Ice Cubes & Peppers

How do you become "that girl" that everyone looks up to? Start with the foundation - ask your inner child about it's problems. Establish a healthy self-worth. How to do that? Listen to todays episode!

Vibrant energy, good-looking, everybody loves them. And YOU wanna be them. How? Stay tuned for next week's episode, part 2 of this series.

I will present an awesome strategy to you today - it will help you to feel worthy again, or even, worthy for the first time ever. I got this strategy from the book: Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem by Matthey McKay and Patrick Fanning. If you listened, tell me on IG!!! And especially if you tried it out!!! IG: melodymaar. Thanks guys!

Do you want another bowl because you're physically or emotionally hungry? Practical strategies on how to find out today!

Today, we are discussing physical and emotional intimacy (vulnerability) - what does it even mean to be vulnerable? And how do we overcome the thought that we need to lose weight first before we can do anything & life starts? + A little storytime from my life at the end that showcases what isolation does to one.

Feeling indifferent about overeating and binging? This episode will pull you out of it.

How to stop acting on Binge Urges with practical strategies, how to stop choving food in & finally eat slowly, why this is so important, alongside dissolving other toxic Binge Eating habits.

Quick 101 step by step - how to stop Binge Eating. Merry Chrysler.

Always thinking about food? Concerned about calories? The restaurant's dishes? Then this episode is for you, especially if you also suffer from Binge Eating Disorder.

What to do afterwards? How to stop the mental chatter? Is there such thing as a "relapse"? The mentality you should NOT have, and which one you should have instead, will be discussed in todays episode - as well as the very personal reason for why I wanted to talk about this topic today.

YOU CAN WATCH THIS EPISODE ON YOUTUBE NOW! Todays episode is all about why focusing on weight loss is bad, why we do it, and how to stop it. And the correct way to stop Binge Eating, while weight loss is just a nice side effect!

The truth about my recovery. And why you really, really REALLY should never start calorie counting if you come from disordered eating or an eating disorder.

Some practical strategies you can start using right now. I hope I helped you. -M.

In todays episode, we are talking about analyzing the inner critics intentions. It really is crazy, that the inner critic is trying to help and protect you sometimes. Identifying how he is trying to that is crucial. + Will I feel more desirable and worthy if I lose weight? Questions like that are probably on your mind a lot. Discussing this, as well as my private experiences regarding feeling desirable.

All about self-trust, "I ate one candy bar and now I won't eat nutritous the entire week" - kinda mentality (black and white thinking), and the REAL concept of meditation that is often portrayed the wrong way in the media.

Boo! Today's episode is all about getting out of the "I ate one chocolate bar, so now I can eat the whole cake, even though it will not make me feel good" - mentality; aka Black And White Thinking. As always, we're immediately skipping to the very practical advice you can start doing RIGHT NOW. Not here to waste your time. If you wanna hear a small life update though, listen to the end of the episode.

In todays episode, we are going to discuss why celebrites and people in your environment are so effortlessly skinny. And skinny = happy? I'll tell you about my experiences, as well as my views on Emma Chamberlains "eating disorder".

Discussing if you should count your calories to lose weight and recover from Binge Eating Disorder. I talked about my personal experiences, and let's just say: We discovered that this type of weight loss has a lot of cons, as well as pros in some rare cases.

In todays episode, we're going to discuss how to build a nutritious meal. And why does nutritious eating help you in a battle against Binge Eating Disorder?

This 4th episode is about dieting. Is it really that bad? Will you ever be able to go on a diet while suffering from Binge Eating? We will discuss this and more today.

Eating disorders can come with positive aspects ... ? What??? In todays episode, we will discuss exactly that. And more.

In this episode, we will discuss how to cope with urges, cravings, and all the other struggles that come with Binge Eating Disorder, such as low self-worth. Practical advice as always!

In the first episode of this podcast, we will discuss the basics you need to lose weight in the healthiest way possible. This episode will give you the advice you need to start your journey today.