Podcasts about vibrant

What does it take to move from disconnection to true wholeness?

What if, thanks to AI, you can now research and write a book two, three, or even four times faster? For authors and AI pioneers Steven Johnson (Editorial Director, NotebookLM and Google Labs) and Ethan Mollick (Wharton professor and creator of One Useful Thing), that's the new reality. In this episode, they crack open their personal toolkits to reveal the prompts and workflows they use to supercharge their creativity. What you'll learn: How Steven used AI to write 40,000 words in 72 hours. The specific AI tools Steven and Ethan rely on for researching and writing. Whether AI will ever write better than humans. How the very concept of a "book" may morph into an interactive, personalized experience that readers can query, customize, and even turn into a game. Further listening: BILL GATES: Superhuman AI May Be Closer Than You Think SAL KHAN: How AI Will Revolutionize the Way We Learn MARYANNE WOLF: Are We Forgetting How To Read? STEVEN JOHNSON & DAVID CHALMERS: Artificial Intelligence Meets Virtual Worlds ADAM BROTMAN & ANDY SACK: The AI Tsunami Is Already Here ——— This episode is brought to you by AUTHOR INSIDER, our exclusive community and learning platform for ambitious creators. What's Inside: ✅ Innovative strategies from bestselling authors and industry experts ✅ Audience growth tactics to expand your readership and revenue ✅ Vibrant creator community for networking and collaboration ✅ Exclusive content not available anywhere else

In this inspiring episode of WAHNcast, WAHN President & CEO Ashley Northcutt sits down with Kathleen Guillaume-Delemar, President and CEO of the Center for Community Progress. Kat shares her remarkable journey from growing up in Brooklyn in the shadow of entrenched poverty and systemic inequities, to becoming a nationally recognized leader in community revitalization. With candor and passion, Kat discusses how her lived experience informs her leadership, why she believes in “daring to dream,” and how vacant and abandoned properties can be transformed into community assets. She also unpacks the role of policy, philanthropy, and unlikely allies in creating dignified, affordable housing—and makes a powerful case against the criminalization of poverty. This is a conversation about resilience, justice, and the possibility of building communities where everyone belongs.  

Have a question? Click here. Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising on results. Today we're diving into 12 game-changing essentials that will set you up for at-home workout success – no fancy equipment required!Topics discussed today:1.  Understanding Your Motivation 2. The Power of Starting Small3. Tips for Setting Up Your Space 4.  Planning for Real Life (aka, things not going to plan!)5.  Workout Essentials 6.  Helpful Mindset ShiftsLinks Discussed12-Minute Full Body Workout (YouTube Video)What 'Lifting Heavy' Really Means for Women Over 40How to Lift Heavier Without Heavier WeightsGet on the Strong and Vibrant at Home waitlistLearn more about Strong and Vibrant at HomeOr watch the Strong and Vibrant at Home info videoNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Thanks for checking us out and we hope to see you right here each Wednesday for a new episode of the Build a Vibrant Culture podcast!

Have a question? Click here. This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episode hereTopics covered in today's episode: The Cost Reality of Home Weights  Tempo Variations - Slowing Down Movement  Concentric vs Eccentric Motion  Time Under Tension  Range of Motion and Position Changes  Volume Strategies (Supersets)  Creative Alternatives Links Discussed:Get on the waitlist to be notified when Strong and Vibrant is live:https://www.gracedhealth.com/waitlistWhat does “Lifting Heavy” mean for women over 40?Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

If you enjoy this podcast please leave a rating and review wherever you listen.  Questions or comments? comeawaybyyourselves@gmail.com.  Christ expresses his burning desire to "cast fire on the earth."  This is a call to an intense Christian life.  To be men and women on fire for the love of God and others, we should look out for self-centered and lukewarm habits and mindsets.  Prayer, mortification and a generous plan for each day help to ignite the fire of God within us.

Using the teachings of St. Thomas Aquinas as a guide, Saint Paul Seminary Assistant Professor of Dogmatic Theology Dr. Brandon Wanless discusses and answers questions on how to live a thriving, fulfilling life of faith by receiving the sacraments well. The Saint Paul Seminary is reliant on faithful Catholics and Christians like you. If you are able to make a small gift to support the work of forming future Catholic leaders, you will be remembered in our prayers of gratitude: https://saintpaulseminary.org/support-saint-paul-seminary/

"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle Henry, relationship coach with a PhD in counseling and psychology, helps women overcome in this eye-opening conversation about dating after 40.Drawing from her personal journey that led to meeting her husband in her early forties, Dr. Henry unveils how negative thought patterns become self-fulfilling prophecies in our dating lives. She expertly guides us through the process of reframing these thoughts, showing how each dating experience—even disappointing ones—offers valuable lessons that bring us closer to the relationship we truly desire.Whether you're newly single after decades of partnership or have been navigating the dating world for years, this conversation offers practical wisdom for approaching relationships with authenticity and self-respect. Ready to transform your dating mindset and attract the partnership you deserve? This episode is your first step toward dating not just with hope, but with intention.Website DrMicheleHenry.com TikTok and IG:  Dr_MicheleHenrySocial MediaTikTokInstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

'Joyspan' – the longest, most pleasurable healthspan possible.Brodee Myers-Cook is on a mission to help women find their roadmap to vibrant ageing through her Road to Younger Magazine on Substack. After a shock result from her ostoeporosis test Brodee shares her ‘wake up' call and what she is doing to maintain strength and vitality in life.This week on the Women Living Well After 50 podcast, I'm joined by the insightful and inspiring Brodee, where we dive into a powerful conversation around what it truly means to age well. From embracing the Roadtrip to Younger mindset to facing the realities of osteoporosis with strength and knowledge, we cover it all. And at the heart of it? Joyspan—the idea that it's not just about how long we live, but how much joy we infuse into every moment. If you're ready for an honest, uplifting chat about health, vitality, and blooming after 50, you won't want to miss this episode.Meet BrodeeI was an award-winning journalist, and magazine editor for almost 30 years, working across leading lifestyle titles including Editorial Director on Australia's leading food brand, taste.com.au for 10 years. A career highlight was the award for Journalist of the Year at the Women in Media Awards.Now, my "beat" as you might say, is healthy ageing. I launched Road Trip to Younger magazine as a free digital magazine in late 2024 with a vision to cut through the hype, decode the science. To lay out the road map for growing younger as we grow older. I always say the destination is Joyspan—the longest, most pleasurable lifespan possible.I'm also on a mission to change the way we all THINK about ageing. There's a revolution in women's ageing happening out there that no one's talking about. I'm passionate about sharing stories from women over 50 who are doing ageing their way through The Postcard Project.I've enjoyed being an advocate for osteoporosis awareness, including with osteoporosis ambassador, Ita Buttrose.LINKS Road Trip to Younger magazine: The Postcard Project -- launch issue (featuring Sue Loncaric) My latest series launch issue Boss Your Bones After 50 Watch the Video of the InterviewThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost, my free newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Jim Grisanzio from Java Developer Relations talks with Cay Horstmann, a professor, author, and Java Champion. In April in Cologne, Germany at JCON Cay received the Java Community Lifetime Achievement recognition from Sharat Chander on the Oracle Java Developer Relations Team. This conversation covers the evolution of Java, the constant polishing of the library, the upcoming Java 25 release, the six-month release cycle, improvements in the Java language to make the technology more beginner friendly, teaching methodologies, conferences vs unconferences, and also timeless task-driven learning methods for students and developers to keep their skills sharp. Also, Cay has been writing books about Java for decades and years ago he was instrumental in initially getting Java integrated into the curriculum for the computer science AP exam in the United States. “One of the reasons why Java is still so vibrant 30 years in is that there is a constant stream of low-level innovation going on. It's pretty amazing.” Cay Horstmann https://horstmann.com/ Duke's Corner Java Podcast https://dukescorner.libsyn.com Jim Grisanzio https://x.com/jimgris https://jimgrisanzio.wordpress.com https://www.linkedin.com/in/jimgris/

The Akron Art Museum spotlights how Myrlande Constant tells stories through beads and innovates in a traditionally-male art form.

Welcome to "The Best of Build A Vibrant Culture!" While Nicole takes a short summer break to receive her Certified Speaking Professional (CSP®) designation, please enjoy this vintage episode from 2023. We'll see you next week!•••Ever been told you're “too sensitive” to lead? Think again!In this throwback episode, Heather Dominick shows how highly sensitive leaders are reshaping the future of work. If you've ever felt “different” as a leader, this episode proves it's your greatest strength! Heather reveals the 12 powerful traits of highly sensitive leaders and how to harness them to lead with empathy, vision, and impact—without burnout.Being “different” isn't a weakness—it's the future of leadership. Learn how to lead with heart, harness your strengths, and inspire transformation in your team and organization.Highlights from this episode:[00:03:00] What It Means to Be Highly Sensitive – Heather explains how only 20% of people are born with this unique wiring and why it's a hidden leadership advantage.[00:08:00] The 12 Strengths of Highly Sensitive Leaders – From intuition to deep listening, discover the traits that turn sensitivity into a superpower.[00:16:00] Creativity and Vision in Leadership – Heather shares how highly sensitive leaders bring innovative, out-of-the-box solutions to the table.[00:24:00] Deep Thinking for Big Impact – Learn why quiet time and reflection are critical for effective, transformative leadership.[00:33:00] Creating Cultures of Justice and Inclusion – How highly sensitive leaders champion fairness and belonging within their organizations.Buy Heather's book, Different: The Highly Sensitive Leadership Revolution, here: https://a.co/d/1NS6XoWConnect with Heather:Website: https://www.businessmiracles.com/LinkedIn: linkedin.com/in/businessmiraclesAlso mentioned in this episode:The Highly Sensitive Person by Elaine Aron: https://a.co/d/hQdTqw6Think and Grow Rich by Napoleon Hill: https://a.co/d/1QZ1WWMListen today at vibrantculture.com/podcast or your favorite podcast app!

You know that stress causes burnout and then illness.  In this episode, I lead you through this process and how my body failed, not just in burnout but leading into serious illness.  I take you through what happens and how to get out of it.  If you're feeling constantly tired, experiencing brain fog, or struggling with unexplained health issues, this episode could be the wake-up call you need.Here's what you'll discover in this enlightening episode:✅ Learn why burnout isn't just about feeling tired - it's your body's desperate cry for help and how ignoring these signals can lead to serious health complications✅ Understand the fascinating science behind how stress affects your adrenal glands, thyroid, and liver, and why conventional medicine often misses the bigger picture✅ Discover my proven holistic approach to recovery, combining scientific research with energy healing techniques that helped me regain my vitality after spending nearly a year bedriddenLet me take you through my transformation from a burned-out scientist to an energy healer who combines scientific understanding with natural healing methods. I'll share how my rock-bottom moment became the catalyst for developing a unique healing approach that has helped countless others recover their energy and vitality.Don't wait until your body forces you to stop like I did. Listen to this episode to learn how you can start taking control of your health today. Whether you're a healer yourself or someone seeking to overcome burnout, this episode offers valuable insights and practical solutions for reclaiming your energy and living a more vibrant life.

Fluent Fiction - Mandarin Chinese: Finding Balance and Inspiration on Shanghai's Vibrant Waitan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-08-02-22-34-02-zh Story Transcript:Zh: 清晨，上海的外滩笼罩在金色的阳光中。En: In the early morning, the Waitan in Shanghai is bathed in golden sunlight.Zh: 黄浦江的水面反射着迷人的光芒，天际线上的摩天大楼闪烁着光辉。En: The surface of the Huangpu River reflects enchanting light, and the skyscrapers on the skyline shimmer with brilliance.Zh: 游客和当地人沿着繁忙的长廊漫步，享受着这座城市独特的生机和活力。En: Tourists and locals stroll along the busy promenade, enjoying the unique vitality of this city.Zh: 每天清晨，明霞都会在这里慢跑。En: Every morning, Mingxia jogs here.Zh: 她是一名市场营销主管，虽然工作繁忙，她仍对摄影充满热情。En: She is a marketing director who, despite her busy work schedule, is still passionate about photography.Zh: 她梦想着开一家展现城市生活的画廊。En: She dreams of opening a gallery that showcases city life.Zh: 但她的问题是，总是缺乏时间。En: But her problem is that she always lacks time.Zh: 另外一边，魏也是这里的常客。En: On the other hand, Wei is also a regular here.Zh: 他是一位科技企业家，喜欢通过跑步来清理思绪。En: He is a tech entrepreneur who enjoys clearing his mind through running.Zh: 他最近的新创业项目让他压力重重，难以放松。En: His recent startup project has been extremely stressful, making it hard for him to relax.Zh: 他们常常在外滩上擦肩而过，每次只是点头微笑。En: They often pass each other on the Waitan, always just nodding and smiling.Zh: 某一天，明霞决定改变她的早晨跑步路线，她想寻找新灵感。En: One day, Mingxia decides to change her morning jogging route, hoping to find new inspiration.Zh: 而魏也鼓起勇气，打破了平常独自跑步的习惯，决定和她聊天。En: Meanwhile, Wei musters up the courage to break his usual habit of running alone and decides to chat with her.Zh: “早上好！”魏在一次恰巧相遇时对她说道。En: "Good morning!" Wei says to her during a chance encounter.Zh: 明霞惊讶地回头，微笑着回应：“你好，经常在这里看到你。”En: Surprised, Mingxia turns back and responds with a smile, "Hello, I often see you here."Zh: 随着时间的推进，他们的对话越来越自然。En: As time goes by, their conversations become more natural.Zh: 两人分享了许多关于工作和生活的经历。En: The two share many experiences about work and life.Zh: 明霞发现，魏对生活的追求不仅仅是工作，而是找到内心的平衡。En: Mingxia discovers that Wei's pursuit in life is not just work, but finding inner balance.Zh: 而魏则被她对城市的独特视角所吸引。En: Meanwhile, Wei is drawn to her unique perspective on the city.Zh: 转眼Qixi节就到了，这个充满浪漫色彩的日子，外滩更显得热闹非凡。En: Soon, the Qixi Festival arrives, a day filled with romantic hues, making the Waitan even more lively.Zh: 明霞和魏做了一个即兴的决定，他们一起去探寻这座城市的节日庆典。En: Mingxia and Wei make an impromptu decision to explore the city's festive celebrations together.Zh: 在夜幕降临中，他们游走于各个摊位，分享彼此的梦想和心事。En: As night falls, they wander through various stalls, sharing their dreams and thoughts.Zh: 就在这时，明霞用她的相机捕捉到了魏站在灯火通明的背景下的微笑。En: At this moment, Mingxia captures Wei's smile against the backdrop of bright lights with her camera.Zh: 这个瞬间，正是她一直寻找的城市能量的体现。En: This moment embodies the city energy she has been searching for.Zh: 几个月后，明霞的画廊开幕了，那张在Qixi节拍下的照片成了展出作品之一，引起了很大的反响。En: A few months later, Mingxia's gallery opens, and the photo taken during the Qixi Festival becomes one of the exhibits, generating a significant response.Zh: 与此同时，魏找到了自己的平衡点，在繁忙工作和生活享乐之间学会了调和。En: Meanwhile, Wei finds his balance, learning to harmonize between busy work and enjoying life.Zh: 透过彼此的激励，明霞开始注重人与人之间的联系，融入她的摄影作品中。En: Through each other's encouragement, Mingxia begins to focus on connections between people, incorporating them into her photography.Zh: 而魏则感受到与明霞的交流，让他学会了珍惜当下，欣赏生活中的小确幸。En: Wei, on the other hand, feels that his interactions with Mingxia have taught him to cherish the present and appreciate the small joys in life.Zh: 外滩依旧灯火通明，两人并肩站在一起，看着城市的繁华与宁静。En: The Waitan remains brightly lit, as the two stand side by side, gazing at the city's prosperity and tranquility.Zh: 他们都知道，自己在这座城市中找到了属于自己的平衡。En: They both know they have found their own balance in this city. Vocabulary Words:bathed: 笼罩enchanting: 迷人shimmer: 闪烁promenade: 长廊vitality: 活力jog: 慢跑marketing director: 市场营销主管showcases: 展现gallery: 画廊lack: 缺乏entrepreneur: 企业家startup: 创业stressful: 压力重重natural: 自然perspective: 视角romantic hues: 浪漫色彩lively: 热闹非凡impromptu: 即兴explore: 探寻stalls: 摊位capture: 捕捉exhibits: 展出作品response: 反响harmonize: 调和encouragement: 激励connections: 联系cherish: 珍惜appreciate: 欣赏prosperity: 繁华tranquility: 宁静

In this powerful episode of The Radio Vagabond, we explore one of Cape Town's most poignant landmarks: District Six. I begin by chatting with Uber drivers – immigrants from Rwanda, Congo and Malawi – who share what life is really like in the city today. Their stories highlight Cape Town's beauty and its socio-economic challenges, setting a compelling backdrop for what follows. Then we step into the District Six Museum, where history comes alive through photos, maps and personal testimonies. Once a lively, multi‑ethnic neighbourhood of tens of thousands, it was declared a whites‑only area in February 1966. Forced removals displaced over 60,000 residents over the next decade – families torn apart and community destroyed. Today, most of the land remains vacant – a stark reminder of apartheid's legacy. We hear from former inhabitants who recount heartbreaking stories of resistance, loss and survival. This episode is a journey through memory, resilience and the enduring spirit of community amid injustice. See pictures and read more on https://www.theradiovagabond.com/151-the-dark-history-of-district-six/ This Flashback Friday episode was first released on March 9, 2020.

In this powerful episode of The Radio Vagabond, we explore one of Cape Town's most poignant landmarks: District Six. I begin by chatting with Uber drivers – immigrants from Rwanda, Congo and Malawi – who share what life is really like in the city today. Their stories highlight Cape Town's beauty and its socio-economic challenges, setting a compelling backdrop for what follows. Then we step into the District Six Museum, where history comes alive through photos, maps and personal testimonies. Once a lively, multi‑ethnic neighbourhood of tens of thousands, it was declared a whites‑only area in February 1966. Forced removals displaced over 60,000 residents over the next decade – families torn apart and community destroyed. Today, most of the land remains vacant – a stark reminder of apartheid's legacy. We hear from former inhabitants who recount heartbreaking stories of resistance, loss and survival. This episode is a journey through memory, resilience and the enduring spirit of community amid injustice. See pictures and read more on https://www.theradiovagabond.com/151-the-dark-history-of-district-six/ This Flashback Friday episode was first released on March 9, 2020.

Welcome to "The Best of Build A Vibrant Culture!" While Nicole takes a short summer break to receive her Certified Speaking Professional (CSP®) designation, please enjoy this vintage episode from 2023. We'll see you next week!~~~We're throwing it back to November 2023 for an unforgettable conversation with Dr. Carrie Graham, Adult Learning Strategist, consultant, and champion for creating learning-driven workplace cultures.In this lively episode, Nicole and Dr. Carrie dive deep into how organizations can transform their training from “check-the-box” sessions into engaging, retention-boosting, skill-applying learning experiences that stick. Whether you're a leader, HR professional, or lifelong learner, this episode will ignite your passion for developing people and building a culture where learning thrives.Highlights from this episode:[00:04:15] From Average Student to Learning Strategist – Dr. Carrie shares her journey from struggling student to champion of adult learning and how anyone can change their relationship with learning.[00:18:30] Why People-First Training Wins – Discover how putting employees at the center of learning drives buy-in, attention, and long-term results.[00:27:00] The ERA Model Unpacked – Engagement, Retention, Application: Dr. Carrie reveals her 3-step approach for creating training that actually sticks.[00:36:50] The CEO Who Showed Up – A powerful story of a leader who transformed a mandatory training into a meaningful cultural moment just by being present.Connect with Dr. Carrie Graham:Website: https://www.drcarriegraham.com/LinkedIn: https://www.linkedin.com/in/drcarriegraham/Listen today at vibrantculture.com/podcast or your favorite podcast app!

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation.    Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game changer. We discuss best practices and use as well as areas of application and how essential oils are different from synthetic fragrances. Learn about how our sense of smell is the most important for survival and how scent training can enhance cognitive function and even mood stability as well as combat cravings and boost metabolism.    Also in this episode:  Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings! More info on our Keto Reset Program - Enrollment opens 8/28! Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95) Learn more about Vibrant Blue Oils and Jodi Cohen at www.vibrantblueoils.com  Study on fear and smell + how rose can aid in relaxation Research on smell as somatic responder and use in regulating HPA-Axis Link to get my Free 5 day Detox Express Protocol Reset Restore Renew Detox packs to support your cleanse   Sponsor:  Naturally Nourished Supplements Potency, Purity, and Efficacy in a value you can't beat Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs that provide antioxidants, liver and gallbladder support, sulfur-containing amino acids, and botanicals.  Use SUMMERDETOX to save 15% off Reset Restore Renew Detox Packs In this episode I share how I've been pulsing in 3-5 day mini-Detoxes to stay on track with travel, mindful indulgences, and ebs and flows of schedule. Steal my template below and save 15% on the Reset Restore Renew Detox packs to take at rise, midday, and bed to facilitate phase 1 and phase 2 detoxification pathways.    7am Detox Pack Lemon water, salt Green tea or matcha with Pure collagen   11am Green Smoothie with scoop of Whey Protect   3pm Detox pack 1 Jar of Fond Bone Broth   6pm Lean Green Meal: 5-6oz protein + ⅔ cup of roasted cruciferous veggies    Bed Detox pack  

Newport, Rhode Island has been an important center for the evolution of America's African heritage community. -- from its earliest days of the 18th century slave trade to the late 19th century years of the Gilded Age, Viewers of HBO Max's The Gilded Age follow the character of Peggy Scott and her family to Newport and into the center of its wealthy, thriving Black community in the late 19th century. Joining The Gilded Gentleman to trace this extraordinary history of Newport's African heritage community is Rhode Island's historian laureate Keith Stokes. Keith is a 9th generation Newporter and is descended from many of the major players that were trailblazers in civic government, education, medicine and science during Newport's Gilded Age.  The stories of the Astor and Vanderbilt families along with many others of the New York elite is only part of the story of Newport and its pivotal role in American history.  This episode hopes to reveal another.For more Gilded Age adventures, listen to the Gilded Gentleman podcast and the Bowery Boys podcast. You can also find Tom Meyers on the Official Gilded Age Podcast. This episode was edited by Keiran Gannon. 

July 28, 2025 | Rev. Carolyn Tatem Reverend Carolyn Tatem—Associate Minister at First Baptist Church of Glenarden, director of the Queen Esther...

Fluent Fiction - Danish: A Surprising Birthday Bash on Nyhavn's Vibrant Canals Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-07-28-22-34-02-da Story Transcript:Da: Nyhavn var farverig og livlig denne sommerdag i København.En: Nyhavn was colorful and lively on this summer day in København.Da: De glade mennesker sad ved caféerne ved kanalen, og turistbådene sejlede forbi de farvestrålende huse.En: The happy people sat at the cafés by the canal, and tourist boats sailed past the brightly colored houses.Da: Midt i denne summen af liv var Mikkel, Freja og Emil.En: Amidst this hum of life were Mikkel, Freja, and Emil.Da: Mikkel gik hurtigt langs kanalen.En: Mikkel walked quickly along the canal.Da: Han havde en plan.En: He had a plan.Da: Emil, hans ven, skulle have en uforglemmelig fødselsdagsfest.En: Emil, his friend, was going to have an unforgettable birthday party.Da: Freja, altid organiseret, havde en liste med opgaver.En: Freja, always organized, had a list of tasks.Da: Hun smilede til Mikkel, men han kunne mærke presset.En: She smiled at Mikkel, but he could feel the pressure.Da: Freja ville have alt til at være perfekt.En: Freja wanted everything to be perfect.Da: "Vi behøver flere balloner," sagde Freja.En: "We need more balloons," said Freja.Da: "Vi har balloner nok," svarede Mikkel, lidt frustreret.En: "We have enough balloons," replied Mikkel, a little frustrated.Da: Han elskede spontanitet.En: He loved spontaneity.Da: Men han vidste, han måtte stole på Freja, så festen blev en succes.En: But he knew he had to trust Freja to make the party a success.Da: De havde brug for teamwork.En: They needed teamwork.Da: Freja lænede sig tilbage og besluttede at uddelegere nogle af sine opgaver.En: Freja leaned back and decided to delegate some of her tasks.Da: Emil, som altid lavede sjov, gik en tur langs kanalen.En: Emil, who was always joking around, took a walk along the canal.Da: Han havde en fornemmelse af, at hans venner planlagde noget.En: He had a feeling that his friends were planning something.Da: Han havde set dem være hemmelighedsfulde.En: He had seen them being secretive.Da: Det, han ikke vidste, var, at Freja og Mikkel havde planlagt en stor fest.En: What he didn't know was that Freja and Mikkel had planned a big party.Da: De havde lejet et lille skib i Nyhavn.En: They had rented a small boat in Nyhavn.Da: Da Emil nærmede sig feststedet, stoppede han og så noget mistænkeligt.En: As Emil approached the party site, he stopped and saw something suspicious.Da: Mikkel og Freja vinkede falsk til ham.En: Mikkel and Freja waved to him falsely.Da: Emil rynkede panden; hans mistanke voksede.En: Emil frowned; his suspicion grew.Da: Endelig gav Mikkel et signal, og alle sprang frem.En: Finally, Mikkel gave a signal, and everyone jumped out.Da: "Overraskelse!"En: "Surprise!"Da: råbte de.En: they shouted.Da: Emil grinede.En: Emil laughed.Da: Han havde ikke forventet det.En: He hadn't expected it.Da: Mikkel følte en bølge af lettelse og glæde.En: Mikkel felt a wave of relief and joy.Da: Festen blev en succes - med et par komiske fejl.En: The party was a success—with a few comical mistakes.Da: Et par balloner sprang uventet, og kagen blev lidt skæv under transporten.En: A couple of balloons popped unexpectedly, and the cake got a bit skewed during transport.Da: Men alle lo og havde det sjovt.En: But everyone laughed and had fun.Da: Det mindede dem om, at perfektion ikke altid er målet.En: It reminded them that perfection isn't always the goal.Da: Da festen sluttede, gik Mikkel langs kanalen med Freja og Emil.En: As the party ended, Mikkel walked along the canal with Freja and Emil.Da: Han indså, at hans frygt for at blive glemt var ubegrundet.En: He realized that his fear of being forgotten was unfounded.Da: Deres venskab var stærkt.En: Their friendship was strong.Da: Han så, hvordan samarbejde og åbenhed havde gjort festen uforglemmelig.En: He saw how cooperation and openness had made the party unforgettable.Da: Freja, der havde stresset for meget over detaljerne, indså, at nogle gange gjorde små uperfektioner begivenhederne mindeværdige.En: Freja, who had stressed too much over the details, realized that sometimes small imperfections make events memorable.Da: "Tak, fordi I gjorde min dag speciel," sagde Emil lykkeligt.En: "Thank you for making my day special," said Emil happily.Da: De tre venner gik videre hjemad, mens solen gik ned over Nyhavn, og deres minder om dagen lyste op som en varm, gylden glød.En: The three friends walked home as the sun set over Nyhavn, and their memories of the day glowed like a warm, golden light. Vocabulary Words:colorful: farveriglively: livlighum: summenamidst: midt iunforgettable: uforglemmeligorganized: organiseretspontaneity: spontanitetteamwork: samarbejdedelegate: uddelegerejoking around: lavede sjovsecretive: hemmelighedsfuldesuspicious: mistænkeligtwave: vinkefalsely: falskfrown: rynke pandenrelief: lettelsecomical: komiskeskewed: skævimperfections: uperfektionermemorable: mindeværdigewave: bølgeoccasions: begivenhederapprehension: frygtunfounded: ubegrundetcooperation: samarbejdeopenly: åbenhedcomfort: tryghedtask: opgavepast: forbilight: glød

In this episode of The Vibrant Workplace Podcast, Craig satdown with executive coach and speaker Philip Brady - and we went deep. We shared stories we don't normally talk about. And from that place, we asked the bigger questions: What happens when we pretend employer branding is culture?Are people really leaving bad managers - or are wescapegoating them to protect broken systems?Can coaching be therapeutic without being therapy?What would it look like if we fasted from chaos, urgency, and overconsumption? You won't get easy answers here. But you will get an honest conversation about how the worldof work needs to evolve - and why it starts with us. If this resonates with you, please drop a comment and let usknow what you think!

Fluent Fiction - Hebrew: Finding Peace: A Journey through Tel Aviv's Vibrant Market Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-26-22-34-02-he Story Transcript:He: בחום הקיץ של תל אביב, השוק היה מלא חיים.En: In the summer heat of Tel Aviv, the market was full of life.He: מחוזק בריחות של תבלינים ודוכנים צבעוניים, נדמה כי כל העיר הגיעה לשם לקניות של סוף השבוע.En: Filled with the scents of spices and colorful stalls, it seemed like the whole city had come there for weekend shopping.He: ובתוך ההמולה, אליאור צעד בשלווה לצד אחיו הגדול, יונה, ואחותו הצעירה, תמר.En: Amid the hustle and bustle, Elior walked calmly beside his older brother, Yonah, and his younger sister, Tamar.He: אליאור הרגיש את כובד האבל.En: Elior felt the weight of mourning.He: אביו, שגדל אותו באהבה רבה, השאיר חור גדול במשפחה.En: His father, who raised him with great love, had left a big hole in the family.He: וכעת, ביום ט' באב, ההתאבלות מרגישה עוד יותר מוחשית.En: And now, on the day of Tisha B'Av, the mourning felt even more tangible.He: יונה הבין אותו היטב וליווה אותו בדרך המוכרת, ותמר הייתה שם כדי להזכיר לו שהחיים צריכים להימשך.En: Yonah understood him well and accompanied him on the familiar path, and Tamar was there to remind him that life must go on.He: "מה חושב על זה, אליאור?En: "What do you think of it, Elior?"He: " חייך יונה, מצביעה על שלל הרקמות והפירות הטריים.En: smiled Yonah, pointing at the array of fabrics and fresh fruits.He: "זיכרונות מאבא," אליאור אמר בקול שקט.En: "Memories of Dad," Elior said quietly.He: "איך אני אוכל לשמור על המשפחה שלנו כמו שהוא עשה?En: "How can I keep our family together as he did?"He: "תמר התקרבה והניחה יד על כתפו.En: Tamar came closer and laid a hand on his shoulder.He: "אתה לא צריך להגיד שלום למורשת שלו, אליאור.En: "You don't have to say goodbye to his legacy, Elior.He: אתה יכול לבנות את הדרך שלך, ולכבד אותו באהבה שתיתן למשפחה.En: You can build your own path, and honor him with the love you give the family."He: "כשהתקרבו לפינה שקטה של השוק, אליאור חש כי הרצון של אביו והתקוות שלו מתנגשים במעמקי ליבו.En: As they approached a quiet corner of the market, Elior felt his father's desires and hopes clashing in the depths of his heart.He: הוא חש את הלחץ, ההתמודדות שלו עם הציפיות השונות של יונה ותמר.En: He felt the pressure, his struggle with the different expectations of Yonah and Tamar.He: שם, הוא עצר לדקה.En: There, he paused for a minute.He: הוא הביט סביב, ראה את החיים שמסביב, את השמחה שיש בשוק הזה על אף הכאב שמביא עמו יום האבל.En: He looked around, saw the life surrounding him, the joy in this market despite the sorrow that the day of mourning brings.He: זה היה רגע מיוחד של תבונה והבנה.En: It was a special moment of wisdom and understanding.He: "אני חייב ללכת בדרכי," לחש אליאור לעצמו, "אבל אני לא אשכח את מה שלימד אותנו.En: "I must follow my own path," whispered Elior to himself, "but I will not forget what he taught us."He: "הוא פנה בחזרה, מביט בעיני אחיו ואחותו.En: He turned back, looking into the eyes of his brother and sister.He: הוא כבר החליט.En: He had already decided.He: הוא כתב מחדש את הדרך שבה המשפחה תאחד, וישמר את זיכרונו של אביו, אבל בדרך שתתאים לו.En: He was rewriting the way the family would unite and preserve his father's memory, but in a way that suited him.He: "נשמור על המסורת," הוא אמר בביטחון, "אבל נוסיף גם את החלומות שלי.En: "We will keep the tradition," he said confidently, "but we will also add my dreams."He: "יונה ותמר מבט להם אותו בחיוכים תומכים.En: Yonah and Tamar looked at him with supportive smiles.He: אליאור הרגיש שמשהו השתנה.En: Elior felt that something had changed.He: הוא לא עוד הבן הצעיר המנסה למלא את הנעליים של אביו, אלא צעיר שמצא דרך להמשיך הלאה עם גאווה ואמונה.En: He was no longer the youngest son trying to fill his father's shoes, but a young man who had found a way to move forward with pride and faith.He: למרות הקולות וההמולה מסביב, אליאור חש שקט פנימי.En: Despite the noises and the hustle and bustle around, Elior felt an inner peace.He: הוא מצא את השקט בתוך השוק ההומה ואת מקומו בתוך המשפחה, בדרך שלו.En: He found tranquility within the bustling market and his place within the family, in his own way. Vocabulary Words:market: שוקmourning: אבלlegacy: מורשתtranquility: שקט פנימיpath: דרךexpectations: ציפיותspices: תבליניםtangible: מוחשיתstruggle: התמודדותjoy: שמחהpreserve: לשמרbustling: הומהfabrics: רקמותdreams: חלומותinner peace: שקט פנימיunderstanding: תבונהclashing: מתנגשיםhole: חורhustle and bustle: המולהdesires: רצוןaccompanied: ליווהolder brother: אח גדולyounger sister: אחות צעירהcourage: ביטחוןtradition: מסורתsurrounding: מסביבsupportive: תומכיםfamiliar: מוכרתpause: לעצורwisdom: תבונהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

I've had the pleasure over the last few months to interview quite a few people that I admire, who've told me about their fascination with beekeeping. Over and over again I've heard about the incredible insights into overall ecological health and the amazing reflections of ecosystem function that can be observed through managing bee hives.  I got a window into the world of natural beekeeping back in May of 2022 when I co-hosted a Climate Farmer's community event at Wilmer's Gaerten, a regenerative farm just south of Berlin. Since then I've been looking for an opportunity to speak with Uli Beckman, the instructor on our course on beekeeping and management who helped me to see a whole new possibility in how to promote healthy colonies that in turn promote health ecosystems and people. This is exactly what today's episode is all about. Uli's company, Beckmann Urtracht was founded in 2015 with the aim of consistently working in such a way that the beekeeper takes a back seat to the needs of the bees. Today, their principles and way of working far exceed anything required to be certified as an organic beekeeper. Natural propagation, natural honeycomb, built entirely by the bees, natural nutrition and minimal intervention are their maxims. Because with every jar of honey we hold in our hands, we must not forget that the bees did not produce it for us, but as food for themselves. Beckmann Urtracht is the alternative to maximizing yields and obtaining varietal honeys. The end result is an honest, original honey that can only be harvested in small quantities, but is outstanding in terms of quality and taste as well as its ecological and bee-friendly production. In todays conversation with Uli, we start by comparing and contrasting the conventional practices of industrial beekeeping and how they differ from the principles that guide natural beekeeping. From there we go into the details of not only the life cycle and behavioral patterns of bees and how those inform how to manage them well, but also the practical side of building hives that promote their health and the environmental factors that present a real challenge to the future of the species. In the process we also unpack the history of beekeeping in Europe and the innovators how pioneered new management methods based on relationship over extraction. We cover advice on how to get started with your own hive and expectations of time and equipment for keeping bees too. I'm sure that by the end of this episode you'll come to understand why many of the most influential and insightful people in the world of regenerative land management have become beekeepers themselves.

When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences – they're crucial messages that deserve your attention.In this deeply personal conversation, health and mindset coach Andrea Joy shares her harrowing journey from severe burnout to vibrant health. After opening her own business at 26 while caring for her mother with stage four cancer, Andrea found herself facing multiple autoimmune conditions, including lupus symptoms and hypothyroidism. Despite doctors telling her she was "fine" or that her symptoms were "normal," she knew something was wrong."That's where I really try to educate my clients," Andrea explains. "Listen to those whispers of 'I don't feel so good, I'm feeling anxious, I'm feeling burnt out.' Even if a doctor says you're okay – you know what's best."For entrepreneurs especially, this episode offers invaluable wisdom on preventing burnout before it takes hold. Andrea outlines practical strategies for creating your personal wellness "toolbox" and incorporating self-care directly into your business plan, not as an afterthought but as a foundation for sustainable success.Whether you're facing burnout now, recovering from health challenges, or simply want to build resilience before problems arise, this conversation offers compassionate, experienced guidance to help you thrive, not just survive. Subscribe now and join our community of women committed to vibrant, intuitive, beautiful, and empowered living.Bio Andrea's nutritional journey has been a powerful testament to listening to her body's needs. After five years on a vegan diet, she transitioned to Keto in 2020 to address her health needs more deeply. Then, in May 2024, she made the switch to a Carnivore diet, and the results have been nothing short of transformative.Since embracing Carnivore, Andrea has experienced a profound shift in her health. She gained 20 pounds of strength, steadily reversing more autoimmune symptoms that had persisted for years. The benefits have been undeniable: higher energy levels, no more intense cravings for sugar or carbs, and even the return of a regular menstrual cycle after two years of inconsistency. Andrea believes food is our medicine and the importance of tapping into your body to understand what your body is asking for to thrive!Social Media and Bio Website FacebookInstagramYouTubeLinkedInTikTokWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

The Fantastic Four: First Steps is a love letter to comic books. Vibrant and heartfelt, you'll love the First Family of Marvel but can they live up to the threat of a galactic scaled adventure? Find us at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.werewatchingwhat.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/werewatchingwhat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thedhk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/thedhk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/thedhkmovies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/werewatchingwhat⁠⁠⁠⁠⁠⁠⁠

Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power.In this profound conversation, Martina shares her journey from silent suffering to radiant self-reclamation. Her story, captured in her book "Hello Flower," reveals how even the strongest women can become entangled in relationships that slowly strip away their sense of self. With remarkable candor, she describes the perfect storm of early menopause triggered by chemotherapy and a partner who used her vulnerability against her - even suggesting she was "making up" her symptoms.Martina shares her A.A.B method for healing: Acknowledge what you've been through, Allow yourself to feel all emotions, and Build up your self-esteem. Her message resonates beyond those who've experienced narcissistic relationships, speaking to anyone who's ever felt diminished or overlooked. As she beautifully puts it, "It's amazing when you allow yourself - and I say allow because the empowerment is within us - to feel your own empowerment and take control of your life."Bio Martina Gruppo is a writer, survivor, and advocate for women healing from emotional abuse. After over a decade in a marriage marked by covert narcissism and psychological control, she emerged stronger, wiser, and more determined to reclaim her life. Despite appearing outwardly confident, Martina endured years of manipulation disguised as love—a journey she candidly unpacks in her self-published book, Hello Flower (May 2024). Through her story, she sheds light on the devastating reality of coercive control and the importance of boundaries, self-trust, and healing. Today, Martina lives with intention, making empowered choices that reflect her renewed sense of self. She is a work in progress, proof that it's possible to start over—and thrive Website InstagramMartina's SubstackHer Book - Hello Flower We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

For this third lesson in our series, Stéphanie Rousselle invites us back into the book of Malachi, exploring its lively conversation between God and the Israelites. She likens the dialogue to a "ping pong, tennis match" that embodies a series of question-and-answer exchanges, both from God and His people. This format inspires reflections on the nature of prayer as an honest and open dialogue with God. You are invited to purchase the workbook that contains everything you need to take your experience of the Book of Malachi deeper! For each of the six lessons, you will find a complete listening guide, questions to go deeper (on your own, with a friend, or a group), as well as a worksheet to study further themes. Go to https://www.gospelspice.com/malachi for more. The book of Malachi teaches us about the depth and authenticity required in prayer. It challenges us to ask hard questions, ones that reveal our true desires and convictions, paralleling the Israelites who inquire about justice and God's presence in difficult times. This lesson focuses on understanding these questions within the context of Malachi chapters two and three. A key point discussed is the Israelites' question about justice, "Where is the God of justice?" This is a pivotal inquiry situated within a broader narrative of self-awareness and repentance among the Israelites. They grapple with topics such as their faithlessness, particularly in the context of divorce, which Scripture frames as a profound societal betrayal within their culture. Stéphanie draws connections between the book of Malachi and other Old or New Testament teachings, such as those found in Micah and Romans, highlighting themes of justice, grace, and God's redemptive love through Christ. The Israelites, through their treacherous actions towards one another, reveal a deeper spiritual unfaithfulness to God. The prophetic role of Malachi points to John the Baptist, the latter of whom prepares the way for Jesus, the ultimate messenger. We are invited to consider our own calling as modern-day messengers of God, akin to John the Baptist, as we share the gospel and prepare for Christ's return. Stéphanie discusses the contrast between justice and grace, illustrating that while justice, in its purest form, would condemn us, it is through grace, offered by Jesus, that we are saved. This grace is of utmost importance in the spiritual life, echoed through Scripture and the personal prayers of faith leaders like King David. Closing, in prayer Stéphanie asks for a renewed sense of gratitude and reverence for God's grace and for guidance to be faithful messengers of His word, underlining a central message of the book of Malachi: finding the God of grace in Christ and extending His message of redemption to the world. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

In this episode of the Unstoppable Marketer Podcast, hosts Trevor Crump and Mark Goldheart discuss the importance of levity and entertainment in advertising. They explore how brands can stand out by incorporating humor and vibrant colors in their marketing strategies, drawing parallels to recent trends in movies and social media content. They emphasize the value of bringing joy to consumers' lives through advertising, rather than adding more weight or seriousness.Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump

Fluent Fiction - Hebrew: A Spicy Confession: Love Unfolds at Tel Aviv's Vibrant Shuk Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-19-22-34-02-he Story Transcript:He: השוק בתל אביב היה מלא חיים, כאילו כל העיר התארסה למסיבת קיץ שלא נגמרת.En: The shuk in Tel Aviv was full of life, as if the whole city was engaged to an endless summer party.He: ריח עשבי התיבול התערבב עם ניחוחות הפירות הטריים והקולות העדינים של המוכרים שהציעו את מרכולתם.En: The scent of herbs mixed with the fragrances of fresh fruits and the gentle sounds of the vendors offering their wares.He: השמש שטפה את הסמטאות באור זהוב וחם, והאנשים זרמו בין הדוכנים כמו נהר שוצף.En: The sun washed the alleys with golden, warm light, and people flowed between the stalls like a rushing river.He: נעם וטלי הלכו ביחד, מחזיקים רשימה קטנה.En: Noam and Tali walked together, holding a small list.He: נעם, עם עיניים נוצצות והבטן מלאה ברעיונות למנות חדשות, רצה להוסיף קצת קסם של יצירתיות לפיקניק המתוכנן.En: Noam, with sparkling eyes and a mind full of ideas for new dishes, wanted to add a touch of creative magic to the planned picnic.He: טלי, לעומתו, העדיפה לדבוק ברשימה שלה.En: Tali, on the other hand, preferred to stick to her list.He: "נחוץ לנו עגבניות, קצת לחם, וגבינה טובה," אמרה בזמן שסרקה את האותיות המסודרות בפתק.En: "We need tomatoes, some bread, and good cheese," she said as she scanned the neatly arranged letters on the note.He: "מה דעתך שנוסיף קצת זיתים וצ'ילי חריף?En: "What do you think about adding some olives and spicy chili?"He: " הציע נעם, עיניו בורקות בתקווה.En: suggested Noam, his eyes shining with hope.He: "נוכל להכין סלט שישבור שגרה!En: "We could make a salad that breaks the routine!"He: "טלי הביטה בו עם חצי חיוך, "אנחנו צריכים ללכת לפי התכנית, נעם.En: Tali looked at him with a half-smile, "We need to stick to the plan, Noam."He: "השוק המה מאנשים, כולם עסוקים בענייניהם, וכך גם נעם וטלי.En: The market buzzed with people, everyone busy with their own affairs, and so were Noam and Tali.He: הם פנו לדוכן התבלינים כשנעם החליט לגנוב הזדמנות.En: They headed to the spice stall when Noam decided to seize an opportunity.He: בלב שקט ושלווה מדומה, הוא לקח בסבלנות בשקית תבלינים צבעונית מהמוכר.En: In a calm and seemingly serene manner, he patiently took a colorful spice bag from the vendor.He: "אוי לא!En: "Oh no!"He: " פתאום השקית נשמטה מידו והתבלינים התפזרו על הריצפה.En: Suddenly, the bag slipped from his hand and the spices scattered on the floor.He: כעת, הסיטואציה הפכה למבוכה.En: Now, the situation became embarrassing.He: בעודם ממהרים לאסוף את השאריות, נעם נשם עמוק ואמר, "טלי, אני.En: As they hurried to collect the remnants, Noam took a deep breath and said, "Tali, I...He: אני חושב שאת מיוחדת ואני רוצה שנעשה את זה יותר מרק פיקניק.En: I think you're special and I want this to be more than just a picnic."He: "טלי עצרה, מבולבלת אך מחייכת.En: Tali stopped, confused but smiling.He: "באמת?En: "Really?"He: ""כן," ענה נעם, לבו פועם מהר מהרגיל.En: "Yes," replied Noam, his heart beating faster than usual.He: "חשבתי שזה זמן טוב להיות כנים.En: "I thought it was a good time to be honest."He: "טלי קרצה בקצת מבוכה ובשמחה נסתרת.En: Tali winked with a bit of embarrassment and hidden joy.He: "גם אני קיוויתי שנגיע לרגע כזה מתישהו.En: "I was also hoping we'd reach such a moment sometime."He: "הם הביטו זה בזו, ואז שניהם פרצו בצחוק על התקרית המביכה עם התבלינים.En: They looked at each other, and then both burst into laughter over the embarrassing spice incident.He: הם החליטו לאסוף מספיק מצרכים, ובמהרה קנו את מה שנשאר ברשימה.En: They decided to gather enough ingredients, and quickly bought what was left on the list.He: על החוף, הפיקניק יצא לפועל בדיוק כמו שנעם קיווה – עם סלט מושלם, גבינה טרייה ושיחה מלב אל לב שמילאה את הלבבות באהבה חדשה.En: On the beach, the picnic turned out exactly as Noam hoped—with a perfect salad, fresh cheese, and a heart-to-heart conversation that filled their hearts with new love.He: נעם למד שלפעמים הכנות חשובה יותר מכל תיבול שבעולם.En: Noam learned that sometimes honesty is more important than any spice in the world. Vocabulary Words:engaged: התארסהendless: שלא נגמרתvendors: המוכריםware: מרכולתםalleys: סמטאותflowed: זרמוsparkling: נוצצותcreative: יצירתיותroutine: שגרהbuzzed: המהaffairs: ענייניהםserene: שלווהseize: לגנובopportunity: הזדמנותslipped: נשמטהremnants: השאריותembarrassment: מבוכהhonesty: כנותwinked: קרצהembarrassing: מביכהincident: תקריתgentle: עדיניםscanned: סרקהgather: לאסוףburst: פרצוheart-to-heart: מלב אל לבbeating: פועםneatly: מסודרותfragrances: ניחוחותplanned: המתוכנןBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Right now, we are at a critical moment in our nation's political climate, where distrust and misunderstanding have driven the narrative of the public sector's role in solutions to our communities' critical and complex challenges. This includes issues like housing, climate readiness, land use and water management, transportation, municipal finance, social equity, and more. Today's public service requires resilience, leveraging new talent, and building skills for true urban vitality.rnrnThe Vibrant Communities Fellows program at the Lincoln Institute of Land Policy is a foundational example of how to build vibrant, engaged communities marked by trust and agency for positive change. This collaborative program offers 24-weeks of expert coaching and peer networking to support public and private sector leaders in advancing sustainable community development.rnrnGeorge "Mac" McCarthy, President & CEO of the Lincoln Institute, leads the conversation with Gillian Prater-Lee, Program Assistant at LISC Cleveland, and Christine McIntosh, Planning Manager at the City of Euclid.

In this episode, Cody and Meagan pull back the curtain on Vibrant's proven approach to revenue management—but here's the catch: We're not giving anything away in the show notes.No teasers. No hints. If you want to hear how we consistently drive revenue, maximize occupancy, and make strategic pricing decisions across our properties, you're going to have to hit play.

Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results? I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you!), the basics still stand: eating only for physical (not emotional) hunger, stopping when my body has had enough, and feeling empowered about all of my food choices. Oh, and kindness over everything! And I share the filters which I put things through to ensure that I'm always acting from my power.sallywebstercoaching.com

In this episode of Grow a Small Business, host Troy Trewin interviews Nelly Gal, founder of Live Vibrant Wellness & Esthetics, who shares her incredible story of going from $0 to building a $2M+ med spa business in just four years. Nelly opens up about supporting 12 family members back in Cuba, working only three days a week, and how she overcame burnout while scaling her clinic. She dives into the mindset shifts that helped her grow, the power of trusting her team, and why true success means having wealth without sacrificing joy or health. It's a must-listen for entrepreneurs, especially women, seeking inspiration to build a thriving business and life on their own terms. Other Resources: When should a growing small business have a Board of Directors or Advisors?en should a growing small business have a Board of Directors or Advisors? Get a return from an effective Chairperson of a Board Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Nelly Gal, the hardest part is changing your own mindset and truly believing in yourself. She says overcoming self-doubt and imposter syndrome is tougher than any operational or financial challenge. What's your favorite business book that has helped you the most? Nelly Gal shares that Traction by Gino Wickman has been one of the most impactful books for her business journey, along with favorites like Atomic Habits and The 4-Hour Workweek. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Nelly Gal reveals that her biggest resource lately is actually ChatGPT and exploring AI tools. She's also invested in learning platforms like the app Cursive to deepen her knowledge of AI and tech for business. What tool or resource would you recommend to grow a small business? Nelly Gal strongly recommends having a solid CRM like Go High Level, using QuickBooks for finances (handled by her accountant), and above all — mastering AI tools like ChatGPT to save time and unlock new strategies. What advice would you give yourself on day one of starting out in business? Nelly Gal would tell her younger self: keep going, it gets better. Believe in yourself, stay patient, and know that you're far more capable than you think — your hard work will create something that feeds people, brings joy, and changes lives. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success isn't a number in your bank account — it's working three days a week, caring for your family, and living without burnout — Nelly Gal Trust your gut when hiring; the wrong person in the wrong seat will cost you more than you can imagine — Nelly Gal Invest in ads, invest in your team, and most importantly, invest in yourself — because your growth is the foundation of your business — Nelly Gal

In this week's episode we welcome transformational speaker, facilitator and author, Suzanne Roberts, to the podcast:We talk about:Polarity System Design and the Essence of EnergyHealing from Trauma through Inner ConnectionCultivating a Neutral Mind and Accessing Self-Renewing EnergyAbout Suzanne RobertsSuzanne Roberts is the Founder of UnifyingSolutions and a transformational speaker, facilitator and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change. She is the creator of Polarity System Design™- a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact.Suzanne creates spaces where people can thrive and contribute with clarity and purpose. Her book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, Life, will premiere October, 2025.Key TakeawaysYour soul is the source of your life force and energy; learning to connect with it can transform how you feel and act in the world.We often seek outside ourselves to fix feelings of emptiness, but true fulfillment is found within.Trauma can be healed when we learn to hold it from a place of wholeness rather than identify with it.The mind is meant to be a neutral observer - developing curiosity and awareness can help it become your best friend.Leading from your soul can create a more humane, equitable world.Quote“We are already whole and we're already holy, so we don't have to design it. It's already in us. We just get to return to it.” Suzanne RobertsConnect with Suzanne RobertsLearn More About Suzanne's Book: It's Deeper Than ThatBook a complimentary coaching call with Suzanne hereWebsite: unifyingsolutions.comYouTube: https://www.youtube.com/@SuzanneRobertsPolarity Instagram: https://www.instagram.com/suzanneroberts3550LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/Purpose for Life Podcast: https://podcasts.apple.com/us/podcast/purpose-for-life/id1817484248Connect with Victoria BennionLearn more about us: https://thebestpodcastguest.co.uk/Download our Podcast Guest Starter Kit: The Podcast Guest Starter Kit gives you a proven plan to find the right shows, craft a winning pitch, and maximise every interview. https://thebestpodcastguest.co.uk/podcast-guest-starter-kit/Follow us on Instagram: https://www.instagram.com/thebestpodcastguestJoin the Best Podcast Guest Facebook Group https://www.facebook.com/groups/thebestpodcastguestSubscribe to our YouTube channel https://www.youtube.com/@victoriabennionConnect with Victoria on LinkedIn https://www.linkedin.com/in/victoriabennion/

What if the secret to thriving in midlife isn't about chasing more—but about rediscovering what we've forgotten?When Elizabeth Bruckner saw grocery store shelves emptying in 2020, it sparked more than anxiety—it ignited a deep transformation. Living in a typical suburban home surrounded by concrete and a backyard pool, she began a journey into modern homesteading—a lifestyle choice that turned uncertainty into empowerment.Modern homesteading doesn't require a cabin in the woods or going completely off-grid. It's about reclaiming traditional, sustainable skills—like fermenting vegetables, growing herbs in containers, or making your own pantry staples—that nurture resilience, health, and creativity. These practices are especially powerful for those navigating midlife transitions, when questions about purpose, energy, and identity tend to arise.As a licensed acupuncturist, Elizabeth had long witnessed patients seeking quick health fixes while neglecting true self-care. But through homesteading, she found natural, lasting wellness solutions. Fermented foods helped her rebalance hormones, eliminate symptoms like insomnia and unwanted hair growth, and restore gut health. Just as importantly, crafting with her hands—gardening, preserving, creating—boosted her serotonin and dopamine levels, reducing anxiety and elevating mood.She describes the homesteader mindset as grounded in three simple principles:Choose vibrancy and playLearn for pleasure, not perfectionFind joy in the process, not just the outcomeInstead of defaulting to screen time during moments of boredom or stress, Elizabeth began using what she calls “found time” to reconnect with meaningful, creative work. These small acts of intention created big shifts in her mental and physical wellbeing—and deepened her connections with family, friends, and her wider community.Whether you're 30, 50, or 70, it's never too late to start homesteading in your own way. Your version might include fermenting sauerkraut, growing herbs on your balcony, sewing your clothes, or making herbal remedies. The beauty of homesteading is that it's flexible, empowering, and deeply personal.Midlife doesn't have to be about decline or reinvention—it can be a time to reclaim your power, creativity, and vitality. Your hands remember skills your mind may have forgotten. Maybe now is the perfect time to rediscover them.Social Media and Websites WebsiteSpecial Gift for V.I.B.E. ListenersWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Welcome to Episode 98 of 2414, our 11th round with the Vibrant Conversations Deck from Lutheran Hour Ministries! In this episode, Pastor Dan and Shane explore one of the most deceptively simple and deeply relevant prompts yet:

In today's episode, Oasis is trying to limit copyright on images from their concerts, Synology has released 300TB NAS and some Vibrant birds from Central America as well as other stories. You can find the show notes here. https://liamphotographypodcast.com/episodes/episode-462-image-rights-300tb-nas-vibrant-birds-more

Miriam Putnam joins us for a great chat about advocating for mental health policies and coaching people out of stress.   We chat about the difference between Canada and the USA in this regard of mental health, the similarities, and where the ball was dropped along the way. Even for wealthy people there is a massive trap here. We also discuss prescriptions, getting off them, MAID in Canada, blood tests, turning to street drugs, citizen commission on human rights, detox, Vibrant labs and True Hope in Canada.   In the second half we get into the magic wand scenario - respite without prescript, the mind freedom non profit, the ozone machine, spiritual counselling, protein, NAD, her boating accident, soul time, and the mind muscle exercise. How to use self talk postulates and create your own reality. Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. https://miriamputnam.org/   See links to some of the stuff we chatted about: https://www.truehopecanada.com/ https://mindfreedom.org/ https://vibrant-wellness.com/   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com           

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Right now, your body is doing miraculous things. Without you having to do anything at all. PAUSE (5 SEC)... Your breath flows. Your heart beats. And within you, trillions of cells are pulsing with life. Working together to keep you alive, strong, and whole. PAUSE (10 SEC)... Feel into the quiet hum beneath your skin. There is intelligence in every part of you. Every system. Every function. All moving in harmony. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Happy Fourth of July, Fashion Besties! This week, Holly is coming to you from Paris (oui oui!) aaaannnd Amsterdam this week!  We just wanted to remind you of you gorg you're going to be with these top swimsuit picks and trends for Summer 2025. Listen now on fashioncrimespodcast.com or wherever you get your podcasts – and watch the full episode on our YouTube channel! Whether you're lounging poolside, beach-bound, or braving a less than classy waterpark, you deserve to feel confident, chic, and fully supported in your suit. Relax queens, we've got you covered—from style to structure and everything in between. If bathing suit shopping feels like you would rather poke needles in your eyes, then this is the pep talk and shopping guide you didn't know you needed. We break down why this season's swimwear feels more like a wardrobe staple than ever before and how to shop smarter, not harder, for your perfect fit. What You'll Learn in This Episode: Swimwear Trends for 2025 • One-pieces, monokinis, swim dresses & SWIM rompers...(what!) • High-waisted bikinis and flattering cut-outs • Vibrant prints, ruffles, hardware, and bold silhouettes • Long-sleeve suits and sun-protective fabrics • Swimsuits as bodysuits—style them into your summer wardrobe! (LOVING THIIISSS) Fit & Function: What to Look For • Fabric thickness, bounce-back factor, and anti-transparency linings • Built-in bras, long torso fits, and wide strap support • Swimsuits that move with you: from beach volleyball to kid-chasing • Sizing for real bodies: mix-and-match separates & tailoring tips • Yes, you can look great and feel good—at any size or age. Top Brands Holly Recommends • Budget-Friendly: Swimsuits for All, Janzten, Cosita Linda • High-End Favorites: PatBO, Norma Kamali, STAUD, Left on Friday, Monday Swimwear • Adaptive Swimwear: Patty & Ricky (yes to inclusive fashion!) • Timeless Staples: MiracleSuit and Trina Turk • Bonus picks: Karla Colletto, Bananhot, and Somersault   FASHION CRIME:  Skip the big-box bargain bins, sale racks, and temptations to value price over fit.  Swimsuits are not the place to skimp! Invest in a suit that makes you feel great about how you look.      LINKS & RESOURCES: Check out Holly's curated Pinterest Board with all the suits mentioned Follow Holly's European fashion adventures on Instagram @hollykatzstyling Shop smarter: support small, women-owned, and sustainable brands     Have a fabulous Fourth of July! And remember: if you're wearing a new suit, Holly wants the pics. Confidence never goes out of style.

The moment hit me at 63, suddenly noticing my body changing in ways I never expected. That shocking realization led to this powerful conversation with mindset coach Cheryl Fisher about navigating midlife body changes with grace and intention rather than resignation.What we say to ourselves about our changing bodies matters profoundly. When we constantly verbalize negative thoughts about midlife weight gain, we're unwittingly programming our minds to accept defeat. Fisher reveals how many women fall into patterns of body complaints as a way to connect with others through shared struggles, creating a downward spiral of self-fulfilling prophecies. She offers transformative mindset tools anyone can use immediately, like her ingenious "but affirmations" technique that acknowledges struggles while redirecting focus toward possibility. Fisher also shares surprising ways to transform your money mindset through simple practices that create positive financial experiences and open you to abundance.As your body inevitably changes, your relationship with it doesn't have to deteriorate. By identifying what truly brings joy and enthusiasm, you can find new directions that honor your authentic self rather than limiting your vision based on age. Ready to transform your midlife experience? Listen now and discover how to shift from focusing on what you've lost to embracing what's possible. Bio Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world.  Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.Cheryl is a wife, a mom, and a grandmom, and enjoys reading, golf, happy hour,s and travel.Social Media and WebsiteStorycycle -  https://www.cherylpfischer.com/storycycle  WebsiteInstagramYouTubeLinkedInTikTokSubstackThreadsWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Karen Stattner vividly recalls the day she fractured her back in a riding accident—a moment that would launch her on an unexpected journey into the world of somatic healing. Despite diligently following her physical therapist's advice to strengthen her core through Pilates, she remained in pain with restricted movement for years. The most frustrating part? Her X-rays showed everything had healed structurally. In this powerful episode, Karen shares how discovering clinical somatics finally gave her lasting relief. She introduces the eye-opening concept of sensory motor amnesia—those unconscious tension patterns your brain forgets how to release. The game-changer? A gentle, brain-based technique called pandiculation that helps you retrain your nervous system and let go of chronic holding, for good. What makes this approach truly revolutionary is how it puts healing power back in your hands. Instead of dependence on practitioners for temporary relief, Karen teaches people to recognize and release their tension patterns for lasting change. The results extend far beyond pain relief, as she demonstrates how our muscles hold not just physical tension but emotional patterns as well. By releasing chronic muscular holding, we simultaneously address the stress, anxiety, and emotional states connected to it.Karen reveals how somatic healing isn't just about pain relief. It's about reconnecting with your body, releasing emotional stress, and reclaiming freedom of movement at any age. Whether you're managing chronic pain, healing from injury, or simply looking to move more freely as you age, this episode offers practical tools and hope.You'll even learn a simple somatic practice to try immediately, and discover why your body has the power to change, no matter your age or condition. Visit Karen at somatichabit.co.uk to learn more about this life-changing approach.Bio Karen Statner is a Clinical Somatic Educator and founder of Somatic Habit, teaching you how you can relieve your own muscular aches and pains, and how you can restore easy, comfortable movement and inner connection for the long term.She teaches weekly classes, 1-1 clinical sessions, workshops and offers an online membership. Karen is the Training Manager and a trainer and mentor at Essential Somatics, who provide in-person Clinical Somatics and Movement Teacher training programs around the world. She's also the author of Somatic Movement: Restoring Functional Pain Free Movement & Moving Towards Connection and Wholeness.Social Media and Website https://www.somatichabit.co.uk/InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Join Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month's audio edition of the Vibrant Voice as they discuss research-backed tools for clinical clarity, focusing on the latest research on tick-borne pathogens and co-infection detection.

Have a question? Click here. This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond.Topics from this past season:NutritionEpisode 4: Ultra Processed Foods, Food Science and Intuitive Eating - Balancing food science with intuitive eating principlesEpisode 11: Nutrition Essentials in Perimenopause and Beyond - Six essential nutrition guidelines with practical strategiesEpisode 22: How to Choose Seafood and Avoid Rare Ciguatera Poisoning - Personal story and seafood safety resourcesFitnessEpisode 9: The Bone Battle - Why strength training is crucial for bone healthEpisode 10: How to Protect Your Vulnerable Areas with Strength Training - Four key areas to focus on with free exercise downloadEpisode 17: Should I Wear a Weighted Vest? - Research-based guide on weighted vest benefits and considerationsEpisode 19: Seasons of Strength - Adapting workouts for summer and life changesEpisode 20: Finding Your Perfect Fit - Comprehensive shoe selection guideFaithEpisode 12: Finding God's Wisdom First (with Alexandra Yu) - Holistic healing through faith-based approachNervous System & Stress ManagementEpisode 8: Your Nervous System on Diet Culture (with Sherry Chabon) - Breaking free from diet culture's impact on nervous systemEpisode 15: Meditation Myths Busted (with Anne Swanson) - Practical meditation tips and misconceptionsEpisode 16: Beyond Barbie Style Self-Care (with Janice McWilliams) - Meaningful self-care for sustainable livingGeneral WellnessEpisodes 1-2: Eight Questions to Ask Yourself in the New YearEpisode 3: The Wellness Industry Has Lost Its Mind (with Michael Yeo) - Navigating wellness trends with evidence-based approachEpisode 5: One Hidden Piece to Helping Your Chronic Pain PuzzleEpisodes 6-7: Addiction two-part series (with Sarah Pritchard)Episode 13: Rant, Rave & Review - Mixed format episode including article on chronic tirednessEpisode 14: The Maximization and Optimization Myth - Finding balance in wellness cultureEpisode 18: Breaking Free From Expectations (with Stephanie Ravens Craft) - Identity and life transitionsEpisode 21: The Self-Talk Revolution - Improving internal dialogue with graceWhat's NextJuly: "Moment of Grace" short episodes featuring guest highlightsUpcoming: Celebrating 500th episode milestoneAugust: New season launch with course offering "Strong and Vibrant at Home"Sign up for biweekly "Nourishing Notes" newsletter at gracedhealth.com/nourishing-notesJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Send us a textIn this episode of Beyond Common Business Secrets, Tracey Watts Cirino explores Human Design—a system that blends ancient wisdom and modern science to reveal your unique energy blueprint and life purpose.Learn the five Human Design types—Manifestor, Generator, Manifesting Generator, Projector, and Reflector—and how aligning with your design leads to more ease, success, and fulfillment.Tracey shares personal stories, powerful insights, and steps to help you reconnect with your vibrant heart. Ready to stop the hustle and start living in alignment?

Jonny, and Joel share the details of the Chase The Skies drop, now live on Bedrock, and Java Editions of Minecraft, float around some happy ghast ideas, then give their hands-on first impressions of Vibrant Visuals in Bedrock Edition.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2025/06/23/the-spawn-chunks-355-the-bright-side-of-vibrant-visuals/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.

Sunday morning message from the pulpit of Falls Baptist Church

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3