Podcasts about Grapefruit

citrus fruit

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Best podcasts about Grapefruit

Latest podcast episodes about Grapefruit

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Dec 9, 2022 29:26


In today's episode we ask you the tough question - what if you don't change? What if you don't take action on the things you know you need to? What happens? Do things get worse? Do you end up in a diseased state? On the flip side - WHAT IF YOU DO?!? What if you take action, you change, and you reach your goals? How do you feel? How does your life change? Join The FitMom Community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
5 Things That Trump Calories In/Calories Out

The Food Code

Play Episode Listen Later Dec 7, 2022 32:01


In todays episode we talk about the foundational things that matter more than just calories - people get so caught up in calories and forget about things that REALLY matter such as Blood Sugar/Insulin Response, QUALITY of Food, Gut Health, Toxic Exposure/Overload and Movement! Join The FitMom Community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Using Diet Variation to Breakthrough Plateaus

The Food Code

Play Episode Listen Later Dec 5, 2022 43:34


In todays episode we talk about a few ways you can use diet variation and forms of fasting to break through plateaus. We talk about the importance of adjusting your diet in different seasons including diet diversity, quality and techniques such as paleo, Mediterranean, fasting, etc for short periods of time to switch things up and help you find an eating style that works best for you! Join The FitMom Community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

This Week in Sparkling Water
116. The Cat Gave Him Ringworm

This Week in Sparkling Water

Play Episode Listen Later Dec 3, 2022 20:20


"Sinatra with a cold is Picasso without paint, Ferrari without fuel—only worse. For the common cold robs Sinatra of that uninsurable jewel, his voice, cutting into the core of his confidence, and it affects not only his own psyche but also seems to cause a kind of psychosomatic nasal drip within dozens of people who work for him, drink with him, love him, depend on him for their own welfare and stability. A Sinatra with a cold can, in a small way, send vibrations through the entertainment industry and beyond as surely as a President of the United States, suddenly sick, can shake the national economy." Also, water of the week is Daytrip CBD-infused Sparkling Water in three parts: Cherry, Blackberry and Grapefruit.

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Dec 2, 2022 23:27


In todays episode we are challenging you to continue working on bettering yourself all through December! Don't wait for January 1st just because we are close to the new year - there is SO much that can be done over the month if you live each day with intent and purpose! Write down a goal, or two, or three to complete each and every day and SHOW YOURSELF YOU CAN accomplish it! Heck, even if it's not perfect, its better than not doing anything :)  To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
The 3 Foundational Habits of Eating

The Food Code

Play Episode Listen Later Nov 30, 2022 42:19


Today we discuss some of the basics when it comes to our eating habits and want to remind you of 3 important things when it comes to your nutrition for health and longevity:Macronutrient Rules - Control carbs, prioritize protein, don't fear fats.Don't eat so often (aka we don't need to be constantly snacking, your digestive system needs a break).Whole Foods First!  Take a listen and let us know if you find it helpful and what you plan to implement/apply! If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Cocktails & Capitalism
"Billionaires shouldn't exist" with Mikaela Loach

Cocktails & Capitalism

Play Episode Listen Later Nov 29, 2022 80:17


When invited to speak at the recent Gates Foundation Goalkeepers 2030 event, Mikaela Loach seized the opportunity to announce that capitalism is causing climate change and “billionaires shouldn't exist.” This young climate justice activist has been fighting fossil fuel projects in the UK using a variety of tactics. She is one of three claimants who has taken the UK government to court for handing over taxpayer money to fossil fuel companies in violation of their commitments to reach net zero emissions. Mikaela has been heavily involved in the #StopCambo campaign that successfully shut down development of the Cambo oil field. She and others in this campaign continue to fight the development of Rosebank, the biggest untapped oil field in the North Sea. If the oil and gas in this massive field are burned, they will create more CO2 than all the total emissions from all 28 low-income countries. #StopeRosebankMikaela is a 5th year medical student and the co-host of the YIKES Podcast – a show that focuses on the things that make us go “Yikes!” – from the climate crisis to racial capitalism. She just announced that she has a book coming out called IT'S NOT THAT RADICAL: Climate Action to Transform Our World. Pre-order the book here!Links:Follow & amplify the #StopRosebank campaign with @StopCamboPre-order Mikaela's book: It's Not That Radical: Climate Action to Transform Our WorldRead We Will Not Cancel Us by Adrienne Marie BrownCOCKTAIL: No More BillionairesMikaela Loach is a Climate Justice Activist and a lover of agave spirits. This drink combines the smokey elements of mezcal with the spice and richness of ancho chiles to make a cross between a Spicy Margarita and a Paloma. Be sure to use fresh grapefruit juice as it is key to making this drink bright and extra delicious. Italicus Bergamot Liqueur rounds out this cocktail and helps combine all the ingredients while also providing a lovely rich floral backdrop. 30     ml   Mezcal30    ml    Ancho Reyes Ancho Chile Liqueur  30    ml    Grapefruit juice15    ml    Lime juice15    ml    Italicus Bergamot Liqueur or St Germain8       ml    Simple Syrup (15ml if not using Italicus)    Small pinch of saltAdd all ingredients to a cocktail shaker and shake well with cubed ice. Fine strain into a rocks glass filled with ice and garnish with an expressed grapefruit peel.Glassware:      RocksGarnish:         Grapefruit peelABV:             20%Pro tip: Italicus is an Italian liqueur made with bergamot and floral botanicals. It adds a lovely and rich floral backdrop to this cocktail. You can substitute a couple dashes of floral or lavender bitters or St. Germain Elderflower Liqueur. Or you can just used 15ml of simple syrup instead.Support the show

So You Want To Be A Healthcare Executive?
Eric Alvarez - Founder & CEO - Grapefruit Health

So You Want To Be A Healthcare Executive?

Play Episode Listen Later Nov 25, 2022 59:54


Eric Alvarez is the Founder & CEO of Grapefruit Health. Grapefruit Health is the first and only clinical student workforce who perform telephonic interactions at scale, for the lowest price. Eric holds a Bachelor Degree in Aviation Management from Southern Illinois University at Carbondale and a Masters in Health Systems Management from Rush University. Learn more about Grapefruit Health through the link below and be sure to connect with Eric on LinkedIn https://www.grapefruit.health/ https://www.linkedin.com/in/eric-alvarez-grapefruithealth/  

MacBreak Weekly (MP3)
MBW 845: Footballs and Grapefruit - App Store Analytics, NFL & Apple, Quake 1

MacBreak Weekly (MP3)

Play Episode Listen Later Nov 23, 2022 143:50


iOS developers say Apple's App Store analytics aren't anonymous. Apple Watch can help spot another life-threatening heart condition. Evernote's next move: joining the Bending Spoons suite of apps. Everyone thinks Apple's negotiations with the NFL are dragging on. VMware Fusion 13 adds Windows 11 virtualization for Apple Silicon Macs. A secret Apple Silicon extension to accommodate an Intel 8080 artifact. SwiftKey is unexpectedly back on iOS. ByteOverlord/Watch_Quake: Quake 1 port for Apple Watch. Something new is brewing. I created Homebrew nearly 13 years ago... Apple's taken the joy out of its Books app with iOS 16. Chinese Government steps in to help an Apple iPhone factory. Apple pivots to Samsung for iPhone memory chips following US trade ban against Chinese suppliers. Picks of the Week: Jason's Pick: Flighty Andy's Pick: Pentel Presto! Jumbo Correction Pen Alex's Pick: Streamdeck+ Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: rocketmoney.com/MACBREAK zocdoc.com/macbreak

MacBreak Weekly (Video HI)
MBW 845: Footballs and Grapefruit - App Store Analytics, NFL & Apple, Quake 1

MacBreak Weekly (Video HI)

Play Episode Listen Later Nov 23, 2022 144:31


iOS developers say Apple's App Store analytics aren't anonymous. Apple Watch can help spot another life-threatening heart condition. Evernote's next move: joining the Bending Spoons suite of apps. Everyone thinks Apple's negotiations with the NFL are dragging on. VMware Fusion 13 adds Windows 11 virtualization for Apple Silicon Macs. A secret Apple Silicon extension to accommodate an Intel 8080 artifact. SwiftKey is unexpectedly back on iOS. ByteOverlord/Watch_Quake: Quake 1 port for Apple Watch. Something new is brewing. I created Homebrew nearly 13 years ago... Apple's taken the joy out of its Books app with iOS 16. Chinese Government steps in to help an Apple iPhone factory. Apple pivots to Samsung for iPhone memory chips following US trade ban against Chinese suppliers. Picks of the Week: Jason's Pick: Flighty Andy's Pick: Pentel Presto! Jumbo Correction Pen Alex's Pick: Streamdeck+ Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: rocketmoney.com/MACBREAK zocdoc.com/macbreak

Durchatmen-der Gesundheitspodcast
Gesunde Früchte - die Grapefruit

Durchatmen-der Gesundheitspodcast

Play Episode Listen Later Nov 23, 2022 13:55


Thema der heutigen Sendung ist die Grapefruit, die sowohl als Frucht mit ihrem hohen Gehalt an Vitaminen und Mineralstoffen, als auch als Grapefruitkernextrakt Deine Gesundheit unterstützen kannst. Wie dies besonders bei Magen-Darm-Problemen, Atemwegsinfekten oder Mykosen zutrifft erfährst Du in dieser Episode.

All TWiT.tv Shows (MP3)
MacBreak Weekly 845: Footballs and Grapefruit

All TWiT.tv Shows (MP3)

Play Episode Listen Later Nov 22, 2022 143:50


iOS developers say Apple's App Store analytics aren't anonymous. Apple Watch can help spot another life-threatening heart condition. Evernote's next move: joining the Bending Spoons suite of apps. Everyone thinks Apple's negotiations with the NFL are dragging on. VMware Fusion 13 adds Windows 11 virtualization for Apple Silicon Macs. A secret Apple Silicon extension to accommodate an Intel 8080 artifact. SwiftKey is unexpectedly back on iOS. ByteOverlord/Watch_Quake: Quake 1 port for Apple Watch. Something new is brewing. I created Homebrew nearly 13 years ago... Apple's taken the joy out of its Books app with iOS 16. Chinese Government steps in to help an Apple iPhone factory. Apple pivots to Samsung for iPhone memory chips following US trade ban against Chinese suppliers. Picks of the Week: Jason's Pick: Flighty Andy's Pick: Pentel Presto! Jumbo Correction Pen Alex's Pick: Streamdeck+ Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: rocketmoney.com/MACBREAK zocdoc.com/macbreak

Radio Leo (Audio)
MacBreak Weekly 845: Footballs and Grapefruit

Radio Leo (Audio)

Play Episode Listen Later Nov 22, 2022 143:50


iOS developers say Apple's App Store analytics aren't anonymous. Apple Watch can help spot another life-threatening heart condition. Evernote's next move: joining the Bending Spoons suite of apps. Everyone thinks Apple's negotiations with the NFL are dragging on. VMware Fusion 13 adds Windows 11 virtualization for Apple Silicon Macs. A secret Apple Silicon extension to accommodate an Intel 8080 artifact. SwiftKey is unexpectedly back on iOS. ByteOverlord/Watch_Quake: Quake 1 port for Apple Watch. Something new is brewing. I created Homebrew nearly 13 years ago... Apple's taken the joy out of its Books app with iOS 16. Chinese Government steps in to help an Apple iPhone factory. Apple pivots to Samsung for iPhone memory chips following US trade ban against Chinese suppliers. Picks of the Week: Jason's Pick: Flighty Andy's Pick: Pentel Presto! Jumbo Correction Pen Alex's Pick: Streamdeck+ Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: rocketmoney.com/MACBREAK zocdoc.com/macbreak

All TWiT.tv Shows (Video LO)
MacBreak Weekly 845: Footballs and Grapefruit

All TWiT.tv Shows (Video LO)

Play Episode Listen Later Nov 22, 2022 144:31


iOS developers say Apple's App Store analytics aren't anonymous. Apple Watch can help spot another life-threatening heart condition. Evernote's next move: joining the Bending Spoons suite of apps. Everyone thinks Apple's negotiations with the NFL are dragging on. VMware Fusion 13 adds Windows 11 virtualization for Apple Silicon Macs. A secret Apple Silicon extension to accommodate an Intel 8080 artifact. SwiftKey is unexpectedly back on iOS. ByteOverlord/Watch_Quake: Quake 1 port for Apple Watch. Something new is brewing. I created Homebrew nearly 13 years ago... Apple's taken the joy out of its Books app with iOS 16. Chinese Government steps in to help an Apple iPhone factory. Apple pivots to Samsung for iPhone memory chips following US trade ban against Chinese suppliers. Picks of the Week: Jason's Pick: Flighty Andy's Pick: Pentel Presto! Jumbo Correction Pen Alex's Pick: Streamdeck+ Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: rocketmoney.com/MACBREAK zocdoc.com/macbreak

Radio Leo (Video HD)
MacBreak Weekly 845: Footballs and Grapefruit

Radio Leo (Video HD)

Play Episode Listen Later Nov 22, 2022 144:31


iOS developers say Apple's App Store analytics aren't anonymous. Apple Watch can help spot another life-threatening heart condition. Evernote's next move: joining the Bending Spoons suite of apps. Everyone thinks Apple's negotiations with the NFL are dragging on. VMware Fusion 13 adds Windows 11 virtualization for Apple Silicon Macs. A secret Apple Silicon extension to accommodate an Intel 8080 artifact. SwiftKey is unexpectedly back on iOS. ByteOverlord/Watch_Quake: Quake 1 port for Apple Watch. Something new is brewing. I created Homebrew nearly 13 years ago... Apple's taken the joy out of its Books app with iOS 16. Chinese Government steps in to help an Apple iPhone factory. Apple pivots to Samsung for iPhone memory chips following US trade ban against Chinese suppliers. Picks of the Week: Jason's Pick: Flighty Andy's Pick: Pentel Presto! Jumbo Correction Pen Alex's Pick: Streamdeck+ Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: rocketmoney.com/MACBREAK zocdoc.com/macbreak

The Food Code
Tips To Approach The Holidays

The Food Code

Play Episode Listen Later Nov 21, 2022 34:30


In todays episode we talk about a few tips to stay on track with your goals this holiday season. We discuss the accumulation effect and things you can do to plan and prepare a bit better. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Real Thyme Roots
The Secret Ingredient for Happier Thanksgiving Dinners: Herbs

Real Thyme Roots

Play Episode Listen Later Nov 21, 2022 23:22


Holidays and overeating seem to go hand in hand. But you can limit the discomfort by including digestive herbs and spices in your cooking plans. You probably already have them in your spice cupboard or your garden.  A little sage in the stuffing, a few nibbles of ginger cookie or sips of peppermint tea and the apparitions of Christmas past will vanish, leaving your guests content and happy.  Some recipes to complement your Holiday Meals Limoncello recipe: https://joybileefarm.com/limoncello-recipe-meyer-lemons/  Candied Orange Peel: https://joybileefarm.com/candied-orange-peel/  Grapefruit and Chocolate Bitters Recipe: https://joybileefarm.com/digestive-bitters/  Homemade Chai Tea Recipe: https://joybileefarm.com/chai-tea-recipe/  Ginger Bug Recipe: https://joybileefarm.com/growing-and-feeding-ginger-bug/  Cranberry Kombucha: https://joybileefarm.com/kombucha-flavors-cranberry/  Chamomile Tea: https://joybileefarm.com/manzanilla-tea/  Gingerbread Pizzelles for Digestion: https://joybileefarm.com/gingerbread-pizzelles/  Fermented Honey Cranberry Sauce Recipe: https://joybileefarm.com/fermented-honey-cranberry-sauce/  Cranberry Orange Relish: https://joybileefarm.com/raw-cranberry-orange-relish/  Grandma's Tips for Turkey Dinner: https://joybileefarm.com/how-to-roast-turkey/ Take the “Fill Your Salad Bowl” Mini Workshop: https://joybilee.thrivecart.com/salad-bowl-gardening-mini-workshop/

Real Thyme Roots
The Secret Ingredient for Happier Thanksgiving Dinners - Herbs

Real Thyme Roots

Play Episode Listen Later Nov 20, 2022 23:22


Holidays and overeating seem to go hand in hand. But you can limit the discomfort by including digestive herbs and spices in your cooking plans. You probably already have them in your spice cupboard or your garden.  A little sage in the stuffing, a few nibbles of ginger cookie or sips of peppermint tea and the apparitions of Christmas past will vanish, leaving your guests content and happy.  Some recipes to complement your Holiday Meals Limoncello recipe: https://joybileefarm.com/limoncello-recipe-meyer-lemons/  Candied Orange Peel: https://joybileefarm.com/candied-orange-peel/  Grapefruit and Chocolate Bitters Recipe: https://joybileefarm.com/digestive-bitters/  Homemade Chai Tea Recipe: https://joybileefarm.com/chai-tea-recipe/  Ginger Bug Recipe: https://joybileefarm.com/growing-and-feeding-ginger-bug/  Cranberry Kombucha: https://joybileefarm.com/kombucha-flavors-cranberry/  Chamomile Tea: https://joybileefarm.com/manzanilla-tea/  Gingerbread Pizzelles for Digestion: https://joybileefarm.com/gingerbread-pizzelles/  Fermented Honey Cranberry Sauce Recipe: https://joybileefarm.com/fermented-honey-cranberry-sauce/  Cranberry Orange Relish: https://joybileefarm.com/raw-cranberry-orange-relish/  Grandma's Tips for Turkey Dinner: https://joybileefarm.com/how-to-roast-turkey/ Take the “Fill Your Salad Bowl” Mini Workshop: https://joybilee.thrivecart.com/salad-bowl-gardening-mini-workshop/

The Talk of the Street: A Coronation Street Podcast
November 18, 2022 - Grapefruit Segments

The Talk of the Street: A Coronation Street Podcast

Play Episode Listen Later Nov 19, 2022 105:46


This podcast covers episodes 10,795 to 10,800. With the clock ticking towards her day in court, Bernie encourages Howie to fake a mega millions lottery win in an attempt to coax Fern out from the shadows. Faced with unwanted attention from her schoolmates, Hope sets about exploiting the situation to her benefit. Adam is impressed with the work Dee Dee accomplished with Homeless Stu so offers her a seat at Imran's old desk. Debbie finds herself closer to bankruptcy when her hotels fail to meet their asking price so looks to offload the Bistro. Exonerated for the murder of Charlie, Homeless Stu looks to restart his life by gaining custody of Eliza. When Alya refuses to be bullied following the paint attack on Speed Daal, Griff and his gang turn their attentions to more violent intimidation. Asha loses a tooth to a fish finger. Roy kicks ass. Nick really needs to get that eye checked out.   https://bit.ly/3ENBe0S

ABV Chicago Craft Beer Podcast
Episode 458 - The New OR Show

ABV Chicago Craft Beer Podcast

Play Episode Listen Later Nov 16, 2022 79:21


As we brace ourselves for an extended Barrel-Aged December, we dip back into the summer archives for this final Oregon-centric show from Craig's trip to highlight these Pacific Northwest breweries that are around a year old. And if you think new Oregon breweries can't live up to those legacy ones we all know, then you should give this one a listen. Also, we consider how breweries could ford their beers across bodies of water; we cast some liquid spells; and we share some beer drinking progression theory on a collegiate level.  Beers Reviewed Van Henion Brewing [Bend, OR] - Helles Lager Fracture Brewing [Portland, OR] - Czech Dark Lager Funky Fauna Artisan Ales [Sisters, OR] - Right to Bloom (Saison w/ Tangerine, Plum, Strawberry, Grapefruit, Guava, Hibiscus Flowers and Rose petals) Brujos Brewing [Portland, OR] - Sitra Achra (Double Hazy IPA) Nebuleus [Portland, OR] - exchanging glances (Wine barrel-aged blended saison)

Perfume Room
74. Smell & Tell, But Mainly *Tell* (w/ Fragrance Content Creator Tracy Wan)

Perfume Room

Play Episode Listen Later Nov 15, 2022 59:23


Tracy Wan, AKA Invisible Stories on IG and TikTok is in the Perfume Room today! Tracy is a content creator and fragrance writer, and in fact, it was words — discovering the language of fragrance through prominent industry voices like Luca Turin and Chandler Burr— that first propelled her down this scented path. Tracy's love for perfume runs deep; from taking a perfumery course in Grasse to to chasing down a coveted fragrance all the way à Paris, she's done it all and her breadth of knowledge reflects it. We discuss everything from notes and fragrances that have surprised us, to how she goes about matching tangible scents with abstract ideas, and conclude our conversation with a *live* hot take 'smell + tell' of the new Potager line from L'Artisan. FRAGS MENTIONED: Baccarat Rouge, Tom Ford Lost Cherry, Byredo Bal D'Afrique, Creed Aventus, Santal 33, Maison Francis Kurkdjian Gentle Fluidity Gold, Gentle Fluidity Silver, Giorgio Armani Acqua Di Gio, Lancome La Vie Est Belle, Tom Ford Black Orchid, Chanel Bleu, YSL L'Homme, Carolina Herrera Good Girl, Dior Sauvage, Millesime Imperiale, Aventus For Her, Silver Mountain Water, Wind Flowers, Creed Aventus Cologne, L'Artisan Caligna, Jo Malone: Nectarine Blossom & Honey, Wood Sage & Sea Salt, Grapefruit; Dior Vetiver, Atelier Cologne Vetiver Fatale, Nobile 1942 La Danza Delle Libellule, Liquides Imaginaires Blanche Bete, Calgon Take Me Away Hawaiian Ginger, Burberry Brit, Byredo Pulp, Biosilk, Oribe Cote D'Azur, Nuxe Oil, Byredo Bal D'Afrique, Matiere Premiere French Flower, Robert Piguet Petit Fracas, Officine Universelle Buly Venus de Milo, Chronotope Spite EDP, Vilhelm Opus Kore, L'Artisan Cedrat Ceruse, Viktor & Rolf Good Fortune, L'Artisan Iris de Gris, Chanel 19, Maison Margiela Untitled, L'Artisan Musc Amarante, Diptyque Kyoto, CdG Red, L'Artisan Tonka Blanc, Carolina Herrera Good Girl, L'Artisan Vetiver Ecarlate, Le Labo Santal 33, Ralph by Ralph Lauren SHOP THIS EP: https://shopmy.us/collections/86972 FOLLOW TRACY: @theinvisiblestories REGISTER FOR SMELL CLUB: https://www.eventbrite.com/e/nov-smell-club-savory-gourmands-tickets-461855731927 FOLLOW PERFUME ROOM: @perfumeroompod (IG) @emma_vern (TT)

The Food Code
The Hormonal Cascade

The Food Code

Play Episode Listen Later Nov 14, 2022 38:17


In todays episode we talk about the hormonal cascade and the things that impact our hormones. We discuss that it is not as simple as looking at blood levels or going on HRT as there are many things that play a role in our hormonal health. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Nov 11, 2022 22:23


In todays episode we talk about the fact that other people cannot pass the test for you, YOU have to take ownership of your choices and your results. We wish that everyone had a support system that totally understood what you're going through or your desire to accomplish a goal - but unfortunately a lot of people don't. So today we talk about taking ownership and being proud of your journey. If you need to lean on a support system, find a community - be it a gym, an online community like FitMom, or one that correlates with what you're working towards because while you may not have the support or understanding from immediate family or close friends, you deserve to have somewhere to communicate with others about what you're going through.Listen to the Ed Mylett Podcast Becca mentioned HERE If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

I'll Try That Podcast
119 - Stiegl | Radler Grapefruit

I'll Try That Podcast

Play Episode Listen Later Nov 9, 2022 27:29


This week, Matt and Joe get off their bike's to review Stiegl Radler Grapefruit, from Austria. In the Hop Topic, we discuss the sad news that Jennings Brewery is closing and we pontificate what the implications of this historic 200 year old institution's closure could mean.Be sure to follow Stiegl

The Food Code
Deidre Bloomquist on Gut Health + Fertility

The Food Code

Play Episode Listen Later Nov 9, 2022 45:06


Deidre Bloomquist is the owner of Always Growing Nutrition where she leads a team of practitioners to support women's digestive health, hormonal imbalances and fertility. She is a FNTP and RWP, as well as an instructor for Restorative Wellness Solutions.Today we take a deep dive into fertility and discuss the following How gut health and fertility are connected and how you should prepare your body to conceive Common causes of miscarriagesHow  IUI/IVF misses the mark in terms of supporting women's fertility concernsWhat information women need to know to make informed decisions about their fertilityIs it possible to conceive naturally after miscarriage or being diagnosed with infertility?Connect with Deidre and Always Growing Pregnancy on Instagram and check out their website HERE!If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Mom Life Struggles + Prioritizing Self Care

The Food Code

Play Episode Listen Later Nov 7, 2022 36:52


If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Nov 4, 2022 22:54


In todays episode we talk about aligning your time, money and energy with what you say your priorities are.  If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Friday Night Beers
Episode #84 - Schofferhofer Grapefruit

Friday Night Beers

Play Episode Listen Later Nov 4, 2022 25:18


 In this episode of Friday Night Beers, Tom & Vince try a beer called Schofferhofer Grapefruit. This Hefeweizen mix comes from Binding Brewery in Frankfurt, Germany. The hosts drink it and somehow compare it to things like Epcot, poorly attempted combinations, Germans in American entertainment and more. At the end, they rate this beer on a unique 1-5 scale. VINCE: 0.5 / 5 VincesTOM: 1.25 / 5 TomsInstagram: @friday.night.beers Twitter: @fnb_pod Email: friday.night.beerspodcast@gmail.com Theme music by Billy Hansa. Subscribe, rate and review the podcast on Apple, Spotify or wherever you find your podcasts!

The Food Code
Nicole Dube on Mast Cell Activation Syndrome + More

The Food Code

Play Episode Listen Later Nov 2, 2022 46:29


Nicole is a state-certified dietician-nutritionist, certified nutrition specialist, board certified holistic nutritionist, and FDN-P. She has been in private practice for over nine years and helps her clients go beyond managing symptoms and look for the underlying pieces to their healing puzzle. Her mission is to teach people to approach healing holistically - addressing body, mind, and spirit in order to give the body the tools it needs to begin healing.Like many practitioners, Nicole discovered her passion for holistic health and nutrition through her own health challenges. Over two decades of working in high-stressed, fast paced government jobs took a toll on her health and she experienced a range of health challenges – everything from autoimmune disease, Mast Cell Activation Syndrome, and POTS. She new she needed to change how she was living, so she became hooked on everything nutrition and wellness – so much so, that she decided to return to graduate school and turn her passion into a profession. She subsequently came to FDN and found functional lab testing to be the missing piece in both her own healing and her private practice.Connect with Nicole through her website,  Instagram or FacebookIf you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
The 5-R Gut Healing Process

The Food Code

Play Episode Listen Later Oct 31, 2022 36:55


In today's episode we take a deep dive into gut health and how we use the GI Map to address healing protocols. We talk about why gut healing isn't 'one size fits all' and considerations we make as we help our clients on their healing journey. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Oct 28, 2022 28:49


In todays episode we talk about the fact that goals don't have timelines, especially in a healing journey. As much as we want things to happen quickly without any setbacks, things don't work that way. So we are here to remind you that you can't control the timeline of results, you can only control your actions.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Why Not Both
Ep 129: Tove Lo on creative joy and the magic of body acceptance

Why Not Both

Play Episode Listen Later Oct 26, 2022 50:03


Why Not Both is an exploration of how our multiple passions shape our identity, hosted by musician and therapist Pam Shaffer and produced by writer and photographer Laura Studarus. We partnered up with Under The Radar to explore the lives of musicians, writers, actors, and creatives. Tove Lo spent a fair bit of time in her youth fighting with her body, but these days, she uses it as a vehicle for making art and creating space for healing. We loved getting to learn about her collaborators, particularly choreographer Teresa Toogie Barcelo, who worked with her on her latest music video "Grapefruit." Here's to embracing ourselves and our stories at all the phases of our lives so we can create connections and beautiful art. Listen to Tove Lo's latest album Dirt Femme Watch the video for "Grapefruit" Join our community on Patreon Come chill on Insta Chat with us Twitter --- Support this podcast: https://anchor.fm/why-not-both/support

The Food Code
Jen Coles Interview on Her Battle With MS + The Power Of Breathwork

The Food Code

Play Episode Listen Later Oct 26, 2022 41:14


In todays episode we talk with Jen Coles about her journey with Multiple Sclerosis, the trauma that led up to her diagnosis, the painful journey it was and how she has turned her test into her testimony to help others. She shares how breathwork and dealing with the mental and emotional aspects of her past trauma as well as the grief of her diagnosis has really helped her put her symptoms into remission. Connect with Jen on Instagram HEREJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
5 Tips To Get Back On Track + More!

The Food Code

Play Episode Listen Later Oct 24, 2022 39:13 Very Popular


In todays episode we have some fun, share some stories and chat about life..but then we dive into 5 tips to get back on track when you feel overwhelmed! Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Boogered-Up
The Grapefruit Technique

Boogered-Up

Play Episode Listen Later Oct 24, 2022 64:40


The goons are graced with the presence of Garrets better half Autumn in this episode and let us tell you this doesn't disappoint. Grapefruits come out and oh boy does it get wild!  Get your favorite podcasts merch here! www.boogereduppodcast.com   Use BOOGEREDUP to receive 10% off all shop at https://vantageathletic.com/   Use BOOGEREDUP to receive 15% off your alcohol at https://brimminghornmeadery.com/

The Cabral Concept
2452: V Reactions, Thick Mucus, Binders, MRSA, Wim Hoff Method, Grape Seed vs Grapefruit Seed Extract (HouseCall)

The Cabral Concept

Play Episode Listen Later Oct 23, 2022 21:21 Very Popular


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Courtney: Hi there! One of my closest friends had a pretty immediate strong reaction to the Johnson and Johnson (shall not be named) virus v. He sweats profusely as if he'd dumped a bucket of water over his head. Since the v, vitiligo has kicked in (which he had no history of) and he continues to lose pigmentation on his face and arms. Any known connection? Advice for how to intervene? Thanks so much, from a long time patient of your practice!   Anonymous: Hi Dr Cabral, Thank you for all your help! I listen to you every day and have learned so much! I had a septoplasty done a few years back and about 4 months after I started getting a glue like mucus in my nose and down my throat. It is so thick that's sometimes I can't get it out of my throat unless I gargle water and forcefully hack it up. It is there pretty much 24/7 but sometimes worse in the AM. It will wake me up. It almost feels like I'm drowning. I have done your 21day detox, CBO and CBO finisher. I'm waiting on my food sensitivity test results now. I've tried 2-3 drops of GSE in my sinus rinse but it burned REALLY bad. It that normal for GSE? The ENT doc keeps telling me that everything looks fine and I have acid reflux but I feel it in my nose too.   Jenny: Hi Dr. Cabral. Thank you for all that you do. I have a question about the Binder Enterosgel. Read that it helps bind histamines as well as aluminum etc. Have you heard of this product? And what are your thoughts . I know you have done podcasts on Binders before and I have used the Quicksilver product with charcoal/zeolite . I'm just not sure that's the right binder for me because I deal with histamine intolerance? Is There a better binder for someone with histamine issues? Thanks!   Mary: My husband was diagnosed with MRSA. He went to an infectious disease doctor after a dermatologist suggested he be on an antibiotic for the rest of his life. The infectious disease doctor gave him Bactriban for flares but also said I probably already have it because he has it. Asked if there was anything we could do to permanently get rid of it and he said no. Wondering if there is a lab I could run or supplements I could take?   Kevin: Will you do a podcast with your thoughts on the Wim Hoff Method? Specifically his 30 deep breath exercises and cold water therapy? I love your show and trust your research and insight! Thank you!   Mike: Hi Dr. C, Can you explain the difference between grape seed extract and grapefruit seed extract? The different benefits of each, dosage, liquid vs pill etc... I cannot thank you enough for everything you done help me over the years. You are the MAN!!!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2452 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Oct 21, 2022 19:53


Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

HALF HOUR with Jeff & Richie
Taylor Swift, Carly Rae Jepsen, and New Music Picks! (Pop Episode)

HALF HOUR with Jeff & Richie

Play Episode Listen Later Oct 21, 2022 32:07


In this weeks podcast, Jeff & Richie bring you an episode featuring: Taylor Swift and Carly Rae Jepsen. Take a dive with Jeff & Richie as they discuss Taylor's 10th studio album MIDNIGHTS and Carly's 6th studio album THE LONELIEST TIME. The conversation will feature overall thoughts on the album and what hype means in the current pop music industry. (Follow the POP PLAYLIST here). New Music of the week includes: (Follow the NEW ARTIST PICKS PLAYLIST here)Meghan Trainor - "Made You Look" Tove Lo - "Grapefruit"Betty Who - "I CAN BE YOUR MAN"Sam smith & Kim Petras - "Unholy"Shania Twain - "Waking Up Dreaming" Share your thoughts with us on this episode below:On Instagram: @halfhourpodcastOn TikTok: @halfhourpodcastOn our website: www.twoworldsentertainmentllc.com

The Food Code
Shelley Loving: Our Health Starts With What We Eat!

The Food Code

Play Episode Listen Later Oct 19, 2022 51:13


Today we have such a fun conversation with Shelley Loving, a certified Nutrition Chef and Author of  What's On Your Fork.  After her husband almost died in 2014 of a massive heart attack (he was only 41). She became passionate about healing him holistically, so she turned to food. Her passion lies in helping the everyday home cook (like you and me) navigate their way to preparing healthier meals for their families without dieting, buying weird ingredients, following some pyramid scam, or having massive restrictions.We talk about impactful things you can do TODAY to keep things simple, change your life and take back your health! She became so passionate, she decided to start my business Shelley Can Help so that I could help others get healthier; just by changing a few things they were eating.Her passion lies in the kitchen. That is where the action is. We (society) talks a lot about the issues and ways/methods to fix them. But not often enough do we actually talk about the doing.Connect with Shelly on all platforms @ShelleyCanHelp and grab a copy of her book HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Food sensitivities, Inflammation + Neuroinflammation

The Food Code

Play Episode Listen Later Oct 17, 2022 35:19


In todays episode we talk about hidden food sensitivities and how they drive inflammation in the body. We also talk about brain inflammation and it is important to recognize that any kind of systemic inflammation in the body can create and exacerbate inflammation in the brain. Inflammation releases cytokines, the messengers of the immune system. These cytokines can cross the blood brain barrier and activate inflammation in the brain by priming the microglial cells (the brain's “immune army”) to create a fervent neurological inflammatory response.  Lastly, we discuss the impact of gluten on the digestive system, whether or not one has celiac or a known non celiac gluten sensitivity, and share some pretty crazy stats on gluten!Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Straight Outta Vegas with RJ Bell
Hour 2 - All Grapefruit for the Fight

Straight Outta Vegas with RJ Bell

Play Episode Listen Later Oct 15, 2022 40:24


Covino & Rich finish up 'TEASER TOWN' and kick off 'Nervous Farts & Tecmo Bowl High Fives!' The fellas preview the best & worst NFL team's match-ups in Week 6. Aaron Judge is under-performing in the ALDS and there's a big Wilder vs Helenius fight this weekend. Covino has a question about hosting a fight party and it turns into the "Covino Cheapskate Tip of the Day!" Plus, the show let's you know what not to miss for sports & pop culture on Saturday and Sunday with "WEEKEND HOBNOBBING!"See omnystudio.com/listener for privacy information.

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Oct 14, 2022 16:52


Are you treating things like a checklist rather than really allowing it to filter into every area of your life? i.e. going to the gym, but then eating crap? Working on your goals Mon-Thurs but then forgetting what you committed to Fri-Sun? Going to church on Sunday and not thinking about your faith again until next Sunday? This can apply to anything in your life - So the question is where are you stagnant/complacent in your life? What needs to change? What are you doing about it? Some of us are complacent because we know the right thing to do, but we fail to do it.Some don't know the right thing to do, therefore they don't do it and that is complacency too. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Q+A Mashup: Gut Health Supplements, Post Antibiotic Care + Post Natal Depletion Disorder

The Food Code

Play Episode Listen Later Oct 12, 2022 27:39


In todays episode we answer some of YOUR questions - feel free to submit yours to info@fitmomlife.com! Supplements recommended - Post antibiotics - RestorFloraPDKids products mentioned - Mary Ruths, Young Living Essential Oils, Genexa, First Honey Cream and Active Skin Repair Baby SprayPrenatals (no synthetic folic acid! FOLATE ONLY!) FullWell (by far the best prenatal - major downside, serving size = 8 capsules)  Garden of Life mykind Organics Prenatal Vitamins   Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Oct 7, 2022 19:37


In todays episode we talk about how you can rationalize anything, we are the best story tellers and we can convince ourselves of anything basically.  A big part of resistance comes from our ability to rationalize what we're doing - i.e. you commit to doing something and then find yourself doing something else... meanwhile your brain will come up with a ton of reasons why you should just chill and do the comfortable thing like watching a show rather than getting to bed on time so you can get up and do the things you've said  you're going to do for weeks.So we challenge you today to just commit to executing - no matter how you feel, no matter how 'hard' it feels, no matter how 'crazy' things are in life right now - just START executing on something. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Understanding Castor Oil Packs + Benefits with Dr. Sherri McKnight

The Food Code

Play Episode Listen Later Oct 5, 2022 41:08


Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain that goes back hundreds (even thousands!) of years. We talk about its many benefits, bust a few myths, and walk you through proper therapeutic use while highlighting the amazing easy-to-use oil packs by Queen of the Thrones.Of course – we make sure to bring it all back to fertility and hormone health, as castor oil packs can help you have less painful periods while supporting ovulation and the successful fertilization of eggs. Don't miss this super informative episode where we uncover the (somehow) still hidden secrets of castor oil!Resources:•Castor Oil on PubMed•Shop: Queen of the Thrones•Instagram: @queenofthethrones•Facebook: Queen of the Thrones•TikTok: @queenofthethrones•YouTube: Queen of the ThronesJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
10 Things You Need To Remove From Your Life

The Food Code

Play Episode Listen Later Oct 3, 2022 40:03 Very Popular


In todays episode we talk about getting rid of things in your life that don't serve you. We challenge you to take an evaluation and really think about the things in your life that are hindering you and holding you back from achieving your goals. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Sep 30, 2022 25:45


You keep saying you want lifestyle 2.0, but you're continuing to operate from a 1.0 standpoint, the same as you always have. Your current habits, mindset and the way you show up in the world is not in alignment with your goals. So the question is - what are you going to change to get to the place you desire to be? What habits need to change? Do you need to surround yourself with different people? The second question we ask is - What is it costing you to cont living the way you are? To continue making excuses, to continue committing to yourself and not showing up...What is it really costing you? Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Why Hire A Coach/Practitioner

The Food Code

Play Episode Listen Later Sep 28, 2022 28:45


In todays episode we talk about a few different reasons you should hire a coach/practitioner to help you on your health and fitness journey. #1 - You save yourself time, money and frustration because you have an expert to guide you#2 - Doing it yourself, isn't FREE#3 - You're only doing pieces of the puzzle, but not completing the puzzle  #4 - Meal plans don't teach you about long-term habit change, and they don't help you address the underlying challenges that might be getting in your way#5 - Different seasons call for different things. A coach/practitioner can help you understand and adjust your fitness/nutrition/supplement/routine regimes in different seasons of life i.e. pregnancy, postpartum, peri-menopause/post menopause#6 - Tech is great, but nutrition apps can never replace a nutrition coach! You're a human… tech is notJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Top 10 Causes + Consequences of Leaky Gut

The Food Code

Play Episode Listen Later Sep 26, 2022 48:07


Today we talk about what leaky gut is, why it is so important and the top 10 things that cause leaky gut.  When we end up with leaky gut, or dysbiosis, it disrupts this gut microbial community, which then drives inflammation, and can contribute to the development of a whole host of nasty symptoms, as well as chronic diseases - IBD, colon cancer, obesity, asthma, and more.   Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Sep 23, 2022 22:38


Can't poop? Sleep? Lose weight? Concentrate? We see it all the time, and there is hope! BUT unfortunately, so many people today are trying to supplement their symptoms rather than get to the ROOT CAUSE. We want so much more for people than just bandaids, and medications on top of medications. We want to help you get to the root of your symptoms and dysfunction so you can FEEL good and be HEALTHY!!! We only get 1 body, it is important to take care of it as best as you can! Because guess what - our body is not supposed to be sick.  It's not supposed to be a walking battlefield with symptoms just popping up left and right. We should feel GOOD.  We shouldn't normalize being exhausted and needing caffeine 24/7. It makes funny memes, but isn't a way of living!!! Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!