Podcasts about practical strategies

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes's Wemberly Worried (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A @Christadelphians Video: **Video Title:** One in Christ: Complimentary Roles #2 – ‘Sisters in Service' with Bible Student Mark O'GradyJoin us for this **thought-provoking** and **insightful** presentation as Bible Student Mark O'Grady continues our ‘Complimentary Roles' series. In this second session, ‘Sisters in Service', we turn our focus to the beautiful, God-given role of sisters within the ecclesia. This is not merely a study of function—it is an **expositional** look at the heart of true discipleship: the spirit of service.From the women who travelled with our Lord to the faithful sisters commended by Paul in Romans 16, we uncover a **wonderful** truth: service is not second‑rate in God's eyes. It is a **revealing** reflection of Christ Himself, who “came not to be ministered unto, but to minister”. We explore the practical care, unseen sacrifices, and spiritual depth of sisters like Priscilla, Phoebe, Mary, and Martha—learning that all genuine service begins at the feet of Jesus.Whether you are a brother or sister, this study will challenge and inspire you to embrace a servant's heart, support one another, and recognise the **outstanding** contribution of sisters in God's family.

SHINING WITH ADHD#221: Bedwetting and ADHD: Practical Strategies for ParentsThe Childhood Collective6/10/2026SUMMARYLet's talk about bedwetting and ADHD. Many parents worry that their child should have outgrown bedwetting by now, but nighttime accidents are often linked to factors beyond a child's control. In this episode, we unpack the strong connection between ADHD and bedwetting, explain why it happens, and when additional medical may be needed. We also share practical tools that can support success at home while protecting your child's confidence and self-esteem.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #221 TranscriptPrintables ShopBedwetting AlarmThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseBoard Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHDHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.Hungryroot

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/VCW865. CME/MOC/CC/AAPA/IPCE credit will be available until June 19, 2027.The Immunotherapy Playbook for Resectable NSCLC: Real-World Challenges and Practical Strategies In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through independent educational grants from AstraZeneca, Bristol Myers Squibb, and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/VCW865. CME/MOC/CC/AAPA/IPCE credit will be available until June 19, 2027.The Immunotherapy Playbook for Resectable NSCLC: Real-World Challenges and Practical Strategies In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through independent educational grants from AstraZeneca, Bristol Myers Squibb, and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/VCW865. CME/MOC/CC/AAPA/IPCE credit will be available until June 19, 2027.The Immunotherapy Playbook for Resectable NSCLC: Real-World Challenges and Practical Strategies In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through independent educational grants from AstraZeneca, Bristol Myers Squibb, and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/VCW865. CME/MOC/CC/AAPA/IPCE credit will be available until June 19, 2027.The Immunotherapy Playbook for Resectable NSCLC: Real-World Challenges and Practical Strategies In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through independent educational grants from AstraZeneca, Bristol Myers Squibb, and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

In this episode of Educate to Self-Regulate, Nidean Dickson and Dr Shyam Barr explore how task value—understanding the why behind learning—drives both motivation and self-regulation.Drawing on recent research and classroom experience, we unpack why "poor motivation equals poor self-regulation" and offer practical strategies educators can use immediately.In this episode, you'll learn:✔️ Three actionable task value strategies—"What's My Why," "For Future Me," and cost-benefit analysis—that build internal motivation.✔️ Why competence beliefs matter: students avoid tasks due to low ability beliefs, not just lack of meaning. Address both to intervene effectively.✔️ How to design learning so students see skills as lifelong and transferable—the key to genuine engagement.The complexity of motivational beliefs—and how they interact—is what separates surface compliance from genuine self-regulated learning. Master this, and you're creating learners who own their growth.Tune in now on Spotify & Apple Podcasts!Watch the full episode on YouTube.Download "Motivating Self-Regulation: Utility Value, Interest Development, and the Potential for Intervention" here.Remember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg 

AI AI AI and More AI - FAAF 262In this 262nd episode, I share my reflections from May 25-29, 2026. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> https://bit.ly/E262FreshAirAtFivePlaylist

Guest: Elizabeth S. Gromisch, PhD Cognitive changes are a common but complex aspect of multiple sclerosis care, making practical and accessible screening strategies essential. In this program, Dr. Elizabeth Gromisch explores both traditional and digital cognitive screening tools for MS and shares real-world insights on selecting and implementing assessments across a range of clinical settings. Dr. Gromisch is a research neuropsychologist at the Joyce D. and Andrew J. Mandell Center for Comprehensive Multiple Sclerosis Care and Neuroscience Research at Mount Sinai Rehabilitation Hospital, Trinity Health of New England. She also discussed this topic at the 2026 Consortium of Multiple Sclerosis Centers Annual Meeting.

Guest: Elizabeth S. Gromisch, PhD Cognitive changes are a common but complex aspect of multiple sclerosis care, making practical and accessible screening strategies essential. In this program, Dr. Elizabeth Gromisch explores both traditional and digital cognitive screening tools for MS and shares real-world insights on selecting and implementing assessments across a range of clinical settings. Dr. Gromisch is a research neuropsychologist at the Joyce D. and Andrew J. Mandell Center for Comprehensive Multiple Sclerosis Care and Neuroscience Research at Mount Sinai Rehabilitation Hospital, Trinity Health of New England. She also discussed this topic at the 2026 Consortium of Multiple Sclerosis Centers Annual Meeting.

In this episode, I chat with Dr. Gina Tesoriero, a researcher and former middle school special education teacher, about how AI tools like ChatGPT can serve as powerful supports for students with disabilities and neurodiverse learners. You'll also hear findings from her dissertation research on how young adults with special education experiences are already using AI in creative ways, plus the unique ethical considerations that come up when thinking about AI in special education settings. If you want to understand how to approach AI in special education and start thoughtful conversations with students and families about its use, this episode has you covered! Show notes: https://classtechtips.com/2026/05/26/ai-in-special-education-372/ Sponsored by my quick reference guide Using AI Chatbots to Enhance Planning and Instruction: https://amzn.to/42Xzds0 Follow Dr. Gina Tesoriero on social: https://www.linkedin.com/in/ginatesoriero/ Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Marwan Fakih, MD - Making a Difference in Refractory Metastatic Colorectal Cancer: Practical Strategies to Positively Impact the Patient Journey Across Practice Settings

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Fatigue is one of the most common and misunderstood MS symptoms. In this episode, we explore what MS fatigue really is, the emotional weight it can carry, and practical ways to manage fatigue in daily life. We're joined by Helen Cole, occupational therapist; Ruth Stross, MS nurse and Director of Services and Health Professional Lead at the MS Trust; and Dr Rebecca McGuire, Associate Professor in Psychology who lives with MS herself. Together we discuss all aspects of MS fatigue, from how to avoid the "boom and bust" cycle through pacing and planning, to navigating feelings of guilt and frustration when fatigue stops you doing things the way you used to.Episode NotesInformation on fatigue from MS Trust: mstrust.org.uk/a-z/fatigueLiving with fatigue booklet: shop.mstrust.org.uk/publications/living-with-fatigue/Telling people at work that you have MS: shop.mstrust.org.uk/publications/telling-people-at-work-that-you-have-ms/Ask the Expert coping with fatigue: mstrust.org.uk/news/expert/ask-expert-coping-ms-fatigueLearning to listen to fatigue - a personal story on fatigue: mstrust.org.uk/news/stories/learning-listen-fatigueFatigue, more than just being tired - a personal story on fatigue: mstrust.org.uk/news/stories/fatigue-more-just-being-tiredOnline fatigue management course from MS Society www.mssociety.org.uk/about-ms/signs-and-symptoms/fatigue/managing-fatigue/online-fatigue-management-course  Miles for MS challenge: mstrust.org.uk/event/miles-ms

Marwan Fakih, MD - Making a Difference in Refractory Metastatic Colorectal Cancer: Practical Strategies to Positively Impact the Patient Journey Across Practice Settings

In this conversation, Lawrence turns toward one of the most misunderstood emotional experiences in parental alienation: anger. Rather than viewing anger as the core issue, he reflects on how fear, grief, shame, helplessness, and emotional exhaustion often sit quietly underneath reactive patterns. Drawing from lived experience, recovery work, and nervous system awareness, Lawrence explores how alienated parents can become trapped between emotional suppression and emotional overload while trying to hold onto connection, identity, and hope.Blending emotional insight with grounded recovery principles, this conversation explores people-pleasing, emotional eating, black-and-white thinking, and the ways unresolved emotions quietly shape relationships and behavior over time. Rather than chasing perfection or emotional control, the focus becomes learning how to stay present with difficult emotions without collapsing into them. Living fully while navigating parental alienation is not giving up, it's an act of resilience, honesty, and integrity.Key TakeawaysAnger is a doorway, not a detriment, to understanding ourselves.Primary emotions are signals that need to be felt and processed.Secondary emotions often serve as protective strategies.Building emotional capacity is a gradual process that requires practice.Community and support are vital in emotional healing.Addressing fear underneath anger can transform relationships.Systemic family anger affects everyone and needs awareness.Self-compassion is essential in managing emotional struggles.Chapters00:00 - Understanding Anger in Parental Alienation03:00 - Exploring Primary and Secondary Emotions05:50 - The Role of Fear and Control in Anger08:41 - Navigating Relationships and Anger Dynamics11:59 - Chronic Anger and Its Impact14:50 - Systemic Anger and Its Ripple Effects17:44 - Practical Strategies for Managing Anger21:02 - Building Emotional Capacity and Community Support24:04 - The Journey of Self-Discovery and Healing26:57 - Final Thoughts on Anger and Relationships Support & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)This podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

A Quick Note to Listeners: Before this week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: I've been leading short-handed with an Assistant Principal on leave and without the kind of support I've wanted from my central office. Any advice for wrapping up a school year strong when I'm feeling tired and discouraged? Listen in to hear their response! Meet Chris Jochum: Dr. Chris Jochum is the founder and CEO of CJ Leadership Solutions. He is a nationally recognized speaker, trainer, and coach who believes leadership is about influence, not titles. Chris works with organizations across the U.S. and abroad to strengthen culture, climate, and leadership at every level. He also serves as Professor and Chair of Teacher Education at Fort Hays State University, leading a large teacher preparation program. Over nearly three decades in education, he has worked in K-12 and higher education, beginning his career teaching Spanish and English as a Second Language in public schools, and later holding faculty roles at the University of Central Missouri and the University of Nebraska at Kearney. Chris's research centers on leadership development and the value of study abroad. He hosts The Department Chair Leadership Podcast and is the author of The Department Chair: A Practical Guide to Effective Leadership, and You Don't Have to Leave to Lead: A Practical Guide to Teacher Leadership. The Foundation of Teacher Leadership: Dr. Jochum emphasizes that every school is a reservoir of untapped potential, akin to a diamond mine waiting to be discovered. He shares a compelling analogy about an African farmer who searched far and wide for diamonds, unaware that his own land was rich with them. Similarly, schools possess hidden leadership capabilities among their educators. By creating an environment that encourages teachers to step into leadership roles, schools can increase student achievement and improve faculty morale. Inviting Teachers into Leadership: Will Parker recounts a conversation with a principal who, despite his best intentions, had not actively invited teachers to participate in leadership discussions. This highlights a common issue where leaders may feel protective of their staff, inadvertently excluding them from decision-making processes. Dr. Jochum stresses that inviting teachers into these discussions can unlock their potential, allowing them to contribute to school improvement in meaningful ways. Practical Strategies for Identifying and Supporting Teacher Leaders: Dr. Jochum outlines several key strategies for identifying and nurturing teacher leaders: Model Leadership: Leaders should demonstrate the behaviors they wish to see in their teachers. By modeling effective leadership, principals can set a standard for their staff. Share the Vision: Clearly communicate the importance of empowering teachers and encourage them to take ownership of their roles in leadership. Provide Support: Acknowledge that not everyone will be on board with new initiatives, but encourage open dialogue and support among staff. Insights from Future Educators: Dr. Jochum also sheds light on the perspectives of current education students, emphasizing the importance of communication between teachers and their leaders. He advises principals to foster an environment where new teachers feel comfortable expressing their challenges and uncertainties. By reassuring them that making mistakes is part of the learning process, leaders can create a more supportive atmosphere. The Credo for Teacher Leaders: One of the highlights of the discussion is Dr. Yokum's “Credo for Teacher Leaders,” which outlines essential beliefs and commitments for effective leadership: It's not about me, but it starts with me. I must give up to go up. I'm in the people business, and people are messy. Other people's irresponsibility will oftentimes become my responsibility. I will never have a perfect group of people, and they will never have a perfect leader. I must be vulnerable. Conflict happens every day, and that's okay. Relationships and influence are not optional. These principles serve as guiding values for educators stepping into leadership roles, fostering a culture of collaboration and understanding. Staying Connected: If you would like to learn more about Chris Jochum and his work, you can visit his website https://cjleadership.com/. The post PMP501: Developing Teacher Leaders with Dr. Chris Jochum appeared first on Principal Matters.

Sven Francque, MD, PhD - The Gastroenterologist's Guide to Finding and Managing MASH With Fibrosis: Practical Strategies for Everyday Practice

Discover how AI can be seamlessly incorporated into Scrum teams to enhance productivity, storytelling, and problem-solving. Claudio Lassala shares real-world experiences of leveraging AI to fill skill gaps, automate tasks, and scale solutions, challenging traditional notions of team roles and developer identities. Key Insights: • The importance of teaching AI your principles for better, personalized outcomes • AI's role in automating routine tasks allows developers to focus on high-value stakeholder engagement • Emphasizing a solution-oriented mindset rather than coding as an identity • Managing resistance by framing AI as a problem-solving partner, not a threat • Continuous re-skilling and mindset shifts needed for teams to thrive with AI • Leaders should focus on enabling their teams to leverage AI ethically and effectively Timestamps: 00:00 - Introduction and Claudio's background in IT and agile coaching 02:21 - How AI is integrated into Scrum teams 03:45 - Using AI to write user stories and acceptance criteria 05:24 - The importance of conversations and stories in Agile 07:01 - Teaching AI to reflect team principles and critique solutions 08:15 - Addressing fears of losing roles with AI integration 09:42 - Resistance from team members and how to approach it 11:08 - Demonstrating productivity gains with AI-driven planning 12:13 - Balancing automation with the human touch in problem-solving 15:03 - Clarifying misconceptions about AI automating all tasks 16:38 - Managing detailed task decomposition with AI 18:04 - The evolution of developer roles and knowledge retention 20:17 - Using analogies like cars with carburetors to explain technological shifts 21:34 - Passion projects and opportunities AI unlocks 23:29 - How AI might change the identity of developers 26:38 - The need for continuous retraining and knowledge updating 29:43 - Supporting team members in adapting to AI tools 33:01 - Leadership strategies for leveraging AI ethically and effectively 36:16 - Personal storytelling: AI in content creation and blogging 37:04 - Claudio's favorite guitar solo and closing thoughts Contact Claudio • LinkedIn https://www.linkedin.com/in/claudiolassala/ • Web / Blog https://lassala.net/ • Improving https://www.improving.com/profile/claudio-lassala/

Sven Francque, MD, PhD - The Gastroenterologist's Guide to Finding and Managing MASH With Fibrosis: Practical Strategies for Everyday Practice

Sven Francque, MD, PhD - The Gastroenterologist's Guide to Finding and Managing MASH With Fibrosis: Practical Strategies for Everyday Practice

Sven Francque, MD, PhD - The Gastroenterologist's Guide to Finding and Managing MASH With Fibrosis: Practical Strategies for Everyday Practice

Malnutrition is more than a diagnosis. It is a critical factor influencing outcomes, recovery, and survival, especially in cardiac transplant patients. In this episode of the DNS Podcast, we focus on identifying and treating malnutrition in patients with advanced heart failure and those undergoing heart transplantation. Early and accurate diagnosis is essential to support metabolic stability, optimize surgical outcomes, and improve recovery. Host Christina Rollins is joined by Lena Beal, RDN, a nationally recognized critical care dietitian with over 25 years of experience in high acuity nutrition support. With deep expertise in heart failure and transplant nutrition, Lena shares practical, real world strategies for managing some of the most complex patients in clinical care.In this episode, you will learn:How to recognize early signs of malnutrition in cardiac transplant patientsHow to assess nutrition status when intake data is limited or unreliableApproaches to micronutrient deficiencies in high risk cardiac populationsStrategies to support patients before and after transplantation How to advocate for nutrition as a priority within the multidisciplinary teamThis conversation reinforces an essential message. Nutrition support is not supportive care. It is lifesaving medicine.

Explore Part 3 of the Trachtman Lecture as Haley Moss shares practical strategies to build inclusive workplaces and support neurodiverse individuals. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.

Motherhood requires a lot, but one of the most powerful tools a mom can develop is consistency. In this episode of the Pursue HER Podcast, we're having an honest, empowering conversation about why consistency matters as a mom, where it's most needed, and how to build it even when life feels overwhelming.If you've ever felt frustrated because you start strong but struggle to stay consistent with discipline, routines, emotions, or even self-care, this episode is for you. You're not alone, and more importantly, you're not failing.We break down what consistency really looks like in real life (not perfection), why children thrive when expectations are clear and steady, and how moms can create stability at home without burning themselves out.

In this episode, licensed clinical social worker Eli Weinstein shares insights on managing anxiety, the importance of vulnerability in relationships, and practical tips for building stronger connections. Discover how open communication, community, and self-awareness can transform your mental health and relationships.Visit Eli at :https://linktr.ee/elivation?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnUS82O_n7x5QRKhiKhTroYZGgDahW9fn87umYmkECAtWTr9r5HwZypqvH0fY_aem_p8ITYVJcI9KFVJ0Xw94KRw

Empowering Wellness: Exercise as Medicine for Mind and Body Welcome to another episode from our series exploring the profound impact of taking deliberate actions on various aspects of health, where today, we're delving into the interplay between physical exercise and mental health - particularly in individuals living with chronic illnesses. In a deeply engaging conversation with Dr. Sue Broadbent, a clinical exercise physiologist, we unravel the subtle yet powerful benefits of tailored exercise regimens for those with conditions like fibromyalgia and chronic fatigue syndrome. Discovering the Path Dr. Sue's journey into exercise science was an unexpected detour from her initial career as a high school teacher specializing in art and photography. It wasn't until her thirties, when she took up distance running, that her path led to academia and research, ultimately focusing on chronic conditions like ME/CFS, fibromyalgia, and chronic fatigue syndrome. With a personal connection through friends and family affected by these conditions, her work strives to bridge the gap in understanding and managing these illnesses through research and evidence-based practice. Exercise as a Gentle Healer One of the focal points of Dr. Sue's research is the transformative potential of aquatic exercise. Water's unique properties offer a gentle resistance environment which simultaneously promotes strength without exacerbating symptoms. The buoyancy relieves joint pressure, making it an inviting option for those who experience muscular pain and fatigue. Mental Health and Movement In our discussion, Dr. Sue emphasized how regular, self-paced physical activity can significantly boost mental health. The release of neurotransmitters such as serotonin and dopamine during exercise contributes to enhanced mood and reduced anxiety, even in severe cases of depression. Moreover, engaging in group exercises fosters social connections, providing a shared space for understanding and support which is crucial to those dealing with chronic conditions. Personal Stories and Professional Insight Our conversation also touched on personal experiences that resonate deeply with many navigating chronic health challenges. For instance, I share my journey through fibromyalgia, chronic pain, and how commitment to an exercise regimen, albeit challenging, cultivated resilience and self-efficacy. Addressing Myths and Misconceptions A recurring theme was the deconstruction of myths surrounding exercise and chronic conditions. A common misconception is that physical activity can worsen fatigue. In reality, when approached with a tailored, paced strategy, exercise can serve as a catalyst for improved energy levels and mental clarity. Practical Strategies for Moving Forward Dr. Sue offers valuable strategies for those anxious about integrating movement into their routine. Gradual, self-paced attempts—like five minutes of exercise—are celebrated wins, paving the way for longer-term health goals without overwhelming the individual. It advocates for finding joy in movement, whether it be Tai Chi, yoga, or simple home exercises built into daily routines. An Exciting Frontier in Research Looking ahead, Dr. Sue expressed enthusiasm for ongoing research, especially studies delving into strength training's potential benefits for those with chronic fatigue and fibromyalgia. Projects led by passionate researchers, including one of her PhD students who brings personal experience to her work, aim to develop practical, impactful guidelines for both patients and healthcare providers. Final Thoughts Our dialogue with Dr. Sue highlights the indispensable role of exercise as both a physical and psychological rehabilitative tool. By fostering patience, adaptability, and informed choice in exercise practices, individuals with chronic illnesses can find empowerment and improvement in their quality of life. I invite you to listen to Dr. Sue's insights that they may well inspire your approach to health and wellness, whether you're living with chronic conditions or simply curious about the healing power of physical activity. Join us in this ongoing journey - where knowledge meets personal experience, and compassion drives innovative solutions for those navigating the challenges of Complex Mental Health.

What if happiness isn't something you chase but something you learn to experience?In this powerful episode of Voices for Mental Health, we sit down with seasoned psychologist and life strategies coach Dr. Dan, who brings over 35 years of experience helping individuals navigate life's toughest moments. From his work with hospitals to supporting military families and first responders, Dr. Dan shares deeply practical and compassionate insights into what it really means to live life with purpose and refine our own definition of happiness. Together, we explore the difference between fleeting pleasure and lasting happiness, and why so many people struggle with anxiety, stress and depression. Dr. Dan breaks down how past experiences shape our ability to feel joy—and more importantly, how we can begin to reconnect, even in the midst of stress, depression, or overwhelming life circumstances.You'll also hear actionable strategies to help you:​ Identify and pursue “worthy goals” to help you become happier ​ Practice mindfulness even when life feels chaotic​ Balance accepting where you are with creating the future you want​ Recognize when material success is quietly replacing emotional well-beingThis eye opening conversation is a reminder that happiness isn't reserved for those who are rich or seemingly successful —it's available to all of us when we live life more intentionally.Whether you're struggling, searching, or simply curious about how to live with more purpose and peace, this episode offers real hope—and real tools—to help you get there.

In this episode, Ken McLoud joins us to break down practical strategies for using AI to drive real business growth. Often described as a secret weapon in the AI space, Ken explains how companies can move beyond the hype and use artificial intelligence to solve core operational challenges, improve efficiency, and create lasting competitive advantages… Ken is the Founder of Laconic Tech, LLC, a technology company focused on helping businesses harness AI and custom software to streamline workflows, optimize performance, and scale intelligently. With experience in AI engineering and strategic consulting, he works closely with organizations to build solutions that seamlessly integrate with their existing systems while delivering clear, measurable results. Jump in to discover: The three categories of business operations that AI actually helps with. Strategic ways to use AI as an enhancement tool rather than a hindrance.  How AI technologies can be used to help businesses constrained by demand or supply issues. How to future-proof your business with cutting-edge technology.  This conversation is perfect for anyone running a startup, agency, or established company. If you're looking for practical insights on using AI to solve real problems and create measurable growth, tune in now! To learn more about Ken McLoud and Laconic Tech, click here!

Ash welcomes Dr. Jordan Romano, an internal medicine hospitalist and experienced expert witness to discuss the legal aspects of dentistry and the importance of proactively protecting a dental practice from legal risk. Dr. Jordan Romano explains the role of expert witnesses in malpractice and professional liability cases, particularly their responsibility to define and evaluate the standard of care. He highlights how involvement in expert witness work not only supports the legal system but can also make clinicians more conscientious and careful practitioners by exposing them to real-life cases where things went wrong.Throughout the conversation, Dr. Jordan Romano focuses on the practical elements that help mitigate legal exposure, such as robust documentation, effective communication among team members, and the importance of follow-up procedures. He also addresses common scenarios that lead to liability, the technological challenges surrounding communication, and the value of periodic system reviews or peer evaluations.To learn more and connect with Dr. Romano, visit: https://medicalexpertwitness.com/Key Topics Discussed:The role and responsibilities of a medical expert witnessUnderstanding and applying the standard of care in dentistryProactive strategies for reducing legal exposureImportance and challenges of clear documentationEffective team communication within dental practicesManaging referrals and patient follow-upLegal discoverability and safe use of technologyTeam member liability and the "captain of the ship" conceptIdentifying and addressing high-risk procedures or momentsSystem audits, peer review, and study clubs for practice improvementStandardizing and securing communication and documentation practices

This episode explores men's emotional wellness, emphasizing the importance of vulnerability, community support, and biblical insights. It offers practical strategies for managing stress and nurturing emotional health, inspired by the story of Elijah. Chapters 00:00 Introduction to Stress and Self-Care 02:23 The Biblical Perspective on Emotional Resilience 05:25 Understanding Stress and Vulnerability 08:03 Practical Strategies for Managing Stress 09:55 Embracing Vulnerability and Community Support Visit the Men of Vision webpage http://dwaynehroberts.com Support the Men of Vision Podcast by giving https://www.dwaynehroberts.com/mov-donation

PURCHASE THIS PODCOURSE! If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. In this 60-minute NBCC-approved podcourse, I'm joined by Michelle Witte, RP, to explore how Cognitive Behavioral Therapy can be effectively adapted for adults with ADHD, especially when challenges with executive functioning interfere with insight, follow-through, and real-life change. We discuss how ADHD often presents beyond the common stereotypes, especially in adults and adolescents who may struggle with time blindness, disorganization, emotional dysregulation, task initiation, and inconsistent follow-through. We also explore why traditional CBT may fall short when it does not account for executive functioning difficulties, and how therapists can modify their approach to better support implementation, accountability, and sustainable progress. This training supports therapists in recognizing the cognitive, emotional, and behavioral patterns commonly associated with ADHD, understanding how executive functioning deficits affect treatment engagement, and applying practical CBT-based strategies that improve follow-through in everyday life. Our hope is that you'll walk away with fresh strategies you can integrate into your clinical work right away, and you can also earn one NBCC continuing education contact hour by completing this Podcourse.

The Screen Time Struggle: When Screens Hijack Childhood with Christopher T. Willard & Hunter Clarke-Fields Screens are everywhere—and they're changing childhood in ways we're only beginning to understand. In this powerful live-recorded conversation, Hunter Clarke-Fields sits down with psychologist and mindfulness expert Christopher T. Willard to unpack the real impact of screen time on kids (and adults). From rising loneliness and declining social skills to dopamine-driven design and digital addiction, this episode explores how technology is reshaping development—and what we can do about it. You'll hear practical, non-shaming strategies for creating healthier screen habits at home, along with a deeper look at why awareness—not perfection—is the key to change. In This Episode, You'll Learn: Why today's devices are intentionally designed to keep us hooked—and how that affects your brain The link between smartphones, loneliness, and declining social skills in kids What screens are replacing in childhood (and why it matters) How overprotecting kids in real life—and underprotecting them online—creates risk Why “no smartphones before high school” is gaining traction The most sensitive years for social development—and how screens interfere How to talk to kids about social media without shame or blame Simple, doable ways to reduce screen time as a family Why modeling your own screen habits matters more than you think The Bigger Picture Drawing on ideas from The Anxious Generation by Jonathan Haidt, this conversation explores the shift from a play-based childhood to a phone-based childhood—and the consequences for mental health, attention, and connection. Key insight: Kids don't develop social and emotional skills through screens.They develop them through real life—through play, boredom, conflict, and connection. Screen Time Guidelines (and What to Consider) Current recommendations suggest: 0–18 months: Avoid screens (except video chatting) 18–24 months: Limited, high-quality content with a caregiver 2–5 years: ~1 hour/day (more flexibility on weekends) 6+ years: Consistent limits that don't interfere with sleep, movement, or relationships But as discussed in this episode, guidelines alone aren't enough.How screens are used—and what they replace—matters just as much as how much. Practical Strategies from This Episode Create device-free times (meals, car rides, certain days) Keep phones and devices out of bedrooms at night Try the “Nickel Jar” experiment to build awareness of unconscious phone use Watch documentaries together and teach kids how social media works Consider simpler phones (like flip phones) for younger kids Prioritize real-world play, independence, and face-to-face interaction About Our Guest Christopher T. Willard, PsyD Clinical psychologist, author of 20+ books, and faculty at Harvard Medical School, Chris is an international speaker who has taught mindfulness and resilience in over 40 countries. His work focuses on helping children and adults build emotional strength in an increasingly distracted world. About Your Host Hunter Clarke-Fields #1 bestselling author of Raising Good Humans, mindfulness teacher, and creator of the Mindful Parenting Course, Hunter has been helping parents raise kind, confident kids for over 20 years. Keywords mindful parenting, screen time, digital addiction, child development, parenting strategies, social media impact, emotional intelligence, parenting tips, digital wellbeing, kids and technology, smartphone guidelines, family habits, mindful technology use, parenting podcast ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a bit of dissonance when it comes to the trajectory of Christian support of global orphan care. More Christians are accurately understanding that kids in orphanages have families AND they are increasing the amount of financial support towards that residential care. In this episode Brandon Stiver is joined by Elli Oswald of the Faith to Action Initiative and Julie Walton of the Martin James Foundation. Together, they explores the recent Barna study on U.S. Christians' perceptions and support of orphanages and family-based care, highlighting shifts in knowledge, attitudes, and behaviors over the last five years. If you have a heart to see kids in families and Christian orphan care progress beyond putting kids in orphanages, you've gotta listen in on this important conversation. Support the Show Through Venmo - @canopyintl Subscribe to Our New YouTube Channel Podcast Sponsor Are you ready to take your impact to the next level? Then join this year's OneAccord conference October 13th-15th in Washington, DC! Use Code "Global" for Discount Register for OneAccord 2026 Resources and Links from the show Faith to Action Online Martin James Foundation Online Barna Report on Residential Care: U.S. Christian Giving and Missions (2026) Jump into more conversations around child protection, global health, and ethical mission on the Optimistic Voices Podcast - Link Conversation Notes (AI Generated) 03:19 Understanding the Barna Study and Its Goals 05:24 The Importance of Family-Based Care 09:17 Knowledge Gaps and Misconceptions 14:22 Support and Funding Trends in the U.S. 21:14 Behavior Change and Emotional Connections 26:09 Next Steps for Care Reform and Donor Engagement 34:07 The Role of Faith and Cultural Mindsets 41:44 Impact of Global and Political Changes 51:49 Practical Strategies for Application and Collaboration 01:01:07 Personal Stories and Case Examples 01:05:16 Closing Remarks and Call to Action Theme music Kirk Osamayo. Free Music Archive, CC BY License

Feel like you and your partner are ships passing in the night lately? Or keeping a quiet mental scorecard over things like laundry and garbage duty? Maintaining a strong relationship while raising kids isn't easy—and it's one of the biggest challenges couples face. So if you've ever felt the strain of growing responsibilities, misaligned priorities, or resentments creeping in, you're not alone.  In this episode, we're joined by Eli Weinstein—licensed clinical social worker, host of The Dude Therapist Podcast, and author of From I Do to We Do. As a father of two (with a third on the way), Eli offers thoughtful, actionable insights on staying connected, communicating effectively, and navigating the evolving dynamics of partnership during the parenting years. Conversation topics include: • Navigating the shifting dynamics of marriage after becoming parents, and how priorities naturally change • The inevitability of resentment in relationships when needs go unspoken and the importance of open, direct communication • Creating team unity with your partner—adopting an “us versus the chaos” mindset instead of “me versus you” • Tangible tools couples can use to defuse tension and process conflict • Letting go of the past and choosing, together, how to write the next chapter of your relationship story • Recognizing the necessity of self-care in order to better support your partner and family • And more! Stick around to the end for a sub-sub-recurring segment we're calling, Did My Wife Just Hear That Out Loud?LINKSEli Weinstein (homepage)Dude Therapist PodcastFrom I Do To We Do (book)Eli Weinstein (LinkedIn)Eli Weinstein (TikTok)Eli Weinstein (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

What does it actually look like for a church to move toward women with the good news of Jesus without swinging left into egalitarianism or right into a cold, avoidant piety? In this final conversation with Dr. Andrew Compton, the theory ends, and the hard work begins. From rethinking the reflexive male avoidance of women in the name of purity, to the provocative question of whether church leaders are actually listening to the women in their congregations, Dr. Compton offers strategies that will comfort some and unsettle others, all grounded in the belief that if Jesus valued women in their womanhood, His church must too.

What does it actually look like for a church to move toward women with the good news of Jesus without swinging left into egalitarianism or right into a cold, avoidant piety? In this final conversation with Dr. Andrew Compton, the theory ends, and the hard work begins. From rethinking the reflexive male avoidance of women in the name of purity, to the provocative question of whether church leaders are actually listening to the women in their congregations, Dr. Compton offers strategies that will comfort some and unsettle others, all grounded in the belief that if Jesus valued women in their womanhood, His church must too.

  Ali Damron discusses practical strategies for managing nervous system sensitization, anxiety, and emotional regulation. She emphasizes the importance of acceptance, slowing down, and teaching the brain safety to build resilience.  Nervous system sensitization and regulation Fight or flight response and how to manage it Practical techniques for emotional resilience  sound bites "Fight or flight doesn't always look like a panic attack." "Reassurance often doesn't work when you're in threat mode." "Drop the pressure to fix everything; just be present." Chapters 00:00 Introduction to Nervous System Sensitization 02:49 Understanding Fight or Flight Response 05:51 The Impact of Stress on the Body 09:03 Navigating Anxiety and Emotional Processing 11:55 Changing Your Response to Anxiety 14:41 Slowing Down to Regulate Your Nervous System 17:54 Paying Attention to Pleasant Sensations 20:48 Personal Story of Grief and Resilience 23:39 Finding Hope and Solidarity in Healing  resources David Kessler's books on grief - https://www.amazon.com/s?k=David+Kessler Ali Damron's Instagram - https://www.instagram.com/ali_damron/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron     

Text me!In this episode, Alane Boyd shares her expertise on AI and automation, revealing how small businesses can leverage AI agents to save time, increase efficiency, and scale their operations. She discusses practical tools, workflows, and upcoming workshops to help entrepreneurs harness AI effectively.We talk all things: AI agent automation for small businessesPractical AI tools and workflowsUpcoming AI workshops and trainingHow AI saves time and increases efficiencyMore on her Claude Co-Work and AI Cohort HERE and use code CP10 for 10% off!Connect further with Alane on LinkedIn HERE or on her website HERESupport the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE

As April 15 approaches, marking the end of the 2025 tax filing season, many filers are facing an unpleasant surprise: tax penalties are rising, especially for those who miss timely payments or underestimate their quarterly taxes. In this episode, I'm taking you through the reasons behind the recent surge in tax penalties and highlighting how retirees, the self-employed, and investors are increasingly affected. I'll also break down the key rules, safe harbor provisions, and practical steps you can take to avoid underpayment penalties.   You will want to hear this episode if you are interested in... [00:00] Quarterly taxes and penalties explained [01:38] Why has there been an increase in tax penalties? [03:10] Retirees are at risk of underpayment penalties [04:28] Penalty rate increase details [06:15] Safe harbor for quarterly taxes [07:38] Key deadlines for estimated tax payments [08:33] Smart strategies to avoid penalties The Surge in Tax Penalties: What's Happening? Recent data shows a dramatic increase in tax penalties, particularly for those earning between $200,000 and $500,000. In fact, filers in this bracket were hit with about $1.3 billion in penalties in 2024—triple the amount compared to 2021, with the number of affected individuals increasing by 30% to almost 3 million. This uptick is fueled by both higher penalty rates and a widespread lack of awareness of changes in tax law. The penalty rates themselves have more than doubled: while underpayment penalties hovered at 3% in 2021, they peaked at 7% before moderating to 6% as of April 2026. Unfortunately, many taxpayers simply aren't aware these penalties exist until it's too late.   Why Are Retirees at Risk? Traditionally, underpayment penalties were most common among the self-employed. Retirees are now increasingly affected due to the nature of their income sources. Most employees have income taxes withheld automatically from each paycheck, satisfying IRS requirements to pay taxes "on time". But retirees, relying on retirement account withdrawals, Social Security, and investments, often experience income without automatic withholding, leaving them vulnerable to quarterly underpayment rules. For example, someone who sells investments or performs Roth conversions in retirement may realize sizable gains in a single quarter. If taxes aren't paid promptly on those gains, penalties can accrue for each quarter the IRS deems underpaid.   Understanding Quarterly Estimated Taxes and Safe Harbors The IRS requires all filers who expect to owe $1,000 or more in taxes to pay at least 90% of their total tax bill by the filing deadline. This can be accomplished through either withholding, estimated payments, or a combination of both. There are four key deadlines for estimated tax payments: April 15, June 15, September 15, and January 15 (05:45). Those with irregular or lumpy income—common among retirees taking periodic distributions—must still divide payments evenly across these dates, unless they opt to track payments and income month-by-month using IRS Schedule AI. Another way to avoid penalties is by meeting the "safe harbor" thresholds. For those with income under $150,000, paying 100% of the prior year's tax usually suffices; for incomes above $150,000, 110% of the previous year's liability is required. Importantly, these amounts must also be paid in equal quarterly installments, not just as a lump sum at year's end.   Practical Strategies to Avoid Penalties These are the strategies I recommend for retirees and investors: Review Income: Sit down with your accountant or financial advisor to project total income from retirement accounts, Social Security, pensions, and investments. Adjust Withholding: If possible, increase tax withholding on retirement distributions to mimic regular paycheck withholding and satisfy quarterly obligations. Make Timely Payments: If you do need to make estimated payments, ensure they're made electronically or by check before each deadline. The IRS requires extra steps for online payments, so plan ahead. Use Schedule AI or Form 2210: If your income is highly variable—such as a large Roth conversion late in the year—use Schedule AI to clarify when the income was received. This can prevent penalties from being calculated as if you earned evenly throughout the year. Penalty Waivers: If you recently retired or became disabled, IRS waivers may apply. File Form 2210 to request relief.   Tax penalties are increasingly common, especially among retirees with diverse income sources. By planning and using the IRS's safe harbor rules and payment deadlines, you can avoid these costly surprises.    Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Form 2210   Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact Subscribe to Retire With Ryan  

The everyday choices parents make may matter more than anything else—especially in shaping a child’s faith and future. It’s not the grand gestures, but the consistent, authentic moments—shared meals, honest conversations, and humble apologies—that lay the foundation for a lasting legacy. In a culture that often undermines Christian values, the daily witness of a parent’s genuine faith speaks louder than any church service or lesson. These ordinary routines are where children see faith lived out, and where their beliefs and character take root In this episode, host Catherine sits down with renowned guests Randy and Rozanne Frazee, a couple married for forty-four years, with four grown children and a legacy of lived faith. Randy, pastor emeritus of Westside Family Church and acclaimed author, together with Rozanne, who brings a warm, grounded wisdom and coauthored their bestselling book Real Simplicity, share personal stories and practical insights into the significance of authentic, everyday Christian parenting. Key Insights & Takeaways More Than a Label: Discover the striking difference between nominal ("Christian in name only") families and homes where faith is consistently lived out, imperfectly but authentically. Sacred Tables: Learn how the dinner table becomes more than a refueling stop—it’s a sacred gathering, mirroring biblical feasts and communion, where something dies so the family can live. Modeling Vulnerability: Hear how parents who own their mistakes, invite tough questions, and provide space for doubts create a safe place for kids to wrestle with and own their faith. Science & Scripture: Unpack the neuroscience and statistics behind family meals: a Columbia University study reveals that five shared dinners a week dramatically reduce risks of substance abuse and other pitfalls. Practical Strategies for Every Family: Get ideas for starting small—one intentional meal a week, using technology (like family video calls), and simplifying meal planning with tools and teamwork. Anecdotes that Inspire: Listen to Randy’s transformation as a 14-year-old in a warm Christian home, and Rozanne’s moving story of a college guest brought to tears just by being asked to share her day. Notable Moments & Quotes "Messages come and go. But relationships—parents who live their faith authentically day in and day out—shape a child’s life forever."– Catherine Segars “It is not about perfection; it’s about authenticity. The table is not just a place to eat—it’s the place to truly live and pass on the faith.”– Randy Frazee Meet the guests: Randy Frazee is pastor emeritus of Westside Family Church in Kansas City, the author of numerous influential books including The Story, Believe, and The Joy Challenge. He is recognized nationally for his teachings on the intersection of faith and daily life. Rozanne Frazee is a coauthor (with Randy) of Real Simplicity and a sought-after speaker on family, faith, and authentic living. Her warm insights on building strong, honest relationships have encouraged Christians for decades. Married for over forty years, the Frazees have four grown children, several grandchildren, and a passion for strengthening families by making faith a lived reality. Episode Resources Randy and Rozanne Frazee’s Website & Writings Encountering God's Love from Genesis to Revalation Real Simplicity: Making Room for Life – the Frazees’ book on creating family rhythms that matter Encountering God’s Love from Genesis to Revelation – their newest release, discussed in the next episode Catherine's Free Resources for parents Think On This Are you making space in your home for authentic faith to be lived out? What one simple shift could you make this week to draw your family closer—to each other and to God? Tune in for inspiration, practical wisdom, and a renewed vision for parenting God’s way. Don’t miss the next episode, where Randy and Rozanne unveil the heart behind their new book, Encountering God's Love from Genesis to Revelation. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode we welcome back Dr. Laura Sanger and a new guest, Darby Scebold to discuss the spiritual realm, the Nephilim agenda, and how to equip children with biblical understanding to face spiritual battles. They share profound insights on writing a new children's book series called Giant Slayers and how God called them to share deep spiritual truths like the Seed War, Divine Council, Satan's Fall and God's Great Rescue Plan.  They talk about what children deal with in today's society as well the reality of nightmares, sleep paralysis, mind control and how to teach kids how to use the power of the Name of Jesus to overcome.  Laura and Darby get real in their own stories of parenting and asking Holy Spirit for discernment as they explain how we can teach our children to fight the spiritual battles of our day!  Their powerful examples of how prayer, worship and the Word of God is our most powerful weapon give great wisdom into raising our children to be Giant Slayers! More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube Listen to our previous episode with Dr. Laura Sanger, “Fighting the Nephilim Agenda with our Authority in Christ” "The Roots of the Federal Reserve" by Dr. Laura Sanger "Generation Hoodwinked" by Dr. Laura Sanger Laura Sanger: Website | Instagram | Youtube | Rumble Laura's Telegram: @laurasanger444hz Giant Slayers: The Great War Book: https://a.co/d/0g7ZhWan Darby Scebold Website: https://darbyscebold.com/ Become Part of Our Mission! Support The Revelations Podcast: Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!   This Episode is brought to you by Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Chapters 00:00 The Inspiration Behind 'Giant Slayers' Book Series 04:08 Understanding the Nephilim Agenda 06:51 The Importance of Teaching Children About the Supernatural 09:37 Navigating Modern Challenges for Children 11:59 Spiritual Awareness and Household Objects 14:53 Preparing for Spiritual Battles 17:41 Discerning Content and Spiritual Cleansing 20:15 The Role of Education in Shaping Beliefs 23:17 Empowering Children to be Victors 26:00 Modeling Faith and Vulnerability for Children 28:34 Conclusion and Encouragement for Parents 32:17 Nurturing a Vibrant Relationship with God 34:13 The Power of Prayer and Intercession 39:28 Equipping Children for Spiritual Battles 43:11 Teaching Discernment and Spiritual Awareness 51:54 Understanding Spiritual Warfare for Children 56:18 Raising Up Giant Slayers 01:01:37 Practical Strategies for Night Terrors and Sleep Paralysis          

This episode of Resilience Unravelled discusses “waiting well,” drawn from long UK healthcare waits and delays in the judicial system, and argues that in a culture of speed, waiting feels like a rude interruption but is inevitable. Waiting well is framed as an intentional mindset—responding to uncertainty with resilience, self-kindness, curiosity, hope, and purpose—rather than passively complaining or catastrophising. Examples include using healthcare waits to seek reputable information, practice mindfulness, and build support, and using career or milestone delays to hone skills and set smaller goals. Not waiting well can increase stress and helplessness, lead to rash decisions, erode trust in institutions, and waste opportunities for growth. Factors that worsen waiting include cultural productivity pressure, uncertainty, poor communication, perfectionism, and digital-age expectations. Strategies include reframing, mindfulness, micro-goals, supportive communities, limiting rumination, meaningful distraction, self-advocacy, and focusing on controllables.00:00 Why Waiting Matters01:33 What It Means to Wait Well03:21 The Costs of Waiting Badly05:22 Why Waiting Feels Hard Today09:05 Practical Strategies to Cope12:47 Advocate and Take Agency14:45 Make Waiting Part of Life15:08 Final TakeawaysYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode, we explore why collaboration is a strategic advantage rather than just a workplace buzzword. We dive into recent research and practical frameworks that help leaders shift their teams from individual contribution to true interdependence. From the "Bring and Need" framework to the surprising link between partnership and employee retention, this conversation provides a roadmap for designing a culture that drives engagement and reduces burnout. Key Takeaways: The Shift to Interdependence: Collaboration is not just about working alongside others; it requires understanding how individual strengths interact to enhance collective performance. The "Bring and Need" Framework: A practical tool where team members explicitly state what they "bring" to a partnership (strengths) and what they "need" from others to succeed. The Retention Connection: Employees with at least one strong collaborative partner are 29% more likely to stay for another year and 42% more likely to stay across their career. Shared Language is Key: Using a structured strengths framework provides a common vocabulary that reduces misunderstandings and improves alignment. Leadership as a Catalyst: Culture is shaped more by leadership behavior than by tools. Leaders must model vulnerability, recognize strong partnerships publicly, and prioritize relational development. Ongoing Discipline: Collaboration is not a one-time workshop but a recurring discipline that requires weekly interactions and regular coaching conversations. Practical Strategies for Leaders: Implement Strength Mapping: Use structured sessions to help teams name how they work best. Formalize Systems: Establish clear team agreements, defined decision rights, and structured collaboration check-ins to reduce ambiguity. Reinforce Behavior: Publicly reward collaborative efforts and encourage the open articulation of needs during meetings. Focus on Partnerships: Move beyond just tracking metrics and start holding regular check-ins focused on the health of team partnerships. Final Thought: In volatile environments, a well-designed collaborative culture acts as a stabilizing force that aligns talent and accelerates execution. 

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones explores the quiet, often confusing moments between parents and their daughters that can feel like disconnection.These subtle pauses—the short answers, the withdrawn energy, the in-between moments—can leave parents wondering what went wrong. Melissa offers a refreshing perspective, reframing these interactions not as rejection, but as meaningful opportunities for growth and deeper connection.With insight and practical guidance, she helps you better understand what your daughter may be communicating beneath the surface and how to respond with steadiness, patience, and presence.Tune in to discover:How to interpret the subtle cues your daughter is sendingWhy moments of disconnection are not what they seemWhat's happening beneath the surface during these quiet interactionsHow to respond in ways that build trust and emotional safetySimple shifts that can turn small pauses into deeper connectionThis episode is a powerful reminder that even the smallest, most uncertain moments can become the foundation for lasting bonds. With greater awareness and intention, you can transform these experiences into opportunities to strengthen your relationship and show up for your daughter in ways that truly matter.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Discover how speakers can effectively use merchandise to boost their brand and impact, featuring insights from Jake Thompson, CSP, founder of Compete Every Day. Unpack actionable strategies and mistakes to avoid when adding merch to your speaking business.* Why starting small with merchandise is crucial for speakers* How to choose merchandise that resonates with your audience and reinforces transformation* The pitfalls of cheap giveaways and how quality affects your brand* Creative ideas for memorable leave-behinds beyond typical promotional itemsWays to leverage merch as a client experience and not just another sales itemBecome an NSA Member! https://nsaspeaker.org/join/#membership Learn more about your ad choices. Visit megaphone.fm/adchoices

https://theadhdclaritycoach.comIf you've ever thought something would take 10 minutes… and it took 2 hours (or the opposite), you're not alone.Time management with ADHD isn't just about planners or discipline—it starts with something deeper: your ability to feel time.In this video, I break down:Why time perception is so hard with ADHDThe “time as a second language” analogyHow underestimating and overestimating time both create problemsPractical, compassionate strategies that actually helpThis is not about shame. And it's not about pretending ADHD is a superpower. It's about working with your brain in a realistic, supportive way.✨ If you want more support, check out my group coaching program (link below):https://theadhdclaritycoach.com/page/clarity-group-coaching--week-adhd-program-sales-pageTimestamps00:00 – Why time management is so hard with ADHD 01:00 – Time as a “second language” analogy 02:00 – Underestimating vs overestimating time 02:45 – Why overestimating leads to overwhelm & shutdown 03:00 – Strategy #1: Externalizing time (visual timers) 03:45 – Strategy #2: Practice estimating time (make it a game) 04:30 – Why time may never feel intuitive (and that's okay) 04:45 – Real-life story: losing track of time in Rome 05:30 – Strategy #3: Buffering your time 06:00 – How to make buffering actually work (without frustration) 06:40 – Final thoughts + support options

In this episode of the Man Within podcast, host Thea Sam and guest Scott St. Marie delve into the pervasive issue of stress, particularly among men. They explore the unique stressors men face today, the impact of the inner critic, and the importance of self-awareness. Scott shares practical strategies for managing stress, emphasizing the need for compassion and understanding in the journey of self-discovery. The conversation also touches on the significance of silence and retreats in fostering presence and mindfulness, ultimately guiding listeners towards a more balanced and fulfilling life.  

What if the biggest thing holding you back isn't your strategy—but the way you think about change?In this episode, we break down the deeper psychological and behavioral patterns that keep people stuck, even when they know what to do. This conversation explores the gap between knowledge and action—and how to finally close it.Why knowing what to do isn't enoughThe hidden mental patterns that sabotage progressHow to stop “arguing with reality” and start working with itThe role of identity in long-term behavior changePractical ways to create momentum (without relying on motivation)Awareness doesn't equal change—execution doesResistance often comes from misaligned expectationsSustainable change requires simplicity, not intensityYour environment and identity matter more than willpower

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.