Fully Awake

“Suffer or Surf”? So much love and light dear readers and listeners! Sarah, here with you “Fully Awake” The awakening process or act of recognizing that one is awake is different for everyone. We are each on different levels. Some of us meet in the middle and join each other in the same field. Worlds can intertwine and unwind and bind together again along the way. I feel that this is present in my life in many ways. And specifically for a customer that used to come in 2-3 times a day when I worked at the coffee shop next to her children store. And there would be moments where I would occasionally see her here and there and sometimes often in yoga class, and now it's like she's magnetically back in, even as a customer/client again for a specific reason. I feel the Divine/God places each person in our lives for a reason. And what is really beautiful is that I had a moment with this individual that was specifically spectacular and allowed me to learn more from a more enlightened human such as herself. She's shown up in such a way that is Divine for me. She's helped teach and remind me that I still have so much to learn. It is moments like these than keep me in check, keep me humble, and recognizing that there is still so much for my young soul to learn. Whatever stage anyone is in during the awakening process, we have the opportunity to level up. And more often than not I always choose to allow growth to take place. Deepening my self-knowledge, self-respect, and kindness to continuously let myself be and show grace and love to others where they are at. A lesson I've been reminded of alot recently is just to allow them to be, I can not change anyone, and it is not my place to even try… they are just where they are. And threading this into where I am today. I am literally house cleaning and doing all the chores and I'm leaning over with the vacuum and my back gives out a bit, tweaks, does whatever these bones and muscles do to decide that they have had enough. (Not to mention the amount of cardio I did today then went straight into cleaning, ugh). This was a reminder to me to just relax, just be… this is what Saturdays are for… and to just allow myself to be where I am. “Suffer or Surf?” “The ocean tide is much like mother nature herself: beautiful, enigmatic, and not to be f*cking ignored. You can let the waves crash on you, or you can hop up on the board and ride them out” And literally I have a moment where I went surfing with a roommates boyfriend, while she was at work and a storm was out in the ocean, and we got beat up! We kept going out there and catching some them I would fall off, then go back out, then get back on and just keep going. And we finally decided to go in when he lost his board after we both got caught in the wash a few times. This moment is truly an epic resemblance to whatever you do choose to ride out the storm and sometimes even to wait it out. To not give up, and to just let it be where it is. And this specific example was let mother nature be. Ride…. or not ride. Ride what you're given :) Episode Credits: Thank you to Monica Sweeny, auther of "Zen as F*ck- The Mindful Art of not giving a Sh*t" Customers and Clients of mine that represent themselves as a teacher for a moment in time/space in my life. Music By Free Beets on Sound Cloud

I am me. Sarah Elizabeth. I am learning. I am growing. I am fully awake. Aware of exactly where I am! And trust me, It's not always easy. Sometimes it's really hard to switch a negative perspective into a positive one. Here is a glimpse into these thoughts. I am grateful for the encouragement I got from Peloton this morning on my ride. Thank you Emma Lovewell for your encouragement to "acknowledge the fear". And this is applicable to life. We have to acknowledge it and show up for the fear. And show it who is boss. Right?!

Hi! Welcome back to my show. It's 2021 and shifts have taken place for me... and I am back. With a new/different perspective. And ready to rock. Thank you for listening so far.. and taking the time to listen here and now! Namaste Sarah Liz --- Send in a voice message: https://anchor.fm/fulllyawake/message

Trusting the universe and what Gabby Berstein has to say about it in her well known book.... "The Universe has your back" and the reminder for me personally and how I am applying it to my personal life learning, growing, and flowing. Namaste Special Thanks: Free Beats on Sound Cloud Gabby Bernstein --- Send in a voice message: https://anchor.fm/fulllyawake/message

Are you stuck? How do you get out? The good news is you can... an listen for my tips! Music by Sound Could: Free Beats --- Send in a voice message: https://anchor.fm/fulllyawake/message

It's what we choose to do with them, right? We all know this and how often do we actively practice shifting our own energy? Th Silver Lining. It is always there. Life sure seems to be handing us lemons. Make fucking lemonade. Faith is like a screen door on a submarine. I've said this before... and I really believe it. It's up to us to trust if we will not sink. We have to choose to keep going. Do you choose it? Now, while the lions gate is still open- you got two choices. Special Thanks: Rise Sister Rise- Rebecca Campbell Gabby Bernstein God Music By Free Beats on Sound Cloud Namaste my friends

Heal. Live. Moving through right now. It is not always easy. And it is better with friends. We are in this together. And Jackie + I believe that in order to heal and have those authentic friendships that are open, honest, loving, and safe… we have to be open. In today's episode we discuss everything from Jackie's hopes and dreams coming true to Hot Yoga and what it means to H.E.A.L. We are all the same. We are all one. Namaste my friends. Today's episode contains: Masks Salon Ownership Arthritis?! There is a solution to EVERY problem.

"The more energy and intention I bring to my faith, the more fearless and free I am"- Gabby Bernstein Special Thanks: Yoga Students in class today Energy God The Universe Music by Free Beats --- Send in a voice message: https://anchor.fm/fulllyawake/message

I just finished the book "The Universe Has Your Back" by Gabby Bernstein... and in today's episode I talk about all the feels of my personal believe on allowing love to lead the way. Special Thanks: Gabby Bernstein God Lilly Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Freestyle conversation from my heart on the universe having my back. As the universe has my back it also has yours. Special Thanks: God Gabby Bernstein Music by: Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Conversations with Brian Missirlian: Today's episode... Fitness + Faith. I'm so glad Brian was willing to come on the show today and I look forward to having him again soon. In the world of Faith + Fitness it is easy to get caught up in a competition of ego with ourself.... and possibly trying to be like someone else. It is important to check in. In today's episode Brian reminds us of this simple fact. He also talks about who he is and his background.... and what he is doing right now. You can follow Brian on Instagram: Brian Missirlian or They Whey 2 Fitness Special Thanks: Jon Kabit Zinn God Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Yoga. Possibly my biggest passion in life is my #yoga practice. I haven't mentioned it much yet and I asked myself why?! Especially after the conversation with DJ. Yoga is my jam. It is how I begin to connect to my body, accept it, and really love who I am from the inside out. In this life we eb and flow. And it is how we choose to be in each moment that shows up in and around our lives. In these times I have chosen to remain in the perspective that change is good. And yoga is good. It teaches me how to live and breathe in and out of life's every quickly changing moments. A Special thanks: Yoga Kathy DJ God Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Very fun conversation with DJ, David J. SanMarco who is a super enthusiastic Yogi! He is also a Air Force Veteran, Environmental dude, Motorcyclist, and Jui Jitsu dude, who is also a Meat Head. Stay with me on the sound a little as we ZOOM during social distancing of #Covid19 Special Thank to: My girl Corey Grand Fitness Destin Hot Yoga and of course DJ for coming on the show! Music By: Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Jackie + Sarah II My good friend Jackie of Sobriety After Dark + I Zoom Session it from our closest about: Inner work/ the path to spiritual awakening. “Without it… we are wasting out time” Inner work + the beauty and challenge of it. @the.little.shaman What is a shaman? We discuss the literal definition and how often Shaman and Guru can get a negative connotation. AND why I, Sarah here, decided to go away from calling my fitness name “little fit guru”. Addict behavior Yoga The good and evil in this world + the recognition that we can not manage it. It's not our place. We are all human. We all make mistakes. And yet we are all the same.

Fully Awake: It took me a bit to write this. I wasn't sure what to say. I am a believer, and I recognize not everyone is. I used to really not like those people that talked about their believes all the time. So, if that's you... this podcast isn't for you. This is ALL about my perspective on organized religion vs spirituality, living my life the way God wants me to, and living in the right now vs living in the later. I want everyone to like me. And I also know these conversations may not be for everyone. My perspective may be different AND I hope it helps you gain some insight on what YOU believe. If you believe in God. And if you see that the universe He created is all by him.... and that we are not in control AND that God has your back. Take what you want. Leave what you don't want. The light in me fully honors the light in you. Namaste

Introducing a Florida Light House: Kathy! What a blessing for me to not only know Kathy and to also share a community of love and light with her. You will see clearly what I mean in an INSTANT simply by viewing her instagram. AND she lives it out. Follow her at @fullhearfreespirit Kathy's best friend Heather wrote her introduction: “Kathy knows what it means to make a conscious choice to be better than her past. She inspires us all by living life to its fullest, in her signature positive, authentic way. She is committed to growth and it is her mission to empower people to always do their best, and to become who they were always meant to be through whole and intentional living.” -Heather, also a beautiful light in this community. Follow her @wildpeacefulfierce On the show, I literally say “wild peace, full, fierce.” ha… I still don't got it right. She is wild, peaceful, and fierce. Exactly. I get it now ;) Anyway. On today's show Kathy shares her personal beautiful story and how she is proud of it. And she should be. It is a beautiful story. Kathy authentically opens up a bit more when I ask her too and I am so thankful. I am honestly more grateful that I have had the privilege to get to know her more. Kathy describes what spirituality means to her and her perspective on religion and I super respect her space and take on spirituality is really about “connecting to your self, your highest self… connection” The conversation comes full circle at the end to believing in your self worth. And as Heather stated, Kathy really empowers us to feel whole and worth. At the end, she wants everyone to know that THEY ARE WORTHY. Kathy says “… what lights you up… what makes you feel the most you” Want to be a guest? Message me @fullyawakewithsarahliz Special Thanks! Kathy Spirituality Story Sharing Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

The Yamas + The Niyamas: Part III of III Thank you for joining for to recap/close this three part series! This is how I feel it all ties together and becomes life applicable. I also explain my perspective on spirituality and how I honor your perspective as well as my own. That we may not all view life/spirituality/religion the exact same. Special Thanks: Deborah Adele God The Bible The Yamas and The Niyamas book by Deborah Adele Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

The Niyamas Part II or my 3 part series. The Yamas + The Niyamas + Life. Saucha, Santosa, Tapas, Svadhyaya, and Isvarapranidhana ALL discussed in plain english of my perspective of the life application. There are many religions around the world, and my perspective may or may not be similar to yours. At the end of the day I believe in doing my best. And that these guidelines laid out BEFORE our time are good. They are Golden. A Special Thanks: Deborah Adele Wikipedia URI The Bible God The Buddhist Center Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

The Yamas and the Niyamas by Debrah Adelle play an essential role in my mindfulness. Today's discussion is JUST on the yamas. :) My perspective of applying it to my life and anything in between. Special Thanks to: Deborah Adele The Bible Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Seek Truth. Stay True. Love you. Learning to live in the flow is not always easy. And it is always apart of the process. Life lessons... flow, surrender ego, and seek truth.

I am mindful. Sometimes I don't always feel it, I let my actions or reactions get in the way. Being mindful is being present. And today I discuss some small moments that helped me realize in reflection that I felt mindful. I was aware of what I was doing and saying. Special Thanks: Ekhart Tohlle Grey's Anatomy Season 16 My friends Action Speak Louder Than Words --- Send in a voice message: https://anchor.fm/fulllyawake/message

Leap Of Faith. Jump in. What are you waiting for? What holds you back? Whatever you are debating if you should or shouldn't do…. if it isn't harmful to you or anyone else around you… just do it. BE LIKE NIKE. just do it. Special Thanks: Marcus Manny Nike Jackie Jenn Walmart Rich Mullins Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Sarah here, being a creative & attempting to monetize what I do? I don't have the answers... however, I think you may find Traffic Secrets with Russel Brunsen super helpful. In the meantime, feel me as I find the flow and discuss the importance of progress... not perfection. AND the creative process, and how important meditation/ stepping away is to add to my personal process + growth. Special Thanks: Russel Brunsen My teachers Yoga God Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Fear can creep in when you least expect it. Sometimes suddenly, like for me with a recent fire. And while I am not directly affected by the aftermath I have grown from the lessons that have come along with it. I am grateful for these teachings... so grateful I decided to share them with YOU! :) Special Thanks: Teachers in my life Rachel Pema Chodron Jenn Music by Free Beats on Sound cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Happy Mothers Day 2020! Mom's, You ROCK! You are the ROCK! Special Thanks: My mom My children Gabrielle Bernstein Hope you all have had a wonderful day today. Love + Light, Sarah Liz Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

We all have a choice to love and how deeply we do. Yeah, sure sometimes you just love and it happens. We are humans... and if we choose hate or irrational thought I can only imagine how the mind would be spinning. So let's live like it is the 60's... and now we are in the 20's. We are loving. And we can party like 1969 when this quarantine is over. Don't fear. Love. If there is anything this local taught me is... just follow your gut... love, give love, show love. Special Thanks to: Firefighters Paster Scooter My best friend, Jenn The Beatles Music from Feat Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Episode 1! Sobriety After Dark and I are stoked to discuss life with you. Today's episode exists of avoidance with the doctor/dentist to stepping into our power. -finding our peace through #yoga -mom life, motherhood -our advice is typically given off a lesson we have learned... -navigating the dark sea of entrepreneurship -podcasts are today's modern books -learning to ask for what we need -vision boards thanks to Heather + Kathy

Life Rhythm as it relates to life + a relationship with the Devine. Being connected + awake. :) Special Thanks to: Yoga Christianity Music: Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Faith is having trust in the things unseen and in the right now. Faith is having trust in that everything will be okay. I caught myself in a moment of fear this morning... “Fear does not stop death. It stops life. And worrying does not take away tomorrow's troubles. it takes away today's peace” Love and Light Special Thanks to: Richard Mullins Gabrielle Bernstein Disney The Yoga Sutras The Bible Music: Free Beats --- Send in a voice message: https://anchor.fm/fulllyawake/message

Think of all the light people you see. You know, the ones that just seem like they are always authentically glowing. We are in this together. If anything I have seen more support for each other happen during all of this. We are together WE are all the same. We are all one. Love and Light my friends. Special Credit to Gabrielle Bernstein My husband, Hannah, and my Mom and Special Thanks to Free Beats --- Send in a voice message: https://anchor.fm/fulllyawake/message

Shine. This time we are slow. The entire world is slow. And I am stating the obvious here and in today's conversation I am simply promoting thoughts within myself that got me to this podcast. I want this time to be slow… it is a FREE pass for us all to figure it out. Especially if you are one of those that has not already. A Special thanks in today's episode to Rob Bell of RobCast... Inspiration from Episode: Apocalyptic Hope And Free Beats on Sound Cloud Song: Wistful --- Send in a voice message: https://anchor.fm/fulllyawake/message

Hi! Sarah Liz here and this is Fully Awake. I am your host! I am excited to talk about Spirituality, Mindfulness, + Faith. I am looking forward to doing collaborative shows as well as interview shows. Today, right now.... I am awake! I wasn't always here, thus brings about this lesson reflective podcast. Thank you for tuning in. Sarah --- Send in a voice message: https://anchor.fm/fulllyawake/message

To be humble and great. Is it possible? I think about the people that walked this earth that were exactly that, and I shout “YES”. It is definitely possible. Listen now :) --- Send in a voice message: https://anchor.fm/fulllyawake/message

As the noon moon is in action I had some thoughts that arose with this new 27 day cycle about how life is a journey and we can choose to ride is steady and to the beat, or off the axis. We are human and not always on course... or desire to co-depend on a glass of champagne or three. Then, living fully awake to the fact that life comes up and if we can connect our feelings and emotions to instances we then become more fully away. This is my recollection of a few moments, and my summary of life being an adventure. I evolve. You evolve. We all evolve. Change and shift. --- Send in a voice message: https://anchor.fm/fulllyawake/message

Sarah Liz, here your host. Greatness starts in the mind. DUH. Part of being fully awake is knowing + believing in who you are. That you are GREAT. We are great. This world is great. Press play for this short, under 10 minute, episode. --- Send in a voice message: https://anchor.fm/fulllyawake/message