Podcasts about vibrant

Jonny, and Joel share tweaks to gameplay in the latest Minecraft snapshot, answer listener email about building with the happy ghast, and discuss the scope of rendering that Vibrant Visuals may try to focus in on.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2025/05/26/the-spawn-chunks-351-vibrant-variations/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!The next Say Yes Summit is June 17th-18th. Grab your ticket here!Featuring Sara Dale (Ep 147), Dena Jansen (Ep 125), Sherry Lukey (Ep 128), Lisa DeAngelis (Ep 173),  Alex Lalak (Ep 187), Silvia Subirana (Ep 197) and upcoming guests Julia Henning and Connie Jefferson.In this uplifting episode, Wendy welcomes Nancy Waring, author of The Vibrant Sage, to explore the five pillars of vibrant living: breath, movement, nutrition, sleep, and purpose. Nancy shares how trusting her inner wisdom transformed her health, career, and joy. From marathons to mindfulness, she reminds us that while aging is inevitable, how we show up for it is a choice, and it gets to feel expansive, aligned, and deeply fulfilling.About Nancy:Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy's passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy's mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose.Get her book: The Vibrant Sage: Arousing Energy for Health and HappinessConnect with Nancy:On Instagram @nancy_thevibrantsageOn LinkedInReferenced in this Episode:The Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance?Intuitive consultant Jenn Cohen joins us to explore the transformative power of intuition, particularly during midlife transitions. Drawing from her years collaborating with major studios like DreamWorks and NBC Universal, Jen reveals how intuition operates as our "first sense" rather than merely a sixth sense—a natural faculty we all possess but often neglect.The conversation delves into practical ways to recognize when you're ignoring your intuitive signals. Those feelings of irritation, exhaustion, and constant second-guessing? They're clues you're resisting your inner wisdom. Jen expertly distinguishes between the constriction of fear and the expansive clarity of intuition: "Intuition is not here for smallness, it's here for greatness."For those in midlife particularly, this episode offers a refreshing perspective on how intuition becomes even more valuable as we accumulate wisdom and life experience. As Jen reminds us, this natural guidance system can help us navigate career transitions, relationships, and daily decisions with greater ease, authenticity, and purpose—if only we learn to listen.Bio For as long as Jenn Cohen can remember, she's been drawn to the intuitive and psychic realm. That curiosity deepened at age 20 when her father passed away suddenly. On the night of his funeral, she asked aloud, “Are you here?”—and watched as a bedside lamp turned on and off repeatedly. In that moment, she knew without question he was with her.Since then, subtle signs and messages from the other side have continued to guide her. While she didn't always listen, she noticed that when she shared these experiences, people were deeply moved—curious, silent, and comforted.After 27 years in the Entertainment Industry, she realized her most powerful and transformational moments came from deeper, intuitive connections. Though leaving the corporate world wasn't easy, and fear showed up loudly, she began to question the old narratives she had believed for so long.Once she chose to fully trust her intuition, everything changed. She launched her business as an Intuitive Consultant and now uses her abilities to help others gain clarity, overcome obstacles, and live more fulfilling lives.Website InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Have you noticed a sudden shift in your body after menopause, despite maintaining your usual exercise routine? That unexplained weight around your middle, loss of muscle tone, and decreased energy isn't your imagination—it's your hormones working against you.Award-winning fitness coach Ashley Selman reveals the missing piece of the midlife fitness puzzle that most women never hear about: as estrogen drops during menopause, human growth hormone (HGH) plummets alongside it. This hormonal double-whammy explains why traditional workouts stop delivering results after 45, and why some exercise approaches might actually be making things worse.The good news? There's a scientifically-proven training method that can reverse these changes by naturally stimulating HGH production—without requiring heavy weights, intense impact, or hours at the gym. Blood Flow Restriction training has been used safely for decades in medical settings and is now becoming accessible to everyday women looking to reclaim their strength, energy and body composition during midlife.Through this enlightening conversation, you'll discover why muscle truly is your friend after 45, how to activate the specific muscle fibers that diminish with age, and why just 20 minutes three times weekly can transform how you feel and function. Ready to stop fighting your changing hormones and start working with them? Listen now to discover how this approach could transform not just how you look, but how you'll feel and function for decades to come. Your future self will thank you.Bio A former nationally-ranked athlete and Olympic trainer, Ashley Selman has been an award-winning fitness coach and expert in California's Silicon Valley for 30 years. She was named a top 100 trainer in America by Men's Health and a Top 10 Trainer in the San Francisco Bay Area by the San Francisco Chronicle. She has coached world-class athletes such as former Olympic track & field medalist Jackie Joyner-Kersee and retired U.S. Olympic soccer player Brandi Chastain; and coached at both Stanford and University of Oregon.Her mission and approach is to safely get her clients stronger, faster and feeling amazing using tools and techniques that produce sustainable rather than fleeting results.  Building strength and lean muscle is the gateway to many anti-aging benefits that allow us to remain vibrant, durable and energetic throughout our lifespan. Her SeliStrength virtual coaching community and program provides members with a progressive regimen of guided daily exercises and support from dedicated coaches and accountability partners that make the journey with BFR approachable and fun.Website InstagramLInked InWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

How can curiosity and commitment to your listener drive your show's growth? From guest selection to generating advertising revenue, the process of running your own podcast is always challenging and fascinating, and it often calls on you to take big chances. That's exactly what Chidinma Azubuike discovered when she started “But What Do I Know?” back in 2020. Her willingness to keep trying new tactics has paid off—all while working toward her primary goal of fostering a vibrant and thriving listener community. In this episode, Mary sits down with Chidinma to talk show prep, rebrands, and the difference between American and Canadian ad partners. Discover some fresh ideas for building listener engagement on this passive medium and how to deliver an authentic community resource while also making money. Whether you're just starting your podcast or have been working away for years, Chidinma's perspective is sure to have you taking notes and making plans to take your show to the next level. Learn an exploratory approach to creating an award-winning podcast: How Chidinma turned to life experience to inspire her show When and how to tackle a rebrand Transforming listeners into a real community Making moves to monetize your podcast Links worth mentioning from the episode: Register for BWDIK's virtual movie screening of “Village Keeper” - https://docs.google.com/forms/d/e/1FAIpQLSdJ3oHnRoTAruUHjbsvMTncTv8UMuBPD1IdOJeEG28jhXjTzQ/viewform CBC, “The Golden Globes want to honour podcasting”: https://www.cbc.ca/arts/commotion/the-golden-globes-want-to-honour-podcasting-1.7532676 Engage with Chidinma Azubuike: Listen to the But What Do I Know podcast - https://www.bwdikpodcast.com/podcast Follow But What Do I Know on Instagram - https://www.instagram.com/bwdikpodcast/ Connect with Mary! Leave a voice note with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and editing by Mary Chan of Organized Sound Productions Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Podcast cover art by Emily Johnston of Artio Design Co. Transcript with Audio Description: [MUSIC IN - GHOSTHOOD FEATURING SARA AZRIEL “LET'S GO” BEGINS] MARY: When looking at new podcasts for something to listen to on your podcast player, sometimes one just stands out. For me, it was quite a few years ago when the title But What Do I Know grabbed my attention. It was nominated for a podcast award and it really resonated with me because, the imposter syndrome behind that question, my need for continual learning, and also learning from a fellow Canadian, which was rare at that time. When I saw the show, Canadian podcasts weren't really highlighted as Canadian, but really it was all about that imposter syndrome part. That little girl's uncertainty that I have that still lingers inside of me even as I am a 45 year old woman today. Right. Like all of this stuff comes up, and it came up through that one question, the title of her podcast.  So I added But What Do I Know? to my list, even though I didn't listen to it, not in the beginning at least, because I wasn't ready to face my inner struggles with that little girl that I was talking about, right? That struggle of, ooh, I actually have to look at this now. Nah. But I'll still save it on my podcast player because you just never know, right? And then I fast forward to last year, 2024, and the podcast was rebranded and it spoke to me even more. I was like, wait a minute, why did this rebrand happen? What's different? What's going on? And it piqued my curiosity.  So I was like, okay, leaning towards the curiosity versus, ooh, do I have to face my inner demons? And that was the change for me. And I decided to hit play because I realized, yeah, what do I know? Because I could learn from Chidinma Azubuike. Chidinma and I chat about her podcasting journey and what success looks like for her now. Because as we know, podcasting is a lot of work. So how does her curiosity and drive to build community work for her podcast today?  This is episode number 97 on the Podcaster's Guide to a Visible Voice.

No Pastor Dan this time—but don't worry, the conversation's still vibrant!In this sixth installment of our Vibrant Conversations Deck series, we're joined by two thoughtful voices from our community: Jonah and Brenda. Together, we dive into another round of questions from the deck, exploring faith, life, and the ways we see God at work in everyday moments.Whether you're new to the deck or have been following the series from the beginning, this episode offers fresh insights, honest reflections, and plenty to ponder (and maybe even laugh about).Pull up a chair—let's talk.Don't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!Support the show

In this episode of the Vibrant Voice, Cody & Meagan dive into one of their favorite hospitality tech tools—Akia—and share all the latest updates and features that are helping hoteliers deliver better guest experiences, streamline operations, and drive more revenue.

What if everything you've been told about weight loss is wrong? The story of Sheila Kelty will transform how you think about health and weight management forever. From an electric wheelchair, facing imminent death with lupus, diabetes, and 130 extra pounds—to vibrant health without exercising. This isn't just another weight loss story; it's a complete paradigm shift.The traditional weight loss narrative revolves around willpower, calorie counting, and intense workouts. Yet these approaches often fail us, especially as we age. Sheila reveals why "calories in, calories out" is a fundamentally flawed concept and how high-intensity workouts can actually trigger hormonal responses that cause weight gain. The $76 billion diet industry thrives on our failure—your struggle isn't a willpower issue; it's built into their business model.Sheila's approach focuses on optimizing overall health rather than just attacking symptoms. By addressing the root causes of weight gain—from hormonal imbalances to gut health—the body naturally releases excess weight without deprivation or punishment. This is about creating sustainable lifestyle changes that become effortless over time, not white-knuckling through another temporary diet.Ready to transform your relationship with food, exercise, and your body? The Vibe Reboot Summer Challenge starting May 27th offers a six-week program scientifically designed to help you release 10-15 pounds while addressing the underlying factors that have kept you stuck. Previous participants collectively lost over 100 pounds and 17 feet off their bodies. Don't miss this opportunity to join a supportive community and discover what's truly possible for your health.BioSheila Keilty is a globally recognized Optimal Health Expert with over 10 years of experience and 20,000+ coaching hours dedicated to helping women achieve vibrant health and lasting transformation. A Board-Certified Master Health & Wellness Coach, Gut Microbiome Specialist, and Mindfulness Meditation Instructor, she blends science-backed strategies with compassionate, personalized support.Her journey from chronic illness, wheelchair dependence, and a 130-pound weight loss to sustained wellness is the foundation of her powerful “Reboot Method.” This signature program has helped thousands of women break free from dieting cycles, restore their health, and embrace energy, confidence, and renewed purpose.Sheila's holistic, evidence-based approach continues to inspire women worldwide. Learn more or book a free assessment call at OptimalHealthReboot.com.

What if our cultural moment isn't "post-Christian" but rather "pre-Christian"? This shift in perspective could transform how we approach ministry and evangelism in today's secular world.Dr. Dean Nadasdy, President Emeritus of the Minnesota South District of the Lutheran Church-Missouri Synod, draws from decades of ministry experience to share insights on effective leadership and evangelism. His pastoral wisdom challenges us to reconsider how we approach relationship-building, lay mobilization, and gospel communication in today's church context.• Relationships remain the most enduring aspect of ministry—contrary to the advice not to befriend church members• Equipping laity for servant ministry through intentional systems helped Woodbury Lutheran achieve roughly 66% member participation• The apprenticeship model paired new volunteers with experienced ministry leaders to ensure smooth transitions and proper training• Clergy dominance can prevent lay people from fulfilling their calling to serve in Christ's mission• The "bound, burdened, broken" framework provides a practical approach to contextualizing the gospel for specific needs• Stories engage emotions in ways propositional truth alone cannot, making them powerful tools for gospel communication• Modern parables can effectively communicate timeless truths to contemporary audiences• Shifting from a "post-Christian" to "pre-Christian" mindset transforms our outlook from defeat to opportunity• Our Lutheran theological foundation—commitment to Scripture, grace-centered theology, and Christ-focused proclamation—positions us uniquely for effective ministry• Vibrant communities driven by mission, not institutional structures, will attract those seeking authentic spiritual connectionSupport the showWatch Us On Youtube!

Ever noticed how your brain tries to convince you that overthinking is just part of the process?  In this illuminating conversation with psychotherapist Lindsey Carnick, we unravel the fascinating paradox at the heart of anxiety and overthinking.Lindsey introduces a powerful metaphor that might forever change how you view anxious feelings: anxiety is merely an alarm system, not the threat itself. Just like a smoke detector that goes off when you're cooking or taking a hot shower, our internal alarm systems frequently signal problems that don't actually exist. The key isn't to fear the alarm but to recognize it as information that might—or might not—require action.We explore why thinking has become our go-to strategy for everything (it's been tremendously successful in most areas of life!), and why this same strategy fails us miserably when applied to our emotional world. The feelings and thoughts can coexist without reinforcing each other, a skill that takes practice but offers tremendous freedom.The most valuable takeaway might be Lindsay's simple but profound question for breaking free from overthinking spirals: "Is it happening right now?" Our minds create vivid "mind movies" about potential futures that trigger real physiological responses to imagined scenarios. Learning to anchor ourselves in the present moment offers a gentle off-ramp from these mental loops.For anyone struggling with anxiety, overthinking, or the tendency to stuff emotions, this conversation offers practical tools, compassionate insights, and a new framework for understanding your mind's patterns. You'll walk away with specific strategies to create space between reactions and responses, honor your feelings without being ruled by them, and recognize when your thinking isn't serving you.We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Here's what to expect on the podcast:Karen's inspiring shift and transformation in her career journey.Myth about women's age and career change.How Karen helps women discover their joy and purpose in life.Why having the right mindset is key when changing careers.Karen's participation in skijoring and bikejoring races.And much more! About Karen:Karen Koehler is a health and life coach and personal trainer who specializes in helping active women over 45 who are feeling depleted and time-strapped, to align with their True North to live their most strong, vibrant, and purposeful next chapter. Karen also competes with her dogs in skijoring and bikejoring races on the world stage with her dogs. Connect with Karen Koehler!Website: https://www.wellness-for-you-and-your-canine.com/Email: coachkarenk9x4@gmail.comFacebook: https://www.facebook.com/coachkarenk9x4andwellnessSkijoring: https://yoursoutdoors.ca/skijoring/Spring: https://yoursoutdoors.ca/spring/3 Secrets to Simply Integrate A Fun, Active Lifestyle Into Your Busy Life!Thursday, May 15th at 7pm ET https://www.eventbrite.ca/e/3-secrets-to-simply-intergrate-a-fun-active-lifestyle-into-your-busy-life-tickets-1335344795229?aff=oddtdtcreatorCheck out Karen's book, The Muttskateers, on Amazon! https://www.amazon.com/Muttskateers-Karen-Koehler/dp/192689894X----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

“I ignored the diagnosis in hopes of outrunning the disease, but the run ended, and the disease caught up” Jon Chandonnet Jon was well on his way—or so he thought—but he was a ticking time bomb.  He had been diagnosed with multiple sclerosis six years earlier.  He ignored it completely and instead pushed himself to extremes.  He earned his master's from MIT, led teams to develop software to launch startups, ran a couple of marathons, and scaled several 14,000-foot California peaks.  Jon's health declined and leading him on an eight-year odyssey to understand life's essential elements. He wanted to find a way to minimize the impact of the disease.  He wanted his health back and to create a full life despite the MS.During the journey, Jon found seven essential elements allowing him to track daily actions and habits in pursuit of the healthiest, most fulfilled, and joyful life possible.He realized others could benefit from the insights. Jon found a way to simplify life, strip away the chaos, and the unimportant to focus on what matters.  The result was the 7 VIBRANTs ™ well-being system.A well-being system enabling anyone to create their best life with greater focus, persistence, fulfillment, joy, and ease.Jon Chandonnet is the author of the celebrated memoir Shadow Summit. He turned a situation, taking many out of the game of life, into a rally cry to go inward and leverage one's innate forces to power their best life.   Connect with Jon: Facebook: https://www.facebook.com/jon.chandonnet/LinkedIn: https://www.linkedin.com/in/jonchandonnet/  Instagram: https://www.instagram.com/jonchandonnet/Facebook VIBRANT U Academy: https://www.facebook.com/InspiringVIBRANTwellbeing/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this special episode Craig is joined by Marc Vivas (CEO) and Markéta Bártová (HR Manager) as we explore life at a very special company – the very first company who ever took part in the Vibrant Workplace Accelerator, Nuvolar Works!Being prepared to try things is a hallmark of a leader – and Nuvolar weren't just trying something new – they were the first to do it.  We explore why they were prepared to go first, what we learnt about their culture and what made Nuvolar Works the world's first Verified Vibrant Workplace!For Context: Verified Vibrant Workplaces have successfully completed our Vibrant Workplace Accelerator and *proven* through our employee experience platform mooqi® that their employees most often:Have a Good or Great day at workAre Engaged with the work they doThink others should join the company too!Does Nuvolar Works sound like a Vibrant Workplace to you?Tune in and let us know what you think!

Archaeologist Brian Stewart, associate professor of anthropology at the University of Michigan, has conducted research in the small southern African country of Lesotho for 15 years. There, he is investigating the world's earliest evidence of human behavioral complexity: the behaviors, actions and beliefs that make us human. Through his work, Stewart is hoping to understand how humans developed the ability to quickly adapt to a range of environments. Lesotho, with high mountains and extensive deserts, provided an ideal system in which people could test their ability to adapt and survive.Stewart joins the Michigan Minds podcast to talk about his experience with Lesotho, and how President Trump's recently announced tariffs could impact the country. Hosted on Acast. See acast.com/privacy for more information.

Nurture vibrant positive energy this morning with a calming, guided 10 minute meditation that incorporates breathwork and visualization. A morning meditation practice will dramatically change your life. Repeat this practice each morning - just 10 minutes a day - for a vibrant, powerful, energize, and positive life! #morningmeditation #morningmeditationforpositiveenergy Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠Apple Podcasts⁠⁠ -  ⁠⁠Amazon Music⁠⁠ - ⁠⁠Spotify⁠⁠ - ⁠⁠Youtube⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

The Golden Road: How Ancient India Transformed the World is the new book by the celebrated historian William Dalrymple. For listeners of Grand Tamasha, Dalrymple surely needs no introduction. He is the bestselling author of nine books, including The Last Mughal, The Anarchy, and City of Djinns. He is cofounder of the Jaipur Literature Festival and cohost of the wildly popular podcast, “Empire,” with Anita Anand.His new book, The Golden Road, highlights India's often forgotten role as a crucial economic fulcrum, and civilizational engine, at the heart of the ancient and early medieval worlds. It tells the story of the forgotten Indosphere and its multiple legacies.To talk more about his new book, William joins Milan from our studio in Washington, D.C. They discuss the reasons the Indosphere has been obscured from history, the alluring narrative of the Sinocentric “Silk Road,” and Buddhism's extraordinary journey around the world. Plus, the two discuss the deep penetration of the Hindu epics into Asia, India's scientific and mathematical discoveries, and whether an Indian mindset of cultural absorption and synthesis can be recovered.Episode notes:1. Abhrajyoti Chakraborty, “The Golden Road by William Dalrymple review – the rational case for ancient India's ingenuity,” The Guardian, September 15, 2024.2. William Dalrymple, “‘In Britain, we are still astonishingly ignorant': the hidden story of how ancient India shaped the west,” The Guardian, September 1, 2024.3. Willaim Dalrymple, “Vibrant, Cacophonous Buddhism,” New York Review of Books, September 21, 2023.

Series: Book of JamesNo: 1Speaker: Pastor Kevin Reich

When the unexpected diagnosis of Lewy body dementia struck Carla Preyers's husband, she found herself thrust into a role she never anticipated. "The journey chose me," she explains, recounting the four-year battle for a proper diagnosis and the profound challenges that followed. This conversation reveals the often-invisible struggles caregivers face when supporting loved ones with dementia.The emotional heart of this episode lies in Carla's honest discussion of caregiver self-preservation. Her commitment to morning prayers, positive environments, and regular exercise wasn't just about wellness—it was survival. "I had to manage my energy," she shares, explaining how negativity directed at someone with dementia "comes back to you triple." Her story has now found wider resonance through the documentary "Facing the Wind," executive produced by Yo-Yo Ma, Yolanda Wong, and David Hyde Pierce, which chronicles the journey of dementia caregivers across America.Are you caring for someone with cognitive decline or concerned about a loved one showing symptoms? Reach out to Carla through the links on our show page to learn how you might bring the "Facing the Wind" documentary to your community and join the growing advocacy movement for better dementia care and caregiver support.Carla's Story My husband, Patrick Preyer, was diagnosed with Lewy Body Dementia in 2018. For eight years, I walked alongside him as his caregiver until his peaceful transition in January 2023. Through heartbreak and healing, I learned how vital faith, community, and support are—especially for caregivers who often feel invisible.That journey is now told in the documentary Facing the Wind, which candidly captures our experience with dementia, caregiving, and the importance of self-care. This film was born out of connection—sparked by the Lewy Body Spouses Support Group on Facebook—and nurtured into a message of hope and resilience.I'm proud to share that Facing the Wind premiered at DOC NYC, one of the nation's leading documentary festivals, and was recently featured on People.com. The film is executive produced by Renée Fleming, Yo-Yo Ma, and David Hyde Pierce.As a caregiver self-care coach, I now dedicate my life to supporting those who give so much of themselves. While organizations like Voices Inclusive Research focus on providing a voice in clinical research to the community, my passion is to amplify the voices of the women caring behind the scenes—quiet heroes who need to be seen, supported, and sustained.Clips and Media Documentary ClipPeople Magazine FeatureFacebook Page We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

The Cinematography Podcast Episode 308: Jessica Lee Gagné Cinematographer Jessica Lee Gagné is an essential creative force behind Severance on Apple TV+. She has an expanded role in the show's second season with a producer credit and directs the pivotal episode 207, “Chikhai Bardo.” The series' unique look and world-building is meticulously crafted through extensive testing and close collaboration between her and showrunner Ben Stiller, who also directs the majority of episodes. For Severance Season 2, Jessica embraced a darker aesthetic, intentionally tweaking the look from the previous season. Even within the artificial office environment of Lumon, she pursues a blend of natural realism and heightened visuals, favoring practical, in-camera effects whenever possible. Location shooting for the episodes “Woe's Hollow” and “Sweet Vitriol” required flexibility due to changing weather conditions. Unexpected foggy weather worked in the crew's favor while shooting “Woe's Hollow” and enhanced the spooky atmosphere of Irving's nightmare sequence. Inside the Lumon offices, lighting is pre-planned as part of the production design, with lights built into the ceiling and the set. Season 2 introduces more complex and colorful lighting cues compared to the first season, especially in the finale. Vibrant green and blue lighting creates a feeling of chaos during the “Choreography and Merriment” marching band performance, and intense red emergency lighting strobes down the halls as Mark and Helly attempt their escape. “Red is a color that we don't use in the show in general,” notes Jessica. “You have this association with love, passion, intensity with the color red. And then in the final shot, we land in this deep red moment with them, that was transferred onto film in the end and rescanned to give it an actual authentic feel.” Jessica decided she wanted to direct for the first time on season two, despite feeling nervous about it. She chose episode 207 “Chikhai Bardo,” which explores Gemma and Mark's past and depicts how Gemma is tormented at Lumon in different severed tests. “This was something that I really deeply wanted,” she explains. “I realized that on this show with the crew that knew me, the cast that knew me, with Ben (Stiller) supporting me and the producers as well, that this opportunity would never come up for me again in my life. I really needed to just go for it and give it my all.” Jessica also was director of photography for the episode, since she felt so familiar with creating the show's look. However, the dual role was challenging. “That was harder,” she admits. “And then working with myself was weird. I realized on set that everything was going so fast.” There was no pausing for a separate director-cinematographer discussion after takes, which meant turning to others for validation and support. Directing the cast was a rewarding experience and they welcomed her leadership. Jessica had extensive conversations with actress Dichen Lachman (Gemma) beforehand to explore her character's emotional state and shifting personalities within the episode. A significant element of episode 207's visual language involves sequences depicting Mark and Gemma's past, which were captured on film. While Severance primarily uses digital cameras, Jessica opted for both 35mm and 16mm film for the flashback moments. Borrowing a Bolex camera from the gaffer, she and director Ben Stiller shot some of these intimate sequences between Mark and Gemma on the fly. Jessica is currently in the process of directing her first feature. She will always have a deep appreciation for cinematography. “I feel like I have so much respect for that craft," she says. "After being in it for 15 years, I know what goes into it. I know how you have to be such a giving person to do that. And I really do love it so much.” You can see Severance on Apple TV+ Hear our previous interview with Jessica Lee Gagné about Severance Season 1.

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsWhat's Jane Seymour's secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You'll learn Jane's holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood's age stereotypes.Jane opens up about:Her daily rituals for healthy aging and emotional vitalityHow she's avoided Botox and facelifts while aging gracefullyHer philosophy of “now is it” and how it keeps her groundedThe one simple wellness habit she never skipsWhy she believes passion, purpose, and open-hearted living are the ultimate youth elixirsIf you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.Topics Covered:Anti-aging routines that workMind-body-spirit connection in wellnessHow to protect your skin and energy from the inside outBreaking the stigma of aging, especially for womenHow to choose the right supplements without overwhelmThe power of core strength, consistency, and self-awarenessConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Jane Seymour:A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman's touch” of caring humanity.   Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.  Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour's artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Jane Seymour:www.JaneSeymour.comhttps://www.instagram.com/janeseymourHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)00:00 Introduction 02:15 Jane Seymour on Aging and Energy05:17 Challenges and Triumphs in Jane's Career10:20 Her Daily Routine and Health Practices19:58 Challenges of Maintaining a Healthy Diet21:52 The Role of Supplements in Modern Life23:23 Healthy Aging and Energy28:29 Balancing Natural and Modern Beauty32:04 The Gift of Health and Final Thoughts

Send us a textJoin Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month's audio edition of the Vibrant Voice as they discuss hidden hormone disruptors and strategies for supporting patient health.

Vibrant communities are created through the "power of partnership." Hear how collaboration played a role in the creation (and approval!) of the Cleveland Street TIF with Todd Richardson ( Crosstown Concourse) and Andre Dean (Mississippi Boulevard Christian Church). Resources mentioned in this episode include: Crosstown Concourse Mississippi Boulevard Christian Church State of Tennessee Tax Increment Financing (TIF) Program and EDGE TIF program uses Crosstown Concourse directory The Mound Live Nation's music venue, Satellite Music Hall Daily Memphian article Inside Cleveland Street's 30-year $338M blight fight Memphis Business Journal's article New incentive could bring about Cleveland St. development boom Memphis Business Journal article City Council committee approves $127 million development district S5E9 Meeting on Common Ground with Public Spaces S5E13 Planning for People and Places Crosstown Concourse history which includes other Sears & Roebuck distribution center redevelopments in Seattle (Starbucks Headquarters), Atlanta (Ponce City Market), and Minneapolis (Midtown Exchange). Community Redevelopment Agency (CRA) Crosstown Community Development Corporation (CDC) AAPI Heritage Month Memphis Uptown TIF Binghampton TIF Highland Ave. TIF Stax announces partnership for apprenticeship program at Satellite Music Hall groundbreaking Asian Night Market This episode is made possible in partnership with Independent Bank.

In today's episode, Sheila talks with Malinda Baker, an empowering gospel singer and song writer from the church organization The Sound of Oil Ministries, about how the vibrant sound of praise and exaltation can be uplifting and encouraging during the long distant journey of life.

Sunday morning message from the pulpit of Falls Baptist Church

What if your body already knows how to heal itself, and your brain just needs to get out of the way? After 27 years of debilitating chronic illness—including lupus, chemical sensitivities, and chronic fatigue syndrome—wellness coach Lori Clemmons discovered the transformative power of neuroplasticity when conventional treatments failed her.In this enlightening conversation, Lori reveals how she went from being homebound and sometimes bedridden to hiking, jogging, and living vibrantly by retraining her brain. The key? Calming her overactive limbic system—the part of the brain constantly scanning for threats—through mindful practices like forest bathing, meditation, and positive thought redirection. As she explains, when we shift from constant fight-or-flight mode to a state of relaxation, our bodies produce healing neurotransmitters instead of stress hormones, giving us the energy needed for recovery.For anyone struggling with chronic conditions, sleep issues, or the natural changes of aging, this episode offers compassionate, practical guidance for making peace with your body. Lori's "compassionate self-coaching" approach teaches how to take small, sustainable steps toward healing rather than overwhelming yourself with massive changes. Whether you're dealing with persistent health challenges or simply want to approach aging with grace and vitality, this conversation illuminates how changing your relationship with your brain can transform your relationship with your body.What small step could you take today to begin rewiring your wellness?Bio Lori Clemmons is a compassionate Wellness Coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue. After overcoming over 25 years of chronic health challenges, including Chronic Fatigue Syndrome and Fibromyalgia, Lori now dedicates her life to helping women reclaim their health and vitality. By blending personal experience with cutting-edge neuroscience, she empowers women to rewire their brains for wellness, balance their emotional and physical health, and break free from cycles of pain and fatigue. Through her holistic, science-backed approach, Lori inspires hope and equips women with practical tools for sustainable health transformation.Free Ebook - Rewire Your IllnessFacebook YouTube Channel We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Are your hiring practices building a vibrant culture—or inviting lawsuits? What if you could create a workplace people never want to leave? In this episode of Build a Vibrant Culture, Nicole Greer sits down with Adam Kemper, founder of The Workplace Law Firm, to unpack the full employee lifecycle—from attracting top talent to letting someone go—with practical legal advice every business leader needs. With humor, clarity, and loads of real-world experience, Adam reveals the dos, don'ts, and downright dangerous HR moves companies make. Whether you're a business owner, HR leader, or culture-focused executive, this conversation delivers powerful strategies to protect your business and elevate your people.In this episode, Nicole and Adam discuss how to write legally sound and attractive job postings; the best way to onboard and retain top talent; why performance conversations should never be a surprise; and so much more!Vibrant Takeaways from this episode:[00:04:20]  Think of your employment ad as an "opportunity ad". Adam explains how job ads create a company's first impression and how language, aesthetics, and compliance set the stage for attracting top candidates legally.[00:12:31]  The Golden Rule of Interviewing. Adam breaks down why staying laser-focused on qualifications—and steering clear of personal questions—keeps you legally safe and ethically sound.[00:20:43]  “You can't unsee what you see.” Learn the risks of screening candidates on social media and why partnering with reputable vendors for background checks is critical.[00:33:33]  Recruitment Never Ends. Hiring isn't the finish line—retention is. Proactive engagement and feedback fuel long-term employee success and reduce turnover.[00:51:45]  How to Fire with Integrity (and Without Lawsuits). Before you let someone go, Adam explains why timing, transparency, and legal counsel make all the difference.Connect with Adam:Website: https://theworkplacelawfirm.com/Email: akemper@theworkplacelawfirm.comPhone: (561) 805-3529Facebook: https://www.facebook.com/WorkplaceLawFirmIG: @adkthegreatX: @kemperlaborlawYouTube: @TheWorkplaceLawFirmLinkedIn: https://www.linkedin.com/in/adam-kemper-b9599349/Listen today at vibrantculture.com/podcast or your favorite podcast platform!Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

Send us a textUnlock the secrets to true healing as we explore the intricate connection between emotional trauma and chronic illness, challenging the conventional view that separates mind and body. Discover how unresolved emotional and nervous system patterns could be the missing link in the journey to vibrant wellness.Today, Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, talk with Serena Teddy, a physician assistant specializing in integrative and functional medicine, about the profound impact of emotional trauma on physical health. Serena draws from her extensive experience and personal journey with autoimmune disease to discuss how adverse childhood experiences (ACEs) and complex trauma can manifest as chronic conditions. She emphasizes the bi-directional relationship between the mind and body, highlighting how the brain's predictive mechanisms, shaped by past experiences, can lead to chronic stress and physiological dysfunction.   Key Takeaways from Today's Episode:

Send us a textToday's episode theme is vibrant verbs where we learn the definition of an action word by dancing it out. This episode's vibrant verb is frolic.A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!Support the showThanks for listening! Follow us on Facebook and Instagram for the latest Listen.Think.Leap! news!

 If you've been struggling with chronic idiopathic constipation (CIC), you know that traditional laxatives don't always work consistently—and they're not always ideal for long-term use. But what if there was a drug-free, FDA-cleared alternative designed to support your body's natural rhythm? In this episode, we welcome back Dr. Darren Brenner, gastroenterologist and motility expert from Northwestern University Feinberg School of Medicine, to explore the Vibrant capsule—a new non-drug treatment that uses gentle vibrations to stimulate natural gut motility. Tune in as we discuss: What makes Vibrant different from traditional constipation treatments  Who may benefit most from this new approach How it works with the body—not against it What this could mean for the future of constipation care As always, speak with your healthcare provider to determine if the Vibrant capsule is right for you.  

Fluent Fiction - Danish: Freja's Vibrant Leap: Bold Fashion Choices in Springtime Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-04-22-22-34-02-da Story Transcript:Da: Nyhavn summede af liv og farver denne forårsdag.En: Nyhavn buzzed with life and colors on this spring day.Da: Solen skinnede ned over de pastelfarvede huse, mens bådene i kanalen roligt gyngede i takt med vandets bevægelser.En: The sun shone down over the pastel-colored houses, while the boats in the canal gently rocked in time with the movement of the water.Da: Freja gik langs de brostensbelagte gader med sine venner, Mikkel og Kasper.En: Freja walked along the cobblestone streets with her friends, Mikkel and Kasper.Da: Hun havde brug for en ny forårsdragt, noget der kunne matche sæsonens livsglæde.En: She needed a new spring outfit, something that could match the season's zest for life.Da: Freja var en kreativ sjæl.En: Freja was a creative soul.Da: Hun brændte for sit arbejde som grafisk designer, men nu skulle hun tænke på sin garderobe.En: She was passionate about her work as a graphic designer, but now she had to think about her wardrobe.Da: Det var forår, og Freja ville have noget, der strålede ligeså meget som hun ønskede hendes kreativitet skulle.En: It was spring, and Freja wanted something that shone as much as she wanted her creativity to.Da: "Hvad med den der, Freja?"En: "What about that one, Freja?"Da: spurgte Mikkel og pegede på en farverig kjole i et butiksvindue.En: asked Mikkel, pointing to a colorful dress in a shop window.Da: Freja rynkede panden.En: Freja furrowed her brow.Da: "Måske... men jeg ved det ikke," svarede hun.En: "Maybe... but I'm not sure," she replied.Da: Kjolen var så anderledes end det, hun normalt ville vælge.En: The dress was so different from what she would usually choose.Da: Kasper nikkede.En: Kasper nodded.Da: "Det handler om at prøve noget nyt.En: "It's about trying something new.Da: Du vil jo gerne skille dig ud, ikke?"En: You want to stand out, don't you?"Da: De gik ind i butikken.En: They went into the store.Da: Rækker af tøj i alle regnbuens farver mødte dem.En: Rows of clothes in all the colors of the rainbow met them.Da: Freja mærkede et mylder af entusiasme og usikkerhed.En: Freja felt a rush of enthusiasm and uncertainty.Da: Hun bladrede gennem stativerne, blev draget mod en stærk gul top og en mønstret nederdel.En: She flipped through the racks, drawn to a bright yellow top and a patterned skirt.Da: Det var en dristig kombination.En: It was a bold combination.Da: "Jeg kan ikke beslutte mig," sagde Freja og kiggede på begge stykker tøj.En: "I can't decide," said Freja, looking at both pieces of clothing.Da: "Hvad hvis det er for meget?"En: "What if it's too much?"Da: "Det bliver fedt.En: "It'll be great.Da: Gør det," svarede Mikkel, opmuntret.En: Do it," encouraged Mikkel.Da: Freja gik mod prøverummet med modstridende følelser.En: Freja headed to the fitting room with conflicting feelings.Da: Hun trak vejret dybt og betragtede sig selv i spejlet.En: She took a deep breath and looked at herself in the mirror.Da: Den gule farve lyste op mod hendes hud, og mønstret dansede omkring hende.En: The yellow color lit up against her skin, and the pattern danced around her.Da: Det var hele hende - farverig og med et glimt af det uventede.En: It was all her—colorful and with a hint of the unexpected.Da: "Hvordan ser jeg ud?"En: "How do I look?"Da: kaldte hun til Mikkel og Kasper.En: she called to Mikkel and Kasper.Da: "Fantastisk," råbte de i kor.En: "Fantastic," they shouted in unison.Da: Hun smilede, mærkede hvordan tvivlen opløstes som sne i forårssolen.En: She smiled, feeling how the doubt melted away like snow in the spring sun.Da: Freja gik ud af butikken.En: Freja walked out of the store.Da: Hun følte sig fri, medvinden i håret og et smil på læberne.En: She felt free, the wind in her hair and a smile on her face.Da: "Jeg gjorde det!"En: "I did it!"Da: sagde hun, med en ny fundet selvtillid og glæde.En: she said, with newfound confidence and joy.Da: Foråret havde bragt nyt liv, både til verden og til Frejas garderobe.En: Spring had brought new life, both to the world and to Freja's wardrobe.Da: Hun så tilbage mod Mikkel og Kasper, taknemmelig for deres støtte.En: She looked back at Mikkel and Kasper, grateful for their support.Da: Freja vidste nu, at hendes instinkter sjældent ledte hende på afveje.En: Freja now knew that her instincts rarely led her astray.Da: Hun havde lært at omfavne det nye, det modige - og sin egen sande farvepalette.En: She had learned to embrace the new, the bold—and her own true color palette. Vocabulary Words:buzzed: summedecobblestone: brostensbelagtepastel: pastelfarvederocked: gyngedezest: livsglædewardrobe: garderobefurrowed: rynkebrow: pandenunison: korbrowsed: bladrededrawn: dragetpatterned: mønstretbold: dristigenthusiasm: entusiasmeuncertainty: usikkerhedconflicting: modstridendehint: glimtunexpected: uventedemelted: opløstesinstincts: instinkterastray: ledte på afvejeembrace: omfavnecreative: kreativsoul: sjælfantastic: fantastiskconfidence: selvtillidjoy: glædenewfound: ny fundetsupport: støttepalette: farvepalette

Send us a textCan you heal your skin from the inside out? Is your daily dairy intake sabotaging your skin's clarity? Dive into the powerful connection between nutrition, the gut, and our largest organ, the skin. This episode promises to uncover the intricate relationships and the latest approaches to addressing common skin issues.Join Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, as they welcome Dr. Dana Filatova, DCN, CNS, LDN, a doctor of clinical nutrition, to explore the dynamic interplay between gut health and skin conditions. Dr. Filatova unveils her journey with acne and how it ignited her passion for nutrition. She shares the intricate connections of the gut-skin axis, emphasizing the role of the microbiome and how inflammation in the gut can reflect on the skin's health, influencing conditions like acne, eczema, and rosacea. From food sensitivities to lifestyle changes, Dr. Filatova offers insights into holistic approaches to skincare. And for all the dog lovers out there, we even touch on the shared microbiomes between humans and dogs!Key Takeaways from Today's Episode:

Are your internal emails building trust—or fueling confusion? Is poor communication quietly killing your company culture? In this vibrant conversation, host Nicole Greer sits down with Alejandra Ramirez, a seasoned internal communication strategist and founder of Ready Cultures. With two decades of experience and a passion for creating thriving organizational cultures, Alejandra shares her signature "3H Framework"—Head, Heart, and Hands—a powerful approach for crafting clear, connected, and actionable internal messages.Together, Nicole and Alejandra dive deep into the importance of communication as a culture-building tool, explore how to establish trust and alignment across teams, and offer real-life stories, practical tips, and ready-to-use tools. Whether you're rolling out a new system, navigating change, or just tired of seeing those dreaded one-letter replies to thoughtful emails (yes, we're talking about that infamous “k”), this episode will inspire you to level up your messaging game and build a more vibrant, connected workplace.Vibrant Takeaways from this episode:[00:04:40] Craft with intention: Every message should clarify the facts (head), connect emotionally (heart), and direct next steps (hands).[00:22:26] Communication builds trust: Transparency isn't about having all the answers—it's about showing you care and sharing what you know.[00:30:33] Process matters: Good communication requires not just good words, but a thoughtful system for how and where messages are delivered.[00:34:46] The 3H Framework works beyond email: Whether you're speaking at a town hall or dropping a quick Slack message, applying Head, Heart, and Hands ensures your message lands with clarity and impact.FREE DOWNLOAD from Alejandra:https://www.readycultures.com/3h-frameworkConnect with Alejandra:Website: https://www.readycultures.com/Email: alejandra@readycultures.comLinkedIn: https://www.linkedin.com/in/malejandraramirez/Also mentioned in this episode:Change by John Kotter https://a.co/d/5kgfYT9Emotional Intelligence by Daniel Goleman https://a.co/d/5kgfYT9Listen today at vibrantculture.com/podcast or your favorite podcast platform! Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

INDONESIA: VIBRANT GROWING MANUFACTURER. CHARLES ORTEL.. 1945 INDONESIA WAR OF INDEPPENDENCE

When was the last time your doctor mentioned your soul during treatment? I'm willing to bet never—and that's precisely the problem Dr. Catherine Kelly addresses in this profound conversation about what's missing from modern medicine and psychology."The father of medicine, Hippocrates, said the soul is present in every illness and every organ over 2,000 years ago. Carl Jung said the same for psychology. But where is it now?" Dr. Kelly asks. As a former medical school professor, she witnessed firsthand how the soul has been systematically removed from our healing traditions despite being the most foundational aspect of who we are.In this eye-opening discussion, we explore the Soul Health Model—a revolutionary framework visualizing our wellbeing as a tree with ten essential branches, including physical, psychological, interpersonal, financial, sexual, and recreational health. For practitioners interested in incorporating soul health into their work, Dr. Kelly shares details about her new certification program designed to bring this missing dimension back to healing professions. Whether you're struggling with anxiety, feeling disconnected, or simply curious about a more holistic approach to well-being, this episode offers a refreshing perspective on how reconnecting with your soul might be the missing piece in your healing journey.Bio Dr. Katherine Kelly, is a licensed psychologist in her own psychotherapy, soul-healing/coaching and consulting practice in Winston-Salem, North Carolina. She completed her Bachelor's Degree in Psychology from the University of Southern Colorado (1992) and both her Master's (1995) and Doctorate in Counseling Psychology (1999) from Indiana State University. She also earned a Master of Science in Public Health degree (2000) from the University of Missouri-Columbia, where she completed a Post-Doctoral Fellowship in the university's Department of Family and Community Medicine. She has received specialized training from the Mind-Body Medical Institute of Harvard University and has been trained in various holistic, natural health, and spiritual methods of healing, including nutritional psychotherapy, aromatherapy, Pranic Healing, Reiki, Soul Realignmen,t and other practices. Her dedication to healing has been widely recognized as she was the recipient of the Provider of the Year Award by the regional Mental Health Association and was nominated as an Incredible Woman for a local community television network, which spotlights role models to inspire young women to pursue their own passions.Website and Social Media drkatherinetkelly.comSoul Heal https://drkatherinetkelly.com/level-one-soul-health-certification/We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Have you ever felt like friendships were just… hard? You're not alone. In this episode, speaker and author Grace Valentine joins us to talk about her latest book, The Better Friend: 12 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships . With warmth, wisdom, and a good dose of humor, Grace shares how to move from lonely moments and surface-level relationships to true, life-giving community.We dive into the real struggles women face in friendships and how Grace's journey—full of funny stories, vulnerable moments, and faith-filled truths—can help you become not just a better friend, but also discover the kind of friendships your heart longs for.In this episode, you'll learn:How to rethink connection through 12 powerful truthsPractical steps to build deeper, more meaningful friendshipsEncouraging scriptures that anchor your relationships in God's loveWhy you're not alone in your desire for community—and how Jesus is in the middle of it allWhether you're craving connection or looking to strengthen the friendships you have, this conversation will leave you feeling seen, encouraged, and ready to do life with the Giver of Life.https://gracevalentine.org/Amazon: The Better FriendIG @thegracevalentine

This week's podcast was recorded on location in Derry, Northern Ireland as host Janine catches up with local chef Leigh Thurston to find out all about the Derry food and drink scene. They discuss why the local produce is so special, some great breweries and distilleries to visit, a few local delicacies and where to find the best street food.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower.Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals achieving more. "You can do more by sleeping more," he explains, challenging our hustle-focused culture with scientific evidence about how proper rest enhances every aspect of our lives.The discussion explores Dr. John's practical SLEEP-NOW method—a comprehensive framework anyone can implement tonight. From creating the perfect bedroom environment (65-70°F, dark, and electronics-free) to mental techniques that quiet racing thoughts, each strategy addresses common barriers to restorative sleep.Whether you're struggling with persistent insomnia or simply want to optimize your sleep quality, this conversation offers actionable wisdom to transform your nights and, consequently, your days. Ready to harness your sleep superpower? This episode is your comprehensive guide.Bio Dr. Bijoy John, a board-certified physician with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, is a leading sleep specialist based in Nashville, TN. As the founder and medical director of Sleep Wellness Clinics of America, he provides both in-person and virtual consultations, using cutting-edge diagnostics, home testing, and comprehensive treatment plans for children and adults with a wide range of sleep disorders.He is also the founder of Sleep Fix Academy, an online platform offering courses, podcasts, and resources designed to help individuals improve their sleep quality naturally and effectively.In addition to is clinical work, Dr. John serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of  Medicine. He is a respected member of the American Academy of Chest Physicians, the American Medical Association, and the American Academy of Sleep Medicine.Dr. John has been widely recognized for his expertise, including being named one of the Top 100 Physicians in Nashville by My Nashville magazine in 2022 and receiving the Top Sleep Specialist award from Nashville Lifestyles magazine for six consecutive years. Most recently, he was featured in Marquis Who's Who as one of the Top Sleep Physicians for 2023–2024.Social Media and Website https://sleepfixacademy.com/https://www.facebook.com/sleepfixacademy/https://www.instagram.com/dr.sleepfix/https://www.linkedin.com/in/dr-sleepfix/We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Talia Keys is an electrifying, genre-defying firebrand, Salt Lake City sensation Talia Keys blasts back with the seven-song From The Ashes, releasing May 2025 via Wichita, Kansas-based label Midtopia. Another courageous chapter in a career full of defiant documents, Talia's latest ambitious solo offering deals with potent doses of her patented searing songcraft.  Talia Keys laid a loyal local foundation in Salt Lake City clubs for over fifteen years, and later made her bones on national tours and festivals. Keys' ethos and convictions, as well as a trademark fire n' brimstone stage presence, are an amalgam of her journey, identity, influences; a new twist on the rock n' roll troubadour singing songs of life's complexities, struggles, and ultimately, the triumphs. Website https://www.TaliaKeys.com  Social media www.Instagram.com/taliakeys   About Music Matter with Darrell Craig Harris Music Matters Podcast is hosted by globally published music journalist, Pro musician, and Getty Images photographer Darrell Craig Harris! Music Matters with Darrell Craig Harris is now on Spotify, iTunes, Podbean and more! Darrell interviews globally known artists, musicians, music journalists, music business insiders, and more on a weekly basis!  https://www.MusicMattersPodcast.com https://www.Twitter.com/musicmattersdh contact: musicmatterspodcastshow@gmail.com   

Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits of youth are overemphasized in societies around the world, it's easy to go down the rabbit hole of feeling unworthy, no longer relevant, or stuck. But you have the power to age well–body, mind, and spirit–by making a few positive, simple shifts in your life. Getting older doesn't mean that you're no longer attractive or valuable. You don't need to be a victim of ageism or self-ageism! In fact, many find that their more mature years are the most vibrant and liberating. In today's episode, we'll dive into how YOU can live your best, most joyful life at every age! Join Dr. Carla and expert Bill Webb, author of "So Much Left: Adventuring, Living, Working, Loving, and Creating Beyond 50" for an uplifting journey into the wild and wonderful journey of healthy aging. From exploring the secret to being sexy (at every age) to how movement fosters positive energy, this episode offers the "secret sauce" for loving yourself at every age. Topics discussed include aging, maturity, confidence, sexiness, movement, positivity, body-mind-spirit, yoga, stretching, photography, work, life roles, models, career, film, volunteering, exercise, walking, running, hiking, group support, support groups, friendships, support, positive change, and connection. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Bill E. Webb:So Much Left: Adventuring, Living, Working, Loving and Creating Beyond 50Image of the DragonMovie by Bill E. Webb: SunlightConnect with Bill E. Webb: Instagram: https://www.instagram.com/bill.webb_srproductions/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

You might remember Cultivating Place's first conversation with Iowa-based plantsman, Kelly D. Norris, back in 2021, in celebration of his book New Naturalism, designing and planting a resilient, ecologically vibrant home garden. And we're so pleased to get him back this week in conversation with CP Guest Host Ben Futa to talk more about this current moment in naturalistic design, and Kelly's newest and very useful book: Your Natural Garden, a practical guide to caring for an ecologically vibrant home garden, which published in January of this year. Kelly is one of the leading horticulturists of this generation, and in his practice, he explores the narrative of place through site-specific plantings and landscape interventions. An award-winning author and plantsman, his eponymous design studio works in public and private places across North America. The studio annually produces the New Naturalism Academy, a virtual school for enthusiastic designers, as a commitment to continuing education and lifelong learning. He's also the founder and curator of The Public Horticulture Company, an emerging ecological landscape startup based in Des Moines, Iowa. He is the former director of horticulture and education at the Greater Des Moines Botanical Garden, where for eight years, he directed efforts in design, curation, programming, garden, and facility management to nearly $20 million in capital projects. We're so pleased to share his plant-driven, utterly magic, paradigm shifting work with you all again. Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place. We can't thank you enough for making it possible for this young program to grow even more of these types of conversations. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

Have a question? Click here. Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet rules. Also, loads of GRACE! It's not about being perfect but simply trying your best to steward well and care for the body that the Lord gifted you to do life in.Key points discussed:1.  The importance of approaching nutrition from a place of self-care, not restriction 2.  The wisdom of implementing changes slowly and mindfully 3.  Why it's key to listen to YOUR unique body4.  How to be aware of potential eating disorder triggers 5.  Popular eating habits that are not recommended for women in perimenopause 6.  The benefits of eating balanced meals and simple steps to start7.  High protein meal ideasLinks:Join my email list to learn more about Strong and Vibrant at HomeBig Time Adulting / Caitlin Murray Instagram Reel Episodes Discussed:Intuitive Eating Series Season 21Protein Series Season 23Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create BalanceI've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.Calcium: You Need More Than You Think!Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)5 Things You Need to Know Before You Take SupplementsMenopause Belly and Body ChangJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us through this delicate family transition with wisdom that bridges generations.Foster reveals that the most valuable contribution family members can make isn't what most expect. "Being of service in these early times helps build the bond with your child as they are transforming from woman to mother," she explains. "The bonding with your grandchild will certainly come, but those early weeks it's so important for mom to have her bonding with her child."This conversation tackles the practical realities of modern family support systems. With families often separated by distance and grandparents working longer, Foster offers strategies for supporting new parents both in-person and from afar. She emphasizes understanding your personal strengths—whether cooking nutrient-dense meals, providing emotional support, or handling household tasks—and using them to genuinely serve the new family.Foster encourages a mindset shift: while you may have experience with childbirth and parenting, your child is experiencing this for the first time. Being curious about their approach rather than imposing your own views creates space for their parenting journey. As she beautifully puts it, we need to create "circles of care" where the baby is at the center, the parents surround the baby, and extended family supports them all.Whether you're preparing to welcome a grandchild or supporting a sibling through new parenthood, this episode offers invaluable guidance for nurturing not just the new baby, but the transforming family as a whole. Subscribe, like and share to help other families discover this wisdom!Bio Foster Wilson is a poet, author, and postpartum doula whose work bridges creativity, care, and connection. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores identity, spirituality, and the transformative journey of motherhood. With an award-winning career in independent film and a BFA from NYU Tisch School of the Arts, Foster brings a cinematic eye and a soulful perspective to everything she creates. As a doula, she supports birthing people through life's most profound transitions, blending empathy with advocacy. A mother of two and contributor to The Drill Magazine, Foster is passionate about fostering authentic conversations on creativity, equity, and the human experience.Social Media www.fosterwilson.com InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Welcome to another savory episode of Beats, Vines & Life with your boy, MJ Towler. We're diving back into the world of Italian food and wine culture with Bobby Rallo, our seasoned restaurateur, chef, and wine critic. After seamlessly transitioning from law to the restaurant industry, Bobby has become an expert on Italian cuisine and wines. This episode, we'll be exploring Italy's southern regions, focusing on the rich cultures and vineyards of Campania, Abruzzo, and Apulia. Whether you've got a taste for the bold flavors of Alianico or you're curious about the history and influence that shaped Southern Italy's wine scene, you won't want to miss this deep dive into the heart of Italian viticulture. Grab a glass, and let's get started!A Massive THANK YOU to BOBBY RALLO!!! For more information about Rallo Hospitality click the link!!Follow Birravino on IG!Follow Bobby on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlife Hosted on Acast. See acast.com/privacy for more information.

Delving into new depths within ourselves can lead to finding the answers we've been seeking and uncovering truths we never thought possible. It's a journey of self-discovery and enlightenment that can bring clarity and understanding to our lives. Timestamped Outline:(00:00:00) Spring's Vibrant Energy and Renewal(00:05:57) Harmonious Energy Connection Through Nature's Beauty(00:11:22) Interconnectedness and Infinite Expansion(00:12:54) Sacred Sounds ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

What if, instead of fixating on what's left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Skye Bergman, who has gathered 3,000 years of collective wisdom from adults 75+ on how to live well.As milestone birthdays like 70 approach, many of us wonder if we'll have enough time to accomplish everything we desire. Bergman's documentary Lives Well-Lived and book Lives Well-Lived Generations challenge our youth-obsessed culture by showcasing vibrant, purposeful aging. Her research identifies four essential elements of a well-lived life: purpose, community, resilience, and positivity. Purpose evolves, especially after retirement, when professional identity shifts. The key is finding what truly brings joy—whether it's making mozzarella for your daughter's deli or volunteering to teach English. Bergman challenges ageist limitations with inspiring examples like her grandmother, who started working out at 80, and Ernestine Shepard, who became a champion bodybuilder in her 50s after losing loved ones to diabetes. These stories prove that age doesn't define what's possible.Bergman also highlights the power of intergenerational connections in combating isolation. Her monthly potluck dinners, bringing together women from ages 20 to 90, dissolve ageist divides and create a meaningful community.Ready to embrace aging on your own terms? It's time to create your anti-bucket list—letting go of what no longer serves you while embracing purpose, connection, and joy. Listen now to start redefining what's possible.Bio Sky Bergman is an accomplished, award-winning photographer. "Lives Well Lived" is Sky's directorial debut. The film is based upon her book "Lives Well-Lived Generations".Her fine art work is included in permanent collections at the Los Angeles County Museum of Art, The Brooklyn Museum, the Seattle Art Museum, the Santa Barbara Museum of Art, and the Bibliothèque Nationale de France (National Library of France) in Paris. Her book, The Naked & The Nude: Images from the Sculpture Series, includes an introduction by Hèléne Pinet, curator of photography at the Rodin Museum in Paris. She has shot book covers for Random House and Farrar, Straus & Giroux, Inc., and magazine spreads that appeared in Smithsonian, Arthur Frommer's Budget Travel, Reader's Digest, and Archaeology Odyssey.Sky Bergman is a Professor of Photography and Video at Cal Poly State University in San Luis Obispo, CA.Websitehttps://www.skybergmanproductions.com/InstagramLinked InFacebookWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformative for women over 40.Lesley shares her journey from skeptical runner to passionate instructor, explaining how Pilates strengthened her core, improved her posture, and made her stronger at 41 than when she began. Host Lynnis Woods-Mullins, with her dance background, echoes this, appreciating Pilates' ability to maintain flexibility, balance, and strength.We explore why Pilates is ideal for aging bodies—engaging side-body muscles to prevent falls, strengthening bones safely, and building functional strength without stress. Leslie offers game-changing tips for perimenopausal women, debunking the "no pain, no gain" myth and emphasizing the importance of an instructor who understands your body.Whether you're new to fitness or maintaining vitality through midlife, this episode offers practical wisdom to help you move with strength, ease, and confidence.BioLesley Logan is the world's leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.Social Media and Website https://www.instagram.com/lesley.loganhttps://www.instagram.com/profitablepilateshttps://www.instagram.com/be_it_pod/https://www.facebook.com/llogan.pilatesWebsiteWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Have you lost your joy? Do you wake up tired and snap at your kids? Are you overwhelmed with all you must do?Asheritah Ciuciu, author and speaker, joins me for an honest conversation about how to live like it's true that Jesus's yoke is easy and his burden is light—especially if life feels exactly the opposite.Where else can I listen to this podcast?Go HERE to find this episode on your favorite podcast app, including Apple, Youtube, Spotify, and more.Guest: Asheritah CiuCiuBible Passage: Jesus's Yoke is Easy - Matthew 11:28-30Free Resources:Devotional Personality Type Quiz at www.DelightinginJesus.com.Live Like It's True 20 Page WorkbookRecommended Resources: Check out Asheritah's newest book, Delighting in Jesus, on Shannon's Amazon Storefront HEREResound Media Network: www.ResoundMedia.ccMusic: Cade PopkinAsheritah CiuciuAsheritah Ciuciu is a national retreat speaker, YouTube Bible teacher, and bestselling author of ten books, including Full, Prayers of Rest, and Unwrapping the Names of Jesus. Growing up as a Romanian missionary kid, Asheritah helps people worldwide delight in Jesus through creative Bible habits. She and her high school sweetheart raise their three spunky kids in NE Ohio—and anywhere they adventure together in their camper. Connect with Asheritah, and discover your devotional personality type, at www.DelightinginJesus.com.Connect with Asheritah:WebsiteInstagramFacebookYouTubeLive Like It's True is part of the Resound Podcast Network. For more gospel centered resources visit ResoundMedia.cc . Check out my nine week study, Control Girl: Lessons on Surrendering Your Burden of Control from Seven Women in the Bible.We've got leader's guides, free bonuses and more for you at ControlGirl.com. My Live Like It's True workbook will help you get the most out of your study of the narrative sections of your Bible. It includes my False Narrative Watchlist, my True Story Worksheet, my Story Elements Bookmark and more. Get your free workbook here. Learn more at ShannonPopkin.com.

What's the secret to hosting an effortless yet impressive spring gathering? Whether you're planning a Passover Seder, an Easter dinner, or a casual dinner party, having a well-thought-out menu makes all the difference. Welcome your guests with a springtime feast, and this week we've taken the guesswork out of hosting with four beautifully curated menus that will make your next dinner party a breeze. By the end of this episode, you'll:Get inspired by four unique, balanced menus that include a starter, salad, main dish, side... plus dessert - everything you need for an unforgettable meal!Discover flavorful recipes (that work!) like a modern twists on deviled eggs, and an upgrade for scalloped potatoesLearn smart hosting tips, from what to make ahead to platingTune in now and get inspired to create a spring meal that's unforgettable! LINKS:1) Sonya's Passover MenuStarter: Vegan chopped liver from Aly Miller for The Nosher, and vegetarian chopped liver from Busy in Brooklyn Salad: Asparagus, sugar snap, radish salad with dill and parsley by Kaleb Wyse (alongside smoked fish)Main: Charred chicken with blood oranges and sweet potatoes by Nate Appleman from Bon Appetit, and/or Alison Roman's braised brisket with horseradish and shallots Side: Fall apart caramelized cabbage by Andy Barghani Dessert: Almond cake with strawberry rhubarb compote, and a completely flourless Passover almond cake with strawberry compote by Chaya Rappoport2) Kari's Midwestern Easter Menu with modern twists: Starter: Parsi deviled eggs by Niloufer Ichaporia King from Samin NostratBone-in ham from Alexandra Cooks (and here's an excellent carving video for that ham!), and soft rolls from Mel's Kitchen CafeScalloped potatoes from Love and LemonsSpinach, strawberry salad...

In this episode of From First Period to Last Period, Erica T. gets real about her experience with fibroids and the decision to have a myomectomy. She shares what it was like navigating painful symptoms, how it affected her reproductive health, and what she wishes she had known sooner. Kristyn and Dr. Jenna Kahn also tackle some of your biggest questions: Could lighter, less frequent periods be a sign of perimenopause? And how many days a month can you actually get pregnant?Anna Bohnengel, RDN joins us to explain how much protein you should actually be eating in a day. Then, we dive into groundbreaking research from the VIBRANT study at Columbia University Fertility Center. Scientists are studying whether rapamycin, an immunosuppressant, could slow ovarian aging — potentially delaying menopause and extending reproductive health by up to 20%. Could this be the future of fertility preservation? Hit play now on Spotify, Apple Podcasts, YouTube, or wherever you listen!