Podcasts about vibrant

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality

How would you describe your prayer life? Vibrant? Irregular? Aimless? Pastor Colin talks about how to pray in the power of the Holy Spirit.

Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith, neuroscience, and simple daily habits. With Dr. Lorette, a cognitive behavioral therapist and minister, we explore how thoughts shape beliefs, beliefs drive feelings, and feelings steer actions—so if you want new outcomes, start where your self-talk begins.You'll learn the Five Dailies—pray and plan, water, move, journal, sleep—and why starting with just one habit today beats chasing the perfect plan tomorrow. We walk through a quick craving reset that blends bilateral stimulation with a spoken boundary scripture to quiet the urge in seconds and rewire desire over time. Instead of muscling through temptation, you'll feel the power shift as your words anchor a healthier identity and your brain follows suit.We also unpack the role of self-love as a structural pillar for health, offering practical ways to replace harsh inner narratives with truth you can speak and embody. You'll hear simple meditation strategies that reduce stress and cortisol in minutes, plus a hands-on method for “casting down” toxic thoughts to accelerate neuroplastic change. For movement, Dr. Lorette introduces PraiseMoves—a Christ-centered alternative to yoga—where scripture and strength training meet to build flexibility, balance, and resilience without strain.If you're navigating midlife hormones, stress, and the pull of old habits, this conversation offers tools you can use today and a hopeful framework that lasts. Subscribe, share with a friend who needs encouragement, and leave a review with the one habit you'll start now—we're cheering you on.BioDr. Laurette Willis, CBT, is a cognitive-behavioral therapist, international speaker, and founder of PraiseMoves®, the Christian Alternative to Yoga, along with several global faith-based ministries.She helps Christian women experience whole-person transformation—spirit, soul, and body—by renewing the mind and retraining the brain using neuroscience principles grounded in Scripture. Her work empowers women to break free from emotional eating, stress, anxiety, and self-sabotage and live Healthy, Fit, and Free from the inside out.A survivor of emotional eating and past addiction, Dr. Laurette now equips women worldwide with practical, faith-centered tools for lasting change. We hope you enjoyed this episode of the V.I.B.E. Living Podcast.If it resonated with you, please like, comment, subscribe, and share it with a woman ready for her next chapter. At V.I.B.E., we believe V.I.B.E. is who you're meant to be — Vibrant, Intuitive, Beautiful, and Empowered — and awakening is how you get there.That awakening unfolds through awareness, community, and intentional self-care. To explore what's happening in the V.I.B.E. Living world and connect with Lynnis, visit:

Fluent Fiction - Danish: Rekindling Old Flames: A Winter Tale in Vibrant København Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-05-23-34-02-da Story Transcript:Da: Freja skubbede sine hænder dybt ned i lommen på sin blå vinterjakke.En: Freja pushed her hands deep into the pockets of her blue winter jacket.Da: Kulden strammede om hendes kinder, mens hun gik langs Nyhavn.En: The cold tightened around her cheeks as she walked along Nyhavn.Da: Farverige huse lå side om side langs kanalen, og dampen fra de varme drikke steg op fra folks kopper på caféerne.En: Colorful houses stood side by side along the canal, and steam from hot drinks rose from people's cups at the cafes.Da: Ved skøjtebanen var der en summende livlig stemning.En: At the skating rink, there was a buzzing lively atmosphere.Da: Freja stoppede op et øjeblik, betaget af lysene, der glimtede på isen, og latteren fra de glade skøjteløbere.En: Freja stopped for a moment, captivated by the lights shimmering on the ice and the laughter of the happy skaters.Da: Hun havde ikke været her i årevis, men der var noget specielt ved stedet, der fik hende til at smile.En: She hadn't been here in years, but there was something special about the place that made her smile.Da: Mikkel kom pludselig til syne, letgenkendelig med sin grå hue og praktiske frakke.En: Mikkel suddenly appeared, easily recognizable with his gray cap and practical coat.Da: Han bevægede sig elegant som en danser på isen.En: He moved gracefully like a dancer on the ice.Da: Freja følte en varm bølge af nostalgi ramme hende.En: Freja felt a warm wave of nostalgia hit her.Da: De havde været så tætte engang, og hun havde altid ønsket at tale om deres fortid.En: They had been so close once, and she had always wanted to talk about their past.Da: Ved siden af Mikkel skøjtede Astrid.En: Next to Mikkel, Astrid skated.Da: Hun var klædt i en farverig uldfrakke, som om hun bar på regnbuens nuancer selv i vintermørket.En: She was dressed in a colorful wool coat, as if she carried the hues of the rainbow even in the winter darkness.Da: Hun lo højt, uvidende om den interessante dynamik mellem de to gamle venner.En: She laughed loudly, unaware of the interesting dynamic between the two old friends.Da: Freja besluttede sig.En: Freja made up her mind.Da: Hun måtte finde modet.En: She had to find the courage.Da: Hun vinkede til dem fra kanten af rinken.En: She waved to them from the edge of the rink.Da: Mikkel opdagede hende først og sendte hende et varmt smil.En: Mikkel noticed her first and sent her a warm smile.Da: Astrid vinkede entusiastisk og skøjtede hen mod hende.En: Astrid waved enthusiastically and skated over to her.Da: "Freja!En: "Freja!Da: Det er længe siden!"En: It's been a long time!"Da: råbte Astrid med sin karakteristiske glæde.En: shouted Astrid with her characteristic joy.Da: "Ja," svarede Freja.En: "Yes," replied Freja.Da: "Jeg tænkte, vi kunne få en kop varm kakao sammen.En: "I thought we could have a cup of hot cocoa together.Da: Vi kunne tale lidt og varme os op."En: We could chat a bit and warm up."Da: De satte sig ved et hyggeligt bord tæt på rinken.En: They sat at a cozy table close to the rink.Da: Det dampede fra kopperne, og duften af varm chokolade fyldte luften.En: Steam rose from the cups, and the scent of hot chocolate filled the air.Da: Freja fandt et roligt øjeblik og vendte sig mod Mikkel.En: Freja found a quiet moment and turned to Mikkel.Da: "Kan vi snakke...En: "Can we talk...Da: alene?"En: alone?"Da: spurgte hun forsigtigt.En: she asked cautiously.Da: Mikkel nikkede forstående.En: Mikkel nodded understandingly.Da: De gik en kort tur langs kanalen, hvor de kunne tale uforstyrret.En: They took a short walk along the canal, where they could talk undisturbed.Da: Freja tog en dyb indånding.En: Freja took a deep breath.Da: "Jeg har tænkt så meget på vores sidste møde," begyndte hun.En: "I've thought so much about our last meeting," she began.Da: "Jeg føler, vi har noget uafklaret imellem os."En: "I feel we have something unresolved between us."Da: Mikkel tøvede et øjeblik.En: Mikkel hesitated for a moment.Da: "Jeg har også tænkt på det," indrømmede han.En: "I've thought about it too," he admitted.Da: "Men livet blev så kompliceret dengang."En: "But life became so complicated back then."Da: De talte åbent og dybt om deres minder og følelser.En: They spoke openly and deeply about their memories and feelings.Da: Luften var kold, men samtalen bragte en varme mellem dem.En: The air was cold, but the conversation brought warmth between them.Da: Da de vendte tilbage til Astrid, følte Freja en lettelse og grip af nyvunden forståelse med Mikkel.En: When they returned to Astrid, Freja felt a relief and a sense of newfound understanding with Mikkel.Da: De sluttede aftenen med latter og lovede at mødes igen.En: They ended the evening with laughter and promised to meet again.Da: Astrid, der nu også var engageret i samtalen, fik dem alle til at grine med sine kreative idéer til fremtidige møder.En: Astrid, who was now also engaged in the conversation, made them all laugh with her creative ideas for future meetings.Da: Da natten faldt på og snefnuggene stille dalede ned over Nyhavn, gik Freja hjem med et nyt håb i hjertet.En: As night fell and snowflakes quietly drifted down over Nyhavn, Freja went home with new hope in her heart.Da: Hun vidste, at hun nu både havde en vigtig ven og muligheden for endnu mere med Mikkel.En: She knew she now had both an important friend and the possibility of much more with Mikkel.Da: Livet i København føltes pludselig rigere og varmere.En: Life in København suddenly felt richer and warmer. Vocabulary Words:pushed: skubbedecaptivated: betagetshimmering: glimtedegracefully: elegantnostalgia: nostalgidynamic: dynamikedge: kantencharacteristic: karakteristiskecozy: hyggeligtcautiously: forsigtigtundisturbed: uforstyrretunresolved: uafklaretcomplicated: kompliceretrelief: lettelsenewfound: nyvundenengaged: engageretcreative: kreativepossibility: mulighedimportant: vigtighues: nuancerwalk: turundisturbed: uforstyrretbrought: bragtedrifted: daledecold: koldmeeting: mødepromised: lovedetable: bordlaughed: loskated: skøjtede

In 2025, the Positive Aging Community platform hosted over 50 live and interactive discussions, attracting over 10,000 attendees and thousands of additional viewers and listeners through on-demand recordings and podcasts. As we reflect back from early 2026, these sessions—spanning caregiving, policy, solo aging, health, end-of-life planning, and more—provided practical tools, expert insights, and community connection for older adults, families, and professionals.The top 10 below, curated from registrations across the full year of discussions, highlight the most impactful topics. These sessions collectively reframed aging with optimism, action, and empathy. Now, here are the top 10 most engaged-with discussions from 2025:Leading the list, this session shared practical strategies to reduce stress for dementia caregivers. Drawing from author Tracy Cram Perkins' extensive experience caring for family members, it emphasized self-care, laughter, and preparing for unique journeys of cognitive decline. A must-watch for anyone supporting loved ones with dementia. Watch hereWith 25% of U.S. adults remaining childfree, this discussion illuminated the distinct challenges and opportunities for those aging without children. It explored planning for support, finances, and emotional well-being in a society built around traditional family structures. Watch hereExpert Howard Gleckman broke down key updates to these critical programs, offering clarity on how policy shifts affect long-term care, coverage, and costs for older adults. Essential viewing amid evolving healthcare landscapes. Watch hereThis timely exploration examined the implications of political changes on aging services, including potential impacts on funding, accessibility, and innovation in senior care. A balanced look at navigating policy in uncertain times. Watch hereA dynamic panel of solo aging experts shared real-life strategies, successes, and lessons learned. This roundtable fostered inspiration and practical tips for independently navigating later years with confidence. Watch hereFar from morbid, this session celebrated the liberating practice of "dostadning"—decluttering with intention to ease burdens on loved ones and find personal joy in simplicity. A refreshing take on legacy and mindfulness. Watch hereEmphasizing chosen family, this discussion guided solo agers in cultivating strong community ties for emotional and practical support. Empowering advice on turning neighbors and friends into a robust network. Watch hereOccupational therapist Carol Chiang shared wisdom from her book on deciding whether to modify your current home or relocate. Practical secrets for safe, fulfilling living arrangements in later life. Watch hereAddressing a common yet overlooked issue, this session unpacked vestibular disorders causing dizziness and falls, offering solutions to restore balance and independence for active aging. Watch hereThis compassionate exploration delved into the roots of hoarding behavior, providing pathways to healing, organization, and mental clarity without judgment. A vital resource for affected individuals and their supporters. Watch hereThese top discussions underscore a powerful theme of 2025: positive aging is about proactive choices, community building, and embracing change. Whether you're planning for yourself or supporting others, these resources from Positive Aging Community offer hope and tools for a vibrant future.1. Five Little Known Secrets to Make Dementia Caregiving Easier2. Spotlighting the Unique Needs of Childfree Solo Agers3. Understanding Recent Medicare & Medicaid Changes4. Aging Services in the Trump Era5. Solo Aging All-Stars Roundtable Discussion6. Discover the Joys of Swedish Death Cleaning7. Community as Family: Empowering Solo Agers to Build Their Own Support Networks8. Age in Place or Find a New Space9. Balance for Life: Vestibular Solutions for Older Adults10. Understanding Hoarding: A Path to Healing and Clarity

Is your company attracting the right people—or just filling seats and hoping for the best? In this episode of the Build A Vibrant Culture Podcast, Nicole Greer is joined by Dr. Myra Corrello, small business growth strategist and brand clarity expert, for a powerful conversation about the connection between marketing, leadership, and culture. Together, they explore how clarity attracts the right customers and the right employees, why storytelling is the currency of connection, and how leaders can align vision, hiring, engagement, and change management around a clear value promise.This episode is packed with practical insights for leaders, HR professionals, and business owners who want to build cultures where people feel connected, energized, and committed.Vibrant Highlights:00:05:41 - How grading past clients reveals the traits and behaviors leaders should screen for when hiring employees.00:10:38 - Why leaders must be ruthless about hiring the right people—and the powerful story of using unexpected voices in the interview process.00:15:31 - How storytelling and simple case studies help employees understand the vision, their role in it, and why their work matters.00:23:57 - Why stories outperform policies when it comes to engagement, expectations, and culture reinforcement.00:34:42 - How leaders should communicate change by prioritizing stakeholders, sharing the rationale early, and creating internal ambassadors.Connect with Dr. Myra:Website: https://myracorrello.com/Email: Myra@GrowWithMyra.comSubstack: https://myramallory.substack.com/LinkedIn: https://www.linkedin.com/in/myracorrello/FB: https://www.facebook.com/MyraCorrelloSmallBizSpeakerFor a FREE copy of "10 Stories Every Leader Needs To Tell" email nicole@vibrantculture.comAlso mentioned in this episode:The One Minute Manager by K Blanchard & S Johnson: https://a.co/d/cZUMEFwListen at www.vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

Donald Kau, Head of PR and Communications at V&A Waterfront spoke to Clarence Ford about the activities the mall is doing for NYE Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shippingVibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily mealsKey Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial's background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resourcesKey Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellnessGuest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Geviti founder Nate Graville for an eye-opening look at how artificial intelligence, advanced diagnostics, and personalized data are reshaping the future of health. Nate shares how losing his father to cancer led him to build a platform that combines comprehensive bloodwork, wearables, and AI to help people become “default healthy.” They explore AI bias, the future of lab-on-chip technology, peptides, and the ethics of merging technology with medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Two Paths of Menaseh and Ephraim: Clinging to the Past; Creating a Judaism for TodayThis text-based class on a Sicha (address) presented by the Lubavitcher Rebbe on Shabbos Parshas Vayechi, 18 Teves, 5730, December 27, 1969 (Likkutei Sichos vol. 5 Hosafos Vayechi), was delivered by Rabbi YY Jacobson on Monday, Parshas Vayechi, 9 Teves, 5786, December 29, 2025, at Bais Medrash Ohr Chaim in Monsey, NY. View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9837

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. PAUSE (10 SEC)... Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode, Dr. Will Cole sits down with wellness entrepreneur and mental health advocate Karena Dawn for an honest, powerful conversation about trauma, healing, and rebuilding your life. Karena shares her childhood navigating her mother's schizophrenia, her own decade of darkness marked by depression and drug misuse, and the turning point that set her on a path toward movement, purpose, and recovery. They discuss vulnerability, spirituality, forgiveness, and the creation of both Tone It Up and The Big Silence Foundation. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Ready to gift the glow? Unlock 20% off FOR LIFE for your self and everyone on your list. Give the gift of glowing health this holiday season. Get started at Piquelife.com/willcole!Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper's Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products.They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she's using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use.Follow Carly KremerSubstack: https://carlykremer.substack.com/Instagram: https://www.instagram.com/carly.kremer/Beekeeper's NaturalsWebsite: https://www.beekeepersnaturals.com/Instagram: https://www.instagram.com/beekeepers_naturals/Follow usInstagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsorsGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthGive the gift of every day luzury and make every moment comfortable. Head to cozyearth.com and use code TWP for 20% off sitewide.Learn more about health solutions to fit your goals at konturawellness.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women's brain health. Emma shares her journey navigating her husband Bruce Willis' diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving.Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner's cognitive abilities change.Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support.Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingRocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll LearnStrategies for women caregivers to maintain mental and physical healthUnderstanding frontotemporal dementia (FTD) and early warning signsHow to build a caregiving support system and engage blended familiesLifestyle approaches for women's brain health, including sleep, nutrition, and mental stimulationTools to navigate ambiguous loss and adapt to changing relationshipsKey Timestamps00:00 Introduction with Mary Alice Haney and Emma Heming Willis03:50 Emma meets Bruce Willis and navigates their blended family dynamics14:50 Recognizing early signs of frontotemporal dementia and seeking diagnosis22:40 Coping with the lack of caregiving resources and support24:30 Prioritizing mental and physical health as a caregiver31:40 Building a caregiving support system with experts and family involvement35:20 Founding Make Time Wellness and creating actionable solutions for brain health38:45 The impact of caregiving on relationships and navigating ambiguous loss40:42 Closing thoughts on resilience, community support, and resources for caregiversKey TakeawaysFrontotemporal dementia (FTD) affects personality, behavior, and communication, often presenting differently than Alzheimer's.Caregiving is a family-wide challenge; support systems are essential to sustain caregivers' health.Ambiguous loss requires adaptive strategies to maintain relationships and emotional resilience.Women can prioritize brain health through lifestyle habits: sleep, nutrition, exercise, mental stimulation, and social connection.Sharing knowledge and resources helps caregivers feel supported and validated.Guest BioEmma Heming Willis is a mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women's brain health. Following her husband Bruce Willis' diagnosis with frontotemporal dementia (FTD), Emma became a passionate voice for caregiving families and authored The Unexpected Journey, highlighting resilience, love, and the practical realities of supporting a loved one with dementia.Links & ResourcesEmma Heming Willis: Make Time WellnessEmma Instagram: https://www.instagram.com/emmahemingwillisEmma Facebook: https://www.facebook.com/EmmaHemingWillisBook: The Unexpected Journey by Emma Heming Willis5% of Make Time Wellness proceeds support Hilarity for CharitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. PAUSE (20 SEC)... My body is powerful, healthy and vibrant Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this colorful and joy-filled episode of the 1000 Hours Outside Podcast, Ginny Yurich sits down with gardener, photographer, and author Sandra Mao (@sandraurbangarden) to talk about how a garden can become a feast for the eyes, and an adventure for the whole family. Sandra shares how she grew up gardening alongside her parents and grandmother, and how her own family's garden began with simple container planting during quarantine… then blossomed into half a backyard full of vibrant surprises. Together, Ginny and Sandra explore the magic of colorful vegetables and flowers, from rainbow carrots and radishes to striped peppers, purple cauliflower, “dragon's egg” cucumbers, and even yard-long beans. They also dive into practical, confidence-building tips for beginners: choosing a color palette, finding seed sources, saving seeds, managing pests, and keeping gardening fun (even when things grow wonky!). You'll also hear about Sandra's favorite easy-to-grow flowers like zinnias, marigolds, and calendula, plus how she dries herbs and petals, makes infused oils, and preserves harvests through canning and sun-drying. If you've ever felt overwhelmed by gardening or you're looking for a way to get your kids excited to grow (and actually try vegetables!), this conversation will leave you inspired to plant something vibrant and step outside together. Get your copy of Vibrant Harvest here Learn more about your ad choices. Visit megaphone.fm/adchoices

In our last show of 2025, Amanda and Holly talk about some of the news from the past week – including an expansion of the travel ban, devastating attacks around the world, and an appearance by Amanda before Congress to talk about the importance of protecting civil society. Plus, get an update on the podcast's plans for spring 2026 as Amanda embarks on her first sabbatical.   SHOW NOTES Segment 1 (starting at 00:33): Amanda's most recent appearance before Congress You can hear Amanda's opening testimony at 06:37 in this podcast. You can watch it online at this link. Amanda and Holly mentioned the open letter from more than 3,000 nonprofits – including BJC – rejecting presidential attacks on nonprofit organizations. You can read it online.   Segment 2 (starting at 19:42): A weekend of tragedy and a new travel ban Rob Reiner came on our podcast in 2024 to discuss his documentary "God and Country," which takes a look at white Christian nationalism. It is available on several streaming services.  Read about the expansion of the travel ban in this story from The Washington Post by David Nakamura: Trump expands travel ban to 39 countries after shooting of Guard members   Segment 3 (starting at 27:06): Amanda's upcoming sabbatical and podcast plans Read Amanda's column about her upcoming sabbatical in the winter edition of BJC's magazine, Report from the Capital: A season of rest and freedom  Respecting Religion is made possible by BJC's generous donors. Your gift to BJC is tax-deductible, and you can keep these conversations ad-free with a gift to BJC. Consider making a gift before the end of 2025. Interested in merchandise and apparel with the BJC logo? Check out our new merch store. Do you want special emails about our show? Click here to sign up for our email list!  Video of our episodes are now on YouTube! Click here for the season 7 playlist.  Have a show you really want us to air during Amanda's sabbatical? Let us know at RespectingReligion@BJConline.org.

Longevity strategies don't work the same for women — and this episode explains why. Dr. Brooke Stubbs is joined by longevity experts Kayla Barnes and Dr. Sara Szal to unpack how popular biohacking protocols can backfire for women and why data-driven testing is essential.They explore the women's health data gap, early metabolic drift, muscle loss, environmental toxins, hormones, and the importance of tracking biomarkers over time. This conversation offers a smarter, more sustainable approach to longevity built on measurement, personalization, and prevention.

In this inspiring episode of the Build A Vibrant Culture Podcast, host Nicole Greer sits down with Martha Lawrence, veteran editor, author, and long-time collaborator of leadership icon Ken Blanchard.Martha shares behind-the-scenes stories from more than two decades working alongside Blanchard, revealing how The One Minute Manager and the philosophy of “catching people doing things right” transformed leadership from command-and-control to connection, trust, and service.This episode is a masterclass in leadership with heart—perfect for executives, managers, HR professionals, and anyone passionate about building a culture where people thrive.Vibrant Highlights:00:02:28 – Martha Lawrence shares the life-altering experiences that led her from mystery writing to purpose-driven leadership work and a deep commitment to kindness, resilience, and meaning.00:06:18 – A powerful reflection on why The One Minute Manager became a timeless classic and how it fundamentally changed leadership from command-and-control to people-centered development.00:13:14 – A formative childhood story from Ken Blanchard's life reveals why trust, not titles, is the foundation of true leadership.00:28:48 – The origin of the philosophy “Catch People Doing Things Right” and how adapting leadership to individual needs unlocks performance and potential.00:44:21 – A defining example of ethical leadership in action, showing how transparency, values, and collective problem-solving carried an organization through crisis.Buy Martha's book: Catch People Doing Things RightConnect with Martha:Website: https://marthalawrence.com/LinkedIn: https://www.linkedin.com/in/marthaclawrence/IG: https://www.instagram.com/marthaclawrence/X: https://x.com/mysmarthaFor more on Ken Blanchard or any of the topics discussed in this episode, visit https://www.blanchard.com/Also mentioned in this episode:The One Minute Manager by Ken Blanchard & Spencer Johnson Trust Works! by K Blanchard, C Olmstead, M Lawrence Nicole's TEDX Talk  Peter F. Drucker books  King: A Life by Jonathan EigThe Situational Leader by Paul HerseyWho Moved My Cheese? by Spencer JohnsonThe Power of Positive Thinking by Dr. Norman Vincent PealeThe Power of Ethical Management by K Blanchard & N V PealeListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comNicole's TEDX Talk

In today's episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.Follow Liz Moody:Website: https://lizmoody.comInstagram: https://www.instagram.com/lizmoodyPodcast: https://www.lizmoody.com/podcastFollow us:https://www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to Text Thoughts on Today's EpisodeCan you believe we've wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit more “loosey-goosey,” but always with the goal of bringing you value, encouragement, and practical health wisdom.I love doing these season recaps for two reasons. First, if you're new, it's a great way to get a high-level overview of what we're about. I know when I discover a new podcast, I look for recap episodes to get a sense of the content and see if it's a good fit. Second, even my most loyal listeners can't catch every episode. Life happens! These recaps let you see what you might have missed and revisit topics that resonate.We're about to hit a major milestone—500 episodes! I'd love your ideas on how to celebrate. If you have thoughts, please use the “click to text” feature in your podcast player or episode description. And as we head into the holidays, remember: the best gifts aren't always wrapped. Sharing an episode with a friend is a wonderful way to show you care.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode, Dr. Will Cole is joined by integrative physician Dr. Eboni Cornish for a powerful conversation about neuroinflammation and why so many mental health symptoms actually begin in the immune system. Dr. Cornish breaks down the real root causes of brain inflammation - from chronic infections and gut dysfunction to mold, toxins, and autoimmune activity - and explains why mental health is inseparable from brain and body health. They also discuss Lyme disease, PANS/PANDAS, why traditional testing often fails, and how nervous system dysregulation can block healing. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Go to HelloFresh.com/WILLCOLE10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Head to drinkag1.com/willcole to get the welcome kit, a Morning Person hat, a year supply of D3+K2, an AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free - that's $126 in free gifts for new subscribers. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the IDEAS+LEADERS Podcast, I'm joined by Suzanne Roberts, transformational speaker, facilitator, and founder of UnifyingSolutions. Suzanne has spent more than four decades helping leaders and organizations create sustainable, systemic change, and is the creator of Polarity System Design™ – a methodology that helps people reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose and equity.We explore what it really means to lead from the inside out – how unresolved patterns, unprocessed experiences, and constant “busy-ness” shape the way we show up as leaders, and how we can reconnect with a deeper source of energy, purpose, and wholeness. Suzanne also shares insights from her upcoming book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful Life, and her new leadership program, The Great Reconnection.In this episode, we discuss:• What the self-renewing energy source within each of us really is – and how to access it• Why leaders feel “something is missing” even when life looks successful from the outside• How unresolved trauma and childhood experiences show up in leadership and decision-making• The role of somatic work and energy systems in healing and sustainable leadership• Signs that a team or organization is disconnected – and how to begin repairing trust and culture• Why reconnection is the key leadership skill for the future of work

Fluent Fiction - French: Parisian Palette: Transforming Doubts Into Vibrant Colors Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-12-14-08-38-20-fr Story Transcript:Fr: C'est un matin glacial de décembre à Montmartre.En: It's an icy December morning in Montmartre.Fr: Les rues pavées brillent sous une fine couche de neige.En: The cobbled streets shine under a thin layer of snow.Fr: Les lumières de Noël scintillent doucement dans le brouillard parisien.En: The Christmas lights twinkle softly in the Parisian fog.Fr: Émile, un peintre réservé, s'installe à une table près de la fenêtre dans un petit café chaleureux.En: Émile, a reserved painter, settles at a table near the window in a small cozy café.Fr: Le café est un refuge contre le froid d'hiver.En: The café is a refuge against the winter cold.Fr: À l'intérieur, l'ambiance est réconfortante, avec des guirlandes de lumière illuminant les murs en bois.En: Inside, the atmosphere is comforting, with strings of lights illuminating the wooden walls.Fr: Émile est inquiet.En: Émile is anxious.Fr: Il attend des résultats médicaux importants.En: He is waiting for important medical results.Fr: Son cœur bat plus vite que d'habitude.En: His heart beats faster than usual.Fr: Le goût amer de l'incertitude remplit ses pensées.En: The bitter taste of uncertainty fills his thoughts.Fr: À côté de lui, Clémence, son amie fidèle, lui offre un sourire rassurant.En: Next to him, Clémence, his faithful friend, offers him a reassuring smile.Fr: Elle sait combien il redoute ce moment.En: She knows how much he dreads this moment.Fr: Elle a décidé de rester avec lui.En: She has decided to stay with him.Fr: Elle commande deux chocolats chauds, espérant apaiser son esprit tourmenté.En: She orders two hot chocolates, hoping to soothe his troubled mind.Fr: « Tout ira bien, Émile », chuchote Clémence en posant sa main sur la sienne.En: "Everything will be fine, Émile," Clémence whispers, placing her hand on his.Fr: Elle éclaire ses paroles de gentillesse sincère.En: Her words are lit by sincere kindness.Fr: « Tu verras, avant même que Noël n'arrive, tu te souviendras de cette journée avec un sourire.En: "You'll see, before Christmas even arrives, you'll remember this day with a smile."Fr: » Émile hésite avant de parler.En: Émile hesitates before speaking.Fr: Il a toujours été le genre d'homme qui garde ses peurs pour lui-même.En: He has always been the type of man who keeps his fears to himself.Fr: Mais aujourd'hui, le poids est trop lourd.En: But today, the burden is too heavy.Fr: Il soupire profondément.En: He sighs deeply.Fr: « Clémence, j'ai peur.En: "Clémence, I'm scared.Fr: Et si... » Elle le coupe doucement, « Et si tout se passe bien ?En: What if..." She gently interrupts, "What if everything goes well?"Fr: » Elle a cet air de défi amical qui a souvent réconforté Émile par le passé.En: She has that air of friendly defiance that has often comforted Émile in the past.Fr: Les minutes passent.En: The minutes pass.Fr: Le tic-tac de l'horloge du café semble résonner plus fort que jamais.En: The ticking of the café clock seems to echo louder than ever.Fr: Puis, le téléphone d'Émile vibre sur la table.En: Then, Émile's phone vibrates on the table.Fr: Un appel qui pourrait tout changer.En: A call that could change everything.Fr: Il se fige, son cœur tambourine dans sa poitrine.En: He freezes, his heart pounding in his chest.Fr: Clémence presse sa main légèrement, lui donnant du courage.En: Clémence lightly presses his hand, giving him courage.Fr: Émile inspire profondément, soulève le téléphone à son oreille.En: Émile takes a deep breath, lifts the phone to his ear.Fr: Chaque mot de l'autre côté semble suspendu dans le temps.En: Every word on the other side seems suspended in time.Fr: Il écoute attentivement.En: He listens attentively.Fr: Ses yeux, d'abord tendus, s'éclairent soudainement.En: His eyes, initially tense, suddenly light up.Fr: Le sourire hésitant se transforme en une lueur de soulagement.En: The hesitant smile transforms into a look of relief.Fr: Les résultats sont bons.En: The results are good.Fr: « Ça va, Clémence.En: "It's okay, Clémence.Fr: Tout va bien !En: Everything is fine!"Fr: » s'exclame-t-il avec un soupir soulageant.En: he exclaims with a relieving sigh.Fr: Elle se lève, l'étreint en riant.En: She stands up, embracing him with a laugh.Fr: Pour célébrer cette nouvelle, Clémence propose une idée magique.En: To celebrate this news, Clémence suggests a magical idea.Fr: « Et si on commençait un projet de peinture pour Noël ?En: "How about we start a painting project for Christmas?"Fr: » suggère-t-elle joyeusement.En: she joyfully suggests.Fr: Émile hoche la tête, son esprit enfin léger et libre.En: Émile nods, his mind finally light and free.Fr: De retour chez lui, il s'assoit devant sa toile.En: Back home, he sits in front of his canvas.Fr: Les mots et l'encouragement de Clémence résonnent encore dans son cœur.En: Clémence's words and encouragement still resonate in his heart.Fr: Il saisit un pinceau, prêt à peindre cette nouvelle inspiration.En: He picks up a brush, ready to paint this new inspiration.Fr: Ce n'est pas seulement un jour de victoire contre l'incertitude.En: It's not just a day of victory over uncertainty.Fr: C'est aussi un jour où il apprend l'importance de l'amitié et de l'art.En: It's also a day where he learns the importance of friendship and art.Fr: La neige continue de tomber doucement à l'extérieur, mais dans son cœur, il sent une chaleur naissante.En: The snow continues to fall softly outside, but in his heart, he feels a burgeoning warmth.Fr: Ainsi, Émile et Clémence commencent leur projet.En: Thus, Émile and Clémence begin their project.Fr: Ensemble, ils transforment les doutes en couleurs vives.En: Together, they transform doubts into vibrant colors.Fr: La vie est belle, et Émile sait désormais qu'il n'est jamais seul dans ses combats.En: Life is beautiful, and Émile now knows he is never alone in his struggles.Fr: Au café de Montmartre, sous les lumières de Noël, une nouvelle toile commence à prendre forme, promettant un avenir plein de couleurs et de chaleur.En: At the café in Montmartre, under the Christmas lights, a new canvas starts to take shape, promising a future full of color and warmth. Vocabulary Words:an icy morning: un matin glacialcobbled streets: les rues pavéesthin layer: une fine couchethe fog: le brouillarda refuge: un refugecomforting: réconfortantebitter taste: le goût ameruncertainty: l'incertitudereassuring smile: un sourire rassurantto soothe: apaisertroubled mind: un esprit tourmentéanxious: inquietheartbeat: le cœur batfriendly defiance: l'air de défi amicalthe ticking: le tic-tacto freeze: se figerto pound: tambourinerto lift: soulèveto whisper: chuchoterwords of sincerity: des paroles de gentillesse sincèrethe burden: le poidslight up: s'éclairenta hesitant smile: un sourire hésitanta sigh of relief: un soupir soulageanta magical idea: une idée magiqueto nod: hoche la têtethe canvas: la toileto pick up: saisitburgeoning warmth: une chaleur naissantefilled with dread: rempli de peur

Emilia headed out to Berwick this week!See omnystudio.com/listener for privacy information.

Portland's graphic novel and comic book arts scene is one of our most deep-seated and vibrant creative communities. Today on City Cast Portland, with the help of Katie Pryde (owner of Southeast Portland's award-winning comic book shop, Books with Pictures) we're putting together a must-read list of some of the best graphic novels and comic books, including from a few local artists and writers. Discussed in today's episode:  Northwest Museum of Cartoon Arts "Spent" by Alison Bechdel Cannon" by Lee Lai "And to Think We Started as a Book Club…" by Tom Toro "Absolute Wonder Woman" by Kelly Thompson and Hayden Sherman "Agent Cupcake" by Mel Hilario and Lauren Davis "Flip" by Ngozi Ukazu PDX Pop Up Shops Get more from City Cast Portland when you become a City Cast Portland Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at https://membership.citycast.fm  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this December 11th episode: Breakside Brewery The Watermark Babbel - Get up to 55% off at Babbel.com/CITYCAST Aura Frames - Use code CITYCAST for $35 off

Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who's now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holistic coaching, Sharon shares what really drives those midlife flare-ups: relentless stress, hormone shifts, and a nervous system that hasn't felt safe in years.We unpack the patterns clinicians see every day—diverticulitis, abdominal pain, headaches—and trace them back to chronic stress and changing estrogen. Sharon explains why standard protocols often miss the mark for multi-symptom women and how better conversations can change care: bring a symptom journal, connect timing to stressors, and ask directly about hormones, cortisol, and insulin resistance. We talk through practical resets that make biology easier: restorative movement, breath-led recovery, protein-forward meals with fiber, and clear boundaries that protect sleep and energy. Small, consistent margins of calm add up to steadier glucose, fewer crashes, and more emotional bandwidth.Together we challenge cookie-cutter wellness, celebrate progress over perfection, and honor the brave act of saying no when your body asks for rest. If you've felt dismissed, rushed, or overwhelmed by mixed messages online, this conversation offers a kinder map: one that treats you as the gift and builds longevity day by day.If this resonates, follow and subscribe, share with a friend who needs it, and leave a quick review to help more women find the show. Your story might be the guide someone else has been waiting for.BioSharon Neilson, founder of Eternal Her, empowers women 40+ to navigate perimenopause and midlife with clarity and confidence. She helps women understand hormonal shifts, metabolic changes, and nervous system imbalance while guiding them to reclaim energy, balance, and their sacred inner truth. With 30+ years as a registered nurse, Sharon blends clinical expertise with intuitive, feminine healing. Through her programs, she supports women moving from burnout and disconnection into renewed vitality, grounded power, and authentic wellbeing.Websitehttps://eternalher.com/Social Mediahttps://www.tiktok.com/@eternal_hehttps://www.instagram.com/eternal_her/https://www.facebook.com/eternalher.auWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again. We're talking: ⚡ HTMA and mineral mocktails

Perimenopause can begin years before most women realize it. In this episode, Dr. Mariza Snyder joins Dr. Alex Carrasco to break down the early hormonal, metabolic, and neurological shifts that often get mislabeled as “stress” or “burnout.”They discuss the real signs of perimenopause, what lab markers matter, how movement and blood sugar regulation support midlife health, and why women deserve better data and better care. A must-listen for anyone navigating their 30s, 40s, or 50s — or supporting patients through this transitional phase.

Twenty city-owned vacant lots in Hartford will be turned into new homes. A probe exposes alarming conditions at a Long Island dog facility. Environmental officials urge Long Islanders to use less salt on icy walkways this winter. Plus, who has the best chance at winning the Republican nomination for governor of Connecticut?

Is there such a thing as a good fight? Listen to this salient advice on how to do it from a couple who has weathered the ups and downs of marriage for over 47 years. Get proven advice and learn from their experiences how to keep your marriage together. You can do it!marriedmanministry.orgfacebook.com/majesticmarriageandfamilyministriesWe believe in marriage. We believe your marriage should be respected and protected!

Rev. Lilada Gee shares from a deep place of self-reflection about how to best spend her life as she faced cancer. She details the importance of travel and cultures in the last year. Lilada shares about her recent trip to South Africa in order to mentor other Black women, including Kay Hawkins, who also joins the show talk about her experience as a young woman. It was Kay's first international trip and also her 21st birthday. Lilada is surely passing along a passion for travel, learning from African culture, and building a community of empowered women. Learn more about opportunities with Rev. Lilada Gee.

In today's episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.Follow Dr. Federica Amati:Website: https://www.federicaamati.comInstagram: https://www.instagram.com/dr.fede.amatiZOE: https://joinzoe.comFollow us:www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Book an appointment today with Tia at bit.ly/asktia-twpVisit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to Text Thoughts on Today's EpisodeToday on the podcast Becky Fields shares her extensive personal experience caring for aging parents and in-laws, emphasizing that proactive planning makes transitions significantly easier than waiting for a crisis. Becky is writing a workbook with practical checklists and a book called "Daughters of Naomi" addressing the emotional aspects of caregiving. She also runs a service buying homes from families who need to transition parents quickly. Her core message: maintain open communication, start planning early, build a support community, and trust God through the process. Main points discussed: 1.  Early Planning is Critical 2.  Warning Signs to Watch For 3.  Communication Strategies 4.  Emotional Considerations 5.  Practical Resources Links:Purchase Becky's Book, Guiding Them Home, hereConnect with Becky:https://grandmahousebuyer.com/https://daughtersofnaomi.org/Instagram: @grandmahousebuyerYouTube: @grandmahousebuyer My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn't know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment.This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it's time to advocate for yourself and ask for help. If you've ever wondered whether your pain is “normal,” this conversation is a must-listen.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsiRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingProlon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDAura Frames: $35 off with code SHEMDWhat You'll Learn How to recognize symptoms of endometriosis and avoid misdiagnosisThe importance of finding an experienced specialist for surgeryFertility preservation and egg count testing considerationsHow chronic inflammation impacts ovarian reserveKey Timestamps00:00 Introduction and episode overview01:50 Fear, self-doubt, and uncertainty before diagnosis04:33 Explanation of PMDD10:00 Acne, bloating, hormonal imbalance, and painful periods15:55 Why women's pain is dismissed and misdiagnosed29:20 Finding skilled endometriosis surgeons32:00 Checking and freezing eggs39:00 Painful sex and its impact on relationships48:00 Mental health and sobriety 51:00 Autoimmune risk and systemic inflammation52:35 Self-advocacy, research, and navigating the healthcare systemKey Takeaways Women's pain is often dismissed, making self-advocacy and research essentialPainful sex and severe menstrual symptoms can signal endometriosis, not “normal” crampsEarly diagnosis and surgery by an experienced specialist can protect fertilityChronic inflammation from endometriosis can affect ovarian reserve and overall reproductive healthEndometriosis is linked to autoimmune risks, highlighting the need for comprehensive careLinks:Delilah's Instagram: https://www.instagram.com/delilahbelle/?hl=enEndometriosis Foundation of America: https://www.endofound.orgAmerican College of Obstetricians and Gynecologists: https://www.acog.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years, and director of engineering who completely rebuilt her health, hope, and strength in her late 50s. After a devastating foot injury, the stress of COVID, nightly wine, and feeling too weak to even carry a laundry basket or open a jar, Selene had quietly lost faith that she could ever really come back. In this powerful conversation, you'll hear how Selene lost about 40 pounds in about five months and has maintained that loss for over a year, how she moved from feeling like a “fraud” inside the program to becoming a true leader in the Fit Mother community, and how she helped create in-person sisterhood meetups and hiking trips around the country. You'll also hear her simple but profound routines: early-morning mindset work, short but consistent workouts, grounding and breath breaks during a demanding workday, and evenings spent learning new things instead of zoning out in front of the TV. Selene and Dr. Anthony dive into facing limiting beliefs, changing the inner voice, using labs and body composition data to truly “own” your health, and why encouragement is literally “breathing courage into others.” If you're a busy woman over 40 who's ever felt stuck, alone, or like you “don't belong” in fitness spaces, Selene's story will show you how small daily choices, community, and authenticity can completely change the trajectory of your life. Key Takeaways40 pounds lost in 5 months and kept off long-termRecovering from a serious foot tendon injury and lost confidenceMoving from wine and TV nights to morning rituals and movementWhy the first program version didn't “fit” and what finally clickedUsing the new follow-along workouts as a catalyst for changeCreating real-life sisterhood: hikes, coffee dates, and book clubLetting go of old clothes, old identities, and old limitationsSmall daily habits instead of chasing perfect checklistsRewriting limiting beliefs with a simple “two-column” exerciseBuilding a life of adventure, learning, and vibrant grandmotherhoodAlitura Naturals: Skin That Means BusinessAlitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.Let's come together in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

What if the belief that runs your life isn't yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back by a five-year-old's simple question: Are you going to die, mama? That moment didn't just save her life; it rewired her identity and set her on a path to self-love, deep healing, and purpose.We dig into why so many women in midlife feel stuck despite doing “everything right.” The truth is often hidden in self-sabotage and people pleasing that push our names to the bottom of the list. Tara breaks down how radical self-love, mirror work, and power statements shift your inner narrative from I'm not enough to I am worthy. We explore NLP and Mental Emotional Release to find the root cause of limiting beliefs, then show how intuitive energy healing clears the residue and fills the space with calm, confidence, and joy. You'll hear how grief can become a portal to authenticity and how soul-aligned journaling helps you write your life from the future you want to live.This conversation is both tender and tactical. Expect concrete steps: how to spot sabotage, how to release old stories in your timeline, how to practice soul-aligned journaling that reveals true desires, and how to anchor your new identity with daily power statements. If imposter syndrome, exhaustion, or invisible rules have kept you small, this is your permission slip to become the woman you came here to be—vibrant, intuitive, beautiful, and empowered in midlife.If this episode sparked an aha, share it with a friend who needs it. Subscribe for more mindset, energy healing, and midlife reinvention stories, and leave a review to tell us what belief you're ready to release next.BioTara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire. Website and Social Media https://www.facebook.com/BeTheChangeYouNeedTodayhttps://www.instagram.com/tara.wiskow/https://www.tiktok.com/@tara_wiskowWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

In this episode, Dr. Will Cole sits down with Jeni Britton, founder of Jeni's Splendid Ice Creams and Floura, to explore the surprising intersections of food, creativity, gut health, and surrender. Jeni shares how decades of crafting artisanal ice cream led her to a personal health reckoning - and ultimately, a new passion for microbiome balance and fiber-first nutrition. They discuss the industrial food system, the fiber gap, the power of fermentation, and how nature became her greatest teacher in healing from burnout and rediscovering herself beyond success. From her journey through entrepreneurship and recovery to the science behind fiber, flora, and the gut-brain connection - this conversation is equal parts soul and science. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Get 20% off your first order at neurogum.com by using code: WILLCOLE!Get up to 52% off with code WILLCOLE at gruns.co!If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't find your power you MOVE into it. Vibrancy, strength, balance; they don't come and sit in your lap. You have to get up and walk towards them. This week, I started a new journey. Join me on the road to vibrant. xo Kc

Fruit dishes can instantly brighten your party table and add a festive Christmas feel. Try these simple ideas. - テーブルに置くだけで一気に華やかさとクリスマス感がアップする、フルーツのアイデア料理をご紹介します。

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her body rises out of the water, A giant wave of blue. Moving slowly, Yet boldly. Gracefully dancing her way through the vast ocean. One with the water, Vibrant with life, And slowly lulling you to sleep as you sync with her rhythms.  Watch her swim, Gliding through the water. Majestic and carefree. PAUSE… She moves with such grace, With pure joy in the slow movement. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Recorded at the 15th Annual NewDEAL Leaders Conference in Washington, D.C., host Ryan Coonerty talks with Durham, NC, Mayor Leonardo Williams. They talk about how the mayor built a career grounded in community service and leadership, and how his experiences equipped him with what he needs most to be a successful mayor. In addition, they unpack what it means to lead when there are ICE raids in your community, causing kids not to want to go to school and people not to want to go to work, and what it takes to have a vibrant community with flourishing small businesses. Tune in to learn about Mayor Williams' path from award-winning music teacher to principal, policy adviser,  small-business owner, and, finally, mayor. IN THIS EPISODE: • [01:03] An introduction to Durham, North Carolina, Mayor Leonardo Williams and his city. • [04:33] A Mayor's role in the context of instilling hope in the context of national jurisdiction. • [08:53] Mayor Williams' path to public service. • [14:08] What his role has revealed about the social health of his city. • [16:47] Setting a culture of vitality through sacrifice and competition. • [18:49] How democrats can better support small businesses. • [22:08] The state of politics in North Carolina today. • [24:36] Free and fair elections in 2026 and Mayor Williams' plans for the next two years. • [27:03] How his background as a teacher and a drum major has shaped his approach to leadership.

Join us for an eye-opening conversation with Dr. Jess Peatross, a former hospitalist turned integrative and environmental medicine expert. She breaks down the real root causes of chronic illness, from mold exposure and parasites to hidden infections, nervous system dysregulation, toxicity, and mitochondrial burnout.In this episode, Dr. Jess shares her deeply personal journey from conventional medicine to functional healing and reveals the clinical frameworks she now uses to help thousands of patients recover — even the most complex “mystery illness” cases. We cover:•Why conventional medicine misses chronic illness patterns•The shocking truth about mold toxicity and modern home construction•Parasites: symptoms, myths, testing, and treatment•“Kill • Bind • Sweat” explained — and how her protocol has evolved•Why the nervous system is the true starting point of all healing•Mitochondria, detox pathways & drainage essentials•How trauma, stress & freeze states create chronic disease•Histamine intolerance, MCAS, hormones & perimenopause•Best testing approaches for toxins, infections & gut health•Tools clinicians can use to start learning functional and environmental medicine

Click to Text Thoughts on Today's EpisodeForget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and menopause. Main topics today:1.  The Power of Short Workouts ("Fitness Snacking") 2.  Key Benefits 3.  Why Short Workouts Work 4.  Practical Implementation Options Links Discussed:YouTube: @amyconnell (psst subscribe if you haven't and like the episodes…it's super helpful!)10-Minute WorkoutsResearch for Today's EpisodeOne-minute bursts of activity during daily tasks could prolong your life, finds studyAnalysis: Short bursts of physical activity during daily life may lower risk of premature deathShort, intense bursts of exercise more effective after stroke than steady, moderate exerciseMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Le Journal en français facile du mardi 2 décembre 2025, 17  h00 à Paris. Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : http://rfi.my/CEan.A

Memphis has a vibrant Downtown and with key projects underway. There are also new reasons for Memphians to celebrate the city's civic assets and come Downtown to engage in community. In this conversation, you'll hear from Chandell Ryan of the Downtown Memphis Commission, Zoe Kahr of The Memphis Brooks Museum of Art, Paul Chandler of Memphis River Parks Partnership, Jessica Benson of Memphis Grizzlies and Grind City Media, John Zeanah of The City of Memphis, and Russ Wigginton of the National Civil Rights Museum. This episode revisits a live-event of a recent “Celebrate What's Right” conversation that illuminates the ways Downtown city-centers fuel vibrant cities. This event took place on November 5, 2025 and was made possible in partnership with BlueCross BlueShield of Tennessee, Kroger, Duncan Williams Asset Management, Bass Berry and Sims, Downtown Memphis Commission, and LRK. Resources mentioned in this episode in include: State of Downtown from Downtown Memphis Commission Downtown Memphis Commission Downtown Action Plan Block by Block Memphis Brooks Museum Memphis Grizzlies City of Memphis Grind City Media The Jessica Benson Show Memphis River Parks Partnership National Civil Rights Museum Tom Lee Park Metal Museum BVO Mahogany River Terrance Memphis 3.0 Previous episodes including these organizations are here , here , here , here , here , here , here , and here This episode is made possible in partnership with Independent Bank.

In this episode, Dr. Will Cole sits down with Dr. Ralph Esposito, Chief Science Officer at AG1, to talk about what's really missing from most people's nutrition - and how precision health is changing the future of wellness. They dive into the science behind nutrient deficiencies, the truth about supplement research, and how food, stress, and lifestyle shape bioavailability and long-term health. Dr. Esposito also reveals exclusive research on AG1's new NextGen and AGZ formulas, the problem with outdated nutrient recommendations, and how AI and metabolomics are redefining functional nutrition. For all links mentioned in this episode, visit www.drwillcole.com/podcast.AG1 has their best offer ever - If you head to DrinkAG1.com/willcole you'll get the welcome kit, a free bottle of Omega 3's, free bottle of Vitamin D3+K2, all 3 AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ in all 3 flavors for free - which has been a game changer for my nightly routine. That's $126 in free gifts for new AG1 subscribers!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 has their best offer ever - If you head to DrinkAG1.com/willcole you'll get the welcome kit, a free bottle of Omega 3's, free bottle of Vitamin D3+K2, all 3 AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ in all 3 flavors for free - which has been a game changer for my nightly routine. That's $126 in free gifts for new AG1 subscribers!Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.They're running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!The ultimate gift and personal upgrade. Give the gift of glowing health this holiday season. Unlock 20% off FOR LIFE for yourself and every one on your list at Piquelife.com/willcole. If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to build a beautiful, thriving glamping brand from scratch, with no hospitality background, limited funds, but a whole lot of creativity? It takes guts to dream big with ambition but no experience, and we can all learn a lot from those who do it. In this episode, we sit down with Eamon Heggarty, the founder of Coorie Retreats, to unpack the inspiring story behind one of the UK's most talked-about boutique retreat brands. From resourceful financing and clever design choices to mastering social media storytelling, Eamon shares the realities of building a dream business from the ground up. We also explore Coorie's bold next chapter, with new sites planned in Edinburgh, Donegal, and the UAE, and how innovation (including their now-famous salt floating tubs) keeps the brand ahead of the curve. Whether you're a retreat owner, creative entrepreneur, or someone dreaming of escaping the 9–5 for a business in nature, this conversation will leave you inspired and full of ideas for what's possible when passion meets purpose. In this chat with Sarah Riley, Eamon shares: How to launch a glamping business with little experience or capital Creative ways to finance and design on a budget Why authentic storytelling drives bookings better than ads The inspiration (and science!) behind salt floating tubs How to expand internationally while staying true to your brand More Information Sarah Riley - Glamping, retreats, events, and guest attraction  Courses. Guided Growth. Done-for-You Marketing. *learn it *join our tribe *or let us handle it Glamping Academy & Owners Club https://inspiredcourses.com Boutique marketing studio for small businesses https://inspiredcollectiveltd.com/   Eamon Heggarty, Coorie Retreats Website: https://coorieretreats.co.uk/ Instagram: https://www.instagram.com/coorieretreats/    *Please show your thanks by leaving a review*

In this episode, Dr. Will Cole sits down with Danielle Brown, founder of Healthy Girl Kitchen and author of Life-Changing Salads, to talk about her journey from chronic acne and heartburn to vibrant health through a whole-food, plant-based lifestyle. They discuss what most people get wrong about vegan nutrition, the truth about plant-based protein, and how small, consistent food choices can completely change your health. Danielle also shares her experience with vegan pregnancy, her go-to supplements for energy and iron, and how she built a global community by showing that healthy food can still be delicious. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.They're running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It's also stackable with their 10% off discounted subscriptions which can help you build healthy habits. For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspodProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we explore the transformative journey of Todd Sarner, a dedicated parenting coach and couples counselor, who shares his unique insights into attachment-first parenting. Through Todd's personal story of transitioning from an aspiring psychotherapist to a parenting expert, we learn about the crucial role of attachment in nurturing both child development and adult relationships. Todd offers valuable perspectives on how prioritizing connection with children can resolve behavioral issues and foster healthier family dynamics. Listen in as we discuss the complexities and triumphs of couples counseling for parents and uncover how understanding each child's unique needs can lead to more harmonious relationships. In our engaging conversation, we also address the significance of balancing predictability and technology in parenting. Todd shares his observations from his travels and experiences, highlighting the benefits of daily rituals and structured routines in creating a grounded family environment. We discuss the challenges faced by high-achieving families and the importance of managing children's screen time. Todd introduces his upcoming book, "A Calm and Connected Parent," offering practical advice for cultivating a stable and organized approach to parenting. Discover transformative resources at transformativeparenting.com and explore the masterclassforparents.com platform for further engagement with Todd's innovative parenting programs.   Connect with Todd: Website: www.transformativeparenting.com LinkedIn: Todd Sarner, MFT Instagram: @tparenting Facebook: Transformative Parenting YouTube: Transformative Parenting with Todd   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com