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6 episodes with emotional stress
3 episodes with emotional stress
4 episodes with emotional stress
2 episodes with emotional stress
2 episodes with emotional stress
2 episodes with emotional stress
2 episodes with emotional stress
2 episodes with emotional stress
2 episodes with emotional stress
Hey Friend, Have you ever woken up more tired than when you went to bed? I've been there too—dragging myself through the day, wondering if this kind of fatigue was just my “new normal.” But what I've learned (and what I share in this week's podcast episode) is that chronic fatigue isn't just about being tired... it's your body crying out for help.
In this powerful episode, I sit down with my longtime friend and expert in integrative healing, Carol Lourie, to explore the connection between emotional stress, betrayal, and breast cancer. We discuss the impact of trauma on chronic metabolic diseases, the fear-driven medical model, and how women often feel betrayed by their bodies after a diagnosis. Carol shares invaluable insights into proactive health strategies, integrative healing, and the importance of listening to your body. What You'll Learn in This Episode: The potential link between emotional stress, betrayal, and breast cancer Why many women don't recognize betrayal as a form of trauma How chronic metabolic diseases, including cancer, are influenced by emotional distress The significance of early detection and advocating for your own health How women feel betrayed by their bodies after a breast cancer diagnosis The importance of being an informed and assertive patient How fear plays a role in medical oncology and why you don't have to rush into treatment Integrative strategies to support healing alongside medical treatments How to reduce environmental toxins that contribute to disease The role of mindset and lifestyle in creating a “pro-health” life Key Quotes: “There is always a connection between upsetting experiences—betrayal being one of them—and the creation of a chronic metabolic disease.” “Your psyche and your body will continue to turn the volume up until you start paying attention.” “Women say, ‘I ate properly, I exercised, I took care of myself… and I still got breast cancer.' They feel betrayed by their bodies.” “Fear is a huge part of the medical model, but cancer is not a medical emergency. You have time to research and make informed choices.” “You can't heal betrayal, or breast cancer, by numbing or avoiding. Healing requires deep inner work and lifestyle changes.” Resources and Links: Connect with Carol Lourie: www.carollourie.com Contact Carol directly via the “Contact Me” section on her website Learn more about integrative oncology and healing approaches Dr. Debi & Betrayal Resources The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. For the betrayed – Reclaim: Heal from your betrayal and take your life back. For the betrayer – Rebuild: Heal yourself and help heal the heart you broke. Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. If you found this episode valuable, please share it with someone who needs to hear it and leave a review to help others find this important conversation!
Listen to today's podcast... Do you reach for comfort foods when you are frustrated, tired, or stressed out? I do. I crave chocolate covered almonds, coffee flavoured Hagen Daas Ice Cream, and Cadbury mini eggs. These cravings are worse when I am emotional or feeling out of control. We know that cortisol increases food cravings for sugary or fatty foods. It also increases hunger hormones which can lead to us making poor nutritional choices. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating National Emotional Over-Eating Month: Emotional overeating is a huge topic. Using food as a way of attempting to cope with or control feelings can lead to weight gain and poor nutrition. It is a problem when the emotional overeating leaves you feeling unhappy, guilty, and less than. Eating can distract you and calm you. You may see it as a reward…a way of doing something special for yourself. Start by understanding which emotions increase your cravings. Create a clear picture of what “peace with food” means for you. Visualize yourself at your best and the role you want food and eating to play in your life. Look for ways to indulge and reward yourself without turning to food. One site suggested to look for things that smell good rather than taste good – I am attracted to hand creams and fabric sprays, so maybe that will work for me as a mood booster. Another suggested to look for things that feel good – like a fuzzy blanket or sweater. It is all about addressing the habit to reach for foods that in the end, don't satisfy or leave you feeling less than. Looking for more tips to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr
Send us a textHey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We all carry it differently, and I want to help you understand how your body speaks its stress language. We're going to explore physical, chemical, and emotional stress, and find ways to give ourselves a little more grace.Think of this episode as a heart-to-heart. We'll unpack how physical stress might feel like those tight shoulders after a long day, or those random aches and pains that just won't quit. Then, we'll talk about chemical stress – the stuff we put into our bodies, and how it can mess with our mood and energy. And of course, we'll dive into emotional stress – the anxiety, the sleepless nights, those moments when you just feel overwhelmed. It's about recognizing your signs, because your stress story is unique.Now, let's talk about what we can actually do about it. For physical stress, I'll share some simple exercises you can do at home, like gentle stretches or even just taking a walk. For chemical stress, we'll chat about how even small changes in our diet can make a big difference, and why maybe a sauna trip is worth it. And for emotional stress, we'll explore grounding techniques, journaling, and why sometimes, just moving our bodies can be the best release.I want you to know, I've been there. I've felt the tension, the brain fog, the sleepless nights. And what I've learned is that we have to listen to our bodies. We have to give ourselves permission to take breaks, to ask for help, to just be. And that's what this episode is about – giving you permission to prioritize yourself.Let's end with a question for you, just between us: "Which type of stress feels most familiar to you?" Is it the physical tension, the chemical fog, or the emotional weight? Take a moment to really think about it. And if you feel like sharing, I'd love to hear from you.Thanks for hanging out with me today. Remember, you're not alone in this. We're all figuring it out, one step at a time.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Have you experienced lingering pain after an injury that doesn't go away even though you've done everything you can to heal? Most of us assume that physical pain is a physical issue and seek medical diagnoses from expensive specialists who promise to fix the problem or at least manage the symptoms. But what do you do when treatment doesn't work and chronic pain becomes demoralizing? Today I'm talking with Georgie Oldfield, a pioneering physiotherapist and founder of SIRPA–the Stress Illness Recovery Practitioners Association. She's here to explain the connection between physical pain and emotional stress. We're talking about issues like sciatica, fibromyalgia and chronic fatigue syndrome, and how mind-body strategies can lead to remarkable recoveries. Find Georgie Oldfield and the SIRPA community at https://www.sirpa.org/ —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air! —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?
Join David DeHaas from Living Waters Wellness Center as he welcomes Dr. Edwin Floyd of QVUIS to discuss a revolutionary approach to healing. Unlike traditional medicine that suppresses symptoms, Dr. Floyd emphasizes strengthening the body's natural healing ability through homeopathy and dynamic healing principles. Learn how detoxification and homeopathic remedies work together to optimize health, restore balance, and address root causes like emotional stress.www.Qvius.org. 208 342 4215Key Topics Covered:✅ What is QVUIS? – Dr. Edwin Floyd explains the Quantum Veritas International University System and its focus on true healing.✅ Healing vs. Treating Disease – Understanding the difference between suppressing symptoms and strengthening the body's self-healing ability.✅ The Body-Being Ratio – How energy, emotions, and homeopathy impact overall wellness.✅ Homeopathy as a Dynamic Healing Tool – How homeopathic remedies work to restore balance and vitality.✅ Emotional Stress & Illness – The connection between past trauma, stress, and physical health issues.✅ The Role of Detoxification – Why cleansing the body of toxins is essential for natural healing.✅ Upcoming Educational Talks – Learn about Dr. Floyd's monthly health discussions at CapEd in Nampa, Idaho.Listen now on the Whole Body Detox Show and discover how to take control of your health naturally!Support the showRELATED EPISODE: https://www.wholebodydetoxshow.com/176-vax-vs-unvax-let-the-science-speak-with-dr-brian-hooker/https://www.wholebodydetoxshow.com/204-organic-farming-raw-milk-and-sustainability-insights-with-nathan-wilder-jones-of-kings-cro/https://www.wholebodydetoxshow.com/200-reversing-brain-fog-dementia-and-alzheimers-part-1/ Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials:...
Can your body become addicted to the fight or flight chemicals it experiences when you've experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. Step 1: Nourish your adrenals and kidneys Step 2: Identify emotion Step 3: Relate Emotion to Organ Step 4: Cleanse the organ
Read more about this: The Silent Epidemic: How Neurological Dysfunction is Impacting Our Children's HealthWatch the full Webinar (Live Replay): Our Kid Are Not Okay-------------------------------------------------------------------------------------------------------------In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the alarming rise in chronic illness among children and challenges conventional medical theories. He introduces the "Perfect Storm" concept, explaining how environmental factors and stress contribute to chronic health conditions. Rather than "growing out" of early health issues, children often grow into serious conditions if root causes aren't addressed. The episode presents Neurologically-Focused Chiropractic Care as a key solution for regulating the body's stress response and promoting natural healing.[00:00:00] - IntroductionHost: Dr. Tony EbelWeekly Q&A addressing parents' top concerns[00:01:00] - The Silent EpidemicOver 50% of U.S. children with chronic conditionsMedia and medical establishment normalizing illness[00:02:00] - Challenging Traditional TheoriesDebunking genetic/bad luck theoryIntroduction to "Perfect Storm" concept[00:04:00] - The Real CulpritsEnvironmental toxinsHidden impact of stressWhy "they'll grow out of it" is harmful advice[00:08:00] - The Three Types of StressPhysical Stress (birth trauma, interventions)Chemical Stress (toxins, processed foods)Emotional Stress (modern lifestyle impacts)[00:10:00] - Nervous System Impact & SolutionsFight-or-flight response effectsRole of nervous system regulationChiropractic approach to healing[00:13:00] - Closing and Contact Information-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn't just about being nice—it's about discomfort with other people's discomfort, and why it leaves so many of us feeling invisible, drained, and resentful. Kati shares her expert tips on breaking free from the cycle, including practical strategies like “opposite action” and learning to set boundaries without guilt. They discuss why saying no doesn't make you selfish, how to rediscover yourself when you've been lost in pleasing others, and why finding the courage to be disliked might be the most radical act of self-care. Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after public speaker in the field of mental health. Starting with a Master's degree in Clinical Psychology from Pepperdine University, she has built a vast & vibrant online community. Her YouTube channel - with over 1.4 million subscribers and 130 million views, has made her a prominent figure in translating complex mental health concepts into accessible language. Through her dynamic presence on social media and appearances on top-rated shows such as The TODAY Show, Dr. Phil, Alex Cooper's Call Her Daddy, E! News, CBS The Doctors, and The Dr. Drew Show, Kati successfully spreads awareness, reduces stigma, and empowers individuals to prioritize their mental well-being. As an accomplished author of two best-selling books "Are u ok?: A Guide to Caring for Your Mental Health," and “Traumatized: Identify, Understand and Cope with PTSD and Emotional Stress”, Kati's dedication to dismantling barriers to mental health services and fostering a supportive global community is unmatched. You can find Kati on Instagram and Tiktok @katimorton and on YouTube @KatiMorton Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Would you say you're currently living your life to the fullest? Or is it there, in that future vision that you'll get to once you've reached that next milestone? Although the milestone never seems to be reached does it? Boundaries keep moving… and so you continue to push forward, dreaming of ‘someday'. Until…. It happens. An unexpected traumatic incident that sets you on a new path and shows you a new perspective on the life you were leading. And once you've seen it, you can't unsee it! In today's episode, we explore just that—those pivotal moments that make you re-evaluate your priorities and choose to seize the day. My inspiring guest, Ruth Kent, shares her extraordinary journey and highlights the true impact of mental and emotional stress on our lives, and on our businesses. Ruth Kent is the Founder of Sunrise Well, helping business owners to improve wellbeing for themselves and their teams so that productivity increases. With a background in psychology, public health, and biomedical meditation therapy, Ruth has a wealth of knowledge on creating a healthier response to stress and more balanced approach to life and business. What You'll Discover in This Episode: Why is managing stress crucial for both personal and business success? What are the most significant types of stress present in businesses and how can you mitigate them? The connection between chronic stress and your business' productivity. How can you create a psychologically safe environment for your teams? Don't miss out on this chance to gain invaluable insights and practical tips to manage stress, improve decision-making, and elevate your overall wellbeing. Tune in now! About our guest: Ruth Kent is an accomplished professional with a passion for public health and education. After completing her postgraduate diploma in public health, Ruth became deeply interested in group behavior and the psychology behind influencing positive health changes. However, her career took an inspiring turn when she decided to venture into the realm of teaching English. This decision was sparked by a newspaper advertisement promising international travel and support for teaching opportunities abroad. Ruth embarked on an exciting journey, teaching English in South Korea and Japan, which ignited a profound love for travel and cultural exchange. Throughout her twenties, she combined her teaching aptitude with her passion for exploring the world, gaining valuable experience and honing her skills as an educator. Ruth's unique blend of expertise in public health and her hands-on teaching experience underscores her dedication to improving the well-being of others on a global scale. Connect with Ruth: Business name: Sunrise Well Website: https://www.sunrisewell.com.au/ Social media: LinkedIn: https://www.linkedin.com/in/ruthkentsunrisewell/ and https://www.linkedin.com/company/sunrise-well/ Instagram: https://www.instagram.com/sunrise_well/ InsightTimer: https://insig.ht/VmWRaz2gTIb?utm_source=copy_link&utm_medium=live_stream_share ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish our guest interviews on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn ......................................................... About your host: Jessica Osborn is a business coach and marketing strategist specialising in online coaching, education and services businesses. Her popular Business JAM program helps you design a simple, profitable offer stack and marketing system so you're hitting 6+ figure years in less than 20 hours a week - which means you can work less, play more and enjoy life to the full! Learn more: https://jessicaosborn.com Follow on Instagram or Threads: https://instagram.com/jessica.osborn Follow on LinkedIn: Https://linkedin.com/in/jessicaaosborn Follow on Facebook: https://facebook.com/jessicaosborn.bxcoach BUSINESS JAM is open now for 2025 enrolments! Head to https://jessicaosborn.com/businessjam to learn more! ......................................................
Send us a textBody Pain and the Body BlueprintIn this episode of The Holistic Health Show, Amy interviews Jodi Scholes, author of "The Body Blueprint." They discuss the connection between pain and emotional or mental stress. Jodi explains how traditional Chinese medicine views the body as a map, with different areas corresponding to different emotions and responsibilities. Listeners can learn how to explore the root cause of their pain by cultivating quiet space, asking their body questions, and utilizing the free "Body Blueprint Map" offered by Jodi. Key PointsTraditional medicine often focuses on the physical cause of pain, while Eastern medicine explores the mind-body connection.The body can be seen as a map, with different parts representing specific emotions or experiences. For example, shoulder pain could be مرتبط (mortabet – connected to) with carrying the weight of the world (responsibilities).To understand the root cause of pain, it's important to cultivate quiet and listen to your body's messages. Techniques like meditation and breathwork can be helpful.The book "The Body Blueprint" offers exercises and questions to help people explore the potential emotional causes of their pain.Jodi Scholes provides a free "Body Blueprint Map"About JodiOver the last 25 years, Jodi Scholes has put her hands on over 20,000 bodies. She has a deep understanding of the body and the hidden roots of pain. She shares that knowledge as a full-time speaker and educator.In her wildly popular talk, ‘The Body Blueprint, How Our Pain Tells A Story', Jodi reveals how pain is actually a messenger. Pain in not just physical. To truly heal we must look beyond the physical to the mental and emotional layers that could be causing the stress. She offers the current research as well as real life examples of clients that finally healed by listening to the story their pain was telling them.LINKS TO OTHER SPEAKER RELATED INFORMATIONBody Blueprint Website: bodyblueprint.comhttps://jodischoles.com/https://www.instagram.com/bodyblueprint_social/Teaching for a different population on YouTubehttps://www.youtube.com/ @JodiScholes Author:Amy (Host)Guest Speaker:Jodi ScholesCategory:Health & Wellness, Alternative MedicineDuration: [18.34]Transcript: www.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!
Do you feel like you're constantly caring for others, whether it's aging parents, your kids, or even your career—and there's little time left for you? Women in the sandwich generation, particularly those aged 35-54, report higher stress levels than any other age group. If you're juggling a heavy load of responsibilities as you care for others, you're not alone. In this episode, you'll gain practical tools to help you navigate this season with compassion and healthy boundaries, empowering you with the support and nourishment you need. Here's what we cover: * Why caring for others can stir up unresolved emotions and how to address them * 3 key strategies to help you through stressful seasons * The antidote for constant guilt * How to set boundaries that protect your emotional well-being * Practical ways to invite God into your daily routine Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Right now, save $10 on your first purchase when you go to StoryWorth.com/bestofyou! Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BESTOFYOU and using code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how trauma impacts your stress response, why early life experiences shape your resilience and practical techniques for fostering a healthier mindset and emotional well-being.Timestamps:[02:06] The connection between trauma and stress[03:11] Overview of adverse childhood experiences (ACEs)[04:19] Psychoneuroimmunology explained[09:21] Ages 0-5 are foundational in forming beliefs and identity[10:45] Mental and physiological types of stress[11:57] Addressing trauma before other stressors[13:43] Compounding effects of trauma[17:09] Using posture for mental flexibility[17:41] Daily gratitude and visualization[19:09] Finding effective trauma-healing practicesFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
In this episode of The Practice of Therapy podcast, Gordon Brewer welcomes Kati Morton, a licensed therapist and YouTube sensation whose channel has become a sanctuary for many seeking mental health support. Kati's journey is unique; she has not only provided education through her videos but also built a thriving online community. Her dedication to fostering a safe and supportive space has allowed individuals to feel connected and seen, even when traditional therapy may feel isolating. Listen in as Kati shares the behind-the-scenes of her YouTube channel, how she balances her online presence with private practice, and why community is essential in the mental health journey. Whether you're a mental health professional or simply curious about how Kati's approach has helped countless individuals, this episode offers valuable insights into the power of connection and the delicate balance between online influence and in-person therapy. Meet Kati Morton Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after public speaker in the field of mental health. Starting with a Master's degree in Clinical Psychology from Pepperdine University, she has built a vast & vibrant online community. Her YouTube channel - with over 1.4 million subscribers and 130 million views, has made her a prominent figure in translating complex mental health concepts into accessible language. Through her dynamic presence on social media and appearances on top-rated shows such as The TODAY Show, Dr. Phil, Alex Cooper's Call Her Daddy, E! News, CBS The Doctors, and The Dr. Drew Show, Kati successfully spreads awareness, reduces stigma, and empowers individuals to prioritize their mental well-being. As an accomplished author of two best-selling books "Are u ok?: A Guide to Caring for Your Mental Health," and “Traumatized: Identify, Understand and Cope with PTSD and Emotional Stress”, Kati's dedication to dismantling barriers to mental health services and fostering a supportive global community is unmatched. Resources Mentioned In This Episode Read the full show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free Start Consulting with Gordon The PsychCraft Network The Practice of Therapy Community Mental Health Wear TN Kati's Website Kati on Instagram Kati on YouTube
Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgJonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the full transcript at: https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we're prepared. We explore five actionable ways to ensure we're not carrying too much emotional weight at once, especially when the unexpected hits and our pack feels too tight to zip. The Backpack Metaphor: We all carry emotional backpacks filled with experiences, responsibilities, and stressors. Some of us are better prepared, while others carry more than they realize. We'll discuss how no matter how organized or prepared we are, the unexpected can add too much weight, making it hard to carry everything. Five Ways to Lighten the Emotional Load: Regularly Unpack and Process Your Emotions: Just like you would clean out a physical backpack, it's important to regularly check in with yourself and unpack what you're carrying emotionally. Taking time to reflect on and process your feelings can help prevent emotional overload. Set Emotional Boundaries (Amazon Affiliate Link): Learn when to say no, both in your personal and professional life. First responders are used to being "on" all the time, but setting boundaries allows you to protect your emotional well-being before you take on too much. Seek Support from Trusted People: You don't have to carry your emotional weight alone. Whether it's friends, family, or a professional, sharing what you're going through helps lighten the load. We'll discuss how building a support system is key for emotional resilience. Practice Mindfulness and Self-Care: Incorporating mindfulness and self-care into your daily routine can help you manage stress before it accumulates. We'll explore simple practices like meditation, journaling, or exercise to keep your emotional load manageable. Know When to Ask for Help: There are times when your emotional backpack will be too heavy to carry on your own, and that's okay. We'll talk about recognizing when it's time to ask for help, whether that's through counseling, peer support, or taking time off. The Unexpected Weighs Us Down: Sometimes, no matter how prepared or organized we are, the unexpected can throw too much weight into our emotional backpacks. We'll share examples of how the unexpected—like personal tragedies, work-related trauma, or life changes—can make the load too heavy. Balancing Professional and Personal Weight: As first responders, it's easy to carry the emotional weight of your job into your personal life. We'll discuss ways to compartmentalize so that work stress doesn't overwhelm you at home and vice versa. Creating a System for Emotional Organization: Just like you would organize a physical backpack, creating a system to manage your emotional weight can help you stay ahead of burnout. We'll offer tips on how to mentally and emotionally organize the different areas of your life so that everything stays in balance. Recognizing When It's Time to Lighten the Load: We'll talk about the warning signs of emotional overload—such as irritability, fatigue, or feeling overwhelmed—and how to recognize when it's time to take action before the weight becomes unbearable. Join us as we provide you with the tools and tips you need to manage the emotional weight you carry. Whether you're dealing with the daily demands of being a first responder or facing unexpected life challenges, this episode is packed with valuable insights to help you lighten your load and carry only what's necessary for your well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
Join Shannon and Christine as they chat about Physical Wellness with guest Annie McDonnell of Joy Alchemy Acupuncture. WCW Ep. 170. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Connect with Annie McDonnell here: joyalchemyhealing.com IG: @acupunctureannie The Art of Grieving Dr. Sheila K. Collins https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health https://www.911memorial.org/visit/memorial Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep - PMC https://www.hess-sound.de/ratgeber/klangtherapie/ Six Healing Sounds Qigong with YOQI master Instructor Marisa Cranfill (YMAA) Tulsi Tea Thank you Annie - Expert Giveaway/ Resource: https://griefcare.ck.page/anticipatorygriefguide #soundtherapy #acupuncture #memorial #soundhealing
Welcome to another episode of Super Entrepreneurs Podcast where we delve into transformative strategies for achieving your highest potential. In today's episode with Darius Ross, a pro arbitrager, business consultant, and motivational speaker, We'll uncover three powerful mindset shifts that can radically transform your results and elevate your personal and professional growth. From changing your self-talk to embracing discomfort and aligning your actions with your goals, these insights are designed to propel you towards lasting success. Tune in to discover how you can harness these shifts to create the life you've always dreamed of.
In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on this podcast, we actually discuss -- live, and without pre-planning -- a recent personal conflict between us when we went to Bournemouth for a workshop. In real time, we hope to demonstrate the importance of rupture and repair in relationships. This episode also touches upon the interplay of helplessness and anger, the significance of understanding physical responses to emotions, and strategies for managing these intense feelings. 03:00 Revealing Today's Topic: Anger 05:23 Personal Experiences with Anger 07:31 A Moment of Conflict 10:42 Processing and Reflecting on Anger 23:05 Memory and Miscommunication 24:39 Physical Reactions to Emotional Stress 26:56 Rupture and Repair in Relationships 27:58 Personal Experiences with Conflict Resolution 30:40 Helplessness and Control 36:59 Balancing Perspectives and Finding Ease 43:18 Reflections and Closing Thoughts Learn more about Stef's 3-month Binge Recovery Program (from anywhere in the world!) beginning the 9th of September, 2024. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Zelina Chinwoh, licensed clinical social worker & therapist, discusses the importance of mental health in the beauty industry. She shares her personal experiences and observations of hairstylists dealing with emotional stress and provides guidance on how to protect boundaries and maintain mental well-being. Zelina also shares the 10 commandments of self-care which include prioritizing mental wellness, setting boundaries, taking breaks, and celebrating small wins. This Week's Topics: • Protecting Boundaries and Maintaining Mental Well-being • Empathy and Rapport-building in the Industry • The Impact of Emotional Stress on Hairstylists' Mental Health • A Free Guide to Prioritizing Mental Health for Beauty Professionals • Introduction to the 10 Commandments of Self-Care • Recognizing the Role of Beauty Professionals as Therapists Find Zelina's book here: https://payhip.com/b/kQBaS Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews' - Click on the empty purple stars (5 is the best)! - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor
Zelina Chinwoh, licensed clinical social worker & therapist, discusses the importance of mental health in the beauty industry. She shares her personal experiences and observations of hairstylists dealing with emotional stress and provides guidance on how to protect boundaries and maintain mental well-being. Zelina also shares the 10 commandments of self-care which include prioritizing mental wellness, setting boundaries, taking breaks, and celebrating small wins. This Week's Topics: • Protecting Boundaries and Maintaining Mental Well-being • Empathy and Rapport-building in the Industry • The Impact of Emotional Stress on Hairstylists' Mental Health • A Free Guide to Prioritizing Mental Health for Beauty Professionals • Introduction to the 10 Commandments of Self-Care • Recognizing the Role of Beauty Professionals as Therapists Find Zelina's book here: https://payhip.com/b/kQBaS Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews' - Click on the empty purple stars (5 is the best)! - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor
ONCE UPON A GENE - EPISODE 239 Navigating Physical and Emotional Stress and Noticing Where It Shows Up In Our Body As A Rare Disease Caregiver - With Christy Foster Joining me today is my sister, Christy Foster. We're talking about caregiver stress, stress-related pain, how and why it shows up, and how to cope. EPISODE HIGHLIGHTS How does chronic stress affect us physically? The muscle tissue is our body represents our emotional holding and our bone structure represents our thinking mind. Muscle tissue holds us up and helps us move and stay flexible. When there's stress or trauma, pain can happen and without attention, the body will become significant. When we're in pain, it's difficult to care for kids, sleep, and go to work. Things compound and things start spinning, leading to a flight or fight response. It's important to be able to recognize when that pattern shows up and what to do about it before it consumes you, so that you're affected physically less often. What techniques can help with jaw tension and pain? The jaw holds our teeth, moves up and down to chew, and somatically, the joint of the jaw represents flexibility and adaptability. When joints become rigid, there's a pattern of resistance to change and emotional inflexibility. Keeping your mouth shut when you're experiencing strong emotions, like anger, can cause jaw pain because of bearing down and swallowing, creating tension in the muscles and joint over time. Expressing to the degree that you can is healing because the emotion comes up and out. As a long-term caregiver, how do you build resiliency? Connection will help support your nervous system and will help you to better regulate. It's important to have connection with someone who isn't going to fix you, who will be there when you need to release and vent, that you can talk to about your emotions around grief, rage, sadness or shame, because it takes the edge off and it softens the hit. How do we take notice of our pain and tension and take action? We all have access to nature, whether it's a plant in your home or a backyard area. At least once a day, notice nature— the color, sound, feeling. This helps to get in the visceral sense of feeling versus surviving and being in the mind and thinking. Connect with your people to create a sense of safety and understanding. When our systems feel safe, they can relax. Get rest and, if needed, get the help you need to make time for rest. Any type of meditation or breath work that are mind-body geared are helpful, even if uncomfortable, because feeling the feeling helps to move that energy out of you. Exercise in any way possible to get you into your body, which will help you come out of your mind and the emotional looping that can happen. Self-care is essential, even in little pieces of time. Put your hand on your heart and connect to the feeling of love, compassion and gratitude. Research shows this act of mindfulness and experiencing gratitude helps the body settle into a more regulated state. LINKS & RESOURCES MENTIONED ONCE UPON A GENE - EPISODE 029 - Put Your Own Oxygen Mask on First https://effieparks.com/podcast/008-tanjs-akayy-jr78y-ja2e8-zanza-njkxy-83esr-z2wkz-kx2a4-3zgjf-9n7e6-f4dl9-34pey-khhl4-plbpy-y5jw6-w4tay-9d7t9-4rf34-3ct68 My Intuitive Body Website https://christyfoster.co/ Christy Foster on Instagram https://www.instagram.com/christy.f13/ Sinéad Quinn https://www.instagram.com/sineadquinnofficial/ Rare Breathing Room https://www.facebook.com/p/Annie-Lambert-True-You-with-Neora-100070644768526/?_rdr CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/
In this episode of Everyday Health Stories, Dr. Kota Reddy explores the profound link between emotional distress and physical health through a compelling real-life story. We follow the journey of a young woman whose life takes an unexpected turn when emotional heartbreak leads to a severe cardiac condition known as stress-induced cardiomyopathy, or "broken heart syndrome." Through her harrowing experience and remarkable recovery, Dr. Reddy sheds light on how acute emotional stress can manifest physically, causing severe heart dysfunction. Listeners will gain insights into the mechanisms behind this condition, its symptoms, and practical strategies to manage stress and protect heart health. Join us as we uncover the critical lessons from this extraordinary story of resilience and healing, emphasizing the importance of emotional well-being in safeguarding our hearts.
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
Getting to Clarity: Creating MORE Success With Less Sacrifice
We all know that feeling of relief when we walk out the door of our workplace and leave all the stress behind. But unfortunately, that stress doesn't disappear just because we've left work. Persistent stress can lead to chronic stress in the body and physical symptoms from headaches to serious diseases. That's why it's important to learn how to deal with emotional stress at work. This isn't a one-size-fits-all approach, as different things work for different people. However, there are some general tips that can help anyone learn how to deal with emotional stress at work better.
Today we're discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!Chapters in this episode: 00:00 Summer, Stress, & Workouts03:19 Postpartum Recovery & Pelvic Floor Health10:00 Emotional Stress & its Impact on Your Workouts13:10 The Importance of Movement and Exercise DiscernmentJoin the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Dr. Tony Ebel interviews Dr. Scherina, a Pediatric and Nervous System-Focused Chiropractor, about the importance of addressing emotional trauma and stress for effective healing. They discuss how emotional health impacts overall well-being and why conventional approaches often fail to address the root cause of health issues. Dr. Scherina shares her own journey of healing through network spinal care and how it transformed her life. The two doctors emphasize the significance of nervous system healing and the role of chiropractic care in achieving long-lasting results.Key Topics Covered:00:06:22 - The importance of addressing emotional trauma and stress for healing 00:10:15 - The three T's: Thoughts, Traumas, and Toxins 00:13:06 - How emotional stress is stored in the body 00:16:22 - The perfect storm: prenatal emotional stress and its impact on infants 00:21:23 - Nervous system dysregulation in children and the importance of chiropractic care 00:27:35 - Neuroplasticity and the potential for healing at any age 00:29:37 - The gentle approach of network spinal care and its effects on the nervous system 00:34:19 - Addressing emotional patterns and trauma through network spinal care 00:39:22 - The messy middle: navigating the emotional healing process 00:42:31 - Supporting vs. healing the nervous system: the role of lifestyle changes 00:47:56 - Using HRV technology to assess nervous system health 00:51:23 - The intensive program for deep neurological healing 00:58:13 - Debunking the myth that time heals all wounds 01:04:07 - It's never too late to start healing: addressing the nervous system at any ageExperience Network Spinal w/ Dr. Scherina: www.drscherina.comFollow Dr. Scherina on socials: @drscherina-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
Kim Elia is a world renowned Homeopathic educator with a passion for bringing sound Homeopathy to the world. He is cofounder of WholeHealthNow, providing comprehensive free and affordable educational resources and tools to the Homeopathic Community. Kim was instrumental in the development of the online web application for Homeopathic first aid and acute care, Homeopathic HouseCall. He will serve as the project's principal creative lead in charge of all project development and creative strategy. 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To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.bit.ly/gutcall Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
Today we talk about what your training looks like when you are dealing with a lot of emtional stress, or are grieving
Listen to today's podcast... Do you reach for comfort foods when you are frustrated, tired, or stressed out? I do. I crave chocolate-covered almonds, coffee-flavoured Hagen Daas Ice Cream, and Cadbury mini eggs. These cravings are worse when I am emotional or feeling out of control. We know that cortisol increases food cravings for sugary or fatty foods. It also increases hunger hormones which can lead to us making poor nutritional choices. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating National Emotional Over-Eating Month: Emotional overeating is a huge topic. Using food as a way of attempting to cope with or control feelings can lead to weight gain and poor nutrition. It is a problem when the emotional overeating leaves you feeling unhappy, guilty, and less than. Eating can distract you and calm you. You may see it as a reward…a way of doing something special for yourself. Start by understanding which emotions increase your cravings. Create a clear picture of what “peace with food” means for you. Visualize yourself at your best and the role you want food and eating to play in your life. Look for ways to indulge and reward yourself without turning to food. One site suggested to look for things that smell good rather than taste good – I am attracted to hand creams and fabric sprays, so maybe that will work for me as a mood booster. Another suggested to look for things that feel good – like a fuzzy blanket or sweater. It is all about addressing the habit to reach for foods that in the end, don't satisfy or leave you feeling less than. Looking for more tips to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr
4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community support, and embrace the joys and complexities of parenthood. Join her as she shares her wisdom and encouragement, uplifting mothers everywhere on their brave journey of nurturing both themselves and their families. What you'll get out of this episode… What to do when you lose your cool, and why it's ok! Motherhood Burnout is real and takes an emotional toll on motherhood Emotional Management: Learn practical tips for managing emotional stress The value of self care as a mama and how to create emotional balance Learn the power of community support as a mother and why it really does take a village Discover the importance of sharing resources and asking for help Hey loves! Here are the links mentioned in this episode: Ready for your reset? Click here to start your 10-Day Emotional Reset Snag your set of TSNW Affirmation Cards here → Must Have! Take just 2 minutes and find what YOUR emotional type is by taking my → FREE Quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter → HERE And for more daily tips, Follow us on Instagram @neetabhushan & @thebravetable If you loved this episode, make sure you check out… For more on emotional management, check out Ep. #173 How to embrace your emotions like a boss streaming on Apple | Spotify. Want more on motherhood? Try Ep. #122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis Apple | Spotify And for more resilience, don't miss Ep. #64 How to confront your tough "sucky" moments with grit & resilience. That Sucked, Now What with Dr. Neeta Bhushan Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you.
Thrive from the Inside Out Podcast | Personal Transformation|Entrepreneurship
If you want separation and divorce support, or you've recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can't move past what you're now experiencing on the other side, apply for a complimentary consultation to work with Leanne 1:1: https://leanneoaten.com/coaching-packages Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media: Instagram: @awakeningwomenofficial Facebook: Awakening Women Official Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
We have an interesting conversation for you this week! Amy Benedetti, a member of Scott's Consolidated Coaching program, will interview Scott all about his coaching, the reason he does it, and why he feels it's important to provide these services. They mention how they often feel overwhelmed with numerous tasks and the need to constantly be available. Scott discusses his struggle to detach from work and the emotional stress that comes with the job, as they genuinely care about their clients and their success. They express their desire to improve and seek coaching to connect with a community of like-minded professionals who can offer guidance and support. We then go through a rapid-fire Q&A session where Scott shares personal preferences and experiences. They talk about their favorite movie, the things they love and dislike about their career as a loan officer, and their passion for jiu-jitsu and CrossFit. They mention their interest in retiring in Europe, particularly in Spain or Italy, and their love for the food in these countries. Scott also discusses the challenges of maintaining physical strength as they age and their desire to overcome shoulder injuries. 00:00:00 - Introduction 00:00:17 - Challenges of a Loan Officer 00:07:35 - Seeking Balance and Detachment 00:11:47 - Emotional Stress of Caring 00:18:10 - Continuous Improvement 00:19:21 - Rapid-Fire Q&A 00:22:06 - Retirement Dreams in Europe 00:27:09 - Physical Strength Challenges ------------ Quickly- I'm Scott Groves - Husband, Father, Loan Officer, Coach, Author, Podcaster, and Blue Belt in Brazilian Jiu-Jitsu. I gave up boxing, where I was 5-0 in amateur fights, when I turned 40. BJJ is safer for old men than getting punched in the head :-) You can find out everything about me HERE: www.LinkTr.ee/ScottLGroves This podcast is paid for and brought to you by.... by me, Scott Groves :-) Because I think these kind of long form conversations are valuable, I pay for 100% of the production of this show out of my pocket. This channel is FAR from monetization and because of the subject matter, may never be monetized. I am a Mortgage Loan Officer & Loan Officer Coach in real life. It's the money that I earn, from helping home-buyers and home-owners obtain home-loans, that pays for this show. If you, your friends, or your family are looking for a home loan from an honest Loan Officer, please contact me at Scott@ScottGrovesTeam.com or find all my links to connect HERE: www.LinkTr.ee/ScottLGroves I can do the loan for you (our team is licensed in 8 states) - OR - I can refer you to an amazing loan officer in the state where you're searching. ON WITH THE SHOW!!! New Full Episodes are released every THURSDAY at 10:00am and clips are released frequently throughout the week. SO MAKE SURE YOU SUBSCRIBE!!! ------------- Thank you for checking out the Podcast. We're building our community AS WE SPEAK and would love it if you checked us out in one of our communities: On The Edge Podcast Community & Facebook Group on Facebook: https://www.facebook.com/groups/ontheedgepodcast/ On The Edge Podcast Page on Facebook: https://www.facebook.com/MeetScottGroves On The Edge Podcast on Locals: https://reddotbluestate.locals.com/ Instagram: www.Instagram.com/ScottLGroves ------------ www.OnTheEdgePodcast.com ------------ Don't care for YouTube and prefer listening instead? We got you covered wherever podcasts are found: Apple Podcasts: www.bit.ly/oteapple Google Podcasts: www.bit.ly/otegoogle Spotify: www.bit.ly/otespotify Breaker: www.bit.ly/otebreaker Radio Public: www.bit.ly/oteradio Pocket Casts: www.bit.ly/otepocket Anchor: www.bit.ly/oteanchor
DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 1. Introduction and Background of Guests - Introduction to "Ditch the Lab Coat" podcast emphasizing the focus on Covid-19's past, present, and future. - Background of Dr. Sumon Chakrabarti as an infectious diseases specialist. - Dr. Chakrabarti's expertise in tropical medicine and his anecdotal experiences with diseases such as neurocysticercosis.2. Vaccine Efficacy and Policies - Discussing the stability and effectiveness of COVID-19 vaccines for under 70 populations. - Debates on COVID-19 booster shots for young, healthy individuals. - Government policies on vaccinations and the comparison to alcohol and cigarettes accessibility. - The role of vaccine in individual risk reduction versus transmission prevention. - Comparison of COVID-19 vaccine with traditional vaccines like measles for public health impact.3. Epidemiological Insights and Disease Transmission - Concepts of fomite transmission and the role of ventilation in transmission reduction. - Transmission of infectious diseases like tuberculosis in poorly ventilated spaces. - The use of masks, especially N95 masks, and related confusion.4. Healthcare Workers' Experiences and Emotional Stress - Dr. Mark's reflections on emotional stress while working in hospitals. - Sumon Chakrabarti's personal experiences during the pandemic. - Healthcare providers' emotional reactions and fears.5. Public Health Messaging and Social Impact - Regrets over early response and messaging advocating for strict isolation. - Effects of isolation measures on mental health and widening socioeconomic disparities. - The credibility of public health messaging and the evolving nature of science.6. Social Media and Public Engagement - Sumon Chakrabarti's use of Twitter before and after Elon Musk's acquisition. - The experience of online vitriol and engagement strategies with the public.7. Pandemic Reflections and Measures - Experiences leading up to the declaration of the pandemic. - Initial pandemic preparations and avoidance of large gatherings. - The idea of self-sufficient confinement and its health impacts.8. Impact on Healthcare Systems and Services - The struggle of healthcare systems with ventilator supplies. - Halting of non-COVID health services and its consequences. - Prioritization of COVID-19 patients over other health needs.9. Socioeconomic Factors and Policies - The shift in perspective on the affected population and the impact of lockdowns. - Downstream impacts of delayed diagnoses and mental health issues among children. - Policies crafted by individuals not experiencing the same realities.10. Controversies and Community Perspectives - Dissenting opinions within the medical community regarding lockdowns. - The tension between public health guidance and individual freedoms. Summary:- Final thoughts on the episode's discussions.- Acknowledgment of the learning curve throughout the pandemic.- Anticipation for further discussions with Sumon Chakrabarti in upcoming episodes.Timestamps:09:49 Reflecting on pandemic experiences and shift in care.11:15 Fears of death due to pandemic impact.14:40 Medical students sent home due to COVID-19.20:04 Ventilation important in preventing spread of respiratory viruses.21:42 TB spread through air, not just close contact.26:51 Message: Be cautious but don't isolate completely.29:30 Ventilator shortage fears during Covid, healthcare impact.31:12 Implicitly shifting healthcare responsibility to the population.36:22 Frustration over policy makers' lack of experience.39:44 First vaccine dose, limited protection against infection.43:27 COVID vaccine blunts severe disease but not transmission.45:34 COVID vaccines less effective due to mutations.49:22 Healthcare workers struggled as resources dwindled.52:25 Criticism of government's pandemic response and hypocrisy.57:15 Analysis of pandemic impact on various aspects.59:57 Changes take time, hope for better response.© 2024 ditchthelabcoat.com - All Rights Reserved
Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
Join Dr. Blossom this week as she delves into the art of making sound decisions when faced with emotional pressure. After her own battle with getting swallowed in emotional stress and making clouded decisions, Dr. Blossom is passionate about sharing the strategies and techniques that helped her overcome this season and maintain clarity and rationality amidst heightened emotions, emphasizing the importance of self-awareness and mindfulness. Leaern practical tips on navigating challenging situations and improving decision-making skills under emotional stress. IG: @drjenniferblossom Stress-Strength Meditation: https://www.drjenniferblossom.com/audio
Dating is difficult. Most everyone agrees but most people don't understand that it can be even more difficult when you live with depression (or other mental health issues). But, just because something is difficult doesn't mean we don't want to do it. When you have depression symptoms, it can feel impossible to find the energy to go on a date, which can lead to feeling even more alone. Join us as today's guest, therapist Kati Morton, gives some tips on dating with mental illness and mentions that you might not even be ready to date yet. “You mentioned how isolated you felt when you were like, I'm going to be single. I cannot encourage people enough to invest in their friendships. I know with a mental illness, that can even be tricky. But connect with those people because, really, statistically speaking, our friendships last way longer than most of our romantic relationships. So, we need to have that also so we're not putting all of our social connection and fulfillment on one person.” ~Kati Morton, LMFT To learn more -- or read the transcript -- visit the official episode page. Our guest, Kati Morton is widely recognized as a leading mental health advocate and educator. She is a licensed marriage and family therapist with a Master's degree in Clinical Psychology from Pepperdine University. For over a decade, Kati has been using social media to share mental health information globally through her YouTube channel, which has amassed over 1.3 million subscribers and 124 million views. She is also a sought-after media personality, having made appearances on Dr. Phil, CBS The Doctors, KTLA's Morning News, E! News, Fox 11 Good Day LA, and featured in Glamour UK magazine. Her first book, "Are u ok?: A Guide to Caring for Your Mental Health," was released in December 2018, followed by her latest book, "Traumatized: Identify, Understand and Cope With PTSD and Emotional Stress," which was released in September 2021. Kati's passion for mental health advocacy has helped her expand her online community to all major internet platforms, enabling her to respond to mental health questions from viewers worldwide. Her ultimate goal is to increase global awareness of mental health issues, improve access to mental health services, and reduce the stigma surrounding mental illness. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the crucial topic of exercise, starting with the importance of having a goal in training, including how and why Peter uses the goal of training for the “Centenarian Decathlon” when structuring his training plans. Peter elaborates on how to identify deficient areas within the four pillars of exercise and guides listeners on incorporating periodization training for optimal improvement and training variety. The episode explores diverse case studies, offering insights into tailored workouts for individuals of various training backgrounds, from seasoned enthusiasts to complete beginners. Additionally, Peter tackles the universal issue of emotional stress and its impact on training, as well as how exercise can help manage stress and how to determine when training should be adjusted during a high-stress period. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #55 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of exercise topics [2:15]; Importance of training with a goal in mind, the Centenarian Decathlon, and the natural decline of fitness with age [4:00]; The four pillars of exercise [12:15]; Measuring peak aerobic output with VO2max, and the importance of VO2max as a predictor of longevity [16:45]; Measuring aerobic efficiency with zone 2 [25:45]; Measuring and tracking muscle mass and strength [27:30]; Case study of a fit person with a neglected pillar: why adding more training volume may not the best strategy [30:30]; Periodization training: what it is and why it is beneficial [36:15]; Periodization case study: high cardio fitness, lacking muscle and strength [40:00]; Periodization case study: adequate muscle, low cardio fitness [44:45]; Case study: significant improvement needed across all exercise pillars [48:45]; Best ways to do zone 2 exercise and how to use relative perceived exertion (RPE) to find your zone 2 level [56:30]; How the body responds to physical and emotional stress, its impact on training, and the consequences of chronic stress [1:01:00]; The difference between “good” stress and “bad” or chronic stress [1:10:30]; The complex relationship between exercise and stress, and the importance of adjusting exercise goals during high-stress periods [1:13:30]; Clues that stress may be impacting your training [1:19:15]; The use of wearables and devices for tracking trends and making decisions related to training [1:21:00]; Parting thoughts regarding the importance of exercise for longevity and stress management [1:32:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
We often hurt ourselves without even knowing it. The way that we respond emotionally can create an injury over time if we aren't conscious of it and don't change the behavior that is creating it. This episode is inspired by my own injury so let's dive in and see how it's related!
Today, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is trying to cope.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
6 Episode Series - Be Intact with Your Holiday Purpose Today is all about purpose. Why purpose? It is important during the holidays to start with purpose. Not the reason for the season, but the reason your relationship is going to thrive through the season. This can be an excellent anchor and a decision maker for hard decisions. Having a quick decision maker during the holidays can be such a great time and stress saver don't you think? Listen along as Zach and Sierra walk you through steps to creating a purpose to help your relationship navigate the Holidays with more peace and ease. This Episodes Audio Transcript - https://us06web.zoom.us/rec/sdownload/RlKZ_SigK7ygMBnxHmOaYaWWBmnmHCuGWd0avK1xW0RuOBB5d373FBmpCZZHnwrwM9SG-RIkXRS-XeVy.fMOesWwymyIAnlUB Download our FREE "What to Say..." Guide to get started on these conversations - https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in the Seattle Area December 2nd and 3rd - https://beintact.com/workshopsandofferings Book a session or discover relationship development services for personal and professional relationships. topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships. With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra https://us06web.zoom.us/rec/sdownload/RlKZ_SigK7ygMBnxHmOaYaWWBmnmHCuGWd0avK1xW0RuOBB5d373FBmpCZZHnwrwM9SG-RIkXRS-XeVy.fMOesWwymyIAnlUB
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Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findings, and significant utilization of the scientific literature. Marek is a functional nutritional therapist. In addition to his Academy training course for practitioners and enthusiasts in London, England, Marek offers one-on-one consultations for customers. He holds a Master of Science degree in Personalized Nutrition. Marek has always greatly respected and fascinated with the human body. He was always driven to nutritional therapy since it is the most fundamental aspect in impacting human biochemistry, and he has spent almost two decades improving his methods. Marek has an MSc in Personalized Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine, a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GBF/BCMA). His viewpoint is shaped by everything that can enable him to precisely pinpoint each person's major challenges and predict the result of any given option. It is shaped less by exact answers and more by asking the right questions, which are formed from his personal experiences, combining the mechanical knowledge taken from the scientific literature with the wisdom embedded in traditional healing systems, and by making observations gleaned from working directly with thousands of people. In this episode, Marek speaks about how our bodies can repair themselves so long as you identify the hurdles that prevent it from happening, the flaws of modern weight loss methods, the pros and cons of the ketogenic diet, how the mitochondria work under stress, and things you need to remember before going on a diet. This episode originally aired in January 2023. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:50] The Body's Self-Healing Factor The human body will solve its problems unless an obstacle is blocking the way towards healing. Finding out what that obstacle is is the key to overcoming certain health issues. Once these obstacles are taken away, everything becomes much easier for an individual. These interferences aren't easy to identify or solve, which is why it is up to everybody to identify what they are. [06:28] The Flaws of Popular Weight Loss Methods Many influencers, nutritionists, and dieticians claim that energy balance is the only thing you'll need to lose body fat. Calories in and out are a big deal; however, both can change. This concept is entirely dependent on the body not changing its energy usage all day which makes it very flawed. The calorie concept is deceptive because it works short-term for weight loss but not fat loss. There is a massive difference between these two. [12:00] The Pros and Cons of the Keto Diet Two camps are relevant to this diet. The first one is the people who preach that it's a revolution, and the other is the ones who oppose it due to their belief in its health risks. There is a lot of misconception that still exists about the Keto Diet. One of the most anti-inflammatory interventions available is the Ketogenic Diet. [24:47] What the Mitochondria Does When You Are Stressed There are three different types of stress: Mental and Emotional Stress, Physical Stress, and Chemical Stress. Being under any of these stresses will cause the Mitochondria to generate a ton of oxidative stress. The only thing greater than the human body's capability to handle stress is how far you can push it until it eventually fails. Oxidative stress due to the overworking of the Mitochondria will cause certain problems in the human body. [40:44] Things You Must Consider Before Trying Certain Diets There are many moving parts in the human body, making a perfect diet unrealistic. Doing certain diets and fasting is fine; however, you must consider your status and other options first. Stress, Immunocompromised bodies, your home's condition, and most importantly, your current health condition are some of the few things you need to be mindful of before starting a diet that will massively affect your body. It's always a matter of identifying the big stressors in your life. AND MUCH MORE! Resources from this episode: Website: https://www.marekdoyle.com Follow Marek Instagram: https://www.instagram.com/marekdoylenutrition Twitter: https://twitter.com/marekdoyle Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
After a couple of months, I was able to successfully convince my wife to upgrade homes! But now that she's on board, I'm afraid to move forward. I'm afraid because it's scarier to buy a home when demand is down. There's a comfort in buying when everybody else wants to buy. But I think I'm mostly afraid of buying because I had to convince my wife. As a result, if anything unfortunate happens after we move, I will feel guilty and to blame. If you are thinking of making a big move where you and your partner are not 100% alilgned, perhaps this episode will spur you to communicate more about your fears and worries. Posts mentioned: 5 Ways To Overcome Emotional Attachment To Buy A New Home 30/30/3-5 Rule For Home Buying Income And Net Worth Requirements To Buy A Home At All Price Points Recommendations To invest in real estate more strategically and passively, check out Fundrise. Fundrise manages over $3.3 billion, mostly in residential and industrial real estate in the Sunbelt. The spreading out of America is going to be a multi-decade trend. FS is an investor and affiliate partner of Fundrise. Join 60,000+ others and subscribe to my free weekly newsletter. This way you always stay on top of the most important events in the stock market, real estate market, and everything personal finance.
Stigma can affect everything from how we see ourselves to how we access help for our mental health. So how can we overcome shame around a mental health condition and medication?Host Frantzces Lys talks with Rachel Star Withers, who has experienced these stigmas as a person living with schizophrenia, as well as licensed therapist Kati Morton. Both guests have found strength in taking ownership of the narrative, and have found that he best way to dismantle stereotypes surrounding mental health and medications is by talking openly and honestly.Rachel Star Withers is an entertainer, stuntwoman, and person living with schizophrenia. She is the host of HealthLine / Psychcentral podcast Inside Schizophrenia and has appeared on MTV's Ridiculousness, America's Got Talent, Black Panther, and TUBI's #shockfight. Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after speaker in the field of mental health. She has written two books on mental health: Are U Okay? A Guide to Caring for Your Mental Health and Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress. She hosts a mental health YouTube channel and a podcast named Ask Kati Anything. Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show. Visit globe.com/turningpoints for more information on mental health care and resources.Kati MortonWeb: katimorton.comSocial: Facebook | Instagram | Twitter | TikTokYouTube: https://www.youtube.com/user/katimorton Podcast: Apple | Spotify | Amazon MusicRachel Star WithersWeb: rachelstarlive.com | psychcentrail.com/isSocial: Facebook | InstagramYouTube: www.youtube.com/rachelstarlive See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode Dr. Robyn Odegaard discusses her work in helping C-suite leaders overcome challenges in both business and personal aspects. Dr. Robyn shares how asking powerful questions, creating a vision, developing strategies, and overcoming psychological barriers creates a system for personal growth. Listen in as Deborah and Dr. Robyn also discuss the importance of building platforms and the deep relationships formed with clients. Dr. Robyn, AKA Mental MacGyver, is a former competitive beach volleyball player with 14 years of corporate experience and 15 years owning Champion Performance Development. Her doctorate is in organizational business psychology with a concentration in sport and performance and she has continuing education in nutrition. She has written three books and given a TEDx talk titled Creating Success out of Chaos. Her daily video podcast is called “Quick Hits” and offers a five-week course called “Better Conversations.” She adores the intellectual stimulation of a good conversation. In her spare time she reads astrophysics for fun, works out, tends to her garden and WAY too many houseplants and trains her dog Nebula to do circus tricks. You can connect with Dr. Robyn in the following ways: Website: www.mentalMacGyver.com Linkedin: https://www.linkedin.com/in/robynodegaard/YouTube: https://www.youtube.com/c/DrRobyn Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track. To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvymSee omnystudio.com/listener for privacy information.
The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 01:06 - What Is A Leaky Gut? 05:13 - Gastro-Intestinal Permeability 06:06 - Nutrients to Help the Gut Lining Strong 09:42 - Probiotics and Prebiotics 15:21 - Physical and Emotional Stress 16:24 - Q & A 20:48 - Food Toxins 24:02 - Molds 26:33 - Q & A 29:59 - Autoimmune Elimination Diet 32:16 - Underlying Root Causes 35:38 - Q & A 45:17 - Takeaways Review us at: http://www.beyondwellnessradio.com/itunes Description: In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================
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