Podcasts about binge eater

This week put my binge eating recovery to the ultimate test. After my 89-year-old mother fractured her pelvis, I flew across the country into a whirlwind of family stress, difficult decisions, and emotional upheaval. In the past, this kind of crisis would have triggered my emotional eating and sent my food noise through the roof. But something remarkable happened instead…

What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you’ve always believed your struggles come from a lack of willpower, this conversation offers a compassionate new perspective on why highly sensitive people often turn to food for comfort—and how true healing begins.

You think the answer is keeping "trigger foods" out of the house. But what if that strategy is actually making overeating worse?   In this episode, Coach Steph and I unpack a Reddit post about keeping junk food in the house to prevent binge eating and the comment section tells the real story. If you've ever felt like you can't trust yourself around cereal, chips, ice cream, or sweets, this conversation will help you understand why.   We break down how years of dieting, food rules, and restriction create food obsession, intense cravings, and the feeling of being out of control around certain foods. More importantly, we share how to start changing that relationship so food stops taking up so much mental space.   In this episode, you'll learn:   Why keeping certain foods out of the house often backfires How dieting creates food noise and obsessive thoughts The hidden link between scarcity, restriction, and binge eating Why "good" and "bad" food labels fuel overeating What an abundance mindset actually looks like in real life The simple practice we use with clients to reduce binge urges How to start building trust around food without relying on willpower   If you're tired of feeling powerless around food and ready for a practical, sustainable way forward, this episode and our FREE Curb the Urge Toolkit will help you get started today.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of feeling, eating, and numbing out, and explains why food isn't the real problem. This episode offers compassionate insight into how emotional eating patterns form and how self-awareness can begin to break the cycle.

In this episode of Confessions of a Binge Eater, I share what I've learned from five deeply meaningful years with the love of my life. From agreeing to disagree to letting go of the need to change another person, these lessons have supported not only our relationship, but my recovery as an emotional eater. My hope is that what's working for us might help you create more peace, safety, and kindness in your relationships too.

In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weight gain that had nothing to do with willpower or food choices. We talk honestly about what happens when your body feels like it's betraying you—and how healing sometimes begins with being believed, listening deeply, and learning to make peace with the body you're in.

In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food. I sit down with Dr. Debi Silber, a leading voice in betrayal recovery, to talk about how unhealed betrayal can keep us stuck for years—and how true healing is not only possible, but predictable. If you've ever used food to numb heartbreak, loss, or broken trust, this conversation offers insight, compassion, and real hope for lasting transformation.

In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people's moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you're not “that bad,” you're not broken, and your worth was never up for debate.

In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you've ever felt stuck in emotional eating or dieting despair, Julie's story will remind you that real change is possible.

The holidays are basically the perfect storm for anyone who's struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you're definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I'm sharing simple, realistic tips to prevent binges, support yourself with compassion if overeating happens, and stay rooted in your food freedom journey during the holidays.In this episode, we chat about:Why the holidays can naturally trigger binge eatingHow to eat before holiday gatherings Holiday foods + the scarcity mindsetBoundaries, rest, and nervous system careWhat to do after a binge or overeating (to escape the restrict-binge cycle)Cozy supports to help your body feel betterNavigating diet talk with confidenceFocusing more on living, not food noiseLinks:

In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Allyson Scammell for a heartfelt conversation about energy, vibration, and healing the emotional blocks that keep us stuck. We talk about how our emotions show up in the body, why “bubbles” of old pain resurface, and how to release them with compassion instead of food. It's a grounded, empowering discussion that will help you feel lighter, clearer, and more connected to yourself.

In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring.

In this episode of Confessions of a Binge Eater, I'm talking about one of the biggest triggers for emotional eaters: worry. If you've ever spun out with “what if” thoughts until you're stressed, scared, and reaching for food… this one's for you. I share the real-life stories, tools, and spiritual practices that helped me step out of fear, get present, and stop letting scary thoughts run the show. You don't have to awfulize every possible future scenario—there's another way, and I'll show it to you.

Are you really a binge eater—even if you don't think you are?Most people say “No, that's not me” when I ask this question. But what if binge eating isn't just what we've been taught to believe in school or the media? In this episode, I unpack what binge eating really means, the subtle forms it takes, and why so many of us resist identifying with it—even when it's happening in our daily lives.I'll share how binge eating shows up as emotional eating, nighttime snacking, or even that “cheat meal” that turns into a cheat weekend. Most importantly, I'll explain how these behaviors are rooted in the nervous system—and why no amount of dieting or willpower can fix them until we first reset our system from protection mode into safety mode.Listen to the full episode to discover how to turn off the binge mechanism and finally make peace with food.Topics Covered:Why most people resist the label “binge eaterRedefining binge eating beyond the traditional definitionThe link between binge eating, emotional eating, and nighttime snackingHow perfectionism, dieting, and restriction fuel binge behaviorsWhy binge eating is really a nervous system issue, not a food issueThe first step to food freedom (hint: it's not dieting or more discipline)

I spent over 10 years dealing with binge eating, so I know how difficult it is when you're stuck in it and feel like there's no way out.With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I'd known them! Luckily for you - that's what I'm sharing today.In this episode, I'll share:Why weight loss journeys and binge eating go hand in handThe curse of relying on willpowerThe easiest, most basic fix for bingeing out thereHow to find the root cause of your bingeingThe controversial statement that changed EVERYTHING for my binge eating habitsDownload my free Beat the Binge Toolkit here.❤️‍

In this episode of Confessions of a Binge Eater, I'm opening up in a way I haven't in years. You'll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body image, and self-worth, I'm inviting you into my story so we can connect on a deeper level.

Welcome to all the new listeners!  Today's episode is a litte behind of the scenes of who I am and what I stand for.  I won't just help you lose physical weight; I'll help you lose the mental and emotional weight that comes from riding the diet rollercoaster from hell, for years.  Schedule your free consultation and start losing weight this week!  www.bodyyoucrave.com/schedule    Chapters (00:00:02) - Hungry for Love(00:00:24) - Binge Eating Stories on the Podcast(00:06:11) - Let's Be Hard With Weight Loss(00:10:41) - Binging on a Scale(00:16:02) - How to Heal From Shame and Grief(00:19:10) - How to Break the Cycle

SummaryIn this episode of the Chasing Health Podcast, Chase Smith and Chris Bealhen talk about five things that might be keeping you stuck in your health journey—even if you don't realize it. They explain how thinking you have to be perfect is hurting you more than helping. They also talk about why it's so important to trust yourself, let go of old habits, and stop chasing quick fixes. Instead of looking for hacks, they share why focusing on basic habits like sleep, steps, and food tracking will take you much further. The episode is full of real client stories and tips that can help you finally get unstuck and make progress that lasts.Chapters(00:00) New Podcast Series Structure & Listener Input(01:29) Stuck in the All-or-Nothing Mindset(03:41) The Power of 70-80% Consistency(05:21) Real Client Story: Progress Without Perfection(07:29) You Don't Trust Yourself Anymore(09:05) Shiny Objects & Not Trusting the Process(11:26) When You Can't Trust Yourself, Trust Your Coach(12:19) Rewriting Your Identity & Building Self-Belief(14:25) Breaking Emotional Ties to the Old You(16:49) Language Matters: Stop Calling Yourself a Binge Eater(17:26) Casting Votes for the Person You Want to Become(19:24) You're Chasing Hacks, Not Habits(21:39) Build the Foundation First(22:23) Long-Term Thinking: It's About More Than Weight Loss(23:49) You're Not Tracking Your Food or Progress(25:14) Misconceptions About Tracking & Why It Brings Freedom(26:20) Intentional Tracking & Client Success Story(29:59) Why Tracking Is the Key to Long-Term Change(31:22) No Data, No Direction: Why Diets Stop Working(32:22) Final Thoughts & How to Reach OutSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Have you ever considered that your binge eating is not because you lack control around food, but because you're not living in alignment with your values?Kait's retells the story of her client Josie, who embodies the Binge Eater sub-archetype in chapter 3 of Kait's book, How to Eat Like a Normal Person.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

In this Minisode of Make Peace with Food. I discuss the topic of binge eating and explore new perspectives on understanding and overcoming it. You'll learn the true definition of binge eating and more importantly, understand that it's actually a nervous system issue. During today's conversation, I'll also give you practical insights into how the nervous system influences your relationship with food. By identifying different patterns like emotional eating, nighttime snacking, and the cycle of extreme dieting, we'll look at how these behaviors manifest and how they can be overcome Remember that the first step towards healing is to release self-judgement.  I'm always a resource for you.  We're in this together! Key Takeaways: Binge Eating Defined: Binge eating isn't strictly about consuming large amounts of food; it includes any behavior where you feel out of control with your eating habits. Nervous System Connection: Many eating behaviors, including binge eating, can be traced back to nervous system issues, rooted in our body's response to stress and emotions. Breaking the Cycle: Addressing binge eating requires understanding and adjusting the nervous system states that lead to unwanted eating behaviors. The Role of Emotions: Emotional eating is a form of binge eating, often triggered by discomfort or intense emotions, ranging from anxiety to boredom. Sustainable Change: Real progress with eating habits involves working on the nervous system first, to then comfortably manage and enjoy food choices without excessive restriction. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 5-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.JOIN MY FREE 3 DAY MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their health. The guest host of this bonus episode is one of those people. Nan Saysana has been a coach at the School for the last five years, coaching 50 scholars five days a week. Using the Model, she went from binge eater to bodybuilder, and she's here to share that journey with you. Nan specializes in helping clients overcome cravings, stick to their diets, and achieve their health and fitness goals with a logical and kind approach. She also coaches in French, her native language, and has some important insights on why receiving coaching in your native language is vital to your journey. Tune in to hear one example of what's possible when you learn the Model and use it to supervise your brain. No matter the language you speak or the goals you have, you can create a life you love, and Nan is proof of it. Get Nan's free download from this episode, 5 Powerful Insights That Have Transformed Over 50 Clients a Week—For More than 5 Years: https://nadege-saysana-coaching.ck.page/ec8cdf7bb2 What You Will Discover: The benefits of being coached in your own language. 5 insights Nan gained from her time at the School. How using the Model has changed Nan's health, finances, relationships, and business. Why everyone can benefit from coaching, even master coaches! Connect with Nan: Website: https://www.thecravingscoach.fr/ Instagram: https://www.instagram.com/nan.saysana.coaching/ YouTube: https://www.youtube.com/@nadegesaysanacoaching7196 Email: nscoaching@outlook.fr Book a consultation: https://calendly.com/nadege-saysana/consultation Photo credit: Julie Reggiani Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/ Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you.Tune in to discover what your thoughts are about being a binge eater and what is more important than any label or distinction. Get curious about the energy behind your eating behavior and see if you can tune in and connect with the part of you that wants to binge or eat in secret sometimes.Episode Referenced: Getting to Know the Part That Wants to BingeResource: What is Binge Eating?Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

What is the Binge-Restrict Cycle? — Your Latina Nutrition (yourlatinanutritionist.com)RAVES-Model.pdf (eatingdisorderscarerhelpkit.com.au)Helpline - Butterfly FoundationFind Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recovery coach, joins us to share her harrowing yet hopeful journey from the depths of alcohol dependency to the freedom of sobriety. Her raw account delves into the social seduction of binge drinking, the denial that blankets it, and the pivotal moments that spurred her transformation. We also navigate the post-alcohol challenges of eating habits, offering a beacon of hope and actionable advice for those struggling with the intricacies of food and drink.The murky waters of moderation and the mental tug-of-war with self-control are laid bare as we recount personal experiences that dismantle the myth of 'just one drink.' Through the lens of Colleen's story, we uncover the mental clarity and liberation awaiting on the other side of sobriety, and we unravel the 'why' that anchors a life free from alcohol's grasp. This episode is an inspiring guide for anyone seeking to understand the subtle shift from social drinking to problematic behavior and the self-reflective journey that can lead to reclaiming control.Wrapping up, we turn the spotlight on the often-overlooked relationship between eating disorders, societal pressures, and the pursuit of sobriety. Strategies for curbing cravings, the timing of meals, and the role of nutrition in recovery are just a few gems we explore, teasing an upcoming book that delves deeper into these themes. As sobriety coaches, Colleen and I celebrate the joy of reconnection, the power of networking, and our shared commitment to guiding others through the maze of alcohol moderation. Join us for an episode that's not only a conversation but a lifeline for those ready to embark on a transformative journey toward health and happiness.Colleen's website: https://purepotential.health/MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

#3 *realistic* weight loss tips that helped me drop 55lbs as a former binge eater⚡️✨   Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info   #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals   DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The weight loss strategy that finally worked & I lost 55lbs as a binge eater

What type of eater are you? So many terms are tossed around but do you really even need those definitions? I always found the eating categories to be confusing and a bit narrow. I'll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating. There's 1 surprising type of eater we ALL are…  And this insight will show you that you CAN rewire your brain and change your eating habits. 

Producer Jed has been having the time of his life while we are broadcasting live at Walt Disney World! But is his binge eating tactic the best thing to do?

Have you ever felt God speak to your heart about fasting for spiritual growth?   Are you intimated or afraid of fasting because you rely on food way too much to give it up for any amount of time? In today's episode, I'll continue the conversation about my journey with fasting (episode 141) This is part 2 and I am sharing what I learned about myself through this experience.  I hope this encourages you!

Have you ever felt God speak to your heart about fasting for spiritual growth, but you've never really fully committed to it? Are you intimated by fasting because you rely on food way too much and are not ready to give that up for any period of time? In today's episode, I am going to share my recent journey with prayer and fasting and what God showed me about myself.  I hope this will encourage you and give you confidence to respond to Him in fasting.  

Finn Mckenty joins the Binge Eater podcast on Epic Meal Time Sponsored by DistroKid: http://distrokid.com/vip/punkrockmba Follow Finn McKenty on Instagram and Twitch. PRMBA Merch Support The Punk Rock MBA on Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things I do to prepare my body for those late-night cravings or desire for snacks. Wherever you find yourself on your health journey, I hope this encourages you + gives you practical tips on caring for your body well. We don't all get it perfect, but we can make changes toward a healthier version of ourselves. Sending you so much light and love, wherever you are in your journey. ❤️  Mentioned in this Episode: Grab Allie's books Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/RtgDoSsBQjc ⭐ How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Looking for the strength to overcome a health scare? This week's guest courageously shares her journey battling  an eating disorder, an early onset scare with breast cancer, and managing her anxiety. Other areas of discussion with Alyssa Young: Having a mindset that you are already doing enoughWhy breathing exercises are a game changerDon't downplay your tough timeScheduling time for happinessAt the young age of 14 years old, Alyssa experienced her first anxiety attack. She was actually on a mission trip in Miami with her youth group, and didn't even realize what "anxiety" was at the time. Anxiety can present itself in so many different ways, including physical symptoms of which she was experiencing. Her youth pastor and another one of their other staff members took her to the emergency room late that evening, and as they ran many tests to check everything physically, everything came back normal. Nothing was physically wrong, which was great news, but when they concluded everything, she was told that she had an anxiety attack. Upon returning home from the mission trip, Alyssa followed up with her PCP as normal, and began her journey with a phenomenal therapist. Alyssa learned the ins and outs of anxiety and what it was, what could trigger it, and gained so many amazing tools that she still implements to this day! Since the age of 14, which would be 11 years ago, Alyssa has been thrown many curveballs in her life including an aggressive eating disorder, an early onset scare with breast cancer, being hospitalized due to both of those, and of course the ongoing journey of feeling that she is enough in every way.Stay tuned for the spotlight story at the end of the show. Vincent and Alyssa will dive into an article discussing eating disorders. You can follow along at this link: https://centerfordiscovery.com/blog/common-mental-health-disorders-associated-eating-disorders/ Check out Young's Blog HereWelcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.Lanci's BooksWebsiteYouTubeBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

How can someone genuinely say, “I am now a normal eater,” after decades of binge eating and constantly worrying about food?  Discover how our special guest, Linda Henderson, made the shift from being a binge eater, to becoming a normal, natural eater.  Linda's food issues began early in her childhood, and decades of binge eating and dieting passed before she finally declared: “I will not do this to myself anymore!”  Tune in to find out how Linda completely transformed her relationship with food. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Justine Evirs is an Author, Entrepreneur, Stanford University Graduate School of Business Alumni, and future Therapist. She is currently working as a Peer Support Specialist for a long-term residential treatment center specializing in substance abuse and mental health disorders. Evirs is also a student currently working toward becoming a Substance Abuse Counselor. Her long-term goals are to pursue a second Master's degree in Clinical Mental Health Counseling and work toward becoming a Licensed Professional Counselor.  Website: blueballoonbooks.com & ballastbooks.com Instagram: @blue_balloon_books  Facebook: @Blue Balloon Books  LinkedIn: @Ballast Books Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

This week, we present a bonus episode from our friends at Switch4Good. If you're not familiar with the work of Switch4Good, they are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So Switch4Good exists to set the record straight, for the sake of human health, food justice, and the future of our planet. They work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat. The Switch4Good podcast is hosted by Olympic medalist, Dotsie Bausch and former Baywatch actress, Alexandra Paul. I believe so much in the work they're doing that I wanted to share one of their podcast episodes with you today, especially as it relates to athletic performance.  Ryan Duff is a medical student and a recreational ultra-endurance runner, but more impressive than his academic and athletic achievements is his story of overcoming an eating disorder. Dotsie and Alexandra talk with Ryan about his struggle from anorexia to binge eating, and how he's overcome those hurdles by shifting to a plant-based diet.  They discuss the underlying causes of eating disorders, coping mechanisms, and the holistic impact of a whole-goof plant-based diet on your physical and mental health. As he says in the interview, “I don't run to eat. I eat and run.”   Episode Resources Download the Free Plant-Based Playbook from Switch4Good: https://switch4good.org/plant-based-playbook/ Join Team PLANTSTRONG and run with Rip! https://plantstrongfoods.com/pages/team-plantstrong  Original Episode show notes  - https://switch4good.org/from-binge-eater-to-an-ultra-runner-with-ryan-duff/  Ryan Duff Instagram - @unleashtheduff  

This week's episodes: Tooth And Nail, Binge Eater, Guppy's Eye, and Crystal Key.

In this week's episode, I chat with Lorna Costa, a Binge Eating Coach and the founder of Ditch Decade Diets Academy. Lorna shares her story (which we realized is very similar to mine) and then we dive right into the things that no one else talks about. The things that so many of us who struggle with our relationship with food have experienced and felt completely isolated by. The things that we decide really "aren't that bad" and end up dealing with for years of our lives. Listen to find out what life really looks like when you struggle with binge eating.    About Lorna: Lorna has gone through an entire decade obsessing over calories, overexercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge-free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain has the ability to help you stop feeling the urge to binge. Lorna has now worked with hundreds of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7. As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one of her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with their emotions without food.   Links:  Shownotes Connect with Lorna on Instagram Work with Lisa FREE Guide to Intuitive Fueling

Click here to get your FREE GUIDE:  5 Must-Know Tips For Your Binge Eating Recovery 033# In today's episode I am going into depth on how I build my meals as someone who has recovered from binge eating.The goal is that you get valuable insight and inspiration for your own journey!You will learn:- about the different food groups- and how to build healthy and balanced meals that support healthy weight loss and do not trigger any binge eating behavior WEBSITE & BLOG:https://bingeeatingrecoverymadesimple.com/GET 5 FREE TIPS:Click here. 5 Must-Know Tips For Your Binge Eating RecoveryNEED MOTIVATION OR ACCOUNTABILITY?https://bingeeatingrecoverymadesimple.com/online-coaching/FOLLOW ON TIK TOK:http://www.tiktok.com/@_celine_xxxContact:celine@bingeeatingrecoverymadesimple.com

Are you a binge eater? How do you even know you have a problem with food? Are your patterns normal, or not? Maybe, you know something is off but you're not really sure- this episode will help you start on your journey to an easy relationship with food.We'll dive into how to figure out what's going on in your relationship with food. We'll discuss why it's key to get clear on what you're dealing with, why you may hate AND like that you binge, and we'll get into the different eating styles.In this episode:- Labelling yourself and why I hate doing this- The biggest driving force behind your behaviour- Questions to help determine if you have an issue in your relationship with food- Why you hate that you binge (but also kind of like it)- What binge eating does in your brain- The different eating styles- Why you need to get clear on what you're actually dealing withJoin me for The Food Freedom For Life Program. This coaching program is for those who know they want to improve their relationship with food and their body, but are afraid of spiralling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!Book a free consult with Brittany: https://p.bttr.to/2zuw6PUFind her on Instagram: @thefoodfreedomlifeTik Tok: @brittanyallison.rdMake sure to subscribe so you never miss an episode!

Have you ever started a "new diet plan", excited, ready to start and 10 days in you find yourself bingeing & overeating everything you can get your hands on? Or what about you've just started to see some weight loss after being on your "new plan" for a couple weeks and then you have a "weak" moment, only to find yourself eating the whole pint of ice cream. In today's Fit Tip Friday, we'll talk truth about weight loss as someone who binge eats. Is it possible?  Can you do both and have success?

When you were a child, did you ever have an adult tell you not to get up from the table until you ate every bite of food on your plate? If so, you may have been initiated into the "clean plate club". The problem with the clean plate club is that it causes you to ignore your body's own hunger and fullness cues. Instead, it teaches you to rely on an empty plate to tell you when to stop eating. One of the biggest dangers of being part of the clean plate club is that you may unintentionally pass this habit on to your kids. If children are taught to eat even when they're not hungry, that can set them up for a lifetime of overeating and binge eating.In this episode, I talk about why we may think asking our kids to clean their plates is helpful, but why it actually isn't in reality. I also talk about what you can do instead to support your children at mealtimes. ✅ FREE TRAININGSeptember 25, 2022 from 2-3pm Central Register: https://coaching.drtrinadorrah.com/diet-culture-is-bsWant to work with me one-on-on? Schedule a discovery call so we can talk more about what's causing you stress and how I can help you. https://trinadorrah.appointlet.com/s/initialdiscoverycall

Did you know that your thoughts about your body determine how you feel about your body? It's easy to believe that if you could just lose a few pounds, or if you could change the way you look, then you'd be able to accept your body. In reality, what you weigh and the size you wear are just facts. We call these facts "circumstances". Your circumstance DOES NOT create your feelings. Instead, your THOUGHTS about your circumstance determine how you feel.In this episode, I explore the importance of choosing your thoughts wisely. I show you how choosing your thoughts can help you change your opinion about your body for the better.WANT TO WORK WITH ME ONE ON ONE?Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycallWebsite: https://foodfreedommd.com

In this episode, I talk about the importance of forgiving yourself. Forgive yourself for overeating. Forgive yourself for binge eating. Forgive yourself for gaining weight. Forgive yourself for using food to deal with your life. It's impossible to move forward if you're still holding it against yourself. By sharing my own personal experience, I teach you how to forgive yourself now so you can stop beating yourself up and move forward. Contact Me: https://trinadorrah.appointlet.com/s/initialdiscoverycallWebsite: https://foodfreedommd.com

Have you ever compared your weight, size, or shape to someone else? Do you compare how you look now to how you looked in the past? How does this comparison make you feel? Does it benefit you?We frequently fall into the trap of comparing our bodies, and in this episode, I discuss why comparing ourselves to others AND to past versions of ourselves is so unhelpful.I also provide you with specific questions you can ask yourself to help you heal from compareitis and move forward.Website: https://foodfreedommd.comWant to end your obsession with food? If so, schedule a discovery call now: https://trinadorrah.appointlet.com/s/initialdiscoverycall

Girl, you are not alone!  Do you ever wonder if your eating habits are normal or maybe there's a problem.   It's possible you just overeat.  But it's also possible that you are a binger.    Binge eating is a HUGE topic that could never be covered in one or two or even six episodes, nor would I ever attempt to tackle some root issues alone.  I've asked binge expert Jane Pilger to join me on this episode.  It's REAL talk and RAW at sometimes.   When I started this podcast, I wanted it to be unedited and organic.   This episode is a truly one of those episodes, I found myself tongue tied, misspoken and this episode has many flaws in it. But its REAL and keeping it that way.   Once you've listened to this episode and if you still are unclear if you have a binging problem, I highly encourage you to follow Jane on all her socials,  take her free master classes and even do a coaching session with her.   Sister, you need to know what you are dealing with when you start to fight this war.   Find Jane here,  Get on her email list and register for her masterclasses. Even if you are not a binger, you will get a nugget or two from this episode.  Normally I give you a quick 30 minute or less episode, but this one was just too important to cut short.   Jane has even agreed to come back on in a few months to hit a few more topics that we didn't cover. I found many tools along with proper nutrition that has gotten me to a healthy weight.  I still work daily on a healthy mind and hope you do as well.   Keep journaling, keep digging in and keep fueling your body appropriately and you'll win this war. If you are ready to jump into a full program of weight loss and solid nutrition with me click here to schedule your free appointment to discuss the options.    If you're not quite ready but want to join my FREE Healthy Habits 101 group, click here  You can always connect with me at CoachKeatha.com See you on the battlefield!   THOSE MUSIC LINKS: Rihanna Umbrella YouTube video.  Rihanna Official page   

Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and thousands help stop binge eating and emotional eating once and for all. If you struggle with overeating, emotional eating, food addiction, or binge eating disorder, this interview will give you ideas and inspiration to gain control over your food habits. Here's what we cover in this interview: The rule that started Dr. Livingston's end to binge eating. Why “loving yourself thin” often doesn't work for overeating. The parts of the brain you NEED to know about for overeating. Vital information why we can't love our way out of an addiction - those two parts of the brain don't work well together. Why some food companies are taking money OUT of the nutrient-density of food and INTO colorful and creative marketing. What your salt, sugar, and starchy food cravings tell you about your underlying emotions. Are you lonely, stressed at work, or stressed at home?How Glen discovered his “inner pig” and how this concept changed his life. Are there actual differences between overeating and food addiction?What percentage of people who struggle with overeating can regulate their “trigger foods” versus needing to abstain from them completely?CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Glenn Livingston, PhD>> Follow on Instagram>> View His WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!