Podcasts about difficult times

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Best podcasts about difficult times

Show all podcasts related to difficult times

Latest podcast episodes about difficult times

The Babatalk's Podcast
Everything Is Grace — Even the Difficult Times

The Babatalk's Podcast

Play Episode Listen Later Feb 25, 2026 18:45


What if the very thing that broke your heart is the doorway to your freedom? In this Baba Talk by Maetreyii Ma, we look directly at struggle — loss, disappointment, blocked paths, and the moments that feel unfair. Through the lens of Yoga philosophy, this teaching explores the deeper tension between karma and free will, and how what feels like hardship may actually be part of a far greater movement of love. When something you depend on is taken away, it can feel cruel. But what if that moment is grace in difficult times? What if the removal of an attachment is not punishment, but protection? What if there is divine guidance in life, even when you cannot yet see the reason? The talk invites a powerful shift: instead of collapsing into victimhood, we begin to soften into trust. Surrender to divine will is not passive resignation — it is strength rooted in awareness. It is the courage to allow life to shape you rather than harden you. Spiritual growth through suffering reveals something steady beneath the chaos — a presence within you that remains untouched. In that discovery, struggle becomes refining rather than defeating. And then the deeper question arises: who am I really? Am I the personality shaped by circumstances, or am I the deeper presence witnessing it all? In the realization of non-separation, the feeling of isolation dissolves. You begin to sense that nothing is outside the embrace of the One. When seen from this wider awareness, everything is grace — not because life is easy, but because nothing is separate from the infinite love that guides it. Live from that knowing, and even the storm becomes shelter. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #KarmaAndFreeWill #GraceInDifficultTimes #DivineGuidanceInLife #SpiritualGrowthThroughSuffering #SurrenderToDivineWill #NonSeparation #WhoAmIReally #EverythingIsGrace

Auntie Jo Jo's Library
A Quiet Chapter: Growing Through Difficult Times

Auntie Jo Jo's Library

Play Episode Listen Later Feb 23, 2026 13:30


This episode of A Quiet Chapter is a calm, reflective story for adults, shared from my personal journal. In this quiet space, I read an intimate reflection on truth, memory, and the moments from childhood that shape us long before we understand them.These journal entries are meant to be listened to slowly. This is not a lesson or a solution, but a gentle place to rest, reflect, and feel a little less alone.If you're looking for a calming podcast for adults, reflective storytelling, or a peaceful space to unwind and disconnect from daily responsibilities, you're welcome here.

BTPC
Romans 5:1-11 Be assured and confident of future glory even in difficult times

BTPC

Play Episode Listen Later Feb 21, 2026


Morning Meditation for Women
Stay Grounded in Difficult Times (Emotional Resilience)

Morning Meditation for Women

Play Episode Listen Later Feb 19, 2026 10:30


Christian Bible Church of the Philippines | Sunday Messages
02-15-2026 Your Turn_ Living A God-Honoring Life in Difficult Times

Christian Bible Church of the Philippines | Sunday Messages

Play Episode Listen Later Feb 18, 2026 51:33


Sermon: Your Turn: Living A God-Honoring Life in Difficult Times Series: Your Turn Speaker: Rev. Michael Cariño Scripture: 1 Peter 4:7–11 Too many Christians live carelessly and selfishly, lacking urgency about sharing God's grace with others. This Volunteer Sunday, Reverend Mike Cariño urges us to pursue five aspects of faithful living, because how we live and serve impacts how people respond to the God we love and honor. Let us embrace this call to live purposefully and serve gladly. Sermon Notes: https://drive.google.com/file/d/1NQ_1k_G7pFLL-P-qkolrVDN4TNp_rp0-/view?usp=drive_link On our website: https://cbcp.org/blog/2026/02/15/your-turn-living-a-god-honoring-life-in-difficult-times/ Join a Life Group: https://cbcp.org/lifegroups Find an event: https://cbcp.org/events Learn how to give: https://cbcp.org/giving Website: https://cbcp.org Facebook: https://facebook.com/cbcponline YouTube: https://youtube.com/cbcponline Soundcloud: https://soundcloud.com/cbcponline Instagram: https://instagram.com/cbcponline

This Whole Life
Ep93 Navigating Division and Seeking Peace in Difficult Times

This Whole Life

Play Episode Listen Later Feb 16, 2026 56:26 Transcription Available


“In the world you will have trouble, but take courage, I have conquered the world."~ John 16:33What do I do when I feel like giving up?Is God present even when things feel hopeless?Is it up to me to solve the problems in the world around me?In Episode 93 of This Whole Life, Pat and Kenna tackle the challenge of staying sane and spiritually grounded in a world that feels increasingly divided, chaotic, and hopeless. The episode delves into the heavy realities facing our local communities and the broader world—addressing violence, division, and the toll of recent tragedies. Drawing on their backgrounds in faith, therapy, and family life, Pat and Kenna explore the tension between seeking justice and maintaining inner peace, as well as the struggle to trust and engage one another amid strong differences. They offer practical reflections on discerning what is in our control, the importance of empathy, and finding peace rooted in relationship with God rather than public approval. Join them for honest conversation, vulnerability, and encouragement to anchor your sanity—and search for sanctity—in turbulent times.Episode 93 Show NotesReflection QuestionsChapters: 0:00: Introduction & Olympic game13:11: Highs & Hards21:07: Why are things so hard?30:09: Peace lies between resentment & disengaging37:23: What is in my control and what isn't?45:48: Rejecting the pull to seek others' approval53:07: Challenge By ChoiceGet your copy of He Leadeth Me for our Lenten book studyLet us know your thoughts on this 3-minute This Whole Life listener surveySupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Wisdom from the Akasha
107. Maintaining heart/mind coherence in difficult times

Wisdom from the Akasha

Play Episode Listen Later Feb 13, 2026 12:09


Resources & LinksAkashic Records Training1:1 ProgrammesAppointments:Free ebookMentioned in this episode: Wisdom from the Akasha Podcast episode 75. What is Loosh? and episode 55. The Importance of regulating your nervous system/balancing the Root ChakraAs an Akashic Records teacher, Suzie Ridley shares a grounded approach to maintaining heart-mind coherence when life feels intense and uncertain. In this episode, she explores why fear and anger can feel so consuming during collective upheaval, and how to gently return to a steadier inner state. If you have been feeling emotionally looped or spiritually disconnected, this is a supportive reset.Suzie breaks down what happens energetically when we slip into contractive states, and why radical self-responsibility is a key part of spiritual development. She offers simple, practical ways to stabilise your system, reconnect to unconditional love, and make choices that support your intuition, sovereignty, and capacity to show up well in the world.In this episode, you'll learnHow fear and anger affect your frequency, and why they can pull you out of heart-mind coherenceA simple way to notice emotional “loops” and consciously disengage from themWhy your intuition can feel quieter in contractive states, and how to reconnect gentlyPractical ways to stabilise your root chakra and support regulation during difficult seasonsWhen to seek support, and how community and joy can help you stay resourcedFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:00 - Introduction: Heart-Mind Coherence During Difficult 0:28 - Understanding the Spiritual Journey & Mass Awakening1:18 - Radical Self-Responsibility for Your Internal State1:42 - Fear & Anger: Contractive States Explained3:22 - How Emotions Attach to Thought Bubbles4:30 - Breaking Free from Energetic Loops5:06 - Who Benefits from Your Fear? (Spoiler: Not You)6:41 - Loosh & The Evolutionary Stream7:43 - Reclaiming Your Power & Sovereignty8:46 - Being a Lighthouse: Your Impact on the Collective9:30 - Practical Tips: Stabilising Your Root Chakra10:02 - Connecting to Unconditional Love Practices11:12 - Seeking Support & Finding Your Community12:28 - Closing Thoughts & Next StepsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion. Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and HealingWebsiteYouTubeInstagramPinterest

Wisdom for Living Podcasts
How to Activate Prosperity in Difficult Times Pt 3. YEMI DAVIDS

Wisdom for Living Podcasts

Play Episode Listen Later Feb 10, 2026 51:04


How to Activate Prosperity in Difficult Times Pt 3. YEMI DAVIDS by Yemi Davids

Wisdom for Living Podcasts
How to Activate Prosperity in Difficult Times Pt 1. YEMI DAVIDS

Wisdom for Living Podcasts

Play Episode Listen Later Feb 10, 2026 51:00


Prosperity in difficult times is unlocked when you trust God's process, stay aligned with His instruction, and walk in obedience beyond the pressure. Listen to this sermon — add it to your playlist. This message will shift your mindset and strengthen your walk.

Wisdom for Living Podcasts
How to Activate Prosperity in Difficult Times Pt 2. YEMI DAVIDS

Wisdom for Living Podcasts

Play Episode Listen Later Feb 10, 2026 57:34


How to Activate Prosperity in Difficult Times Pt 2. YEMI DAVIDS by Yemi Davids

Wisdom Plug
How to Activate Prosperity in Difficult Times Pt 3. YEMI DAVIDS

Wisdom Plug

Play Episode Listen Later Feb 10, 2026 51:04


How to Activate Prosperity in Difficult Times Pt 3. YEMI DAVIDS by Yemi Davids

Wisdom Plug
How to Activate Prosperity in Difficult Times Pt 1. YEMI DAVIDS

Wisdom Plug

Play Episode Listen Later Feb 10, 2026 51:00


Prosperity in difficult times is unlocked when you trust God's process, stay aligned with His instruction, and walk in obedience beyond the pressure. Listen to this sermon — add it to your playlist. This message will shift your mindset and strengthen your walk.

Wisdom Plug
How to Activate Prosperity in Difficult Times Pt 2. YEMI DAVIDS

Wisdom Plug

Play Episode Listen Later Feb 10, 2026 57:34


How to Activate Prosperity in Difficult Times Pt 2. YEMI DAVIDS by Yemi Davids

Bethany Wesleyan Church Weekly Sermons
Brave Faith In Difficult Times | Pastor Kevin Fetterhoff | Bethany Wesleyan Church

Bethany Wesleyan Church Weekly Sermons

Play Episode Listen Later Feb 9, 2026 33:48


Pastor Kevin preaches this week on "Brave Faith In Difficult Times" from 1 Chronicles 11:22-25.

Its Never Too Late
Bil Lewis's Words of Wisdom in Difficult Times

Its Never Too Late

Play Episode Listen Later Feb 9, 2026 26:34


In this episode of Swimming Upstream Radio Show, Dorothy Wilhelm and Bil Lewis explore the significance of words, the importance of community engagement, and the lessons we can learn from history. They discuss the value of connecting with people from different backgrounds, the role of family in fostering togetherness, and share inspiring quotes that have shaped their lives. The conversation also highlights the benefits of Toastmasters in developing public speaking skills and the art of effective communication. Watch the episode on YouTube. Takeaways Words can console and strengthen us in difficult times. “If you want to make a difference in the world, talk to people you don't agree with.” Community service can bridge political divides. Family gatherings foster a sense of belonging and togetherness. Quotes can serve as powerful reminders of our values and beliefs. Public speaking skills are essential for effective communication. Toastmasters provides a supportive environment for personal growth. History teaches us valuable lessons about empathy and understanding. Children thrive in inclusive and engaging environments. Every interaction is an opportunity to make a difference. Chapters 00:00 Introduction and the Power of Words 03:06 Connecting Through Conversation 05:55 Lessons from History and Community Engagement 12:07 The Importance of Family and Togetherness 14:56 Quotes That Inspire and Motivate 19:54 Toastmasters and the Art of Public Speaking More Information You can find Bil Lewis on LinkedIn. You can learn more about Toastmasters on its website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Main - all mp3's
Helper in Difficult Times - Video

Main - all mp3's

Play Episode Listen Later Feb 8, 2026 98:53


To make disciples who love God, love people, and serve the world.

Main - all mp3's
Helper in Difficult Times - Audio

Main - all mp3's

Play Episode Listen Later Feb 8, 2026 98:53


To make disciples who love God, love people, and serve the world.

Main - all mp3's
Helper in Difficult Times - Audio

Main - all mp3's

Play Episode Listen Later Feb 8, 2026 52:06


To make disciples who love God, love people, and serve the world.

Main - all mp3's
Helper in Difficult Times - Video

Main - all mp3's

Play Episode Listen Later Feb 8, 2026 52:06


To make disciples who love God, love people, and serve the world.

Hope United's Weekly Podcast
Sunday Evening Service - Attributes Of Faithful Men In Difficult Times

Hope United's Weekly Podcast

Play Episode Listen Later Feb 8, 2026 52:08


Sunday Evening Service - Attributes Of Faithful Men In Difficult Times - Pastor Mark RalstonLegacy Standard VersionNehemiah 2:1-8Judges 11:1-111 Kings 22:1-18For more from Reformation Church please visit: www.reformationchurch.co.ukSunday Evening Service - Attributes Of Faithful Men In Difficult Times - Pastor Mark RalstonLegacy Standard VersionNehemiah 2:1-8Judges 11:1-111 Kings 22:1-18For more from Reformation Church please visit: www.reformationchurch.co.uk- Pastor Mark RalstonLegacy Standard VersionNehemiah 2:1-8Judges 11:1-111 Kings 22:1-18For more from Reformation Church please visit: www.reformationchurch.co.uk

Sunny Slope Church of Christ
HOW TO HANDLE DIFFICULT TIMES - PART 5 (RADIO SHOW)

Sunny Slope Church of Christ

Play Episode Listen Later Feb 6, 2026 22:13


U.S. Grace Force with Fr. Richard Heilman and Doug Barry
Where to Find True Hope in These Difficult Times

U.S. Grace Force with Fr. Richard Heilman and Doug Barry

Play Episode Listen Later Feb 5, 2026 47:16


We must not lose hope as we see the challenges and troubling things unfold in our world. The rise in chaotic behavior and diabolical disorientation appears to be in line with many prophecies from heaven. Christine Watkins, President of Queen of Peace Media, joins us to talk about where TRUE unwavering hope is found. It is imperative that we ground ourselves in this truth and cling to it with all we have. -------------------------------- More from Christine HERE: https://www.queenofpeacemedia.com/ -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Check out Roman Catholic Gear and get some amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. -------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Your Call
Artists say live performances are essential during difficult times

Your Call

Play Episode Listen Later Feb 5, 2026 52:12


Productions of Dan Hoyle's Takes All Kinds at The Marsh, M. Butterfly at the SF Playhouse, and The Cherry Orchard at Marin Theatre, shed light on this political moment.

Sunny Slope Church of Christ
HOW TO HANDLE DIFFICULT TIMES - PART 4 (RADIO SHOW)

Sunny Slope Church of Christ

Play Episode Listen Later Feb 5, 2026 22:20


Sunny Slope Church of Christ
HOW TO HANDLE DIFFICULT TIMES - PART 3 (RADIO SHOW)

Sunny Slope Church of Christ

Play Episode Listen Later Feb 4, 2026 23:04


The RSM Podcast
A Simple Sermon in Difficult Times: The A-B-C's of Salvation (EP 286)

The RSM Podcast

Play Episode Listen Later Feb 4, 2026 15:06 Transcription Available


The RSM Archive revisits a short sermon first broadcast April 19, 2020, at the start of the COVID-19 crisis. Evangelist Tom Weaver presents the gospel in simple A-B-C terms.

Sunlight
Don't Tax Protest—Boycott. Plus, Selling in Dark Times

Sunlight

Play Episode Listen Later Feb 3, 2026 25:28


In this week's episode of the Sunlight Tax Podcast, I open up about navigating personal and societal upheaval during times of economic uncertainty and political tension. We dive into the challenges small business owners face, including how hard it can feel to sell your work in dark times and why some forms of protest or "resistance" can unintentionally hurt ethical small businesses. I also share practical strategies for pushing back without causing harm, maintaining integrity, and turning anger or frustration into constructive action. This episode is a reminder to stay encouraged, continue your good work, and support your business and community responsibly, even when the world feels unstable.   Also mentioned in today's episode:  00:00 Navigating Dark Times: Personal Reflections 03:39 Tax Protests: A Dangerous Path 06:20 Effective Resistance: Boycotts and Economic Action 09:04 Supporting Small Businesses Amidst Upheaval 11:34 The Struggles of Small Business Owners 14:24 Balancing Sales and Ethics in Difficult Times 17:11 The Importance of Sustaining Your Work 20:09 Let's Support Each Other and Resist   If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Sunlight Tax Podcast Episode 143: Should You Do A Tax Protest? Indivisible.org Resist and Unsubscribe Campaign Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Check out my program, Money Bootcamp Get your free visual guide to tax deductions

Sunny Slope Church of Christ
HOW TO HANDLE DIFFICULT TIMES - PART 2 (RADIO SHOW)

Sunny Slope Church of Christ

Play Episode Listen Later Feb 3, 2026 22:41


Sunny Slope Church of Christ
HOW TO HANDLE DIFFICULT TIMES - PART 1 (RADIO SHOW)

Sunny Slope Church of Christ

Play Episode Listen Later Feb 2, 2026 23:27


New Life Family Worship
02-01-26-930 Difficult Times

New Life Family Worship

Play Episode Listen Later Feb 2, 2026 45:44


Santa Cruz Zen Center
Stability in Difficult Times

Santa Cruz Zen Center

Play Episode Listen Later Jan 28, 2026


Rev. Patrick Teverbaugh - Stability in Difficult Times

Conversations With Dutch
Coping with Difficult Times | Give Him 15: Daily Prayer with Dutch | January 27, 2026

Conversations With Dutch

Play Episode Listen Later Jan 27, 2026 13:35


Today's post was contributed by our friend Terri Brown. You can find out more about her at TerriBrown.live.Learn more about the podcast hereLearn more about Give Him Fifteen hereSupport the show

Adkins Undisputed: The Most Complete Scott Adkins Podcast in the World
Mike and Vyce Therapy: Movies, Complicated Feelings, & Difficult Times

Adkins Undisputed: The Most Complete Scott Adkins Podcast in the World

Play Episode Listen Later Jan 25, 2026 105:30


Mike is back on hosting duties this week with Vyce and Max in tow, as the two returning champs tackle the movie of last week: THE RIP! They work through their complicated relationship with the film's politics and messaging while relating it to the very real struggle we are all having to contend with in the last week. Producer Max also gets to knock-off a few blindspots with ALITA: BATTLE ANGEL and 1991's insane, sleazy pulp, RICOCHET!Find Us on these Platforms:The Boys-Action For Everyone: Twitter/BlueSky/Twitch/InstagramMichael Scott: BlueSkyVyceVictus: Twitter/BlueSky/Instagram/LetterboxdLiam O'Donnell: Twitter/InstagramMax Deering: Twitter/Bluesky/Letterboxd/Polygon/Neonsplatter/Fangoria/DiscussingFilm, Muckrack

Intentionally Curious
129. You Are Not Your Circumstances with Dr. Fred Moss

Intentionally Curious

Play Episode Listen Later Jan 24, 2026 39:02 Transcription Available


Send Jay comments via textThe house just got quieter—but this silence can serve as a doorway to something greater. In this enlightening episode, we sit down with Dr. Fred Moss to explore how to rethink the “empty nest” phase as an open season where identity, purpose, and daily rhythm are shaped by conscious choice rather than circumstance. Rather than succumbing to sadness or stress, we discuss how a simple shift in language—from "empty" to "open"—can completely rewire what you notice, how you feel, and the actions you take. With over four decades of experience in mental health, Dr. Moss offers a refreshing perspective, emphasizing that you are not defined by your diagnosis, mood, or recent life events.We dive into practical tools to help you stay grounded, including sunrise walks, simple stretching, meditation, hydration, and sleep hygiene. Moreover, we discuss the importance of curating your media intake, relationships, and environments, as what you ingest shapes your outlook on life. Key Highlights & Takeaways:Shift your mindset by renaming the empty nest to embrace new options.Mindfully select the media and relationships that surround you.Recognize the healing power of authentic human connection and openness.Design routines and make intentional choices minute by minute.Join us as we explore how to transform the empty nest into an open season of choice, creativity, and connection!Dr. Fred Moss Bio: Dr. Moss is the creator of Welcome to Humanity, a global community and philosophical movement, and the developer of the Creative 8™️ and True Voice Methodologies, which use creativity, communication, and self-expression as practical tools for healing and personal transformation.He is the author of Creative 8: Healing Through Creativity & Self-Expression, Find Your True Voice!, and the forthcoming book Welcome to Humanity: On Developing a Revolutionary Yet Completely Obvious Approach to Mental Health in Difficult Times.Find Dr. Moss Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

The Current
How to embrace 'wintering'

The Current

Play Episode Listen Later Jan 23, 2026 17:00


Katherine May, author of 'Wintering: The Power of Rest and Retreat in Difficult Times' offers advice on how to embrace this time of year by slowing down, reflecting and rejecting calls for endless productivity.

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Jan 21, 2026 7:25


In tonight's mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night. When the world grows quiet and emotions surface, this short practice creates a safe space to to rest alongside your feelings, with the reminder that it's okay to feel, and still sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

On Wednesdays We Wear Black
The GREATEST protest songs to help motivate you in these difficult times

On Wednesdays We Wear Black

Play Episode Listen Later Jan 21, 2026 37:54


Are you feeling like things feel apocalyptic right now? Feeling like you need an empowering playlist of bands that stand on the right side of history, we have got you in this episode.Follow us:IG/Twitter: @wewearblackpod Email: wewearblackpod@gmail.com SophieIG/X: @iamsophiek Tiktok: @iamsophiekx YasmineIG: @yasminesumman X/TikTok: @yasminesummanx Special thanks to:Nova Twins for the intro/outro musicWargasm for the screams Hosted on Acast. See acast.com/privacy for more information.

Where We Live
Katherine May on 'Wintering' in challenging times

Where We Live

Play Episode Listen Later Jan 20, 2026 49:00


When tough times hit, do you hit the pause button, or do you just barrel through? Nearly six years ago, amid the start of the COVID-19 pandemic, author Katherine May released “Wintering: The Power of Rest and Retreat in Difficult Times.” Her memoir explores her own experience finding peace in times of both spiritual and seasonal difficulty. It inspired readers throughout the world to greet challenging times with softness. May joins us to talk about wintering and what we can learn about the power of rest and retreat in 2026. GUEST: Katherine May: author of "Wintering: The Power of Rest and Retreat in Difficult Times" Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

Inspiring Words By Ms G
Staying encouraged through the storm

Inspiring Words By Ms G

Play Episode Listen Later Jan 9, 2026 9:05


Show NotesKeywords: faith, encouragement, prayer, storms, trust God, surrender, strength, resilience, hope, communitySummary - In this uplifting message, Ms. G encourages listeners to stand firm in their faith during life's storms. She emphasizes the importance of trusting God, praying honestly, and surrendering to His will. Ms. G reassures that storms are a part of life but can lead to personal growth and deeper faith. She invites listeners to lean on God for strength and to share encouragement with others in their community.TakeawaysTrust God no matter what you're going through.The storm is not the evidence of God's absence.Pray honestly from your heart.God is not asking you to be strong on your own.Storms refine, not define.I may be in a storm, but I am not alone.Surrendering yourself to God takes practice.Keep fighting the good fight of faith.Join me on my podcast for encouragement.Trust God, no matter what it looks like.Stand Strong in the StormFinding Faith in Difficult Times"Pray honestly from your heart.""Storms refine, not define.""Keep fighting the good fight of faith."

The Akashic Reading Podcast
Power Animals - Calling in Akashic Support for Difficult Times

The Akashic Reading Podcast

Play Episode Listen Later Dec 31, 2025 15:02 Transcription Available


Exploring how Power animals are different than Totems, providing us strength where we are weak, support so we don't over extend, and guide us through the darkness so we can return to the light. 

Harvesting Happiness
Joy and Hopefulness in Difficult Times: Positive Political Action from The Hannah Arendt Center at Bard College

Harvesting Happiness

Play Episode Listen Later Dec 31, 2025 27:50


When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply healing public force. To discover how to find joy and hopefulness in difficult times, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with Roger Berkowitz, Founder and Academic Director of the Hannah Arendt Center at Bard College and coordinator of the upcoming JOY: Loving the World in Dark Times conference.. Roger shares his intentions for the JOY: Loving the World in Dark Times conference, which are rooted in Hannah Arendt's philosophy that freedom is not a private endeavor but is best found in the public sphere. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

In the Arena: A LinkedIn Wisdom Podcast
Wintering: How to Weather Difficult Times

In the Arena: A LinkedIn Wisdom Podcast

Play Episode Listen Later Dec 30, 2025 44:30


As we approach the new year, we're bringing back one of our favorite episodes of Everyday Better, where Leah sits down with Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times. Each winter, life slows down. It's dark and cold, yet the season offers an opportunity for rest.  In Wintering, Katherine shares the story of navigating a personal ‘winter' – a challenging period of time during which she retreated into herself in order to cope with everything happening around her. Drawing on research about how Northern cultures weather their own harsh winters, Wintering is a balm for weary souls everywhere. In this episode, Leah and Katherine discuss the art of slowing down and how to embrace the metaphorical seasons we all go through in life.  Find Katherine's book Wintering: The Power of Rest and Retreat in Difficult Times here. Follow Leah Smart on LinkedIn. Follow Katherine May on Instagram.

Currently Reading
Season 8, Episode 21: A Look Back - Our Top 10 Reads of 2021

Currently Reading

Play Episode Listen Later Dec 29, 2025 83:35


On this episode of Currently Reading, Kaytee and Meredith are taking a look back at their favorite reads of 2021. This was one of the best reading years. This was also the year we added the superlatives which everybody loved! Most of these books should be available for you to grab if any interest you after hearing us rave about them! Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  2:38 - Our Top 10 Reads of 2021 12:35 - Legendborn by Tracy Deonn (Kaytee #10) 12:39 - Season 3: episode 40 14:09 - Currently Reading Patreon 16:39 - Fablehaven by Brandon Mull  16:52 - A Place to Hang the Moon by Kate Albus (Meredith #10) 18:50 - The Love Hypothesis by Ali Hazelwood (Kaytee #9) 21:25 - Furyborn by Claire Legrand 21:36 - Shadow and Bone by Leigh Bardugo  21:56 - A Court of Wings and Ruin by Sarah J. Maas (Meredith #9) 22:21 - A Court of Mist and Fury by Sarah J. Maas 23:01 - A Court of Thorns and Roses by Sarah J. Maas 23:46 - The Day The World Came to Town by Jim DeFede (Kaytee #8) 23:50 - Season 4: Episode 14 25:32 - Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May (Meredith #8) 25:41 - Season 3: Episode 41 29:03 - Project Hail Mary by Andy Weir (Kaytee #7) 29:25 - Season 3: Episode 42 31:41 - State of Terror by Hilary Rodham Clinton and Louise Penny (Meredith #7) 34:22 - Intermission: Lowest Rated Books 34:58 - Roar by Cecilia Ahern (Kaytee) 35:41 - Atomic City Girls by Janet Beard (Kaytee) 36:48 - Survivor Song by Paul Tremblay (Meredith) 37:30 - Survive the Night by Riley Sager (Meredith) 38:25 - Meredith and Kaytee's Top 10 Books of the Year cont'd 38:36 - Love Lives Here by Rowan Jette Knox (Kaytee #6) K NOTE: while I do think it's clear that I love my sister dearly here, I want to be extra super clear that when I say "love covers all manner of sins" I am referring to the ways we as her family fail at times to do the best we can. I am not in any way referring to her gender identity as a sin. My sister knows this, but I want to be sure that anyone else who hears me, hears me correctly as well. 40:25 - Pony by R.J. Palacio (Meredith #6) 40:50 - Page & Palette Bookshop 42:05 - Wonder by R.J. Palacio 43:01 - The Guncle by Steven Rowley (Kaytee #5) 43:04 - Season 3: Episode 45 44:29 - The Devotion of Suspect X by Keigo Higashino (Meredith #5) 47:46 - Amari and the Night Brothers by B.B. Alston (Kaytee #4) 47:51 - Season 3: Episode 35 47:56 - Bookshelf Thomasville 48:47 - Blackwell's 49:05 - Nevermoor by Jessica Townsend 49:06 - Harry Potter and the Sorcerer's Stone by J.K. Rowling 49:28 - 56 Days by Catherine Ryan Howard  49:37 - The Nothing Man by Catherine Ryan Howard (Meredith #4) 53:14 - Intermission: The Books that Surprised Us Most in 2021 53:44 - Season 3: Episode 34 53:50 - The Black Count by Tom Reiss (Kaytee) 55:38 - Piranesi by Susanna Clarke (Meredith) 59:25 - Meredith and Kaytee's Top 10 Books of the Year cont'd 59:50 - How the Word is Passed by Clint Smith (Kaytee #3) 59:56 - Season 4: Episode 19 1:01:37 - Fabled Bookshop 1:01:39 - We Begin at the End by Chris Whitaker (Meredith #3) 1:04:52 - Razorblade Tears by S.A. Cosby (Kaytee #2) 1:04:56 - Season 4: Episode 2 1:07:18 - Matrix by Lauren Groff (Meredith #2) 1:07:59 - Fates and Furies by Lauren Groff 1:11:14 - All The Lonely People by Mike Gayle (Kaytee #1) 1:11:22 - Season 4: Episode 12 1:11:38 - Minisode w/Mike Gayle 1:14:09 - A Gentleman in Moscow by Amor Towles (Meredith #1) 1:15:42 - The Count of Monte Cristo by Alexandre Dumas 1:22:48 - Reflections from the 2021 Reading Year 1:24:25 - Pony by R.J. Palacio 1:24:45 - Amari and the Night Brothers by B.B. Alston   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. December's IPL is a recap of the year with Kaytee and Meredith. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Authentic Parenting
Final Episode of the Year: Top 10 Episodes of 2025 and My Personal Favorites

Authentic Parenting

Play Episode Listen Later Dec 28, 2025 27:20


This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me. Top 10 Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD How to Raise Capable and Resilient Children with Sheryl Ziegler Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore  Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre The Family Dynamic: The Mystery of Sibling Success with Susan Dominus Why Kids Are Struggling—and How to Help Them Thrive with Ned Johnson Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser How to Connect Deeply With Yourself and Others with Kristy Lauricella 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times with Anna Seewald and Laura Froyen LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11  

like-hearted
Wintering Book Review

like-hearted

Play Episode Listen Later Dec 22, 2025 34:56


Join Anna and Bracey as they unpack Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May, a reflective book about surviving life's colder, quieter seasons. In this episode, they talk about how the book turned out to be very different from what they expected—less a traditional self-help guide and more a gentle, literary meditation on rest, loss, and renewal. Through personal reactions and thoughtful discussion, Anna and Bracey explore the idea of “wintering” as a natural part of human experience. Cozy, honest, and introspective, this conversation invites listeners to rethink how they move through difficult seasons.If you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Time to Level Up
What Got You Here Is Officially Holding You Back

Time to Level Up

Play Episode Listen Later Dec 16, 2025 27:18


The version of you that started your business isn't the same one that'll get it to the next level. That isn't a hallmark of failure but of growth. And it's a realization I've recently had about myself and my business.In this unexpected sixth (and final) episode of our 5th anniversary series on She Thinks Big, I'll reflect on my entrepreneurial evolution and the identity and business shift coming for 2026. I'll also extend an invitation to evolve alongside me in preparing for these strategic changes by encouraging you to make space, re-examine your beliefs, and upgrade your systems, teams, and money mindset. What's Covered in This Episode on What Got You Here3:51 – The contrast between my early business self vs. who I'm becoming 6:27 – The one habit that got me where I am now and will get me to where I want to go7:58 – Example of how my beliefs have shifted (and how I'll put it into practice for the first time this month)11:38 – How a November retreat led to a deeper insight for scale, intimacy, and space16:03 – Gratitude for the completion of what got me here and the risks of not evolving18:04 – What to expect from “Andrea 8.0” in 202620:10 – Final takeaway and my invitation to you for the journey from now onMentioned In What Got You Here Is Officially Holding You BackWintering: The Power of Rest and Retreat in Difficult Times by Katherine MayFive Leaps in Five MinutesSilent Saboteur AuditShe Thinks Big by Andrea LiebrossBook a Call With AndreaDon't Just Listen—Implement ItUntangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascensionUntangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascension.

Terrible Book Club
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May - Episode 233

Terrible Book Club

Play Episode Listen Later Dec 16, 2025 86:31


It's winter up here in the northern hemisphere, so why not explore a fluffy memoir that flirts with self-help specifically for the season? Get a nice blanket and a stuffed creature, a hot beverage, maybe light a candle or incense or perhaps even a fire, and snuggle in. Take care of yourselves out there - make that doctor, dentist, therapist, etc. appt you've been avoiding! In addition to our usual barnyard language, today's episode includes discussion or mention of injury, surgery, mental health struggles, and alternative treatments for health and wellness. References & Resources: National Institute of Health - Help for Mental Illnesses 988 Suicide & Crisis Hotline: Chat Online for Free

This Undivided Life
I'm Sorry I Cremated You:Jaclyn Michelle Smith #228

This Undivided Life

Play Episode Listen Later Dec 11, 2025 65:05


Jaclyn Michelle Smith is the author of I'm Sorry I Cremated You: Finding the Funny in Life and Loss. It is a memior that quickly and intuitively cuts to the heart of our universal experience with grief and demonstrates how laughing at the irony of our human condition can provide the space to breathe and create meaning from the absurdity of it all. In my convesation with Jaclyn Michelle Smith she shares her journey through grief, the importance of friendships, and how humor can be a powerful tool for healing. She discusses her experiences with food, community, and the role of improv in enhancing her communication skills. Jaclyn emphasizes the beauty found in pain and the significance of being present in our lives. Through her memoir, she aims to inspire others to cherish their relationships and find joy amidst life's challenges. Takeaways Friendship is essential for navigating life's challenges. Humor can be a powerful tool for healing and coping with grief. Improv teaches valuable lessons about listening and presence. Finding beauty in pain can lead to personal growth. Community support is crucial during difficult times. Cherishing memories and mementos can help in the grieving process. A positive mindset can transform our experiences. Life is a duality of joy and sorrow, and both can coexist. Being present allows us to appreciate the magic in everyday moments. We should strive to see the good in every situation and person. Chapters 00:00 Introduction to Jaclyn Michelle Smith 02:59 The Impact of Food and Community 05:45 The Importance of Friendships 08:49 Navigating Life's Challenges 11:36 The Role of Community in Difficult Times 14:31 Finding Humor in Grief 17:42 The Journey of Writing a Memoir 20:42 Finding Beauty in Difficult Situations 23:33 The Duality of Life's Experiences 27:18 The Impact of Hoarding on Family Dynamics 28:37 Navigating Difficult Relationships with Parents 30:54 Finding the Good in Difficult People 33:58 The Art of Listening and Communication 37:14 Embracing the Unknown through Improv 39:27 Cultivating Childlike Wonder and Positivity 43:20 Living in the Present Moment 46:22 Growth Through Grief and Loss 49:04 Cherishing Life's Small Moments 55:32 Navigating Heartbreak and Memory 58:46 The Power of Kindness and Perspective 59:38 The Impact of a Poem and Family Legacy 01:01:46 Reflections on the Interview Process and Writing Journey 01:09:35 Exploring Faith and Curiosity in Relationships  

Around The Way Curls Podcast
Reprise. Gratitude During Difficult Times

Around The Way Curls Podcast

Play Episode Listen Later Dec 1, 2025 83:31


This week we talk about finding gratitude even when things are rough. Join us.Contact Us:IG: @aroundthewaycurlsPhone: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | A Monk's Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Nov 14, 2025 21:07


What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don't Go Your Way: Zen Wisdom for Difficult Times.' In this clip, he shares some of his tips and practical insights for a better life. This was a beautiful conversation, full of deep and practical insights that I'm sure will help you find greater peace, purpose and contentment. Thanks to our sponsor ⁠⁠⁠⁠https://drinkag1.com/livemore⁠ Show notes and the full podcast are available at drchatterjee.com/476 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.