Podcasts about right choice

Sam and Sierra answer a letter from someone whose judgmental family contributed to her abortion and her breakup Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this jaw-dropping conversation, Dr. Toni Engram sits down with Nick to share her journey from traditional dentistry to a holistic approach.   Dr. Toni emphasizes the importance of patient empowerment and the connection between oral health and overall wellness.    She discusses her personal health crisis that led her to explore integrative health practices and the significance of understanding the body's ability to heal itself.    They covers various topics, including the myths surrounding fluoride, the principles of biological dentistry, the impact of breathing on oral health, and the role of diet in maintaining gum health.    Dr. Toni also addresses common dental procedures, the implications of inflammation, and the aesthetic considerations of veneers, all while advocating for a more informed and collaborative approach to healthcare.   Chapters   00:00 Introduction to Dr. Toni Engram and Her Journey 02:42 The Shift from Traditional to Holistic Dentistry 05:29 Personal Health Crisis and Its Impact on Practice 08:15 The Importance of Patient Empowerment in Health 10:59 Challenging Conventional Wisdom in Dentistry 13:35 Understanding Biological Dentistry 16:25 Preventive Oral Care Practices 19:04 The Role of Breathing in Oral Health 21:38 Navigating Controversial Topics in Dentistry 35:20 Understanding CBCT and Its Importance 36:25 Navigating Dental Care: Finding the Right Practitioner 38:09 The Dangers of Mercury in Dental Fillings 44:49 Exploring TMJ: Causes and Treatments 49:47 The Role of Inflammation in Oral Health 55:22 Tooth Extractions vs. Root Canals: Making the Right Choice 57:16 Veneers: Aesthetic Appeal vs. Oral Health   Connect with Dr. Toni Engram here: Website: https://www.flourish.dental  LinkedIn:https://www.linkedin.com/in/dr-toni-engram-11081731  Instagram: https://www.instagram.com/drtoniengram  YouTube: https://www.youtube.com/@yourholisticdentist    Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/  |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent   LinkedIn: https://www.linkedin.com/in/nickthompson13/     UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/  

Text your thoughts and questions!The secret to success isn't avoiding failure; it's learning to trust your gut when everyone else says “no.” All too often, we feel isolated, struggle with overthinking, and let the fear of failure hold us back.In this replay episode of the Positively LivingⓇ Podcast, Gwen Austin joins to reveal her journey of launching an online community of thousands overnight by following her inner knowing and shares how you can trust yourself to make the right choice in your own endeavors. In this episode of the Positively LivingⓇ Podcast, Gwen Austin shares the importance of following the path that feels authentic to you, no matter how scary it may feel, and actionable steps you can take right now to identify that genuine gut feeling and find what feels right for you.Gwen and I cover the following topics:Rediscovering your childhood instinct to fall down and get back up. Learning to let your brain “get out of the way” and act on your intuition. Cultivating a supportive community of people to cheer you on and help you believe in self-trust.Embracing the flow of change and taking bite-sized steps that keep the forward momentum going. Ask yourself: What is one small step you can take today to follow your gut and move past a fear of failure? Remember,  there's enough room for all of us to succeed. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH GWEN AUSTIN:Gwen Austin StudiosEntrepreneur Women Unified FB GroupCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Episode 66Episode 216 with Valerie FriedlanderBook a Clarity CallDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

It's a one-two move with Sucker Punch's Chris Zimmerman and Brian Fleming. Now shipping Ghost of Yotei, they tell us about leaving Microsoft for Sony and becoming a gamedev powerhouse. Tales of exact pitches and being great instead of good - this week!Episode Highlights[00:00:00] Intro: Chris Zimmerman & Brian Fleming of Sucker Punch ProductionsAn introduction to Chris and Brian, co-founders of Sucker Punch Productions (Sly Cooper, Infamous, Ghost of Tsushima).[00:08:23] “Name it Anything But Sucker Punch”Brian and Chris talk about the founding of Sucker Punch and how the studio got its name. [00:14:06] Early Days at MicrosoftBrian and Chris reminisce on learning how to run a business, trial and error, and early days at Microsoft.[00:21:04] Growing Up in the “Right” PlaceBrian and Chris trade stories of growing up and working in tech in the early 90s. [00:27:54] Leaving Microsoft and Starting Sucker PunchChris and Brian talk about leaving Microsoft, building a team from scratch, making their first games, and landing a deal with Ubisoft.[00:37:17] The Silver LiningAfter a release riddled with mistakes, the team lands a first party deal for their next game series, Sly Cooper. [00:47:28] Was Sony the Right Choice?Chris and Brian discuss the advantage of having a stable, long-term relationship with your publisher and building trust.[00:51:19] How Ghost of Tsushima StartedFrom an alpha that never got approval, to developing one of the fastest-selling first-party PlayStation titles and a BAFTA-winning game.[01:01:50] The Studio Now vs. Then and COVID's ImpactReleasing 3 months into the COVID-19 pandemic, Chris and Brian review how they adjusted their plans and how the studio has evolved over time.[1:10:27] Outro: Closing RemarksSupport the showThank you for listening to our podcast all about videogames and the amazing people who bring them to life!Hosted by Alexander Seropian and Aaron MarroquinFind us at www.thefourthcurtain.com Join our Patreon for early, ad-free episodes plus bonus content at https://patreon.com/FourthCurtain Come join the conversation at https://discord.gg/KWeGE4xHfeVideos available at https://www.youtube.com/@thefourthcurtainFollow us on Twitter: @fourthcurtainEdited and mastered at https://noise-floor.com Audio Editor: Bryen HensleyVideo Editor: Sarkis GrigorianProducer: Kimya TaheriArt: Paul RusselCommunity Manager: Doug ZartmanFeaturing Liberation by 505

Former Georgia QB Buck Belue breaks down the Bulldogs’ tough 24–21 loss to Alabama — and explains why going for it on 4th down in the red zone was the right decision. Buck dives into: Why giving the ball to Cash Jones made sense Georgia’s offensive line struggles and missed opportunities The importance of trusting your playmakers in big moments How Kirby Smart and Mike Bobo handled the pressure Why the Dawgs’ playoff hopes are still alive despite the setback See omnystudio.com/listener for privacy information.

Former Georgia QB Buck Belue breaks down the Bulldogs’ tough 24–21 loss to Alabama — and explains why going for it on 4th down in the red zone was the right decision. Buck dives into: Why giving the ball to Cash Jones made sense Georgia’s offensive line struggles and missed opportunities The importance of trusting your playmakers in big moments How Kirby Smart and Mike Bobo handled the pressure Why the Dawgs’ playoff hopes are still alive despite the setback See omnystudio.com/listener for privacy information.

God has outlined for us two roads, roads I call "Trust Trail" and "Pride Pathway." One leads to life and happiness, the other to disappointment and destruction. There are reasons why we make the choices we do. Find out how you can avoid pain and suffering by traveling on Trust Trail.

Judge is putting up special numbers and is the right choice for MVP. Judge vs Raleigh and the Chargers will try to humble Jaxson Dart.

Ed, Rob, and Jeremy took some time from the Wednesday's BBMS to share their reactions to Trevor Rogers winning ‘Most Valuable Oriole' for the 2025 season. Was he the most deserving person on the team? Or should it have been someone who saw the field more?

Queensryche- The Mission

Jill Schlesinger looks at the benefits of life insurance and if it's worth the investment for you.

Mark Westerfield | Founding Pastor

Big test for Aaron Glenn and Aaron Judge is the right choice for AL MVP. Closing with calls.

On this episode of Nailing the Apex 00:00 Pierre Gasly's contract extension with Alpine 09:49 George Russell's next contract 16:07 Max sets the market 26:58 The rising star of Gabriel Bortoleto 42:45 Audi's driver choices 54:21 The future of McLaren 59:49 Brazil loves F1 Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Flacco's return to Baltimore is the big storyline this week as the Browns take on the Ravens Sunday at M&T Bank Stadium. Mary Kay Cabot, Ashley Bastock and Dan Labbe start the Wednesday edition of the Orange and Brown Talk podcast by discussing Flacco's return and how he'll handle the emotions of being back in Baltimore. Could the Browns rally behind him to get him a win? Then they talk about the team's decision to stick with kicker Andre Szmyt and whether they think the Browns are doing the right thing. Could it cost them if they keep things close in Baltimore? Then Dan caught up with running back Dylan Sampson in the locker room on Wednesday. Listen to his interview for a story that will go up on Thursday. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this high-energy and deeply insightful episode of Career Club Live, Bob Goodwin, President of Career Club, is joined by keynote speaker, improvisational humorist, and author Joel Zeff, to explore the surprising power of fun at work—and why it's anything but frivolous. Joel, author of Make the Right Choice: Lead with Passion, Elevate Your Team, and Unleash the Fun at Work, shares how his journey from newspaper journalist to corporate PR pro to full-time speaker began with a spontaneous invitation to play improv games at a Texas Instruments executive retreat. Since then, Joel has turned his passion for humor and performance into a thriving career helping teams and leaders inject more energy, ownership, and joy into the workplace. This episode is packed with light-hearted moments and powerful takeaways, including:  What improv comedy teaches us about teamwork, communication, and leadership  Why choice and attitude are at the heart of professional success  How celebrating small “ta-da” wins can boost confidence and team morale  The difference between skeptics and cynics—and why you shouldn't waste energy on the latter  Why pursuing what's fun for you leads to fulfilling work Whether you're navigating change, dealing with stress, or just looking for a more human way to lead, Joel's message is a timely reminder that fun is not a luxury—it's fuel. Key Timestamps: 3:42 – Joel's career origin story: improv meets corporate life 10:01 – Why fun is essential, not optional 16:48 – The power of small “ta-da” moments and everyday wins 23:30 – Leadership, ownership, and creating a passionate team culture 31:05 – Why improv lessons make better leaders 41:22 – Choice vs. perfection: navigating your path with clarity 53:17 – How to stay energized and resilient during challenging times  Listen to the full episode on: Apple Podcasts Spotify  Learn more about Joel Zeff and his book at joelzeff.com

Choosing a mate

On this episode of Nailing the Apex 00:00 Colton Herta will leave Indycar for F1 10:17 What does Cadillac's future look like? 14:30 Mick Schumacher 30:15 Herta's replacement: Will Power! 35:39 The Toronto Indy moves to Markham 43:06 Ferraris expectations at Monza Visit this episode's sponsor: DRAFTKINGS: Download the DraftKings Sportsbook app and use code SDPN to get $300 in bonus bets instantly when you place your first bet of $5 or more. Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Unlapped! Nicole Briscoe and Laurence Edmondson are back ahead of the Dutch Grand Prix at Zandvoort. Cadillac officially announced their anticipated driver lineup for the 2026 season with Valterri Bottas and Sergio Perez set to represent Cadillac in their very first season in Formula 1. Plus, how will Max Verstappen perform at his home grand prix? Can Ferrari or Mercedes impress with a strong result? All this and more on Unlapped! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Was Jeremiah Estrada the right choice in the 7th Sunday against the Dodgers?

Host Seth Swerczek is joined by Nick Earixson and newcomer Randy Ames to unpack the ins and outs of carrying a sidearm in the field. From cartridge selection and firearm type to different carry methods and real-world considerations, the crew explores what makes a sidearm the right—or wrong—choice for your next backcountry hunt.

Why FreeBSD is the Right Choice for Embedded Devices, The Day GlusterFS Tried to Kill My Career, DragonFly DRM updated, NetBSD on Raspberry Pi, Speed up suspend/resume for FreeBSD, Revisiting ZFS's ZIL, separate log devices, and writes, One of my blog articles featured on the BSD Now podcast episode, New build cluster speeds up daily autobuilds, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Why FreeBSD is the Right Choice for Embedded Devices (https://klarasystems.com/articles/why-freebsd-is-the-right-choice-for-embedded-devices/?utm_source=BSD%20Now&utm_medium=Podcast) The Day GlusterFS Tried to Kill My Career (https://it-notes.dragas.net/2025/05/21/the_day_glusterfs_tried_to_kill_my_career/) News Roundup DragonFly DRM updated (https://www.dragonflydigest.com/2025/07/31/dragonfly-drm-updated/) NetBSD on Raspberry Pi! (https://www.ncartron.org/netbsd-on-raspberry-pi.html) Speed up suspend/resume for FreeBSD (https://eugene-andrienko.com/en/it/2025/07/28/speed-up-suspend-resume-freebsd.html) Revisiting ZFS's ZIL, separate log devices, and writes (https://utcc.utoronto.ca/~cks/space/blog/solaris/ZFSWritesAndZILIII) One of my blog articles featured on the BSD Now podcast episode! (https://www.ncartron.org/one-of-my-blog-articles-featured-on-the-bsd-now-podcast-episode.html) New build cluster speeds up daily autobuilds (http://blog.netbsd.org/tnf/entry/new_build_cluster_speeds_up) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

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9:30am Hour 4 - Joe DiBiase and Nate Geary talk about the Gabe Davis contract extension and why it was smart of the Bills to not extend the player.

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

Homeschool or Not? How to Make the Right Choice for Your Family!If you're expecting a pros-and-cons list for homeschooling vs. traditional schooling… this episode isn't that.Instead, I'm inviting you to step away from the noise of other people's opinions and go inward — to reflect on what you truly want for your child's education.I share how I see homeschooling as an extension of tarbiyah, the two key areas you must get clear on before making this decision, and why “socialisation” is not even on my list of deciding factors.By the end of this episode, you'll have a set of intentional questions to guide a meaningful discussion with your husband so you can choose an educational path that aligns with your Islamic values and prepares your children for the future.What you'll hear in this episode:-Why homeschooling is more than just an academic choice.-Two questions that will bring clarity to your decision.-How one mom transitioned from school to homeschooling with confidence.-Why “socialisation” is not the deciding factor you think it is.-A mindset shift that will help you make the best choice for your family.

I went direct to a LCC after instructing, had two years of little flying and then furlough… after 9 months furloughed managed to get on with a regional. I have a young family so I wasn't too keen on cargo as an option, yet didn't quite have the resume for mainline. Was a regional the […] The post ACP427 Did I Make the Right Choice going to a regional after furlough from a major? appeared first on Aviation Careers Podcast.

We are running back a popular episode where Melanie, Ashley, and Codie break down a list of one-liners they found on social media that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions — even when they want to cuss! Throughout the convo, the mamas get a few surprise phone calls that tie right into a heartfelt Listener Letter — this is an episode you won't want to miss!======Send any thoughts or questions for the Mamas at podcasts@blacklove.com or hit us up on IG at @themamasdenpodcastMake sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

In this high-energy episode of the Biz to Biz Podcast, we sit down with Joel Zeff — dynamic speaker, improvisational humorist, and author of Make the Right Choice. With a career that started in journalism and PR and took an unexpected turn into corporate comedy and motivational speaking, Joel has made a name for himself by bringing laughter, insight, and inspiration to organizations around the world — including the IRS!Joel shares how he uses improvisational comedy to ignite creativity, build stronger teams, and help individuals and companies celebrate everyday successes. Through his interactive performances, Joel doesn't just entertain — he transforms. By inviting audience members on stage to improvise in front of hundreds (or even thousands), he empowers people to embrace uncertainty, collaborate, and step out of their comfort zones.Tune in to hear how Joel's unique journey led him to become a sought-after corporate speaker, why celebration is a secret ingredient for success, and how making the right choices can lead to more passionate and productive lives — in business and beyond.

The fear of picking wrong is keeping men stuck in indecision If you're a high-performing man who's debating between staying single or settling down, you'll learn how to navigate decision-making with clarity, how to avoid analysis paralysis, and what it really means to commit in today's dating landscape. Learn why modern masculinity is wrestling with choice overload—and how to finally stop wasting time in the gray zone. Whether you're newly single and exploring, or a man who's starting to think seriously about building something deeper, this episode offers powerful perspective. There's no right answer—but staying stuck isn't it.   03:25 Navigating the Single vs. Committed Life 06:08 The Impact of Age on Relationship Decisions 07:59 The Fantasy vs. Reality of Staying Single 11:31 Making the Right Choice for You 20:34 The Importance of Decision-Making 30:00 Advice for Divorced Men 35:15 Finding the Right Partner: The Three Non-Negotiables   Connect with Tripp Kramer https://trippadvice.com/ https://www.instagram.com/trippadvice/?hl=en   Get The Skin Ultra™ Advanced Kit for 15% OFF with code NAKED15 at https://manscaped.com!  

This episode is a celebration—literally! Joel Zeff brings his signature humor and insight to the mic, showing us why fun isn't a frivolous extra—it's a fundamental part of vibrant leadership and team success. Nicole and Joel dive into what it really means to lead with passion, how celebration fuels performance, and why your workplace desperately needs more "Ta-Da!" moments. From his unforgettable "magic harmonica" story to his formula for sparking creativity and connection, Joel shares why choosing fun might just be the smartest decision a leader can make.Whether you're managing a team or managing yourself, this episode will have you laughing, learning, and thinking differently about what makes a workplace truly thrive.Highlights from this episode:[00:03:52] The Ta-Da Principle: Why celebration at work builds confidence, sparks motivation, and leads to better performance—no confetti required.[00:06:41] Appreciation + Opportunity = Magic: Joel reveals his winning formula for creating team engagement and eliminating "Bye-Bye People."[00:17:02] The Magic Harmonica Moment: How losing a job (with a harmonica in hand) led Joel to discover his purpose—and the power of choosing your attitude.[00:30:38] Defining YOUR kind of fun – (hint: it's different for everyone)FREE DOWNLOAD from Joel:Visit www.joelzeff.com and sign up for his email list or send him a quick note, let him know you were listening to the Build a Vibrant Culture podcast, and Joel will send you a free chapter of his book!Connect with Joel:Buy his book: https://a.co/d/9IRSv4NWebsite: https://www.joelzeff.com/YouTube: youtube.com/channel/UCHHkzviQLQB9wSiQx4zuf0Q LinkedIn: https://www.linkedin.com/in/joelzeff/Listen today at vibrantculture.com/podcast or your favorite podcast platform!Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

When planting season rolls around, your seed choice might seem like a small detail, but it could be your biggest decision.In this episode, we dig deep into maize hybrid selection with Reggie Mchunu, key accounts manager at Pannar. He breaks down why not all hybrids are created equal and how factors like yield potential, disease resistance, standability, and adaptability can determine your farm's success, or struggle.Reggie shares practical advice on building a hybrid package, how to match hybrids to seasonal forecasts, and more.

July 10th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a decision many women face—but rarely speak about. This episode is a powerful reminder that just because something is common doesn't mean it’s easy… and that healing begins when we start telling the truth about our pain. If you’ve ever carried something quietly—this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Cutting off family members isn't healing—it's often another form of fusion. I'm seeing this trend everywhere and it's actually preventing real resolution.Family estrangement has become socially acceptable in our individualistic culture. We're applying friendship rules to family relationships, which creates more loneliness.This episode with therapist Rachel Hack will challenge your thinking about family boundaries. We explore when estrangement is necessary versus when it's avoidance masquerading as self-protection.Get Effective strategies to ⁠⁠⁠⁠end intrusive thoughts and the mom-guilt of not being present⁠⁠⁠⁠ from a fellow working mom/therapist.Find out more about Rachelhttps://www.rachelhaack.com/

From JT Topping to Devon Dampier, how do Lobo fans feel about successful players transferring? What jersey will you remember LeBron in? Are there any other great players in that category? Will NIL money take over college in-season tournaments? See omnystudio.com/listener for privacy information.

AI is taking over—well, at least some parts of customer service. But how do you know when to automate and when to stick with the good old-fashioned human touch? In this episode, we dive into one of the most crucial decisions organizations are making today: When should you use AI, and when do customers actually need a human? Spoiler alert: If you let AI handle everything, you might save money—but you could also drive your customers straight to your competitors. Best Quote from the Episode: "You don't want AI handling a $300 million defense contract. ‘Hello! I see you're interested in missile systems. Would you like fries with that?'" Key Takeaways: AI Should Enhance, Not Replace – AI can automate routine interactions, but when emotions are high (like fraud issues or complaints), a human is still king. The Wrong Cost-Cutting Strategy Can Cost You More – AI might save money upfront, but if it frustrates customers, it can drive them away. Know Your Audience – Some customers love chatbots; others despise them. Testing is critical. Context Matters – A simple question like checking an account balance? AI can handle it. A frustrated customer dealing with a major issue? Bring in the humans. AI + Humans = The Winning Formula – Studies show AI-generated emails can be more empathetic than human ones (yes, really!), but the best approach is using AI to support human interactions, not replace them. Why You Should Listen: If you're thinking about rolling out AI across your customer experience, stop and listen to this episode first. We break down the risks, the rewards, and how to make sure you don't end up with a frustrated customer base ready to rage-tweet about you. Resources Mentioned Wall Street Journal Article: Turns Out AI Is More Empathetic Than Allstate's Insurance Reps https://www.wsj.com/articles/turns-out-ai-is-more-empathetic-than-allstates-insurance-reps-cf5f7c98?utm_source=chatgpt.com About the Hosts: Colin Shaw is a LinkedIn 'Top Voice' with a massive 284,000 followers and 86,000 subscribers to his 'Why Customers Buy' newsletter. Shaw is named one of the world's 'Top 150 Business Influencers' by LinkedIn. His company, Beyond Philosophy LLC, has been selected four times by the Financial Times as a top management consultancy. Shaw is co-host of the top 1.5% podcast 'The Intuitive Customer'—with over 600,000 downloads—and author of eight best-sellers on customer experience, Shaw is a sought-after keynote speaker. Follow Colin on LinkedIn. Ryan Hamilton is a Professor of Marketing at Emory University's Goizueta Business School and co-author of 'The Intuitive Customer' book. An award-winning teacher and researcher in consumer psychology, he has been named one of Poets & Quants' "World's Best 40 B-School Profs Under 40." His research focuses on how brands, prices, and choice architecture influence shopper decision-making, and his findings have been published in top academic journals and covered by major media outlets like The New York Times and CNN. His work highlights how psychology can help firms better understand and serve their customers. Ryan has a new book launch in June 2025 called “The Growth Dilemma: Managing Your Brand When Different Customers Want Different Things” Harvard Business Press Follow Ryan on LinkedIn. Subscribe & Follow Apple Podcasts Spotify  

Listen To Full Sermon: "Making the Right Choice" @ St. Philopateer Coptic Orthodox Church - Mt. Juliet, TN ~ May 18, 2025https://on.soundcloud.com/V6MsHCcpBUwsptdxcP

In this episode, I'm diving into a question I get all the time: Is legal separation the better option for Christian women in emotionally and spiritually abusive marriages? Or is divorce actually the path to healing and wholeness?I know how hard it is to navigate these decisions, especially when your faith, your safety, and your identity are all tangled together. I've lived it. I've wrestled with it. And I've coached hundreds of women through it.So I'm walking you through the differences between legal separation and divorce from a biblical, emotional, financial, and psychological perspective without shame, fear tactics, or pressure. Just clarity, truth, and love.What You'll Learn: What legal separation really involves (hint: it's not just sleeping in separate rooms)The truth behind “God hates divorce” and what Scripture actually saysHow legal separation can keep you stuck emotionally and financiallyWhy divorce might be the healthiest choice for you and your childrenWhat your church may be getting wrong—and how to respond with courage and graceMy own story of choosing divorce and what changed in my life afterRead the full show notes and/or ask Natalie a question here Related Resources:Get a free, practical guide to legal separation and divorce that will help you decide what is best for you.Some more Flying Free Podcast episodes on divorce and separation: “How Do I Know if Divorce Is the Right Choice for Me?” “Will God Punish Me if I Get a Divorce?” “During Separation, How Do I Deal With an Overwhelming Workload and No Support?”

Listen To Full Sermon: "Making the Right Choice" @ St. Philopateer Coptic Orthodox Church - Mt. Juliet, TN ~ May 18, 2025https://on.soundcloud.com/9uABQn4gmTLmyRAAEd

The Houston Rockets extended Ime Udoka contract beyond the 2026-27 season. This is why the Rockets made the right choice. I also talk about the latest in the possible Kevin Durant trade.

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. Psalm 103:12 – Jesus Removed Your Sin.  Hebrews 13:5 - God Will Never Leave or Forsake You. Isaiah 12:2 – I Will Trust God and Not be Afraid. 2 Corinthians 9:8 - God Pours His Grace on Me. Psalm 25:12 - God Shows Me the Right Choice.

Today's Promise: Psalm 25:12 Sometimes, life's choices are not always easy. Choices are not always black and white. Sometimes, you have to choose between good and good. To fear the Lord is recognizing Him for who He is and showing Him the reverence and respect, He is due. Fearing the Lord is not cowering before him but understanding that He is the Lord God who holds eternity in His hands. Next time you face a decision, submit your life to the Lord (fear the Lord) and ask Him for wisdom and guidance.

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this supportive and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.Expect to LearnEmotional and psychological impacts of being told to supplement with a formulaClinical reasons for supplementation might be recommended, and how to evaluate themHow to protect your milk supply and determine if pumping is a viable alternativeTools and strategies to feed safely and effectively with formulaHow to choose the right formula and what to consider for your baby's healthEpisode Breakdown with Timestamps[00:00] - Introduction and Overview[04:06] - Making Peace with the Right Choice for Now[07:55] - When Formula Supplementation Is Recommended[13:23] - Personal Story: A Scare With Galactosemia[17:33] - Perceived vs. True Low Milk Supply[20:04] - Identifying and Addressing Low Milk Supply[22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding[26:20] - Selecting the Right Formula for Your Baby[30:22] - Final Encouragement and SupportFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #IVfluidsimpact #smartfeedingchoices #postpartumnutritionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Mike Johnson, Beau Morgan, and Ali Mac talk about who they would start, bench, and put on the practice squad between Josh Allen, Lamar Jackson, and Aaron Rodgers, discuss how often they shower and wash their calves, and let listeners give their take on those topics as well in The Wake Up Call! Mike, Beau, and Ali also let callers give their take on who they think are the most important Falcons players for this season, or who the most important Falcons player is this season in the Wake Up Call as well.

What does it mean to be a good parent?If part of your job is to provide stability, then it can seem like even if your love relationship isn't fulfilling, it's best to grit your teeth and get through it -- at least until the kids are out of the house.The truth is a lot more nuanced.Consider the following, for example:What are you role-modeling to your children if you stay in a relationship that's physically or emotionally barren? What are they learning from you and your partner about conflict and repair? About boundaries? About warmth and affection?Would you want them to someday be in the relationship you're in?One confusing constellation of this can be when you're great co-parents with your wife/partner, but, say, your sex life is dead. In other words you manage the household well together, but there's no passion. Another is when you have a difficult spouse/partner and feel concerned that if you're not around to protect the kids from her, issues will arise.Here we delve into unhealthy (and healthy) relationship dynamics, whether "making it work" is a real thing, and what you impart to your kids daily, without saying a word.Growing almost always requires discomfort, but here's the good news: When you choose to lean into growth, you're teaching your children the bravest lesson of all.Work with usWant to go deeper than the podcast? Jason and I are ready to work with you! We specialize in helping men break old patterns and transform their sex & love lives for good. If you're looking for high-quality relationship advice, we've got it.To see if there's a fit for our flagship program Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

With their big target, Antonio Conte, now off the board after he decided to stay at Napoli, we discuss if keeping Igor Tudor around for the 2025-26 season is the best thing for Juventus to do. You can follow us — or send us questions — on Bluesky ⁠⁠⁠⁠⁠⁠⁠@bwrao.bsky.social⁠⁠⁠⁠⁠⁠⁠, Twitter ⁠⁠⁠⁠⁠⁠⁠@JuventusNation⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠on Facebook⁠⁠⁠⁠⁠⁠⁠ as well as the Fans First Sports Network ⁠⁠⁠⁠⁠⁠⁠@FansFirstSN⁠⁠⁠⁠⁠⁠⁠ on Twitter. You can also follow us on ⁠⁠⁠⁠⁠⁠⁠our Instagram page⁠⁠⁠⁠⁠⁠⁠, too! Get all of our match coverage, transfer rumors and much more at our website, ⁠⁠⁠⁠⁠⁠⁠blackwhitereadallover.com⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The age-old question of modular versus stick-built construction reveals surprising truths in today's housing market. General contractor Donnie Blanchard brings 20 years of expertise to this deep dive, shattering common misconceptions about both building methods.Most striking is how the traditional cost advantage of modular homes has virtually disappeared. "The modular home cost is pretty much neck and neck with us," Donnie reveals, noting that on recent quotes, the difference was merely $20,000 – and that's before adding customization options that quickly escalate modular pricing.Beyond dollars and cents, the fundamental differences become clear. Stick-built construction offers unmatched flexibility, allowing homeowners to make changes throughout the building process as they see their space taking shape. Donnie shares how this hands-on approach incorporates local labor and creates truly personalized homes where walls can be moved and features adjusted even during framing stages.Modular construction maintains its speed advantage, typically completing in 3-5 months versus 7-12 months for custom homes. However, this comes with significant trade-offs. Many buyers don't realize they'll need to handle their own foundation work, driveway installation, and utility connections – essentially becoming their own contractors for critical aspects of the project.Quality perceptions get challenged when Donnie shares a personal experience working on a family member's modular home. Despite claims of precision manufacturing, he found walls out of square and design flaws like dormer windows positioned too close to roof lines, creating snow and water intrusion issues. "Every wall was out of square. I had to do so much framing, shimming, trimming... it was not at all what I expected."Whether you're planning your forever home or considering resale value, this episode provides the insider knowledge needed to make an informed decision about which construction method truly aligns with your priorities, timeline, and vision for your dream home.

Today we're tackling a topic that's kept too many women trapped in painful marriages: divorce. If you've ever been told "God hates divorce" or made to feel like leaving your abusive husband is somehow worse than what he's doing to you, this episode is specifically for you.We'll dig into some fascinating research by Dr. Valerie Hobbs on how conservative Christian sermons frame divorce - and let me tell you, what's being preached often doesn't match reality. Here's what you'll discover in this episode:The surprising biblical truth about divorce, including the fact that God Himself got a divorce (Jeremiah 3:8) and what this means for women in harmful marriagesHow common Bible verses about divorce are routinely misinterpreted and weaponized against women seeking safety and freedomThe shocking difference between why women initiate divorce (abuse, infidelity, and substance abuse) versus men's reasons (falling out of love, different lifestyles)How the ancient marriage certificate (ketubah) actually protected women's rights and gave them grounds for divorce - completely changing how we should understand Jesus' teachingsThis isn't just theological debate - this is about real women making heart-wrenching decisions every day. I've walked this path myself, and I know the spiritual anguish of believing God wants you to stay in a destructive marriage.If you're questioning what you've been taught about divorce, experiencing emotional or spiritual abuse, or supporting someone who is, please listen to this episode. You'll discover that God cares about your emotional and spiritual safety and wellbeing, and that leaving an abusive marriage just might be the most faithful thing you can do.Read the show notes and/or ask Natalie a question hereRelated Resources: Dr. Valerie Hobbs' groundbreaking study that I used for this episode, "The Discourse of Divorce in Conservative Christian Sermons."Some related Flying Free Podcast episodes you may be interested in: “God Doesn't Hate ALL Divorce,” “How Do I Know if Divorce Is the Right Choice for Me?” and “How To Tell Your Kids You're Getting Divorced.”