Podcasts about vibrant

Father Anthony with Tony and Cristina gather to discuss the goings on, and people in the Parish, chatting briefly about the weather.  Father focuses today on speaking about the Church (Big C) explaining that Catholic is not a denomination, it is the Church.  They chat about the differences within our society and how it impacts parishioners, church attendance, church tradition, and society overall.  They discuss the need to remain true to Catholicism despite all the challenges faced with today and keep the Church as a reverent and holy place.   St. Stanislaus Kostka Parish   

Discover your truest expression and learn how to live it daily with the Sweet Spot Playbook.  https://schoolofselfimage.com/pod-sweet I want you to think about the most vibrant woman you know. Not the most successful. Not the most beautiful. The most vibrant. She walks into a room and something shifts. Not because she's loud. Not because she's trying. She's just… alive. Most people assume she must have the perfect workout routine, the cleanest diet, the best skincare. But after nearly twenty years of coaching women around the world, I can tell you this: the most vibrant women I've met don't have a secret supplement or a magic routine. What they have are three habits most people would never guess. Today, we're going beyond "drink more water" and "get your steps in." We're talking about the real habits that make a woman magnetic, energized, and fully alive in her own life. Here's what we cover: • Why the most vibrant women you know aren't doing what you think they are • The hidden cost of "managing the room" – and how performing drains your energy • Why magnetic women stop controlling perception and start fully inhabiting the moment • How replacing judgment with curiosity fuels connection, calm, and confidence • The neuroscience behind curiosity – and why it energizes instead of depletes • What it means to have a daily love affair with your own life, blooming where you're planted instead of waiting for better circumstances Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.   How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

Dr. Izabella Wentz joins the Vibrant Wellness Podcast to discuss the real root causes behind IBS, Hashimoto's, and chronic digestive issues.A pharmacist turned functional medicine expert, Dr. Wentz shares her personal journey from chronic fatigue, IBS, and thyroid disease to remission — and the research that helped thousands of patients reverse symptoms.In this conversation we explore:• Why IBS is often a misdiagnosis rather than a real root cause • The surprising connection between gut infections and thyroid disease • Why eliminating gluten helped resolve severe IBS symptoms in days • How parasites, nutrient deficiencies, and stress responses impact autoimmunity • The hidden drivers of digestive disorders most doctors overlookDr. Wentz also shares insights from her newest book on identifying and treating the root causes of IBS, giving patients and clinicians practical tools to restore gut health.

Fluent Fiction - Hebrew: Mystery Under Stars: Amit's Quest in Yafo's Vibrant Bazaar Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-03-09-22-34-01-he Story Transcript:He: בדיוק כשהשמש החלה לשקוע מעל שוק הפשפשים ביפו, צבעי האביב החמים הכו את הבד של הדוכנים בשלל צבעים.En: Just as the sun began to set over the Shuk HaPishpishim in Yafo, the warm spring colors struck the fabric of the stalls in a multitude of hues.He: ריח של מאפים טריים ולביבות בפורים מילא את האוויר.En: The air was filled with the scent of fresh pastries and levivot for Purim.He: בין כל הקולות והמראה העליז של התחפושות הצבעוניות, היה כאוס קטן ונסתר.En: Amid all the sounds and the cheerful sight of the colorful costumes, there was a small and hidden chaos.He: עמית, צעיר סקרן מאוד, חצה את השוק בצעדים מהירים.En: Amit, a very curious young man, crossed the market with quick steps.He: הוא אהב את החגיגה סביבו אך היה מרוכז במשהו חשוב יותר - תעלומה.En: He loved the celebration around him but was focused on something more important—a mystery.He: אבן חן נדירה נעלמה מאחד הדוכנים.En: A rare gemstone had disappeared from one of the stalls.He: כולם דיברו על זה.En: Everyone was talking about it.He: רינה, בעלת דוכן חכמה ושומרת סוד, הייתה בלחץ.En: Rina, a wise stall owner and a keeper of secrets, was under pressure.He: כולם נעצו בה עיניים.En: Everyone was staring at her.He: היא חייבת לנקות את שמה.En: She needed to clear her name.He: עמית הגיע אליה במהירות, הציע את עזרתו.En: Amit approached her quickly, offering his help.He: "רינה," פנה אליה בעדינות, "אני רוצה לעזור לך.En: "Rina," he addressed her gently, "I want to help you.He: אני בטוח שכיחד נשיג צדק."En: I'm sure that together we can achieve justice."He: רינה היססה.En: Rina hesitated.He: עיניים שלה התבוננו בעמית בכובד ראש.En: Her eyes studied Amit intently.He: הוא מיומן, כך נאמר עליה לפני שנים.En: He was skilled, as it had been said about him years ago.He: היא ידעה שהיא צריכה להשתחרר מחרדתה ולתת לו הזדמנות.En: She knew she had to let go of her anxiety and give him a chance.He: "בסדר," אמרה לו לבסוף, "אני צריכה את כל העזרה שאני יכולה לקבל."En: "Alright," she finally said to him, "I need all the help I can get."He: בזמן שהשניים עברו בין הדוכנים, עמית שם לב שמישהו בשוק מסתיר משהו.En: As the two of them moved between the stalls, Amit noticed someone in the market hiding something.He: עיניו ננעלו על סוחר שמנהל דוכן אבני חן.En: His eyes locked onto a merchant running a gemstone stall.He: הוא נראה חושש, מביט מסביב ולא מצליח לשמור על המראה התמים שלו.En: He looked anxious, glancing around and failing to maintain his innocent appearance.He: "זה הוא!" לחש עמית לרינה, מצביעה לעברו.En: "It's him!" whispered Amit to Rina, pointing towards him.He: עם רצון לקדם את החקירה, ניגש עמית במהירות אל הדוכן.En: With a desire to advance the investigation, Amit quickly approached the stall.He: בין האבנים המזוייפות והרגילות, עמית הבחין בניצוץ מוכר. האבן החסרה.En: Among the fake and regular stones, Amit noticed a familiar sparkle—the missing gemstone.He: "מצאתי!" הכריז עם חיוך רחב על פניו.En: "I found it!" he declared with a broad smile on his face.He: רינה שחררה אנחת רווחה.En: Rina let out a sigh of relief.He: אחרי הכל, האשמה הוסרה מעליה.En: After all, the blame was lifted from her.He: בזהירות לקחה את האבן מהשולחן והודתה לעמית בכל ליבה.En: Carefully, she took the stone from the table and thanked Amit with all her heart.He: השוק המשיך לרחוש קולות שמסתדרים ופורים המשיך להאיר את העיר בצבעים וקולות של שמחה.En: The market continued to buzz with the sounds of activity, and Purim continued to light up the city with colors and sounds of joy.He: עמית ורינה עמדו יחד, מחייכים בהבנה.En: Amit and Rina stood together, smiling in understanding.He: שניהם שינו את דרכיהם - עמית למד שהסקרנות שלו יכולה לשרת אחרים, ורינה הבינה את הכוח בקבלת עזרה מזרים.En: Both of them had changed their ways—Amit learned that his curiosity could serve others, and Rina understood the power of accepting help from strangers.He: ברקע, המסיבה נמשכה.En: In the background, the celebration continued.He: אבל בשניהם נחתם קמפיין חדש של אמון ושיתוף פעולה.En: But for the two of them, a new campaign of trust and collaboration was sealed. Vocabulary Words:multitude: שללpastries: מאפיםchaos: כאוסcurious: סקרןvanished: נעלמהwise: חכמהpressure: לחץintently: בכובד ראשanxiety: חרדהinnocent: תמיםsparkle: ניצוץsigh: אנחהrelief: רווחהblame: אשמהbuzz: לרחשcollaboration: שיתוף פעולהentrance: כניסהcelebration: חגיגהmystery: תעלומהgemstone: אבן חןdisappeared: נעלמהintently: בריכוזapproach: ניגשdeclare: הכריזsocio-cultural: חברתי-תרבותיadventurer: הרפתקןrefuge: מקלטobscure: מעורפלmarketplace: שוקcollaborate: לשתף פעולהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Hindi: From Hidden Bunkers to Vibrant Stages: Ananya's Play Unveiled Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-03-06-23-34-02-hi Story Transcript:Hi: वसंत का मौसम था।En: It was the season of spring.Hi: पेड़ हरे-भरे हो रहे थे और हर तरफ रंगों की बहार थी।En: The trees were becoming lush and there was a burst of colors everywhere.Hi: स्कूल में होली मनाने की तैयारियाँ चल रही थीं, और इसी के साथ स्कूल के वार्षिक नाटक की भी तैयारियाँ जोरों-शोरों से हो रही थीं।En: Preparations were underway to celebrate Holi at the school, and along with that, preparations for the school's annual play were in full swing.Hi: इस साल का नाटक विशेष था क्योंकि इसे लिखने और निर्देशित करने की जिम्मेदारी अन्नया ने ली थी।En: This year's play was special because Ananya had taken the responsibility of writing and directing it.Hi: अन्नया एक होनहार छात्रा थी।En: Ananya was a talented student.Hi: उसका सपना था खुद का लिखा हुआ नाटक मंच पर प्रस्तुत करना।En: Her dream was to present her own written play on stage.Hi: उसे पता था कि यह मौका उसके लिए कितना महत्व रखता है।En: She knew how important this opportunity was for her.Hi: परंतु उसे यह भी महसूस हुआ कि कोई उसके नाटक की स्क्रिप्ट को लीक करने की कोशिश कर रहा था।En: However, she also felt that someone was trying to leak her play's script.Hi: इसे रोकने के लिए, उसने अपने सबसे भरोसेमंद दोस्तों रोहित और प्रिया को मदद करने के लिए बुलाया।En: To prevent this, she called her most trusted friends Rohit and Priya for help.Hi: स्कूल की लाइब्रेरी के नीचे एक गुप्त बंकर था।En: There was a secret bunker beneath the school library.Hi: ये बंकर किताबों के रैक के पीछे एक दरवाजे से खुलता था।En: This bunker opened through a door behind the book racks.Hi: वहां अंधेरा था, बस कुछ दीपकों की रोशनी थी।En: It was dark there, with only the light from a few lamps.Hi: चारों तरफ नाटक के पुराने प्रॉप्स और वेशभूषा बिखरी हुई थीं।En: All around, old props and costumes from plays were scattered.Hi: बस थोड़ी धूल और बाहर से आती फूलों की मिठी खुशबू, बंकर में रहस्यमय माहौल बना देती थी।En: Just a bit of dust and the sweet fragrance of flowers from outside created a mysterious atmosphere in the bunker.Hi: अन्नया ने फैसला किया कि सारे अभ्यास गुप्त बंकर में होंगे।En: Ananya decided that all rehearsals would take place in the secret bunker.Hi: बस वो, रोहित और प्रिया ही हिस्सा बनेंगे।En: Only she, Rohit, and Priya would participate.Hi: हर शाम को, स्कूल की छुट्टी होने के बाद, वे तीनों चुपके से बंकर में जाते और अभ्यास शुरू कर देते।En: Every evening, after school was over, the three of them would quietly go to the bunker and start rehearsing.Hi: एक दिन, जब नाटक का आखिरी रिहर्सल चल रहा था, अन्नया ने वाकई अपने संदेह को सच होते देखा।En: One day, during the final rehearsal of the play, Ananya saw her suspicions come true.Hi: एक सहपाठी, जो उसके नाटक से ईर्ष्या करता था, चोरी-छुपे उनकी बातें सुनने आया था।En: A classmate, who was jealous of her play, had secretly come to eavesdrop on them.Hi: उसे रंगे हाथों पकड़ लिया गया।En: He was caught red-handed.Hi: अन्नया ने उसे समझाया कि उसकी मेहनत और रचनात्मकता को सबूत देने का एकमात्र तरीका है उसकी खुद की सच्ची मेहनत।En: Ananya explained to him that the only way to prove his effort and creativity was through his own hard work.Hi: आखिरकार होली का दिन आ ही गया।En: Finally, the day of Holi arrived.Hi: रंग-बिरंगे गुलाल और मस्ती के माहौल के बीच नाटक प्रस्तुत किया गया।En: Amidst the atmosphere of vibrant colored powder and fun, the play was presented.Hi: अन्नया और उसकी टीम ने मंच को जीवंत कर दिया।En: Ananya and her team brought the stage to life.Hi: नाटक की सफलता ने अन्नया को एक नई पहचान दी।En: The success of the play gave Ananya a new identity.Hi: उसे उसकी मेहनत और लेखनी के लिए सराहा गया।En: She was appreciated for her hard work and writing.Hi: अंत में, अन्नया अपने आत्मविश्वास और नेतृत्व की क्षमता के लिए जानी जाने लगी।En: In the end, Ananya became known for her confidence and leadership skills.Hi: एक छोटे से गुप्त बंकर में शुरू हुई कहानी एक बड़े मंच पर खुशी के रंग बिखेरते हुए समाप्त हुई।En: A story that began in a small secret bunker ended up spreading the colors of joy on a big stage.Hi: और यूं, अन्नया का नया सफर शुरू हुआ, जहां उसके सपनों को पूरा करने की राह पहले से अधिक स्पष्ट थी।En: And thus, Ananya's new journey began, where the path to fulfilling her dreams was clearer than ever before. Vocabulary Words:spring: वसंतlush: हरे-भरेburst: बहारpreparations: तैयारियाँunderway: चल रही थींresponsibility: जिम्मेदारीtalented: होनहारopportunity: मौकाsuspicions: संशयprevent: रोकनेbunker: बंकरprops: प्रॉप्सcostumes: वेशभूषाfragrance: खुशबूmysterious: रहस्यमयrehearsals: अभ्यासeavesdrop: सुननेred-handed: रंगे हाथोंhard work: मेहनतprove: सबूतvibrant: रंग-बिरंगेpresented: प्रस्तुतappreciated: सराहा गयाconfidence: आत्मविश्वासleadership: नेतृत्वjourney: सफरfulfilling: पूरा करनेdreams: सपनोंbeneath: नीचेtrusted: भरोसेमंद

Is all stress bad?For decades, medicine has treated stress as something purely harmful. But what if the right kind of stress is exactly what builds resilience, activates longevity genes, and strengthens mitochondrial health?In this episode, Dr. Bergquist joins us to unpack the science behind “good stress” — the mild to moderate stressors that activate cellular repair, stimulate autophagy, improve metabolic efficiency, and build psychological resilience.We explore how modern comfort may be driving chronic disease, why diversity in exercise and nutrition matters, and how time-restricted eating, phytochemicals, cognitive challenges, and movement work together to activate the body's innate repair systems.This conversation reframes stress from something to eliminate to something to apply strategically.If you work with patients focused on longevity, metabolic health, or prevention, this episode offers a practical framework rooted in molecular biology.

Kelsey chats with husband and wife travel creators Dan & Alex from Ft. Lauderdale (@travelwith.dna on Instagram) about their couples trip to Panama. Starting in Panama City's historic Old Town (Casco Antigua) for vibrant culture, cocktails, and local eats, then heading to El Valle de Antón for the most epic spa day ever. They stayed at sister Hyatt hotels: Hotel La Compañía Casco Antigua in the Old City and Hotel La Compañía El Valle in the valley, and share why this pairing made the whole trip feel seamless and stress-free. They said this trip mixed adventure and relaxation in the best way.Mentioned in this episode:- @travelwith.dna on Instagram: https://www.instagram.com/travelwith.dna/- Drone footage vs. Insta 360 cameras- The spa at the Omni Grove Park Inn in Asheville, NC- Copa Airlines- PANAMA: Casco Antigua / Casco Viejo, UNESCO World Heritage Site, Hotel La Compañía Casco Antigua, Geisha coffee, Via Anna restaurant, Panama Canal tour, Miraflores, Amador Causeway- EL VALLE DE ANTON: Hotel La Compañía El Valle Spa, Turkish Hamam, Pozo Azul Waterfall hike, India Dormida hike

The Playoff Knockout Round is behind us, and we're here to break it all down. It was a day in which favorites prevailed, though not without strife. Fiorentina did a Fiorentina and survived by the skin of their teeth, while Nottingham Forest performed a decent impression for 50 minutes. Elsewhere, Celta Vigo and Stuttgart stake their claim as major players in deciding the Europa League crown, Lille turns things around in Belgrade, Panathinaikos prevails on penalties, VAR drama, and Crystal Palace muddles through. We also take a moment to look ahead to the Round of 16 draw, featuring some stellar matchups in both divisions. All that and much more on today's show! Cheers to Claudio Giráldez!

Talk Art season 27 continues with British painter GEORG WILSON!!! Hosted by Robert Diament.A spirit of place informs #GeorgWilson's practice. Drawing inspiration from ancient English folklore, poetry and painting, the artist depicts bountiful landscapes that exceed the natural; devoid of human presence, they are instead inhabited by wildling creatures that live harmoniously with the land. Wilson's world-building is enriched by her unique approach to texture and mark-making that unifies all surfaces, forms and beings.Painting with the seasons, Wilson's work captures the cyclical rhythm of our existence, where birth meets growth, growth meets death and death awaits resurrection. Vibrant reds and bright greens shift to vivid yellows and deep browns as the seasons turn, and the land that was once overflowing with abundance is ready to lie dormant as the year comes to an end. This new series of paintings explores the folklore and historic uses of uncultivated poisonous plants, species such as henbane, thorn-apple and nightshade that grow abundantly across the UK, that have long but frequently forgotten histories in both folk and modern medicine. Drawing on historic texts about poisonous flora, Wilson highlights the gradual erosion of plant knowledge in Britain, a process that began as early as the fifteenth century, following the enclosure of common land and the subsequent rise of industrialisation. Against Nature, a solo exhibition of new works by Georg Wilson, runs at Pilar Corrias until 7th March on Savile Row, London, and Georg's debut institutional exhibition The Earth Exhales runs until 1st March at Jupiter Artland, Edinburgh.

Vibrantes músicas nos hacen bailar con mil compases y extrañas criaturas, a través del espacio y el tiempo, con nuevos discos que os acercamos para vuestro disfrute. Nuestra pista de baile se extiende por Francia, Norteamérica, los países bálticos y nórdicos, Escocia, para acabamos en tierras de Mali, con músicas separadas entre sí por casi un siglo. Vibrant music makes us dance through a thousand rhythms and strange creatures, across space and time, with new albums that we bring you for your enjoyment. Our dance floor stretches across France, North America, the Baltic and Nordic countries, Scotland, before ending in the lands of Mali, with music separated from one another by nearly a century. - Les Fils Canouche - Ten to eight - Les pantophiles - Tram - Ce soir - Alligator - Center of the River - Camp meeting - Americana art music of the Mississippi - The Unfaithful Servants - The grass is always bluer - Fallen angel - Gugutke - Bugarka - Gugutke - Rahu - Ģežablis - On the dance floor / Uz deju grīdas - Teija Niku - Finsko dajchovo - Tovi - Johanna Juhola & Lena Jonsson - Tango efter Max Höjd - Power of polska - Firelight Trio - Dirty euro / Viridian skies / Storm in a teacup / A hatful of euros - Midnight followed - [Artistas populares bambaras / Bambara folk artists] - Dance song - Let everyone hear my crying: Field recordings from Colonial Mali, Cameroon & Nigeria, March-August 1934 [V.A.] - Namian Sidibé - Souna - Namian Sidibé Tram (William Belle)

"Our cuisine, with its grits and black-eyed peas, crab cakes, red rice, and endless variations on the staple foods of the region, casts a spell that, if you're lucky, gets passed down with snapping string beans at the table and chewing cane on the back porch." – Michael W. Twitty Cooking is more than just ingredients and instructions, and a big pot on the stove can act as a vessel for connection and culture just as much as it does for rice and beans. Exploring the contextual roots and legacies passed down through food culture has been a lifelong endeavor for culinary historian Michael W. Twitty, and his upcoming cookbook Recipes From the American South aims to unpack a bounty of knowledge and flavor for the home cook. In the introduction to this thoughtfully rendered recipe collection, Twitty declares, "No one state or area can give you the breadth of the Southern story or fully set the Southern table." Recipes from the American South sets out on a journey to cover as much ground as possible through one of America's most foundational culinary landscapes — showcasing more than 260 beloved regional dishes rooted from the Louisiana Bayou to the Chesapeake Bay. Layered with diverse origin stories and detailed annotations, Twitty brings readers an expansive collection of both iconic fare and lesser-known specialties. Chicken and Dumplings, She-crab Soup, Red Eye Gravy, Benne Seed Wafers, Hummingbird Cake, and Mint Juleps appear alongside Shrimp Pilau, Chorizo Dirty Rice, Sumac Lemonade, and Cajun Pig's Ears Pastry. Vibrant photography and Twitty's lyrical essays accompany the menu at every course, from biscuits and breads to mains and sides to sauces and sweets. Through this cookbook, Twitty aims to showcase how the region's "multicultural gumbo" of influences have transformed staple ingredients into a lasting impact on American food culture as a whole. Expansive, authoritative, and beautifully designed — Recipes from the American South invites readers to take a seat at the kitchen table and learn how to cook, understand, and connect with every plate. Michael W. Twitty is an acclaimed culinary historian, speaker, educator, and independent scholar with a focus on historic African American food and folk culture. He is the author of the two-time James Beard Award-winning book The Cooking Gene, as well as Rice and Koshersoul. His work has been featured in publications including the Guardian, The New York Times, The Washington Post, PBS, and NPR's The Splendid Table, as well as Afroculinaria, his culinary history blog devoted to the preservation of historic African American foods and foodways. Chef Kristi Brown has spent over three decades in the culinary industry, starting at a café in downtown Seattle. After graduating from Seattle Culinary Academy, she founded That Brown Girl Cooks Catering in the mid-1990s. Her mantra, "Everybody Gotta Eat," led her to co-found a community kitchen, earning widespread recognition. In the same era, Chef Kristi and her son Damon Bomar opened Communion R&B in Seattle's Central District. With praise from Conde Nast Traveler and The New York Times, the restaurant has become a beacon of unity and community. Buy the Book Recipes from the American South Book Larder

Emilia stumbled upon an absolute hotspot for delicious food in St Kilda.See omnystudio.com/listener for privacy information.

Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and today we're diving into a topic that's close to our hearts—and so important to living our best third act: Fitness After 50. Whether you're just entering this milestone or already thriving in your 60s, 70s, or beyond, this episode is packed with inspiration, practical advice, and real stories to help you stay strong, independent, and energized at every age.We sit down with Michael Guadagnino, author of Fitness Over 50, 60, 70, and Beyond, who shares his passion for helping boomers unlock their potential through movement—no matter their starting point. Michael sheds light on why the habits we build post-50 make such an impact on our longevity, happiness, confidence, and daily independence. We also bust some damaging fitness myths, talk about the power of functional strength, and get actionable tips for building a routine that feels good—without intimidation.Key Takeaways:It's Never Too Late: Michael's story about Joan Campbell, who began exercising at 59 and was still swimming into her 90s, is proof that transformation is possible at any age.Ditch the Comparison Game: The most important shift is to listen to your own body, stop comparing yourself to others, and build your unique path to fitness.Functional Fitness Is the Goal: We discuss why being able to move well in daily life—not just in the gym—matters so much as we age.Strength Training Matters: Especially for women, building muscle is critical for balance, metabolism, and fall prevention, but getting started doesn't have to be overwhelming.Start Simple, Start Small: You don't need fancy equipment or a gym membership—Michael gives great examples of calisthenics, resistance bands, and walking.Mindset Makes the Difference: Embracing aging, letting go of fear and negative self-talk, and celebrating small wins can transform how you approach fitness.Move More, Sit Less: Michael's motto, “Movement is life,” underlines how important it is to simply keep moving, stretch, and keep blood flowing—even just a few times a week.Ready to Take the First Step?Michael's advice is to pick one simple thing you can do today—whether it's a short walk, a few chair exercises, or writing down a small goal. Progress, not perfection, is what counts!If you found this episode motivating, please subscribe, rate, and leave us a review. Share Late Boomers with a friend who's ready to feel stronger and more confident in their third act. For more insights and to connect with us or our guests, visit lateboomers.us. You can also find us on YouTube and all major podcast platforms.Thank you for listening, for moving, and for living boldly with us!With love,Cathy & MerryMentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

In this episode, Dr. Philip Oubre sits down with Eric Hinman, endurance athlete, entrepreneur, and wellness advocate, to break down what it really takes to operate at a high level in your 40s and beyond.Eric shares how he went from 25% body fat and low energy in his 20s to qualifying for the Ironman World Championships in just four years. He explains how structured training, zone 2 cardio, sleep discipline, contrast therapy, and community have shaped his performance and long-term health.This isn't about extremes. It's about sustainable optimization.

Africa Melane is joined now by Gregory Maqoma — performer, teacher and creator of a vibrant, elegant form of dance — to unpack this deeply personal and politically resonant work, and what it means to reclaim voice, space and stolen time through movement. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Why do so many women in their 30s and 40s feel anxious, foggy, exhausted, or unlike themselves — even when their labs are “normal”?Dr. Elena Zinkov sits down with Dr. Alex Carrasco to discuss the real drivers behind perimenopause symptoms, hormone imbalance, ADHD-like symptoms, brain fog, and metabolic changes in women.To learn more about advanced hormone testing and personalized health insights, visit

What happens when an engineer, executive leader, and yoga instructor come together in one person?Transformation.In this powerful episode, Nicole Greer sits down with seasoned operations leader and business coach Luca Romano to explore what it truly means to build a vibrant culture — especially in high-pressure manufacturing environments. After experiencing burnout and a life-changing spinal cord injury, Luca redefined leadership for himself. Blending his engineering mindset with mindfulness and emotional intelligence, he now leads with clarity, courage, and purpose.Vibrant Highlights:00:02:33 — Vibrant culture is positive energy directed toward progress. Energy spent on fear, politics, or self-protection drains results. Culture puts people at the center and aligns behavior around shared values.00:14:00 — Courage is required to move beyond people-pleasing. It is better to fail on your own conviction than succeed while betraying your values. Fear-based leadership wastes energy and undermines performance.00:22:00 — Culture drives measurable business results. After implementing shared core values, structured communication, and EOS, on-time delivery improved from 51% to 91%.00:24:20 — Training is an investment, not a cost. Skipping development to “save time” only postpones problems. Investing in people strengthens retention and long-term performance.00:35:30 — Coaching in and coaching out requires clarity. When behavioral expectations are clearly defined, difficult conversations become structured and productive — sometimes separation becomes a gift.Connect with Luca:Website: manufacturing-coach.comLinkedIn: https://www.linkedin.com/in/luca-romano-mba-041b531/FB: https://www.facebook.com/luca.romano.505512IG: https://www.instagram.com/floaterone74/#Ready to build a culture where people feel valued, energized, and committed?Bring Nicole Greer, The Vibrant Coach, to your leadership team, organization, or conference to ignite clarity, accountability, energy, and results.Visit: vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: vibrantculture.com/videos

Hello to you listening in Bellingham, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.There is nothing quite so still as an old growth forest to settle the anxiety I feel in these times of madness. Walking deep in the woods of the island's old growth forests a stillness beckons me to stop and listen deeply. The stillness asks if I can hear the immense power and depth of silence. I am reminded that all sounds arise from silence and fade back into silence.When we take the time to stop and experience silence we calm our mind, still the crazy chatter, breathe more deeply. Allow stillness. Stay with silence as long as you can. Tune in to your intuition, see clearly, hear your heartbeat, feel the blood coursing in your fingertips, and sense the steadiness of your breath coming and going easily. Remind yourself that we are alive and connected to all beings.Question: How does it feel to seek a bit of refuge in the stillness of the present moment? How does it feel to be alive, vibrant, and in tune with silence?   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.In this episode:Kayla's journey from hobbyist to marathoner and ultra runnerThe story behind founding the H2GO Life Run ClubHow running helped Kayla find community and support sobrietyThe fun of themed races, costumes, and unique challenges like the Philly founding fathers marathonTips on balancing fun and competition in training and racingInsights into the Boston, New York City, and Tokyo marathonsOlympic highlights and jaw-dropping sports momentsThe creative ideas for upcoming events and March Madness medaling competitionsThe importance of embracing setbacks, walking during races, and staying motivatedAdvice for new runners and seasoned athletes on enjoying the journeyTimestamps:00:00 - Intro01:19 - Celebrating holidays and personal routines02:27 - Weather, running, and outdoor adventures04:13 - The latest on Barkley and ultra marathons08:24 - Kayla Zwirko10:01 - Building the Connecticut run community12:24 - Running as therapy and sobriety support15:11 - First marathon stories, struggles, and redemption23:13 - How ultras and marathons shape personal growth26:31 - Kayla's running club events and community partnerships44:24 - Creative race ideas: theme parks, costumes, and relay challenges54:45 - Memorable race experiences and motivational lessons68:09 - Fun costumes, themed challenges, and special medals75:38 - Tokyo Marathon expectations and race day tips80:45 - Outro89:53 - Olympics highlights, controversies, and favorite sports103:55 - Planning a fall marathon and guessing game106:38 - Wrap-up, gratitude, and upcoming adventuresConnect with Kayla:InstagramH2gO Life Run ClubStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

The Lunar New Year has commenced with vibrant celebrations across Asia and beyond, marking the arrival of the 'Year of the Horse'. From fireworks and temple prayers to bustling markets and lantern festivals, communities worldwide embraced traditions centred on family, prosperity, and renewal. Leaders and cultural voices highlighted themes of resilience and hope, as diaspora communities carried the festivities across continents, reinforcing the festival's enduring message of unity, heritage, and optimism for the year ahead.

Inflammation is at the core of modern chronic disease and the gut plays a central role. In this episode, Dr. Brooke Stubbs is joined by gastroenterologist and bestselling author Dr. Will Bulsiewicz to explore how gut health, fiber, and the microbiome influence immunity, metabolism, aging, and overall inflammation.

Click to Text Thoughts on Today's EpisodeEver felt like you're too old to start over? Think again.In this powerful episode, Stefanie Gass, host of the Online Business for Christian Women Podcast, joins us to talk about something that might hit closer to home than you realize—even if business isn't your thing.Stefanie's story is raw and redemptive. From finance executive to top 1% network marketer, she had everything the world says should make you happy: the money, the recognition, the $50,000 bonus checks. But after walking off stage in front of 20,000 people at the peak of her success, she felt... nothing. Just emptiness.What happened next changed everything. Stefanie finally cried out to God—really cried out—for the first time in decades. And the Holy Spirit began writing a prophetic plan for her life.Main points discussed:- Career Transitions at Any Age - Building a Kingdom Business - Honoring Calling AND Capacity - How Biblical Order Creates Supernatural Time - The Power of Gratitude and Vision - Action Breaks Through FearLinksBiblical Order YouTube VideoUse code AMYCONNELL to receive Stefanie's 5-Day Bootcamp for freeConnect with Stefaniehttps://stefaniegass.com/YouTube: https://www.youtube.com/StefanieGassMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

My guest, Nicole Burdick, took her brand from vanilla to vibrant—and in this episode, she walks through exactly how she built a brand (and a practice) that feels more like her: clear, magnetic, and profitable without being draining. In this episode we'll dive into: Her “this is it” moment for building a truly magnetic brand (and why it pushed her to leave her team)The difference between an ideal client avatar and an ideal client community—and how to define the qualitative fit that energizes you What “niching” really means when you're trying to serve clients wellHow she right-sized her practice by letting go of disengaged clients—and the gut-check question that made the decision clearHow to turn your brand values into messaging that makes prospects feel seen, safe, and understood If you've been feeling those quiet “stirrings” that your business could look different—more aligned, more you—this conversation is your permission slip. Nicole's story is a reminder that clarity creates courage, and a brand built on real values doesn't just attract the right clients…it repels the wrong ones (which is a win). Check our Nicole's book HERE!Find Nicole on LinkedIn HERE! Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

Clarisse Gorokhoff est romancière. Après avoir déjà écrit plusieurs ouvrages, publiés par les plus grands éditeurs français, elle vient de signer Femmes tout au bord, son dernier roman qu'elle est venue présenter au micro de Zeteo.Clarisse Gorokhoff est une jeune femme flamboyante et rayonnante. Passionnée par la vie, elle est curieuse de poursuivre intensément toutes les expériences que son coeur appelle, par fidélité à ses rêves et ses désirs. Pétrie de talents, elle est aussi brillante dans la parole écrite que dite – elle anime notamment Une chambre à tous, un podcast étonnant qui donne voix au corps.La vie de Clarisse Gorokhoff est animée par un mouvement profond. Vibrant et incarné, enraciné dans le tragique, éclairé par la grande beauté, il lui fait traverser la vie avec une force et une espérance étonnantes, qu'elle puise dans un puissant rapport au vivant, à la spiritualité et à l'art.Il y a, dans son univers, une gravité irrésistiblement attirée par la grâce. La gravité s'est imposée dès sa petite enfance, marquée par la mort de sa mère sous ses propres yeux. Je ne sais pas très bien comment la grâce s'est ouverte en elle, mais sans elle, Clarisse reconnaît que sa vie aurait basculé vers le pire.Femmes tout au bord, c'est une autre bascule, un chemin de crête où l'amour entre les hommes et les femmes côtoie la mort, où le vertige et le mystère ne manquent pas.Comme Clarisse, comme ses personnages, nous sommes tous confrontés aux enjeux de l'amour humain et de la mort. Avec Clarisse, nous sommes élevés vers l'éternité, et éclairés chacun sur ce que notre âme est venue incarner en ce monde.Pour lire Femmes tout au bord, le nouveau roman de Clarisse Gorokhoff, cliquer ici.émotionsChers amis, chères amies,Chers auditeurs, chères auditrices,La première émotion, c'est quand j'ai reçu le livre de Clarisse Gorokhoff. Lorsque j'ai ouvert l'enveloppe, et qu'il s'est glissé entre mes doigts. J'ai vu la couverture. Je l'ai reconnue tout de suite. Même si je n'ai vu le film qu'une seule fois dans ma vie, il s'est gravé en moi pour toujours. Comme tous les chefs-d'œuvre.C'est la capture d'une scène bouleversante avec Nastassja Kinski, femme un peu perdue dans Paris Texas, du grand Wim Wenders. Si j'étais encore très jeune, je pressentais déjà que tout ce qui serait important dans ma vie le serait auprès des femmes. Surtout quand elles ont la grâce, la beauté, la fragilité et cette gravité qu'on voit sur le visage de Nastassja.La deuxième émotion, c'est quand j'ai lu la dédicace écrite par Clarisse au tout début de son livre. J'étais un peu surpris. Presque à regret, la littérature n'est pas l'invitée la plus fréquente de Zeteo. De son écriture élégante, généreuse et dynamique, Clarisse, qui avait échangé quelques jours plus tôt avec moi par email, me disait son attachement à ce podcast. Je commençais à comprendre pourquoi ce roman m'avait été envoyé.Il y a eu l'émotion de la rencontre avec Clarisse, pour l'enregistrement de l'épisode avec elle qui est diffusé dès aujourd'hui. Je vous laisse la découvrir, à l'écoute de cette jeune femme aussi inspirée qu'attachante.Il y a beaucoup d'émotions en ce moment autour de Zeteo.Il y en a eu pendant toute l'ascension de la colline de Vézelay, en janvier.Il y en a beaucoup depuis le témoignage de Frédérique Lemarchand la semaine dernière. J'aurai d'ailleurs une bonne nouvelle à annoncer la semaine prochaine à ceux qui ont du mal à commander son livre, qui est en déjà en ré-impression.Quand on arrive au sommet de la colline, vient toujours le moment où il faut redescendre. Comme après chaque diffusion d'épisodes avec Frédérique, je redoutais un peu ce passage. Elle le sait, je lui dit à chaque fois qu'après mes rencontres avec elle, la tentation d'arrêter Zeteo me traverse.Heureusement, l'émerveillement est intarissable, tant il y a de belles personnes parmi nous.D'où ma gratitude, ma joie et mon émotion profondes à partager la rencontre avec Clarisse Gorokhoff. Avec elle, nous ne quittons pas les terres sacrées, un certain vertige, la fragilité, la beauté et la Grâce.Dans l'émotion,Guillaume Devoud--------------    Pour soutenir l'effort de Zeteo, podcast sans publicité et d'accès entièrement gratuit, vous pouvez faire un don. Il suffit pour cela de cliquer sur l'un des deux boutons ci-dessous, pour le paiement de dons en ligne au profit de l'association Telio qui gère Zeteo.Cliquer ici pour aller sur notre compte de paiement de dons en ligne sécurisé par HelloAsso.Ou cliquer ici pour aller sur notre compte Paypal.Vos dons sont défiscalisables à hauteur de 66% : par exemple, un don de 50€ ne coûte en réalité que 17€. Le reçu fiscal est généré automatiquement et immédiatement à tous ceux qui passent par la plateforme de paiement sécurisé en ligne de HelloAssoNous délivrons directement un reçu fiscal à tous ceux qui effectuent un paiement autrement (Paypal, chèque à l'association Telio, 76 rue de la Pompe, 75016 Paris – virement : nous écrire à info@zeteo.fr ).  Pour lire d'autres messages de nos auditeurs : cliquer ici.Pour en savoir plus au sujet de Zeteo, cliquer ici.Pour lire les messages de nos auditeurs, cliquer ici.Nous contacter : contact@zeteo.frProposer votre témoignage ou celui d'un proche : temoignage@zeteo.fr

Hunter's Gewürztraminer 2025, Marlborough RRP from $25.99 The Wine: A fragrant wine led by scents of ripe pomaceous fruits and white pepper, orange and mandarin peel, some yellow citrus then apple and spice. Delicious on the palate with flavours that keep repeating. The spice or herb layer increases carried by the alcohol and acid line. Vibrant and youthful, a wine that will find its happy place by late 2026/early 2027, then great drinking through 2029. The vintage: A very warm December followed by a cool, temperate summer (January-February) allowed for slow, even ripening. Above-average, high-volume yields, a bumper crop or a return to "normal" after smaller harvests. Harvest was well-paced, smooth, and dry, allowing growers to pick at optimal maturity. This translates to very good vintage and excellent for some. The Food match: For cheese fans and what my wife and I call ‘French take-outs': Washed-Rind ("Stinky") Cheeses: Munster, or Époisses. Creamy/Soft-Ripened Cheeses: Historically dubbed The King of Cheeses – a raw cow's milk cheese, called Brie de Meaux, or just go with a Camembert Blue Cheeses: Roquefort or Gorgonzola. The dish: a Moroccan tagine or slow cooked savoury stew. The chef chooses the protein. It's all about rich and bold earthy flavours, exotic spices such a cumin, nutmeg, ginger, turmeric, allspice, cinnamon, and cardamom. LISTEN ABOVE See omnystudio.com/listener for privacy information.

When communities lead, care works: culturally grounded support, early intervention, and multiple doors to emotional wellness. In this episode, host Sharlee Dixon sits down with Dr. Cara McNulty, CEO of Vibrant Emotional Health, the national organization behind the 988 Suicide & Crisis Lifeline, serving more than five million people each year. A population health scientist and nationally recognized leader, Cara is committed to breaking down stigma and democratizing access to mental health care across the country. Before joining Vibrant, she served as President of Behavioral Health and Mental Well-being at CVS Health, where she launched bold, data-driven initiatives, including a strategy to reduce suicide attempts by 20% among Aetna members, and helped spearhead Minnesota's transformational population health legislation. With a doctorate in public administration and decades of experience translating evidence-based science into scalable solutions, Cara is passionate about building a society where emotional wellness is accessible to all. Together, Sharlee and Cara explore how community-driven peer support, led by people with lived experience, is reshaping youth mental health. They discuss how families can better navigate complex systems, access culturally competent care, recognize early warning signs, and create identity-affirming spaces where teens feel seen, supported, and empowered to thrive. The conversation also looks at the systemic changes needed to ensure emotional wellness isn't a privilege, but a possibility for every young person.   For more information about Vibrant Emotional Health, please visit: https://www.vibrant.org/ For more information about Vibrant Emotional Health's Community Programs, please visit: https://www.vibrant.org/what-we-do/community-programs/ For more information about 988 Suicide and Crisis Lifeline, please visit: https://988lifeline.org If you're interested in supporting Vibrant Emotional Health through donation, please visit: https://www.vibrant.org/donate/ Connect with Vibrant Emotional Health on social media: on Facebook: https://www.facebook.com/vibrantforall/ on Instagram: https://www.instagram.com/vibrantforall/ on Linkedin: https://www.linkedin.com/company/vibrantforall on YouTube: https://www.youtube.com/VibrantForAll on TikTok: https://www.tiktok.com/@vibrantforall on X: https://x.com/vibrantforall

Breast Implant Illness (BII) is complex, misunderstood, and often dismissed. In this episode of the Vibrant Wellness Podcast, Dr. Philip Oubre, MD sits down with board-certified plastic surgeon Dr. Robert Whitfield, MD to explore the real drivers behind BII — including chronic inflammation, genetics, toxic burden, and immune dysfunction.

Click to Text Thoughts on Today's EpisodeWhat if you could literally change your brain's structure just by thinking differently? Neurosurgeon and Iraq war veteran Dr. Lee Warren shares groundbreaking insights on how modern brain science confirms ancient biblical wisdom—and how you can use "self-brain surgery" to break free from anxiety, depression, and negative thought patterns. After performing over 200 brain surgeries in a war zone and losing his son to tragedy, Dr. Warren discovered the surprising truth: your mind controls your brain, not the other way around. This conversation will change how you think about thinking.Main Points:1. Your Mind Controls Your Brain (Not Vice Versa)2. 80% of Your Thoughts and Feelings Aren't True3. Gratitude and Anxiety Cannot Coexist4. The Daily Scrub-In Practice5. Neuroplasticity: Your Brain's Built-In Hope6. Practical Self-Brain Surgery OperationsLinks:The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your LifeDr. Lee Warren PodcastConnect with Dr. Warren:www.drleewarren.comInstagram: @drleewarrenFacebook: @drleewarrenX: @docleewarrenYouTube: @drleewarrenMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Jonny, and Joel discuss the magical effect that the new golden dandelion will have on baby animals in Minecraft, then answer listener email about both experience in Vibrant Visuals on Bedrock Edition, and cautious anticipation of the feature on Java Edition.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2026/02/02/the-spawn-chunks-387-stay-young-and-vibrant/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.

When was the last time you rested on purpose—and not just because your body forced you to stop?  If exhaustion were no longer a badge of honor, would you lead differently?In this vibrant and energizing conversation, Nicole Greer sits down with Dr. Erin Wilson, CEO of Design Ideal Consulting and co-author of Strategic Rest in Leadership: The NAP Framework. Together, they challenge hustle culture and unpack how intentional, strategic rest fuels clarity, creativity, decision-making, and healthier workplace cultures.Dr. Erin shares her personal wake-up call that led her to redefine rest, introduces the NAP Framework (Nurture, Assess, Prioritize), and offers practical, leader-tested ways to embed rest into daily work rhythms—without sacrificing performance. From no-meeting days to 50-minute meetings, micro-pauses, and redefining productivity, this episode is a must-listen for leaders who want sustainable success and a truly vibrant culture.Connect with Dr. Erin:Get the Book! Strategic Rest in Leadership: https://a.co/d/gPoTVTPWebsite: https://www.designidealconsulting.comLinkedIn: https://www.linkedin.com/in/drerinwilson/Facebook: https://www.facebook.com/DesignIdealConsultingYouTube: https://www.youtube.com/@PowerNAPLiveFREE Relationship Intelligence Checklist for Leaders:  https://www.designidealconsulting.com/freerqchecklistAlso mentioned in this episode:Dan Sullivan: https://www.strategiccoach.com/Margin by Dr. Richard Swenson: https://a.co/d/g5pR3Bm7 Types of Rest by Dr. Saundra Dalton-Smith: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/Listen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

Healing doesn't start with more supplements — it starts with strong foundations. In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Austin Lake to explore why so many women struggle to heal and what actually makes a difference. They discuss sleep, stress, hormones, gut health, and how to use lab testing strategically to support long-term vitality.

In today's episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she's learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control.Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust.Follow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESSUse coupon code TWP to save 15% at boncharge.comLearn more about Kontura wellness services at konturawellness.comUse my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comJust code WELLNESS for 15% off the premium Starter Kit at branchbasics.comAsk your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting?In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming.  My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising about myself— I actually DO have helpful kitchen/food prep routines!Today, I walk you through my simple, actionable strategies for staying hydrated, getting adequate protein, and having healthy food ready when I need it. These systems work for me right now, but may change—and that's okay. The goal is to find what works for YOU and start with just ONE system at a time. Main points discussed: 1. My morning hydration system2. My protein coffee system3. Tips for prepping protein (my fav ways to do this)4. Mindsets to help you not get overwhelmed but rather make healthy living easierLinks:Join Moving Forward Together! Applications are open now, learn more at gracedhealth.com/smallgroups My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

What if the root cause of most chronic diseases isn't genetics but metabolic dysfunction?In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs is joined by Dr. Giovanni Campanile to unpack why metabolic health is the foundation of longevity and disease prevention.They explore how insulin resistance, inflammation, and metabolic imbalance drive conditions like heart disease and diabetes and why waiting for symptoms is already too late. This episode emphasizes early detection, proactive testing, lifestyle-based intervention, and the future of preventive healthcare.If you're interested in longevity, metabolic health, and addressing root causes rather than symptoms, this conversation is essential.

Content note: This episode includes discussion of childhood sexual abuse and trauma. Please listen with care.Sometimes the light we find is born in the darkest places.In this episode of The Life Shift, Suzanne Roberts shares what it was like to grow up in a home that looked perfect on the outside but felt unsafe within. After surviving childhood sexual abuse, she dissociated into something she did not yet have language for. A quiet presence. A sense of holiness. A light that never left her.This conversation holds grief and wonder side by side. It explores what it means to live after trauma, to slowly feel safe in your own body again, and to loosen the grip of self-hatred that never should have been there in the first place. Suzanne's story is not about erasing the past. It is about remembering the part of you that stayed whole, even when everything else felt shattered.What You'll HearThe early moments that shaped Suzanne's sensitivity and sense of wonderThe line in the sand moment that changed everythingHow dissociation became a doorway to something life-givingRelearning how to trust her body and inner voiceThe slow shift from self-hatred to self worthWhy movement, nature, and connection played a role in her healingGuest BioSuzanne Roberts is the Founder of UnifyingSolutions and a transformational speaker, facilitator, and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change. She is the creator of Polarity System Design, a methodology that helps individuals and teams reclaim inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact. Suzanne creates spaces where people can thrive and contribute with clarity and purpose. Her book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful Life, premiered in October 2025.Book a free coaching session with Suzanne:https://unifyingsolutions.com/schedule/Listen and follow:www.thelifeshiftpodcast.com/followSupport the show for ad-free and early-release episodes:www.patreon.com/thelifeshiftpodcastSubscribe to the newsletter:https://thelifeshiftpodcast.beehiiv.com/

Click to Text Thoughts on Today's EpisodeWhat does it look like to navigate mental health struggles while living out your faith?It's a question many of us carry—sometimes silently. And it's one I was honored to explore in this week's conversation with Carla Arges.Carla's story isn't neat or easy. She experienced childhood trauma, homelessness at 14, misdiagnoses for years, and eventually received an accurate diagnosis of bipolar disorder and borderline personality disorder just six years ago.But here's what moved me most: Carla talks about thriving, not just surviving. And she does it in a way that's gentle, honest, and deeply rooted in partnership with the Holy Spirit.Carla Arges is a mental health coach, podcaster, and writer who helps Christian women navigate trauma and mental illness with grace and truth. After experiencing childhood trauma, homelessness, and a journey through misdiagnoses, Carla was accurately diagnosed with bipolar disorder and borderline personality disorder six years ago. Through partnering with the Holy Spirit, therapy, medication, and holistic healing practices, she has moved from surviving to thriving—and now equips other women to do the same.Carla is the host of the Affirming Truth podcast and a content writer for the Bible app, where she creates bite-sized, accessible devotionals for women struggling with mental health. She offers courses on nervous system regulation and biblically based boundaries, and provides one-on-one coaching to help women integrate faith, healing, and practical tools for everyday thriving.In our conversation, you'll hear:Why a diagnosis is information, not identityThe role of medication and therapy in faith-based healingHow to regulate your nervous system in practical waysWhy thriving isn't about living on the mountaintop all the timeHow God doesn't waste our pain—He redeems it for purposeConnect with Carla:Website: carlaArges.comPodcast: Affirming Truth (available on all podcast platforms and YouTube)Bible App: Search for plans by Carla ArgesLearn More about Moving Forward TogetherApply by January 23 My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Reach Out: Please include your email and I will get back to you. Thanks!Link to the Watchman Nee book.emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487The believer rests in Christ. Not just one day, but today. We are seated with Him in a place of protection, help, and assurance. He is with us always, even right now, and with Him comes omnipotence and glory. We are saved, secured, and safe.It is only from this seat that we can truly walk. And I don't mean just get up and start walking. I mean that what is true spiritually remains true: you are seated with Christ, even as you walk. The walk reflects the relationship. It is not an effort to validate what Christ did or to pay Him back. It is not a debt owed. It is a life of hope in Him.The devil will attack. He will try to ruin our confidence. But he is a loser. He has lost. We are on Mount Zion; he is in the valley of despair. We have the high ground in Jesus Christ, and the power of Christ to hold that ground.Sequence is crucial. You cannot stand if you are not seated, nor walk. Begin with Christ, pray about what is true, find joy in who you are in Him and who He is for you. And walk with life and stand with strength—His strength. 

In this episode, Paula Reed, a Functional Wellness Practitioner, FDN Clinical Advisor, and Certified Midlife Specialist, introduces her new book, 'Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and Lasting Vitality'. Paula shares key takeaways from her book, emphasizing it as a comprehensive guide for women facing midlife health challenges, advocating for a deeper understanding of hormones and metabolism. Drawing from her personal experiences and professional expertise, she offers insights into achieving balanced health through functional medicine, advanced lab testing, and personalized wellness plans.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Paula Reed: Website: paulareedwellness.com Instagram: @paulareedwellness Facebook: @paulareedwellness Book: Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and Lasting Vitality    

Heart disease is still the leading cause of death — yet many people with “normal” cholesterol and calcium scores suffer heart attacks every year. Why?In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with cardiologist Dr. Abid Husain to explore how cardiovascular risk is far more complex than a single lab value. They discuss why LDL alone doesn't tell the full story, how inflammation and plaque instability drive heart attacks, and how advanced lab testing and imaging can detect risk earlier than traditional methods. This episode is essential for anyone interested in early detection, personalized prevention, and modern cardiovascular care.

Click to Text Thoughts on Today's EpisodeOur episode today explores how the same physical activity can serve completely different purposes depending on your intention behind it. We challenge the wellness industry's constant pressure to "go harder" and achieve maximum intensity every single day, suggesting it's time to release that mentality. Instead, let's go after a grace-based approach rooted in freedom rather than legalism. We are wired for freedom by God!By pre-deciding your intention before exercise—whether that's challenging your cardiovascular system, gently moving for mental health, building strength, or simply clearing your head—you can stay focused on what you truly need rather than falling into comparison or guilt. The key is being honest with yourself about what you need while giving yourself permission to adjust when necessary, recognizing that backing off isn't failure—it's listening to your body with wisdom and discernment.Main points discussed:1. Macro Why vs. Micro Why2. Examples of Micro Whys 3. Saying Goodbye to "Go Harder" 4. Freedom Through Grace (Drawing from Galatians 5:1)5. Examples of Micro Whys 6. Protecting yourself from falling into old comparison patterns Links:Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and BeyondMoving Forward Together: 4-Week Small Group CoachingLearn More about Moving Forward TogetherApply by January 23 My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Today, I'm joined by Sunita Mohanty, co-founder & CEO of Vibrant Practice.   Fixing healthcare's foundational flaws, Vibrant Practice is building the AI-native electronic health record for preventative longevity practices — with tools built for personalized, data-driven care.   In this episode, we discuss building the operating system for modern medicine.   We also cover:   What human-in-the-loop healthcare looks like Why current EHRs fail forward-thinking clinicians Moving from insurance-based to consumer-centered models   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Vibrant's Website: www.vibrantpractice.com  Contact Sunita: sunita@vibrantpractice.com    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:37) Sunita's background (02:23) Functional medicine journey (03:30) The inevitability of personalized medicine (04:00) Why providers need better tools (05:00) Current state of EHR (06:30) What makes Vibrant Practice different (08:15) AI-native EHR built for data-driven care (10:30) Integrations for the future (12:45) Serving functional medicine and longevity clinics (15:00) Consumer vs. insurance-based models (17:30) Visualizing patient data over time (19:45) Human-in-the-loop healthcare (22:00) Beta launch (24:15) The "Stripe Atlas" model for new practices (26:30) 2026 roadmap (27:45) Community and ecosystem building (29:00) Technology with intention (30:45) Where to learn more (31:21) Conclusion  

Hot flashes, brain fog, anxious nights, and a doctor telling you it's “just stress” can make you feel powerless. We start the year by taking that power back. I sit down with Dr. Sarah Doyle—doctor of physical therapy and functional medicine practitioner—to map the real mechanics of midlife: how estrogen fuels brain energy and vessel health, why progesterone calms the nervous system, and how chronic stress diverts raw materials away from the hormones that stabilize mood, sleep, libido, and cognition.We dig into the surprising overlap between postpartum and perimenopause—both are hormone crashes that scramble serotonin, GABA, and dopamine. You'll hear why ignoring “small” clues like night sweats, frozen shoulder, recurrent UTIs, or new-onset anxiety can snowball into bigger issues if you don't address root causes. Dr. Doyle breaks down adrenals and cortisol in plain language, showing how fight-or-flight can stall sex hormone production, raise cardiovascular risk, and accelerate musculoskeletal pain. We also talk candidly about racial disparities in symptom duration, the genitourinary syndrome of menopause, and the life-changing role of local estrogen for tissue health and comfort.BioDr. Sarah Doyle is a former ICU physical therapist turned Functional Medicine clinician and Diplomate of the American Clinical Board of Nutrition who specializes in hormone optimization and disease prevention through evidence-based nutrition. After years of publishing research, writing bestselling books (The THIN Formula and 7X Method), co-founding HealWell Regenerative Institute at the prestigious Carillon Wellness Resort, and working as a performance physiotherapist for artists like Shakira and The Weeknd, Dr. Doyle identified a major gap in women's hormone care—especially during perimenopause and menopause. She created her new menopause supplement to be as strong as HRT under the Vita-Fem brand: a potent, all-natural, research-backed daily stick pack designed to reduce brain fog, balance hormones, and improve compliance by dissolving easily in water. Proven through before-and-after testing and published case studies, this innovative formula reflects Dr. Doyle's mission to help millions of women thrive through their “second puberty” and beyond—without reliance on pharmaceuticals. 15 min. Free Consultation -https://vita-fem.com/Website - https://drsarahdoyle.comSocial MediaInstagram @Vita_Fem_SupplementsTikTok @Vita_FemClick here to order Vita-FemThank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter. V.I.B.E. represents who you're meant to be — Vibrant, Intuitive, Beautiful, and Empowered — and awakening is the journey back to yourself through awareness, community, and intentional self-care. Stay connected with Lynnis and explore the V.I.B.E. Living world:

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality

How would you describe your prayer life? Vibrant? Irregular? Aimless? Pastor Colin talks about how to pray in the power of the Holy Spirit.

In this episode, Dr. Will Cole sits down with Geviti founder Nate Graville for an eye-opening look at how artificial intelligence, advanced diagnostics, and personalized data are reshaping the future of health. Nate shares how losing his father to cancer led him to build a platform that combines comprehensive bloodwork, wearables, and AI to help people become “default healthy.” They explore AI bias, the future of lab-on-chip technology, peptides, and the ethics of merging technology with medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with wellness entrepreneur and mental health advocate Karena Dawn for an honest, powerful conversation about trauma, healing, and rebuilding your life. Karena shares her childhood navigating her mother's schizophrenia, her own decade of darkness marked by depression and drug misuse, and the turning point that set her on a path toward movement, purpose, and recovery. They discuss vulnerability, spirituality, forgiveness, and the creation of both Tone It Up and The Big Silence Foundation. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Ready to gift the glow? Unlock 20% off FOR LIFE for your self and everyone on your list. Give the gift of glowing health this holiday season. Get started at Piquelife.com/willcole!Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this colorful and joy-filled episode of the 1000 Hours Outside Podcast, Ginny Yurich sits down with gardener, photographer, and author Sandra Mao (@sandraurbangarden) to talk about how a garden can become a feast for the eyes, and an adventure for the whole family. Sandra shares how she grew up gardening alongside her parents and grandmother, and how her own family's garden began with simple container planting during quarantine… then blossomed into half a backyard full of vibrant surprises. Together, Ginny and Sandra explore the magic of colorful vegetables and flowers, from rainbow carrots and radishes to striped peppers, purple cauliflower, “dragon's egg” cucumbers, and even yard-long beans. They also dive into practical, confidence-building tips for beginners: choosing a color palette, finding seed sources, saving seeds, managing pests, and keeping gardening fun (even when things grow wonky!). You'll also hear about Sandra's favorite easy-to-grow flowers like zinnias, marigolds, and calendula, plus how she dries herbs and petals, makes infused oils, and preserves harvests through canning and sun-drying. If you've ever felt overwhelmed by gardening or you're looking for a way to get your kids excited to grow (and actually try vegetables!), this conversation will leave you inspired to plant something vibrant and step outside together. Get your copy of Vibrant Harvest here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Will Cole is joined by integrative physician Dr. Eboni Cornish for a powerful conversation about neuroinflammation and why so many mental health symptoms actually begin in the immune system. Dr. Cornish breaks down the real root causes of brain inflammation - from chronic infections and gut dysfunction to mold, toxins, and autoimmune activity - and explains why mental health is inseparable from brain and body health. They also discuss Lyme disease, PANS/PANDAS, why traditional testing often fails, and how nervous system dysregulation can block healing. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Go to HelloFresh.com/WILLCOLE10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Head to drinkag1.com/willcole to get the welcome kit, a Morning Person hat, a year supply of D3+K2, an AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free - that's $126 in free gifts for new subscribers. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.