Have a Seat with Lana Hailemariam

This week, [Lana Hailemariam] covers [The Victim Mentality]..... Topics discussed: What is a Victim Mentality What does it look like, in action How self-victimization impacts your leadership Links mentioned in this episode: https://www.lanahailemariam.com https://www.facebook.com/lanahailemariam https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm

This week Lana Hailemariam covers Women & Masculline Energy. Topics discussed: Masculine Energy Feminine Energy How to find balance “A complete human being is in complete equilibrium between the masculine and feminine.” -Sadhguru “Masculine and feminine roles are not biologically fixed but socially constructed.” Judith Butler, American Philosopher, Gender expert “For real change, we need feminine energy in the management of the world. We need a critical number of women in positions of power, and we need to nurture the feminine energy in men.” Isabel Allende, Chilean writer Links mentioned in this episode: HOW TO CONNECT: My Website: https://www.lanahailemariam.com FB: https://www.facebook.com/lanahailemariam IG: * https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm

This week [Lana Hailemariam] covers [Self-care, Self-Preservation, & Selfishness] Topics discussed: Self-Preservation Selfishness Self-Care Links mentioned in this episode: https://www.lanahailemariam.com https://www.facebook.com/lanahailemariam https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers Toxic Independence Topics discussed: Learn the 8 signs of Toxic Independence Understand why and how it happens Get strategies for challenging your Toxic Independence Links mentioned in this episode: https://www.choosingtherapy.com/hyper-independence-trauma/ https://www.verywellmind.com/hyper-independence-and-trauma-5524773 My Website: https://www.lanahailemariam.com FB: https://www.facebook.com/lanahailemariam IG: https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm

This week, [Lana Hailemariam] and [Jamile Keyes] cover [Real Talk with Jamila Keyes, Teacher & Entrepreneur*] Topics discussed: We continue the conversation with Teacher, Woman, Mom, Wife and of Entrepreneur... Jamila Keyes. This time, we go deep into the barriers to entrepreneurial success for Black women, like racism, classism and capitalism. Links mentioned in this episode: https://shugswellnessshop.com/ IG, Twitter, Facebook: @shugworld HOW TO CONNECT: My Website: https://www.lanahailemariam.com FB: https://www.facebook.com/lanahailemariam IG: https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm

This week, Jamila Keyes and [Lana Haileamariam] talk about [what it really feels like to be Black and working for something in the USA]..... Links mentioned in this episode: http://lanahailemariam.com @lanahailemariam @shugworld https://hbr.org/2021/05/black-women-are-more-likely-to-start-a-business-than-white-men This podcast is hosted by ZenCast.fm

This week we continue the conversation from last week. Lana Hailemariam and guest, Messay Hailemariam, discuss Divorce, Marriage and Co-parenting. What worked, what didn't and how we make a friendship work after so much pain. It ain't easy or glamorous but it is real and true. Links mentioned in this episode: http://lanahailemariam.com/podcast-social http://sfacademy.org This podcast is hosted by ZenCast.fm

E29: Meet the Wuzband, ya'll! Part 2 of 2This week, Lana Hailemariam and guest, Messay Hailemariam, discuss Divorce, Marriage and Coparenting. What worked, what didn't and how we make a friendship work after so much pain. It ain't easy or glamorous but it is real and true. As my first male guest, my wuzband (or ex-husband) shares his insights into our marriage, why it failed and how our rediscovered friendship is working for us. Links mentioned in this episode: http://lanahailemariam.com/podcast-social http://sfacademy.org This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam continues the conversation with guest, Michelle Fox to talk about Food and Life! Make sure you check out Part 1 before you listen to this episode! Links mentioned in this episode: http://lanahailemariam.com/podcast-social http://michellefox.com @michellefoxlove @lanahailemariam https://www.washingtonpost.com/lifestyle/2021/07/24/black-women-office-work-home/ https://www.blackenterprise.com/black-women-entrepreneurs-earn-24000-average-revenue-according-to-report/ https://www.fundera.com/resources/black-owned-business-statistics This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam welcomes guest, Michelle Fox to talk about Food and Life! Michelle also shares some personal thoughts around what it means to be a business owner while being a mom, wife and Black woman. Catch all this and of course some real talk about how we can do better when it comes to honoring our bodies and loving ourselves while we also address the barriers to doing just that! Links mentioned in this episode: http://lanahailemariam.com/podcast-social https://www.michellefox.com/ https://www.washingtonpost.com/lifestyle/2021/07/24/black-women-office-work-home/ https://www.blackenterprise.com/black-women-entrepreneurs-earn-24000-average-revenue-according-to-report/ https://www.fundera.com/resources/black-owned-business-statistics This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers Lana revisits, revamps, reviews and gets listeners REady for what is to come! Don't miss this sneak peak into upcoming episodes along with a review of past episodes. Follow Lana on Twitter, IG, and FB @LanaHailemariam Links mentioned in this episode: http://lanahailemariam.com http://lanahailemariam.com/podcast-socials This podcast is hosted by ZenCast.fm

Links mentioned in this episode: http://lanahailemariam.com/podcast-social http://rainn.org This podcast is hosted by ZenCast.fm

This week, [Lana] is joined by Danielle, Xochtil and Rae to cover [Toxic Relationships Part 2]. We are diving into tough topics that women deal with such as Black men, sexual abuse, violence, stereotypes and mental health and healing. Links mentioned in this episode: http://lanahailemariam.com/podcast-social https://www.rainn.org/ This podcast is hosted by ZenCast.fm

This week, Lana invites guests, Danielle, Rae and Xochtil to discuss toxic relationships. We explore how these kinds of relationships effect us as Black women. These ladies don't hold back while telling painful stories of relationships in the past and what they learned from those experiences. Links mentioned in this episode: http://lanahailemariam.com/podcast-social https://tamikadanielle.com/ This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam discusses what it means to vibrate high and provides lots of updates after returning from a 5 month hiatus. Topics discussed: Personal Updates High Vibrations Links mentioned in this episode: http://www.lanahailemariam.com https://www.lanahailemariam.com/podcast-social This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam discusses Who is Really Winning Out Here? Topics discussed: The three things that ensure WINNERS: Purpose EI Discernment Links mentioned in this episode: http://lanahailemariam.com http://lanahailemariam.com/ecourses https://hbr.org/2015/04/how-emotional-intelligence-became-a-key-leadership-skill This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam discusses Learning the Lesson. Enjoy a personal story about how Lana was reminded how important it is to learn the lessons that life teaches. Links mentioned in this episode: http://www.lanahailemariam.com IG: @LanaHailemariam FB: @LanaHailemariam This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers Minding Your Business Topics discussed: Minding Your Business Links mentioned in this episode: http://www.lanahailemariam.com IG: @LanaHailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers Quitting vs. Giving Up. Topics discussed: Today we are discussing the difference between people Quitting and Giving Up. Know when to walk away Quitters vs Giving Up Sunk Cost Fallacy Quotes Mentioned: “There's a difference between giving up and knowing when you've had enough.” “I have not failed. I have just found 10,000 ways that won't work.” Thomas Edison “Sometimes the best way to win is to know when to quit.” Additional Resources Article 1: https://medium.com/@frithahookway/the-difference-between-quitting-and-giving-up-337f087d0378 Article 2: https://www.entrepreneur.com/article/313298 Links mentioned in this episode: HOW TO CONNECT: My Website: https://www.lanahailemariam.com FB: https://www.facebook.com/lanahailemariam IG: https://www.instagram.com/lanahailemariam/ Goal Setting Course: www.lanahailemariam.com/ecourses This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam discusses "Where are you going?" Topics discussed: What is all the hustle about? How do you recognize your progress? Links mentioned in this episode: http://www.lanahailemariam.com Follow Lana! IG: @LanaHailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam discusses the Five Characteristics of Success in Entrepreneurs & Great Leaders Topics discussed: 5 Characteristics Are: Have a clear vision Persistent & Consistent Resilient Growth mindset Not Risk Averse Links mentioned in this episode: https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means https://www.renaissance.com/edwords/growth-mindset/ *www.lanahailemariam.com/ecourses Follow Lana! IG: @LanaHailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm

In this week's In a Minute episode, Lana Hailemariam covers Are you Approachable? Topics discussed: Smiling Check your demeanor Address your reputation Links mentioned in this episode: http://www.lanahailemariam.com IG: @LanaHailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers 4 Ways to Make the Holidays More Meaningful. Topics discussed: Decide what matters Determine why it matters Communicate that consistently Stay ON BRAND! Quotes mentioned: “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.” -Frederick Douglass & "What you do speaks so loud that I cannot hear what you say." -Ralph Waldo Emerson Links mentioned in this episode: http://www.lanahailemariam.com/ecourses IG: @lanahailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers Feeling All of It! Topics discussed: The cost of unprocessed emotion The benefits of processing our emotions Links mentioned in this episode: My Website: https://www.lanahailemariam.com FB: https://www.facebook.com/lanahailemariam IG: https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm

Episode Summary As women leaders, entrepreneurs and future world changers, we have likely expressed some frustration with a particular generation at some point. This could be personally, maybe with your kids or parents, professionally like with your employees, boss or colleagues but I would bet money that you mentally cussed at least one generation at some point in your life. So today, we are going to unpack this, understand what exactly is going on and why? This will help you expand your perspective and allow you to choose differently if you want. ALSO: For December & January, I will be reminding you about my e-course called Goal Setting: A Crash Course. This e-course is designed for you to flow through it at your pace but the focus is “What is keeping you from your goals?” So stay tuned! At the end of this episode, I will share a discount code you can use to save 25%. Main Topics Today we are discussing the different generations and really digging in. I'm going to cover 5 generations so this episode will be a little longer than usual. I mean you can't rush a good thing… What is a generation? Silent Generation Baby Boomers Gen X Gen Y Gen Z Listen, rate, and subscribe! Reviews and subscribers are important to help a podcast grow. If you like what I am doing, you can show your support by rating and reviewing me on Apple Podcasts or wherever you listen. The reviews really help people know what to expect and decide whether to listen. Thank you for your continued support! As promised, as a thank you for your continued support, please go to lanahailemariam.com/ecourses to find my e-course called Goal Setting: A Crash Course! Listen to this episode for a 25% savings on it. HOW TO CONNECT: My Website: https://www.lanahailemariam.com FB: https://www.facebook.com/lanahailemariam IG: https://www.instagram.com/lanahailemariam/ Goal Setting Course: https://lana-s-school-831c.thinkific.com/ This podcast is hosted by ZenCast.fm

In this week's In a Minute Episode, Lana covers Goal Setting by discussing the one thing that people often fail to consider. Lana also gives her listeners a surprise at the end of this episode! Links mentioned in this episode: http://www.lanahailemariam.com/ecourses This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers Boundaries. Topics discussed: What is a boundary? Whose responsibility is it? What now? Links mentioned in this episode: http://www.LanaHailemariam.com @LanaHailemariam (FB & IG) This podcast is hosted by ZenCast.fm

In a Minute Episodes are less than 5 minutes! Lana shares a quick thought to give you something to ponder for that day. Topics discussed: Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers Redefining Sisterhood. Topics discussed: anti-sisterhood pro-sisterhood choice in sisterhood Links mentioned in this episode: http://www.lanahailemariam.com This podcast is hosted by ZenCast.fm

This week, Lana Hailemariam covers Leadership & apologizing. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm

This week, Lana covers our understanding of our worth and our net worth. She also explores the relationship between the two. Topics discussed: What is self worth? What is net worth? The relationship between both Links mentioned in this episode: www.lanahailemariam.com This podcast is hosted by ZenCast.fm

The In A Minute series include brief Divine Downloads (#jackiecamacho-ruiz) about topics related to her audience. Each "In a Minute" is approximately 1-2 minutes long. This week's the divine download is about Persistence and Consistency. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm

We will take a walk through the conversation about success. First, we talk about how to define success and why everybody has something to say about our success. We even talk about the role passion plays in our success and views on our own success and the success of others. Next, we will discuss what inevitably comes with success - those haters! Why do they exist, what it means when they show up and how to leverage them so we don't lose sight of the goals we have for ourselves. Topics discussed: Success Passion Haters Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm

The In A Minute series include brief Divine Downloads (#jackiecamacho-ruiz) about topics related to her audience. Each "In a Minute" is approximately 1-2 minutes long. This week's the divine download is about the Power of Your Example. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm

This week, Lana discuss the word mindset and explores its true power but also its limitations. Lana unpacks exactly how this thing called mindset works, for and against us. If we aren't careful, it can actually be a sneaky counter motion to what we want for ourselves. And it can undermine, even the best of us, in ways we don't often recognize until it is too late. Topics include: What exactly is mindset? 3 biggest influencers on our mindset Links mentioned in this episode: www.lanahailemariam.com This podcast is hosted by ZenCast.fm