Podcasts about vibrant

Join us as we explore the transformative journey of Todd Sarner, a dedicated parenting coach and couples counselor, who shares his unique insights into attachment-first parenting. Through Todd's personal story of transitioning from an aspiring psychotherapist to a parenting expert, we learn about the crucial role of attachment in nurturing both child development and adult relationships. Todd offers valuable perspectives on how prioritizing connection with children can resolve behavioral issues and foster healthier family dynamics. Listen in as we discuss the complexities and triumphs of couples counseling for parents and uncover how understanding each child's unique needs can lead to more harmonious relationships. In our engaging conversation, we also address the significance of balancing predictability and technology in parenting. Todd shares his observations from his travels and experiences, highlighting the benefits of daily rituals and structured routines in creating a grounded family environment. We discuss the challenges faced by high-achieving families and the importance of managing children's screen time. Todd introduces his upcoming book, "A Calm and Connected Parent," offering practical advice for cultivating a stable and organized approach to parenting. Discover transformative resources at transformativeparenting.com and explore the masterclassforparents.com platform for further engagement with Todd's innovative parenting programs.   Connect with Todd: Website: www.transformativeparenting.com LinkedIn: Todd Sarner, MFT Instagram: @tparenting Facebook: Transformative Parenting YouTube: Transformative Parenting with Todd   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

In this episode, Cody & Meagan dive into one of the most mission-critical topics for hotels heading into 2026: Reputation Management. Guest expectations are higher than ever—and reviews now live everywhere, from Google to TikTok to niche travel communities. Whether you're a boutique inn or a full-scale resort, your reputation is your revenue.Cody & Meagan break down the exact framework Vibrant uses to help properties protect, strengthen, and rebuild trust with guests—no matter what comes your way.

Joy, aging well, midlife mindset shifts, and vibrant living—this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel. Learn how meaning, mindset, judgment, and surrender impact your ability to live joyfully after 40. This episode will help you rethink joy, deepen purpose, and take simple steps toward a more vibrant, aligned life.In this conversation, you'll hear how joy connects to purpose, why joy is a choice, how joy grows when judgment stops, and the mindset shifts that create more joy in midlife and beyond.Timestamps:(00:00) Introduction to joy, aging well & vibrant living(01:12) Lessons from podcast guest Robin Kencel(03:15) Joy comes from meaning and purpose(05:24) Why joy is a choice (and how small shifts change everything)(08:06) The “pick your joy” mindset and tiny habit building(11:10) How judgment steals your joy(13:20) Rewiring old thought patterns in midlife(15:18) Surrender: letting go of the oars(17:30) A simple thought that instantly brings more peace(19:02) Episode recap: the 4 steps to grow joy every day(20:12) Closing encouragement & next week's guest teaseKey Takeaways:Joy comes from meaning and purpose—alignment creates energy and ease.Joy is a choice, built through daily mindset decisions.Judgment blocks joy, both self-judgment and judging others.Surrender allows clarity—letting go of urgency creates immediate peace.Small steps compound, making joy and well-being more sustainable.Guest Bio (from Tuesday's main episode):Robin Kencel isn't just breaking records—she's redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.Resource Links:Listen to the full episode with Robin Kencel (Tuesday's main show) Join the Doing Life Different Newsletter here!Follow the Saddle Up Segment for weekly inspirationTags/Keywords:joy, midlife joy, aging well, women over 40, mindset shifts, purpose and meaning, vibrant living, midlife wellness, surrender mindset, stop judging, emotional health, personal growth, women's empowerment, joy tools, aging with confidence, Saddle Up segment, Lesa Koski, Doing Life Different, midlife coaching

Your gut controls everything — from your energy and sleep to your immune system and even mood. In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.Together, they explore:

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Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.Key Topics Covered:What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!Links Mentioned:Protein PlaybookHow I Heard From God Without Spending Time in Prayer or WorshipB.COMPLETEStrong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and BeyondMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

What if your deepest purpose isn't something to find—but to remember? In this inspiring episode, author and executive coach Suzanne Roberts shares insights from her book Deeper Than That: The Pathway to a Vibrant, Purposeful, and Liberated Life. Discover how to awaken Soul Consciousness, understand the difference between stillness and sedation, and use your longing as a guide to healing and inner freedom. Learn how aligning your energy can unlock purpose, presence, and the boundless love within.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Living Stones Church - Pine Trees - Our passion at Living Stones Church is to be the kind of church described in the Bible: A Culture of Faith. Together we love to actively pursue Spirit and Truth.

Are your physical symptoms trying to tell you something about the emotional trauma you're still carrying from divorce?Many women don't realize that the exhaustion, anxiety, adrenal fatigue, or unexplained health issues they experience after divorce are often connected to unresolved emotional wounds. In this episode, Heather Quick and traditional naturopath Maura Eliza uncover how symptoms act as messages from the body—signals that point directly to toxic patterns, emotional conflict, and the deeper healing your nervous system is begging for. If you've been focused on surviving instead of truly healing, this conversation shows you why addressing the mind and body together changes everything.In this episode, you'll discover:How emotional trauma from divorce manifests as physical symptoms—and how to interpret those signals.Why healing the nervous system and understanding biological healing phases accelerate emotional recovery.The simple self-care and mindset shifts that help women reconnect with joy, desire, and personal empowerment.Press play now to learn how reconnecting with your mind and body can help you heal deeper, faster, and more powerfully after divorce.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Maura Eliza's Links: Official website: https://flexhealthwithmaura.com/Instagram: https://www.instagram.com/flex.health.with.maura/?hl=enFacebook: https://www.facebook.com/FlexHealthwithMaura/LinkedIn: https://www.linkedin.com/in/maura-eliza-1a63281a5Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to...

What happens when two people with very different beginnings—one raised in an artist family, the other hairdressing and DJing before turning to curating—come together to build a gallery that's now shaping the future of contemporary art in London? Today, I speak with Oswaldo Nicoletti and Camille Houzé, the duo behind NıCOLETTı. Founded as a curatorial project in 2018, the gallery has grown into a permanent space in Shoreditch, recently redesigned by JAM, the architecture collective formed out of Turner Prize winning studio Assemble. Over the years, NıCOLETTı has become known for offering emerging artists their first UK solo shows, many of whom have gone on to biennials and major institutions. We trace their origin stories—from philosophy books and family studios to hair salons and record labels—and how those threads wove into a shared vision of a gallery that privileges singular practices, conceptual rigour, and a deep belief in collaboration. We talk about what it really means to support artists over the long term, how to think about selling without selling out, and the lessons learned from fairs and friendships along the way. If you've ever wondered how a gallery decides who to represent, what makes work “resonate,” or how you actually sustain trust between artists, collectors, and audiences, this conversation pulls back the curtain. KEY TAKEAWAYS The galleries that thrive are those who stand beside artists they truly believe in. Artwork resonates when it's singular, honest, and sparks a visceral connection. Sometimes it's the story, sometimes it's the mystery, but it's always about care, context, and the courage to champion new perspectives. Trust in the art world is built on open dialogue, collaboration and commitment. When gallerists, artists, and audiences show up for each other, the ecosystem flourishes. BEST MOMENTS “A gallery is not only a space with walls, it's a relationship. Between gallerist and artist, between artwork and audience, between risk and resilience.” “We are still trying to be a gallery that operates as little as possible as a gallery. So, always artistic quality and exhibitions first, then, business unfolds from that.” EPISODE RESOURCES https://nicoletticontemporary.com https://www.instagram.com/nicoletticontemporary HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use.We talk about  AI as a real-world helper. Julie shows how to use AI for research with sources, outline explainer videos, and create bite-size daily check-ins that keep you consistent. We talk about overcoming tech fear with curiosity, building a supportive health team, and rethinking “inevitable” conditions like type 2 diabetes through movement, nutrition, hydration, and stress care. The result is a grounded playbook for women 40+ who want clarity without complexity.Then we talk about where energy begins: mitochondria. Julie breaks down why these powerhouses struggle as we age and how structured hydration can help water reach cells more effectively. From there, we dig into microalgae—spirulina for clean cellular fuel and chlorella for nighttime detox and deeper sleep—plus shilajit to restore trace minerals and support metabolism. If you're ready to feel more vibrant and confident, press play, take one idea, and try it this week. Subscribe for more mind, body, and spirit strategies, share this with a friend who needs a boost, and leave a review to tell us what worked for you.Bio Julie Helmer is a wellness entrepreneur, AI content strategist, and founder of Soma Vibe Health, a brand focused on cellular wellness and holistic vitality. With over 42 years of lived experience helping manage her husband's Type 1 Diabetes and a career that spans wellness, product development, and creative strategy, Julie has reinvented herself in the digital age, proving that you're never too old to innovate and learn!Now in her 60s, Julie uses AI daily to help create educational videos, automate content, and grow her online business, without sacrificing her values or authenticity. She brings a refreshing, grounded voice to the conversation about aging, relevance, and reclaiming our personal power at any stage of life.In this episode, she shares how AI helped her stay current, how she overcame fears around new technology, and why women 40 and beyond are uniquely equipped to thrive in this new era. She also shares great information about cellular health and the product she loves that helps her with that and having more energy. Social Media and Website https://somavibehealth.com/https://www.youtube.com/@SomaVibeHealthhttps://www.linkedin.com/in/juliehelmer/?ref=JULIEHELMERhttps://www.facebook.com/SomaVibeHealth/?ref=JULIEHELMERWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Join us for an inspiring conversation with Sarah Barnes-Humphrey, the dynamic founder and host of "Let's Talk Supply Chain" and "The Blended Podcast," as well as the driving force behind the nonprofit, The Blended Pledge. Sarah shares her compelling journey into the logistics and supply chain industry, tracing her roots back to her family's business. Her story is one of resilience and transformation, where personal and professional setbacks became stepping stones to success. Sarah's passion for modernizing industry marketing led her to create a groundbreaking podcast platform, and she shares the pivotal moments that fueled its growth and rebranding. Her commitment to inclusion is evident through her initiatives like The Blended Podcast and The Blended Pledge, designed to amplify diverse voices in public speaking. Listen in as we explore the journey of finding self-worth and being heard, drawing from the complexities of sharing personal stories in a memoir. With a unique title like "I Buried Her in a French Press," the narrative honors a touching tribute to a loved one while capturing the essence of finding one's voice. This chapter offers a fresh perspective on personal branding and speaking engagements, emphasizing interactive formats over traditional keynotes. We discuss the societal pressures surrounding self-worth and the importance of embracing imperfection, encouraging listeners to engage in meaningful conversations that empower others to share their stories authentically. Connect with Sarah:Website: www.sarahbarneshumphrey.com LinkedIn: Sarah Barnes-Humphrey Instagram: @sarahbarneshumphrey     Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

In this Ask Me Anything, Dr. Will Cole and his telehealth team - Andrea and Emily - answer your biggest wellness questions about gut health, inflammation, skin issues, and longevity. They explore what it really means when food sensitivity tests “light up,” how to heal leaky gut and reintroduce foods, and why rosacea is often a gut issue in disguise. Dr. Cole also breaks down the difference between osteoarthritis and rheumatoid arthritis, the latest science on collagen and peptides for joint repair, and whether The Keto Code author Dr. Steven Gundry is right about lectins and mitochondria. Plus, the team shares personal stories, patient insights, and real clinical protocols for sustainable healing. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Ready to redefine your daily ritual? Grab the Pu'er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at Piquelife.com/willcole!Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at http://www.irestore.com/AOBW! If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when world-class science meets women's wisdom?

In this episode of The Evergreen Thumb, host Erin Hoover interviews Deirdre Griffin-LaHue, an expert in soil health, about the importance of soil structure in gardening. They discuss how soil structure—how mineral particles and organic matter form aggregates—affects water retention, air flow, and plant health. Deirdre explains the difference between soil texture and soil structure. Key tips include protecting soil with mulch or cover crops, adding organic matter to feed beneficial microbes, and avoiding compaction by not working the soil when it's too wet or dry. Resources mentioned in this episode, along with a full transcript, can be found on our website.  

She grew up in an Italian American home where food was fresh, simple, and a family experience — and the lifestyle was Mediterranean. Decades later, that way of living still shapes the choices she makes and what she does every day.With over 30 years of firsthand experience in fitness and nutrition (and a  reputation as a good Italian cook!), she has long been a self-declared “health nut” and one who believes enjoyment and "nourishing" can absolutely share the same table.She became a certified wellness coach to share the Mediterranean foods and styles that she is enthusiastic about — based on nutrition, movement, slowing down, happiness, relationships, and purpose. Through her Slow-Aging Method™ and her signature wellness program, Flourish into Your Future, she helps others embrace this powerful, science-backed way of living that keeps you healthy, slows down aging, and promotes a longer, more vibrant life.Contact her for her personal twist on five delicious anti-inflammatory Mediterranean recipes that will slow down your aging as they are full of antioxidants, vitamins A, B, C, D, E and low in calories with no saturated fats and low sugar content. They also contain healthy fats such as olive oil and lots of good fiber (such as fruits, veggies, nuts, and seeds) which feed a healthy gut microbiome. https://www.clairecavalieri.com/http://clairecavalieri.com/medrecipebook/http://www.yourlotandparcel.org

Seasons of Life Series

Join me as I engage in an enlightening conversation with Dr. Prudence Hall, a seasoned gynecologist and obstetrician, as we explore the complexities of midlife transitions and the health challenges women face, particularly during menopause. Dr. Hall shares her decades-long journey of seeking answers and helping women navigate this pivotal stage in life. We discuss how menopause can affect confidence, energy, and relationships, while also increasing the risk of serious health conditions like heart disease and neurodegenerative disorders. Dr. Hall explains how factors such as stress, toxicity, and high sugar levels may be contributing to the earlier onset of menopause today. Despite the hurdles, Dr. Hall offers hope, emphasizing the importance of addressing hormonal imbalances and making lifestyle changes to reclaim health and continue thriving. Listen in as we examine the role of lifestyle in promoting healthy aging, highlighting how essential sleep, diet, and stress management are in managing menopause and slowing down the aging process. Practical tips include the benefits of melatonin for better sleep and adopting an anti-inflammatory, low-sugar diet. We also explore the concept of empowerment, discussing how an empowered woman can use her wisdom and love to create joy for herself and others, while evolving her purpose with age. I express my gratitude to Dr. Hall for her invaluable insights and dedication to women's health, and I encourage you to connect with her through the Hall Center website or her educational content on YouTube. Connect with Dr. Hall:Website: www.drprudencehall.com YouTube: Drprudencehall Instagram: @drprudencehall Facebook: Dr. Prudence Hall TikTok: prudencehallmd Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible. Learn more at UnifyingSolutions.com   

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to unpack one of the most misunderstood foods in modern nutrition - milk. Jeff shares how his experience as a professional athlete led him to discover the truth about dairy, gut health, and why so many people who think they're “lactose intolerant” actually aren't. Together, they explore the science behind A2 protein, how industrial farming changed the structure of milk, and why returning to ancestral dairy may be one of the most powerful steps for healing. They also dive into the war on saturated fat, the myths around plant milks, and how regenerative farming can support both human and planetary health. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can try Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/WILLCOLE or entering WILLCOLE at checkout.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Head to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Fluent Fiction - Japanese: Fashion Sparks: A Creative Bond in Vibrant Harajuku Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-06-08-38-20-ja Story Transcript:Ja: 秋の日、賑やかな原宿の通りは七五三の祭りで活気に満ちていた。En: On an autumn day, the bustling streets of Harajuku were filled with the lively atmosphere of the Shichi-Go-San festival.Ja: 子供たちの笑顔と、色とりどりの着物姿が華やかだった。En: The children's smiles and the bright colors of their kimono made for a splendid scene.Ja: 通りには、たくさんの屋台とポップアップショップが立ち並び、道行く人々は不思議な魅力に溢れた装いをしていた。En: The street was lined with numerous stalls and pop-up shops, and the passersby wore outfits brimming with a unique charm.Ja: ハルキは、原宿の熱気を感じながら、通りを歩いていた。En: Haruki was walking down the street, feeling the hot energy of Harajuku.Ja: 彼は少し内気だが、ファッションデザインに情熱を持っている学生だ。En: Although he was a bit shy, he was a student passionate about fashion design.Ja: 彼の胸には、新しいインスピレーションを探し求める思いがあった。En: In his heart, there was a desire to seek out new inspiration.Ja: 彼は、次のファッションショーのために斬新なアイディアを模索していた。En: He was exploring innovative ideas for his next fashion show.Ja: その時、派手なストリートウェアのショップの前で、彼は精力的に写真を撮っているアユミに出会った。En: At that moment, in front of a flashy streetwear shop, he met Ayumi, who was energetically taking photos.Ja: 彼女は魅力的なストリートファッションを撮影しようとしていた写真家だ。En: She was a photographer trying to capture alluring street fashion.Ja: アユミは活気があり、すぐに人と打ち解ける性格だった。En: Ayumi had a lively personality and was quick to get along with people.Ja: しかし、短い出会いでは深い関係を築くのが難しかった。En: However, in a brief encounter, building a deep relationship was challenging.Ja: 二人は、偶然出会ったことをきっかけに会話を始めた。En: The two began a conversation sparked by their chance meeting.Ja: ハルキは、自分のデザインノートをアユミに見せる決心をした。En: Haruki decided to show his design notebook to Ayumi.Ja: いつもは恥ずかしがり屋のハルキも、彼女の関心に勇気を得て、ノートを広げた。En: Although usually shy, Haruki gained courage from her interest and opened his notebook.Ja: 「すごい！En: "Amazing!Ja: これ、あなたがデザインしたの？En: Did you design this?"Ja: 」とアユミは驚いて言った。En: Ayumi said in amazement.Ja: 「ぜひ一緒にプロジェクトをやりたい！En: "I definitely want to work on a project together!"Ja: 」アユミは自分の予定を変えてでも、ハルキともっと時間を過ごす価値があると感じた。En: Ayumi felt it was worth adjusting her schedule to spend more time with Haruki.Ja: こうして、二人は連絡先を交換し、また一緒にプロジェクトに取り組むことを約束した。En: Thus, the two exchanged contact information and promised to work on a project together again.Ja: ハルキは彼女のおかげでアイディアを表現する自信を持つことができたし、アユミも瞬間的な出会いを超えて、深い繋がりを築くことの重要性を学んだ。En: Haruki gained the confidence to express his ideas thanks to her, and Ayumi learned the importance of building a deep connection beyond a momentary encounter.Ja: 原宿の賑わいの中で、二人の新しい友情とクリエイティブな協力が始まった。En: In the vibrancy of Harajuku, a new friendship and a creative collaboration began for the two.Ja: 色とりどりの街は、これからの二人の未来を象徴するキャンバスのようだった。En: The colorful town seemed like a canvas symbolizing their future to come. Vocabulary Words:bustling: 賑やかなlively: 活気に満ちていたsplendid: 華やかだったnumerous: たくさんのpassersby: 道行く人々brimming: 溢れたenergetically: 精力的にalluring: 魅力的なphotographer: 写真家capturing: 撮影しようとしていたencounter: 出会いflashy: 派手なshy: 内気passionate: 情熱を持っているinspiration: インスピレーションinnovative: 斬新なfashion: ファッションcharm: 魅力exploring: 模索していたamazing: すごいcourage: 勇気express: 表現adjusting: 変えてでもconfidence: 自信connection: 繋がりmomentary: 瞬間的なvibrancy: 賑わいcollaboration: 協力canvas: キャンバスsymbolizing: 象徴する

iOS 26.1 & macOS 26.1 are out now, with updates to Liquid Glass. Apple had big results in its Q4 2025. More rumors are emerging about Apple's entry into the low-cost laptop market. And Apple finally launches the App Store for the web! Apple releases iOS 26.1, macOS 26.1, other updates with Liquid Glass controls and more. iOS 26's Shortcuts app adds 25+ new actions, here's everything new. Charts: Apple caps off high-flying fiscal year with Q4 record. Apple results: Holiday dunks and questions dodged. Apple preps low-cost laptop to rival Chromebooks and Windows PCs. Hello, Robot: Sandwich launches "immersive commercial" Use the Apple Vision Pro app on iPhone and iPad. Apple launches App Store for the web. Apple debuts new Apple TV intro with music by Finneas following "Vibrant" rebrand. Apple's Eddy Cue, Zack Van Amburg and Jamie Erlicht talk 'F1' and Emmys success, upcoming slate, and launching a platform. OpenAI acquires Software Applications Incorporated, maker of Sky. Introducing WhatsApp for Apple Watch. Canva's new free Affinity app wants to sink the Adobe flagships. Tim Cook just turned 65, renewing speculation about his successor. Apple slices its logo for new Apple One branding. How Tim Cook evaded disaster at Apple this year. Picks of the Week Andy's Pick: Logoer Leo's Pick: Iconfactory Tapestry Alex's Pick: Shutter Encoder Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zocdoc.com/macbreak 1password.com/macbreak threatlocker.com/twit framer.com/design promo code MACBREAK

iOS 26.1 & macOS 26.1 are out now, with updates to Liquid Glass. Apple had big results in its Q4 2025. More rumors are emerging about Apple's entry into the low-cost laptop market. And Apple finally launches the App Store for the web! Apple releases iOS 26.1, macOS 26.1, other updates with Liquid Glass controls and more. iOS 26's Shortcuts app adds 25+ new actions, here's everything new. Charts: Apple caps off high-flying fiscal year with Q4 record. Apple results: Holiday dunks and questions dodged. Apple preps low-cost laptop to rival Chromebooks and Windows PCs. Hello, Robot: Sandwich launches "immersive commercial" Use the Apple Vision Pro app on iPhone and iPad. Apple launches App Store for the web. Apple debuts new Apple TV intro with music by Finneas following "Vibrant" rebrand. Apple's Eddy Cue, Zack Van Amburg and Jamie Erlicht talk 'F1' and Emmys success, upcoming slate, and launching a platform. OpenAI acquires Software Applications Incorporated, maker of Sky. Introducing WhatsApp for Apple Watch. Canva's new free Affinity app wants to sink the Adobe flagships. Tim Cook just turned 65, renewing speculation about his successor. Apple slices its logo for new Apple One branding. How Tim Cook evaded disaster at Apple this year. Picks of the Week Andy's Pick: Logoer Leo's Pick: Iconfactory Tapestry Alex's Pick: Shutter Encoder Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zocdoc.com/macbreak 1password.com/macbreak threatlocker.com/twit framer.com/design promo code MACBREAK

iOS 26.1 & macOS 26.1 are out now, with updates to Liquid Glass. Apple had big results in its Q4 2025. More rumors are emerging about Apple's entry into the low-cost laptop market. And Apple finally launches the App Store for the web! Apple releases iOS 26.1, macOS 26.1, other updates with Liquid Glass controls and more. iOS 26's Shortcuts app adds 25+ new actions, here's everything new. Charts: Apple caps off high-flying fiscal year with Q4 record. Apple results: Holiday dunks and questions dodged. Apple preps low-cost laptop to rival Chromebooks and Windows PCs. Hello, Robot: Sandwich launches "immersive commercial" Use the Apple Vision Pro app on iPhone and iPad. Apple launches App Store for the web. Apple debuts new Apple TV intro with music by Finneas following "Vibrant" rebrand. Apple's Eddy Cue, Zack Van Amburg and Jamie Erlicht talk 'F1' and Emmys success, upcoming slate, and launching a platform. OpenAI acquires Software Applications Incorporated, maker of Sky. Introducing WhatsApp for Apple Watch. Canva's new free Affinity app wants to sink the Adobe flagships. Tim Cook just turned 65, renewing speculation about his successor. Apple slices its logo for new Apple One branding. How Tim Cook evaded disaster at Apple this year. Picks of the Week Andy's Pick: Logoer Leo's Pick: Iconfactory Tapestry Alex's Pick: Shutter Encoder Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zocdoc.com/macbreak 1password.com/macbreak threatlocker.com/twit framer.com/design promo code MACBREAK

iOS 26.1 & macOS 26.1 are out now, with updates to Liquid Glass. Apple had big results in its Q4 2025. More rumors are emerging about Apple's entry into the low-cost laptop market. And Apple finally launches the App Store for the web! Apple releases iOS 26.1, macOS 26.1, other updates with Liquid Glass controls and more. iOS 26's Shortcuts app adds 25+ new actions, here's everything new. Charts: Apple caps off high-flying fiscal year with Q4 record. Apple results: Holiday dunks and questions dodged. Apple preps low-cost laptop to rival Chromebooks and Windows PCs. Hello, Robot: Sandwich launches "immersive commercial" Use the Apple Vision Pro app on iPhone and iPad. Apple launches App Store for the web. Apple debuts new Apple TV intro with music by Finneas following "Vibrant" rebrand. Apple's Eddy Cue, Zack Van Amburg and Jamie Erlicht talk 'F1' and Emmys success, upcoming slate, and launching a platform. OpenAI acquires Software Applications Incorporated, maker of Sky. Introducing WhatsApp for Apple Watch. Canva's new free Affinity app wants to sink the Adobe flagships. Tim Cook just turned 65, renewing speculation about his successor. Apple slices its logo for new Apple One branding. How Tim Cook evaded disaster at Apple this year. Picks of the Week Andy's Pick: Logoer Leo's Pick: Iconfactory Tapestry Alex's Pick: Shutter Encoder Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zocdoc.com/macbreak 1password.com/macbreak threatlocker.com/twit framer.com/design promo code MACBREAK

Season 3 is here after an extended break from the Real Good Denver crew! We've enjoyed some time to reflect on the show and are excited to return with a new, events first format that we think you'll love! As always, we've got the top Denver news and things to do on our radar this week as well.   Follow RGD: YouTube: https://www.youtube.com/channel/UC8u8GmvBi6th6LOOMCuwJKw Instagram: https://www.instagram.com/real_good_denver/ TikTok: https://www.tiktok.com/@realgooddenver   Do you have a Denver event, cause, opening, or recommendation that you want to share with us? We want to hear from you! Tell us what's good at tom@kitcaster.com. We're opening up early access to a custom Denver job alert program through our newsletter thanks to https://www.jobstreamai.com/. Sign up at realgooddenver.com to be the first to know when it's ready!!   News & Events: Vibrant Denver Bond Rent is going DOWN Five Points First Friday - Split Second @ Marigold  Mockingbird 1 year anniversary Wonky Willa talent show @ Larimer Lounge (bass bingo) Denver Arts Week - Free day at the art museum Saturday the 8th Veterans Day parade / City Park Festival Passport Speed Dating   Shoutouts: onceupon.fun Akin Capital ​​Music produced by Troy Higgins Goodboytroy.com  

What if the chemistry of your day—your calm, your focus, your energy—could be shifted by sound? We sit down with Maury Zelkovich, the creator behind a long-running brainwave entrainment method, to unpack how rhythmic audio can guide neural firing, change brain chemistry, and reshape how you think and feel through midlife and beyond. This isn't hype; it's the brain's natural tendency to sync with external pulses, turned into a practical tool you can use with a pair of headphones.We trace Maury's journey from despair to discovery, then get specific about how the method works: layered frequencies that mask noise and invite your neurons to follow targeted rhythms associated with states like relaxed focus, deep sleep, and steady confidence. We explore why beliefs become biology—how expectations about aging can lock in stress chemistry—and how small, repeatable wins create new evidence that rewires the story. You'll hear a candid account of our own results: sharper focus, better follow-through, and calmer decision making during a hectic stretch of surgeries, caregiving, and business demands.We also share simple ways to stack the deck in your favor: short daily sessions, light journaling to capture sleep and mood, and using AI to spot patterns between habits and outcomes. The theme running through it all is agency. Tools don't fix you; they reveal what's already there by changing the rhythm that changes the state that changes the choice. Midlife stops feeling like a slow fade and starts looking like a bridge to a better life when mindset, chemistry, and practice align.If you're curious to feel the difference yourself, try the sample linked on our show page, then tell us what shifts first—your mood, your sleep, or your focus. If this conversation helps, subscribe, share it with a friend who needs a lift, and leave a quick review to help others find the show.BioMorry Zelcovitch, creator of The Morry Method™ (TMM), discovered the powerful impact of sound on his mental state over 40 years ago sparking a lifelong journey into brainwave entrainment.Unsatisfied with the limited effects of existing tools, he sought out the world's top expert in the field. After extensive training, Morry became the first and only Brainwave Entrainment Engineer in the world.Building on that foundation with decades of ongoing research, Morry went on to develop proprietary technologies now known as The Morry Method™, the core of his newest breakthrough system, MindTrainer Pro.Social Media https://www.linkedin.com/in/morryzelcovitch/Get Your Free Sample of MindTrainerWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Have you ever felt like you didn't deserve your seat at the table — even after earning it? Then it's time to meet the “Imposter Monsters” and learn how to slay the beasts within! From teller to trailblazer, Nanci Wilson's journey proves that unexpected turns lead to extraordinary destinations. In this vibrant and hilarious conversation, Nicole and Nanci unpack the five “Imposter Monsters” that sabotage confidence and success — and teach you how to quiet them once and for all.Nanci's infectious humor and heartfelt honesty will inspire you to rewrite your story, own your worth, and remember that perfection isn't the goal — progress is.Vibrant Highlights:[00:08:59] Heart & Hustle University: Creating Your Own DiplomaWhen life doesn't hand you credentials, make your own! Nanci shares how she founded “Heart & Hustle University,” proving that grit, growth, and experience matter more than letters after your name.[00:15:29] The Soloist Monster: Why Asking for Help Makes You Stronger“If I have to ask for help, I'm a fraud.” Sound familiar? Nanci and Nicole dismantle this lie, reminding leaders that collaboration is courage — and culture thrives when everyone brings their strengths to the table.[00:19:15] The Overachiever Trap: Redefining Success as RestOverachievers, this one's for you! Nanci reveals that true success isn't endless hustle — it's knowing when to pause, breathe, and celebrate small wins. No warm cookies for burnout!Connect with Nanci:LinkedIn: https://www.linkedin.com/in/nanci-wilson-cude-ccufc-932720103/Email: nanci@luminate.coopAlso mentioned in this episode:CliftonStrengths Finders https://vibrantculture.com/assessments/#cliftonListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

iOS 26.1 & macOS 26.1 are out now, with updates to Liquid Glass. Apple had big results in its Q4 2025. More rumors are emerging about Apple's entry into the low-cost laptop market. And Apple finally launches the App Store for the web! Apple releases iOS 26.1, macOS 26.1, other updates with Liquid Glass controls and more. iOS 26's Shortcuts app adds 25+ new actions, here's everything new. Charts: Apple caps off high-flying fiscal year with Q4 record. Apple results: Holiday dunks and questions dodged. Apple preps low-cost laptop to rival Chromebooks and Windows PCs. Hello, Robot: Sandwich launches "immersive commercial" Use the Apple Vision Pro app on iPhone and iPad. Apple launches App Store for the web. Apple debuts new Apple TV intro with music by Finneas following "Vibrant" rebrand. Apple's Eddy Cue, Zack Van Amburg and Jamie Erlicht talk 'F1' and Emmys success, upcoming slate, and launching a platform. OpenAI acquires Software Applications Incorporated, maker of Sky. Introducing WhatsApp for Apple Watch. Canva's new free Affinity app wants to sink the Adobe flagships. Tim Cook just turned 65, renewing speculation about his successor. Apple slices its logo for new Apple One branding. How Tim Cook evaded disaster at Apple this year. Picks of the Week Andy's Pick: Logoer Leo's Pick: Iconfactory Tapestry Alex's Pick: Shutter Encoder Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zocdoc.com/macbreak 1password.com/macbreak threatlocker.com/twit framer.com/design promo code MACBREAK

iOS 26.1 & macOS 26.1 are out now, with updates to Liquid Glass. Apple had big results in its Q4 2025. More rumors are emerging about Apple's entry into the low-cost laptop market. And Apple finally launches the App Store for the web! Apple releases iOS 26.1, macOS 26.1, other updates with Liquid Glass controls and more. iOS 26's Shortcuts app adds 25+ new actions, here's everything new. Charts: Apple caps off high-flying fiscal year with Q4 record. Apple results: Holiday dunks and questions dodged. Apple preps low-cost laptop to rival Chromebooks and Windows PCs. Hello, Robot: Sandwich launches "immersive commercial" Use the Apple Vision Pro app on iPhone and iPad. Apple launches App Store for the web. Apple debuts new Apple TV intro with music by Finneas following "Vibrant" rebrand. Apple's Eddy Cue, Zack Van Amburg and Jamie Erlicht talk 'F1' and Emmys success, upcoming slate, and launching a platform. OpenAI acquires Software Applications Incorporated, maker of Sky. Introducing WhatsApp for Apple Watch. Canva's new free Affinity app wants to sink the Adobe flagships. Tim Cook just turned 65, renewing speculation about his successor. Apple slices its logo for new Apple One branding. How Tim Cook evaded disaster at Apple this year. Picks of the Week Andy's Pick: Logoer Leo's Pick: Iconfactory Tapestry Alex's Pick: Shutter Encoder Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zocdoc.com/macbreak 1password.com/macbreak threatlocker.com/twit framer.com/design promo code MACBREAK

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Vibrant communities have activated downtown civic centers, and Memphis is a shining example of what's possible when you bring people together and the power of connectivity for both businesses and residents. Joining us are Milton Howery of the Downtown Memphis Commission and Joe Simon of the South Main Neighborhood Association. Resources mentioned in this episode include: The Downtown Memphis Commission The South Main Association Previous conversation about a shared vision for Downtown Trolley Night Downtown Parking Map Live from Ernestine and Hazel's DMC's event calendar This episode is made possible in partnership with Independent Bank.

Whitney Shafer is a pastor's wife, a certified mental health coach, and the founder of Vibrant, a space created just for women in ministry who feel stretched thin and overlooked.After more than 25 years in church life, she has seen how easily pastors' wives lose themselves in expectations they were never meant to carry. That's why she wrote Burn the Boxes! Whitney wants to help you rediscover who you are in Christ and start walking in freedom again.Today's podcast conversation is peels back the curtain to the secret struggles that many wives of pastors deal with on a daily basis. You'll easily sense Whitney's sincere desire to come along beside any wife of a ministry spouse to walk with them on their journey.Show Notes: https://www.95network.org/burn-the-boxes-becoming-who-god-made-you-to-be-as-a-pastors-wife-w-whitney-shafer-episode-310/Support the show

Shock, denial, panic—then the next test, the next call, the next choice. Our breast cancer series returns to the part most people skip: the emotional cost of diagnosis and the work of rebuilding identity, relationships, and purpose while treatment remakes your life. We open up about the moment a braid on a pillow becomes a new trauma, the decision to shave on your own terms, and why a wig can feel like both armor and weight. From faith to lip kits, from silence to belly laughs, nothing is off the table.We dig into the hard edges of love under pressure. Partners detach, friends go quiet, and strangers step in. Therapy reframes timing and truth. Grace becomes a practice: letting your kids show up, accepting help that isn't perfect, forgiving yourself for not being the fixer anymore. We share the mantras and habits that held us together—prayer, water and wind, “I have cancer, but it doesn't have me”—and the discipline of noticing small kindness that shifts the center of gravity from fear to courage.Then comes reinvention. Skydiving at fifty. Pink hair on purpose. Student films, an IMAX extra, a Times Square billboard. Vulnerability turns into a voice strong enough to teach kids how to name fear without shame. The throughline is self‑advocacy: do cancer your way. Ask for second opinions. Change doctors if your needs aren't met. Pause when your body says stop. Build the support system that shows up, even if it's not who you expected.If you're walking this road—or loving someone who is—you'll leave with language for the hard moments, tools for steadying your mind, and permission to choose what serves you. Subscribe, share this conversation with someone who needs it, and leave a review to help more listeners find these stories of strength, grace, and agency.Websites Ebony Prophet-Bullock, EdD.https://stan.store/THTFaithBreast Cancer and Your Faith: A Journey to Joy- https://a.co/d/eVUfZy6Anxiety Unlock: Your Personal Journey to Peace- https://a.co/d/0BXuNFAPrayer Unlock: Your Personal Journey to Peace- https://a.oco/d/gDAsC7TMeri Rameywww.masssoulinfusion.comCynthia Rogers Boob Talk PodcastWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

At a particularly challenging time to work in government, the Lincoln Vibrant Communities fellows program, an initiative of Claremont Lincoln University and the Lincoln Institute of Land Policy, builds capacity and broadens horizons for local leaders and innovators.

In this episode, host Madam Neverstop engages in a deep conversation with Blacqwildflowr, an award-winning poet and performance etiquette instructor. Blacqwildflowr recently traveled from the US to Denmark to participate in the Nature & Culture: International Poetry Film Festival, where she joined us with her poem in the film Vibrant, directed by Dev Thompson. In Vibrant, Blacqwildflowr's performance intertwines personal and collective narratives, addressing themes of grief, Black boyhood, queerness, and the complexity of identity within a society that marginalizes softness and vulnerability. She reflects on her process of writing and performing the poem, as well as the significance of watching the film live for the first time, struck by the resilience and strength we embody through adversity and pain. Throughout the conversation, Blacqwildflowr discusses the challenges of navigating life as a Black, queer woman in the United States, and how embracing her identity and using her voice have become acts of resistance and empowerment. Her work, both written and performed, continues to inspire others to confront societal injustices while embracing their authentic selves. Listen now across all podcast platforms! POETRY TAKEOVER TIME! #Blacqwildflowr #MadamNeverstop #RedTransmissions #PoetryFilm #VibrantFilm #NatureCultureFestival #Poetry #BlackQueerness #Identity #ResilienceThroughAdversity #CulturalNarratives

What if the bravest move in midlife isn't to push harder, but to release the grip? We sit down with Dr. Naeema Olatunji to trace a powerful arc from burnout and a life-altering cycling accident to a life rebuilt on faith, non-attachment, and a simple guiding question: what's possible now?We open with the hidden signals that you're overdue for change—the repeating arguments, the stale roles, the identity welded to job titles—and why surrender isn't quitting but choosing peace over illusion. Dr. Naeema shares the moment she let go, lying on the floor of her practice, patients waiting, pain raging, and a clear call to stop carrying what wasn't hers. From there, we unpack a reinvention mindset that rejects the myth of “starting from scratch.” Instead, we talk about starting from wisdom, honoring the version of you that existed before the world piled on shoulds, and using joy as a daily, deliberate choice.Along the way, we explore non-attachment, the “is-ness” of reality, and how to hold both gratitude and grief without pretending. We get practical about boundaries and projection, how to shift from helicoptering to coaching with adult children, and why your closest circle shapes your energy. Dr. Naeema also opens up about her memoir, Raised As A Lie, a candid story about identity, belonging, and becoming, and she shares a free journal resource to help you release what no longer fits and gain clarity for your next chapter.If you're feeling stuck, exhausted by control, or simply ready to step into a lighter, truer season, this conversation offers sturdy tools and a steady hand. Subscribe, share with a friend who needs it, and leave a review to tell us: what will you set down so you can rise?BioFrom crisis to triumph, Dr. Naeema Olatunji, doesn't just inspire change—she builds it. After a decade as a chiropractor, a cycling accident led her to radically reinvent her life. She closed her practice, traveled solo to 13 countries, and founded Every Damn Thing, LLC to help women over 40 reclaim their power.Now a reinvention coach, speaker, and author of Raised as a Lie, Dr. Naeema empowers high-achieving women to rise from burnout, break generational patterns, and thrive with purpose. Her upcoming book, Every Damn Thing: Your Disruption Manual, guides women to stop shrinking and start living fully expressed.Whether in workshops, keynotes, or candid conversations, Dr. Naeema delivers soul-shifting truths and practical tools to help women rewrite what's possible.Website InstagramFacebookLinked In 5 Reflective Prompts to ReIgnite Your Reinvention -FREE DOWNLOADWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

For the first time FGIS Forum Indonesian Church Sydney hosted a Food & Cultural Bazaar at Randwick City Council, NSW. - Untuk pertama kalinya, FGIS atau Forum Gereja-gereja Indonesia Sydney menyelenggarakan Food & Cultural Bazaar di Randwick City Council, NSW.

A single late-night choice can redraw an entire map. That's what happens when Gail Bliss, a seasoned performer and international flight attendant, taps the audition button on a whim and lands on The Voice as its oldest U.S. contestant to advance—thanks to Snoop Dogg's unexpected replay. We dive into the messy, magnetic reality behind that moment: decades of craft, the pivot from sax to song, the Patsy Cline era, Nashville's backrooms, and a 60th birthday vow to do six epic things that turned a canceled trip into a once-in-a-lifetime stage.We unpack what age really measures—and what it doesn't. Gail shares how she balanced discipline with delight, put her voice to bed while others partied, and still matched the room's spark. She talks candidly about a missed lyric, a wobbly note, and the mind games bright lights can play, then shows how not chasing the outcome freed her to savor the experience. The unlikely pairing with Snoop becomes a lesson in openness: mentorship and opportunity often arrive from outside your lane, and that's where the best stories live.Along the way, we get practical about longevity. Health becomes a creative ally, not a chore: sleep, strength, mobility, and a support team that might include a physician, holistic practitioner, nutritionist, and coach. Invest on the front end so your body can say yes when the dream calls. If you're staring down 40, 60, or any milestone that feels like a deadline, this conversation offers a clear invitation—make your list, press the button, and let curiosity outrun hesitation.If this story fired you up, follow the show, share it with a friend who needs a nudge, and leave a review. Tell us: what bold button are you ready to press next?Bio Chosen from 600 hopefuls to play Patsy Cline in A Closer Walk with Patsy Cline, Gail Bliss portrayed the icon for 30 years in 2,800+ shows across North America, endorsed by Patsy's estate and praised by Paul Harvey as “a sensaysh carbon of Cline.” Seen on The Voice (Team Snoop Dogg), Gail has toured with her band, starred on Broadway, and released 7 acclaimed albums spanning country, blues, and gospel. Website - www.GailBliss.comFacebook InstagramSpotifyYouTube HearNow: GailBliss.hearnow.comWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

What if the biggest threat to your company culture isn't strategy — it's the jerks at work?  In this lively and insightful episode of the Build a Vibrant Culture Podcast, Nicole welcomes back Rich Salon, affectionately known as "Rich the HR Guy." Together, they explore the hilarious yet hard-hitting truths in his new book, The One Minute Jerk at Work.Rich breaks down the damage caused by “jerk-like behavior” — from absenteeism and turnover to eroded trust and toxic workplaces — and offers practical strategies for turning things around. With humor and humanity, Rich introduces memorable personas like “Backstabbing Brian,” “Pessimistic Pete,” and “Shirking Sherry,” illustrating the real impact of poor behavior on culture, morale, and brand reputation.Nicole and Rich discuss how leaders can confront difficult employees with courage and compassion, using one-on-one conversations and HR partnership. They explore tools like the “No Jerk Rule,” stay interviews instead of exit interviews, and reflective practices that build stronger, kinder teams. The episode closes with an inspiring message: anyone can change — even the office jerk — when given awareness, feedback, and grace.Vibrant Highlights:[00:02:46] – Rich explains the real impact of “jerk-like behavior” on trust, productivity, and profits.[00:12:19] – The courage to deliver “tough love” and how it raises your leadership stature.[00:23:56] – “Institute the No Jerk Rule” — a simple framework for creating a respectful workplace.[00:28:49] – The power of reflection in leadership: learning from the biggest jerks you've met.Connect with Rich:Rich's book, The One-Minute Jerk at Work: https://a.co/d/fOEbr2hLinkedIn: https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/FB: https://www.facebook.com/rich.salon.12IG: https://www.instagram.com/richthehrguy/X: https://x.com/BusOwnConnectAlso mentioned in this episode:The Stay Interview by Richard Finnegan: https://a.co/d/iGIa7BPListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

What if aging wasn't inevitable — but programmable?

Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment. With the Lord's guidance on what to focus on each month, you can have the freedom to customize workouts to match your season of life, calling, and capabilities.About Shaela:Shaela is a Christian Fitness Coach and founder of The Stronger Collective Workout App for Christian Women, known for helping women build sustainable health rhythms through strength training, whole foods, and faith. With a background in functional fitness, corrective exercise, and habit-based coaching, she's here to help guide women toward real-life results, starting small, building consistency, and honoring the body as a vessel for God's calling.Main Points Discussed:1.  About The Stronger Collective  (Mission & Philosophy)2. Program Structure (Seven different trainers!)3. Key Features 4. Non-Workout Programs (Nutrition & Rest)5. Info For Strong and Vibrant at Home Graduates LinksJoin The Stronger CollectiveStrong and Vibrant at HomeListen to Shaela's Podcast: Simple Fitness HabitsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Molly, Carrie, and Rachel head into the heart of the alpine lakes wilderness. The sisters reveal the 2 pound item they will spurge and bring whenever they can. Carrie and Molly discuss considerations for hiking in hot weather. The girls are delighted by many ripe huckleberries. An injury occurs. Is Rachel's trusty tent really indestructible?

Click here to send me a quick message :) So many of us are walking around with the beliefs we created in childhood running the show.And almost always, we are unconscious of it. Largely because we have other parts of ourselves protecting us from feeling or becoming aware of the hurt parts of ourselves.These "parts" protect us, or try to, and in a way cause us to act and react to everything from social interactions to work to relationships to sexual connections to how-we-treat-our-own-selves.So, what can we do to heal some of these deep core wounds (whether they came from obvious trauma or from less-visible places in our lives)?And how can we use embodied practices to help us do that? This is what Kristen Stake and I talk about on this week's episode.Not only is she a licensed professional counselor trained deeply in Internal Family Systems (aka "parts work"). She is also a mover, and somatic practices have been a huge part of her life and healing path. So she has developed her own style of bridging the world of "parts work" and somatic practices like authentic movement into an embodied form of "Moving With Our Parts."If you're new to IFS, or seasoned in the work, this episode is a great foundation on what it is, how it can help you become a better version of yourself, and how to bring some of those "parts" into your body and move with them to help them be accepted, expressed, and maybe even let their hold go a little bit, too.I hope this conversation offers you some glimpses into what's possible for you. Resources:Today's shownotes: Get links to Kristen's offerings + the books she mentionedGrab the free Womb Connection & Clearing guided practiceSign up for the waitlist for Natural Contraception the Herbal Way program!Episode 121: Healing heartbreak with IFS with Sara Avant StoverIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translate the science into everyday choices that protect your hormones, energy, and sanity.We start by separating helpful processing—like freezing vegetables or turning milk into yogurt—from ultra-processed foods packed with dyes, stabilizers, artificial sweeteners, and ingredients your grandparents wouldn't recognize. Julie breaks down the label tricks behind words like “healthy” and “vegan,” and shows how to scan ingredient lists before nutrition panels. From there, we explore the gut-brain axis: why additives and quick carbs can inflame your microbiome, trigger cravings, and derail your mood and focus. You'll learn how probiotic foods (yogurt, kefir, sauerkraut) and prebiotic fibers (whole grains, beans, veggies, fruit) rebuild your gut—and how noticeable improvements often start within two weeks. We share practical ideas: replace the 60-gram sugar coffee drink with a home version using cinnamon and vanilla, upgrade cereal by choosing short-ingredient options and adding nuts and berries, and swap fruit bars for whole fruit plus seeds. We also talk organic priorities for meats and dairy, and why calorie counting can mislead you when nutrient density is the bigger lever.If you're ready to step off the sugar-crash roller coaster and build meals that steady your energy and mood, this conversation gives you the roadmap—clear, doable, and built for real life. Subscribe for more expert-backed insights, share this episode with a friend who's label-curious, and leave a review to tell us the one swap you'll try today.Bio Julie Ruelle is a Registered Dietitian with over 20 years of experience helping people make informed food choices that support long-term health. She currently works with GoCoCo, where she focuses on simplifying nutrition and empowering people to eat well.Website and Social Media www.gococo.apphttps://www.linkedin.com/company/gococoapphttps://www.instagram.com/gococoapp/https://www.facebook.com/GoCoCoApp/ https://www.linkedin.com/in/julieruelle/Special Offer for the GoCoCo App Android (90days free, can use 4 times to equal a year, this is an android rule, not a GoCoCo rule) Code: VIBEiOS (1y free)Link for VibeWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Join us for an inspiring journey as we explore the incredible transformation of Vivian Weyll, famously known as the "Sales Queen." Originally a celebrated TV actress from Brazil, Vivian shares her extraordinary transition into the business world after moving to the United States. Facing personal challenges, including a tumultuous divorce and the decision to close a successful jewelry line for her mental health, Vivian candidly recounts how she took over her ex-husband's glass art business and turned it into a global success. Her resilience shines through as she navigates bankruptcy and personal struggles to ultimately emerge as a high-ticket sales mentor, empowering others to reach their full potential. Listen in as we explore the intricacies of mastering high-ticket sales with Vivian, emphasizing a client-centered approach that focuses on informed decision-making rather than aggressive tactics. Vivian, who now mentors individuals to achieve top-tier success in sales, shares insights into her methods and professional journey. We also discuss how you can connect with Vivian across various platforms, including Instagram and TikTok, as well as her website and masterclass, offering listeners valuable insights into personal branding and sales excellence. This episode is packed with inspiring stories and practical advice for anyone looking to thrive in high-ticket sales. Connect with Vivian:Website: www.vivianweyll.com LinkedIn: @Vivian Weyll D'Andrea Instagram: @viweyll Facebook: Vivian Weyll  (Vivian Weyll D'Andrea) Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That's why I'm here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond.  In this episode, I'm celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself! This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen.  Together, we're rewriting the story of midlife — one rooted in strength, clarity, and self-connection.  Remember, perimenopause isn't the beginning of the end — it's the beginning of a more energized, more powerful, and more alive YOU than ever before! IN THIS EPISODE Symptoms associated with perimenopause and menopause  Why so many women are left in the dark about perimenopause  Releasing my brand new book: The Perimenopause Revolution!  How to get FREE VIP access to my Perimenopause Solution event  Gaining confidence and resilience in midlife and beyond  What you can expect in my book: The Perimenopause Revolution  QUOTES“Hands down, one of the biggest, most overlooked areas of women's health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won't be able to fully optimize women's health.” “With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.” “I have left no stone unturned. I want you to know that you're going to have everything you need, a full blueprint and roadmap to thrive.” RESOURCES MENTIONED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Claim your FREE pass to The Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder ENERGIZED podcast on YouTube RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)

Join us as we explore the journey of Connie Warden, a local author and acupuncturist from Littleton, Colorado, who has recently published a book that bridges her personal experiences with her professional wisdom. In our conversation, Connie shares her path from discovering yoga at a young age to mastering oriental medicine and embracing indigenous cultures. She reveals a pivotal moment on the road that highlighted a gap between her personal values and actions, leading her to emphasize the importance of self-awareness in everyday situations. Listen in as Connie discusses how aligning actions with beliefs can turn mundane experiences into opportunities for personal growth. We also touch on the power of choosing courage over negativity by sharing personal anecdotes and insights from thought leaders like Brene Brown. Through stories from her time at OsteoStrong, we explore how adopting a compassionate perspective can enhance personal peace and interactions with others. The episode concludes with practical ways to connect with Connie, including her social media presence and special offers for listeners. We celebrate her journey in publishing and the impact her work has on readers' lives, all while highlighting the broader theme of learning through activities and sports that challenge our internal narratives. Connect with Connie:Website: www.conniewarden.com LinkedIn: Connie Warden Instagram: @conniewarden Book: https://www.amazon.com/dp/099632030X  Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast? Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com