Podcasts about right choice

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

I went direct to a LCC after instructing, had two years of little flying and then furlough… after 9 months furloughed managed to get on with a regional. I have a young family so I wasn't too keen on cargo as an option, yet didn't quite have the resume for mainline. Was a regional the […] The post ACP427 Did I Make the Right Choice going to a regional after furlough from a major? appeared first on Aviation Careers Podcast.

We are running back a popular episode where Melanie, Ashley, and Codie break down a list of one-liners they found on social media that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions — even when they want to cuss! Throughout the convo, the mamas get a few surprise phone calls that tie right into a heartfelt Listener Letter — this is an episode you won't want to miss!======Send any thoughts or questions for the Mamas at podcasts@blacklove.com or hit us up on IG at @themamasdenpodcastMake sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

In this high-energy episode of the Biz to Biz Podcast, we sit down with Joel Zeff — dynamic speaker, improvisational humorist, and author of Make the Right Choice. With a career that started in journalism and PR and took an unexpected turn into corporate comedy and motivational speaking, Joel has made a name for himself by bringing laughter, insight, and inspiration to organizations around the world — including the IRS!Joel shares how he uses improvisational comedy to ignite creativity, build stronger teams, and help individuals and companies celebrate everyday successes. Through his interactive performances, Joel doesn't just entertain — he transforms. By inviting audience members on stage to improvise in front of hundreds (or even thousands), he empowers people to embrace uncertainty, collaborate, and step out of their comfort zones.Tune in to hear how Joel's unique journey led him to become a sought-after corporate speaker, why celebration is a secret ingredient for success, and how making the right choices can lead to more passionate and productive lives — in business and beyond.

The fear of picking wrong is keeping men stuck in indecision If you're a high-performing man who's debating between staying single or settling down, you'll learn how to navigate decision-making with clarity, how to avoid analysis paralysis, and what it really means to commit in today's dating landscape. Learn why modern masculinity is wrestling with choice overload—and how to finally stop wasting time in the gray zone. Whether you're newly single and exploring, or a man who's starting to think seriously about building something deeper, this episode offers powerful perspective. There's no right answer—but staying stuck isn't it.   03:25 Navigating the Single vs. Committed Life 06:08 The Impact of Age on Relationship Decisions 07:59 The Fantasy vs. Reality of Staying Single 11:31 Making the Right Choice for You 20:34 The Importance of Decision-Making 30:00 Advice for Divorced Men 35:15 Finding the Right Partner: The Three Non-Negotiables   Connect with Tripp Kramer https://trippadvice.com/ https://www.instagram.com/trippadvice/?hl=en   Get The Skin Ultra™ Advanced Kit for 15% OFF with code NAKED15 at https://manscaped.com!  

Choosing a mate

This episode is a celebration—literally! Joel Zeff brings his signature humor and insight to the mic, showing us why fun isn't a frivolous extra—it's a fundamental part of vibrant leadership and team success. Nicole and Joel dive into what it really means to lead with passion, how celebration fuels performance, and why your workplace desperately needs more "Ta-Da!" moments. From his unforgettable "magic harmonica" story to his formula for sparking creativity and connection, Joel shares why choosing fun might just be the smartest decision a leader can make.Whether you're managing a team or managing yourself, this episode will have you laughing, learning, and thinking differently about what makes a workplace truly thrive.Highlights from this episode:[00:03:52] The Ta-Da Principle: Why celebration at work builds confidence, sparks motivation, and leads to better performance—no confetti required.[00:06:41] Appreciation + Opportunity = Magic: Joel reveals his winning formula for creating team engagement and eliminating "Bye-Bye People."[00:17:02] The Magic Harmonica Moment: How losing a job (with a harmonica in hand) led Joel to discover his purpose—and the power of choosing your attitude.[00:30:38] Defining YOUR kind of fun – (hint: it's different for everyone)FREE DOWNLOAD from Joel:Visit www.joelzeff.com and sign up for his email list or send him a quick note, let him know you were listening to the Build a Vibrant Culture podcast, and Joel will send you a free chapter of his book!Connect with Joel:Buy his book: https://a.co/d/9IRSv4NWebsite: https://www.joelzeff.com/YouTube: youtube.com/channel/UCHHkzviQLQB9wSiQx4zuf0Q LinkedIn: https://www.linkedin.com/in/joelzeff/Listen today at vibrantculture.com/podcast or your favorite podcast platform!Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

Dr. Phil HoskinsMark 10:17-22

When planting season rolls around, your seed choice might seem like a small detail, but it could be your biggest decision.In this episode, we dig deep into maize hybrid selection with Reggie Mchunu, key accounts manager at Pannar. He breaks down why not all hybrids are created equal and how factors like yield potential, disease resistance, standability, and adaptability can determine your farm's success, or struggle.Reggie shares practical advice on building a hybrid package, how to match hybrids to seasonal forecasts, and more.

July 10th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a decision many women face—but rarely speak about. This episode is a powerful reminder that just because something is common doesn't mean it’s easy… and that healing begins when we start telling the truth about our pain. If you’ve ever carried something quietly—this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Cutting off family members isn't healing—it's often another form of fusion. I'm seeing this trend everywhere and it's actually preventing real resolution.Family estrangement has become socially acceptable in our individualistic culture. We're applying friendship rules to family relationships, which creates more loneliness.This episode with therapist Rachel Hack will challenge your thinking about family boundaries. We explore when estrangement is necessary versus when it's avoidance masquerading as self-protection.Get Effective strategies to ⁠⁠⁠⁠end intrusive thoughts and the mom-guilt of not being present⁠⁠⁠⁠ from a fellow working mom/therapist.Find out more about Rachelhttps://www.rachelhaack.com/

From JT Topping to Devon Dampier, how do Lobo fans feel about successful players transferring? What jersey will you remember LeBron in? Are there any other great players in that category? Will NIL money take over college in-season tournaments? See omnystudio.com/listener for privacy information.

AI is taking over—well, at least some parts of customer service. But how do you know when to automate and when to stick with the good old-fashioned human touch? In this episode, we dive into one of the most crucial decisions organizations are making today: When should you use AI, and when do customers actually need a human? Spoiler alert: If you let AI handle everything, you might save money—but you could also drive your customers straight to your competitors. Best Quote from the Episode: "You don't want AI handling a $300 million defense contract. ‘Hello! I see you're interested in missile systems. Would you like fries with that?'" Key Takeaways: AI Should Enhance, Not Replace – AI can automate routine interactions, but when emotions are high (like fraud issues or complaints), a human is still king. The Wrong Cost-Cutting Strategy Can Cost You More – AI might save money upfront, but if it frustrates customers, it can drive them away. Know Your Audience – Some customers love chatbots; others despise them. Testing is critical. Context Matters – A simple question like checking an account balance? AI can handle it. A frustrated customer dealing with a major issue? Bring in the humans. AI + Humans = The Winning Formula – Studies show AI-generated emails can be more empathetic than human ones (yes, really!), but the best approach is using AI to support human interactions, not replace them. Why You Should Listen: If you're thinking about rolling out AI across your customer experience, stop and listen to this episode first. We break down the risks, the rewards, and how to make sure you don't end up with a frustrated customer base ready to rage-tweet about you. Resources Mentioned Wall Street Journal Article: Turns Out AI Is More Empathetic Than Allstate's Insurance Reps https://www.wsj.com/articles/turns-out-ai-is-more-empathetic-than-allstates-insurance-reps-cf5f7c98?utm_source=chatgpt.com About the Hosts: Colin Shaw is a LinkedIn 'Top Voice' with a massive 284,000 followers and 86,000 subscribers to his 'Why Customers Buy' newsletter. Shaw is named one of the world's 'Top 150 Business Influencers' by LinkedIn. His company, Beyond Philosophy LLC, has been selected four times by the Financial Times as a top management consultancy. Shaw is co-host of the top 1.5% podcast 'The Intuitive Customer'—with over 600,000 downloads—and author of eight best-sellers on customer experience, Shaw is a sought-after keynote speaker. Follow Colin on LinkedIn. Ryan Hamilton is a Professor of Marketing at Emory University's Goizueta Business School and co-author of 'The Intuitive Customer' book. An award-winning teacher and researcher in consumer psychology, he has been named one of Poets & Quants' "World's Best 40 B-School Profs Under 40." His research focuses on how brands, prices, and choice architecture influence shopper decision-making, and his findings have been published in top academic journals and covered by major media outlets like The New York Times and CNN. His work highlights how psychology can help firms better understand and serve their customers. Ryan has a new book launch in June 2025 called “The Growth Dilemma: Managing Your Brand When Different Customers Want Different Things” Harvard Business Press Follow Ryan on LinkedIn. Subscribe & Follow Apple Podcasts Spotify  

Listen To Full Sermon: "Making the Right Choice" @ St. Philopateer Coptic Orthodox Church - Mt. Juliet, TN ~ May 18, 2025https://on.soundcloud.com/V6MsHCcpBUwsptdxcP

In this episode, I'm diving into a question I get all the time: Is legal separation the better option for Christian women in emotionally and spiritually abusive marriages? Or is divorce actually the path to healing and wholeness?I know how hard it is to navigate these decisions, especially when your faith, your safety, and your identity are all tangled together. I've lived it. I've wrestled with it. And I've coached hundreds of women through it.So I'm walking you through the differences between legal separation and divorce from a biblical, emotional, financial, and psychological perspective without shame, fear tactics, or pressure. Just clarity, truth, and love.What You'll Learn: What legal separation really involves (hint: it's not just sleeping in separate rooms)The truth behind “God hates divorce” and what Scripture actually saysHow legal separation can keep you stuck emotionally and financiallyWhy divorce might be the healthiest choice for you and your childrenWhat your church may be getting wrong—and how to respond with courage and graceMy own story of choosing divorce and what changed in my life afterRead the full show notes and/or ask Natalie a question here Related Resources:Get a free, practical guide to legal separation and divorce that will help you decide what is best for you.Some more Flying Free Podcast episodes on divorce and separation: “How Do I Know if Divorce Is the Right Choice for Me?” “Will God Punish Me if I Get a Divorce?” “During Separation, How Do I Deal With an Overwhelming Workload and No Support?”

Listen To Full Sermon: "Making the Right Choice" @ St. Philopateer Coptic Orthodox Church - Mt. Juliet, TN ~ May 18, 2025https://on.soundcloud.com/9uABQn4gmTLmyRAAEd

The Houston Rockets extended Ime Udoka contract beyond the 2026-27 season. This is why the Rockets made the right choice. I also talk about the latest in the possible Kevin Durant trade.

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. Psalm 103:12 – Jesus Removed Your Sin.  Hebrews 13:5 - God Will Never Leave or Forsake You. Isaiah 12:2 – I Will Trust God and Not be Afraid. 2 Corinthians 9:8 - God Pours His Grace on Me. Psalm 25:12 - God Shows Me the Right Choice.

Today's Promise: Psalm 25:12 Sometimes, life's choices are not always easy. Choices are not always black and white. Sometimes, you have to choose between good and good. To fear the Lord is recognizing Him for who He is and showing Him the reverence and respect, He is due. Fearing the Lord is not cowering before him but understanding that He is the Lord God who holds eternity in His hands. Next time you face a decision, submit your life to the Lord (fear the Lord) and ask Him for wisdom and guidance.

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this supportive and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.Expect to LearnEmotional and psychological impacts of being told to supplement with a formulaClinical reasons for supplementation might be recommended, and how to evaluate themHow to protect your milk supply and determine if pumping is a viable alternativeTools and strategies to feed safely and effectively with formulaHow to choose the right formula and what to consider for your baby's healthEpisode Breakdown with Timestamps[00:00] - Introduction and Overview[04:06] - Making Peace with the Right Choice for Now[07:55] - When Formula Supplementation Is Recommended[13:23] - Personal Story: A Scare With Galactosemia[17:33] - Perceived vs. True Low Milk Supply[20:04] - Identifying and Addressing Low Milk Supply[22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding[26:20] - Selecting the Right Formula for Your Baby[30:22] - Final Encouragement and SupportFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #IVfluidsimpact #smartfeedingchoices #postpartumnutritionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Mike Johnson, Beau Morgan, and Ali Mac talk about who they would start, bench, and put on the practice squad between Josh Allen, Lamar Jackson, and Aaron Rodgers, discuss how often they shower and wash their calves, and let listeners give their take on those topics as well in The Wake Up Call! Mike, Beau, and Ali also let callers give their take on who they think are the most important Falcons players for this season, or who the most important Falcons player is this season in the Wake Up Call as well.

What does it mean to be a good parent?If part of your job is to provide stability, then it can seem like even if your love relationship isn't fulfilling, it's best to grit your teeth and get through it -- at least until the kids are out of the house.The truth is a lot more nuanced.Consider the following, for example:What are you role-modeling to your children if you stay in a relationship that's physically or emotionally barren? What are they learning from you and your partner about conflict and repair? About boundaries? About warmth and affection?Would you want them to someday be in the relationship you're in?One confusing constellation of this can be when you're great co-parents with your wife/partner, but, say, your sex life is dead. In other words you manage the household well together, but there's no passion. Another is when you have a difficult spouse/partner and feel concerned that if you're not around to protect the kids from her, issues will arise.Here we delve into unhealthy (and healthy) relationship dynamics, whether "making it work" is a real thing, and what you impart to your kids daily, without saying a word.Growing almost always requires discomfort, but here's the good news: When you choose to lean into growth, you're teaching your children the bravest lesson of all.Work with usWant to go deeper than the podcast? Jason and I are ready to work with you! We specialize in helping men break old patterns and transform their sex & love lives for good. If you're looking for high-quality relationship advice, we've got it.To see if there's a fit for our flagship program Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

In this episode, Chris Belcher and Andy discuss all things Money in the Bank! Did Triple H make the right choice in picking Seth Rollins and Naomi? Where could this all be heading? We are finally get John Cena vs. CM Punk, but is it the right choice to make it at Night of Champions?

With their big target, Antonio Conte, now off the board after he decided to stay at Napoli, we discuss if keeping Igor Tudor around for the 2025-26 season is the best thing for Juventus to do. You can follow us — or send us questions — on Bluesky ⁠⁠⁠⁠⁠⁠⁠@bwrao.bsky.social⁠⁠⁠⁠⁠⁠⁠, Twitter ⁠⁠⁠⁠⁠⁠⁠@JuventusNation⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠on Facebook⁠⁠⁠⁠⁠⁠⁠ as well as the Fans First Sports Network ⁠⁠⁠⁠⁠⁠⁠@FansFirstSN⁠⁠⁠⁠⁠⁠⁠ on Twitter. You can also follow us on ⁠⁠⁠⁠⁠⁠⁠our Instagram page⁠⁠⁠⁠⁠⁠⁠, too! Get all of our match coverage, transfer rumors and much more at our website, ⁠⁠⁠⁠⁠⁠⁠blackwhitereadallover.com⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 547 - Dorice Horenstein - Choosing to Be A Life Champion - 6 Step Playbook to Making the Right Choice For YouDorice Horenstein – Celebrated Author of Transformational BooksEmpowering Minds and Hearts Through Storytelling and Practical WisdomDorice Horenstein is a celebrated author whose works inspire individuals and organizations to thrive with resilience, positivity, and purpose. Her books, Moments of the Heart and the upcoming Choose to Be Your Own Champion, offer powerful insights on personal growth, leadership, and overcoming challenges. Through her writing, Dorice empowers readers to embrace the four key relationships needed to live wholeheartedly and make decisions that align with their true selves.Coming Soon: Choose to Be Your Own ChampionA 6-Step Playbook to Making the Right Choice for YouIn her powerful upcoming book, Choose to Be Your Own Champion, Dorice Horenstein offers a practical and inspiring guide to living with intention and resilience. Through personal stories, actionable insights, and her signature blend of positivity and wisdom, Dorice invites readers to take charge of their choices and unlock their inner champion. Whether you're navigating personal challenges or leading a team, this book will empower you to show up as your best self.https://doricehorenstein.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Mike Johnson, Beau Morgan, and Ali Mac react to the latest news, rumors, and reports in the NFL as they go In The Huddle.

Ed and Rob took some time from the final hour of Tuesday's BBMS to debate if Saquon Barkley was the right player for the cover of Madden 2026. Overall, do you feel the game isn't as popular as it once was?

Host Jeremy C. Park talks with Joel Zeff, International Keynote Speaker, Work Culture Expert, Humorist, and Author of "Make the Right Choice: Lead with Passion, Elevate your Team, and Unleash the Fun at Work," who highlights his new book and discusses the power of improv to teach valuable lessons about teamwork, leadership, and adaptability. During the interview, Joel shares his career transformation from journalism and advertising to becoming an international keynote speaker and author, highlighting how his journey into stand-up and improvisational comedy led to his current speaking career. He discusses the power of improv and fun in workplace presentations, emphasizing how it engages audiences and teaches valuable lessons about teamwork, leadership, and adaptability. Joel also shares insights about his book, which reflects on his speaking experiences and favorite stories, while emphasizing the universal principles of improv that can lead to success and fulfillment in any field.From Journalism to Keynote SpeakerJoel Zeff shares his journey from journalism and advertising to becoming an international keynote speaker and author. He explains how losing his job at a newspaper led him to explore stand-up and improvisation comedy, which eventually led to speaking opportunities. Joel's career as a speaker began when a client from his agency job asked him to perform improv comedy at an executive retreat.Improv for Engaging Workplace PresentationsJoel discusses the power of improv and fun in workplace presentations, emphasizing how it engages audiences and teaches valuable lessons about teamwork, leadership, and adaptability. He explains that improv creates opportunities for people to showcase hidden talents and fosters positive support, which leads to increased engagement and openness to the message. Joel also describes his approach as a speaker and conductor, adjusting his involvement based on the audience volunteers' performance to create ownership and passion. He highlights that improv is a tool to convey important messages about leadership, communication, and innovation in a visual and engaging manner.Embracing Change in Improv and LifeJoel discusses his book, which is a love letter to his speaking engagements and improv experiences. He shares a favorite story about an introduction mix-up that turned into a memorable moment, illustrating the importance of embracing change and staying in the game. Joel emphasizes that the principles of improv, such as being open to change and staying present, are universal and applicable to success in any field. He hopes readers will be inspired by the book to find passion and fulfillment in their work.Book Writing and Motivation InsightsJoel discusses the process of writing his book, which he found energizing and inspiring. He explains that reflecting on his stories and their impact on audiences fuels his motivation to continue helping people. Joel emphasizes the importance of having a full "tank" of positive support to drive success and overcome challenges. He mentions that the book-writing process was particularly motivating after the disruption caused by Covid-19. Joel provides information on where to purchase his book and how to connect with him, offering a free chapter to those who reach out through his website and who mention "cityCURRENT."Visit https://www.joelzeff.com to connect with Joel Zeff and to learn more about his book and speaking.

QA Session - Youth Meeting @ St. Philopateer Coptic Orthodox Church - Mt. Juliet, TN ~ May 18, 2025

Youth Meeting @ St. Philopateer Coptic Orthodox Church - Mt. Juliet, TN ~ May 18, 2025

James “Kodi” Kodrowski (Alabama-Huntsville '01) is an entrepreneur, and at 45, plays professional hockey for the Singapore National Team. After starting in the oil and gas industry, Kodi built a life in Singapore, where he now runs a financial services firm. He was vital in the formation of the team in Singapore and is the current president of the Singapore Ice Hockey Association (SIHA). Kodi is also representing Singapore in the 2025 International Ice Hockey Federation (IIHF) World Championship happening in Querétaro, Mexico, from April 27 – May 3, 2025. He joined The ATO Show from the ice rink for his interview. Kodi grew up in New Jersey and started playing hockey on a frozen pond behind his house with cousins and friends. He played junior A hockey in Montana before walking on to the Division I team at the University of Alabama-Huntsville, where he studied engineering. Though Kodi didn't arrive at college with any knowledge of fraternities, he found himself drawn to the people in ATO. They were academically serious, involved in community outreach, and committed to athletics—qualities that aligned with Kodi's values. He attended leadership conferences and met fellow members. After graduation, Kodi accepted a role with an international oil company because of one pitch: “We'll pay to fly you around the world.” Eventually, he settled in Singapore after meeting his now-wife. There, he transitioned out of the oil industry and into entrepreneurship, starting in restaurants (a nod to his mother's dream of owning one), and later building a financial services company, Right Choice Capital Group.Today, Right Choice operates in Singapore and the Philippines, providing business loans to small and mid-sized enterprises. The company has grown into a group with a technology arm and a stake in a small bank. Kodi is also deeply engaged in advocacy work through his businesses, promoting financial literacy, healthy lifestyles, and support for underprivileged families.Kodi was instrumental in forming the Singapore National Hockey team. He began by playing casually in Singapore and volunteering to help run the local hockey association. Eventually, he took an active role in helping the association gain local recognition from Singapore's sports authority. After local recognition, Kodi led the process of applying for and securing membership with the International Ice Hockey Federation (IIHF). This membership was necessary for Singapore to compete in international tournaments and officially field national teams. Once recognition was in place, Kodi helped create the men's national team. He coached the team for the first few years, and in 2016, when he was granted citizenship in Singapore, he was invited to return to the team as a player. He had to lose 20 pounds to keep up with his teammates who are half his age.

In this episode of First Generation Bowhunter, Adam Buchanan dives into the world of fletching options for archery, discussing the differences between 3-fletch and 4-fletch setups, tuning for 3D archery, and the importance of choosing the right broadhead. He shares personal experiences and insights on arrow setups, aiming to help both novice and experienced bow hunters make informed decisions for their hunting and 3D archery needs.There are many fletching options available for archery.3-Fletch setups are lighter and provide flatter shooting.4-Fletch setups offer better steering for longer distances.Tuning your bow is crucial for accuracy in 3D archery.Choosing the right broadhead can significantly impact your success.Budget considerations are important when selecting arrows.Fixed broadheads are recommended for beginners.Mechanical broadheads can be easier to work with in the field.It's essential to practice with your broadheads before hunting.If you're feeling overwhelmed, it means you're pushing yourself.Chapters00:00 Introduction to Fletching Options01:21 3D Archery vs. Hunting: Finding the Balance03:18 Three-Fletch vs. Four-Fletch: Key Differences09:42 Choosing the Right Setup for Your Needs15:28 Broadheads and Fletching: Making the Right Choice

The age-old question of modular versus stick-built construction reveals surprising truths in today's housing market. General contractor Donnie Blanchard brings 20 years of expertise to this deep dive, shattering common misconceptions about both building methods.Most striking is how the traditional cost advantage of modular homes has virtually disappeared. "The modular home cost is pretty much neck and neck with us," Donnie reveals, noting that on recent quotes, the difference was merely $20,000 – and that's before adding customization options that quickly escalate modular pricing.Beyond dollars and cents, the fundamental differences become clear. Stick-built construction offers unmatched flexibility, allowing homeowners to make changes throughout the building process as they see their space taking shape. Donnie shares how this hands-on approach incorporates local labor and creates truly personalized homes where walls can be moved and features adjusted even during framing stages.Modular construction maintains its speed advantage, typically completing in 3-5 months versus 7-12 months for custom homes. However, this comes with significant trade-offs. Many buyers don't realize they'll need to handle their own foundation work, driveway installation, and utility connections – essentially becoming their own contractors for critical aspects of the project.Quality perceptions get challenged when Donnie shares a personal experience working on a family member's modular home. Despite claims of precision manufacturing, he found walls out of square and design flaws like dormer windows positioned too close to roof lines, creating snow and water intrusion issues. "Every wall was out of square. I had to do so much framing, shimming, trimming... it was not at all what I expected."Whether you're planning your forever home or considering resale value, this episode provides the insider knowledge needed to make an informed decision about which construction method truly aligns with your priorities, timeline, and vision for your dream home.

Today we're tackling a topic that's kept too many women trapped in painful marriages: divorce. If you've ever been told "God hates divorce" or made to feel like leaving your abusive husband is somehow worse than what he's doing to you, this episode is specifically for you.We'll dig into some fascinating research by Dr. Valerie Hobbs on how conservative Christian sermons frame divorce - and let me tell you, what's being preached often doesn't match reality. Here's what you'll discover in this episode:The surprising biblical truth about divorce, including the fact that God Himself got a divorce (Jeremiah 3:8) and what this means for women in harmful marriagesHow common Bible verses about divorce are routinely misinterpreted and weaponized against women seeking safety and freedomThe shocking difference between why women initiate divorce (abuse, infidelity, and substance abuse) versus men's reasons (falling out of love, different lifestyles)How the ancient marriage certificate (ketubah) actually protected women's rights and gave them grounds for divorce - completely changing how we should understand Jesus' teachingsThis isn't just theological debate - this is about real women making heart-wrenching decisions every day. I've walked this path myself, and I know the spiritual anguish of believing God wants you to stay in a destructive marriage.If you're questioning what you've been taught about divorce, experiencing emotional or spiritual abuse, or supporting someone who is, please listen to this episode. You'll discover that God cares about your emotional and spiritual safety and wellbeing, and that leaving an abusive marriage just might be the most faithful thing you can do.Read the show notes and/or ask Natalie a question hereRelated Resources: Dr. Valerie Hobbs' groundbreaking study that I used for this episode, "The Discourse of Divorce in Conservative Christian Sermons."Some related Flying Free Podcast episodes you may be interested in: “God Doesn't Hate ALL Divorce,” “How Do I Know if Divorce Is the Right Choice for Me?” and “How To Tell Your Kids You're Getting Divorced.” 

Introduction: host Michael Rand starts with the Vikings' decision Thursday to take Ohio State offensive lineman Donovan Jackson No. 24 overall. They seemed to have other options to trade down and add depth, but they chose a player that fit a need. Was that the right move? Did they play it too safe? The Wild, meanwhile, left no doubt. They clobbered Vegas 5-2 again to take a 2-1 lead in their Western Conference playoff series. Can they finish the job? 11:00: Chris Hine joins Rand to talk about another big Game 3, with the Wolves hosting the Lakers on Friday night. Can the Wolves bring "that third kind of heat?" 32:00: A big series for the Twins.

On the Friday edition of the North Shore Drive podcast, presented by Edgar Snyder & Associates, Post-Gazette Steelers insiders Christopher Carter and Brian Batko react to the team's selection of DT Derrick Harmon at No. 21 overall in the NFL draft. Did GM Omar Khan and coach Mike Tomlin make the right call in going with Harmon over QBs like Shedeur Sanders and Jaxson Dart or RBs like Omarion Hampton, who ended up being available late in the first round? Will they regret missing out on other DT prospects like Walter Nolen and Kenneth Grant, who went earlier in the first round? And how does Harmon fit on the defensive line alongside names like Cam Heyward and Keeanu Benton? Our duo tackles those questions, then looks ahead to Day 2, on which the Steelers hold the 83rd overall pick in the third round. Will they chase a QB like Sanders, Jalen Milroe, Tyler Shough, Will Howard or Kyle McCord? Will they look to add from this deep running back class that includes names like TreVeyon Henderson, Quinshon Judkins, Dylan Sampson and Kaleb Johnson? Or will they look at names at other positions including Alfred Collins on the defensive line or Azareye'h Thomas at cornerback? Our duo tackles those questions and more.

In this hour, Adam Crowley and Dorin Dickerson react to the first round of the 2025 NFL Draft! April 25, 2025, 6:00 Hour

Dukes and Bell come back with more NFL talk and share thoughts on some of the latest headlines including reports of Saints quarterback Derek Carr's shoulder injury being confirmed by general manager Mickey Loomis. They also share thoughts on why Shedeur Sanders appears to be receiving a lot of negative grades from anonymous NFL head coaches.

More and more middle-aged Irish men are investigating the possibility of testosterone therapy, motivated by social media and podcasters such as Joe Rogan. But, can it work?Joining Tom Dunne to discuss is Dr. Emmet Byrne, a GP with a special interest in men's health, based at the Optiman Clinic in Bray…

Ready to get off the diet rollercoaster? Jon Shane and I are happy to new announce our FREE webinar on Thursday, April 17 at 8pm est designed to do just that! One attendee will WIN a free month of my new group coaching program too! It's time to go from frustration to freedom, sign up now at:  https://www.theketoroad.com/rollercoaster  This week on the Fat Guy Forum: Marcus Alon joins me on this week's new Fat Guy Forum to talk about the keys to his weight loss success. Going from 430 pounds to losing 180 pounds he discovered that besides changing his way of eating and exercise, he needed to develop a focus on making the next right choice consistently to not only guarantee his success but support others doing the same! Don't miss this journey through managing big life changes while still challenging himself to preserve his health! Connect with Marcus on IG at @binge_on_health! https://www.instagram.com/binge_on_health/    Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

A wild couple of weeks for Maryland basketball continued on Tuesday when the school abruptly announced the hiring of new coach Buzz Williams. Williams, who's spent the past six seasons at Texas A&M, has a track record as a winner, but doesn't stick around long wherever he goes and has no connections to the DMV. Was the the right hire and who made the decision? How well will he recruit and does Maryland have money to spend on players? What will Rodney Rice do? Plus lots more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The MCU is once again in the spotlight as major Avengers: The Kang Dynasty leaks have surfaced online—and we're diving into everything we've learned. On today's episode of The Kristian Harloff Show, we break down the original plan for Avengers: The Kang Dynasty, its evolution into Avengers: Doomsday, and what it all means for Marvel Phase 5, Secret Wars, and the future of the Multiverse Saga. Marvel Studios seems to have scrapped Kang as the main villain in favor of Doctor Doom—and for good reason. After Ant-Man and the Wasp: Quantumania flopped and Jonathan Majors' legal issues became a major concern, insiders say the studio lost faith in the Council of Kangs storyline. Now, with Stephen McFeely rewriting both Avengers 5 and Secret Wars, and the Russo Brothers returning to direct, the entire direction has shifted. We're breaking down the leaked Kang Dynasty script that includes wild reveals like a Moon Knight team-up, Miles Morales' MCU debut, a Deadpool 3 crossover, and even a Spider-Man: No Way Home reunion. Plus, what role was Doctor Doom supposed to play before becoming the central threat in Avengers: Doomsday? And how does this affect the lead-in to Avengers: Secret Wars? Other stories covered: Captain America: Brave New World nears $200M at the domestic box office. A Working Man dominates Snow White in a surprise upset. Warner Bros. shakeups and early talks of new leadership. First reactions for The Minecraft Movie are in—and they're surprisingly mixed but intriguing. AND — in a massive shift — Warner Bros. has completed the worldwide sale of Coyote vs. Acme to Ketchup Entertainment. Yes, the previously shelved, fan-beloved Looney Tunes film is back! The Wile E. Coyote movie—starring Will Forte, John Cena, and Lana Condor, directed by Dave Green and written by Samy Burch—was shelved for tax reasons despite strong test screenings. But now it's getting a theatrical release in 2026, with Ketchup shelling out close to $50 million for the rights. Produced by James Gunn, this film has become symbolic of Hollywood's internal battles between artistry and cost-cutting. Marvel. DC. Box office drama. Studio shakeups. Leaks. Come for the nerd news—stay for the chaos.

In this episode, Todd Dexheimer dives into the debate of A & B class properties vs. C & D class properties and why chasing the highest cash flow isn't always the smartest strategy. While lower-class properties may offer bigger returns on paper, they often come with higher risks, management challenges, and long-term stability concerns. Todd breaks down what investors should really focus on when acquiring properties, how to balance cash flow vs. asset appreciation, and the importance of building a sustainable, wealth-generating portfolio. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Most workplaces focus too much on structure and not enough on fun. But what if the secret to a thriving team was something unexpected—like improv? Fortunately, today's guest is here to break down everything you need to know about improv and how it can benefit you and your team.Meet Joel Zeff. Joel creates energy. His spontaneous humor and vital messages have thrilled audiences for more than 25 years. As a national speaker, work culture expert, author, and humorist, Joel captivates audiences with a unique blend of hilarious improvisational comedy and essential ideas on work and life. He has shared his experience and insight on collaboration, leadership, change, communication, innovation, fun and passion at more than 2,500 events. His new book, “Make the Right Choice: Lead with Passion, Elevate Your Team, and Unleash the Fun at Work,” is now available.In this episode, you'll discover practical ideas for bringing fun into the workplace—from skit nights to appreciation rituals–in ways that translate to greater collaboration every day. Joel and I also discuss why great leaders should focus on setting their teams up for success rather than simply directing them.Plus, in the extended episode available to Podcast+ members, we talk about navigating change with an improv-inspired mindset.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(02:49) How improv principles improve teamwork and leadership(05:31) Examples of improv games and their workplace implications(13:07) Why fun at work matters (and how to introduce it)(17:15) Building “team currency” through shared experiences(22:07) The best question a leader can ask(26:10) How to facilitate an improv game with your team(30:53) A great manager Joel has worked for(34:49) Keep up with Joel(36:33) [Extended Episode Only] How to navigate change with an improv mindset(43:07) [Extended Episode Only] The one thing you can't do in improv (and why it matters for teams)Additional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Joel Zeff- Follow Joel on LinkedIn here- Grab a copy of his book Make the Right Choice here- Visit his website for more information hereFree Excerpt on Teamwork from Make the Right ChoiceJoel is providing members of Podcast+ with an excerpt on Teamwork from his book Make the Right Choice. To get this guest bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

In today's episode, I explore the complex question: Is divorce worth it? For women who have endured long-term emotional and psychological abuse in marriage, this decision is often fraught with fear, confusion, and uncertainty.I examine the disadvantages of staying in an abusive relationship, as well as the significant challenges faced during and after the divorce process. With thought-provoking questions and practical insights, this episode will help you assess whether leaving your marriage is the right choice for you. If you're feeling trapped and looking for clarity, support, and a path forward, this episode is for you.Key Takeaways:The emotional and psychological toll of staying in an abusive marriage.Physical and financial disadvantages of staying.Social and legal challenges of remaining in abuse.The harsh reality of divorce.Life after divorce—the path to healing.Guiding questions to determine if divorce is the right choice for you.Read the show notes and/or ask Natalie a question hereRelated Resources: Check out my interview with the founder of the app, Aimee Says, and then try it out for yourself!Read the article I mentioned, “How to Leave an Emotionally Abusive Relationship: 10 Steps.” Are you wondering what is happening inside your own painful and confusing marriage? I wrote a book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse.My book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming. Flying Free is our online community educating and supporting Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip you through this program.Flying Higher is my live mentorship program for any Christian woman interested in 10Xing their self-development progress.