Podcasts about practical strategies

Drop us some Fan Mail. Thanks!What does healthy openness in adoption really look like—and how can adoptive parents maintain meaningful birth family connections over time? In this episode, we talk with adoptive mom Annie Iverson about practical strategies for open adoption, including staying consistent when life gets busy, setting healthy boundaries, keeping your child's needs at the center, and adjusting openness as children grow. We also explore how connection with birth family can support an adoptee's identity and sense of belonging, plus ways parents can honor a child's birth family and story even when direct contact is limited or inconsistent. Resources:Cards That Connect - use discount code Family20Open Adoption: Perspectives from the Triad#1 Secret for Navigating Open AdoptionHow to Handle Open Adoption Even When the Birth Parent Chooses to Close ItSupport the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

Most Americans never truly disconnect from work—even on vacation. After decades of tying your identity, daily rhythm, and sense of worth to a paycheck, stepping away feels less like freedom and more like freefall. Oz Chen spent years financially independent before he could accept it, wrestling with the psychological gap between having enough money and being okay with not working. Key Topics Discussed Oz's Background and FI Journey (00:02:30) Oz shares his introduction to financial independence through Tim Ferriss's Four Hour Workweek, his career as a UX designer, and the moment he officially accepted being financially independent at 37—years after crossing the actual threshold. The Job That Changed Everything (00:08:15) After seven comfortable years at one tech company, management changes, an acquisition, and mounting burnout made Oz's dream job unsustainable. He reveals the "work policy statement" he'd written that predicted exactly when he'd need to leave. Taking FMLA Leave as an Experiment (00:15:40) Rather than quitting outright, Oz used 12 weeks of FMLA medical leave to test what not working would feel like. He set a deliberately low bar for success—sleep and play pickleball—instead of maintaining his productivity mindset. The Unexpected Layoff (00:22:30) During the final week of his sabbatical, Oz received a layoff notice with severance and garden leave. What could have felt devastating instead felt like "divine timing," perfectly aligning with his planned departure. Wrestling with Fear and Acceptance (00:28:00) Oz shares his practice of writing acceptance statements for every fear—from scarcity feelings to relationship changes. By acknowledging fears without resisting them, he reduced the suffering that comes from fighting his own emotions. Practical Strategies for Decumulation (00:35:45) Breaking down the scary process of drawing down investments: think month-by-month rather than annual withdrawals, and sell "junk" investments (random stocks, crypto) first before touching beloved index funds. Life After Work and Future Plans (00:42:20) Oz describes his current life taking community college music classes, learning trades, and planning for the next 2-3 years before potentially having children. He emphasizes honoring different life seasons and remaining flexible about future work. Notable Quotes Ginger: "Pain plus resistance equals suffering. The pain is part of the human experience, but the resistance is the thing that you can control." Oz Chen: "I accept that not having a paycheck coming in will feel weird and scary. I can have the feeling and it doesn't have to change what I'm doing." Oz Chen: "Clarity through action versus expecting clarity before action. Breaking things down into smaller components generates clarity." Oz Chen: "The productivity engine is something that often buzzes in the background for optimizers. There's always something to work on, always something to optimize." Oz Chen: "I realized my fear was a very generalized fear. Writing down that fear and asking, is that true? helped me see it's potentially a reversible decision." Key Takeaways Write a work policy statement listing specific conditions under which you'd leave your job, similar to an investor policy statement for market downturns Break down your fears by writing them out specifically, then question their validity and put dollar amounts to worst-case scenarios Create acceptance statements for your financial fears to reduce internal resistance rather than trying to eliminate fears entirely Calculate your first 3-6 months of expenses in retirement month-by-month rather than thinking about annual withdrawals to make decumulation less daunting Consider using all available time-off options (PTO, unpaid leave, FMLA if eligible) to experiment with extended breaks before making permanent career changes Identify "junk" investments in your portfolio that you'd be happy to sell first before touching core index fund holdings Set a low bar for success duri…

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward. Interview Overview Guest: Michael WoodwardHost: Rushion McDonaldShow: Money Making Conversations MasterclassFocus: Entrepreneurship, real estate, education, overcoming poverty, and building generational wealthCompany Featured: Woodward Property Group Michael Woodward shares his journey from growing up in low‑income neighborhoods in Miami to becoming a successful real estate investor, contractor, and property management entrepreneur based in Atlanta. The conversation blends personal history, mindset lessons, and practical business guidance, especially for listeners from underserved communities. Purpose of the Interview The purpose of the interview is to: Demystify success for everyday people by showing how discipline, education, and calculated risk can lead to financial freedom Inspire listeners to move beyond circumstances of poverty or limitation Teach practical strategies around education choices, real estate investing, side hustles, credit management, and seizing opportunity Highlight community impact, mentorship, and “reaching back” to help others Rushion McDonald consistently frames the discussion around helping the audience “stop reading other people’s success stories and start planning your own." Key Themes & Takeaways 1. Poverty Is Relative — and Often Invisible Woodward explains that many people grow up in poverty without realizing it because everyone around them shares the same conditions. He distinguishes between government definitions of poverty and lived experience. Takeaway: Awareness is the first step to change; normal does not always mean acceptable. 2. Early Business Lessons Came from the Community Woodward credits his grandmother—who ran an informal candy business in the housing projects—as his first exposure to entrepreneurship. Watching her manage inventory, customers, and cash taught him foundational business principles. Takeaway: Entrepreneurship often begins long before formal education—especially in underserved communities. 3. Education as a Strategic Tool, Not Just a Degree Initially planning to become a lawyer, Woodward changed direction after realizing law school would not provide the financial or social return he hoped for unless he reached elite status. A mentor guided him toward education as a pathway for impact. He strongly recommends the Occupational Outlook Handbook as a practical guide for choosing careers based on income, longevity, and demand. Takeaway: Choose education intentionally—based on outcomes, not prestige. 4. Service Before Profit: Two Decades in Education Woodward spent over 20 years as a teacher and assistant principal, mentoring students, organizing college tours, and running summer STEM programs—often during his breaks. Takeaway: Long‑term service builds perspective, discipline, and purpose that later pays dividends in business. 5. Turning a Side Hustle into Financial Freedom While working in education, Woodward renovated homes at night and on weekends. Over time, rental income exceeded his school salary, allowing him to retire from education and focus on real estate full‑time. Takeaway: Side hustles can become exit strategies when managed consistently and patiently. 6. Opportunity Comes from Relationships A chance relationship with a Lowe’s executive changed Woodward’s business trajectory. When asked if he could do high‑end kitchens, he said yes—then partnered with the right experts to deliver. This led to contracts in seven Lowe’s stores across metro Atlanta. Takeaway: You don’t have to know everything—just know who to call. 7. High‑End Thinking Changes Income Ceilings Woodward explains the difference between standard and high‑end construction, describing six‑figure kitchens and appliances that cost more than many homes. Takeaway: Understanding premium markets unlocks entirely different financial opportunities. 8. Two Core Business Rules: Persistence and Credit When asked what advice he gives most often, Woodward gives two principles: Never give up Protect your credit He shares how poor credit once forced him to reinvest profits just to buy tools, slowing growth. Managing credit later removed those barriers. Takeaway: Credit is leverage. Without it, growth is harder and more expensive. Notable Quotes On poverty: “A lot of people living in poverty don’t know that they’re impoverished because everybody around them looks just like them.” On education choices: “I wanted to make a difference… and education allowed me to do that.” On opportunity and courage: “You don’t have to know everything. Just get the people in your corner that do.” On advice to entrepreneurs: “Never give up. And protect your credit. Credit is everything.” On consistency: “My phone number has been the same for 23 years. I ain’t going nowhere. Overall Impact The interview positions Michael Woodward as a practical role model—someone who combines humility, preparation, faith, and execution. Rather than promoting quick wins, the conversation emphasizes long‑term discipline, community uplift, and strategic decision‑making. Core message: Sustainable success is built step‑by‑step—through education, relationships, credit discipline, and the courage to say yes before you feel ready. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward. Interview Overview Guest: Michael WoodwardHost: Rushion McDonaldShow: Money Making Conversations MasterclassFocus: Entrepreneurship, real estate, education, overcoming poverty, and building generational wealthCompany Featured: Woodward Property Group Michael Woodward shares his journey from growing up in low‑income neighborhoods in Miami to becoming a successful real estate investor, contractor, and property management entrepreneur based in Atlanta. The conversation blends personal history, mindset lessons, and practical business guidance, especially for listeners from underserved communities. Purpose of the Interview The purpose of the interview is to: Demystify success for everyday people by showing how discipline, education, and calculated risk can lead to financial freedom Inspire listeners to move beyond circumstances of poverty or limitation Teach practical strategies around education choices, real estate investing, side hustles, credit management, and seizing opportunity Highlight community impact, mentorship, and “reaching back” to help others Rushion McDonald consistently frames the discussion around helping the audience “stop reading other people’s success stories and start planning your own." Key Themes & Takeaways 1. Poverty Is Relative — and Often Invisible Woodward explains that many people grow up in poverty without realizing it because everyone around them shares the same conditions. He distinguishes between government definitions of poverty and lived experience. Takeaway: Awareness is the first step to change; normal does not always mean acceptable. 2. Early Business Lessons Came from the Community Woodward credits his grandmother—who ran an informal candy business in the housing projects—as his first exposure to entrepreneurship. Watching her manage inventory, customers, and cash taught him foundational business principles. Takeaway: Entrepreneurship often begins long before formal education—especially in underserved communities. 3. Education as a Strategic Tool, Not Just a Degree Initially planning to become a lawyer, Woodward changed direction after realizing law school would not provide the financial or social return he hoped for unless he reached elite status. A mentor guided him toward education as a pathway for impact. He strongly recommends the Occupational Outlook Handbook as a practical guide for choosing careers based on income, longevity, and demand. Takeaway: Choose education intentionally—based on outcomes, not prestige. 4. Service Before Profit: Two Decades in Education Woodward spent over 20 years as a teacher and assistant principal, mentoring students, organizing college tours, and running summer STEM programs—often during his breaks. Takeaway: Long‑term service builds perspective, discipline, and purpose that later pays dividends in business. 5. Turning a Side Hustle into Financial Freedom While working in education, Woodward renovated homes at night and on weekends. Over time, rental income exceeded his school salary, allowing him to retire from education and focus on real estate full‑time. Takeaway: Side hustles can become exit strategies when managed consistently and patiently. 6. Opportunity Comes from Relationships A chance relationship with a Lowe’s executive changed Woodward’s business trajectory. When asked if he could do high‑end kitchens, he said yes—then partnered with the right experts to deliver. This led to contracts in seven Lowe’s stores across metro Atlanta. Takeaway: You don’t have to know everything—just know who to call. 7. High‑End Thinking Changes Income Ceilings Woodward explains the difference between standard and high‑end construction, describing six‑figure kitchens and appliances that cost more than many homes. Takeaway: Understanding premium markets unlocks entirely different financial opportunities. 8. Two Core Business Rules: Persistence and Credit When asked what advice he gives most often, Woodward gives two principles: Never give up Protect your credit He shares how poor credit once forced him to reinvest profits just to buy tools, slowing growth. Managing credit later removed those barriers. Takeaway: Credit is leverage. Without it, growth is harder and more expensive. Notable Quotes On poverty: “A lot of people living in poverty don’t know that they’re impoverished because everybody around them looks just like them.” On education choices: “I wanted to make a difference… and education allowed me to do that.” On opportunity and courage: “You don’t have to know everything. Just get the people in your corner that do.” On advice to entrepreneurs: “Never give up. And protect your credit. Credit is everything.” On consistency: “My phone number has been the same for 23 years. I ain’t going nowhere. Overall Impact The interview positions Michael Woodward as a practical role model—someone who combines humility, preparation, faith, and execution. Rather than promoting quick wins, the conversation emphasizes long‑term discipline, community uplift, and strategic decision‑making. Core message: Sustainable success is built step‑by‑step—through education, relationships, credit discipline, and the courage to say yes before you feel ready. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward. Interview Overview Guest: Michael WoodwardHost: Rushion McDonaldShow: Money Making Conversations MasterclassFocus: Entrepreneurship, real estate, education, overcoming poverty, and building generational wealthCompany Featured: Woodward Property Group Michael Woodward shares his journey from growing up in low‑income neighborhoods in Miami to becoming a successful real estate investor, contractor, and property management entrepreneur based in Atlanta. The conversation blends personal history, mindset lessons, and practical business guidance, especially for listeners from underserved communities. Purpose of the Interview The purpose of the interview is to: Demystify success for everyday people by showing how discipline, education, and calculated risk can lead to financial freedom Inspire listeners to move beyond circumstances of poverty or limitation Teach practical strategies around education choices, real estate investing, side hustles, credit management, and seizing opportunity Highlight community impact, mentorship, and “reaching back” to help others Rushion McDonald consistently frames the discussion around helping the audience “stop reading other people’s success stories and start planning your own." Key Themes & Takeaways 1. Poverty Is Relative — and Often Invisible Woodward explains that many people grow up in poverty without realizing it because everyone around them shares the same conditions. He distinguishes between government definitions of poverty and lived experience. Takeaway: Awareness is the first step to change; normal does not always mean acceptable. 2. Early Business Lessons Came from the Community Woodward credits his grandmother—who ran an informal candy business in the housing projects—as his first exposure to entrepreneurship. Watching her manage inventory, customers, and cash taught him foundational business principles. Takeaway: Entrepreneurship often begins long before formal education—especially in underserved communities. 3. Education as a Strategic Tool, Not Just a Degree Initially planning to become a lawyer, Woodward changed direction after realizing law school would not provide the financial or social return he hoped for unless he reached elite status. A mentor guided him toward education as a pathway for impact. He strongly recommends the Occupational Outlook Handbook as a practical guide for choosing careers based on income, longevity, and demand. Takeaway: Choose education intentionally—based on outcomes, not prestige. 4. Service Before Profit: Two Decades in Education Woodward spent over 20 years as a teacher and assistant principal, mentoring students, organizing college tours, and running summer STEM programs—often during his breaks. Takeaway: Long‑term service builds perspective, discipline, and purpose that later pays dividends in business. 5. Turning a Side Hustle into Financial Freedom While working in education, Woodward renovated homes at night and on weekends. Over time, rental income exceeded his school salary, allowing him to retire from education and focus on real estate full‑time. Takeaway: Side hustles can become exit strategies when managed consistently and patiently. 6. Opportunity Comes from Relationships A chance relationship with a Lowe’s executive changed Woodward’s business trajectory. When asked if he could do high‑end kitchens, he said yes—then partnered with the right experts to deliver. This led to contracts in seven Lowe’s stores across metro Atlanta. Takeaway: You don’t have to know everything—just know who to call. 7. High‑End Thinking Changes Income Ceilings Woodward explains the difference between standard and high‑end construction, describing six‑figure kitchens and appliances that cost more than many homes. Takeaway: Understanding premium markets unlocks entirely different financial opportunities. 8. Two Core Business Rules: Persistence and Credit When asked what advice he gives most often, Woodward gives two principles: Never give up Protect your credit He shares how poor credit once forced him to reinvest profits just to buy tools, slowing growth. Managing credit later removed those barriers. Takeaway: Credit is leverage. Without it, growth is harder and more expensive. Notable Quotes On poverty: “A lot of people living in poverty don’t know that they’re impoverished because everybody around them looks just like them.” On education choices: “I wanted to make a difference… and education allowed me to do that.” On opportunity and courage: “You don’t have to know everything. Just get the people in your corner that do.” On advice to entrepreneurs: “Never give up. And protect your credit. Credit is everything.” On consistency: “My phone number has been the same for 23 years. I ain’t going nowhere. Overall Impact The interview positions Michael Woodward as a practical role model—someone who combines humility, preparation, faith, and execution. Rather than promoting quick wins, the conversation emphasizes long‑term discipline, community uplift, and strategic decision‑making. Core message: Sustainable success is built step‑by‑step—through education, relationships, credit discipline, and the courage to say yes before you feel ready. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Even if you are currently a hale and hearty person with zero mobility issues, planning for universal functionality in your bathroom is a massive win. Anyone can break a bone and age is coming for all of us. Unfortunately, when most of us dream about updating a mid-century bathroom, we jump straight to gorgeous tile, sleek lighting, and the ultimate vintage aesthetic. And accessibility or other concerns about aging in place take a backseat…if they make it in at all. In today's episode you'll hear:The right time start thinking about accessibility in your bathroom. How to design a future-ready bath you love today. Simple accessibility upgrades everyone should include in a bath remodel. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2504Like and subscribe at Apple | Spotify Want us to create your mid-century master plan? Apply here! Or get my course,  Ready to Remodel.

Following on from Part 1, Warren Shute and Paul Cleworth move from understanding the challenges of the sandwich generation to exploring practical ways of managing them. From prioritising your own financial wellbeing to balancing the needs of children, ageing parents and retirement, they discuss how thoughtful planning can help reduce the financial, emotional and time pressures that so many families face. The conversation covers cash flow planning, budgeting, gifting strategies, estate planning, and the importance of involving the whole family in financial discussions. Warren and Paul also explain why paying yourself first, setting realistic boundaries and having a clear written financial plan can make all the difference. Whether you're living the reality of the sandwich generation or helping clients navigate it, this episode offers practical ideas to help build confidence, reduce stress and create a stronger financial future. ========================== Follow us our our social media channels: Instagram: https://www.instagram.com/thefinancegeekspodcast/ X: https://twitter.com/TheFinanceGeeks YouTube: https://www.youtube.com/@thefinancegeeks ========================== This show is designed to be informational only and does not constitute investment or financial advice. Please contact a regulated financial adviser before taking any specific action. ==========================

In this episode, Ané Lloyd is joined by Ceola for Part 2 of a discussion on building confidence as a veterinary rehabilitation therapist.   Ceola, a veterinary physiotherapist, university lecturer, anatomy enthusiast, and mentor to vet rehab therapists, shares her own journey of struggling with confidence as a new graduate. Together, Ané and Ceola discuss practical strategies that helped them develop confidence in their clinical skills, communication, and decision-making.   Learn more about Ceola Reece: https://www.crvetphysio.com/ Bookmark the next Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

Is bedtime one of the hardest parts of your day? For many children with ADHD, autism, or other forms of neurodivergence, sleep struggles are not simply behavioral. Brain biology, sensory sensitivities, anxiety, delayed circadian rhythms, and difficulty transitioning can all make it harder to fall asleep, stay asleep, and wake feeling rested. In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, ADHD Parent Coach, speaks with pediatric sleep expert Dr. Melisa Moore about why traditional sleep advice may not work for neurodivergent children and what parents can do instead. Dr. Moore is a clinical psychologist, board-certified specialist in behavioral sleep medicine, and author of The Good Sleep Guide for Neurodivergent Kids. Drawing from her clinical expertise and her experience raising a neurodivergent child, she explains why persistent sleep challenges are not necessarily defiance or a sign that parents are doing something wrong. Kate and Dr. Moore discuss: • Why ADHD and autism can affect sleep • Delayed circadian rhythms and nighttime bursts of energy • Flexible bedtime routines and visual sleep schedules • Sensory challenges during nighttime routines • Sleep associations and frequent nighttime waking • How screens may affect children differently • Stimulant medication and sleep • Melatonin, magnesium, and other sleep supplements • When to consult a pediatrician or pediatric sleep specialist This conversation offers practical ADHD sleep strategies, a more individualized approach to bedtime, and reassurance for exhausted parents who feel as though they have already tried everything. Learn More About Dr. Melisa Moore https://www.drmelisamoore.com/ The Good Sleep Guide for Neurodivergent Kids https://www.drmelisamoore.com/book ADHD Parent Support Anchor Your ADHD Family A 90-day ADHD parent coaching program with recorded education, live coaching, and an online parent community. Join anytime for $97 total. https://adhdkidscanthrive.com/anchor-your-family-adhd-parent-coaching/ Private ADHD Parent Coaching https://adhdkidscanthrive.com/private-adhd-parent-coaching/ For more ADHD parenting resources and podcast episodes, visit: https://adhdkidscanthrive.com/

Here's the TRUTH most are missing: While your INDUSTRY has a labor shortage, your ORGANIZATION is actually operating in an environment filled with an abundance of available talent. Everyone working for your competitors, every experienced tradesperson in your area, and every new graduate from high schools, trade schools and those exiting the military is potentially available to join your team. The real question isn't “How do we find people?” The real question is “Why aren't they choosing us?” In this episode, I share 5 practical leadership strategies to fix your culture, attract top talent, reduce turnover, and build a true competitive advantage, even in a tight labor market. If you're tired of hearing the same old excuses and ready for real solutions, press play.Ready to transform your culture? Check out BlueCollarLeadership.com/culture #Leadership #WorkplaceCulture #TalentAcquisition #Construction #Hiring #LeadershipDevelopment #Manufacturing #PublicWorks 

In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how to tell the difference between true gaslighting and BPD-related dissociation or emotional reasoning, whether people with BPD gaslight others, the problem of self-gaslighting, and concrete steps for protection, boundaries, and repair.From Borderline to Beautiful — Real hope, real tools, real recovery.00:00 Introduction to Gaslighting and Its Relevance in BPD02:55 Understanding Gaslighting: Patterns and Signs04:34 Why Gaslighting Hits Harder in BPD05:53 Recognizing Patterns of Gaslighting09:55 Gaslighting vs Dissociation: Key Differences13:00 Unintentional Gaslighting in BPD16:30 Self-Gaslighting and Internal Invalidations18:29 Practical Strategies to Respond to Gaslighting22:10 Therapeutic Approaches for Reality Testing and Emotional Regulation23:48 Resources and Support for Gaslighting RecoveryBook a session with Rose or Jay: ⁠thriveonlinecounseling.com⁠Call/Text: 844-984-7483 (844-9-THRIVE)Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot)Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful.

Send us Fan MailThis week on Bookish Flights, I'm joined by Ginny Kochis, author of Quirky Catholic Kids. Ginny shares what inspired her to write a practical guide for parents raising neurodivergent children through the lens of faith, while reminding us that many of these lessons apply to parenting children of all ages.We discuss what neurodivergence really means, why emotional regulation begins with us as parents, and how learning to respond instead of react can transform our homes. Ginny also offers practical next steps for families who suspect their child may be experiencing developmental or learning differences, including resources available through schools, Child Find, and neuropsychological evaluations.Above all, this conversation is an encouraging reminder to celebrate the unique children God has entrusted to us rather than comparing them to someone else's expectations.Episode Highlights:What inspired Ginny to write Quirky Catholic KidsWhat neurodivergence is—and what it isn'tWhy emotional regulation can't be taught in the middle of a meltdownPractical ways parents can respond instead of reactLearning to embrace your child's unique giftsFinding evaluations and support through schools, Child Find, and neuropsychologistsParenting with faith, grace, and confidence instead of comparisonConnect with Ginny:WebsitePurchase Quirky Catholic KidsInstagramSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Episode 46: A Book Flight Representing Neurodivergent Teens with Ginny KochisRaising Your Spirited Child by Mary Scheedy KurcinkaA Million Junes by Emily HenryAnnabel Monaghan's booksAshley Poston booksKatherine Center booksBook FlightPhysica by Hildegaard van BingenA Call to a Deeper Love: The Family Correspondence of the Parents of Saint Therese of the Child Jesus by Louis and Zelie MartinGod Loves the Autistic Mind by Father Matthew Snyder✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening!InstagramFacebookWebsite

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and Overcoming MS facilitator. In this webinar replay she unpacks the psychological impact of an MS diagnosis and practical strategies for improving mental wellbeing.   Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio 01:06 Introduction to Living with MS 01:07 Mental Health Strategies for MS 02:14 Understanding the Psychological Impact of MS 07:15 Navigating Emotions After Diagnosis 11:26 Understanding Multiple Sclerosis 13:05 Mind-Body Connection and Its Importance 20:49 Practical Strategies for Mental Wellbeing 28:41 Community Support and Resources 36:06 Q&A Session and Closing Remarks Check out other episodes featuring Laura New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

What can you actually do to support gallbladder health—before or after gallbladder removal?In Part 3 of our Gallbladder Series, we move from theory into practice. After exploring the relationship between the gallbladder, microbiome, hormones, and bile acids in Parts 1 and 2, we discuss the clinical tools, supplements, dietary strategies, and testing considerations we use to support patients with gallbladder dysfunction, bile acid disorders, and post-cholecystectomy symptoms. We explore why some patients continue to struggle with digestive symptoms long after gallbladder removal, how hormone fluctuations impact bile flow, and why supporting the microbiome may be one of the most overlooked pieces of gallbladder care.Whether you're dealing with gallstones, bile acid diarrhea, digestive symptoms after surgery, or simply want to better understand how to support healthy bile flow, this episode is packed with practical takeaways.✔ Conventional approaches to gallbladder disease and gallbladder removal✔ Why removing the gallbladder doesn't always solve the entire problem✔ The long-term microbiome consequences of cholecystectomy✔ The connection between gallbladder function, metabolism, and insulin resistance✔ Taurine and glycine for bile acid conjugation and bile production✔ Bitter herbs and how they support bile flow and gallbladder function✔ Dandelion, gentian, chicory, and other classic digestive bitters✔ Phosphatidylcholine, lecithin, and cholesterol balance within bile✔ Choline supplementation and gallbladder support✔ Magnesium and gallbladder motility✔ Ox bile, TUDCA, UDCA, and digestive enzyme support✔ Psyllium fiber and bile acid regulation✔ Butyrate and microbiome support after gallbladder removal✔ The estrogen–microbiome–gallbladder connection✔ DIM and calcium-d-glucarate for estrogen metabolism✔ NAC, milk thistle, and liver support✔ Hormone replacement therapy considerations in patients with gallbladder disease✔ Functional testing options for patients with gallbladder concerns✔ How these concepts have changed our clinical approach to patient care✔ Gallbladder removal may be necessary, but it should also prompt a deeper look at why gallbladder dysfunction developed in the first place.✔ Taurine, glycine, bitters, magnesium, and phosphatidylcholine can all play important roles in supporting bile production and flow.✔ The microbiome is central to bile acid metabolism and should be considered in patients with ongoing digestive symptoms.✔ DIM and calcium-d-glucarate may help support healthy estrogen metabolism and reduce gallbladder stress in susceptible individuals.✔ Post-cholecystectomy patients may benefit from additional support for digestion, microbiome balance, fat-soluble vitamins, and bile acid regulation.✔ Hormones, bile acids, the liver, and the microbiome are deeply interconnected systems that influence one another in meaningful ways.Part 1: Gallbladder Physiology, Bile Acids & The MicrobiomePart 2: The Estrogen–Gallbladder Connection: Hormones, Menopause & Bile AcidsPart 3: Practical Strategies for Supporting Gallbladder Health Before and After SurgeryMusic provided by Blue Dot.

In this episode, Ané Lloyd is joined by Ceola for Part 1 of a discussion on building confidence as a veterinary rehabilitation therapist.   Ceola, a veterinary physiotherapist, university lecturer, anatomy enthusiast, and mentor to vet rehab therapists, shares her own journey of struggling with confidence as a new graduate. Together, Ané and Ceola discuss practical strategies that helped them develop confidence in their clinical skills, communication, and decision-making.   Learn more about Ceola Reece: https://www.crvetphysio.com/ Bookmark the next Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

In this episode of the Daily Mastermind, George Wright III shares essential strategies and habits for mastering time, particularly for busy entrepreneurs. He emphasizes the importance of clarity, structure, and priorities over mere productivity hacks. Key takeaways include the creation of daily alignment rituals, blocking out power hours for focused work, and establishing small, consistent habits. Wright argues that true time mastery leads to greater focus, freedom, and reduced stress, ultimately making every moment count by aligning actions with priorities.00:42 Understanding Time Mastery03:40 Common Struggles with Time Management05:09 Practical Strategies for Time Mastery07:28 Creating Freedom Through Structure08:31 Final Thoughts and EncouragementThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose levels—can significantly reduce the risk of chronic conditions, including dementia. The conversation also challenges common assumptions about “healthy” habits, particularly around sugar intake and metabolic health. This episode offers a refreshing, practical approach to aging well—one that emphasizes consistency, purpose, and small steps that add up over time.

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose levels—can significantly reduce the risk of chronic conditions, including dementia. The conversation also challenges common assumptions about “healthy” habits, particularly around sugar intake and metabolic health. This episode offers a refreshing, practical approach to aging well—one that emphasizes consistency, purpose, and small steps that add up over time.

 Summary In this episode, Dr. Ann Tsung shares her unique five stages of time freedom, insights from her NASA experience, and practical strategies to reclaim your energy, purpose, and life. Discover how to avoid the trap of being a 'time prisoner' and achieve true freedom. In this episode, Linda Mitchell explores the five stages of time freedom, how to recognize and transition through them, and practical strategies to optimize your energy, focus, and overall well-being for a more fulfilled life. Key Topics The five stages of time freedom and how to identify your stage Lessons from NASA on managing elite performance and health The importance of sleep quality and circadian rhythms How high achievers become 'time prisoners' and how to avoid it Strategies for setting boundaries and creating a life vision The role of energy, purpose, and presence in true productivity Practical tips for managing jet lag, naps, and recovery cycles The misconception that productivity validates self-worth The five stages of time freedom: prisoner, manager, creator, liberator, transcender. How to identify your current stage and transition effectively The importance of energy management and flow states Strategies for leveraging your natural chronotype for productivity The role of mindset and self-care in achieving true freedom Practical tips for setting boundaries and avoiding energy leaks The impact of modeling behavior on children and family The significance of recovery and rest in high performance How to cultivate gratitude and presence in daily life Tools and resources for self-assessment and growth.  Takeaways Many successful people are quietly trapped by their own calendars. Sleep quality and recovery are crucial for high performance. Model the habits of astronauts to improve personal health and productivity. Create a clear life vision to serve as a decision filter. Avoid overcommitting by using a decision filter aligned with your vision. Understanding your stage of time freedom helps you take the next step. True productivity is about protecting energy, purpose, and presence. Balance is a cycle of pushing hard and recovery, not a static state. Sound Bites "Energy, not time, is the new currency." "Recovery is as important as training." "You don't have to earn your worth." Chapters 00:00 Introduction to Dr. Ann Tsung and her NASA background 01:56 The role of a NASA flight surgeon and lessons from space medicine 04:05 The five stages of time freedom and how to diagnose your stage 07:03 Insights on elite performance and the importance of team support 09:58 Managing sleep, jet lag, and recovery cycles for high performance 13:49 The cycle of reacting versus intentional living 15:46 What it means to be a 'time prisoner' and how to escape 18:08 Creating a life vision and defining your purpose 21:01 Using a decision filter to align actions with your vision 22:57 The misconception that productivity validates self-worth 25:12Practical tips for sleep, naps, and managing energy cycles 02:26 Stage 1: The Time Prisoner - Recognizing the Traps 07:03 Stage 2: The Time Manager - Using Checklists and Systems 11:56 Stage 3: The Time Creator - Leveraging Automation and Delegation 17:39 Stage 4: The Time Liberator - Living in Abundance and Energy 21:58 Stage 5: The Time Transcender - Achieving Flow and Presence 27:06 Practical Strategies for Moving Through the Stages 31:50 Understanding Your Chronotype and Peak Energy Zones 37:06 The Flow Cycle and How to Maximize Deep Focus 41:57 Balancing Productivity and Rest for Optimal Performance 48:02 Lessons from Sabbatical and Building a Purpose-Driven Life 53:49 Final Thoughts: Success as Freedom, Presence, and Purpose Resources The Five Stages of Time Freedom Framework NASA Flight Surgeon Program Sleep Science and Recovery Tips John Paul DeJoria - Success Unshared is Failure Ansung MD - Time Freedom Program Quiz to Assess Your Stage of Time Freedom The Four Hour Work Week by Tim Ferris   Guest links LinkedIn Twitter Website Website

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on long-term health, separating well-supported risks from less substantiated claims while providing a practical framework for deciding which exposures deserve attention. He explains what environmental pollution encompasses, where it fits within the broader hierarchy of longevity interventions, and why studying its health effects is uniquely challenging. Peter examines the evidence linking air pollution to disease and shares actionable strategies for improving indoor and outdoor air quality. He also discusses how noise and light pollution can influence sleep, cardiovascular health, and overall well-being, offering practical ways to reduce their effects in daily life. Finally, Peter takes an evidence-based look at electromagnetic fields (EMFs) and 5G technology, evaluating the current science and whether concerns about these exposures are supported by the available data. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #87 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Defining environmental pollution and its role in longevity [1:45]; Why the topic of environmental pollution is both polarizing and difficult to study [6:00]; Where environmental exposures fit within the hierarchy of health priorities, and a framework for evaluating which environmental risks are worth addressing [13:15]; Understanding air pollution: the major pollutants and why PM2.5 is a key marker of health risk [16:00]; Indoor air pollution: why indoor air quality often matters most for reducing personal air pollution exposure [21:45]; How air pollution is measured and how the Air Quality Index (AQI) translates pollution data into practical guidance [25:00]; The health effects of air pollution: evidence linking exposure to respiratory and cardiovascular disease [27:00]; How air pollution causes disease: biological mechanisms linking pollution to respiratory and cardiovascular health [29:15]; Who is most susceptible to the health effects of air pollution? [31:45]; Understanding air pollution thresholds and the differences between WHO and EPA air quality guidelines [34:15]; Comparing acute air pollution events with chronic exposure and cumulative health risk [36:15]; Best strategies for mitigating air pollution exposure [38:00]; Noise pollution: effects on hearing, sleep, and cardiovascular health [44:30]; Measuring noise exposure and understanding the thresholds for hearing loss and chronic health effects [48:00]; Practical strategies to reduce noise exposure and protect your hearing [54:15]; Light pollution: defining light pollution and the importance of timing for circadian health [58:15]; The health effects of artificial light at night and the evidence behind blue light and blue light-blocking glasses [1:00:00]; Practical strategies for optimizing light exposure to support circadian rhythms and sleep [1:04:00]; Concerns about EMF and 5G exposure: understanding electromagnetic fields and the distinction between ionizing and non-ionizing radiation [1:06:30]; Evaluating the evidence linking radiofrequency electromagnetic fields to cancer risk [1:10:15]; Evaluating the evidence for electromagnetic hypersensitivity and EMF-related symptoms [1:14:00]; Practical recommendations for managing everyday EMF and 5G exposure and avoiding unnecessary interventions [1:15:30]; Prioritizing environmental exposures based on their impact on health and longevity [1:18:00]; The highest-ROI strategies for reducing environmental pollution exposure and protecting long-term health [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Interest in the gut microbiome and its potential role in Parkinson's disease (PD) continues to grow. Before exploring the latest research, it's helpful to understand what the microbiome is, the role it plays in overall health, and why researchers are studying its connection to Parkinson's.   In this episode, we speak with Dr. Lisa Deuel from the University of Vermont Medical Center about what researchers currently know, and don't know, about the relationship between the gut and Parkinson's. She explains the gut-brain connection and discusses common gastrointestinal issues experienced by people with Parkinson's, such as constipation and gastroparesis (limited ability to empty the stomach). She wraps up by sharing practical strategies to support gut health. Key Takeaways: Research is still limited on whether changes in the gut microbiome may contribute to the risk of developing Parkinson's disease. Gastrointestinal issues, including constipation and gastroparesis, are common non-movement symptoms of Parkinson's. Practical Strategies for Supporting Gut Health: Stay hydrated and drink water  Eat a high fiber diet in moderation Consider probiotics  Stay active and moving Follow and rate us on your favorite podcast platform to be notified when there's a new episode! Let us know what other topics you would like us to cover by visiting parkinson.org/feedback. 

As endovascular technologies evolve, how are IRs maximizing control while minimizing metal in modern venous embolization? In this episode of the BackTable Podcast, Dr. Harris Chengazi joins host Dr. Sabeen Dhand to discuss the clinical impact, deployment techniques, and imaging advantages of modern vascular point embolization devices, focusing on targeted venous occlusion and variceal obliteration. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by Okami Medicalhttps://okamimedical.com/ --- Timestamps 00:00 - Introduction02:22 - Multidisciplinary Vascular Practice Model05:51 - Understanding Plugs in Embolization08:34 - Comparing Plugs, Coils, and Liquid Embolics13:48 - LOBO Occlusive Device16:12 - Plug Sizing and Vessel Measurement20:45 - Deliverability and Catheter Selection24:28 - Limitations of Point Embolization29:03 - PARTO Access and Technique32:46 - Other LOBO Use Cases34:33 - LOBO Deployment Mechanism36:23 - Cost Effectiveness of Embolics41:08 - Final Thoughts and Closing Remarks --- More about this episode Dr. Chengazi shares insights from incorporating vascular plugs into his embolization practice after training predominantly with coils. He highlights the features that distinguish modern devices like the LOBO from traditional plugs, including their unique nitinol weave, rapid occlusion, and predictable sizing and landing configuration. The physicians explore the utility and limitations of plugs in clinical scenarios including retrograde transvenous variceal obliteration, antegrade variceal embolization during TIPS creation, and tract embolization following percutaneous procedures. Dr. Chengazi furthermore shares specific procedural pearls for point embolization of varices, explaining how to facilitate deployment using a parallel access technique as well as how to position multi-lobed plugs across venous outflow segments to reliably treat large shunts with a single device. Finally, the physicians review the benefits of reduced imaging artifact on follow-up scans compared to traditional coil packs and liquid embolics as well as the impact of modern plug technology on healthcare costs, reinforcing the value of evidence-based device selection for optimal patient outcomes. --- Resources Kundaragi NG, et al. Measurement of Inferior Vena Cava to Shunt Distance in Deciding Access Route for Balloon-Occluded Retrograde Transvenous Obliteration Procedure: A Pilot Study. Am J Interv Radiol. 2018 Sep 19;2(16):1-9.https://dx.doi.org/10.25259/AJIR-22-2018 --- BackTable Vascular & Interventional (VI) is the go-to podcast for interventional radiologists, vascular surgeons, and interventional cardiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

How can artificial intelligence move from hype to real business impact? In this episode, Ken McLoud, Founder of Laconic Tech, LLC, shares actionable strategies for using AI to solve operational challenges, boost efficiency, and create lasting competitive advantages. Ken specializes in helping startups, agencies, and established companies harness AI and custom software to streamline workflows, optimize performance, and scale intelligently. His approach emphasizes practical implementation, measurable results, and seamless integration with existing business systems. In this conversation, we explore: ·       The three key areas of business operations where AI delivers real impact. ·       How to use AI as a growth-enhancing tool rather than a disruption. ·       Strategies for businesses constrained by demand, supply, or scaling challenges. ·       How to future-proof your organization with cutting-edge AI technology. Whether you're running a startup, leading an agency, or managing an established company, this episode provides actionable insights to turn AI into a true business advantage. Learn more about Ken McLoud and Laconic Tech here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Ken McLoud socials here: Instagram: https://www.instagram.com/laconic_tech/ 

Paranoia in dementia evolves through distinct stages, from subtle suspicions to overwhelming fear. Discover how brain changes drive these symptoms, what caregivers can do at each stage, and when professional intervention becomes essential for both patient and caregiver well-being. Learn more at https://amfmtreatment.com/blog/is-paranoia-a-symptom-of-dementia-stages-tips-to-handle/ A Mission for Michael (AMFM) City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://amfmtreatment.com/

In this episode I am joined by the wonderful author and educator, Kodi Rain. We had a great conversation about belonging, representation and identity affirming teaching practices; with a particular focus on gender-inclusive language in the classroom.A perfect listen in this ⁠#Pride⁠ Month. Full programme notes are available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liamprinter.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Keep in touch and share!Follow The Motivated Classroom on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.I'd love to know what you think, please get in touch! Join the conversation with the hashtag #MotivatedClassroom.Leave a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Enjoying the free content? Support the podcast here:

In our just released Part 2 of Ep 87 Dyscalculia Explained: Number Sense, Time Blindness, and Building Confidence with Practical Strategies, Dr Shae Marie Wisszell on the Dear Dyslexic Podcast sits down with Michael Shanaha to explore dyscalculia and why it is often invisible due to low awareness, even among maths teachers. Michael explains dyscalculia as a core difficulty with basic number sense (value, bigger/ smaller, numerosity), distinct from maths anxiety, working memory limitations, or processing speed challenges that can also make maths hard. The conversation covers real-life impacts beyond school, including understanding time, money, fractions, discounts, and financial decisions, with examples from the guest's experience supporting their daughter and tutoring students. Together, Shae and Michael discuss using concrete supports like counters, real money, visual timers, routines, and explicit instruction (counting, number bonds, practice and repetition) to build foundations, reduce anxiety, and create success that improves confidence and mindset over time. Watch now on YouTube or on your favorite podcast platform and share this episode with someone who needs to know they're not alone! 00:00 Welcome to Dear Dyslexic 00:29 Dyscalculia myths and awareness 03:07 What dyscalculia really is 06:57 Time sense and routines 10:10 Everyday maths challenges 11:38 Money and real world practice 14:37 Teaching number sense basics 22:23 Math anxiety and mindset 24:54 Building confidence with small wins 27:37 Core strategies and fluency drills 31:30 Gentle support and finger counting 35:12 Wrap up and resource

Dyslexia, which affects an estimated 15 to 20% of learners, often leads to the frustrating advice of waiting and seeing from educational professionals. Russell Van Brocklen, a dyslexia researcher and advocate, challenges this complacency by presenting actionable solutions for parents and educators. His innovative approach, grounded in structured literacy methods, aims to transform the educational experience for dyslexic students, evidenced by his program that has successfully elevated students from middle school writing levels to college readiness in a remarkably short time. Multi-sensory routines surpass conventional worksheets, enabling observable progress before the next report card arrives.Takeaways:Dyslexia affects a significant portion of learners, often leading to delayed intervention and support.Russell Van Brocklen utilizes structured literacy methods to effectively assist dyslexic students.His innovative program has demonstrated remarkable improvements in writing skills for dyslexic teens in a short time.Understanding the neurological differences in dyslexia is crucial for effective teaching and learning strategies.A focus on multisensory routines can yield better results than traditional methods like worksheets.Engaging students in topics they are passionate about greatly enhances their learning outcomes.Chapters:00:07 - Introduction to Dyslexia and Its Challenges07:57 - The Journey of Overcoming Dyslexia23:31 - The Case of Casey: A Unique Learning Journey28:01 - Understanding Dyslexia and Effective Learning Strategies45:53 - Navigating the Future: Education and AIhttps://dyslexiaclasses.com/https://www.linkedin.com/in/russell-van-brocklen-2007ab87/https://www.instagram.com/dyslexiaclassesus/https://www.facebook.com/dyslexiaclasses/https://twitter.com/dyslexiaclasseshttps://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg

In this episode, Joe and Austin explore the neuroscience of anxiety, the role of supplements, and practical strategies for managing anxiety through neuroplasticity and acceptance.Chapters00:00 Introduction and Personal Reflections02:02 Understanding Anxiety and Supplementation06:00 Neuroplasticity and Its Role in Anxiety11:47 The Mechanisms of Exposure Therapy18:00 Practical Strategies for Managing Anxiety23:57 The Role of Acceptance in Anxiety Management31:18 Embracing Anxiety as a Tool for Growth34:47 Understanding Anxiety: Normal vs. Disorder38:23 The Role of Supplements in Managing Anxiety46:07 Awareness and Acceptance: Key to Overcoming Anxiety59:14 Gradual Exposure: The Path to Resilience

Click on Fan Mail link and give me feedback. ThanksBuilding Stronger Relationships with Adult Children: Practical Strategies from The Love DoctorDiscover actionable insights from Anil Gupta, known as The Love Doctor, on how to foster healthier, more connected relationships with your adult children. This podcast emphasizes the importance of communication, boundary-setting, and resilience in navigating mature family dynamics.In this episode:How societal changes and technology impact family communication and the parent-child relationshipPractical family exercises to improve dialogue and understandingThe significance of teaching resilience through adversityCreating respectful boundaries that foster independenceLetting go of past guilt and practicing forgiveness for healingThe role of intentional daily acts of kindness in strengthening bondsHow to model respectful behavior and effective communicationAdjusting expectations and embracing your children as they areResources for personal growth and relationship improvementTimestamps:00:00 - Introduction to Anil Gupta and his background as The Love Doctor 02:03 - The origin of the nickname and branding insight 03:00 - Transition from optometry to life coaching and public speaking success 04:41 - Addressing societal challenges affecting family dynamics 04:58 - Strategies for parents to manage enabling behaviors and allow adversity 07:08 - Family conversation exercises to enhance communication and honesty 08:55 - Teaching children to handle real-life challenges with confidence 09:47 - Fostering open, truthful dialogue about difficult topics 10:35 - The importance of unplugging during family time 11:47 - Navigating social media's influence on communication skills 12:54 - The impact of early digital entertainment habits on children's development 14:08 - Setting respectful boundaries around devices and household rules 15:27 - Baby steps for parents in reducing device distractions 16:43 - The significance of early engagement and role modeling 18:36 - Teaching manners and respect through example 19:02 - The importance of understanding your child's world to foster connection 20:27 - The value of patience and allowing children to develop naturally 22:21 - Raising children with emotional maturity and realistic expectations 24:26 - Approaching adult relationships with respect and active listening 25:49 - The importance of prioritizing your partner to model healthy relationships 26:02 - Common pitfalls in communicating with adult children 26:46 - Asking meaningful questions to improve understanding and relationships 28:05 - Letting go of perfection and embracing your child's individuality 29:53 - Balancing household rules with respect and freedom 31:00 - Recognizing parents' best efforts and shared journey in parenting 31:53 - Creating safe spaces for honest conversations without judgment 33:08 - Boundary-setting tips to foster independence and safety 34:22 - Letting go of guilt through understanding intentions and forgiveness 35:41 - Daily habits to nurture parent-adult child connections 36:56 - Accepting your children as they are and managing expectations 37:00 - Resources and ways to connect with Anil Gupta's work 38:34 - Final thoughts: Parenting adult children as a journey of connection, not fixingResources & Links:Meet Anil - Elevate Your Love LifeBook: The Five Love Languages by Gary ChapmanConnect with Anil Gupta:WebsiteInstagramFacebookRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

In This Episode of Business Lunch: We explore the latest in AI tools, how they're using them for content creation, research, and business automation, and share practical tips for integrating AI into your workflow.Chapters:00:00 Navigating Parenthood and Business Challenges02:59 Leveraging AI for Content Creation05:57 Exploring AI Tools and Their Applications08:51 Choosing the Right AI Tools for Your Needs11:54 Integrating AI with Personal Knowledge Management14:53 The Role of Obsidian in AI Workflows21:30 The Role of AI in Coding and Management22:52 Understanding Client Needs and AI Utilization24:41 Navigating AI Tools: Productivity vs. Complexity26:35 Exploring AI Platforms and Their Unique Features28:30 Researching with AI: Tools and Preferences30:53 The Future of AI Content Creation32:45 Personalizing AI Interactions for Better Outcomes39:14 The Importance of Human Touch in AI-Driven Content42:20 AI as an Essential Tool for Business LeadersConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes's Wemberly Worried (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A @Christadelphians Video: **Video Title:** One in Christ: Complimentary Roles #2 – ‘Sisters in Service' with Bible Student Mark O'GradyJoin us for this **thought-provoking** and **insightful** presentation as Bible Student Mark O'Grady continues our ‘Complimentary Roles' series. In this second session, ‘Sisters in Service', we turn our focus to the beautiful, God-given role of sisters within the ecclesia. This is not merely a study of function—it is an **expositional** look at the heart of true discipleship: the spirit of service.From the women who travelled with our Lord to the faithful sisters commended by Paul in Romans 16, we uncover a **wonderful** truth: service is not second‑rate in God's eyes. It is a **revealing** reflection of Christ Himself, who “came not to be ministered unto, but to minister”. We explore the practical care, unseen sacrifices, and spiritual depth of sisters like Priscilla, Phoebe, Mary, and Martha—learning that all genuine service begins at the feet of Jesus.Whether you are a brother or sister, this study will challenge and inspire you to embrace a servant's heart, support one another, and recognise the **outstanding** contribution of sisters in God's family.

SHINING WITH ADHD#221: Bedwetting and ADHD: Practical Strategies for ParentsThe Childhood Collective6/10/2026SUMMARYLet's talk about bedwetting and ADHD. Many parents worry that their child should have outgrown bedwetting by now, but nighttime accidents are often linked to factors beyond a child's control. In this episode, we unpack the strong connection between ADHD and bedwetting, explain why it happens, and when additional medical may be needed. We also share practical tools that can support success at home while protecting your child's confidence and self-esteem.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #221 TranscriptPrintables ShopBedwetting AlarmThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseBoard Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHDHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.Hungryroot

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/VCW865. CME/MOC/CC/AAPA/IPCE credit will be available until June 19, 2027.The Immunotherapy Playbook for Resectable NSCLC: Real-World Challenges and Practical Strategies In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through independent educational grants from AstraZeneca, Bristol Myers Squibb, and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/VCW865. CME/MOC/CC/AAPA/IPCE credit will be available until June 19, 2027.The Immunotherapy Playbook for Resectable NSCLC: Real-World Challenges and Practical Strategies In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through independent educational grants from AstraZeneca, Bristol Myers Squibb, and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/VCW865. CME/MOC/CC/AAPA/IPCE credit will be available until June 19, 2027.The Immunotherapy Playbook for Resectable NSCLC: Real-World Challenges and Practical Strategies In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through independent educational grants from AstraZeneca, Bristol Myers Squibb, and Merck & Co., Inc., Rahway, NJ, USA.Disclosure information is available at the beginning of the video presentation.

AI AI AI and More AI - FAAF 262In this 262nd episode, I share my reflections from May 25-29, 2026. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> https://bit.ly/E262FreshAirAtFivePlaylist

In this episode, I chat with Dr. Gina Tesoriero, a researcher and former middle school special education teacher, about how AI tools like ChatGPT can serve as powerful supports for students with disabilities and neurodiverse learners. You'll also hear findings from her dissertation research on how young adults with special education experiences are already using AI in creative ways, plus the unique ethical considerations that come up when thinking about AI in special education settings. If you want to understand how to approach AI in special education and start thoughtful conversations with students and families about its use, this episode has you covered! Show notes: https://classtechtips.com/2026/05/26/ai-in-special-education-372/ Sponsored by my quick reference guide Using AI Chatbots to Enhance Planning and Instruction: https://amzn.to/42Xzds0 Follow Dr. Gina Tesoriero on social: https://www.linkedin.com/in/ginatesoriero/ Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

In this conversation, Lawrence turns toward one of the most misunderstood emotional experiences in parental alienation: anger. Rather than viewing anger as the core issue, he reflects on how fear, grief, shame, helplessness, and emotional exhaustion often sit quietly underneath reactive patterns. Drawing from lived experience, recovery work, and nervous system awareness, Lawrence explores how alienated parents can become trapped between emotional suppression and emotional overload while trying to hold onto connection, identity, and hope.Blending emotional insight with grounded recovery principles, this conversation explores people-pleasing, emotional eating, black-and-white thinking, and the ways unresolved emotions quietly shape relationships and behavior over time. Rather than chasing perfection or emotional control, the focus becomes learning how to stay present with difficult emotions without collapsing into them. Living fully while navigating parental alienation is not giving up, it's an act of resilience, honesty, and integrity.Key TakeawaysAnger is a doorway, not a detriment, to understanding ourselves.Primary emotions are signals that need to be felt and processed.Secondary emotions often serve as protective strategies.Building emotional capacity is a gradual process that requires practice.Community and support are vital in emotional healing.Addressing fear underneath anger can transform relationships.Systemic family anger affects everyone and needs awareness.Self-compassion is essential in managing emotional struggles.Chapters00:00 - Understanding Anger in Parental Alienation03:00 - Exploring Primary and Secondary Emotions05:50 - The Role of Fear and Control in Anger08:41 - Navigating Relationships and Anger Dynamics11:59 - Chronic Anger and Its Impact14:50 - Systemic Anger and Its Ripple Effects17:44 - Practical Strategies for Managing Anger21:02 - Building Emotional Capacity and Community Support24:04 - The Journey of Self-Discovery and Healing26:57 - Final Thoughts on Anger and Relationships Support & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)This podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

A Quick Note to Listeners: Before this week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: I've been leading short-handed with an Assistant Principal on leave and without the kind of support I've wanted from my central office. Any advice for wrapping up a school year strong when I'm feeling tired and discouraged? Listen in to hear their response! Meet Chris Jochum: Dr. Chris Jochum is the founder and CEO of CJ Leadership Solutions. He is a nationally recognized speaker, trainer, and coach who believes leadership is about influence, not titles. Chris works with organizations across the U.S. and abroad to strengthen culture, climate, and leadership at every level. He also serves as Professor and Chair of Teacher Education at Fort Hays State University, leading a large teacher preparation program. Over nearly three decades in education, he has worked in K-12 and higher education, beginning his career teaching Spanish and English as a Second Language in public schools, and later holding faculty roles at the University of Central Missouri and the University of Nebraska at Kearney. Chris's research centers on leadership development and the value of study abroad. He hosts The Department Chair Leadership Podcast and is the author of The Department Chair: A Practical Guide to Effective Leadership, and You Don't Have to Leave to Lead: A Practical Guide to Teacher Leadership. The Foundation of Teacher Leadership: Dr. Jochum emphasizes that every school is a reservoir of untapped potential, akin to a diamond mine waiting to be discovered. He shares a compelling analogy about an African farmer who searched far and wide for diamonds, unaware that his own land was rich with them. Similarly, schools possess hidden leadership capabilities among their educators. By creating an environment that encourages teachers to step into leadership roles, schools can increase student achievement and improve faculty morale. Inviting Teachers into Leadership: Will Parker recounts a conversation with a principal who, despite his best intentions, had not actively invited teachers to participate in leadership discussions. This highlights a common issue where leaders may feel protective of their staff, inadvertently excluding them from decision-making processes. Dr. Jochum stresses that inviting teachers into these discussions can unlock their potential, allowing them to contribute to school improvement in meaningful ways. Practical Strategies for Identifying and Supporting Teacher Leaders: Dr. Jochum outlines several key strategies for identifying and nurturing teacher leaders: Model Leadership: Leaders should demonstrate the behaviors they wish to see in their teachers. By modeling effective leadership, principals can set a standard for their staff. Share the Vision: Clearly communicate the importance of empowering teachers and encourage them to take ownership of their roles in leadership. Provide Support: Acknowledge that not everyone will be on board with new initiatives, but encourage open dialogue and support among staff. Insights from Future Educators: Dr. Jochum also sheds light on the perspectives of current education students, emphasizing the importance of communication between teachers and their leaders. He advises principals to foster an environment where new teachers feel comfortable expressing their challenges and uncertainties. By reassuring them that making mistakes is part of the learning process, leaders can create a more supportive atmosphere. The Credo for Teacher Leaders: One of the highlights of the discussion is Dr. Yokum's “Credo for Teacher Leaders,” which outlines essential beliefs and commitments for effective leadership: It's not about me, but it starts with me. I must give up to go up. I'm in the people business, and people are messy. Other people's irresponsibility will oftentimes become my responsibility. I will never have a perfect group of people, and they will never have a perfect leader. I must be vulnerable. Conflict happens every day, and that's okay. Relationships and influence are not optional. These principles serve as guiding values for educators stepping into leadership roles, fostering a culture of collaboration and understanding. Staying Connected: If you would like to learn more about Chris Jochum and his work, you can visit his website https://cjleadership.com/. The post PMP501: Developing Teacher Leaders with Dr. Chris Jochum appeared first on Principal Matters.

Sven Francque, MD, PhD - The Gastroenterologist's Guide to Finding and Managing MASH With Fibrosis: Practical Strategies for Everyday Practice

Explore Part 3 of the Trachtman Lecture as Haley Moss shares practical strategies to build inclusive workplaces and support neurodiverse individuals. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.

Motherhood requires a lot, but one of the most powerful tools a mom can develop is consistency. In this episode of the Pursue HER Podcast, we're having an honest, empowering conversation about why consistency matters as a mom, where it's most needed, and how to build it even when life feels overwhelming.If you've ever felt frustrated because you start strong but struggle to stay consistent with discipline, routines, emotions, or even self-care, this episode is for you. You're not alone, and more importantly, you're not failing.We break down what consistency really looks like in real life (not perfection), why children thrive when expectations are clear and steady, and how moms can create stability at home without burning themselves out.

In this episode, Ken McLoud joins us to break down practical strategies for using AI to drive real business growth. Often described as a secret weapon in the AI space, Ken explains how companies can move beyond the hype and use artificial intelligence to solve core operational challenges, improve efficiency, and create lasting competitive advantages… Ken is the Founder of Laconic Tech, LLC, a technology company focused on helping businesses harness AI and custom software to streamline workflows, optimize performance, and scale intelligently. With experience in AI engineering and strategic consulting, he works closely with organizations to build solutions that seamlessly integrate with their existing systems while delivering clear, measurable results. Jump in to discover: The three categories of business operations that AI actually helps with. Strategic ways to use AI as an enhancement tool rather than a hindrance.  How AI technologies can be used to help businesses constrained by demand or supply issues. How to future-proof your business with cutting-edge technology.  This conversation is perfect for anyone running a startup, agency, or established company. If you're looking for practical insights on using AI to solve real problems and create measurable growth, tune in now! To learn more about Ken McLoud and Laconic Tech, click here!

PURCHASE THIS PODCOURSE! If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. In this 60-minute NBCC-approved podcourse, I'm joined by Michelle Witte, RP, to explore how Cognitive Behavioral Therapy can be effectively adapted for adults with ADHD, especially when challenges with executive functioning interfere with insight, follow-through, and real-life change. We discuss how ADHD often presents beyond the common stereotypes, especially in adults and adolescents who may struggle with time blindness, disorganization, emotional dysregulation, task initiation, and inconsistent follow-through. We also explore why traditional CBT may fall short when it does not account for executive functioning difficulties, and how therapists can modify their approach to better support implementation, accountability, and sustainable progress. This training supports therapists in recognizing the cognitive, emotional, and behavioral patterns commonly associated with ADHD, understanding how executive functioning deficits affect treatment engagement, and applying practical CBT-based strategies that improve follow-through in everyday life. Our hope is that you'll walk away with fresh strategies you can integrate into your clinical work right away, and you can also earn one NBCC continuing education contact hour by completing this Podcourse.

The Screen Time Struggle: When Screens Hijack Childhood with Christopher T. Willard & Hunter Clarke-Fields Screens are everywhere—and they're changing childhood in ways we're only beginning to understand. In this powerful live-recorded conversation, Hunter Clarke-Fields sits down with psychologist and mindfulness expert Christopher T. Willard to unpack the real impact of screen time on kids (and adults). From rising loneliness and declining social skills to dopamine-driven design and digital addiction, this episode explores how technology is reshaping development—and what we can do about it. You'll hear practical, non-shaming strategies for creating healthier screen habits at home, along with a deeper look at why awareness—not perfection—is the key to change. In This Episode, You'll Learn: Why today's devices are intentionally designed to keep us hooked—and how that affects your brain The link between smartphones, loneliness, and declining social skills in kids What screens are replacing in childhood (and why it matters) How overprotecting kids in real life—and underprotecting them online—creates risk Why “no smartphones before high school” is gaining traction The most sensitive years for social development—and how screens interfere How to talk to kids about social media without shame or blame Simple, doable ways to reduce screen time as a family Why modeling your own screen habits matters more than you think The Bigger Picture Drawing on ideas from The Anxious Generation by Jonathan Haidt, this conversation explores the shift from a play-based childhood to a phone-based childhood—and the consequences for mental health, attention, and connection. Key insight: Kids don't develop social and emotional skills through screens.They develop them through real life—through play, boredom, conflict, and connection. Screen Time Guidelines (and What to Consider) Current recommendations suggest: 0–18 months: Avoid screens (except video chatting) 18–24 months: Limited, high-quality content with a caregiver 2–5 years: ~1 hour/day (more flexibility on weekends) 6+ years: Consistent limits that don't interfere with sleep, movement, or relationships But as discussed in this episode, guidelines alone aren't enough.How screens are used—and what they replace—matters just as much as how much. Practical Strategies from This Episode Create device-free times (meals, car rides, certain days) Keep phones and devices out of bedrooms at night Try the “Nickel Jar” experiment to build awareness of unconscious phone use Watch documentaries together and teach kids how social media works Consider simpler phones (like flip phones) for younger kids Prioritize real-world play, independence, and face-to-face interaction About Our Guest Christopher T. Willard, PsyD Clinical psychologist, author of 20+ books, and faculty at Harvard Medical School, Chris is an international speaker who has taught mindfulness and resilience in over 40 countries. His work focuses on helping children and adults build emotional strength in an increasingly distracted world. About Your Host Hunter Clarke-Fields #1 bestselling author of Raising Good Humans, mindfulness teacher, and creator of the Mindful Parenting Course, Hunter has been helping parents raise kind, confident kids for over 20 years. Keywords mindful parenting, screen time, digital addiction, child development, parenting strategies, social media impact, emotional intelligence, parenting tips, digital wellbeing, kids and technology, smartphone guidelines, family habits, mindful technology use, parenting podcast ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a bit of dissonance when it comes to the trajectory of Christian support of global orphan care. More Christians are accurately understanding that kids in orphanages have families AND they are increasing the amount of financial support towards that residential care. In this episode Brandon Stiver is joined by Elli Oswald of the Faith to Action Initiative and Julie Walton of the Martin James Foundation. Together, they explores the recent Barna study on U.S. Christians' perceptions and support of orphanages and family-based care, highlighting shifts in knowledge, attitudes, and behaviors over the last five years. If you have a heart to see kids in families and Christian orphan care progress beyond putting kids in orphanages, you've gotta listen in on this important conversation. Support the Show Through Venmo - @canopyintl Subscribe to Our New YouTube Channel Podcast Sponsor Are you ready to take your impact to the next level? Then join this year's OneAccord conference October 13th-15th in Washington, DC! Use Code "Global" for Discount Register for OneAccord 2026 Resources and Links from the show Faith to Action Online Martin James Foundation Online Barna Report on Residential Care: U.S. Christian Giving and Missions (2026) Jump into more conversations around child protection, global health, and ethical mission on the Optimistic Voices Podcast - Link Conversation Notes (AI Generated) 03:19 Understanding the Barna Study and Its Goals 05:24 The Importance of Family-Based Care 09:17 Knowledge Gaps and Misconceptions 14:22 Support and Funding Trends in the U.S. 21:14 Behavior Change and Emotional Connections 26:09 Next Steps for Care Reform and Donor Engagement 34:07 The Role of Faith and Cultural Mindsets 41:44 Impact of Global and Political Changes 51:49 Practical Strategies for Application and Collaboration 01:01:07 Personal Stories and Case Examples 01:05:16 Closing Remarks and Call to Action Theme music Kirk Osamayo. Free Music Archive, CC BY License

Feel like you and your partner are ships passing in the night lately? Or keeping a quiet mental scorecard over things like laundry and garbage duty? Maintaining a strong relationship while raising kids isn't easy—and it's one of the biggest challenges couples face. So if you've ever felt the strain of growing responsibilities, misaligned priorities, or resentments creeping in, you're not alone.  In this episode, we're joined by Eli Weinstein—licensed clinical social worker, host of The Dude Therapist Podcast, and author of From I Do to We Do. As a father of two (with a third on the way), Eli offers thoughtful, actionable insights on staying connected, communicating effectively, and navigating the evolving dynamics of partnership during the parenting years. Conversation topics include: • Navigating the shifting dynamics of marriage after becoming parents, and how priorities naturally change • The inevitability of resentment in relationships when needs go unspoken and the importance of open, direct communication • Creating team unity with your partner—adopting an “us versus the chaos” mindset instead of “me versus you” • Tangible tools couples can use to defuse tension and process conflict • Letting go of the past and choosing, together, how to write the next chapter of your relationship story • Recognizing the necessity of self-care in order to better support your partner and family • And more! Stick around to the end for a sub-sub-recurring segment we're calling, Did My Wife Just Hear That Out Loud?LINKSEli Weinstein (homepage)Dude Therapist PodcastFrom I Do To We Do (book)Eli Weinstein (LinkedIn)Eli Weinstein (TikTok)Eli Weinstein (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

  Ali Damron discusses practical strategies for managing nervous system sensitization, anxiety, and emotional regulation. She emphasizes the importance of acceptance, slowing down, and teaching the brain safety to build resilience.  Nervous system sensitization and regulation Fight or flight response and how to manage it Practical techniques for emotional resilience  sound bites "Fight or flight doesn't always look like a panic attack." "Reassurance often doesn't work when you're in threat mode." "Drop the pressure to fix everything; just be present." Chapters 00:00 Introduction to Nervous System Sensitization 02:49 Understanding Fight or Flight Response 05:51 The Impact of Stress on the Body 09:03 Navigating Anxiety and Emotional Processing 11:55 Changing Your Response to Anxiety 14:41 Slowing Down to Regulate Your Nervous System 17:54 Paying Attention to Pleasant Sensations 20:48 Personal Story of Grief and Resilience 23:39 Finding Hope and Solidarity in Healing  resources David Kessler's books on grief - https://www.amazon.com/s?k=David+Kessler Ali Damron's Instagram - https://www.instagram.com/ali_damron/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron     

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.