Podcasts about managing your emotions

Have you heard it said that “a parent is only as happy as their unhappiest child”? We know that when you have an unhappy or hurting child, life feels heavy and hard and you may not know how to respond. As part of the Parenting in the Weeds series, Lynn Roush and Austin Conner explore a much needed topic: how to connect with your child when they're hurting.  Parents often want to avoid painful feelings in their kids, hoping that they will go away on their own. Or, they jump in to fix the hurt and bypass the opportunity to connect with their child. We want to equip you to lean into your child's heart when you sense that they are in emotional pain. This conversation looks at what hurts kids both inside and outside of the home, how to recognize hurt in your child, how to respond to your child's pain and the relevant topic of recognizing warning signs for suicide. Austin and Lynn offer practical ways to be present, build resilience, and model God's love to your children through life's pain.  You can download our free Managing Your Emotions guide at withyouintheweeds.com to help you and your child identify their feelings. Make sure you're subscribed to our newsletter where we include more questions to ask your kids to open up the door to meaningful dialogue.  Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds            X: withyou_weeds If you love listening to WYITW, would you please leave us a 5 star rating and a review? Your feedback helps us reach more people!

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions. 00:00 A Touching Parenting Moment 02:22 Introduction to the Virtual Couch 02:31 Book Club: Managing Emotions 03:16 The Importance of Emotional Awareness 03:37 Understanding Emotional Language 04:44 The Disconnect from Emotions 06:01 Introducing Dr. Ethan Cross's 'Shift' 06:23 Meet Marla Christiansen 07:33 Exploring Emotional Concepts from 'Shift' 07:46 The Complexity of Emotions 08:05 Practical Tools for Emotional Management 08:20 The Power of Distanced Self-Talk 08:37 External Influences on Emotions 09:02 Body Awareness and Emotions 09:12 Navigating Difficult Emotions 09:24 Impact of Social Media and Cultural Factors 09:37 Appreciating Emotions as Information 10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross 10:30 Starting the Interview with Marla Christensen 11:24 Diving into Emotional Regulation 11:43 Book Club Insights and Personal Reflections 22:58 The Law of Least Work 25:01 Exploring Low-Cost Emotional Shifts 25:40 Understanding Attention and Perspective 26:10 Navigating Emotional Avoidance and Approach 27:27 The Power of Reframing 29:29 Distanced Self-Talk: A Unique Approach 31:07 Shifting Emotions Through Environment 33:44 The Role of Relationships in Emotional Shifts 37:24 Cultural Influences on Emotions 39:37 The Impact of Comparison 42:37 Practical Tools for Emotional Mastery 44:06 Final Thoughts and Resources

On today's episode of Great Points, Matt talks through some key concepts and context that will help you manage negative emotions when there is market uncertainty.  Taking inventory of your situation compared to many others can help you keep perspective.  Furthermore, through Covid, recent world conflicts, and even in the more distant past, there are many examples of market resilience despite uncertainty.  

We can all build resilience by learning about how to manage our emotions, energy, and environment, which is imperative to sustain true, long-term success. This episode is all about how to succeed in life – it's one of those universal conversations that will help you no matter who you are, where you are in life, and what you do! Joining us today is Jason Stacy, owner of The Coaching Sweet Spot, to discuss how to manage your emotions, energy, and environment to achieve success. Tune in to hear all about Jason's journey from homelessness to high performance! We delve into why you need to give 100% to everything you do, asking yourself if you're doing something because you have to or because you want to, how to face what's holding you back, and so much more! We go on to discuss why managing your emotions, energy, and environment is imperative to success before Jason shares the best ways to manage those things. Learn about self-awareness, how to manage overwhelming moments, why what you are doing in that moment should be the most important thing you need to do, and more! Jason even explains why the most important part of your environment is the people in it and the power of reciprocity. Finally, Jason tells us what you can do to sustain success. Thanks for listening in!

What happens when unchecked emotions walk into a family courtroom? Discover the insights of Mia Poppe, a vibrant New York City matrimonial attorney, as we navigate the nuances of managing reactivity in family court settings. With a focus on strategic communication and the subtleties of body language, Mia offers critical advice on understanding court culture and aligning with judicial expectations. Uncover the strategies in our new course, "From Fear to Fierce in Family Court," which aims to equip you with the skills to communicate effectively with a challenging ex, particularly in the throes of dealing with narcissistic abusers.Venturing into the often tumultuous world of co-parenting with a narcissistic partner, we delve into personal experiences and professional insights. Explore the emotional whirlwind and courtroom dynamics faced when dealing with manipulative ex-partners, and learn why genuine emotional expression can be a powerful ally. We underscore the critical importance of managing reactivity and embracing personal healing for the sake of children's well-being. Accepting the challenges of dealing with a narcissist can lead to resilience, effective co-parenting, and more favorable legal resolutions.We wrap up by exploring the power of mindset when tackling family court issues involving an abusive co-parent. By avoiding negative online spaces and focusing instead on positive resolutions and effective communication, we can build a healthier legal journey. Learn about the tools and platforms that aid in drafting legal motions, connecting with calm professionals, and mastering courtroom presentation. With insights into strategic communication and the importance of maintaining one's values, this episode is a guide to navigating the tricky waters of family court with poise and purpose.

In this episode I discuss the importance of managing your emotions and how I approach it on a daily basis to ensure that I remain focused and making progress.

In today's episode of the People Centric Podcast we talk about that feeling that all of us have had: wanting to punch someone. We have all been there and MOST of us haven't actually done it. The People Centric team unpacks this feeling and how identifying and leveraging our emotions at work and using our Emotional Intelligence can become a super power. Listen now.  Have questions about this topic? Want to ask for advice from our team? Have a topic suggestion? Just want to say Hello? Do it! We love hearing from you and here is how you can get us: Website:www.peoplecentric.com/contact Direct Email:podcast@peoplecentric.com Facebook:https://www.facebook.com/peoplecentricUS YouTube:@PeopleCentricUS

Tension is high this time of year, personally and politically, and award-winning University of Michigan Professor Ethan Kross is in town for a special evening to help explore how emotions work and how we can manage them. An international speaker and bestselling author, his first book, Chatter, helped readers understand how to change the "voice" in our head. And now he returns with his new book, Shift, to help readers understand how emotions form, where they come from, and how we can regulate and master them.  From our dinner tables at home to workplace conversations, emotional mastery can feel like a distant goal, but Kross says it's something we should all strive for. How can we learn to harness emotions as sources of powerful information? The term "emotional regulation" has now joined popular terminology, but what does it mean and how can we implement it at any age?  Kross is joined by local celebrated psychology reporter Jenara Nerenberg, author of Divergent Mind and the forthcoming Trust Your Mind: Embracing Nuance in a World of Self-Silencing. About the SpeakersEthan Kross, Ph.D., is one of the world's leading experts on emotion regulation. An award-­winning professor and international bestselling author in the University of Michigan's top-­ranked Department of Psychology and its Ross School of Business, he is the director of the Emotion and Self-­Control Laboratory. Ethan has participated in policy discussion at the White House, spoken at Ted Talks and SXSW, and consulted with some of the world's top executives and organizations. He has been interviewed about his research on "CBS Evening News," "Good Morning America," "Anderson Cooper Full Circle," and NPR's "Morning Edition." His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. His first book, Chatter, has been translated into more than 40 languages. Jenara Nerenberg is the bestselling author of Divergent Mind, hailed as "extraordinary, jaw-dropping" by Library Journal; she is an Aspen Ideas Brave New Idea speaker and the author of a second forthcoming book on the psychology of groupthink. A celebrated writer covering the intersection of psychology and society, Jenara's work has been featured in the UC Berkeley Science Center's Greater Good magazine, Fast Company magazine, CNN, NPR, BBC and elsewhere. Nerenberg speaks widely on social science topics, including at universities, libraries, companies and organizations around the world. She is a graduate of UC Berkeley and the Harvard School of Public Health; she grew up in San Francisco and, as a millennial, can now be found on Instagram. Organizer: Denise Michaud   A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions are a fundamental part of being human—but how do we help kids navigate them without rushing to fix or suppress their feelings? This week, we sit down with emotion regulation expert Ethan Kross, author of Shift: Managing Your Emotions So They Don't Manage You, to break down the science of emotions and self-regulation. From handling anger and anxiety to fostering emotional resilience, this conversation is packed with practical tools and insights for parents and kids alike.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.” Molly Suds: for 20% off, go to mollyssuds.com/HUMANSOlly: Find us at a Walmart or Target near you or at OLLY.comiRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.coPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rev. Wendy Craig-Purcell's lesson is on "Managing Your Emotions" focuses on principles from Arthur C. Brooks and Oprah's work, emphasizing living fully in the present and strengthening connections. Key takeaways include choosing better emotions, focusing less on oneself, and practicing gratitude, humor, hope, and compassion to foster emotional growth. ~ Website: http://www.theunitycenter.net ~ Download Our New App: https://theunitycenter.churchcenter.com/setup ~ Ask Yourself This: https://www.amazon.com/Ask-Yourself-This-Questions-Expand/dp/087159336X ~ Subscribe to our YouTube channel: http://bit.ly/2hBqp7F ~ Purchase Lesson Series Packages: https://theunitycenter.net/sunday-series-packages ~ Listen to our Podcast: https://open.spotify.com/show/6YJWcAhQUnkEHFqBXQmz1G

We're tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast - stay tuned!WHAT YOU'LL LEARN:[00:33] Emotional Confidence Launches Tomorrow (and Big TARGET announcement!)[06:41] How Do Unprocessed Emotions Affect Us Overall?[08:44] My Story: How Learning to Manage Emotions Dramatically Changed My Life[18:17] 3 Testimonials That Show The Impact of Using The Book's Emotional Management Tools [25:44] The Importance of Coming Up With a “Why” Statement For Managing Your Emotions[30:10] How is NOT Managing Your Emotions Stealing From You? Grab Your Copy of Emotional Confidence Today!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture.”RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your OwnSend us a text

With the election now behind us, Elliott and I wanted to share thoughts on how to navigate love and life post election—especially concerning our relationships. Because half the country is really happy with the results, while the other half feels angry, demoralized, and even afraid. Specifically, we consider: How do we build unity in the midst of so much divisiveness?  Can we find common ground? What does the Bible teach us about submitting to leadership and those in authority? Join us as Elliott and I discuss how to move through the post election landscape—one in which people we love may feel deep distress, disappointment, and perhaps even anger at those who voted for Trump. Sponsors: Authentixx  Website: http://www.authentixx.com Code: LOVELIFE for 10% off your order! The Wellness Company Website: ⁠https://www.twc.health/lovelife⁠ Code: LOVELIFE for 15% off your order! Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson

Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years. In 2014, she placed among the top 18 speakers of 35K at the World Championship of Public Speaking. In 2019, she released her book, "I Dare You To Care," consisting of stories with lessons and practical emotional intelligence exercises.Find Sylvia here:Website: https://sylviaspeaks.com/Linkedin: https://www.linkedin.com/in/sylviabaffour/AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

It can be an emotional storm in the middle of a marriage crisis.  Sometimes, it seems that every little thing blows up into big things... almost without control. A marriage crisis is one of the bigger life stressors.  If you are dealing with that, you are already emotionally "tapped out."  Which means it might not take much for you to boil over... And undo any progress you have been making. I have frequently been told that "I just can't control my emotions."  And in reality, the challenge is not controlling, but managing, your emotions. In this podcast episode, I outline 5 ways for you to manage your emotions in the midst of a marriage crisis. Is it hard?  It can be a challenge.  But it is do-able. You can do it!  Let's talk about how! (Listen Below!) RELATED RESOURCES Getting Perspective You Need A Plan Take Care of Yourself Get Some Support Don't Read Tea Leaves The Save The Marriage System

Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance. Discover how to: Break face-to-face contact with your opponent to diffuse tense situations Use deep breathing and counting techniques to regain composure Implement a release, reset, and refocus routine to let go of negative emotions Reframe anger as information about your performance, opponent, or the game Harness anger to increase energy and focus, when appropriate Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Get Dr. Auerbach's Performance Newsletter & connect on X & LinkedIn Quotable moments: "Anger that you're feeling in that moment, that's just information about the game. That's maybe information about your current performance or information about your opponent or information about how you feel about getting body bagged. Right? All those, all that information. It's just, it's not a sign that anything's good, bad, wrong, anything. It's just data." - Dr. Alex Auerbach "If the anger helps you perform better, by all means, use it to facilitate increased energy, but if it starts to, you know, take away from your focus or hurt your performance, or you start playing out of control in a way that is not consistent with you, right. Break that contact, slow yourself down, have your teammate talk to you slowly, get a drink of water, right?" - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

How to Be More Consistent on the Golf Course | 4 Key Areas for Improvement Consistency is one of the most sought-after goals in golf, but let's be honest – it's also one of the hardest to achieve. A lot of golfers think being consistent means hitting perfect shots every single time, but even the best players in the world don't do that. So, in this video, we're going to dive into what consistency really looks like and how you can actually achieve it in your game. Want more from me? Make sure to connect:

They are all over and it's not your imagination.

We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now!Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones.Do you have a question, confession or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find s Hosted on Acast. See acast.com/privacy for more information.

Are your emotions getting the best of you, leaving you overwhelmed and unsure of how to cope? In today's episode of the Everyday Therapy Podcast, Brett and Christa dive into the art of emotion regulation. They offer 6 tips to help you navigate intense feelings and maintain emotional balance, for more thoughtful decision-making. Tune in to discover how you can take control of your emotions and improve your overall well-being. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

When it comes to our feelings, sometimes the challenge is, ‘How do I express emotions when I'm not in the right place to be able to do that?' Or maybe your schedule is just so full and dense that you're like, ‘Laura, I don't have time to feel; I just need to keep moving.'The reality is that if you don't allow those emotions to come up, come out, and be expressed, they're going to show up in another way, and probably not in the way that you would prefer.So, on today's Powerback® episode, we're gonna talk about making time to feel and giving yourself permission to release some of this bottled-up shit so that you not only feel better but are able to move forward as well.We'll go through:What happens when you push off your feelingsManaging your emotions at workManaging your emotions with your familyManaging your emotions in publicExpressing emotions isn't just about the bad and the good onesHow you can release bottled-up emotions Resources from this episodeIf you get caught in a cycle of negative thoughts that keeps you from living the life you want to live, The MindFuckery Workshop is the gateway to lasting change in your life and business. In just 5 days, you will learn how to get out of your head, make progress, and feel good. You'll never have time until you make time for yourself. Join us from June 24-28, from 10 AM to 11:30 AM EST! https://lauraaura.myflodesk.com/mfw-waitlistConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Be guided with a breathing technique to manage your emotions as you listen to others expressing anger towards you in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention and presence, learning to connect more deeply with others and ourselves. Each day, you will be guided through a meditation practice designed to help you become a more attentive and empathetic listener, fostering stronger relationships and a greater sense of connection. Listening is more than just hearing words; it is about being fully present and open-hearted, creating a space for others to be heard and understood. As you embark on this journey, allow yourself to let go of distractions and judgments, and immerse yourself in the art of listening. Through these practices, may you deepen your connections, foster empathy and understanding, and experience the profound joy that comes from truly being present with others.   This is episode 3 of this week's 7-day meditation series, "The Art of Listening: Deepening Connection Through Presence" 3114-3120. THIS WEEK'S CHALLENGE: SPEAK LESS LISTEN MORE QUEST As you go throughout the week, consciously listen more to what others say, even non-verbally. speak less and allow others to say more. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

When you're in the middle of a conflict, it's common to automatically enter fight-or-flight mode. But HBR contributing editor and workplace conflict expert Amy Gallo says it's possible to interrupt this response, stay calm, and find a path towards a more productive discussion. In this episode, you'll learn some simple techniques that will help you manage your emotions when conflict arises at work. First try to distance yourself from the negative emotion you're feeling by labeling it. Then focus on your breath and your body. And if you need to — take a break and give yourself time to process your intense emotions. Gallo also cohosts HBR's Women at Work podcast, and her most recent book is Getting Along: How to Work with Anyone (Even Difficult People). Key episode topics include: leadership, emotional intelligence, difficult conversations, managing yourself. HBR On Leadership curates the best case studies and conversations with the world's top business and management experts, to help you unlock the best in those around you. New episodes every week. · Watch the original HBR Guide episode: How to Control Your Emotions During a Difficult Conversation: The Harvard Business Review Guide (2022)· Find more episodes of the HBR Guide series on YouTube.· Discover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org.]]>

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, discusses the importance of understanding and managing emotions in our daily lives. Drawing from over 20 years of experience in the mental health field, Celeste emphasizes the impact of having the right tools to navigate challenging circumstances. She highlights how many struggle due to a lack of emotional awareness and control, stressing the need to address these issues. Tune in to gain valuable insights on how to better handle your emotions and improve your overall well-being. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode461

Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week's episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This week's episode 257 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!If you haven't listened to part 1, I recommend you go back and listen for more helpful advice. You can listen to that here. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing more examples of where you may want to set boundaries in the workplace and actionable tips and language you can use when setting those boundaries.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win!Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.comOPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it's your favorite (google it if you don't know how to leave an Apple review). OR…OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it's your favorite. OR…OPTION 3: Screenshot your favorite episode and share it on social media saying why it's your favorite and tag me @higherpowercoaching. Don't forget to email me your screenshot at Barb@higherpowercc.comCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a teaTestimonials from my clientsLINKS MENTIONED IN THIS EPISODEEp. 254: 10 Steps for How to Prepare for and Have Difficult Conversations

Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week's episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This week's episode 257 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!If you haven't listened to part 1, I recommend you go back and listen for more helpful advice. You can listen to that here. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing more examples of where you may want to set boundaries in the workplace and actionable tips and language you can use when setting those boundaries.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win!Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.comOPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it's your favorite (google it if you don't know how to leave an Apple review). OR…OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it's your favorite. OR…OPTION 3: Screenshot your favorite episode and share it on social media saying why it's your favorite and tag me @higherpowercoaching. Don't forget to email me your screenshot at Barb@higherpowercc.comCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a teaTestimonials from my clientsLINKS MENTIONED IN THIS EPISODEEp. 254: 10 Steps for How to Prepare for and Have Difficult Conversations

Many of my group and private clients come to me specifically for issues in the workplace. Interestingly enough, even when they come to me for help in other areas of their lives, they often have massive shifts in the workplace, realizing they can have the work-life balance they never thought was possible. This week's episode 256 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing specific scenarios from myself and my clients illustrating what it looks like to implement boundaries in the workplace and how these boundaries lead to more work-life balance. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win!Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.comOPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it's your favorite (google it if you don't know how to leave an Apple review). OR…OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it's your favorite. OR…OPTION 3: Screenshot your favorite episode and share it on social media saying why it's your favorite and tag me @higherpowercoaching. Don't forget to email me your screenshot at Barb@higherpowercc.comCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a teaTestimonials from my clientsI'm offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you've always wanted to be. Payment plans are available but if you pay in full, you'll get a free “Toolkit for Effectively Communicating in Relationships” worksheet.Applications Close 3/20/2024. Sign up at https://higherpowercc.com/empoweredlife/

Are your emotions controlling your life? Do you find that you live according to how you feel? Bestselling author and speaker Joyce Meyer shares how to break the cycle and manage your emotions by submitting them to God's Word. (J2426)

Many of my group and private clients come to me specifically for issues in the workplace. Interestingly enough, even when they come to me for help in other areas of their lives, they often have massive shifts in the workplace, realizing they can have the work-life balance they never thought was possible. This week's episode 256 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing specific scenarios from myself and my clients illustrating what it looks like to implement boundaries in the workplace and how these boundaries lead to more work-life balance. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win!Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.comOPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it's your favorite (google it if you don't know how to leave an Apple review). OR…OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it's your favorite. OR…OPTION 3: Screenshot your favorite episode and share it on social media saying why it's your favorite and tag me @higherpowercoaching. Don't forget to email me your screenshot at Barb@higherpowercc.comCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a teaTestimonials from my clients

It will be impossible for you to walk through life with any kind of confidence and compassion if you don't stop beating yourself up. That's why the thought work I do every single day is hands down the most important work I do. This week's episode 255 of the Fragmented to Whole Podcast is about how to move through life with confidence, self-love, and compassion!Support the show by becoming a Patreon member! Some of the talking points I go over in this episode include:The motives that drive the negative thought patterns we have towards ourselves. Actionable steps to recognize when you're beating yourself up and replace those negative thoughts with positive ones. A metaphor I use with my clients that proves to be effective. How I came to love and trust myself and my life through setting healthy boundaries. When you beat yourself up, you just end up battered and bruised and that is no place from which to grow and change.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win!Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.comOPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it's your favorite (google it if you don't know how to leave an Apple review). OR…OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it's your favorite. OR…OPTION 3: Screenshot your favorite episode and share it on social media saying why it's your favorite and tag me @higherpowercoaching. Don't forget to email me your screenshot at Barb@higherpowercc.comCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a teaTestimonials from my Clients I'm offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you've always wanted to be. Payment plans are available but if you pay in full, you'll get a free “Toolkit for Effectively Communicating in Relationships” worksheet.Applications Close 3/20/2024. Sign up at https://higherpowercc.com/empoweredlife/

It will be impossible for you to walk through life with any kind of confidence and compassion if you don't stop beating yourself up. That's why the thought work I do every single day is hands down the most important work I do. This week's episode 255 of the Fragmented to Whole Podcast is about how to move through life with confidence, self-love, and compassion!Support the show by becoming a Patreon member! Some of the talking points I go over in this episode include:The motives that drive the negative thought patterns we have towards ourselves. Actionable steps to recognize when you're beating yourself up and replace those negative thoughts with positive ones. A metaphor I use with my clients that proves to be effective. How I came to love and trust myself and my life through setting healthy boundaries. When you beat yourself up, you just end up battered and bruised and that is no place from which to grow and change.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Enter to win!Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).One lucky winner will get a free one-hour coaching session with me ($275 value). To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.comOPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it's your favorite (google it if you don't know how to leave an Apple review). OR…OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it's your favorite. OR…OPTION 3: Screenshot your favorite episode and share it on social media saying why it's your favorite and tag me @higherpowercoaching. Don't forget to email me your screenshot at Barb@higherpowercc.comCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a teaTestimonials from my Clients 

Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the consequences of stuffing emotions. The conversation concludes with encouragement to embrace and handle emotions with the support of Jesus and a community of trusted friends. Takeaways Emotions are a natural part of being human and should be acknowledged and processed. A four-step system for managing emotions includes facing the emotion: examining it, taking action, and removing it. Girls and women often receive the message that their emotions are bad or should be suppressed, but it is important to embrace and handle emotions in a healthy way. Stuffing emotions can lead to physical and mental health issues, such as anxiety and depression. Seeking support from Jesus and a trusted community can help process and manage emotions. Bonnie is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with. Visit our website. Join our online community Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

This month, we're spicing up our podcast with a special treat!

Living a happy life isn't as simple as having a smile on your face all the time. We often think that our negative emotions should be minimized and repressed, but acknowledging and managing them is actually key to achieving a healthy baseline. Author and Harvard professor Arthur Brooks studies the latest happiness research across behavioral science, philosophy, psychology, and neuroscience. He shares his findings with the business school students he teaches and with the general public he writes for, and explains how to understand and manage our emotions. We cannot control our emotional responses to the world, he says, but we can learn to control how we react to them. aspenideas.org

Happy New Year! We know that emotions tend to run high around the holidays, so we decided to recast our most popular episode, "Your Emotional Dashboard" because we've heard first hand how much this information has helped our listeners. This episode contains the foundational principles for Managing Your Emotions, which is something that requires a lot of practice and needs to be rehearsed over and over again. To follow along with this episode, we now have a FREE DOWNLOAD called Managing Your Emotions that you will find on our new website: withyouintheweeds.com. This free Managing Your Emotions guide is a great companion as you listen to this episode, and it includes notes on all the other emotions we covered in the series: anxiety, depression, sadness, grief, anger, guilt and shame. It also has a user-friendly feeling word sheet that's great for parents, teachers, journaling and self-reflection. Check out our new website withyouintheweeds.com and subscribe to our weekly newsletter so you can get podcast episode reminders, recaps, free resources and more! Next week we will launch our new series Managing Your Dysfunctional Family that you won't want to miss. The WYITW team is excited to help you manage the weeds of life in 2024, so stay tuned! Subscribe to our weekly newsletter: withyouintheweeds.com Follow us on Instagram & Facebook: @withyouintheweeds

Today’s Broadcast December 4, 2023Managing Your Emotions & Taming Your Tongue-Part CVarious Proverbs Listen Download Today's Message Purchase Message Download Worksheet From Series: Wisdom from Proverbs Purchase Entire Series Broadcast Archive Message Description God tells us our words have huge consequences for good and for evil; therefore we must purposefully manage our hearts and mouths as new creations in Christ. Series Description The Book of Proverbs offers godly, practical advice for biblical living. These general promises span numerous topics and Pastor Mike looks at a few in this three-part series Wisdom from Proverbs. What’s Next Pointing People to Christ Godly Confidence The Fear of God This Month’s ResourceTop Series Fatal Excuses Christianity In Real Life The Experience of Every Christian Receive Monthly Insight from Pastor MikeSign up to receive Pastor Mike Fabarez’s Monthly Ministry Update in your inbox. Contact Permission By clicking the “Subscribe” button above, I am requesting to receive e-mail communications from Focal Point Ministries, and I agree to allow my personal data to be processed according to their Internet Privacy Policy. Share This Message:

Today’s Broadcast November 30, 2023Managing Your Emotions & Taming Your Tongue-Part BVarious Proverbs Listen Download Today's Message Purchase Message Download Worksheet From Series: Wisdom from Proverbs Purchase Entire Series Broadcast Archive Message Description God tells us our words have huge consequences for good and for evil; therefore we must purposefully manage our hearts and mouths as new creations in Christ. Series Description The Book of Proverbs offers godly, practical advice for biblical living. These general promises span numerous topics and Pastor Mike looks at a few in this three-part series Wisdom from Proverbs. What’s Next Pointing People to Christ Godly Confidence The Fear of God This Month’s ResourceTop Series Fatal Excuses Christianity In Real Life The Experience of Every Christian Receive Monthly Insight from Pastor MikeSign up to receive Pastor Mike Fabarez’s Monthly Ministry Update in your inbox. Contact Permission By clicking the “Subscribe” button above, I am requesting to receive e-mail communications from Focal Point Ministries, and I agree to allow my personal data to be processed according to their Internet Privacy Policy. Share This Message:

Today’s Broadcast November 29, 2023Managing Your Emotions & Taming Your Tongue-Part AVarious Proverbs Listen Download Today's Message Purchase Message Download Worksheet From Series: Wisdom from Proverbs Purchase Entire Series Broadcast Archive Message Description God tells us our words have huge consequences for good and for evil; therefore we must purposefully manage our hearts and mouths as new creations in Christ. Series Description The Book of Proverbs offers godly, practical advice for biblical living. These general promises span numerous topics and Pastor Mike looks at a few in this three-part series Wisdom from Proverbs. What’s Next Pointing People to Christ Godly Confidence The Fear of God This Month’s ResourceTop Series Fatal Excuses Christianity In Real Life The Experience of Every Christian Receive Monthly Insight from Pastor MikeSign up to receive Pastor Mike Fabarez’s Monthly Ministry Update in your inbox. Contact Permission By clicking the “Subscribe” button above, I am requesting to receive e-mail communications from Focal Point Ministries, and I agree to allow my personal data to be processed according to their Internet Privacy Policy. Share This Message:

No matter how far down the path you are, it can still be difficult to navigate emotions in the moment. Learning how to remain calm, centered, and balanced in moments when your emotions may get the best of you is key to your personal growth journey, and Neuro Linguistic Programming has tools to help.   […]

Molly Graham is a seasoned exec, builder, and widely-read writer in tech. She joins Kelli Dragovich and Nolan Church to discuss her lessons from working on different challenges (HR,Comms, GTM, COO) in hyper-scaling companies, career building, assembling strong leadership teams, and managing the rollercoaster emotions of zero-to-one startups. If you're looking for HR software that drives performance, check out Lattice https://www.lattice.com/hrheretics After the interview, Nolan and Kelli discuss the uproar over whether to use LinkedIn's Open to Work badge, since Nolan was quoted in the press as being very critical of the feature and the signal it sends to hiring managers. – SPONSORS: Lattice | Continuum ✅ Discover HR software that drives performance with Lattice: https://www.lattice.com/hrheretics High performance and great culture should never be at odds; they're better together. With Lattice People Management Platform, companies efficiently run people programs that create enviable cultures where employees want to do their best work. Serving 1000s of customers of all sizes. Learn why companies from Slack to the LA Dodgers choose Lattice. https://www.lattice.com/hrheretics ✅ Hire Fractional Executives with Continuum using this link: https://bit.ly/40hlRa9 Have you ever had a negative experience hiring executives? Continuum connects executives and senior operators to venture-backed tech companies for fractional and full-time roles. You can post any executive-level role to Continuum's marketplace and search through our database of world-class, vetted leaders. There is no hidden cost, you only pay the person you hire. And you can cancel at any time. – KEEP UP WITH MOLLY, NOLAN, + KELLI ON LINKEDIN Molly: https://www.linkedin.com/in/mograham/ Nolan: https://www.linkedin.com/in/nolan-church/ Kelli: https://www.linkedin.com/in/kellidragovich/ – LINKS: Molly's newsletter: https://mollyg.substack.com/ Molly's operator community: https://www.andthen.com/club-for-the-glue-people Give Away Your Legos: https://review.firstround.com/give-away-your-legos-and-other-commandments-for-scaling-startups Make Friends with the Monster Chewing At Your Leg: https://review.firstround.com/make-friends-with-the-monster-chewing-on-your-leg-and-other-tips-for-surviving-startups – TIMESTAMPS: (00:00) Episode Preview (01:06) Introduction to this episode (03:30) Behind Molly's viral articles and her years at Google and Facebook (06:15) Emotions at work (08:39) Normalizing founder/ early team depression (09:50) Lessons scaling at different stages (11:00) Becoming the 9th employee at Quip (14:20) Overnight success (15:35) You have to pick a big problem (19:10) Sponsors: Lattice | Continuum (21:30) Navigating a career with a high risk appetite (23:50) Molly's Chamath story (27:25) Creating opportunities by cementing relationships (33:40) How to get teams to work well together (37:45) Hiring great execs (40:30) Exec tenures (43:00) Moving faster on terminations (49:50) What do founders want now from a CPO? (53:10) Rapid fire: best hire, best interview question (54:30) Kelli and Nolan on the Open to Work controversy – HR Heretics is brought to you by Turpentine www.turpentine.co Producer: Natalie Toren  Production: Lauren Ligovich, Michelle Poreh  For inquiries about guests or sponsoring the podcast, email Natalie@turpentine.co

Kanika interviews Mom 2.0 husband and wife duo John and Carrie Pacini on the genesis of the annual summit and community. During her live podcast with author, educator, and advocate Jen Hatmaker, they discuss her opening keynote which had everyone in the room feeling seen and understood as well as her podcast, For the Love, and cookbook, Feed These People. She also chatted with attendees Frenchi Ferenczi and Tosha Schore on building their thriving coaching businesses catering to women in business and parents raising mindful children.

Ever wondered why you have a hard time going from doing it all to doing nothing? Today, Jay Fields joins Erin on the improve it! Podcast to show us why. If you're in an immobilized state (i.e., watching Netflix), there are things you can do to sort of “warm your body back up” instead of going straight into an intense run. On the other hand, if you're in a mobilized state (i.e., in go, go, go mode), there are things you can do to “cool down” your body instead of going straight into meditation mode. Is regulating your nervous system by meeting yourself exactly where you are something you'd try? Listen to find out how you can start today. About Jay Fields: As a somatic coach who has devoted her life to helping people leverage the nervous system to manage their emotions more effectively, Jay Fields is the creator of the wildly popular program Yours Truly, which has taught thousands of women how to harness their body, brain, and nervous system to build self-trust and to show up more authentically in their personal and professional relationships. She's the author of the LinkedIn learning courses: Overcoming Insecurity for More Confidence at Work, Managing Your Emotions at Work, and Reduce Stress & Anxiety by Managing Your Nervous System, which has gotten close to 400,000 views. Additionally, she's a former yoga teacher and has authored the book Teaching People Not Poses, which offers yoga instructors tips on how to be truly remarkable at their job. ICYMI – Your Post-Episode Homework: Subscribe to the improve it! Podcast on Apple Podcasts so you don't miss a beat and share this episode with a friend whose podcast game has been lacking lately – they'll thank you later.   Connect with Jay: Connect with Jay on LinkedIn Explore Jay's LinkedIn courses Read Jay's book, Teaching People Not Poses Show Links: Send a question/voice message on SpeakPipe here! Want to book Erin to speak at your organization or large-scale event: Learn more here! Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)