Podcasts about right choice

SEO Expert vs. SEO Agency: Making the Right Choice for Your Business (Decision Makers Edition) with Favour Obasi-ike with Favour Obasi-Ike | Sign up for exclusive SEO insights.Episode SummaryBusiness decision-makers constantly face the challenge of choosing between a solo SEO expert and a full-service SEO agency to drive their online growth. In this episode, host Favour Obasi-ike is joined by guests Marc McIntosh, (G.A.) Pimpleton, and Jolanta Kissoon Young to demystify this critical choice.The discussion unpacks the distinct roles of each provider, revealing that an expert acts like a specialist "doctor" for targeted advice, while an agency serves as a holistic "coach" for comprehensive execution. The conversation also ventures into the dark side of the industry, exposing common pitfalls and scams with firsthand accounts of fraudulent practices.Finally, the group provides a concrete, actionable framework for vetting a trustworthy partner, emphasizing the non-negotiable need for proven results and the power of earned trust to ensure your SEO investment translates into real business growth.Read New SEO Article: Is It Worth Hiring an SEO Expert in 2026? [Table Comparison]Next Steps for Booking A Discovery Call | Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Visit our Work and PLAY Entertainment website to learn about digital marketing services.>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key Takeaways for Business LeadersFirst, define your need before you hire. The most critical first step is to align your business stage with the right provider. An SEO expert is ideal for startups or businesses needing strategic advice, specialized audits, or tactical guidance ("seeing where the needle is"). A full-service agency is better suited for mid-to-large companies that require an aggressive, multi-disciplinary growth strategy and hands-on implementation ("moving the needle").Second, "receipts" are non-negotiable. Do not hire a provider based on promises alone. Demand tangible proof of their competence and impact. Ask for detailed case studies, analytics, and data—what G.A. calls "receipts"—that show where past clients in your industry started and where they finished. This data should clearly demonstrate an increase in revenue, reach, and other key business metrics.Third, trust is earned through value. The most reliable and effective SEO partners are often those who don't rely on aggressive advertising. As Marc argues, trust is built over time. Seek out experts and agencies who freely educate their audience through podcasts, blogs, or online communities. This demonstrates genuine expertise, builds a foundation of trust, and proves they are more focused on delivering value than just making a sale.Detailed Episode Breakdown & Timestamps1. Introduction: The Core DilemmaStarting at 00:00, host Favour Obasi-ike opens the discussion by framing the critical decision business owners face: whether to engage a freelance SEO expert or a larger SEO agency. He emphasizes the strategic importance of this choice, noting that it can define a company's digital foundation and shape its future growth trajectory.At 01:15, Favour Obasi-ike provides an initial breakdown of the fundamental differences, describing an expert as a specialist focused on a specific problem, while an agency covers a comprehensive range of needs. He also introduces the idea that, under specific circumstances, the two can work together effectively.At 03:30, two primary scenarios for collaboration are detailed: an expert can augment an agency's team with specialized skills for a particular project, or an expert can be brought in to provide a "third eye" perspective for an established in-house team, offering an outside view to improve internal processes.With the core dilemma established, the discussion moves to the crucial task of matching your specific business needs to the right provider model.2. Differentiating Roles: The Doctor vs. The CoachBeginning at 05:00, the conversation highlights that to make a smart investment, you must first diagnose your own needs. This section provides a clear framework—the "Doctor vs. the Coach"—to help you distinguish between the need for tactical advice versus comprehensive execution and align your specific requirements with the right type of service provider.At 06:45, the conversation compares the two roles using a clear analogy: the expert is like a doctor who diagnoses and prescribes, while the agency is like a coach who manages the team and executes the game plan. The SEO Expert, or "Doctor," acts as a consultant or specialist who provides tactics and strategies, helping you "see where the needle is." They typically cost between $500 to $3,000+ per month on average. The SEO Agency, or "Coach," provides a full team for execution and acts as the "backbone of your brand online," actively "moving the needle" for you with a robust, multidisciplinary approach.At 09:10, Favour Obasi-ike explains the concept of an SEO agency acting as the technical "backbone" for a brand online. An agency is responsible for a wide array of needs, from generating traffic and performing technical fixes to assisting with branding, backlinks, and local SEO.At 11:25, clear advice is given on when to hire each: an expert is ideal for those just starting out who need to learn the ropes and get strategic direction. In contrast, an agency is necessary for mid-to-large businesses or well-funded startups that require an aggressive, multifaceted growth strategy.While understanding the ideal roles is essential, the real risk lies in the industry's dark side. The speakers now pivot to the critical red flags that can save a business from costly mistakes.3. Industry Pitfalls: Scams, Red Flags, and Cautionary TalesAt 15:30, the conversation shifts to address the "bad rep" of the SEO industry, highlighting why business owners must be exceptionally vigilant. This segment underscores the importance of recognizing red flags to avoid wasting money, losing time, and protecting critical company assets like websites and data.At 17:00, G.A. shares his negative experiences with agencies, explaining his preference for direct, one-on-one relationships. He recounts a client's horror story where a previous agency held their website and data hostage, making it nearly impossible to transition to a new provider and regain control of their own intellectual property.At 20:15, Marc McIntosh offers a powerful anecdote about a new client who had been paying a significant sum for "SEO services" but did not even have Google Analytics or Google Search Console connected to their site—a fundamental flaw. He warns against providers selling overpriced, templated services and using fake bot traffic to manipulate reports and create the illusion of progress.At 24:50, G.A. describes a common scam in his industry where companies buy recycled, low-quality leads from "SEO experts" who use impressive-sounding buzzwords like "quantum computing" to sell ineffective, boilerplate services that fail to deliver genuine clients.Recognizing the scams is half the battle; the other half is proactively identifying a trustworthy partner. The conversation now provides a practical vetting framework to do just that.4. Vetting a Partner: How to Find a Trustworthy ProviderStarting at 28:00, and armed with an understanding of the risks, this section delivers a practical toolkit for due diligence. Follow these systematic steps to move beyond a provider's sales pitch and verify their true capabilities, establishing a successful and transparent partnership from the start.At 29:30, the speakers collectively outline actionable steps for vetting any potential SEO provider.First, ask probing questions. Favour Obasi-ike suggests asking specific operational questions to gauge professionalism and process, such as: "What is your tech stack?", "How do you handle sensitive data and passwords?", and "How do you work as a team?".Second, demand "receipts" (proof of work). Synthesizing advice from the panel, this point stresses the need to see hard evidence. Demand what GA calls "receipts"—case studies, analytics, and performance data showing where clients started and finished. Additionally, as H advises, ensure these case studies explain the strategy behind the results, demonstrating their understanding of your industry.Third, check their own fundamentals. Marc provides a simple but effective tip: audit the provider's own website for basic SEO health. If they have fundamental errors like multiple H1 tags (Mark's example) or an outdated copyright date (Jolanta's example), it's a major red flag.Fourth, verify their authority. Look for tangible proof that they are a genuine expert in their field. A credible provider often has a presence on platforms like LinkedIn, hosts a podcast, writes a blog, or runs a community where they actively share knowledge and engage with their industry.Fifth, prioritize referrals and earned trust. Marc makes a compelling argument that the best partners are found through trusted referrals, not advertisements. He advises following potential experts over time. Those who consistently teach and give value freely are building genuine trust, making them a much safer and more reliable choice.A thorough vetting process is the best defense against industry scams and serves as the foundation for a fruitful, long-term relationship.5. Final Thoughts & Resources MentionedAt 45:00, the final segment wraps up the discussion by covering specific tools and platforms that can aid in SEO efforts. This reinforces the core idea that successful SEO is not a one-time fix but an ongoing, dynamic process of learning, implementation, and adaptation.At 46:15, the discussion touches on leveraging specific platforms for greater reach. In response to Jolanta's question, Favour Obasi-ike explains that Pinterest is a powerful visual search engine, not just a social media platform. Because the lifespan of a "pin" is 3.5 months to 5 months (compared to 19-72 hours for an Instagram post), content published there continues to drive traffic and build authority for a brand long after it's posted.At 52:30, the tools and platforms mentioned throughout the episode include: ClickUp, Zoom, Google Search Console, Google Analytics, ChatGPT, LinkedIn, Clubhouse, and Pinterest.At 55:00, Favour Obasi-ike closes the episode with a final call to action, encouraging listeners to connect with him directly via the link in his bio to turn the insights from the conversation into concrete action for their businesses.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask Dubey episode 27 is live!Dubey gave his thoughts on the Oilers MAJOR goalie trade where they shipped out Stuart Skinner and Brett Kulak for Goalie Tristan Jarry from the Pittsburgh Penguins!Then Dubey gave his opinion on, was he rushed when coming up through the Oilers pipeline, How much communication does the NHL team have with a player in the minors, his thoughts on the new Bauer Pulse goalie stick, and he gave 5 of the biggest highlights of his career!Don't forget to comment your questions for Devan Dubnyk to answer next week or use #AskDubey on social media!Checkout the Nation Network YouTube channel!https://youtube.com/@The_Nation_Network?si=D7VD9Zu1PV2Ca6XySHOUTOUT TO OUR SPONSORS!!

Ask Dubey episode 27 is live!Dubey gave his thoughts on the Oilers MAJOR goalie trade where they shipped out Stuart Skinner and Brett Kulak for Goalie Tristan Jarry from the Pittsburgh Penguins!Then Dubey gave his opinion on, was he rushed when coming up through the Oilers pipeline, How much communication does the NHL team have with a player in the minors, his thoughts on the new Bauer Pulse goalie stick, and he gave 5 of the biggest highlights of his career!Don't forget to comment your questions for Devan Dubnyk to answer next week or use #AskDubey on social media!Checkout the Nation Network YouTube channel!https://youtube.com/@The_Nation_Network?si=D7VD9Zu1PV2Ca6XySHOUTOUT TO OUR SPONSORS!!

Hello everyone and welcome back to another podcast video on The Wrestling Takeover. Thanks for listening. Be sure to subscribe, spread the word and turn on all notifications so you don't miss any upcoming podcasts. Today's conversations were well thought out, educational, honest and respectful. Subscribe to the YouTube channel: https://youtube.com/@jttakeover

Discover when polystyrene foam outperforms bubble wrap and vice versa. We explore customisation, cost trade-offs, thermal insulation, anti-static properties, and economies of scale - helping UK businesses choose the right packaging material for fragile, heavy, or temperature-sensitive shipments. Learn more at https://www.globepackaging.co.uk/protection/polystyrene-eps-70-sheets.html Globe Packaging City: Hayes Address: Unit 5, Caxton Trading Estate Website: https://www.globepackaging.co.uk/

Many make the wrong call between urgent care and the ER. In this discussion, find out which common symptoms urgent care handles quickly, when to visit ER, and how to make the right decision when you're feeling awful and time matters.Learn more at https://amanacareclinic.com/ Amana Care Clinic City: Muscatine Address: 1903 Park Ave Ste 1500, Website: https://amanacareclinic.com/

the TFP Gang Gang is back and man they are full of heat!!! Hater Mike and Jonathan have a tennis match, Arianna wants nothing to do with what Hater Mike is delivering and Nando T can help but to listen to his dysfunctional family implode!!! Feeling like Clark Grismond.......we get into heated discussion about Gunther, LA Knight and what's next for him, Bron hitting below the belt and making his promo personal towards Punk and so much more!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSNikki Bella is not hooking up with fans lolJohn Cena will be forgotten in 2026Fans cross the line…..again…..Saraya tells recent story “You Just Made the List” Top 5 WWE fan chants SMACKDOWN Terror Twins are back but for how long???Dragunov gives us another banger of a match…….this guy is making a strong case for one of the greatest US Champs Nia and Lash Legends look grrrreat together Cody gives a shot to NXT for SNME, let's gooooo Oba!!!Its tough being at the top…….Chelsea and Jade have a line Sol vs Bailey is damn good for businessLA Knight and Gunther put on a banger buuuuttt Gunther gets the win…….hows everyone feeling???RAWGunther kicks off RAW and doesn't have a nice message for Cena……does this move the needle???Iyo gets the win over Kairi, think this match was too early with no build up Whats with Logans voice??? Did he hit puberty finally???LA Knight to the rescue for Rey is interesting……what's happening here???USO's back in the tag team division is damn good for business War Raiders put on a great match with AJ Lee, we need to see more of themRaquel vs La Primera is great for businessJudgement Day drama, lets talk about it We finally have an LA Knight story…….YEAH!!!Wow Bron……..he's hitting below the belt with Punk, be careful what you ask for NXTNXT's constant reminder Evans will be champ someday……do not screw Oba vs Cody Tatum coming for the Culling doesn't move the needle Kelani vs Jordynne was off and so is Jordynnes story Blake Monroe is grrreat at her job, can't stand her Shiloh Hill gives off Corbin/Mad cap Moss vibes Time for Ego to get called up to the big leagues Who's this new Tony D???Does every GM need a drink??? Is Sol and Zaria good???Oba gets some help from a SaintIcon Sting will be at Duke City Toys 12/13 11am to 2pm Episodes dropping weekly!!!Follow on the gram @the.funkaholiks.pod THEE POD THAT TALKS WHAT THEY LOVE 

On this episode of The Still Real to Us Show:-- John Cena's final match opponent is officially set… and it's Gunther! We break down why WWE chose the Ring General to close out Cena's legendary in-ring career and what this matchup means for both men.-- Was Gunther the right call for Cena's farewell? We debate the pros, cons, and what this moment could mean for WWE's future. Plus, we reveal who we wanted to see stand across from Cena one last time—and why those choices would've hit differently.-- As the reality settles in that John Cena's in-ring career is coming to an end, we talk about what the wrestling world loses, how it will feel watching him take that final walk, and the legacy he leaves behind.-- We recap everything from NXT Deadline, including standout matches, surprises, and what the results mean as we head toward 2025.-- And finally, we look ahead to the SNME card with a full preview of what fans can expect on the road to an already stacked lineup

On this episode of The Still Real to Us Show:-- John Cena's final match opponent is officially set… and it's Gunther! We break down why WWE chose the Ring General to close out Cena's legendary in-ring career and what this matchup means for both men.-- Was Gunther the right call for Cena's farewell? We debate the pros, cons, and what this moment could mean for WWE's future. Plus, we reveal who we wanted to see stand across from Cena one last time—and why those choices would've hit differently.-- As the reality settles in that John Cena's in-ring career is coming to an end, we talk about what the wrestling world loses, how it will feel watching him take that final walk, and the legacy he leaves behind.-- We recap everything from NXT Deadline, including standout matches, surprises, and what the results mean as we head toward 2025.-- And finally, we look ahead to the SNME card with a full preview of what fans can expect on the road to an already stacked lineup

THIS EPISODE TOPICS:GUNTHER VS CENA REACTIONROMAN JUMPS BACK INTO THE TITLE PICTUREY2J RETIREMENT TOURIS HHH OVERRATED?REMEMBER!!! WRESTLING's WRESTLING!!! #wwe #aew #tna #wrestlemania #wweraw #wwenxt #nxt #smackdown #wwesmackdown #wrestling #wrestle #wrestler #saturdaynightsmainevent #johncena #gunther #jeyuso #yeet #romanreigns #brocklesnar #royalrumble #cmpunk #larry #ajlee #therock #obafemi #codyrhodes #drewmcintyre #thevision #sethrollins #austintheory #theory #bronbreakker #bronsonreed #loganpaulpodcast #paulheyman #loganpaul #impaulsive #boxing #mma #ufc #tko #viral #viralvideo #viralvideos #youtubevideo #youtubevideos #youtubesports #youtubesport #sport #sports #survivorseries #survivorserieswargames #wargames #smashingmachine #jakepaul #anthonyjoshua #y2j #jericho #chrisjericho #laknight #iljadragunov #livmorgan #dominikmysterio #rhearipley #iyosky #asuka #karisane #kabukiwarriors #bayley #women #womenswrestling #lyravalkyria #beckylynch #charlotteflair #alexabliss #niajax #lashlegend #jadecargill #stephanievaquer #randyorton #machoman #machomanrandysavage #hulk #hogan #hulkhogan #randysavage #ricflair #hbk #hhh #shawnmichaels #tripleh #reymysterio #kurtangle #stonecoldsteveaustin #brethart #solosikoa #mft #wyattsicks #braywyatt #bodallas #unclehowdy Championship Ringside PodcastListen and download full episodes on all podcast networks.LinksYouTube (Basketball): https://www.youtube.com/channel/UCtX-mCTR3-oct3zkp7g5YGQ Youtube (Wrestling): https://www.youtube.com/channel/UCxxK00AG5oVxcDMohqJmm0A ITunes: https://podcasts.apple.com/us/podcast/championship-ringside/id1524912994 Spotify: https://open.spotify.com/show/60bVFQbI6WNDwCXdcRMkkJ Anchor: https://anchor.fm/championship-ringside Follow us:@blizzy_blaze@grand_moff_keem@brote1n_shakeFacebook: https://www.facebook.com/championship.ringside.3 Twitter: https://www.twitter.com/champringside Instagram: https://www.instagram.com/championship_ringsideDonate to the channel, Appreciate any support:Cashapp: $championshipringside#WRESTLING #SPORTS #POCAST #wrestling #wwe #podcasts #sportspodcasts #royalrumble #eliminationchamber #codyrhodes #therock #netflix #beckylynch #niajax #naomi #rawonnetflix #jeyuso #brocklesnar #cmpunk #drewmcintyre #bayley#joehendry #laknight #gunther #jimmyuso #romanreigns #solosikoa #jacobfatu #jobber #thebloodline #biancabelair #mercedesmone #jadecargill #livmorgan #rhearipley #summerslam #mma #prowrestling #ufc #bjj #aew #damianpriest#boxing #jiujitsu #nxt #smackdown #grappling #raw #kickboxing #muaythai #wrestler #wweraw #fitness #wrestlemania #wwf #judo #martialarts #njpw #wwenetwork #fight #wweuniverse #wwenxt #sport #gym #brazilianjiujitsu #wwesmackdown #romanreigns #roh #wrestlinglife #luchalibre #training #k #wcw #womenswrestling #sethrollins #impactwrestling #karate #fighter #motivation #nogi #professionalwrestling #johncena #mixedmartialarts #sashabanks #workout #bellator #indywrestling #sports #wrestlingmemes #prowrestler #aewdynamite #ecw #bjjlifestyle #champion

The Rutgers Rant is back to discuss the decision to decline an invitation to the Birmingham Bowl, the reasons for it and what it means. Learn more about your ad choices. Visit megaphone.fm/adchoices

We go all the way to Chicago! Sorta. Okay fine Indiana. Unearth the spine-chilling saga of Belle Gunness, a woman whose life story reads like a morbidly fascinating crime novel. From the mysterious fires and unsettling deaths, and strange narratives including lard and very heavy cookware. We traverse Belle's life and her sinister legacy. With suitors dropping like flies and an arson trial that only raises more questions than answers, we explore the unresolved mysteries surrounding Belle's presumed demise⁠Support us on Patreon.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow us on BlueSky(@deathandfriends.bsky.social)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on instagram(@deathandfriendspodcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Nash Flynn @itsnashflynn.bsky.social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Angel Luna @GuerrillaJokes.bsky.social ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a KnaveryInk podcast.⁠⁠Dark Comedy, True Crime, Love and Death, Belle Gunness, Black Widow, La Porte, Murder Mystery, Suspicious Deaths, Insurance Fraud, Love Triangle, Arson Trial, Unsolved Mysteries, Norway, Humor, Podcasting, ADHD, Identity,

"The VC model is just fundamentally the wrong fit for Africa."In this episode of Limitless Africa, Claude Grunitzky and Dimpho Lekgeu speak with American investor Luni Libes, founder of Africa Eats and Fledge, and Tanzanian entrepreneur Haika Mtei, CEO of Golden Pot. Together, they explore how long-term thinking, patient capital, and culturally adapted funding models are reshaping business across the continent. Plus: How one woman is building the go-to cereal brand in Tanzania

Sal talks about the difficulty in timing out your Thanksgiving meals with all of the football games going on, why Bill Belichick is the right man for the Giants head coaching job and does 3 Random Questions with Dov and Rosie.

New agreements with four river users have advanced the 116-foot fixed-span I-5 Bridge proposal to Coast Guard review, raising questions about safety, river access, and long-term costs as voters weigh in on this week's poll. https://www.clarkcountytoday.com/opinion/poll-is-a-116-foot-fixed-span-bridge-the-right-choice-for-the-i-5-replacement/ #I5BridgeReplacement #Transportation #VancouverWA #ClarkCounty #FixedSpanBridge #RiverAccess #Infrastructure #PublicInput #Poll #CoastGuardReview

Nothing ever happens without plans. Maybe that's a hyperbole, but I strongly believe this kind of thought can create beautiful things in your life. Today on the podcast I want to talk about your plans for the future, what you want to create for your life, and help you overcome the feelings of failure and worry about making the right choice in your pursuit of plans to change your life.FREE 30 Minute Coaching CallIf you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

In this episode of The Impostor Syndrome Files, we explore whether to pursue an MBA. My guest this week is Ellin Lolis, founder of Ellin Lolis Consulting and a career coach who's spent more than a decade helping professionals tell their stories, clarify their goals and navigate the competitive MBA admissions process.Ellin shares her journey from working behind the scenes in admissions to building a thriving global consulting practice. Together, we unpack how to decide if an MBA really fits your goals, when it can open doors and when it might not be the best use of your time and money. Ellin also shares practical advice on shaping a clear career narrative, what admissions teams truly look for and how to avoid common traps like over-credentialing to fill a confidence gap.About My GuestEllin Lolis is the founder of Ellin Lolis Consulting, one of the most successful MBA admissions firms in the world, with a 98.9% success rate helping applicants get into programs like Harvard, Stanford, and Wharton.But her work goes far beyond résumés and test scores. Ellin is a master of storytelling, helping ambitious professionals find the clarity, confidence, and voice they need to land their dream MBA—and build meaningful, purpose-driven careers afterward.A passionate writer turned entrepreneur, she's built a seven-figure business by doing things differently: leading with honesty, prioritizing depth over polish, and redefining what leadership can look like.~Connect with Ellin:Websites: www.ellinlolis.com and www.myadmitcoach.com~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

You've built equity in your first home, so should you sell it or keep it as a rental when you upgrade? In this episode, Ed and Andrew break down one of the biggest questions homeowners face, revealing when keeping your home as an investment makes sense … and when it's a trap in disguise.You'll learn:How to tell if your home would make a good investment propertyThe mistake that makes investors think their rental is profitable (when it's not)How to compare your current home to other potential investmentsEd and Andrew show why the best decision isn't always the obvious one, and how running the numbers properly can mean the difference between a solid investment and a financial drain.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

We talk CENAS official grand slam crown, when is Bianca returning, Lashes call up and everything in between! If you haven't already, join Patreon.com/B4thebellpodcast for the aftershow ‘the bellout' Be sure to get the audio version everywhere you listen to podcasts. Follow the squad ​⁠CLIPS @planetbrilly CLIPS ⁠ LIKE & SUBSCRIBE to @b4thebellpodcast on Instagram, tiktok and Facebook! @CTisDOPE @the.darkitect @MartinmMorrow ​⁠ PATREON www.patreon.com/B4thebellpodcast (For all the stuff you can't get live

During the 4pm hour of today's show Chuck & Chernoff talked about how the Georgia Bulldogs made the right choice going with Gunner Stockton this season over having Carson Beck come back, the Falcons, Raheem Morris, the Braves, Walt Weiss and more before being joined by Damn Good Dawg and SEC Network Analyst Matt Stinchomb. Later in the hour Chuck talked about Georgia vs. Mississippi State this Saturday and the Bulldogs seeing old teammate in Wide Receiver Anthony Evans. See omnystudio.com/listener for privacy information.

IMPORTANT INFO BELOW Ep100 is PUNK the right choice?!” We talk SATURDAY NIGHTS MAIN EVENT, our new champions and celebrate episode 100!!!! If you haven't already, join Patreon.com/B4thebellpodcast for the aftershow ‘the bellout' Be sure to get the audio version everywhere you listen to podcasts. Follow the squad ​⁠CLIPS @planetbrilly CLIPS ⁠ LIKE & SUBSCRIBE to @b4thebellpodcast on Instagram, tiktok and Facebook! @CTisDOPE @the.darkitect @MartinmMorrow ​⁠ PATREON www.patreon.com/B4thebellpodcast (For all the stuff you can't get live

During the 4pm hour of today's show Chuck & Chernoff talked about how the Georgia Bulldogs made the right choice going with Gunner Stockton this season over having Carson Beck come back, the Falcons, Raheem Morris, the Braves, Walt Weiss and more before being joined by Damn Good Dawg and SEC Network Analyst Matt Stinchomb. Later in the hour Chuck talked about Georgia vs. Mississippi State this Saturday and the Bulldogs seeing old teammate in Wide Receiver Anthony Evans. See omnystudio.com/listener for privacy information.

Choosing the right care for your little one can feel like walking a tightrope — guilt on one side, exhaustion on the other. In this heartfelt Q&A, Justin and Kylie unpack the real differences between daycare, early learning centres, and family daycare — and what matters most when your child has big emotions or struggles with separation. Whether you’re expecting another baby or just trying to do what’s best, this episode helps you breathe easier and make a choice that feels right for your family. KEY POINTS The real difference between daycare and ELC (and why the labels don’t matter as much as you think). What to look for on your childcare tour: staff ratios, turnover, and outdoor play. Why sometimes not enrolling can be the best choice. How to support a deeply feeling child who struggles with separation. The “choose your hard” mindset — and how it changes everything. QUOTE OF THE EPISODE “Parenting is hard either way — we just have to choose the kind of hard we’re willing to live with.” RESOURCES MENTIONED What Your Child Needs From You by Dr Justin Coulson Episode #920 Minimising Daycare Drama ACTION STEPS FOR PARENTS Reflect on why you’re choosing care — not just whether to. When touring, focus less on the shiny buildings and more on the people. Prepare your child for separation with empathy, connection, and practice. Give yourself permission to pick the path that best supports your family’s season. See omnystudio.com/listener for privacy information.

Discover why Profit First is the right choice for your law firm IF building a profitable firm matters to you professionally, personally, and financially.

Sam and Sierra answer a letter from someone whose judgmental family contributed to her abortion and her breakup Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this jaw-dropping conversation, Dr. Toni Engram sits down with Nick to share her journey from traditional dentistry to a holistic approach.   Dr. Toni emphasizes the importance of patient empowerment and the connection between oral health and overall wellness.    She discusses her personal health crisis that led her to explore integrative health practices and the significance of understanding the body's ability to heal itself.    They covers various topics, including the myths surrounding fluoride, the principles of biological dentistry, the impact of breathing on oral health, and the role of diet in maintaining gum health.    Dr. Toni also addresses common dental procedures, the implications of inflammation, and the aesthetic considerations of veneers, all while advocating for a more informed and collaborative approach to healthcare.   Chapters   00:00 Introduction to Dr. Toni Engram and Her Journey 02:42 The Shift from Traditional to Holistic Dentistry 05:29 Personal Health Crisis and Its Impact on Practice 08:15 The Importance of Patient Empowerment in Health 10:59 Challenging Conventional Wisdom in Dentistry 13:35 Understanding Biological Dentistry 16:25 Preventive Oral Care Practices 19:04 The Role of Breathing in Oral Health 21:38 Navigating Controversial Topics in Dentistry 35:20 Understanding CBCT and Its Importance 36:25 Navigating Dental Care: Finding the Right Practitioner 38:09 The Dangers of Mercury in Dental Fillings 44:49 Exploring TMJ: Causes and Treatments 49:47 The Role of Inflammation in Oral Health 55:22 Tooth Extractions vs. Root Canals: Making the Right Choice 57:16 Veneers: Aesthetic Appeal vs. Oral Health   Connect with Dr. Toni Engram here: Website: https://www.flourish.dental  LinkedIn:https://www.linkedin.com/in/dr-toni-engram-11081731  Instagram: https://www.instagram.com/drtoniengram  YouTube: https://www.youtube.com/@yourholisticdentist    Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/  |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent   LinkedIn: https://www.linkedin.com/in/nickthompson13/     UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/  

Text your thoughts and questions!The secret to success isn't avoiding failure; it's learning to trust your gut when everyone else says “no.” All too often, we feel isolated, struggle with overthinking, and let the fear of failure hold us back.In this replay episode of the Positively LivingⓇ Podcast, Gwen Austin joins to reveal her journey of launching an online community of thousands overnight by following her inner knowing and shares how you can trust yourself to make the right choice in your own endeavors. In this episode of the Positively LivingⓇ Podcast, Gwen Austin shares the importance of following the path that feels authentic to you, no matter how scary it may feel, and actionable steps you can take right now to identify that genuine gut feeling and find what feels right for you.Gwen and I cover the following topics:Rediscovering your childhood instinct to fall down and get back up. Learning to let your brain “get out of the way” and act on your intuition. Cultivating a supportive community of people to cheer you on and help you believe in self-trust.Embracing the flow of change and taking bite-sized steps that keep the forward momentum going. Ask yourself: What is one small step you can take today to follow your gut and move past a fear of failure? Remember,  there's enough room for all of us to succeed. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH GWEN AUSTIN:Gwen Austin StudiosEntrepreneur Women Unified FB GroupCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Episode 66Episode 216 with Valerie FriedlanderBook a Clarity CallDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

MAKE THE RIGHT CHOICE Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. Music composed by: MIKE OUTLAND MUSIC John 16:33 Today you must choose between the Peace of Christ or the Stress of the world.

It's a one-two move with Sucker Punch's Chris Zimmerman and Brian Fleming. Now shipping Ghost of Yotei, they tell us about leaving Microsoft for Sony and becoming a gamedev powerhouse. Tales of exact pitches and being great instead of good - this week!Episode Highlights[00:00:00] Intro: Chris Zimmerman & Brian Fleming of Sucker Punch ProductionsAn introduction to Chris and Brian, co-founders of Sucker Punch Productions (Sly Cooper, Infamous, Ghost of Tsushima).[00:08:23] “Name it Anything But Sucker Punch”Brian and Chris talk about the founding of Sucker Punch and how the studio got its name. [00:14:06] Early Days at MicrosoftBrian and Chris reminisce on learning how to run a business, trial and error, and early days at Microsoft.[00:21:04] Growing Up in the “Right” PlaceBrian and Chris trade stories of growing up and working in tech in the early 90s. [00:27:54] Leaving Microsoft and Starting Sucker PunchChris and Brian talk about leaving Microsoft, building a team from scratch, making their first games, and landing a deal with Ubisoft.[00:37:17] The Silver LiningAfter a release riddled with mistakes, the team lands a first party deal for their next game series, Sly Cooper. [00:47:28] Was Sony the Right Choice?Chris and Brian discuss the advantage of having a stable, long-term relationship with your publisher and building trust.[00:51:19] How Ghost of Tsushima StartedFrom an alpha that never got approval, to developing one of the fastest-selling first-party PlayStation titles and a BAFTA-winning game.[01:01:50] The Studio Now vs. Then and COVID's ImpactReleasing 3 months into the COVID-19 pandemic, Chris and Brian review how they adjusted their plans and how the studio has evolved over time.[1:10:27] Outro: Closing RemarksSupport the showThank you for listening to our podcast all about videogames and the amazing people who bring them to life!Hosted by Alexander Seropian and Aaron MarroquinFind us at www.thefourthcurtain.com Join our Patreon for early, ad-free episodes plus bonus content at https://patreon.com/FourthCurtain Come join the conversation at https://discord.gg/KWeGE4xHfeVideos available at https://www.youtube.com/@thefourthcurtainFollow us on Twitter: @fourthcurtainEdited and mastered at https://noise-floor.com Audio Editor: Bryen HensleyVideo Editor: Sarkis GrigorianProducer: Kimya TaheriArt: Paul RusselCommunity Manager: Doug ZartmanFeaturing Liberation by 505

Former Georgia QB Buck Belue breaks down the Bulldogs’ tough 24–21 loss to Alabama — and explains why going for it on 4th down in the red zone was the right decision. Buck dives into: Why giving the ball to Cash Jones made sense Georgia’s offensive line struggles and missed opportunities The importance of trusting your playmakers in big moments How Kirby Smart and Mike Bobo handled the pressure Why the Dawgs’ playoff hopes are still alive despite the setback See omnystudio.com/listener for privacy information.

Former Georgia QB Buck Belue breaks down the Bulldogs’ tough 24–21 loss to Alabama — and explains why going for it on 4th down in the red zone was the right decision. Buck dives into: Why giving the ball to Cash Jones made sense Georgia’s offensive line struggles and missed opportunities The importance of trusting your playmakers in big moments How Kirby Smart and Mike Bobo handled the pressure Why the Dawgs’ playoff hopes are still alive despite the setback See omnystudio.com/listener for privacy information.

Former Georgia QB Buck Belue breaks down the Bulldogs’ tough 24–21 loss to Alabama — and explains why going for it on 4th down in the red zone was the right decision. Buck dives into: Why giving the ball to Cash Jones made sense Georgia’s offensive line struggles and missed opportunities The importance of trusting your playmakers in big moments How Kirby Smart and Mike Bobo handled the pressure Why the Dawgs’ playoff hopes are still alive despite the setback See omnystudio.com/listener for privacy information.

God has outlined for us two roads, roads I call "Trust Trail" and "Pride Pathway." One leads to life and happiness, the other to disappointment and destruction. There are reasons why we make the choices we do. Find out how you can avoid pain and suffering by traveling on Trust Trail.

Judge is putting up special numbers and is the right choice for MVP. Judge vs Raleigh and the Chargers will try to humble Jaxson Dart.

Ed, Rob, and Jeremy took some time from the Wednesday's BBMS to share their reactions to Trevor Rogers winning ‘Most Valuable Oriole' for the 2025 season. Was he the most deserving person on the team? Or should it have been someone who saw the field more?

Queensryche- The Mission

Mark Westerfield | Founding Pastor

Big test for Aaron Glenn and Aaron Judge is the right choice for AL MVP. Closing with calls.

On this episode of Nailing the Apex 00:00 Pierre Gasly's contract extension with Alpine 09:49 George Russell's next contract 16:07 Max sets the market 26:58 The rising star of Gabriel Bortoleto 42:45 Audi's driver choices 54:21 The future of McLaren 59:49 Brazil loves F1 Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Flacco's return to Baltimore is the big storyline this week as the Browns take on the Ravens Sunday at M&T Bank Stadium. Mary Kay Cabot, Ashley Bastock and Dan Labbe start the Wednesday edition of the Orange and Brown Talk podcast by discussing Flacco's return and how he'll handle the emotions of being back in Baltimore. Could the Browns rally behind him to get him a win? Then they talk about the team's decision to stick with kicker Andre Szmyt and whether they think the Browns are doing the right thing. Could it cost them if they keep things close in Baltimore? Then Dan caught up with running back Dylan Sampson in the locker room on Wednesday. Listen to his interview for a story that will go up on Thursday. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this high-energy and deeply insightful episode of Career Club Live, Bob Goodwin, President of Career Club, is joined by keynote speaker, improvisational humorist, and author Joel Zeff, to explore the surprising power of fun at work—and why it's anything but frivolous. Joel, author of Make the Right Choice: Lead with Passion, Elevate Your Team, and Unleash the Fun at Work, shares how his journey from newspaper journalist to corporate PR pro to full-time speaker began with a spontaneous invitation to play improv games at a Texas Instruments executive retreat. Since then, Joel has turned his passion for humor and performance into a thriving career helping teams and leaders inject more energy, ownership, and joy into the workplace. This episode is packed with light-hearted moments and powerful takeaways, including:  What improv comedy teaches us about teamwork, communication, and leadership  Why choice and attitude are at the heart of professional success  How celebrating small “ta-da” wins can boost confidence and team morale  The difference between skeptics and cynics—and why you shouldn't waste energy on the latter  Why pursuing what's fun for you leads to fulfilling work Whether you're navigating change, dealing with stress, or just looking for a more human way to lead, Joel's message is a timely reminder that fun is not a luxury—it's fuel. Key Timestamps: 3:42 – Joel's career origin story: improv meets corporate life 10:01 – Why fun is essential, not optional 16:48 – The power of small “ta-da” moments and everyday wins 23:30 – Leadership, ownership, and creating a passionate team culture 31:05 – Why improv lessons make better leaders 41:22 – Choice vs. perfection: navigating your path with clarity 53:17 – How to stay energized and resilient during challenging times  Listen to the full episode on: Apple Podcasts Spotify  Learn more about Joel Zeff and his book at joelzeff.com

On this episode of Nailing the Apex 00:00 Colton Herta will leave Indycar for F1 10:17 What does Cadillac's future look like? 14:30 Mick Schumacher 30:15 Herta's replacement: Will Power! 35:39 The Toronto Indy moves to Markham 43:06 Ferraris expectations at Monza Visit this episode's sponsor: DRAFTKINGS: Download the DraftKings Sportsbook app and use code SDPN to get $300 in bonus bets instantly when you place your first bet of $5 or more. Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Seth Swerczek is joined by Nick Earixson and newcomer Randy Ames to unpack the ins and outs of carrying a sidearm in the field. From cartridge selection and firearm type to different carry methods and real-world considerations, the crew explores what makes a sidearm the right—or wrong—choice for your next backcountry hunt.

Why FreeBSD is the Right Choice for Embedded Devices, The Day GlusterFS Tried to Kill My Career, DragonFly DRM updated, NetBSD on Raspberry Pi, Speed up suspend/resume for FreeBSD, Revisiting ZFS's ZIL, separate log devices, and writes, One of my blog articles featured on the BSD Now podcast episode, New build cluster speeds up daily autobuilds, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Why FreeBSD is the Right Choice for Embedded Devices (https://klarasystems.com/articles/why-freebsd-is-the-right-choice-for-embedded-devices/?utm_source=BSD%20Now&utm_medium=Podcast) The Day GlusterFS Tried to Kill My Career (https://it-notes.dragas.net/2025/05/21/the_day_glusterfs_tried_to_kill_my_career/) News Roundup DragonFly DRM updated (https://www.dragonflydigest.com/2025/07/31/dragonfly-drm-updated/) NetBSD on Raspberry Pi! (https://www.ncartron.org/netbsd-on-raspberry-pi.html) Speed up suspend/resume for FreeBSD (https://eugene-andrienko.com/en/it/2025/07/28/speed-up-suspend-resume-freebsd.html) Revisiting ZFS's ZIL, separate log devices, and writes (https://utcc.utoronto.ca/~cks/space/blog/solaris/ZFSWritesAndZILIII) One of my blog articles featured on the BSD Now podcast episode! (https://www.ncartron.org/one-of-my-blog-articles-featured-on-the-bsd-now-podcast-episode.html) New build cluster speeds up daily autobuilds (http://blog.netbsd.org/tnf/entry/new_build_cluster_speeds_up) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

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9:30am Hour 4 - Joe DiBiase and Nate Geary talk about the Gabe Davis contract extension and why it was smart of the Bills to not extend the player.

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

I went direct to a LCC after instructing, had two years of little flying and then furlough… after 9 months furloughed managed to get on with a regional. I have a young family so I wasn't too keen on cargo as an option, yet didn't quite have the resume for mainline. Was a regional the […] The post ACP427 Did I Make the Right Choice going to a regional after furlough from a major? appeared first on Aviation Careers Podcast.

We are running back a popular episode where Melanie, Ashley, and Codie break down a list of one-liners they found on social media that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions — even when they want to cuss! Throughout the convo, the mamas get a few surprise phone calls that tie right into a heartfelt Listener Letter — this is an episode you won't want to miss!======Send any thoughts or questions for the Mamas at podcasts@blacklove.com or hit us up on IG at @themamasdenpodcastMake sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

July 10th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.