Podcasts about vibrant

1 Thessalonians 2:17-20 | June 7, 2026 | Hanley Liu

Today's Scripture: Psalm 102:18Where are your eyes? Who's on your heart?A VIBRANT church is a church with eyes forward on the next 100 years, trusting in Jesus.

1 Thessalonians 2:13-16 | May 31, 2026 | Hanley Liu

Beverages made from parts of the roselle hibiscus have a beautiful color, a tart tang, and a place in the history of other red drinks. Anney and Lauren dip into the science and cultures behind hibiscus teas.See omnystudio.com/listener for privacy information.

What's really happening to women during perimenopause?In this episode of the Vibrant Wellness Podcast, Dr. Christine Maren breaks down the hidden connections between hormones, gut health and the nervous system and why so many women feel exhausted, inflamed, anxious and unlike themselves in midlife.We discuss:Perimenopause symptoms most doctors missHormone replacement therapy (HRT)Gut health & estrogen metabolismThe estrobolome explainedThyroid dysfunction & Hashimoto'sWhy women struggle with weight loss in their 40sGLP-1s, metabolism & insulin resistanceNervous system regulation & survival modeStress, trauma & chronic inflammationFunctional medicine approaches for women's healthStrength training, fiber & lifestyle strategies that actually help

In this episode of the Vibrant Wellness Podcast, we sit down with Dr. Jennifer Knight, MD. A board-certified physician specializing in integrative medicine, longevity and women's health.We dive into:Why the nervous system is the foundation of healthThe truth about hormones in perimenopause and menopauseChronic stress and its impact on metabolism and sleepWhy doing MORE can actually make you worsePractical tools to regulate your nervous system

AIDS Candlelight Memorial : « Lavi zoli, nou ena enn sel… bizin fer tou pou viv li ansam, dan larmoni. »…À travers ces mots forts, Cindy Trevedy lance un vibrant appel à la solidarité envers les personnes vivant avec le VIH/sida. by TOPFM MAURITIUS

Reykjavík blends hardscrabble roots with a modern urban vitality, crowned by its imposing church and pulsing with art, color, and a cosmopolitan vibe. For European travel information, visit https://www.ricksteves.com.

First, we spoke with some members of El Cajon's refugee community about their experience during the Trump administration era. Also, a bill was recently introduced with a goal of ending the war with Iran. Next, one Republican candidate is showing some lasting power in a Democratic-heavy race for Governor. Then, a new library just broke ground in the county. And, some weekend event ideas for you and yours.

What's really behind brain fog, anxiety and focus issues?In this episode, we sit down with Dr. Eboni Cornish, MD to explore neuroinflammation, the gut-brain connection and practical steps to improve brain health.

Hour 2 of the Chris Hand Show | Aired Wednesday 5 -13-26See omnystudio.com/listener for privacy information.

Today's Scripture: Proverbs 22:6The nurturing love of a VIBRANT church is a testament to the holy strength of God's Spirit alive in every believing heart. For all who place their trust in Jesus, God nurtures in us a hope beyond this life, the promise of resurrection, and the joy of being with him forever, a union that begins here and now.

Adam and Dan recap Adam's bizarre recent gig where his voice failed on some songs but suddenly returned mid-set, helped by Amber, and he tested gear including an M5 mic he now praises and a trem setter that improved his Vibrant guitar's tuning stability. They shout out listener Jason Hughes from Dayton, Ohio (Simple Daze), then pivot to Rolling Stone's new “100 Greatest Guitar Solos” list, calling it infuriating rage bait and introducing a “Greatest List Bingo Card” to flag predictable contrarian picks. They debate snubs and weird placements (e.g., “Sultans of Swing,” “Cliffs of Dover,” “Free Bird”), critique questionable inclusions, compare overlap with Guitar World's 2022 reader poll, and run through Rolling Stone's top 20, reacting to live-cut pretension and the surprising #1 pick: Prince's “Purple Rain.”

Best known for her tapestries and textile paintings, Paulina Constancia's latest series, MOMents, reflects the early days of motherhood, celebrating the small, special moments that happen when you become a parent. Speaking with Q guest host Gill Deacon, Paulina gets into her own experience as a mother, why she urges parents and caregivers to stay present, and what it's like being a self-taught “naïve” artist.

In this episode, we sit down with Rachel Scheer to unpack her journey from competitive athlete to being told she needed her large intestine removed and how that moment changed everything.We dive into:Why IBS is often a “catch-all” diagnosisThe real root causes behind SIBO and gut dysfunctionWhy gut issues keep coming backThe role of stress and the nervous system in healingHow to actually fix the root cause (not just symptoms)If you've struggled with bloating, IBS, SIBO or unexplained health issues, this conversation will change how you think about healing.

It's easy to “eat the rainbow” when you're growing one right in your own backyard!Author and gardener Sandra Mao is joining us to talk about her new book Vibrant Harvest.Sandra started to grow fruit trees and other edibles when she moved to California. Because of the blessings of the weather and lack of freezing temperatures, she is able to grow most vegetables and fruits year-round - though her content is aimed at gardeners from all growing zones. She loves helping new gardeners start growing their own food by sharing her passion for growing colorful and productive varieties, offering unique tips and tricks, and teaching others how to use the harvest wisely.Follow Sandra on Instagram at https://www.instagram.com/sandra.urbangarden/Buy your copy of Vibrant Harvest at https://amzn.to/4cCz5WD✨ Join our Patreon community for exclusive content, seasonal herb boxes, and more! ​www.patreon.com/smallhousefarmSupport for the Seeds and Weeds Podcast comes from Baker Creek Heirloom Seed Company. Baker Creek offers America's largest selection of heirloom and open-pollinated seed varieties from around the world – and right here at home. For more than 25 years, saving, sharing, and celebrating heirloom seeds has been their mission and their passion. Find out more at rareseeds.com.Support the show

1 Thessalonians 1:1-10 | May 3, 2026 | Hanley Liuhttps://youtu.be/yB72VmJSSMQ

This week we attended the most incredible party thrown for @onthescentmedia byGlorious Brands and Muse Communications - a room filled with friends: movers andshakers of the scent scene, from press, PR and brands alike. All were there tocelebrate the official launch of On The Scent Magazine - and somehow, with all theirlove and support - it suddenly felt real!The magazine was arrayed on tables around the gorgeously flower-bedecked room,Mimosa cocktails were sipped, fragrant friends laughed and we all basked in themost spectacular view of London, delighting in the golden hour (and a rareopportunity to come together across various companies who are usually the onesholding launches, not getting to relax and attend them!) It was just JOYOUS, andwe are so grateful to everyone who helped organise it, and who came together insuch scented harmony.Ahhhh! Bliss.After reliving the magic of that night, we are excitedly counting the hours until theFragrance Foundation Jasmine Awards (the podcast is nominated for three awardsin Best Audio and Best Visual categories this year, while Suzy is up for anotherthree for her writing!)Meanwhile, of course we had to continue our in-depth chat about#whatwearewearing lately (because there's a LOT to tell you about…)Nicola: Guerlain Cuir Beluga‘Typically tough, the leather accord reveals a new facet here. Gracing the skin withsoftness and enhanced by a refreshing tangerine accord, leather becomes suppleand luminous, blending with intriguing immortelle notes before melting into avelvety lingering trail of amber, musk and vanilla notes. An untameable leather, assupple as white suede.'Suzy: Amouage Love HibiscusBy Jérôme Epinet‘From the moment it begins, Love Hibiscus ingeniously presents both of its mainfacetsat the same time: a hibiscus note – tart, berry-like, and herbaceous - and anappetising sugar-coated Palmier accord - sweet, buttery, and caramelised. Linkingthem together, with their citrusy, woody aspects, are a delicious passion fruit and agenerous proportion of frankincense. Finally, sandalwood, Indian papyrus, andvanilla bring the depth that renders the whole perfume indulgent and sensuous.'Nicola: M&S Discover Warm Neroli‘This 50ml eau de parfum from Discover combines sparkling neroli and bergamottop notes with a soft musk base for an elegant, long-lasting fragrance. The carefullydeveloped formula creates a distinctive scented profile that transitions beautifullyfrom day to night. The sleek bottle design ensures easy application, while theconcentrated parfum formula provides all-day wear without the need for frequentreapplication. Perfect for adding an elegant touch to your perfume collection.From sweet, fruity notes to spicy ambers, experimentation is a key part of findingthe fragrance that suits you. ʽDiscoverʼ offers you a variety of scents mapped acrossthe fragrance families for you to explore and find your perfect scent.'Suzy: Balmain Destin (from £25)By Quentin Bisch‘An uplifting, feminine blend of strawberry, peony, and creamy sandalwood notes.The bold and feminine fragrance embodies Balmain's savoir-faire and modern pulse.It opens with a flash of neon-saturated, ripe strawberry. The vibrant fruit sparks ajoyful, optimistic energy, playfully contrasting the spicy pepper notes of baies rose.Rosy notes of peony reveal unexpected creamy lychee facets. The fragrance'sfloralcy deepens with a lily accord. Its delicate green note and the intense spice ofakigalawood come together, intermingling with a sandalwood accord and smoothpatchouli for a radiant woody effect. The brilliant, musky second-skin scent ofAmbrexolide grounds the composition in an irresistible, and unforgettable, sensualwarmth.'Nicola: Aime Parfum de Peau (from The French Pharmacy)‘Creamy santal mixes with white musk and ambroxan – a renewable molecule withwoody, amber notes that assists in extending the perfume's scent profile. With aroll-on application based on jojoba oil, Parfum de Peau inspires an intimate gestureof loving self-care. How to use: Apply a small amount of Parfum de Peau to pulse-points on the body, allowing for development of the scent with your own naturalchemistry – on wrists, inner arms, the neckline and just behind the ears.'Suzy: RNDL Circus‘Life never stands still. It twists and turns, dazzles and delights. Circus embracesthe spectacle. Vibrant, unexpected, and a little bit crazy, yet always in control. Forthe days that feel like a performance and the nights you steal the spotlight. Createdalongside Mathieu Maneuvrier, one of the most talented perfumers working today.Top notes: peach, cherry, strawberry.Heart notes: tobacco, maté, smoke, Greek saffron.Base notes: musk, amber, gourmand, cypress, cedarwood.'Nicola: Nuxe Huile prodigieuse® Multi-Purpose Dry Oil‘The irresistible scent of sunshine and warm sand of this oil with an inimitable drytouch will infuse your skin with radiant sensuality. Enjoy its subtle and envelopingscent on your skin and hair. Its unique blend of seven precious botanical oils(Argan, Sweet Almond, Macadamia, Hazelnut, Borage, Tsubaki, Camelia) andVitamin E will moisturise, nourish, repair and beautify the face, body and hair. Itsaddictive scent of Magnolia, Orange Blossom and Vanilla and unique dry oil texturepromise a truly Prodigious experience.Suzy: Miller Harris Tea Tonique extrait‘Tea Tonique Extrait pays homage to the olfactive artistry of the original eau deparfum, amplifying its beloved character into a richer, more immersive expression.A study of infusion and tea in its many guises, dis1lled for longer and drawn deeper,where brightness is intensified and lightness gains textured depth. Time andpatience allow each note to unfold slowly and completely.The fragrance opens with the unmistakable sparkle of Calabrian bergamot but here,the rind of the fruit heightened. The citrus oil feels more vivid, more tactile, asthough the peel itself has been pressed between fingertips. As the citrus radianceexpands, a softer dimension begins to unfurl. Peach blossom reveals, supple andskin-like, like ripe peach warmed by the sun: luminous, velvety, quietly addictive.Cool and sweet nutmeg threads through the fragrance with amplified presence, itsspice drawn out and lingering longer on skin.At the heart remains the clarity of freshly brewed tea, while mate takes on a moreinvigorating intensity. Jasmine and a whisper of violet lend a delicate, powderyelegance that softens the composition without dimming its light. As the fragrancesettles, light woods, smoky birch and comforting musk anchor the radiance,evoking the earth beneath the tea bushes and grounding the freshness…'

Merci de soutenir mon travail sur Donorbox ou Patreon !Trois albums studio avec le label NoFormat !, une comédie musicale afrofuturiste Et Parfois la Fleur est un Couteau, un 4ème album studio en 2022 avec son propre label Twanèt, des tournées dans 45 pays, des prix pour son oeuvre musicale et en 2024 Mélissa Laveaux se voit nommée Chevalière des Arts et Lettres. Je la reçois pour nous parler de son nouvel album at my softest i am most dangerous, tout juste sorti en mars dernier et des scènes qui vont suivre. Un superbe nouvel album de 17 titres qui retrace en musique "40 ans de rencontres récurrentes avec la mort", des situations où elle a frôlé l'entrée dans un autre monde et où elle s'en est sortie de justesse et souvent de façon très improbable. Des histoires assez incroyables dont elle fait des titres puissants, vibrants de vie. Entrez dans le monde de Mélissa Laveaux...!Écouter / acheter l'album at my softest i am most dangerousBilletterie pour le concert à La Gaité Lyrique le 5 mai 2026Voir les dates de la tournée de Mélissa Laveaux Suivre So Sweet Planet sur InstagramSuivre So Sweet Planet sur Bluesky Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Fertility isn't just about getting pregnant, it's a window into your overall health.In this episode of the Vibrant Wellness Podcast, Dr. Brooke sits down with Dr. Natalie Crawford, a double board-certified Fertility Doctor and Author of The Fertility Formula.After experiencing 4 pregnancy losses herself, Dr. Crawford began questioning the conventional approach and what she discovered could change how we think about fertility forever.We dive into:The real root causes of infertility (beyond hormones)How inflammation impacts egg and sperm qualityWhy “just do IVF” isn't always the answerThe 5 non-negotiables for optimizing fertilityHow to actually track your cycle (and why most apps are wrong)

Dance Talk” ® with Joanne Carey and special guest, Artistic Director & CEO, Eduardo Vilaro, Ballet Hispánico. In this episode of “Dance Talk” ® with Joanne Carey, join host Joanne Carey as she chats with Special Guest, Eduardo Vilaro, who sits at the head of Ballet Hispánico, leading a world-class organization with a spirit of love, grace and humility.Join Joanne and Eduardo in an inspiring conversation as they explore the company's impactful community work, innovative performances, and the importance of cultural storytelling through dance. Discover how Ballet Hispanico is shaping the future of dance and community engagement. Together they discuss the current season that is celebrating female choreographers. "Ballet Hispánico presents four works that explore what shapes the way we move through the world—from a contemporary Antigone to rhythm-driven Brazilian movement, a reimagined flamenco piece, and a work built on memory and change."Eduardo Vilaro is the Artistic Director & CEO of Ballet Hispánico (BH). He was named BH's Artistic Director in 2009, becoming only the second person to head the company since its founding in 1970, and in 2015 was also named Chief Executive Officer. Mr. Vilaro has infused Ballet Hispánico's legacy with a bold brand of contemporary dance that reflects America's changing cultural landscape.Mr. Vilaro's philosophy of dance stems from a basic belief in the power of the arts to change lives, reflect and impact culture, and strengthen community. He considers dance to be a liberating, non-verbal language through which students, dancers, and audiences of all walks of life and diverse backgrounds, can initiate ongoing conversations about the arts, expression, identity, and the meaning of community.Born in Cuba and raised in New York from the age of six, Mr. Vilaro's own choreography is devoted to capturing the Latin American experience in its totality and diversity, and through its intersectionality with other diasporas. A Ballet Hispánico dancer and educator from 1988 to 1996, he left New York, earned a master's in interdisciplinary arts at Columbia College Chicago and then embarked on his own act of advocacy with a ten-year record of achievement as Founder and Artistic Director of Luna Negra Dance Theater in Chicago.The recipient of numerous awards and accolades, Mr. Vilaro received the Ruth Page Award for choreography in 2001; was inducted into the Bronx Walk of Fame in 2016; and was awarded HOMBRE Magazine's 2017 Arts & Culture Trailblazer of the Year. In 2019, he received the West Side Spirit's WESTY Award, was honored by WNET for his contributions to the arts, and was the recipient of the James W. Dodge Foreign Language Advocate Award. In August 2020, City & State Magazine included Mr. Vilaro in the inaugural Power of Diversity: Latin 100 list. In January 2021, Mr. Vilaro was recognized with a Compassionate Leaders Award, given to leaders who are courageous, contemplative, collaborative, and care about the world they will leave behind. He is a well-respected speaker on such topics as diversity, equity, and inclusion in the arts, as well as on the merits of the intersectionality of cultures and the importance of nurturing and building Latinx leaders.For Information on Ballet Hispánico⁠https://www.ballethispanico.org/⁠   City Center Tickets for Ballet Hispanico - https://www.nycitycenter.org/events-tickets/2025-2026-season/?gclsrc=aw.ds&gad_source=1&gad_campaignid=18416566243&gbraid=0AAAAADETJ2AcaTH9GzeUTtxsH7v167oAT&gclid=CjwKCAjwqazPBhALEiwAOuXqdBs5GV48JzHhR2p-GNCAcsblYSkqm-uoIrNLrHPC-jOHir6VUY1dLxoCl Follow Joanne Carey on Instagram @dancetalkwithjoannecareyYOUTUBEYOUTUBE Link⁠“Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please leave us a Review.Please help support the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/e561b42ac⁠⁠⁠⁠⁠⁠

What makes a downtown successful? Why are some bustling while others are hollowed out? Downtown Colorado, Inc. came to Main Street in Grand Junction to award innovators across the state. Some of the finalists joined Ryan Warner on stage to discuss delicate downtown ecosystems. Kat Correll is the executive director of Downtown Colorado, Inc., Kimberlee McKee is the executive director of Longmont's Downtown Development Authority, Lynn Clark is the executive director of the Historic Arkansas Riverwalk of Pueblo Authority; and from Telluride, but appearing on behalf of a project in Montrose: Jay Raible, who co-owns the new Rathbone Hotel. 

Earth Day 2026 - The Boy and the SnakesIn 1979, after a massive flood hit the region of Assam, a 16-year-old Jadav was walking along the banks of the Brahmaputra River. He came across a sight that broke his heart: hundreds of snakes had been washed up onto a barren, treeless sandbar. With no shade to protect them and no forest to hide in, the snakes had died from the blistering heat.Jadav sat down and wept over their bodies. He realized that without trees, all living things—including humans—would eventually suffer the same fate.When he asked the local elders for help, they told him nothing would grow on that sandy wasteland, but they gave him twenty bamboo saplings to try. Jadav went to that desolate island and planted them.Then, he stayed.For the next 40 years, Jadav Payeng planted a tree every single day. He lived a simple life as a milk seller, but his true soul was poured into that sandbar. He carried seeds, transported red ants to improve the soil quality, and buckled down against the harsh river winds. He didn't do it for fame, money, or even a "thank you." He did it because he had made a promise to the earth.Decades passed before the world even noticed he existed. In 2008, forest officials were stunned to discover a dense, thriving forest where maps showed only a barren wasteland.Today, the Molai Forest spans over 1,300 acres—an area larger than New York's Central Park. What started as a few bamboo shoots is now a lush sanctuary filled with:Thousands of species of trees.A herd of over 100 elephants that visits regularly.Bengal tigers, rhinos, and deer.Vibrant birdlife that had long since vanished from the region.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

In this episode, Darshan Shah, MD, founder of Next-Health, joins guest host Iman Hasan, Founder & CEO of IHC Agency and Biohack-it, for a deep dive into regenerative medicine, longevity strategies and the rapidly evolving landscape of advanced therapeutics.They explore what's working in clinics today, what's overhyped and how advanced diagnostics and AI are reshaping personalized care.Key Points Covered:

Send us Fan MailSomething strange happens right before a real spiritual awakening: you can't enjoy the old loop anymore, but you also can't see the new path clearly yet. That in-between is where we'll start dancing this morning.I am also excited that today I added VIDEO to my audio!!! So check out my YouTube channel if you're brave enough to SEE me LOL!! http://www.youtube.com/@Free2JustBPodcastIf you're ready to stop shrinking and start returning to your true self, press play. Subscribe, share this with someone who feels stuck in the in-between, and leave a review so more people can find FREE2JustB.As always I pray for your GREATEST helath, VIBRANT energy and of course PEACE!Support the show

Denée Benton (Eliza Hamilton in Hamilton! Cinderella in Into the Woods! Peggy Scott on The Gilded Age!) joins the sisters Brown to explore how creative work can serve social movements, the importance of community rituals, the evolving role of celebrity in activism, the strategic importance of joy, feeling panicked less and feeling vibrant more.--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

Adam and Dan had a wild week before even hitting record — Dan's daughter came down with the flu days before her Peter Pan debut, his wife's boss unexpectedly passed away, and Adam's wife Amber is off in York, UK with a coworker who's never left the country.The Dogwood Festival happened, and it was a lot. It was supposed to be a sentimental final show with their drummer Nathan, but the chaos of a 30-minute festival turnover kind of took over. Shoutout to their production coordinator Christian who absolutely crushed the changeover. They played "Satisfied" by Richard Marx live for the first time ever, Adam debuted his new Vibrant guitar (floating bridge jury still out), and Amber had an absolutely legendary wipeout on stage during "Hungry Like the Wolf" — landed it so cleanly people thought it was choreographed. She's fine. The video is on the Patreon.Big Coachella chat this week. Three performances stood out: Sabrina Carpenter's headlining set was a full-on spectacle — cameos, costume changes, Will Ferrell as a grumpy stagehand — just a genuinely fun, high-effort show. Teddy Swims stole the weekend by bringing out Joe Jonas, Vanessa Carlton, and David Lee Roth for a set that was basically engineered for virality, and it worked. And then there's Justin Bieber, who showed up, sat in a hoodie, pulled up YouTube, and sang karaoke to his own videos while people lost their minds about it — in both directions.Next week: Adam went down a Claude AI rabbit hole trying to program his stage lights and the story wasn't even finished when they hit record. Stay tuned. Also — the show just hit 8,000 YouTube subs!

Fluent Fiction - Hindi: Discovering Identity: A Journey Through Jaipur's Vibrant Market Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-04-17-22-34-01-hi Story Transcript:Hi: जयपुर का यह रमणीय बाजार हमेशा ही जीवन से भरपूर रहता है।En: This picturesque market in Jaipur is always full of life.Hi: चारों ओर रंग-बिरंगे कपड़े, मनमोहक आभूषण, और सड़क के खाने की सुगंध से बाजार की हर कोना महक रहा था।En: The vibrant clothes everywhere, the enchanting jewelry, and the aroma of street food made every corner of the market fragrant.Hi: इन सबके बीच में अनिका और रोहन की जोड़ी नजर आ रही थी, भीड़ के बीच में रास्ता बनाते हुए।En: Amidst all this, Anika and Rohan were making their way through the crowd.Hi: अनिका आज कुछ विशेष महसूस कर रही थी।En: Anika was feeling something special today.Hi: उसे अपने सांस्कृतिक धरोहर से जुड़ने की चाह थी।En: She wanted to connect with her cultural heritage.Hi: घर की याद उसे बार-बार सता रही थी।En: She kept longing for home.Hi: लेकिन रोहन, उसका मित्र, हमेशा की तरह मजाकिया और सहायक, उसका साथ देने के लिए तैयार था।En: But Rohan, her friend, playful and helpful as always, was ready to accompany her.Hi: "चलो, कुछ खास ढूंढते हैं," रोहन ने कहा, "चलो उस पुराने दुकानदार के पास चलते हैं।En: "Let's find something special," Rohan said, "Let's go to that old shopkeeper.Hi: मैंने सुना है वहाँ कुछ अलग मिलता है।En: I've heard he has some unique stuff."Hi: "दोनों ने रास्ता तैयार किया।En: Both made their way.Hi: एक छोटी ख़ूबसूरत दुकान तक पहुँचे।En: They reached a small, beautiful shop.Hi: दुकान छोटी थी लेकिन यहाँ के वस्त्र अनोखे और हाथ से बने हुए थे।En: The shop was small, but the garments here were unique and handmade.Hi: दुकानदार ने गर्मजोशी से उनका स्वागत किया।En: The shopkeeper welcomed them warmly.Hi: हर कृति में काल्पनिक हाथों का हुनर झलक रहा था।En: The skill of imaginary hands was reflected in every creation.Hi: अनिका ने एक हल्के गुलाबी रंग की साड़ी देखी, जिस पर सुनहरी जर्री की कढ़ाई थी।En: Anika saw a light pink sari with golden zari embroidery.Hi: उसका दिल उस पर टिक गया।En: Her heart was drawn to it.Hi: "यह वही है जो मैं चाहती थी," उसने खुशी-खुशी कहा।En: "This is exactly what I wanted," she said happily.Hi: रोहन ने उसे मुस्कुराते देखा।En: Rohan watched her smile.Hi: "तुम्हारे चेहरे पर हंसी देख कर अच्छा लगा," उसने कहा।En: "It's nice to see a smile on your face," he said.Hi: अनिका ने महसूस किया कि उसने न केवल एक वस्त्र खरीदा है, बल्कि अपने भीतर के एक हिस्से को भी पाया है।En: Anika realized that she had not only bought a garment, but also discovered a part of herself.Hi: उस दिन उसे समझ में आया कि किसी भी जगह पर उसकी सांस्कृतिक पहचान उसके साथ रहती है।En: That day, she understood that her cultural identity stays with her wherever she is.Hi: उसे महसूस हुआ कि घर से दूर रहकर भी उसे अपने संस्कार का अहसास हो सकता है।En: She felt that even being far from home, she could still feel connected to her traditions.Hi: इस प्रकार, अनिका ने अपने भीतर आत्मविश्वास और शांति महसूस की।En: In this way, Anika felt confidence and peace within herself.Hi: वह खुश थी कि उसने अपनी पहचान को एक नई दृष्टि से जाना।En: She was happy that she recognized her identity from a new perspective.Hi: जयपुर का यह बाजार उसके जीवन में एक अमूल्य यादगार बन गया।En: This market in Jaipur became an invaluable memory in her life. Vocabulary Words:picturesque: रमणीयvibrant: रंग-बिरंगेenchanted: मनमोहकaroma: सुगंधfragrant: महकlonging: यादplayful: मजाकियाaccompany: साथunique: अनोखेhandmade: हाथ से बने हुएskill: हुनरimaginary: काल्पनिकembroidery: कढ़ाईidentity: पहचानinvaluable: अमूल्यconfidence: आत्मविश्वासpeace: शांतिheritage: धरोहरperspective: दृष्टिwelcome: स्वागतgarments: वस्त्रcrowd: भीड़connect: जुड़नेtraditions: संस्कारcompanion: मित्रcraftsmanship: कृतिjewelry: आभूषणmarket: बाजारmemory: यादगारcorner: कोना

Thom interviews Dr. Danny Akin, the president of Southeastern Baptist Theological Seminary, about his new book, Vibrant Church. The post Vibrant Church: Becoming a Healthy Church in the 21st Century – An Interview with Dr. Danny Akin appeared first on Church Answers.

Dr. Victor Carsrud explains why chronic disease may not be what we think and how mitochondria, toxins, and your environment are driving everything from Alzheimer's to fatigue and aging.This episode breaks down the real root causes behind modern illness and what you can actually do about it.“What we have done to the world is the problem, not the person.”In This Episode:The hidden role of mitochondria in chronic diseaseWhy genetics are NOT your destinyHow toxins, plastics, and environment impact your cellsThe truth about diet, protein, and carbsFasting, autophagy, and cellular repairA real Parkinson's recovery case studyHow to actually test and treat root causes

Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising her family, Allison turned 60 and felt a familiar restlessness — the kind that signals a new chapter. That spark led her to write 60 Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen, a book that challenges the idea that 60 is "the gateway to old age" and reframes it as one of the most opportunity-rich seasons of a woman's life.What We Cover in This Episode:Allison shares how turning 60 triggered a season of deep introspection The biggest myth about life after 60 The self-perpetuating circle of purpose: Body Work, Brain Work & World Work (Allison's framework is rooted in longevity research)The 60-Day DareThe power of rebuilding relationships and communityGet Allison's book, 60 is a Good StartConnect with Allisonhttps://allisonmccunedavis.comInstagram: @allison.mccune.davisFacebook: Allison McCune DavisYouTubeStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Last time we spoke about the beginning of the first battle of Changsha. From Chongqing, Chiang debated defensive strategies for Hunan, ultimately adopting Plan B after Xue Yue's pleas, focusing on successive resistance north of Changsha to thwart Japanese advances. Japanese forces, under Okamura Yasuji, launched assaults in Jiangxi and Hunan. In Jiangxi, the 106th and 101st Divisions attacked Huibu and Gao'an, where Chinese troops under Luo Zhuoying and Song Kentang fiercely resisted. Gao'an fell briefly but was recaptured by the 32nd Army and the elite 74th Army, with heavy casualties on both sides, as recounted by soldier Liu Qihuai. In Hunan, Japanese units crossed the Xin Qiang River and landed at Yingtian, facing brutal opposition. At Bijia Mountain, Qin Yizhi's 195th Division held for four days; Battalion Commander Shi Enhua's reinforced unit perished entirely, their fragmented remains mourned by locals. Along the Miluo River, Chen Pei's 37th Army fortified positions, repelling waves of Japanese attacks, including suicide squads disguised as civilians. Recruit Yang Peyao's unit endured bombardments, inflicting significant enemy losses before withdrawing at dusk.   #197 The First Battle of Changsha Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Major Luo Wenlang, battalion commander of the 3rd Battalion, 55th Regiment, 19th Division of the 28th Army, harbored a peculiar quirk: he couldn't sleep soundly without unwrapping his leg bindings, a small ritual that anchored him in the chaos of war. Since the war's eruption, such luxuries were rare, and unwrapping his bindings every night became an impossibility, leaving him to endure restless slumbers. Tonight, however, sleep eluded him entirely; he tossed and turned on his makeshift bed, his mind a whirlwind of unrest. Two days after the northern Hunan battle ignited like a powder keg, the 55th Regiment received urgent orders from Division Commander Tang Boyin to race to Wukou in Pingjiang County. Their path wound through Luo Wenlang's hometown of Fulinpu, a twist of fate that stirred conflicting emotions. Entering the village under the cover of night, the entire battalion encamped in the commander's modest family village, with battalion headquarters naturally established in his ancestral home.   Luo yearned to step across that familiar threshold but dreaded it, for his parents remained oblivious to a devastating truth. They slaughtered chickens and prepared meat, hosting the battalion staff with drinks and hospitality, after all, this was their son's unit gracing their home. Luo orchestrated door planks and straw for bedding, posted sentries, and deftly evaded his parents until they retired. Before dawn broke, he mustered the troops, ensured they were fed, and led them onward, slipping away like a shadow. By noon on the 22nd, they reached Wukou, only to receive fresh directives: rush to Yingtian to bolster the 95th Division against the enemy's audacious landings. The 3rd Battalion spearheaded the division's reinforcements, marching relentlessly through day and night, arriving at Dongtang, over 30 kilometers southeast of Yingtian—on the 23rd, hearts sinking upon learning Yingtian had already fallen into enemy clutches.   Luo Wenlang sought out the retreating 95th Division Commander Luo Qi to beg for a mission, his resolve unyielding. Luo Qi, anticipating his arrival, relayed Commander Guan Linzheng's ironclad instructions: The 19th Division's reinforcements would assume Dongtang's defenses. With the main force still en route, Luo Qi tasked Luo's battalion with relieving a segment held by a replacement regiment. He handed over a map, sketching a line with a pencil, a simple stroke that thrust Luo Wenlang and his men onto the front lines of fate. An operations staff was dispatched to guide them to the position and oversee the handover.   As the troops advanced, they encountered scattered soldiers fleeing like startled rabbits; seizing a platoon leader revealed they were indeed from the replacement regiment. Mere minutes from division HQ, the enemy was already closing in, a predator's breath hot on their necks. Luo Wenlang and Deputy Battalion Commander Wu Yacui split the battalion, launching a counterattack on Dongtang from dual routes. Fortune favored them; the Japanese held only an exhausted company, crumbling under a single, ferocious charge. They swiftly deployed two companies to the positions, reserving one as a bulwark. By dusk, the full 55th Regiment arrived, accompanied by the rest of the 19th Division's reinforcements, allowing the battered 95th Division, ravaged at Yingtian, to withdraw for desperate reorganization. The regimental commander positioned Luo's 3rd Battalion on the regiment's vulnerable left wing. In the blink of an eye, it was the 27th, aligning with the 15th of the eighth lunar month. Amid the relentless great battle, few noted the calendar, and the skies hung heavy with clouds. Luo Wenlang twisted on his straw bed, his thoughts a snarled knot of anxiety and memory.   At 11 p.m., gunfire shattered the night; a barrage of machine gun bullets riddled the battalion HQ house, raining thatch and dust upon Luo like fallout from a storm. Catastrophe had struck! Luo surged toward the positions with the bugler—his battalion signal chief—and the reserve force, ascending the hilltop in a frenzy. Halfway up, he spotted 8th Company's Lieutenant Platoon Leader Rong Fayu leading over 20 soldiers in retreat. Bellowing "Why unauthorized retreat?" while brandishing his pistol, he compelled Rong to rally and turn back. The Japanese had launched a nocturnal assault; 8th Company Commander Yi Zuitao lay slain by a fatal shot, over a dozen comrades felled in brutal close combat, the survivors scattered like leaves in the wind; the high ground now belonged to the enemy.   Upon learning of Dongtang's loss, the regimental commander personally led the regimental reserve, his face etched with urgency. Under flickering lantern light, poring over the map with Luo, Division Commander Tang Boyin telephoned, his voice a whipcrack of command: Recapture it before dawn, or both would face the merciless hand of military justice. After seizing the high ground, the enemy hesitated to press further; Luo surmised the darkness concealed paths, and their numbers were not overwhelming. Forgoing the regimental reserve, he led 7th Company's 4 squads and remnants of the routed 8th Company in a stealthy ascent. Near the position, a ravine concealed over 20 8th Company soldiers, rallied by Sergeant Squad Leader Tan Tianrong, who had lurked in wait for reinforcements, dreading exposure at dawn under the enemy's gaze.   Spotting the battalion commander personally spearheading the counterattack, Tan Tianrong's face lit with fierce joy; his men, armed with grenades, surged as the vanguard. Intimate with the terrain even in blindness, they hurled explosives into bunkers, trenches, and works. The commander orchestrated the charge; the Japanese force of 40-50 men crumbled, over half slain or maimed, the remnants fleeing northward to their village stronghold. It was past 4 a.m.; the moon pierced the clouds, bathing the earth in a silvery glow. With positions reclaimed, the night revealed its secret: tonight was Mid-Autumn. Moonlight unraveled the tangled threads of his past; Luo draped his clothes over his shoulders, sat beneath the luminous orb, and wept in solitary anguish.   Before the war, devastating news had arrived: his brother Luo Yinong had been killed in Jiangxi. Luo had three brothers; the eldest shouldered half the family's burdens, their bond unbreakable. The brother had enlisted first in the 50th Army, climbing to battalion commander through sheer valor. He and his younger brother had followed suit, inspired by that call to arms.   Wartime conscription demanded only one per family, but battling the devils was a duty for the nation and its people. His brother had risen to deputy regimental commander before his end. The 50th Army notified him first. Engulfed in battle, there had been no time to console his grieving parents or tend to the funeral; it weighed on his heart like an unyielding stone. His sister-in-law, diligent and unassuming, cared for a young boy and carried another child; the long, arduous days ahead loomed like an endless shadow. The night dew brought a biting chill, the moon an icy sentinel; Luo shivered uncontrollably, his tears mingling with the frost.   The sky hung heavy with overcast gloom, yet the moon lurked beyond the clouds, casting a faint, ethereal light that warded off utter darkness. Along the road, a unit's elongated black shadow snaked southward in hurried silence, a serpent of weary resolve pressing through the night. Qin Yizhi reined in his horse, pausing to gaze back: the queue stretched onward, silent and impeccably orderly, belying the exhaustion of a force scarred by days of ferocious combat, their spirits unbroken amid the shadows. After the Japanese seized the 195th Division's defiant outpost at Bijia Mountain, they surged across the Xin Qiang River in a merciless onslaught. The river, shallow enough to wade knee-deep, offered no true impediment; the real barrier was forged from the defenders' scorching blood, a crimson testament to their unyielding stand. The 195th Division clashed in a maelstrom of cruelty; positions were heaped with corpses time and again, the Xin Qiang's waters churning blood-red in relentless cycles of carnage. From the night of the 23rd to the dawn of the 25th, respite was a forgotten dream; Okamura Yasuji, in a gesture of grim respect, inscribed Qin's name in elegant calligraphy and hung it within his command tent, a haunting trophy of the foe's tenacity.   Following their triumphant landing at Yingtian, the Japanese entangled the Ninth War Zone's left-wing defenders in a protracted snare, their advances grinding slowly like a predator toying with prey, menacing the flanks of the frontal troops with insidious intent. On the evening of the 27th, Xue Yue issued the fateful order for the 15th Army Group to withdraw to the precarious ground between the Miluo River and Shangshan City, ushering this blood-soaked force into an all-night march toward the next defensive crucible. Late into the night, a brief halt was called. Soldiers slumped to the ground, adjusting leg wraps and gear with mechanical precision; logistics teams darted through the ranks, distributing rations like lifelines; cooks, having forged ahead, arrived with steaming pots of rice soup, infusing the air with a rare warmth. Though no clamor broke the hush, a quiet camaraderie enveloped the queue, a fleeting balm against the war's chill.   The division staff claimed a flat expanse beside a farmhouse yard for their respite. Qin settled onto a stone roller used for grinding grain, nibbling at his meager ration and sipping the hot soup that steamed in the cool air. Suddenly, moonlight pierced the clouds, cascading down in silvery streams; the familiar contours of the farmhouse stirred a flood of warmth in his heart, evoking memories of home.   Chongqing, Huangshan Villa. Every window was shrouded in double layers of thick curtains, sealing out any sliver of betraying light, as if the very walls conspired to guard secrets from the encroaching night. Tonight's ethereal protagonist rose languidly from the eastern valley, its orange-red moonlight casting an aura of drowsy reluctance, as though it had not fully shaken off the slumber of the day. The feeble glow dappled the building's roof, balcony, and the surrounding hillsides, intersections, and thickets, where armed shadows lurked, capturing every rustle in the oppressive silence. Only upon close inspection could one discern the faint specks of moonlight glinting off steel helmets. Yet, beyond those fortified walls, another realm pulsed with life, a vibrant contrast to the shadowed vigilance outside. The front hall, living room, and dining room blazed with brilliant light. Vibrant flowers, dominated by chrysanthemums in full, defiant bloom, infused the air with color and fragrance; a phonograph murmured a cheerful Guangdong melody, weaving an atmosphere thick with festive joy, a deliberate illusion amid the storm of war.   Chiang Kai-shek, clad in a flowing black silk gown, strode ahead with poised grace, escorting his guests into the dining room alongside the elegantly attired Soong May-ling, their conversation laced with laughter and warmth. At the table, Soong May-ling's smile was a beacon of diplomacy, as she artfully arranged the seating to suit hierarchies and alliances, while servers in crisp white uniforms moved with nimble precision. This was Chiang Kai-shek's intimate Mid-Autumn family banquet; beyond a handful of pivotal military and political figures, the gathering brimmed with relatives. Guests and kin alike noted Chiang's buoyant spirits tonight; his smiles were wide and genuine, his discourse light and expansive, delving into casual topics with uncharacteristic ease.   In September 1939, China's War of Resistance Against Japan had entered its grueling third year. After the initial cataclysm of turmoil and disarray, the government and military had clawed their way to stability, adapting to this unprecedented historical crucible, with operations finally aligning into a semblance of order. According to figures proclaimed by Minister of Military Affairs He Yingqin to Chinese and foreign reporters on the 13th of this month, Japanese invaders had seized 521 counties across 12 provinces, a vast swath of conquest. Yet, the Japanese imperialists had exacted this toll at a staggering cost. Just prior, on August 30, the Hirannuma Cabinet, installed a mere eight months earlier, had collapsed in mass resignation. Hirannuma Kiichiro's predecessor, Konoe Fumimaro, had similarly bowed out amid governmental failures, chiefly the unmet ambitions in the Sino-Japanese War that he had boldly promised to parliament, exacerbating domestic political and economic woes. Days ago, when Wang Pengsheng briefed Chiang on Japan's turbulent politics, he quipped: "Konoe said three months to destroy China; three months didn't work, nor three years, who knows about 30 or 300. Hirannuma had no solutions, down in eight months. Does Abe have good ideas? How long can he be prime minister?" Indeed, Abe Nobuyuki, Hirannuma's successor, would endure a mere four and a half months before resigning in ignominy. Tonight's feast showcased Chiang's favored cuisines: delicate Jiangsu-Zhejiang dishes mingled with robust Sichuan flavors. Chiang abstained from alcohol, raising his cup in mere symbolic toasts to his guests. During the meal, as if by unspoken accord, no one broached the raging domestic battles or the volatile international landscape; conversations meandered through trivialities, skirting anything heavy or discordant, a fragile bubble of normalcy.   On September 3, Britain and France had declared war on Germany, shattering the global order in a seismic shift. Foreign newspapers already bandied the term "Second World War," a phrase that evoked freshness, exhilaration, and sheer terror in equal measure. China's diplomacy surged with newfound vigor. In April, Ambassador to the US Wang Zhengting had negotiated a $20 million loan with American banks on China's behalf. In May, Stalin responded to Chiang's overtures, agreeing to exchange arms for Chinese tea, wool, raw hides, and more. A month later, the first consignment of light and heavy weapons—including artillery and heavy machine guns—arrived via clandestine routes through Xinjiang and Mongolia, bolstering the central army's frontlines. In August, Hu Shih, Wellington Koo, and Chien Tai represented the Nationalist Government at the 19th League of Nations Assembly, laying bare the Japanese imperialists' atrocities in China before the world and rallying global forces for peace to support China's defiant stand. Soon after, British and American civic groups ignited "China Week" campaigns, pressing their governments to aid the beleaguered nation. Waves of foreign volunteers streamed in from distant shores: doctors, journalists, ordnance engineers, even retired soldiers clamoring to join the fray on the frontlines.   "If we could pull America into this war..." Through Soong May-ling's subtle, persuasive influence, Chiang allowed himself to daydream of that prosperous, dynamic young powerhouse across the vast ocean. Thus, on this Mid-Autumn night, his talk turned to America, to his correspondence with President Roosevelt regarding the "tung oil loan." That saga had unfolded the previous October; T.V. Soong had jetted to America, securing a loan with China's tung oil, a commodity scarce in the US, as collateral. China had boldly requested $400 million; America countered with $25 million, a classic tale of "ask high, settle low." Yet, the funds were secured. One success paved the way for many. Soong May-ling had once confided to Chiang: "In mobilizing US aid for China's resistance, I'll make a difference." When Chiang responded with a smile, "Thank you, Madam," he could scarcely foresee how his beautiful wife's extraordinary prowess in fulfilling this solemn vow would astonish him, etching eternal glory for Chinese women worldwide and elevating Soong May-ling to the zenith of her life's achievements.   The most direct echo of the First Battle of Changsha's thunderous saga resides in the Ninth War Zone's meticulous report on the northern Hunan and southern Hubei operations, submitted to the Chongqing Military Committee and Chiang Kai-shek himself, a faded relic now entombed amid the vast ocean of Nationalist Government military and political archives in Nanjing's Second Historical Archives of China. This document, a painstaking compilation of combat dispatches from divisions, armies, and army groups, stands as a testament to valor and sacrifice. Tragically, time's relentless march and human folly have ravaged this priceless artifact, leaving only shards and whispers to conjure the heart-wrenching inferno of that bloody clash.   "October 24, Year 28. Urgent. To Chongqing. Chairman Chiang. Secret. Submitted by Commander Xue on orders." The rice paper has yellowed to a deep, somber hue, brittle and parched; a careless touch could reduce it to dust. Some pages lie fractured, their remnants affixed to white paper, forever unable to reclaim their original wholeness. Leafing through page by page unleashes a pungent miasma, a scorched, acrid, decayed blend that assaults the senses. Traces of fire and water mar the original rice paper sheets, with countless fragments glued haphazardly to white backings, their sequences lost to eternity.   "...The Xin Qiang River spanning from Lujiao to Leishi Mountain, defending a front of over 110 li..." "Enemy 13th and 33rd Divisions, parts of the Hata Detachment, naval units, and artillery, cavalry, engineers totaling..." "...Began attacking us first with artillery... fortifications completely destroyed, then infantry charged; relying on our officers and men all resolved to coexist with the homeland..." "...And launched balloons to direct artillery... our army braved the cannons... repelled them, corpses filling the river, turning the water red..." "Division casualties also reached over a thousand... failed to inflict greater strikes and annihilate... deep inner guilt, besides vigorously training troops awaiting orders to kill the enemy..." "...Attack casualties heavy, then concentrated large forces... artillery fire so dense like continuous firecrackers for hours... released poison gas, Wang Street garrison all heroically sacrificed, then breached... Zhao Gongwu kowtows, October 15"   Zhao Gongwu commanded the 2nd Division under Zhang Yaoming's 52nd Army. This unit first held the line along the Xin Qiang River, then fell back to northeast of Fengjiang Bridge to staunch the enemy tide once more; after October 6, it hammered southward-marching Japanese from the west in the Yanglin Street and Dajing Street regions. Through these crucibles, the division bled over half its strength. A fragment of an envelope clings to a sheet of white paper, its words faintly visible: "Changsha 126-3 Zhang Yaoming," "Hunan Jinjing Air Mail," "Combat Process by..." and the like. The stamp remains remarkably intact—a philatelic gem now. Measuring 1.5 cm square, it features Sun Yat-sen's portrait at its center, inscribed "Republic of China Post" below, with "5" in the upper right, "fen" to the left, and "5" in each lower corner. I sat at the long table in the spacious, brightly lit reading room, staring vacantly, my thoughts grinding to a halt. These remnants are all that endure for posterity, of that monumental battle, of the scorching blood and vanished lives of countless unnamed Chinese soldiers. With hands that once gripped a rifle, I gently caressed those pages from a bygone era; they were cold, devoid of any lingering breath.   As the full moon of the 15th of the eighth month dissolved into the golden-red blaze of sunrise, Qin Yizhi's 195th Division had already plunged into the rugged mountains and dense forests encircling Fulinpu. Per directives from 15th Army Group Commander Guan Linzheng, the 195th was to forge a new defensive bastion centered on Fulinpu, 40 to 70 kilometers from Changsha. Their mandate: stall the Japanese southward juggernaut, granting precious time for allied forces to muster and fortify around the city. Despite the grueling all-night march, morale soared undimmed. The advance chief of staff doled out positions to each regiment, and the troops dove into fortification labors with fervent zeal. The 195th Division's unyielding stand along the Xin Qiang River had already etched preliminary glory upon this unit in its baptism of fire. "Fame in one battle" echoed as a battle cry throughout the division, where collective honor intertwined with personal valor. Honor and triumph formed the bedrock for soldiers and armies alike. Yet, another fire fueled their resolve.   On September 23, amid the Japanese forcing the Xin Qiang River, Guan Linzheng's voice crackled over the phone to Qin Yizhi: "Facing you is the 6th Division." The 6th Division, a name that ignited fury in Chinese troops and civilians, forever linked to the demonic specter of Tani Hisao. Moments later, the whisper spread like wildfire through every trench: "The Japanese army that perpetrated the Nanjing Massacre is right in front." Agitation rippled through the ranks; some donned fresh uniforms and shoes from their packs, casting aside the worn; others flouted discipline to bid farewells to hometown comrades: "Today we fight to the death here; see you in the next life." "Tell my mother I died fighting the Nanjing Massacre enemies."   Some company commanders commanded their mess sergeants to expend all funds on hearty feasts. All Japanese were foes, but the 6th Division embodied a blood debt, an unforgivable vendetta; the Chinese nation does not lightly forget its tormentors. In the Xin Qiang River maelstrom, the 195th Division battled with heroic ferocity. Some soldiers, in their final breaths, murmured: "Die then; it's worth it." Others lamented slaying too few devils, gritting teeth, eyes refusing to close in eternal regret. Now under Inaba Shiro's command, the 6th Division splintered southward after breaching the Xin Qiang; roughly a thousand hounded the 195th to Fulinpu. On the morning of September 29, the Japanese blundered into the 195th's meticulously laid ambush. Qin Yizhi, pulse racing with excitement and tension, fumbled the binoculars from his guard's hand. His command sliced the air: "Begin." War history chronicles: "The 6th Division advanced south from the Miluo River along the Xinshi-Liqiao road and Xinshi-Fulinpu routes. The over a thousand reaching Fulinpu were ambushed by the Nationalist 195th Division, suffering heavy losses." As Japanese artillery and aircraft unleashed hell upon the 195th's positions, Qin orchestrated a swift southward withdrawal to the environs of Shangshan City. Again, without pause, they erected fortifications and set deadly traps.   On the morning of September 30, the pursuers from Fulinpu closed in on Shangshan, their numbers swollen to over 1,500. Qin Yizhi clenched his jaw, his demeanor icy calm, allowing the Japanese to creep into the kill zone before barking: "Hit them hard!" Combat raged from dawn to dusk, obliterating over 700 foes. Qin ascended a hill, surveying through binoculars, then erupted: "Bad! The enemy is retreating." Upon receiving Qin's telegram, Guan Linzheng scrutinized the map, momentarily stunned, then replied: "Enemy shows no retreat signs yet; proceed per original plan. Your unit to block at Shangshan City line until October 2." Xianning, Okamura Yasuji's 11th Army HQ.   Combat maps bristled with markings, staff officers darting amid ringing phones and clattering telegrams. The colossal red arrow in northern Hunan had fractured into tributaries, surging over 100 km southward from the outset; one tendril pierced to Yong'an City, a mere 30 km from Changsha. Vast swaths of northern Hunan lay conquered, yet Okamura sensed the tide turning, it was time to retreat. The Chinese employed their time-honored gradual resistance, battling while retreating with cunning grace. Some units fell back directly, others amassed on flanks—what portent did that hold? In Okamura's shrewd mind loomed an equally shrewd Xue Yue; he envisioned his adversary methodically weaving a snare.   Post-Yingtian landing, the 15th Army Group's timely evasion had unraveled his "Xiang-Gan Operation Plan" like fragile thread. If encircling and annihilating the Chinese main force proved unattainable, what purpose in pressing onward? Telegrams from 3rd Division's Fujita Susumu, 6th's Inaba Shiro, and 13th's Tanaka Seiichi piled on his desk, pleading to assault Changsha—for headlines and Imperial accolades, perhaps, but blind to their exposed supply lines vulnerable to enemy thrusts? Ground logistics teetered on collapse; the air force resorted to airdrops for isolated regiments. Venturing further south would stretch lines to breaking; a severed artery spelled doom for the vanguard. When would these commanders mature into true stewards of the Imperial Army? Okamura fretted and pitied them in equal measure.   At 4 p.m. on September 30, Okamura decreed a halt to advances at Shangshan and Yong'an. He commenced orchestrating the retreat. Changsha, Yuelu Mountain, Ninth War Zone Command Forward HQ. October 1. Xue Yue stood before the map, Guan's latest telegram clutched in hand. Qin's second missive insisted on Japanese withdrawal, corroborated by 15th Army Group scouts from Yingtian: This morning (October 1), Japanese transports unloaded artillery stowed the previous night, hauling it back to Yueyang; intercepted wires revealed a regiment aborting its southward push, standing idle. Guan assessed the mosaic and commanded counteroffensives: intercept if feasible, pursue relentlessly, deny the Japanese escape; he relayed retreat indicators to Xue. Xue paced the chamber, head bowed in contemplation. Chief of Staff Wu Yizhi, Staff Director Zhao Zili, and their cadre tracked his every step with expectant eyes, awaiting the verdict. Xue's thoughts whirled through military stratagems and beyond.   Pre-war, Xue had segmented the war zone's forces into tripartite blocs: Northern Hunan under Guan Linzheng's 15th, Yang Sen's 27th, and Shang Zhen's 20th Army Groups as "A Cluster"; Northern Jiangxi Nanchang with Yunnan Army Lu Han's 1st Army Group and the 74th Army as "B Cluster"; the Wuning, Xiushui, Hunan-Hubei-Jiangxi border guarded by Sichuan Army Wang Lingji's 30th Army Corps, Fan Songpu's Border Advance Army, and 8th Army; augmented by 3 armies' 7 divisions in general reserve. Before the storm broke, Xue pored over maps, tracing every mountain, river, road, and bridge, envisioning burial grounds for the invaders.   Now, beneath Changsha, 200,000 troops formed a tightening net. The "decisive battle in Changsha suburbs" blueprint had been wired to Chongqing. Chiang and the nation yearned for a resounding triumph as the resistance pivoted into a new epoch?! A masterful drama, honed over half a month's toil, neared its crescendo; yet that cunning fox appeared to sniff the trap's metallic tang, freezing in place. "Commander, phone from Minister Chen." "Brother Boling, good news." Chen Cheng's voice brimmed with levity, "Your formal appointment published. What? Ninth War Zone Commander! First to congratulate; document tomorrow." Shedding the "acting" prefix was inevitable; Chiang had intimated as much long ago. But for a man and general, true worth lay not in titles, but in forging indelible feats. Splendor was judged not by underlings, colleagues, or superiors, but by peers in the craft of war.   Unmoved by the promotion, Xue exhaled a profound sigh. Though the 15th's intelligence couldn't confirm a wholesale retreat, preparations for dual contingencies were imperative. Victories came hard; a splendid battle, harder still. He summoned Wu Yizhi and Zhao Zili to devise countermeasures for the enemy's potential flight. October 2, Sichuan Army Yang Sen's 27th Army Group, Yang Gancai's 134th Division special service company, under Company Commander Wan Mingyu, slogged through the profound mountains and forests on the northern Mufu Mountains' flanks. The 134th's covert mandate: infiltrate enemy rear via treacherous terrain, sabotage supply arteries in the Chongyang-Xianning sector, and deliver a dagger to the Japanese spine when opportunity struck, bolstering frontal defenses.   Past 3 p.m., a crystalline mountain stream materialized. Wan decreed a respite. Over 100 soldiers, drained from a half-day's ascent, collapsed like puppets with severed strings. Most propped their torsos with rifles in one hand, fanning hats to ward off the relentless forest mosquitoes with the other. Regaining breath, they devoured rations washed down with stream water. Some unfurled towels and ventured downstream, letting the cool flow rinse away layers of sweat. Then, a muted engine drone encroached from the heavens. Wan peered through the foliage: a low-flying plane vectored southward, its wings emblazoned with the Rising Sun.   A transport; Wan recognized the temporary Japanese airfield near Xianning. With lines overextended, airdrops sustained isolated units. Wan was prying open a can with his bayonet, the tip etching a cross on the lid before levering along the edge; paired with a rice ball, it promised a savory repast. His orderly proffered a cup of fresh stream water; 2nd Platoon Leader Hu Yaozong perched nearby on a rock, smirking, poised to pilfer from the opened tin. Wan warded off this Sichuan Pixian compatriot. The plane droned overhead then.   Both glanced skyward; the platoon quipped: "Open quick, damn, I'll repay two cans later." Commander: "Want cans? Sky has; shoot plane down, enough for two lifetimes, bloat your mother-in-law first." The can hailed from a prior supply raid. Platoon: "You want me to shoot the plane?" Commander: "Bastard! You shooting or not?" The platoon snatched the light machine gun from a tree fork, jamming the butt against his belly, one hand on the grip, aiming crudely: "Come down, you turtle son!" The other hand squeezed the trigger. Wan assumed jest, resuming his task. "Da-da-da..." Wan jolted; the half-opened can tumbled to his feet, spilling Japanese fish onto Chinese soil. Recoil floored the platoon; he hurled the gun like a branding iron, face ashen. Inspecting the trigger, he snarled: "Whose damn fault, why no safety?!" The gunner dashed over; tall and even-tempered: "Safety was on; how'd it fire without pulling?" Wan's initial panic: "Damn! Position exposed."   The company spearheaded the division's reinforced regiment to raze a recent Japanese depot, guarded by a mere company—but exposure doomed the regiment deep in hostile territory. The assault had been plotted for days; pre-departure, Yang Gancai had toasted them. Wan had sworn a blood oath: No return to Sichuan without success. Hu had jested then: "No Sichuan return means wanting Hunan girl as concubine." Banter was fine in peace, but in war's grip, this was no trifling errand. Wan unleashed a torrent of curses, rising to survey the environs. The main force lagged 15 km behind; advance or abort post-blunder? Enemy rear was a labyrinth; this isolated band teetered on a razor's edge. As if to compel a choice, the radio operator approached; Wan itched to lash out. In his fury and indecision, a miracle unfolded.   The transport's engines hacked like a consumptive invalid, then a witness spied the plane banking left, plummeting, its nose inexorably toward a colossal rock 3-4 km distant. It rebounded twice on the stone, nose and left wing crumpling; the fuselage, fragile as parchment, tumbled gently, skewing onto the slope amid splintered trees. Wan gaped, then bellowed: "Assemble!" The men snapped from reverie, charging downhill in a frenzied cascade. One hour later, 134th Deputy Commander and Reinforced Regiment Commander Liu decoded Wan's vanguard transmission via radio. Another hour passed before Liu received Yang Gancai's directive: Abort Mountain Leopard operation; return with documents expeditiously. One day hence, October 3, Okamura Yasuji's original retreat order from October 2 dawn, addressed to northern Hunan's 6th, 33rd Divisions, Nara and Uemura Detachments, plus its Chinese translation, landed on Xue Yue's desk.   Fifteen days later, at the Changsha Victory Celebration, unit accolades were proclaimed; for "shooting down enemy plane, obtaining vital enemy documents," meritorious honors went to 134th Commander Yang Gancai and Deputy Liu. Each received 1000 yuan and one 3rd Class Baoding Medal. Okamura's October 2 order original: Chinese forces retreated to Miluo and Xiushui Rivers banks assembling; to avoid disadvantage, this army should quickly withdraw to original positions, restore combat strength.   Withdrawal plan as follows: … Xue's October 3 order original:   "Northern Hunan frontal units with current posture immediately pursue facing enemy fiercely, must capture in Chongyang-Yueyang south area. ... Pursuit units may detach part to monitor and sweep enemy collection troops; main force execute overtaking pursuit... Already deep behind enemy advance units vigorously destroy enemy transport lines, cut escape routes."   From October 3, Chinese forces unleashed ferocious counteroffensives against the Japanese on three fronts: northern Hunan, southern Hubei, and the Hunan-Hubei-Jiangxi border; the invaders receded like a vanishing tide, never to reclaim their ground. The 25th and 195th Divisions hounded the 6th Division and Nara Detachment from Fulinpu back to the Miluo River, then to the Xin Qiang River. On October 8, the Japanese fled across the Xin Qiang; the 195th's 566th Brigade surged in pursuit, launching a nocturnal raid on Xitang-Jianshan. Gains were modest, but the enemy, entrenched in their den, resisted with feral tenacity. Qin commanded the brigade's withdrawal southward; northern Hunan operations concluded.   In southern Hubei, the 79th Army chased remnants of the 33rd Division from Sanyan Bridge to Pingjiang, across Nanjiang Bridge, hounding them back to their Tongcheng lair. On the Hunan-Hubei-Jiangxi border, 30th Army Group Commander Wang Lingji orchestrated a pincer against Japanese at Xiushui. The foes retreated to Sandu, mounting a stubborn defense. Chinese assaults faltered for three days; on the fourth night's blitz, victory crowned their efforts, expelling the invaders to their original Wuning stronghold. With both armies reclaiming pre-war lines, the First Battle of Changsha drew to its resounding close.   Over days, Xue Yue received a deluge of congratulatory telegrams and letters from the Nationalist Government, Military Committee, National Assembly, myriad civic groups, party officials, and social luminaries. As hoped, among them was Chiang Kai-shek's effusive missive, brimming with joy. For Xue Yue, this one sufficed. Chiang Kai-shek's telegram to Xue Yue:   "In this northern Hunan campaign, over half the enemy was annihilated. The triumphant news has invigorated the nation, all due to effective command and soldiers' valor; I commend without reservation. Thoroughly investigate and report meritorious personnel from this battle; also report the dead and wounded for awards and relief. With this initial victory foundation laid, our officers and men's responsibilities grow heavier; urge your subordinates to extra vigilance, redoubled effort, avoiding arrogance or complacency, to amass great achievements, my deepest hopes."   As if countering Chongqing's high-powered broadcasts, Japanese radios in Wuhan, Nanjing, Beiping, and Manchukuo blared at full volume: "In this Xiang-Gan operation, valiant Imperial forces penetrated over 100 km into northern Hunan, sweeping anti-peace elements, routing Chinese central main forces, inflicting over 40,000 enemy casualties, a pivotal triumph advancing the holy war. Having achieved objectives, Imperial troops have victoriously withdrawn..."   In the aftermath of the First Battle of Changsha, the Japanese high command spun a tale of calculated restraint, insisting their assault was merely a spoiling raid, a calculated jab never intended to seize and hold the city indefinitely. With brazen confidence, they downplayed their toll, claiming a mere 850 souls lost to death and 2,700 wounded in the fray, while boastfully asserting they had slain 44,000 Chinese defenders and taken 4,000 captive, painting a picture of overwhelming triumph amid the smoke and ruin. Yet, foreign military observers, peering through the fog of propaganda with detached scrutiny, painted a starkly different canvas. They gauged Chinese losses at a far more tempered 20,000 killed and wounded, a heavy but bearable scar on the nation's resolve, while estimating Japanese casualties soared to around 30,000, a grievous hemorrhage that belied the invaders' claims of minimal sacrifice. Military historian Michael Clodfelter, sifting through the annals of conflict, ventured an even grimmer tally: a staggering 50,000 Japanese casualties endured in the relentless clash, a testament to the ferocity of Chinese resistance and the high price of imperial ambition. In the battle's locale, neither side claimed clear victory, but globally for the resistance, it favored China. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The First Battle of Changsha unfolded in September 1939 during China's War of Resistance Against Japan. Japanese forces under Okamura Yasuji advanced into Hunan and Jiangxi, crossing rivers and capturing key positions like Yingtian amid fierce Chinese defenses led by Xue Yue. 

What if autoimmune disease isn't just genetics but a result of your environment, stress, and even trauma?In this episode, Dr. Amy Myers, New York Times bestselling author of The Autoimmune Solution, breaks down the real root causes of autoimmune disease and why it's becoming more common than ever.We dive into:The 4 pillars of reversing autoimmune diseaseThe connection between gut health and immunityHow trauma impacts your physical healthWhy toxins are unavoidable and what to do about itFunctional medicine vs traditional medicineNew insights since COVID and how health has changedDr. Myers also shares her personal journey with Graves' disease and how she's helped thousands of patients reclaim their health.

Fluent Fiction - Norwegian: A Colorful Proposal: Eirik's Vibrant Leap of Faith Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-04-08-07-38-20-no Story Transcript:No: I hjertet av Oslo, i en park kjent for sine monumentale skulpturer og frodige vårgrønner, danset lyse farger rundt mens påskesolen skinte høyt på himmelen.En: In the heart of Oslo, in a park known for its monumental sculptures and lush spring greens, light colors danced around while the Easter sun shone high in the sky.No: Vigeland Park var fylt med liv denne påsken.En: Vigeland Park was filled with life this Easter.No: Barn lo, voksne vandret blant kunsten, og en maler preget plassen med sine frie linjer og dristige penselstrøk.En: Children laughed, adults wandered among the art, and a painter marked the place with free lines and bold brushstrokes.No: Midt i denne vrimlen sto Eirik, nervene vibrerende som en stram gitarstreng.En: In the midst of this bustle stood Eirik, nerves vibrating like a taut guitar string.No: Ved siden av ham, Gjertrud, med sitt lette smil og ivrige blikk.En: Next to him, Gjertrud, with her light smile and eager gaze.No: Hennes kjærlighet til kunst var kjent, mens Eirik knapt kunne skille en malerpensel fra en tannbørste.En: Her love of art was well known, while Eirik could barely tell a paintbrush from a toothbrush.No: Eirik hadde en plan denne dagen.En: Eirik had a plan this day.No: Han ønsket å imponere Gjertrud, prøve å vise henne at han kunne forstå og sette pris på kunsten hun holdt så kjær.En: He wanted to impress Gjertrud, try to show her that he could understand and appreciate the art she held so dear.No: Kanskje det ville være nok til å be henne på en date.En: Maybe it would be enough to ask her on a date.No: Men, hvordan i alle dager skulle han klarte det?En: But, how on earth was he going to manage that?No: "Se, Eirik," sa Gjertrud og pekte mot den fargerike gatekunstneren som hektisk malte en levende scene på et stort lerret.En: "Look, Eirik," said Gjertrud, pointing to the colorful street artist fervently painting a lively scene on a large canvas.No: "Der er noe du ikke ser hver dag.En: "That's something you don't see every day."No: "Eirik smilte sjenert, prøvde å spille med, men så var det noe som fanget kunstnerens øye.En: Eirik smiled shyly, tried to play along, but then something caught the artist's eye.No: Plutselig ropte hun til Eirik: "Du!En: Suddenly, she called out to Eirik: "You!No: Kom hit!En: Come here!"No: "Før han visste ordet av det, sto Eirik ved kvinnens side.En: Before he knew it, Eirik was standing by the woman's side.No: Hun mumlet på engelsk, energisk og nesten uforståelig.En: She mumbled in English, energetically and almost incomprehensibly.No: "Du vil være med på prosjektet mitt, ikke sant?En: "You want to be part of my project, right?"No: ""Ja, selvsagt," stammet Eirik, uten helt å forstå hva han hadde sagt ja til.En: "Yes, of course," stammered Eirik, not quite understanding what he had agreed to.No: Han så bort på Gjertrud, som så forundret og fascinert på ham.En: He glanced over at Gjertrud, who looked at him, amazed and fascinated.No: Hun var hans publikums eneste medlem, og det var all den oppmuntringen han trengte.En: She was his only audience member, and that was all the encouragement he needed.No: Kunstneren plukket opp en seng av fargerike malingbokser og, med et glimt i øyet, ba Eirik stå stille.En: The artist picked up a set of colorful paint cans and, with a glint in her eye, asked Eirik to stand still.No: Før han kunne protestere, ble han overskylt med en kaskade av livlige farger.En: Before he could protest, he was drenched in a cascade of vibrant colors.No: Malingen fløt nedover fra hodet, nedover skuldrene, overrasket munterheten til de forbipasserende som stoppet for å beundre synet.En: The paint flowed down from his head, over his shoulders, surprising the merriment of passersby who stopped to admire the sight.No: Eirik sto der, dekket i en fargerik regnbue, og latteren runget rundt ham.En: Eirik stood there, covered in a colorful rainbow, and laughter echoed around him.No: Blikket hans møtte Gjertruds øyne.En: His gaze met Gjertrud's eyes.No: Hun lo ikke fra noen vond hensikt, men med en åpen hjertelighet som smittet til ham.En: She wasn't laughing with any ill intent, but with an open-heartedness that was infectious to him.No: Gjertrud klappet og ropte ut: "Det var fantastisk, Eirik!En: Gjertrud clapped and shouted out: "That was amazing, Eirik!No: For en forestilling!En: What a performance!"No: " Hun gikk mot ham, og før han visste ordet av det, holdt hun hånden hans.En: She walked toward him, and before he knew it, she held his hand.No: "Kanskje vi kan utforske mer sammen, men kanskje uten malingsbad neste gang?En: "Maybe we can explore more together, but perhaps without a paint bath next time?"No: "Eirik, fortsatt dryppende av maling og litt forlegen, kunne bare nikke begeistret.En: Eirik, still dripping with paint and a bit embarrassed, could only nod enthusiastically.No: "Gjerne," sa han og så direkte i hennes øyne.En: "I'd love that," he said, looking directly into her eyes.No: "Men jeg lover, ingen flere kunstneriske ulykker.En: "But I promise, no more artistic mishaps."No: "De gikk videre gjennom parken, hånd i hånd, og Eirik hadde lært mer enn bare skulpturene rundt dem.En: They continued through the park, hand in hand, and Eirik had learned more than just about the sculptures around them.No: Han lærte at autentisitet, og de uforutsigbare vendingene i livet, kunne også male et godt inntrykk.En: He learned that authenticity, and the unpredictable turns of life, could also paint a good impression.No: Det uventede ble hans mest verdifulle kunstverk den dagen.En: The unexpected became his most valuable artwork that day. Vocabulary Words:monumental: monumentalelush: frodigebustle: vrimlenvibrating: vibrerendetaut: strameager: ivrigebarely: knaptwandered: vandretappreciate: sette pris påfervently: hektiskcanvas: lerretincomprehensibly: uforståeligstammered: stammetaudience: publikumencouragement: oppmuntringcascade: kaskadevibrant: livligemerriment: munterhetengaze: blikketill intent: vond hensiktopen-heartedness: åpen hjertelighetinfectious: smittetclapped: klappetperformance: forestillingexplore: utforskeembarrassed: forlegenauthenticity: autentisitetunpredictable turns: uforutsigbare vendingeneimpression: inntrykkunexpected: uventede

Click to Text Thoughts on Today's EpisodePlease tell me I'm not the only one this has happened to. You make a plan — a good one. And then life shows up, and the plan is gone.Whether it's an injury, grief, travel, or just a random Thursday that derailed everything — life will interrupt your plan. The question isn't whether it will happen. It's what you'll do when it does.In this episode, I'm sharing a concept I call the Alternative Minimum Yes — and yes, the acronym spells AMY. It's the smallest, most doable version of movement or care that keeps you connected to yourself when your original plan isn't possible. Not pushing through. Not white-knuckling it. Just staying in relationship with your body instead of abandoning it — even when the yes looks different than you planned.Main Points Covered:Why consistency is about never fully stopping — not never missingThe difference between alternative and lesserWhy your AMY can be physical, emotional, mental, or spiritualHow to identify your Alternative Minimum Yes before the crisis hitsWhy rest absolutely counts as a yesThe all-or-nothing cycle — and how to break itEpisodes DiscussedChanging Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden​​Try This Snack for Better Health​Strong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible. You are not alone in your struggle, and freedom is closer than you think. Christy's relationship with alcohol looked nothing like what most people picture. She was a "normal drinker"—a sorority girl, a law student, building a beautiful life in London. But over the years, alcohol quietly took on new jobs: social lubricant, stress reliever, coping mechanism. After the devastating loss of her mother—who passed away from alcohol-related illness—Christy found herself masking her grief behind a glamorous Instagram feed and a glass of champagne. On the second anniversary of her mother's death, everything changed. Christy shares what God taught her through that breaking point, how she discovered the science behind why alcohol hijacks our brains and our bodies, and why she now believes that sobriety isn't a loss—it's the greatest gift she's ever given herself. She is the author of Love Life Sober, a 40-day alcohol fast rooted in Scripture, neuroscience, and practical coaching that has helped women in the US and UK renew their minds and rediscover joy. We talk honestly about the ways alcohol quietly creeps into everyday life, why moderation is so much harder than we think, and how the lie that "sober life is boring" keeps so many women stuck. Christy also shares the simple mindset shift that changes everything: approaching sobriety with curiosity instead of fear. Host Allie Marie Smith also opens up about her own decision at 21—a moment she credits as God-given wisdom—to push a glass of wine away and never look back, and how that one choice spared her from a path of real heartache. If you've ever felt that little nudge, if you've tried to cut back and can't, if you're tired of the anxiety and the regret, or if you simply wonder whether there's more for you on the other side of alcohol—this episode is your gentle invitation to find out. There is no judgment here. There is no condemnation here. God wants you well—spiritually, mentally, and physically—and this conversation is a reminder that you are not alone, and that a freer, fuller life is possible. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Today we chat with David Toledo from Vibrant Entertainment & Aaron Switzer from G-Street Films to discuss their new production and also - how important it is to treat your colleagues with respect!Follow our podcast on Spotify, Apple Podcasts, Amazon Music and anywhere you get your podcasts! Let's go! New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Baylor's mission has always reached beyond campus, and with the addition of Pro Mundo—“for the world”—that global focus is now a part of the University's motto. Eddie Contreras, Vice Provost for Global Engagement, shares how Baylor is living out that calling. From study abroad and international student opportunities to faculty partnerships and long-term global hubs, Contreras shares how Baylor is building a vibrant, caring global community—one rooted in service, learning, and meaningful engagement around the world.

China has reported strong consumption growth during the recent Qingming Festival holiday. Official data shows average daily sales of key retail and catering businesses rose 2.4 percent compared to a year ago.

This is a very special episode, and one that's been years in the making. What began as a first meeting in Dubai has grown into a deeper appreciation for a... The post Scottish Watches Podcast #767 : Chronoswiss And The Vibrant Art Of Watchmaking appeared first on Scottish Watches.

If this conversation is speaking to something in you, April inside the School of Self-Image is devoted to The Vibrant Well-Being Framework – and there's no better time to step inside. https://schoolofselfimage.com/go What if the reason you don't feel as vibrant as you'd like isn't your schedule, your body, or your circumstances – but something far more subtle? In the second part of our conversation, Laura Hinton and I explore one of the biggest hidden drains on your energy, and what you can do instead. From shifting how you reflect on your day to retraining your brain to look for awe to rediscovering joy through simple pleasures – this episode invites you into a completely different way of living. Here's what we cover: • Why complaining often hides in "just telling the story" and how it quietly shapes your daily experience • The simple shift from reporting problems to sharing wins and how it retrains your brain over time • How awareness of your emotional state reveals when you've slipped into complaint mode • The "and" technique that redirects complaints into solutions, acceptance, or empowered action • Why journaling evolves from processing problems to training your mind to notice awe and amazement • The overlooked key to vibrant well-being: choosing joy, play, and hobbies that make you feel fully alive Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

Why do so many people feel exhausted, disconnected, and unhealthy even when they're doing everything “right”?In this episode, Dr. Molly Maloof, MD & author of The Spark Factor, breaks down the real root causes of modern health issues. From metabolic dysfunction and hormone imbalance to loneliness and disconnection.We cover:• Why modern life is out of sync with human biology• The role of metabolic health and mitochondria• Why loneliness is one of the biggest health risks today• The truth about hormones, perimenopause, and women's health• How stress, environment, and lifestyle impact your body• Why most people are approaching longevity the wrong way• The difference between healthspan vs lifespanThis conversation connects the dots between physical, emotional, and social health and explains why so many people feel off without clear answers.

Click to Text Thoughts on Today's EpisodeWhat if the key to better health wasn't more supplements, more tracking, or more optimization — but simply learning to listen? In this episode, Dr. Brook Sheehan, chiropractor, host of Your Body Speaks, and creator of the Body OS, joins us for a refreshingly honest conversation about what it really means to honor your body — especially in midlife.Dr. Brook shares her personal journey from growing up in a heavily medicalized household, to becoming obsessed with wellness culture, to finally finding a faith-grounded, grace-filled middle ground. Her core message: your body is a masterpiece designed by God, and it's already speaking to you — you just need to learn how to hear it.Main Points Covered:Why our bodies are not machines to be hacked. The danger of wellness obsession. How to actually listen to your body. Why building a relationship with your body takes consistency, not perfection. The "this or that" practice. Discerning signal from noise.What the Talk to Me Body Card Deck isLinks DiscussedBody System DecoderBody Affirmation CardsEpisode LinksThe Crucial Pre-Workout QuestionConnect with Dr Brookwww.drbrooksheehan.comInstagram: @drbrooksheehanYouTube: www.youtube.com/drbrooksheehanStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

The Tenpenny Files – I explore how modern food narratives shape our choices, often masking harm behind convenience and familiarity. I reconnect cooking with responsibility, showing how whole foods restore energy, clarity, and confidence. This perspective challenges accepted norms and helps families reclaim true nourishment from within everyday life in practical, grounded ways today...

If this conversation is calling to you, April inside the School of Self-Image is devoted to The Vibrant Well-Being Framework – and there's never been a better moment to join us. https://schoolofselfimage.com/go What if vibrant well-being has nothing to do with how you look – and everything to do with how you feel inside your life? In this conversation with Laura Hinton, we explore the subtle ways high-achieving women unknowingly drain their own energy – from perfectionism to internal complaining – and what it really takes to feel alive again. If you've been successful on paper but are privately feeling heavy, this episode invites you into a new way of living. One rooted in joy, awe, and a deep appreciation for what you already have. True vibrancy isn't found in doing more. It's found in seeing differently. Key Points: 00:24 What does a vibrant well-being mean to you? 02:09 Identify what's weighing you down 04:16 The challenge of letting things go 07:08 Being meticulous as a success strategy 09:30 Complaining is the thief of vibrancy 12:07 How awe is a step above gratitude 14:55 Notice the astonishing things in your life 17:31 Take your foot off the gas 19:26 Know what season you're in 23:10 Make life more joyful again Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl #vibrantliving #becomeunrecognizable #selfimagetransformation  

Millions of people, especially women are told their thyroid labs are “normal”… while they continue to struggle with fatigue, brain fog, weight gain, infertility, and depression.In this episode, thyroid expert McCall McPherson, PA-C, founder of Modern Thyroid Clinic, explains why so many thyroid conditions are being missed and what patients should actually be testing.We break down:• The biggest thyroid testing mistake doctors make• Why TSH alone isn't enough• The difference between T3 vs T4 thyroid hormones• Why many patients don't improve on Synthroid• Symptoms of thyroid dysfunction most people miss• The connection between thyroid, fertility, metabolism, and mental health• Why Hashimoto's often goes undiagnosed for years• The controversy around natural desiccated thyroid medicationsIf you've ever been told “your labs are normal” but you still feel terrible, this episode could explain why.

Click to Text Thoughts on Today's EpisodeToday we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have genuinely shifted over the past ten years — no Instagram highlight reel, just the real story.Main Points Covered:1.  Losing Speed & Power Without Realizing It 2. The Fitness Community Factor3. The Morning On-Ramp 4. Exercising for Your Future Self 5. Motivation Is Hard — Even for Fitness Professionals 6. Caregiving & Movement 7. Lifting Heavier — But Smarter Links DiscussedSelf-Paced Course - use code GRACED25 for $25 offGuided Cohort (Held each year in January, April, and September) - use code GRACED49 for $49 offEpisodes DiscussedMastering Your Mindset as You Navigate Menopause (first episode with Kerry Ann)How to Protect Your Vulnerable Areas with Strength TrainingConnect with Kerry Ann:https://www.kamfitnessandnutrition.com/Instagram: @kerryannmaddenFacebook: Kerry Ann MaddenStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's Episode500 episodes. 150 guests. And a month away I didn't plan for.Welcome back to the Graced Health Podcast — and welcome to a milestone I've been thinking about for a long time.This episode looks a little different than I originally envisioned for episode 500. I already knew "uncomfortable lessons" was an unusual theme for a milestone episode. I had no idea just how fitting it would become.If you know me, you know I lean toward encouragement. So sitting with "uncomfortable" took some intention. But God knew what he was doing with this one.In this episode you'll hear:Podcast stats — the real numbers, held loosely and shared honestlyWhich countries and cities are consistently showing up (shoutout to some of you!)Where the Graced Health Podcast lands globally (top 2% — I'll take it)Five uncomfortable lessons about health, habits, rest, and staying in your laneA deeply personal fifth lesson that arrived on February 6 — the day I finished prepping this episodeWhether this is your first episode or your 500th, I'm glad you're here.Strong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Most parents worry about safer routes to school but can't track every plan or attend every meeting. In Lafayette, Kirk Wandy and Brian Parsons help lead Vibrant Lafayette in doing the legwork—digging into projects like the School Street path, meeting with staff, and then giving busy families clear, targeted ways to show up when it matters most. ADDITIONAL SHOW NOTES Vibrant Lafayette (Site) Vibrant Lafayette (Instagram) Norm Van Eeden Petersman (LinkedIn) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here.   This podcast is made possible by Strong Towns members. Thank you!

Discover your truest expression and learn how to live it daily with the Sweet Spot Playbook.  https://schoolofselfimage.com/pod-sweet I want you to think about the most vibrant woman you know. Not the most successful. Not the most beautiful. The most vibrant. She walks into a room and something shifts. Not because she's loud. Not because she's trying. She's just… alive. Most people assume she must have the perfect workout routine, the cleanest diet, the best skincare. But after nearly twenty years of coaching women around the world, I can tell you this: the most vibrant women I've met don't have a secret supplement or a magic routine. What they have are three habits most people would never guess. Today, we're going beyond "drink more water" and "get your steps in." We're talking about the real habits that make a woman magnetic, energized, and fully alive in her own life. Here's what we cover: • Why the most vibrant women you know aren't doing what you think they are • The hidden cost of "managing the room" – and how performing drains your energy • Why magnetic women stop controlling perception and start fully inhabiting the moment • How replacing judgment with curiosity fuels connection, calm, and confidence • The neuroscience behind curiosity – and why it energizes instead of depletes • What it means to have a daily love affair with your own life, blooming where you're planted instead of waiting for better circumstances Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.   How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl