Growing & Flowing

Hey Favs! I'm back with a recap for this year. If you have been listening, you know that it has been an interesting one. I share some of my thoughts as I reflect and some things I look forward to next year. Remember to KEEP GOING, we got this. Visuals for the recent guest episode: https://youtu.be/8hAHhEHt2uw   IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1  Leave me a voice note: https://anchor.fm/growing--flowing/message   Business inquiries: brandygregorycollabs@gmail.com   Talk again real real soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growing--flowing/message

Hey Favsssss, I'm back with another random upload. I had something on my mind after a deep thinking session yesterday, so I decided to share. Remember, you either revolve or repeat :) Visuals for the recent guest episode: https://youtu.be/8hAHhEHt2uw   IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1  Leave me a voice note: https://anchor.fm/growing--flowing/message   Business inquiries: brandygregorycollabs@gmail.com   Talk again real real soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growing--flowing/message

Hey Favs! Catch up on what's been going on with me. You'll understand much more now. Visuals for the recent guest episode: https://youtu.be/8hAHhEHt2uw   IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1  Leave me a voice note: https://anchor.fm/growing--flowing/message   Business inquiries: brandygregorycollabs@gmail.com  Talk again real real soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growing--flowing/message

Hey Favs! I'm slightly back, wanted to catch ya'll up on my mindset at the moment. Literally cannot wait to tell ya'll everythingggggg, be patient with me though. Sorry about smacking my lips so much lmao Visuals for recent guest episode: https://youtu.be/8hAHhEHt2uw  IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1 Leave me a voice note: https://anchor.fm/growing--flowing/message  Business inquiries: brandygregorycollabs@gmail.com  Talk again real soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growing--flowing/message

Hey Favsssssss, Back with another guest episode right before the end of Women's History Month. So happy to introduce Brittney, the owner of Grace Yourself. Brittney speaks on her brand and the motivation behind it, we discuss who has paved the way for us, body image, what it means to be a strong woman, and more. Grace Yourself IG: https://www.instagram.com/graceyourself_/?hl=en Direct site link: https://grace-yourself.org/?fbclid=PAAaYpa39WknSQxMszmKrCwsVbBJ4Gb8zF9kbyH_JJaIlUTROqF-yGWed5gNk Full visuals: https://youtu.be/-g95duXhZMU IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1 Leave me a voice note: https://anchor.fm/growing--flowing/message  Business inquiries: brandygregorycollabs@gmail.com  Talk again real soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growing--flowing/message

Hey Favsssss, Sooooo. In this episode, I reflect on one past and one present event where I felt like I was fakin' It? Aht, we not doing that. Not staying true to myself these days just doesn't feel right. And for all my people going through a tough time.....we gone make it :) Visuals for recent guest episode: https://youtu.be/8hAHhEHt2uw  IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1 Leave me a voice note: https://anchor.fm/growing--flowing/message  Business inquiries: brandygregorycollabs@gmail.com  Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favsssss, Introducing Shawnice! The owner of Hustle to Thrive. So thankful for this healing conversation. This episode we deep dive into what it truly means to do the work. Laugh with us as we touch on subjects that have been pivotal during our healing process. Full visuals: https://youtu.be/8hAHhEHt2uw Check out Heal Before You Hustle here: https://instagram.com/heal.beforeyouhustle?igshid=YmMyMTA2M2Y= IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= Leave me a voice note: https://anchor.fm/growing--flowing/message Business inquiries: brandygregorycollabs@gmail.com Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favssssss, Reflection time. Ya girl is about to be 2 and.....idk. A part of me is like damn, I can't believe I'm almost 30 and another part is telling me that my life is just beginning. Listen to me show my appreciation for growing older and touch on what I have learned on the way so far. IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Business inquiries: brandygregorycollabs@gmail.com Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favssssss, This is a piggy back off my last episode. As I continue to be in limbo, I explore what has contributed to a lot of my life decision-making. In this episode, I discuss how having the wrong motivations have affected me. IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favsssssss, Look at me being consistent. Anywho, I have been slightly down in the dumps. I start this episode with a little vent about what's been going on with work lately then I continue with discussing how I have felt about gravitating toward my creative side lately. You know when something is telling you to lean into something…but you don't know exactly what you're leaning into? Yeahhhhh, hello to fear again. G: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs! Doesn't it feel good when someone means what they say and you just know they do? In this episode, I discuss my journey a bit with apologizing and how I really appreciate a thoughtful apology.   GIVEAWAY IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favssssss,  Question for you. Are we letting life get us down or do we understand the power we have to turn life around? Oh you know, this episode I'm just gem-dropping a little bit. I discuss what I call storm levels and share what has helped me make it through.  TikTok I mentioned: https://www.tiktok.com/t/ZTRGVTvjC/ Follow for a giveaway soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs, I think this has been on my mind a lot. So many moving pieces and craziness going on in the world, I have been a bit concerned. In this episode, I discuss social media and the access we have at our fingertips. Sometimes it just feels like way too much and I'm just like.......huh??? Follow for a giveaway real soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs, All I have to say is.....LOL. Being "desired" is not my bag and the attention it brings to me....*sigh* overwhelming sometimes, to say the least. In this episode, I share a recent event that disappointed me which leads me to reflect on continuing to be more aware of how people view me. CC a moment from high school that I didn't realize has had so much of an impact on me until recently. Follow for a giveaway real soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs, Back with episode 2 for this season. I have been in this odd place of feeling lost, it's been mentally draining me a bit. To the point where I have had to push extra hard to do some of the everyday things I love to do. A major question to myself has been what does it all mean? Been doing the things, but it's been feeling like it's been for nothing. *Sigh* More of a vent episode, time to get a little vulnerable. Follow for a giveaway real soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs, Guess who is back!!!! Like she never left. Let's consider this season 2......for now. In this episode, I talk about a situation that made me feel hella uncomfortable. They say you grow the most being uncomfortable right? Eh, I guess. How ya'll feel about someone (who is not black) saying the N word? I questioned a lot here, one thing about it though....I am never in my life dimming my blackness to make others feel comfortable. Nah. IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs. Oh what a yearrrrrrr (: This episode I touch on what I learned (AKA what will not be coming into the new with me), what I have currently been working on, and my major goal for the new year. IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favssssss, Back with part 2! Very zen episode. We talk about where we are now versus during part 1, finding balance, regulating/managing emotions, and more. Stick around after my outro for a short 4 min (ish) guided meditation led by Lanique (: Lanique's handles: https://instagram.com/__foreverlsp?igshid=YmMyMTA2M2Y= My handles: https://instagram.com/yourfavoritebrann?igshid=YmMyMTA2M2Y= --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey favssss. My bad y'all, I feel like I was smacking my teeth a lot

Hey favssss This episode I discuss a recent internal battle I had, how I checked myself, & what exactly I discovered that allowed me to honor how I felt. Whewwww, look at me being an adult. Let's do this life thing right. Send me a voice note (: https://anchor.fm/growing--flowing/message Pod page: https://www.instagram.com/p/Cic7GoXONRa/?igshid=MDJmNzVkMjY= --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs, So excited to have my first mom on! Ya'll know I know nothing about dat. Loved this conversation so much, reminded me to keep believing in myself. Right when I needed it. Mia and I talk content creation, dig into a few daddy issues, kids, marriage, and more.  Follow Mia - IG: https://instagram.com/itsmiaferrell?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@manegirlmia?_t=8WSZluQBy70&_r=1 My pod page: https://www.instagram.com/p/Cic7GoXONRa/?igshid=YmMyMTA2M2Y= Leave me a voice note! (: https://anchor.fm/growing--flowing/message --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs, In this episode, I discuss my ongoing disappointment in men (: Also adding a trigger warning to this episode. It got a smidge heavy, not for that long tho.  Send me a voice note (: https://anchor.fm/growing--flowing/message Pod page: https://www.instagram.com/p/Cic7GoXONRa/?igshid=MDJmNzVkMjY= --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey favs. My bad, this episode is in reference to The Big Move, What I Learned. Here is the link: https://podcasts.apple.com/us/podcast/growing-flowing/id1576918619?i=1000534655619 This episode I talk some moving numbers, my experience using student loans for moving, & some general moving tips. Send me a voice note (: https://anchor.fm/growing--flowing/message Pod page: https://www.instagram.com/p/Cic7GoXONRa/?igshid=MDJmNzVkMjY= --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favs (: In this episode I discuss my experience helping out at the polls. Which was.....interesting and eye-opening. It's just crazy how to this day, we still struggle.  Leave me a voice note! I wanna hear from yall: https://anchor.fm/growing--flowing/message Youtube page, feel free to subscribe! : https://youtube.com/channel/UCs3DgfJ6p-nDyWjwamtlL6g --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey favs. This episode I do a bit of reflecting on a past friendship which leads me ask…are you friends with someone due to history? Or is that your friend fareal? Hm. Don't forget to leave me a voice message! Drop your name, where you are listening from, & how much you loveeeee my show lol Can't wait to hear y'all. https://anchor.fm/growing--flowing/message Pod page: https://www.instagram.com/p/Cic7GoXONRa/?igshid=MDJmNzVkMjY=

Happy Bran is back ☺️ This episode I discuss something that helped me along the way to finding myself. This was MY experience, this is not me trying to push this on anyone. If you decide to try, please be cautious & do your research first friends. Twitter page: https://twitter.com/flowingpod/status/1567235526415060992?s=21&t=xdhYnrztPcgCRg54_u2Xeg Pod page: https://www.instagram.com/reel/Ch7N9QMg2MO/?igshid=MDJmNzVkMjY=

*sigh* Y'all I been struggling a bit due to work and truth is….I am so so tired :/ I don't sound too upbeat this episode, this is more of a vent session. Thanks for rocking with me. Pod page: https://www.instagram.com/p/Chn5Yx9MwzS/?igshid=MDJmNzVkMjY=

Teacher Bran has entered the chat. Please note that I am not an expert, these are tips and tricks I have learned along the way. I may do a part two, I didn't mention a lot lol.  Hope this helps somebody! Something told me to share. In this episode, I share my struggles with credit and what I have learned along the way.  Pod Page: https://www.instagram.com/reel/ChUj9yBAezT/?igshid=MDJmNzVkMjY= Experian Link: https://www.experian.com/freeze/center.html

Ahhhhh, I have been waiting to drop this episode for so long. I hope you enjoy this dope conversation I had with Drew. We talk about her launching INJOY and The Sierra Project. In addition to believing in yourself, protecting your mental, and more. This was a really good day, Drew is such an inspiration. Video content coming soon (: *This episode was recorded in June INJOY: https://www.instagram.com/injoooooy/ The Sierra Project: https://www.instagram.com/thesierrajproject/ My Handles: yourfavoritebran.carrd.co

This episode I discuss something that I wanted to share for a while. So many conflicting thoughts, but I am happy to be feeling better about it. My handles: https://yourfavoritebran.carrd.co/ Twitter: https://twitter.com/flowingpod/status/1537399934831497216?s=21&t=6hxZ8ClYNYhvsqn9ejVaXw

Back againnnnnn. This episode I speak on a scenario that I guess hurt my feelings? Who knew, but that also taught me the importance of learning when to actually let go of people who aren't good for me. Handles: https://yourfavoritebran.carrd.co/ Twitter: https://twitter.com/flowingpod/status/1537399934831497216?s=21&t=vTswyMvbPKirv08OvDzJAw

Nah y'all already know I had to mention this Supreme Court decisions, but then I make my way to a topic that has always made me feel slightly uncomfortable. Twitter: https://twitter.com/flowingpod/status/1537399934831497216?s=21&t=wFyfQFuwxlzhTGxjjEmVaQ Pod page: https://www.instagram.com/p/CfHQ_CFO86s/?igshid=YmMyMTA2M2Y=

*sigh* As y'all know, I stress myself by being too in my head sometimes. A series of events just hasn't had me feeling the best about myself…. Links: https://yourfavoritebran.carrd.co/

Hey y'allllllll. Of course we gotta catch up! Then I go into my car buying journey which made me time recognize a few things about me. My handles: https://yourfavoritebran.carrd.co/ Twitter: https://twitter.com/flowingpod/status/1522238205961150464?s=21&t=HnG5vHpJsVu9DSk_0Hd-Cw

This episode I catch up with y'all (of course) & I touch a bit on Roe vs Wade which leads me to a touchy situation. My handles: https://yourfavoritebran.carrd.co/ https://twitter.com/flowingpod/status/1522238205961150464?s=21&t=WOMlwT4QAur1sRgQw1WbkQ

So happy to have my girl Rokira on! I think we have always bonded off of our “hustler mentality.” This episode we talk about her love for hair, staying motivated, & pushing thru those tough times. My handles: https://yourfavoritebran.carrd.co/ Rokira's IG: https://instagram.com/stylesbykira__?igshid=YmMyMTA2M2Y=

Mmm, it's funny how what looks shiny at the moment ends being something we invested in when whole time…we lowkey knew we didn't want to be there? But also did we? This episode I reflect on my past relationship/situation tendencies that just didn't serve me. AT ALL. Follow the page on Twitter :) https://twitter.com/flowingpod/status/1516593752151896076?s=21&t=1Lm-ZORDTNRmOd4jbIhDRQ Pod page: https://www.instagram.com/p/CcYIHxxO2Eu/?igshid=YmMyMTA2M2Y=

Sorry if my inserted clip got placed odd, editing on my phone has been annoying

Ahhhhh, it feels so good to be back! This episode I speak a little on what's been going on with me and how I have been navigating “familiar” feeling. Pod page: https://www.instagram.com/p/CbFbOxtu4k5/?utm_medium=copy_link IG: https://www.instagram.com/p/CaPepIoOzUL/?utm_medium=copy_link

All I can do is laugh y'all, but what I found out last week really through me for a loop. Although I act like I'm ok often, half the time I'm not ok. But what can I really do? Just be trying to focus on letting go of my anger.. My handles: https://yourfavoritebran.carrd.co/

Do you conform at work? For me, maybe a little but I have really been trying to change that. In this episode, I discuss boundaries at work and how I have learned (also still learning) how to be myself.  Pod page: https://www.instagram.com/p/CZiQDMVulaT/?utm_medium=share_sheet

So.....the kids conversation. This episode I discuss the very real reasons why I am so on the fence about having kids. IG: https://www.instagram.com/reel/CZb_1f2hpZ3/?utm_source=ig_web_copy_link

This episode is discuss recent frustration that apparently is lifelong frustration.

Aint those full circle moments crazy? Has something ever just clicked with you that let you know you're on the right path? This epsiode I discuss the struggles of pushing through, what inspries me, and what drives me to keep going. My handles: https://yourfavoritebran.carrd.co/

Chile….people will play in your face for as long as you allow them to. In this episode I discuss a situation where I ignored all the red flags that were in my face :) My handles: https://yourfavoritebran.carrd.co/

For this episode, I just wanted to share my thoughts on going into the new year with a positive mind. This year has taught me that hard work does indeed pay off, you just never know when that "moment" will happen. Keep going. On Purpose with Jay Shetty: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000546010728 Tabitha's Book: https://www.amazon.com/Feeding-Soul-Because-Its-Business/dp/B08X1B15ZB/ref=sr_1_1?crid=2B2SPU8642MRA&keywords=tabitha+brown+book+feeding+the+soul&qid=1640663819&sprefix=tabitha%2Caps%2C62&sr=8-1 My handles: https://yourfavoritebran.carrd.co/

This epsiode I discuss the book that honestly changed my whole outlook of life.  Direct link: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/B0013J1P42/ref=sr_1_11?crid=21BZON441VEQ5&keywords=the+4+agreements&qid=1639542990&sprefix=the+4+agr%2Caps%2C166&sr=8-11 Pod Page: https://www.instagram.com/growingandflowingpod/ Youtube: https://www.youtube.com/channel/UCdPKCf9YNvwi5O1t_TbpeoQ/about Business Page: https://www.instagram.com/yourfavoritebrann/

This epiosde was slated to be my first epsiode for when I came back, so excuse some of the references to me being back. I have been loving these guest epsiodes, ok. Join Lanique & I as we talk about some of our indivdual life exsperiences with our faith/spiritual journaries. Don't for get to check her out if you are in the 757! Lanique handles: https://www.instagram.com/__foreverlsp/ , https://www.instagram.com/canvasbylanique/ My handles: https://yourfavoritebran.carrd.co/ , https://www.instagram.com/growingandflowingpod/

Ok, fareal a lot of rambling this episode lol. BUT, I was very much over this experience. I'll let yall listen to this one.

Back in this thangggg. This episode I refelct on some past situations that helped me be more confident in who I am and how I present myself to the world. Pod Page: https://www.instagram.com/growingandflowingpod/Business Page: https://www.instagram.com/yourfavoritebrann/