Podcasts about practical strategies

Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries are often overlooked.  Ali explains how the nervous system's state can impact overall health, digestion, and emotional well-being. She advocates for a holistic approach to healing that includes understanding the nervous system, managing stress, and practicing self-compassion. The conversation concludes with practical strategies for improving health and well-being. Takeaways Many women blame their hormones for various symptoms. Lifestyle factors often contribute more to hormonal issues than hormones themselves. Chronic stress can lead to a state of fight-or-flight, affecting overall health. The nervous system plays a crucial role in digestion and hormone regulation. Self-compassion is essential for managing stress and improving health. Healing the nervous system involves doing less, not more. Creating a sense of safety in life can improve health outcomes. Practical strategies for stress management can enhance well-being. Understanding the connection between stress and physical symptoms is vital. Consulting with a healthcare provider can help address unique health concerns.  sound bites "My hormones are a mess!" "This is the foundation of longevity." "Let's chat about what's going on." Chapters 00:00 Understanding Hormonal Imbalances 06:09 The Role of the Nervous System 11:59 The Connection Between Stress and Digestion 17:53 Practical Strategies for Stress Management 23:50 Long-Term Solutions for Wellness   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Alison had the pleasure of speaking with Andrew Panella, a fellow health and fitness coach whose journey from the tech industry to wellness coaching is both inspiring and enlightening. They discuss his company, The Longevity Lifestyle, which focuses on empowering individuals through sustainable health practices.Andrew begins by sharing his personal health struggles that shaped his pivot towards self-care advocacy. After battling chronic inflammation, he underwent multiple surgeries and faced significant weight challenges in his early twenties, which drastically impacted his career trajectory. What began as a frustrating period of relying on specialists and surgeries transformed into a newfound passion for holistic health.Alison and Andrew explore the importance of tailored health strategies. Andrew emphasizes that there is no one-size-fits-all solution when it comes to nutrition, exercise, and mental well-being. In fact, Andrew identifies four pillars that serve as the foundation of his philosophy and elaborates on these pillars, underscoring the necessity of understanding one's body and its unique responses to various stimuli. By questioning ingrained assumptions about health and wellness, individuals can liberate themselves from misinformation and find a path that truly resonates with their unique needs.Andrew highlights the critical role of nutrient density in our diets, advocating for the consumption of real foods rich in essential vitamins and minerals. He provides insights on the importance of a diverse diet and its significant impact on our microbiome, which in turn supports overall health and resilience. Moving on to exercise, he discusses the four main types of physical activity, specifically touching upon how neglecting flexibility can hinder overall performance and injury prevention.The discussion transitions into stress management, where Andrew elaborates on the complexities of both beneficial and harmful stressors. He emphasizes the need to cultivate emotional health, explaining how our emotions can significantly dictate our behavior. This introspection informs our responses to everyday stresses, allowing us to build resilience and develop better coping mechanisms. They also discuss the often-overlooked importance of recovery, including sleep hygiene and the value of taking breaks throughout the day to recharge both mentally and physically.HIGHLIGHTS:1:31 Andrew's Inspiring Health Journey3:21 Turning Points in Health and Wellness6:08 Overcoming Information Overload6:43 The Four Pillars of Longevity8:16 The Power of Mindset10:37 Adapting Exercise for Lifelong Wellness17:44 Understanding Stress Management20:32 The Importance of Recovery24:15 Nurturing Social Connections28:13 Practical Strategies for Changeconnect with Andrewwebsite: https://www.longevitylifestyle.meYoutube: https://www.youtube.com/@longevity_eduLongevity Lifestyle book: https://a.co/d/00DeEKkNSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website |

Welcome to Raising Confident Girls. In this episode, Melissa Jones explores a powerful truth for busy parents—connection with your daughter doesn't require long, heart-to-heart conversations or extra hours in your already packed schedule. Instead, it's built in the small, intentional moments woven into everyday life.With encouragement and practical wisdom, Melissa shares how simple routines—like car rides, quick check-ins, and ordinary daily interactions—can become meaningful opportunities to strengthen trust and emotional security. She explains why consistent presence often matters more than perfectly worded advice, and how small moments of availability add up to deep, lasting connection.Drawing from both personal experience and years of working with families, Melissa offers realistic strategies that fit into real life. For parents feeling stretched thin, this conversation is a refreshing reminder that you don't need to do more—you simply need to be intentional with what you're already doing.In this episode, we discuss:Why connection doesn't have to mean long, serious conversations How everyday moments can build emotional security The power of car rides and casual check-ins Simple ways to create consistency without adding stress How small deposits of connection build long-term trust Practical strategies for staying close during the teenage yearsJoin Melissa for this encouraging and actionable conversation that will help you nurture closeness, resilience, and trust with your daughter—without overwhelming your schedule. Because sometimes the most meaningful connections happen in the most ordinary moments.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Mastering the Shift from Micromanagement to Empowerment with Stefan FeuersteinIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Stefan Feuerstein, the founder of ABC Delegation and author of the framework by the same name. Their conversation dives deep into the psychological and structural barriers that prevent leaders from effectively letting go of control. Stefan shares how his methodology helps managers move beyond the "abdication vs. micromanagement" trap, offering a clear system to foster genuine employee engagement and organizational scalability. This episode is an essential guide for any leader feeling overwhelmed by their to-do list and looking to build a high-performing, autonomous team.Implementing the ABC Framework for Scalable LeadershipEffective delegation is not about offloading tasks; it is about the strategic transfer of authority and ownership within a defined structure. Stefan explains that most leaders fail because they lack a "Mission Frame"—the clear boundaries that define a team member's area of impact—and a "Mandate Frame," which outlines their specific level of authority. By co-creating these frames, leaders provide the psychological safety necessary for employees to take risks and innovate. Without this clarity, employees often default to "learned helplessness," waiting for permission for every minor decision, which eventually leads to founder burnout and team stagnation.To solve this, Stefan's framework categorizes every responsibility into three distinct levels of autonomy: A, B, and C. Level A tasks are those the team member can execute entirely on their own; Level B requires the team member to act but keep the manager informed; and Level C requires explicit consent before any action is taken. This system allows for a dynamic growth path where tasks can migrate from C to A as trust and competence increase. By making these levels explicit, leaders eliminate the ambiguity that causes friction and delays, allowing the manager to focus on high-level strategy while the team manages the day-to-day operations with confidence.Building a culture of empowerment also requires a shift in how leaders approach follow-up and support. Stefan emphasizes that delegation is a mutual commitment: while the team member commits to ownership, the manager must commit to supportive check-ins and conflict resolution. Instead of checking up on people to catch mistakes, the "ABC Check-In" focuses on reviewing Level B and C tasks while consistently recognizing successes. This structured approach ensures that the manager stays connected to the pulse of the business without suffocating the team's creative process. Ultimately, mastering this skill transforms a group of individual contributors into a cohesive, self-leading organization.About Stefan Feuerstein:Stefan Feuerstein is the founder of ABC Delegation and an expert in organizational change and leadership development. He is the author of ABC Delegation, a book dedicated to helping managers overcome the hurdles of micromanagement to build more engaged and productive teams.About ABC DelegationABC Delegation is a consultancy and training organization that provides frameworks for effective team management. Through workshops, keynotes, and organizational training, the company helps leaders implement systems that increase employee autonomy and drive long-term business growth.Links mentioned in this episode:Visit the ABC Delegation website: ABC DelegationConnect with Stefan Feuerstein on LinkedIn:

Send a textIn this episode, I'm joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues.We dive into practical, evidence-based strategies that can make a real difference for those struggling with constipation, bloating, abdominal discomfort and unpredictable digestion.If you experience any form of gut disturbance, this episode will help you understand what's going on and what you can do about it.If you'd like to work with Anna or explore her resources:Instagram @goodnessme_nutrition -  www.instagram.com/goodnessme_nutrition She also has Free resources for IBS - download 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/ Anna also hosts the podcast Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Her book Inside Knowledge for people with IBS and SIBO is available on Amazon.  Website - www.goodnessme-nutrition.com Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

How can your ag program be a game-changer for students with special needs? This episode unpacks vital research exploring ag teachers' confidence and strategies for inclusion. We reveal how hands-on agricultural experiences are uniquely effective at building occupational skills, self-identity, and confidence, directly impacting future employment. Discover the importance of targeted professional development and concrete, adaptable instructional approaches that foster meaningful participation for every student. This is a must-listen for creating an inclusive, skill-building ag program that truly benefits all learners.   Journal article: https://jae-online.org/index.php/jae/article/view/133

Here's something no one tells you about scaling a service-based business: imposter syndrome doesn't go away when you get better clients. It actually gets worse.When you're just starting out, you're wondering if you're good enough at your skill. But when you start going after premium clients? Now you're wondering who the heck you are to work with someone more successful than you.That little mean girl voice in your head will tell you every possible stinking reason why you're not qualified, why you should lower your price, why you should stay in your lane, why you're not prepared or ready enough to take on that client.Today I'm gonna show you how to take that mean girl voice and tell her to get the heck outta Dodge. Because you are more ready than you think, and the only way you're gonna be able to move into working with better clients is if we fix how we think about ourselves.Why Imposter Syndrome Gets Worse as You Scale (Especially With Premium Clients): The shift from “am I good enough?” to “who am I to work with someone more successful than me?” and why this version hits differently.The Lie Behind Premium Client Imposter Syndrome: Debunking the belief that you need to be at the same income or business level as your clients to serve them well.Imposter Syndrome as a Signal of Growth, Not a Red Flag: Reframing imposter syndrome as proof you're stretching into your next level, not evidence that you're unqualified.6 Practical Strategies to Work Through Imposter Syndrome (Without Waiting to Feel Ready):  Including collecting evidence, studying dream clients, acting “as if,” separating skill from story, and positioning for where you're going.How to Show Up Confidently on Sales Calls With Bigger Clients: Shifting from proving your worth to focusing on solving problems, and reframing the sales call as you interviewing them.Find the full post at:  https://brandimowles.com/273Want More Like This? ⬇️

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you  In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women. But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear. You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible.  Get the Social Media Reset Course 25% off with code SOULRESET25 Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy The 3-Day Social Media Reset on the Bible App Chapters 00:00 Introduction to Social Media Addiction 01:53 Assessing Your Relationship with Social Media 05:32 The Impact of Social Media on Mental Health 10:18 Breaking Free from Social Media Addiction 17:06 Identifying Triggers and Setting Boundaries 22:38 The Process of Overcoming Addiction 28:08 Practical Strategies for Healthy Social Media Use Show Notes Connect with Wonderfully Made Get our free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

In this episode of the Wise Divine Women podcast, host Dana Irvine welcomes Sophie Malahieude, a life coach and Ayurvedic practitioner, to discuss her new book, "Beyond Emotions: Stop Letting Emotions Control, Start Living with Love." Sophie shares her personal journey of moving across countries and how it shaped her understanding of emotions and their impact on our lives. She emphasizes the importance of being present and aware of our feelings, especially during significant life transitions such as menopause. The conversation explores how unprocessed emotions can manifest physically and the need to address them for holistic well-being.Sophie elaborates on the connection between emotions and physical health through the lens of Ayurveda, explaining how different emotions can affect our energy and overall balance. She provides practical advice on managing emotions through movement, breathing, and mindfulness practices. The episode concludes with a discussion on the importance of authenticity and self-acceptance, encouraging listeners to embrace their emotions as messages rather than burdens. Sophie's insights aim to empower women to navigate their emotional landscapes with grace and understanding, ultimately leading to a more fulfilling life.Please visit Sophie's website for more information about the book's release on Feb. 17th.https://www.ayuryogawithsophie.com/book-beyond-emotionsTakeaways"We hold our issue in the tissue.""Grief is not only when we lose someone, but also when children leave home or we lose a job.""Emotions are messages, not punishments.""When we align body, mind, and spirit, we find our true direction.""At the bottom of every emotion is fear.""Movement, breathing, and journaling are essential for emotional health.""We need to be curious about our emotions instead of judging ourselves.""It's important to listen to our body and the messages it sends us.""Authenticity allows us to stand up for ourselves and feel confident.""We can change how we respond to situations, even if we can't change the situations themselves."Chapters00:00 Introduction to Sophie Malahieude and Her Journey02:45 Understanding Emotions and Their Impact05:44 The Role of Ayurveda in Emotional Health09:42 Practical Strategies for Managing Emotions14:14 Authenticity and Self-Acceptance18:40 The Connection Between Emotions and Physical Health23:06 Sophie's Book and Its Purpose27:45 Final Thoughts and Wisdom on EmotionsIf today's episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit WiseDivineWomen.com for resources to support your health journey. If you're ready for more personalized guidance, you can also schedule a Wise Divine Women's Health Strategy CallKeywordsemotions, Ayurveda, menopause, life coaching, mindfulness, self-acceptance, emotional health, women's wellness, holistic healing, personal growth

In this episode of Reimagine Childhood, host Monica Healer discusses combating burnout with Faith Rivera, founder and principal consultant of Allos. Consulting. Faith outlines the causes of burnout, differentiates it from stress and overwhelm, and offers practical strategies for early childhood educators to manage stress and avoid burnout. The conversation delves into the emotional, physical, and mental health impacts of burnout, the importance of self-care, and setting boundaries. Additionally, Faith highlights the necessity of community relationships and provides her top five habits for preventing burnout. The episode concludes with a call to action for educators to prioritize their well-being to better serve the children in their care.   00:00 Introduction to Reimagine Childhood 00:55 Understanding Burnout with Faith Rivera 02:16 Recognizing the Signs of Burnout 11:08 Impact of Teacher Burnout on Children 15:22 The Impact of Stress on Health 16:46 Top Five Personal Habits to Manage Stress 19:51 The Importance of Being Present 23:28 Building and Maintaining Positive Relationships Here are some resources to help as you take steps to protect your own well-being: Habit Tracker downloadable to help you stay on track with goals Finding Rest in the Rush course on our website. Sacred Rest by Dr. Saundra Dalton-Smith on 7 types of rest

Join George Wright III on the Daily Mastermind as he chats with AJ Aluthwala, CEO and co-founder of Kallisto Tech, about the evolving landscape of SEO and the emerging domain of Answer Engine Optimization (AEO). Discover the transformation from traditional SEO strategies to optimizing for AI-driven search engines. AJ shares actionable insights on how businesses can leverage AI tools, the importance of FAQs, Reddit strategies, and the crucial need for an adaptable, long-term SEO plan. Whether you're new to digital marketing or looking to enhance your current strategies, this episode provides vital strategies to maintain a competitive edge.00:51 AJ Aluthwala's Background and Journey into Tech01:49 Evolution of SEO and Introduction to AI Optimization05:16 The Importance of Long-Term SEO Strategy09:13 Answer Engine Optimization (AEO) Explained10:07 Practical Strategies for Implementing AEO12:44 First Mover Advantage in AI Search14:26 Common Mistakes in SEO and AEO18:06 Where to Start with AEO and Final ThoughtsThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.Guest Overview:AJ Aluthwala is a serial entrepreneur, digital innovation leader, tech strategist, speaker, and CEO known for helping businesses grow their online presence through custom software, high-conversion websites, mobile apps, SEO, and digital marketing solutions. He is the Co-Founder & CEO of KallistoTech/KallistoArt, a technology and digital strategy company serving small to medium-sized businesses across the U.S., Canada, and internationally. His journey from immigrant beginnings in Sri Lanka to building an award-winning agency illustrates resilience, innovation, and strategic leadership.Guest Resources:Official Website – Personal: https://ajaluthwala.comCompany – KallistoTech / KallistoArt: https://kallistotech.com/LinkedIn: https://www.linkedin.com/in/aj-aluthwala/Instagram: @ajaluthwala

In this episode, we welcome Rebecca Tolbert, a mental health therapist and ADHD coach specializing in ADHD in women. Rebecca shares her expertise on managing ADHD through practical, actionable strategies and philosophical approaches. She discusses the importance of sleep, nutrition, hydration, and sensory grounding techniques to help improve executive functioning and emotional regulation. The episode also dives into how ADHD presents differently in women and provides guidance for adults seeking an ADHD diagnosis. Rebecca emphasizes the value of understanding and supporting team members with ADHD to maximize their potential in a nonprofit setting. Episode Highlights 01:36 Practical strategies for managing ADHD 02:32 Why basic needs matter for ADHD regulation 06:19 How ADHD shows up in women and leaders 19:43 Nervous system, stress, and emotional regulation 24:24 Practical, real-life tools for managing ADHD Meet the Guest My guest for this episode is Rebecca Tolbert. Rebecca Tolbert, LICSW, is a mental health therapist and ADHD Coach who dives into the research and find practical, actionable ways to integrate wellness and healing. She specializes in ADHD in women (because she's a woman with ADHD) and loves to share her insights with everyone from schools to companies. She lives in Washington, DC, with her husband, toddler, and Braque Francais Connect with Rebecca: LinkedIn Website Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

In this episode, Martin & JP talk to Dr Allison Brager, an active-duty Army officer and neuroscientist specialising in sleep and fatigue research.Dr. Brager shares her pioneering research on how both acute and chronic sleep deprivation affect physiological, cognitive, and emotional performance, especially in high-stakes environments. She breaks down the genetic factors that make some individuals resilient to sleep loss, debunks common myths about "training" yourself to need less sleep, and reveals the critical role of sleep in energy (ATP) production outside of the brain. Plus, learn about the military's evidence-based strategies for managing inevitable fatigue, including the best way to use strategic caffeine dosing.Key Takeaways:Acute (Forced Wakefulness): After 18 to 24 hours, an individual struggles to recover performance without a sleep opportunity.Chronic (5 hours/night): Three days of chronic restriction lead to a decline in physiological, cognitive, and emotional state approaching clinically significant levels (e.g., a 50% drop in testosterone).Genetic Resiliency: A naturally occurring mutation in the adenosine receptors can make individuals more resilient to sleep deprivation, slowing the rate of decline in performance under forced wakefulness.The Sleep-First Principle: Sleep is the biological foundation for readiness. It is necessary to replenish glycogen and fat reserves (ATP/energy homeostasis) to support high-intensity training and performance the following day.Nap Strategy: A simple 20-minute nap or "chill time" can significantly increase productivity, morale, and unit welfare in operational settings.Strategic Caffeine Dosing: Do not wait until you feel tired to take caffeine; it's already too late. SLANT Acronym: Optimise a suboptimal sleep environment by controlling Surface, Light (use red light, eye masks), Air quality, Noise (use earplugs), and Temperature.Busting the Morning Caffeine Myth: Dr. Brager states that for an individual with an entrained circadian rhythm, morning caffeine has a minimal effect on the body's ability to use light as a time cue. Light is the most potent time cue, and the idea that you must wait hours after waking up to consume coffee is generally considered "nonsense."Guest, Cast & CrewDr Allison Brager is a highly respected neurobiologist and active-duty US Army officer with expertise in neuroscience, sleep, and circadian rhythms. Her work examines substrates and mechanisms of resiliency to extreme environmental stress in Special Forces and other elite populations during intense maritime, aviation, and land-based training and operations in Antarctica, the Central American rainforest, and other austere environments. Her popular science book, titled Meathead: Unravelling the Athletic Brain, links exercise physiology and neuroscience to her experiences as an elite athlete.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourceshttps://www.westpoint.edu/directory/allison-j-bragerhttps://www.instagram.com/docjockzzz/?hl=en linkedin.com/in/allison-brager-80a58210 Meathead: Unraveling the Athletic Brain https://www.amazon.co.uk/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X Born To Run https://www.amazon.co.uk/Born-Run-Hidden-Ultra-Runners-Greatest/dp/1861978774 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters01:33 Exploring Sleep Deprivation07:55 Genetic Factors in Sleep Resilience13:43 Impact of Physical Activity on Sleep24:57 Practical Sleep Strategies for High-Stress Environments29:55 Caffeine and Sleep ManagementThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.   You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.   Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes. In This Episode:  00:00 Introduction to Self-Sabotage 00:24 Interview with Dr. Audrey Schnell 05:02 Understanding Self-Sabotage 06:56 The Psychology Behind Self-Sabotage 12:31 Overcoming Self-Sabotage 20:38 Rewiring the Brain 24:19 Reflecting on Past Successes 24:59 Understanding Cognitive Dissonance 25:48 Finding Your Emotional Why 27:06 Starting Small and Building Momentum 27:57 The Power of Small Wins 30:49 Identifying Self-Sabotaging Archetypes 35:24 Dealing with the Rebel Archetype 41:48 Practical Strategies for Change 44:45 Final Thoughts and Encouragement   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses. Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle. Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.   "Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit https://renewyourhair.com/drj Get 20% off by using code DrJockers at TakeLean.com Connect with Dr. Audrey Schnell: Website - https://audreyschnell.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

“Read the room” is often said after a moment goes sideways—but in leadership, it's the moment before things go sideways that matters most. Let's  break down why reading the room is a cornerstone of executive presence and can strengthen credibility. It's not about charisma or intuition—it's about awareness. From in-person meetings to virtual rooms, great leaders don't just deliver messages; they observe, listen, pause, and adjust in real time. Because leadership communication isn't complete when you finish speaking—it's complete when people truly understand. Highlights include: How to spot warning signs like agreement without engagement. Virtual meetings and why silence does not equate to alignment Practical strategies to sharpen your ability to adjust in the moment The 'Power of the Pause' is a leadership move.  Asking better questions or a well-timed question can increase engagement.   Visit our websites to explore more leadership conversations and tools, and join our Patreon to support our programs and to gain access to exclusive content and behind-the-scenes insights.   Timestamps: 2:36 Increase Engagement  9:57 Ask Great Questions 11:26 Practical Strategies

Send a textKeywordsconscious parenting, inner child, reparenting, emotional intelligence, childhood trauma, authenticity, spirituality, parenting strategies, adult children, healingSummaryIn this episode, James Moffitt interviews Lisa Watson, a transformational life and parenting coach, discussing the principles of conscious parenting, the importance of understanding and healing the inner child, and the process of reparenting oneself. Lisa shares her journey into parenting coaching, emphasizing the significance of emotional intelligence, authenticity, and spirituality in fostering healthier family dynamics. The conversation provides practical strategies for parents of adult children, encouraging them to support their children's autonomy while also addressing their own past traumas.TakeawaysLisa Watson is a transformational life and parenting coach.Conscious parenting involves being present and aware in the moment.The subconscious mind is formed in the first seven years of life.Healing childhood trauma is essential for personal growth.Reparenting oneself can change disempowering belief systems.Authenticity is crucial for emotional well-being.Parents should validate their children's feelings and experiences.Spirituality can enhance emotional intelligence in parenting.It's important to model behaviors rather than just lecturing children.Parents should support their adult children without judgment. Sound bites"I help people to reparent themselves.""All we have is the now moment.""You are worthy and you are deserving."Chapters00:00 Introduction to Conscious Parenting02:32 Lisa's Journey into Parenting Coaching05:16 Understanding Conscious Parenting08:23 Reparenting Yourself and Your Inner Child11:12 The Role of Authenticity in Parenting14:02 Healing Family Dynamics through Emotional Intelligence17:04 Spirituality and Parenting19:50 Practical Strategies for Parents of Adult ChildrenRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Hello, James here !Please click on the subscribe button to gain access to premium episodes.Please go to parentingadultchildren.org website and sign up for the email list and leave a review for this episode. If you have any requests for future topics send me an email to TalkPAC@proton.mePlease share this podcast with your friends and family. Now for today's guest interviSupport the showSocial Media Links https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerhead ABC's of Parenting Adult Children Facebook Page https://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

In this episode, Mark and Matilde explore the complexities of giving and receiving feedback in relationships, emphasizing the importance of recognition in making feedback a positive experience. They share personal anecdotes and insights on how fear and past experiences can hinder effective communication. The conversation highlights practical strategies for incorporating recognition into daily interactions, ultimately fostering a healthier and more supportive partnership.Chapters00:00 The Challenge of Giving Feedback in Relationships03:53 Personal Experiences with Feedback10:03 The Fear of Feedback: A Shared Struggle16:06 The Importance of Recognition in Feedback21:55 Balancing Feedback and Recognition30:01 Practical Strategies for Giving Feedback46:10 Conclusion: The Power of Recognition

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Guest: Helen Dugdale, author of Put Insomnia to SleepVictoria Johnson talks with Psychologist Helen Dugdale about the real causes of insomnia and anxiety and what truly helps people sleep better. Helen explains why stress, habits, and environmental factors often matter more than trying to force sleep, and shares practical strategies to calm the nervous system. The episode covers simple tools such as bedtime routines, reduced screen time, gentle movement, breathing exercises, grounding techniques, and positive affirmations. Helen also previews her upcoming book on overcoming anxiety and offers a free PDF of sleep and anxiety tips, with plans for a follow-up episode focused on client case studies.Learn more about Helen DugdaleLearn more about your host Victoria Johnson and Heal Your Life Coach and Workshop Training HERE.

Introduction:Dive into this eye-opening episode of the She Renovates Podcast!Where Bernadette sits down with experienced real estate agent Con to unpack one of the most overlooked deal-makers (and deal-breakers) in renovating for profit the strata report.While many renovators focus on kitchens, bathrooms, and styling, buyers often make their decision long before auction day, quietly judging a property based on what's inside a document they may never talk about out loud.In this episode, Bernadette and Con reveal how strata reports influence buyer psychology, property value, financing, and renovation profitability sometimes overriding even the most beautiful renovation.From hidden red flags and special levies to why “clean strata” beats cosmetic upgrades every time, this conversation delivers real, on-the-ground insights from the coalface of selling strata properties.

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, I'm speaking with Yael Sunshine Komer, a parenting coach and sleep consultant.Yael (Sunshine) Komer, M.A. in Child Development, helps families navigate sleep and behavior challenges with evidence-based tools and real-world understanding. With years of private practice experience, she brings science down to earth with warmth, humor, and practicality.Since I'm in the little kid stage of life, I love speaking about parenting because it's so applicable and truly such an avodah every single day. There are endless topics to discuss, mindset shifts to tackle and personal work we're doing daily to become the parents and people we want to be.In the episode, we speak about:-All things baby sleep and sleep training -Plus, we answer a ton of questions related to kids slightly older:--How do I calm myself down when my child is having a tantrum? --How can I regulate myself emotionally when my child needs that emotional regulation also? --How do I help them learn the skills to do so? --How can I be there for them and take care of the other things I need to do in that moment whether that's taking care of a baby, making dinner, or answering a call? --How do I get to the root cause of an issue with a child and uncover what help they may need? --How can I relate more to my kids when it's hard to connect? --How can I create intrinsic motivation in my kids? --How can I positively connect and utilize the time when things are calm?There is sooo much jam-packed in there and our conversation is filled with examples from both of our lives so you can really visualize a scenario and get tangible takeaways that apply to your own life. Yael is open to taking on new clients for either parenting help or sleep coaching so you can reach out to her at Yaelsunshine89@gmail.com.

In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become worse. Listen in for strategies on how to attend to your anxiety gently, with an open heart, and without undue force.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Anxiety Coaches Podcast2:59 The Trap of Fixing Mode7:20 Understanding Anxiety's Persistence9:50 Changing Your Relationship with Anxiety13:49 Practical Strategies for Relief15:25 Healing Through Compassion and PatienceSummaryIn this insightful episode of the Anxiety Coaches Podcast, I delve into the often misunderstood relationship between anxiety and our efforts to manage it. I explore the counterproductive nature of trying to "fix" anxiety and how this can inadvertently reinforce its presence in our lives. Instead of viewing anxiety as an adversary to conquer, I encourage listeners to reconsider their approach and shift to a mindset of coexistence and understanding.Drawing on the themes from our recent discussions, I highlight that anxiety, while challenging, is a natural human experience. It's important to differentiate between healthy stress that comes and goes and anxiety that lingers, causing distress. Many of us fall into the trap of fixing mode, believing that we must eliminate anxiety entirely before we can lead fulfilling lives. This perspective can lead to constant self-monitoring, excessive reassurance-seeking, and avoidance behaviors that ultimately entrench our anxiety rather than alleviate it.The episode emphasizes the paradox that comes with the insistence to fix anxiety. Every time we obsessively monitor our feelings or seek validation from others, we signal to our nervous system that something is amiss, thus heightening our anxiety rather than softening it. I propose a radical shift in our mindset—inviting listeners to treat anxiety not as a problem, but as a companion on the journey of life. By putting anxiety in the backseat, we can focus on meaningful experiences and activities, regardless of its presence.#Anxiety #Stress #MentalHealth #AnxietyCoachesPodcast #GinaRyan #AnxietyRecovery #NervousSystem #Safety #Mindfulness #Healing #SelfCare #InnerPeace #Calm #Psychology #Wellness #Acceptance #CarlJung #OvercomingAnxiety #PanicAttack #MentalWellbeing #HolisticHealth #AnxietyTips #MentalHealthMatters #HealthAnxiety #MindBody #RecoveryJourney #EndResistance #Allowing #Compassion #EmotionalIntelligence #Neuroscience #SelfHealing #AnxietySupport #MindfulLiving #StressRelief #VagusNerve #MentalHealth2026 #BreakTheLoop #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Change is constant — and whether we like it or not, our futures demand a mindset shift. Dr. Rebecca Sutherns, author and transitions coach, joins the BS Free MD hosts to break down how to stop dreading what's next and begin loving the journey forward.Key Themes This Episode Covers:Why We Fear the FutureThe psychology behind anticipatory anxiety — why even positive changes can feel unsettling.How our brains prefer certainty, even when the “known” isn't great.Reframing Transitions as OpportunitiesWhat it means to shift from dreading to curiosity.Tools for seeing growth and possibility in uncertainty.Practical Strategies to Navigate Big Life ShiftsMethods to build confidence and emotional resilience.How to clarify what YOU want (not what others expect).The Power of AdaptabilityWhy flexibility is one of the most critical skills for the modern world.How to match your natural strengths with the kind of transitions you're facing.Rebecca brings both compassion and structure to this often-avoided topic — making change feel not just manageable, but exciting. Highlights & TakeawaysUncertainty ≠ Danger: Our nervous system mistakes the unknown for threat — but new pathways can lead to growth. Curiosity > Fear: Asking What if this turns out better than I imagine? changes the emotional tone of what's ahead. Adaptability isn't optional — the pace of change won't slow down, but your ability to navigate it can improve.About Dr. Rebecca SuthernsDr. Rebecca Sutherns is an author, strategist, and transitions coach who specializes in helping high-achieving individuals face life's uncertain turns with resilience and purpose. She focuses on practical, mindset-based tools to help people reimagine their futures with confidence and clarity. GET SOCIAL WITH US!

Alexis Kuerbis, PhD, LCSW, discusses her recent narrative review about alcohol use prevention among older adults.

In this episode of The GoodKind Podcast, Clayton, Chris, and Amy discuss the importance of celebrating small wins in parenting. They explore how praise can impact children's development, the difference in how children of various ages receive praise, and the balance between performance and process. The conversation emphasizes the need to define success beyond grades and to focus on character development. Practical strategies for celebrating efforts and creating a culture of encouragement in the home are shared, along with biblical foundations for work and success.TakeawaysCelebrating small wins is crucial for children's development.Praise should focus on effort and character, not just outcomes.Defining success should go beyond grades and performance.Encouragement helps build resilience and confidence in children.Biblical principles can guide parenting and success definitions.Creating a culture of celebration fosters positive behavior.Specific praise is more impactful than general compliments.Recognizing the process is as important as celebrating the result.Parents should practice recognizing and celebrating their children's efforts.Chapters00:00 Introduction and Initial Thoughts on Praise02:23 Celebrating Small Wins with Children05:02 The Impact of Age on Praise Reception07:40 Performance vs. Process in Parenting10:17 Defining Success Beyond Grades12:57 The Role of Encouragement in Development15:46 Biblical Foundations for Work and Success18:25 Celebrating Efforts and Character Development21:00 Practical Strategies for Celebrating Wins23:42 Recognizing and Celebrating the Process26:28 The Importance of Specific Praise29:16 Creating a Culture of Celebration in the Homeparenting, praise, small wins, child development, encouragement, success, biblical principles, character building, celebration, parenting strategies

Today's conversation is all about shifting from a mindset of limitation to one of empowerment and possibility. My guest is Dr. Scott Barry Kaufman, a psychologist, professor, and bestselling author whose work focuses on helping all kinds of minds live creative, fulfilling, and self-actualized lives. In our conversation, Scott shares insights from his latest book, Rise Above, which explores the concept of the victim mindset and how we can move beyond it. We talk about the role of neurodivergence in shaping perspective, the traps of learned helplessness and rejection sensitivity, and the character strengths that help us cultivate resilience and personal growth. Scott also reflects on his own journey toward empowerment and what it means to truly rise above our limitations—both real and perceived. About Dr. Scott Barry Kaufman Dr. Scott Barry Kaufman is a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. He is a professor of psychology at Columbia University and director of the Center for Human Potential. He hosts The Psychology Podcast, which has received over 30 million downloads and is widely considered among the top psychology podcasts in the world. Things you'll learn from this episode How Scott Barry Kaufman's personal experiences shaped Rise Above and his exploration of the victim mindset Why a victim mindset is not fixed—and how self-empowerment and learned hopefulness can transform it How rejection sensitivity and cognitive distortions can reinforce feelings of victimhood, especially in children Why leveraging character strengths and modeling emotional flexibility builds resilience and growth How an empowerment mindset helps individuals take ownership of their challenges and personal development Why self-compassion and realistic expectations are essential parts of the ongoing journey toward self-actualization Resources mentioned Dr. Scott Barry Kaufman's website Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential by Scott Barry Kaufman, PhD Via Institute on Character VIA Youth-103 (Age 13-17) (Currently being tested) Dr. David Yeager on the Science of Motivating Young People (Full-Tilt Parenting) 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier by David Yeager, PhD Mindset: How We Can Learn to Fulfill Our Potential by Carol Dweck Dr. Tamar Chansky on Children & Negative Thinking (Tilt Parenting episode) Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness by Dr. Tamar Chansky Dr. Sharon Saline on Understanding Rejection Sensitive Dysphoria (RSD) in Tweens and Teens (Tilt Parenting episode) Dr. David Yeager on the Science of Motivating Young People (Tilt Parenting episode) 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier by David Yeager, PhD Victim Culture & Self-Actualization (Scott on the Last Meal with Tom Nash podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Laura welcomes international keynote speaker, CPAE Speaker Hall of Fame inductee, and one of the world's leading experts on executive presence and influence, Stacey Hanke, to the show to talk about how we can tend to and elevate our influence at work. Stacey defines the qualities of true influence and discusses her Monday to Monday philosophy of consistency in messaging. Not only is influence grown in what we say, but how we listen, how we show up daily, and how we continue to present ourselves. Stacey's new book, Influence Elevated, describes how consistent quality communication is key to maintaining influence. Monday to Monday, to her, means that our influence does not take weekends off. We must present ourselves authentically and consistently in every interaction. Stacey and Dr. Laura explore the importance of body language, active and mindful listening, everybody's individual influence type, and the necessity of being future-focused. Stacey's insight reveals how leaders, executives, and professionals at every career stage can strengthen their executive presence and elevate the way they show up both in person and virtually. “There's tons of confusion about what influence is and how to achieve it. We define it, my team and I, as your body language and your messaging. They need to be consistent Monday to Monday. That way no one ever has to guess who's going to show up. And we all know that true consistency is doing what you say you're doing when no one's watching.” - Stacey HankeAbout Stacey Hanke:Stacey Hanke is an international keynote speaker, CPAE Speaker Hall of Fame inductee, and one of the world's leading experts on executive presence, influence, and leadership communication.For more than two decades, she has worked with leaders at nearly 100 Fortune 500 companies — including Microsoft, Google, American Express, Coca-Cola, Boeing, and FedEx — equipping them with the skills to command a room, earn trust, and be consistently perceived as the respected, influential leaders they intend to be.Stacey's transformative, humor-filled presentations teach audiences to overcome modern communication hurdles with proven strategies that capture attention, authentically connect, and inspire people to take action. From high-stakes presentations to casual conversations, prepare to elevate your communication skills and executive presence, Monday to Monday®. Resources:Website: StaceyHankeInc.comLinkedInInstagramYouTube“Influence Elevated: Maximizing Your Connection” by Stacey HankeLearn more about Dr. Laura on her website: https://drlaura.live“I Wish I'd Quit Sooner:  Pre-orders: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett - Pre-orders and AmazonFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology Pre-order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joint disease is one of the most common and debilitating problems veterinary patients face, often leaving practitioners searching for better strategies to improve mobility and quality of life. In this episode of the Clinician's Brief Partner Podcast, Dr. Beth sits down with sports medicine and rehabilitation specialist Dr. Matthew Brunke to discuss practical, multimodal strategies for improving mobility beyond medications alone.Sponsored by Hill's Pet NutritionContact us:Podcast@instinct.vetWhere to find us:Website: CliniciansBrief.com/PodcastsYouTube: Youtube.com/@clinicians_briefFacebook: Facebook.com/CliniciansBriefLinkedIn: LinkedIn.com/showcase/CliniciansBrief/X: @cliniciansbriefInstagram: @clinicians.briefThe Team:Beth Molleson, DVM - Host Taylor Argo- Producer, Sound Editing, & Project Manager, Brief Studio

#ThisMorning | #Practical #Strategies to #Improve #Sleep for the Entire #Family | Funke Afolabi-Brown, MD, Restful Sleep MD | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Are you exhausted from the nonstop “That's mine!” “Stop touching me!” “It's not fair!” battles—and you're wondering what to say in the moment without yelling or punishing?What if sibling fights weren't something you “managed”… but something you could actually heal at the root—with simple scripts that build emotional strength, self-awareness, and better behavior over time?In this video, Greg & Rachel Denning (extraordinary parents of 7, world travelers, and family coaches) share real-life, word-for-word scripts for the most common sibling conflict triggers—from toddlers to teens—including fighting over toys, possessions, personal space, copying/mimicking, fairness, name-calling, snapping, blaming, and even aggression.You'll learn how to stop doing “symptom management” and instead resolve the underlying causes—so conflict doesn't become your family's daily culture. The Dennings break down their calm, connected approach: validate first, teach the principle, role-play the skill, and use natural consequences (without harshness).Key Takeaways:✅ Stuff is never worth the relationship — don't let toys, beds, or “my space” become a source of ongoing conflict.✅ Start with validation — calm the emotion first without picking sides so kids feel seen and can actually listen.✅ Teach the cause, not just the moment — long-term change happens when you heal the “infection,” not just manage the symptom.✅ Use identity-based coaching — “Who do you want to be?” helps kids self-correct and choose maturity.✅ Build self-awareness on purpose — asking “How does that make you feel?” trains kids to notice bitterness vs. connection.✅ Separate together, not alone — when a child can't calm down, you don't banish them… you co-regulate and help them reset.✅ Hold hard boundaries on big domino behaviors — name-calling, insulting, and aggression must stop because they poison family culture.✅ Use natural consequences that teach — consequences should be connected, agreed on (when possible), and strong enough to create change.Memorable Quotes:

As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.Episode Highlights :Binge eating is not a lack of disciplineHow to satisfy Hunger vs CravingsVishamagni (irregular digestion) in AyurvedaSkipping meals and poor nutrient intakeMindless eating is shaped by environmental factors Practical tools to help prevent binge patterns.Timestamps : 00:00 - 01:00: Binge eating and celebrations.01:00 - 02:00: What Does ‘Binge' Really Mean?02:00 - 03:00: Our ancestral brain is designed for cravings03:00 - 04:30: Vishamagni: The Ayurvedic Lens04:30 - 06:00: Mindless Eating, Hunger and Craving06:00 - 09:00: Missing Meals & Poor Nutrition09:00 - 13:30: Practical Strategies to Prevent Binges13:30 - 14:30: Building Willpower Dr Vignesh Devraj If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you'll never miss any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Today's episode an expert visit with Dr. Mel Houser—family physician, autistic PDAer, and founder of All Brains Belong—about the realities of navigating healthcare systems with neurodivergent kids and teens. Mel shares how their clinical work and lived experience have revealed predictable patterns in the “constellation” of intertwined neuro-immune conditions many autistic and ADHD people experience, why traditional medicine often misses them, and what families can do to get safer, more informed care. This conversation is packed with practical tools, system workarounds, and hope grounded in community and bottom-up change. Note: This is a special release of an expert conversation held inside the Differently Wired Club. Enjoy! Key Takeaways How advocacy can look like bottom-up systems change—building parallel supports, community-driven solutions, and using an oblique angle instead of fighting institutions head-on Why the predictable “constellation” of medical issues in autistic and ADHD people is often missed by traditional medicine—and how a whole neuro-immune lens changes that How self-knowledge at any age becomes a medical and emotional game-changer, empowering kids and adults to understand, predict, and manage their own bodies Why teens who feel “tired of trying” need a new narrative and bigger framework, not just more interventions or treatment plans How proactively preparing for healthcare encounters—with visuals, scripts, and flexible goals—reduces dysregulation and builds long-term trust and capacity Why community and collective problem-solving are essential infrastructure when systems fail, not optional extras Additional Resources   All Brains Belong (Dr. Mel Houser's website) Dr. Mel Houser on Navigating the Healthcare System as a Neurodivergent Individual (Tilt Parenting podcast) All Brains Belong on Instagram All Brains Belong on Facebook Dr. Mel Houser on LinkedIn All Brains Belong Resource, ALL THE THINGS (Free resource for navigating neurodivergent healthcare) All Brains Belong Kid Connections (Free customized friend-making program for kids age 4-17 based on shared interests) Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Patients Brain Club: (Weekly virtual community education program for older teens & adults) Practical Strategies for Neuroinclusive Healthcare (webinar) Learn more about your ad choices. Visit podcastchoices.com/adchoices

This edWeb podcast is presented by ERDI.The edLeader Panel recording can be accessed here.The power of belonging within a school community is well documented. It fuels academic achievement, enhances student behavior, and supports student mental health and wellness. Yet despite widespread efforts, student reports of belonging continue to decline, leaving educators and leaders grappling with a complex and urgent challenge.In the second edWeb podcast of Trailblazing Leadership Week, Doug Bolton, Ph.D., author of Untethered: Creating Connected Families, Schools, and Communities to Raise a Resilient Generation, explores the systemic barriers that undermine belonging and offers clear, actionable strategies that school leaders can implement immediately to foster authentic belonging among students and staff.This edWeb podcast is of interest to K-12 school leaders and district leaders.This edWeb podcast is part of Trailblazing Leadership Week.ERDIBringing together education leaders and solution providers committed to improving education for all.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

In our modern world, losing power is an inconvenience—but losing power when it's freezing outside could mean death if you don't know what you're doing. In this episode, we dive deep into practical strategies for staying warm when the grid goes down and your thermostat becomes useless. Whether you're facing a winter storm, economic hardship, or an unexpected outage, having a plan to stay warm in the cold isn't optional—it's survival. Todd walks through proven prepper strategies for heating alternatives to creative low-tech solutions that could save your life. This episode covers what to do if you have no power and no backup heat source, including tips that can keep your family comfortable for days. Don't wait until you're shivering in the dark to figure this out—this is essential knowledge for anyone serious about preparedness. Episode Page on EP.881 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

In this episode of Reimagine Childhood, host Monica Healer welcomes Renee Blaine, associate preschool minister at Brentwood Baptist Church in Nashville, Tennessee. With over three decades of early childhood experience, Renee shares her passion for building biblical foundations in young children in age-appropriate ways. They discuss how to integrate biblical literacy into the classroom, drawing parallels to teaching emerging literacy. Key strategies include building oral language, introducing repetitive truths, and creating a love for God's Word. The episode highlights the importance of partnering with parents and provides practical tips for incorporating faith-based messages into everyday learning. 00:00 Introduction to Reimagine Childhood 00:48 Meet Renee Blaine: A Journey in Early Childhood Education 02:22 The Importance of Biblical Literacy in Early Childhood 07:18 Practical Strategies for Teaching Biblical Literacy 18:47 Regional Conference Promotion 21:03 The Importance of Music in Early Childhood 21:56 Laying a Solid Foundation of Faith 25:41 Teaching God's Word Effectively 29:53 Equipping Parents and Educators Download the Gospel cube Renee talked about in the episode - https://elevatechurchconference.com/wp-content/uploads/2025/02/8.5x11_GospelCubeImages-1-1.pdf Renee's cube is adapted from this resource (which has TONS of other resources for teaching the Bible)! https://sundayschoolzone.com/bible-story/gods-unfolding-story/ Renee wrote a blog article with great tips for sharing the gospel in an age-appropriate manner with young children, including instructions for using the cube above: https://elevatechurchconference.com/preschool-ministry-sharing-the-gospel/

Today our guests are Assistant Principal Crystal Keck & Humanities Instructional Coach Wendy Uzzle from Bowie High School in Austin, TX. We talk about the unique challenges and solutions for implementing CharacterStrong at the high school level. Crystal & Wendy share how they utilized a "soft launch" approach and adjusted their schedule from 3rd period to advisory based on honest student feedback. They also highlight practical strategies for increasing teacher confidence, including creating a "one-stop shop" for materials and live demonstrations of the low-prep curriculum. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

In this episode of Connected Parenting, Jennifer unpacks why the holiday season, meant to feel magical, can so quickly become overwhelming for families, especially those with sensitive, strong-willed, neurodivergent, or easily dysregulated kids.Between packed schedules, disrupted routines, sugar highs, late nights, social expectations, and the pressure to “be cheerful,” many children experience a perfect storm of excitement and stress. And when kids become dysregulated, parents often follow.Jennifer explains how to hold both connection and containment, the warmth and playfulness of the season and the firm boundaries kids need to feel safe. You'll learn why predictable rhythms matter, how to prevent meltdowns before they start, and how to support kids who struggle with transitions, sensory overload, or big emotions.Whether you're navigating multiple family gatherings, disrupted routines, or a child who feels everything intensely, this episode helps you create holidays that feel meaningful instead of messy, and connected instead of chaotic.Jennifer's Takeaways:Holiday Challenges for Parents and Children (00:00)Impact of Holiday Disruptions on Children (02:35)Maintaining Structure and Routine (04:47)Practical Strategies for a Calm Holiday (05:28)Reframing Holiday Success and Final Thoughts (09:29)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this solo episode, I delve into the complexities of depression, distinguishing it from sadness and life challenges. I dispel harmful myths surrounding depression and emphasize the importance of understanding its true nature. The episode serves as a guide for those struggling with depression and aims to spread truthful information about mental health.  - 00:00 Understanding Depression 06:46 The Distinction Between Depression and Life Challenges 14:00 Practical Strategies for Managing Depression - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Losing your cognitive abilities is a terrifying thought, but what if you could face it with grace and resilience? In this episode, we're diving into the world of early-stage cognitive impairment. We explore a variety of cognitive strategies. Learn how to stay active and engaged, even when faced with challenges. Discover how to adapt your daily routines. For example, we'll discuss practical ways to navigate cooking and other household tasks. Furthermore, we'll talk about the power of support groups. Most importantly, we'll share insights on emotional and spiritual resilience. These are all valuable cognitive strategies for maintaining your quality of life. Ultimately, our goal is to empower you with cognitive strategies. Tune in to learn how to proactively manage memory changes. Our Guest: Sharon Lukert Sharon is living with Mild Cognitive Impairment due to Alzheimer's Disease. She is devoted to understanding this condition and sees it as an opportunity for outreach to others and personal growth. With a background as a nurse, Buddhist chaplain, meditator, and educator, she brings invaluable insights to living with a neurodegenerative disease. She integrates her work with patients and students, decades of meditation, and emotional resilience training into her writing. She explains, "The book is intended to be an affirming guide to enhance a positive approach toward the emotional and spiritual aspects of facing a neurodegenerative disease. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Navigating MCI - Not The End of The Road, Just A Bend in The Road Caregiving Tips for Each Day of The Year. ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

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Some bosses don't just manage - they control, manipulate, and undermine, leaving employees walking on eggshells every day. The stress, self-doubt, and exhaustion can build quietly, often making people question themselves more than the toxic dynamics around them. Dr. Laura Hambley Lovett has spent years helping people break free from these harmful work environments. Drawing on her research and experience, she explains how to spot toxic leadership patterns, understand the impact on your well-being, and take practical steps to protect yourself, set boundaries, and plan a way forward with confidence. On this episode of The Workplace Communication Podcast, we're talking with Dr Laura Hambley Lovett, Organizational Psychologist and Author of I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss, about practical strategies for navigating and escaping a toxic boss. Dr. Lovett shares how to distinguish a truly toxic leader from a merely difficult one, maintain control over your work life, and create actionable steps for recovery or exit.    Leadership tips you won't want to miss: 

Did you know anger can be a tool for growth? Understanding anger intelligence is crucial for everyone. In this episode of Perpetual mOetion, host Dr. mOe Anderson and guest Davina Hehn explore the impact of anger on relationships and personal growth. Davina shares her journey of transforming anger into a tool for emotional clarity and connection, discussing her concept of anger intelligence. They delve into generational patterns, emotional literacy, and practical strategies for managing anger without causing harm.   Quotes from Davina "Anger is a really beautiful primal survival emotion. It is my absolute favorite emotion of all time." "Self-awareness is essential in breaking negative patterns." Key Takeaways Anger can be a tool for growth and connection. Understanding anger intelligence is crucial for personal development. Generational patterns influence our emotional responses. Emotional literacy helps in managing anger effectively. Communication is key in transforming anger into a positive force. Awareness of triggers helps manage emotional responses. Collaboration in relationships enhances emotional understanding. Self-awareness is essential in breaking negative patterns. Chapters 00:00:00 Introduction to Anger Intelligence 00:00:00 Davina's Personal Journey 00:00:00 Understanding Generational Patterns 00:00:00 Practical Strategies for Managing Anger 00:00:01 The Role of Communication Connect with Davina and learn more on her website (https://www.asteadyspace.com/)   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson    Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson        

In this episode of Reimagine Childhood, hosted by Monica Healer and brought to you by the Early Childhood Christian Network, Monica sits down with Ashley Myers, founder of The Abiding Family and a children's minister in Texas. Ashley shares her personal journey of raising a son with Down syndrome and how it has shaped her passion for creating inclusive classrooms. They discuss the importance of inclusion from a theological perspective, practical strategies for accommodating children with various needs, and the significant impact that inclusive teaching can have on a child's development and faith formation. This episode is packed with actionable insights and resources for educators seeking to foster an inclusive and supportive learning environment.   00:00 Introduction to Reimagine Childhood 00:42 Meet Ashley Myers: A Journey with Special Needs 01:29 The Importance of Inclusion in Classrooms 10:17 Practical Strategies for Inclusive Education 20:24 Primetime Promo 22:01 Creating an Inclusive Classroom Environment 24:38 The Power of Visual Supports and Calm Down Spaces 28:46 Effective Communication Strategies for Children with Special Needs 32:42 The Call to Inclusion and Overcoming Barriers 40:04 In Conclusion Find Ashley on Facebook - https://www.facebook.com/profile.php?id=100089046874497 Instagram @abiding.family_ashley.myers and TikTok https://tiktok.com/@the.abiding.family   You might also want to work through our three-part Special Needs training series provided by Sandra Peoples. HERE is the link to check that out!   Help Me Grow - https://helpmegrownational.org/ — Check for a local affiliate who can help you support families in getting resources.   Milestones Info - https://www.cdc.gov/act-early/families/milestones-matter.html

In this episode, I address the silent crisis facing young men today, highlighting alarming statistics about their mental health, isolation, and societal challenges. Drawing insights from Scott Galloway and Tim Ferriss, I emphasize the importance of foundational pillars such as fitness, work, time management, and resilience in overcoming these struggles. I encourage young men to take actionable steps towards self-improvement and to seek mentorship and support. - 00:00 The Silent Crisis of Young Men 02:50 Foundational Pillars for Young Men 06:14 The Importance of Enduring Rejection 09:08 Practical Strategies for Mental Health 12:00 Becoming the Best Version of Yourself - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this episode of the Daily Mastermind, George Wright III shares essential strategies and habits for mastering time, particularly for busy entrepreneurs. He emphasizes the importance of clarity, structure, and priorities over mere productivity hacks. Key takeaways include the creation of daily alignment rituals, blocking out power hours for focused work, and establishing small, consistent habits. Wright argues that true time mastery leads to greater focus, freedom, and reduced stress, ultimately making every moment count by aligning actions with priorities.00:42 Understanding Time Mastery03:40 Common Struggles with Time Management05:09 Practical Strategies for Time Mastery07:28 Creating Freedom Through Structure08:31 Final Thoughts and EncouragementYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

In this episode of The Women On Top, Valerie Lynn sits down with Dylan Jahraus, powerhouse Etsy seller, coach, and former corporate leader, for a deeply honest conversation about ambition, resilience, and building a life on your own terms.Dylan opens up about what pushed her to walk away from the corporate path and how she turned a simple Etsy shop into a multi-seven-figure business. She shares the real challenges behind the highlight reel, the role community played in her growth, and the mindset shifts that helped her navigate doubt, burnout, and big leaps.Together, Valerie and Dylan dig into the strategies that actually move the needle in e-commerce, from understanding customer behavior to staying ahead of trends, and why consistency still outperforms perfection. Dylan also talks about the personal “why” that fuels her, the legacy she hopes to leave for her daughters, and the quiet power of choosing flexibility, freedom, and self-trust.This episode is equal parts tactical and deeply human, offering practical steps for aspiring entrepreneurs and heartfelt encouragement for anyone ready to chase a bigger vision.Chapters00:00 – The Journey Begins: From Corporate to Etsy Success 02:53 – Building an Empire: Overcoming Challenges & Customer Relations 05:58 – E-Commerce Explained: Strategies That Actually Work 09:13 – Understanding Customer Needs: The Key to Longevity 12:09 – Trends & Market Research: Staying Ahead 14:50 – Facing Doubts: The Importance of a Strong “Why” 18:03 – Creating a Legacy: Personal Stories & Motivations 20:52 – The Power of Flexibility: Owning Your Time 23:58 – Saturation & Strategy: Standing Out in a Crowded Market 26:04 – The Power of Consistency 27:40 – Practical Strategies for Sustainable Growth 30:16 – Understanding Digital Products 31:22 – Aligning Skills With Your Business Ideas 33:17 – Finding Fulfillment in Entrepreneurship 36:11 – Building Confidence Through Action 37:38 – How Long It Really Takes to See Success on Etsy 39:13 – Learning From Mentors 40:43 – Balancing Business & Family 43:04 – Dreaming Bigger: Future Aspirations & GrowthConnect with Dylan:  The Ultimate Etsy Course: https://dylanjahraus.com/ Instagram: https://www.instagram.com/dylanjahraus/ YouTube: https://www.youtube.com/channel/UCeO8Gmc2B-3G2fgcFnRR4Xw Podcast: https://podcasts.apple.com/us/podcast/etsy-seller-success-tips-for-starting-growing-and/id1647518076Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/ ⁨@thewomenontop⁩ Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Today we're unpacking a topic that so many families struggle to understand—Obsessive Compulsive Disorder, or OCD—especially when it shows up in children. My guest is Dr. Tamar Chansky, a clinical psychologist and author of the newly updated and revised edition of her seminal book Freeing Your Child from Obsessive-Compulsive Disorder. In our conversation, Tamar and I talk about how our understanding of OCD has evolved over the past 25 years, what intrusive thoughts really are, and how parents can recognize and respond to them with compassion and clarity. Tamar walks us through her five-step approach for helping kids manage OCD effectively, and she offers a message of hope—reminding us that with the right support, children can learn to take charge of their thoughts and lead full, joyful lives. About Tamar E. Chansky, Ph.D. Tamar E. Chansky, Ph.D., founder of the Children's and Adult Center for OCD and Anxiety, has helped thousands of children overcome fears and gripping mental compulsions. She is also the author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. Things you'll learn from this episode How OCD can deeply impact family life and why awareness and understanding make such a difference Why recognizing the difference between typical anxiety and OCD is key to getting the right support How intrusive thoughts are more common than many realize—and can be effectively managed with treatment Why parents play a central role in helping children navigate OCD using structured, behavior-focused approaches How the five-step model empowers families to support change without reinforcing compulsions Why education, support, and understanding can ease parental fears and lead to better outcomes for kids Resources mentioned Dr. Tamar Chansky's website Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents (Updated in 2025) by Dr. Tamar  Chansky Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness by Dr. Tamar Chansky Freeing Yourself from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens by Dr. Tamar Chansky Children's and Adult Center for OCD and Anxiety in Plymouth Meeting, PA Dr. Tamar Chansky on How to Free Children from Negative Thinking (Full-Tilt Parenting podcast) Tamar on Instagram Natasha Daniels on Helping Kids Crush OCD (Full-Tilt Parenting podcast) Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD With CBT and Exposures by Natasha Daniels Filmmaker Chris Baier Helps Families Get Unstuck from OCD (Tilt Parenting Podcast) UNSTUCK: An OCD Kids Movie (Available with Spanish, French, Russian, Greek, Portuguese subtitles and an audio description) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Dr. Jeff and Dr. Kathy discuss their book 'Raising Gender-Confident Kids' and the importance of equipping parents to navigate the complexities of gender identity in today's society. They explore the rise of gender confusion among youth, the role of parents in fostering confidence, and the influence of medical and educational systems. The discussion emphasizes the need for open conversations, understanding, and intentional parenting strategies to help children embrace their identity in a biblical context.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Want To Know More About Dr Jeff & Dr Kathy: Download the Book "Raising Gender Confident Kids"   Chapters: (00:00) Introduction to Raising Gender-Confident Kids (02:38) Understanding the Current Gender Landscape (07:16) The Role of Parents in Gender Identity (10:47) The Influence of Medical and Educational Systems (17:53) Navigating Gender Fluidity and Stereotypes (20:32) The Importance of Open Conversations (26:47) Consequences of Ignoring Gender Conversations (37:07) Practical Strategies for Parents (54:45) Ongoing Conversations and Future Outlook

In this powerful episode of Mirror Talk: Soulful Conversations, Tobi sits down with leadership advisor and author Jennifer Jensen, founder of Authentic Leader and author of Developing Authentic Leaders. Together, they explore what it truly means to lead from the inside out — with courage, humility, and purpose.Jennifer shares her inspiring journey from growing up on a pig farm to guiding executives and emerging leaders through transformational growth. Drawing from faith, resilience, and decades of experience in corporate environments, she offers timeless wisdom on self-awareness, vulnerability, and influence without authority.Whether you're leading a team, an organisation, or your own life, this conversation invites you to reflect on who you are becoming — and how authenticity can transform the way you lead.Listen and learn:What separates authentic leaders from title-holdersHow resilience and faith fuel effective leadershipPractical steps to grow as a confident, humble, and self-aware leaderWhy vulnerability is key to trust and collaborationHow to reconnect with your purpose and lead with integrityConnect with Jennifer Jensen: