthyLivinG Magazine and serves as director of the nonprofit Healthy Living Foundation, a public-interest environmental and consumer advocacy organization that takes legal action and litigates on behalf of consumers and the environment. Under his leadership, HLF has won major court and legal cases against brands such as Herbal Essences, Pantene, Chicken of the Sea, Bumble Bee, Alberto VO5, Trader Joe's, and Mrs. Meyers for selling products with high amounts of toxic chemicals that required their removal or labeling.   Articles featuring or mentioning David's investigative work have appeared in The Wall Street Journal, Newsweek, Time, New York Times, Los Angeles Times, and USA Today, among other newspapers and magazines. He has appeared on CNN, Fox, and CNBC, and on local television stations throughout the United States and Canada. Connect with David Steinman: Website: https://davidwilliamsteinman.com/ Twitter: https://twitter.com/bydavidsteinman Facebook: https://www.facebook.com/davidwsteinman Youtube: https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

6-Figure Mompreneur Podcast
EP 367 | What email funnels do I need? [Ask Me Anything | Funnel of the Month Club]

6-Figure Mompreneur Podcast

Play Episode Listen Later Feb 26, 2024 19:10


I'm rolling out a brand new series here on the 6-Figure Secrets Podcast where I'm answering questions submitted by our Funnel of the Month Club members! This is our first episode in this series where I'm answering questions from two of our members. First up is Dr. Katrina Cryder. Katrina is a chiropractor and has an online course called Raising Healthy Kids. Inside Raising Healthy Kids she supports her clients through a step-by-step process that helps to lay the foundation of health by removing toxins, replenishing minerals, creating a food foundation and learning how to cultivate healthy habits.As a busy brick-and-mortar owner, online program creator, and a mom of 2, Katrina wants to know that what she's doing to market her program, will produce a ROI. So her question is, “What email funnels should I focus on first?” In my response I share with her the 3 email funnels that she needs to get up and running, so that she can sell more of her program.Learn more about the Raising Healthy Kids membership here.And follow Dr. Katrina Cryder on Instagram here.The second question is from Jen Chapin. Jen helps working moms get dinner on the table and streamline their lives without any of the guilt.Jen has a thriving YouTube channel (her 137,000 subscribers agree!) that she monetizes through AdSense and paid brand partnerships. She is looking to branch out and start to offer digital products. Her question is, “How do I create paid content for my ideal client?” In my response I share that I think her next smart move is digital products and I list out multiple ways that she can sell her digital product, passively.Visit Jen on her YouTube channel where she has 137,000 subscribers (How amazing is that?!)And check out her offers on her website.RESOURCES:Visit the blog post that goes along with this episode for more resourcesGrab 50+ resources from experts in the online marketing space carefully curated to help you ditch the launch roller coaster, and enroll more clients into your course or membership, on autopilot through the Automated Sales Bundle.Join the Funnel of the Month Club.CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Total Wellness Radio: Enjoy Great Health Naturally
E428 Author David Steinman-Raising Healthy Kids

Total Wellness Radio: Enjoy Great Health Naturally

Play Episode Listen Later Feb 23, 2024 33:46


BEST-SELLING AUTHOR & LEADER IN THE ANTI-TOXICS MOVEMENT In his powerful new book Raising Healthy Kids, DAVID STEINMAN, one of America's premier environmental activists, shows how today's most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Never-before-seen test results are revealed for major brands like Johnson & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain ingredients that are dangerous. David shares the connection between beauty products as well as food items and how they can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies' and children's development. David shows all of us who are consumers of these products how to make smart choices to protect our children and ourselves. Raising Healthy Kids is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being. To bring further awareness, David publishes HealthyLiving Magazine and serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), which advocates on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products.

Owning the Wait
[Raising Healthy Kids] RD Chat with Mindy Musselman

Owning the Wait

Play Episode Listen Later Feb 8, 2024 33:58


In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    Closing out this series, Mindy shares her expertise in nutrition with us. Mindy Musselman is a registered dietitian and diabetes care specialist. Inspired by family and early kitchen experiences, she founded Well My Way Virtual Nutrition in 2022. Mindy believes in the power of balance, aiming to guide you towards a healthier and more energized life.    What you'll hear in this episode: [7:03] What other key influences impact a child's food habit besides their early childhood? [11:18] What are common challenges parents face when trying to encourage their kids to eat healthy? [16:17] What are some good ways for parents to handle picky eaters? [21:28] How do you strike a balance between promoting a healthy body image with weight gain in kids? [25:57] What are contributing factors to eating disorders? [30:58] What can you do in regards to promoting healthy eating habits in children?   *Connect with Mindy on IG @mindymusselman Connect with Mindy on Well My Way    *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co  

Owning the Wait
[Raising Healthy Kids] Realistic Tips for Raising Happy, Active Kids

Owning the Wait

Play Episode Listen Later Feb 1, 2024 32:10


In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    Today's episode is packed with parenting wisdom from the trio of experienced moms, Jillian, Abby, and Julia! They will be sharing tips and tricks, and insights into creating a nurturing environment that fosters the health and well-being of their little ones.     What you'll hear in this episode:  [5:00] How do you guys ensure your kids are getting the nutrients needed? [9:20] What is your morning routine like? [13:05] What is your night time routine like? [19:02] How important is it for parents to engage in physical activities with their kids? [23:12] How did you guys start getting your kids into sports?   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Owning the Wait
[Raising Healthy Kids] Youth Mental Health with Brittany Mitchell

Owning the Wait

Play Episode Listen Later Jan 25, 2024 40:50


In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    My first guest in this series is Brittany! She has brought her expertise to school settings, community health clinics, and is currently serving as a therapist and case manager for Washington University-St. Louis. Brittany also wears the hat of a play therapist at a local private practice. Brittany provides valuable insights into the realm of youth mental health, offering thoughtful tips and expert advice.   What you'll hear in this episode: [1:32] How did you decide to work in the mental health field? [5:00] Can you explain the concept behind gentle parenting and what it looks like? [11:35] How can parents implement changes? [17:45] What are some common signs of mental health challenges to look for in young kids? [25:40] Where does social media and screen time affect children's process of growth? [32:54] What are some tools and skills parents can do to improve youth mental health?    * Connect with Brittany Mitchell Bud to Bloom Play (Younger youth) Washington University - St Louis (Older youth 13-24)   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

FCB podcast
Raising healthy kids

FCB podcast

Play Episode Listen Later Jan 25, 2024 50:46


Introduction: Welcome to another empowering episode of the "Change Your Story" podcast. Today, we're delving into a crucial topic: "Raising Healthy Kids." As parents, our choices play a pivotal role in our children's well-being. When do we realize that our lack of discipline and healthy choices is impacting them? Let's explore this together. Don't forget to rate and review the podcast. Your thoughts matter, and I'd love to hear from you. Reach out via email or DM. Tag me on social media and share with friends or family – because together, we can make a difference. And hey, if you need guidance on nutrition, check out my "Macros 2 Muscle" course MACROS 2 MUSCLE Course Now, let's get started. Remember that small changes can lead to significant results. Be conscious of your choices, take action when needed, and engage in the conversation. Your input matters, and together, we can create a healthier future for our children. Thanks for tuning in to "Change Your Story." Until next time, keep making those positive choices.   Connect with Us:  

L3 Leadership Podcast
Maggie Berghoff on Functional Medicine, Optimizing Your Health, and Raising Healthy Kids

L3 Leadership Podcast

Play Episode Listen Later Jan 23, 2024 39:45 Transcription Available


Episode Summary: In this episode of the L3 Leadership Podcast, Maggie Berghoff joins us to share her wealth of knowledge on functional medicine and personalized health.About Maggie Berghoff: Maggie Berghoff is a visionary entrepreneur with multiple online companies dedicated to improving the well-being of individuals. The journey began as she ventured into the role of an online health consultant, evolving into a substantial educational platform offering published books, online programs, recommended products, and diverse services aimed at helping individuals achieve balance in their lives. In addition to her health-focused venture, Maggie has established a business consulting company. Through this endeavor, she has empowered thousands of emerging entrepreneurs, providing guidance in building, branding, marketing, and scaling their own online coaching businesses. Beyond the professional realm, Maggie gracefully balances the role of a devoted mother to three young children. Her commitment to health, entrepreneurship, and family exemplifies a holistic approach to a fulfilling and purposeful life.4 Key Takeaways:1. We delve deep into the transformative power of lab testing and nutrition, where understanding and interpreting your personal health data becomes your superpower.2. Maggie discusses the benefits of recognizing hormone imbalances and hidden health issues, opening up avenues to longevity and anti-aging that go far beyond what meets the eye.3. She shares how maintaining a guilt-free relationship with your favorite indulgences can actually contribute to better physical and mental health.4. Maggie talks about why navigating the supermarket aisles shouldn't be a chore but an adventure in making informed choices. Quotes From the Episode:“You can always trust a natural product that is made with real foods and real ingredients.”“You got this.”Resources Mentioned:Order Your Own LabsSiete FoodsSimple MillsMadeGood FoodsLesser Evil SnacksEat to Treat by Maggie BerghoffYuka AppEWGConnect with Maggie:Website | Facebook | Instagram | Linkedin | TikTokEpisode Webpage: https://l3leadership.org/406L3 Mastermind Groups: https://l3leadership.org/mastermindL3 Leadership Facebook: https://www.facebook.com/L3Leader/Follow us on Linkedin: https://www.linkedin.com/company/l3-leadershipRate This Podcast: https://ratethispodcast.com/l3leadershipRegister for our L3 One Day 2024 Leadership Conference at L3OneDay.com!

The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, men
199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison

The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, men

Play Episode Listen Later Dec 19, 2023 42:35


Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey after 3 kids. She gives great tips for living a more healthy and holistic lifestyle! Reach out to Allison: IG: www.instagram.com/allison_and_wellness; Website: https://www.allisonandwellness.com/ Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Sparking Wholeness
Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman

Sparking Wholeness

Play Episode Listen Later Dec 12, 2023 45:58


Episode 215: How to Raise Non-Toxic Kids in a Toxic World with David Steinman David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. His work in the area of safe cosmetics, taken from the forthcoming book Raising Healthy Kids is featured in the HBO Max documentary Not So Pretty. His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers' Association, Sierra Club, and the Green Book Festival. He's also the full-time chief officer of the non-profit Chemical Toxin Working Group (CTWG, also known as the Healthy Living Foundation), a public-interest environmental and consumer advocacy organization that takes legal action and litigates on behalf of consumers and the environment. CTWG has won major court and legal cases against brands such as Herbal Essences, Pantene, Chicken of the Sea, Bumble Bee, Alberto VO5, Trader Joe's, and Mrs. Meyers for selling products with high amounts of toxic chemicals that required their removal or labeling. Key Topics: - What the research says about toxins - How toxins harm our health - How to avoid fragrance in products and the impact on kids' brain and reproductive development - Myths about toxins and eating organic - What products to avoid - Where to start limiting toxins Pre-order David's new book Raising Healthy Kids and learn more about him at DavidSteinman.us Sponsors: Kiwico - get your first month free at any crate line at kiwico.com/spark AquaTru - get 20% off any AquaTru air purifier at aquatru.com and use the code spark

Sparking Wholeness
Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman

Sparking Wholeness

Play Episode Listen Later Dec 12, 2023 45:58


Episode 215: How to Raise Non-Toxic Kids in a Toxic World with David Steinman David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. His work in the area of safe cosmetics, taken from the forthcoming book Raising Healthy Kids is featured in the HBO Max documentary Not So Pretty. His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers' Association, Sierra Club, and the Green Book Festival. He's also the full-time chief officer of the non-profit Chemical Toxin Working Group (CTWG, also known as the Healthy Living Foundation), a public-interest environmental and consumer advocacy organization that takes legal action and litigates on behalf of consumers and the environment. CTWG has won major court and legal cases against brands such as Herbal Essences, Pantene, Chicken of the Sea, Bumble Bee, Alberto VO5, Trader Joe's, and Mrs. Meyers for selling products with high amounts of toxic chemicals that required their removal or labeling. Key Topics: - What the research says about toxins - How toxins harm our health - How to avoid fragrance in products and the impact on kids' brain and reproductive development - Myths about toxins and eating organic - What products to avoid - Where to start limiting toxins Pre-order David's new book Raising Healthy Kids and learn more about him at DavidSteinman.us Sponsors: Kiwico - get your first month free at any crate line at kiwico.com/spark AquaTru - get 20% off any AquaTru air purifier at aquatru.com and use the code spark

River Valley Church (Audio)
Message | Raising Healthy Kids

River Valley Church (Audio)

Play Episode Listen Later Oct 30, 2023 38:20


Ted Cunningham shares about raising healthy kids!

Optimal Performance Podcast
450 Your kids are being poisoned with David Steinman

Optimal Performance Podcast

Play Episode Listen Later Sep 14, 2023 49:06


David Steinman is an environmentalist, journalist, consumer health advocate, publisher and author. He has published five books focusing largely on environmental, dietary, and consumer safety issues, including Diet for a Poisoned Planet in 1990 and soon to be released Raising Healthy Kids. Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. In this episode we cover: Protecting your children from hidden chemical toxins in your everyday lives  The importance of voting with your dollar Doubts about the Certified Organic Stickers on your food How to become an advocate or activist How the ingredients in hair cream can cause infertility Toxic levels of lead and cadmium found in muscles and oysters What's happening in Caner Alley in Louisiana