Podcasts about vibrant

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation.    Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game changer. We discuss best practices and use as well as areas of application and how essential oils are different from synthetic fragrances. Learn about how our sense of smell is the most important for survival and how scent training can enhance cognitive function and even mood stability as well as combat cravings and boost metabolism.    Also in this episode:  Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings! More info on our Keto Reset Program - Enrollment opens 8/28! Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95) Learn more about Vibrant Blue Oils and Jodi Cohen at www.vibrantblueoils.com  Study on fear and smell + how rose can aid in relaxation Research on smell as somatic responder and use in regulating HPA-Axis Link to get my Free 5 day Detox Express Protocol Reset Restore Renew Detox packs to support your cleanse   Sponsor:  Naturally Nourished Supplements Potency, Purity, and Efficacy in a value you can't beat Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs that provide antioxidants, liver and gallbladder support, sulfur-containing amino acids, and botanicals.  Use SUMMERDETOX to save 15% off Reset Restore Renew Detox Packs In this episode I share how I've been pulsing in 3-5 day mini-Detoxes to stay on track with travel, mindful indulgences, and ebs and flows of schedule. Steal my template below and save 15% on the Reset Restore Renew Detox packs to take at rise, midday, and bed to facilitate phase 1 and phase 2 detoxification pathways.    7am Detox Pack Lemon water, salt Green tea or matcha with Pure collagen   11am Green Smoothie with scoop of Whey Protect   3pm Detox pack 1 Jar of Fond Bone Broth   6pm Lean Green Meal: 5-6oz protein + ⅔ cup of roasted cruciferous veggies    Bed Detox pack  

Newport, Rhode Island has been an important center for the evolution of America's African heritage community. -- from its earliest days of the 18th century slave trade to the late 19th century years of the Gilded Age, Viewers of HBO Max's The Gilded Age follow the character of Peggy Scott and her family to Newport and into the center of its wealthy, thriving Black community in the late 19th century. Joining The Gilded Gentleman to trace this extraordinary history of Newport's African heritage community is Rhode Island's historian laureate Keith Stokes. Keith is a 9th generation Newporter and is descended from many of the major players that were trailblazers in civic government, education, medicine and science during Newport's Gilded Age.  The stories of the Astor and Vanderbilt families along with many others of the New York elite is only part of the story of Newport and its pivotal role in American history.  This episode hopes to reveal another.For more Gilded Age adventures, listen to the Gilded Gentleman podcast and the Bowery Boys podcast. You can also find Tom Meyers on the Official Gilded Age Podcast. This episode was edited by Keiran Gannon. 

July 28, 2025 | Rev. Carolyn Tatem Reverend Carolyn Tatem—Associate Minister at First Baptist Church of Glenarden, director of the Queen Esther...

In this episode of The Vibrant Workplace Podcast, Craig satdown with executive coach and speaker Philip Brady - and we went deep. We shared stories we don't normally talk about. And from that place, we asked the bigger questions: What happens when we pretend employer branding is culture?Are people really leaving bad managers - or are wescapegoating them to protect broken systems?Can coaching be therapeutic without being therapy?What would it look like if we fasted from chaos, urgency, and overconsumption? You won't get easy answers here. But you will get an honest conversation about how the worldof work needs to evolve - and why it starts with us. If this resonates with you, please drop a comment and let usknow what you think!

When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences – they're crucial messages that deserve your attention.In this deeply personal conversation, health and mindset coach Andrea Joy shares her harrowing journey from severe burnout to vibrant health. After opening her own business at 26 while caring for her mother with stage four cancer, Andrea found herself facing multiple autoimmune conditions, including lupus symptoms and hypothyroidism. Despite doctors telling her she was "fine" or that her symptoms were "normal," she knew something was wrong."That's where I really try to educate my clients," Andrea explains. "Listen to those whispers of 'I don't feel so good, I'm feeling anxious, I'm feeling burnt out.' Even if a doctor says you're okay – you know what's best."For entrepreneurs especially, this episode offers invaluable wisdom on preventing burnout before it takes hold. Andrea outlines practical strategies for creating your personal wellness "toolbox" and incorporating self-care directly into your business plan, not as an afterthought but as a foundation for sustainable success.Whether you're facing burnout now, recovering from health challenges, or simply want to build resilience before problems arise, this conversation offers compassionate, experienced guidance to help you thrive, not just survive. Subscribe now and join our community of women committed to vibrant, intuitive, beautiful, and empowered living.Bio Andrea's nutritional journey has been a powerful testament to listening to her body's needs. After five years on a vegan diet, she transitioned to Keto in 2020 to address her health needs more deeply. Then, in May 2024, she made the switch to a Carnivore diet, and the results have been nothing short of transformative.Since embracing Carnivore, Andrea has experienced a profound shift in her health. She gained 20 pounds of strength, steadily reversing more autoimmune symptoms that had persisted for years. The benefits have been undeniable: higher energy levels, no more intense cravings for sugar or carbs, and even the return of a regular menstrual cycle after two years of inconsistency. Andrea believes food is our medicine and the importance of tapping into your body to understand what your body is asking for to thrive!Social Media and Bio Website FacebookInstagramYouTubeLinkedInTikTokWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

The Fantastic Four: First Steps is a love letter to comic books. Vibrant and heartfelt, you'll love the First Family of Marvel but can they live up to the threat of a galactic scaled adventure? Find us at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.werewatchingwhat.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/werewatchingwhat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thedhk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/thedhk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/thedhkmovies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/werewatchingwhat⁠⁠⁠⁠⁠⁠⁠

Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power.In this profound conversation, Martina shares her journey from silent suffering to radiant self-reclamation. Her story, captured in her book "Hello Flower," reveals how even the strongest women can become entangled in relationships that slowly strip away their sense of self. With remarkable candor, she describes the perfect storm of early menopause triggered by chemotherapy and a partner who used her vulnerability against her - even suggesting she was "making up" her symptoms.Martina shares her A.A.B method for healing: Acknowledge what you've been through, Allow yourself to feel all emotions, and Build up your self-esteem. Her message resonates beyond those who've experienced narcissistic relationships, speaking to anyone who's ever felt diminished or overlooked. As she beautifully puts it, "It's amazing when you allow yourself - and I say allow because the empowerment is within us - to feel your own empowerment and take control of your life."Bio Martina Gruppo is a writer, survivor, and advocate for women healing from emotional abuse. After over a decade in a marriage marked by covert narcissism and psychological control, she emerged stronger, wiser, and more determined to reclaim her life. Despite appearing outwardly confident, Martina endured years of manipulation disguised as love—a journey she candidly unpacks in her self-published book, Hello Flower (May 2024). Through her story, she sheds light on the devastating reality of coercive control and the importance of boundaries, self-trust, and healing. Today, Martina lives with intention, making empowered choices that reflect her renewed sense of self. She is a work in progress, proof that it's possible to start over—and thrive Website InstagramMartina's SubstackHer Book - Hello Flower We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

For this third lesson in our series, Stéphanie Rousselle invites us back into the book of Malachi, exploring its lively conversation between God and the Israelites. She likens the dialogue to a "ping pong, tennis match" that embodies a series of question-and-answer exchanges, both from God and His people. This format inspires reflections on the nature of prayer as an honest and open dialogue with God. You are invited to purchase the workbook that contains everything you need to take your experience of the Book of Malachi deeper! For each of the six lessons, you will find a complete listening guide, questions to go deeper (on your own, with a friend, or a group), as well as a worksheet to study further themes. Go to https://www.gospelspice.com/malachi for more. The book of Malachi teaches us about the depth and authenticity required in prayer. It challenges us to ask hard questions, ones that reveal our true desires and convictions, paralleling the Israelites who inquire about justice and God's presence in difficult times. This lesson focuses on understanding these questions within the context of Malachi chapters two and three. A key point discussed is the Israelites' question about justice, "Where is the God of justice?" This is a pivotal inquiry situated within a broader narrative of self-awareness and repentance among the Israelites. They grapple with topics such as their faithlessness, particularly in the context of divorce, which Scripture frames as a profound societal betrayal within their culture. Stéphanie draws connections between the book of Malachi and other Old or New Testament teachings, such as those found in Micah and Romans, highlighting themes of justice, grace, and God's redemptive love through Christ. The Israelites, through their treacherous actions towards one another, reveal a deeper spiritual unfaithfulness to God. The prophetic role of Malachi points to John the Baptist, the latter of whom prepares the way for Jesus, the ultimate messenger. We are invited to consider our own calling as modern-day messengers of God, akin to John the Baptist, as we share the gospel and prepare for Christ's return. Stéphanie discusses the contrast between justice and grace, illustrating that while justice, in its purest form, would condemn us, it is through grace, offered by Jesus, that we are saved. This grace is of utmost importance in the spiritual life, echoed through Scripture and the personal prayers of faith leaders like King David. Closing, in prayer Stéphanie asks for a renewed sense of gratitude and reverence for God's grace and for guidance to be faithful messengers of His word, underlining a central message of the book of Malachi: finding the God of grace in Christ and extending His message of redemption to the world. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

In this episode of the Unstoppable Marketer Podcast, hosts Trevor Crump and Mark Goldheart discuss the importance of levity and entertainment in advertising. They explore how brands can stand out by incorporating humor and vibrant colors in their marketing strategies, drawing parallels to recent trends in movies and social media content. They emphasize the value of bringing joy to consumers' lives through advertising, rather than adding more weight or seriousness.Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump

In this episode, Cody and Meagan pull back the curtain on Vibrant's proven approach to revenue management—but here's the catch: We're not giving anything away in the show notes.No teasers. No hints. If you want to hear how we consistently drive revenue, maximize occupancy, and make strategic pricing decisions across our properties, you're going to have to hit play.

Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results? I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you!), the basics still stand: eating only for physical (not emotional) hunger, stopping when my body has had enough, and feeling empowered about all of my food choices. Oh, and kindness over everything! And I share the filters which I put things through to ensure that I'm always acting from my power.sallywebstercoaching.com

In this episode of Grow a Small Business, host Troy Trewin interviews Nelly Gal, founder of Live Vibrant Wellness & Esthetics, who shares her incredible story of going from $0 to building a $2M+ med spa business in just four years. Nelly opens up about supporting 12 family members back in Cuba, working only three days a week, and how she overcame burnout while scaling her clinic. She dives into the mindset shifts that helped her grow, the power of trusting her team, and why true success means having wealth without sacrificing joy or health. It's a must-listen for entrepreneurs, especially women, seeking inspiration to build a thriving business and life on their own terms. Other Resources: When should a growing small business have a Board of Directors or Advisors?en should a growing small business have a Board of Directors or Advisors? Get a return from an effective Chairperson of a Board Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Nelly Gal, the hardest part is changing your own mindset and truly believing in yourself. She says overcoming self-doubt and imposter syndrome is tougher than any operational or financial challenge. What's your favorite business book that has helped you the most? Nelly Gal shares that Traction by Gino Wickman has been one of the most impactful books for her business journey, along with favorites like Atomic Habits and The 4-Hour Workweek. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Nelly Gal reveals that her biggest resource lately is actually ChatGPT and exploring AI tools. She's also invested in learning platforms like the app Cursive to deepen her knowledge of AI and tech for business. What tool or resource would you recommend to grow a small business? Nelly Gal strongly recommends having a solid CRM like Go High Level, using QuickBooks for finances (handled by her accountant), and above all — mastering AI tools like ChatGPT to save time and unlock new strategies. What advice would you give yourself on day one of starting out in business? Nelly Gal would tell her younger self: keep going, it gets better. Believe in yourself, stay patient, and know that you're far more capable than you think — your hard work will create something that feeds people, brings joy, and changes lives. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success isn't a number in your bank account — it's working three days a week, caring for your family, and living without burnout — Nelly Gal Trust your gut when hiring; the wrong person in the wrong seat will cost you more than you can imagine — Nelly Gal Invest in ads, invest in your team, and most importantly, invest in yourself — because your growth is the foundation of your business — Nelly Gal

In this week's episode we welcome transformational speaker, facilitator and author, Suzanne Roberts, to the podcast:We talk about:Polarity System Design and the Essence of EnergyHealing from Trauma through Inner ConnectionCultivating a Neutral Mind and Accessing Self-Renewing EnergyAbout Suzanne RobertsSuzanne Roberts is the Founder of UnifyingSolutions and a transformational speaker, facilitator and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change. She is the creator of Polarity System Design™- a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact.Suzanne creates spaces where people can thrive and contribute with clarity and purpose. Her book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, Life, will premiere October, 2025.Key TakeawaysYour soul is the source of your life force and energy; learning to connect with it can transform how you feel and act in the world.We often seek outside ourselves to fix feelings of emptiness, but true fulfillment is found within.Trauma can be healed when we learn to hold it from a place of wholeness rather than identify with it.The mind is meant to be a neutral observer - developing curiosity and awareness can help it become your best friend.Leading from your soul can create a more humane, equitable world.Quote“We are already whole and we're already holy, so we don't have to design it. It's already in us. We just get to return to it.” Suzanne RobertsConnect with Suzanne RobertsLearn More About Suzanne's Book: It's Deeper Than ThatBook a complimentary coaching call with Suzanne hereWebsite: unifyingsolutions.comYouTube: https://www.youtube.com/@SuzanneRobertsPolarity Instagram: https://www.instagram.com/suzanneroberts3550LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/Purpose for Life Podcast: https://podcasts.apple.com/us/podcast/purpose-for-life/id1817484248Connect with Victoria BennionLearn more about us: https://thebestpodcastguest.co.uk/Download our Podcast Guest Starter Kit: The Podcast Guest Starter Kit gives you a proven plan to find the right shows, craft a winning pitch, and maximise every interview. https://thebestpodcastguest.co.uk/podcast-guest-starter-kit/Follow us on Instagram: https://www.instagram.com/thebestpodcastguestJoin the Best Podcast Guest Facebook Group https://www.facebook.com/groups/thebestpodcastguestSubscribe to our YouTube channel https://www.youtube.com/@victoriabennionConnect with Victoria on LinkedIn https://www.linkedin.com/in/victoriabennion/

Ca y est, c'est l'été ! Et l'un des sujets qui revient souvent dans les magazines féminins pendant l'été, c'est.... le SEXE ! Pour en parler (et surtout déconstruire tous les mythes), Madame Meuf reçoit Carole Ruvira, sexologue et Laura Eisenstein de l'équipe éditoriale de Ground Control. Elles sont les deux voix du podcast "Vibrant.e.s". Episode spécial "été sans tabous". Marre des magazines féminins et de leurs conseils ? Ce podcast est pour vous ! Première diffusion le 19/07/2022 Un podcast Bababam Originals Ecrit par Hélène Vézier Retrouvez tous les épisodes de Madame Meuf ici. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Billy speaks from John

What if the secret to thriving in midlife isn't about chasing more—but about rediscovering what we've forgotten?When Elizabeth Bruckner saw grocery store shelves emptying in 2020, it sparked more than anxiety—it ignited a deep transformation. Living in a typical suburban home surrounded by concrete and a backyard pool, she began a journey into modern homesteading—a lifestyle choice that turned uncertainty into empowerment.Modern homesteading doesn't require a cabin in the woods or going completely off-grid. It's about reclaiming traditional, sustainable skills—like fermenting vegetables, growing herbs in containers, or making your own pantry staples—that nurture resilience, health, and creativity. These practices are especially powerful for those navigating midlife transitions, when questions about purpose, energy, and identity tend to arise.As a licensed acupuncturist, Elizabeth had long witnessed patients seeking quick health fixes while neglecting true self-care. But through homesteading, she found natural, lasting wellness solutions. Fermented foods helped her rebalance hormones, eliminate symptoms like insomnia and unwanted hair growth, and restore gut health. Just as importantly, crafting with her hands—gardening, preserving, creating—boosted her serotonin and dopamine levels, reducing anxiety and elevating mood.She describes the homesteader mindset as grounded in three simple principles:Choose vibrancy and playLearn for pleasure, not perfectionFind joy in the process, not just the outcomeInstead of defaulting to screen time during moments of boredom or stress, Elizabeth began using what she calls “found time” to reconnect with meaningful, creative work. These small acts of intention created big shifts in her mental and physical wellbeing—and deepened her connections with family, friends, and her wider community.Whether you're 30, 50, or 70, it's never too late to start homesteading in your own way. Your version might include fermenting sauerkraut, growing herbs on your balcony, sewing your clothes, or making herbal remedies. The beauty of homesteading is that it's flexible, empowering, and deeply personal.Midlife doesn't have to be about decline or reinvention—it can be a time to reclaim your power, creativity, and vitality. Your hands remember skills your mind may have forgotten. Maybe now is the perfect time to rediscover them.Social Media and Websites WebsiteSpecial Gift for V.I.B.E. ListenersWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Welcome to Episode 98 of 2414, our 11th round with the Vibrant Conversations Deck from Lutheran Hour Ministries! In this episode, Pastor Dan and Shane explore one of the most deceptively simple and deeply relevant prompts yet:

In today's episode, Oasis is trying to limit copyright on images from their concerts, Synology has released 300TB NAS and some Vibrant birds from Central America as well as other stories. You can find the show notes here. https://liamphotographypodcast.com/episodes/episode-462-image-rights-300tb-nas-vibrant-birds-more

Miriam Putnam joins us for a great chat about advocating for mental health policies and coaching people out of stress.   We chat about the difference between Canada and the USA in this regard of mental health, the similarities, and where the ball was dropped along the way. Even for wealthy people there is a massive trap here. We also discuss prescriptions, getting off them, MAID in Canada, blood tests, turning to street drugs, citizen commission on human rights, detox, Vibrant labs and True Hope in Canada.   In the second half we get into the magic wand scenario - respite without prescript, the mind freedom non profit, the ozone machine, spiritual counselling, protein, NAD, her boating accident, soul time, and the mind muscle exercise. How to use self talk postulates and create your own reality. Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. https://miriamputnam.org/   See links to some of the stuff we chatted about: https://www.truehopecanada.com/ https://mindfreedom.org/ https://vibrant-wellness.com/   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com           

In this episode of the Doc & Jacques radio variety show, hosts Dr. GiGi Reed MD and Jacques Kepner welcome guests Bruce Ellis and Crissy Cooper to discuss their extensive community involvement through the Insider of Southern Oregon monthly entertainment newspaper and many special local events. Bruce shares anecdotes from his fascinating past, including encounters […]

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Right now, your body is doing miraculous things. Without you having to do anything at all. PAUSE (5 SEC)... Your breath flows. Your heart beats. And within you, trillions of cells are pulsing with life. Working together to keep you alive, strong, and whole. PAUSE (10 SEC)... Feel into the quiet hum beneath your skin. There is intelligence in every part of you. Every system. Every function. All moving in harmony. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Happy Fourth of July, Fashion Besties! This week, Holly is coming to you from Paris (oui oui!) aaaannnd Amsterdam this week!  We just wanted to remind you of you gorg you're going to be with these top swimsuit picks and trends for Summer 2025. Listen now on fashioncrimespodcast.com or wherever you get your podcasts – and watch the full episode on our YouTube channel! Whether you're lounging poolside, beach-bound, or braving a less than classy waterpark, you deserve to feel confident, chic, and fully supported in your suit. Relax queens, we've got you covered—from style to structure and everything in between. If bathing suit shopping feels like you would rather poke needles in your eyes, then this is the pep talk and shopping guide you didn't know you needed. We break down why this season's swimwear feels more like a wardrobe staple than ever before and how to shop smarter, not harder, for your perfect fit. What You'll Learn in This Episode: Swimwear Trends for 2025 • One-pieces, monokinis, swim dresses & SWIM rompers...(what!) • High-waisted bikinis and flattering cut-outs • Vibrant prints, ruffles, hardware, and bold silhouettes • Long-sleeve suits and sun-protective fabrics • Swimsuits as bodysuits—style them into your summer wardrobe! (LOVING THIIISSS) Fit & Function: What to Look For • Fabric thickness, bounce-back factor, and anti-transparency linings • Built-in bras, long torso fits, and wide strap support • Swimsuits that move with you: from beach volleyball to kid-chasing • Sizing for real bodies: mix-and-match separates & tailoring tips • Yes, you can look great and feel good—at any size or age. Top Brands Holly Recommends • Budget-Friendly: Swimsuits for All, Janzten, Cosita Linda • High-End Favorites: PatBO, Norma Kamali, STAUD, Left on Friday, Monday Swimwear • Adaptive Swimwear: Patty & Ricky (yes to inclusive fashion!) • Timeless Staples: MiracleSuit and Trina Turk • Bonus picks: Karla Colletto, Bananhot, and Somersault   FASHION CRIME:  Skip the big-box bargain bins, sale racks, and temptations to value price over fit.  Swimsuits are not the place to skimp! Invest in a suit that makes you feel great about how you look.      LINKS & RESOURCES: Check out Holly's curated Pinterest Board with all the suits mentioned Follow Holly's European fashion adventures on Instagram @hollykatzstyling Shop smarter: support small, women-owned, and sustainable brands     Have a fabulous Fourth of July! And remember: if you're wearing a new suit, Holly wants the pics. Confidence never goes out of style.

The moment hit me at 63, suddenly noticing my body changing in ways I never expected. That shocking realization led to this powerful conversation with mindset coach Cheryl Fisher about navigating midlife body changes with grace and intention rather than resignation.What we say to ourselves about our changing bodies matters profoundly. When we constantly verbalize negative thoughts about midlife weight gain, we're unwittingly programming our minds to accept defeat. Fisher reveals how many women fall into patterns of body complaints as a way to connect with others through shared struggles, creating a downward spiral of self-fulfilling prophecies. She offers transformative mindset tools anyone can use immediately, like her ingenious "but affirmations" technique that acknowledges struggles while redirecting focus toward possibility. Fisher also shares surprising ways to transform your money mindset through simple practices that create positive financial experiences and open you to abundance.As your body inevitably changes, your relationship with it doesn't have to deteriorate. By identifying what truly brings joy and enthusiasm, you can find new directions that honor your authentic self rather than limiting your vision based on age. Ready to transform your midlife experience? Listen now and discover how to shift from focusing on what you've lost to embracing what's possible. Bio Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world.  Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.Cheryl is a wife, a mom, and a grandmom, and enjoys reading, golf, happy hour,s and travel.Social Media and WebsiteStorycycle -  https://www.cherylpfischer.com/storycycle  WebsiteInstagramYouTubeLinkedInTikTokSubstackThreadsWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Karen Stattner vividly recalls the day she fractured her back in a riding accident—a moment that would launch her on an unexpected journey into the world of somatic healing. Despite diligently following her physical therapist's advice to strengthen her core through Pilates, she remained in pain with restricted movement for years. The most frustrating part? Her X-rays showed everything had healed structurally. In this powerful episode, Karen shares how discovering clinical somatics finally gave her lasting relief. She introduces the eye-opening concept of sensory motor amnesia—those unconscious tension patterns your brain forgets how to release. The game-changer? A gentle, brain-based technique called pandiculation that helps you retrain your nervous system and let go of chronic holding, for good. What makes this approach truly revolutionary is how it puts healing power back in your hands. Instead of dependence on practitioners for temporary relief, Karen teaches people to recognize and release their tension patterns for lasting change. The results extend far beyond pain relief, as she demonstrates how our muscles hold not just physical tension but emotional patterns as well. By releasing chronic muscular holding, we simultaneously address the stress, anxiety, and emotional states connected to it.Karen reveals how somatic healing isn't just about pain relief. It's about reconnecting with your body, releasing emotional stress, and reclaiming freedom of movement at any age. Whether you're managing chronic pain, healing from injury, or simply looking to move more freely as you age, this episode offers practical tools and hope.You'll even learn a simple somatic practice to try immediately, and discover why your body has the power to change, no matter your age or condition. Visit Karen at somatichabit.co.uk to learn more about this life-changing approach.Bio Karen Statner is a Clinical Somatic Educator and founder of Somatic Habit, teaching you how you can relieve your own muscular aches and pains, and how you can restore easy, comfortable movement and inner connection for the long term.She teaches weekly classes, 1-1 clinical sessions, workshops and offers an online membership. Karen is the Training Manager and a trainer and mentor at Essential Somatics, who provide in-person Clinical Somatics and Movement Teacher training programs around the world. She's also the author of Somatic Movement: Restoring Functional Pain Free Movement & Moving Towards Connection and Wholeness.Social Media and Website https://www.somatichabit.co.uk/InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Welcome to Episode 97 of 2414! In this 10th installment of the Vibrant Conversations Deck series, Pastor Dan and Shane are back—just the two of them—for a hilarious, heartfelt, and hunger-inducing episode.They dive into everything from home buying stress to the theology of knocking on wood, from Outburst games on human sacrifice (yes, really) to Wits & Wagers trivia on Oprah and cable channels. But the highlight? A single card from the deck:"What's one adventurous thing you've eaten? Share about the meal."What follows is a food storytelling marathon that ranges from fermented shark in Iceland to cat food in college, with pit stops for burrito burgers, Wagyu, wasabi edamame, and even hot chocolate floats. Through humor and humility, the conversation reveals how even meals can carry meaning—and how the weirdest foods can lead to the richest stories.If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here:

Join Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month's audio edition of the Vibrant Voice as they discuss research-backed tools for clinical clarity, focusing on the latest research on tick-borne pathogens and co-infection detection.

The Spiritually Vibrant Home || Don Everts & Dominick ButlerHere the links to find the book "The Spiritually Vibrant Home";https://a.co/d/h6VucqrAdditional Resources; lhm.org/householdsLayoutIntro; 00:01Don's Abbreviated Testimony; 1:03Inspiration & Core Message of the Book; 2:23What is a Spiritually Vibrant Home? How to measure?; 5:02Messy Prayers; 9:44Loud Tables-Engaging content; 14:07Open Doors-Hospitality; 19:32Multigenerational Formation Statistics; 24:36Home-group Models; 27:28Most shocking statistic from household research; 29:56Most encouraging statistic from household research; 31:26Closing Prayer; 33:56-----------------------------------------------------------------------------------------------------------------------For More info on Gold Street Garden visit; https://linktr.ee/goldstreetgarden

Have a question? Click here. This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond.Topics from this past season:NutritionEpisode 4: Ultra Processed Foods, Food Science and Intuitive Eating - Balancing food science with intuitive eating principlesEpisode 11: Nutrition Essentials in Perimenopause and Beyond - Six essential nutrition guidelines with practical strategiesEpisode 22: How to Choose Seafood and Avoid Rare Ciguatera Poisoning - Personal story and seafood safety resourcesFitnessEpisode 9: The Bone Battle - Why strength training is crucial for bone healthEpisode 10: How to Protect Your Vulnerable Areas with Strength Training - Four key areas to focus on with free exercise downloadEpisode 17: Should I Wear a Weighted Vest? - Research-based guide on weighted vest benefits and considerationsEpisode 19: Seasons of Strength - Adapting workouts for summer and life changesEpisode 20: Finding Your Perfect Fit - Comprehensive shoe selection guideFaithEpisode 12: Finding God's Wisdom First (with Alexandra Yu) - Holistic healing through faith-based approachNervous System & Stress ManagementEpisode 8: Your Nervous System on Diet Culture (with Sherry Chabon) - Breaking free from diet culture's impact on nervous systemEpisode 15: Meditation Myths Busted (with Anne Swanson) - Practical meditation tips and misconceptionsEpisode 16: Beyond Barbie Style Self-Care (with Janice McWilliams) - Meaningful self-care for sustainable livingGeneral WellnessEpisodes 1-2: Eight Questions to Ask Yourself in the New YearEpisode 3: The Wellness Industry Has Lost Its Mind (with Michael Yeo) - Navigating wellness trends with evidence-based approachEpisode 5: One Hidden Piece to Helping Your Chronic Pain PuzzleEpisodes 6-7: Addiction two-part series (with Sarah Pritchard)Episode 13: Rant, Rave & Review - Mixed format episode including article on chronic tirednessEpisode 14: The Maximization and Optimization Myth - Finding balance in wellness cultureEpisode 18: Breaking Free From Expectations (with Stephanie Ravens Craft) - Identity and life transitionsEpisode 21: The Self-Talk Revolution - Improving internal dialogue with graceWhat's NextJuly: "Moment of Grace" short episodes featuring guest highlightsUpcoming: Celebrating 500th episode milestoneAugust: New season launch with course offering "Strong and Vibrant at Home"Sign up for biweekly "Nourishing Notes" newsletter at gracedhealth.com/nourishing-notesJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Send us a textIn this episode of Beyond Common Business Secrets, Tracey Watts Cirino explores Human Design—a system that blends ancient wisdom and modern science to reveal your unique energy blueprint and life purpose.Learn the five Human Design types—Manifestor, Generator, Manifesting Generator, Projector, and Reflector—and how aligning with your design leads to more ease, success, and fulfillment.Tracey shares personal stories, powerful insights, and steps to help you reconnect with your vibrant heart. Ready to stop the hustle and start living in alignment?

Jonny, and Joel share the details of the Chase The Skies drop, now live on Bedrock, and Java Editions of Minecraft, float around some happy ghast ideas, then give their hands-on first impressions of Vibrant Visuals in Bedrock Edition.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2025/06/23/the-spawn-chunks-355-the-bright-side-of-vibrant-visuals/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.

Sunday morning message from the pulpit of Falls Baptist Church

In this episode of 2414, Pastor Dan, Shane, and Vicar Dave dive into another round of the Vibrant Conversations Deck—and things get hilariously weird and surprisingly deep. From a “would you rather” debate between climbing Everest or diving in a submersible, to playing a statistical guessing game (spoiler: puffins are shockingly plentiful), this episode is full of laughs, humility, and unexpected spiritual depth.The heart of the episode? A vulnerable, reflective discussion prompted by the Seven of Hearts:1. What do you like about yourself?2. What do you wish were different?3. How does God feel about you?In typical 2414 fashion, this candid conversation meanders through ministry struggles, personal highs and lows, and the comforting truth that God walks with us through it all. Whether you're processing faith, identity, or just want a good laugh about robotic therapists and extinct rhinos, this episode has something for you.If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here: https://shoplhm.org/vibrant-conversation-deck/Don't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!Support the show

There's been a lot of talk in Rochester lately about vacancy – vacant houses, vacant buildings, vacant spaces that were once thriving. An upcoming symposium will offer ideas on how to fill those spaces – and not just with the first person or company to make an offer. What cities do with vacant spaces will be critical to their next generation. The city of Rochester has at least one example of a thriving neighborhood, anchored by the Strong National Museum of Play. So how can more spaces follow? We explore it with our guests: Craig Jensen, partner at CJS Architects and member of the American Institute of Architects  Melissa Suchodolski, president of USC Builds and a member of the DevelopROC team, leading the Bulls Head Revitalization in partnership with the City of Rochester

I've heard a lot of summit hosts say they're skipping communities entirely because "engagement is dead." But what if the solution isn't removing communities—it's knowing how to make them thrive? In this episode, I'm chatting with membership expert Sandra De Freitas about how she created one of the most vibrant summit communities I've ever experienced. She shares her "dinner party" approach to community building, simple games that drive engagement, and her three-part framework for posts that communicate, engage, and convert. Whether you're using Facebook groups or another platform, you'll discover practical strategies to build a summit community that attendees, speakers, and sponsors all love to participate in. For show notes, head to https://summithosthangout.com/299

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

You play an influential role in the life of your teen and college-age child! Learn how to move from a place of control to influence, the importance of prayer, and how you can help your child to thrive spiritually during college.

In this episode, Pastor Dan and Shane sit down for a meaningful conversation about the faithfulness of God—how it shows up in everyday life, how we can trust His promises even when things don't go according to plan, and how Scripture shapes that trust. It's a reflection rooted in grace, centered on Christ, and honest about the ups and downs we all face.This week's discussion is sparked by The Vibrant Conversations Deck, which invites us to share how we've experienced God keeping His word—even when walking through the valley of the shadow of death, knowing Jesus is right there with us (Psalm 23).We also start the episode with a lighthearted round of Wits and Wagers, just to get the wheels turning and the laughs rolling.Whether you're riding high or walking through something tough, this conversation is a reminder that God doesn't change—and He keeps His Word.If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here: https://shoplhm.org/vibrant-conversation-deck/Don't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!Support the show

Meetch - Steppin' In [Bass House] The masked Meetch returns with Bass House banger "Steppin'In". An uplifting vocal prepares you for the energetic drop. Funky reverb claps create enough space for the crunchy rave-inspired melody. Vibrant percussion and a heavy-hitting bassline join forces to deliver that mainstage feeling. Listen / Download ▶︎ https://skink.ffm.to/sk363 Follow our 'Bass Music' playlist ▶︎ https://open.spotify.com/playlist/4ZMLnMoO4gdMOscI8OutYZ?si=751b3b6b34004773 Connect with us: Instagram → https://www.instagram.com/skinkrec/ TikTok → https://www.tiktok.com/@skinkrecords Facebook → https://www.facebook.com/skinkofficial Soundcloud → https://soundcloud.com/skinkofficial For demo's and more info → https://skinkrecords.com/ Connect with Meetch: Spotify → https://artists.spotify.com/c/artist/4eEVC9XUxzWlSmcinvklEI/profile/ov Apple Music → https://music.apple.com/us/artist/dj-meetch/897315402 Deezer → https://www.deezer.com/us/artist/6080770?app_id=140685 Soundcloud → https://soundcloud.com/meetchmusic YouTube → https://www.youtube.com/@meetchmusic/videos Instagram → https://www.instagram.com/meetch TikTok → https://www.tiktok.com/@meetchmusic

Pam Perry, retired DNR biologist, stopped by on June 10, 2025, to chat with our staff phenologist, John Latimer, about the colorful and charismatic critters of June.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. PAUSE (10 SEC)... Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of 2414, we dive back into The Vibrant Conversations Deck—a simple yet powerful tool made to spark meaningful conversations about life and faith. This time, Pastor Dan and Shane are joined by Brenda and Vicar Dave for a heartfelt conversation around just one card from the deck.The topic? “Talk about a time when you had a doubt about God or the Bible. DO you still feel that way? What changed your mind?”Together, the group reflects on moments of spiritual uncertainty, the role of community, and how God often brings the right people into our lives at just the right time. It's a vulnerable and honest episode that reminds us we're not alone in our struggles—and that God isn't afraid of our questions.If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here: https://shoplhm.org/vibrant-conversation-deck/Don't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!Support the show

Have you ever wondered - what is the best food sensitivity test out there?Or - why are there so many tests, and how can you tell which one of the best? Back in 2021, I wrote my first podcast episode on food sensitivity tests, Episode 59// How to Choose the Best Food Sensitivity Test for You. At the time, I had NO exposure or knowledge about the food sensitivity test I'm going to be sharing with you today, so I didn't mention it at ALL. But, if I were to re-do that episode, I would HANDS DOWN have highlighted the special and unique food sensitivity test we're going to talk about today - and I would have NEVER ordered another MRT test. It is likely a food sensitivity test you've NEVER heard of (many of my clients have never heard of it before), but it is far superior to any other food sensitivity test I've come across before. To help explain exactly how and why this test is so much better than Viome, MRT, TinyHealth, or any other food sensitivity test I've looked at, I'm having on Adair Anderson, Registered Dietitian Nutritionist and representative of Vibrant Wellness. Adair holds a bachelor's degree in biochemistry, a master's degree in clinical nutrition, and today, she is going to tell you all about my personal favorite food sensitivity test - the Food Zoomers. Vibrant Wellness offers a myriad of lab tests, from Lyme testing to comprehensive gut health testing, but the lab I order the most from them is their food sensitivity test. As you'll learn about on today's episode, the Food Zoomer tests your body for food sensitivities in a way that is completely different than almost every other lab out there. Whether you're a food sensitivity test veteran with dozens under your belt (and an equal amount of confusion caused by them) or you haven't yet done your first test yet - this episode is guaranteed to enlighten you and give you insight into the capacities and limitations of food sensitivity tests, and explain why doing a Food Zoomer is likely your best bet to getting SUPER clear on what foods you should and shouldn't eat to heal your gut. *Disclaimer: by having this episode out, I am NOT suggesting that you only need to eat the right food to heal. Food is, at most, only 20% of the equation to fully healing your gut. If you aren't familiar with the fact that food alone isn't enough to heal you (and what the rest of the 80% of the equation is), go to betterbellytherapies.com/training or click the link in the shownotes to get my free, full training. CONNECT WITH VIBRANT WELLNESS:IG @vibrantlabsHow To Choose Your Vibrant Food Zoomers Book a Free Call with VibrantUse the code: bVibrant for $400 OFF your first order!Listen to the Vibrant Wellness PodcastVisit the Vibrant Wellness Website HEAL YOUR GUT TODAY!Learn how to not only interpret a food sensitivity test, but learn what OTHER tests you should order! (Plus order, analyze, and create a personalized...

Hospitals can feel like confusing, overwhelming places—especially when you or a loved one needs care. In this eye-opening conversation with Dr. Monique Nugent, hospitalist and author of "Prescriptions for Admissions," we pull back the curtain on what really happens inside hospital walls and how to navigate this complex system with confidence.Dr. Nugent shares powerful insights from her years of hospital practice, revealing the critical difference between expected and unexpected hospital visits. She offers practical advice for preparing questions before surgery, communicating effectively with healthcare providers, and addressing concerns in real-time rather than suffering in silence. Her candid guidance includes permission to "say the worst thing"—to clearly articulate your fears or discomforts to medical staff without hesitation or embarrassment.Whether you're facing a planned procedure or preparing for unexpected healthcare needs, this episode provides the insider knowledge to advocate effectively in any medical setting. Learn how hospitals have evolved from places of long-term convalescence to short-term intervention centers, and discover why understanding this shift is crucial for your care journey. Listen now to gain confidence navigating the hospital system and ensuring your voice—or your loved one's voice—is heard when it matters most.BioDr. Monique S. Nugent, MD, MPH, is a practicing hospitalist and physician leader in the Boston metro area. She has dedicated her career to improving the care of hospitalized patients, focusing on safety, quality, equity, and experience. Dr. Nugent completed her medical school and residency training at Loma Linda University Medical Center before becoming a Commonwealth Fund Fellow and receiving her Master of Public Health at Harvard. Having practiced in various hospital settings across the country, Dr. Nugent understands how frustrating and confusing the hospital can be for patients and their loved ones to navigate.  She continues to enjoy her inpatient practice and teaches people how to prepare for a hospital stay and, once hospitalized, how to be the driver of their care. Social Media and Website InstagramYouTubeLinkedInHer WebsiteBook - Prescription for Admission: A Doctor's Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better HospitalizationPrescription for Admission by Dr. Monique Nugent is a practical, interactive guide designed to help patients and their loved ones navigate the hospital system with confidence. We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Have you ever wondered what it would feel like to recapture the energy and vitality of your younger self? In this eye-opening conversation with Todd and Madison from Vibrant Med Spa, we discover how science-backed wellness treatments are transforming lives in Northwest Arkansas.The episode takes a fascinating turn when Rob shares his remarkable health journey. Once skeptical, he's now Vibrant's most enthusiastic client after experiencing dramatic improvements in his sleep quality, energy levels, and overall vitality. "I don't think I've ever felt better in my life," Rob reveals, detailing how he's dropped an impressive 10 pant sizes while developing a completely different relationship with food. His transformation wasn't about willpower – his body simply started craving healthier options.Madison takes us deep into the science of peptides, explaining how these naturally occurring amino acid chains work as signaling messengers in the body. Unlike pharmaceutical approaches that often create cascading side effects, peptides help restore your body's natural functions that diminish after age 30. We learn about specific peptides like BPC-157, which dramatically accelerate healing for injuries, and how proper sourcing through reputable providers is crucial for safety and effectiveness.The conversation explores how medical spas bridge the gap between traditional medicine and wellness, offering services from IV therapy and neurotoxins to microneedling and hormone optimization. Todd explains their membership program is designed to make these treatments accessible while emphasizing their philosophy: "I don't want you to sell anything, I just want you to teach people how to take better care of themselves."Ready to discover treatments that might change your health trajectory? Mention the B-Team Podcast at Vibrant Med Spa to receive your first B12 shot free or a complimentary add-on with any IV treatment. Your journey to feeling better could start with this episode.

What if innovation wasn't just for Research & Development? What if every employee had permission—and a process—to contribute game-changing ideas? In this episode of Build a Vibrant Culture podc, Nicole Greer sits down with Ben Bensaou, professor, innovation expert, and author of Built to Innovate, to explore the systems, habits, and cultural practices that embed innovation into a company's DNA.Together, they dive into:What it means to build an “innovating engine” alongside an “execution engine”How global companies like Bayer and WL Gore institutionalize innovationWhy giving employees “permission” is a non-negotiable for an innovative cultureThe power of listening not only to the voice—but the silence—of the customerWhy small ideas can spark massive organizational transformationIf you're a leader wondering how to shift your culture from status quo to breakthrough thinking, this episode is your blueprint.Connect with Ben!Book: https://a.co/d/7JOb1ZUEmail: ben.bensaou@insead.eduLinkedIn: https://www.linkedin.com/in/ben-m-bensaou/FB: https://www.facebook.com/people/Ben-M-Bensaou/100075875050792/X: https://x.com/BenBensaouYouTube: https://www.youtube.com/@benm.bensaou7167Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

learn about the KIDNEYS as we continue the organ series -- the emotion of the kidneys, what weakens them, signs of imbalance, and how to support them. I dive into fear and how God has really done a deep work in me throughout my life in freeing me from fear. 0-5 min : organ series overview ; the liver, heart, lung/LI, mind, kidneys6-40 min : my story with fear / anxiety — fear of death, night terrors, hypochondriac, financial fear ; overcoming the past, standing in the word and power of God 41- end : kidney imbalances — early greying, hair loss, tinnitus, low back pain, tight hip flexors, dark circles/swelling under the eyes, edema, chronic fatigue & how to bring support “No harm comes to the godly, but the wicked have their fill of trouble.”‭‭Proverbs‬ ‭12‬:‭21‬ ‭---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied MY TRUSTED DISPENSARY FOR BUYING SUPPS  : DOCTORS SUPPLEMENT STOREMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

Have you ever caught yourself saying, "I'll just suck it up until retirement"? Shannon Russell is on a mission to show women there's a better way.In this enlightening conversation, career transition coach Shannon Russell shares her journey from a 16-year veteran of television production to a successful entrepreneur and author. After missing too many birthdays and bedtimes with her young children, Shannon made the bold decision to leave her Hollywood career and create something entirely new—what she calls her "second act."What makes this conversation particularly valuable is Shannon's candid discussion of creating personalized exit strategies. Rather than advocating impulsive career jumps, she guides women through thoughtful transitions that maintain financial stability while building toward something more fulfilling. "If you know you have a six-month or year lead way, there's a lot you can do to build your business or build something on the side while you're earning that paycheck."Shannon's new book "Start Your Second Act: How to Change Careers, Launch a Business and Create Your Best Life" distills her coaching expertise into an accessible format filled with prompts, workbook-style resources, and inspiring stories of successful transitions.Whether you're actively considering a career change or simply feeling that midlife restlessness that signals a need for change, this episode offers both encouragement and practical guidance to move from feeling stuck to creating a vibrant next chapter. Your second act is waiting—are you ready to script it?Bio Shannon Russell is a Career Transition and Business Coach and the CEO of Second Act Success® Coaching.She is the author of Start Your Second Act:  How to Change Careers, Launch a Business, and Create Your Best Life, and the host of the Second Act Success Podcast.Shannon spent over 16 years as a Television Producer before she decided to stop producing shows for others and start "producing" her own life. Shannon pivoted her career from the entertainment industry to entrepreneurship, and she now empowers women to leave unfulfilling careers and build joyful, purpose-driven businesses that allow them to live their best lives in their "second act.Website FacebookInstagramLinkTikTokYouTubeThreadsWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Are you struggling with digestive issues that just won't resolve? That ongoing constipation might be your body's desperate attempt to get your attention.Wellness expert Melissa Hall-Klepacki joins Glennis Woods-Mullins to tackle a subject many midlife women experience but few discuss openly: constipation and gut health. This frank, enlightening conversation reveals why digestive issues become more prevalent during midlife and how addressing them properly can transform your overall wellbeing.Melissa shares the eight root causes of constipation most doctors never mention, from the surprising impact of morning routines to the hidden dangers lurking in your water supply. Rather than relying on quick fixes, she offers a framework for understanding what's happening in your gut and practical steps to restore balance. You'll discover why "pooping once a week" is never normal and how to achieve the daily elimination your body needs.The conversation takes an unexpected turn as Glennis reveals her own journey from corporate chaos to morning rituals, illustrating how reclaiming your mornings can become a powerful act of self-care. Her story resonates with any woman who has spent decades prioritizing everyone else, only to find herself depleted and struggling with health issues in midlife.This episode delivers more than just digestive advice—it's a call to fill your empty cup before it's too late. As Melissa powerfully reminds us, "If you're not getting healthy now, if you've struggled, you've raised your kids, you've poured from your cup that is now empty. Now is the time to fill it, because on the other side, it's not so great."Ready to transform your gut health and reclaim your vitality? This conversation offers the perfect starting point with actionable strategies you can implement today.BioMelissa Hall Klepacki, M.Ac., brings a powerful voice to the wellness space, especially for those seeking answers beyond conventional medicine. With a Master's in Acupuncture and a background in Education, Melissa is passionate about helping others uncover the root causes of their symptoms.After struggling through her own health crisis in her 40s—consulting 12 doctors before finally being diagnosed with Lyme Disease—Melissa's recovery through a focused detox protocol shaped her mission. Today, she supports clients nationwide with functional lab testing and personalized healing protocols.Melissa is the founder of GutReset123, a 12-week program that uses precision gut testing to guide people from digestive distress to true wellness. Her approach is simple, empowering, and rooted in education. She believes self-care is the foundation for a healthier world and dedicates her work to restoring wellness and vitality through informed choices.Her experience, expertise, and triumph over adversity make Melissa a compassionate and inspiring guide on the journey to lasting health.Social MediaWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Jonny, and Joel share tweaks to gameplay in the latest Minecraft snapshot, answer listener email about building with the happy ghast, and discuss the scope of rendering that Vibrant Visuals may try to focus in on.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2025/05/26/the-spawn-chunks-351-vibrant-variations/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.