Podcasts about vibrant

In today's episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.Follow Liz Moody:Website: https://lizmoody.comInstagram: https://www.instagram.com/lizmoodyPodcast: https://www.lizmoody.com/podcastFollow us:https://www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to Text Thoughts on Today's EpisodeCan you believe we've wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit more “loosey-goosey,” but always with the goal of bringing you value, encouragement, and practical health wisdom.I love doing these season recaps for two reasons. First, if you're new, it's a great way to get a high-level overview of what we're about. I know when I discover a new podcast, I look for recap episodes to get a sense of the content and see if it's a good fit. Second, even my most loyal listeners can't catch every episode. Life happens! These recaps let you see what you might have missed and revisit topics that resonate.We're about to hit a major milestone—500 episodes! I'd love your ideas on how to celebrate. If you have thoughts, please use the “click to text” feature in your podcast player or episode description. And as we head into the holidays, remember: the best gifts aren't always wrapped. Sharing an episode with a friend is a wonderful way to show you care.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode, Dr. Will Cole is joined by integrative physician Dr. Eboni Cornish for a powerful conversation about neuroinflammation and why so many mental health symptoms actually begin in the immune system. Dr. Cornish breaks down the real root causes of brain inflammation - from chronic infections and gut dysfunction to mold, toxins, and autoimmune activity - and explains why mental health is inseparable from brain and body health. They also discuss Lyme disease, PANS/PANDAS, why traditional testing often fails, and how nervous system dysregulation can block healing. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Go to HelloFresh.com/WILLCOLE10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Head to drinkag1.com/willcole to get the welcome kit, a Morning Person hat, a year supply of D3+K2, an AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free - that's $126 in free gifts for new subscribers. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fluent Fiction - French: Parisian Palette: Transforming Doubts Into Vibrant Colors Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-12-14-08-38-20-fr Story Transcript:Fr: C'est un matin glacial de décembre à Montmartre.En: It's an icy December morning in Montmartre.Fr: Les rues pavées brillent sous une fine couche de neige.En: The cobbled streets shine under a thin layer of snow.Fr: Les lumières de Noël scintillent doucement dans le brouillard parisien.En: The Christmas lights twinkle softly in the Parisian fog.Fr: Émile, un peintre réservé, s'installe à une table près de la fenêtre dans un petit café chaleureux.En: Émile, a reserved painter, settles at a table near the window in a small cozy café.Fr: Le café est un refuge contre le froid d'hiver.En: The café is a refuge against the winter cold.Fr: À l'intérieur, l'ambiance est réconfortante, avec des guirlandes de lumière illuminant les murs en bois.En: Inside, the atmosphere is comforting, with strings of lights illuminating the wooden walls.Fr: Émile est inquiet.En: Émile is anxious.Fr: Il attend des résultats médicaux importants.En: He is waiting for important medical results.Fr: Son cœur bat plus vite que d'habitude.En: His heart beats faster than usual.Fr: Le goût amer de l'incertitude remplit ses pensées.En: The bitter taste of uncertainty fills his thoughts.Fr: À côté de lui, Clémence, son amie fidèle, lui offre un sourire rassurant.En: Next to him, Clémence, his faithful friend, offers him a reassuring smile.Fr: Elle sait combien il redoute ce moment.En: She knows how much he dreads this moment.Fr: Elle a décidé de rester avec lui.En: She has decided to stay with him.Fr: Elle commande deux chocolats chauds, espérant apaiser son esprit tourmenté.En: She orders two hot chocolates, hoping to soothe his troubled mind.Fr: « Tout ira bien, Émile », chuchote Clémence en posant sa main sur la sienne.En: "Everything will be fine, Émile," Clémence whispers, placing her hand on his.Fr: Elle éclaire ses paroles de gentillesse sincère.En: Her words are lit by sincere kindness.Fr: « Tu verras, avant même que Noël n'arrive, tu te souviendras de cette journée avec un sourire.En: "You'll see, before Christmas even arrives, you'll remember this day with a smile."Fr: » Émile hésite avant de parler.En: Émile hesitates before speaking.Fr: Il a toujours été le genre d'homme qui garde ses peurs pour lui-même.En: He has always been the type of man who keeps his fears to himself.Fr: Mais aujourd'hui, le poids est trop lourd.En: But today, the burden is too heavy.Fr: Il soupire profondément.En: He sighs deeply.Fr: « Clémence, j'ai peur.En: "Clémence, I'm scared.Fr: Et si... » Elle le coupe doucement, « Et si tout se passe bien ?En: What if..." She gently interrupts, "What if everything goes well?"Fr: » Elle a cet air de défi amical qui a souvent réconforté Émile par le passé.En: She has that air of friendly defiance that has often comforted Émile in the past.Fr: Les minutes passent.En: The minutes pass.Fr: Le tic-tac de l'horloge du café semble résonner plus fort que jamais.En: The ticking of the café clock seems to echo louder than ever.Fr: Puis, le téléphone d'Émile vibre sur la table.En: Then, Émile's phone vibrates on the table.Fr: Un appel qui pourrait tout changer.En: A call that could change everything.Fr: Il se fige, son cœur tambourine dans sa poitrine.En: He freezes, his heart pounding in his chest.Fr: Clémence presse sa main légèrement, lui donnant du courage.En: Clémence lightly presses his hand, giving him courage.Fr: Émile inspire profondément, soulève le téléphone à son oreille.En: Émile takes a deep breath, lifts the phone to his ear.Fr: Chaque mot de l'autre côté semble suspendu dans le temps.En: Every word on the other side seems suspended in time.Fr: Il écoute attentivement.En: He listens attentively.Fr: Ses yeux, d'abord tendus, s'éclairent soudainement.En: His eyes, initially tense, suddenly light up.Fr: Le sourire hésitant se transforme en une lueur de soulagement.En: The hesitant smile transforms into a look of relief.Fr: Les résultats sont bons.En: The results are good.Fr: « Ça va, Clémence.En: "It's okay, Clémence.Fr: Tout va bien !En: Everything is fine!"Fr: » s'exclame-t-il avec un soupir soulageant.En: he exclaims with a relieving sigh.Fr: Elle se lève, l'étreint en riant.En: She stands up, embracing him with a laugh.Fr: Pour célébrer cette nouvelle, Clémence propose une idée magique.En: To celebrate this news, Clémence suggests a magical idea.Fr: « Et si on commençait un projet de peinture pour Noël ?En: "How about we start a painting project for Christmas?"Fr: » suggère-t-elle joyeusement.En: she joyfully suggests.Fr: Émile hoche la tête, son esprit enfin léger et libre.En: Émile nods, his mind finally light and free.Fr: De retour chez lui, il s'assoit devant sa toile.En: Back home, he sits in front of his canvas.Fr: Les mots et l'encouragement de Clémence résonnent encore dans son cœur.En: Clémence's words and encouragement still resonate in his heart.Fr: Il saisit un pinceau, prêt à peindre cette nouvelle inspiration.En: He picks up a brush, ready to paint this new inspiration.Fr: Ce n'est pas seulement un jour de victoire contre l'incertitude.En: It's not just a day of victory over uncertainty.Fr: C'est aussi un jour où il apprend l'importance de l'amitié et de l'art.En: It's also a day where he learns the importance of friendship and art.Fr: La neige continue de tomber doucement à l'extérieur, mais dans son cœur, il sent une chaleur naissante.En: The snow continues to fall softly outside, but in his heart, he feels a burgeoning warmth.Fr: Ainsi, Émile et Clémence commencent leur projet.En: Thus, Émile and Clémence begin their project.Fr: Ensemble, ils transforment les doutes en couleurs vives.En: Together, they transform doubts into vibrant colors.Fr: La vie est belle, et Émile sait désormais qu'il n'est jamais seul dans ses combats.En: Life is beautiful, and Émile now knows he is never alone in his struggles.Fr: Au café de Montmartre, sous les lumières de Noël, une nouvelle toile commence à prendre forme, promettant un avenir plein de couleurs et de chaleur.En: At the café in Montmartre, under the Christmas lights, a new canvas starts to take shape, promising a future full of color and warmth. Vocabulary Words:an icy morning: un matin glacialcobbled streets: les rues pavéesthin layer: une fine couchethe fog: le brouillarda refuge: un refugecomforting: réconfortantebitter taste: le goût ameruncertainty: l'incertitudereassuring smile: un sourire rassurantto soothe: apaisertroubled mind: un esprit tourmentéanxious: inquietheartbeat: le cœur batfriendly defiance: l'air de défi amicalthe ticking: le tic-tacto freeze: se figerto pound: tambourinerto lift: soulèveto whisper: chuchoterwords of sincerity: des paroles de gentillesse sincèrethe burden: le poidslight up: s'éclairenta hesitant smile: un sourire hésitanta sigh of relief: un soupir soulageanta magical idea: une idée magiqueto nod: hoche la têtethe canvas: la toileto pick up: saisitburgeoning warmth: une chaleur naissantefilled with dread: rempli de peur

Emilia headed out to Berwick this week!See omnystudio.com/listener for privacy information.

Portland's graphic novel and comic book arts scene is one of our most deep-seated and vibrant creative communities. Today on City Cast Portland, with the help of Katie Pryde (owner of Southeast Portland's award-winning comic book shop, Books with Pictures) we're putting together a must-read list of some of the best graphic novels and comic books, including from a few local artists and writers. Discussed in today's episode:  Northwest Museum of Cartoon Arts "Spent" by Alison Bechdel Cannon" by Lee Lai "And to Think We Started as a Book Club…" by Tom Toro "Absolute Wonder Woman" by Kelly Thompson and Hayden Sherman "Agent Cupcake" by Mel Hilario and Lauren Davis "Flip" by Ngozi Ukazu PDX Pop Up Shops Get more from City Cast Portland when you become a City Cast Portland Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at https://membership.citycast.fm  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this December 11th episode: Breakside Brewery The Watermark Babbel - Get up to 55% off at Babbel.com/CITYCAST Aura Frames - Use code CITYCAST for $35 off

Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who's now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holistic coaching, Sharon shares what really drives those midlife flare-ups: relentless stress, hormone shifts, and a nervous system that hasn't felt safe in years.We unpack the patterns clinicians see every day—diverticulitis, abdominal pain, headaches—and trace them back to chronic stress and changing estrogen. Sharon explains why standard protocols often miss the mark for multi-symptom women and how better conversations can change care: bring a symptom journal, connect timing to stressors, and ask directly about hormones, cortisol, and insulin resistance. We talk through practical resets that make biology easier: restorative movement, breath-led recovery, protein-forward meals with fiber, and clear boundaries that protect sleep and energy. Small, consistent margins of calm add up to steadier glucose, fewer crashes, and more emotional bandwidth.Together we challenge cookie-cutter wellness, celebrate progress over perfection, and honor the brave act of saying no when your body asks for rest. If you've felt dismissed, rushed, or overwhelmed by mixed messages online, this conversation offers a kinder map: one that treats you as the gift and builds longevity day by day.If this resonates, follow and subscribe, share with a friend who needs it, and leave a quick review to help more women find the show. Your story might be the guide someone else has been waiting for.BioSharon Neilson, founder of Eternal Her, empowers women 40+ to navigate perimenopause and midlife with clarity and confidence. She helps women understand hormonal shifts, metabolic changes, and nervous system imbalance while guiding them to reclaim energy, balance, and their sacred inner truth. With 30+ years as a registered nurse, Sharon blends clinical expertise with intuitive, feminine healing. Through her programs, she supports women moving from burnout and disconnection into renewed vitality, grounded power, and authentic wellbeing.Websitehttps://eternalher.com/Social Mediahttps://www.tiktok.com/@eternal_hehttps://www.instagram.com/eternal_her/https://www.facebook.com/eternalher.auWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again. We're talking: ⚡ HTMA and mineral mocktails

Perimenopause can begin years before most women realize it. In this episode, Dr. Mariza Snyder joins Dr. Alex Carrasco to break down the early hormonal, metabolic, and neurological shifts that often get mislabeled as “stress” or “burnout.”They discuss the real signs of perimenopause, what lab markers matter, how movement and blood sugar regulation support midlife health, and why women deserve better data and better care. A must-listen for anyone navigating their 30s, 40s, or 50s — or supporting patients through this transitional phase.

Twenty city-owned vacant lots in Hartford will be turned into new homes. A probe exposes alarming conditions at a Long Island dog facility. Environmental officials urge Long Islanders to use less salt on icy walkways this winter. Plus, who has the best chance at winning the Republican nomination for governor of Connecticut?

Is there such a thing as a good fight? Listen to this salient advice on how to do it from a couple who has weathered the ups and downs of marriage for over 47 years. Get proven advice and learn from their experiences how to keep your marriage together. You can do it!marriedmanministry.orgfacebook.com/majesticmarriageandfamilyministriesWe believe in marriage. We believe your marriage should be respected and protected!

Rev. Lilada Gee shares from a deep place of self-reflection about how to best spend her life as she faced cancer. She details the importance of travel and cultures in the last year. Lilada shares about her recent trip to South Africa in order to mentor other Black women, including Kay Hawkins, who also joins the show talk about her experience as a young woman. It was Kay's first international trip and also her 21st birthday. Lilada is surely passing along a passion for travel, learning from African culture, and building a community of empowered women. Learn more about opportunities with Rev. Lilada Gee.

In today's episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.Follow Dr. Federica Amati:Website: https://www.federicaamati.comInstagram: https://www.instagram.com/dr.fede.amatiZOE: https://joinzoe.comFollow us:www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Book an appointment today with Tia at bit.ly/asktia-twpVisit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to Text Thoughts on Today's EpisodeToday on the podcast Becky Fields shares her extensive personal experience caring for aging parents and in-laws, emphasizing that proactive planning makes transitions significantly easier than waiting for a crisis. Becky is writing a workbook with practical checklists and a book called "Daughters of Naomi" addressing the emotional aspects of caregiving. She also runs a service buying homes from families who need to transition parents quickly. Her core message: maintain open communication, start planning early, build a support community, and trust God through the process. Main points discussed: 1.  Early Planning is Critical 2.  Warning Signs to Watch For 3.  Communication Strategies 4.  Emotional Considerations 5.  Practical Resources Links:Purchase Becky's Book, Guiding Them Home, hereConnect with Becky:https://grandmahousebuyer.com/https://daughtersofnaomi.org/Instagram: @grandmahousebuyerYouTube: @grandmahousebuyer My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn't know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment.This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it's time to advocate for yourself and ask for help. If you've ever wondered whether your pain is “normal,” this conversation is a must-listen.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsiRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingProlon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDAura Frames: $35 off with code SHEMDWhat You'll Learn How to recognize symptoms of endometriosis and avoid misdiagnosisThe importance of finding an experienced specialist for surgeryFertility preservation and egg count testing considerationsHow chronic inflammation impacts ovarian reserveKey Timestamps00:00 Introduction and episode overview01:50 Fear, self-doubt, and uncertainty before diagnosis04:33 Explanation of PMDD10:00 Acne, bloating, hormonal imbalance, and painful periods15:55 Why women's pain is dismissed and misdiagnosed29:20 Finding skilled endometriosis surgeons32:00 Checking and freezing eggs39:00 Painful sex and its impact on relationships48:00 Mental health and sobriety 51:00 Autoimmune risk and systemic inflammation52:35 Self-advocacy, research, and navigating the healthcare systemKey Takeaways Women's pain is often dismissed, making self-advocacy and research essentialPainful sex and severe menstrual symptoms can signal endometriosis, not “normal” crampsEarly diagnosis and surgery by an experienced specialist can protect fertilityChronic inflammation from endometriosis can affect ovarian reserve and overall reproductive healthEndometriosis is linked to autoimmune risks, highlighting the need for comprehensive careLinks:Delilah's Instagram: https://www.instagram.com/delilahbelle/?hl=enEndometriosis Foundation of America: https://www.endofound.orgAmerican College of Obstetricians and Gynecologists: https://www.acog.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years, and director of engineering who completely rebuilt her health, hope, and strength in her late 50s. After a devastating foot injury, the stress of COVID, nightly wine, and feeling too weak to even carry a laundry basket or open a jar, Selene had quietly lost faith that she could ever really come back. In this powerful conversation, you'll hear how Selene lost about 40 pounds in about five months and has maintained that loss for over a year, how she moved from feeling like a “fraud” inside the program to becoming a true leader in the Fit Mother community, and how she helped create in-person sisterhood meetups and hiking trips around the country. You'll also hear her simple but profound routines: early-morning mindset work, short but consistent workouts, grounding and breath breaks during a demanding workday, and evenings spent learning new things instead of zoning out in front of the TV. Selene and Dr. Anthony dive into facing limiting beliefs, changing the inner voice, using labs and body composition data to truly “own” your health, and why encouragement is literally “breathing courage into others.” If you're a busy woman over 40 who's ever felt stuck, alone, or like you “don't belong” in fitness spaces, Selene's story will show you how small daily choices, community, and authenticity can completely change the trajectory of your life. Key Takeaways40 pounds lost in 5 months and kept off long-termRecovering from a serious foot tendon injury and lost confidenceMoving from wine and TV nights to morning rituals and movementWhy the first program version didn't “fit” and what finally clickedUsing the new follow-along workouts as a catalyst for changeCreating real-life sisterhood: hikes, coffee dates, and book clubLetting go of old clothes, old identities, and old limitationsSmall daily habits instead of chasing perfect checklistsRewriting limiting beliefs with a simple “two-column” exerciseBuilding a life of adventure, learning, and vibrant grandmotherhoodAlitura Naturals: Skin That Means BusinessAlitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.Let's come together in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

What if the belief that runs your life isn't yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back by a five-year-old's simple question: Are you going to die, mama? That moment didn't just save her life; it rewired her identity and set her on a path to self-love, deep healing, and purpose.We dig into why so many women in midlife feel stuck despite doing “everything right.” The truth is often hidden in self-sabotage and people pleasing that push our names to the bottom of the list. Tara breaks down how radical self-love, mirror work, and power statements shift your inner narrative from I'm not enough to I am worthy. We explore NLP and Mental Emotional Release to find the root cause of limiting beliefs, then show how intuitive energy healing clears the residue and fills the space with calm, confidence, and joy. You'll hear how grief can become a portal to authenticity and how soul-aligned journaling helps you write your life from the future you want to live.This conversation is both tender and tactical. Expect concrete steps: how to spot sabotage, how to release old stories in your timeline, how to practice soul-aligned journaling that reveals true desires, and how to anchor your new identity with daily power statements. If imposter syndrome, exhaustion, or invisible rules have kept you small, this is your permission slip to become the woman you came here to be—vibrant, intuitive, beautiful, and empowered in midlife.If this episode sparked an aha, share it with a friend who needs it. Subscribe for more mindset, energy healing, and midlife reinvention stories, and leave a review to tell us what belief you're ready to release next.BioTara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire. Website and Social Media https://www.facebook.com/BeTheChangeYouNeedTodayhttps://www.instagram.com/tara.wiskow/https://www.tiktok.com/@tara_wiskowWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

In this episode, Dr. Will Cole sits down with Jeni Britton, founder of Jeni's Splendid Ice Creams and Floura, to explore the surprising intersections of food, creativity, gut health, and surrender. Jeni shares how decades of crafting artisanal ice cream led her to a personal health reckoning - and ultimately, a new passion for microbiome balance and fiber-first nutrition. They discuss the industrial food system, the fiber gap, the power of fermentation, and how nature became her greatest teacher in healing from burnout and rediscovering herself beyond success. From her journey through entrepreneurship and recovery to the science behind fiber, flora, and the gut-brain connection - this conversation is equal parts soul and science. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Get 20% off your first order at neurogum.com by using code: WILLCOLE!Get up to 52% off with code WILLCOLE at gruns.co!If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The conventional wisdom often suggests that as we age, our desire for connection and physical closeness simply fades. But groundbreaking research reveals a much richer, more vibrant truth: intimacy is, in fact, ageless.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

You don't find your power you MOVE into it. Vibrancy, strength, balance; they don't come and sit in your lap. You have to get up and walk towards them. This week, I started a new journey. Join me on the road to vibrant. xo Kc

Fluent Fiction - Spanish: Seafood Deals and Dreams: Navigating Valparaíso's Vibrant Shore Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-06-08-38-20-es Story Transcript:Es: El sol brillaba sobre el puerto de Valparaíso, donde el aire era una mezcla constante de sal y pescado fresco.En: The sun shone over the port of Valparaíso, where the air was a constant mix of salt and fresh fish.Es: La gente llenaba las calles, paseando entre los puestos coloridos del mercado de mariscos.En: People filled the streets, strolling among the colorful stalls of the seafood market.Es: Aquí, la vida nunca se detenía.En: Here, life never stopped.Es: Entre el bullicio, Inés manejaba su puesto con rapidez y precisión, sus ojos brillantes y enfocados en sus metas.En: Amidst the hustle and bustle, Inés managed her stand with speed and precision, her eyes bright and focused on her goals.Es: Inés había trabajado duro para llegar hasta aquí.En: Inés had worked hard to get here.Es: Cada día, se levantaba temprano, decidida a ofrecer lo mejor y con la esperanza de cerrar un trato importante que aseguraría el futuro de su familia.En: Every day, she woke up early, determined to offer the best and hopeful of closing an important deal that would secure her family's future.Es: Ella había oído hablar de un prestigioso restaurante que buscaba un proveedor confiable.En: She had heard of a prestigious restaurant looking for a reliable supplier.Es: Este trato cambiaría sus vidas.En: This deal would change their lives.Es: Pero, había un problema: su joven aprendiz, Santiago.En: But there was a problem: her young apprentice, Santiago.Es: Santiago era un joven curioso con sueños escondidos de explorar más allá de la ciudad.En: Santiago was a curious young man with hidden dreams of exploring beyond the city.Es: Llegó al puerto con la intención de aprender todo sobre los secretos del mar, aunque a menudo su entusiasmo lo superaba.En: He arrived at the port with the intention of learning all about the sea's secrets, though his enthusiasm often got the better of him.Es: A pesar de sus errores, Inés veía algo especial en él, algo que le recordaba a sus propios inicios.En: Despite his mistakes, Inés saw something special in him, something that reminded her of her own beginnings.Es: En una mañana especialmente ajetreada, mientras la marea de compradores se movía frenéticamente, Santiago, en su intento de ayudar, derramó una caja entera de mariscos frescos justo frente al representante del restaurante.En: On an especially hectic morning, as the tide of buyers moved frenetically, Santiago, in his attempt to help, spilled an entire box of fresh seafood right in front of the restaurant's representative.Es: El hombre, un tipo escéptico, frunció el ceño mientras los mariscos se deslizaban por el suelo húmedo.En: The man, a skeptical type, frowned as the seafood slid over the wet ground.Es: Inés sintió una punzada en el estómago.En: Inés felt a pang in her stomach.Es: Este contratiempo podría arruinar su oportunidad.En: This setback could ruin her opportunity.Es: Con el corazón acelerado, miró a Santiago, quien se sonrojó de vergüenza y bajó la cabeza.En: With a racing heart, she looked at Santiago, who blushed with embarrassment and lowered his head.Es: Tenía que decidir: ¿debía reemplazar a Santiago para salvar el trato o darle otra oportunidad?En: She had to decide: should she replace Santiago to save the deal or give him another chance?Es: Respirando profundamente, Inés decidió arriesgar.En: Breathing deeply, Inés decided to take a risk.Es: Se acercó al representante con calma.En: She approached the representative calmly.Es: "Este joven tiene un espíritu inquebrantable," comenzó, "y eso vale más que cualquier error."En: "This young man has an unbreakable spirit," she began, "and that is worth more than any mistake."Es: Santiago, animado por las palabras de Inés, rápidamente recogió los mariscos con agilidad.En: Santiago, encouraged by Inés's words, quickly gathered the seafood with agility.Es: Su habilidad para reaccionar impresionó al representante, quien ahora veía al dúo bajo una nueva luz.En: His ability to react impressed the representative, who now saw the duo in a new light.Es: Inés aprovechó el momento, hablando con pasión sobre su amor por el mar y su dedicación a la calidad.En: Inés seized the moment, speaking passionately about her love for the sea and her dedication to quality.Es: Finalmente, el representante asintió con aprobación, sellando el trato.En: Finally, the representative nodded with approval, sealing the deal.Es: Era un nuevo comienzo.En: It was a new beginning.Es: Inés había logrado su objetivo, comprendiendo en el camino que compartir responsabilidades podía ser poderoso.En: Inés had achieved her goal, understanding along the way that sharing responsibilities could be powerful.Es: A partir de ese día, Santiago caminó por el mercado con más confianza.En: From that day on, Santiago walked through the market with more confidence.Es: Se sentía parte de algo importante, y su deseo de explorar seguía vivo, aunque ahora también amaba el bullicio del mercado.En: He felt part of something important, and his desire to explore was still alive, although now he also loved the bustle of the market.Es: Inés, al compartir el éxito, encontró en su joven aprendiz no solo un ayudante, sino un aliado.En: Inés, by sharing the success, found in her young apprentice not just a helper, but an ally.Es: Juntos, demostraron que apoyarse en los demás podía traer grandes recompensas, mientras las olas seguían rompiendo suavemente contra las costas de Valparaíso.En: Together, they demonstrated that relying on others could bring great rewards, as the waves continued to break gently against the shores of Valparaíso. Vocabulary Words:the port: el puertothe stall: el puestothe seafood: los mariscosthe hustle: el bullicioprecision: precisiónthe goal: la metaprestigious: prestigiosothe supplier: el proveedorthe deal: el tratothe mistake: el errorcurious: curiosothe enthusiasm: el entusiasmothe tide: la mareafrenetically: frenéticamenteto spill: derramarthe setback: el contratiempoto blush: sonrojarseto decide: decidirthe spirit: el espírituunbreakable: inquebrantablethe ability: la habilidadto seize: aprovecharpassionately: con pasiónapproval: aprobaciónto seal: sellarconfidence: confianzathe ally: el aliadoto rely: apoyarsethe reward: la recompensathe shores: las costas

Fruit dishes can instantly brighten your party table and add a festive Christmas feel. Try these simple ideas. - テーブルに置くだけで一気に華やかさとクリスマス感がアップする、フルーツのアイデア料理をご紹介します。

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her body rises out of the water, A giant wave of blue. Moving slowly, Yet boldly. Gracefully dancing her way through the vast ocean. One with the water, Vibrant with life, And slowly lulling you to sleep as you sync with her rhythms.  Watch her swim, Gliding through the water. Majestic and carefree. PAUSE… She moves with such grace, With pure joy in the slow movement. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Recorded at the 15th Annual NewDEAL Leaders Conference in Washington, D.C., host Ryan Coonerty talks with Durham, NC, Mayor Leonardo Williams. They talk about how the mayor built a career grounded in community service and leadership, and how his experiences equipped him with what he needs most to be a successful mayor. In addition, they unpack what it means to lead when there are ICE raids in your community, causing kids not to want to go to school and people not to want to go to work, and what it takes to have a vibrant community with flourishing small businesses. Tune in to learn about Mayor Williams' path from award-winning music teacher to principal, policy adviser,  small-business owner, and, finally, mayor. IN THIS EPISODE: • [01:03] An introduction to Durham, North Carolina, Mayor Leonardo Williams and his city. • [04:33] A Mayor's role in the context of instilling hope in the context of national jurisdiction. • [08:53] Mayor Williams' path to public service. • [14:08] What his role has revealed about the social health of his city. • [16:47] Setting a culture of vitality through sacrifice and competition. • [18:49] How democrats can better support small businesses. • [22:08] The state of politics in North Carolina today. • [24:36] Free and fair elections in 2026 and Mayor Williams' plans for the next two years. • [27:03] How his background as a teacher and a drum major has shaped his approach to leadership.

Join us for an eye-opening conversation with Dr. Jess Peatross, a former hospitalist turned integrative and environmental medicine expert. She breaks down the real root causes of chronic illness, from mold exposure and parasites to hidden infections, nervous system dysregulation, toxicity, and mitochondrial burnout.In this episode, Dr. Jess shares her deeply personal journey from conventional medicine to functional healing and reveals the clinical frameworks she now uses to help thousands of patients recover — even the most complex “mystery illness” cases. We cover:•Why conventional medicine misses chronic illness patterns•The shocking truth about mold toxicity and modern home construction•Parasites: symptoms, myths, testing, and treatment•“Kill • Bind • Sweat” explained — and how her protocol has evolved•Why the nervous system is the true starting point of all healing•Mitochondria, detox pathways & drainage essentials•How trauma, stress & freeze states create chronic disease•Histamine intolerance, MCAS, hormones & perimenopause•Best testing approaches for toxins, infections & gut health•Tools clinicians can use to start learning functional and environmental medicine

Click to Text Thoughts on Today's EpisodeForget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and menopause. Main topics today:1.  The Power of Short Workouts ("Fitness Snacking") 2.  Key Benefits 3.  Why Short Workouts Work 4.  Practical Implementation Options Links Discussed:YouTube: @amyconnell (psst subscribe if you haven't and like the episodes…it's super helpful!)10-Minute WorkoutsResearch for Today's EpisodeOne-minute bursts of activity during daily tasks could prolong your life, finds studyAnalysis: Short bursts of physical activity during daily life may lower risk of premature deathShort, intense bursts of exercise more effective after stroke than steady, moderate exerciseMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Le Journal en français facile du mardi 2 décembre 2025, 17  h00 à Paris. Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : http://rfi.my/CEan.A

Memphis has a vibrant Downtown and with key projects underway. There are also new reasons for Memphians to celebrate the city's civic assets and come Downtown to engage in community. In this conversation, you'll hear from Chandell Ryan of the Downtown Memphis Commission, Zoe Kahr of The Memphis Brooks Museum of Art, Paul Chandler of Memphis River Parks Partnership, Jessica Benson of Memphis Grizzlies and Grind City Media, John Zeanah of The City of Memphis, and Russ Wigginton of the National Civil Rights Museum. This episode revisits a live-event of a recent “Celebrate What's Right” conversation that illuminates the ways Downtown city-centers fuel vibrant cities. This event took place on November 5, 2025 and was made possible in partnership with BlueCross BlueShield of Tennessee, Kroger, Duncan Williams Asset Management, Bass Berry and Sims, Downtown Memphis Commission, and LRK. Resources mentioned in this episode in include: State of Downtown from Downtown Memphis Commission Downtown Memphis Commission Downtown Action Plan Block by Block Memphis Brooks Museum Memphis Grizzlies City of Memphis Grind City Media The Jessica Benson Show Memphis River Parks Partnership National Civil Rights Museum Tom Lee Park Metal Museum BVO Mahogany River Terrance Memphis 3.0 Previous episodes including these organizations are here , here , here , here , here , here , here , and here This episode is made possible in partnership with Independent Bank.

In this episode, Dr. Will Cole sits down with Dr. Ralph Esposito, Chief Science Officer at AG1, to talk about what's really missing from most people's nutrition - and how precision health is changing the future of wellness. They dive into the science behind nutrient deficiencies, the truth about supplement research, and how food, stress, and lifestyle shape bioavailability and long-term health. Dr. Esposito also reveals exclusive research on AG1's new NextGen and AGZ formulas, the problem with outdated nutrient recommendations, and how AI and metabolomics are redefining functional nutrition. For all links mentioned in this episode, visit www.drwillcole.com/podcast.AG1 has their best offer ever - If you head to DrinkAG1.com/willcole you'll get the welcome kit, a free bottle of Omega 3's, free bottle of Vitamin D3+K2, all 3 AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ in all 3 flavors for free - which has been a game changer for my nightly routine. That's $126 in free gifts for new AG1 subscribers!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 has their best offer ever - If you head to DrinkAG1.com/willcole you'll get the welcome kit, a free bottle of Omega 3's, free bottle of Vitamin D3+K2, all 3 AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ in all 3 flavors for free - which has been a game changer for my nightly routine. That's $126 in free gifts for new AG1 subscribers!Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.They're running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!The ultimate gift and personal upgrade. Give the gift of glowing health this holiday season. Unlock 20% off FOR LIFE for yourself and every one on your list at Piquelife.com/willcole. If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to build a beautiful, thriving glamping brand from scratch, with no hospitality background, limited funds, but a whole lot of creativity? It takes guts to dream big with ambition but no experience, and we can all learn a lot from those who do it. In this episode, we sit down with Eamon Heggarty, the founder of Coorie Retreats, to unpack the inspiring story behind one of the UK's most talked-about boutique retreat brands. From resourceful financing and clever design choices to mastering social media storytelling, Eamon shares the realities of building a dream business from the ground up. We also explore Coorie's bold next chapter, with new sites planned in Edinburgh, Donegal, and the UAE, and how innovation (including their now-famous salt floating tubs) keeps the brand ahead of the curve. Whether you're a retreat owner, creative entrepreneur, or someone dreaming of escaping the 9–5 for a business in nature, this conversation will leave you inspired and full of ideas for what's possible when passion meets purpose. In this chat with Sarah Riley, Eamon shares: How to launch a glamping business with little experience or capital Creative ways to finance and design on a budget Why authentic storytelling drives bookings better than ads The inspiration (and science!) behind salt floating tubs How to expand internationally while staying true to your brand More Information Sarah Riley - Glamping, retreats, events, and guest attraction  Courses. Guided Growth. Done-for-You Marketing. *learn it *join our tribe *or let us handle it Glamping Academy & Owners Club https://inspiredcourses.com Boutique marketing studio for small businesses https://inspiredcollectiveltd.com/   Eamon Heggarty, Coorie Retreats Website: https://coorieretreats.co.uk/ Instagram: https://www.instagram.com/coorieretreats/    *Please show your thanks by leaving a review*

Send us a textThis week, The Fresh Bunch brings you an episode overflowing with New York energy and floral heart as we welcome the one and only Robert Luebcke of J. Van Vliet NY. Robert shares how his uncle first pulled him into the floral world—and how a life-changing trip to Holland sealed his floral destiny.We dive into the legendary days of 28th Street, the bold decision to establish J. Van Vliet in Queens more than 25 years ago, and why everyone thought they were crazy… until it became revolutionary.A devoted student of Dale Carnegie, Robert lives by a simple philosophy: give first, be unselfish, speak good, and good will come to you. We talk about the future of the floral industry, flowers as powerful stress reducers, and the importance of relationship building with an extraordinary team.This episode bursts with the energy of the Macy's Thanksgiving Day Parade—filled with New York characters, flower passion, and contagious laughter. We even play a rapid-fire True NY This or That, and we dare you not to smile the entire time.Robert also opens up about his growing social-media presence and his mission to educate, inspire, and help creatives truly stand out.Vibrant, funny, heartfelt, and overflowing with flower love—this episode is pure New York charm. Grab a seat, hit play, and enjoy the ride from start to finish.https://www.instagram.com/vanvlietny/?hl=en https://www.instagram.com/robertluebcke/?igsh=MTlhZjYzZHM0cjI5bQ%3D%3D#

“Cardiologist Dr. Jack Wolfson reveals the true root causes of heart disease — and why it's far more preventable than you've been told.”Dr. Brooke Stubbs sits down with cardiologist Dr. Jack Wolfson to uncover the real causes of heart disease beyond cholesterol. They discuss toxins, inflammation, gut health, mindset, lifestyle, and the advanced labs that actually matter. Dr. Wolfson also shares why he left conventional cardiology and why he believes heart disease is 100% preventable. A must-listen for anyone ready to take control of their cardiovascular health naturally.⭐ What You'll Learn• Why Dr. Wolfson left the hospital system to pursue preventative, natural care• How toxins, environment, and daily habits trigger heart disease• Why nutrition & organic living matter more than pharmaceuticals• What labs actually predict cardiovascular risk (ApoB, oxidized LDL, inflammation markers, intracellular nutrients)• How gut permeability (“leaky gut”) connects to plaque and inflammation• Circadian rhythm, sleep, sunlight & nervous system health• The truth about stress, relationships, trauma & heart attacks• Why Wolfson says 100% of heart disease is preventable• Parenting, homeschooling, and raising healthy families

Take a deep breath! Tune in to get inspired, reconnected, and re-energized from the inside out.Welcome back, Franca Pedulla from Vibrant Health n WellnessWe are so excited to have you return to the Overflow and this time, we're diving even deeper.What's her morning ritual ... what's in her coffee cup?Take care of yourself first ... mental strength, vitality... mind, body, and soul!What's inspiring her lately?We discuss generational HEALTH!Let's do an energy-check. Ready to participate?Franca brings her signature strength, wisdom, and grounded energy to this conversation about mental toughness, physical vitality, and soulful balance ... the kind that helps you rise strong and stay radiant.✨Follow and connect with Franca:Instagram: https://www.instagram.com/vibranthealthnwellness/LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/Previous Overflow episode: From Heartbreak to Healinghttps://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-francKimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel guilty because your family isn't "spiritual enough"? On this episode of Practice Makes Parent, Rebecca St. James and Dr. Danny Huerta discuss the pursuit of creating a Christ-centered home with guest Don Everts, a senior pastor and author of 'The Spiritually Vibrant Home.' We'll talk about how Jesus used household images to represent the Kingdom of God and delves into the structure of ancient households compared to modern ones. Evers shares insights from his research with Barna Group, highlighting three key habits of spiritually vibrant homes: messy prayers, loud tables, and open doors. The Spiritually Vibrant Home Here Are Some Conversation Starters Send us your email or voicemail questions here! Support the show! If you enjoyed listening to Practice Makes Parent with Dr. Danny Huerta and Rebecca St. James, please give us your feedback.

Click to Text Thoughts on Today's EpisodePelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause.  Main points discussed:1.  Why Pelvic Floor Issues Worsen with Age 2.  Dysfunction vs. Prolapse 3.  Medical Care Challenges 4.  Birth and Risk Factors 5.  Exercise Recommendations 5.  Practical Tips to Start Today LINKSEpisodes Featuring Christina and Jenn of Tighten Your Tinkler:These two common exercise moves aren't helping your pee issues. Here's why. Season 15 Episode 9The surprising reason for your back and hip pain (not visible on x-ray) Season 13 Episode 13Episodes MentionedShould I wear a weighted vestFiber and menopauseResourcesTake the 5-minute quizhttps://www.tightenyourtinkler.com/backandhipreliefUse code GRACEDHEALTH for $50 off the Tighten Your Tinkler Signature ProgramConnect with Christina and Tighten Your Tinklerhttps://www.tightenyourtinkler.com/Instagram: @tighten.your.tinklerYouTubeMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Some adventures feel almost dreamlike—where even in the moment, you know you'll remember every detail. That was Cairns and the Great Barrier Reef for us. After sailing up from Tasmania, we arrived in the tropical north of Australia, where palm trees frame the marina and the Coral Sea glows in every shade of blue. Cairns practically invites adventure, and for us, the Great Barrier Reef was the moment we'd been waiting for. We booked a small-group snorkel trip heading out to Upolu Reef—and what we found there was unforgettable. Vibrant coral, giant clams the size of a loveseat, clownfish, sea turtles… and we were merely visitors in their world. But the adventure didn't end in Cairns. As the sun set and we sailed away, we began a new chapter—five full days at sea. Just us, the Crown Princess with 3000 of our newest friends, and the wide-open ocean… while a Category 4 cyclone churned only a couple hundred kilometers away near Darwin. This episode is all about that contrast: the wonder of the reef and the vast quiet of days spent crossing open water. Some links are affiliate links. See our disclosure. Help Support the Podcast - you can Buy Us a Coffee Book This Snorkel Tour with Reef Adventures Don't miss more episodes from this trip: Episode 147 - What Surprised Us the Most About Sydney & Brisbane Australia - One Day Itineraries & Tips Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this episode, Dr. Will Cole sits down with Danielle Brown, founder of Healthy Girl Kitchen and author of Life-Changing Salads, to talk about her journey from chronic acne and heartburn to vibrant health through a whole-food, plant-based lifestyle. They discuss what most people get wrong about vegan nutrition, the truth about plant-based protein, and how small, consistent food choices can completely change your health. Danielle also shares her experience with vegan pregnancy, her go-to supplements for energy and iron, and how she built a global community by showing that healthy food can still be delicious. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.They're running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It's also stackable with their 10% off discounted subscriptions which can help you build healthy habits. For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspodProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we explore the transformative journey of Todd Sarner, a dedicated parenting coach and couples counselor, who shares his unique insights into attachment-first parenting. Through Todd's personal story of transitioning from an aspiring psychotherapist to a parenting expert, we learn about the crucial role of attachment in nurturing both child development and adult relationships. Todd offers valuable perspectives on how prioritizing connection with children can resolve behavioral issues and foster healthier family dynamics. Listen in as we discuss the complexities and triumphs of couples counseling for parents and uncover how understanding each child's unique needs can lead to more harmonious relationships. In our engaging conversation, we also address the significance of balancing predictability and technology in parenting. Todd shares his observations from his travels and experiences, highlighting the benefits of daily rituals and structured routines in creating a grounded family environment. We discuss the challenges faced by high-achieving families and the importance of managing children's screen time. Todd introduces his upcoming book, "A Calm and Connected Parent," offering practical advice for cultivating a stable and organized approach to parenting. Discover transformative resources at transformativeparenting.com and explore the masterclassforparents.com platform for further engagement with Todd's innovative parenting programs.   Connect with Todd: Website: www.transformativeparenting.com LinkedIn: Todd Sarner, MFT Instagram: @tparenting Facebook: Transformative Parenting YouTube: Transformative Parenting with Todd   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

 If stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and powerhouse midlife transformation coach—for a raw, compassionate conversation that untangles grief, hormones, anxiety, and the pressure to keep it all together. Dr. Sue opens up about losing her father and what the “wave of grief” actually feels like inside a busy life—kids, marriage, businesses, expectations. She explains how stress balloons when we fight reality, and how simple rituals, guided meditations, breath, and curiosity let emotion move through instead of lodging in the body. We connect this emotional work to the biology of midlife: fluctuating estrogen and progesterone, elevated cortisol, and mood shifts that can amplify anxiety. You'll hear practical, holistic tools—protein-rich meals, strength training, sleep hygiene, sunlight, magnesium, omega-3s, somatic practices—that create a calmer baseline for your mind.We also confront the cultural script that worships productivity and fuels imposter syndrome. Dr. Sue shares a liberating approach to goals: set a clear intention, take focused action, then release attachment to the exact timing and path.  And because healing can be light, we add a playful mindset shift: when life surprises you, say “That's fascinating,” and notice how curiosity softens judgment.If you're ready to feel vibrant, intuitive, beautiful, and empowered, this episode is your reminder that you are already enough—and that midlife can be your most joyful chapter yet. If this resonates, subscribe, share with a friend who needs it, and leave a review to help more women find their vibe.BioDr. Sue McCreadie is a medical doctor, mama, and midlife transformation expert who helps women in their 40s, 50s, and 60s navigate the twists of hormones, heartbreak, and emotional healing — to remember who they are: powerful beyond measure.After two decades in integrative pediatrics — and her own journey through hormonal imbalance, loss, and relationship pivots — Dr. Sue now guides midlife women through powerful personal transformations. She blends research-backed tools with soulful, lighthearted support to help them break free from low-vibe stress cycles and create lives of soul-filling, sustainable joy.Her mission is to make transformation simple, supported, and even fun — because when women rise, we raise the vibration of the world for children.Social Media and Website https://www.drsuemccreadie.com/https://www.pinterest.com/drsuemccreadie/https://www.instagram.com/drsuemccreadie/https://www.facebook.com/drsuemccreadie/https://www.drsuemccreadie.com/soulfull-medicine-quiz-abundantWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

In this episode, Cody & Meagan dive into one of the most mission-critical topics for hotels heading into 2026: Reputation Management. Guest expectations are higher than ever—and reviews now live everywhere, from Google to TikTok to niche travel communities. Whether you're a boutique inn or a full-scale resort, your reputation is your revenue.Cody & Meagan break down the exact framework Vibrant uses to help properties protect, strengthen, and rebuild trust with guests—no matter what comes your way.

Joy, aging well, midlife mindset shifts, and vibrant living—this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel. Learn how meaning, mindset, judgment, and surrender impact your ability to live joyfully after 40. This episode will help you rethink joy, deepen purpose, and take simple steps toward a more vibrant, aligned life.In this conversation, you'll hear how joy connects to purpose, why joy is a choice, how joy grows when judgment stops, and the mindset shifts that create more joy in midlife and beyond.Timestamps:(00:00) Introduction to joy, aging well & vibrant living(01:12) Lessons from podcast guest Robin Kencel(03:15) Joy comes from meaning and purpose(05:24) Why joy is a choice (and how small shifts change everything)(08:06) The “pick your joy” mindset and tiny habit building(11:10) How judgment steals your joy(13:20) Rewiring old thought patterns in midlife(15:18) Surrender: letting go of the oars(17:30) A simple thought that instantly brings more peace(19:02) Episode recap: the 4 steps to grow joy every day(20:12) Closing encouragement & next week's guest teaseKey Takeaways:Joy comes from meaning and purpose—alignment creates energy and ease.Joy is a choice, built through daily mindset decisions.Judgment blocks joy, both self-judgment and judging others.Surrender allows clarity—letting go of urgency creates immediate peace.Small steps compound, making joy and well-being more sustainable.Guest Bio (from Tuesday's main episode):Robin Kencel isn't just breaking records—she's redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.Resource Links:Listen to the full episode with Robin Kencel (Tuesday's main show) Join the Doing Life Different Newsletter here!Follow the Saddle Up Segment for weekly inspirationTags/Keywords:joy, midlife joy, aging well, women over 40, mindset shifts, purpose and meaning, vibrant living, midlife wellness, surrender mindset, stop judging, emotional health, personal growth, women's empowerment, joy tools, aging with confidence, Saddle Up segment, Lesa Koski, Doing Life Different, midlife coaching

Your gut controls everything — from your energy and sleep to your immune system and even mood. In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.Together, they explore:

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.Key Topics Covered:What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!Links Mentioned:Protein PlaybookHow I Heard From God Without Spending Time in Prayer or WorshipB.COMPLETEStrong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and BeyondMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Sun, salt, sweat and swimming — summer can be brutal on our hair, especially if it's coloured. So how do we keep it looking fresh, glossy and healthy when the heat hits? In this week's ep, we're joined by internationally renowned colourist Monique McMahon to talk all things summer hair care: from preventing dryness and damage to keeping your colour vibrant through every dip, beach day and blow-dry.Also in this ep: our MVPs of the week (including a flakey scalp saviour and a genius flyaway wand), plus some juicy beauty news you're going to want to know.Links below!International beauty brands landing in AusVictoria Beckham Beauty Satin Kajal LinerHOURGLASS Unlocked™ Instant Extensions MascaraHOURGLASS Ambient® Lighting BronzerRhode peptide glazing fluidRhode pocket blushOver-dyed browsGo-To Gentle ExfoliatorMVPSKerasilk Flyaway WandDermal Therapy Scalp Relief Shampoo + ConditionerSummer hair health with Monique McMahonChristophe Robin Night Recovery Monoi OilChristophe Robin Fortifying ShampooChristophe Robin Fortifying Conditioner Christophe Robin Colour Shield Cleansing MaskFollow Monique: @moniquemcmahoncolourFollow Que Hair Salon: @quecolour*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.Thank you to our guest, Monique McMahon.Follow us on Instagram: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/

What if your deepest purpose isn't something to find—but to remember? In this inspiring episode, author and executive coach Suzanne Roberts shares insights from her book Deeper Than That: The Pathway to a Vibrant, Purposeful, and Liberated Life. Discover how to awaken Soul Consciousness, understand the difference between stillness and sedation, and use your longing as a guide to healing and inner freedom. Learn how aligning your energy can unlock purpose, presence, and the boundless love within.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Living Stones Church - Pine Trees - Our passion at Living Stones Church is to be the kind of church described in the Bible: A Culture of Faith. Together we love to actively pursue Spirit and Truth.

Join us for an inspiring conversation with Sarah Barnes-Humphrey, the dynamic founder and host of "Let's Talk Supply Chain" and "The Blended Podcast," as well as the driving force behind the nonprofit, The Blended Pledge. Sarah shares her compelling journey into the logistics and supply chain industry, tracing her roots back to her family's business. Her story is one of resilience and transformation, where personal and professional setbacks became stepping stones to success. Sarah's passion for modernizing industry marketing led her to create a groundbreaking podcast platform, and she shares the pivotal moments that fueled its growth and rebranding. Her commitment to inclusion is evident through her initiatives like The Blended Podcast and The Blended Pledge, designed to amplify diverse voices in public speaking. Listen in as we explore the journey of finding self-worth and being heard, drawing from the complexities of sharing personal stories in a memoir. With a unique title like "I Buried Her in a French Press," the narrative honors a touching tribute to a loved one while capturing the essence of finding one's voice. This chapter offers a fresh perspective on personal branding and speaking engagements, emphasizing interactive formats over traditional keynotes. We discuss the societal pressures surrounding self-worth and the importance of embracing imperfection, encouraging listeners to engage in meaningful conversations that empower others to share their stories authentically. Connect with Sarah:Website: www.sarahbarneshumphrey.com LinkedIn: Sarah Barnes-Humphrey Instagram: @sarahbarneshumphrey     Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

In this Ask Me Anything, Dr. Will Cole and his telehealth team - Andrea and Emily - answer your biggest wellness questions about gut health, inflammation, skin issues, and longevity. They explore what it really means when food sensitivity tests “light up,” how to heal leaky gut and reintroduce foods, and why rosacea is often a gut issue in disguise. Dr. Cole also breaks down the difference between osteoarthritis and rheumatoid arthritis, the latest science on collagen and peptides for joint repair, and whether The Keto Code author Dr. Steven Gundry is right about lectins and mitochondria. Plus, the team shares personal stories, patient insights, and real clinical protocols for sustainable healing. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Ready to redefine your daily ritual? Grab the Pu'er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at Piquelife.com/willcole!Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at http://www.irestore.com/AOBW! If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to unpack one of the most misunderstood foods in modern nutrition - milk. Jeff shares how his experience as a professional athlete led him to discover the truth about dairy, gut health, and why so many people who think they're “lactose intolerant” actually aren't. Together, they explore the science behind A2 protein, how industrial farming changed the structure of milk, and why returning to ancestral dairy may be one of the most powerful steps for healing. They also dive into the war on saturated fat, the myths around plant milks, and how regenerative farming can support both human and planetary health. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can try Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/WILLCOLE or entering WILLCOLE at checkout.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Head to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.