Girl, Cultivate Podcast

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Welcome to Girl, Cultivate Podcast! Every week you will hear from a featured guest or Shanita Rowsey on all things life, purpose and personal growth. Providing you with the tools, inspiration and strategies to cultivate every area of your life. We are here to empower you with real and relevant conversations that gives insight that you can apply to your daily life. Our goal is to help you live from the inside out! Subscribe to this podcast to be inspired. Girl, It's Time to Cultivate! Follow me on IG @authorshanitarowsey Follow me on Facebook at Author Shanita Rowsey

Shanita Rowsey


    • Nov 29, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 31 EPISODES


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    Latest episodes from Girl, Cultivate Podcast

    Creating Healthy Boundaries!

    Play Episode Listen Later Nov 29, 2021 9:09


    Milwaukee Woman Today!

    What's hindering you?

    Play Episode Listen Later Aug 12, 2021 10:55


    Have you ever been stuck in your life and just was not sure why? Many times we have things, habits and people in our lives that can hinder us. But what if I told you that you hinder yourself more than them?

    How to master yourself!

    Play Episode Listen Later Aug 5, 2021 12:10


    It is easy to master other people, but it is hard to sometimes master ourselves. It is easy to see what is wrong in other people's lives and neglect the issues in our own lives. Mastering others can be draining, so why do it. Let's practice mastering ourselves. In this episode, we are talking about three things to do just that. Additional resource: The Power of You Book available at www.shanitarowsey.com

    How to Create a Healthy Relationship with yourself!

    Play Episode Listen Later May 16, 2021 11:24


    Most people fail to build relationships with themselves because they feel that it is not necessary. In this episode, I want to share with you how creating a healthy relationship is vital to a healthy life!

    Ep: 11: 7 Steps to Jumpstart Your Life

    Play Episode Listen Later Dec 4, 2020 16:22


    In the episode, you will learn how 7 simple steps can transform your life. As we enter into a new year, you want to prepare yourself for the life you desire by taking action NOW! Follow me on social media @authorshanitarowsey Visit my website to book your Power Session or shop my books at www.shanitarowsey.com

    Ep: 10: The Power of Focus

    Play Episode Listen Later Nov 6, 2020 15:29


    This episode is designed to help you take back your focus! Now is the time to reset your life by taking back your focus!

    Ep:09: What you don't know will hurt you

    Play Episode Listen Later Oct 22, 2020 13:20


    In this episode, we are going to deal with how not knowing can hurt you. Trust me, it is not what you think.  Girl, Cultivate Your Life Masterclass, Sign up today: www.shanitarowsey.com

    Ep: 08: Dealing with Disappointment

    Play Episode Listen Later Oct 8, 2020 20:36


    I'm today's episode, we are talking about dealing with disappointment. Many times we are faced with disappointment and we get stuck. We allow the disappointment to hinder us. We are going to share some practical tips to help you deal with your disappointment! For coaching, www.shanitarowsey.com

    Ep:07 Managing self in chaos as a Believer

    Play Episode Listen Later Oct 1, 2020 16:52


    In this episode, we talk about getting back to the basics and managing self in the midst of uncertainties! Grab your copy of my book, The Power of You at www.shanitarowsey.com

    Ep: 06 The Power of Relationships

    Play Episode Listen Later Sep 24, 2020 12:49


    Girl, it is time to level up your relationships! Today I will be talking about The Power of Relationships, how to grow and nurture them. For my book, "30 days of Power Devotional mentioned today go to www.shanitarowsey.com

    Ep:05: Encouragement from the Heart

    Play Episode Listen Later Sep 10, 2020 15:44


    Girl, I know there is so much going on and you feel like you are by yourself. I want to encourage you today! Stay connected to Girl, Cultivate Podcast. Subscribe & Tell a Friend. New Episodes every Thursday at 6pmCST! Grab your free 15 min consultation at www.shanitarowsey.com

    EP:04: Managing Your Emotions

    Play Episode Listen Later Sep 3, 2020 18:17


    We are having a conversation about managing your emotions! With so much going on in the world and in your personal life, it is important to learn to manage your emotions. Stay connected to Girl, Cultivate Podcast. Subscribe & Tell a Friend. New Episodes every Thursday at 6pmCST! Grab your free 15 min consultation at www.shanitarowsey.com

    Ep:03-How Important is Self-Work?

    Play Episode Listen Later Aug 27, 2020 30:28


    In this episode, I am having a real conversation with Dr. Tonya Cunningham on Self- Work! Dr Tonya Cunningham is a Certified Life Coach, Grief Counselor, Author and Speaker with emphasis on loss and inner healing. She encourages people to build a "new" life after a traumatic event has destroyed the life they once knew. Tonya educated others of the importance of doing their grief work and caring for their mental health. Connect with Dr. Tonya on her website www.tonyacministries.com or on Facebook and IG @drtonyacunningham Stay connected to Girl, Cultivate Podcast! Subscribe & Tell a Friend! New Episodes every Thursday at 6PMCST! Free 15 min Consultation at www.shanitarowsey.com

    Ep: 02 - Who Do You Want to Become?

    Play Episode Listen Later Aug 20, 2020 17:26


    We are having a conversation about the importance of becoming who you desire to be. Stay connected to Girl, Cultivate Podcast. Subscribe & Tell a Friend. New Episodes every Thursday at 6PMCST! Grab your Thank you gift at https://authorshanitarowsey-2b079.gr8.com/ Grab your free 15 min consultation at www.shanitarowsey.com

    Season 2: Ep.01: Dear Woman of Purpose w/Laneice McGee

    Play Episode Listen Later Aug 13, 2020 39:53


    In this episode, I am having a real conversation with Laniece McGee. Laneice McGee of Laneice Leads is from Milwaukee, WI, has over 17 years of experience working in the Department of Workforce Development; currently she serves as the District Director for the Department of Workforce Development in Waukesha, Ozaukee & Washington Counties. She graduated from Fisk University with a Bachelor of Arts degree in Sociology, and as a Master's degree in Human Services from Springfield College. Laniece is the founder of "Future Entrepreneurs Moving Ahead", author and speaker. Connect with Laniece at www.LanieceLeads.com and on Facebook & Instagram: LanieceLeads Stay connected to Girl, Cultivate Podcast! Download, Subscribe & Tell a Friend. New Episodes every Thursday at 6PMCST! Just to say Thank you, Here is a Free gift: https://authorshanitarowsey-2b079.gr8.com/

    Taking Responsibility

    Play Episode Listen Later Jun 1, 2020 11:30


    In this episode, we are having a conversation about Taking Responsibility for your life! Not allowing where you are to keep you stagnant.

    Let Me Pray For You!

    Play Episode Listen Later May 18, 2020 8:59


    In this podcast, I simply want to pray for you! I want you to know that you are not in this life alone!

    7 Powerful Things that Spoke to Me during Verzuz w/The Queens

    Play Episode Listen Later May 11, 2020 11:36


    In this episode, I share about the things that spoke out to me during the Verzuz with Jill Scott & Erykah Badu! You don't want to miss these tips.

    How To Get More Out Of Your Life!

    Play Episode Listen Later May 4, 2020 9:35


    We are having a conversation about how you can get more of what you desire out of your life!

    Faith Vs Fear with Lakeisha Poole

    Play Episode Listen Later Apr 27, 2020 32:13


    The Power of You is a weekly podcast that deals with personal development. Helping you to become a better you living from the inside out. Shanita Rowsey is the Host from Milwaukee, WI. In this week's episode, I am having a conversation with Lakeisha Poole, award-winning Author and Writing Coach. We are talking about having faith and not fear in hard times! Get Ready for A Transformational Conversation.  Join me on Facebook every Monday & Wednesday at 6amCST for Power Up with Shanita. Follow me on IG @authorshanitarowsey Website:www.shanitarowsey.com

    Cultivating Relationships with DeLonda Owens-Tucker

    Play Episode Listen Later Apr 20, 2020 34:19


    The Power of You is a weekly podcast that deals with personal development. Helping you to become a better you living from the inside out. Shanita Rowsey is the Host from Milwaukee, WI. In this week's episode, I am having a conversation with DeLonda Owens-Tucker, The Wise Wife and we are talking all things relationships. How to build, nurture and get the most out of your relationships. Get Ready for A Transformational Conversation. Join me on Facebook every Monday & Wednesday at 6amCST for Power Up with Shanita. Follow me on IG @authorshanitarowsey Website:www.shanitarowsey.com

    Boss Conversation with Carla R Cannon

    Play Episode Listen Later Apr 13, 2020 51:43


    The Power of You Podcast is a weekly podcast that deals with personal development. Helping you to become a better you living from the inside out. Shanita Rowsey is the Host from Milwaukee Wisconsin.  In this week's episode, I am having a conversation with Carla R Cannon, The Trailblazer and we are talking all things women in business. It will help you do a gut check of where you are with your commitment and focus to your purpose assignment. She drops nuggets on how you can start where you are and be all that God wants you to be in business.  Join me on Facebook every Monday & Wednesday at 6amCST for Power up with Shanita.  Follow me on IG@authorshanitarowsey Website: www.shanitarowsey.com

    5 Ways to Develop You In Difficult Times

    Play Episode Listen Later Mar 30, 2020 11:03


    When life seems to get the best of you, you often quit on you. You quit the project, goal and dream. I want you to remain focused on who you want to become!

    Who Are You?

    Play Episode Listen Later Mar 23, 2020 11:18


    In times like this, You Must Remember Who You Are!

    It's Okay To Start Over!

    Play Episode Listen Later Mar 9, 2020 9:27


    Sometimes people can look at starting over as failure but I want you to look at starting over as an opportunity! Opportunity to try something New, to release and Be healed!

    Thoughts from my Heart!

    Play Episode Listen Later Feb 18, 2020 12:18


    Sometimes you just need to hear a Word of encouragement and receive a prayer that will push you a little further!

    Self Love: It's an Inside Job!

    Play Episode Listen Later Feb 3, 2020 12:10


    In this episode, we are talking about loving you the right way. Helping you to understand what real love is and how you should experience it now!

    Legend Living!

    Play Episode Listen Later Jan 27, 2020 9:09


    In this episode, we are having a conversation around learning to live on purpose. Remembering that you are only here for a short time, how will you live?

    “It's Possible”

    Play Episode Listen Later Jan 13, 2020 13:46


    In today's episode, I want to talk about believing that it's possible. Understanding that you control your reality by what you hear, say and do! Let me know your thoughts around believing for the Impossible!

    “A Whole New Year, A Whole New You” | Episode 1

    Play Episode Listen Later Jan 6, 2020 9:19


    In this episode, I will be talking about how to ensure that your life and year will be different because you decided to do things differently. If you have any questions, please DM on Instagram @authorshanitarowsey.

    Girl, Cultivate Podcast (Trailer)

    Play Episode Listen Later Jan 5, 2020 0:44


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