Podcasts about practical strategies

What if a child's behavior on Sunday isn't misbehavior, but a message?In this powerful and practical episode of Kids Ministry Calling, Kim Botto shares wisdom from her decades in children's ministry, helping leaders understand how trauma impacts kids' emotions, behavior, and connection. She unpacks what it means for the church to become trauma-informed, offering insight into the real statistics surrounding children with trauma and special needs.Kim brings hope and hands-on strategies to the conversation, showing leaders how to build ministries that are not just fun, but healing. From positive communication and calming techniques to the use of fidgets and sensory tools, she equips you with simple, tangible ways to help kids feel safe and supported.Whether you lead a Sunday morning classroom, train volunteers, or oversee next gen ministry, this episode will reshape how you approach behavior, empathy, and belonging in your church.Listen now and be inspired to build a ministry of Boundless Hope.SHOW LINKS:Boundless Hope for Every Child Connect with Kim BottoConnect with Lifeway Kids Leave us a voice message here with any questions or feedback!

This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connection and critical thinking. Lori shares a grounded definition of happiness as a calm inner safety that persists despite chaos.

What if the secret to defeating sexual temptation isn't just more willpower—but clearer worship? Why do we trust the lies of a defeated enemy when the truth has already set us free? In a world soaked in compromise, one man is calling Christian men to courage, clarity, and Christ-centered battle. This episode confronts discontent, lust, and the subtle idols of the heart—and casts a bold vision for purity that flows from knowing who Jesus truly is. My guest today is Emeal Zwayne. Emeal "E.Z." is the president of Living Waters, host for the National Bible Bee Competition, and cohost of The Living Waters Podcast. He serves as an executive producer of the Way of the Master TV program and multiple Living Waters films. A passionate communicator, E.Z. speaks at events globally. His latest book, Fight Like A Man, presents biblical truth for combating the enemies of purity that seek to hold you captive in sin. Let's dive in! To register for Summit Student Conferences, visit: Summit.org/students/ For additional free resources from Summit, go to: Summit.org/resources

In this World Shared Practice Forum podcast, Dr. Robinder Khemani, co-author of the PALICC-2 guidelines, discusses the real-world application of pediatric ARDS management strategies. Through a case-based conversation, Dr. Khemani shares nuanced insights on intubation timing, ventilator settings, neuromuscular blockade, and rescue therapies, including ECMO. He also introduces the REDvent trial, a novel approach to lung and diaphragm protective ventilation. This content is ideal for clinicians, respiratory therapists, and healthcare educators seeking to deepen their understanding of evidence-informed, physiology-driven care in pediatric acute respiratory distress syndrome. LEARNING OBJECTIVES - Analyze the clinical decision-making process for intubation in pediatric ARDS - Apply PEEP titration techniques to assess lung recruitability in patients with PARDS - Evaluate the role of neuromuscular blockade in maintaining lung protective ventilation - Identify appropriate advanced rescue therapies based on PARDS phenotypes - Explore the principles and outcomes of the REDvent trial in ventilator management AUTHORS Robinder "Roby" Khemani, MD, MsCI Professor of Pediatrics, Vice Chair of Research University of Southern California, Department of Anesthesiology and Critical Care Medicine Children's Hospital Los Angeles Jeffrey Burns, MD, MPH Emeritus Chief Division of Critical Care Medicine Department of Anesthesiology, Critical Care and Pain Medicine Boston Children's Hospital Professor of Anesthesia Harvard Medical School DATE Initial publication date: October 28, 2025. ARTICLE REFERENCED Khemani RG, Bhalla A, Hotz JC, et al. Randomized Trial of Lung and Diaphragm Protective Ventilation in Children. NEJM Evid. 2025;4(6):EVIDoa2400360. doi:10.1056/EVIDoa2400360 TRANSCRIPT https://cdn.bfldr.com/D6LGWP8S/at/47wbxnvxtcpvv54p48gc2v/202510_WSP_Khemani_Transcript.pdf Please visit: http://www.openpediatrics.org OPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children's Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open-access thus at no expense to the user. For further information on how to enroll, please email: openpediatrics@childrens.harvard.edu CITATION Khemani RG, Burns JP. Practical Strategies for Management of Patients with Pediatric ARDS. 10/2025. OPENPediatrics. Online Podcast. https://soundcloud.com/openpediatrics/practical-strategies-for-management-of-patients-with-pediatric-ards-by-r-khemani-openpediatrics.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to another powerful episode of the Future Generations Podcast! Host Dr. Stanton Hom sits down with Mark Groves, a human connection specialist with a fascinating journey from pharmaceutical sales to relationship expert and social commentator. This episode is a must-watch for individuals struggling with personal relationships, healthcare professionals seeking deeper insights into emotional health, people interested in understanding social manipulation, those experiencing technology-induced stress, and anyone seeking personal growth and self-awareness. Delving deep into personal healing, societal manipulation, emotional intelligence, and the complex landscape of human behavior during challenging times, this conversation offers transformative insights for viewers looking to understand the intricate dynamics of human connection in our modern world. Highlights: "I was really good at talking about everything but my feelings." "I found myself more connected to myself than ever, even though I was single." "So much of inflammation was caused by emotional dysregulation and trauma." "I felt like I was living in an upside-down world." "Stating the facts of informed consent is considered an attack." Timestamps: 00:01 - Podcast Introduction and Guest Welcome 00:57 - Mark's Journey from Pharmaceutical Sales to Human Connection Specialist 03:58 - Insights into COVID-19 Pandemic Narratives 12:07 - The Psychological Impact of Technology and Social Media 22:49 - Attention as Currency in Digital Platforms 26:47 - Exploring Solutions for Personal Healing and Connection 29:37 - Building Community and Breaking Down Social Divisions 36:27 - Practical Strategies for Technology Detox 45:13 - The Importance of Personal Values and Self-Alignment 53:29 - The Power of Personal Responsibility and Transformation Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ Links: https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co About: Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark's journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, and loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships. The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. 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In this episode, I explore the hidden benefits of boredom for children. Learn how unstructured time can enhance executive function, creativity, and problem-solving skills. Discover three practical strategies to turn boredom into a valuable learning opportunity without resorting to screens or intervening. The episode emphasises the importance of children having access to open-ended materials and engaging in self-directed play. Subscribe to the podcast and newsletter for more insights on raising independent, creative learners.The show notes are on the episode websiteSign up to Get Curious, the inspirational weekly newsletter for curious parents and educators HERE

In this episode of The Teacher Think-Aloud Podcast, Shé and Anna discuss the importance of the Lexical Approach in teaching English, featuring insights from guest Erin O'Byrne. They explore how focusing on lexical chunks—common phrases and expressions—rather than isolated words or strict grammar rules can enhance both learner autonomy and teacher effectiveness. Erin shares her journey of adopting the Lexical Approach, practical strategies for classroom implementation, and the significance of allowing students to notice and internalize language patterns. 

Nishant Choudhary of DFDL Myanmar joins Joyce Fong to unpack Myanmar's arbitration regime, from the legal framework to enforcement. The discussion explores how Myanmar's arbitration laws interface with international norms, then turns to the strategic considerations that drive the choice of seat for Myanmar-related disputes. The conversation also assesses the Myanmar courts' approach to arbitration and enforcement, as well as observable trends in Myanmar-related arbitrations.

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical dietary tips for incorporating beneficial fats into meals and the impact of these choices on inflammation, hormone balance, and overall fertility outcomes.   Takeaways   Fat plays a powerful role in hormones, inflammation, and fertility. Not all fats are created equal; some are beneficial while others are harmful. The tastiest foods are often unhealthy and can lead to addiction. It's possible to reduce cravings for unhealthy foods over time. Trans fats are particularly harmful and should be avoided. Incorporating omega-3s from food is preferable to supplements. Healthy fats can improve hormone balance and fertility outcomes. Dietitians also face challenges with food cravings and balance. Making simple swaps in your diet can lead to better health. Fat should be viewed as an ally in managing PCOS, not an enemy.   Chapters   00:00 Understanding the Role of Fats in PCOS 05:11 The Power of Omega-3 Fatty Acids 12:12 Navigating Omega-6 and Other Fats 17:54 Practical Strategies for Healthy Fat Consumption   Ask us a question on your socials:  Facebook Instagram Leave us a 5 star review to help us reach more amazing women like you!

This episode addresses a terrifying but common experience for midlife women: the cognitive changes, or "brain fog," that pop up during perimenopause and menopause. Many women fear they are experiencing early-onset dementia.Host Dr. Rachel Pope speaks with Dr. Rita Shkullaku, a board-certified internist with a special interest in nutrition, obesity, and hormones as they relate to cognitive wellness and healthy aging.The Reality and Biology of Brain FogDr. Shkullaku confirms that brain fog—forgetfulness, concentration issues, and a blank mind—is very real. She notes that having "mild cognitive issues for eight to ten years has no small impact" on high-functioning women.The problem stems from both: Direct Effects: Estrogen drops affect the brain's ability to use the prefrontal cortex and manage stress. Indirect Effects: Severe sleep deprivation from night sweats and hot flashes dramatically worsens cognition.To distinguish serious issues from hormonal brain fog, Dr. Shkullaku uses the Self-Report vs. Intervention rule: women with typical brain fog are aware of their struggle, while those with true early dementia are often unaware and brought in by family.Practical Strategies and TreatmentManagement requires a holistic approach, starting with the foundation: Prioritize Sleep: Address the underlying hormonal issues or anxiety that keep you awake. Redistribute Responsibility: Normalize the struggle and ask partners/family for help to create time for self-care. Complex Cognitive Training: Pick up a new complex activity (like a new instrument or language) to engage the brain differently. Nutrition: Follow the MIND Diet (a hybrid of the Mediterranean and DASH diets).Treatment: If medically eligible, Hormone Replacement Therapy (HRT) is a great option, primarily by eliminating sleep-disrupting symptoms. If not, Cognitive Behavioral Therapy (CBT), mindfulness, and addressing reversible causes (like iron or B12 deficiencies) are crucial.

Are you unintentionally creating conflict at home by trying to "handle parenting" on your own? Many dads want to win at life and show up for their families, but without real teamwork with their partner, the stress builds, communication breaks down, and parenting starts to feel like a lonely grind. This episode breaks down how to build a united front, reduce friction, and model healthy relationships for your kids. Learn what real support looks like (emotionally and practically) so your partner feels seen and valued Discover how to overcome common parenting roadblocks like mismatched styles and unspoken resentment Get practical, actionable strategies - like 10-minute check-ins, that you can start using today to build stronger teamwork at home Press play now to start creating a more united, confident parenting partnership that strengthens your family from the inside out. ----- Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97). ----- Timestamps: 00:00:00 – Opening Thoughts & Introduction 00:01:00 – Why Teamwork Matters in Parenting 00:04:24 – The Value of Teamwork for Children 00:07:24 – What Does Support Really Look Like? 00:11:12 – Common Roadblocks to Teamwork 00:16:26 – Practical Strategies for Teamwork 00:19:42 – Episode Highlights & Key Takeaways 00:23:46 – Recommended Resource 00:24:26 – Closing Remarks ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Dr. Jen Unwin discusses her extensive experience with low carbohydrate diets and their impact on health, particularly in reversing metabolic diseases. She delves into the complexities of food addiction, its psychological implications, and the neurobiological mechanisms at play, particularly focusing on dopamine resistance. Dr. Unwin emphasizes the importance of community support and practical strategies for managing food addiction, advocating for a shift in public perception and healthcare training regarding food addiction as a serious condition. She also shares her future plans for research and advocacy in this field.Chapters00:00 Introduction to Dr. Jen Unwin's Work03:28 Transitioning to Low Carb and Keto Diets06:43 The Impact of Sugar Addiction on Mental Health09:34 Understanding the Brain's Response to Sugar15:37 The Vicious Cycle of Food Addiction18:42 Strategies for Managing Food Addiction24:40 Understanding Food Addiction and Community Support27:31 The Role of Environment in Food Choices31:49 Practical Strategies for Overcoming Cravings37:51 Future Directions in Food Addiction Research and AdvocacyBookFork in the Road: A Hopeful Guide to Food Freedomhttps://www.amazon.co.uk/dp/B0FR29WNWY?ref_=cm_sw_r_ffobk_cp_ud_dp_HZ2WMJRM6Y0BWAFMXQSQSupport the WHO application https://www.the-chc.org/fas/whoRegister for HCP Traininghttps://www.the-chc.org/fas/health-professionalsSpecial issue of Frontiers I co-edited 14 articles https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles

KeywordsDr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/TakeawaysIt's okay not to be okay; barriers still exist.The journey to becoming a psychologist can be unconventional.Innovative approaches are needed in trauma therapy.EMDR is a structured method for processing trauma.Sleep plays a crucial role in memory consolidation and trauma processing.Brain spotting offers a flexible alternative to traditional therapy.Practical coping strategies can enhance mental well-being.Therapy can be beneficial even for those not clinically diagnosed.Investing in mental health is essential for overall well-being.Exploring new possibilities can lead to personal growth.Sound bites"It's okay not to be okay; barriers still exist.""Innovative approaches are needed in trauma therapy.""EMDR is a structured method for processing trauma."Chapters00:00 Navigating Mental Health in High-Stress Environments05:44 The Journey to Becoming a Psychologist10:18 Innovative Approaches to Trauma Therapy15:25 Understanding EMDR and Its Mechanisms20:36 The Role of Sleep in Trauma Processing25:10 Exploring Brain Spotting as a Therapeutic Tool30:10 Practical Strategies for Mental Well-Being35:28 Navigating Therapy: Finding the Right Fit40:25 The Importance of Mental Health Investment  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Send us a textIn this episode of the ABC's of Parenting Adult Children podcast, James Moffitt hosts Amanda West, who shares her journey of overcoming long COVID and fatigue through dopamine management. Amanda discusses her book, Dopamine Mountain, and offers insights into how parents can support their adult children by harnessing neuroplasticity and dopamine management to address mental health challenges. The conversation covers the importance of structured routines, the impact of instant gratification, and practical strategies for fostering resilience and productivity.Keywordsdopamine management, neuroplasticity, mental health, parenting, resilienceTakeawaysDopamine is crucial for motivation and mood regulation.Structured routines can enhance mental well-being.Instant gratification can lead to dopamine decline.Parents can model positive behaviors for their children.Neuroplasticity involves learning through effort and reward.Exercise and challenging tasks boost dopamine levels.Avoiding negative media can improve mental health.Amanda West's book offers strategies for dopamine management.Morning routines can set a positive tone for the day.Optimism and self-care are vital for overall well-being.Sound bites"Dopamine is our motivation." "Structured routines boost well-being." "Instant gratification harms dopamine." "Model positive behavior for kids." "Effort and reward drive learning." "Exercise boosts dopamine naturally." "Avoid negative media for mental health." "Morning routines set the day's tone." "Optimism is a wise choice." "Self-care is essential for balance."Chapters00:00:00 Introduction to Amanda West00:00:00 Understanding Dopamine00:00:00 Impact of Instant Gratification00:00:00 Structured Routines and Mental Health00:00:01 Amanda's Journey with Long COVID00:00:01 Practical Strategies for Parents00:00:01 The Role of Optimism and Self-careSupport the showSocial Media Links https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerhead ABC's of Parenting Adult Children Facebook Page https://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

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Unlock Biblical Deliverance: Get biblical answers & practical strategies for deliverance with Pastor Jonathan Thompson and the Remnant Team!This week on Remnant Radio, we're discussing deliverance ministry with Pastor Jon Thompson, senior pastor of Sanctus Church and author of the bestselling book Deliverance! Join Joshua Lewis, Michael Rowntree, and Michael Miller as they unpack how to practice biblical deliverance in today's church. Learn practical insights on spiritual warfare, confronting evil, and fostering freedom in Christ from seasoned practitioners!ABOUT THE GUEST:BOOK https://a.co/d/d15Rw9oSubscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:

Full Show Notes: slpnow.com/234In this episode, Marisha shares six practical, evidence-based strategies to target following directions. From pinpointing the right foundational skills to collaborating with teachers and planning for generalization, you'll walk away with clear, actionable ideas you can use in your sessions right away.✨ What You'll Learn:How to assess and identify the root causes of direction-following difficultiesThe power of recasting and corrective feedbackWhy incorporating movement boosts comprehensionHow to explicitly teach and model strategies like rehearsing and visualizingWays to partner with teachers for greater carryoverHow to plan for generalization from the start

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life. They also offer practical advice on how women can support their brain health through diet, community, and lifestyle changes. Key takeaways include understanding the role of estrogen in brain function, recognizing the importance of omega-3s, and the significance of community and connection for mental well-being. 00:00 Introduction and Welcome Back01:15 Understanding Menopause and Cognitive Function09:48 The Rise of Midlife ADHD Diagnoses16:46 Hormonal Changes and Brain Health28:11 Practical Strategies for Cognitive Health48:16 Conclusion and Final ThoughtsConnect with Jacqueline Rose:Website: www.jacquelinerosehealth.com/ YouTube:@jacquelinerosehealthFacebook: @/theyogaroom120/ LinkedIn:https://www.linkedin.com/in/jacquelinerose-womenshealth/ Instagram: @jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this episode, Tina Tower dives into the rapidly evolving world of artificial intelligence (AI) and its impact on the course creation industry. Tina reflects on her early predictions about AI, how those have played out, and what has really changed in the last 12–24 months—especially when it comes to information accessibility and course value. She offers actionable insights on how to future-proof your business, leverage AI as a superpower, and why human connection and transformation remain at the heart of successful online programs. Resources: Join Her Empire Builder: https://www.herempirebuilder.com/join ChatGPT (for general AI tasks) CastMagic (podcasting support) Canva AI (AI-generated design & artwork) Delphi AI (Tina's AI-powered personal guide, launching soon) Replit, Lovable (tools for customizable learning paths) Key Topics Covered Current AI Landscape: ChatGPT has become the leading AI tool for many tasks. Other platforms used include Cast Magic for podcasting, Canva AI for design, and the soon-to-be-rolled-out Delphi AI for tailored support. AI's Impact on Course Creation: Information is cheaper and more accessible than ever. Traditional evergreen online courses without community or support are becoming obsolete (“the $2K course is dead”). Differentiators now include guided transformation, community, and genuine support. Future Trends in AI & Learning: Rise of AI-powered personalized learning paths (“choose your own adventure” style courses). Hyper-personalized feedback via coaching bots and simulated mentors (for example, Tina's Delphi AI project). Courses shifting focus from information delivery to actual transformation. The Ongoing Value of Human Connection: Emotional intelligence, lived experience, and real-time human interaction are irreplaceable. Personal stories, community, and live events will continue to be major value drivers. Even with AI answering questions, people crave and pay for real human support and engagement. Practical Strategies for Course Creators: Use AI to free up your time by automating backend and admin tasks. Invest more energy into coaching, community, and personalized connection with members. Stay updated, experiment with new AI tools, but don't rush into unproven platforms. Remember, AI enhances your business but does not replace the unique value you bring. AI is reshaping online learning, but it can't replace the power of human connection. The real opportunity is in blending AI efficiency with personal support and community, creating programs that deliver transformation—not just information. Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder  

In this episode of the Let's Talk Agriculture Podcast, host Sharon Nkwah sits down with Vandana Thottoli, a seasoned executive and thought leader in Africa's business and investment space. Together, they explore what it really takes to scale a business across the continent — from building strong systems and teams, to securing finance, strengthening operations, and navigating the realities of growth. It's a practical, experience-driven conversation that unpacks the mindset, structure, and strategy behind scaling African enterprises sustainably. Join Our Private Community: I'd love for you to continue this conversation with us inside the Let's Talk Agriculture Podcast Network — it's our private space where we connect beyond the mic, share opportunities, and build collaborations in real time. If you've ever wanted to be part of Africa's growing agribusiness ecosystem, this is where it's happening.

Teaching students with ADHD doesn't have to feel overwhelming. In this enlightening episode, ADHD coach Sharon Collon joins us to share practical, brain-friendly strategies to help these incredible learners thrive.With a warm, collaborative approach, Sharon explains how teachers can better understand ADHD, build strong relationships, and support executive functioning in the classroom. You'll walk away with a toolkit of ideas to reduce overwhelm, manage behaviour positively, and create a learning space where every student can shine.What You'll Learn:Why ADHD is not a behavioural issue, but a brain-based differenceThe importance of connection over correctionHow “open brain” strategies like novelty, praise, and curiosity unlock student engagementTools to break down instructions and reduce overwhelmHow to use visual supports and movement to support focusStrategies to respond to dysregulation and meltdowns with calm and careTips for building positive partnerships with parents of ADHD studentsWhat ADHD coaching is and how it differs from therapyThis episode will leave you feeling empowered, informed, and ready to take action, because together, we grow.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Connect with Sharon on Instagram @thefunctionalfamily, Facebook or YouTubeVisit Sharon's website: https://www.thefunctionalfamily.com/ APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's Guest:Sharon Collon is an award-winning credentialed ADHD coach & parenting expert who provides life changing practical strategies and support for families navigating ADHD. Sharon's business The Functional Family has supported over 40,000 families. She knows first hand through her own family's journey the amazing impact teachers can have and she is here to support us with ADHD friendly strategies to support everyone in the classroom. Let's hear from you! Text us!

In this episode, Sathiya discusses the impact of shame on recovery from relapse, emphasizing the importance of understanding the neuroscience behind shame and providing practical strategies to overcome it. He highlights the role of dopamine in the relapse process and offers actionable steps to reset one's emotional state, including meditation, prayer, and creating a supportive environment. The conversation also promotes the Deep Clean Retreat as a transformative experience for those seeking accelerated recovery.   COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)   Chapters: (00:00) Understanding Shame and Relapse (05:08) Neuroscience of Shame and Recovery (09:44) Practical Strategies to Overcome Shame

Full Show Notes: slpnow.com/233WH questions are foundational for language, literacy, and classroom success—but teaching them effectively can feel overwhelming. In this episode, Marisha shares six practical, evidence-backed strategies to help your students master WH questions using the Assess–Teach–Practice framework.You'll learn how to assess to find the right starting point, teach question words with visuals, scaffold instruction through a hierarchy, focus on one question type at a time, embed practice in meaningful contexts, and provide high-repetition practice for generalization.Go to slpnow.com/trial to download the WH Questions Skill Pack. (It's free!)

In Episode 323 You Will Discover: One sneaky thought that often traps ADHD brains A new way to think about our habits and routines 3 practical strategies to build habits and routines that last Work With Me:

Sleep isn't a luxury — it's a survival tool. Yet for first responders, veterans, shift workers, and high performers, it's usually the first thing sacrificed. On this episode we're joined by Dr. Leah Kaylor — a prescribing psychologist, trauma specialist, and the FBI's go-to expert on sleep. She blends neuroscience, trauma therapy, and performance psychology to help elite professionals recover, reset, and thrive. We cover: Why “I'll sleep when I'm dead” is one of the most dangerous myths in our cultureHow your brain literally “takes out the trash” every night during sleepThe critical role of REM sleep in trauma processing and emotional regulationSleep avoidance as an unhealthy coping mechanism — and how to break itThe truth about alcohol, shift work, and sleep apnea in first responder populationsCutting-edge treatments like Imagery Rehearsal Therapy for nightmaresPractical strategies you can use tonight to improve your sleepDr. Kaylor is also the author of If Sleep Were a Drug — a science-backed, no-nonsense guide to unlocking the performance, health, and mental clarity you're missing when you neglect sleep.

Are your kids' fights setting off your emotions—and the whole house?Most parents try to “fix” kids' behavior to feel better. In this video, Greg & Rachel flip the script: change your emotional state first, and your family dynamics follow. You'll learn how to stop masking (“trying to stay calm”) and start being emotionally authentic—so you model regulation your kids can actually imitate.We unpack practical tools to raise your family's emotional thermostat—even on low-sleep, low-food days: breathing exercises, light movement, gratitude micro-meditations, future journaling, and morning routines that shift your biochemistry fast. You'll discover why sleep and nutrition are foundational, how to process triggers and “memorized emotions,” and how to radiate steadiness kids naturally copy.Big idea: Nothing gets better until you do. When you upgrade your inner state, parenting gets easier, marriage gets warmer, and home feels safe again. This is how you cultivate a family culture of peace, courage, and joy—without pretending or suppressing.Try this today (1-minute reset): Stand tall, inhale 4, hold 4, exhale 6 (x6 rounds). Add one gratitude sentence and smile on purpose. Notice the shift—then go connect.Key Takeaways✅ Nothing gets better until you do — when you raise your state, your family follows.✅ Kids imitate without regulation — they copy your energy, good or bad.✅ Trying to “stay calm” is masking — practice authentic emotional expression.✅ Sleep & food drive mood — protect your physiology to parent better.✅ Quick resets work — breathing, movement, posture, and gratitude change your state fast.✅ Every family has an emotional thermostat — set yours higher on purpose.✅ Mentor, don't micromanage — see misbehavior as a cry for help and coach skills.Memorable Quote:

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety. Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition. Takeaways Anxiety manifests differently for everyone, both physically and mentally. Understanding anxiety as a learned behavior can empower individuals to change their responses. Neuroplasticity allows us to unlearn anxiety and create new brain pathways. Labeling anxiety as a false alarm can help diffuse its power. Allowing feelings of anxiety without resistance is crucial for healing. Engaging in life despite anxiety is essential for personal growth. Emotional expression is key to processing underlying feelings that contribute to anxiety. Self-compassion is vital in the journey of overcoming anxiety. Avoidant behaviors reinforce anxiety; facing fears is necessary for progress. Practicing small steps towards facing anxiety can lead to significant changes. Sound bites "Anxiety is not a character flaw." "Label it as a false alarm." "Self-compassion is key." Chapters 00:00 Understanding Anxiety: A Personal Journey 05:21 The Science Behind Anxiety: Neuroplasticity and Learning 12:06 Practical Strategies to Manage Anxiety 19:58 Emotional Expression: The Key to Healing 30:05 Engaging with Life: Living Alongside Anxiety 40:00 Final Thoughts: Rewiring Your Brain for Safety     Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

What does it mean when the work you love starts leaving you drained or detached? That's the reality of burnout, and in the field of ABA, it's more common than we think. In this conversation, we look at how self-compassion can be one of the strongest defenses against burnout and why it doesn't mean you care any less about your job.We break down what burnout really is, how to spot the early signs, and why recognizing it as a signal, not a failure, is key. You'll hear how strategies like job crafting, building mentoring relationships, and rethinking self-care can help you restore balance and resilience.From practical shifts in your daily routine to reconnecting with your values, we share ways to protect your energy and rediscover joy in your work. Burnout may be common, but it does not have to stay that way. What's Inside: Defining burnout and how to recognize the signs.Compassionate ideas to mitigate burnout professionally and personally.Mentioned In This Episode: HowToABA.com/joinPlay with Purpose: Integrating ESDM and Naturalistic Teaching in Autism InterventionHow to ABA on YouTubeFind us on FacebookFollow us on Instagram 

In this episode of The Stellar Teacher Podcast, I dive into a critical topic for upper elementary classrooms: supporting multilingual learners (MLLs). With the help of experts Dr. Jana Echevarría and Dr. Jeannette Mancilla-Martinez, we explore why the term “multilingual learner” is replacing “English language learner,” how to challenge common misconceptions, and why it's so important to recognize the linguistic assets students bring to our classrooms. You'll gain a clear understanding of the difference between everyday language and academic language, and why focusing on both is essential for our students' success.We also tackle the myth that students need to fully master English before they can access grade-level content. I talk with Jana and Jeanette about research showing that, with intentional support and meaningful instruction, MLLs can engage with the same literacy and content skills as their peers. From understanding the role of academic language as a “gate opener” to strategies for integrating language objectives into everyday lessons, this episode is full of practical ideas you can bring right into your classroom.Finally, the conversation turns to actionable strategies teachers can implement immediately. From leveraging students' background experiences to integrating listening, speaking, reading, and writing into content lessons, Jana and Jeanette highlight simple yet powerful ways to support language development across disciplines. This episode is packed with guidance to help you feel confident, intentional, and empowered to meet the needs of multilingual learners—reminding us all that these students are learners just like everyone else.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode272.

So many of us assume we can't focus because we don't have enough discipline, but I've found that the real issue is often depleted capacity. Discipline works like a muscle we can strengthen, but capacity depends on the deeper reserves of our nervous system - things like sleep, nutrition, emotions, and recovery. I like to ask myself: which one am I low on right now? And what happens if I try to push through without the fuel to back it up?   In this episode, I share how flow neuroscience and my own journey through burnout have shaped the way I think about discipline and capacity. I'll walk you through simple strategies for both - steps that build momentum and restorative practices that bring your energy back - so you can pause and ask the right question before you push: is this a discipline problem, or a capacity problem?   Episode Breakdown: 00:00 Why Focus Feels Harder Than Ever 02:19 Discipline vs. Capacity Explained   03:55 Burnout as a Capacity Problem   06:22 What Capacity Really Means   07:25 Flow Cycle and Recovery   07:58 How to Balance Discipline and Capacity   10:07 Practical Strategies to Improve Discipline   15:52 Practical Strategies to Improve Capacity   24:43 The Balance That Prevents Burnout   Links Shop More about Dr. Raquel Martin, PhD Purchase the infographic mentioned in this episode Brainstorming Session   Connect with Lara:  Website The Catalyst Way YouTube Instagram  Facebook LinkedIn TikTok     Podcast production and show notes provided by HiveCast.fm

What if the biggest threat to your leadership isn't lack of skill or ambition, but the silent weight of too many choices? Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to better outcomes, and the power of simplifying routines to protect your focus. You'll discover how rest and recharge are not luxuries but essentials, and why having a mentor or coach can cut through the noise to bring clarity. This conversation is a guide to reclaiming your energy, making sharper decisions, and leading with confidence.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction01:10 - Understanding Decision Fatigue and Mental Energy11:57 - Clear Goals as the Key to Beating Decision Fatigue15:33 - The Role of Intentional Goals in Mental Clarity16:59 - Leadership Challenges in Decision Fatigue18:21 - Mindfulness and Self-Awareness for Leaders19:17 - Practical Strategies for Clarity and Energy23:20 - How to Replenish Energy for Better Choices25:18 - The Hidden Impact of Judicial Decision Fatigue26:41 - Sleep and Nutrition as Decision-Making Essentials29:26 - The Power of Personal Boundaries31:08 - Boundaries and Routines for Stronger Decisions34:05 - Proven Tips to Boost Productivity and Clarity35:16 - Nutrition's Role in Sharper Decision-Making40:25 - Smarter Choices Through Effective Strategies41:56 - The Best Ways to Recharge for Peak Performance42:34 - Final Thoughts: Share, Review, and ConnectHosted by Ausha. See ausha.co/privacy-policy for more information.

Discover how educators can earn $10K+ through coaching while building community, embracing mindset shifts, and investing in growth. In this episode of Seven Figure Educator Podcast, Dr. Erica Jordan-Thomas sits down with Dr. Letishia Seabrook Jones, CEO of Milestone Education Consulting, to dive deep into her entrepreneurial journey—from launching her business to achieving her first five-figure month in under a year. With a focus on resilience, strategy, and unwavering belief, this episode is packed with actionable insights for educators ready to bet on themselves. **KEY POINTS:** - **Mindset Shifts for Success**: Learn why understanding your "why" is crucial for transitioning out of traditional education roles and into entrepreneurship. - **Betting on Yourself**: Hear Leticia's story of balancing a full-time job, family, and a thriving business—and why excuses won't hold you back. - **Building Community**: Explore the power of leveraging your network and creating connection-driven strategies to grow your consulting business. - **Investing in Growth**: Discover how offering live group coaching programs can help you test, iterate, and monetize your expertise faster. - **Practical Strategies for Lead Generation**: Get tips on maximizing visibility and consistency, even with a busy schedule. - **The Exit Strategy Blueprint**: Walk away with insights on crafting a clear plan for transitioning out of traditional roles while staying impactful in education. _"55K with a 9-to-5? Miss me with excuses!"_ Dr. Erica Jordan Thomas reminds us that success is possible when you bet on yourself and stay committed to your goals. If you're ready to turn your expertise into impact and income, this episode is your blueprint. Don't forget to **subscribe**, **like**, and **share** to help us grow this community of educators creating financial freedom. Let's make moves together! #coachingbusiness #howtoovercomeprocrastination #coachingskills #coachingforcoaches #coachingtools RESOURCES: Learn more about Dr. Letishia Seabrook Jones and her work at ⁠⁠www.milestoneeducationllc.com! [⁠⁠⁠⁠MEET⁠⁠⁠⁠] Are you an educator looking to start or grow your education consulting business? Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to book a call with our team and learn more about our programs! ⁠⁠⁠⁠⁠⁠[FREE]⁠⁠⁠⁠⁠⁠ Don't miss my free 5-Day 7-Figure Business School and learn the blueprint to grow a seven-figure education consulting business. I'm going to teach you the psychology of a millionaire, how to identify million-dollar problems, package and price your offers, master my seven-figure sales process, and identify leads to pitch immediately. ⁠⁠⁠⁠⁠⁠Click HERE to sign up now⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠[LIVE EVENT]⁠⁠⁠⁠⁠⁠ Join us at Seven Figure Educator Live, a three-day event in Atlanta, Georgia, where you'll experience unparalleled support, community, and fellowship with your fellow educators. ⁠⁠⁠⁠⁠⁠Click HERE to grab your ticket now⁠⁠⁠⁠⁠⁠ and let's make magic happen together in Atlanta!  ⁠⁠⁠⁠⁠⁠[FB COMMUNITY]⁠⁠⁠⁠⁠⁠ Don't miss out on your chance to connect with other education consultants in our free public Facebook group! ⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠ and find your 7-Figure community today. ⁠⁠⁠⁠⁠⁠Dr. Erica Jordan-Thomas ⁠⁠⁠⁠⁠⁠ IG | ⁠⁠⁠⁠⁠⁠@e_jordanthomas⁠⁠⁠⁠⁠⁠ LinkedIn | ⁠⁠⁠⁠⁠⁠@erica-jordan-thomas-ed-l-d-86314764⁠⁠⁠⁠⁠⁠  Facebook | ⁠⁠⁠⁠⁠⁠@EJTConsultingLLC⁠⁠⁠⁠⁠⁠  Enjoyed this episode? Like, rate, and subscribe to the 7-Figure Educator podcast! 

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Executive Functioning: Brain's admin team for planning and organization. ✅ Autistic Inertia: Difficulty starting and stopping tasks for neurodivergent individuals. ✅ Environment Impact: Autism plus environment equals outcome, not child's fault. ✅ No Equals Never: Autistic children hear "no" as permanent denial. ✅ Object Permanence: Out of sight causes anxiety or forgetting. ✅ Structure Changes: Modify environment rather than forcing child to adapt. ✅ Practical Strategies: Spare supplies, warnings, and opt-out boxes help. Read more about this podcast in the show notes found via the link below suelarkey.com.au/autistic-inertia-teaching-methods Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

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Public speaking isn't just about talking; it's about influencing, connecting, and leaving a mark that lasts long after the last word is spoken. Most people find public speaking daunting, but does it have to be that way?  Public speaking is one of the biggest challenges for people no matter the industry. Some people are natural-born speakers. The others, not so much. In this episode of the Construction Genius podcast, Eric is joined by John Zalepka, a seasoned public speaking coach, to explore practical strategies to overcome fear, move beyond overconfidence, and connect with the audience. From crafting story-driven presentations to handling technical failures with grace, they explain how preparation, practice, and authenticity can turn speeches into powerful moments.  John Zalepka is an author and seasoned speaking coach who helps corporate leaders to effectively communicate brand messages with a confident voice. He serves as Director of Training & Industry Engagements at Specified Technologies Inc. (STI) and is Chair of the Communications Committee for the International Firestop Council (IFC). He is the author of ‘The Presenter's Playbook: A blueprint for delivering impactful presentations for SMEs, FNGs & everyone in between.'  HIGHLIGHTS [01:27] The most common fears and barriers to public speaking. [04:19] Clarity in public speaking. [07:42] Extemporaneous speaking. [09:16] Finding a common ground with an audience. [12:16] The power of storytelling. [18:16] Capturing the audience's attention. [21:33] Handling tech failures with grace. [30:44] Signature phrases and closing techniques. RESOURCES Connect with John Zalepka LinkedIn - linkedin.com/in/zalepka/  Email - john@corporatebrandinc.com  Website - corporatebrandinc.com                    stifirestop.com  The Presenter's Playbook: A blueprint for delivering impactful presentations for SMEs, FNGs & everyone in between by John Zalepka amazon.com/dp/B0FDCL2HSS    90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

Meet Tesha McCord Poe

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to the Future Generations Podcast with Guest Alyssa Campbell, author of "Tiny Humans, Big Emotions" (New York Times Bestseller) and her newest book "Big Kids, Bigger Feelings" out this September. In this episode, Dr. Stanton Hom talks with Alyssa Campbell, diving deep into the complex world of children's emotional intelligence and nervous system development. Targeting parents of children aged 5-12, educators, and child development professionals, the conversation explores the nine sensory systems, how children process stimuli, and provides practical strategies for supporting emotional growth. Campbell breaks down the unique ways children experience and regulate their emotions, offering insights that can help parents move from reactive parenting to intentional, compassionate guidance.   Highlights: "All behaviors are communication of a need."   "What we're sensitive to drains our nervous system. What we're seeking recharges it."   "We're all unique humans, and the way our nervous system works is unique."   "It's not a question of whether your body is wise. The question is, what is your body trying to say?"   Timestamps: 03:45 - Introduction 08:01 - Exploring the Nine Sensory Systems 13:07 - Understanding Sensitivity vs. Seeking in Nervous System 25:38 - Collaborative Emotion Processing Method Explained 30:34 - Practical Strategies for Nervous System Regulation 34:38 - Deep Dive into Emotion Processing Steps 41:16 - COVID-19's Impact on Children's Emotional Development 44:27 - The Power of Compassion in Parenting 49:33 - Alyssa Campbell's Mission and Future Vision 53:07 - How to Connect and Learn More   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Alyssa Campbell: Alyssa Campbell M.Ed., is an emotional intelligence researcher, Founder and the CEO of Seed & Sew, host of the Voices of Your Village podcast and author of Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, Anxiety to Raise Confident, Connected Kids (HarperCollins Harvest, 9/16/25). Alyssa has a Master's of Early Childhood Education and strives to change the way adults experience children's emotions so they can respond with the intention to raise emotionally intelligent humans. This new book is an essential guide to supporting children's social and emotional growth through the elementary school years (ages 5–12), a critical but often-overlooked developmental stage.     The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

Social media is one of the most powerful ways for health coaches to build trust, attract clients, and share their authentic message—but without the right tools, it can feel overwhelming.   On today's episode, we're joined by Alexandra Spina, Senior VP of Strategy & Artificial Intelligence at the Integrative Health Practitioner Institute.   Together, we dive into how coaches can simplify social media and use it as a tool for connection instead of stress.   Alexandra also shares the inspiration behind the new Social Media Toolkit for IHP coaches—designed to remove guesswork, reduce fear, and provide easy-to-use templates, strategies, and tutorials.   She explains why authenticity, vulnerability, and consistency matter far more than perfection—and how even small, simple steps can make a huge impact.   If you want to learn how to leverage social media with ease, show up authentically, and begin growing your coaching practice with confidence, tune in to today's Integrative #HealthCoachSuccess episode 403. - - -   Listen or Watch At:  IHP.Coach/403   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

In this weeks podcast Dan and Ray have a conversation about education with Dr Simon Breakspear.    Simon is a globally respected expert in educational leadership and innovation, known for his insightful work on transforming learning environments.  His forward thinking ideas around education are reshaping the way schools and school systems are thinking about teaching, learning and leadership.       In this episode we talk about:   Distinction Between Productivity and Pedagogical Uses of AI: Simon, Dan, and Ray discussed the critical distinction between using AI for productivity tasks in education (such as administrative work and report summarisation) and for pedagogical purposes, emphasising that while AI can greatly enhance productivity for adults, its use in learning processes for students requires careful consideration to avoid undermining cognitive development.   Human Development and the Role of Analogue Learning: Simon argued that foundational human development—such as reading, writing, and critical thinking—should precede the use of AI in learning, with Dan and Ray supporting the view that analogue learning experiences are crucial for building the cognitive and personal skills necessary for effective future use of AI.   Guidance for School Leaders and Teachers on Navigating AI Integration: Ray and Dan sought practical advice from Simon for school leaders and teachers facing pressure to adopt AI, with Simon recommending a cautious, evidence-based approach that prioritises human development, leverages AI for productivity gains, and introduces AI into learning processes only where it demonstrably enhances educational outcomes.   Changing Role of Teachers in the Age of AI: Ray questions whether the role of teachers must change with AI, and Simon responded that while some administrative tasks may be automated, the core human functions of teaching—motivating, engaging, and forming students—will become even more critical, with teachers needing to exercise professional judgement about when and how to use AI in the classroom.   Ethical and Equity Considerations in AI Adoption: Dan and Simon discussed the ethical implications and potential inequities arising from AI adoption in education, highlighting concerns that uneven access and premature augmentation could disadvantage certain groups of students and create disparities in skills and opportunities.   Practical Strategies for Selective AI Integration: Simon provided practical strategies for integrating AI into education, recommending that schools focus on specific, evidence-based learning processes where AI can add value, such as feedback and retrieval practice, and to avoid being overwhelmed by the proliferation of AI tools.   Long-Term Purpose of Education Amidst Technological Change: Simon concluded that the ultimate goal of education is not solely economic productivity but the holistic formation of human beings, arguing that enduring human skills, identity, and community are essential for resilience in an unpredictable future, regardless of technological advancements.     Links: Dr Simon Breakspear | Speaker. Author. Researcher. The pruning principle: The Pruning Principle: Mastering the Art of Strategic Subtraction Within Education : Breakspear, Dr Simon, Rosenbrock, Michael: Amazon.com.au: Books     Research and Historical References Mentioned • Learning Science & Cognitive Development: Simon referenced the work of Kirschner and Sweller on learning as a change in long-term memory, including declarative and procedural knowledge.  Rethinking Cognitive Load Theory for Collaborative Learning - kirschner-ED   • Lindy Effect (Nassim Taleb): Simon discusses the Lindy effect, suggesting that things valuable for a long time (like bicycles or spoons) are likely to remain valuable, as a way to think about educational priorities amid rapid technological change.  Lindy effect - Wikipedia    • Daisy Christodoulou: Simon cites Daisy Christodoulou's perspective that while AI may be a better writer, it cannot know what you actually think, emphasizing the importance of writing as a way to learn how to think.   Welcome - Daisy Christodoulou  |  21st century skills: what are they and how can we teach them? Daisy Christodoulou   • Historical Technology Adoption in Education: Simon refers to the rollout of one-to-one devices and mobile phones in schools, highlighting unintended consequences for attention and learning, and drawing lessons for AI adoption.  NSW Government begins mobile phone ban in public high schools  • Mathematics Education Practice: Simon references the established practice of delaying calculator use in mathematics until foundational skills are developed, as an analogy for AI use in learning.   Calculator Use - National Council of Teachers of Mathematics   • DeepMind CEO on Coding: Simon mentions a recent interview with the CEO of DeepMind, who argues that understanding how things work is necessary, even if AI can code better than humans. Google's DeepMind CEO says there are bigger risks to worry about than AI taking our jobs   

Never Quit: Lessons in Leadership and Life - A conversation with Greg Robertson In this episode, Greg Robertson  shares his extensive military background, from joining the Army at 17 and serving for 25 years, including 15 years as a sniper in special forces and regular army.  Greg was inspired by the US Army Sniper Association, and after a few key experiences, established the Army Sniper Association (snipe.org.au) to maintain corporate knowledge, connection and support soldiers with practical resources relevant to them.  In our conversation Greg recounts his experiences, and the challenges of transitioning back to civilian life, emphasizing the importance of resilience, community, and finding new purpose. Greg also discusses strategies for mental health, from breathing techniques & mindset to journaling, highlighting the significance of staying active and engaged in community post-service. 00:00 Introduction and Welcome 00:08 Greg's Military Journey 00:46 Inspiration Behind the Sniper Association 02:01 The Regular Army 03:38 Establishing the Sniper Association 04:51 Veteran Support and Mental Health 08:57 Lessons from the Army 12:08 Overcoming Failure and Persistence 20:26 Healing and Transitioning from the Army 26:22 Adjusting to Civilian Life After Military Service 26:38 The Bond Among Military Personnel 28:52 The Role of Humour in Mental Health 30:32 Understanding Resilience and Community 35:40 Practical Strategies for Mental Health 41:23 Finding Purpose and Identity Post-Military 44:53 Conclusion and Contact Information   Finding support for trauma, especially for military and ex-military personnel, is a crucial step towards healing. Here are some of the key mental health resources and helplines available in Australia.   Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online. Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467. Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can call 1300 22 4636, 24 hours/7 days a week or chat online. MindSpot is a free telephone and online service for people with anxiety, stress, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34. Medicare Mental Health gives advice and will connect you to local mental health services. Call 1800 595 212. MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 or chat online. For Military and Ex-Military Personnel and their Families Open Arms - Veterans & Families Counselling: This is a fantastic service that provides free and confidential 24/7 counselling and support to anyone who has served at least one day in the Australian Defence Force (ADF), as well as their partners and families. Phone: 1800 011 046 Website: https://www.openarms.gov.au/ ADF All-hours Support Line (ASL): This is a 24-hour phone-based counselling and support service for all ADF members and their families. Phone: 1800 628 036 Defence Family Helpline: This service offers 24-hour support, information, and help in connecting with local communities for Defence families. Phone: 1800 624 608 Department of Veterans' Affairs (DVA): The DVA website is a comprehensive resource that provides information on mental health support services, treatment plans, and early warning signs of mental illness for veterans and ADF personnel. Website: https://www.dva.gov.au/ For All Survivors of Trauma 1800RESPECT: This is a confidential information, counselling, and support service available for free, 24 hours a day, 7 days a week, for anyone impacted by domestic, family, or sexual violence. Phone: 1800 737 732 Website: https://www.1800respect.org.au/ Full Stop Australia: They offer free, 24/7, confidential, trauma-specialist counselling for people impacted by sexual, domestic, and family violence, as well as their friends and family. Phone: 1800 385 578 Website: https://fullstop.org.au/ Blue Knot Foundation: As the National Centre of Excellence for Complex Trauma, the Blue Knot Foundation provides a helpline for adult survivors of childhood trauma and abuse, their families, and professionals who work with them. Phone: 1300 657 380 Website: https://www.blueknot.org.au/ General Mental Health Helplines Lifeline: Provides 24/7 crisis support and suicide prevention services. Phone: 13 11 14 Website: https://www.lifeline.org.au/ Beyond Blue: Offers 24/7 support for anyone concerned about mental health, particularly anxiety, depression, and suicide. Phone: 1300 22 4636 Website: https://www.beyondblue.org.au/ Suicide Call Back Service: Provides 24/7 telephone and online counselling for people affected by suicide. Phone: 1300 659 467 MensLine Australia: A professional telephone and online counselling service for men with emotional health and relationship concerns, available 24/7. Phone: 1300 78 99 78 Kids Helpline: A free, confidential 24/7 counselling service for young people aged 5 to 25. Phone: 1800 55 1800 If you or someone you know is in immediate danger, please call 000 for emergency services in Australia.

What does it take to engineer a legendary marriage while thriving in your career? In this powerful episode, Dr. Foojan sits down with Gabriela Embon, former chemical engineer turned relationship and couples coach, to explore how precision and purpose can transform both your love life and your professional success.

Dietitians Leah Heigl and Aidan Muir delve into the current research on whether Omega-3 supplementation provides any benefit to strength and endurance performance.    (0:23) - Possible Mechanisms  (1:30) - Research on Endurance Performance (6:42) - Research on Strength Performance (10:30) - Summary of Potential Benefits (11:22) - Practical Strategies for Consuming Omega-3s (13:48) - Special Announcement: Leah's Final Episode!   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Text Dr. Lenz any feedback or questions Practical Strategies for Managing Chronic Pain in Children: Insights with Dr. William FryeIn this episode, Dr. William Frye delves into practical strategies for families and clinicians to help children manage chronic pain. Building on the challenges discussed in part one, he emphasizes the importance of non-pharmacological and multidisciplinary approaches, including sleep, nutrition, and healthy routines, alongside mental health. Dr. Frye highlights the significance of tracking headaches, establishing functional goals, and reducing catastrophizing thoughts through psychoeducation. Additionally, he shares success stories and offers hopeful perspectives for families navigating chronic pain management.00:00 Introduction and Recap of Part One00:21 Practical Strategies for Managing Chronic Pain00:57 Non-Pharmacological Approaches04:52 Importance of Sleep and Healthy Routines07:02 Tracking and Understanding Headaches11:49 Focus on Functionality Over Pain Reduction17:03 Psychoeducation and Pain Catastrophizing19:51 Success Stories and Final Thoughts Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

In this episode, Sathiya discusses the complexities of managing sexual temptation from a faith-based perspective. He emphasizes that feeling tempted is a normal human experience and not inherently sinful. The conversation explores practical strategies for managing temptation, the importance of understanding God's perspective on our struggles, and the value of community support in overcoming challenges related to sexual sin. Sathiya encourages listeners to embrace their sexuality as a part of God's design while learning to navigate it responsibly and biblically.   CLLICK HERE TO SIGN UP TO OUR FREE MASTERCLASS   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapter:  (00:00) Introduction and Overview (01:26) Understanding Temptation and Sexual Drive (04:10) Managing Temptation Effectively (10:13) Practical Strategies for Overcoming Temptation (13:58) The Role of God in Our Struggles (18:16) Building a Supportive Community

In this week's episode of the podcast, we dive deep into the tricky tightrope walk of balancing structure and flexibility at home—because let's be honest, parenting (and homeschooling) neurodivergent kids isn't for the faint of heart! This episode is your breathe-and-hit-reset permission slip. Here's a peek at what we covered:   Structure is Comforting… Until It Isn't Structure helps our kids (and us!) feel safe. Predictable routines can seriously reduce anxiety, especially for those with executive functioning challenges, ADHD, autism, or sensory processing issues. But too much rigidity? It can spark rebellion, burnout, and meltdowns—especially with creative, passionate, gifted kids.   What Does Flexibility Really Mean? Flexibility doesn't mean winging it! It means responsive teaching—letting your child's needs, interests, and even energy levels guide your day. I share my own family's rhythm, from color-coded calendars to built-in time for unexpected appointments and sibling support.   Practical Strategies to Try Now Here are some actionable takeaways to help you find your family's sweet spot: Start with Your “Must Do's”: Define your “minimum viable day”—the simplest version of what needs to happen (e.g., a little reading, writing, and math). Ease into your routine and build up slowly. Anchors, Not Timetables: Instead of strict schedules, anchor your day around meals, read-alouds, or physical routines. Visual Tools & Ownership: Use checklists, whiteboards, or color-coded calendars so your kids know what's on deck. Support Executive Function: Scaffold routines gently and model breaking big tasks into small steps. Embrace Interest-Led Learning: Let your child's passions drive parts of the curriculum for greater engagement. Built-in Downtime: Everyone—including you!—needs breaks to recharge.   You're Not Alone (Even When It Feels Like It) If your Instagram doesn't look like those homeschool highlight reels, that's normal. Messy days aren't failures—they're feedback.   Looking for More Support? If you want ongoing resources, coaching, or community, check out the Learner's Lab or subscribe to our email list for info on upcoming small group cohorts for middle/high schoolers and executive function workshops. You're the perfect parent for your child—just as you are. Give yourself grace, celebrate the small wins, and remember: structure and flexibility are both just tools.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 Why Create a Schedule Command Center? Setting Up a Homeschool Schedule Executive Function Struggles in Homeschooling: Why Smart Kids Can't Find Their Shoes (and What to Do About It) Beating Homeschool Overwhelm With Heart and Flexibility Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Strengthening Bonds | Building Family Routines and Rituals Changing Rhythms | Homeschooling in Sync with the Seasons A Thriving Homeschool | Strategies for Setting Boundaries

Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what's good about your devices, and making intentional use easy by shaping your environment. Topics [0:00] Introduction and Speed Round with Jay Vidarthi [9:40] Reconciling Tech and Mindfulness [15:26] Practical Strategies for Managing Tech [25:00] The Importance of Tech Design [32:28] The Impact of AI [38:18] Self-Awareness to Prevent Burnout [47:00] Embracing Uncertainty [50:39] Desert Island Music [56:28] Grooving Session - Using Tech Joyfully ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! More About Jay Reclaim Your Mind Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links The White Stripes - Blue Orchid All Them Witches - Real Hippies Are Cowboys King Buffalo - Mammoth

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the 'comparison trap' and how social media can distort self-worth. They explain how platforms highlight only the best moments of people's lives, leading to unfair comparisons and feelings of inadequacy. The episode explores the psychological and emotional impacts of these comparisons, including increased rates of depression and anxiety. Practical strategies to escape the comparison trap are shared, such as curating your social media feed intentionally, practicing daily gratitude, limiting screen time, focusing on your own gifts and abilities, and replacing comparison with celebration. The hosts also provide a biblical perspective on finding worth beyond social media validation and emphasize the positive potential of social media when used purposefully. 00:00 Introduction to the Comparison Trap 00:53 The Impact of Social Media on Self-Worth 05:12 Psychological Insights into Comparison 08:18 Biblical Perspective on Self-Worth 10:28 Practical Strategies to Escape the Comparison Trap 15:44 Conclusion and Positive Use of Social Media [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That's why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play. Here's what they discuss inside this helpful episode: the benefits of independent play, starting from birth! HOW to begin fostering independent play skills the latest debate on social media: Should we play with our kids or not!? practical strategies for parents to create a conducive environment for play independent play is not about specific toys or aesthetics, but about understanding and connecting with each child's unique personality and interests the fear and guilt that parents can feel when their children are playing independently how parents can reduce “I'm bored!” pushback and avoid burnout Tips for using independent play to have a “quiet time” once your child stops napping And so much more! Lizzie is the founder of The Workspace for Children, and has become a go-to strategist for parents seeking guidance in fostering independent play for their children. With a Master's in early childhood education and a passion for simplicity and consistency in play, she offers practical solutions to avoid burnout and promote healthy development. Lizzie's insights have been featured on The Good Inside Podcast, Parent's Magazine, NY Times Parenting, Time, and The Wall Street Journal. She is set to release her forthcoming book, "But I'm Bored!": The Complete Guide to Independent Play for Kids Ages 1-8, which promises to revolutionize the way parents approach their children's playtime. Mentioned in this episode: Lizzie's Audio Course and Companion Workbook: ⁠https://twfc.kartra.com/page/sales⁠ Lizzie's Instagram: ⁠@theworkspaceforchildren⁠ Lizzie's website: ⁠https://www.workspaceforchildren.com/⁠ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit⁠ heysleepybaby.com⁠ and follow⁠ @heysleepybaby⁠ on Instagram!

Dr. Natalie Crawford discusses the complex world of inflammation, exploring its critical role in fertility, reproductive health, and overall well-being. Through personal experience and medical expertise, she breaks down the science behind inflammation, its effects on the body, and practical strategies for reducing its impact on fertility. Key Topics: 1. The Inflammation Spectrum - Acute vs. Chronic Inflammation - Immune System Activation - Progression to Autoimmune Conditions 2. Inflammation's Impact on Reproductive Health - Hormonal Disruption - Ovulation and Implantation Challenges - Reproductive Disorder Connections 3. Gut Health and Inflammation - Dietary Influences on Inflammation - Gut Microbiome and Fertility - Insulin Resistance and Inflammatory Responses 4. Practical Strategies for Reducing Inflammation - Nutrition and Diet Modifications - Stress Management Techniques - Environmental Toxin Reduction Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices