Podcasts about practical strategies

The following article of the Sustainability industry is: “Engineering Better Water: Practical Strategies to Improve Quality” by Lucas Barrionuevo, Co-Founder & Director, PURA. (AA2631)

Practical Strategies for Teaching Children - Merinda Parrish

Send us Fan MailWhat happens when one failure slowly becomes the belief, “I am not enough”?In this episode of The Kapeel Gupta Career PodShow, we explore how rejection, low marks, comparison and career setbacks can damage self-worth—and, more importantly, how to rebuild yourself. The episode moves from childhood resilience and the pressure faced by Indian youth to reframing failure as feedback rather than identity.  Discover practical ways to bounce back through journaling, mentorship, celebrating small wins, self-compassion and focusing on progress instead of perfection. If failure, rejection or comparison has ever made you question your ability, this episode is your reminder: a setback is an event—not your identity.

Stan Efferding is an icon of bodybuilding, powerlifting, and elite evidence-based coaching.Stan returns with his unique ability to interpret cutting-edge research and combine it with decades of real-world experience coaching athletes at every level.We discuss:• Whether you actually need to be in a calorie surplus to build muscle• How large a calorie surplus should be if the goal is maximizing muscle while minimizing fat gain• Whether the traditional “dirty bulk” is finally dead• Why gaining weight faster does not necessarily mean gaining muscle faster• Which populations may still benefit from more traditional bulk-and-cut cycles• How bodybuilding and fitness influencers have distorted expectations around realistic rates of muscle growth• The impact of performance-enhancing drugs on what people believe is naturally achievable• What is really happening with so-called “hardgainers”• Why increases in NEAT can make gaining weight surprisingly difficult for some people• Practical strategies for eating more when gaining weight is the goal• Whether people starting at a higher body-fat percentage should get leaner before focusing on maximizing muscle growth• Insulin resistance, body composition, and recomposition• What matters more for muscle growth: nutrition or mechanical tension?• Why training provides the signal and nutrition supports the adaptation• Why simply consuming more protein cannot compensate for inadequate training• Mechanical tension and what actually drives hypertrophy• Effort and effective rep ranges• Training volume and time efficiency• Where diminishing returns begin with additional training volume• Minimum effective volume versus maximizing muscle growth• Why more exercise does not automatically produce more weight loss• Common mistakes people make when using exercise for fat loss• The role of cardio in weight management• Why cardio calories are more complicated than simply reading the number on a machine• How to reconcile step counts, structured cardio, and energy expenditure• Why exercise needs to be enjoyable enough to sustain• And much moreFollow Stan on Instagram:@stanefferdingCHAPTERS01:47 Do You Need a Calorie Surplus to Build Muscle?05:41 Training Matters More Than the Surplus09:24 PEDs and Unrealistic Muscle-Growth Expectations14:36 Hardgainers, Appetite, and NEAT18:02 Practical Strategies to Eat More29:55 Training Beats Simply Eating More Protein31:18 Mechanical Tension Explained32:48 Effort and Effective Rep Ranges33:22 Training Volume and Time Efficiency36:35 Diminishing Returns From More Training39:21 High-Volume Training Anecdotes42:20 Minimum Effective Training Volume44:34 Exercise and Weight-Loss Mistakes52:43 Make Exercise Enjoyable53:48 Reconciling Steps and Structured Cardio55:57 Final Thoughts and Where to Find StanSUPPORT THE SHOWIf this episode helped you better understand nutrition, muscle growth, training volume, or fat loss:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who still thinks building muscle requires eating everything in sightFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Drop us some Fan Mail. Thanks!What does healthy openness in adoption really look like—and how can adoptive parents maintain meaningful birth family connections over time? In this episode, we talk with adoptive mom Annie Iverson about practical strategies for open adoption, including staying consistent when life gets busy, setting healthy boundaries, keeping your child's needs at the center, and adjusting openness as children grow. We also explore how connection with birth family can support an adoptee's identity and sense of belonging, plus ways parents can honor a child's birth family and story even when direct contact is limited or inconsistent. Resources:Cards That Connect - use discount code Family20Open Adoption: Perspectives from the Triad#1 Secret for Navigating Open AdoptionHow to Handle Open Adoption Even When the Birth Parent Chooses to Close ItSupport the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

Drs Kaniksha Desai and Michael Yeh discuss practical aspects of postoperative thyroid surgery care. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/index/list_15483_0 Kaniksha Desai, MD, Associate Professor, Department of Internal Medicine, Endocrinology, Stanford University, Palo Alto, California Michael Yeh, MD, Professor; Chief, Department of Endocrine Surgery, UCLA David Geffen School of Medicine, Los Angeles, California

How do you assess classroom discussions in a way that supports deeper thinking—not just participation? In this solo episode of the Time for Teachership Podcast, host Lindsay Lyons shares practical strategies for assessing student discourse in ways that promote critical thinking, equitable participation, and authentic learning. Rather than focusing only on written assignments, this episode explores how teachers can gather evidence from classroom conversations, provide meaningful feedback, and help students reflect on and improve their discussion skills over time. Whether you facilitate Socratic Seminars, collaborative group work, classroom debates, or inquiry discussions, you'll leave with concrete tools for collecting discourse data, assessing discussion skills, and empowering students to become more thoughtful communicators.   In this episode, you'll learn: Why classroom discourse deserves to be assessed alongside written work. Simple ways to collect discussion data without trying to assess everything in real time. How transcripts, audio recordings, video recordings, and observation notes can support reflection and assessment. Practical strategies for documenting student conversations in whole-class and small-group discussions. What to assess during classroom discussions beyond simple participation. Examples of purposeful discussion moves, including: Asking clarifying questions Building on classmates' ideas Synthesizing multiple perspectives Inviting quieter voices into the conversation Identifying confusion or disagreement How to analyze patterns of participation using Spider Web Discussions and discussion maps. Ways to assess community discourse norms and collaborative meaning-making. Why noticing where conversations stop short can help students deepen their thinking in future discussions. How much teacher facilitation is actually needed during student-led discussions—and how to gradually release responsibility. Subject-specific discourse assessment ideas for social studies, science, math, and literacy classrooms. How the WIDA 2020 Framework can support assessment of multilingual learners' oral language development. Why self-assessment and peer reflection are essential components of discourse instruction. Reflection questions that help students evaluate both their own participation and the effectiveness of the group's discussion. How transcripts can become powerful instructional tools for helping students analyze and strengthen their discussion skills. Practical facilitation tips for encouraging truly student-led conversations.   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/272

Most Americans never truly disconnect from work—even on vacation. After decades of tying your identity, daily rhythm, and sense of worth to a paycheck, stepping away feels less like freedom and more like freefall. Oz Chen spent years financially independent before he could accept it, wrestling with the psychological gap between having enough money and being okay with not working. Key Topics Discussed Oz's Background and FI Journey (00:02:30) Oz shares his introduction to financial independence through Tim Ferriss's Four Hour Workweek, his career as a UX designer, and the moment he officially accepted being financially independent at 37—years after crossing the actual threshold. The Job That Changed Everything (00:08:15) After seven comfortable years at one tech company, management changes, an acquisition, and mounting burnout made Oz's dream job unsustainable. He reveals the "work policy statement" he'd written that predicted exactly when he'd need to leave. Taking FMLA Leave as an Experiment (00:15:40) Rather than quitting outright, Oz used 12 weeks of FMLA medical leave to test what not working would feel like. He set a deliberately low bar for success—sleep and play pickleball—instead of maintaining his productivity mindset. The Unexpected Layoff (00:22:30) During the final week of his sabbatical, Oz received a layoff notice with severance and garden leave. What could have felt devastating instead felt like "divine timing," perfectly aligning with his planned departure. Wrestling with Fear and Acceptance (00:28:00) Oz shares his practice of writing acceptance statements for every fear—from scarcity feelings to relationship changes. By acknowledging fears without resisting them, he reduced the suffering that comes from fighting his own emotions. Practical Strategies for Decumulation (00:35:45) Breaking down the scary process of drawing down investments: think month-by-month rather than annual withdrawals, and sell "junk" investments (random stocks, crypto) first before touching beloved index funds. Life After Work and Future Plans (00:42:20) Oz describes his current life taking community college music classes, learning trades, and planning for the next 2-3 years before potentially having children. He emphasizes honoring different life seasons and remaining flexible about future work. Notable Quotes Ginger: "Pain plus resistance equals suffering. The pain is part of the human experience, but the resistance is the thing that you can control." Oz Chen: "I accept that not having a paycheck coming in will feel weird and scary. I can have the feeling and it doesn't have to change what I'm doing." Oz Chen: "Clarity through action versus expecting clarity before action. Breaking things down into smaller components generates clarity." Oz Chen: "The productivity engine is something that often buzzes in the background for optimizers. There's always something to work on, always something to optimize." Oz Chen: "I realized my fear was a very generalized fear. Writing down that fear and asking, is that true? helped me see it's potentially a reversible decision." Key Takeaways Write a work policy statement listing specific conditions under which you'd leave your job, similar to an investor policy statement for market downturns Break down your fears by writing them out specifically, then question their validity and put dollar amounts to worst-case scenarios Create acceptance statements for your financial fears to reduce internal resistance rather than trying to eliminate fears entirely Calculate your first 3-6 months of expenses in retirement month-by-month rather than thinking about annual withdrawals to make decumulation less daunting Consider using all available time-off options (PTO, unpaid leave, FMLA if eligible) to experiment with extended breaks before making permanent career changes Identify "junk" investments in your portfolio that you'd be happy to sell first before touching core index fund holdings Set a low bar for success duri…

Differentiation doesn't have to mean creating a different lesson for every learner. In this conversation, Famida Choudhary is joined by educator and district leader Lauren Kaufman to unpack practical ways teachers can make differentiation manageable and meaningful. Exploring content, process, and product, they discuss scaffolding, student choice, flexible grouping, formative assessment, productive struggle, and different ways for learners to demonstrate understanding. The conversation also considers how teachers can maintain high expectations while providing different pathways to success. A practical discussion for educators looking to move beyond differentiation as additional workload and embrace it as responsive teaching.

In this episode, we're breaking down something most women have never been taught to notice your comfort level scale and how it's quietly shaping your healthy lifestyle habits, your consistency with meal planning, and your ability to actually follow through on the routines you keep trying to start. If you've been stuck in cycles of yo-yo dieting, struggling to stay consistent with healthy eating, or constantly starting over with your gym workouts and weekly routines, this episode will help you see what's really going on underneath it all. Your comfort zone doesn't just affect big life decisions it shows up in the small daily choices like: cooking easy healthy meals instead of grabbing convenience food sticking to your weekly workout plan even when motivation is low following through with simple meal plans for weight loss breaking the pattern of emotional eating or “I'll start again Monday” thinking building consistency with healthy habits that actually last This is where things get interesting because your results with health and fitness often aren't about knowledge or even motivation… they're about what your comfort scale is allowing you to do consistently. So the real question is: what is your comfort level scale telling you about your healthy lifestyle habits and could adjusting it be the missing link to finally showing up for yourself in the way you've always wanted? This episode will help you understand how to identify your current comfort level, gently stretch it, and start building real discipline and consistency without extreme rules, burnout, or restrictive dieting. If you're ready to simplify healthy eating, improve consistency, and finally stop restarting your health goals every week, this conversation will change how you see everything! I Chat About: Your comfort level scale is between 1-10 and influences your health choices. Small micro-moments of discomfort are the real drivers of change. Reducing friction makes healthy habits easier without extra effort. Lowering standards can make health goals more realistic. Practicing tiny discomforts daily builds your comfort zone. You don't need more motivation, just a higher tolerance for discomfort. Your current comfort level predicts your behavior in easy and tough times. Building discipline is about embracing small discomforts regularly. You'll Hear: 00:00 Introduction to Comfort Levels 02:22 Understanding the Comfort Level Scale 05:53 Exploring Comfort Levels: Low to High 09:46 The Importance of Discomfort 13:13 Using Comfort Levels to Your Advantage 17:32 Practical Strategies for Busy Women 20:27 Building a Higher Comfort Level SAVE TIME COOKING and use code THEHEALTHYHER for 10% off Real Nourish high protein breakfast meal prep mixes HERE 

What Most People Get Wrong About Dopamine But you’d be wrong. Well, hey there. Welcome back. I hope you brought a considerable amount of dopamine, because you’re going to need it. You hear that word a lot, don’t you? And when you hear dopamine, you think of reward, right? You think, “Oh, I got a dopamine hit.” You think of gambling and shiny things and all the reward circuits that your brain has for things in your life. You think of exercising and all the positive, healthy things that you do for dopamine. And then you think of the negative things that you do: the overeating and the eating the bad stuff and the sweets, and the other behaviors that perhaps you shouldn’t be engaging in at all or as much. But you’d be wrong. Most people are wrong about dopamine. I’m one of those people until recently. See, I just basically took a broad brush and went, “Oh, you get a dopamine hit, your brain squirts dopamine, and you’re like, ‘Oh, that’s the stuff.'” But no, oh, that’s not the stuff at all. How Brain Neurochemicals Drive Seeking So let’s talk about the four neurochemicals that are involved. Technically, three of them are neurotransmitters while one is a neuropeptide, but let’s go with neurochemicals. So here’s what you might be misunderstanding and why it’s so hard to sort of break out of certain loops of things, like doomscrolling and so forth. See, you’re focused on thinking, “Well, I’m just going to scroll until I hit something. It’s that reward and then I stop or whatever.” But it’s the… it’s the journey, not the destination. That’s your problem. That’s the problem with this stuff. So, in other words, you are getting these little microbursts of dopamine. But here’s what dopamine does: It actually keeps you seeking. It says, “Keep looking.” We’re in a state of of almost anxiousness and seeking. And that’s really what its function is. We need a healthy amount of dopamine because that keeps… it can put us in the zone, and it can keep us looking when we shouldn’t be looking. And that’s what happens when you’re scrolling. You get little tiny microbursts of dopamine that says, “Keep looking, keep looking, it’s here, it’s here, keep looking, keep looking.” The norepinephrine gets released when you think you’ve found something. It provides the clarity and focus. When you do find the thing that you’re like, “Oh yeah, that’s the stuff,” that’s when you get the endorphins and the serotonin. The endorphins are the reward. They’re actually a a painkiller, but they make us feel like we’re relieved. And then the serotonin gives us that that feeling of everything’s okay, like, “This is good. This is the good stuff.” The Dopamine Cycle and the Empty Room The problem with that is when you continue to get microbursts for an extended period of time, your brain sort of messes with the receptors and says, “Well, we need to we need to back off from this. This is… we’re getting flooded here.” So then, you start feeling it less, so you start doing it more. Do you see how that might be a problem? It would be analogous to you being put in a completely empty room. The dopamine says, “There’s something here, there’s something here.” So you’re looking and looking in the room and you see that it’s empty, but you’re like, “Well, maybe I haven’t checked every corner.” And you keep looking and looking and looking. And then you see something. So the norepinephrine kicks in and goes, “Yeah, yeah, yeah, yeah. Let’s let’s focus on that. I think that’s the thing you wanted.” And you look at it and you’re like, “No, this isn’t… this is a ball of yarn! I don’t want this.” But now you’re really looking. So you keep looking and keep looking with your friend dopamine and epinephrine… And then you find it. You finally find the treasure in there. It’s that thing, that thing you really wanted. Look at it! Just go get it. You go and you pick it up, and that’s when you get the endorphin, and then the serotonin kicks in. Ah, I’m so rewarded and I have so much calmness and satisfaction that I found this thing. But wait! “Maybe there are more things in this room,” says dopamine. “We should keep looking!” And that is the cycle that you’re basically repeating, whether you are doing the doomscrolling on Instagram or you are putzing around with something that has no real end or purpose. Okay, I’ve raised your awareness, now what? Why Long-Term Effort Doesn’t Cause Neurochemical Burnout Well, you might say, “Well, these are just biochemicals in your brain. These are these are not like foreign substances, so there’s got to be a real purpose for these, right? So how does that work?” Well, let’s compare this to doing something constructive. So if you really like your job, and since there are a gazillion jobs, let’s… let’s say writing a book, right? You sit down and you write a book, those chemicals are involved as well. Well, why doesn’t that burn out your brain? This is something I wanted to know, because as soon as I found this, I thought, “Well, wait a second. I have been able to sit down and repeatedly focus for months at a time to complete a novel or a book or research or what have you.” And I’ve told people that when I look at The Sword and the Sunflower and I look at how big and thick it is, I think, “My God, if somebody handed that to me and said, ‘I need you to write one of these,’ I’d say, ‘No, no, you don’t. I’m not doing that. That’s impossible.'” So why didn’t my neurotransmitters go, “Whoa, hold your horses here, uh-uh, I’m I’m burnt out”? And the difference is speed. So while the dopamine kept me seeking, it was a slow burn of effort. So if I stop the effort, everything else stopped. When you’re scrolling, you’re just flicking your thumb going, “Nope, nope, nope, maybe, I don’t know, nope, nope, nope, maybe, I don’t know.” And in fact, it’s so low effort that you could be watching TV or talking to someone and scrolling at the same time, and you probably shouldn’t do that. But you really have to focus if you’re looking at plot and characters and overarching things and and looking at the story as a whole and the outline and all that other great stuff. Harnessing Dopamine and Focus for Healthy Productivity And again, you’re probably coming up with analogies of what you do for a living and think, “Well, yeah, I have a lot of long-term, hard-focused things I have to do. I get lost in my spreadsheet, I get lost in my database, I get lost in my software, I get lost in discussions with clients.” So the dopamine is keeping you in that seeking state of wanting to talk to them, of wanting to write, of wanting to do. The norepinephrine keeps you alert and says, “Yeah, this is the thing that we wanted to focus on. Yeah.” In my case, it’s, “Yeah, this is the character development. Oh my God, this is what this person would definitely say here. Yes!” When you make those connections on your spreadsheet, when you make those connections with people in real life, and they say the things that you would ideally want them to say because they’re getting what you’re saying and you’re making the sale, or you’re making the connection, or you’re teaching something, that’s when you’re getting your endorphins and your serotonin. And that’s when you go, “Wow, what a rewarding job. This is what I like to do. I helped someone. I made a whole bunch of money. I taught someone something. This is good. I like this.” Same four neurochemicals applied in a way that’s healthy. Earned Rewards vs. the Cheap Thrill of Doomscrolling So moving forward, I think the most important thing to learn here is that it’s not about getting squirted with endorphins, it’s the constant squirt of dopamine. Dopamine is the real thing that we have to worry about. If you complete a difficult level, and then at the very end you’re rewarded with some sort of reward screen, a a spinny coin, or or a total goes up, or it plays an animation, you go, “Oh, yeah.” But if all you had to do is hit a button on your keyboard and that exact thing would play, you’d say, “Well, well that’s no fun. There’s no challenge there. I didn’t earn it. I didn’t work for it.” So when you are writing a book and you look back on it, or you are completing your job, or focusing on a client and so on and so forth, you feel that effort. You look back on what you did. You played the level! You played the level and you risked your guy dying, and you only have two more quarters left. You risked possibly not making as large of a sale, or not getting the client, or not really getting through to the person with what you’re attempting to teach them. You risk all that, and then you get the reward, and you think, “I want to do that again. I want to go through that challenge with my buddy dopamine and norepinephrine when I’m really focused in on the target.” And that’s why when you are doomscrolling and you look at the clock and you go, “Oh, it’s an hour and a half later,” that’s when you feel like, “What have I done?” Because you don’t look back and feel the effort. There is no effort to feel because no effort was made. Practical Strategies to Stop Doomscrolling and Reclaim Focus Okay, then how do you break out of doomscrolling and things? Well, let’s… let’s take a step back. First of all, it’s perfectly fine to be doing activities that that don’t necessarily have an endpoint, right? It’s okay to twiddle your thumbs, or to doodle, or to watch some silly reel once in a while. There’s nothing wrong with having downtime. It’s when the downtime is hours and you are filled with delightful regret at the end. So one of the things you can do is set a time limit. “I’m just going to mess around for 10 minutes.” Like literally set an alarm. We have all these assistants around us, you… just with your voice, you can set a 10-minute alarm. Or, actually give yourself a legitimate reward. Say you’re going to do something in search of something. Then you’ve brought it forward. Then it moves from your first voice up to your third voice, in which you say, “Hey, I am drawing a line here and I am saying out loud, I’m going to do this.” Now, if that sounds really silly and a waste of time, boom, you just realized that you’re probably not going to do that. Do you have ways of breaking out of your doomscrolling? Do you have a schedule for doing nonsense? Ultimately, I think it’s just the balance you feel is really the balance you are. So, thank you again as always for listening. I will have links in the article to the definitions of these four neurochemicals so that you can look them up and study them yourself. Take care. Thank you for listening as always. Go to markbradford.org to see all my author-related things. Go to Alchemy for Life to see coaching, speaking, writing, and this podcast. Alchemy for Life theme by Mark Bradford and Alchemy for Life. All background music is by Audionautix and Jason Shaw. Links to authoritative sources: Dopamine: National Institutes of Health (NIH) – Dopamine in Health and Disease or Mental Health America / Mayo Clinic – What Is Dopamine? Norepinephrine: Harvard Health Publishing – Brain Chemicals and Communication Endorphins: National Institutes of Health (PubMed) – Neurotransmitters and Peptides Serotonin: Cleveland Clinic – Serotonin Function & Levels

In this episode, 2 experts discuss the evolving role of weekly insulin therapy in modern type 2 diabetes (T2D) management. They share practical considerations for initiating or switching to these novel agents, including how to accurately convert daily doses, follow titration schedules, and support adherence and patient preferences through shared decision-making. Learn how you can ensure optimized glycemic control and reduced treatment burden in your patients with T2D by integrating weekly insulin therapies in your endocrinology, diabetology, or primary care practice. Presenters Richard E. Pratley, MD Samuel E. Crockett Chair in Diabetes Research Medical Director, AdventHealth Diabetes Institute Senior Investigator and Diabetes Program Lead AdventHealth Translational Research Institute Adjunct Professor of Medicine Johns Hopkins University School of Medicine Orlando, Florida Jay H. Shubrook, DO, FAAFP, FACOFP Professor, Diabetologist Department of Clinical Sciences and Community Medicine Touro University California, College of Osteopathic Medicine Vallejo, California Link to full program: https://bit.ly/4wyjOg7 Get access to all of our new podcasts by subscribing to the Decera Clinical Education Multispecialty Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As multilingual learner populations continue to grow in schools across the country, many educators are asking the same question: How can we provide language support without lowering academic rigor? In this solo episode, Lindsay Lyons breaks down the WIDA 2020 Framework into practical, classroom-ready ideas for teachers, instructional coaches, and school leaders. You'll learn how the framework organizes language development, why over-scaffolding can unintentionally reduce learning opportunities, and how to design instruction that builds both content knowledge and academic language. Whether you're brand new to WIDA or simply need a refresher, this episode offers an accessible overview of the framework along with actionable strategies you can implement immediately.   In this episode, we discuss: An overview of the WIDA 2020 Framework and why it matters for supporting multilingual learners. The four Key Language Uses (KLUs): Narrate Inform Explain Argue How language expectations, language functions, and language features work together during lesson planning. A step-by-step example of using the WIDA framework to design a science lesson. How WIDA proficiency level descriptors (PLDs) should—and should not—be used. Why educators should avoid labeling students by proficiency level. The importance of maintaining grade-level rigor while providing appropriate language supports. WIDA's four foundational ideas: Equity of opportunity and access Integrating language and content learning Collaboration among stakeholders A functional approach to language development The difference between macro scaffolding (planned supports) and micro scaffolding (responsive, in-the-moment supports). Practical examples of responsive scaffolding that strengthen language development without over-supporting students. When translation supports multilingual learners—and when it can unintentionally limit language growth. WIDA's asset-based "Can Do" philosophy and how multilingual students' languages and cultures strengthen learning for everyone.   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/271

An Alzheimer's diagnosis changes lives—but it doesn't mean hope is lost. In this episode, Dr. Jeff Armstrong welcomes Dr. Zaldy Tan, neurologist, geriatrician, Director of the Memory & Healthy Aging Program at Cedars-Sinai Medical Center, and author of What to Remember When You Are Forgetting. Together, they discuss what individuals and families should know after a diagnosis, the latest advances in Alzheimer's treatment, practical strategies for maintaining quality of life, and how caregivers can support loved ones while caring for themselves. This compassionate conversation offers evidence-based guidance for anyone affected by memory loss and highlights that it is possible to continue living with purpose, dignity, and hope.Learn more at https://researchers.cedars-sinai.edu/Zaldy.Tanhttps://www.simonandschuster.com/books/What-to-Remember-When-You-Are-Forgetting/Zaldy-Tan/9781668093771Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

The warning sign almost nobody catches is not exhaustion. It is guilt.What if the thing burning you out is not your inbox, your clients, or your calendar? What if the call is coming from inside the house? This conversation went somewhere most burnout talks never go, and I am still thinking about it.Burnout prevention is not a luxury topic for women in digital. It is survival. So many of us are high functioning, holding it together on camera and in meetings while our shoulders creep up to our ears. Marian knows that pattern from the inside, and she shares the practical strategies that helped her build what she calls a depression proof life.Marian Mills is a mental wellness speaker, award winning voice artist, Army veteran, former social worker, and founder of Depression Proof Your Life. After burnout pushed her out of the career she loved, she built the Depression Proof Method, a practical approach to everyday mental resilience for professionals, women in leadership, and female entrepreneurs online.Key TakeawaysGuilt about resting is one of the earliest and most overlooked signs of burnout among professional women in digital.People do not burn out because they stop caring; they burn out because they care so deeply they forget to care for themselves.Awareness is the foundation of burnout prevention, from tense shoulders to stress headaches to emotional numbness.Asking for help is a muscle, and real strength is knowing when to reach out, not handling everything alone.A simple pause between meetings, calls, and tasks can reset your nervous system before stress compounds.Marian Mills said, 'People don't get burned out because they don't care. They actually burn out because they care so deeply and they end up forgetting to take care of themselves.'Marian Mills said, 'I used to think that strength meant handling it all on my own. I learned that the real strength is actually knowing when to reach out.'Timestamps00:00 Welcome and meet Marian Mills01:50 From social work to voiceover to Depression Proof Your Life05:06 The burnout patterns professional women share08:14 Rest is part of getting stronger08:35 The Depression Proof Method in practice14:04 Military discipline, recovery, and vulnerability15:16 Ask, Give, Grow and learning to ask for help23:25 Your voice, your energy, and your mental wellness26:58 Protecting your energy in emotionally demanding work32:20 Auditions, interviews, and positive self talk36:26 Early warning signs: numbness, guilt, irritability, resentment41:14 The first thing to do when burnout is on the horizon46:40 Protecting your mental health in the year ahead50:25 Power Round55:26 How to connect with Marian MillsConnect with Marian MillsWebsite: https://www.depression-prooflife.comVoiceover: https://www.marianmillsvoice.comLinkedIn: http://linkedin.com/company/depression-proof-your-lifeEmail: info@depression-proof-life.comSupport the show

Organizing isn't just one big, chaotic task. It's a process. In this episode, I welcome life organizing strategist TakillaRene Combs, who shares her journey from organizing friends and family to building a professional practice. Takilla introduces her seven phases of organization, emphasizing that true organization extends beyond physical spaces to include time management and boundaries. She offers practical advice and highlights organization as an empowering lifestyle and essential form of self-care. Meet TakillaRene. She is The Life Organizing Strategist, a Professional Organizer, the Owner of The Organized Life HQ, and the President of NABPO (National Association of Black Professional Organizers). She is on a mission to change lives one space at a time by helping people achieve peace and productivity through organization.With a natural talent for creating harmony and simplicity, she has an eye for uncovering the beauty hidden within clutter, chaos, and disorder. Her passion lies in transforming not just spaces but lives, empowering individuals to embrace a more peaceful and productive lifestyle.In addition to her work, she is the proud mother of two amazing young men who inspire her daily. Outside of organizing, Takilla loves to dance and dedicate her spare time to advocating for young women in the community, helping them find confidence, purpose, and direction.Takilla believes in the power of organization to create clarity, and I'm committed to making a difference - one space and one life at a time.Connect with Takilla!Websites https://www.xtremeaudacity.comInstagram, LinkedIn, Pinterest, Facebook, TikTok

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward. Interview Overview Guest: Michael WoodwardHost: Rushion McDonaldShow: Money Making Conversations MasterclassFocus: Entrepreneurship, real estate, education, overcoming poverty, and building generational wealthCompany Featured: Woodward Property Group Michael Woodward shares his journey from growing up in low‑income neighborhoods in Miami to becoming a successful real estate investor, contractor, and property management entrepreneur based in Atlanta. The conversation blends personal history, mindset lessons, and practical business guidance, especially for listeners from underserved communities. Purpose of the Interview The purpose of the interview is to: Demystify success for everyday people by showing how discipline, education, and calculated risk can lead to financial freedom Inspire listeners to move beyond circumstances of poverty or limitation Teach practical strategies around education choices, real estate investing, side hustles, credit management, and seizing opportunity Highlight community impact, mentorship, and “reaching back” to help others Rushion McDonald consistently frames the discussion around helping the audience “stop reading other people’s success stories and start planning your own." Key Themes & Takeaways 1. Poverty Is Relative — and Often Invisible Woodward explains that many people grow up in poverty without realizing it because everyone around them shares the same conditions. He distinguishes between government definitions of poverty and lived experience. Takeaway: Awareness is the first step to change; normal does not always mean acceptable. 2. Early Business Lessons Came from the Community Woodward credits his grandmother—who ran an informal candy business in the housing projects—as his first exposure to entrepreneurship. Watching her manage inventory, customers, and cash taught him foundational business principles. Takeaway: Entrepreneurship often begins long before formal education—especially in underserved communities. 3. Education as a Strategic Tool, Not Just a Degree Initially planning to become a lawyer, Woodward changed direction after realizing law school would not provide the financial or social return he hoped for unless he reached elite status. A mentor guided him toward education as a pathway for impact. He strongly recommends the Occupational Outlook Handbook as a practical guide for choosing careers based on income, longevity, and demand. Takeaway: Choose education intentionally—based on outcomes, not prestige. 4. Service Before Profit: Two Decades in Education Woodward spent over 20 years as a teacher and assistant principal, mentoring students, organizing college tours, and running summer STEM programs—often during his breaks. Takeaway: Long‑term service builds perspective, discipline, and purpose that later pays dividends in business. 5. Turning a Side Hustle into Financial Freedom While working in education, Woodward renovated homes at night and on weekends. Over time, rental income exceeded his school salary, allowing him to retire from education and focus on real estate full‑time. Takeaway: Side hustles can become exit strategies when managed consistently and patiently. 6. Opportunity Comes from Relationships A chance relationship with a Lowe’s executive changed Woodward’s business trajectory. When asked if he could do high‑end kitchens, he said yes—then partnered with the right experts to deliver. This led to contracts in seven Lowe’s stores across metro Atlanta. Takeaway: You don’t have to know everything—just know who to call. 7. High‑End Thinking Changes Income Ceilings Woodward explains the difference between standard and high‑end construction, describing six‑figure kitchens and appliances that cost more than many homes. Takeaway: Understanding premium markets unlocks entirely different financial opportunities. 8. Two Core Business Rules: Persistence and Credit When asked what advice he gives most often, Woodward gives two principles: Never give up Protect your credit He shares how poor credit once forced him to reinvest profits just to buy tools, slowing growth. Managing credit later removed those barriers. Takeaway: Credit is leverage. Without it, growth is harder and more expensive. Notable Quotes On poverty: “A lot of people living in poverty don’t know that they’re impoverished because everybody around them looks just like them.” On education choices: “I wanted to make a difference… and education allowed me to do that.” On opportunity and courage: “You don’t have to know everything. Just get the people in your corner that do.” On advice to entrepreneurs: “Never give up. And protect your credit. Credit is everything.” On consistency: “My phone number has been the same for 23 years. I ain’t going nowhere. Overall Impact The interview positions Michael Woodward as a practical role model—someone who combines humility, preparation, faith, and execution. Rather than promoting quick wins, the conversation emphasizes long‑term discipline, community uplift, and strategic decision‑making. Core message: Sustainable success is built step‑by‑step—through education, relationships, credit discipline, and the courage to say yes before you feel ready. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward. Interview Overview Guest: Michael WoodwardHost: Rushion McDonaldShow: Money Making Conversations MasterclassFocus: Entrepreneurship, real estate, education, overcoming poverty, and building generational wealthCompany Featured: Woodward Property Group Michael Woodward shares his journey from growing up in low‑income neighborhoods in Miami to becoming a successful real estate investor, contractor, and property management entrepreneur based in Atlanta. The conversation blends personal history, mindset lessons, and practical business guidance, especially for listeners from underserved communities. Purpose of the Interview The purpose of the interview is to: Demystify success for everyday people by showing how discipline, education, and calculated risk can lead to financial freedom Inspire listeners to move beyond circumstances of poverty or limitation Teach practical strategies around education choices, real estate investing, side hustles, credit management, and seizing opportunity Highlight community impact, mentorship, and “reaching back” to help others Rushion McDonald consistently frames the discussion around helping the audience “stop reading other people’s success stories and start planning your own." Key Themes & Takeaways 1. Poverty Is Relative — and Often Invisible Woodward explains that many people grow up in poverty without realizing it because everyone around them shares the same conditions. He distinguishes between government definitions of poverty and lived experience. Takeaway: Awareness is the first step to change; normal does not always mean acceptable. 2. Early Business Lessons Came from the Community Woodward credits his grandmother—who ran an informal candy business in the housing projects—as his first exposure to entrepreneurship. Watching her manage inventory, customers, and cash taught him foundational business principles. Takeaway: Entrepreneurship often begins long before formal education—especially in underserved communities. 3. Education as a Strategic Tool, Not Just a Degree Initially planning to become a lawyer, Woodward changed direction after realizing law school would not provide the financial or social return he hoped for unless he reached elite status. A mentor guided him toward education as a pathway for impact. He strongly recommends the Occupational Outlook Handbook as a practical guide for choosing careers based on income, longevity, and demand. Takeaway: Choose education intentionally—based on outcomes, not prestige. 4. Service Before Profit: Two Decades in Education Woodward spent over 20 years as a teacher and assistant principal, mentoring students, organizing college tours, and running summer STEM programs—often during his breaks. Takeaway: Long‑term service builds perspective, discipline, and purpose that later pays dividends in business. 5. Turning a Side Hustle into Financial Freedom While working in education, Woodward renovated homes at night and on weekends. Over time, rental income exceeded his school salary, allowing him to retire from education and focus on real estate full‑time. Takeaway: Side hustles can become exit strategies when managed consistently and patiently. 6. Opportunity Comes from Relationships A chance relationship with a Lowe’s executive changed Woodward’s business trajectory. When asked if he could do high‑end kitchens, he said yes—then partnered with the right experts to deliver. This led to contracts in seven Lowe’s stores across metro Atlanta. Takeaway: You don’t have to know everything—just know who to call. 7. High‑End Thinking Changes Income Ceilings Woodward explains the difference between standard and high‑end construction, describing six‑figure kitchens and appliances that cost more than many homes. Takeaway: Understanding premium markets unlocks entirely different financial opportunities. 8. Two Core Business Rules: Persistence and Credit When asked what advice he gives most often, Woodward gives two principles: Never give up Protect your credit He shares how poor credit once forced him to reinvest profits just to buy tools, slowing growth. Managing credit later removed those barriers. Takeaway: Credit is leverage. Without it, growth is harder and more expensive. Notable Quotes On poverty: “A lot of people living in poverty don’t know that they’re impoverished because everybody around them looks just like them.” On education choices: “I wanted to make a difference… and education allowed me to do that.” On opportunity and courage: “You don’t have to know everything. Just get the people in your corner that do.” On advice to entrepreneurs: “Never give up. And protect your credit. Credit is everything.” On consistency: “My phone number has been the same for 23 years. I ain’t going nowhere. Overall Impact The interview positions Michael Woodward as a practical role model—someone who combines humility, preparation, faith, and execution. Rather than promoting quick wins, the conversation emphasizes long‑term discipline, community uplift, and strategic decision‑making. Core message: Sustainable success is built step‑by‑step—through education, relationships, credit discipline, and the courage to say yes before you feel ready. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward. Interview Overview Guest: Michael WoodwardHost: Rushion McDonaldShow: Money Making Conversations MasterclassFocus: Entrepreneurship, real estate, education, overcoming poverty, and building generational wealthCompany Featured: Woodward Property Group Michael Woodward shares his journey from growing up in low‑income neighborhoods in Miami to becoming a successful real estate investor, contractor, and property management entrepreneur based in Atlanta. The conversation blends personal history, mindset lessons, and practical business guidance, especially for listeners from underserved communities. Purpose of the Interview The purpose of the interview is to: Demystify success for everyday people by showing how discipline, education, and calculated risk can lead to financial freedom Inspire listeners to move beyond circumstances of poverty or limitation Teach practical strategies around education choices, real estate investing, side hustles, credit management, and seizing opportunity Highlight community impact, mentorship, and “reaching back” to help others Rushion McDonald consistently frames the discussion around helping the audience “stop reading other people’s success stories and start planning your own." Key Themes & Takeaways 1. Poverty Is Relative — and Often Invisible Woodward explains that many people grow up in poverty without realizing it because everyone around them shares the same conditions. He distinguishes between government definitions of poverty and lived experience. Takeaway: Awareness is the first step to change; normal does not always mean acceptable. 2. Early Business Lessons Came from the Community Woodward credits his grandmother—who ran an informal candy business in the housing projects—as his first exposure to entrepreneurship. Watching her manage inventory, customers, and cash taught him foundational business principles. Takeaway: Entrepreneurship often begins long before formal education—especially in underserved communities. 3. Education as a Strategic Tool, Not Just a Degree Initially planning to become a lawyer, Woodward changed direction after realizing law school would not provide the financial or social return he hoped for unless he reached elite status. A mentor guided him toward education as a pathway for impact. He strongly recommends the Occupational Outlook Handbook as a practical guide for choosing careers based on income, longevity, and demand. Takeaway: Choose education intentionally—based on outcomes, not prestige. 4. Service Before Profit: Two Decades in Education Woodward spent over 20 years as a teacher and assistant principal, mentoring students, organizing college tours, and running summer STEM programs—often during his breaks. Takeaway: Long‑term service builds perspective, discipline, and purpose that later pays dividends in business. 5. Turning a Side Hustle into Financial Freedom While working in education, Woodward renovated homes at night and on weekends. Over time, rental income exceeded his school salary, allowing him to retire from education and focus on real estate full‑time. Takeaway: Side hustles can become exit strategies when managed consistently and patiently. 6. Opportunity Comes from Relationships A chance relationship with a Lowe’s executive changed Woodward’s business trajectory. When asked if he could do high‑end kitchens, he said yes—then partnered with the right experts to deliver. This led to contracts in seven Lowe’s stores across metro Atlanta. Takeaway: You don’t have to know everything—just know who to call. 7. High‑End Thinking Changes Income Ceilings Woodward explains the difference between standard and high‑end construction, describing six‑figure kitchens and appliances that cost more than many homes. Takeaway: Understanding premium markets unlocks entirely different financial opportunities. 8. Two Core Business Rules: Persistence and Credit When asked what advice he gives most often, Woodward gives two principles: Never give up Protect your credit He shares how poor credit once forced him to reinvest profits just to buy tools, slowing growth. Managing credit later removed those barriers. Takeaway: Credit is leverage. Without it, growth is harder and more expensive. Notable Quotes On poverty: “A lot of people living in poverty don’t know that they’re impoverished because everybody around them looks just like them.” On education choices: “I wanted to make a difference… and education allowed me to do that.” On opportunity and courage: “You don’t have to know everything. Just get the people in your corner that do.” On advice to entrepreneurs: “Never give up. And protect your credit. Credit is everything.” On consistency: “My phone number has been the same for 23 years. I ain’t going nowhere. Overall Impact The interview positions Michael Woodward as a practical role model—someone who combines humility, preparation, faith, and execution. Rather than promoting quick wins, the conversation emphasizes long‑term discipline, community uplift, and strategic decision‑making. Core message: Sustainable success is built step‑by‑step—through education, relationships, credit discipline, and the courage to say yes before you feel ready. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Even if you are currently a hale and hearty person with zero mobility issues, planning for universal functionality in your bathroom is a massive win. Anyone can break a bone and age is coming for all of us. Unfortunately, when most of us dream about updating a mid-century bathroom, we jump straight to gorgeous tile, sleek lighting, and the ultimate vintage aesthetic. And accessibility or other concerns about aging in place take a backseat…if they make it in at all. In today's episode you'll hear:The right time start thinking about accessibility in your bathroom. How to design a future-ready bath you love today. Simple accessibility upgrades everyone should include in a bath remodel. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2504Like and subscribe at Apple | Spotify Want us to create your mid-century master plan? Apply here! Or get my course,  Ready to Remodel.

In this episode, Ané Lloyd is joined by Ceola for Part 2 of a discussion on building confidence as a veterinary rehabilitation therapist.   Ceola, a veterinary physiotherapist, university lecturer, anatomy enthusiast, and mentor to vet rehab therapists, shares her own journey of struggling with confidence as a new graduate. Together, Ané and Ceola discuss practical strategies that helped them develop confidence in their clinical skills, communication, and decision-making.   Learn more about Ceola Reece: https://www.crvetphysio.com/ Bookmark the next Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

Is bedtime one of the hardest parts of your day? For many children with ADHD, autism, or other forms of neurodivergence, sleep struggles are not simply behavioral. Brain biology, sensory sensitivities, anxiety, delayed circadian rhythms, and difficulty transitioning can all make it harder to fall asleep, stay asleep, and wake feeling rested. In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, ADHD Parent Coach, speaks with pediatric sleep expert Dr. Melisa Moore about why traditional sleep advice may not work for neurodivergent children and what parents can do instead. Dr. Moore is a clinical psychologist, board-certified specialist in behavioral sleep medicine, and author of The Good Sleep Guide for Neurodivergent Kids. Drawing from her clinical expertise and her experience raising a neurodivergent child, she explains why persistent sleep challenges are not necessarily defiance or a sign that parents are doing something wrong. Kate and Dr. Moore discuss: • Why ADHD and autism can affect sleep • Delayed circadian rhythms and nighttime bursts of energy • Flexible bedtime routines and visual sleep schedules • Sensory challenges during nighttime routines • Sleep associations and frequent nighttime waking • How screens may affect children differently • Stimulant medication and sleep • Melatonin, magnesium, and other sleep supplements • When to consult a pediatrician or pediatric sleep specialist This conversation offers practical ADHD sleep strategies, a more individualized approach to bedtime, and reassurance for exhausted parents who feel as though they have already tried everything. Learn More About Dr. Melisa Moore https://www.drmelisamoore.com/ The Good Sleep Guide for Neurodivergent Kids https://www.drmelisamoore.com/book ADHD Parent Support Anchor Your ADHD Family A 90-day ADHD parent coaching program with recorded education, live coaching, and an online parent community. Join anytime for $97 total. https://adhdkidscanthrive.com/anchor-your-family-adhd-parent-coaching/ Private ADHD Parent Coaching https://adhdkidscanthrive.com/private-adhd-parent-coaching/ For more ADHD parenting resources and podcast episodes, visit: https://adhdkidscanthrive.com/

Here's the TRUTH most are missing: While your INDUSTRY has a labor shortage, your ORGANIZATION is actually operating in an environment filled with an abundance of available talent. Everyone working for your competitors, every experienced tradesperson in your area, and every new graduate from high schools, trade schools and those exiting the military is potentially available to join your team. The real question isn't “How do we find people?” The real question is “Why aren't they choosing us?” In this episode, I share 5 practical leadership strategies to fix your culture, attract top talent, reduce turnover, and build a true competitive advantage, even in a tight labor market. If you're tired of hearing the same old excuses and ready for real solutions, press play.Ready to transform your culture? Check out BlueCollarLeadership.com/culture #Leadership #WorkplaceCulture #TalentAcquisition #Construction #Hiring #LeadershipDevelopment #Manufacturing #PublicWorks 

In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how to tell the difference between true gaslighting and BPD-related dissociation or emotional reasoning, whether people with BPD gaslight others, the problem of self-gaslighting, and concrete steps for protection, boundaries, and repair.From Borderline to Beautiful — Real hope, real tools, real recovery.00:00 Introduction to Gaslighting and Its Relevance in BPD02:55 Understanding Gaslighting: Patterns and Signs04:34 Why Gaslighting Hits Harder in BPD05:53 Recognizing Patterns of Gaslighting09:55 Gaslighting vs Dissociation: Key Differences13:00 Unintentional Gaslighting in BPD16:30 Self-Gaslighting and Internal Invalidations18:29 Practical Strategies to Respond to Gaslighting22:10 Therapeutic Approaches for Reality Testing and Emotional Regulation23:48 Resources and Support for Gaslighting RecoveryBook a session with Rose or Jay: ⁠thriveonlinecounseling.com⁠Call/Text: 844-984-7483 (844-9-THRIVE)Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot)Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful.

Send us Fan MailThis week on Bookish Flights, I'm joined by Ginny Kochis, author of Quirky Catholic Kids. Ginny shares what inspired her to write a practical guide for parents raising neurodivergent children through the lens of faith, while reminding us that many of these lessons apply to parenting children of all ages.We discuss what neurodivergence really means, why emotional regulation begins with us as parents, and how learning to respond instead of react can transform our homes. Ginny also offers practical next steps for families who suspect their child may be experiencing developmental or learning differences, including resources available through schools, Child Find, and neuropsychological evaluations.Above all, this conversation is an encouraging reminder to celebrate the unique children God has entrusted to us rather than comparing them to someone else's expectations.Episode Highlights:What inspired Ginny to write Quirky Catholic KidsWhat neurodivergence is—and what it isn'tWhy emotional regulation can't be taught in the middle of a meltdownPractical ways parents can respond instead of reactLearning to embrace your child's unique giftsFinding evaluations and support through schools, Child Find, and neuropsychologistsParenting with faith, grace, and confidence instead of comparisonConnect with Ginny:WebsitePurchase Quirky Catholic KidsInstagramSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Episode 46: A Book Flight Representing Neurodivergent Teens with Ginny KochisRaising Your Spirited Child by Mary Scheedy KurcinkaA Million Junes by Emily HenryAnnabel Monaghan's booksAshley Poston booksKatherine Center booksBook FlightPhysica by Hildegaard van BingenA Call to a Deeper Love: The Family Correspondence of the Parents of Saint Therese of the Child Jesus by Louis and Zelie MartinGod Loves the Autistic Mind by Father Matthew Snyder✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening!InstagramFacebookWebsite

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and Overcoming MS facilitator. In this webinar replay she unpacks the psychological impact of an MS diagnosis and practical strategies for improving mental wellbeing.   Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio 01:06 Introduction to Living with MS 01:07 Mental Health Strategies for MS 02:14 Understanding the Psychological Impact of MS 07:15 Navigating Emotions After Diagnosis 11:26 Understanding Multiple Sclerosis 13:05 Mind-Body Connection and Its Importance 20:49 Practical Strategies for Mental Wellbeing 28:41 Community Support and Resources 36:06 Q&A Session and Closing Remarks Check out other episodes featuring Laura New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

What can you actually do to support gallbladder health—before or after gallbladder removal?In Part 3 of our Gallbladder Series, we move from theory into practice. After exploring the relationship between the gallbladder, microbiome, hormones, and bile acids in Parts 1 and 2, we discuss the clinical tools, supplements, dietary strategies, and testing considerations we use to support patients with gallbladder dysfunction, bile acid disorders, and post-cholecystectomy symptoms. We explore why some patients continue to struggle with digestive symptoms long after gallbladder removal, how hormone fluctuations impact bile flow, and why supporting the microbiome may be one of the most overlooked pieces of gallbladder care.Whether you're dealing with gallstones, bile acid diarrhea, digestive symptoms after surgery, or simply want to better understand how to support healthy bile flow, this episode is packed with practical takeaways.✔ Conventional approaches to gallbladder disease and gallbladder removal✔ Why removing the gallbladder doesn't always solve the entire problem✔ The long-term microbiome consequences of cholecystectomy✔ The connection between gallbladder function, metabolism, and insulin resistance✔ Taurine and glycine for bile acid conjugation and bile production✔ Bitter herbs and how they support bile flow and gallbladder function✔ Dandelion, gentian, chicory, and other classic digestive bitters✔ Phosphatidylcholine, lecithin, and cholesterol balance within bile✔ Choline supplementation and gallbladder support✔ Magnesium and gallbladder motility✔ Ox bile, TUDCA, UDCA, and digestive enzyme support✔ Psyllium fiber and bile acid regulation✔ Butyrate and microbiome support after gallbladder removal✔ The estrogen–microbiome–gallbladder connection✔ DIM and calcium-d-glucarate for estrogen metabolism✔ NAC, milk thistle, and liver support✔ Hormone replacement therapy considerations in patients with gallbladder disease✔ Functional testing options for patients with gallbladder concerns✔ How these concepts have changed our clinical approach to patient care✔ Gallbladder removal may be necessary, but it should also prompt a deeper look at why gallbladder dysfunction developed in the first place.✔ Taurine, glycine, bitters, magnesium, and phosphatidylcholine can all play important roles in supporting bile production and flow.✔ The microbiome is central to bile acid metabolism and should be considered in patients with ongoing digestive symptoms.✔ DIM and calcium-d-glucarate may help support healthy estrogen metabolism and reduce gallbladder stress in susceptible individuals.✔ Post-cholecystectomy patients may benefit from additional support for digestion, microbiome balance, fat-soluble vitamins, and bile acid regulation.✔ Hormones, bile acids, the liver, and the microbiome are deeply interconnected systems that influence one another in meaningful ways.Part 1: Gallbladder Physiology, Bile Acids & The MicrobiomePart 2: The Estrogen–Gallbladder Connection: Hormones, Menopause & Bile AcidsPart 3: Practical Strategies for Supporting Gallbladder Health Before and After SurgeryMusic provided by Blue Dot.

In this episode, Ané Lloyd is joined by Ceola for Part 1 of a discussion on building confidence as a veterinary rehabilitation therapist.   Ceola, a veterinary physiotherapist, university lecturer, anatomy enthusiast, and mentor to vet rehab therapists, shares her own journey of struggling with confidence as a new graduate. Together, Ané and Ceola discuss practical strategies that helped them develop confidence in their clinical skills, communication, and decision-making.   Learn more about Ceola Reece: https://www.crvetphysio.com/ Bookmark the next Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

In this episode of the Daily Mastermind, George Wright III shares essential strategies and habits for mastering time, particularly for busy entrepreneurs. He emphasizes the importance of clarity, structure, and priorities over mere productivity hacks. Key takeaways include the creation of daily alignment rituals, blocking out power hours for focused work, and establishing small, consistent habits. Wright argues that true time mastery leads to greater focus, freedom, and reduced stress, ultimately making every moment count by aligning actions with priorities.00:42 Understanding Time Mastery03:40 Common Struggles with Time Management05:09 Practical Strategies for Time Mastery07:28 Creating Freedom Through Structure08:31 Final Thoughts and EncouragementThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose levels—can significantly reduce the risk of chronic conditions, including dementia. The conversation also challenges common assumptions about “healthy” habits, particularly around sugar intake and metabolic health. This episode offers a refreshing, practical approach to aging well—one that emphasizes consistency, purpose, and small steps that add up over time.

 Summary In this episode, Dr. Ann Tsung shares her unique five stages of time freedom, insights from her NASA experience, and practical strategies to reclaim your energy, purpose, and life. Discover how to avoid the trap of being a 'time prisoner' and achieve true freedom. In this episode, Linda Mitchell explores the five stages of time freedom, how to recognize and transition through them, and practical strategies to optimize your energy, focus, and overall well-being for a more fulfilled life. Key Topics The five stages of time freedom and how to identify your stage Lessons from NASA on managing elite performance and health The importance of sleep quality and circadian rhythms How high achievers become 'time prisoners' and how to avoid it Strategies for setting boundaries and creating a life vision The role of energy, purpose, and presence in true productivity Practical tips for managing jet lag, naps, and recovery cycles The misconception that productivity validates self-worth The five stages of time freedom: prisoner, manager, creator, liberator, transcender. How to identify your current stage and transition effectively The importance of energy management and flow states Strategies for leveraging your natural chronotype for productivity The role of mindset and self-care in achieving true freedom Practical tips for setting boundaries and avoiding energy leaks The impact of modeling behavior on children and family The significance of recovery and rest in high performance How to cultivate gratitude and presence in daily life Tools and resources for self-assessment and growth.  Takeaways Many successful people are quietly trapped by their own calendars. Sleep quality and recovery are crucial for high performance. Model the habits of astronauts to improve personal health and productivity. Create a clear life vision to serve as a decision filter. Avoid overcommitting by using a decision filter aligned with your vision. Understanding your stage of time freedom helps you take the next step. True productivity is about protecting energy, purpose, and presence. Balance is a cycle of pushing hard and recovery, not a static state. Sound Bites "Energy, not time, is the new currency." "Recovery is as important as training." "You don't have to earn your worth." Chapters 00:00 Introduction to Dr. Ann Tsung and her NASA background 01:56 The role of a NASA flight surgeon and lessons from space medicine 04:05 The five stages of time freedom and how to diagnose your stage 07:03 Insights on elite performance and the importance of team support 09:58 Managing sleep, jet lag, and recovery cycles for high performance 13:49 The cycle of reacting versus intentional living 15:46 What it means to be a 'time prisoner' and how to escape 18:08 Creating a life vision and defining your purpose 21:01 Using a decision filter to align actions with your vision 22:57 The misconception that productivity validates self-worth 25:12Practical tips for sleep, naps, and managing energy cycles 02:26 Stage 1: The Time Prisoner - Recognizing the Traps 07:03 Stage 2: The Time Manager - Using Checklists and Systems 11:56 Stage 3: The Time Creator - Leveraging Automation and Delegation 17:39 Stage 4: The Time Liberator - Living in Abundance and Energy 21:58 Stage 5: The Time Transcender - Achieving Flow and Presence 27:06 Practical Strategies for Moving Through the Stages 31:50 Understanding Your Chronotype and Peak Energy Zones 37:06 The Flow Cycle and How to Maximize Deep Focus 41:57 Balancing Productivity and Rest for Optimal Performance 48:02 Lessons from Sabbatical and Building a Purpose-Driven Life 53:49 Final Thoughts: Success as Freedom, Presence, and Purpose Resources The Five Stages of Time Freedom Framework NASA Flight Surgeon Program Sleep Science and Recovery Tips John Paul DeJoria - Success Unshared is Failure Ansung MD - Time Freedom Program Quiz to Assess Your Stage of Time Freedom The Four Hour Work Week by Tim Ferris   Guest links LinkedIn Twitter Website Website

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on long-term health, separating well-supported risks from less substantiated claims while providing a practical framework for deciding which exposures deserve attention. He explains what environmental pollution encompasses, where it fits within the broader hierarchy of longevity interventions, and why studying its health effects is uniquely challenging. Peter examines the evidence linking air pollution to disease and shares actionable strategies for improving indoor and outdoor air quality. He also discusses how noise and light pollution can influence sleep, cardiovascular health, and overall well-being, offering practical ways to reduce their effects in daily life. Finally, Peter takes an evidence-based look at electromagnetic fields (EMFs) and 5G technology, evaluating the current science and whether concerns about these exposures are supported by the available data. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #87 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Defining environmental pollution and its role in longevity [1:45]; Why the topic of environmental pollution is both polarizing and difficult to study [6:00]; Where environmental exposures fit within the hierarchy of health priorities, and a framework for evaluating which environmental risks are worth addressing [13:15]; Understanding air pollution: the major pollutants and why PM2.5 is a key marker of health risk [16:00]; Indoor air pollution: why indoor air quality often matters most for reducing personal air pollution exposure [21:45]; How air pollution is measured and how the Air Quality Index (AQI) translates pollution data into practical guidance [25:00]; The health effects of air pollution: evidence linking exposure to respiratory and cardiovascular disease [27:00]; How air pollution causes disease: biological mechanisms linking pollution to respiratory and cardiovascular health [29:15]; Who is most susceptible to the health effects of air pollution? [31:45]; Understanding air pollution thresholds and the differences between WHO and EPA air quality guidelines [34:15]; Comparing acute air pollution events with chronic exposure and cumulative health risk [36:15]; Best strategies for mitigating air pollution exposure [38:00]; Noise pollution: effects on hearing, sleep, and cardiovascular health [44:30]; Measuring noise exposure and understanding the thresholds for hearing loss and chronic health effects [48:00]; Practical strategies to reduce noise exposure and protect your hearing [54:15]; Light pollution: defining light pollution and the importance of timing for circadian health [58:15]; The health effects of artificial light at night and the evidence behind blue light and blue light-blocking glasses [1:00:00]; Practical strategies for optimizing light exposure to support circadian rhythms and sleep [1:04:00]; Concerns about EMF and 5G exposure: understanding electromagnetic fields and the distinction between ionizing and non-ionizing radiation [1:06:30]; Evaluating the evidence linking radiofrequency electromagnetic fields to cancer risk [1:10:15]; Evaluating the evidence for electromagnetic hypersensitivity and EMF-related symptoms [1:14:00]; Practical recommendations for managing everyday EMF and 5G exposure and avoiding unnecessary interventions [1:15:30]; Prioritizing environmental exposures based on their impact on health and longevity [1:18:00]; The highest-ROI strategies for reducing environmental pollution exposure and protecting long-term health [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Interest in the gut microbiome and its potential role in Parkinson's disease (PD) continues to grow. Before exploring the latest research, it's helpful to understand what the microbiome is, the role it plays in overall health, and why researchers are studying its connection to Parkinson's.   In this episode, we speak with Dr. Lisa Deuel from the University of Vermont Medical Center about what researchers currently know, and don't know, about the relationship between the gut and Parkinson's. She explains the gut-brain connection and discusses common gastrointestinal issues experienced by people with Parkinson's, such as constipation and gastroparesis (limited ability to empty the stomach). She wraps up by sharing practical strategies to support gut health. Key Takeaways: Research is still limited on whether changes in the gut microbiome may contribute to the risk of developing Parkinson's disease. Gastrointestinal issues, including constipation and gastroparesis, are common non-movement symptoms of Parkinson's. Practical Strategies for Supporting Gut Health: Stay hydrated and drink water  Eat a high fiber diet in moderation Consider probiotics  Stay active and moving Follow and rate us on your favorite podcast platform to be notified when there's a new episode! Let us know what other topics you would like us to cover by visiting parkinson.org/feedback. 

As endovascular technologies evolve, how are IRs maximizing control while minimizing metal in modern venous embolization? In this episode of the BackTable Podcast, Dr. Harris Chengazi joins host Dr. Sabeen Dhand to discuss the clinical impact, deployment techniques, and imaging advantages of modern vascular point embolization devices, focusing on targeted venous occlusion and variceal obliteration. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by Okami Medicalhttps://okamimedical.com/ --- Timestamps 00:00 - Introduction02:22 - Multidisciplinary Vascular Practice Model05:51 - Understanding Plugs in Embolization08:34 - Comparing Plugs, Coils, and Liquid Embolics13:48 - LOBO Occlusive Device16:12 - Plug Sizing and Vessel Measurement20:45 - Deliverability and Catheter Selection24:28 - Limitations of Point Embolization29:03 - PARTO Access and Technique32:46 - Other LOBO Use Cases34:33 - LOBO Deployment Mechanism36:23 - Cost Effectiveness of Embolics41:08 - Final Thoughts and Closing Remarks --- More about this episode Dr. Chengazi shares insights from incorporating vascular plugs into his embolization practice after training predominantly with coils. He highlights the features that distinguish modern devices like the LOBO from traditional plugs, including their unique nitinol weave, rapid occlusion, and predictable sizing and landing configuration. The physicians explore the utility and limitations of plugs in clinical scenarios including retrograde transvenous variceal obliteration, antegrade variceal embolization during TIPS creation, and tract embolization following percutaneous procedures. Dr. Chengazi furthermore shares specific procedural pearls for point embolization of varices, explaining how to facilitate deployment using a parallel access technique as well as how to position multi-lobed plugs across venous outflow segments to reliably treat large shunts with a single device. Finally, the physicians review the benefits of reduced imaging artifact on follow-up scans compared to traditional coil packs and liquid embolics as well as the impact of modern plug technology on healthcare costs, reinforcing the value of evidence-based device selection for optimal patient outcomes. --- Resources Kundaragi NG, et al. Measurement of Inferior Vena Cava to Shunt Distance in Deciding Access Route for Balloon-Occluded Retrograde Transvenous Obliteration Procedure: A Pilot Study. Am J Interv Radiol. 2018 Sep 19;2(16):1-9.https://dx.doi.org/10.25259/AJIR-22-2018 --- BackTable Vascular & Interventional (VI) is the go-to podcast for interventional radiologists, vascular surgeons, and interventional cardiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

How can artificial intelligence move from hype to real business impact? In this episode, Ken McLoud, Founder of Laconic Tech, LLC, shares actionable strategies for using AI to solve operational challenges, boost efficiency, and create lasting competitive advantages. Ken specializes in helping startups, agencies, and established companies harness AI and custom software to streamline workflows, optimize performance, and scale intelligently. His approach emphasizes practical implementation, measurable results, and seamless integration with existing business systems. In this conversation, we explore: ·       The three key areas of business operations where AI delivers real impact. ·       How to use AI as a growth-enhancing tool rather than a disruption. ·       Strategies for businesses constrained by demand, supply, or scaling challenges. ·       How to future-proof your organization with cutting-edge AI technology. Whether you're running a startup, leading an agency, or managing an established company, this episode provides actionable insights to turn AI into a true business advantage. Learn more about Ken McLoud and Laconic Tech here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Ken McLoud socials here: Instagram: https://www.instagram.com/laconic_tech/ 

Paranoia in dementia evolves through distinct stages, from subtle suspicions to overwhelming fear. Discover how brain changes drive these symptoms, what caregivers can do at each stage, and when professional intervention becomes essential for both patient and caregiver well-being. Learn more at https://amfmtreatment.com/blog/is-paranoia-a-symptom-of-dementia-stages-tips-to-handle/ A Mission for Michael (AMFM) City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://amfmtreatment.com/

In this episode I am joined by the wonderful author and educator, Kodi Rain. We had a great conversation about belonging, representation and identity affirming teaching practices; with a particular focus on gender-inclusive language in the classroom.A perfect listen in this ⁠#Pride⁠ Month. Full programme notes are available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liamprinter.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Keep in touch and share!Follow The Motivated Classroom on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.I'd love to know what you think, please get in touch! Join the conversation with the hashtag #MotivatedClassroom.Leave a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Enjoying the free content? Support the podcast here:

In our just released Part 2 of Ep 87 Dyscalculia Explained: Number Sense, Time Blindness, and Building Confidence with Practical Strategies, Dr Shae Marie Wisszell on the Dear Dyslexic Podcast sits down with Michael Shanaha to explore dyscalculia and why it is often invisible due to low awareness, even among maths teachers. Michael explains dyscalculia as a core difficulty with basic number sense (value, bigger/ smaller, numerosity), distinct from maths anxiety, working memory limitations, or processing speed challenges that can also make maths hard. The conversation covers real-life impacts beyond school, including understanding time, money, fractions, discounts, and financial decisions, with examples from the guest's experience supporting their daughter and tutoring students. Together, Shae and Michael discuss using concrete supports like counters, real money, visual timers, routines, and explicit instruction (counting, number bonds, practice and repetition) to build foundations, reduce anxiety, and create success that improves confidence and mindset over time. Watch now on YouTube or on your favorite podcast platform and share this episode with someone who needs to know they're not alone! 00:00 Welcome to Dear Dyslexic 00:29 Dyscalculia myths and awareness 03:07 What dyscalculia really is 06:57 Time sense and routines 10:10 Everyday maths challenges 11:38 Money and real world practice 14:37 Teaching number sense basics 22:23 Math anxiety and mindset 24:54 Building confidence with small wins 27:37 Core strategies and fluency drills 31:30 Gentle support and finger counting 35:12 Wrap up and resource

Dyslexia, which affects an estimated 15 to 20% of learners, often leads to the frustrating advice of waiting and seeing from educational professionals. Russell Van Brocklen, a dyslexia researcher and advocate, challenges this complacency by presenting actionable solutions for parents and educators. His innovative approach, grounded in structured literacy methods, aims to transform the educational experience for dyslexic students, evidenced by his program that has successfully elevated students from middle school writing levels to college readiness in a remarkably short time. Multi-sensory routines surpass conventional worksheets, enabling observable progress before the next report card arrives.Takeaways:Dyslexia affects a significant portion of learners, often leading to delayed intervention and support.Russell Van Brocklen utilizes structured literacy methods to effectively assist dyslexic students.His innovative program has demonstrated remarkable improvements in writing skills for dyslexic teens in a short time.Understanding the neurological differences in dyslexia is crucial for effective teaching and learning strategies.A focus on multisensory routines can yield better results than traditional methods like worksheets.Engaging students in topics they are passionate about greatly enhances their learning outcomes.Chapters:00:07 - Introduction to Dyslexia and Its Challenges07:57 - The Journey of Overcoming Dyslexia23:31 - The Case of Casey: A Unique Learning Journey28:01 - Understanding Dyslexia and Effective Learning Strategies45:53 - Navigating the Future: Education and AIhttps://dyslexiaclasses.com/https://www.linkedin.com/in/russell-van-brocklen-2007ab87/https://www.instagram.com/dyslexiaclassesus/https://www.facebook.com/dyslexiaclasses/https://twitter.com/dyslexiaclasseshttps://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg

In this episode, Joe and Austin explore the neuroscience of anxiety, the role of supplements, and practical strategies for managing anxiety through neuroplasticity and acceptance.Chapters00:00 Introduction and Personal Reflections02:02 Understanding Anxiety and Supplementation06:00 Neuroplasticity and Its Role in Anxiety11:47 The Mechanisms of Exposure Therapy18:00 Practical Strategies for Managing Anxiety23:57 The Role of Acceptance in Anxiety Management31:18 Embracing Anxiety as a Tool for Growth34:47 Understanding Anxiety: Normal vs. Disorder38:23 The Role of Supplements in Managing Anxiety46:07 Awareness and Acceptance: Key to Overcoming Anxiety59:14 Gradual Exposure: The Path to Resilience

In This Episode of Business Lunch: We explore the latest in AI tools, how they're using them for content creation, research, and business automation, and share practical tips for integrating AI into your workflow.Chapters:00:00 Navigating Parenthood and Business Challenges02:59 Leveraging AI for Content Creation05:57 Exploring AI Tools and Their Applications08:51 Choosing the Right AI Tools for Your Needs11:54 Integrating AI with Personal Knowledge Management14:53 The Role of Obsidian in AI Workflows21:30 The Role of AI in Coding and Management22:52 Understanding Client Needs and AI Utilization24:41 Navigating AI Tools: Productivity vs. Complexity26:35 Exploring AI Platforms and Their Unique Features28:30 Researching with AI: Tools and Preferences30:53 The Future of AI Content Creation32:45 Personalizing AI Interactions for Better Outcomes39:14 The Importance of Human Touch in AI-Driven Content42:20 AI as an Essential Tool for Business LeadersConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes's Wemberly Worried (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A @Christadelphians Video: **Video Title:** One in Christ: Complimentary Roles #2 – ‘Sisters in Service' with Bible Student Mark O'GradyJoin us for this **thought-provoking** and **insightful** presentation as Bible Student Mark O'Grady continues our ‘Complimentary Roles' series. In this second session, ‘Sisters in Service', we turn our focus to the beautiful, God-given role of sisters within the ecclesia. This is not merely a study of function—it is an **expositional** look at the heart of true discipleship: the spirit of service.From the women who travelled with our Lord to the faithful sisters commended by Paul in Romans 16, we uncover a **wonderful** truth: service is not second‑rate in God's eyes. It is a **revealing** reflection of Christ Himself, who “came not to be ministered unto, but to minister”. We explore the practical care, unseen sacrifices, and spiritual depth of sisters like Priscilla, Phoebe, Mary, and Martha—learning that all genuine service begins at the feet of Jesus.Whether you are a brother or sister, this study will challenge and inspire you to embrace a servant's heart, support one another, and recognise the **outstanding** contribution of sisters in God's family.

SHINING WITH ADHD#221: Bedwetting and ADHD: Practical Strategies for ParentsThe Childhood Collective6/10/2026SUMMARYLet's talk about bedwetting and ADHD. Many parents worry that their child should have outgrown bedwetting by now, but nighttime accidents are often linked to factors beyond a child's control. In this episode, we unpack the strong connection between ADHD and bedwetting, explain why it happens, and when additional medical may be needed. We also share practical tools that can support success at home while protecting your child's confidence and self-esteem.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #221 TranscriptPrintables ShopBedwetting AlarmThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseBoard Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHDHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.Hungryroot

In this episode, I chat with Dr. Gina Tesoriero, a researcher and former middle school special education teacher, about how AI tools like ChatGPT can serve as powerful supports for students with disabilities and neurodiverse learners. You'll also hear findings from her dissertation research on how young adults with special education experiences are already using AI in creative ways, plus the unique ethical considerations that come up when thinking about AI in special education settings. If you want to understand how to approach AI in special education and start thoughtful conversations with students and families about its use, this episode has you covered! Show notes: https://classtechtips.com/2026/05/26/ai-in-special-education-372/ Sponsored by my quick reference guide Using AI Chatbots to Enhance Planning and Instruction: https://amzn.to/42Xzds0 Follow Dr. Gina Tesoriero on social: https://www.linkedin.com/in/ginatesoriero/ Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

In this conversation, Lawrence turns toward one of the most misunderstood emotional experiences in parental alienation: anger. Rather than viewing anger as the core issue, he reflects on how fear, grief, shame, helplessness, and emotional exhaustion often sit quietly underneath reactive patterns. Drawing from lived experience, recovery work, and nervous system awareness, Lawrence explores how alienated parents can become trapped between emotional suppression and emotional overload while trying to hold onto connection, identity, and hope.Blending emotional insight with grounded recovery principles, this conversation explores people-pleasing, emotional eating, black-and-white thinking, and the ways unresolved emotions quietly shape relationships and behavior over time. Rather than chasing perfection or emotional control, the focus becomes learning how to stay present with difficult emotions without collapsing into them. Living fully while navigating parental alienation is not giving up, it's an act of resilience, honesty, and integrity.Key TakeawaysAnger is a doorway, not a detriment, to understanding ourselves.Primary emotions are signals that need to be felt and processed.Secondary emotions often serve as protective strategies.Building emotional capacity is a gradual process that requires practice.Community and support are vital in emotional healing.Addressing fear underneath anger can transform relationships.Systemic family anger affects everyone and needs awareness.Self-compassion is essential in managing emotional struggles.Chapters00:00 - Understanding Anger in Parental Alienation03:00 - Exploring Primary and Secondary Emotions05:50 - The Role of Fear and Control in Anger08:41 - Navigating Relationships and Anger Dynamics11:59 - Chronic Anger and Its Impact14:50 - Systemic Anger and Its Ripple Effects17:44 - Practical Strategies for Managing Anger21:02 - Building Emotional Capacity and Community Support24:04 - The Journey of Self-Discovery and Healing26:57 - Final Thoughts on Anger and Relationships Support & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)This podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

A Quick Note to Listeners: Before this week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: I've been leading short-handed with an Assistant Principal on leave and without the kind of support I've wanted from my central office. Any advice for wrapping up a school year strong when I'm feeling tired and discouraged? Listen in to hear their response! Meet Chris Jochum: Dr. Chris Jochum is the founder and CEO of CJ Leadership Solutions. He is a nationally recognized speaker, trainer, and coach who believes leadership is about influence, not titles. Chris works with organizations across the U.S. and abroad to strengthen culture, climate, and leadership at every level. He also serves as Professor and Chair of Teacher Education at Fort Hays State University, leading a large teacher preparation program. Over nearly three decades in education, he has worked in K-12 and higher education, beginning his career teaching Spanish and English as a Second Language in public schools, and later holding faculty roles at the University of Central Missouri and the University of Nebraska at Kearney. Chris's research centers on leadership development and the value of study abroad. He hosts The Department Chair Leadership Podcast and is the author of The Department Chair: A Practical Guide to Effective Leadership, and You Don't Have to Leave to Lead: A Practical Guide to Teacher Leadership. The Foundation of Teacher Leadership: Dr. Jochum emphasizes that every school is a reservoir of untapped potential, akin to a diamond mine waiting to be discovered. He shares a compelling analogy about an African farmer who searched far and wide for diamonds, unaware that his own land was rich with them. Similarly, schools possess hidden leadership capabilities among their educators. By creating an environment that encourages teachers to step into leadership roles, schools can increase student achievement and improve faculty morale. Inviting Teachers into Leadership: Will Parker recounts a conversation with a principal who, despite his best intentions, had not actively invited teachers to participate in leadership discussions. This highlights a common issue where leaders may feel protective of their staff, inadvertently excluding them from decision-making processes. Dr. Jochum stresses that inviting teachers into these discussions can unlock their potential, allowing them to contribute to school improvement in meaningful ways. Practical Strategies for Identifying and Supporting Teacher Leaders: Dr. Jochum outlines several key strategies for identifying and nurturing teacher leaders: Model Leadership: Leaders should demonstrate the behaviors they wish to see in their teachers. By modeling effective leadership, principals can set a standard for their staff. Share the Vision: Clearly communicate the importance of empowering teachers and encourage them to take ownership of their roles in leadership. Provide Support: Acknowledge that not everyone will be on board with new initiatives, but encourage open dialogue and support among staff. Insights from Future Educators: Dr. Jochum also sheds light on the perspectives of current education students, emphasizing the importance of communication between teachers and their leaders. He advises principals to foster an environment where new teachers feel comfortable expressing their challenges and uncertainties. By reassuring them that making mistakes is part of the learning process, leaders can create a more supportive atmosphere. The Credo for Teacher Leaders: One of the highlights of the discussion is Dr. Yokum's “Credo for Teacher Leaders,” which outlines essential beliefs and commitments for effective leadership: It's not about me, but it starts with me. I must give up to go up. I'm in the people business, and people are messy. Other people's irresponsibility will oftentimes become my responsibility. I will never have a perfect group of people, and they will never have a perfect leader. I must be vulnerable. Conflict happens every day, and that's okay. Relationships and influence are not optional. These principles serve as guiding values for educators stepping into leadership roles, fostering a culture of collaboration and understanding. Staying Connected: If you would like to learn more about Chris Jochum and his work, you can visit his website https://cjleadership.com/. The post PMP501: Developing Teacher Leaders with Dr. Chris Jochum appeared first on Principal Matters.

In this episode, Ken McLoud joins us to break down practical strategies for using AI to drive real business growth. Often described as a secret weapon in the AI space, Ken explains how companies can move beyond the hype and use artificial intelligence to solve core operational challenges, improve efficiency, and create lasting competitive advantages… Ken is the Founder of Laconic Tech, LLC, a technology company focused on helping businesses harness AI and custom software to streamline workflows, optimize performance, and scale intelligently. With experience in AI engineering and strategic consulting, he works closely with organizations to build solutions that seamlessly integrate with their existing systems while delivering clear, measurable results. Jump in to discover: The three categories of business operations that AI actually helps with. Strategic ways to use AI as an enhancement tool rather than a hindrance.  How AI technologies can be used to help businesses constrained by demand or supply issues. How to future-proof your business with cutting-edge technology.  This conversation is perfect for anyone running a startup, agency, or established company. If you're looking for practical insights on using AI to solve real problems and create measurable growth, tune in now! To learn more about Ken McLoud and Laconic Tech, click here!

The Screen Time Struggle: When Screens Hijack Childhood with Christopher T. Willard & Hunter Clarke-Fields Screens are everywhere—and they're changing childhood in ways we're only beginning to understand. In this powerful live-recorded conversation, Hunter Clarke-Fields sits down with psychologist and mindfulness expert Christopher T. Willard to unpack the real impact of screen time on kids (and adults). From rising loneliness and declining social skills to dopamine-driven design and digital addiction, this episode explores how technology is reshaping development—and what we can do about it. You'll hear practical, non-shaming strategies for creating healthier screen habits at home, along with a deeper look at why awareness—not perfection—is the key to change. In This Episode, You'll Learn: Why today's devices are intentionally designed to keep us hooked—and how that affects your brain The link between smartphones, loneliness, and declining social skills in kids What screens are replacing in childhood (and why it matters) How overprotecting kids in real life—and underprotecting them online—creates risk Why “no smartphones before high school” is gaining traction The most sensitive years for social development—and how screens interfere How to talk to kids about social media without shame or blame Simple, doable ways to reduce screen time as a family Why modeling your own screen habits matters more than you think The Bigger Picture Drawing on ideas from The Anxious Generation by Jonathan Haidt, this conversation explores the shift from a play-based childhood to a phone-based childhood—and the consequences for mental health, attention, and connection. Key insight: Kids don't develop social and emotional skills through screens.They develop them through real life—through play, boredom, conflict, and connection. Screen Time Guidelines (and What to Consider) Current recommendations suggest: 0–18 months: Avoid screens (except video chatting) 18–24 months: Limited, high-quality content with a caregiver 2–5 years: ~1 hour/day (more flexibility on weekends) 6+ years: Consistent limits that don't interfere with sleep, movement, or relationships But as discussed in this episode, guidelines alone aren't enough.How screens are used—and what they replace—matters just as much as how much. Practical Strategies from This Episode Create device-free times (meals, car rides, certain days) Keep phones and devices out of bedrooms at night Try the “Nickel Jar” experiment to build awareness of unconscious phone use Watch documentaries together and teach kids how social media works Consider simpler phones (like flip phones) for younger kids Prioritize real-world play, independence, and face-to-face interaction About Our Guest Christopher T. Willard, PsyD Clinical psychologist, author of 20+ books, and faculty at Harvard Medical School, Chris is an international speaker who has taught mindfulness and resilience in over 40 countries. His work focuses on helping children and adults build emotional strength in an increasingly distracted world. About Your Host Hunter Clarke-Fields #1 bestselling author of Raising Good Humans, mindfulness teacher, and creator of the Mindful Parenting Course, Hunter has been helping parents raise kind, confident kids for over 20 years. Keywords mindful parenting, screen time, digital addiction, child development, parenting strategies, social media impact, emotional intelligence, parenting tips, digital wellbeing, kids and technology, smartphone guidelines, family habits, mindful technology use, parenting podcast ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices