Podcasts about vibrant

You've probably heard that your ovaries age 2.5x times faster than the rest of your body. I went looking for that study. It does not exist. In this episode I trace that number back to an uncited supplement company blog post, and then I give you the one that is real: ovarian aging shows up 15 to 20 years earlier than in any other tissue in your body. Your ovaries are not a fertility organ. They are the organ that sets the pace for your bones, your heart, your brain and how long you live. This is the first episode built on my four pillars: Nourish, Stack, Live and Align. I also share what is changing behind the scenes, including my practice, my planner, and where this brand is going next. Work with me one on one as a women's longevity practitioner and holistic nutritionist: https://biohackingbrittany.com/pages/clients WHAT I COVER The 2.5x ovarian aging myth and where it actually came from Why the Stanford organ aging clocks never included an ovary Senescence and fibrosis: it is not that the seeds run out, it is that the soil goes hard Why less than 2 percent of venture funding goes to women's health, and 90 percent of that goes to fertility Your full lab panel: AMH by age, antral follicle count, day 3 FSH and estradiol Why AMH does not predict whether you will get pregnant this month The birth control trap: if you are on hormonal contraception your AMH is wrong by 14 to 55 percent PMOS and why a high AMH is not extra time Cysts: functional, hemorrhagic, dermoids, and why the pill does not shrink one you already have Endometriomas, and what cystectomy actually costs your ovarian reserve Premature ovarian insufficiency, the 2024 criteria change, and why POI is not early menopause What the food research does and does not support CoQ10, melatonin, inositol, DHEA, vitamin D, NMN and omega 3, ranked by real human evidence Rapamycin, the VIBRANT trial, and ovarian tissue freezing The pelvic bowl in the classical Sanskrit text, and what it actually describes Jing, Tian Gui, and how Chinese medicine predicted the end of fertility at 49 How misalignment shows up in the body, and the guardrail I insist on Why clinical hypnosis is the woo that actually works TIMESTAMPS 08:03 The 2.5x ovarian aging myth, and what is actually true 13:23 Your ovaries are an endocrine organ, not a fertility organ 19:54 The labs to run, and AMH by age 23:55 If you are on birth control, your AMH is wrong 28:03 Cysts, dermoids, and what the pill does not do 32:24 Endometriomas and what surgery costs your ovarian reserve 34:20 Premature ovarian insufficiency 36:43 Nourish and Stack: food, CoQ10, melatonin, inositol, NMN 47:06 Rapamycin and ovarian tissue freezing 49:22 Align: the pelvic bowl, Chinese medicine, and how misalignment shows up 1:00:18 Clinical hypnosis, and my full protocol MENTIONED IN THIS EPISODE 1:1 client consults: https://biohackingbrittany.com/pages/clients The LongHer Life community, where this was recorded live: https://biohackingbrittany.com/pages/longherlife Her Stack Planner: https://biohackingbrittany.com/products/her-stack-planner Shop: https://biohackingbrittany.com/collections/shop Questions for the next live Q&A: info@biohackingbrittany.com CONNECT Instagram: https://www.instagram.com/biohackingbrittany/ Website: https://biohackingbrittany.com This episode is for education only and is not medical advice.

Dr. Kyle Bills joins the show to explore the neuroscience of dopamine, anxiety, addiction, and the emerging role of non-pharmacological interventions in supporting brain health. Together, we discuss how targeted vibrational stimulation may influence neurological pathways involved in reward, craving, and behavior and how this technology could complement existing therapies to support more effective, personalized care.We dive into:How dopamine and GABA interact within the brain's reward and learning pathwaysWhy dopamine is more than a “feel-good” neurotransmitter and how it shapes behaviorThe neuroscience behind cravings, addiction, and withdrawalHow targeted vibrational stimulation may influence dopamine-related brain circuitryWhat clinical research is showing about anxiety and substance use recoveryHow non-pharmacological interventions may complement cognitive behavioral therapy and other standards of careThe potential role of this technology in supporting sleep, cravings, and behavioral changeThe future of neuroscience-driven, non-pharmacological approaches to mental and neurological health

Fluent Fiction - Italian: Stormy Deals: Unveiling History at Rome's Vibrant Market Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-08-12-22-34-02-it Story Transcript:It: Il sole estivo splendeva forte sul Foro Romano, illuminando le antiche colonne e le rovine.En: The summer sun shone brightly on the Foro Romano, illuminating the ancient columns and ruins.It: Era Ferragosto, il periodo perfetto per goderci Roma e la vivace scena del mercato vicino alle rovine.En: It was Ferragosto, the perfect time to enjoy Rome and the lively market scene near the ruins.It: Luca e Giulia si aggiravano tra le bancarelle.En: Luca and Giulia wandered among the stalls.It: Luca, appassionato di storia, cercava disperatamente una moneta romana rara per arricchire la sua collezione.En: Luca, passionate about history, was eagerly searching for a rare Roman coin to enrich his collection.It: Giulia, invece, voleva trovare un regalo speciale per sua madre.En: Giulia, on the other hand, wanted to find a special gift for her mother.It: Il mercato era rumoroso e affollato.En: The market was noisy and crowded.It: I venditori gridavano le loro offerte, e il profumo del cibo fresco riempiva l'aria.En: The vendors were shouting their offers, and the scent of fresh food filled the air.It: Tra le bancarelle, spiccava una piena di monete antiche.En: Among the stalls, one filled with ancient coins stood out.It: Gli occhi di Luca brillarono di eccitazione al pensiero di trovare un vero tesoro.En: Luca's eyes lit up with excitement at the thought of finding a true treasure.It: Ma il suo entusiasmo si scontrò presto con la realtà del budget limitato.En: But his enthusiasm soon clashed with the reality of a limited budget.It: La stessa realtà colpì Giulia, che si innamorò immediatamente di una collana artigianale troppo costosa.En: The same reality struck Giulia, who instantly fell in love with a handcrafted necklace that was too expensive.It: Luca si avvicinò con determinazione al venditore di monete, un uomo dai modi burberi ma con un lampo di curiosità negli occhi.En: Luca approached the coin vendor with determination, a man with gruff manners but a spark of curiosity in his eyes.It: Luca iniziò a negoziare, ma il venditore rimase scettico.En: Luca began negotiating, but the vendor remained skeptical.It: "Non vendo le mie migliori monete a chiunque", disse il venditore con tono deciso.En: "I don't sell my best coins to just anyone," the vendor said definitively.It: Giulia, improvvisamente ispirata, iniziò a parlare con il venditore.En: Giulia, suddenly inspired, started talking to the vendor.It: Con il suo fascino e la sua energia, lo distrasse, permettendo a Luca di riprendere la trattativa.En: With her charm and energy, she distracted him, allowing Luca to continue the negotiation.It: Proprio mentre le cose si facevano difficili, le nuvole si radunarono e scoppiò un forte temporale estivo.En: Just as things were getting difficult, clouds gathered and a strong summer storm broke out.It: La pioggia cadde violenta e i venditori iniziarono a chiudere in fretta le bancarelle per proteggere le loro merci.En: The rain fell heavily, and vendors hurried to close their stalls to protect their merchandise.It: Luca sapeva di non avere molto tempo.En: Luca knew he didn't have much time.It: Con una mossa audace, si affidò alla sua conoscenza storica, raccontando al venditore curiosità e dettagli sull'antica Roma.En: With a bold move, he relied on his historical knowledge, sharing curiosities and details about ancient Rome with the vendor.It: Il venditore, colpito dall'entusiasmo e dalla conoscenza di Luca, accettò di vendergli la moneta a un prezzo ragionevole.En: Impressed by Luca's enthusiasm and knowledge, the vendor agreed to sell him the coin at a reasonable price.It: Nel frattempo, Giulia scoprì che la collana che amava era perfetta per il regalo di sua madre.En: Meanwhile, Giulia discovered that the necklace she loved was perfect for her mother's gift.It: Convinta del valore speciale del souvenir, riuscì a negoziare con il venditore della collana mentre la pioggia continuava a martellare il mercato.En: Convinced of the special value of the souvenir, she managed to negotiate with the necklace vendor as the rain continued to beat down on the market.It: Finalmente, con il prezioso bottino in tasca, Luca e Giulia si rifugiarono sotto un arco antico per ripararsi dalla pioggia.En: Finally, with their precious finds in hand, Luca and Giulia took shelter under an ancient arch to escape the rain.It: Sorridevano, soddisfatti delle loro scelte e delle avventure vissute insieme.En: They smiled, satisfied with their choices and the adventures they had shared.It: Luca si sentiva più sicuro nelle sue capacità di negoziare, e Giulia aveva approfondito la sua comprensione della storia che la circondava.En: Luca felt more confident in his negotiation skills, and Giulia had deepened her understanding of the history surrounding her.It: La pioggia eventualmente cessò, lasciando al suo posto un cielo limpido e fresco.En: The rain eventually ceased, leaving behind a clear and fresh sky.It: Con i souvenir al sicuro, i due cugini si incamminarono verso casa, pronti a raccontare le loro storie e a godersi il resto del Ferragosto.En: With their souvenirs safely in tow, the two cousins headed home, ready to tell their stories and enjoy the rest of Ferragosto. Vocabulary Words:the sun: il solebrightly: forteancient: antichethe ruins: le rovinethe market: il mercatolively: vivacethe stall: la bancarellapassionate: appassionatorare: rarathe coin: la monetanoisy: rumorosocrowded: affollatothe vendor: il venditorethe scent: il profumothe treasure: il tesorothe enthusiasm: l'entusiasmothe reality: la realtàthe budget: il budgetthe necklace: la collanahandcrafted: artigianaleskeptical: scetticodetermination: determinazionebold: audacethe storm: il temporaleheavy: violentato hurry: in frettato protect: proteggereconvinced: convintarain: la pioggiaknowledge: la conoscenza

Romans 16 reminds us that following Jesus is not meant to be lived alone. We are invited into friendship with Jesus and into meaningful friendships with one another. As we receive His friendship, we are called to cultivate friendships that encourage, support, and strengthen our faith.

Welcome back to the Outdoor Adventure Series! In today's episode, host Howard sits down with Tim White, Executive Director of Visit Wausau, to explore why the Greater Wausau Area is Wisconsin's premier basecamp for outdoor adventure, vibrant culture, and unique events. From ancient geological wonders and world-class recreational trails to thriving culinary and arts scenes, Tim shares what makes Wausau the ideal base camp for visitors seeking four seasons of outdoor fun—plus the creature comforts of an urban hub. Whether you're planning a family vacation, an outdoor getaway, or looking for the next must-see race or festival, this episode will show you why Wausau should be at the top of your travel list. Buckle up for a journey through hidden gems, data-driven tourism, and the passionate community making it all possible.DISCUSSION1. Introduction and ContextAcknowledgment of Travel Wisconsin & Destination Madison hosting the 2026 OWAA conference 00:13Objective: Showcasing Wisconsin and the Greater Wausau Area as ideal destinations 00:26Introduction of Tim White, Executive Director of Visit Wausau 00:452. Tim's Personal and Professional JourneyAccidental entry into destination marketing 02:12History in the music industry, including band management and curating "One Shining Moment" 02:28Transition to general marketing and branding 03:15Returning to Wisconsin during the pandemic and discovering destination marketing 04:28Transferring marketing skills to destination promotion and learning from peers 04:413. Impact of Music and Marketing BackgroundParallels between connecting artists to fans and visitors to destinations 07:19Philosophy degree informing approach to promoting Wausau 08:08Importance of authenticity and resonance in promotional efforts 08:22Emphasis on the unique terrain and outdoor assets of Wausau 08:314. Key Features and Attractions in WausauRib Mountain's geological significance 08:55Oldest geologic rock and distinctive outdoor terrain 09:03Connections between positive visits and thoughts about living or investing in the area 09:36Urban amenities including dining and arts/culture 10:07Branding Wausau as Wisconsin's base camp for outdoor recreation 11:165. Marketing Strategy and Audience EngagementLayered approach: targeting core fans, expanding to casual visitors 12:04Use of data (especially GPS data) to inform marketing and visitor insights 12:46Hosting and attracting data-focused workshops for outdoor recreation organizations 13:066. Visitor Demographics and Draw AreasMajor draw regions: Fox Cities, Green Bay, Appleton, Oshkosh, Milwaukee, Madison, Chicagoland, Twin Cities, Upper Peninsula (UP) 14:10Key activities attracting visitors: mountain/gravel biking, hiking, waterway paddling, skiing 14:36Hosting significant races and outdoor events (e.g., Wausau 24, Iron Bull, Red Granite Grinder) 16:49Data showing out-of-state trail usage and people buying land for recreation 17:38Sustainable tourism focus (infrastructure versus construction) 17:557. Hosting National and International EventsRecent hosting of the World Horseshoe Pitching Tournament 18:44Event visitors from countries including Japan, Canada, South Africa 19:14High local impact: restaurants running out of food, repeat event bookings 19:30Ginseng export leadership and its connection to international visits 20:138. Unique Geographic and Cultural Features45x90 Marker: Geographical center of Northwest Hemisphere 20:35Distribution of commemorative coins for visiting the marker 21:01Belief in magic of growing ginseng at this latitude 21:13Niche tourism aspects: geocaching, "set jetting" (visiting film locations) 29:19, 29:44Presence of a substantial Hmong population and cultural festivals 31:419. Tour of the Visit Wausau Website and Digital StrategyIn-house creative content: Emmy and Telly Award-winning visuals 22:34Use of authentic local residents in visual storytelling 22:42Showcase of outdoor and urban experiences (waterways, whitewater park, art museums) 23:00Four-season destination positioning 24:07Dynamic website features: events calendar, blogs, insider guides, itineraries 24:26Accessibility and translations: ADA compliance, 160+ languages 31:2910. Community and Stakeholder PartnershipsCollaborative relationship with local event organizers, volunteers, and municipal partners 34:07Small core staff with additional creatives and contractors 34:01Support for stakeholders through marketing resources and technology 35:05Use of CRM tools for partner engagement 35:1411. Reflections, Advice, and Final ThoughtsTim White's reflections on enjoying and appreciating Wausau's progress through visitor feedback 36:01Personal philosophy: "Let the world feel the full weight of who you are and let them deal with it" 37:48Message of authenticity and self-confidence for both visitors and residents 38:02LEARN MORETo learn more about the Wausau and the surrounding communities, visit their website at https://www.visitwausau.com/ and on these social sites:Facebook: https://www.facebook.com/VisitWausauInstagram: https://www.instagram.com/visitwausau/X: https://twitter.com/visit_wausauYouTube: https://www.youtube.com/channel/UCOKkAJPLsAvBp_g1Q0tmZ7gOWAA 2026 Conference HostsTravel Wisconsin: https://www.travelwisconsin.com/Destination Madison: https://www.visitmadison.com/NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSTim White, Visit Wausau, Wausau, Travel Wisconsin, Destination Madison, OWAA, Outdoor Adventure Series, Podcast Interview#VisitWausau #WiscoBasecamp #Wausau  #TravelWisconsin #DestinationMadison #OWAA2026 #OutdoorAdventureSeries #PodcastInterviewMy Favorite Podcast Tools:  Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

August 9 Morning Service: “Making a Vibrant Church” Scripture: Psalm 100; Colossians 3:16-17 Music Sunday

Fluent Fiction - Japanese: Lost and Found: A Friendship Reclaimed in Tokyo's Vibrant Fest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-08-08-22-34-02-ja Story Transcript:Ja: 夏の蒸し暑い夜、渋谷交差点は色とりどりの光で包まれていました。En: On a hot and humid summer night, the Shibuya crossing was enveloped in a multitude of colorful lights.Ja: 提灯が空を舞い、太鼓の音が遠くから聞こえてきます。En: Lanterns danced in the sky, and the sound of drums could be heard from afar.Ja: この日は特別な夜、東京のど真ん中で行われるお盆祭りです。En: This was a special evening, as the Obon festival took place right in the heart of Tokyo.Ja: はるとはカメラをしっかり握りしめ、完璧な写真を撮ることに夢中になっていました。En: Haruto was tightly gripping his camera, engrossed in capturing the perfect photo.Ja: 「この一瞬を撮りたい！En: "I want to capture this moment!"Ja: 」と心の中で叫びます。En: he shouted in his heart.Ja: 幼なじみのゆきと一緒に、彼は人ごみに溶け込んでいました。En: Together with his childhood friend Yuki, he blended into the crowd.Ja: しかし、ゆきは少し心配そうな顔をしています。En: However, Yuki looked a bit worried.Ja: 田舎から久しぶりに東京に来た彼女は、都会の人混みに圧倒されていたのです。En: Having come to the city from the countryside for the first time in a while, she was overwhelmed by the bustling crowd.Ja: 「大丈夫？En: "Are you okay?"Ja: 」と、はるとは問いかけましたが、視線はすぐに再びファインダーへ戻りました。En: Haruto asked, but his gaze quickly returned to the viewfinder.Ja: 「うん、大丈夫」とゆきは答えますが、その声には少し不安が混じっています。En: "Yeah, I'm okay," Yuki replied, but her voice had a hint of unease.Ja: 人々が伝統的な浴衣を着て行ったり来たりしている中で、はるとはシャッターチャンスを逃すまいとして前へと進みました。En: Among the people dressed in traditional yukata coming and going, Haruto moved forward, determined not to miss a shutter chance.Ja: どんどん人が増えていく中、ゆきは少しずつ取り残されていきます。En: As more and more people gathered, Yuki gradually became separated.Ja: はるとが夢中で写真を撮るうちに、気付かぬ間に二人の距離が広がりました。En: While Haruto was engrossed in taking pictures, the distance between them unknowingly widened.Ja: 祭りの喧騒の中で、ゆきの姿が見えなくなってしまったのです。En: In the clamor of the festival, Yuki's figure disappeared from sight.Ja: はるとは心の中で葛藤します。En: Haruto struggled internally.Ja: この瞬間を逃すと、今夜の最高の写真を撮り損なう。En: If he missed this moment, he'd lose the chance to take the best photo of the night.Ja: でも、すぐにそんな考えを振り払い、彼はカメラを下ろしました。En: But he quickly dismissed such thoughts and lowered his camera.Ja: 「ゆきを探さなければ」と心に決めたのです。En: He resolved, "I have to find Yuki."Ja: 周りを見渡し、彼は焦りながら人ごみをかき分けて進みます。En: Looking around, he anxiously pushed through the crowd.Ja: やがて、いつもの笑顔が見つかりました。En: Eventually, he spotted her usual smiling face.Ja: 「ごめんね、ゆき。En: "I'm sorry, Yuki.Ja: 君のこと、見失っちゃった」と、はるとは誤ります。En: I lost sight of you," Haruto apologized.Ja: ゆきは安心したように微笑み、「大丈夫、会えてよかった」と彼に答えました。En: Yuki smiled with relief and replied, "It's okay, I'm glad we found each other."Ja: その瞬間、はるとは学びました。En: At that moment, Haruto learned something.Ja: 大切なのは完璧な写真だけではなく、友情や共にいることの大切さもあるのだと。En: It wasn't just the perfect photo that was important, but also the value of friendship and being together.Ja: これからは、ゆきと共に楽しむ方法を考えようと決意を新たにしました。En: He resolved to find ways to enjoy the festival with Yuki from now on.Ja: そして二人は、再び祭りの光の中へと足を踏み出しました。En: And so, the two stepped forward once again into the lights of the festival.Ja: 手を繋いで、今度は共にその瞬間を楽しむために。En: Holding hands, this time to enjoy the moment together. Vocabulary Words:humid: 蒸し暑いenveloped: 包まれていましたmultitude: 色とりどりlanterns: 提灯engrossed: 夢中になっていましたviewfinder: ファインダーunease: 不安clamar: 喧騒separated: 取り残されてstruggled: 葛藤しますdismissed: 振り払いresolved: 決意しましたgaze: 視線perfect: 完璧crowd: 人混みspotted: 見つかりましたapologized: 誤りますrelief: 安心determined: 決意embody: 体現するcapture: 撮ることoverwhelmed: 圧倒されてbustling: 活気あるshutter: シャッターdistance: 距離internally: 心の中でanxiously: 焦りながらvalue: 大切さenjoy: 楽しむchildhood: 幼なじみ

Dr. Aimie Apigian joins the show to explain how unresolved trauma can become embedded in the body's biology, shaping energy, digestion, sleep, pain, mood, and the ability to respond to stress. Drawing from her experience as a physician, adoptive mother, and trauma specialist, she breaks down the difference between healthy activation and nervous system overwhelm, including the shutdown state that can leave people feeling exhausted, disconnected, or stuck.We dive into:How Dr. Apigian's personal health crisis changed the direction of her medical careerThe difference between stress, trauma, and nervous system overwhelmThe three nervous system states: safety, activation, and shutdownWhy high cortisol can coexist with fatigue, collapse, and low capacityHow the body trauma loop keeps people moving between activation and overwhelmWhy complex patients need precise, stage-appropriate nervous system supportHow somatic exercises can create a felt sense of safety in the momentThe role of parts work in reducing inner conflict and supporting regulationWhy healing must address the mind, the body, and biologyWhat clinicians should understand before recommending trauma-focused therapies

Nelver - Proud Eagle Radio Show #636 [Pirate Station Online] (05-08-2026) ✅ Subscribe to Telegram channel: https://t.me/nelvermusic All episodes: https://band.link/proudeagle YouTube Video: https://youtu.be/516SfxroEVI Tracklist: 01. 10xx & Elvii - Rising Up 02. Metrik - Dawnbreaker (Subsonic Remix) 03. Hackmorizon - Hear My Mind 04. YASUKI & Rhepuls & Rainman ZA - Underground 05. Sudley & Loboski & ShockOne & Hanne Mjøen - Terminal 06. MING & Until The Dawn - The Grey (Extended Mix) 07. Tanukichi & Bob Ranks - Rebel Faction (Mountain Remix) 08. Forbidden Society - Picture Of Us (Enta Remix) 09. SyRan - OSG 10. Maze & Trinist - When Did It Start Hurting 11. LMNOP & Tima Dee - Parking Lot 12. Madsoon - Hollow 13. A.Street - Eternity 14. Forbidden Society - Picture Of Us (Sheruan Remix) 15. Nautika - One 16. Kietsune - Sticky 17. Forbidden Society - Addict (VIP) 18. Scurrow - Downfall 19. Spektiv & Morrow - Baddest 20. AKAS - Twisted 21. ES - Confusion 22. Disarm - Shook 23. Spektiv & Morrow & Stokka - Tap Out 24. Des McMahon - Charm City 25. Jamezy & Tian - Calling My Line 26. Baboon & Indukt - False Intentions 27. Des McMahon - Ruminate (feat. Phayla) 28. HLZ - Solitary 29. Rameses B & Veela - Midnight Drift 30. P Money & Whiney - Photo Finish 31. Nelver - Second Chance 32. Nelver - Not Coming Down 33. JED - Hot Rock 34. Mitekiss - Void Again 35. Nelver - Betelgeuse 36. LOATIAL & ALB - Drownin 37. JED - Foundation 38. Aftertones - Domina 39. Misland - Time Compression 40. Cyber Posix & Pandemonium - Gluttony 41. JED - Lost Souls 42. Pathman - Suenos Partidos 43. Mitekiss & Rosie P - Headspace 44. Nelver - Flicker 45. Duoscience - Random 46. Tremor - Siren 47. Keeco - Golden Rays 48. The Garfield - Switch Up 49. Diagnostix & Gia Santho - Breathless 50. Nelver - Hidden Smile 51. Vibrant & JMN - Colours 52. Moxu - By Myself 53. Jacques Maya & Sophia McGill - Green Eyes (Sophia's Voicenote) 54. Noppo - Haunted 55. Afex - Nights Quiet 56. Nixxy Rain & Lauren Walton - About Us 57. Corrupted Mind - Snap Shot 58. Calibre - Falls To You (VIP) 59. Con-Figure - Yearn 60. Archangel - Chapel Song 61. CRSV & Viator - Aqua 62. Sereni7 - Zephyrus 63. Actraiser - Manifest Destiny 64. Hobzee - Hold Me Near 65. Nelver - Towards The Sun Weekly updated Playlist "Proud Eagle" on Spotify: https://bit.ly/4ncuv3g Follow Nelver: https://vk.ru/nelver https://spoti.fi/2ThGKDT https://soundcloud.com/nelver https://www.facebook.com/nelverdnb/ https://www.instagram.com/nelvermusic/ https://www.mixcloud.com/Nelver/ https://twitter.com/Nelvermusic #nelver #nelvermusic #drumandbass #newmusic #electronicmusic #dnbculture #vibes #mood #exclusive #trending #viral #proudeagle

What is your church life like?  Here are some guidelines and teachings on how to make yours great!

Jared Kennedy's hit book, The Beginner's Gospel Story Bible, highlights 52 stories from the Bible and brings them down to an age-appropriate level for toddlers and preschoolers. This phenomenal storybook is illustrated with vibrant and beautiful pictures that will engage young kids and capture their attention. Jared discusses his newest publication: The Beginner's Gospel Story Bible Curriculum. Parents or Sunday school teachers can utilize 52 lessons for each story in this special Bible, complete with crafting ideas, supply lists, prayers, songs, and more. Jared's extensive experience in children ministry inspired him to create this much-needed curriculum for the church's youngest members. TAKEAWAYS Jared's curriculum makes it easy for busy parents or grandparents to prepare and deliver each lesson Toddlers will learn very simple answers to key Biblical worldview questions that will help lay the foundation for deeper understanding The curriculum includes 52 Bible stories from across the Old and New Testaments, perfect for teaching one main truth each week of the year Use these lessons as part of your homeschool, small group, or Sunday school

Dr. Anil Bajnath joins the show to discuss the future of integrative medicine, artificial intelligence, multi-omics, and how personalized healthcare is transforming the way clinicians identify and treat chronic disease. Together, we explore why moving beyond symptom management to uncover root causes is essential for improving patient outcomes and advancing the next generation of medicine.We dive into:What precision medicine really means and why it's reshaping healthcareHow AI can enhance clinical decision-making without replacing the clinicianThe role of multi-omics in identifying the root causes of chronic illnessEnvironmental toxins, lifestyle factors, and other hidden drivers of diseaseWhy biomarkers and personalized data are the foundation of preventive medicinePharmacogenomics and tailoring treatments to each individual's unique biologyThe concept of your "biological 401(k)" and investing in long-term healthspanWhy clinicians need to embrace systems biology and pattern recognitionThe future of precision health education and preparing providers for the next era of medicinePractical ways patients and practitioners can begin applying precision medicine today

“Questions, concerns, queries?” Lets chat!Its all about the Lily!This week's episode of The Growing Season dives, head first, into one of the most popular plant groups in your gardens.Whether they're Asiatic, Oriental or Daylilies, Jack, Lynne and Matt McFarland highlight their wondrousness.  Matt gives an update on The McFarland's new kitten. What is the difference between a Lily and a Daylily? The McFarland Query System makes its triumphant return. How do you stretch out your lilies's bloom time? Matt discusses an upcoming heritage home design. What are "window counterweights?"  The trio discuss plants that are misnamed. Daylilies will thrive in any soil type.  What about light situation? Jurassic Park references are always welcome. The science of extending bloom is discussed. Daylilies allow you to design with texture.  Jack and Matt detail how. What are "Children Of The Wind?"  A "Japaleaf Maple" is created. Elegant Candy and Strawberry Candy Daylilies are AMAZING!Vibrant coloured and pastel coloured day lilies cap the show off. Tune in. Looking to book a consult for your property?  We'd love to help.  CLICK HERE.

Fluent Fiction - Spanish: Finding Confidence Amid Valparaíso's Vibrant Hills Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-25-22-34-01-es Story Transcript:Es: Valparaíso era un lugar mágico.En: Valparaíso was a magical place.Es: Sus cerros vibrantes y los edificios coloridos daban vida a un paisaje único.En: Its vibrant hills and colorful buildings brought life to a unique landscape.Es: Desde lo alto, el frío Océano Pacífico parecía extenderse hasta el infinito.En: From the heights, the cold Pacífico Ocean seemed to stretch into infinity.Es: En medio de este entorno enérgico y creativo, Mateo e Isabela trabajaban arduamente en un proyecto tecnológico para su startup.En: Amid this energetic and creative environment, Mateo and Isabela were working hard on a technological project for their startup.Es: Mateo era un joven lleno de ambiciones, pero a menudo las dudas se apoderaban de él.En: Mateo was a young man full of ambitions, but doubts often took hold of him.Es: Isabela, por otro lado, irradiaba confianza.En: Isabela, on the other hand, radiated confidence.Es: Era una líder natural y sus compañeros admiraban su capacidad para tomar decisiones rápidas y precisas.En: She was a natural leader, and her colleagues admired her ability to make quick and precise decisions.Es: El invierno comenzó a mostrar su dureza.En: Winter began to reveal its harshness.Es: Días nublados y vientos fríos envolvían la ciudad.En: Cloudy days and cold winds enveloped the city.Es: Sin embargo, dentro de la oficina, el calor del esfuerzo y la ilusión por el proyecto mantenía la motivación en alto.En: However, inside the office, the warmth of the effort and the excitement for the project kept morale high.Es: Mateo deseaba impresionar a su supervisor.En: Mateo wanted to impress his supervisor.Es: Quería aportar algo único al proyecto, pero sentía que las brillantes ideas de Isabela lo eclipsaban.En: He wanted to contribute something unique to the project, but he felt that Isabela's brilliant ideas outshone his own.Es: Una tarde, mientras veía cómo Isabela dirigía una discusión, Mateo se preguntó si quizás debía seguir sus instrucciones o arriesgarse con una idea propia.En: One afternoon, while watching Isabela lead a discussion, Mateo wondered if he should follow her guidance or take a risk with his own idea.Es: La encrucijada era clara: seguir el camino seguro detrás de Isabela o aventurarse a presentar su propia propuesta.En: The crossroads was clear: follow the safe path behind Isabela or venture to present his own proposal.Es: Finalmente, el deseo de superar sus miedos fue más fuerte.En: Ultimately, the desire to overcome his fears was stronger.Es: Llegó el día de la reunión.En: The day of the meeting arrived.Es: Mateo había pasado noches sin dormir, preparando su presentación.En: Mateo had spent sleepless nights preparing his presentation.Es: Su corazón latía rápido mientras se dirigía al equipo.En: His heart beat rapidly as he addressed the team.Es: Con voz temblorosa, pero decidida, empezó a explicar su idea.En: With a trembling but determined voice, he began to explain his idea.Es: A medida que hablaba, los nervios se desvanecieron.En: As he spoke, his nerves faded away.Es: Los ojos de sus compañeros brillaban con interés.En: The eyes of his colleagues shone with interest.Es: Isabela, sorprendida, sonrió con aprobación.En: Isabela, surprised, smiled approvingly.Es: Cuando terminó, el silencio en la sala fue sustituido por aplausos.En: When he finished, the silence in the room was replaced by applause.Es: La idea de Mateo había sido recibida con entusiasmo.En: Mateo's idea had been enthusiastically received.Es: Esa tarde, Mateo sintió cómo sus dudas se desvanecían.En: That afternoon, Mateo felt his doubts dissolve.Es: Había encontrado su voz.En: He had found his voice.Es: La confianza creció dentro de él.En: Confidence grew within him.Es: Ahora sabía que sus contribuciones también podían brillar.En: Now he knew that his contributions could also shine.Es: Desde ese momento, no temió compartir sus ideas.En: From that moment on, he wasn't afraid to share his ideas.Es: Valparaíso seguía con su ritmo vibrante e inspirador.En: Valparaíso continued with its vibrant and inspiring rhythm.Es: Para Mateo, cada vez que veía el océano, recordaba que superar miedos era como zambullirse en aguas profundas.En: For Mateo, every time he saw the ocean, he remembered that overcoming fears was like diving into deep waters.Es: Siempre había sorpresas esperándolo, solo debía atreverse a descubrirlas.En: There were always surprises waiting for him, he just had to dare to discover them. Vocabulary Words:the hill: el cerrothe building: el edificiothe landscape: el paisajeunique: únicothe environment: el entornothe project: el proyectothe startup: la startupthe doubt: la dudato take hold of: apoderarse deto radiate: irradiarthe leader: el líderto admire: admirarharshness: durezacloudy: nubladothe effort: el esfuerzoexcitement: la ilusiónto impress: impresionarto contribute: aportarto outshine: eclipsarto dare: atreversethe crossroads: la encrucijadathe proposal: la propuestadetermined: decididoto fade away: desvanecerseapproval: la aprobaciónenthusiastically: con entusiasmoto dissolve: disolverthe confidence: la confianzato shine: brillarto overcome: superar

Caite Corripio: How to Make Your Health Span Match Your Lifespan About Caite Corripio Caite Corripio is a National Board Certified Health and Wellness Coach and co-founder of Healthy and Vibrant, where she helps people create sustainable lifestyle change around metabolic health, weight management, stress, and whole body well-being. She has authored two books, "100 Calorie Snacks" and her newly released "100 Self-Care Practices," and hosts a free monthly wellness webinar for her community. Episode Highlights Health Span Versus Lifespan Caite opens the conversation with a foundational truth about aging: "the goal is that you're healthy" so that health span matches lifespan, rather than spending retirement years cycling through doctor visits instead of living out long-planned goals. The Three Macros Made Simple Caite breaks down nutrition into carbs, protein, and fat using a memorable analogy from Winnie the Pooh, where protein is the slow and steady Eeyore, carbs are the quick-burst energy of Tigger, and healthy fat is the wise old owl who balances the two. Pairing macros together, she explains, prevents the blood sugar spikes that come from eating carbohydrates alone. Sugar Cravings and Self-Awareness Caite speaks candidly about her own history with sugar, sharing that she has "a sugar addiction" and continues to fight for better health every day, even while enjoying a slice of cake on her birthday without spiraling into more sugar. Restoring the System Through Sleep and Stress Management Caite calls sleep "nature's nurse," describing it as the time when the body repairs itself, and encourages listeners to release the badge of honor mentality around running on too little rest. She and Julie also discuss box breathing as a simple reset tool, with Caite walking through the visual of breathing around the four sides of a box to calm the nervous system in moments of stress. Wearables and Intentional Tracking Caite discusses her experience wearing a continuous glucose monitor and an aura ring to understand how food, sleep, and travel affect her body, emphasizing that tracking data only matters when it leads to a change in behavior. Movement and Muscle as Retirement Planning Caite reframes exercise as an investment, noting that adults begin losing eight percent of muscle mass per decade after their thirties, and encourages listeners to build strength for the practical demands of daily life, from carrying luggage to preventing falls. Building an Eating Routine Caite recommends eating every two and a half to three hours in smaller, protein and carb balanced portions rather than one or two large meals, and encourages starting the day with protein within about an hour of waking. Choosing Health as a Daily Choice Caite closes with an empowering reminder that a family history of type two diabetes does not have to be a destiny, and that being healthy is a choice made through consistent, sustainable steps rather than a single overnight change. Key Takeaways Health span should be prioritized alongside lifespan through consistent daily habits Balancing protein, carbs, and healthy fat helps prevent blood sugar spikes Sleep and stress management are foundational tools for restoring the body Wearable data is only valuable when it leads to intentional action Building muscle supports independence and confidence at every stage of life Sustainable change comes from small, repeatable choices rather than overnight transformation Connect with Caite Corripio Website: behealthyandvibrant.com Connect with Julie Riga Stacklist: https://stacklist.app/julieriga #stayoncourse #healthspan #wellnesscoach #selfawareness #healthylifestyle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seattle pianist and composer Ann Reynolds leads her Latin jazz group Clave Gringa in the KNKX studios.

Suzanne Roberts is the founder of UnifyingSolutions and a transformational speaker, facilitator, and author with more than 40 years of experience helpingleaders and organizations create meaningful, lasting change. She developed Polarity System Design™, a methodology that empowers individuals and teams to lead with clarity, purpose, and collaboration while building healthier organizational cultures. Guided by a mission to promote human dignity andunlock people's potential, Suzanne helps others thrive both personally and professionally.  She is a Master Somatic Coach and is certifiedin FEBI, the Enneagram, and Decision Wise 360 Assessments. Her clients include major organizations such as Chase, Prudential, OhioHealth, and the ColumbusMuseum of Art. Suzanne's book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful Life, are scheduled to premiere in October 2025, and her leadership program, The Great Reconnection, launches the same year. Outside of her work, she enjoys hiking, kayaking, gardening, meditation, audiobooks, and spending time with her grandchildren.Linkto episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,   

Dr. John Kim joins the show to discuss mold illness, cell danger response, mitochondrial dysfunction, chronic inflammation, and why many patients remain stuck despite following conventional detox protocols. Together, we explore how environmental toxins, infections, trauma, gut health, and cellular resilience all influence the body's ability to heal and what clinicians can do to better support lasting recovery.We dive into:Cell danger response and its role in chronic illnessHow mold toxins disrupt mitochondria, cell membranes, and energy productionWhy emotional trauma and chronic stress can drive immune dysfunctionThe connection between mold illness, gut health, and the microbiomeWhy some patients react poorly to glutathione, binders, and traditional detox protocolsAdvanced testing for mold illness, inflammation, and mitochondrial healthThe importance of supporting drainage pathways before detoxificationHow mycotoxins contribute to brain fog, fatigue, and neuroinflammationPractical strategies for addressing chronic mold exposure and supporting cellular healingWhy a personalized, root-cause approach leads to better long-term outcomes

Fluent Fiction - French: The Vibrant Canvas of Montmartre: Lucien's Artistic Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-07-22-07-38-19-fr Story Transcript:Fr: Dans le cœur animé de Montmartre, sous le soleil chaud de l'été, les drapeaux tricolores flottaient le long des rues pavées.En: In the lively heart of Montmartre, under the warm summer sun, the tricolor flags floated along the cobblestone streets.Fr: Les rires des touristes et les musiques des cafés emplissaient l'air.En: The laughter of tourists and the music from cafés filled the air.Fr: C'était le 14 juillet, la Fête Nationale, et Paris brillait de mille feux.En: It was le 14 juillet, la Fête Nationale, and Paris shone brightly.Fr: Lucien observait les étals colorés de l'exposition d'art de rue.En: Lucien was observing the colorful stalls of the street art exhibition.Fr: Il avait décidé, malgré ses doutes, d'exposer une de ses toiles les plus personnelles.En: He had decided, despite his doubts, to display one of his most personal paintings.Fr: C'était un tableau inspiré de ses rêves d'enfant, avec des couleurs vives et des figures dansantes.En: It was a painting inspired by his childhood dreams, with vivid colors and dancing figures.Fr: La peinture lui tenait à cœur mais le doute l'envahissait.En: The painting was dear to him, but doubt engulfed him.Fr: Serait-elle à la hauteur ?En: Would it meet expectations?Fr: Margaux était là, à ses côtés, comme toujours.En: Margaux was there, by his side, as always.Fr: Elle admirait son travail d'un œil bienveillant.En: She admired his work with a kind eye.Fr: « Ne t'inquiète pas, Lucien, c'est magnifique », disait-elle.En: "Don't worry, Lucien, it's magnificent," she said.Fr: Mais Lucien cherchait quelque chose de plus, un signe, une étincelle.En: But Lucien was looking for something more, a sign, a spark.Fr: Amélie se promenait, curieuse et enthousiaste.En: Amélie was strolling around, curious and enthusiastic.Fr: Elle venait de Marseille pour profiter de l'art et de l'atmosphère unique de Montmartre.En: She came from Marseille to enjoy the art and the unique atmosphere of Montmartre.Fr: Ses yeux se posèrent sur le tableau de Lucien.En: Her eyes fell on Lucien's painting.Fr: Intriguée, elle s'arrêta.En: Intrigued, she stopped.Fr: « C'est vous qui avez peint ça ?En: "Did you paint this?"Fr: » demanda-t-elle en souriant.En: she asked with a smile.Fr: Lucien hocha la tête, timidement.En: Lucien nodded, shyly.Fr: « Oui, c'est une de mes œuvres », répondit-il.En: "Yes, this is one of my works," he replied.Fr: Amélie prit le temps de regarder.En: Amélie took the time to look.Fr: « C'est vivant.En: "It's lively.Fr: On ressent une émotion intense.En: One feels an intense emotion.Fr: Vous avez un style unique.En: You have a unique style."Fr: » Les mots d'Amélie touchèrent Lucien.En: Amélie's words touched Lucien.Fr: Il sentait une chaleur dans sa poitrine.En: He felt a warmth in his chest.Fr: Peut-être sa peinture avait-elle une âme après tout.En: Maybe his painting did have a soul after all.Fr: Ils discutèrent longuement, Amélie parlant de son amour pour l'art et Lucien, de ses hésitations en tant qu'artiste.En: They talked for a long time, Amélie speaking of her love for art and Lucien, of his hesitations as an artist.Fr: Ils débattaient sur la signification et le but de l'art.En: They debated the meaning and purpose of art.Fr: Amélie le regarda dans les yeux et dit : « Vous devez croire en vous.En: Amélie looked him in the eyes and said, "You must believe in yourself.Fr: Votre perspective est précieuse.En: Your perspective is precious."Fr: » Ce fut un déclic pour Lucien.En: It was a turning point for Lucien.Fr: Amélie avait raison.En: Amélie was right.Fr: Soudain, la peur lui semblait moins lourde.En: Suddenly, fear seemed less heavy.Fr: Il se sentait plus confiant, prêt à montrer son vrai potentiel.En: He felt more confident, ready to show his true potential.Fr: Le soir venu, les feux d'artifice éclataient dans le ciel de Paris, illuminant Montmartre.En: By evening, fireworks exploded in the Paris sky, illuminating Montmartre.Fr: Amélie et Lucien regardaient ensemble, tandis que Margaux les rejoignait, souriante.En: Amélie and Lucien watched together, while Margaux joined them, smiling.Fr: Lucien avait trouvé non seulement une admiratrice, mais une amie.En: Lucien had found not only an admirer, but a friend.Fr: À cet instant, Lucien comprit qu'il devait suivre son intuition.En: At that moment, Lucien understood that he had to follow his intuition.Fr: L'art était une aventure, pleine de hauts et de bas.En: Art was an adventure, full of ups and downs.Fr: Il sourit, décidé à embrasser chaque moment et à avancer avec passion.En: He smiled, determined to embrace every moment and move forward with passion.Fr: La fête battait son plein, et dans ce tourbillon de couleurs, Lucien avait trouvé ce qu'il cherchait.En: The celebration was in full swing, and in this whirl of colors, Lucien had found what he was looking for.Fr: L'inspiration et la confiance se mêlaient à l'art de vivre, là, sous les étoiles parisiennes.En: Inspiration and confidence mingled with the art of living, there, under the Parisian stars. Vocabulary Words:the heart: le cœurlively: animéthe sun: le soleilthe flags: les drapeauxthe laughter: les riresthe cobblestones: les rues pavéesthe stalls: les étalsthe exhibition: l'expositionthe doubts: les doutesthe canvas: la toilethe figures: les figuresthe childhood: l'enfancevivid: vivesengulfed: envahissaitthe admiration: l'admirationshyly: timidementmagnificent: magnifiquethe warmth: la chaleurthe spark: l'étincelleunique: uniquethe emotion: l'émotionthe style: le stylethe potential: le potentielthe hesitations: les hésitationsthe fireworks: les feux d'artificeenthusiastic: enthousiastethe intuition: l'intuitionadventurous: aventureuxdetermined: décidéthe inspiration: l'inspiration

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In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman explore the west side of Grand Rapids, which has underdone a great transformation over the last decade. But with a new soccer club, AC Grand Rapids, beginning play in 2027, and the new Acrisure Amphitheater opening in 2026, is the area west of the Grand River ready for the infusion of activity?Certainly the excitement of the the World Cup 2026 has helped sparked interest for AC Grand Rapids season tickets as 4,000 people have already put down deposits for the 8,500-seat arena being built right off the US 131 expressway.We talk to about soccer in GR and the support of the west side business community.Segment 1-Amy and Gonzo let people know what to expect from the west sideSegment 2-Christian Van Andel, Director of Business Operations and one of the owners of AC Grand Rapids (Athletic Club Grand Rapids), talks about the level of play for the new team, and more about the new Amway StadiumSegment 3-Christian Van Andel returns with Dave Ringler of the nearby Kusterer Brauhaus, who explains how breweries and local restaurants support the emerging sport of soccer in GR.Segment 4- Rick Muschiana, chef at popular Scandinavian restaurant The Sovengard talks about how his restaurant's seasonal, locally sourced ingredients and a menu inspired by the New Nordic movement plays a role in bringing people to the west side.Learn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.

On July 18th and 19th, poets and poetry lovers can visit Governor's Island for a weekend of writing, performance, and collaboration, at the 15th annual New York City Poetry Festival, organized by the Poetry Society of New York. Jackie Braje, managing director of the festival, discusses its origins and mission, and what visitors can see and do there. Poster courtesy of the festival Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Perhaps the single most devastating sentence I ever hear is this "I have decided to quit my job and go into full-time Ministry." Ugh…This one sentence describes the condition of the hearts and minds of millions of Christians. It is a misunderstanding that stops today. You don't need to quit your job to go into full-time ministry. You are already a full time fully funded, fully trained missionary. You are fully equipped and fully enabled to enter your mission field. You understand the language and the culture, and you already love the people. You know your mission. As a Jesus Follower, everything about you has been changing, and everyone around you is now benefitting from your faith, whether they believe in Jesus or not. May your vibrant faith pave the way into life-transforming conversations as you love your neighbor on your workplace mission field. 

Dr. Eboni Cornish joins the show to discuss neuroinflammation, brain fog, SPECT imaging, root-cause medicine and practical strategies for improving brain health. Together, we explore how environmental toxins, gut health, infections, trauma and lifestyle factors can contribute to cognitive symptoms—and why individualized care is essential for lasting healing.We dive into:Neuroinflammation and the root causes of brain fogHow SPECT imaging can uncover hidden patterns in brain healthThe connection between the gut, immune system and brainMold, Lyme disease, histamine and environmental triggers of cognitive dysfunctionNeurofeedback, mitochondrial support and other tools for brain recoveryWhy restrictive diets don't work for every patientSupporting children, adults and neurodivergent patients with personalized carePerimenopause, hormone changes and their impact on cognitive healthPractical, affordable lifestyle strategies that support brain health and longevityWhy meeting patients where they are leads to better long-term outcomes

Fluent Fiction - Catalan: From Office Blues to Vibrant Hues: Adrià's Artistic Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-12-07-38-19-ca Story Transcript:Ca: El sol brillava amb intensitat al Jardí Botànic de Barcelona, il·luminant cada racó amb una llum càlida i acollidora.En: The sun shone intensely in the Jardí Botànic de Barcelona, illuminating every corner with a warm and welcoming light.Ca: Era un matí perfecte per a un taller de pintura botànica.En: It was a perfect morning for a botanical painting workshop.Ca: Les fulles de cada planta semblaven dansar al ritme suau del vent, i els colors de les flors competien per atraure l'atenció dels visitants.En: The leaves of each plant seemed to dance to the gentle rhythm of the wind, and the colors of the flowers competed to capture the attention of the visitors.Ca: Adrià, amb el seu cavallet i pinzells a la mà, va entrar al jardí ple d'expectatives, però també de dubtes.En: Adrià, with his easel and brushes in hand, entered the garden full of expectations, but also doubts.Ca: Adrià treballava en una oficina grisa i avorrida.En: Adrià worked in a gray and boring office.Ca: Cada dia semblava igual al d'abans.En: Each day seemed the same as the one before.Ca: Però en el fons del seu cor, somiava ser un artista a temps complet.En: But deep down in his heart, he dreamed of being a full-time artist.Ca: Avui, el taller representava una oportunitat per explorar aquest somni.En: Today, the workshop represented an opportunity to explore this dream.Ca: Tot i així, la veu de l'auto-dubte el perseguia.En: Even so, the voice of self-doubt pursued him.Ca: Què pensarien els altres si deixava la seva feina estable per seguir un somni?En: What would others think if he left his stable job to follow a dream?Ca: La posada en escena del jardí era idíl·lica.En: The setting of the garden was idyllic.Ca: Colors vius, textures diverses, i una tranquil·litat que invitava a la reflexió.En: Vivid colors, diverse textures, and a tranquility that invited reflection.Ca: Adrià va decidir pintar una cosa diferent.En: Adrià decided to paint something different.Ca: Alguna cosa audaciosa.En: Something bold.Ca: Va trobar un racó especial, on la llum del sol es filtrava entre les fulles, creant un joc de llums i ombres fascinant.En: He found a special corner, where the sunlight filtered through the leaves, creating a fascinating play of lights and shadows.Ca: Mentre pintava, les seves pinzellades es tornaven cada vegada més segures, capturant l'essència de la llum i els colors.En: As he painted, his brushstrokes became increasingly confident, capturing the essence of the light and colors.Ca: Les seves emocions fluiren pel seu braç fins al pinzell.En: His emotions flowed through his arm to the brush.Ca: De sobte, va adonar-se que havia creat una obra plena de vida i moviment que mai havia somiat aconseguir.En: Suddenly, he realized he had created a piece full of life and movement that he had never dreamed of achieving.Ca: El seu instructor també ho notà, quedant impressionat per l'originalitat de la seva peça.En: His instructor noticed it too, being impressed by the originality of his piece.Ca: Adrià va sentir un alliberament sanador i, en aquell moment, va decidir que havia arribat el temps de prendre el seu art seriosament.En: Adrià felt a healing liberation, and at that moment, he decided it was time to take his art seriously.Ca: Va acabar el dia amb una determinació nova.En: He ended the day with a new determination.Ca: Comprengué que el que realment valorava era la seva passió per la pintura, més que la seguretat d'un treball que no l'omplia.En: He understood that what he truly valued was his passion for painting, more than the security of a job that didn't fulfill him.Ca: El taller va concloure, però Adrià no va marxar amb les mateixes pors amb què havia arribat.En: The workshop concluded, but Adrià didn't leave with the same fears he had arrived with.Ca: Va sortir del Jardí Botànic decidit a seguir pintant, no només per distreure's, sinó com una declaració de qui era realment.En: He left the Jardí Botànic determined to continue painting, not just as a distraction, but as a declaration of who he really was.Ca: A partir d'aquell dia, la seva vida va començar a encaixar amb els seus somnis, i el camí davant seu es va obrir com un llenç en blanc, ple de possibilitats.En: From that day on, his life began to align with his dreams, and the path ahead of him opened like a blank canvas, full of possibilities. Vocabulary Words:the corner: el racóthe wind: el ventthe easel: el cavalletthe instructor: l'instructorto capture: capturarself-doubt: l'auto-dubteidyllic: idíl·licato filter: filtrarfascinating: fascinantthe brushstroke: la pinzelladaconfident: seguressence: l'essènciafull of life: plena de vidathe movement: el movimenthealing: sanadorthe determination: la determinacióto align: encaixarthe path: el camíthe dream: el somniemotions: les emocionsreflection: la reflexióbold: audaciosaliberation: alliberamentthe shadows: les ombresto pursue: perseguirstable job: la feina estableexploration: explorarto realize: adonar-sethe tranquility: la tranquil·litatto fulfill: omplir

Abundant and fruitful faith is a beautiful thing that God wants us to desire, God wants us to ask for, and God wants us to have. There's nothing we can do to make it happen, it is God's work in us, but we do things to allow God to work the miracle in us. We can till the soil and shape our lives so that God can unfold divine life in us. 

Fluent Fiction - Japanese: Haruto and Aiko: Blossoming Friendships in a Vibrant Garden Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-07-10-07-38-19-ja Story Transcript:Ja: 夏の太陽が輝くある日、学校の遠足で「花の庭園」へ行くことになりました。En: One sunny day with the summer sun shining brightly, the school decided to go on a field trip to the Flower Garden.Ja: 子供たちの間で、カサカサとセミの鳴き声が聞こえる中、色とりどりの花々が庭園を飾っていました。En: Amidst the sound of cicadas chirping among the children, the garden was decorated with colorful flowers.Ja: 風に揺れる花びら、甘い香りが漂う庭を歩くと、そこはまるで色の海のようでした。En: Walking through the garden where the flower petals swayed in the wind and the sweet fragrance lingered, it felt like a sea of colors.Ja: はるとは少し緊張しながら花の名前を考えていました。En: Haruto was feeling a bit nervous as he tried to think of the names of the flowers.Ja: 彼は植物学者になる夢を持つ、好奇心旺盛な少年です。En: He is a curious boy who dreams of becoming a botanist.Ja: 今日はクラスでの自分の知識を証明したく、間違いを恐れていました。En: Today, he wanted to prove his knowledge to his class and was afraid of making mistakes.Ja: 一方、あいこは遠くからはるとを見ていました。En: On the other hand, Aiko was watching Haruto from afar.Ja: 彼女は明るくて元気な女の子で、お話をするのが大好きです。En: She is a bright and energetic girl who loves to chat.Ja: しかし、はるとに話しかけるタイミングをつかめずにいました。En: However, she couldn't find the right moment to talk to Haruto.Ja: 庭の中心にある大きなカエデの木の下で、あいこは賑やかなクラスメイトから少し離れて、静かな時間を楽しんでいました。En: Under the large maple tree in the center of the garden, Aiko took some time alone, away from the lively classmates, to enjoy the quiet.Ja: 「七夕祭りの短冊を書こうよ」と彼女ははるとに声をかけました。En: "Let's write our Tanabata wishes on strips of paper," she called out to Haruto.Ja: はるとは驚きつつも、彼女の提案が嬉しかったので、笑顔で頷きました。En: Although surprised, Haruto was happy with her suggestion and nodded with a smile.Ja: 二人は庭園の人が少ない静かな場所に移動しました。En: The two of them moved to a quiet place in the garden where there were fewer people.Ja: そこにあるベンチに腰を下ろし、短冊を書くことにしました。En: They sat down on a bench and decided to write their wishes.Ja: 「願い事を書こう」とあいこが言うと、はるともペンを取りました。En: When Aiko said, "Let's write our wishes," Haruto also picked up a pen.Ja: はるとは「植物のことをもっと勉強したい」と書きました。En: Haruto wrote, "I want to study more about plants."Ja: あいこは「はるとともっと話したい」と心の中でつぶやきましたが、短冊には「友達とたくさんの物語を作りたい」と書きました。En: Aiko whispered in her heart, "I want to talk more with Haruto," but she wrote on her strip, "I want to create many stories with friends."Ja: 互いの願いを見せ合うと、そこには微笑みがありました。En: When they showed each other their wishes, there was a smile.Ja: はるとは自分の夢を話し始め、緊張は徐々に消えていきました。En: Haruto started talking about his dream, and his nervousness gradually faded away.Ja: 「植物のことを教えて」とあいこが嬉しそうに言いました。En: "Teach me about plants," Aiko said happily.Ja: 帰り道、はるとは自信を持つようになりました。En: On the way back, Haruto began to gain confidence.Ja: 彼は自分の知識を共有することがどれほど楽しいか気づきました。En: He realized how enjoyable it was to share his knowledge.Ja: あいこは新しい友達ができたことに満足し、次の物語を楽しみにしていました。En: Aiko was satisfied with making a new friend and was looking forward to the next story.Ja: こうして、二人は友情という新しい花を咲かせたのでした。En: In this way, they bloomed a new flower of friendship.Ja: 天津の空に向けて、それぞれの短冊を結びつけ、次の冒険を心待ちにしながら果たして素敵な一日を終えました。En: They tied their tanzaku to the sky of Amatsu, ending a wonderful day while eagerly awaiting their next adventure. Vocabulary Words:amidst: 中でcicadas: セミchirping: さえずるpetals: 花びらswayed: 揺れたfragrance: 香りlinger: 漂うnervous: 緊張しているbotanist: 植物学者curious: 好奇心旺盛なprove: 証明するmistakes: 間違いafar: 遠くからenergetic: 元気なchat: お話をするmoment: タイミングmaple: カエデlively: 賑やかなtanabata: 七夕祭りstrips: 短冊suggestion: 提案bench: ベンチwishes: 願い事whispered: つぶやきましたgradually: 徐々にconfidence: 自信eagerly: 心待ちにしてfriendship: 友情tanzaku: 短冊adventure: 冒険

What if the future of healthcare isn't treating disease but preventing it before it starts?In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Danese Rexroad, Family Nurse Practitioner and Chief Clinical Officer at Ways2Well, to explore how advanced testing, precision medicine, metabolic health, and regenerative therapies are changing the way we approach longevity.They discuss why "normal" lab results don't always mean optimal health, the importance of fasting insulin and comprehensive biomarker testing, environmental toxins, inflammation, peptides, regenerative medicine, and the role of genetics in personalized healthcare.Whether you're a healthcare practitioner or someone looking to take a proactive approach to your health, this conversation offers practical insights into finding root causes and optimizing long-term wellness.

In this episode of the Innovation series, Dr. Bryan Curtin introduces Dr. Parikh to the Vibrant System, a FDA-cleared, drug-free platform that sends out micro-vibrations through your colon. Dr. Curtin explains its function, activation, patient selection, and treatment schedule. They also discuss contraindications and patient experience.This episode was sponsored by Vibrant Gastro, makers of the drug-free Vibrant System.

Kelp has been getting a ton of publicity lately, from it's use in cosmetics and food, to it's role in mitigating the impacts of climate change. In short, kelp is pretty dang cool - but what the heck is it, and what makes it so unique?I sat down with Tom Campbell from West Coast Kelp to learn all about kelp - how it's evolved, how it reproduces, the 3D habitat it's structure creates, it's importance to marine ecosystems, why it needs help, and the role of restoration in maintaining the health of these critical ecosystems. Learn about West Coast KelpAdopt a KelpFor every episode, I make a donation to the non-profit of my guests choosing using funds from supporters on Patreon, and this weeks donation will be going to Redd Fish Restoration Society.Nerdy About Nature is an independent passion project that relies on support from folks like you.  If you're enjoying this podcast and videos, help me keep making them by joining the Patreon family.Got Questions?  Want Stickers?  Want community?  Wanna engage?  Do it all as a Patreon member, it's easy!You can also make a one-time donation, get NAN merch, resources and more information at ⁠⁠www.NerdyAboutNature.com

Send us Fan MailResistance can make you feel like a rock star, but it's often more like a slow leak. I'm with you in the middle of real life today, actually setup in my greenhouse, observing how quickly my body and mind change when I stop fighting what's here. I get honest about the difference between resisting and surrendering, why surrender isn't weakness, and how it can become the most rapid method of transformation when you're tired of suffering and ready for spiritual growth that actually sticks. If this resonates, PLEASE LIKE, subscribe so you don't miss what's next, share it with someone who's pushing upstream, and leave a review to help more people find Free2JustB. Also, check out my Free2JustB YouTube Channel and PLEASE PLEASE subscribe so I can begin to go LIVE!https://youtu.be/elVnL6G_7hA?si=tOTfUsf99e8AuaXlAs always I pray for your GREATEST health, most VIBRANT energy and of course PEACE!!Support the show

Hello, Beautiful...I'm so grateful you're here with me. The affirmation "My Cells Are Vibrant and Alive" is repeated throughout this meditation to encourage feelings of vitality, energy, and wellness. Each repetition supports a positive connection with your body and overall well-being. Perfect for healing, health, vitality, wellness, positive mindset, and self-care. Love,

This message was presented at Wellspring Mennonite Church on 7-5-2026 by Judson Yoder

For many Filipino migrants, finding a place that feels like home is about more than just where they live, it is about community, culture and connection. In Western Sydney, Blacktown City has become exactly that.

Local Silvia Riganese takes us on an inspirational walk though Sicily's capital Palermo. We visit the markets and main sights but also delve deep into local neighborhoods like Ballarò where you can feel the beating pulse of the city. Of course our day ends up on the beach with a beautiful sunset after a coffee, or three!Find the episode show notes at untolditaly.com/330Want someone who really knows Italy to help plan your trip? Our Italy experts love answering your tricky questions and designing trips that take you to the Italy you imagined - start planning hereNot sure where to start? Get the Untold Italy podcast guide with 315 epsiodes organized by topic.The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING SERVICES: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other

What if aging was not something to fear, but a privilege that comes with hard-won wisdom? Patricia Drain kicks off her brand-new four-part "It's Okay" series with a deeply personal episode sharing 12 life lessons she has gathered over a lifetime of business, relationships, and growth. From learning to love yourself unapologetically, to ditching comparisonitis, to building a supportive community of like-minded people, Patricia weaves together honest storytelling and practical wisdom that resonates no matter what decade of life you are in. She also introduces the Japanese concept of Ikigai, the idea that your greatest joy lives at the intersection of what you know, what you love, and what can generate real income for you. Patricia wraps up by revealing her personal top three lessons and invites listeners to step into the next chapter of their lives with gratitude, purpose, and the courage to feel young and vibrant right where they are. https://yourgiftisyourniche.com

Many women spend decades believing they're simply overwhelmed, anxious, disorganized, or "bad at keeping up."But what if the real issue is ADHD?Women's health expert Dr. Jolene Brighten explains why ADHD is often missed in women, why symptoms become dramatically worse during perimenopause and how hormones, inflammation, gut health, sleep, and brain energy all play a role.We discuss:✔ Why ADHD often goes undiagnosed until midlife ✔ The connection between estrogen, progesterone, testosterone and brain function ✔ ADHD vs normal perimenopause symptoms ✔ Exercise as a powerful brain-health intervention ✔ GLP-1 medications and neuroinflammation ✔ Functional medicine strategies for women with ADHD ✔ Sleep, gut health and hormone optimization

Want to build a stronger work culture using a tool that's already proven to work? In this episode of the Build a Vibrant Culture Podcast, Nicole Greer sits down with Jim Collison, CliftonStrengths Community Manager at Gallup, to explore how understanding your natural talents can transform the way you lead, collaborate, and show up at work.

Many providers focus on symptoms but what if the real issue is hidden toxicity, neurological dysfunction and structural instability?In this episode of the Vibrant Wellness Podcast, Dr. Sarah Kotlerman shares how her team combines advanced imaging, concentrated chiropractic care and functional laboratory testing to uncover the root causes behind chronic illness.Topics include:• Why toxicity testing should be foundational in complex cases • Heavy metals, mycotoxins, environmental toxins and PFAS • The importance of testing over guessing • NeuroZoomer insights and brain autoimmunity • Structural instability and chronic inflammation • Why objective testing changes clinical outcomes • How Vibrant Wellness testing supports clinical decision making

What does it actually take to transform a vacant building into a thriving neighborhood? Erin Satzger, President & CEO of the Northern Cincinnati Foundation, sits down with Jason Woodard, Founder and Principal of Woodard Development, to talk about what drives intentional, community-centered real estate development across the Ohio region.With over 20 years of experience and more than a half-billion dollars in real estate transactions, Jason has helped reshape downtown Dayton through projects like the Water Street District — turning underutilized spaces into mixed-use destinations that attract jobs, residents, and investment. In this conversation, Erin and Jason dig into the intersection of real estate, philanthropy, and economic development — and why the built environment matters more than most people think.#RealEstateDevelopment #CommercialRealEstate #UrbanDevelopment #AdaptiveReuse #MixedUseDevelopment #RealEstateInvesting #CREIndustry #UrbanInfill #PropertyDevelopment #RealEstateDeveloper#Philanthropy #EconomicDevelopment #PhilanthropyDrivenDevelopment #NorthernCincinnatIFoundation #CommunityInvestment #ImpactInvesting #CharitableGiving #PurposeDrivenBusiness#Entrepreneurship #FounderStory #BusinessLeadership #SmallBusiness #VisionaryLeader #BuildingBusiness #GrowthMindset #Innovation #JasonWoodard #WoodardDevelopment #ErinSatzger

Healthy skin after 40 starts from within. In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Harvard-trained dermatologist Dr. Mary Alice Mina explores the connection between skin health, nutrition, sleep, hormones, hydration, and healthy aging, and shares practical ways to support vibrant skin and longevity at every stage of midlife.    About Dr. Mary Alice Mina Dr. Mary Alice Mina, MD, FAAD, FACMS is a Harvard-trained, double board-certified dermatologist and dermatologic surgeon. She is the co-owner of Baucom & Mina Derm Surgery in Atlanta and the host of The Skin Real, a globally ranked podcast that breaks down skincare myths and helps people make smarter decisions about their skin health. With nearly two decades of clinical experience, Dr. Mina is known for her thoughtful, science-based approach to skin health, aging, and aesthetic medicine. Through her podcast, educational content, and patient care, she empowers people to simplify skincare, cut through misinformation, and feel confident in their skin at every stage of life. Connect with Dr. Mina Instagram | TikTok |  LinkedIn Website | YouTube  | Apple Podcasts | Spotify    Explore Her Offers RegimenPro Aire Health The Skin Real Store Elm Biosciences   Free Resources: 5 Day Perimenopause Challenge In My Perimenopause Era The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Mick Emandi joins the show to discuss regenerative medicine, molecular hydrogen therapy, stem-cell signaling technologies, chronic inflammation, longevity, cognitive health and emerging approaches to helping patients who have exhausted conventional treatment options.We dive into:- The connection between inflammation and chronic disease- How molecular hydrogen may impact oxidative stress- Regenerative medicine and stem-cell signaling technologies- Longevity and healthy aging- Cognitive decline, recovery and neurodegenerative conditions- Chronic pain, joint health and recovery- What functional medicine practitioners should know about these emerging therapies

Shanté Grayer, is the owner and designer of Shantés Travel Things, an outdoor and travel accessory brand that creates unique, functional, and stylish handmade products designed to prepare you for every outdoor excursion or vacation. Whether you're a solo, new, or experienced traveler, Shantés Travel Things helps you pack and prepare for every occasion, from day trips to the beach, water activities to all-day excursions. Shantés Travel Things is your one-stop-shop travel emporium. You can find her on all social media platforms @shantestravelthings.Shanté Grayer!Website – https://www.shantestravelthings.com/Facebook – https://www.facebook.com/ShantesTravelThingsInstagram – https://www.instagram.com/shantestravelthings/TikTok – https://www.tiktok.com/@shantestravelthingsAnne Zuckerman!Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Tyler Anbinder traces the migration of Irish families beyond New York City. The Lynch family, for instance, saved money for a decade before moving to Minnesota to establish farms on affordable government land, creating vibrant Irishenclaves in the wilderness. In the West, Irish immigrant Edmund Butler became a prominent military figure, leading troops against Crazy Horse after the Battle of Little Bighorn. In California, the Ruddick family moved from gold mining into real estate, eventually becoming successful landlords. These stories emphasize the resourcefulness of the famine Irish, who repeatedly adapted and started new businesses when faced with failure. (7)1863 DRAFT RIOTS

Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging?In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily.Carolyn breaks down the critical roles of estrogen, progesterone, and testosterone and explains how declining hormone levels can impact nearly every system in the body. From hot flashes and night sweats to anxiety, mood changes, low libido, joint pain, vaginal dryness, skin changes, fatigue, and disrupted sleep, we explore the symptoms many women experience but rarely connect to hormones.You'll also learn:• The most common signs of hormone imbalance during perimenopause, menopause, and postmenopause• How bioidentical hormone replacement therapy (BHRT) works• The differences between estrogen patches, vaginal estrogen, progesterone, testosterone therapy, and hormone pellets• Why outdated hormone research created decades of confusion and fear around HRT• How proper hormone dosing and individualized treatment plans can improve quality of life• The important lab tests women should consider, including estradiol, testosterone, FSH, thyroid markers, vitamin D, and B12• How to advocate for yourself during medical appointments and get your concerns taken seriously• Why treating root causes is often more effective than adding medication after medicationWe also discuss men's hormone health and how optimizing testosterone can impact energy, mood, vitality, confidence, intimacy, and overall well-being.Whether you're navigating perimenopause, menopause, postmenopause, or simply want to better understand your body's changing needs, this conversation provides practical guidance, expert insights, and hope for the years ahead.If you're ready to feel vibrant, energized, and empowered in midlife and beyond, this episode is for you.

Deb Jenkins has lived in the Fargo-Moorhead area for more than 50 years. Through that time, Jenkins has witnessed all the changes this place has gone through. She's also changed it in more ways than one — as a nurse, chef, and community member. But many may have known her first as a musician.We talked to Deb about what's kept her in the Fargo-Moorhead area after all these years and how she's found new ways to make it a more vibrant place. She also performed an original song called “Leaves” and a cover of “The Hunter” with her husband Mike on the keyboard for our live Minnesota Now show at the Moorhead Public Library.

In this episode of Girl Talk with Tay, I sit down with Neka Pasquale, founder of Urban Remedy, practitioner of Traditional Chinese Medicine, and longtime advocate for food as medicine, to discuss holistic health, organic living, entrepreneurship, and the everyday habits that support long term wellness.Neka shares how her journey began through studying Traditional Chinese Medicine and how that foundation shaped both her personal health philosophy and the creation of Urban Remedy. We talk about viewing the body as an interconnected system, why every food carries unique healing properties, and how living in alignment with natural rhythms can have a profound impact on overall well being.We also dive into the growing conversation around ultra processed foods, glyphosate, GMOs, inflammation, and metabolic health. Neka explains why choosing organic foods matters, what consumers should know about food quality, and how modern lifestyles have moved many people away from the foundational habits that support health.We discuss practical wellness habits including hydration, movement, sleep, stress management, seasonal eating, and creating sustainable routines that work in real life. Neka shares her perspective on avoiding extremes and instead focusing on simple daily practices that help the body function at its best.On the business side, Neka opens up about building Urban Remedy from a private acupuncture practice into a nationally recognized wellness brand carried in Whole Foods and healthcare systems across the country. We talk about scaling a mission driven company, raising capital, maintaining brand integrity, and why she believes entrepreneurs should stay independent for as long as possible.xo, Tay⸻Follow Neka Pasquale!

What actually creates long-term health?In this episode, Christa Elza, NP joins us to discuss the future of functional medicine, preventative healthcare, longevity, cardiovascular prevention, metabolic health, GLP-1s, genetics and why personalized medicine is changing the way practitioners approach disease.Christa shares her own journey from emergency medicine into functional medicine, why root-cause healthcare matters and how early testing, lifestyle interventions, genomics and preventative strategies can dramatically improve healthspan.We also discuss:The foundations of longevity medicineWhy prevention matters more than treatmentFunctional medicine vs conventional careThe truth about GLP-1 medicationsCardiovascular disease preventionGenetics & personalized healthcareStress, nervous system regulation & chronic diseaseHow practitioners can better support patientsThe importance of muscle, movement & metabolic healthHealthspan vs lifespan

Beverages made from parts of the roselle hibiscus have a beautiful color, a tart tang, and a place in the history of other red drinks. Anney and Lauren dip into the science and cultures behind hibiscus teas.See omnystudio.com/listener for privacy information.

Denée Benton (Eliza Hamilton in Hamilton! Cinderella in Into the Woods! Peggy Scott on The Gilded Age!) joins the sisters Brown to explore how creative work can serve social movements, the importance of community rituals, the evolving role of celebrity in activism, the strategic importance of joy, feeling panicked less and feeling vibrant more.--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠