Podcasts about vibrant

  • 2,540PODCASTS
  • 4,596EPISODES
  • 36mAVG DURATION
  • 2DAILY NEW EPISODES
  • Apr 16, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about vibrant

Show all podcasts related to vibrant

Latest podcast episodes about vibrant

Build a Vibrant Culture Podcast
Crafting Messages that Move People with Alejandra Ramirez

Build a Vibrant Culture Podcast

Play Episode Listen Later Apr 16, 2025 42:02


Are your internal emails building trust—or fueling confusion? Is poor communication quietly killing your company culture? In this vibrant conversation, host Nicole Greer sits down with Alejandra Ramirez, a seasoned internal communication strategist and founder of Ready Cultures. With two decades of experience and a passion for creating thriving organizational cultures, Alejandra shares her signature "3H Framework"—Head, Heart, and Hands—a powerful approach for crafting clear, connected, and actionable internal messages.Together, Nicole and Alejandra dive deep into the importance of communication as a culture-building tool, explore how to establish trust and alignment across teams, and offer real-life stories, practical tips, and ready-to-use tools. Whether you're rolling out a new system, navigating change, or just tired of seeing those dreaded one-letter replies to thoughtful emails (yes, we're talking about that infamous “k”), this episode will inspire you to level up your messaging game and build a more vibrant, connected workplace.Vibrant Takeaways from this episode:[00:04:40] Craft with intention: Every message should clarify the facts (head), connect emotionally (heart), and direct next steps (hands).[00:22:26] Communication builds trust: Transparency isn't about having all the answers—it's about showing you care and sharing what you know.[00:30:33] Process matters: Good communication requires not just good words, but a thoughtful system for how and where messages are delivered.[00:34:46] The 3H Framework works beyond email: Whether you're speaking at a town hall or dropping a quick Slack message, applying Head, Heart, and Hands ensures your message lands with clarity and impact.FREE DOWNLOAD from Alejandra:https://www.readycultures.com/3h-frameworkConnect with Alejandra:Website: https://www.readycultures.com/Email: alejandra@readycultures.comLinkedIn: https://www.linkedin.com/in/malejandraramirez/Also mentioned in this episode:Change by John Kotter https://a.co/d/5kgfYT9Emotional Intelligence by Daniel Goleman https://a.co/d/5kgfYT9Listen today at vibrantculture.com/podcast or your favorite podcast platform! Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

The Vibrant Wellness Podcast
Gut-Skin Axis: A Pathway to Vibrant Wellness with Dr Dana Filatova, DCN, CNS, LDN

The Vibrant Wellness Podcast

Play Episode Listen Later Apr 16, 2025 45:31


Send us a textCan you heal your skin from the inside out? Is your daily dairy intake sabotaging your skin's clarity? Dive into the powerful connection between nutrition, the gut, and our largest organ, the skin. This episode promises to uncover the intricate relationships and the latest approaches to addressing common skin issues.Join Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, as they welcome Dr. Dana Filatova, DCN, CNS, LDN, a doctor of clinical nutrition, to explore the dynamic interplay between gut health and skin conditions. Dr. Filatova unveils her journey with acne and how it ignited her passion for nutrition. She shares the intricate connections of the gut-skin axis, emphasizing the role of the microbiome and how inflammation in the gut can reflect on the skin's health, influencing conditions like acne, eczema, and rosacea. From food sensitivities to lifestyle changes, Dr. Filatova offers insights into holistic approaches to skincare. And for all the dog lovers out there, we even touch on the shared microbiomes between humans and dogs!Key Takeaways from Today's Episode:

The John Batchelor Show
INDONESIA: VIBRANT GROWING MANUFACTURER. CHARLES ORTEL..

The John Batchelor Show

Play Episode Listen Later Apr 15, 2025 5:36


INDONESIA: VIBRANT GROWING MANUFACTURER. CHARLES ORTEL.. 1945 INDONESIA WAR OF INDEPPENDENCE

V.I.B.E. Living Podcast
Healing the Soul: The Missing Link in Medicine and Psychology with Dr. Katherine Kelly

V.I.B.E. Living Podcast

Play Episode Listen Later Apr 14, 2025 33:47 Transcription Available


When was the last time your doctor mentioned your soul during treatment? I'm willing to bet never—and that's precisely the problem Dr. Catherine Kelly addresses in this profound conversation about what's missing from modern medicine and psychology."The father of medicine, Hippocrates, said the soul is present in every illness and every organ over 2,000 years ago. Carl Jung said the same for psychology. But where is it now?" Dr. Kelly asks. As a former medical school professor, she witnessed firsthand how the soul has been systematically removed from our healing traditions despite being the most foundational aspect of who we are.In this eye-opening discussion, we explore the Soul Health Model—a revolutionary framework visualizing our wellbeing as a tree with ten essential branches, including physical, psychological, interpersonal, financial, sexual, and recreational health. For practitioners interested in incorporating soul health into their work, Dr. Kelly shares details about her new certification program designed to bring this missing dimension back to healing professions. Whether you're struggling with anxiety, feeling disconnected, or simply curious about a more holistic approach to well-being, this episode offers a refreshing perspective on how reconnecting with your soul might be the missing piece in your healing journey.Bio Dr. Katherine Kelly, is a licensed psychologist in her own psychotherapy, soul-healing/coaching and consulting practice in Winston-Salem, North Carolina. She completed her Bachelor's Degree in Psychology from the University of Southern Colorado (1992) and both her Master's (1995) and Doctorate in Counseling Psychology (1999) from Indiana State University. She also earned a Master of Science in Public Health degree (2000) from the University of Missouri-Columbia, where she completed a Post-Doctoral Fellowship in the university's Department of Family and Community Medicine. She has received specialized training from the Mind-Body Medical Institute of Harvard University and has been trained in various holistic, natural health, and spiritual methods of healing, including nutritional psychotherapy, aromatherapy, Pranic Healing, Reiki, Soul Realignmen,t and other practices. Her dedication to healing has been widely recognized as she was the recipient of the Provider of the Year Award by the regional Mental Health Association and was nominated as an Incredible Woman for a local community television network, which spotlights role models to inspire young women to pursue their own passions.Website and Social Media drkatherinetkelly.comSoul Heal https://drkatherinetkelly.com/level-one-soul-health-certification/We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

She Speaks Life
The Better Friend with Grace Valentine: Building Vibrant Friendships that Last

She Speaks Life

Play Episode Listen Later Apr 11, 2025 29:00


Have you ever felt like friendships were just… hard? You're not alone. In this episode, speaker and author Grace Valentine joins us to talk about her latest book, The Better Friend: 12 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships . With warmth, wisdom, and a good dose of humor, Grace shares how to move from lonely moments and surface-level relationships to true, life-giving community.We dive into the real struggles women face in friendships and how Grace's journey—full of funny stories, vulnerable moments, and faith-filled truths—can help you become not just a better friend, but also discover the kind of friendships your heart longs for.In this episode, you'll learn:How to rethink connection through 12 powerful truthsPractical steps to build deeper, more meaningful friendshipsEncouraging scriptures that anchor your relationships in God's loveWhy you're not alone in your desire for community—and how Jesus is in the middle of it allWhether you're craving connection or looking to strengthen the friendships you have, this conversation will leave you feeling seen, encouraged, and ready to do life with the Giver of Life.https://gracevalentine.org/Amazon: The Better FriendIG @thegracevalentine

The olive magazine podcast
Leigh Thurston on the vibrant Derry food scene

The olive magazine podcast

Play Episode Listen Later Apr 11, 2025 24:31


This week's podcast was recorded on location in Derry, Northern Ireland as host Janine catches up with local chef Leigh Thurston to find out all about the Derry food and drink scene. They discuss why the local produce is so special, some great breweries and distilleries to visit, a few local delicacies and where to find the best street food.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

V.I.B.E. Living Podcast
Why You're Still Tired After 8 Hours: Unlocking the Secrets of Quality Sleep

V.I.B.E. Living Podcast

Play Episode Listen Later Apr 8, 2025 26:34 Transcription Available


Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower.Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals achieving more. "You can do more by sleeping more," he explains, challenging our hustle-focused culture with scientific evidence about how proper rest enhances every aspect of our lives.The discussion explores Dr. John's practical SLEEP-NOW method—a comprehensive framework anyone can implement tonight. From creating the perfect bedroom environment (65-70°F, dark, and electronics-free) to mental techniques that quiet racing thoughts, each strategy addresses common barriers to restorative sleep.Whether you're struggling with persistent insomnia or simply want to optimize your sleep quality, this conversation offers actionable wisdom to transform your nights and, consequently, your days. Ready to harness your sleep superpower? This episode is your comprehensive guide.Bio Dr. Bijoy John, a board-certified physician with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, is a leading sleep specialist based in Nashville, TN. As the founder and medical director of Sleep Wellness Clinics of America, he provides both in-person and virtual consultations, using cutting-edge diagnostics, home testing, and comprehensive treatment plans for children and adults with a wide range of sleep disorders.He is also the founder of Sleep Fix Academy, an online platform offering courses, podcasts, and resources designed to help individuals improve their sleep quality naturally and effectively.In addition to is clinical work, Dr. John serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of  Medicine. He is a respected member of the American Academy of Chest Physicians, the American Medical Association, and the American Academy of Sleep Medicine.Dr. John has been widely recognized for his expertise, including being named one of the Top 100 Physicians in Nashville by My Nashville magazine in 2022 and receiving the Top Sleep Specialist award from Nashville Lifestyles magazine for six consecutive years. Most recently, he was featured in Marquis Who's Who as one of the Top Sleep Physicians for 2023–2024.Social Media and Website https://sleepfixacademy.com/https://www.facebook.com/sleepfixacademy/https://www.instagram.com/dr.sleepfix/https://www.linkedin.com/in/dr-sleepfix/We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

レアジョブ英会話 Daily News Article Podcast
South African artist’s vibrant sculptures fill Johannesburg parks with color and joy

レアジョブ英会話 Daily News Article Podcast

Play Episode Listen Later Apr 7, 2025 2:23


James Delaney wants his public art in South Africa's biggest city to be more than a magnet for selfies and a delight for children. He's determined to have the vibrant metal sculptures change the mood of its gritty and sometimes dangerous neighborhoods. Over the past decade, artist James Delaney has designed more than 100 sculptures for The Wilds Park in Johannesburg. Authorities in Johannesburg have encouraged public art to improve safety and environmental conditions in the city of some 6 million people whose downtown has a reputation for crime and degradation. The Wilds is in the midst of Johannesburg's contrasts. One side of the park is bordered by the tree-lined Killarney suburb and affluent Houghton, home to Nelson Mandela during the final years of his presidency as the country's first Black leader. The other side borders a transition into the bustling, sometimes broken-down areas of Berea and Yeoville. “What I found at The Wilds that I spent a couple of years fixing the park and planting and weeding and restoring the infrastructure. We did a lot of work, and we couldn't get people to go back, and then I had this idea of making laser-cut steel sculptures. First of a set of 67 owls, and then later on the kudu and the giraffe, and then all those big pieces. And it's that which turned The Wilds around. Because those become draw cards and we live in an era now of the photograph. It's all about the photo that you take. Particularly if you could be in the photograph and next to something which is a landmark and public art is a landmark,” explains Delaney. “When you come upon a piece of art where you least expect it, it's like magic. You immediately smile, and you wonder, you ask questions: how did this happen? What's the story behind this? Who are the people who put this here?" says Johannesburg resident, Nadia Nicholaaspar. "It makes you think, well, somebody or a group of people love this place enough to put this effort into it, so I'm going to love it too. I'm going to be a little bit more respectful." This article was provided by The Associated Press.

Ini Koper
#348 Elemen Fasilitasi Vibrant (Babak 3)

Ini Koper

Play Episode Listen Later Apr 6, 2025 6:49


Pada babak ketiga, kita belajar tentang Vibrant Facilitation.  Konsep ini berangkat dari pembelajaran dari seni fasilitasi, fasilitasi dinamis dan psikologi positif.  Vibrant Fasilitasi adalah upaya membuat pertemuan dan interaksi sosial menjadi pertemuan yang penuh antusiasme.   Antusiasme yang tiada henti, menjadikan pertemuan menjadi ruang untuk menemukan inovasi dan kreativitas dalam situasi yang flow atau penuh sukacita dan kegembiraan.

Music Matters with Darrell Craig Harris
Talia Keys is a vibrant indie artist who is creating a buzz with a great new upcoming release “From The Ashes”

Music Matters with Darrell Craig Harris

Play Episode Listen Later Apr 4, 2025 21:14


Talia Keys is an electrifying, genre-defying firebrand, Salt Lake City sensation Talia Keys blasts back with the seven-song From The Ashes, releasing May 2025 via Wichita, Kansas-based label Midtopia. Another courageous chapter in a career full of defiant documents, Talia's latest ambitious solo offering deals with potent doses of her patented searing songcraft.  Talia Keys laid a loyal local foundation in Salt Lake City clubs for over fifteen years, and later made her bones on national tours and festivals. Keys' ethos and convictions, as well as a trademark fire n' brimstone stage presence, are an amalgam of her journey, identity, influences; a new twist on the rock n' roll troubadour singing songs of life's complexities, struggles, and ultimately, the triumphs. Website https://www.TaliaKeys.com  Social media www.Instagram.com/taliakeys   About Music Matter with Darrell Craig Harris Music Matters Podcast is hosted by globally published music journalist, Pro musician, and Getty Images photographer Darrell Craig Harris! Music Matters with Darrell Craig Harris is now on Spotify, iTunes, Podbean and more! Darrell interviews globally known artists, musicians, music journalists, music business insiders, and more on a weekly basis!  https://www.MusicMattersPodcast.com https://www.Twitter.com/musicmattersdh contact: musicmatterspodcastshow@gmail.com   

Imperfect Love
The Secret to a VIBRANT Body, Mind, and Spirit at Every Age with Expert Bill Webb

Imperfect Love

Play Episode Listen Later Apr 4, 2025 44:45


Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits of youth are overemphasized in societies around the world, it's easy to go down the rabbit hole of feeling unworthy, no longer relevant, or stuck. But you have the power to age well–body, mind, and spirit–by making a few positive, simple shifts in your life. Getting older doesn't mean that you're no longer attractive or valuable. You don't need to be a victim of ageism or self-ageism! In fact, many find that their more mature years are the most vibrant and liberating. In today's episode, we'll dive into how YOU can live your best, most joyful life at every age! Join Dr. Carla and expert Bill Webb, author of "So Much Left: Adventuring, Living, Working, Loving, and Creating Beyond 50" for an uplifting journey into the wild and wonderful journey of healthy aging. From exploring the secret to being sexy (at every age) to how movement fosters positive energy, this episode offers the "secret sauce" for loving yourself at every age. Topics discussed include aging, maturity, confidence, sexiness, movement, positivity, body-mind-spirit, yoga, stretching, photography, work, life roles, models, career, film, volunteering, exercise, walking, running, hiking, group support, support groups, friendships, support, positive change, and connection. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Bill E. Webb:So Much Left: Adventuring, Living, Working, Loving and Creating Beyond 50Image of the DragonMovie by Bill E. Webb: SunlightConnect with Bill E. Webb: Instagram: https://www.instagram.com/bill.webb_srproductions/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Cultivating Place
The Vibrant New Natural Gardening of Kelly D. Norris

Cultivating Place

Play Episode Listen Later Apr 3, 2025 65:24


You might remember Cultivating Place's first conversation with Iowa-based plantsman, Kelly D. Norris, back in 2021, in celebration of his book New Naturalism, designing and planting a resilient, ecologically vibrant home garden. And we're so pleased to get him back this week in conversation with CP Guest Host Ben Futa to talk more about this current moment in naturalistic design, and Kelly's newest and very useful book: Your Natural Garden, a practical guide to caring for an ecologically vibrant home garden, which published in January of this year. Kelly is one of the leading horticulturists of this generation, and in his practice, he explores the narrative of place through site-specific plantings and landscape interventions. An award-winning author and plantsman, his eponymous design studio works in public and private places across North America. The studio annually produces the New Naturalism Academy, a virtual school for enthusiastic designers, as a commitment to continuing education and lifelong learning. He's also the founder and curator of The Public Horticulture Company, an emerging ecological landscape startup based in Des Moines, Iowa. He is the former director of horticulture and education at the Greater Des Moines Botanical Garden, where for eight years, he directed efforts in design, curation, programming, garden, and facility management to nearly $20 million in capital projects. We're so pleased to share his plant-driven, utterly magic, paradigm shifting work with you all again. Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place. We can't thank you enough for making it possible for this young program to grow even more of these types of conversations. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

north america iowa soundcloud plants gardening des moines vibrant natural history kelly d norris greater des moines botanical garden natural gardening
Fluent Fiction - Hebrew
Tradition Meets Innovation in the Vibrant Spring Market

Fluent Fiction - Hebrew

Play Episode Listen Later Apr 2, 2025 14:06


Fluent Fiction - Hebrew: Tradition Meets Innovation in the Vibrant Spring Market Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-04-02-22-34-02-he Story Transcript:He: קולות של רחש שבאזור שוק האיכרים הכפרי מילאו את האוויר ביומו של ראש האביב.En: Sounds of murmurs in the shuk ha'ikarim hakfari filled the air on the first day of spring.He: דוכנים בצבעים בוהקים ממלאים את המתחם, ועלוות פרחים הפורחות באביב מעטרת את העצים שבשולי השוק.En: Brightly colored stalls filled the area, with the foliage of blooming spring flowers adorning the trees at the market's edge.He: אל שירת הציפורים מצטרפים קריאות הסוחרים והניחוח של עשבי התיבול הטריים והלחמניות החמות.En: The calls of the sellers and the aroma of fresh herbs and warm rolls mingled with the singing of the birds.He: שירה עמדה בגאווה ליד הדוכן שלה, שסביבו נדמה כאילו כל עין תפסה איזה פרט.En: Shira stood proudly beside her stall, around which every eye seemed to catch some detail.He: היא חיכתה ללקוחות שיבואו ויבחרו עין בעבודת היד שלה - סלים קלועים, שהיו מושלמים לרגעים של פסח.En: She awaited customers to come and choose an eye-catching piece of her handmade work—woven baskets, perfect for the Pesach moments.He: גאוותה במסורת הייתה הייתה חיונית כמו הידיים עצמן.En: Her pride in tradition was as essential as her hands themselves.He: ליד הדוכן של שירה, בדוכן השני, עמד אלי.En: Beside Shira's stall, at the second stall, stood Eli.He: הוא היה לכאורה עסוק בהצבת כלים קרמיים במבנה כזה או אחר.En: He appeared to be busy arranging ceramic dishes in some sort of structure.He: הצלחות החדשות לכבוד סדר פסח היו הבחנות ברורות לשילוב שבין החדש לבין המסורתי.En: The new plates for the Seder Pesach were clear examples of combining the new with the traditional.He: אלי, בעל חיוך שמלא ביצירתיות וברעיונות חדשניים, חיפש דרכים לשמור על השורשים גם כשפניו לדור הבא.En: Eli, with a smile full of creativity and innovative ideas, sought ways to maintain roots while looking towards the future generation.He: הבוקר היה קריר מהרגיל, עובדה שלא הייתה לתועלת לשירה ואלי - הלקוחות לא מיהרו להגיע.En: The morning was cooler than usual, a fact not beneficial to Shira and Eli—customers were slow to arrive.He: שירה השקיעה מאמצים מיוחדים, והחליטה להפעיל מבצע מיוחד: הנחה לרוכשי סל בחג הפסח.En: Shira invested special efforts and decided to initiate a special offer: a discount for those purchasing a basket for Chag Ha'Pesach.He: היא קיוותה שהמהלך ימשוך את תשומת לבם של המבקרים.En: She hoped this move would attract the attention of visitors.He: בעוד אלי היה שקוע בהרהוריו, מהרהר כיצד להציע את היצירות החדשניות שלו באופן ביותר שמכבד גם את המסורת, הגיע אלקוח משמעותי לשוק.En: While Eli was absorbed in his thoughts, pondering how to offer his innovative creations in a manner that respects tradition, a significant customer arrived at the market.He: הלקוח עמד, מחושב, מול שני הדוכנים, ובחן את הסל של שירה מול הצלחות של אלי.En: The customer stood, thoughtfully, in front of both stalls, examining Shira's basket and Eli's plates.He: בחירה זאת הדהדה בתוכם את התשוקות והשאלות, מחזירה להם את הביטחון שנערך לבואם.En: This choice resonated with their passions and questions, restoring the confidence they had been waiting for.He: החלטתו של הלקוח הייתה נעימה לשני הצדדים.En: The customer's decision was pleasing to both sides.He: הוא בחר לרכוש את הסגנון המסורתי בהשראה של שירה וגם את החידוש ביצירתו של אלי.En: He chose to purchase the traditional style inspired by Shira and the novelty in Eli's creation.He: כך נפתרה המחלוקת, ושניהם סיימו את היום כשהם מרוצים, גאים במעשיהם ובמקומם בשוק האיכרים.En: Thus, the conflict was resolved, and both ended the day satisfied, proud of their actions and their place in the shuk ha'ikarim.He: כששירה הלכה הביתה, היא חשבה על כוחה של החדשנות ושקלה איך תוכל להעשיר את הסלים שלה ברעיונות חדשים.En: As Shira went home, she thought about the power of innovation and considered how she could enrich her baskets with new ideas.He: אלי גם נשם לרווחת עולם חדש שנפתח לו - שם המסורת והחדשנות יכולים ללכת יד ביד, עם חיוך מאוזן לאוזן ולב בטוח.En: Eli also breathed a sigh of relief in a new world that opened up for him—where tradition and innovation can walk hand in hand, with a smile from ear to ear and a confident heart. Vocabulary Words:murmurs: רחשadorn: מעטרתfoliage: עלוותblooming: הפורחותstall: דוכןproudly: בגאווהessential: חיוניceramic: קרמייםstructure: מבנהinnovative: חדשנייםroots: שורשיםgeneration: דורbeneficial: לתועלתinvested: השקיעהdiscount: הנחהsignificant: משמעותיpondering: מהרהרconfidence: ביטחוןpassions: התשוקותresolved: נפתרהenrich: להעשירinnovation: חדשנותsatisfied: מרוציםthoughtfully: מחושבexamining: ובחןinspire: בהשראהconflict: מחלוקתconsidered: שקלהabsorbed: שקועheartened: לרווחתBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Graced Health
Nutrition Essentials in Perimenopause and Beyond

Graced Health

Play Episode Listen Later Apr 1, 2025 29:51


Have a question? Click here. Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet rules. Also, loads of GRACE! It's not about being perfect but simply trying your best to steward well and care for the body that the Lord gifted you to do life in.Key points discussed:1.  The importance of approaching nutrition from a place of self-care, not restriction 2.  The wisdom of implementing changes slowly and mindfully 3.  Why it's key to listen to YOUR unique body4.  How to be aware of potential eating disorder triggers 5.  Popular eating habits that are not recommended for women in perimenopause 6.  The benefits of eating balanced meals and simple steps to start7.  High protein meal ideasLinks:Join my email list to learn more about Strong and Vibrant at HomeBig Time Adulting / Caitlin Murray Instagram Reel Episodes Discussed:Intuitive Eating Series Season 21Protein Series Season 23Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create BalanceI've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.Calcium: You Need More Than You Think!Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)5 Things You Need to Know Before You Take SupplementsMenopause Belly and Body ChangJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

V.I.B.E. Living Podcast
New Baby, New Rules: Grandparenting and Post partum Support for New Mothers

V.I.B.E. Living Podcast

Play Episode Listen Later Apr 1, 2025 29:57 Transcription Available


Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us through this delicate family transition with wisdom that bridges generations.Foster reveals that the most valuable contribution family members can make isn't what most expect. "Being of service in these early times helps build the bond with your child as they are transforming from woman to mother," she explains. "The bonding with your grandchild will certainly come, but those early weeks it's so important for mom to have her bonding with her child."This conversation tackles the practical realities of modern family support systems. With families often separated by distance and grandparents working longer, Foster offers strategies for supporting new parents both in-person and from afar. She emphasizes understanding your personal strengths—whether cooking nutrient-dense meals, providing emotional support, or handling household tasks—and using them to genuinely serve the new family.Foster encourages a mindset shift: while you may have experience with childbirth and parenting, your child is experiencing this for the first time. Being curious about their approach rather than imposing your own views creates space for their parenting journey. As she beautifully puts it, we need to create "circles of care" where the baby is at the center, the parents surround the baby, and extended family supports them all.Whether you're preparing to welcome a grandchild or supporting a sibling through new parenthood, this episode offers invaluable guidance for nurturing not just the new baby, but the transforming family as a whole. Subscribe, like and share to help other families discover this wisdom!Bio Foster Wilson is a poet, author, and postpartum doula whose work bridges creativity, care, and connection. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores identity, spirituality, and the transformative journey of motherhood. With an award-winning career in independent film and a BFA from NYU Tisch School of the Arts, Foster brings a cinematic eye and a soulful perspective to everything she creates. As a doula, she supports birthing people through life's most profound transitions, blending empathy with advocacy. A mother of two and contributor to The Drill Magazine, Foster is passionate about fostering authentic conversations on creativity, equity, and the human experience.Social Media www.fosterwilson.com InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

The Black Wine Guy Experience
Exploring Southern Italy's Bold and Vibrant Wines with Bobby Rallo

The Black Wine Guy Experience

Play Episode Listen Later Mar 31, 2025 88:21


Welcome to another savory episode of Beats, Vines & Life with your boy, MJ Towler. We're diving back into the world of Italian food and wine culture with Bobby Rallo, our seasoned restaurateur, chef, and wine critic. After seamlessly transitioning from law to the restaurant industry, Bobby has become an expert on Italian cuisine and wines. This episode, we'll be exploring Italy's southern regions, focusing on the rich cultures and vineyards of Campania, Abruzzo, and Apulia. Whether you've got a taste for the bold flavors of Alianico or you're curious about the history and influence that shaped Southern Italy's wine scene, you won't want to miss this deep dive into the heart of Italian viticulture. Grab a glass, and let's get started!A Massive THANK YOU to BOBBY RALLO!!! For more information about Rallo Hospitality click the link!!Follow Birravino on IG!Follow Bobby on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlife Hosted on Acast. See acast.com/privacy for more information.

Moving To Oneness
Ep. 137 ~ Meilin Ehlke - Spring's Vibrant Shifts

Moving To Oneness

Play Episode Listen Later Mar 30, 2025 16:15


Delving into new depths within ourselves can lead to finding the answers we've been seeking and uncovering truths we never thought possible. It's a journey of self-discovery and enlightenment that can bring clarity and understanding to our lives. Timestamped Outline:(00:00:00) Spring's Vibrant Energy and Renewal(00:05:57) Harmonious Energy Connection Through Nature's Beauty(00:11:22) Interconnectedness and Infinite Expansion(00:12:54) Sacred Sounds ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

V.I.B.E. Living Podcast
The Anti-Bucket List: Embracing What Truly Matters in Later Years

V.I.B.E. Living Podcast

Play Episode Listen Later Mar 28, 2025 23:10 Transcription Available


What if, instead of fixating on what's left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Skye Bergman, who has gathered 3,000 years of collective wisdom from adults 75+ on how to live well.As milestone birthdays like 70 approach, many of us wonder if we'll have enough time to accomplish everything we desire. Bergman's documentary Lives Well-Lived and book Lives Well-Lived Generations challenge our youth-obsessed culture by showcasing vibrant, purposeful aging. Her research identifies four essential elements of a well-lived life: purpose, community, resilience, and positivity. Purpose evolves, especially after retirement, when professional identity shifts. The key is finding what truly brings joy—whether it's making mozzarella for your daughter's deli or volunteering to teach English. Bergman challenges ageist limitations with inspiring examples like her grandmother, who started working out at 80, and Ernestine Shepard, who became a champion bodybuilder in her 50s after losing loved ones to diabetes. These stories prove that age doesn't define what's possible.Bergman also highlights the power of intergenerational connections in combating isolation. Her monthly potluck dinners, bringing together women from ages 20 to 90, dissolve ageist divides and create a meaningful community.Ready to embrace aging on your own terms? It's time to create your anti-bucket list—letting go of what no longer serves you while embracing purpose, connection, and joy. Listen now to start redefining what's possible.Bio Sky Bergman is an accomplished, award-winning photographer. "Lives Well Lived" is Sky's directorial debut. The film is based upon her book "Lives Well-Lived Generations".Her fine art work is included in permanent collections at the Los Angeles County Museum of Art, The Brooklyn Museum, the Seattle Art Museum, the Santa Barbara Museum of Art, and the Bibliothèque Nationale de France (National Library of France) in Paris. Her book, The Naked & The Nude: Images from the Sculpture Series, includes an introduction by Hèléne Pinet, curator of photography at the Rodin Museum in Paris. She has shot book covers for Random House and Farrar, Straus & Giroux, Inc., and magazine spreads that appeared in Smithsonian, Arthur Frommer's Budget Travel, Reader's Digest, and Archaeology Odyssey.Sky Bergman is a Professor of Photography and Video at Cal Poly State University in San Luis Obispo, CA.Websitehttps://www.skybergmanproductions.com/InstagramLinked InFacebookWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

V.I.B.E. Living Podcast
The Power of Pilates - Strength Without Stress, Mobility Without Pain, and Fitness That Improves With Age

V.I.B.E. Living Podcast

Play Episode Listen Later Mar 27, 2025 28:04 Transcription Available


Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformative for women over 40.Lesley shares her journey from skeptical runner to passionate instructor, explaining how Pilates strengthened her core, improved her posture, and made her stronger at 41 than when she began. Host Lynnis Woods-Mullins, with her dance background, echoes this, appreciating Pilates' ability to maintain flexibility, balance, and strength.We explore why Pilates is ideal for aging bodies—engaging side-body muscles to prevent falls, strengthening bones safely, and building functional strength without stress. Leslie offers game-changing tips for perimenopausal women, debunking the "no pain, no gain" myth and emphasizing the importance of an instructor who understands your body.Whether you're new to fitness or maintaining vitality through midlife, this episode offers practical wisdom to help you move with strength, ease, and confidence.BioLesley Logan is the world's leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.Social Media and Website https://www.instagram.com/lesley.loganhttps://www.instagram.com/profitablepilateshttps://www.instagram.com/be_it_pod/https://www.facebook.com/llogan.pilatesWebsiteWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Live Like It's True
Overwhelmed? Here's The Way Back To Vibrant Joy {Asheritah CiuCiu}

Live Like It's True

Play Episode Listen Later Mar 26, 2025 44:48


Have you lost your joy? Do you wake up tired and snap at your kids? Are you overwhelmed with all you must do?Asheritah Ciuciu, author and speaker, joins me for an honest conversation about how to live like it's true that Jesus's yoke is easy and his burden is light—especially if life feels exactly the opposite.Where else can I listen to this podcast?Go HERE to find this episode on your favorite podcast app, including Apple, Youtube, Spotify, and more.Guest: Asheritah CiuCiuBible Passage: Jesus's Yoke is Easy - Matthew 11:28-30Free Resources:Devotional Personality Type Quiz at www.DelightinginJesus.com.Live Like It's True 20 Page WorkbookRecommended Resources: Check out Asheritah's newest book, Delighting in Jesus, on Shannon's Amazon Storefront HEREResound Media Network: www.ResoundMedia.ccMusic: Cade PopkinAsheritah CiuciuAsheritah Ciuciu is a national retreat speaker, YouTube Bible teacher, and bestselling author of ten books, including Full, Prayers of Rest, and Unwrapping the Names of Jesus. Growing up as a Romanian missionary kid, Asheritah helps people worldwide delight in Jesus through creative Bible habits. She and her high school sweetheart raise their three spunky kids in NE Ohio—and anywhere they adventure together in their camper. Connect with Asheritah, and discover your devotional personality type, at www.DelightinginJesus.com.Connect with Asheritah:WebsiteInstagramFacebookYouTubeLive Like It's True is part of the Resound Podcast Network. For more gospel centered resources visit ResoundMedia.cc . Check out my nine week study, Control Girl: Lessons on Surrendering Your Burden of Control from Seven Women in the Bible.We've got leader's guides, free bonuses and more for you at ControlGirl.com. My Live Like It's True workbook will help you get the most out of your study of the narrative sections of your Bible. It includes my False Narrative Watchlist, my True Story Worksheet, my Story Elements Bookmark and more. Get your free workbook here. Learn more at ShannonPopkin.com.

Where Do Gays Retire Podcast
Ajijic, Mexico: A Vibrant LGBTQ+ Haven Revisited with Steve Cross and Harold Watts

Where Do Gays Retire Podcast

Play Episode Listen Later Mar 26, 2025 95:45 Transcription Available


SBS Urdu - ایس بی ایس اردو
Ramadan Shopping Festival 2025: A vibrant fair adorned with traditions. - رمضان شاپنگ فیسٹیول 2025: روائیتی پکوانوں اور رنگا رنگ ملبوسات سے سجا رنگارنگ میلہ

SBS Urdu - ایس بی ایس اردو

Play Episode Listen Later Mar 26, 2025 5:17


Ramadan Shopping Festival 2025 was a magnificent and vibrant cultural fair, adorned with traditional cuisine and exquisite attire. Listen to the audio report for an insight into this year's colorful Ramadan festival. - رمضان شاپنگ فیسٹیول 2025 ایک شاندار اور بھرپور ثقافتی میلہ جو روایتی پکوانوں اور دیدہ زیب ملبوسات کی دلکشی سے مزین تھا۔اس رنگا رنگ رمضان میلے کی صوتی رپورٹ میں اس سال کے میلے کا احوال سنئے۔

Where Do Gays Retire Podcast
Ajijic, Mexico: A Vibrant LGBTQ+ Haven Revisited with Steve Cross and Harold Watts

Where Do Gays Retire Podcast

Play Episode Listen Later Mar 26, 2025 95:45 Transcription Available


Food Friends Podcast
Hosting this spring? Four vibrant menus for cooking at home with ease

Food Friends Podcast

Play Episode Listen Later Mar 25, 2025 36:23


What's the secret to hosting an effortless yet impressive spring gathering? Whether you're planning a Passover Seder, an Easter dinner, or a casual dinner party, having a well-thought-out menu makes all the difference. Welcome your guests with a springtime feast, and this week we've taken the guesswork out of hosting with four beautifully curated menus that will make your next dinner party a breeze. By the end of this episode, you'll:Get inspired by four unique, balanced menus that include a starter, salad, main dish, side... plus dessert - everything you need for an unforgettable meal!Discover flavorful recipes (that work!) like a modern twists on deviled eggs, and an upgrade for scalloped potatoesLearn smart hosting tips, from what to make ahead to platingTune in now and get inspired to create a spring meal that's unforgettable! LINKS:1) Sonya's Passover MenuStarter: Vegan chopped liver from Aly Miller for The Nosher, and vegetarian chopped liver from Busy in Brooklyn Salad: Asparagus, sugar snap, radish salad with dill and parsley by Kaleb Wyse (alongside smoked fish)Main: Charred chicken with blood oranges and sweet potatoes by Nate Appleman from Bon Appetit, and/or Alison Roman's braised brisket with horseradish and shallots Side: Fall apart caramelized cabbage by Andy Barghani Dessert: Almond cake with strawberry rhubarb compote, and a completely flourless Passover almond cake with strawberry compote by Chaya Rappoport2) Kari's Midwestern Easter Menu with modern twists: Starter: Parsi deviled eggs by Niloufer Ichaporia King from Samin NostratBone-in ham from Alexandra Cooks (and here's an excellent carving video for that ham!), and soft rolls from Mel's Kitchen CafeScalloped potatoes from Love and LemonsSpinach, strawberry salad...

Dear Infertility: Finding Calm When Trying Is Trying
Slowing Ovarian Aging, Finding Your Fertile Window, & Erica's Fibroid Journey

Dear Infertility: Finding Calm When Trying Is Trying

Play Episode Listen Later Mar 25, 2025 39:20


In this episode of From First Period to Last Period, Erica T. gets real about her experience with fibroids and the decision to have a myomectomy. She shares what it was like navigating painful symptoms, how it affected her reproductive health, and what she wishes she had known sooner. Kristyn and Dr. Jenna Kahn also tackle some of your biggest questions: Could lighter, less frequent periods be a sign of perimenopause? And how many days a month can you actually get pregnant?Anna Bohnengel, RDN joins us to explain how much protein you should actually be eating in a day. Then, we dive into groundbreaking research from the VIBRANT study at Columbia University Fertility Center. Scientists are studying whether rapamycin, an immunosuppressant, could slow ovarian aging — potentially delaying menopause and extending reproductive health by up to 20%. Could this be the future of fertility preservation? Hit play now on Spotify, Apple Podcasts, YouTube, or wherever you listen!

Cinema Royale
SNOW WHITE Review: Rachel Zegler And Gal Gadot Lead Vibrant Disney Remake That's Anything But Dopey

Cinema Royale

Play Episode Listen Later Mar 25, 2025 6:12


Travis Hopson reviews Disney's live-action remake SNOW WHITE starring Rachel Zegler and Gal Gadot!SNOW WHITE is available in theaters now.All of this and more can be found at www.punchdrunkcritics.com!Subscribe to Punch Drunk Critics on YouTube:    / @punchdrunkcritics1  Follow Punch Drunk Critics on Twitter:   / pdcmovies  Follow Punch Drunk Critics on Facebook:   / pdcmovies  You can also subscribe to our podcast Cinema Royale anywhere you get your podcasts!#SnowWhite #RachelZegler #galgadot

Big Conversations, Little Bar
Jeff Hocker | Exploring Vibrant Events and Community Impact with a Renowned Producer

Big Conversations, Little Bar

Play Episode Listen Later Mar 24, 2025 59:50


In this spirited episode, dive into the world of event production and community influence with Jeff Hocker, the visionary behind Hocker Productions. Known for his exceptional work in Palm Springs, including the Palm Springs Food and Wine Festival, Palm Springs Health Run & Wellness Festival, and Halloween on Arenas, Jeff shares intriguing stories of his career path from media to event production. Discover insights into his dedication to creating captivating experiences, the importance of music in events, and his commitment to supporting local charities. Jeff also discusses his exciting plans and visions for future events in the Coachella Valley while reminiscing about his vibrant history in San Francisco. Don't miss his reflections on legacy, the unending passion for what he does, and an entertaining look at the joyful chaos of bringing large-scale celebrations to life. Full of lively banter and engaging topics, this episode uncovers the unseen work behind some of the Coachella Valley's most beloved happenings.Takeaways:• The Essence of Event Production: Jeff's journey from media to becoming an influential figure in the Palm Springs events scene.• Music as a Core Element: How Jeff incorporates music into all his events to enhance the guest experience.• Community and Charity Focus: Jeff's deep involvement in local philanthropy and his initiatives for supporting Coachella Valley charities.• Effective Event Planning Tips: Importance of having a precise run of show and attention to detail for smooth event execution.• Lessons in Public Relations and Marketing: Insight from Jeff's experience on building meaningful community partnerships and innovative promotions.• Memorable Event Experiences: Creating impactful and engaging events that captivate audiences and leave participants wondering about next year's offerings.• Upcoming Projects and Aspirations: Exciting plans for a Rhythm and Blues Festival and the drive to produce unmatched event experiences.• Personal Insights on Slowing Down: Jeff's passion and plans for future relaxation after building a longstanding event legacy in the Valley.#BigConversationsLittleBarPodcast #PatrickEvans #RandyFlorence #JeffHocker #HockerProductions #PalmSpringsFoodAndWineFestival #PalmSpringsHealthRunBikeRideAndWellnessFestival #HalloweenOnArenas #PSGMC #SkipsLittleBar #McCallumTheatre #MutualBroadcastingSystem #CoachellaValleyResidents #CommunityImpact #EventProduction #Philanthropy #PalmSpringsEvents #PRInsights #MusicAtFestivals #FuturePlans #LegacyBuilding #NonProfitSupport #CoachellaValleyEvents

Cities and Memory - remixing the sounds of the world
The evening comes alive with a vibrant hum

Cities and Memory - remixing the sounds of the world

Play Episode Listen Later Mar 23, 2025 6:31


Various shops play different music to attract customers, creating a patchwork of sounds that defines the urban soundscape. From loudspeakers, I heard pre-recorded voices, likely sales pitches intended to lure passersby into making a purchase. Some shop assistants amplified their own voices with megaphones, adding to the cacophony.  Amidst this, snippets of cheerful conversations between people could be discerned, punctuated by the occasional long yawn, a clue that someone must have been really tired.  UNESCO listing: China's Spring Festival  Recorded by David Ge. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

12 Points from America
Episode 245: Full Fields and Vibrant Videos

12 Points from America

Play Episode Listen Later Mar 21, 2025 44:17


Our 37-nation lineup is complete! This week, we take a look at the last few additions to the field. In our main discussion, we’re also pondering how vital the music […]

The Mike Wagner Show
Studio City, CA author/vibrant survivor of TBI Emily Silver Owen talks about her debut release “The Best of the Worst”!

The Mike Wagner Show

Play Episode Listen Later Mar 21, 2025 40:39


Studio City, CAauthor/vibrant survivor of TBI Emily Silver Owen talks about her debut release“The Best of the Worst” sharing her incredible journey of survival after beinghit by an intoxicated driver in Sept. '19 falling to the grounds withlife-threatening injuries ready to graduate from Humboldt State University andreflecting how HOPE (find out what that stands for!) can navigate throughlife's challenges! Emily is also an advocate for TBI (Traumatic Brain Injury)awareness hoping to inspire others with her story of survival and resilience,continues to write & speak about her near-death experience, featured in aNewsweek article “I Survived Being Hit, But Woke Up Forever Changed” andparticipates in brain injury groups sharing her story involving therapy,effects of brain injury, rehabilitation, and never giving up! Plus, Emily talksabout her upcoming release “The Misadventures of a Brain-InjuredTwenty-Something” in a children's book series! Check out the amazing story ofEmily Silver Owen on all major platforms and www.emwritesbooks.com today! #emilysilverowen #author #studiocity #TBI #thebestoftheworst#traumaticbraininjury #survival #intoxicateddriver #humboldtstateuniversity#tbiawareness #neardeathexperience #newsweek #braininjurygroups#braininjuredtwentysomething #spreaker #iheartradio #spotify #applemusic#youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagneremilysilverowen#themikewagnershowemilysilverowen

The Mike Wagner Show
Studio City, CA author/vibrant survivor of TBI Emily Silver Owen talks about her debut release “The Best of the Worst”!

The Mike Wagner Show

Play Episode Listen Later Mar 21, 2025 40:40


Studio City, CA author/vibrant survivor of TBI Emily Silver Owen talks about her debut release “The Best of the Worst” sharing her incredible journey of survival after being hit by an intoxicated driver in Sept. '19 falling to the grounds with life-threatening injuries ready to graduate from Humboldt State University and reflecting how HOPE (find out what that stands for!) can navigate through life's challenges! Emily is also an advocate for TBI (Traumatic Brain Injury) awareness hoping to inspire others with her story of survival and resilience, continues to write & speak about her near-death experience, featured in a Newsweek article “I Survived Being Hit, But Woke Up Forever Changed” and participates in brain injury groups sharing her story involving therapy, effects of brain injury, rehabilitation, and never giving up! Plus, Emily talks about her upcoming release “The Misadventures of a Brain-Injured Twenty-Something” in a children's book series! Check out the amazing story of Emily Silver Owen on all major platforms and www.emwritesbooks.com today! #emilysilverowen #author #studiocity #TBI #thebestoftheworst #traumaticbraininjury #survival #intoxicateddriver #humboldtstateuniversity #tbiawareness #neardeathexperience #newsweek #braininjurygroups #braininjuredtwentysomething #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagneremilysilverowen #themikewagnershowemilysilverowenBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.

Commonwealth Club of California Podcast
Art of Survival: A Vibrant Celebration of Black Culture and Resilience

Commonwealth Club of California Podcast

Play Episode Listen Later Mar 20, 2025 90:16


Join us for "Art of Survival," a vibrant celebration of Black culture and resilience—an evening of music, art and culture. This program acknowledges and honors the rich history of perseverance within the Black community through a captivating blend of poetry, song, visual arts and engaging discussions. Experience the powerful expressions of survival as talented artists and performers share their work, highlighting themes of strength, hope, and cultural identity. The session will feature stirring poetry that reflects personal and collective narratives, soul-stirring songs that uplift the spirit, and visual arts that document the diversity of the Black experience. A panel discussion will follow, bringing together thought leaders and creators to explore the artistic representation of survival in Black culture and the ongoing journey toward empowerment and equity. Join us in celebrating the artistry and resilience that has defined Black history, and discover how creativity serves as a vital tool for connection, healing and survival. This event promises to inspire and uplift, inviting everyone to reflect on the indomitable spirit of the Black community throughout history and beyond. Commonwealth Club World Affairs of California is a nonprofit public forum; we welcome donations made during registration to support the production of our programming. See more Michelle Meow Show programs at Commonwealth Club World Affairs of California. Community partner: Commonwealth Club World Affairs is a public forum. Any views expressed in our programs are those of the speakers and not of Commonwealth Club World Affairs.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Build a Vibrant Culture Podcast
Protecting Profits, Preserving Jobs with Robert Day

Build a Vibrant Culture Podcast

Play Episode Listen Later Mar 19, 2025 38:57


Could saving your organization thousands (or even millions) of dollars affect the vibrant culture you're working to build? How about your ability to hire or retain the right people? In this episode of Build a Vibrant Culture, Nicole sits down with Robert L. Day, founder of WeAudit.com and author of The Great American Heist: How Credit Card Processors Steal Businesses' Profits. With over 30 years of experience in finance and merchant processing, Robert shares eye-opening insights on how businesses can identify and eliminate hidden fees, protect their bottom line, and ultimately safeguard jobs.They discuss why cost savings are just as critical as revenue growth, how businesses unknowingly lose millions due to unethical credit card processing fees, and why HR professionals should care about financial efficiency. Plus, Robert shares his personal journey—from an unsettled childhood to becoming a leader in financial auditing—and why he's passionate about saving companies and families alike.In this episode, Nicole and Robert discuss: [00:05:55] The hidden cost of ignoring savings[00:18:52] Why saving a dollar is more powerful than earning a dollar[00:37:29] Why HR & leadership must care about cost savingsRobert's books: The Great American Heist https://a.co/d/87pScglSuccessonomics https://a.co/d/7WKEXQLCelebrating 365 Days of Gratitude https://a.co/d/fmYk71iRobert's website: weAudit.comFollow Robert at:X: https://x.com/Robert_L_DayLinkedIn: https://www.linkedin.com/in/robertlday/We are so grateful to Robert for joining us at the Build a Vibrant Culture podcast! 

Fluent Fiction - Hungarian
The Missing Masterpiece: A Vibrant School Exhibition Mystery

Fluent Fiction - Hungarian

Play Episode Listen Later Mar 18, 2025 15:31


Fluent Fiction - Hungarian: The Missing Masterpiece: A Vibrant School Exhibition Mystery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-03-18-22-34-01-hu Story Transcript:Hu: A tavaszi nap sugarai vidáman szabdalták a budapesti gimnázium üvegtetőjét, ahogy a diákok izgatottan siettek az éves művészeti kiállítás megnyitójára.En: The spring sunbeams cheerfully divided the glass roof of the budapesti high school as the students excitedly hurried to the opening of the annual art exhibition.Hu: Az iskolai folyosók színes diákalkotásokkal voltak tele, mindegyik egyedi történetet mesélt el.En: The school corridors were filled with colorful student creations, each telling a unique story.Hu: Az energia szinte tapintható volt, minden sarokban mosolyogva beszélgettek a diákok.En: The energy was almost palpable, and students chatted with smiles in every corner.Hu: Zoltán idegesen állt a művészeti terem bejáratánál.En: Zoltán stood nervously at the entrance to the art room.Hu: A nap fontos volt számára, mert az ő festménye volt az egyik központi darab az eseményen.En: The day was important to him because his painting was one of the central pieces of the event.Hu: Bár csodálták tehetségét, Zoltán nem tudta elhessegetni a titkos félelem érzését: hogy nem elég jó.En: Although his talent was admired, Zoltán couldn't shake off the secret feeling of fear: that he wasn't good enough.Hu: Katalin, aki híres volt tehetségéről és távolságtartásáról, csak egy pillantást vetett Zoltán felé, majd továbbindult, érdeklődését csak a saját művei keltették fel igazán.En: Katalin, who was famous for her talent and aloofness, cast only a glance towards Zoltán, then moved on, her interest piqued only by her own works.Hu: Gergő, a mindig kíváncsi iskolai újságíró, jegyzetfüzetével a kezében keresett izgalmas történeteket az eseményen.En: Gergő, the always curious school journalist, was looking for exciting stories at the event with his notebook in hand.Hu: Az esemény jól indult, mígnem hirtelen suttogások lepték el a termet.En: The event started well until sudden whispers filled the room.Hu: "Eltűnt egy festmény!En: "A painting is missing!"Hu: " – hallatszott mindenfelől.En: was heard everywhere.Hu: Zoltán hirtelen felfigyelt.En: Zoltán immediately took notice.Hu: A saját festménye volt a hiányzó darab.En: It was his painting that was the missing piece.Hu: Azonnal gyanúba került, mert őt látták utoljára a festmény közelében.En: He was instantly suspected because he was last seen near the painting.Hu: Zoltán tudta, hogy tisztáznia kell magát.En: Zoltán knew he had to clear his name.Hu: Elhatározta, hogy maga deríti ki, mi történt, és úgy döntött, hogy segítséget kér.En: He decided to find out what happened himself and chose to ask for help.Hu: Bár vonakodott, Katalinra és Gergőre esett a választása.En: Although hesitant, he chose Katalin and Gergő.Hu: Katalin elsőre habozott, de kötelességtudatából és versenyszelleméből fakadóan végül beleegyezett.En: Katalin initially hesitated, but out of a sense of duty and competitive spirit, she eventually agreed.Hu: Gergő örömmel csatlakozott, hiszen érezte, hogy nagy sztori van kibontakozóban.En: Gergő happily joined in, sensing a big story was unfolding.Hu: Kezdték a keresést a kiállítás helyszínén.En: They began their search at the exhibition site.Hu: Katalin figyelme éles volt, Zoltán pedig gondosan emlékezett minden részletre.En: Katalin's attention was sharp, while Zoltán carefully remembered every detail.Hu: Gergő aktív kérdéseivel próbálta megtalálni a rejtett nyomokat.En: Gergő tried to find hidden clues with his active questioning.Hu: Végül a nyomok egy elhagyatott takarítószekrényhez vezettek az egyik hátsó folyosón.En: Eventually, the clues led them to an abandoned cleaning closet in one of the back corridors.Hu: Ott, a felmosóvödrök között, lapult a hiányzó festmény.En: There, amidst the mop buckets, lay the missing painting.Hu: Egy irigy diáktárs rejtette el, mert nem tudta elviselni Zoltán sikerét.En: An envious fellow student had hidden it, unable to bear Zoltán's success.Hu: Zoltánék győzedelmesen vitték vissza a festményt az időre újra megnyíló kiállításra.En: Triumphantly, Zoltán and his companions returned the painting just in time for the exhibition to reopen.Hu: A közönség tapsa és Zoltán tisztázott hírneve felerősítette benne a hitet: ő egy tehetséges művész.En: The audience's applause and Zoltán's cleared reputation strengthened his belief that he was a talented artist.Hu: Katalin elismerő biccentése és Gergő széles mosolya jelezte, hogy ezúttal nem csak egy jó történetet találtak – együtt valami igazán fontosat értek el.En: Katalin's approving nod and Gergő's wide smile signaled that this time they had found not just a good story – together, they had achieved something truly important.Hu: A kiállítás folytatódott, a diákok pedig ismét izgatottan gyülekeztek.En: The exhibition continued, and the students gathered excitedly once more.Hu: Zoltán megkönnyebbülve nézett körül, barátai boldogan ünnepelték vele a sikert.En: Zoltán looked around relieved, his friends happily celebrating the success with him.Hu: Ez a nap új kezdet volt számára, tele önbizalommal és azzal a felismeréssel, hogy együtt dolgozva csodákra képesek.En: This day was a new beginning for him, full of confidence and the realization that working together, they were capable of wonders. Vocabulary Words:sunbeams: sugaraicheerfully: vidámandivided: szabdaltákexcitedly: izgatottanannual: évescorridors: folyosókpalpable: tapinthatónervously: idegesencentral: központiadmired: csodáltákaloofness: távolságtartásárólpiqued: keltettékcurious: kíváncsinotebook: jegyzetfüzetévelwhispers: suttogásokmissing: eltűntsuspected: gyanúba kerültclear: tisztázniahesitated: habozottcompetitive: versenyszellemébőlsharp: élesdetails: részletreclues: nyomokatabandoned: elhagyatotttriumphantly: győzedelmesencleared: tisztázottbelief: hitapproving: elismerőgathered: gyülekeztekrealization: felismeréssel

The BraveHearted Woman
What It Takes To Be VIBRANT with Donna Tashjian

The BraveHearted Woman

Play Episode Listen Later Mar 17, 2025 29:05 Transcription Available


“Your imagination is either working for you or against you — so use it wisely.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Donna Tashjian, a life mastery coach, author, and founder of Vibrant Living International. Donna shares her journey of resilience, faith, and transformation, from becoming a mother at 15 to overcoming career setbacks and launching her coaching practice. She introduces the Spiritual Intelligence Method, emphasizing the power of imagination, mindset shifts, and living with purpose. Also, she discusses the challenges women face in midlife, encouraging listeners to embrace life's transitions as a treasure hunt and to move forward as if success is inevitable. Tune in for an empowering conversation filled with wisdom, faith, and practical steps to live vibrantly!Timestamps:0:00 - Guest Intro1:53 - How to live vibrantly?4:19 - The power of spiritual intelligence11:50 - Spiritual Intelligence Method #113:02 - Donna's Braveheart Story at the age of 1516:32 - Finding purpose through pain23:23 - Donna's practical tips for midlife womenQuotations:“Fear is imagining a future without God in it.” – Donna Tashjian“Spiritual intelligence is about allowing God's wisdom to lead your thoughts, emotions, and actions.” – Donna Tashjian“You are not what happened to you. You are who God created you to be.” – Donna Tashjian“Transformation begins when we stop rehearsing our pain and start rewriting our story.” – Donna Tashjian“Transition is not a punishment; it's a treasure hunt.” – Donna Tashjian“Get up every day and proceed as if success is inevitable.” – Donna Tashjian“You can feel afraid and still be brave at the same time.” – Donna Tashjian“God's got surprises for you — start looking for them every day.” – Donna TashjianResources:

Seeds Church Podcast
Three Pillars Of a Vibrant Church

Seeds Church Podcast

Play Episode Listen Later Mar 16, 2025 46:30


V.I.B.E. Living Podcast
Embracing Life Through Death: Finding Comfort, Closure & Joy with Death Doula Helen Gretchen Jones

V.I.B.E. Living Podcast

Play Episode Listen Later Mar 15, 2025 30:08 Transcription Available


What if the end of life wasn't something to fear, but an opportunity for deep healing and connection? In this powerful episode, death doula Gretchen Jones shares how spiritual experiences around death can bring comfort to families and help us embrace life more fully. From seeing deceased loved ones before passing to the importance of closure and forgiveness, Gretchen offers compassionate insights into navigating the end-of-life journey with peace and purpose.

Message In The Middle with Marianne
Brownies for Breakfast? Lynne Bowman's Secret to Healthy Eating & Vibrant Aging

Message In The Middle with Marianne

Play Episode Listen Later Mar 15, 2025 47:38


What if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life?  In this episode of Message in the Middle, Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living. Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn't have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup artistry, screenwriting, illustration, legal journalism, and even being a television weather person, she brings a wealth of insights, humor, and game-changing advice for anyone looking to enjoy great-tasting, healthy food If you're ready to rethink aging, take control of your health, and embrace a life filled with energy and confidence, this episode is a must-listen!

Behind The Lens
Behind The Lens episode 267: ‘Young, Black, vibrant’

Behind The Lens

Play Episode Listen Later Mar 14, 2025 30:18


Mizani Ball and Marta Jewson on how Mardi Gras Day parade route changes affected local businesses and marching bands. Delaney Dryfoos on Venture Global's expansion plans amid its spotty environmental compliance record. The post Behind The Lens episode 267: ‘Young, Black, vibrant' appeared first on The Lens.

Fronteras
Fronteras: ‘They speak about the human experience' — Artist Vincent Valdez reflects on two decades of vibrant work

Fronteras

Play Episode Listen Later Mar 14, 2025 31:14


San Antonio native Vincent Valdez tackles symbols of power in contemporary society through large-scale, life-like portraits.

V.I.B.E. Living Podcast
Your 1,200-Pound Mirror: What Horses Reveal About Your True Self in Midlife

V.I.B.E. Living Podcast

Play Episode Listen Later Mar 13, 2025 33:02 Transcription Available


What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holding them back.Sue reveals how working with horses helps women over 40 cut through their own BS and reclaim their authentic selves through the powerful mirror of equine feedback.• Horses provide intuitive feedback during coaching sessions by reacting to clients' true emotions and energy• Equus coaching involves no riding - clients interact with horses at liberty while Sue observes their interactions• Horses don't lie or judge, serving as "1200-pound mirrors" that reflect what's really happening inside us• Midlife brings identity challenges as women's roles shift with empty nests, career changes, and physical transformations• Our bodies hold all our experiences - horses help women reconnect with somatic awareness beyond intellectual processing• The pandemic amplified midlife challenges, creating isolation and anxiety on top of identity and hormonal shifts• Working with horses builds self-awareness, groundedness, and clearer non-verbal communication skills• Many women experience powerful emotional releases when they feel truly "seen" by horses• Sue offers both in-person sessions in Washington State and virtual coaching that incorporates equine wisdom• Equine coaching helps women recognize their patterns, identify bodily sensations tied to emotions, and communicate more authenticallySue's Bio Meet Sue Willoughby, the no-nonsense founder of Willoughby Coaching. Sue's all about helping women over 40 cut through their own BS and reclaim their lives through the raw, honest power of Equus Coaching. Imagine getting deep insights about who you are and how you show up—all through connecting with a horse.Sue's journey hasn't been a walk in the park. She was raised by a single alcoholic parent, came out at 17, and hit rock bottom more than once. But she turned it around, moved cross-country, and built a kickass life and career.A lifelong lover of horses, Sue turned that passion into a coaching business that helps women ditch their fears and step into their authentic power. From being a DJ and standup comic to a private pilot and Roller Derby ref, Sue doesn't just talk about living boldly—she lives it. Now settled outside Seattle with her horse Moose, two Dachshunds, and a VW Bus named Arlo, Sue's ready to shake things up and inspire you to get out of your own way and live fully, right now.Social Media and Website Website ⁠Instagram ⁠⁠FacebookLinked In StanStoreWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Virtual GM - A Hotel Management Podcast
Episode 37: Launching Edgewater Resort – 4 Keys to a Successful Property Launch

Virtual GM - A Hotel Management Podcast

Play Episode Listen Later Mar 13, 2025 22:37


In this episode, Cody and Meagan are thrilled to announce the launch of Vibrant's newest property, Edgewater Resort! They take you behind the scenes of what it takes to successfully open a hospitality business and the four most important things you need to get right when launching a property.

Build a Vibrant Culture Podcast
Harnessing Mindfulness for Business Success with Mitch Russo

Build a Vibrant Culture Podcast

Play Episode Listen Later Mar 12, 2025 45:41


Are workplace stressors hijacking your mind, body, and soul? Today's guest has written a book to help you gain back your mindfulness and become a better leader, employee, and all-around person! Listen to Nicole and Mitch Russo as they unlock the key to accelerating your business success while cultivating a happier, more productive team using Mitch's book, Sacred Profits.Mitch Russo co-founded Timeslips Corp in 1985 and sold it for eight figures nine years later. He then partnered with Tony Robbins to build a successful company and became a best-selling author of three business books. Recently, Mitch underwent a profound spiritual awakening that revealed the power of applying spiritual practices to everything from sales and marketing to finance, leadership and relationships. In addition to his work as a business strategist, Mitch helps organizations rewire their company culture for maximum impact.Today, Nicole and Mitch talk about:[00:06:11] The Power of Mindfulness in Business[00:19:21] Resilience vs. Stubbornness[00:28:44] Ethical Leadership and Integrity[00:40:13] The Role of Heart-Based DecisionsMitch's books:Sacred Profits https://a.co/d/dfBlNRnPower Tribes https://a.co/d/4zyKorRConnect with Mitch:website: www.mitchrusso.comLinkedIn: https://www.linkedin.com/in/mitchrusso/Instagram: https://www.instagram.com/officialmitchrussoX: https://x.com/mitchpodcastsFB: https://www.facebook.com/BreakthroughResults/Also mentioned in this episode:Unique Ability by Dan Sullivan https://uniqueability.com/the-book/The Artist's Way by Julia Cameron https://a.co/d/3jBhahgThe Artist's Way at Work by Julia Cameron https://a.co/d/gOYPbNIPositive Intelligence by Shirzad Chamine https://a.co/d/aIzp18LListen today at vibrantculture.com/podcast or your favorite podcast platform!

Food Friends Podcast
Get your greens! Cooking vibrant recipes for spinach, kale, collards, and more

Food Friends Podcast

Play Episode Listen Later Mar 4, 2025 29:53


Are you craving more ways to incorporate greens into your meals but are feeling stuck and uninspired?If you're bored with the same old way of cooking greens, or are simply not sure where to start, this episode is here to help! We're breaking down simple techniques and recipes to bring out the best in dark, leafy greens of all kinds–– from earthy kale to tender Swiss chard!By the end of this episode, you'll:Master basic techniques for stir-frying and sautéing your favorite greens like kale, bok choy, and spinachDiscover easy one-pot recipes you can make with any green you can findLearn two creamy, decadent ways to make collard greens–– including one that's completely vegan and gluten-free!Tune in now and learn how to transform your greens into dishes that will leave everyone asking for more!***LINKS:Ali Slagle's one-pot beans, greens, and grains from NYT Cooking (unlocked)Collard green gratin by Joseph Lenn from Bon AppetitCoconut creamed collard greens by Gregory Gourdet, Chef and owner of kann restaurant You can find the recipe for coconut collards and coconut grits in the cookbook Coconuts and Collards by Von DiazPotato kale and scallion cakes from Smitten KitchenAyse's recipe for Turkish pojaca from SonyaCollard greens stuffed with pine nuts, currants & rice from Martha Rose Shulman via NYT Cooking (unlocked) Dad's stir-fried bok choy from Made with LauSwamp soup (also known as green garlic and ginger and rice soup) from Wishbone Kitchen ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

The Finish Line Podcast
Christina Mangino, Founder of Heart of Generosity, on the Relational Foundation to Vibrant Generosity (Ep. 129)

The Finish Line Podcast

Play Episode Listen Later Mar 3, 2025 65:06


Christina Mangino, financial planner and Las Vegas native, has had two decades of experience in financial advising, and has worked with hundreds of families in that time. After navigating a complicated multigenerational wealth dynamic in her own family, Christina developed a passion for helping families manage the relational aspects of wealth more effectively. She founded Heart of Generosity to guide families through this process, focusing on the principles of joyful and liberating generosity.   Christina also started Miracle Hope Foundation, a nonprofit with a focus on helping veterans physically heal from service-related injuries. Her combined experience as a family estate trustee, financial planner, and founder of a nonprofit has allowed Christina a comprehensive view of all the aspects of stewardship and generosity.   Major Topics Include: Christina's story of faith and calling Story of how fundraising introduced her to the joy of generosity Thoughts on managing money in a family context Approaching generosity in lean times Family relational health in financial planning Generosity and love languages The story of Heart of Generosity Helping veterans heal through Miracle Hope Foundation Finding community as a single woman in the generosity space QUOTES TO REMEMBER “When a family's relational health is strong, the giving strategies can be so much better.” “If I can help families redirect just one percent to the Kingdom, that's a massive impact.” LINKS FROM THE SHOW Heart of Generosity Julie Wilson, President of Women Doing Well (see our past interview here) Kingdom Advisors (see our interview with founder, Ron Blue) Bill High, Legacy Advisor and Founder of The Signatry (see our past interview here) Gospel Patrons (see our interview with founder John Rinehart) Miracle Hope Foundation The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.

Live Greatly
Keys to Having a Vibrant Company Culture: 2 Minutes of Motivation

Live Greatly

Play Episode Listen Later Feb 28, 2025 4:04


In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares key components to having a vibrant company culture and some things you can do to support yourself and others in the workplace.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Rant and Rave With Becky and Erik
A Vibrant Mardi Gras with Renowned Artist, Becky Fos & Krewe of Orpheus' Celebrity Monarch- Bianca Del Rio

Rant and Rave With Becky and Erik

Play Episode Listen Later Feb 28, 2025 83:52


Send us a textHoly smokes you guys. This show is the epitome of Mardi Gras! Super Artist, Becky Fos' canvases depict radiant, deep-hued oysters in a rainbow of colors too beautiful to eat, and her pelicans and alligators are adorned with crowns, celebrating their iconic status. These hallmarks capture the imaginations of collectors around the world.Fos herself embodies—and her artwork mirrors— the profound joie de vivre that defines New Orleans. “When people see my art I hope that they experience joy and escape the reality of what they are going through and enter a technicolor world filled with all things happy,” she explains. “Sort of like in the Wizard of Oz, when Dorothy clicks her heels and she is transported into the land of Oz. There is so much sadness and hatred in the world, so I would love to be an ambassador of color for humanity to make the world a brighter, happier place.” Listening to Becky as she so passionately opened up to me really touched my heart. In a world of darks and grays- be neon. I HIGHLY recommend checking out Becky Fos' gallery at 2138 Magazine Street in New Orleans!Yall listen to this! Inspiration can be found anywhere. Especially, HERE.-courtesy https://beckyfos.com/pages/meet-becky-fosEarlier this month we premiered our very first episode of our podcast in a Video Format! We will air 1 brand new Video Version of the NolaPapa Podcast each month. I am SO excited to welcome this new and FUNNER version of our show!Just find it over on YouTube:https://youtu.be/CcVMQ9TaZOI?si=KW37Bozw2XYJ6bA9Due to the popularity of our next and beloved guest's personality, I have chosen to run this interview without sensors. It's too funny to sensor it. *Listener Discretion  IS ADVISED*Bianca Del Rio, dubbed “The Joan Rivers of the Drag World” by the New York Times, is a dimple-cheeked, larger-than-life drag queen and outrageous comic who isn't afraid to shock and offend. Fierce, funny, and fabulous, she has cemented her place in the pop culture Hall of Fame since appearing on the Emmy-Award-winning RuPaul's Drag Race. Thanks to her snarky frankness, impeccable timing, and politically incorrect humor Bianca won the show's sixth season as a fan favorite. She has since been named one of New York Magazine's “Most Powerful Drag Queens,” where they described her as “the queen of all Drag Race queens” due to her dynamic career of comedy, hosting, and successful global tours. -Courtesy of www.thebiancadelrio.com This year Bianca will be the Celebrity Monarch for the Krewe of Orpheus! In 2025, Krewe of Orpheus will celebrate their 32nd anniversary withBrothers Osbourne & Bianca Del Rio along with many of their usual guestsand some new friends.  Get your tickets now by clicking below.https://www.kreweoforpheus.com/orpheuscapadeThank you to our family of amazing sponsors! Ochsner Hospital for ChildrenWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comCafe Du Monde www.shop.cafedumonde.com The Law Firm of Forrest Cressy & James Www.forrestcressyjames.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comERA TOP REALTY: Pamela BreauxAudubon Institute www.auduboninstitute.orgUrban South Brewery www.urbansouthbrewery.com

The Functional Gynecologist
243. Anti-Aging is a Myth? The REAL Way to Stay Strong After 50!

The Functional Gynecologist

Play Episode Listen Later Feb 19, 2025 46:26


Join our virtual practice for personalized wellness. https://keap.page/vy968/discovery-call.htmlCheck out Fast to Faith! https://fasttofaith.com/I'm celebrating my birthday with a gift for you—expert anti-aging advice from JJ Virgin. She's a 4x NYT bestselling author and health powerhouse, and today she's revealing how to make your second chapter better than the first. We're debunking fitness myths, talking hormones, and sharing the secrets to powerful aging. If you want to stay strong, reverse aging, and thrive after 50, this is a must-watch.Chapters: 0:00 - Welcome to My Birthday Celebration0:25 - Introducing JJ Virgin: Anti-Aging Expert1:32 - The Myth of Anti-Aging vs. Powerful Aging3:10 - Why Fitness and Diet Need to Change After 505:00 - The Biggest Fitness Mistake Women Over 50 Make7:00 - Strength Training, Cortisol, and Aging9:05 - Why Women Shouldn't Fear Cardio or Heavy Weights12:00 - The Longevity Secrets of Blue Zones14:00 - How Movement and Daily Activity Impact Your Health16:30 - JJ's Husband's Incredible Fitness Transformation19:40 - The Role of Protein in Weight Loss and Longevity22:15 - The Power of Muscle: The Key to Thriving After 5025:00 - Debunking the Scale: Why Body Composition Matters27:45 - The Truth About Hormone Replacement Therapy30:30 - How Hormones Affect Metabolism, Energy, and Aging34:00 - Why Women Need a Mentor for Health and Life Success37:15 - Investing in Your Health: The Key to Transformation40:00 - Final Advice: How to Stay Strong and Vibrant --------Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don't miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Past Gas by Donut Media
The Vibrant World of the Bosozoku - Past Gas #274

Past Gas by Donut Media

Play Episode Listen Later Feb 3, 2025 47:18


Join us this week as we take a look at the origins of the Bosozoku - Japan's extravagant biker gangs. From the flared tailpipes to the sick graphics to the work wear uniforms and everything in between. How did they get their start? Why do they modify their bikes so crazy? And why are they called "Violent Running Tribe"? Learn more about your ad choices. Visit podcastchoices.com/adchoices

vibrant bosozoku