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We talk often on the Aging GreatFULLy show about seizing the second side of life with excitement and vitality! We don't want to get stuck in limbo – we'd rather play the game – as host, Holley Kelley shares in her opening remarks. But this week, our guest brings to mind an all-important question, will you be fit or frail at age 85? The answer could certainly impact our Aging GreatFULLy goals and aspirations! Join us as we welcome Lifestyle and Wellness Strategist and Speaker, Cathy Richards, M.A., to offer motivation to get started (or res-started, if need be!) with healthier habits so we can not only enjoy life but experience LIVING!Cathy Richards is an exercise physiologist, wellness coach and bestselling author of BOOM: Six Steps to a Longer, Healthier Life. She spent eight years being surrounded by 1200 people with the average age of 85 and she shares her intriguing observations with multi-generations to maximize physical health, brain function, and energy levels for all ages. Her message is inspiring and empowering, including one of her mantras; that it's “never too early or too late”. In her book, BOOM, she highlights step-by-step, practical advice and instructions for getting started, from beginners to more advanced, while showcasing the benefits of making these changes right now. She reminds us how small changes are significant and every effort makes strides towards our health and wellness and that today's habits impact our 85-year young self. Admitting that not everyone enjoys getting into healthier routines of wellness, she makes it easy to get started with her inspiring approach. A must-listen power-hour of enlightYOUment for everyone whose growing older! To learn more about her work or purchase her book, visit Cathy at: www.cathyrichards.net or access the free gift shared on this show by visiting www.cathyrichards.net/BackOnTrack. Thank you amazing Aging Rebels for tuning into the show from all over the world, we so appreciate you! If you enjoy this episode or feel someone else may, please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing our listeners on air who do! To connect, share, stream, download and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and you Role Model!

Hey Mama, have you been hard on yourself when it didn't go as planned?  What if you could ask yourself, "what did I LEARN from this experience?", instead of placing BLAME on yourself or others?  Isn't failure really just a LESSON and an OPPORTUNITY to grow?  Special guest and serial entrepreneur, Ciara Stockeland, is sharing how to reflect on failure, learn from it, and move forward to the next chapter in your journey.  The journey that you're even more equipped for, because of the hardship you went through and learned from....MIND BLOWN!  Ciara Stockeland has owned and operated businesses since her early teens. Her business mindset led her to open her first store, Mama Mia, a high-end maternity store and her second store, Mode, a designer outlet store located next to Mama Mia, but she didn't stop there.  Ciara launched btqBOX, the first wholesale subscription box, built exclusively for boutique owners.  Most recently, she  launched the Boutique Workshop, a coaching program for retailers.  Her tenacity and success has led her to become the serial entrepreneur that she is today.  Tune in for some AMAZING tips from one mom to another, who has walked the walk, and can look back on what worked and what didn't.  Learn how to define you're failure and control what you CAN control.  Sometimes you have to go through the darkness to come out brighter than before.  You won't want to miss this one!!Topics Covered in this Episode:Self Reflection and How to Be InquisitiveFailure is perceived and YOU get to define itHow to Focus on What You Can ControlStructure and ConsistencyConnect with Ciara StockelandWebsite: Ciara StockelandInstagram:  @CstockelandFind Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: Next Level Boss Mamas • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

In case you're wondering what's new with China's ESL tutoring regulations and an even bigger decrease in hours, you'll want to tune into this episode.  Check out the website with the news: https://global.chinadaily.com.cn/a/202108/27/WS6128bb35a310efa1bd66bb0b.html  ⭐

There are some things that just don't go out of style, no matter how much time passes by. That is some of the core values taught by our ancestors that came before us who lived to tell the stories of their day. And we too, are building and creating our stories, the introductions of which often began unfolding early in our youth. At nearly 81 years young, returning guest, Jim Owen still has a lot of living, passion, purpose and stories to share! Determined to get fit in his 70's, the 80-year-old former Wall Street executive, best-selling author of Cowboy Ethics, and Just Move, documentary filmmaker, social entrepreneur, and global speaker, Jim Owen, inspires others through his fitness journey, positive and empowering thoughts about life and living and his recent documentary film, The Art of Aging Well. We unpack his best-selling and highly inspirational book, Cowboy Ethics: What It Takes to Win at Life, and how he came to explore the Code of The West. Jim will tell you he had a fascination with cowboys since his youth and they had forever been his heroes. But it was his ability to cherry pick their core values that truly is astonishing. And as he shares on this show, that isn't just my opinion. His Code of the West was declared as the “Official Code of the West” by the Governor of Wyoming…a high honor indeed! Speaking of honor, Jim's codes aren't just for cowboys and day's gone by. They embody the best of fundamental values, iconic traits for living a life rich with principled beliefs in a modern era. 10 tenets like Courage, Pride, Fairness and Promises, all of which he outlines on the show. The book itself is a work of art and each page wisdom infused stories to back up the reason for the code of ethic. But his resonating message is one of the fact that we all need heroes during this time, and his hope is that the Cowboy Way will inspire everyone to reach for the Hero Within. But he's much more than a cowboy enthusiast and admirer --though admittedly not a cowboy himself, and says quite openly he's even scared of horses. But what he is – is a BOLD life enthusiast and absolute Aging GreatFULLy Role Model! In his book shared on a previous episode, Just Move, he shares his journey from couch potato to fitness by simply making the choice to “move” and encourages everyone to simply do so. His latest project is another powerful one, a multi-segment documentary film, The Art of Aging Well and spotlights everyday super-agers the art of aging itself. Listeners are invited to view it on his website at www.justmoveforlife.com for free, where you can also learn more about all the fascinating and inspiring work he is doing, purchase his books and connect with him.An inspiring show from beginning to end you won't want to miss! Thank you, amazing Aging Rebels, for tuning into the show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform, we love giving our listeners an on-air shout out who do! To connect, share, download, stream and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model and we appreciate you!

Hey friends!  I said I would keep you updated and I am keeping that promise... We just got an update and now VIPKid is losing weekends and holidays! Tune in! ⭐

Oh, the uncertainty is just madness, am I right? China has done a number on us online ESL teachers. I am wanting to share new things I hear as I hear different pieces of this crazy rollercoaster of a puzzle.  All countries are different, but did you know China has a social credit system? It's much like the show- The Good Place. But it's actually real and certain aspects of your daily life can be decided purely based on your social credit score. This makes more think that teaching your sweet Chinese kiddos privately may not be a great idea in the long run...  But listen in for the whole lowdown on what's new in this interesting world of digital ESL teaching. ⭐

One step forward, 2 steps back.  Isn't that how it feels sometimes?  This episode is for the mom who has a lot on her plate, littles under our feet, and a desire for more.  Guest expert Kristen Ostrander covers strategies to keep momentum and motivation going.  Learn how small, consistent steps are key!  Not only will these strategies get you organized and headed in the right direction but they will inspire those around you as they witness you feeding your passions and soul.Kristin Ostrander is an E-Commerce expert in eBay and Amazon of 17 years.  She is a serial entrepreneur, speaker, and author of Dream Big, Step Small.  Her amazing book covers how consistency and taking action are vital to growing your business.  She founded Mommy Income, where she helps others have the courage to pivot and thrive in their business and in their life.  You don't want to miss her wealth of knowledge,  experience and inspiring message.  Your dreams outside of serving your children are important.  Let this message inspire you to take small steps to make big dreams come true!Topics Covered in this Episode:The 15 Minute HussleIntentional Consistent StrategiesClaiming Your TimeConnect with Kristin OstranderWebsite: Mommy IncomeFacebook: https://www.facebook.com/kristin.ostranderPodcast: The Amazon Files with Kristen OstranderYouTube: Mommy IncomeFind Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: Next Level Boss Mamas • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Join us in this episode of Aging GreatFULLy as we welcome Ellen Rittberg, award winning journalist, humorist and attorney who represented senior citizens and children in court for over twenty-five years. She also wrote reports and recommendations for judges in guardianship cases. In her humorous self-help book, Why is Grandma Naked? Caring for your Aging Parent, she describes what worked for her while being a caregiver for her mother after moving in with her mother for six years, while working full time. She chose to write this book from a humorous perspective to lighten the load of caregivers, knowing their roles are often stressful she wanted to bring moments of laughter, comfort and even peace to their lives. Ellen treats listeners to an on-air excerpt read; and explains the importance of laughter despite what uncontrollable circumstances life doles out. While written in a lighthearted manner, the book contains quick-read chapters of Ellen's personal wisdom and experiences of what she learned as a caregiver and serves as a FUNdamental roadmap for others to use to navigate their own caregiver journey. Knowing that caregivers are often busy, this self-help guide is part manual, part support book, and part just the witty lift one might need to smile their way through the realities of caregiving. But it is based on her experiences--what she got right and sometimes didn't--and her hope is that her book will help others along their caregiving journey. Ellen openly shares her journey of caring for her mother with cognitive decline and how their relationship changed over time. And candidly shares how in spite of the changes in the relationship, there were still ways to create special moments of connections, joy and even laughter. Ellen also shares a saying she has adopted, daresay a mantra -- that I feel many listeners will appreciate and even adopt into their own lives. An enjoyable and enriching hour from beginning to end!Ellen Rittberg lectures about caregiving, parenting and creative writing in many venues, including before Covid, on cruise ships. Her plays, Sci Fi and Sabbath Elevator about the consequences of a loss of freedom and me-too, respectively have been performed on New York City Stages. You can learn more about her work, connect with her and purchase her book at https://ellenrittberg.com and it is also available via your favorite booksellers. Thank you, amazing Aging Rebels, for tuning into the show from all over the world, we appreciate each of you! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform, we love giving our listeners an on-air shout out who do! To connect, share, download, stream or find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

Hey Online Teacher Friends! I know right now is a scary time for all of us, and we are all wondering the same thing...What is happening right now with China and the companies? I will try to keep you as updated as possible, as I know this is a very important issues. VIPKid has been my home since February 2018 and my main company, and they have recently come out with new vital information that I will talk about here, as well as mentioning what's happening with Gogokid, Whales English, and Magic Ears. Things are getting intense! But towards the mid-end of this, I give some other options with online teaching for companies not affected by the China ban. So there is a light at the end of the tunnel! We've got this, we need to stay strong! ⭐

Tune into to discover how a rogue lobster served as a messenger for a midlife crisis!In this powerfully candid episode of Aging GreatFULLy, we welcome guest Sara Arnell, author of There Will Be Lobster: Memoir of a Midlife Crisis. Sara shares her personal journey of an impressive thirty-year career in fashion, writing, and advertising. And, one of the biggest lessons she learned in her thirty-years is that in advertising—appearances can be deceiving—and Sara was good at showing people only what she wanted them to see. Behind her façade of happiness and success, she morphed into a divorced, sad, lonely, anxious, self-medicating, empty-nesting, middle-aged mess. She joins the show, to share her book, There Will Be Lobster, including her incredible journey and the importance of the way we perceive midlife crisis. She provides an unguarded and honest look into her personal struggles, knowing that her sincerity on this topic of anxiety, depression and mental health is the best way to help others who may be facing a similar life crisis. She articulates in detail how she felt and viewed her world, and through sharing her truth and challenges her sage wisdom on this topic hits some high notes certain to resonate with others. It's a powerfully candid hour as Sara takes us along on her unbelievable quest to uncover answers to questions she didn't even know she was asking at times. And, as you will learn from listening, despite life's lows, silver linings may simply be the ability to still see a glimmer of light, or find humor in unsuspecting places and laugh along the rocky road we travel. In her case, it took a rogue lobster, dying rock star, an eighteen-pound tumor, a meditation guru, a famous medium, and a former monk to put her on the path towards light, hope, self-love and healing. Truly, a captivating listen from beginning to end! Sara serves as a light house for others to know that there is light at the end of the tunnel and your time to shine is ahead, regardless of what life may feel like today. Her book, There Will Be Lobster: Memoir of a Midlife Crisis, is an honest and heart-to-heart memoir that puts the spotlight on midlife crisis and how the journey to healing is often paved with undiscovered gems of hope. To learn more about her work visit her at www.saraarnell.com where her book is also available. You may also purchase it on Amazon, or any of your favorite booksellers. Thank you, amazing Aging Rebels, for tuning into the show, we appreciate each of you! We aspire to be The Listeners show and to remind each of you that Age is truly just a number and to never act your age! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform. We are available on all your favorites! To connect, share, download, stream and find more ways to listen to the show visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role model!

You are so grateful for what you have... but you want more from life! Maybe you have already dabbled with the idea but feel stuck and unsure how to move forward or maybe you are just getting started and need some direction. Either way this episode is for you! We have life coach and guest expert Karis Walker with us today to teach us how to use our own specific wiring to guide us to the clarity we need to move forward with ease. If you are ready to feel CONFIDENT in your next steps, you need to press play ASAP! Karis Walker is a Certified Life Coach helping female entrepreneurs gain clarity in their life goals, discover their passions & gifts & start businesses they love with confidence.Karis got serious about her journey as an entrepreneur when she found an optimal health program that helped her lose 50 pounds & get to a healthier weight to have her second baby. She became a certified Health coach in the Direct Sales industry for 6 years, & was a top 3% earner in her company until, she decided to follow Gods calling & pivot into life coaching in 2020 despite the unknowns the future would hold.She realized the call on her life to coach women on their journey to become the woman God is calling them to be in each new season as they grow & change through the years. Today, She's coaching clients 1 on 1, digging deeper into how God wired them to serve others & build businesses to make an impact. Topics Covered in this Episode:A simple way to get more clarity on your purposeHow to KNOW the next best  stepPermission to want moreConnect with Karis WalkerWebsite: www.bombshellbosslady.comInstagram: @kariswalkercoachingFacebook: Bombshell Boss Lady Facebook GroupPodcast: Bombshell Boss LadyFind Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: Next Level Boss Mamas • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Sometimes life's great challenges leave behind remarkable gifts – unexpected silver linings that stay with us and forever change our lives in the grandest ways we never dreamed. Today's guest suffered a life-threatening accident and that was just the beginning of an unexpected journey as he shares – in a new direction. Join us as we welcome Dr. Alan T. Carpenter, a wonderful role model of Aging GreatFULLy, and author of Chose Better, Live Better: Nine Healthy Choices That Nurture Body, Mind and Spirit. Dr. Carpenter makes the scientific case that embracing these nine choices in our daily lives can elevate our health and wellbeing and help us Age GreatFULLy!At 74 years young, Carpenter doesn't just speak and write about healthy lifestyle choices, he practices and lives an active life and shares it with others – with a few occasional slip ups of course, saying after all, he's human. And that's part of his charm, really, his candid authenticity that we all appreciate; because we realize this truth speaks to each of us. In this power-hour of enlightYOUment, we'll be talking the power of mindset, the science of aging, and he is certain to motivate every listener to accept Mother Nature's standing invite to come have that visit to the Great Outdoors! A nature enthusiast and hiker, biker and long-distance adventurer extraordinaire -- having just completed a 3,727 mile long cycling trip through Washington, Oregon and California -- he invites us all along on the fabulous and enriching journey! He shares his wisdom both lived and learned and his passion radiates from beginning to end! Prepare to be motivated and empowered and realize, yes! You can too – as he reminds us all that sometimes the only thing preventing us from doing something is simply our own self-limiting beliefs!Carpenter makes it a priority to keep up with the scientific literature on health and well being but also brings insight to this conversation as he shares some things we can all do that allow us to participate in more passion-centered living. And he even opens up quite candidly about how he himself has learned and leaned into Aging more GreatFULLy over the years and how it has improved his life in immeasurable ways. It's an episode everyone will learn and grow from with a guest you're certain to want another inspiring hour with.To learn more about Alan T. Carpenter's work, purchase his book, Choose Better, Live Better, subscribe to his monthly Health Choices Newsletter and weekly blog posts and more, or follow along his awesome adventures, visit him at www.alantcarpenter.com or www.longdistanceadventures.com. Thank you, amazing Aging Rebels, for tuning into the show, we appreciate each and every one of you! We strive to be The Listener's Show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing our listeners on air who do and giving them a shoutout on air! To connect, share, download, stream and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. We're now on Audible, Amazon Music or you can just Ask Alexa to play Aging GreatFULLy with Holley Kelley! Remember, You Rock and You Role Model!

Do you sometimes feel like your ship has sailed? Like this last year-and-a-half or life in general has taken its toll on you? Like you don't know which way is up anymore or your dreams have fallen to the wayside? Perhaps life is dealing you a really tall shiitake mushroom club sammich – well, you'll have to listen to understand that one!But in this power-hour of enlightYOUment, we aim to stir your soul with enthusiasm as we welcome guest Wendy Darling, author of Create Your Miraculous Life: It's Never Too Late, who encourages you to reach for the stars! Prepare to be inspired towards living the life you desire and aspire as every listener is invited on a journey to see miracles in everyday life! And realize better yet, that – It's Never Too Late! In this all too authentic book, Darling shares some of her own personal challenges and setbacks, including being in a place where she felt her dreams were long gone. And now, as founder of the Miraculous Living Institute, she's here to share with everyone that “It's never been more important for you to step up and step out. For you to offer whatever gifts and talents you have, to be a part of the healing our world needs. This is your time!” As a relationship and transformational results expert, speaker and seminar facilitator, management and organizational development consultant, master healer and coach, Wendy Darling has created a unique and innovative system, the Miraculous Living Method, that allows people to get the results and life they want with greater ease and speed. Everyone deserves a Miraculous Life -- at every age! And this empowering episode definitely jumpstarts your enthusiasm towards reenergizing your life goals, today! With Wally Funk launching to space in a rocket, fulfilling her sixty year dream of being an astronaut at the age of 82 this week, it only affirms, to not only never give up on your dreams, but it is truly Never Too Late! To learn more about Wendy Darling, purchase her book, Create Your Miraculous Life, or inquire about her coaching work and Miraculous Journey Jumpstart Offer mentioned in this episode, visit www.wendydarling.com. Thank you, amazing Aging Rebels, for tuning into the show! We appreciate you and strive to be The Listeners Show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform, we love giving our listeners a shoutout on air! To connect, share, download and find more ways to listen, visit our official host page at: www.CTRNetwork.com/holleykelley or visit www.HolleyKelley.com. Always remember, YOU Rock and YOU Role Model!

Ciao everyone!  I am super stoked as this literally happened seconds ago from the time I am posting this and it's so rare and exciting that I knew I just had to share with you all! Like me, you probably have heard of the legend of the unicorn classes. These are classes booked short notice and then suddenly they cancel it right away or anytime before class happens. IT HAPPENED to me TODAY! Finally! It was about 3.5 years in the making! But it happened! ⭐

Did you know that being a mom equips you with SUPER POWERS?!  AKA super SKILLS that translate into amazing business owners, entrepreneurs, and employees!  The endless hours of organizing your kids schedules, meal planning, teaching morals and lessons, adapting to the ever changing unexpected forks in the road, etc., have turned you into one super-human mom that achieves amazing goals already!  Today's episode is for you if you want to feel inspired about the amazing mom you are and learn the true value of your amazing mom skills!Special guest, Delphine Carter, is Founder and CEO of Boulo Solutions, a career matching service that helps women stay in and return to the workforce so they can have professional achievement without compromise.  Boulo connects women to companies that value women's influence in the workplace, prioritize diversity, and promote a flexible work culture.  Delphine reminds us that being a mom doesn't limit you, IT ENHANCES YOU!  You won't want to miss this inspiring story of finding balance, self-worth, and fulfillment  as a mom with professional and person goals.Topics Covered in this Episode:Redefining StabilityWhat is Boulo Solutions?The Amazing Skills Moms have to OfferCommunication and Boundaries with our FamilyEmpowering Mothers and Our ChildrenConnect with Delphine CarterLinkedIn: Delphine CarterWebsite: https://boulosolutions.com/aboutus/Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Sometimes we're just driving along life's scenic journey enjoying the view and suddenly out of nowhere we intersect with something we never saw coming. We get the call the changes the entire trajectory of our intended destination. That is often what it can feel like when we are thrust into a caregiving role. Today's guest knows this first hand. Aaron Blight, Ed.D., joins us to share his personal story of becoming a family caregiver and how it forever changed his life. Dr. Blight is the author of When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, and not only is he a professional expert in this field, he's been there, done that – personally. As founder of Caregiving Kinetics, Dr. Blight has made it his mission to Crack the Caregiving Code! In this must listen power-hour of enlightYOUment, he shares how caregiving suddenly took its detour into his family's life, why he wrote his book, When Caregiving Calls, and how prevalent caregiving is in society. We use the metaphoric road trip of life and in doing so, we realize there are many routes one can take to reach a destination, and the same is true with caregiving; Dr. Blight shares the uniqueness of each caregiving situation and that it is not a one-size-fits-all approach. He emphasizes self-care, and even with life's confusing roundabouts, we don't always get it right the first time – try “try again” and be easy on yourself regarding your caregiving learning curve – he cites, “showing, guessing, trying” (you'll have to listen)! Dr. Blight offers the roadmap caregivers are seeking and inspiration they need. But this hour addresses this conversation from all angles, both giving and receiving care. We also recognize the fear factor surrounding care – and the statistics tell us we should certainly address these. But there's something else we should address that often doesn't receive the attention it deserves. It is more typically upstaged with the challenges, emotional and physical exhaustion. And that is the unexpected and inimitable rewards that arise from caregiving. Hidden amidst the confusion and the hustle and bustle are little pockets of perfection where time stands still and beautiful gifts of love are exchanged. THIS cannot be taken nor duplicated and it forever lines the heart with special depths of tender devotion that is a shared experience between the caregiver and receiver that transcends a lifetime and fleeces the soul with pearls of joy. What a beautiful gift to both give and receive. But that's the beauty of gifts – they bring delight to both the giver and recipient. And so, it is with caregiving too. Aaron Blight, Ed.D., is an international speaker and consultant on caregiving, aging, and healthcare. He serves as an Adjunct Professor of Healthcare Management and Public Health at Shenandoah University. He has served as a family caregiver, home care company owner, caregiving scholar, and leader at the Centers for Medicare and Medicaid Services. He was recently recognized as a “Top 100 Healthcare Leader” by the International Forum on Advancements in Healthcare. To connect with Aaron, invite him to join your caregiver support group to discuss his book, purchase his book, When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, or learn more about his work, visit him at www.caregivingkinetics.com.Thank you, amazing Aging Rebels, around the world for tuning into the show! If you enjoy this episode or know someone who may, please share it with your friends and family and leave us a positive show review! We love recognizing our listeners on air! We strive to be The Listener's Show! To connect, stream, download, or find more ways to listen including Amazon Audible, Amazon Music or Ask Alexa, visit www.HolleyKelley.com or www.CTRNetwork.com/holleykelley. Remember, YOU Rock and YOU Role Model and we appreciate you!

You didn't hit your goal... Life is NOT what you imagined... Things are just not working... If you are wondering HOW to move forward and learn the lessons these "failures" have to offer WITHOUT feeling like crap then this episode is for you. Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

If your life seems to be one long endless struggle, your relationships unsatisfying, you're angry, disillusioned, unwell, stuck or just plain unhappy, and you'd rather be sailing along joyfully, enjoying a life of freedom, peace and prosperity...The solution is moving from Lifetime One to Lifetime Two-without ever kicking the bucket.Join us as we welcome special guest, Patti Henry, MEd, LPC, a psychotherapist who has been in private practice since 1988, and author of Two Lifetimes: From Fear to Love. We'll explore her novel concept of Two Lifetimes and the incredible possibilities for growth, healing and happiness when we lean into our full potential of authenticity. Patti Henry poses the all-important question of “which lifetime are you in today? The one that's run by fear or the one that's fueled on love?” This clever metaphor is one that graduates us from being controlled by our wounded child to being lovingly directed by our emotionally-mature adult. Moving into lifetime two means GROWING UP. Moving from Lifetime One where every emotion, decision and action is consciously or unconsciously driven by the hurt, rebellious "I'm not good enough" child inside us to Lifetime Two, where every emotion, decision and action is driven by the thoughtful, love-inspired, emotionally mature adult. Drawing from her personal experience of surviving an abusive alcoholic father, experiences with her own children, and cases with her many patients, Henry offers stories and anecdotes that will hit home. Henry is no stranger to overcoming life challenges, as you will learn in this episode her unwavering grit and resilience -- so inspiring! But we also put the spotlight on fear and it's paralyzing effects which stunt our ability to thrive fully in adulthood (Lifetime 2) and she provides a wonderful blueprint for healing, rewriting the narratives (stories) from our youth (Lifetime 1) and even kicking that ghost driver out of our car! (Tune in to learn what we mean!) From beginning to end, this is truly an inspiring and transformative power-hour of enlightYOUment for everyone that wants to become center stage of their own lives, kick the baggage of their past to the curb and get in the full light of living their best life now! To learn more about Patti Henry's many offerings, including consulting, speaking, books and more, visit her at www.patti-henry.com. Thank you, amazing Aging Rebels, for tuning into the show! We appreciate you! If you enjoy this episode or feel someone you know may, please share it with your friends and family! We cherish your positive show reviews on your favorite platforms as we love recognizing our listeners on air who leave them! We strive to be the listener's show! To connect, share, stream, download or find more ways to listen, including Audible, Amazon Music, Ask Alexa and more visit www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

Hey friends and Awesome listeners! Today is a Bonus episode about how living abroad has saved my sleep and honestly it has truly helped my sanity and my stress levels as well!  Also, I mention the NEW VIPKid Speaking Certification and how I got 12 bookings in the frenzy less than 3 hours later! Any tips or do you live abroad too?  ⭐

Raise your hand if you've lost some sleep since having kids...yep right here!  Are you tired of living like a zombie?  Are you ready to learn some simple tips and tricks that will change your life?!?!  You've come to the right place mama.  Today's episode will have you on the path to finding your old self again, you know the one that got things done because she wasn't so tired all the time.Special guest, Eva Klein, is a Certified Infant and Child Sleep Consultant and the Founder of My Sleeping Baby and the Sleep Bible Program. She provides customized, detailed, step-by-step sleep plans for how to solve your child's sleep problems.  Eva empowers her clients with the knowledge and know-how to set realistic goals and make informed decisions regarding their child's sleep.  We aren't just talking about mind over matter here.  Sleep is ESSENTIAL neurologically and physiologically.  Nobody with a healthy child needs to live a sleep deprived life!Topics Covered in this Episode:Why Sleep is so important for YOU and your SUCCESS!Establishing your little ones sleep foundationGetting your little one on an age appropriate scheduleTeaching your little one how to sleep independentlyMaintenance, Being 5 steps aheadConnect with Eva KleinFacebook: https://www.facebook.com/MySleepingBabyWebsite: https://mysleepingbaby.com/ Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

So often in life we find ourselves in situations looking for that glimmer of light to lead the way out of the darkness; as without it we felt lost in our sense of navigation. It's so wonderful when that light appears because it is not only the answer, but our usher and guide, so welcomed. There are times in life we need such a light, a guiding hand to usher us through unfamiliar terrain, one certainly being a terminal diagnosis. It can be scary, feel like a dark place. The options can feel so limited. Joining us to offer Some Light at the End, is Beth Cavenaugh, RN, BSN, CHPN, author of just that book. Beth is a certified hospice and palliative care nurse, Reiki practitioner, and educator with over 14 years of experience in caring for patients at the end of their life. Compassion, patient autonomy, and transparent communication are at the core of her care philosophy. In this incredibly soul-enriching and deeply transparent hour, we discuss the all too familiar reality of grief, the many ways we can create meaningful end-of-life rituals, and we put the spotlight on hospice and how their care provided to patients can maximize quality of life and provide nurturing support for both the individual facing their own passing and their family. Beth shares some of her many experiences with patients such as when the family may be ready for hospice and the patient isn't and vice-versa, defines a “beautiful death,” what the role of being a caregiver is like, how to know when it is time for hospice support and even how the process works to make the decision to accept hospice services and so much more. One thing is certain, more often than not when hospice nurses come into your home, facility or you to theirs, you're going to feel like their “star camper of the week” because they love their patients and they lead with their hearts! Beth's book is a wonderful guide for those seeking Some Light at the End: Your Bedside Guide for Peaceful Palliative and Hospice Care. Beth's experience and wisdom illuminates how we can find peace and beauty in death, instead of exhaustion and fear. Her book offers the empowerment everyone is seeking during the final stages of their beautiful life. You can purchase it on Amazon or her website at www.BethCavenaugh where I invite you to connect with her and learn more about her hospice workshops for groups and individuals, where she demystified death and dying so this powerful moment will be embraced as a normalized and celebrated event. A must-listen power-hour of enlightyYOUment from beginning to end on a topic many of us can personally relate to and of course, know we will eventually face. Thank you, amazing Aging Rebels, for tuning into the show! We appreciate you! If you enjoy this episode or feel it can help a friend or family member, please share it with them and leave us a positive show review! We love recognizing our listeners on the show who do! We strive to be The Listener's Show! To connect, share, download, stream and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley.com or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

Its just not working! No matter what you do you are just not seeing the results you want in your business. You feel so frustrated, discouraged... STUCK.  You want to scream, "When is this going to change?!"  If this sounds familiar then this episode is for you! It will show you the simple truths that will help you get out of your own way so you start moving forward! Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

If we're going to retire, we want to seriously ROCK that retirement! But many of us have fears and worries when retirement begins to draw near. Such as... will there be enough money to do the things we want to do? Will our money outlast our years? What about budgeting health insurance such as Medicare Supplements and Prescription Drug Plans? Social Security! Thinking of all these things can definitely feel overwhelming. But to the rescue is today's guest who definitely brings peace of mind to this conversation and quells our fears with sensible approaches and answers that relieves fear and put us in the driver's seat! Meet Murs Tariq, a Certified Financial Planner™ and Partner at Peace of Mind Wealth Management. With over a decade of expertise in retirement planning, Murs is dedicated to helping clients pursue their ideal retirement. Murs Tariq knows all too well what people most commonly fear when planning for retirement. In this episode, he shares the top 3 things someone should do when they are ready to retire, how they can invest and not have to worry about a market crash, how to plan for the future -- without a crystal ball -- and even the pitfalls people should avoid regarding their retirement plan. In this power-packed hour, we cover a lot of ground, including Murs advice on how to vet your advisor to ensure he's not the next Bernie Madoff. As a co-author and co-host of the Secure Your Retirement show and book, Murs speaks on investing with risk management, income planning and tax planning for and during retirement. As a first generation American, Murs was brought up with a different perspective on the value of the dollar and the importance of proper budgeting, saving, and overall financial planning. It is this upbringing that led him to his Finance degree from North Carolina State University and eventually finding his passion in shaping the financial future of others. Passionate about his profession, Murs values education as an important component of working alongside his clients and encourages them to get very involved in the process of investing their money. He discusses investing on your own verses with a professional, and even shares his philosophies on investing. Listeners will love how he defines the difference between being rich and being wealthy! A must-listen, power-hour of enlightYOUment from beginning to end for everyone that appreciates the value of the money they earn, wonder if money makes their world go around, and is looking forward to one day retiring or is already to that point and ready to embark on their next many adventures that await!Secure your retirement is a ready, set, GO-FOR-IT-episode...that every Aging GreatFULLy listener will appreciate!To connect with Murs Tariq and his amazing team at Peace of Mind Wealth Management regarding any questions you may have on investing, financial advice, or retirement planning, purchase a copy of his Secure Your Retirement book, co-authored with POM Wealth Founder, Radon Stancil, CFP® or listen to their Secure Your Retirement podcast visit www.POMwealth.net. Thank you, amazing Aging Rebels, for tuning into the show from all over the world! It is you the amazing listener and awesome guests like today that make the show what it is! We appreciate every one of you! If you enjoy this episode or feel someone you know may benefit from it please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing listeners on the show who do! We strive to be The Listener's Show! To connect, share, download, stream or find more ways to listen, including Audible, Amazon Music, Ask Alexa, visit us at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

Herman and Billy are back with another WEIRD offering to satiate the gods of strangeness. This time around we discuss THE MIGHTY THOR Annual #10 (1982), in which we witness an act of immaculate conception... and BOY do we wish we hadn't. Our Allies of Agamotto and Recommendations of Ragaddor return, and we also give thanks to our two new Patrons RYAN DALY and BRIAN HANSON. Thanks for supporting us on Patreon, guys. You Rock! Feedback can be sent to sinkintotheweird@gmail.com, or touch base with us on Twitter @IntoWeird, @darklongbox, or @billyd_licious. Check out our blog at www.sinkintotheweird.com for additional material, and consider supporting us on Patreon at www.patreon.com/intotheweird for bonus shows! Later, Weird Legionnaires! --- Send in a voice message: https://anchor.fm/intotheweird/message

Part 4 is has 3 tips within it, so you get BONUS material in this one! Four is my favorite number, so I think it was just something I had to do! But anyways, here, you'll hear all about getting certified in anything you can if your company has the option to do so, as well as teaching both kids and adults (again if your company offers this), and having lessons that are purely geared towards conversation.  I would love to know what has worked for you! ⭐

We carry out many roles in our lifetime and even throughout each and every day. Some of them we give little thought to, while others may require us to bring our A-Game or may even cause anxiety as we anticipate what's ahead. That can certainly be the case when our role is the one of “patient.” When we access healthcare, we, as patients, find ourselves part of a care delivery system that also requires some patience on our part. While most health care experiences are hopefully positive ones, there are instances when care delivery falls short somewhere along the way. When this happens, it can add stress and even negatively impact our state of well-being. That's where this week's guest, “Patient Lee” Tomlinson, Award-winning television producer, movie studio executive and owner, former professional athlete, speaker and TED Talk presenter, comes in to revamp the provider / patient experience. Author of the new book, Compassion Heals: From Self-Care to Healthcare, Lee Tomlinson's life mission is to inspire healthcare professionals to return compassionate care to its rightful place at the forefront of modern healthcare. Doing so will benefit patients, their families, the bottom line; and perhaps most importantly, their often suffering, “burned-out” selves. But finding this mission wasn't even remotely easy – in fact, it's a mission that found him.Unfortunately, during a recent battle with State 3+ throat cancer, “Patient Lee” became painfully aware of the trauma caused by treatment lacking in compassion –that drove him to the darkest of depths. What saved him from suicide was a tiny, simple, yet powerful act of compassion delivered by a loving doctor and friend. “Patient Lee” is alive today due to the combination of a lifetime of extraordinarily effective medical treatment and deeply kind, compassionate care. With his renewed zeal for life and newfound purpose, “Patient Lee” created the Compassion Heals Movement. This Movement is designed to reconnect America's 20 million healthcare professionals with the compassion that got them into healthcare in the first place. Then, do whatever is necessary to prevent the “burn-out” that affects over 60% of these vital caretakers, rendering them unable to provide compassion to their patients, themselves, or anyone else. And finally, once healed of their own distress, to reignite these dedicated professionals, and inspire them to redouble their efforts in providing even more compassion than before – all to better heal their patients and the world. Wearing nothing but a hospital gown, Lee has already told his story on more than 200 stages around the world! You can learn more about him, purchase his book and connect by visiting him at www.LeeTomlinson.com. Or join his Compassion Heals Movement at www.challenge.LeeTomlinson.com where he invites all of us to commit to purposely providing one additional compassionate act daily for themselves or others, and sharing them for 7 days on his Compassion Heals Challenge website. A must-listen, inspiring power-hour of enlightYOUment for everyone!Thank you amazing Aging Rebels for tuning into the show, we appreciate YOU! To connect, share, download, stream and find more ways to listen, visit www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. In our efforts to bring you more ways to listen on your favorite players and devices, you can now hear us on Amazon Music, Audible or Ask Amazon Alexa! If you enjoy this episode, please leave us a positive show review and share it with your friends and family! Remember, YOU Rock and YOU Role Model!

Part 3 is how having a consistent teaching schedule is best and also a tidbit on popular booking times... the combination of these will help boost a better schedule and with time, you will hopefully have bookings galore!I would love to know what has worked for you!⭐

Welcome to Showcasing House Music DJ Mixes by dattrax!! Has it been almost a month since the last dattrax house mix was posted?This summer is blazing by. Hope everyone is enjoying their July where ever they may be in the world and spending ever moment with the ones they love.We got an email notice a few weeks ago from the company that does our cool counter to the right that we have hit 2000 cities with unique visitors to this site- that's beyond crazy!!And according to podomatic's backend over 1600 downloads and over 90 plays this past month.We would like to thank All the House Fiends out there who visit here and share our love of house music!!Hope you love the mixes as much as we do hunting down the goose bump tracks each week, mixing them the best we can, and in the style that we love house being played like.We just want to keep finding the tracks that make us fall in love with house music over and over again each month!!House Music keeps us young and excited. Old and new memories mixed together... "House is a feeling..."---------------IMAGE courtesy of our good friend Dario Inzirillo, who also designed our 'dattrax' logo that we use on baseball caps, t-shirts, business cards, everything. THANK YOU OLD FRIEND!! You ROCK!!---------------Reach out to us and comment. Just Google 'dattrax' and you'll find all places online that we've been a part of. Please share with other like-minded individuals.---------------There's a PayPal donate button on the right if you're on our main Podomatic site if you want to buy us a beer to say cheers ; )Our PayPal donation email if you are listening to our mixes on another platform. Any amount of support is welcomed. We appreciate you! dattrax@gmail.com---------------In this mix, featuring tracks by these AMAZING HOUSE PRODUCERS & VOCALISTS!!! SO THANKFUL FOR SUCH INCREDIBLE HOUSE MUSIC!!Jacob Bellens & Emma Acs, PillowTalk Remix feat. Tone of Arc, Kasper Bjørke, Cubiq's, Spring Offensive, Noze, Ornette, Sebo & Madmotormiquel, Francesca Lombardo, Walker & Royce, Maxxi Soundsystem, Hoses, Alba Prada & Ann Santos, Pezzner, James Teej, Marco Resmann, Kalimba, Nick Curly, Kate Simko, Jem Cooke, Maurizio Vitiello, Musicon, Javi, Saarid,The Cheapers, Gregor Tresher, Scandal, Liz Cass, John Monkman, Chuck Love, Random Soul aka Yogi & Husky, K-Bana, Stan Kolev, Random Factor, Afrilounges, Dirty Vegas, Gorge, Steve Lawler, Betoko, Joe Goddard Remix, Nneka, Syron, 20:20 Vision, Blaze, Canson, Da Sunlounge, Zoo Brazil, David Jach, Beataminesn and Toronto's own, Jason B.---------------Our main mix site: https://dattrax.podomatic.com/ or at: https://www.podomatic.com/podcasts/dattrax or Google "dattrax" and find the Podomatic link.THIS IS THE BEST OPTION: You can download the free "Podomatic" app, sign up with your email, then search 'dattrax' and subscribe to 'house music by dattrax'. It has a cute pic of my youngest boy when he was little and over my DJ mixer. BOOM!! 120 mixes, the last 27yrs of our lives in the crack of time between family, friends and work.---------------All tracks bought from https://www.traxsource.com/ and https://www.beatport.com/This mix was created on a Native Instrument's "Traxtor Kontrol S4" controller MK3 version, a crappy PC laptop and No sync applied.

Everyone has a story but many of us choose to keep them in the quiet crevices of our memory bank. But what if you were inspired to share your story beyond your own cognitive archive and actually put pen to paper? What would your story or even stories be about? What would they say about you and the life you’ve lived? What messages might they hold for your loved ones or even the greater world, both today and for future generations to come?In this episode of Aging GreatFULLy, we welcome special guest, Dr. Mary J. Cronin, an advisor for Write the Family, an intergenerational family storytelling program affiliated with Write the World for a powerful conversation on the potential capacity of sharing our untold stories. Be prepared to be inspired to begin your own storytelling journey or even write a memoir or micro-memoir, as Dr. Cronin addresses how engaging family members in telling stories can strengthen connections across generations, reassure younger family members when they hear how elders coped with disappointments and survived setbacks, create a strong and resilient sense of “intergenerational self” in young people, promote intergenerational communication and relationship building and more. We examine how something as simple as your story evokes memories and has the potential to bind generations together, promote healing, and even provide a sense of personal growth and newfound harmony and meaning-making. Dr. Cronin is a Research Professor at Boston College of Management, and the President of 4Q Catalyst, a business strategy consulting firm. She serves as director of the Boston Authors Club, the Encore Boston Network, and the Center for Ageless Entrepreneurs, and has authored 12 books on managing digital innovation and social impact. Combining research from Emory University, along with her family storytelling expertise, Dr. Mary Cronin shares out how rebuilding resilience and self-confidence comes down to the often-over-looked tradition of sharing stories of elders – from both good times and bad. In the end, listeners will be moved to begin their own storytelling adventure of leaving a written legacy and begin the exciting journey of The Stories We Tell. Dr. Cronin invites listeners to connect and join her Write the Family workshops by visiting www.writetheworld.com where anyone can experience the profound liberation and joy of storytelling, especially during these times of social isolation. This is a must-listen Aging GreatFULLy power-hour of enlightYOUment from beginning to end! Thank you, amazing Aging Rebels, for tuning into the show! If you enjoy this episode, we appreciate your positive show reviews and please share it with your friends and family! We are proud to be The Listener’s Show and are dedicated to bringing you guests and topics that enhance your living and growing older journey in positive ways. Remember, YOU ROCK and you Role Model! To connect, share, subscribe, download and find more ways to listen, including Amazon Audible, Alexa and Amazon Music, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com.

Este episodio diecisiete fue muy revelador en cuanto al panorama cannabico social en Mexico. Empezamos haciendo 3 preguntas a papás y mamás cannabic@s sobre cómo manejan el tema con sus hijos... pero el episodio dio un giro completo al percatarnos que la mayoría de los papás y mamás que SI usan cannabis se negaron a contestar y siguen en el closet cannabico conservadurista a pesar de que en Mexico el uso adulto y medicinal es prácticamente ya una realidad. En Tips de Autocultivo hablamos sobre la clonación como método efectivo de propagación. Finalmente la receta cannabica número diecisiete: Canna-salsa tatemada “ Entourage Effect Norteño Style” Gracias a todos los papás y mamás que SI participaron abiertamente: You Rock !!

Ever feel like you are putting out one fire after another?  Being pulled in a million directions instead of leading the way?  Today we are talking about predictable routines, systems, and structures.  Getting organized is KEY!  Of course there are always unexpected obstacles that arise but having a strong foundation keeps you moving forward, making progress and continuing to growth both at home and in your business! Plus this structure makes all that work a whole lot EASIER!  And who doesn't want easier?! If you are ready to get control back in your life then this is a can't miss episode!Special guest, Taylor, is a business strategist and productivity and efficiency coach for small and large companies as well as a global content creator, speaker, and podcast host. She helps business owners develop their vision, create sustainable systems, build out workflows and automations, and create ease and confidence in their project management and organizational skills.  She is dropping some serious knowledge on us today!  Her organizational tips will give you ideas and action steps you can put into place today to have your home and business running like a well oiled machine.  Don't miss this amazing episode!Topics Covered in this Episode:Get Organized With This First StepAutomate, Delegate, Systemize Your Home & BusinessThe 3 Money Generating Tasks You NEEDConnect with Taylor MobleyInstagram: https://www.instagram.com/taylormobleycoaching/Podcast: Hustle Like A Mother Podcast: https://www.instagram.com/hustlelikeamotherpodcast/Trello E-Course Freebie: SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Part 2 is Checkout Workshops and Rockin' Resources (these are especially helpful with VIPKid) I hope this is helpful for anyone needing some extra tips in this department. I would love to know what has worked for you!⭐

I need to do ALL the things.  I can't leave ANYTHING undone.  What is someone going to think if I CAN'T DO IT ALL?  If you've had these thoughts you are not alone mama!  You've come to the right place to hear this amazing episode about boundaries in business and life with toddlers!Abby Garrison is a Network Marketing Business Coach who is passionate about direct sales done better, helping women to find their own voice, brand, and community as they build a business grounded in genuine relationships and authenticity while also being a mom to 2 young kids.  This episodes is packed full of strategies and examples to help you envision a life with boundaries and a booming business.Topics Covered in this Episode:What Can Boundaries Do For You and Your BusinessIntentionally Present and Purposeful StrategiesTiered TasksConnect with Abby GarrisonFacebook: https://www.facebook.com/abbyngarrisonInstagram: https://www.instagram.com/abbynicolegarrison/Facebook Group: https://www.facebook.com/groups/238007980747481/?ref=share15 Five Minute Strategies Freebie: https://abby-s-coffee-social.mykajabi.com/get-the-download SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

No comments, no likes, NOTHING. Ever feel invisible? I see you and I KNOW you are trying! Putting yourself out there and getting nothing in return. If you are wondering if you are wasting your time and what you should do to boost engagement then this episode is for you! Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

I'm starting a mini series here about how to increase your online bookings as a digital teacher. I hope this is helpful for anyone needing some extra tips in this department. I would love to know what has worked for you!⭐

The podcast space is still buzzing with more platforms promising to make it easy to pay for subscriptions. Today Dave and Jim talk about it with a lovely chat room adding their 2 cents.  SPONSOR: podcastbranding.co if you need great artwork or a full website, go meet fellow podcasters and award-winning artist Mark at www.podcastbranding.co TOPICS:   00:01:27 Spotify Subscriptions 00:07:35 Getting People Comfortable Paying Podcasters 00:08:14 Lessons From Taylor Swift 00:10:53 Patreon Wishlist and Insights 00:14:51 Apple's Tech Issues 00:17:59 Boo Apple Boo 00:26:37 Noisy Neighbors 00:28:42 You Rock! 00:29:48 Alway Use Two Devices 00:30:23 Guesting on Other Shows 00:33:32 Monetizing Too Soon 00:37:43 Youtube Disclosures 00:41:11 Nascar is Stories over Horsepower 00:42:30 The Masked Singer is Sad 00:43:25 Jim Repuposes Content 00:47:08 Hyper-Local Podcasts Every week Dave Jackson from the School of Podcasting and Jim Collison from the Average Guy Network answer your podcast questions. This episode 342 is part of the Power of Podcasting Network Support the Show www.askthepodcastcoah.com/store

Everyone is on a journey.  Has becoming a mom impacted the journey you're on?  Who could say no....right!  Kids can change EVERYTHING!  They can change your mission, your purpose, your identity.  Today's episode is all about the Mama to Millionaire journey with Dana Olson.  She gives us a peek into her journey and insight into attaining our business goals while juggling a family.  We are talking about authentic aligned action, questioning our emotions, and going deeper than feels comfortable.  I can't wait either!Dana Olson is a home-schooling, attachment parenting mama to 5 little ones,  a military spouse, life and business coach,  who is helping moms unleash their power and purpose as they make a positive income and impact.  WOW...this mama has an amazing journey to share.  Her story, mission, and tips are inspiring and will have you wanting more.Topics Covered in this Episode:The Journey of a Mama to MillionaireThe Core 3 - Show Up, Serve, & SellOne Thing You Can Start Doing TodayConnect with Dana OlsonFacebook:  https://www.facebook.com/danaolson.bizcoachInstagram: https://www.instagram.com/MamaToMillionaire/Website: https://www.mamatomillionaire.com/party SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Hey all! Woo! I have been a busy lady as of late! Tune into this episode for the juicy details

It is so very tempting to stay inside our comfort zone but this fun way of looking at things may be just what you need to resist the temptation! Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.thestablemama.com/SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

This one is for everyone who has something important to share, but are doubting themselves. For those hiding their gifts… Their vision… Their passion… Whether out of fear, Worry, Trauma, Or that lying feeling of unworthiness. This one is for you. You are brilliant. You are enough. You matter. What you have to say is exactly what someone, somewhere, in this very moment, needs to hear. That video you’re thinking about recording… That course you’re thinking about launching… That podcast you’re considering starting… Those words you're itching to start writing… They are the key someone is looking for to unlock a new essence of greatness. In case you needed that extra push. This one is for you. My guests this week - Jeanne DeClue & Imari Graves - are here for you. And they want to share this reminder: Give The People What They Want Hint: It’s You If that doesn’t do it for you. Let’s drop the bios. Jeanne (genie) DeClue is a content strategist who thrives in driving campaigns and products for retail and CPG businesses, software companies, and online publishers. For over 10 years, she’s helped both small business and enterprise platforms solve creative problems and improve user experiences. Imari Graves is a blogger, social media, and digital marketing specialist. She’s been featured in media outlets like voyage ATL magazine and WALB news 10 in Albany, GA. Her mission is to help small business owners create time and money-saving strategies to take their businesses to the next level. This is one of my favorite episodes of 2021. Do yourself this favor. Hit play on this one. Dive in. And remember: You Rock.

Home may be where the heart is … but perhaps each home takes on its own symbolic heart too.In this episode of Aging GreatFULLy we put the spotlight on HOME. Specifically, The Heart of Home, as we welcome special guest, Merrily Orsini, for home care conversations every listener will truly appreciate! Merrily Orsini is Founder and Board Chair of corecubed, and considered a thought leader in the in-home care services industry. In this must-listen power-hour of enlightYOUment, Orsini shares why home care isn’t a one-size-fits-all approach and explains why choices for aging-in-place are so complicated. But, despite the challenges, Orsini provides a simple overview to begin the decision-making process as to when, where, and how to begin making decisions, either for yourself or on behalf of a loved one. We also discuss intergenerational living, healthcare at home, the importance of a social infrastructure or support system, why health care at home isn’t the model, and how assistive technology is changing the way we can continue to live and thrive independently, helping parents with Alzheimer’s or dementia, telehealth, aging in place, long-term care insurance and so much more! But most of all, hearts are tender, whole and complete when it comes to home. So home is ultimately where we most want to be, wherever that is – perhaps even ever-changing. But we do know that home is a place we feel loved, secure, peaceful and happy. So, while our home may change throughout -- and even over the years – perhaps our primary goal is to ensure wherever we go, or the decisions we make on behalf of others, is to live in a place we can call “The Heart of Home.” Orsini’s business ownership began with a geriatric care management model in-home care agency, a venture that garnered her the prestigious Ernst & Young Entrepreneur of the Year Award in 1996. She is the past Chair of the Private Duty Homecare Association of America and has served on the boards of the National Association for Home Care and Hospice and the National Association of Geriatric Care Managers (now Aging Life Care Professionals). In 2017, Orsini won a Lifetime Achievement in Business Award, sponsored by the Stevie Awards for Women in Business. She is also the leader, creator and host of the Help Choose Home Podcast, which focuses on educating the masses on how to and when to choose healthcare at home in later life. You can learn more about her by visiting her at www.helpchoosehome.com. Thank you most amazing listeners tuning in from around the world, we appreciate each of you! It is you and our awesome guests who have made this show a top show on Aging to listen, follow and subscribe to for three years running, thank you Feedspot! We pride ourselves in being The Listener’s Show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review, we cherish them and so enjoy giving our listeners a shoutout appreciation on the show! Remember, You Rock and you Role Model! May you continue Aging GreatFULLy! To connect, share, download, and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com.

Are you the perfect parent?  Spoiler alert...nobody is!  We all have room to grow and are ever evolving.  Today's special guest, Laura Lynn Lapointe, is here to bring us tangible advice we can start applying today with our kids and to our business.  We are going to chat about reaching business goals and the #1 parenting tip that anyone can use.  You won't want to miss this one!Laura is a wife, mom of 2 kiddos under age three, parenting coach, child behavior consultant and podcast host of Parenting Clubhouse Podcast.  She gets the struggles of the everyday grind that parents face.  Her tips, strategies, and down to earth style  will encourage you to take those  baby steps toward business and parenting goals and be the best parent you can be!Topics Covered in this Episode:Talking with Your Kids About Your BusinessHow to REACH Your Business Goals#1 Parenting TipConnect with Laura Lynn LaPointePodcast: Parenting Clubhouse Podcast https://laura-lynn-lapointe.mykajabi.com/podcastInstagram: https://www.instagram.com/lauralynnlapointe/Website: https://linktr.ee/lauralynnlapointe SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

It’s been a question since the dawn of time. And truth be told, one you have probably pondered many times in your own life. What REALLY happens when we DIE?Depending on beliefs, faith, and views, our ideas about this, can certainly vary. But imagine being part of an experience that you never saw coming. One that led you down a path of discovery, which put uncovering the answers to this question to the forefront of your life.That’s exactly what happened with Mike Anthony, who was a bartender at a busy Broadway show when just before intermission he received the call that his father had suddenly died. This was a devastating loss to his entire family. However, when a stranger’s unpredictable phone call delivers a message that Mike’s dad had contacted her from “the other side,” it kicks off a chain of events that entirely changed Mike’s family’s perspective on life, death and the transcendent nature of love. In this episode of Aging GreatFULLy, we welcome professional actor, Mike Anthony, author of “Love, Dad: How My Father Died…Then Told Me He Didn’t,” who details his incredible and true story as he pulls himself out of despair, and alongside his family, finds a true connection and communication with his dad once again. Given the transformative nature of the experience, he couldn’t help but share what happened, hoping to bring others the peace he’d discovered. So compelling is his story, that Netflix chose to feature it in three episodes of their series, Surviving Death. His eye-opening book pushes the boundaries of what we think we know, unlocking the door to new and exhilarating possibilities. What might it be like to know that death is truly not the end? A must-listen and riveting power-hour of enlightYOUment for everyone who is interested in this topic, has questioned what happens after we die, has had an after-death connection or experienced an unexplained phenomenon, paranormal activity or is interested in psychic connections with those departed as it relates to grief and even healing -- as Mike Anthony candidly shares his personal experiences and notes current research in some of these areas as well. To learn more about Mike, purchase his book, Love, Dad or his first book, Life At Hamilton, connect and more, visit him at www.mikeanthony.com. Thank you, amazing Aging Rebels, around the world tuning into the show! We appreciate each of you who listen, share and subscribe to the show! We are so pleased to be The Listener’s Show and dedicate ourselves to bringing you interesting and novel topics that educate, inspire and enlighten your lives! If you enjoy this episode, please share it with your friends and family and we value your positive show reviews as we enjoy recognizing our listeners on air! Always remember, YOU ROCK and you role model! To connect, share, download, subscribe and find more ways to listen to the show, visit our official host pages at www.CTRNetwork.com/holleykelley or www.holleykelley.com.

Do you have a to do list a mile long and never feel like you are doing enough? You are not alone! It is so common to feel that pressure when you are an amazing business building mama and in this episode I am going to reveal a simple way you can alleviate that pressure. You just have to give yourself permission to do it first. Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.thestablemama.com/SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

We can’t see them, we often don’t even think about them … but make no mistake about it – our telomeres TELL a lot about our health, wellness and longevity. Join us for this incredibly insightful and educational episode as we welcome guest, Dr. Darrel Misak, ND, RPh, a Doctor of Naturopathic Medicine, Licensed Pharmacist, who runs a private naturopathic practice in Pittsburg whose passion shines through vividly as we take a deep dive what he calls “his continued search for truth in health” which directed him to naturopathic medicine. Dr. Misak answers the questions we have, including why there’s so many allergies today, how stress impacts our DNA, how energy moves through the body, what affects aging, how he came to discover and create Vi-Telometry, plus so much more in this must-listen power-hour of enlightYOUment!After receiving his degree in Pharmacy, Dr. Misak gained years of university hospital clinical pharmacy experience at Duke University Medical Center with a primary focus in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine, on his quest for truth, he moved his family across the country to Oregon, where he received his Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine in 2000, while learning compounding pharmacy at Lloyd Center Pharmacy during medical school. Dr. Misak does regular YouTube shows teaching quantum bio-electric health concepts, has been published multiple times in Naturopathic Doctor News and Review (NDNR), and does regular radio or talks teaching an analytical natural approach to health. His pharmacy and naturopathic background with understanding quantum bio-electric concepts led to the creation of Vi-Telometry. You can learn more about him by visiting him at www.vitelometry.com or www.docmisak.com.Thank you, amazing Aging Rebels, around the world for tuning into the show and sharing it with your friends and family! We appreciate you and dedicate ourselves to being The Listener’s Show! Remember, You Rock and you Role Model! To connect, share, download or find more ways to listen to the show, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com.

Are you struggling with some CHAOS in your life?  Do you feel like a hot MESS?  Same here...well at least that used to be my story until I embraced the power of ROUTINES.  Today's episode is all about the life changing impact routines can have in your home, life, business, and beyond.  Ashley Brown joins us to drop some serious strategies for creating, maintaining, and enjoying routines.Ashley is the creator and owner of Routine &Things, which equips women to consistently live their happiest life, one routine at a time.  She strongly believes routines are a form of wellness and can be a beautiful spring board for improving your home, yourself, and your life.  This episode is packed full of the steps and strategy you need to start implementing routines today and enjoy the benefits!Topics Covered in this Episode:Where To Get Started With RoutinesThe 5 Routine CategoriesCreating RoutinesMaintaining RoutinesConnect with Ashley BrownPodcast: Routine & Things Podcast https://routineandthings.com/blogs/podcastInstagram: https://www.instagram.com/routineandthings/Website: https://routineandthings.com/ SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Have you craved a little more zest in your life? Do you feel like you’re missing out of life’s FUN factor? Well buckle up for this Aging GreatFULLy power-hour of enlightYOUment as we welcome special guest, Jean Ketcham, who will awaken your Aging But Dangerous kind of living! Years ago, Jean made the conscious decision to live a life of fun, spirit and style, and she’s never looked back! Jean Ketcham is the Founder of Aging But Dangerous.Aging But Dangerous is a movement for women focusing on healthy aging and living dangerously with fun, spirit and style! Aging But Dangerous inspires women ages 50+ to control their destinies, develop their limitless potential and to empower women to take control of the aging process. For those who seek adrenalin living and purpose-filled, passion-infused life like no other, Aging But Dangerous is for you!But it’s more than just fun and adventure; it’s also about self-care and deep conversations about important matters that are often not discussed. And it’s about empowering one another. Showing up in a time of need...collective support. And even proving to women themselves, when they need it most sometimes, that they are a force to be reckoned with! This hour is full of wisdom, courage, and being empowered about growing older! It’s also an authentic conversation about living regret free, taking ownership of your self-worth, and facing the not so glamourous facts of aging and choosing to make rest of the years the best of the years in spite of it. Jean will share some incredible sage advice, reflections and candor you will absolutely love! But one thing is undoubtedly certain, Aging Rebels, you will be called towards Aging But Dangerous yourself … and while danger is usually something to be avoided, I’ll give you the green light to walk—no run—towards this particular one! To learn more about Jean Ketcham’s work and her Aging But Dangerous movement, visit her at https://www.agingbutdangerous.com or her Facebook page at https://www.facebook.com/agingbutdangerous. Thank you, amazing Aging Rebels, for tuning into the Aging GreatFULLy show, we appreciate each of you! If you enjoy this episode, please share it with your friends and family and we also cherish your positive show reviews too and love recognizing our listeners who do on the air each week, thank you! To connect, share, stream, download and more, visit our official host page at www.CTRNetwork.com/holleykelley. Remember, YOU Rock and you role model, we create this show for YOU and we are delighted to be the listener’s show!

Ever have BIG PLANS for your business that you have strategically planned out perfectly and you are ready to freaking ROCK when... life happens and things definitely do NOT go as planned. Its easy to get frustrated and want to give up. This episode will give you a fresh perspective and a simple trick to get you right back on track!EPISODE NOTESIt can be so frustrating when you put so much energy and time into your business yet you are not seeing the results you want.. RIGHT?! Ever wonder what the heck is really stopping you? Then this episode is for you!! Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.thestablemama.com/SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Let's get back to basics so you can create an amazing foundation for your business!  Today's short and sweet episode featuring Biz Strategist, Cassidy Arbeli, discusses 3 major lessons any business woman can respect and integrate.  First up, PRIORITIES, who are you putting first, second, third?  Second, how to achieve WORK-LIFE INTEGRATION.  Third, FOCUS, how to focus on long term positives and change the story about mom-guilt.  These 3 lessons will have you rocking stability in your business and life!Cassidy has scaled and sustained 5 different businesses over the last 10 years while being happily married to a supportive and involved husband and raising their 3 kids together.  Cassidy is the founder of, Unburden Your Business Podcast,  amongst other businesses, and loves connecting on Instagram.  Cassidy has some empowering insights and speaks truth to really finding stability in your life.Topics Covered in this Episode:Priorities....Putting Yourself FirstWork-Life IntegrationFocus on long-term positives and ditch the "mom-guilt"Connect with Cassidy ArbeliPodcast: Unburden Your Business: https://anchor.fm/unburdenyourbusinessInstagram: https://www.instagram.com/unburden_your_business/Website: https://www.unburdenyourbusiness.com/ SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Is mom guilt holding you back?  Are you felling overwhelmed, disorganized, not good enough?  First, let me tell you that you are not alone mama, and second, YOU ARE ENOUGH!  Mom guilt is real and is really, really hard sometimes.  This amazing episode, featuring Emily Whipple, gives you practical tips and tricks to say a final goodbye to that dreaded guilt. Emily is a wife, mama, teacher, blogger and the Founder of the Ugly Honest Community.  A space where moms can share the good, the bad, and the ugly.  She is a mom of 2 who  experienced post-partum depression first hand.  Her journey through post-partum depression has ignited a passion to serve and support other mamas along this motherhood journey.  Her stories encourage, empower  and bring unity to other fellow mamas as we all do our best to raise our children, reach our goals,  and become better versions of ourselves.  Topics Covered in this episode:How to Talk to Your Mom Guilt like it's a PersonGuilt vs ShameThe 7 Layers of Why ExerciseFocusing on Your Greater Purpose Connect with EmilyFacebook: https://www.facebook.com/groups/uglyhonestWebsite: https://www.uglyhonest.com/Free Guide:  https://www.uglyhonest.com/momguilt SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!