Podcasts about Representation

In this episode, we sit down with Tui T. Sutherland, bestselling author of the Wings of Fire series, for a rich conversation about creativity, writing, world-building, empathy, and storytelling for young readers. Tui shares how play, curiosity, and even dogs can support focus and imagination, why world-building starts with better questions, and how writers can balance community feedback with their own creative vision. She also reflects on the role of empathy, diversity, and self-exploration in storytelling, offering practical insights for aspiring writers, educators, and anyone interested in how stories shape young minds. This conversation explores the creative process behind building immersive fictional worlds, developing memorable characters, and staying grounded in joy and curiosity while writing. Whether you are a fan of children's literature, interested in the craft of writing, or looking for inspiration around imagination and creative confidence, this episode offers plenty to take away. 00:00 How Dogs Support Creativity and Focus 02:40 World-Building That Makes Stories Feel Real 05:23 Balancing Reader Feedback and Creative Vision 07:56 Community, Empathy, and Representation in Storytelling 10:58 Writing as Therapy and Self-Exploration 14:30 Advice for Aspiring Writers 17:11 Imagining Worlds Through Play and Curiosity Resources Wings of Fire Series by Tui T. Sutherland — https://www.scholastic.com/teachers/authors/tui-t-sutherland/ Scholastic — https://www.scholastic.com/ Tui T. Sutherland on Twitter / X — https://twitter.com/tuitweets

In recent awards seasons, Asian-centric films have twice dominated the Academy Awards,  with “Parasite” and “Everything Everywhere All At Once” taking home the top prizes. This year, Chloe Zhao's "Hamnet" is a Hollywood darling on the big-screen, while Asian actors like Greta Lee and Hudson Williams are shining on the small-screen. So has the roaring success of Asian and AAPI media continued? Our two experts return for a special hour-long conversation on Asian representation in media!Get your tickets now to our Bookmarked: LIVE! event at Lovestruck Books in Cambridge on Thursday, March 12, at 7 p.m.: https://bit.ly/miasosaUTR

Culture, Representation, What Does It Take to Build a Legacy   OG segment series, two different generations sit down for an honest, unscripted conversation about culture, representation, and what it truly takes to build a lasting legacy. What starts as a casual exchange quickly turns into a deeper reflection on the lessons learned from coming up in tough environments and navigating the journey from struggle to stability.   This isn't scripted commentary — it's a real dialogue between two men reflecting on the past while thinking about the future. The OGs share wisdom on leadership, generational understanding, and why building something meaningful takes more than just success — it takes legacy.   From poverty to prosperity, we unpack the stories behind the moments and what they mean for the next generation. This isn't just commentary — it's OG insight on legacy, growth, and what it truly takes to rise in any era.

Culture, Representation, What Does It Take to Build a Legacy   OG segment series, two different generations sit down for an honest, unscripted conversation about culture, representation, and what it truly takes to build a lasting legacy. What starts as a casual exchange quickly turns into a deeper reflection on the lessons learned from coming up in tough environments and navigating the journey from struggle to stability.   This isn't scripted commentary — it's a real dialogue between two men reflecting on the past while thinking about the future. The OGs share wisdom on leadership, generational understanding, and why building something meaningful takes more than just success — it takes legacy.   From poverty to prosperity, we unpack the stories behind the moments and what they mean for the next generation. This isn't just commentary — it's OG insight on legacy, growth, and what it truly takes to rise in any era.

Following questions over the UK's military capability and the Iran conflict we discuss defence with Francis Tusa, editor of Defence Analysis. With conference season well under way, this week it's the turn of Reform and the Liberal Democrats. Reform's James Evans MS and the Liberal Democrat leader Jane Dodds MS join us. On International Women's Day we discuss gender parity in the Senedd with Cardiff University's Dr Leah Hibbs. Journalist Will Hayward talks about his new book 'Who Cares About Wales?'Reviewing the papers: Plaid Cymru's Kiera Marshall and Bethan Cousins from the Development Bank Wales.

George Parker discusses Prime Minister Starmer's decision not to support the US-Israel offensive against Iran, and the pressure he has been under for it, with the crossbench peer Kim Darroch, who was the UK's Ambassador to the United States during President Trump's first term, and the Labour peer Cathy Ashton, a former EU High Representative for Foreign Affairs who led negotiations with Iran over its nuclear programme.To analyse the Spring Statement that the Chancellor delivered on Tuesday, George is joined by the former Conservative Chancellor, Sir Jeremy Hunt, and the Labour MP Dame Meg Hillier, who chairs the Commons Treasury Committee.MPs debated the Representation of the People Bill in the Commons this week. The Bill would allow 16 and 17-year-olds to vote at the next general election. To discuss the Bill, George spoke to Labour MP for Kettering, Rosie Wrighting, who is the youngest female MP in the House of Commons, and 19-year-old George Finch from Reform UK, who leads Warwickshire County Council; he is the youngest council leader in Britain.And Robert Fox, the veteran war correspondent, and Kathleen Burk, Professor Emerita of Modern and Contemporary History at University College London, debated the special relationship between the US and the UK in light of Prime Minister Starmer's decision not to support the US–Israel offensive against Iran, which sparked criticism from the White House.

The World Baseball Classic is here! This episode is split into different regions and teams as the guys defend their chosen locations and teams as the best in the game. Which side are you taking?  The World Baseball Classic features 20 teams from the qualifying countries competing to be crowned champion. Last time around Japan took the trophy home as they defeated Team USA. Now it's time to see who will bring home the hardware.   Presented by Nick Walker of Edward Jones Produced by All Sports Best Edited by Isaiah Galindo   Chapters 00:00 Introduction and Overview of the WBC 02:00 Exploring the Locations: Miami, Houston, Tokyo, and Puerto Rico 04:01 The Atmosphere and Cultural Significance of Each Venue 09:03 Team Lineups: USA, Mexico, Dominican Republic, and Others 14:53 Star Players and Notable Performances 19:57 The Impact of WBC on Hall of Fame and Player Legacies 27:59 New Mexico's Representation in the WBC 33:59 Player Insights: Nick, Joey, Samy, and Alex Bregman 39:58 The Future of International Baseball and Final Thoughts

How do the inhabitants of the Indian city of Mumbai navigate political signs and representations? What is the significance of crowds and mass mobilization to popular politics, and what lessons does the politics of Mumbai hold for Indian democracy at the current conjuncture? These questions are at the heart of Lisa Björkman's Drama of Democracy: Political Representation in Mumbai (U Minnesota Press, 2025), that analyses questions of representation, populism, and political communication and organizing. In this episode, Björkman joins Kenneth Bo Nielsen for a discussion of the book, and on the intricate ways in which Mumbaikars from all walks of life assess political performances and real-life politicians, endlessly discussing and debating possible meanings of words and images, cash and crowds, flyers and flowers. Lisa Björkman is an anthropologist working at the University of Louisville, and a senior research fellow at the Max Planck Institute. Kenneth Bo Nielsen, your host, is an anthropologist working at the University of Oslo where he also directs the Centre for South Asian Democracy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

"Do not put such unlimited power into the hands of the Husbands. Remember all Men would be tyrants if they could. If perticuliar care and attention is not paid to the Laidies we are determined to foment a Rebelion, and will not hold ourselves bound by any Laws in which we have no voice, or Representation." Abigail Adams to John Adams, 31 March 1776 For our Women's History Month episode, we explore the amazing life of Abigail Adams, wife of John Adams, the second president, and mother of John Quincy Adams, the sixth president. Topics include the following: -Abigail Adams' childhood and upbringing and her relationship with John -Her eye-witness accounts of battles, like the Battle of Bunker Hill (17 June 1775) -Her correspondence with John about the Declaration of Independence and its future celebrations -Her own experience with enslaved people, her views on the institution of slavery, and her advocacy for Black education -Her views on women's education, political rights, and property rights -Her friendship and correspondence with Thomas Jefferson -Her interest in science and the natural world

How do the inhabitants of the Indian city of Mumbai navigate political signs and representations? What is the significance of crowds and mass mobilization to popular politics, and what lessons does the politics of Mumbai hold for Indian democracy at the current conjuncture? These questions are at the heart of Lisa Björkman's Drama of Democracy: Political Representation in Mumbai (U Minnesota Press, 2025), that analyses questions of representation, populism, and political communication and organizing. In this episode, Björkman joins Kenneth Bo Nielsen for a discussion of the book, and on the intricate ways in which Mumbaikars from all walks of life assess political performances and real-life politicians, endlessly discussing and debating possible meanings of words and images, cash and crowds, flyers and flowers. Lisa Björkman is an anthropologist working at the University of Louisville, and a senior research fellow at the Max Planck Institute. Kenneth Bo Nielsen, your host, is an anthropologist working at the University of Oslo where he also directs the Centre for South Asian Democracy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

How do the inhabitants of the Indian city of Mumbai navigate political signs and representations? What is the significance of crowds and mass mobilization to popular politics, and what lessons does the politics of Mumbai hold for Indian democracy at the current conjuncture? These questions are at the heart of Lisa Björkman's Drama of Democracy: Political Representation in Mumbai (U Minnesota Press, 2025), that analyses questions of representation, populism, and political communication and organizing. In this episode, Björkman joins Kenneth Bo Nielsen for a discussion of the book, and on the intricate ways in which Mumbaikars from all walks of life assess political performances and real-life politicians, endlessly discussing and debating possible meanings of words and images, cash and crowds, flyers and flowers. Lisa Björkman is an anthropologist working at the University of Louisville, and a senior research fellow at the Max Planck Institute. Kenneth Bo Nielsen, your host, is an anthropologist working at the University of Oslo where he also directs the Centre for South Asian Democracy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

How do the inhabitants of the Indian city of Mumbai navigate political signs and representations? What is the significance of crowds and mass mobilization to popular politics, and what lessons does the politics of Mumbai hold for Indian democracy at the current conjuncture? These questions are at the heart of Lisa Björkman's Drama of Democracy: Political Representation in Mumbai (U Minnesota Press, 2025), that analyses questions of representation, populism, and political communication and organizing. In this episode, Björkman joins Kenneth Bo Nielsen for a discussion of the book, and on the intricate ways in which Mumbaikars from all walks of life assess political performances and real-life politicians, endlessly discussing and debating possible meanings of words and images, cash and crowds, flyers and flowers. Lisa Björkman is an anthropologist working at the University of Louisville, and a senior research fellow at the Max Planck Institute. Kenneth Bo Nielsen, your host, is an anthropologist working at the University of Oslo where he also directs the Centre for South Asian Democracy.

Just in time for International Women's Day, UK based flute player Meera Maharaj joins me for a gorgeous wee chat on all things diversity, representation and programming.Meera often plays with the celebrated Chineke! Orchestra, and is also a member of the Meraki Duo, Meliora Collective, the Hathor Duo and the Maharaj/Degavino. So when it comes to experienced diverse programming, Meera is the person you should be listening to. If you're looking to fall in love with the flute all over again, this is the ep for you.Grma xMeera's IG:@Meera.Maharaj10Inline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xChapters:00:00 - This Week's Intro (gimme money)04:55 - Women's Representation in Music20:26 - Practicalities of Programming31:39 - Chineke! and Music with Mates40:32 - Breaking Free from Classical Music1:03:15 - Stevie Wonder and Yorkshire Tea

Women remain under-represented in organised sport in Australia, both on and off the field. In 2024, while women made up 50 per cent of the total population, only about 24 per cent participated in weekly sport. Representation in leadership roles was also limited with around 43 per cent of team managers and 36 per cent of coaches or instructors as women. In this first episode of the 'IWD 2026' podcast series, three Australian sports leaders of Indian origin discuss the progress and ongoing challenges in women's sports.

Trying to find a legitimate buyer's agent on your own? Do you know how to spot the real ones from listing agents? Tune in to learn the right questions to ask and increase your chances of finding honest representation.Learn more at https://buyeragentsearch.com/find-a-buyers-agent/ Skyfor, Inc. dba National Buyers Agents Association City: Evergreen Address: 7652 Gartner Rd. Ste. 723 Website: https://buyeragentsearch.com

Decolonial Care: Reimagining Caregiving in the French Caribbean (Rutgers UP, 2025) examines the relationship between the legacies of colonialism and the dynamics of caregiving that have emerged from the French Caribbean. Putting in dialogue postcolonial studies and care studies, this book elucidates how caring and uncaring have been historically shaped by colonialism and shows how media and narratives help develop decolonial approaches to care that sustain human life and livable environments. Guest Jennifer Boum-Maké is Associate Professor of French and Francophone Studies at Georgetown University. In addition to her monograph, she has co-edited 2025's Graphic Narratives of Resistance: Advocating for Representation and Social Justice in French-Language Bandes Dessinées. In addition to many journal articles and contributions to collected volumes, she serves on a number of editorial boards and is one of the founders of Kwazman vwa: New Paths in Caribbean literature, an online series hosting conversations with ultracontemporary Caribbean writers. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This week, we're stealing a couple hours of your time to discuss The Rats: A Witcher Tale, the prequel movie that dropped at the same time as Season 4 and is designed to be watched after it…despite taking place well before. (The Witcher's up to its timeline shenanigans again, it seems.) Paired with the perfectly-themed Master of the Thieves Guild Blended Bourbon by Quest's End Whiskey, we keep things loose, lively and liquidated as we unpack the plots—meaning both the film's narrative and the Rats' plot to steal loads of cash—and try to figure out just what happened to this thing behind the scenes. Also, we come out in favor of bathing with a drunken Dolph Lundgren, debate the role of cephalopods in sex dens and reveal why when it comes to spider women, most movies just like to tease.

Decolonial Care: Reimagining Caregiving in the French Caribbean (Rutgers UP, 2025) examines the relationship between the legacies of colonialism and the dynamics of caregiving that have emerged from the French Caribbean. Putting in dialogue postcolonial studies and care studies, this book elucidates how caring and uncaring have been historically shaped by colonialism and shows how media and narratives help develop decolonial approaches to care that sustain human life and livable environments. Guest Jennifer Boum-Maké is Associate Professor of French and Francophone Studies at Georgetown University. In addition to her monograph, she has co-edited 2025's Graphic Narratives of Resistance: Advocating for Representation and Social Justice in French-Language Bandes Dessinées. In addition to many journal articles and contributions to collected volumes, she serves on a number of editorial boards and is one of the founders of Kwazman vwa: New Paths in Caribbean literature, an online series hosting conversations with ultracontemporary Caribbean writers. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Decolonial Care: Reimagining Caregiving in the French Caribbean (Rutgers UP, 2025) examines the relationship between the legacies of colonialism and the dynamics of caregiving that have emerged from the French Caribbean. Putting in dialogue postcolonial studies and care studies, this book elucidates how caring and uncaring have been historically shaped by colonialism and shows how media and narratives help develop decolonial approaches to care that sustain human life and livable environments. Guest Jennifer Boum-Maké is Associate Professor of French and Francophone Studies at Georgetown University. In addition to her monograph, she has co-edited 2025's Graphic Narratives of Resistance: Advocating for Representation and Social Justice in French-Language Bandes Dessinées. In addition to many journal articles and contributions to collected volumes, she serves on a number of editorial boards and is one of the founders of Kwazman vwa: New Paths in Caribbean literature, an online series hosting conversations with ultracontemporary Caribbean writers. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/caribbean-studies

Send a textCan a progressive outsider defeat the corporate establishment in Michigan's 2026 Senate race?In this episode of the MotivateMe313 Podcast, we sit down with Dr. Abdul El-Sayed to discuss his run for U.S. Senate. Facing off against well-funded opponents like Rep. Haley Stevens and State Sen. Mallory McMorrow, Abdul explains why he refuses to take a single dime of corporate PAC money and how he plans to win with a grassroots strategy.We dive deep into the issues that matter most to Detroiters: from Environmental Justice and the specific infrastructure needs of the 313, to the polarizing debate around immigration and his stance on abolishing ICE. Plus, as a former Health Director, Abdul breaks down how he plans to sell "Medicare for All" to Michigan voters in this economy.Whether you're a progressive voter or just want to know who is fighting for Michigan's future, you can't afford to miss this conversation. IN THIS EPISODE: 0:00 - Intro-The 2026 Senate Race 02:15 - The Strategy: Beating the "Establishment" Machine 08:30 - Why Refusing Corporate PAC Money Matters 14:45 - Healthcare Check-up: Medicare for All vs. The Economy 21:00 - The "Hot Button": Immigration & Abolishing ICE 27:30 - Foreign Policy & Representation for Arab-Americans 34:15 - Detroit First: Environmental Justice & Infrastructure 40:00 - Final Message to Michigan Voters SUBSCRIBE TO OZ MEDIA: Support independent media in the 313! Click subscribe and hit the bell so you never miss a MotivateMe313 update. CONNECT WITH US: Website:Ozmedia313.comFollow us on social media:- Instagram: @motivateme313 or @ozmedia313- Website: ozmedia313.com- Facebook: ozmedia313-TikTok: @ozmedia313-Apple Podcast: ozmedia-Spotify Podcast: ozmediaThis show was sponsored by:-The Family Doc https://thefamilydocmi.com/-Juice Box Juiceboxblend.com-Holy Bowly http://www.myholybowly.com-Wingfellas thewingfellas.com-Hanley International Academy https://www.hanleyacademy.com-Malek Al-Kabob malekalkabob.com-Bayt Al Mocha https://baytalmocha.com/-Chill Box https://www.chillboxstore.com/-Royal Kabob https://www.royalkabob.com/-GEE Preparatory Academy https://www.gee-edu.com/schools/geepreparatory/index #AbdulElSayed #MichiganSenate2026 #DetroitPolitics #MedicareForAll #MotivateMe313 #OZMedia #MichiganPrimary

EPISODE 682 - Ben Schenkman - Author of The Devil You Know Series, Representation and Stories That Include All VoicesBen Schenkman likes many things in life: his 20-pound Maine coon cat, his family, his coffee, and his eclectic hobbies—not necessarily in that order.Ben also likes to play devil's advocate in his urban fantasy books by exploring the gray areas of good and evil with questions like, “Does the end really justify the means? Or is it all simply black and white?” Ben leaves these questions lingering in the ether to challenge readers' conventional thinking and delve into the complexities of moral dilemmas.As a native of Connecticut, Ben draws inspiration from his upbringing and college years in New Haven, where his novels take place. When he wants to escape being a writer, he's a massive foodie who goes on gastronomic adventures, an overachiever who collects degrees in Theater, Nuclear Engineering, and an MBA, or the manager/performer of the fire dance troupe, HVBRIS—all in a day's work, really.Want to know more about his work, or talk about coffee and cats? He loves hearing from readers!https://benschenkman.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

“For most of our lives, women have been told that if we look a certain way and behave a certain way, the world will unfold for us. Only to reach midlife and find that, for most of us, it isn't true, and the booby prize is that apparently we now have to spend yet more time and money obsessing about how to claw our way back to a place of acceptance that never existed.”   In this episode I speak to Poorna Bell — award-winning journalist, author, and former UK executive editor for HuffPost — to talk about her new book She Wanted More, the cultural shift happening among women in their 40s, 50s, and 60s, and why the conversation around midlife needs to change. Poorna describes the atmosphere before her 40th birthday as apocalyptic, with friends talking about it like the end of the world, and society treating 40 as a cliff edge. Surprisingly, to her, the world didn't end. In fact, things got better. Over the five years since, she's watched her life move on an upwards trajectory, something society never told her was possible. She Wanted More is her response to that gap between what women are told about midlife and what actually happens when you're in it. Poorna noticed women all around her in their 40s, 50s, and 60s making fundamentally different choices than previous generations. Whether that was questioning relationships, redefining career success, opting out of motherhood, or choosing to remain single after divorce. The traditional markers of success (money, power, nuclear family structures) are being interrogated. Women are asking: What do I actually want? What is purpose for me? This isn't a book prescribing one way to live. It's about creating agency — doing an inventory of your life and asking yourself: What do I need to feel power and intention in my own life? Poorna advocates for reclaiming the word ‘climacteric' because it better captures the magnitude of what's happening in the menopause transition. It sounds dramatic because it is dramatic. She describes her own symptoms as "giant stingrays carrying dread, despair, and fear" — a visceral image that will resonate with anyone who's experienced perimenopausal anxiety and that pervasive sense of doom. Poorna surveyed around 1,000 women for the book, and one surprising finding was the fear younger women now have about perimenopause. Media coverage has skewed heavily negative, and many women in their 20s and 30s are genuinely terrified. Poorna's response? We need balance. Yes, some women have brutal experiences. But many don't. The goal isn't to sugarcoat it or pretend it's all wonderful, but to give women the full picture so they can prepare without catastrophizing. Poorna quotes Ashley Kelch in the book: "The most disruptive act in midlife isn't leaving your job or your relationship. It's leaving behind the version of yourself that you created in order to survive." For Poorna, that meant shedding the version of herself that was palatable, agreeable, and constantly performing. She describes younger Poorna as someone who would say yes to everything, who prioritized being liked over being authentic. Midlife gave her permission to stop. She's learned to listen to her body's signals, to say no without guilt, to recognize when she simply doesn't have the spoons for something, and to honour that without shame. The global anti-aging market is set to be worth $80 billion in four years. Poorna calls it "the same shit, repackaged" — a relentless marketing machine selling women the idea that looking young is the only way to remain valuable. And yet, when she asked the women she surveyed what getting older meant to them, not one mentioned looks. They talked about freedom, contentment, peacefulness, having options. So how do we opt out of this pressure? Poorna's advice: stop engaging with the narratives that don't serve you. Unfollow accounts that make you feel inadequate. Surround yourself with images and stories of women who are thriving in midlife on their own terms. Representation matters — and we have more control over our media diet than we think. One of the most moving parts of the book is Poorna's conversation with her own mother about her early life before becoming a mother. Her mother had a place at university. Everything was paid for. But her grandfather wouldn't let her go because it would have meant living with a family he didn't approve of. Later, when her mother's employer suggested she take auditor exams, her father dismissed it: "You're going back to India to get married soon, so there's no point." Listening to her mother recount this, Poorna felt rage. She could see the brightness, the potential, the intelligence — and the loss of what could have been. That conversation made Poorna softer and more compassionate with her mother. She now asks anyone whose mother is still around: have that conversation. Ask about their life before you were on the scene. Their answers won't be defensive because they're not connected to you as a person — they're just telling you their story. It's precious. Key Takeaways: Midlife isn't a cliff edge. Society lies. Your 40s, 50s, and 60s can be an upwards trajectory if you let them be. Question the definitions of success you've inherited. Money and power aren't the only measures. What does success mean to you? Let go of the version of yourself you created to survive. Midlife is permission to stop performing and start being. Listen to your body's signals. If you don't have the spoons, you don't have the spoons. Honour that. Opt out of anti-aging narratives that don't serve you. Curate your media diet. Surround yourself with images of women thriving in midlife. Talk to your mother about her early life. If she's still around and you have a relationship with her, ask about who she was before you existed. You'll learn something profound.   Instagram, Threads, and TikTok: @poornabell She Wanted More https://uk.bookshop.org/p/books/she-wanted-more-reimagine-your-future-and-live-by-your-rules-poorna-bell/2eea99431a408200?ean=9781785122835&next=t&next=t&affiliate=11357  Also check out her previous book Stronger — pairs beautifully with this one Ways to work & connect with me: Coaching 1-1 http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  Subscribe to my newsletter at https://middlingalong.substack.com/   Connect with me at https://www.linkedin.com/in/emmacthomas/ 

Decolonial Care: Reimagining Caregiving in the French Caribbean (Rutgers UP, 2025) examines the relationship between the legacies of colonialism and the dynamics of caregiving that have emerged from the French Caribbean. Putting in dialogue postcolonial studies and care studies, this book elucidates how caring and uncaring have been historically shaped by colonialism and shows how media and narratives help develop decolonial approaches to care that sustain human life and livable environments. Guest Jennifer Boum-Maké is Associate Professor of French and Francophone Studies at Georgetown University. In addition to her monograph, she has co-edited 2025's Graphic Narratives of Resistance: Advocating for Representation and Social Justice in French-Language Bandes Dessinées. In addition to many journal articles and contributions to collected volumes, she serves on a number of editorial boards and is one of the founders of Kwazman vwa: New Paths in Caribbean literature, an online series hosting conversations with ultracontemporary Caribbean writers. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

In this special International Women's Day episode of Skip the Queue, guest host Claire Furnival brings together four leaders from across the global visitor attractions industry to discuss progress, challenges and what comes next. Joining Claire are Emily Popovich of KMI International, Rachael Hamilton of Rise AV, Liz Sanchez Rasking of Looking Glass Strategies and Entertainment SHE-nanigans, and Ruth Read of blooloop. They share personal career journeys and discuss the ongoing barriers women face, including pay gaps, unconscious bias, burnout, safety at trade shows and confidence in leadership. The episode highlights practical initiatives driving change, such as mentoring programmes, representation in awards and panels, pay transparency advocacy and grassroots networking groups. The conversation reinforces the importance of community, allyship, visibility and self advocacy in accelerating equality across the sector, while recognising there is still work to do before women focused initiatives are no longer needed. Key Topics Discussed Career pathways in attractions, AV, media and themed entertainment Confidence gaps and self advocacy Burnout and workplace pressures Gender pay transparency Safety and inclusion at trade shows Mentoring and leadership development Representation on boards and industry awards The role of allyship Building safe and supportive networks Priorities for the next five years   Show References:   Claire Furnival, Client Success Manager of JP Showsystems & previously Head of Engineering of Merac http://www.jpshowsystems.com https://www.linkedin.com/in/claire-furnival-exec/   Emily Popovich, Director of Global Business Development of KMI International https://www.kmiintl.com/ https://www.linkedin.com/in/emilypopovich/   Rachael Hamilton, Managing Director of Rise AV https://www.rise-av.com/ https://www.iamrachael.co.uk/ https://www.linkedin.com/in/rachael-hamilton-836a5825/   Liz Sanchez Rasking,  Founder | Director of Business Development, Looking Glass Strategies https://www.looking-glass.pro/ https://www.linkedin.com/in/lizsanchezrasking/   Ruth Read, Director of blooloop http://www.blooloop.com/ https://www.linkedin.com/in/ruthread/   There's an incredible line-up of events taking place for this year's #IWD that you can be a part of:

In this episode, André welcomes coworkers turned cohosts, Lauren Middleberg & Alli Strong-Martin for a revised version of Show & Tell!The task was to each bring a show to spotlight and discuss that featured disability in some way. ***There are light storyline spoilers*** for Atypical, Special, and The Pitt. And a full spoiler for who won gold in the Women's Monobob event at the Winter Olympics, sorry for ruining that for you!During the course of the discussion we highlight relatability, contrast representation and inclusion, and get some excellent show recommendations! Join us!=================This podcast is produced by ANCOR, the leading voice in Washington, DC, for providers of services for people with disabilities. Views expressed during the podcast do not necessarily reflect the position of ANCOR.To learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ancor.org⁠⁠⁠⁠⁠⁠⁠⁠⁠.=================Intro and outro music provided by YouTube Audio Library Intro Music ⓒ V for Victory - Audionautix Outro Music ⓒ Dirt Rhodes - Kevin MacLeod

Decolonial Care: Reimagining Caregiving in the French Caribbean (Rutgers UP, 2025) examines the relationship between the legacies of colonialism and the dynamics of caregiving that have emerged from the French Caribbean. Putting in dialogue postcolonial studies and care studies, this book elucidates how caring and uncaring have been historically shaped by colonialism and shows how media and narratives help develop decolonial approaches to care that sustain human life and livable environments. Guest Jennifer Boum-Maké is Associate Professor of French and Francophone Studies at Georgetown University. In addition to her monograph, she has co-edited 2025's Graphic Narratives of Resistance: Advocating for Representation and Social Justice in French-Language Bandes Dessinées. In addition to many journal articles and contributions to collected volumes, she serves on a number of editorial boards and is one of the founders of Kwazman vwa: New Paths in Caribbean literature, an online series hosting conversations with ultracontemporary Caribbean writers. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/french-studies

As we celebrate five years of The Teacher Think-Aloud Podcast, we're revisiting some of the conversations that have most shaped our thinking—and, we hope, yours. These episodes reflect the heart of our work: thoughtful dialogue, reflective practice, professional growth, and courageous conversations about what it truly means to teach English in a complex, evolving world.Whether you're listening for the first time or returning with new classroom experiences behind you, we invite you to engage with this episode through fresh eyes. Notice what resonates differently. Consider how your thinking has evolved. Reflection is not a destination—it's an ongoing practice. Thank you for being part of this community for the past five years. Here's to the next chapter of thinking aloud together.---In this episode, we revisit a powerful conversation about representation in the English language classroom and why it must go far beyond stock photos or surface-level diversity efforts. Drawing on scholarship, classroom practice, and honest reflection, we examine how curriculum choices, texts, and classroom narratives can either reinforce dominant perspectives or intentionally expand whose voices are heard. From identity mapping activities to interrogating the “single story,” this episode challenges educators to consider how power operates through materials, language, and syllabus design—and what it means to teach English in ways that affirm, humanize, and accurately represent the diverse students sitting in front of us.Episode ResourcesAdichie, C. N. (2009, July). The Danger of a Single Story. Ted.com. Gerald, J.P.G. (2020). Decoding and decentering whiteness in the ELT classroom. IATEFL YLTSIG Annual Web Conference.Gerald, J.P.B. (2021). On the Inherently Colonial Structure of Language Education, with Gabriella Licata. Unstandardized English Podcast (S3E4).Gerald, J.P.G. (2020). Worth the Risk: Towards Decentring Whiteness in English Language Teaching. Hunter College, CUNY.Jewell, T. (2020). This Book Is Anti-Racist: 20 Lessons on How to Wake Up, Take Action, and Do the Work. Frances Lincoln Children's Books. ‌Motha, S. (2014). Race, Empire, and English Language Learning. Teachers College Press.Teaching Strategy: Identity Charts | Facing HistoryExample Identity MapWang, R. (2020). Anti-Racist Pedagogy ResourcesWang, R. (2021). Transforming Anti-Racist Ideas Into Practice: The Story of a Teacher Book ClubQuestions for ReflectionAs language educators, we want to make sure we're representing more than just our own experience in the materials we present in the classroom. How do you go about incorporating diverse voices and realities in your curriculum?What strategies do you use to ensure that diversity is represented in your classroom? CHAPTERS00:00 Podcast Turns Five00:54 Relaunch Episode Theme02:31 Sponsor Message02:52 Thanksgiving Myth vs History05:25 Why Representation Matters06:42 Privilege and Scope08:37 Minoritized Groups in Class11:44 Creating Space for Stories13:52 Identity Mapping Activities15:53 Avoiding Tokenism18:28 Curriculum and Single Story20:31 Beyond Stock Photo DEI24:33 Syllabus as Power Tool27:22 Call to Action and Wrap#TeacherThinkAloud #ELTPodcast #RepresentationMatters #EquityInEducation #AntiRacistPedagogy #DecolonizingELT #InclusiveTeaching #CulturallyResponsiveTeaching #TESOL #ESL #ESOL #ELT #TEFL #ESLteachers #EFLteachers #LanguageTeaching #TeacherReflection #ReflectivePractice #TeacherDevelopment #CriticalPedagogy #EducationEquity #DiversityInEducation #TeacherGrowth #GlobalELT #TeachingEnglish #IdentityInTheClassroom

This is the first episode in our special International Women's Day series, Women Changing the World, sponsored by Fox and Bloom. On this week's Food Rebels, AJ Sharp is joined by Mex Ibrahim, founder of Women in the Food Industry, an organisation championing equity, visibility and real opportunity for women across every corner of food and drink. From Michelin-star gatekeeping to boardroom representation, from professional kitchen culture to the confidence gap in funding and leadership, this is a powerful and honest conversation about what still needs to change and why it matters to all of us. Mex shares the moment that sparked the creation of Women in the Food Industry, inspired by her work with Asma Khan and a powerful quote about women supporting women.

This episode is brought to you by our sponsor, Optinizers (https://www.optinizers.com/) — helping entrepreneurs scale smarter with world-class virtual support.Filipina martial artist, wellness entrepreneur, and digital creator Nelita Villezon has spent her life becoming a “human weapon” — and now she's using that power to help women feel safer, stronger, and more rooted in who they are. From growing up under the wing of her world-champion martial artist father to navigating health challenges, grief, motherhood, and reinvention, Nelita's journey is a masterclass in embodied confidence and redefining power as a Filipina. This conversation is for anyone who wants to feel more secure in her body, more honest about her struggles, and more intentional about how she rises.  In this episode we'll cover…  - How Nelita's Filipina upbringing and her dad's legacy in martial arts shaped her identity, confidence, and career path  - What it really means to be a “human weapon” — and how awareness, boundaries, and simple tools (yes, even an umbrella) can radically increase your safety  - The behind-the-scenes reality of being a creator, mom, and entrepreneur in her late 30s/40s — and why she's done performing perfection online  - Why she felt called to create women-only self-defense spaces and the emotional shift she witnesses when fear turns into power in her students  - How grief, health scares, and life transitions led her to focus on longevity, wellness, and sustainable strength instead of hustle and burnout  - Practical ways Filipinas can reclaim power in everyday life: from how you walk into a room to how you advocate for your body, time, and energy  ⏱ Timestamps00:00:00 Welcome, Filipina on the Rise & Nelita's intro  00:01:21 “Frazzled but here”: real-life chaos & showing up anyway  00:03:06 What it means to be a “human weapon” & her dad's legacy  00:04:49 Lifelong martial arts, survival, and doors it opened  00:05:56 Situational awareness, travel safety & everyday “weapons”  00:06:52 Why she felt called to train women specifically  00:07:58 The switch that flips when women find their power  00:09:40 Representation, fierceness & being who you never saw growing up  00:11:04 Growing up Black and Filipina, moving from North Carolina to California  00:13:35 “What are you?”: forms, race boxes & early identity confusion  00:18:30 Claiming both cultures & healing the inner child  00:25:10 Entering male-dominated spaces in martial arts and film  00:33:45 Grief, health challenges & rebuilding from rock bottom  00:42:20 Redefining strength: longevity, nervous system & sustainable power  00:51:00 Motherhood, boundaries & designing a values-led career  00:58:30 Practical self-defense tips & how to start training today  01:03:00 Final words for the woman learning to take up space  ✨ Connect with Nelita  Instagram: https://instagram.com/nelita_v  Programs & Offerings: https://stan.store/nelita_v  

Anthony Lee joins the Free Outside Podcast for a deep, honest conversation that starts in Vancouver, Washington (not Canada) and runs all the way to Boulder, Colorado, and 30 completed 100-milers.Anthony opens up about growing up sedentary, finding fitness through family, and the non-linear reality of turning your life around. We talk about bad decisions, real consequences, therapy, and the support system that helped him rebuild. Then we shift into what he does best, racing hard mountain ultras like Ouray 100 and Hurt 100, and why he keeps choosing the toughest courses.We also get into travel, his engagement story in Japan (yes, the ring lived in a fanny pack for two weeks), sponsorship, and how it actually happens, plus what Anthony would fix in trail running right now, from social media noise to making the sport more welcoming and more diverse.Topics we cover-Growing up in Vancouver, Washington and finding running later than most-Setbacks, consequences, and the role of therapy and family support-Moving to Colorado after winning High Lonesome 100-Why Anthony loves 100 milers (and why his race schedule is “chaotic”)-Favorite races, Yurei 100, Hurt 100, and what makes them special-The mental checklist for surviving low points in ultras-Engagement in Japan and traveling outside of race season-Diversity in trail running, barriers to entry, and representation-Sponsorship, persistence, and building a career as an athlete-What's next, Golden Ticket races, Western States, Hardrock, and maybe BarkleyFollow Anthony online: https://www.instagram.com/anthonyclee94Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 From Vancouver to Boulder: A Journey Begins08:50 Finding Fitness: The Shift from Sedentary to Active14:06 Overcoming Challenges: The Road to Trail Running20:37 Love and Support: The Engagement Story24:05 Racing Passion: The Ultra Running Experience29:53 Exploring the Challenge of Ultra Races34:02 Mental Strategies for Endurance Racing35:06 The State of Trail Running: Community and Inclusivity38:17 Diversity in Trail Running: Progress and Challenges42:24 Personal Experiences and Representation in Running47:13 Future Goals and Aspirations in Running50:11 The Journey to Sponsorship in Running55:23 How Running Transformed My Life57:41 Community and Support in RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

 On the radio show this week, we dive into the importance of protecting democracy from voter suppression efforts. We also hear about the powerful representation and joy we experienced at this year's Winter Olympics -- and how narrative power can shift societal views for women, moms, and our families. Next, we cover the state of OUR union when it comes to maternal health, and the Trump administration's cuts to crucial programs that are worsening the crisis. Finally, we discuss New York state and New York City's historic investments in child care, how you can make victories like that happen where you live.  SPECIAL GUESTS: Rebekah Caruthers, Fair Elections Center, @fairerelections; Jenny Byer & Tina Sherman, MomsRising / MamásConPoder, @MomsRising, @MamasConPoder, @momsrising.org, @mamasconpoder.org; Dede Hill, Schuyler Center for Analysis and Advocacy, @SchuylerCenter

Disney fans rejoice! On this episode we take a look at "Honey, I Shrunk the Kids" representation in the Disney theme parks through the years. Sometimes folks forget just how big a hit this movie was for The Walt Disney Company. And with any sort of hit, that means it'll get some kind of theme park representation. Back in its heyday, "Honey, I Shrunk the Kids" content could be found in Disney parks all over the world. Although there may be less of it today, you can still find it if you know where to look. I even came across one bit of "Honey, I Shrunk the Kids" representation history at Walt Disney World that even I didn't know about. That and so much more is coming your way on this episode of Dizney Coast to Coast. ------ EPISODE LINKS: "Honey, I Shrunk the Kids" Amy O'Neill Podcast Interview "Honey, I Shrunk the Audience" Veteran Imagineer Podcast Interview ------ GIVEAWAYS, BONUSES AND SUPPORT: Gain early access to episodes, take part in live streams, and gain more bonuses by joining the DCTC Patreon. Save money on theme park and special event tickets through Unlocked Magic. The host of Dizney Coast to Coast personally uses and endorses Unlocked Magic. It's easy and simply saves you money. Support the show at no additional cost to you. Do your regular shopping on Amazon and Disney Store using my special links and make a purchase within 24 hours of clicking. Get FREE DISNEY GIFTS from DCTC. ------ BE SOCIAL: Follow @DizneyCTC and @JeffDePaoli on Instagram. ------ CONNECT: Write me at Contact@DePodcastNetwork.com Leave a voicemail at 818-860-2569 Sign up for the DCTC Newsletter ------ "Dizney Coast to Coast" is part of the DePodcast Network. Love the show? Leave a tip on Venmo or PayPal.

This week on Black on Black Cinema, the crew returns to introduce the next film to the reviewed, "Soul Men." The 2008 film follows two estranged soul-singing legends who agree to participate in a reunion performance at the Apollo Theater to honor their recently deceased band leader. The movie stars Samuel L. Jackson and the late great Bernie Mac. Available to stream for free on Tubi.The random topic this week we tackle the complex and difficult incident that unfolded at the 2026 BAFTA Film Awards when John Davidson, a Tourette's syndrome activist and subject of the nominated film "I Swear," involuntarily shouted racial slurs—including the N-word—while Black actors Michael B. Jordan and Delroy Lindo presented an award.This isn't a simple story. It's a collision of disability rights, anti-Black racism, media responsibility, and institutional failure.What happened: Davidson, who has spent decades advocating for Tourette's awareness, experienced involuntary vocal tics throughout the ceremony. His condition causes coprolalia—the uncontrollable utterance of socially inappropriate words. When Jordan and Lindo took the stage, Davidson's tic produced the N-word, audible throughout the venue.The BBC's failure: Despite broadcasting on a two-hour delay (giving them time to edit), the BBC left the slur in the broadcast AND on iPlayer for 15+ hours. Yet they DID edit out other content, including a "Free Palestine" statement and political jokes. The selective editing reveals a catastrophic failure/purposeful behavior in judgment and priorities.The complications: This incident sits at the painful intersection of two marginalized communities. Davidson has no control over his tics—they represent the opposite of his actual beliefs. Yet Black attendees, including production designer Hannah Beachler, experienced real racial trauma. Lindo told Vanity Fair he wished BAFTA had spoken to them afterward. Host Alan Cumming's apology said "sorry if you were offended" was woefully inadequate.Why this matters for cinema: The film "I Swear" was nominated for multiple BAFTAs and won three awards, including Best Actor for Robert Aramayo's portrayal of Davidson. The movie exists to educate about Tourette's. Yet BAFTA and the BBC failed both the disability community AND the Black community in how they handled this moment.We discuss:- The impossible position both communities were put in due to the BBC's actions or lack thereof- Why institutional preparation and response failed catastrophically- The difference between individual accountability and systemic responsibility- How ableism and anti-Black racism played out in the aftermath (including the idea of "he meant that shit" comments)- What should have happened vs. what did happen- The broader conversation about representation, disability, and whose comfort gets prioritizedThis is a conversation about nuance, compassion, and holding institutions accountable when they fail vulnerable communities.Full Black on Black Cinema episodes coming soon. Subscribe so you don't miss our deep dives into Black cinema, representation, and the stories Hollywood tells—and doesn't tellBlack on Black Cinema is a long-running podcast featuring in-depth Black movie reviews and frank conversations that matter to the Black community. We review Black films across every genre — from Black horror and Black sci-fi to indie dramas, comedies, and blockbuster action. Covering filmmakers like Spike Lee, Jordan Peele, Ryan Coogler, Ava DuVernay, and more. Hosted by Jay, Micah, Terrence, and T'ara. Featured on RogerEbert.com. A TNP Studios production. New episodes weekly on Spotify, Apple Podcasts, YouTube, and all major platforms. For more TNP Studios content, check out The Nerdpocalypse (movie & TV news), Look Forward (progressive politics), and Dense Pixels (video game news).

Pushing Forward with Alycia welcomes award-winning singer, songwriter, actor, writer, and Georgetown Law graduate James Ian, who lives with Spinal Muscular Atrophy (SMA) type 3. Alycia Anderson and James talk about meeting at New York Fashion Week 2024 during Runway of Dreams and what it meant to see disabled models represented on the runway. James shares how access barriers at Georgetown motivated him toward law school to fight for disability rights, and how experiences performing music—including falling on stage and disclosing his disability—helped him realize he could advocate through art. He also talks about his performance at the DRA Gala (Disability Rights Advocates) in a room that included Hillary Clinton, and discusses the limited opportunities for disabled musicians, widespread venue inaccessibility, and the extra labor of education and advocacy alongside creative work. James details SMA basics, how type 3 has progressed for him, and complications from his cervical stenosis surgery that led to C5 palsy, major loss of arm strength, requiring rehab and forcing him to relearn his body. This episode dives into so much more with reflections on grief, gratitude, learning to accept help and more on his songs including “Spaces,” “Lift Me Up” honoring Judy Heumann, and his collaboration “Unconditional Love” with disabled artist Tap Waters. What Shaped Our Dialogue ✨ When Advocacy Meets Artistry ⚖️ From Law to Lyrics

San Francisco's Mayor has been tight lipped about his infamous call with President Trump. Today, we hear about the people working for transparency. Then, why the WNBA's first contract negotiations in six years have come to a standstill. And, a Bay Area poet reflects on Bad Bunny's Super Bowl Halftime Show.

As parents, many of us want to raise kind, empathetic kids, but we don't always feel equipped to talk about race, bias, and identity in everyday life. In honor of Black History Month, this conversation feels especially important. I sit down with culturally responsive therapist Anjali Ferguson to unpack how early children begin noticing differences and how small, ordinary moments shape their understanding of the world. We talk about the discomfort adults feel, the fear of saying the wrong thing, and why silence often teaches more than we realize. This episode is not about blame. It is about giving families tools to move forward with intention. Dr. Ferguson brings both professional expertise and deeply personal experience as a South Asian woman raising biracial South Asian and Black children. Together we explore how culture, trauma, and identity intersect in parenting, and why these conversations are not optional extras, but foundational to raising emotionally healthy kids. Her children's book, An Ordinary Day, shows how subtle bias can show up in everyday childhood experiences and how families can use those moments to build empathy instead of fear. My hope is that this episode helps parents feel less frozen and more ready to start small, stay curious, and keep showing up. We discussed:  • Why kids notice race and differences earlier than most adults expect • How racial bias forms in early childhood • The gap in culturally responsive parenting resources • Growing up between cultures and identity formation • Raising biracial children and protecting cultural identity • Everyday microaggressions and their long-term impact • How racism creates chronic stress in the body • Generational trauma and epigenetic effects • The role of racial socialization in protecting children • Why avoiding conversations about race harms kids • How parents can respond when bias shows up in real time • Teaching empathy through ordinary daily moments • Building diverse environments through books, toys, and media • Supporting kids when they experience exclusion or bias • Why parents don't have to be perfect to start • Practical ways families can talk about race at any age To connect with Dr. Anjali Ferguson follow her on Instagram @dranjaliferguson, check out all her resources at https://draferguson.com/ and buy her book “An Ordinary Day”: https://www.amazon.com/Ordinary-Day-Dr-Anjali-Ferguson/dp/B0B8BDNXVK  Additional Resources: www.parentingculture.org 00:00 The Hidden Impact of Microaggressions 00:56 Why This Conversation Matters During Black History Month 02:57 Representation in Parenting Spaces 06:34 Dr. Anjali's Personal Story: Culture, Trauma, and Identity 10:42 Racism as Trauma: A Professional Awakening 14:30 Parenting Biracial Black Children 19:32 When Do Kids Notice Race? 24:56 Inside An Ordinary Day and Why It Matters 31:37 Chronic Stress, Racism, and Long-Term Health 37:13 What to Say When Bias Happens 42:51 Why Every Family Must Talk About Race 47:18 You Will Mess Up, And That's Okay Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Margo Davis thought her life was fated until losing her job sparked the discovery that led to her destiny. She created Fate Into Destiny to serve others with integrative coaching and intuitive Reiki, transforming shadow work into what she calls "inner healing process." Margo gets raw about losing four women in her life within months, navigating tough emotions as a caregiver, and having to coach herself when her biggest cheerleader said no to her dreams.She talks about her own process of finding a coach, what she discovered about herself, and why showing up messy and real matters more than having everything figured out. Listen to know you don't need your life to be perfect to help others. We're all works in progress, and authenticity gives others permission to be real too.Timestamps:0:00-Opening: Shadow and Light1:06-Meet Margo Davis-Founder of Fate Into Destiny3:31-Margo's Downsizing Experience & Transformation5:54-How the Business Name Was Born7:17-Getting Startedwith Louise Hay14:50-Inner Healing Coaching Approach17:03-Margo's Personal Healing Journey19:03-Finding the Right Coach21:31-Representation in Wellness Spaces22:08-A Turning Point25:30-Loss of Her Cheer Squad27:45-Forgiveness and Understanding28:43-Processing Grief and Loss32:00-Discovering Reiki34:05-How Reiki Complements Coaching35:36-Demystifying the Treatment Room39:10-Intuitive Reiki Sessions41:13-Caregiver Burnout-Personal Experience45:50-Making the Hard Decision for Care48:31-Asking for Support as a Caregiver51:02-Aging Gracefully With Margo56:30-How to Connect with Margo57:07-Final Thoughts on Healing58:04-Closing Learn more about Margo at https://www.fateintodestiny.com/Andrea's Links: https://beacons.ai/andrea_kennedy Andrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-course Visit our website Visit our Amazon Shop Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/ HealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

In 2024, Senegal faced a severe constitutional and electoral crisis. The presidential vote was postponed, tensions escalated, and fears of democratic breakdown intensified. Yet democracy held. Why? In this episode of People Power Politics, Temitayo Odeyemi speaks with Catherine Lena Kelly and Ibrahima Fall and about their Journal of Democracy article, “Why Senegal's Democracy Survived.” They examine how the Constitutional Council asserted its independence under executive pressure, how civil society mobilised to defend constitutional norms, and how what they call democratic “muscle memory” shaped citizen response. The discussion situates Senegal's experience within a wider regional context of coups and democratic regression. What explains Senegal's divergence? Are its institutional safeguards transferable, or deeply context-specific? And what lessons does this case hold for democracies worldwide facing executive overreach? Catherine Lena Kelly is Director of Engagement at the Africa Center for Strategic Studies and author of Party Proliferation and Political Contestation in Africa: Senegal in Comparative Perspective (Palgrave Macmillan, 2020). Ibrahima Fall is Director of Studies at the School of International Commerce, Communications, and Business Techniques (ETICCA) in Dakar and a leading analyst of Senegalese governance and constitutional politics. Temitayo Isaac Odeyemi is a Research Fellow in Democratic Resilience at the University of Birmingham's Centre for Elections, Democracy, Accountability and Representation (CEDAR). His research examines institutions, actors, and democratic engagement in Africa. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Election, Democracy, Accountability and Representation at the University of Birmingham, United Kingdom. Join us to better understand the forces that promote and undermine democratic government around the world. Transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Send a textA five-hour wait in A&E with my toddler stripped away any illusions I had about emergency care. Corridor beds, exhausted staff, and a doctor arguing for babies to be seen before a sixty-year-old with a rash this is the UK's reality, where private healthcare won't fast-track an emergency and winter air feels like a petri dish. I share what we saw, what it did to me as a mum, and the blunt lesson it pressed into my bones: invest in your health before the system makes choices for you.From there we move to power, strategy and public backlash. Eni Aluko's criticism of men fronting women's football raises a valid point, but targeting Ian Wright the sport's most visible ally torpedoed the message. We unpack what went wrong and extract career-proof lessons: name systems, not saviours; choose timing and venue with intent; and remember that you can be right and still lose if you sound reactive. Brand is strategy in public protect it, or the audience closes the door you're trying to open.Then the BAFTAs aired the N-word at two Black presenters, unbleeped, while other phrases were censored. Tourette's explains involuntary tics; broadcasters still owe safeguarding to their audience and guests. Representation without protection is not inclusion. We break down accountability, why “they handled it professionally” is a trap, and how institutions reveal their values in what they choose to edit or not.Finally, a listener faces major fibroid surgery while debating resignation. I make the case for recovery first, decisions second. Use protected sick leave, keep your legal and financial footing, and plan your next move from a healed place, not a depleted one. If you're navigating A&E chaos, media noise, or workplace dilemmas, this episode offers clarity, strategy and a steady hand.If this resonates, follow the show, share it with someone who needs a clear plan, and leave a review so others can find us. Your messages shape future episodes send dilemmas to hello@toytalks.com and let's keep building from a place of strength.Sponsorships - Email me: hello@toyatalks.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks https://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company: Sistah Scribble Instagram: @sistahscribble Website: www.sistahscribble.com Email: hello@sistahscribble.com

In 2024, Senegal faced a severe constitutional and electoral crisis. The presidential vote was postponed, tensions escalated, and fears of democratic breakdown intensified. Yet democracy held. Why? In this episode of People Power Politics, Temitayo Odeyemi speaks with Catherine Lena Kelly and Ibrahima Fall and about their Journal of Democracy article, “Why Senegal's Democracy Survived.” They examine how the Constitutional Council asserted its independence under executive pressure, how civil society mobilised to defend constitutional norms, and how what they call democratic “muscle memory” shaped citizen response. The discussion situates Senegal's experience within a wider regional context of coups and democratic regression. What explains Senegal's divergence? Are its institutional safeguards transferable, or deeply context-specific? And what lessons does this case hold for democracies worldwide facing executive overreach? Catherine Lena Kelly is Director of Engagement at the Africa Center for Strategic Studies and author of Party Proliferation and Political Contestation in Africa: Senegal in Comparative Perspective (Palgrave Macmillan, 2020). Ibrahima Fall is Director of Studies at the School of International Commerce, Communications, and Business Techniques (ETICCA) in Dakar and a leading analyst of Senegalese governance and constitutional politics. Temitayo Isaac Odeyemi is a Research Fellow in Democratic Resilience at the University of Birmingham's Centre for Elections, Democracy, Accountability and Representation (CEDAR). His research examines institutions, actors, and democratic engagement in Africa. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Election, Democracy, Accountability and Representation at the University of Birmingham, United Kingdom. Join us to better understand the forces that promote and undermine democratic government around the world. Transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

VLOG Feb 25 Terra v Jane Street, judge shopping? https://innercitypress.com/crypto2terraadminvjanestreeticp022426.html 83 pg https://www.patreon.com/posts/crypto-cases-for-151504097 Alexander bros, jury issues https://matthewrussellleeicp.substack.com/p/hampton-horrors-13-in-us-v-alexander Fed hides Enova Qs http://fairfinancewatch.org/@USUN taxation w/o representation? https://innercitypress.com/usun2waltzicp021326.html

In 2024, Senegal faced a severe constitutional and electoral crisis. The presidential vote was postponed, tensions escalated, and fears of democratic breakdown intensified. Yet democracy held. Why? In this episode of People Power Politics, Temitayo Odeyemi speaks with Catherine Lena Kelly and Ibrahima Fall and about their Journal of Democracy article, “Why Senegal's Democracy Survived.” They examine how the Constitutional Council asserted its independence under executive pressure, how civil society mobilised to defend constitutional norms, and how what they call democratic “muscle memory” shaped citizen response. The discussion situates Senegal's experience within a wider regional context of coups and democratic regression. What explains Senegal's divergence? Are its institutional safeguards transferable, or deeply context-specific? And what lessons does this case hold for democracies worldwide facing executive overreach? Catherine Lena Kelly is Director of Engagement at the Africa Center for Strategic Studies and author of Party Proliferation and Political Contestation in Africa: Senegal in Comparative Perspective (Palgrave Macmillan, 2020). Ibrahima Fall is Director of Studies at the School of International Commerce, Communications, and Business Techniques (ETICCA) in Dakar and a leading analyst of Senegalese governance and constitutional politics. Temitayo Isaac Odeyemi is a Research Fellow in Democratic Resilience at the University of Birmingham's Centre for Elections, Democracy, Accountability and Representation (CEDAR). His research examines institutions, actors, and democratic engagement in Africa. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Election, Democracy, Accountability and Representation at the University of Birmingham, United Kingdom. Join us to better understand the forces that promote and undermine democratic government around the world. Transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

In this episode of Healing Generations, maestro Jerry Tello welcomes Nancy De Los Santos, a prominent writer and producer, to discuss her journey from a secretary to a successful filmmaker. They explore themes of cultural heritage, the importance of education, and the challenges faced by Latinos in the film industry. Nancy shares her experiences creating the film 'Say a Little Prayer,' emphasizing the significance of community support and representation in media. The conversation concludes with advice for the next generation to pursue their dreams and support one another.    Say a Little Prayer movie website: https://www.sayalittleprayerthemovie.org/ Instagram: https://www.instagram.com/sayalittleprayerfilm Nancy De Los Santos website: https://www.nancydelossantos.info/   Chapters: 00:00 Introduction 03:47 Welcoming Nancy De Los Santos 05:00 Nancy's Journey and Family Heritage 11:23 Transitioning from Secretary to Writer 18:06 The Importance of Education and Representation 24:22 Challenges in the Film Industry 30:34 Creating 'Say a Little Prayer' 41:22 Advice for the Next Generation   And to learn more about the National Compadres Network, please visit: Website: https://nationalcompadresnetwork.org/ Instagram: https://www.instagram.com/la.cultura.cura/ Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org 

Send a textFor years, organizations have poured millions into DEI training.And yet most employees still report discrimination. Promotion gaps persist. Trust remains uneven.So what's going on?In this episode of FUTUREPROOF., I sit down with Lily Zheng — strategist and author of Fixing Fairness — to interrogate a hard truth: much of what we call DEI doesn't work. Not because fairness is unpopular. Not because inclusion is misguided. But because we keep trying to fix people instead of fixing systems.Lily introduces the FAIR framework — Fairness, Access, Inclusion, and Representation — and argues that the real leverage isn't in workshops. It's in incentives, evaluation criteria, hiring processes, and executive accountability.We explore:Why standalone DEI training can backfireThe “missing stair” metaphor — and how organizations normalize dysfunctionThe Cobra Effect of poorly designed diversity incentivesWhy representation is ultimately about trust, not opticsWhat meritocracy gets wrong about itselfAnd why rebranding DEI won't solve structural problemsAt a moment when DEI faces political backlash and corporate retrenchment, Lily makes a counterintuitive claim: the future of workplace inclusion will be more rigorous, more measured, and more accountable — not less.This is a systems conversation.Not about slogans. Not about performative commitments. About incentives, power, and what actually moves outcomes.If you care about leadership, governance, and the second-order effects of institutional design, this episode will challenge you.

This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. In this episode, Cal breaks down why the quality of your reps matters more than the quantity and how to design training that actually transfers to competition. Topics include: repetition and representation, the PVCT model (a framework for layering increasingly representative training tasks), perception-action coupling, invariants in BJJ, open mat intention, and the role of fun and confidence in long-term skill development.Follow Cal on Instagram:https://instagram.com/calwjonesConnect with Cal for consulting:https://calendly.com/calumwalkerjones/consultancyResources discussed in this episode:Ecological Dynamics in Sport Coaching: An Essential Guide, by Steve M. Smith:https://www.amazon.com/dp/B0FWCTGND5Mental models discussed in this episode:Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsInvariantshttps://bjjmentalmodels.com/invariantsPerception-Action Couplinghttps://bjjmentalmodels.com/perception-action-couplingIntentionhttps://bjjmentalmodels.com/intention⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Science can feel isolating when you don't see yourself reflected around you. This episode brings together two stories about the search for representation, connection, and belonging in STEM.Part 1: Graduate student Angelique Allen doesn't fully understand the strong connection she feels to the 2015 animated film Home. Part 2: Growing up in segregated 1950s Baltimore, Ken Phillips learns early who society says he can't be. Angelique Allen is a graduate student at the University of Oregon, the founder of Dreams of a Scientist, and an aspiring dirtbag. She spends most of her time thinking about science, with a focus on researching octopus brains and creating art that helps integrate science into society. She spends the rest of her time sleeping in the back of her car, climbing rocks, and doing anything she possibly can to see a sea slug (including but not limited to SCUBA diving, snorkeling, and tidepooling). To follow along her scientific journey (and see what her elderly cat is up to) check her out on instagram @angeliques.outthere. Ken Phillips has served as Curator of Aerospace Science at the California Science Center in Los Angeles since 1990 and is responsible for shaping its exhibits and programs in aeronautics and space exploration. In 1991, he began planning a display of a flown space shuttle orbiter that culminated in NASA awarding the Space Shuttle Endeavour to the California Science Center two decades later. He is now working toward the opening of the 200,000 square-foot Samuel Oschin Air and Space Center for which groundbreaking occurred in June 2022. Ken has taught numerous courses in astrophysics, planetary geology, and space exploration to primary and secondary school students, and is an adjunct professor of the practice of physics and astronomy at the University of Southern California (USC) where he teaches the freshman seminar entitled “The Space Shuttle and our Place in the Universe.” Through the USC Prison Education Program, he also teaches introductory astronomy to students in correctional facilities. He received his bachelor's in physics from North Carolina A&T State University, a master's in general engineering from the University of Wisconsin, and a doctorate in environmental engineering from The Johns Hopkins University. Ken loves model trains, swimming, and bull dogs!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wir springen ins 11. Jahrhundert, und sprechen über ein Schwert. Ein Schwert, das nach hunderten Jahren aus dem Fluss Witham in England gefischt wurde, über das wir aber eigentlich sehr wenig wissen. Wir versuchen sein mögliches Leben nachzuzeichnen, und sprechen dabei über Stahl aus Afghanistan, Schwertschmieden im Rheinland und die Bedeutung, die ein Schwert ganz abseits vom Schlachtfeld hatte. //Erwähnte Folgen - GAG158: Al-Biruni und die erste Globalgeschichte – https://gadg.fm/158 - GAG191: Aethelfled - Warrior Queen of Mercia – https://gadg.fm/191 - GAG414: Ibn Fadlān und die Reise zur Wolga – https://gadg.fm/414 - GAG519: Die Warägergarde – https://gadg.fm/519 Literatur - Androshchuk, Fedir. Viking Swords: Swords and Social Aspects of Weaponry in Viking Age Societies. Stockholm: Statens historiska museer, 2014. - Brunning, Sue. The Sword in Early Medieval Northern Europe: Experience, Identity, Representation. Boydell Press, 2019. - Davidson, Hilda R. Ellis. The Sword in Anglo-Saxon England: Its Archaeology and Literature. Woodbridge: Boydell Press, 1962/1994. - DeVries, Kelly. The Norwegian Invasion of England in 1066. Boydell & Brewer Ltd, 1999. - Halsall, Guy. Warfare and Society in the Barbarian West, 450-900. London: Routledge, 2003. - Jones, Robert W. A Cultural History of the Medieval Sword: Power, Piety and Play. Woodbridge: Boydell Press, 2023. - Maryon, Herbert. "A Sword of the Viking Period from the River Witham." The Antiquaries Journal 30, no. 3-4 (1950): 175-179. - Moilanen, Mikko. Marks of Fire, Value and Faith: Swords with Ferrous Inlays in Finland during the Late Iron Age (ca. 700-1200 AD). Turku: Suomen keskiajan arkeologian seura, 2016. - Morris, Marc. The Norman Conquest: The Battle of Hastings and the Fall of Anglo-Saxon England. London: Hutchinson, 2012. - Oakeshott, Ewart. Records of the Medieval Sword. Boydell Press, 2006. - Raffield, Ben. "'A River of Knives and Swords': Ritually Deposited Weapons in English Watercourses and Wetlands during the Viking Age." European Journal of Archaeology 17, no. 4 (2014): 630-655. - Williams, Alan. The Sword and the Crucible: A History of the Metallurgy of European Swords up to the 16th Century. Leiden: Brill, 2012. - British Museum: "Sword with inscription +LEUTLRIT". Inventarnummer 1848,1021.1. https://www.britishmuseum.org/collection/object/H_1848-1021-1 Das Folgenbild zeigt ein Ulfberhtschwert. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Geschichten aus der Geschichte jetzt auch als Brettspiel! Werkelt mit uns am Flickerlteppich! Gibt es dort, wo es auch Becher, T-Shirts oder Hoodies zu kaufen gibt: https://geschichte.shop // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and Subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dawnn Lewis. Summary of the Interview On Money Making Conversations Masterclass, Rushion McDonald interviews Dawnn Lewis—iconic actress, singer, songwriter, voice actress, philanthropist, and founder of the A New Day Foundation. The conversation traces her extraordinary career, starting from her childhood as a singer, dancer, and actor, through her rise to fame on A Different World, her decades-long voiceover career (including The Simpsons, Futurama, Star Trek: Lower Decks), and her ongoing philanthropic work supporting youth nationwide. Dawnn discusses the challenges of being a multi-talented artist in an industry eager to box people into one lane, how A Different World both elevated and pigeonholed her, and how animation opened a vast new chapter for her that has lasted more than 30 years. She shares her philosophy on longevity, discipline, relationships, and the responsibility to give back. The interview also highlights her foundation’s programs supporting students, HBCUs, and underserved communities. Purpose of the Interview 1. Celebrate Dawnn Lewis’s multi-decade, multi-disciplinary career The interview showcases the depth of her talent—from singing and songwriting to acting, animation, and Broadway. 2. Highlight representation and legacy Dawnn discusses the cultural impact of A Different World and her groundbreaking role as a Black female captain in Star Trek: Lower Decks. 3. Inspire audiences with her journey from Bed-Stuy to global success Her story emphasizes perseverance, big dreaming, and ignoring limitations others impose. 4. Promote the A New Day Foundation Dawnn details programs empowering youth, HBCU students, and underserved communities. 5. Provide insight into surviving and thriving in entertainment She shares the importance of relationships, versatility, and constant self-improvement. Key Takeaways 1. She was a “triple threat” long before Hollywood discovered her Singing, dancing, and acting from age 7–11, she began performing professionally at 10 and even launched her own musical theatre degree program at the University of Miami. 2. A Different World brought fame but also typecasting While it launched her into global visibility, it also led people to underestimate her songwriting, music, and voiceover abilities. 3. Her voice acting career spans more than 30 years She has voiced characters on The Simpsons, Futurama, Star Trek: Lower Decks, Craig of the Creek, Fairly OddParents, Mortal Kombat, and many more.Her entry into animation came from imitating her young niece for a role. 4. Representation matters deeply to her Seeing Nichelle Nichols on Star Trek inspired her as a child; today, Dawnn is one of the very few Black captains in the Star Trek universe. 5. The industry rewards resilience and relationships Dawnn emphasizes that her longevity comes from consistently doing excellent work and nurturing her professional network. 6. She founded the A New Day Foundation to uplift youth Her programs serve teens, HBCU students, and communities nationwide, providing mentorship, laptops, scholarships, and life skills training. 7. Dawnn’s journey is one of intentional growth and constant reinvention She never stopped expanding—into Broadway, television, songwriting, animation, philanthropy, and leadership. Notable Quotes (All quotes from the uploaded transcript.) On talent and early training “I was singing, dancing at seven, acting at eleven… doing all three professionally since I was about ten years old.” “I thought I was going to be a recording artist… I had my own single out. I was charting on Billboard.” On being boxed in “I didn’t start getting pigeonholed until I did A Different World… now you’re just an actress.” On entering animation “There weren’t very many people of color in the animation world… the director said, ‘Who are you? How come I never met you before?’” “I get to voice characters they wouldn’t hire me visually to play.” On representation and Star Trek “In the legacy of Star Trek, it’s me and Avery Brooks as the Black captains.” “Seeing Nichelle Nichols made me hopeful… she was my hero.” On career longevity “You quiet the naysayers by just showing up and doing the work.” “God keeps opening doors and giving me what I need to walk through them successfully.” On giving back “I am my best investment.” (also used in her foundation’s mission) “Where you were yesterday is not where you have to end up today.” @#SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.