Podcasts about raising healthy kids

Today I am joined by Dr. Abby Kramer a trained Chiropractor and Medical Director at Fringe Heals. In this episode we're talking about the current state of kids nutrition and why so many children's supplements have turned into glorified candy loaded with sugar, dyes, artificial flavors, and unnecessary additives.We dive into how growing bodies need real nourishment—not just trendy marketing—and the importance of focusing on foundational nutrition to support development, immune health, energy, brain function, behavior, and overall wellness.This episode is all about simplifying kids nutrition, reducing the overwhelm, and helping parents better support their children's growing bodies with a more foundational approach to health. Connect with Dr Abby @dr.abbykramer and @fringehealsShop Fringe Heals new whole food kids multi with code DRHALIE10

Top Ten from 2025: #9 Raising Healthy Kids: Free Tips with Emily Johnson (Episode 275)   1 Corinthians 6:19-20 NIV "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."   *Transcription of original episode* Raising Healthy Kids: Free Tips with Emily Johnson (Episode 275)   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Let's go over various areas and see what quick tips and starting ideas you have for each, beginning with water and hydration: Will you lay the groundwork here? How does sunlight and outdoor time impact our children's health How is nature a natural filtration system for air?   Thank You to Our Sponsor: Slumber Sleepwear   Other Episode Mentioned from The Savvy Sauce: 259 God Speaks to His Kids . . . Here's How with Chris Allen   Additional Savvy Sauce Episodes Related to Healthy Living: 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, Coach, and Podcaster, Megan Dahlman 80 Hormones and Body Image with Certified Sex Therapist, Vickie George 90 Friendship with Drew Hunter 126 Rhythms of Renewal with Gabe and Rebekah Lyons — The Savvy Sauce Podcast 129 Healthy Living with Dr. Tonya Khouri — The Savvy Sauce Podcast 212 School Series: Benefits of Homeschooling with Jodi Mockabee   Connect with The Savvy Sauce through Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Every parent who cares about health eventually hits this wall: your kids don't want to do what you know is good for them — and the more you push, the harder they pull away.In this episode, we tackle Chase Club member Brendan's question about getting his 16-year-old son and 13-year-old daughter to move consistently, despite shared custody.We dig into why the modeling you do today isn't for the teenager in front of you — it's for the 26-year-old they'll become. We explore the power of structured environments over parent-led training, how external rewards bridge to internal motivation, and why finding the right entry point matters more than finding the perfect program.

In the last of our series with Dr. Sears, he shares lots of practical ways to work wellness into your family life for raising healthy, resilient teenagers through intentional nutrition, sleep, and screen habits. Dr. William Sears shares insights into the science of sleep for brain health and the revolutionary concept of Neuro-Theology—how faith and neuroscience work together for each person's well-being. Join us!RESOURCES+The Smart Health Plan: Five Steps to Lasting Health and Happiness for All Ages, By Dr Williams Sears+The Anti-Alzheimer's Prescription:The Science-Proven Plan to Start at Any Age, By Vincent Fortanasce, M.D.+Click here for a complete list of books mentioned in this episode+Buy some of our favorite books here! 10 Of Those + $1 shipping!+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestEPISODE LINKSUnplugged Children BundleMentioned in this episode:Get your first month of lessons with Voetburg Music Academy for just $10! Use code HOMESCHOOL10Voetberg Music Academy

Are hidden toxins making your family sick? Nutritional Therapy Practitioner, Rebecca Stewart reveals how to uncover hidden stressors, identify root causes of chronic illness, and transform your family's health through real food and toxin awareness.If you or your kids are struggling with unexplained symptoms, this episode could change everything. Rebecca shares the exact steps she took to heal her family and how you can apply the same approach to yours.From identifying environmental toxins to understanding why nutrition isn't just about what you eat (but what you avoid), Rebecca breaks down a practical, root-cause approach to family wellness.In the second half, we dive into Rebecca's passion for homeschooling and her unique teen nutrition program that empowers young people to embrace real foods and take ownership of their health.What you'll learn:How hidden toxins could be the root cause of your family's health strugglesWhy real food is only half the equationHow to inspire teens to make healthier choicesA root-cause approach to chronic illness and family wellnessConnect with Rebecca Stewart: https://www.libertywellnessandco.com/ or https://www.facebook.com/libertywellnessandco Come join me on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyfaithandfuel/ Facebook https://www.facebook.com/ChristaJoyMinistries/#HealthJourney #NutritionMatters #Homeschooling #HealthyLiving #FamilyWellnessDisclaimer: This content is for educational and inspirational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding your health.

As families head into summer break, screentime may feel top of mind for parents trying to raise healthy, balanced kids in a screen-saturated world. Elise Hu revisits two Raising Us conversations to help parents make sense of how screens are shaping kids' lives, learning, and wellbeing. First, public school teacher, librarian, and author Ash Brandin offers alternatives to strict screen time limits while considering differences from kid to kid. They bring personal and professional expertise in what they consider and the strategies that have worked for them. Later in the episode, Emily Cherkin, founder of The Screentime Consultant, unpacks how kids are using educational technology in schools. Emily offers tips on how to start conversations addressing questions and concerns with your kids, teachers, or local school board, and discusses why replacing judgment with curiosity can open the door to meaningful change. Together, these conversations offer practical tools for navigating the overlap between social media, screen time, and learning. Key Takeaways Replace judgement with curiosity. Assess your child's learning style to determine if educational technology is actually necessary. Be brave in making first steps towards change that betters you and your family. The amount of screen time your kids are exposed to does not determine your success as a parent. Consider access, behavior, and content when analyzing your child's relationship with screens. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guides:  Social Media: https://delivery.shopifyapps.com/-/1d1aa9656f95dc45/8e073e0ac686a340 Educational Technology: https://delivery.shopifyapps.com/-/68b2a3f16e84424f/443227901429762f Follow Ash Brandin on Instagram: https://www.instagram.com/thegamereducator Follow Emily Cherkin on Instagram: https://www.instagram.com/thescreentimeconsultant New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Inflammation gets a bad reputation — but did you know it's actually one of your body's most intelligent survival mechanisms? In this episode, Kira, Jensen, and Lacey pull back the curtain on chronic low-grade inflammation: what it actually is, why so many women are living with it without realizing it, and what's quietly driving it every single day. From brain fog to puffy morning eyes to stubborn weight that won't budge — this episode will completely change how you look at everyday symptoms you've probably been told to just accept.   Key Takeaways  1. Your "normal" symptoms are not actually normal. Brain fog, fatigue that sleep doesn't fix, puffy eyes, bloating, mood swings, and recurring skin issues are not just part of being a busy woman. 2. Gut health is ground zero — and it affects everything. 80% of your immune system lives in your gut. When your gut lining is compromised (leaky gut), particles that shouldn't be in your bloodstream get through and trigger a constant, system-wide inflammatory response that can show up in your joints, skin, brain, hormones, and more. Healing the gut isn't a trend — it's foundational. 3. You can't out-supplement a fried nervous system. Nervous system regulation — breathwork, proper sleep, blood sugar stability — isn't a nice-to-have. It's the foundation everything else builds on.   Chapters  00:00 — Welcome & Why Inflammation Matters 01:20 — What Is Inflammation, Actually? 05:13 — How to Know If You're Inflamed 10:45 — The Root Causes: Why This Keeps Happening 21:13 — Sleep, Blood Sugar & Your Nervous System 30:33 — Lymphatic Drainage & Why the Foundations Always Win 32:20 — How to Actually Support Your Body 38:09 — Inflammation & Fat Loss (The Missing Link) 45:16 — Raising Healthy Kids in a Toxic World 57:40 — The Origin of Processed Food (A Surprising Story)   Resources & Mentions GI Map Testing — Functional gut test used with clients to assess inflammation markers, gut bacteria, pathogens & immune function HTMA (Hair Tissue Mineral Analysis) — Used to assess magnesium, zinc, copper ratios and their role in inflammation Supplements mentioned: Magnesium glycinate, zinc, omega-3 fish oil, L-glutamine, collagen, aloe vera juice Foods highlighted: Bone broth, fermented foods (sauerkraut, kimchi), fatty fish, colourful vegetables, bell peppers, oysters (for zinc) Trackers: Cronometer (for tracking fibre and micronutrient diversity) Book: The Magnificent Lives of Marjorie Post — mentioned by Jensen   Previous episodes referenced: Gut Health 101 - https://podcasts.apple.com/us/podcast/gut-health-101-why-your-gut-controls-your-hormones/id1561267131?i=1000732955756 Functional Fat Loss - https://podcasts.apple.com/us/podcast/functional-fat-loss-why-you-cant-lose-weight-inflammation/id1561267131?i=1000755918799 Lymphatic Episode - https://podcasts.apple.com/us/podcast/lymphatic-drainage-your-bodys-most-underrated-system-ep-68/id1561267131?i=1000764261331 Identity Shift Episode - https://podcasts.apple.com/us/podcast/mindset-shifts-for-womens-health-why-your-identity/id1561267131?i=1000763028899   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code *"Wellness Effect"* for a FREE functional lab test when you join the program.   Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.

Send us Fan MailIn today's episode, I'm chatting with Amy Schweizer. Amy is a USMC military spouse of 15 years, mom to three boys, and an expert in youth sports development. She has played soccer for over 20 years, culminating with being a member of the Cincinnati Ladyhawks of the USL. She is the Founder and Owner of Tiny Troops Soccer, a developmental program for children ages 2-5 with 35 locations worldwide. She loves creating physical activity programs that benefit the overall well-being of military children, families, and the surrounding communities. She is also a passionate advocate for military spouse employment. Her first book - I Will Be Okay - Adventures of a Military Kid - was selected as the 2021 Inspirational Leader of the Year by The Rosie Network. If you are interested in grabbing a copy or a few of I Will Be Okay - Adventures of a Military Kid, please connect with Amy at info@tinytroops.com. Episode Highlights:Navigating frequent moves while trying to build and maintain a career.The reality of parenting without nearby family support.How Tiny Troops Soccer started from a personal need.Why early childhood movement and play matter so much.Building a business that can move with military life.Supporting military kids through transition and change.Advocacy for military spouse employment and flexible career paths.Encouragement for military spouses trying to build something of their own.Connect with Amy:InstagramFacebookWebsiteBooks and authors mentioned in the episode:Winter Garden by Kristin HannahBook FlightTraction by Gino WickhamProfit First by Mike MichalowiczA Court of Thorns and Roses by Sarah J. MaasNever Lie by Freida McFadden✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening!InstagramFacebookWebsite

This week we're discussing Raising Healthy Kids When You're Doing It Alone. Solo parenting means making every call yourself. Every hard conversation, every boundary, every moment you are not sure you handled it right. And somewhere underneath all of that doing is a fear that rarely gets spoken: what if the way I am showing up is actually hurting them? That question deserves a real conversation. Robert Beeson, Founder and CEO of Solo Parent, sits down with Elizabeth Cole, single parent and co-host, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent herself, to get honest about what healthy parenting actually looks like when you are the only one holding it all together. This episode speaks directly to the fears most solo parents carry quietly. Three specific tensions come up that are worth naming: parenting from fear instead of awareness and not knowing the difference, carrying unhealed pain that spills over onto your kids without realizing it, and trying to figure it all out alone when perspective is exactly what you need. If you have felt any of those, this one is for you. Key Insights from This Episode: Your internal world shapes your parenting more than you realize. The fear, stress, and unprocessed pain you carry does not stay contained; it finds its way into how you parent every day. The five Rs of stability give solo parents a practical framework for raising healthy kids. Respect, Relationships, Rules, Responsibility, and Risk each play a distinct role in building security and resilience for you and your kids. Blind spots don't fix themselves. Getting curious, asking questions, and inviting perspective from trusted people around you is one of the most courageous moves you can make as a parent. Resources Mentioned in This Episode: Henry Cloud - Love as a Boundary - Solo Parent Podcast Stay Connected + Get Support: Download our Solo Parent App  Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram  

Rates of childhood cancer, asthma, obesity and other diseases are rising at alarming rates. This week, Patti and Doug talk about testing drinking water for microplastics, a big court victory for residents of Cancer Alley, and how schools are unprepared to meet new HHS food pyramid guidelines. Then pediatrician and author Dr. Michelle Perro talks about what worries her most about children's health, the importance of good nutrition, and steps we can take together to improve outcomes for our kids.

This month's Q and A episode is one of those conversations that went everywhere it needed to go. Craig Smith and I sat down and answered real questions from real people. Just honest perspectives from years in the trenches coaching humans through health, fitness, mindset, and life. We covered things like how to actually find a good personal trainer and what red flags to watch for before you waste your time or money. We had a real conversation around sobriety versus recovery and why those two things are not the same even though people use them interchangeably. This one always opens up some nuance and perspective. We dug into why so many people sabotage their fat loss even when they know exactly what to do. Not from a willpower angle, but from an identity, comfort, and self protection standpoint. We also talked about how to influence your kids to eat better and slower without creating anxiety, pressure, or a weird relationship with food that follows them into adulthood. And of course, we answered a few other questions that always seem simple on the surface but go a lot deeper once you actually unpack them. If you're a parent, someone working on your own health, or someone who wants to understand why change can feel so hard even when the path is clear, this episode will land. Listen in and let us know which part hit home for you.   Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive  Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

275. Raising Healthy Kids Free Tips with Emily Johnson   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription Below*   Emily Johnson is a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Thank You to Our Sponsor: Sue Neihouser Team   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. You are in for a treat today.   My fabulous guest is Emily Johnson. She's a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Here's our chat. Welcome to The Savvy Sauce, Emily.   Emily Johnson: (1:29 - 1:31) Thank you so much for having me.   Laura Dugger: (1:32 - 1:46) I'm so excited to chat with you today, and I'd love for you just to start off by vision casting the biblical reasons for pursuing a healthy life, both for ourselves and for our family.   Emily Johnson: (1:47 - 3:22) Yeah, I feel like this is a question that I have wrestled with a lot, right, because there's so much depth to this, and so, obviously in a short podcast we're trying to like paint the picture. I think the best way I can paint this picture without really going into like deep theology is just this idea that when we have a big picture of the destiny that God has for us and our children. We want to steward every part of our lives, including our health, to be able to run after all that he has for us, right?   If He came to give us life abundantly, that doesn't always look like maybe this Western view of abundance. When we kind of approach our health in the same way we do our finances and our resources and steward them well. I find that that big picture actually helps kind of keep us on this path of like, right, my kids may love McDonald's, maybe want to go to McDonald's all the time, but the reality is I believe that I know who God created them to be, and I believe that he has this destiny over them, and so, if I allow them to steward their bodies poorly in a way that makes them sick and tired, then they're not able to run after that destiny fully, and then, right, there's this limitation, and so, to have this idea of abundance, this whole holistic view, is that we steward our mind, our hearts, our spirits, our bodies, it's all one, and if we steward that according to God's Word, then we just get to run with him in such a way that just brings joy in life.   That is so opposite, I think, then what happens when we're sick and tired and depleted.   Laura Dugger: (3:23 - 4:00) That's a good word, and I think all of this information, you do such a great job with all of your work running it through the lens of parenting so, we can help our kids, but it's helpful even for me to remember everything that's healthy for our children is also healthy for us as the parents, and so, I appreciate that reminder, but I'd love to just go through some various areas and see if you even have quick tips to get us started for ideas, so, we'll just begin very basic, even water and hydration. Can you just lay the groundwork here?   Emily Johnson: (4:01 - 11:08) Yeah, so, to backtrack a little bit to what you said, because I think it's super important, I firmly believe that in most things, there's always a caveat to some things, but in almost everything, you can't give what you don't have, so, how do we give our children health and a big picture and asking them to steward something when we ourselves don't have the experience of what that means, and so, I think that it's a whole family affair, but often we are the gatekeepers, so, as parents, if we are not open and willing to understand health and wellness, then how do we ask our kids to do that, and so, I feel like that's just kind of so often it starts with mom, honestly, so, kind of running into water, hydration, there are so many pillars, right, you can look at all sorts of different practitioners out there, health, kind of all sides, whether you're looking at kind of Western medicine, or you're looking at more traditional, like Eastern medicine, or you're looking at holistic, functional, right, everybody's going to have the like seven, eight pillars to health. I think that almost everyone would agree within those pillars are going to be different, but almost everyone has hydration as a pillar, right, and why do we need hydration as a pillar?   We are, our bodies are so, there's so many facets and different mechanisms within the body, but so much of it depends upon hydration, and if the cell has enough water and electricity, right, to operate and continue those processes, I feel like so often when we look at hydration, just, we just are, and it's not so much just drinking water, right, some people are like, I just am not drinking enough water to stay hydrated, and that is a huge factor, but when we look at hydration and just what happens when the cell doesn't have enough water, and you're just, right, your body is depleted of that hydration, you will, right, be more tired, I feel like, again, disease kind of sets in quicker, that cell doesn't have the capacity to do what it's supposed to do, and bowels move slower, right, you, your skin is more dry and cracked, like there's just so many different facets of detox and flushing things out that are dependent upon hydration, but I think that we have to look at one, how much water are we drinking? I think some people, everything in health I have found is truly that Goldilocks approach, sometimes we want to take something and we want to run with it and be like, well, if a little is good, a lot's better, right, and it's often this approach of like, what is really best for you and your body and your system? So, when we look at water, we want to be well hydrated from just the metabolic perspective, but with that, we're looking at how much water are you drinking and what is in your water, right, so, if you have somebody who's drinking super contaminated water, it's going to be adding toxins as they're adding water, right, and so, we want to look at what kind of water are we drinking, then we want to say like, how much water, right, there's a kind of a general rule of thumb that people jump off of and they would say, half of your body weight in ounces is a good place to start. I say that's true for most people under certain conditions, if you are somebody who is, right, sometimes I will find that people will drink a hundred plus ounces of water a day, but then they're drinking just as much coffee and energy drinks along with it, and so, you're like, that's a lot of pressure on your kidneys to have to flush out all of that liquid, and then you have somebody who is potentially eating very processed food, right, that processed food, so, we think anytime we take what we're going to say is like man food or God food in the way God created, right, so, God created water to be enriched with minerals, structured water, you find it in nature when water is like running over a brook and like hitting those rocks and kind of moving that becomes almost electrical within it, and so, when you look at how God created the water and we see that is what's best for our bodies, now we backtrack and we say whenever we take something that God created and we kind of make a man version of it, it often requires more nutrients within our bodies to process that, so, when you have like processed food that's void of hydration, void of nutrients, it's going to actually require your body to take the reserves that it has to process that thing within the body, so, hydration is no different, right, when we're eating really whole good foods that are full of water content, right, like watermelon, cucumbers, chicken, ground beef, right, if we're not overcooking things, it should hold moisture in those foods, so, when we're eating whole foods, we're actually getting hydration, right, when we're drinking herbal teas, we're getting good minerals and hydration, and so, I say a lot of people it's like okay, yes, do the like half your body weight in ounces for an average person, but also take into account are you somebody who's sweating a lot and you're just constantly working in an environment where you're dripping with or you're an athlete, you're probably gonna need more than that, are you a person who eats really good whole nutrient-dense food and you don't eat any processed food and you're not necessarily overly exerting yourself in sweat, you may not need that much hydration, right, so, kind of listening to those body cues, I've always heard when you find you're thirsty, probably because you're already dehydrated, right, so, being on top of it, I feel like so many of us do better in the summer because we're hot and we're thirsty, but being intentional all the time with kind of trying to measure that amount of water and then taking into account other things. One of the parts of cellular hydration that I feel like it's often missed and this might be going down a rabbit trail, so, you can cut me off if it is, but when you have a healthy functioning body, your mitochondria will make ATP and one of the products of ATP is actually like a fourth phase of water, it's like a little gelatinous form of water, which is super, super hydrating, so, somebody who is really metabolically functioning well and getting all the nutrients and vitamins they need, the rest, the sunshine, right, they're just living that life and their body is thriving in it, they actually, again, may need less water because their body's producing enough water that they don't necessarily have to be chugging the same amount of water, so, I find some people, if we're overexerting our water, we might want to ask the question, why are you so thirsty all the time, why are you drinking so much water, there might actually be something metabolically imbalanced. Kids are super great, I feel like they're so intuitive that unless they're drinking sodas and juices and energy drinks, if they're just drinking water and eating whole foods, most of the time they're pretty good at knowing when they need water and when they don't.   Laura Dugger: (11:09 - 11:20) Because is that rule, I guess, generally recommended as well with the half your body weight in ounces, is that the same for kids and you feel like they're just natural at regulating that?   Emily Johnson: (11:21 - 12:27) Yeah, and so, sometimes you look at a kiddo who's super tired all the time, and you might ask the question, how much water are they drinking, right? The other thing I find with kids, with kind of this like new Stanley water bottles and stuff for women, it's a little bit different, but I feel like with kids, because we're so like in this mindset of kids get water bottles, right, and you like fill their water bottle up before you send them to school or daycare or whatever, or just for the day, unless you're drinking out of a glass cup at home all the time, most kids just naturally fill up a water bottle, I find just nowadays. And so, it's easier to track their water, I feel like for most kids.   And so, okay, kind of that general rule of thumb, in general, half your body weight. You know, my son, when my kids were in public school, he used to come home and like none of his water, like his water hadn't been touched, right? And I'm like, okay, you went six hours through a whole day and never took a sip of water, right?   Like that's obviously would be a problem. But I think he was so distracted at school, right? That like, he wasn't realizing kind of those cues within his body to reach for his water.   But yes, it would be the same for kids.   Laura Dugger: (12:28 - 15:19) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today on 309-229-8831 and you can ask her any real estate questions.   Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision.   Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. It was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery.   Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   Okay, well then you also mentioned sunlight.   So, how does sunlight and just general outdoor time impact our children's health?   Emily Johnson: (15:20 - 21:49) Yeah, so, there's again so many rabbit shells we could probably go down on this, but in general I always look at the body as what did God create and how close to nature are we living or how far away are, right? So, there's a doctor that is always quoted, he says, you know, the further away from nature that we get the more disease that we see, right? And so, when you look at sunlight and getting your feet on the ground, so, from a metabolic perspective, sunshine is super important for our circadian rhythm.   It's super important just for cellular health, for energy, right? So, when you get that sunlight on your face that not only gives you vitamin D, if you kind of have the processes in the body right to convert the sunlight to vitamin D, but it is also going to be super helpful for your eyes because the minute your eyes see sunlight in the morning, people always say, I can't sleep at night. And I'm like, okay, what do you do the first hour of your morning?   Because the first hour of our morning actually sets that clock for the rest of our day and actually kind of helps us fall asleep at night. So, when you look at sunlight and just the way that it actually helps your circadian rhythm, it's gonna help naturally calm. If you ever go outside and you feel a little bit anxious and then you go outside and you almost just breathe, right?   Like I think there's just this beautiful calming effect that the sun has on most people, right? It just lifts your mood. It's just because our bodies are so deprived of sunlight.   When you look at, again, the cell, it's why red light, things like that, people really enjoy because you do get some of those light waves within them, like your skin absorbs it. And then, right, it just kind of helps your adrenals, your cellular function, and just in general your body. There was an interesting study years ago that I had come across that was actually talking about chickens and how, right, why do you use chicken lights?   Why do farmers use chickens? Because if you don't use a warming light and give, get like a fake sunlight, right, on the chicken, they'll molt in the winter, and they won't lay eggs. But as long as you keep stimulating the sun by getting light on their skin, then they actually keep reproducing eggs and their feathers don't molt.   And so, they were using that study to say, okay, how does that affect humans, right? And I always feel like God gave us the sun and, right, he, when we're out in the sun, like so many parts of the body just process better and more efficiently. Then you mentioned getting your feet on the ground, right?   And so, when you look at the electromagnetic fields within the earth, they are, again, God-made electric magnetic field. When you get your feet on the ground, when you're in nature, when you're out in, there's a grounding effect that happens. So, I think this happens in both our physical and our spiritual sense, right?   So, physically, you actually start getting, in the same way we need water, we also need really good electricity within the body to, again, kind of make all those processes of the body happen. When we are so, when we're kind of living under false light, we're not getting our feet on the ground. We're not getting out in nature where everything is kind of artificial, right?   The body just doesn't thrive in the same way that it does out in nature. So, getting our kids outside, getting them in the sunlight is not only gonna help just make them feel better, it's gonna help their skin, right? Their energy of the body, all those different things.   Then getting their feet on the ground, they're actually can start absorbing that electromagnetic field from the earth. It's why astronauts, right, when they go off into space, they actually, their body ages really, really, really fast because they don't have the gravity and they don't have that electrical pull that happens when we're out in nature. There's some fun studies that talk about how when you get like even just like one 24-hour period of like camping is enough to totally reset your circadian rhythm.   Just like one and then it lasts, right? There's some other studies on the immune system and how when we're in nature for just even two to three days consistently, right? And so, that looks like man-made environment going in nature for a couple days and then coming back to man-made environment and how that just boosts your immune system, you know, for up to several months, like it just kind of lingers, right?   And so, the idea is that we're always in nature, we're always getting outside, we're always gonna get these benefits. Because I work a lot with children with neurodivergent issues, one of the best things again, we can do for our kids from a brain development perspective is actually letting them get outside and run around and climb on things and jump off things and right because that actually helps strengthen parts of the brain as well as just their overall body. For kids who are super nearsighted, getting them outside in the sun and doing work and stuff outside actually will help strengthen those eye muscles.   So, there's just so many cool benefits. I think even just when you look at, you know, being inside a building, you have walls, right? So, your depth perception, your awareness is still kind of closed in.   But when you go outside in nature and you're even just in your backyard, right? There are no walls, right? So, there's just an expanse and your mind and your perception, what you hear, what you see, what you smell, everything just gets kind of grounded is honestly the best word.   And I think even spiritually, you see that, right. We started gardening years ago, not because I'm particularly good at gardening, but because I had read that like, the parables in the gospels are so much more amplified when your kids understand what it looks to farm. And obviously, we live in town, we don't live on land where we can like do the full farming thing.   But at least the idea was that our kids would understand what it means for a seed to go in the ground, what it means for it to sprout, what it means, you know, to have to prune the peach trees, what it means to have, you know, to, to be able to harvest after you've done all of this work, right? And so, that even just those things, like there's so much more, I think, spiritual, and physical and emotional of just being in nature, right? We slow down; we just appreciate God's beauty in a different way.   And then metabolically, we just see all the amazing benefits that it has.   Laura Dugger: (21:50 - 22:13) And I'd never heard that before about camping resetting us even for months. If that feels too big for somebody to do right away, is there any recommended amount of time just as we're getting started, even as it's starting to get colder out, when the weather is tolerable, what amount of time will we maybe start to see benefits of being outdoors?   Emily Johnson: (22:14 - 25:41) Yeah, so, everyone, unfortunately, right, is a little bit different in kind of, because it's going to depend on what you're doing inside too, right? So, if you're on a screen, 24 hours a day, and then once you go outside, you can spend 20 minutes outside, right? I would say most of my clients, I encourage 20 minutes a day outside, even when it's really, really cold, right?   Because there's also beautiful benefits of cold therapy. So, as you're moving into the winter, sometimes I'm like, that's actually so fun, because you get light in the morning, you get your kids outside, they get their energy out, and they're getting cold exposure, which is also super helpful at boosting the immune system, right? It's a hormesis stress.   So, there's some stresses that are really bad. And you kind of want to avoid those stresses, right? But there are other stresses that in short measurements actually increase the ability of the immune system to kind of modulate it and boost just resiliency in general.   And so, honestly, even cold in, I just think with air conditioning, with lighting, with all that stuff, right, we have just kind of lost our ability to be resilient from a biological perspective. So, the more in the summer, when it's really warm, and you're pushing your kids outside, right. They're kind of getting like, “Oh, it's too hot.” Or when it's in the middle of winter, and you're pushing your kids outside. They're like, “It's freezing cold, right.”   And so, it doesn't have to be a lot, but I would say a little bit. And I also find that it's kind of the teenager and adults that have a harder time being outside, kids will always run outside and play, right? Once you get them out there, I feel like most of the time, they're, it's hard to then get them back in.   But I would say in general, starting off with just, and you know, I say 20 minutes for kids, because I think that's super important. And even more, right. So, I love the like 100 hours, you know, a year outside, like a lot of that initiative in those books are just so cool.   Because it just kids love charts, and they love being outside. So, an hour a day is another kind of helpful benefit. But I would say, if you're really struggling, depending on the schedule, and just your work and sports and all the things, any amount outside is going to be beneficial.   So, grab your coffee, go stand outside, even in the cold, even if it's still dark outside, right, sip on your coffee for five minutes. And then as much as you can do throughout the day to just get outside, park a little farther away from the grocery store. So, you get a little bit more time outside, right?   Camping in your backyard, if you're like, I don't want to go camping or my kids used to, you know, put hammocks out and sleep outside. Just that type of stuff. It doesn't have to be like going into the middle of the woods and hibernate, you know, it can be these little chunks of just exposure.   Even when we say nature, the studies of all that I've always come across are like deep in the woods. But we also see the benefit of just being outside, even in a rural area, right, or super industrial area, or a super heavily populated city, like it is still, you still see a lot of benefits, people in New York who are just going outside on their patio, like you still see health benefits. So, I would say, make a resolve amount of time and stick with it until that becomes easy.   And then you start doing the next thing, right?   Laura Dugger: (25:42 - 26:12) I love that. Okay, that's doable to start with a bite size and some is better than none and more is better than some. I'm also thinking, as you're talking about cold therapy and grounding, maybe not for kids with cold plunging, but are there any other kind of bio hacks? Are grounding mats that we can sleep on, is that helpful for children too, if they're not getting the amount of time barefoot on the ground outdoors as we would like?   Emily Johnson: (26:13 - 29:08) Yeah. So, one of the things we think about with grounding is again, eating whole nutrient dense food that is going to help that mitochondria, right? Those types of foods, the electrical current of the body, that actually I find some kids don't need to kind of ground like on the grounding mats, maybe the way an adult would, because they're just not depleted as much energy, right?   As maybe an adult might be. Grounding mats, I feel like can go either way because some kiddos, adults too, I just think kiddos, you're not as aware of it as maybe an adult might be that some, even with grounding mats, I have some very sensitive clients who can't do like manmade EMFs, right? So, anything electrical that you're plugging into a wall, Wi-Fi, even like batteries sometimes, you know, they're just very sensitive too.   And so, sometimes those kinds of biohacking things don't work super well if it brings in kind of a manmade current. PEMF is one of my favorite. Most kids respond well to that.   And it just kind of boosts the cell backup. I don't know if I've had great reviews from people with grounding mats that anyone feels any different. I don't know if it's placebo.   I just haven't had personal testimony that it does a whole lot. PEMF, I definitely have had lots of testimony that kids feel more grounded, adults feel better, just overall kind of addresses the whole cellular function. Red light is my next favorite, because again, if you are sensitive to EMF, you can stay away from it and you're still getting it on your skin.   So, you see some of those health benefits. Red light is probably my favorite because I just think it's so much easier for kids to do. And there's so many different variations out there that can be super helpful.   Again, just getting light on the skin can just kind of help boost the overall, just cellular process of the body. You said cold plunges. Cold plunges, again, yeah, for adults are great.   Kids, it's just hard to measure. But cold washcloths, right? Cold, even just like a cold face plunge, right?   Some kids don't mind that and that can be super beneficial for them. But most kids you're like, just go outside in the cold and you start to see the benefits of that. But I have a couple of kids just from a nervous system perspective, they get really amped up and real worked up, right?   And obviously for an adult, I'd be like, go cold plunge. For a kid, you're not going to necessarily do that. But we take ice packs and I just say, take ice packs, put them on the face for just a little bit until they're tolerating it.   And a lot of times that will bring kind of that nervous system back into balance, just putting ice packs on your face.   Laura Dugger: (29:09 - 29:54) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website, and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible.   Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   This is new to me. Did you say PEMFs or what is that?   Emily Johnson: (29:54 - 31:35) Yeah. So, it's post electromagnetic field therapy. Yeah.   So, it's kind of, and there are homemade ones or like ones you can get for home that are doable. Therisage is my favorite one just because it's price wise, it's doable. Most I've had lots and lots of testimonies of, you know, autistic kiddos that just they're calm when they're sitting on it.   And then there's really great like high tech ones that you would find. Pulse centers is my favorite. Like they're just really expensive.   So, most of the time you're going to go to a pulse center center of some kind or chiropractor or something like that that might have one. But the idea is that it is trying to mimic as close to the ground, right? So, when you think EMFs in nature, there's a certain frequency that the sun gives off a certain frequency that the earth gives off.   But manmade EMFs tend to be significantly higher and just way, way, way out of range of kind of what these manmade or I'm sorry, God made ones are. So, when you're sitting on a PEMF, it's kind of mimicking that frequency of the earth and the sun. So, you get kind of there's different frequencies for different levels.   So, pain, neurological, kind of resetting your nervous system, sleep, like there's a lot of different frequencies that you might look at if depending on the health concern that you have. But again, it's sensitive to like manmade EMFs and sometimes having something plugged in the wall that you're sitting on doesn't really do it for you.   Laura Dugger: (31:36 - 31:54) Okay, you're making me even think of weighted blankets then as well. But before we go there while we're on EMFs, are things like AirPods the worst for us? Or what are practice to have in place to avoid the most harmful EMFs?   And why are they harmful?   Emily Johnson: (31:55 - 37:20) Yes, yeah. So, so, again, when we're thinking the best way I feel like I can describe it without getting super, super sciency is that it is kind of like these frequencies are coming at us in a way. So, when you're outside on the ground, right, your body, it's like this really beautiful hurt, like slow hurts that your body is receiving.   When you get into these higher frequencies, it's kind of like microwaves, right? Like it's just this constant noise that is bombarding your system. So, one of the things that you hear a lot in health is, and I know this is again, maybe a little bit of rabbit trail, but I think it applies to maybe kind of encompasses lots of conversation here.   But when you think about health, we're always saying like, can you stay in a place of rest and digest? Can you say is your nervous system always in this heightened fight or flight stage, or even worse. So, it's called dorsal vagal.   When you jump up to this, like freeze mode and your body just kind of freezes, right. We're not making good cells. We're not necessarily running from a dragon, right.   Or a lion or something. We're not like scared in that way, but we're not, we're also not resting and we're not digesting and absorbing either because there's this heightened kind of nervous system reaction that's happening. So, when you look, obviously, we always think of stress as emotional, right.   And it's like, oh, I want to avoid the stress emotionally, but metabolically we're looking at what externally also is causing stress on my system. And so, EMFs, because we don't see them, I think a lot of people don't realize how problematic they are, but it's almost this, like, you can't feel the, you can't see the wind, but you can feel it, right. It's kind of like that in the sense that you can't necessarily feel the EMFs, but if you were to take certain electrical measurements, you're able to see like that's emitting a ridiculous amount of frequency.   And so, you think of like just sitting in your living room, super calm, relaxed, right. But if you have all of this bombardment of EMFs kind of at a frequency level hitting your body, then without realizing it, you're like, why does my body always feel like it's stressed out? And so, again, from a resilience perspective, how do you fight infection and deal with actual stressors in your life?   If you're in a place of always being in this kind of heightened fight or flight stage. So, EMFs, manmade EMFs, there's a lot of different ones you can talk about. There's ones, obviously you have an ACDC that runs through your walls that can be problematic.   You have Wi-Fi. I would say the top things that I would say for most people, AirPods, I would say is relatively low. It depends on how much you wear them, right?   If you're a kiddo who's wearing it 12 hours a day, it's not super great. Some people would say that unless you get like a tubed type EMF specific, you know, earbud or headphone that every single one, whether it's wired or wireless is probably not great for you. The younger you are, the more problematic it is because you, the way your brain is and the way that the protection around your brain is, you're more sensitive the younger you are.   So, you can look on like a thermogram and you can see how a kiddo with like a cell phone to their head is going to be like, all of a sudden their whole head is like bright red and hot versus an adult who does the same amount of time. It might be a little bit more like orange, but it's not going to be as bright red because you don't have that barrier around your brain quite yet. When you're little, it's still forming versus when you're an adult, you have more of a thicker skull.   Your brain protection is just different. So, I would say top ones that seem like the most problematic are 5G, because again, it's just this, like, you know, I just read a study the other day that we had more bees die this last winter in America than we've had, right? Like all, like, I don't know, ever recorded, you know?   And the question was, you have really high frequencies, like 5G, that's like disrupting a lot of our animals. And actually, they've shown that it does kill bees, you know? And so, when you think of if it's killing off animals and disrupting kind of the natural way that birds and bees and things are able to communicate and locate where they need to go because that EMF is so, or that 5G is so disruptive, then what is it doing to our own brains and bodies?   So, I would say 5G is not great. So, if you live by a tower, sometimes you do need to, like, protect yourself if you can. That looks like different sheets.   There's different sheets and options and things that you can go on your wall. There's a ton of, like, EMF protection in the world. I don't know if that's necessary for most people.   Unplugging your Wi-Fi at night, talking on a speakerphone and not having your cell phone up to your head can be some of the easiest ones I have found that most people, it feels very doable to unplug your Wi-Fi because that can emit a lot of really high EMF frequencies. And then anything that you can do that's just more on speaker and not in your ear is probably better, but I don't think it's terrible if it's short-term.   Laura Dugger: (37:21 - 37:45) Even going back to that outdoor time, we've talked about clean water, mentioned some clean food, and grounding. All of these things are free options so far as well. And even just how much cleaner outdoor air is compared to indoor air.   Can you speak to how nature is a natural filtration system for air?   Emily Johnson: (37:45 - 38:40) Yeah. I'm trying to think of where we want to go with that. So, I think that when you look at the way that grass and leaves, right, you know, when you're thinking of, like, fourth grade science and you're like, okay, photosynthesis, right, all these different things, the way that they give up oxygen and the way that they filter, you know, different pathogens in the air.   And when you think of the breeze and just the natural way that things move around outside, it is, you're going to just have that natural, nothing's going to settle as much, right? And when you have your indoor, your windows are all closed. You don't have that natural cross bees.   You don't have that natural movement flowing through. And then, right, you just have nature that's just good at releasing oxygen into the air and you have trees that just naturally absorb those toxins. And yeah, does that answer your question?   Laura Dugger: (38:41 - 42:18) It's so good. It's helpful to have those little takeaways. And I'm just thinking, get outside, get outside.   Emily and I were having so much fun recording that we went way over the planned time limit. So, I want to share all of it with you, but we're going to divide this episode into two parts. So, make sure you tune in next time for part two with Emily Johnson.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry engages in a thought-provoking conversation with Dr. Joel ''Gator''Warsh, a board-certified pediatrician based in Los Angeles who specializes in integrative medicine and parenting wellness. The episode begins with a stark statistic highlighting the paradox of the U.S. healthcare system: despite spending more on health and healthcare than any other nation, the country experiences some of the lowest health outcomes. Dr. Warsh shares his insights on the alarming rise in chronic diseases among children, attributing it to factors such as increased screen time, decreased physical activity, and a diet dominated by ultra-processed foods.The conversation delves into the impact of social media and screen time on children's mental health, with Dr. Warsh advocating for limits on technology use to foster better emotional well-being. He stresses the significance of sleep and the cumulative effects of daily health choices, urging parents to take an active role in their children's health by prioritizing whole foods and minimizing processed options.This is an empowering episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Welcome back to The Integrative Health Podcast! In this episode, I'm joined by Ali Miller, a registered dietitian and author of Naturally Nourished Kids, to talk about one of my favorite topics—nutrition for kids and families.Ali shares her “Food as Medicine” philosophy, which is all about prioritizing real, whole foods while letting go of the shame and guilt that often surrounds eating. She breaks down the four key principles of childhood nutrition—whole foods, protein, blood sugar balance, and healthy fats—and shows how parents can model these habits for the entire family.We also dive into baby-led weaning, empowering picky eaters, and the powerful connection between nutrition, growth, and mental health. Ali explains why chewing matters for jaw development, why whole milk can support the brain and immune system, and how real food sets the foundation for lifelong wellness.This conversation is packed with practical strategies you can start using right away to nourish your kids—and yourself!In this episode of The Integrative Health Podcast, I sit down with Ali Miller to explore how food truly is medicine for kids and families. We talk about the four nutritional priorities every child needs, how parents can handle picky eating with confidence, and why baby-led weaning is such a game-changer. Ali also shares the surprising benefits of chewing, whole milk, and empowering kids to be active participants in their food choices.Ali Miller is a registered dietitian, nutrition expert, and author of Naturally Nourished Kids. Through her integrative approach, she empowers families to embrace whole foods, regulate blood sugar, and support both physical and emotional development. Ali also provides recipes, meal plans, and immune-boosting guides to help families thrive.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -PODCAST: Thank you for listening please subscribe and share!Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description migPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Is your “healthy” diet making you sick? If you're battling fatigue, brain fog, bloating, or stubborn weight despite eating “right,” the problem may not be what you eat—but how your body processes it.Our guest, Ali Miller, is an integrative functional medicine practitioner and registered dietitian who's helped thousands uncover the hidden links between food, inflammation, hormones, and mental health. Her food-as-medicine approach blends hard science with personalized strategies that work in the real world.In this episode, you'll learn:How “healthy” habits may be harming youThe role of blood sugar in energy, mood, and weightThe connection between stress, gut health, and inflammationIf you've been doing everything “right” but still feel wrong, Ali's insights will help you take back control of your health.Quotes:“Giving up snacking and being conscious of carbs and really looking to balance out those carbs from whole food selections, and then having a protein or a fat paired with them, is a game changer in the beginning, and you can do that at any age.”- Ali Miller“Freedom comes with discipline and responsibility, but once we're able to have confidence in what we're putting in our body, it becomes really easy.”- Ali Miller“We are emphasizing health as this meta skill for the entire family. And we know that physical health is the precursor to mental health in so many ways.” - Matt BeaudreauKey Takeaways:Healthy Isn't Always Healthy – Even nutrient-rich foods can trigger inflammation or imbalance if they don't work for your body.Blood Sugar Matters for More Than Weight – Fluctuations can impact mood, energy, mental clarity, and cravings.Gut Health is Central to Overall Health – A compromised gut can lead to systemic inflammation and hormonal imbalances.Stress Directly Affects the Body – Chronic stress can disrupt digestion, immunity, and blood sugar regulation.Food is Medicine – The right foods can heal and restore balance, while the wrong ones can silently undermine health.Personalization is Key – One-size-fits-all diets often fail; solutions must be tailored to each person's needsConclusion:Ali Miller's work proves that lasting health isn't about following the latest diet trend—it's about understanding your body's unique needs and using food as targeted medicine. By addressing blood sugar balance, gut health, and stress, you can eliminate hidden triggers, restore energy, and feel like yourself again.Your body is always giving you feedback. The question is—are you listening?

Hi! Jess here. As an author and host of this podcast, I hear “I have a great idea for a book!” a lot, and while I believe everyone has a story to tell, I've only been knocked over by these book pitches twice. The first was the idea for the book Raising Empowered Athletes: A Youth Sports Parenting Guide for Raising Happy, Brave, and Resilient Kids by Kirsten Jones (pitched to me at speaking event in 2015, published in 2023) and the second was last week, in a conversation with this week's guest, Dr. Megan.I'm SO excited to introduce you to our new series, “From Soup to Nuts,” and its subject, Dr. Megan. She's a therapist, speaker, and hopeful author who presented me with that aforementioned great idea for a book and a hook for a speaking career. She's the right person to write this book, there's a hole in the market for it, and it's timely.So….now what?Over the next weeks and months, I will be mentoring Dr. Megan through her proposal, querying an agent, and planning ahead for a potential speaking career whether or not she sells the book. This week, we talk through the preliminary process of getting to a book's why and wherefores while crafting the introductory section of the book proposal (see resources below) and researching potential agents. This first episode is for all subscribers, but the rest of this series will be available to supporters only. Please consider supporting the podcast so you can follow along (and learn from) Dr. Megan's planning and writing process. Resources we mention:While I am not an Author Accelerator book coach, I do find Jennie Nash's book, Blueprint for a Nonfiction Book incredibly useful and asked Dr. Megan to read it. We will be referring to it from time to time throughout this series. Introductory section of a book proposal. Since we will be referring to the proposal for The Addiction Inoculation as a reference, I thought it would be helpful to make that available to #AmWriting Podcast listeners. Click through to Jess' website to download. Jess's episode: What is a “Comp”?Dr. Megan's assignment: write the introductory section of her book proposal, identify and research potential agents, and compile a list of agents she would like to query.Geeky footnote: “From soup to nuts” means “from beginning to end” and refers back to the practice of serving soup at the very beginning of a formal Western meal and nuts at the end. As a former Latin teacher, I prefer the saying “ab uvo usque ad mala” or “from the egg to the apples” in the tradition of Roman meals, but regardless, this series will cover everything from the beginning to the end of Dr. Megan's book process.Additional links from the Pod:Jean Hanff Korelitz, The Plot & The SequelVicki Hoefle, Duct Tape ParentingOp Ed ProjectNadine Burke Harris, The Deepest WellNed Johnson, The Self-Driven ChildDaniel J. Siegel, BrainstormAnna Lembke, Dopamine NationICYMI: Sarina's latest thriller is out in the world!Rowan Gallagher is a devoted single mother and a talented architect with a high-profile commission restoring an historic mansion for the most powerful family in Maine. But inside, she's a mess. She knows that stalking her ex's avatar all over Portland on her phone isn't the healthiest way to heal from their breakup. But she's out of ice cream and she's sick of romcoms.Watching his every move is both fascinating and infuriating. He's dining out while she's wallowing on the couch. The last straw comes when he parks in their favorite spot on the waterfront. In a weak moment, she leashes the dog and sets off to see who else is in his car.Instead of catching her ex in a kiss, Rowan becomes the first witness to his murder—and the primary suspect.Digital books at: Amazon | Nook | Apple Books | Kobo | Google Play | AudiblePhysical books at: Bookshop.org | Amazon | Barnes & Noble | Indigo | More paperback links here!New! Transcript below!EPISODE 451 - TRANSCRIPTKJ Dell'AntoniaListeners who I know are also readers. Have I got a summer book for you, if you haven't yet ordered Dying to Meet You, Sarina Bowen's latest thriller with just enough romance you have to, so, let me lay this out for you. Rowan Gallagher is a devoted single mother and a talented architect with a high-profile commission restoring a historic mansion for the most powerful family in Maine, but inside, she's a mess. She knows stalking her ex's avatar all over Portland on her phone isn't the healthiest way to heal from their breakup, but she's out of ice cream and she's sick of rom coms. Watching his every move is both fascinating and infuriating. He's dining out while she's wallowing on the couch. The last straw comes when he parks in their favorite spot on the waterfront. In a weak moment, she leashes the dog and sets off to see who else is in his car. But instead of catching her ex in a kiss, Rowan becomes the first witness to his murder and the primary suspect. But Rowan isn't the only one keeping secrets as she digs for the truth. She discovers that the dead man was stalking her too, gathering intimate details about her job and her past, struggling to clear her name, Rowan finds herself spiraling into the shadowy plot that killed him. Will she be the next to die? You're going to love this. I've had a sneak preview, and I think we all know that The Five Year Lie was among the very best reads and listens of last summer, Dying to Meet You is available in every format and anywhere that you buy books and you could grab your copy, and you absolutely should right now.Multiple Speakers:Is it recording? Now it's recording, yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now one, two, three.Jess LaheyHey, this is Jess Lahey, and this is the Hashtag AmWriting podcast. Hashtag AmWriting is the podcast about writing all the things, short things, long things, poetry, nonfiction, fiction, book proposals, queries. It's about the publishing industry. This is the podcast about getting the work done. I'm your host today, this week. My name is Jess Leahy. I am the author of The Gift of Failure, how the best parents learn to let go so their children can succeed, and The Addiction Inoculation, Raising Healthy Kids in a Culture of Dependence. I had a column at the New York Times for three years called the parent teacher conference, and I've written for The Atlantic and The Washington Post and numerous other outlets. Okay, today we are going to be talking with someone I am identifying for now as Dr. Megan. We're going to decide later on whether or not we get into her full name and all that stuff. But she is being super brave by coming on this podcast, because this podcast is going to be this episode of the podcast is going to be the first in a series. I met Dr Megan, I've been on the lookout for someone like her with a book idea like hers, with an aim towards, you know, an idea of wanting to be a speaker like her, and I just am really excited to mentor her through the process of hopefully getting an agent, hopefully getting a book deal and hopefully becoming a speaker, and we're just going to work our way through it. I also have been looking for someone like Dr. Megan, because I really wanted to pick someone for you so that we can mentor, someone who is dedicated to the process, interested in doing all the homework and is not going to, like, give up halfway through, and this is someone who's really dedicated to this series. I'm hoping you can learn as much as possible. As always, this podcast is about flattening the learning curve for other writers. So that's what Dr. Megan has offered to do with us... again, super brave, like the people who do the First Page's Booklab and submit their work. This is a really vulnerable position to be put in. And so, over the next hour, however many months this takes, we're going to be following her trajectory as an author slash speaker and see how it all goes. This first episode is going to be free for all subscribers to the Hashtag AmWriting podcast. And after that, we're going to be putting it under the umbrella of supporter podcasts. So, if you would like to follow along and learn from Megan's journey, go ahead and hit the support button and figure out a way to support the podcast, because we're you know, we're here because of you, and we're here and grateful for your support. So, with that, I'm going to introduce you to Dr. Megan, she is a therapist, she is a speaker, she is a wannabe author. She's someone who has a lot of experience in her field. She wants to write a book that is squarely in her field, related to her life, related to the life of her patients, her clients, and she is exactly the right person to write it. And it is a book that is needed right now. And so, with that, let's get started. As I promised. I have a hopeful, potential, exciting phase. new author here with me today. One of the reasons that I wanted to do this sort of it's not really book coaching, because that's not my domain. I'm not a Author Accelerator book coach. I also, but I get asked to do this a lot, and I get asked specifically about the speaking piece of it. So, I wanted to get our listeners started with how we met. I would love for you to explain how we met, and you don't have to get specific about places, but how we ended up in the same place together, because there's a reason I decided to work with you, and a reason that I thought that your potential book idea has a lot of a promise. And so anyway, could you tell our listeners how we met?Dr. MeganAll right, this is a good question. Let's see. So, we met before you knew me. I met you via the Hashtag AmWriting podcast.Jess LaheyOkay.Dr. MeganAnd then when I was... I think it was just after finishing my doctorate, I found your book The Gift of Failure. So, then I met you there. But then, since I moved about almost three years ago now, and as part of my move, I thought, oh, I'm going to career shift. I've been working as a therapist for about 17 years with kids and families. And I love doing speaking, I love disseminating information. And I've been sort of marinating on this idea of a book... I don't know, probably five years and anyways, and I started emailing some people, and the majority of people actually don't answer said email. So I went to the librarian, and I was trying to get the scoop on those people at the library, and they're like, Oh yeah, yeah, Jess Lahey? She's super nice. She totally answered. Like, okay, I'm just going to cold turkey email her from the website, like she probably won't respond, but I just thought it was sort of a fate moment that you even we lived in this same small town, so it just all kind of perfectly collided.Jess LaheyYeah, and I think your approach was really interesting, because you came at it from the perspective of someone who has done a lot of work to learn stuff in the first place, and you, when we got together, the book that you told me about, just hit all of the it, my alarm bells went off this, the like, oh my gosh, this needs to be a thing. And the last time this happened was when I met Kirsten Jones, who wrote Raising Empowered Athletes. So, I met her. She came to one of my book talks in California. Right after The Gift of Failure came out and she started, she met me by saying, you know, I want to write something like The Gift of Failure, but for parents of athletes, which I was like, oh my gosh, yes, you have to write that book. And when you told me about the book that you want to write, I immediately thought, this book has to happen. Now, here's the tough part. As anyone who is thinking about writing a book knows you can't just throw your idea out there, let alone the title, which you have. And the title, essentially was what sort of struck me in the first place, but we can't give away the title. We can't give away the main idea. So, listeners, I want you to think about when KJ and I originally talked about the book The Plot. There's a book by... it's a book called The Plot. And the essential idea behind this book, and there has now been a follow up called The Sequel, both of them really brilliant. The idea behind The Plot was, student comes to a teacher with a plot that is so good it can't fail. And the idea is that, like, well, it doesn't matter. No matter what I do, this is going to just be a thing and it leads to murder, but I do promise not to murder you in order to take your book idea and publish it for myself in that book, though the author correlates is her last name, manages to not talk about the plot while talking about the plot, which is the unfortunate place we're in where we have to talk about this really good idea that I think is there's a hole in the market, which we'll get to later. We're going to talk about market analysis later, it's as someone who's been in this speaking in this area and writing this area for a while, there is a place for this book, and this book really needs to happen. And I think, but what I think is fairly irrelevant here, because this has to be about what you think. I think you are the perfect person to write this book. So, with that I decided this would be a great way to teach to do, almost like a mentoring series for listeners who would really like to just not just write a book, but also build a speaking career around that book, which you very much want to do. So, we're going to do today a sort of get to know you, get to know what you've done, and why I thought you were sort of prepared to start this process. Because KJ and Sarina and Jennie were like, but is this person ready? Like, are they going to do the things? Are they ready? Is this going to be like a one off, and then she'll disappear into the night? Has she done the work? Is she prepared? So could you talk a little bit about some of the work you've done, like, you know, you talk about the fact that you have done the professional work, and that this book is going to be very much tied to your professional work, but in terms of writing, which is a very different thing, and then speaking, which is, on top of that, a very different thing, sort of why do you think that it's the right time for you to write this book?Dr. MeganWell, I feel like all of the pieces have sort of fallen a little bit into place lately, because I thought the right time to write this book was actually two and a half years ago.Jess LaheyOh, that's always the right time with any book which is always the case. But I will tell you, from experience that I think that when you're doing the searching and when you're doing the research and when you're doing the pondering, the book happens at the right time. I happen to think that which is another way of saying you can procrastinate. But it's not that. It's, you know, it's the processing part.Dr. MeganYeah, and I feel like the process keeps aligning for me with this book, because I had this idea and I thought, Oh, I'll move and here I will sit in my new home writing a book, because now I don't have a bunch of clients, and I'm not as busy once everything is perfect, once everything is right, exactly, yes. So, so it turns out that's not a thing.Jess LaheyRight.Dr. MeganAnd so, I was really sort of dragging my feet. And so, I, as part of my licensing requirements as a therapist, I had to take some classes. So, one of the classes I took was “Writing a book for therapist”. And so, I did that, and I thought, Oh, that's really interesting. So, then I reached out to the person who taught the class, and they said, what else do you do?Jess LaheyRight. Now was that a full on, full length, like...?Dr. MeganThat class was just kind of a short, like, two hour continuing education.Jess LaheyBut you had to do writing prompts. You had to do the work; you had to do the writing...Dr. MeganYeah, I had some low... yeah, like, low level prompts, okay, just like, sort of marinate, get your idea going, kind of prompts. And so, I thought, oh, that was really helpful. It made me realize that the missing element for me as a creative is, I need structure.Jess LaheyRight.Dr. MeganAnd so, we, when we met, I was like, oh, homework, bring it on. Because I actually, I love homework, because I think it gives you some structure around the creativity and gets things flowing. So anyway, so I reached out, and then she said, Oh, I have this class, and it is once a week for eight weeks, and every week you turned in different things, and it sort of ranged an arc from solidifying your idea writing your introduction, but also like making a faux book cover, or making a faux blurbs, or thinking about, how do you use something like Amazon to look at what categories might your work be in which I think is a beautiful gateway over to the Blueprint Book.Jess LaheyRight. So, I gave you a copy of Jennie Nash's Blueprint for a Nonfiction Book. All of the books are great, but I think, and I'm, again, not a Author Accelerator book coach, but I thought it was really good starting place for the process of thinking about the like, why me? What is my book? What is my purpose? Who is my audience? You know, who's my ideal reader, all that kind of stuff. So, having looked at blueprint for a nonfiction book, what parts for you have sort of resonated either because they were overlooked in other classes or other preparation that you've done, or you think actually will hit at what you need to work on for this??Dr. MeganI like it because, I think it's really useful in the learning process to keep asking same questions in different ways. So, every time it kind of elicits a new response, a new thing to think about, a new way to connect it. And so, you know, I originally had this book idea, and I wrote down, I think several years ago, 10 chapters...Jess LaheyRight.Dr. MeganAnd then through the class, I was like, oh, wait, no, no, there's a narrative quality. It needs to be in parts.Jess LaheyRight.Dr. MeganHow does the parts become within one thing? And so, but then in doing this book and looking at it, I feel like the most valuable piece was also the why. Like, why me? Like, really? Because I think to be an author feels vulnerable. To be a therapist is sort of vulnerable, but not really, because you're not, actually, you're encouraged not to share as much about yourself. And so...Jess LaheyOh! That's interesting I hadn't thought that.Dr. MeganYou know...Jess LaheyBut that's a really important part of this process.Dr. MeganYeah, and it got me really looking at and comparing, do I really love this thing? Okay, if you thought of your book with other writers in the same category as sort of a conversation, not like as competition, but as collaboration, like, where do you sit with that?Jess LaheyRight.Dr. MeganAnd to me, that kind of prompt is very helpful because then I, even, you know, as an artsy person, was like, Oh, how do I, like, imagine yourself, like, if you sat at your Knights of the Round Table, who are your people? Like, who would you want there? How would that go?Jess LaheyAnd that gets at when you're thinking about, obviously, we're going to have to talk about, you know, market analysis and comp titles and things like that. That also helps you realize, because you're going to have to write this section, which is like, what's out there, and why is my book going to be different or and also thinking, and I've talked about this before in other episodes, in another episode, and I'll link in the show notes to that one, not just the books that have been successful in this area, and how your book will be different from those. But also, you have to think about like, which books didn't work, and you have to explain why your book is not that.Dr. MeganYes, yeah, without yeah, without being like a show and fraud, right kind of person. But also Yeah, because there's a million people that I think are super brilliant that have written parenting books, but either they sound like too therapist-y or like, are there a little, like light on the actually, how does this work kind of thing, and also accepting you can't be all things to all people.Jess LaheyRight, right.Dr. MeganSo, the part about who's your audience, I thought, but, but I think the really golden nugget in that first part too, is the why, and so I even did that writing exercise, like, why this book? Why me? Why now? Kind of questioning. And I thought that was really helpful, because I wrote that more in, like a talking way, because I think some of those same things filter into an introduction for a book, but by writing it in an unpolished way, I feel like I reignited sort of the passion for the subject.Jess LaheyRight. Oh, that's so good.Dr. MeganSo, I feel like it's missing...Jess LaheyAnd a lot of that's going to happen during the book proposal process as well. I mean, when you first were full disclosure, we're recording this at my house, because it's just easier to have two people in one space, and we're in my office, and I showed you all of the bookshelves that are filled with the books for the book for the book proposals that I've written and decided that I don't want to write right now, because I think that's really, really helpful. And as onerous as the book proposal process is, it's incredibly revealing. It helps you see what's working, what's not working, what you want to write, and what you don't want to write. So, I'm really excited for you to get really immersed in that process. Okay, so your why coming into this like, given that you're going to have to have a bit of an elevator pitch for people, what is your WHY for this book?Dr. MeganI thought about this in different ways. Okay I was a sort of neurodiverse kid—dyslexic, ADD—and therapy was super helpful to me as a child. And as a, you know, what Elaine Aron might call a highly sensitive person, I just think there's all these... I was so lucky, because I had a school for dyslexia, and I had all these opportunities in my childhood and as a therapist, I found myself working a lot with these kids that you might be like oh, ADHD learning like that's not normal but it's actually very normal. And within that there's just such a wide way people can be. And I just sometimes think as a culture a society we get so binary, and I just feel like that gets people really locked into either "oh no big deal" or "ooh super problematic thinking". And my big why is, there are easy solutions to helping understand your child. So, my really, my, why is I feel like there's, there's answers out there, and it drives me bananas, if you're like, oh, I don't know what to do, or there's just nothing. So, I feel compelled to do that.Jess LaheySo the nice thing about that answer is and I tend to bring... because it's my experience the so when I was thinking about The Gift of Failure, the big why was because I want kids to be able to learn to the best their ability to be engaged, to be motivated, all those sorts of things, but also that they're having conversations with their parents about what really matters to them and all that sort of stuff. So for me, there was no one writing at that intersection of parenting and education in this particular way, and because you have cred, not just as someone who grew up neurodiverse and as someone who works with neurodiverse kids, you have that sort of both sides of the table thing going on, which I think is a really, really, not just a great why, but a really great answer to why me.Dr. MeganYes.Jess LaheyYeah, yeah, to the why me question we're going to be talking about in future episodes, and about owning your expertise. So, I want to give you some homework.Dr. MeganOkay.Jess LaheyTo think about, things and, oh, and I have a I even brought, I have a little notebook for you I get, I got you a little notebook. So, okay, so when it comes to your why, it sounds like you have a sort of a really good hold... a handle on that, but you're going to be asked definitely, during blueprint for a nonfiction book, and during our conversation to be re-articulating that lots and lots of times, people are going to be asking you about what you're working on, and that can be a really, really great opportunity. It's sort of like when, when you have to do interviews about your book, you're not going to want to go like, let's assume all of this goes well, and you're going to get to start doing interviews about your book. You need for now to be the time that you're articulating those really good answers, like, who is this book for? Why? I mean, the question I get in every interview is, give me a bit of your background and why you decided to write these books. And you want that answer to be great. You want that answer to be concise. You want that answer to not be rambling. And that's sort of your, you know, your elevator pitch sort of thing. The other thing that we talk a lot about, KJ and I, have talked about this a lot, is I like to have a stack of books that are the “voice I'm aiming for. So, I've had, there was a book called Duct Tape Parenting when I first wrote The Gift of Failure, and she just was really brave. The author of that book was, like, really not concerned with people yelling at her and saying, you're wrong, and she would just have this brave voice. And that was my brave voice book. And then I had another book that was like my owning your expert voice book, and so that they gave me a sense of on the days when I really needed them and I needed... because one of the hardest things for first time authors to do is to own their expertise. This is also something that comes up a lot in The OpEd Project, a group that I have worked with and mentored with for a while, where they help people who wouldn't normally get the chance to write op eds, to write op eds. And Katie Orenstein, the founder of that, said, a big part of that is helping you own your expertise. Like, yeah, why do I deserve to be the person talking about this? And I think, especially, as you said before a therapist and not having the opportunity to sort of talk about you, that's going to be incredibly important. So having a book for that, and sometimes we refer to them as, like our dissection books. So, here's the thing, you want, a great book that helps with the, no, I have the right to say these things, and I'm correct. And then the owning is sort of, and it could be the same thing owning your expertise book. And then you need to find a book whose format is really great for this topic. So, like, and it doesn't have to be exactly modeled. Your book doesn't have to be exactly modeled on that. But find a book that you feel like, really, if you want to integrate narrative arc, if you want to have it be straight up research, if you want this research and the narrative arc to come together, if you want to do storytelling, find the book that you think is like, yeah, this is what I'm aiming for in my book. Find one of those books, because being able to dissect how that person does that. Sarina does it sometimes, like when she switched over to thrillers from romance, she needed to be able to say, okay, well, how long are how many pages are we spending on exposition? How many pages are we spending on research? And for me, I found a couple of books that I thought just did a really good job of organizing in the way I wanted to organize it. So having a stack of those books as well is going to be really important.Dr. MeganTo my book stack...Jess LaheyOkay, yeah, yeah.Dr. MeganIn my kitchen. Okay, good, because that's...I have three kids, and by about 9:30 most people are asleep, and no one can, you know, trouble me for a glass of water, et cetera,Jess LaheyRight.Dr. MeganSo, I have, like, a big stack, and that is what I think has been really interesting. When I first got here and thought, oh, I want to write, and I was just really feeling blocked and unclear. My other passion is painting. And so, I got really into painting and studying art. And how did people craft things, you know, like, studied with other artists, looked at things, and I realized in this writing process how similar it is to the painting process. And in a painting, often I'll do an under painting of a color that might be radically different from the rest of the painting, but I feel like it sets the tone. And what I felt like was really useful in working on the writing has been like, oh, permission to be creative about it and to look at other things. So, I literally very neurotic...I counted like, number of words per page, and then would like, multiply them, and then I made a list, like, in a chart, like, how many pages are each of these books in this category?Jess LaheyOh my gosh.Dr. MeganJust to kind of get the structure in, very much a similar process in artists, where you're like, oh, how does this person use light in a painting?Jess LaheyRight.Dr. MeganAnd I think that's where I feel like, by putting creativity, like, using those same dynamics has been really empowering, because it's that same sort of thing for me, just finding, yeah, so the more, the more I do that, the better it becomes, because it invites a whole new structure you might not have thought of, or...Jess LaheyOkay, whatever. So, and we'll talk about this eventually, but at a certain point, all of the charts and the graphs and stuff are going to have to give way to this, like really big, creative and word output. So, we'll cross that bridge when we come to it. Right now, we're in the planning stage, and then the last thing I need you to think about is, and I don't think it's too early to start thinking about this, is, you know, how is this going to translate into speaking, and how we're going to do an entire podcast just on the planning? You know, obviously, you don't even have a book yet. You don't even have an agent yet, any... all of this stuff.Dr. MeganYeah.Jess LaheyBut, but... and we're going to talk about all this stuff, but in order to really be able to pitch yourself as a speaker, because I think there's even the possibility the speaker thing could happen without the book thing. It's going to happen most effectively, obviously, with the book thing. But it's since that's what you really want, we're going to start planning for that speaking career while the book is also happening. Right?Dr. MeganI'm in.Jess LaheyOkay, all right, so you've already done what I was going to give you homework about. So, I think, I think what you need to start thinking about is...I have given Megan a copy of The Addiction Inoculation book proposal, right?Dr. MeganUh-huh.Jess LaheyOkay, so the reason it's not that I think that my book proposal is all that, but my agent...Dr. MeganBut it is.Jess LaheyLaurie Abkemeier, just is amazing, and she helped shape that. So, I think it's a really good starting place. And I think the first section, the introductory section, I think would be a really great place for you to start. Unless you have anything, you think would be another great place for you to start. I want to take your input into this as well.Dr. MeganNo, that seems good. Yeah. Because in this class I did, we had to write the intro and the first thing, but then when I read what you had, I was like, whoa, there's so much more.Jess LaheyYeah.Dr. MeganThere's so much more.Jess LaheyAnd all of the things we've talked about go into that introductory section, like, why me? Why this? Why now? And I think the why now when it comes to your plot, and I'm sorry again, listeners that we have to be a bit vague, but I think why now, with your title and your subject matter, I think it's a really great time for this book as well and it and without linking it into, you know, popular culture references and stuff like that, I think it's really important to help basically, I like to think of this section as the section that the editor, potential editor will have to go to the group at her publishing house to pitch to say, can I buy this book... and for how much... that section really is, here's why this author is the right time, why it's the right time, why this is the right author, why there's a there, this book needs to be written, what the hole is in the market. And I think that's going to be a really important part of that for you.Dr. MeganYeah, and that's where it felt like, oh, now this doctoral thing that I did 10 years ago is coming into play, because they'd always be like, what are your gaps in the literature? And you have to get really granular about it. And so...Jess LaheyOh, over and over again, I've been like, oh, wait, I can go back to that other thing I wrote in order to pull some of the pieces from that. So, this is very helpful. Okay, so for just the two of us, that's going to be the first thing I would love to see from you is that introductory section, sure, and then we're going... this podcast is going to be from here on out. This introductory level is going to be for everyone from here on out. This is going to be for supporters. But if you want to follow along on the journey, we're going to remain vague, like I said about the topic, simply because we don't want anyone to take it. And we are going to keep things a little bit vague on some fronts, but for the most part, we're going to get really specific, like I'm going to we're going to be talking about querying agents. We're going to be talking about the what the query format is like and finding an agent. I mean, that's the first place we have to start for you, and I have some ideas, but I'm going to give you some homework around that as well, which is, and I think you may have heard this before on our podcast, because we've talked about it, but look at the books that you really, really admire in your genre, and then look at the acknowledgement section, because people thank their agents, right? So, for example, if I am looking at a stack of books, I recommend a lot. So, for example, I really love, you know, like Nadine Burke Harris's The Deepest Well, and Ned Johnson's The Self-Driven Child, and uh, Dan Siegel's Brainstorm, and Anna Lembke's Dopamine Nation, those books sort of hit the tone and the topic that I would be writing about. So, who are their agents? Because those agents are clearly open to topics that are similar. Now, you don't want to go for someone who's written, who's published, or, you know, sold, the exact same thing, but you want someone who's hitting the spirit of the and is someone that is reputable and that you're also going to find by looking at who authors you respect thank in their acknowledgements. So that's a good starting place. So that's your other assignment.Dr. MeganOkay.Jess LaheyYou can go to the library and do that. You can go clearly you have stacks of books at your house. You can borrow any of my books you would like. But let's start looking for potential agents to pitch this idea to, because a query is like, almost like a mini it's like a super mini version of your idea, and if they like it, they're going to ask for more. So, we need to have that more ready for when you query. Nonfiction is a little different from fiction, and for those of you have been listening for a long time, you know that if you're going to query a fiction agent, that agent is going to ask for a full manuscript, which so you better have finished it if you're going to pitch a fiction agent. It's not always the case, but mostly the case. But with nonfiction, the idea is you sell the book with a proposal. So, an agent in this arena is going to be expecting that maybe you have chapter summaries, maybe you have a sample chapter. So those are going to be our early goals for this sort of thing. But I think baseline introductory section is going to be the best place to start, and getting an idea of potential agents is the other great place to start. So how does that sound for you?Dr. MeganSuper exciting, slightly intimidating.Jess LaheyOkay.Dr. MeganBecause what if...I'm like, oh no, what if they love it, and now I've got to, like, crank out this whole book. Like, oh my gosh!Jess LaheyYeah. Oh, it's scary. Like, The Gift of Failure stuff happened really fast. I got my dream agent who had been chasing, I don't know if you know this story, but I chased her for 10 years. I knew she was the right agent for me, but I kept sending her projects that weren't quite right, and The Gift of Failure happened to be right, but everything happened really fast after that. So, I've done like a crash proposal and agent acquisition, but I've also done, you know, the slower version, The Addiction Inoculation version. So, I totally get that each piece of this can be really scary, especially when it needs to happen fast and there isn't any urgency. It's not like you know, but we're also going to talk about articles that you could start writing for the media that will start being test balloons for this idea, because it helps if you have an article that does well on the topic that you're addressing.Dr. Megan Yes, and that would be maybe a whole umbrella conversation, but, yeah, I actually was wondering about that, because...Jess LaheyAnd that could be a whole episode.Dr. MeganOf all these links to the amazing articles. And I'm like, oh no, you haven't done any of that, like, you know, sort of, but not really.Jess LaheyWe'll do a whole episode on that, and especially on how to pitch those, how to think about those. And yeah, we'll be doing a whole entire episode on pitching articles that are in line with what you would like to write for next book. There are lots and lots of authors who do send up these test balloons to see what sticks. I know lots of them that do that, and there's a balance to me made between including content for the potential book and still sending up that test balloon. So, we'll talk about all of that in a separate episode, but for now, looking for potential agents writing that introductory thing, and then we're going to get together in like two weeks or so, and we'll start, and we'll start talking about actual... we'll actually do stuff.Dr. MeganAmazing, yes!Jess LaheyBecause this book needs to happen, I'm really excited about it. I know you're excited about it, and I'm really just honored to be a part of helping in any way.Dr. Megan Mutual and likewise, and this is super exciting.Jess LaheyAnd the dogs have pretty much behaved themselves today, so hopefully they'll continue to behave themselves. All right, if you want to get the rest of this series, and I think, I think I'm going to call it something like, I have an idea now what? That kind of idea, but if you want to be a part and listen to the rest of this series, you're going to have to become a supporter of the podcast. Becoming a supporter of the podcast gets you other stuff too, like First Pages, the Booklab thing that we just recorded a bunch of episodes. I don't know if you've ever listened to Booklab, but we get submissions from very brave listeners who give us their first pages, and then we talk about whether or not we turn the page, and we critique them, and it's really fun. And then you get other bonus materials as well. So, think about becoming a supporter, and I'm really excited about this new series. So, thank you for being a guinea pig, because it takes a lot of bravery to do that.Dr. MeganWell. Thank you. I'm super excited and nervous and excited.Jess LaheyAll right, until next week, and this is for you specifically, keep your butt in the chair and your head in the game. The Hashtag AmWriting podcast is produced by Andrew Perella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

What's really in your child's school lunch — and what's it doing to their health? In this eye-opening episode, I sit down with Nora LaTorre, CEO and co-founder of Eat Real, to unpack the state of school food in America. Nora shares the shocking truth behind the ultra-processed meals fed to millions of kids each day — and how it's contributing to the rise in type 2 diabetes, attention issues, and chronic disease. We explore how school cafeterias became “the largest restaurant chain in America,” what's fueling the crisis, and how Nora is fighting back through policy, advocacy, and real food. You'll hear why she believes parents have more power than they think, what other countries are doing differently, and what we can do — starting at home — to reclaim our children's health. If you've ever felt heartbroken or helpless about the food your child is served at school, this episode is your blueprint for change. Topics include: The shocking amount of sugar in school meals Why ultra-processed food is a threat to child development How school lunches affect focus, emotional health, and behavior What real leadership in food policy looks like Simple actions parents can take to advocate for better food Resources: Website: www.eatreal.org Where to donate: www.eatreal.org/donate Eat Real's Instagram: @eatrealcertified Nora's Instagram: @nourishedwithnora LinkedIn: Eat Real Certified Follow the host, Claudia, on Instagram here: Healing The Source Website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Get The Same Nutrient Protocols Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Dr. Kyle Gillett's Websites: GillettHealth.com SageBio.com CME talks/courses at the metabolic health initiative

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size. In this episode: The divide between the “fix size” and “embrace size” movements—and where Jill's approach fits in Why focusing on habits, not weight, leads to better long-term health for kids The 8 Pillars of Wellness that support children's health and well-being How family culture plays a crucial role in shaping a child's relationship with food The impact of sleep, movement, and screen time on kids' emotional and physical health Why parents don't need to panic when a child's eating habits change—especially during the teen years How to encourage balanced eating without pressure, shame, or restriction This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.   Connect with Jill: Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/ Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/ Instagram: https://www.instagram.com/i.am.pedird/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety'.   In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid.  00:00 Intro 02:21 Erica's Mission 08:12 Who Are Erica's Patients? 09:35 How Have Social Changes Influenced Parenting? 13:00 Is the Role of a Mother More Important Than That of a Father? 16:30 Why Are Fathers Important From a Biological Level? 23:20 Erica's Unpopular Ideas About Parenting 25:17 Family Diaspora: Raising Children Without Extended Family 27:31 Can Raising Children Away From Extended Family Be Justified? 28:30 Voluntary Childlessness 29:25 Attachment Disorders 33:40 How Do Attachment Disorders Manifest in Adulthood? 34:54 Choosing a Partner Based on Attachment Styles 36:20 Predicting Relationship Success Based on Attachment Styles 37:53 Does Having More Children Correlate With Neglect? 39:19 Decline in Birth Rates 41:23 What Is Unique About Relationships With Your Own Children? 43:12 What Contributes to Growing Infertility Among People? 46:45 How Did Erica Manage to Balance Work and Motherhood? 48:48 Should Fathers Be the Stay-at-Home Parent? 51:18 Harlow's Study on Rhesus Monkeys 53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions 57:36 Does More Paid Leave Equal Better Childcare? 59:10 Connection Between Upbringing and Success in Adult Life 01:01:40 ADHD: Why Has It Risen So Much in the Past Decade? 01:07:40 We're Medicating ADHD Wrong 01:09:26 The Top Stressors We're Exposing Our Children To 01:11:29 Is ADHD Hereditary? 01:16:50 What's Wrong With Medicating Children? 01:21:15 The Link Between Stress and ADHD 01:22:23 What to Do if a Kid Screams in a Supermarket 01:25:54 The Different Types of Trauma 01:32:43 Same-Sex Couples Taking Roles 01:38:50 What Should Career-Driven Mothers Do? 01:42:08 Not Everyone Can Do This Stuff 01:45:25 Children Don't Need Other Kids Until the Age of 3 01:47:00 Ads 01:48:59 What's So Important at 3 Years Old? 01:55:32 Can I Repair My Trauma and Brain Past My 30s? 01:58:44 Our Pain and Trauma Are Rooted in Childhood 02:02:33 Is "Daddy Issues" a Thing? 02:06:33 Are We Taking Men's Purpose Away? 02:10:42 Men's Testosterone Drops When They Become Fathers 02:13:03 What Happens When Men Become the Primary Caregiver? 02:16:22 Should We Split Schools Into Genders? 02:19:11 Testosterone Decrease 02:21:12 Raising Healthy Kids in a World of Technology 02:24:45 The Importance of Being Present With Your Child 02:25:48 What Should Employers Do? 02:27:22 Do You Realise How Controversial the Things You Say Are? 02:28:02 The Reason All of This Is So Personal to You 02:30:58 What Does Your Obituary Say? Follow Erica:  Instagram - https://g2ul0.app.link/pwv9PCz0lRb  Twitter - https://g2ul0.app.link/2EKsgfB0lRb  Website - https://g2ul0.app.link/OPtiA4a8lRb  Erica's book - https://g2ul0.app.link/7rANACv0lRb The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: ZOE - http://joinzoe.com with code BARTLETT10 for 10% off WHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

Can small changes in your daily routine completely transform your health and energy? In this episode of Super Life, Darin Olien sits down with Erin and Dusty Stanczyk, the creators of Eat, Move, Rest. They share their inspiring journey from struggling with health issues to discovering a vibrant, plant-based lifestyle that fuels their energy, longevity, and family wellness. From overcoming health struggles and rethinking food culture to raising plant-based kids and creating a sustainable ecosystem for long-term wellness, this episode is packed with actionable takeaways for anyone looking to improve their health, mindset, and daily habits.     What You'll Learn in This Episode: (00:00:00) Introduction – How Super Life and Eat, Move, Rest align in the mission for better health. (00:02:30) The Stanczyk Story – From health struggles to creating a thriving wellness lifestyle. (00:06:15) Why They Left the Standard American Diet Behind – The wake-up call that changed everything. (00:09:20) The Impact of Family Health History – How genetics and lifestyle choices collide. (00:12:45) From Meat & Dairy to Plants – Breaking free from traditional food culture. (00:16:30) The Power of a Plant-Based Diet – How their health improved within days. (00:20:50) Raising Healthy Kids in a Processed Food World – Tips for getting children excited about real food. (00:25:00) Creating a Family Ecosystem for Wellness – How to make healthy habits automatic. (00:29:30) How Movement & Rest Are Just as Important as Nutrition – The Eat, Move, Rest philosophy explained. (00:34:15) Making Health Simple & Sustainable – Practical tips for busy families. (00:39:00) Why Small Steps Matter – The power of daily habits in long-term health. (00:42:30) The Inspiration Behind Their New Book – How they turned their philosophy into a life-changing guide. (00:50:00) Key Takeaways & How to Start Today – Practical actions to apply immediately.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Erin & Dusty Stanczyk: Website: eatmoverest.com Instagram: @EatMoveRest YouTube: Eat Move Rest Book: The Happy Healthy Plant-Based Cookbook     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Health doesn't have to be complicated—by making small, consistent changes in what you eat, how you move, and how you rest, you can transform your life and your family's future."

Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we've almost normalized them. But here's the truth: this isn't normal—it's a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change. In today's episode, I'm joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We'll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing. Beth also shares inspiring success stories of families who've seen life-changing improvements through small, mindful changes. Whether you're a parent hoping to support your child's health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what's possible. Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she's spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive. Listen now! This episode could be the shift you've been waiting for. We Also Discuss: (00:00) Food, Health, and Nature (06:48) The Rise in Childhood Health Issues (14:17) How Environmental Toxins Impact Kids' Health (18:17) Simple Shifts for Healthier Eating Habits (26:03) Reducing Toxins and Building Community (31:39) The Many Causes of ADHD (39:15) Restoring Natural Rhythms in Modern Life (46:34) Nature-Based Education and Holistic Healing   Thank You to Our Sponsors    Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Beth Lambert   Website: https://www.beth-lambert.com/  Documenting Hope: https://documentinghope.com  Instagram: https://www.instagram.com/beth1lambert/

In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Ana-Maria Temple, pediatrician and author of Healthy Kids in an Unhealthy World. Dr. Temple shares her inspiring journey from communist Romania to becoming a medical trailblazer advocating for small, impactful changes that can revolutionize children's health. They discuss overcoming chronic illnesses, navigating naysayers, the power of food as medicine, and creating a "yes" culture to encourage positive habits. Packed with humor, relatable anecdotes, and practical advice, this episode is a must-listen for parents seeking to empower their families to thrive in a challenging world. ** Learn more about Dr. Ana-Maria Temple here Check out Dr. Temple's courses here Get your copy of Healthy Kids and an Unhealthy World here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

“It's important for folks to have the tools they need to not be deceived because when you're buying products, if you don't know how you're being fooled, you will be fooled,” says David Steinman, a best-selling author and chief officer of the Healthy Living Foundation. He joins Dr. Andrew Fix in this episode to put a spotlight on the hidden toxins in everyday life that threaten children's health.   From the food we eat to the products we use, harmful chemicals are everywhere. David points to organophosphate pesticides in non-organic produce, linking them to ADHD, cognitive issues, and brain damage in children. How can parents navigate these risks? David suggests organic foods, explaining their cleaner profiles and rising affordability.   Beyond food, David discusses the impact of plastic on health, and explains how particles end up in the brain and reproductive organs, which contribute to infertility and reduced IQ. He shares simple changes, like switching to glass containers, that make a significant difference.   What steps can you take today to protect your family? David's book, “Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives,” offers parents the tools to create healthier environments for their children and future generations. This episode reminds us that small, intentional changes can lead to healthier lives and stronger communities.   Quotes “Every slice of bread that we've tested contains what is known as an organophosphate pesticide. Organophosphate pesticides are nerve toxins. They inhibit the body's ability to produce an enzyme called cholinesterase, which breaks down acetylcholine. The ingestion of organophosphates—and our exposure to them, particularly for kids, though there are adult consequences too—results in a greater risk for attention deficit hyperactivity disorder, cognitive loss, and IQ loss.” (08:29 | David Steinman) “If we were able to put every kid on an organic diet… we would have fewer cancers, higher birth rates, fewer cases of ADHD, fewer dysfunctional kids who are terrorizing communities, and a more sane political system because we'd stop shaving IQ points off our entire future generation.” (33:34 | David Steinman)  “When people discover how many chemical toxins are actually hidden in their consumer products, they want to know that kind of information… It's important for folks to have the tools they need to not be deceived because when you're buying products, if you don't know how you're being fooled, you will be fooled.” (48:50 | David Steinman) “Not many parents think about this, but if you have a kid at school, what's in the school's drinking water? Do you know what's in your kid's drinking water? You should.” (51:42 | David Steinman)   Links Connect with David Steinman: Websites: http://www.healthylivingmagazine.us    https://davidwilliamsteinman.com/ LinkedIn: https://www.linkedin.com/in/david-steinman-345ba775/ Twitter: https://twitter.com/bydavidsteinman Facebook: https://www.facebook.com/davidwsteinman Instagram: https://www.instagram.com/davidsteinman_author/ YouTube: https://www.youtube.com/@DavidSteinman2012 Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
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In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.In This Episode, You'll Learn:The connection between metabolic health and breast cancerWhy diet, sleep, stress, and exercise are essential for metabolic wellnessHow the food industry impacts dietary guidelines and public healthFunctional medicine's holistic approach to healthThe hidden costs of rising healthcare due to preventable diseasesThe role of added sugars in chronic illnessesThe importance of nutrition education in medical trainingWhy accountability in the food industry is crucialTips for parents to raise healthy children in a processed food environmentEpisode Timeline00:00 Understanding Metabolic Disease and Its Impact on Health01:59 The Role of Nutrition in Metabolic Health05:52 Brigid's Personal Journey to Functional Medicine09:56 Food Industry Influence on Health Guidelines14:10 The True Cost of Poor Nutrition on Healthcare17:51 Exploring Conflicts of Interest in Nutrition Recommendations21:58 Nutrition's Role in Managing Chronic Diseases25:56 The Need for a Paradigm Shift in Healthcare29:58 Advocating for Food Policy Reform38:20 Examining the Impact of U.S. Food Regulations47:11 Critiquing Dietary Guidelines53:06 Understanding Sugar's Role in Chronic Disease01:00:23 The Power of Mindset in Nutrition01:08:24 Raising Healthy Kids in a Processed Food WorldBrigid Titgemeier, MS, RDN, LD, IFNCP, is a functional nutrition dietitian and founder of My Food is Health. Passionate about the power of food as medicine, Brigid empowers people to address the root causes of chronic diseases. Through personalized programs, speaking, and writing, she advocates for a holistic, individualized approach to nutrition. Learn more about her work at BeingBrigid.com.The Blood Sugar Reset by Dietitian Brigid Titgemeier from BeingBrigid: Register here for $9.99 https://thebloodsugarreset.com/register/#drjennTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of The Here to Evolve Podcast, we dive into the essential tips and strategies to help you create a healthy lifestyle for your children. From effective training routines and kid-friendly nutrition tips to building a strong mindset, encouraging movement, and establishing lifelong healthy habits, we cover it all! Whether you're a busy parent or a health-conscious caregiver, this episode will equip you with practical, easy-to-implement advice to support your child's journey toward wellness. Tune in for expert insights on raising happy, active, and healthy kids who thrive. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik

How do you raise health-conscious children in a world where ultra-processed foods dominate? What role do parents and communities play in shaping the next generation's health? Join us in this enlightening episode as Lisa and Emily tackle these pressing questions and more.In episode 124, we dive into the rising prevalence of type 2 diabetes among children and the lifestyle factors contributing to this alarming trend. Emily breaks down the differences between type 1 and type 2 diabetes, emphasizing the critical role that diet and physical activity play in preventing the latter.Lisa and Emily share their personal stories and practical tips for modeling healthy behaviors, from maintaining active lifestyles to making nutritious food choices. They discuss the challenges of steering kids away from the 70% of their diet that typically consists of ultra-processed foods and highlight the importance of building a supportive community around health.We also explore the broader societal implications of children's health, stressing the need for a balanced approach that doesn't demonize certain foods but encourages nutritious choices. Plus, we touch on the influence of technology and media, and how to turn these into opportunities for meaningful conversations about health.Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

On this episode, David Steinman, author of the book “Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins,” talks to Dr. Amy and Sandy about his extensive knowledge from decades as an environmental journalist and activist. You'll learn which foods are particularly toxic, what to avoid in skincare products, shampoos, and detergents, and how these chemicals are harming our kids. From their impact on everything from IQ and sex hormones to the liver and the environment, these toxins are poisoning many aspects our lives—but there are things we can do about it! Don't miss this information-rich episode with a special after party conversation to learn helpful tips when making decisions about the products you consume and use. ABOUT DAVID STEINMAN:David is the author of the best-selling books Diet for a Poisoned Planet and Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins. He's the chief officer of the Healthy Living Foundation—a consumer advocacy nonprofit group. He formerly represented the public interest at the National Academy of the Sciences. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Are you unknowingly putting your family at risk with everyday household products? This week on Motherhood Unstressed, I sit down with renowned environmental activist David Steinman, author of the new book Raising Healthy Kids, to uncover the hidden dangers lurking in our most popular items—from bubble bath to cereal to cleaning products. David shares shocking test results from big brands like Johnson & Johnson, Kellogg, and General Mills, exposing the harmful chemicals they contain and how they could be affecting your children's health and development. Together, we explore safer alternatives and simple ways you can make smarter choices for your family, while discussing the surprising links between everyday products and reproductive health, particularly for pregnant women. This episode will empower you with the knowledge to protect your family's well-being in today's toxin-laden world. Don't miss this eye-opening conversation that every parent needs to hear! Connect with David Instragram @ davidsteinman_author Web: https://davidwilliamsteinman.com  Get the book: Raising Healthy Kids Protecting Your Children from Hidden Chemical Toxins Connect with Liz  www.motherhoodunstressed.com Instagram @motherhoodunstressed

In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Courtney (known as Organic Blondie on Instagram) about raising healthy kids naturally and being an empowered parent. They discuss the importance of creating space, simplifying life, and focusing on intentional parenting. Courtney shares personal experiences with her three daughters and emphasizes the need for emotional stability and safety in the home.Key Topics Covered:[00:03:00] Courtney's background and approach to natural health[00:08:00] The importance of real-life experiences in parenting[00:11:00] Dealing with children's emotional challenges[00:17:00] Taking responsibility and ownership as a parent[00:23:00] Creating emotional safety and stability in the home[00:28:00] Making tough decisions for your child's well-being[00:34:00] The importance of depositing truth and creating margin in life[00:38:00] Balancing different personalities and needs of children[00:45:00] Changing metrics for success in parenting[00:52:00] Practical tips for connecting with your children[00:57:00] The importance of slowing down and creating space[01:00:00] Healing through subtraction rather than addition[01:01:00] Strategies for building character and resilience in children[01:04:00] Looking ahead: Courtney's focus on intentional living and obedience to God's calling[01:07:00] Closing thoughts on empowered parenting and building lifelong family relationshipsFollow Courtney on socials @organic_blondieCheck out the Podcast She Co-Hosts: The Ancient Health Podcast -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Making sure your kids are eating healthy is a struggle for almost every parent, especially with so much conflicting information out there. Dr Nick Fuller is a health expert and leading obesity researcher and joins Amy on the podcast to easily break down nutrition for kids, without the tantrums.  You can find his book Healthy Parents, Healthy Kids here. ORDER Amy's Book 'Strap Yourself In' HERE Contact Amy and check out all her stuff HERE Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this episode, we sit down with Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician in Los Angeles who specializes in Parenting, Wellness and Integrative Medicine. As an expert in childhood injuries, obesity, and physical activity, Dr. Warsh has shared his insight by publishing various research findings in peer-reviewed journals. He has also been featured in numerous documentaries, films, summits, podcasts, and articles – highlighting his comprehensive approach to pediatric wellness… Join in now to find out: The difference between conventional and integrative medicine.  How to combat the chronic disease epidemic affecting children.  How to set kids up for success and resilience.  The simple foundations of pediatric wellness.  The most common conditions for children under three years of age. Dr. Warsh's latest book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, is set to be released in August 2024. Here, he provides readers with accessible and evidence-based guidance that addresses the unique realities of parenting today. Whether you are expecting a new baby or currently caring for a young child, this conversation will surely provide invaluable pediatric health advice. Click play to learn more about holistically raising the next generation! To learn more about Dr. Warsh, you can visit his website or follow him on Instagram. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses.This episode highlights the importance of maintaining a healthy microbiome, practical steps to restore gut health after antibiotic use, how we have misunderstood fevers, and the negative effects of added sugars on children's diets. Kickstart your child's school season with this informative episode with Dr. Elisa Song.Episode Overview:0:00 Intro/Teaser2:36 Restoring Gut Health in Children5:32 Understanding the Impact of Childhood Gut Health18:52 Antibiotic Use in Children29:23 Optimal Approach to Child Illness40:05 Fever Management in Children49:52 Natural Fever Management Techniques in Children53:59 Restoring Gut Health After Illness1:06:33 The Power of Fermented Foods1:12:20 Managing Added Sugar Intake in KidsResources mentioned in this episode:In-utero antibiotic exposure and subsequent infections in infancy: a register-based cohort study with sibling analysis - https://www.sciencedirect.com/science/article/pii/S2589933323000022Pelargonium Sidoides - https://www.webmd.com/vitamins/ai/ingredientmono-1135/pelargonium-sidoidesAconitum Napellus - https://pubmed.ncbi.nlm.nih.gov/?term=Aconitum+Napellus+Fever management: Evidence vs current practice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145646/Homeopathic Oscillococcinum® for preventing and treating influenza and influenza-like illness - https://pubmed.ncbi.nlm.nih.gov/25629583/Health Benefits of Saccharomyces Boulardii - https://www.health.com/saccharomyces-boulardii-8628939Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds - https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammationHealthy Kids, Happy Kids: https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-songBio:Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Dr. Song is chair of A4M's pediatric education and has been featured on BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. More info at https://healthykidshappykids.com/ We are grateful to our sponsors:TIMELINE Skin CareFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BON CHARGE Red Light Face MaskI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.EQUIP Prime ProteinEquip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.  The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness   About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays.  He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.  As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations.  Dr. Stenzler's illustrious 22+ year career has many honors, including New York Chiropractic Council's Chiropractor of the Year, The World Chiropractic Alliance's Outstanding Service Award, The Chiropractic Leadership Alliance's “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association's 2019 Distinguished Service Award.  Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.   In This Episode Why it's not about how you feel, but how you function [6:45] The difference between health and wellness [9:30] Why chiropractic care is beneficial [11:15] What your diet consists of outside the food you eat [15:45] What the five keys to a wellness lifestyle are [18:00] Where our stressors can come from [28:30]   Links & Resources: Get 10% Off Adrenal Calm with Code CALM Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)  Use code “DRGRAY” for 10% off Danger Coffee Find Dr. Brian Stenzler Online Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn  Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast  Related Episodes  Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene Episode 12: How To Build Children's Health With Food With Dr. Ana Maria Temple Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

In this episode, we sit down with Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician in Los Angeles who specializes in Parenting, Wellness and Integrative Medicine. As an expert in childhood injuries, obesity, and physical activity, Dr. Warsh has shared his insight by publishing various research findings in peer-reviewed journals. He has also been featured in numerous documentaries, films, summits, podcasts, and articles – highlighting his comprehensive approach to pediatric wellness… Join in now to find out: The difference between conventional and integrative medicine.  How to combat the chronic disease epidemic affecting children.  How to set kids up for success and resilience.  The simple foundations of pediatric wellness.  The most common conditions for children under three years of age. Dr. Warsh's latest book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, is set to be released in August 2024. Here, he provides readers with accessible and evidence-based guidance that addresses the unique realities of parenting today. Whether you are expecting a new baby or currently caring for a young child, this conversation will surely provide invaluable pediatric health advice. Click play to learn more about holistically raising the next generation! To learn more about Dr. Warsh, you can visit his website or follow him on Instagram. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you're in a hectic season of tending to your children's needs and schedules, it's easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is.  On this episode of The Model Health Show, I'm bringing you ten fitness secrets every parent needs to know. This information will help you prioritize your health, act as a model to your children, and honor your family. Taking care of yourself is one of the greatest gifts you can give to your family, and I hope this episode will inspire you to make realistic, lasting changes that your kids will want to imitate.  You're going to learn simple, science-backed ways to add more movement into your day, how planning meals and packing snacks can make a massive impact on your body, and how habits like sleep and hydration factor into your overall wellness. So click play, listen in, and enjoy the show!  In this episode you'll discover: What it means to have a movement snack. Why excessive sitting is terrible for your health. The numerous benefits of taking the stairs. Why you should aim to avoid plastic water bottles as much as possible. How microplastics and nanoplastics are getting into our tissues. Why nanoplastics are particularly dangerous.  What percentage of the average American's diet is made up of ultra-processed food. The link between the standard western diet and bone loss.  How to set your family up for success by packing healthy snacks. Ideas for fitting in structured workouts under less-than-ideal conditions. Why digestive health is a cornerstone of human health. How to encourage kids to eat whole foods for better digestion.  The shocking science of how sleep deprivation mimics drinking alcohol. Why taking care of yourself is a way to honor your family. How quality sleep can improve your performance and mood. The multiple ways alcohol can trick you and harm your health. How to optimize your glymphatic system. Why healing, recovery, and rest are essential for parents. The importance of enjoying the magic of your kids.  Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order!  Themodelhealthshow.com/superfoodbars - Take advantage of the limited BOGO Superfood Bars offer!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! The Anti-Viral Gut with Dr. Robynne Chutkan - Listen in to episode 626. What Your Poop Can Tell You About Your Health with Dr. Will Bulsiewicz - Listen in to episode 583. Science-Backed Secrets to Raising Healthy Kids with Dr. Elisa Song - Listen in to episode 788. How to Sleep Smarter & Improve Sleep Habits - Listen in to episode 637. 5 Strange Things That Will Help You Sleep Better at Night - Listen in to episode 537. Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!  Eat Smarter Family Cookbook -Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT, Paleovalley, and Onnit.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Take advantage of Paleovalley's BUY ONE GET ONE SALE on their Superfood Bars by using my link, themodelhealthshow.com/superfoodbars. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. 

Not sure how to read an ingredient label or where to find healthy alternatives when it comes to beauty products, baby products, snack foods, cleaning products, furniture, or even products like clothing, bedding, mouse pads, and water...? Well today's episode was curated with you in mind. Tune in and learn what small steps you can take to make a big impact on your health. Today's episode is brought to your by Aizome Textiles (where I bought my organic sheets). Use code DEELEY15 to save 15%. Buy Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins by David Steinman 5:30: DDT & liver cancer 7:28: What's the catch? (What fish can we safely eat?) 9:01: Stop buying Blue Fish 9:25: Chunk Light is the safest tuna 11:00: PFAS in our drinking water (buy a water filter) 13:07: Food packaging contains PFAS (What are PFAS?) 14:52: More than 50 communities have ethylene oxide plants 15:25: Ethylene oxide causes breast cancer 15:48: Chloroprene used to make neoprene 17:25: Make your own cleaning procuts! (Or buy 'Ashley Approved' Cleaning Products here) 18:05: Facts about toxic carpet 18:40: What Is OEKO-TEX Certification? 19:15: Worried about off gasing furniture? Buy second hand and learn about alternatives from this blog post 20:21: Ecos Soap 20:50: Organic sheets / organic bedding 21:11: Polyvinyl Chloride (a threat to human health) 22:00: Recycled Polyurethane hose on Amazon 22:57: Company which makes hemp backpacks 26:24: Raising Healthy Kids (find out which foods are safe for consumption, including fish!) 26:59: The FDA issues an alert for 6 brands of cinnamon possibly containing lead 27:22: Stop buying Justin's Nut Butter! It contains acrylamide (lawsuit) 28:01: Acrylamide acts like the sex hormones 28:54: Ovarian cancer linked to talc 29:57: What are Phthalates? 31:38: Free Clean Beauty Guide 32:29: Quaternary compounds 32:53: Trimonium / Ammonium toxicity 33:06: Can Hair Relaxers Cause Cancer? 33:52: Lysol contains Ammonium Quaternary (a toxic pesticide and skin irritant) 34:39: Carbaryl toxicity (found in olive oil) 36:25: Microplastics found in brain tissue 37:39: 100% of baked goods (that are not organic) contain an organophosphate pesticide such as malathion 42:59: Chlorella 44:37: Milk thistle for detoxification and liver support 45:18: SaunaSpace / episode 48 45:50: Carlyle supplements 46:52: ⁠Raising Healthy Kids⁠ 48:03: Ethoxylates (ETH ingredients) 49:01: Mouse pads can be toxic when made with neoprene 50:14: 2, 4-D weed killer linked to cancer (don't use it on your lawn!) Where to find David: Raising Healthy Kids book Website Instagram

David Steinman, Director of the Chemical Toxin Working Group, joins with info about how to affordably protect your children's developmental health and your own health in your choices of cosmetics, personal care, water, and of course food.  David offers advice to help every family reduce their toxic exposures giving you the tools to shop for wise alternatives.  "Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins"Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

David Steinman, Director of the Chemical Toxin Working Group, joins with info about how to affordably protect your children's developmental health and your own health in your choices of cosmetics, personal care, water, and of course food.  David offers advice to help every family reduce their toxic exposures giving you the tools to shop for wise alternatives.  "Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins"Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

"We tested at the laboratory... it came up really high in an industrial chemical called acrylamide, which is associated with endometrial and uterine cancer." In this conversation, Joel Evan interviews David Steinman, a best-selling author, about hidden chemical toxins in everyday products for children. They discuss the importance of protecting children from these toxins and the role of organic foods in reducing exposure. They also touch on the impact of GMOs, the dangers of glyphosate, and the need for individuals to take proactive steps to protect themselves and their families. David shares examples of lawsuits he has filed against companies and emphasizes the importance of citizen empowerment and anti-toxic activism. The conversation with David Steinman focused on the importance of making conscious shopping choices to create change and protect our health. Steinman shared a story about how the organic food movement transformed the farming practices in Salinas, California, and improved the health of children in the area. He emphasized the power of consumer influence in creating safer options and highlighted the need for individuals to take responsibility for their shopping choices. The discussion also covered the topic of water filtration, with Steinman recommending a combination of reverse osmosis and activated carbon filters for optimal results. He provided practical steps for detoxing the home, such as using non-toxic cleaning products and choosing organic bedding and furnishings. Steinman highlighted the pervasive and destructive nature of phthalates, which are found in many everyday products and can have detrimental effects on fertility, IQ, and gender behavior. He emphasized the importance of individual action in creating a healthier future for our children and society as a whole. Takeaways ✅ Hidden chemical toxins in everyday products pose a significant risk to children's health and development. ✅ Choosing organic foods can help reduce exposure to harmful chemicals. ✅ GMO foods should be avoided due to potential health effects and the use of pesticides. ✅ Glyphosate, a common pesticide, can have detrimental effects on fertility and cognitive abilities. ✅ Government agencies may not always prioritize consumer health, so individuals need to take responsibility for protecting themselves and their families. ✅ Combining reverse osmosis and activated carbon filters is recommended for effective water filtration. ✅ Detoxing the home can be achieved by using non-toxic cleaning products and choosing organic bedding and furnishings. ✅ Phthalates, found in many everyday products, can have detrimental effects on fertility, IQ, and gender behavior. Chapters 00:00 Protecting Children from Hidden Chemical Toxins 03:08 The Importance of Organic and Non-GMO Foods 15:22 Empowering Consumer Activism 30:25 The Importance of Water Filtration 40:18 Proactive Measures for Detoxifying Homes and Protecting Children

In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, shares his expertise on the impact of these harmful substances in our food supply. He highlights the serious health risks they pose, particularly to pregnant women and children, and offers practical tips on how to shield oneself and future generations from these dangers. Steinman delves into the benefits of organic foods, the effectiveness of water filtration, and the impact of making informed consumer choices. Through insights from his latest book, "Raising Healthy Kids," he equips listeners with the necessary tools to reduce toxin exposure and advocate for a healthier lifestyle. Tune in to gain valuable knowledge on how to safeguard your health and the environment from chemical toxins. Timestamps: (00:00:00) Introduction to the Crisis in America's Food System (00:01:12) Introduction of David Steinman (00:02:22) Discussion on "The Better Baby Book" (00:05:09) The Impact of Pesticides on Fertility (00:10:20) Practical Advice on Water Filtration (00:21:03) The Importance of Organic Foods (00:35:30) Political Influence on Environmental Safety (00:39:46) Hope for Environmental Change (00:41:57) Personal Choices in Reducing Toxin Exposure (00:45:25) Discussing Systems Change for a Healthier Environment (00:52:15) The Significant Impact of Individual Actions (01:00:00) Conclusion: Steinman's Call to Action Sponsors: ZBiotics | Go to Zbiotics.com/dave for 15% off your first order. spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order. ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off. Resources: "Raising Healthy Kids" by David Steinman is available on June 4th, 2024 Dave Asprey's book, 'Smarter Not Harder' is out now. Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to be a healthy example for your kids? Are you struggling to find time for your fitness and health amidst the chaos of parenting and a busy professional life? In today's episode, we sit down with special guest Sarah Ahmad, fitness rockstar, business owner, and mom of four, to uncover the principles of being a healthy role model for your kids. We'll explore practical strategies for prioritizing personal fitness, even with a packed schedule, and discuss the mindset shifts that can help you stay committed to your health goals. Sara will share her experiences and tips on balancing workouts, managing nutrition, and setting a positive example for her children. Tune in to learn how to lead an active lifestyle, instill healthy habits in your kids, and navigate the challenges of parenting with grace and determination. If you're ready to conquer the day and inspire your family to do the same, this episode is for you!   Highlights How to make time for yourself as a busy parent and business owner. How to be an example of health for your kids. The difference between being the example for your kids and teaching them directly. The best advice for parents learning to prioritize their health. How to be a positive example for your kids and help them value health.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/   Connect with Sarah Ahmad Instagram | @trinitysara   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco  

In his powerful new book Raising Healthy Kids, David Steinman, one of America's premier  environmental activists, shows how today's most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Check out this episode with David to learn more on what you need to do to help proect your kids from harmful toxin exposure. Highlights from this episode: what sparked David's passion for low toxin living where to start with low toxin living for kids the importance of choosing organic foods why we should avoid nitrates why young girls are entering puberty early and why this increases cancer risk how to talk to your kids about low toxin living app recommendations when shopping for food big brand names to be aware of best low toxin water recommendations Thank you, David!   Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass    

The Waterbreak LIVE w/ Gabe & Annie the topic this time around - “Raising Healthy Kids Without Going Crazy” Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

I'm rolling out a brand new series here on the 6-Figure Secrets Podcast where I'm answering questions submitted by our Funnel of the Month Club members! This is our first episode in this series where I'm answering questions from two of our members. First up is Dr. Katrina Cryder. Katrina is a chiropractor and has an online course called Raising Healthy Kids. Inside Raising Healthy Kids she supports her clients through a step-by-step process that helps to lay the foundation of health by removing toxins, replenishing minerals, creating a food foundation and learning how to cultivate healthy habits.As a busy brick-and-mortar owner, online program creator, and a mom of 2, Katrina wants to know that what she's doing to market her program, will produce a ROI. So her question is, “What email funnels should I focus on first?” In my response I share with her the 3 email funnels that she needs to get up and running, so that she can sell more of her program.Learn more about the Raising Healthy Kids membership here.And follow Dr. Katrina Cryder on Instagram here.The second question is from Jen Chapin. Jen helps working moms get dinner on the table and streamline their lives without any of the guilt.Jen has a thriving YouTube channel (her 137,000 subscribers agree!) that she monetizes through AdSense and paid brand partnerships. She is looking to branch out and start to offer digital products. Her question is, “How do I create paid content for my ideal client?” In my response I share that I think her next smart move is digital products and I list out multiple ways that she can sell her digital product, passively.Visit Jen on her YouTube channel where she has 137,000 subscribers (How amazing is that?!)And check out her offers on her website.RESOURCES:Visit the blog post that goes along with this episode for more resourcesGrab 50+ resources from experts in the online marketing space carefully curated to help you ditch the launch roller coaster, and enroll more clients into your course or membership, on autopilot through the Automated Sales Bundle.Join the Funnel of the Month Club.CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    Closing out this series, Mindy shares her expertise in nutrition with us. Mindy Musselman is a registered dietitian and diabetes care specialist. Inspired by family and early kitchen experiences, she founded Well My Way Virtual Nutrition in 2022. Mindy believes in the power of balance, aiming to guide you towards a healthier and more energized life.    What you'll hear in this episode: [7:03] What other key influences impact a child's food habit besides their early childhood? [11:18] What are common challenges parents face when trying to encourage their kids to eat healthy? [16:17] What are some good ways for parents to handle picky eaters? [21:28] How do you strike a balance between promoting a healthy body image with weight gain in kids? [25:57] What are contributing factors to eating disorders? [30:58] What can you do in regards to promoting healthy eating habits in children?   *Connect with Mindy on IG @mindymusselman Connect with Mindy on Well My Way    *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co  

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    Today's episode is packed with parenting wisdom from the trio of experienced moms, Jillian, Abby, and Julia! They will be sharing tips and tricks, and insights into creating a nurturing environment that fosters the health and well-being of their little ones.     What you'll hear in this episode:  [5:00] How do you guys ensure your kids are getting the nutrients needed? [9:20] What is your morning routine like? [13:05] What is your night time routine like? [19:02] How important is it for parents to engage in physical activities with their kids? [23:12] How did you guys start getting your kids into sports?   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.    My first guest in this series is Brittany! She has brought her expertise to school settings, community health clinics, and is currently serving as a therapist and case manager for Washington University-St. Louis. Brittany also wears the hat of a play therapist at a local private practice. Brittany provides valuable insights into the realm of youth mental health, offering thoughtful tips and expert advice.   What you'll hear in this episode: [1:32] How did you decide to work in the mental health field? [5:00] Can you explain the concept behind gentle parenting and what it looks like? [11:35] How can parents implement changes? [17:45] What are some common signs of mental health challenges to look for in young kids? [25:40] Where does social media and screen time affect children's process of growth? [32:54] What are some tools and skills parents can do to improve youth mental health?    * Connect with Brittany Mitchell Bud to Bloom Play (Younger youth) Washington University - St Louis (Older youth 13-24)   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Episode Summary: In this episode of the L3 Leadership Podcast, Maggie Berghoff joins us to share her wealth of knowledge on functional medicine and personalized health.About Maggie Berghoff: Maggie Berghoff is a visionary entrepreneur with multiple online companies dedicated to improving the well-being of individuals. The journey began as she ventured into the role of an online health consultant, evolving into a substantial educational platform offering published books, online programs, recommended products, and diverse services aimed at helping individuals achieve balance in their lives. In addition to her health-focused venture, Maggie has established a business consulting company. Through this endeavor, she has empowered thousands of emerging entrepreneurs, providing guidance in building, branding, marketing, and scaling their own online coaching businesses. Beyond the professional realm, Maggie gracefully balances the role of a devoted mother to three young children. Her commitment to health, entrepreneurship, and family exemplifies a holistic approach to a fulfilling and purposeful life.4 Key Takeaways:1. We delve deep into the transformative power of lab testing and nutrition, where understanding and interpreting your personal health data becomes your superpower.2. Maggie discusses the benefits of recognizing hormone imbalances and hidden health issues, opening up avenues to longevity and anti-aging that go far beyond what meets the eye.3. She shares how maintaining a guilt-free relationship with your favorite indulgences can actually contribute to better physical and mental health.4. Maggie talks about why navigating the supermarket aisles shouldn't be a chore but an adventure in making informed choices. Quotes From the Episode:“You can always trust a natural product that is made with real foods and real ingredients.”“You got this.”Resources Mentioned:Order Your Own LabsSiete FoodsSimple MillsMadeGood FoodsLesser Evil SnacksEat to Treat by Maggie BerghoffYuka AppEWGConnect with Maggie:Website | Facebook | Instagram | Linkedin | TikTokEpisode Webpage: https://l3leadership.org/406L3 Mastermind Groups: https://l3leadership.org/mastermindL3 Leadership Facebook: https://www.facebook.com/L3Leader/Follow us on Linkedin: https://www.linkedin.com/company/l3-leadershipRate This Podcast: https://ratethispodcast.com/l3leadershipRegister for our L3 One Day 2024 Leadership Conference at L3OneDay.com!