Podcasts about practical strategies

Show NotesPodcast Title: The Fortified Life Podcast with Jason DavisEpisode: 195Guest: Dr. Chinwé Williams – Trauma Therapist, Best-Selling Author, and SpeakerEpisode Title: Helping Kids and Teens Heal from Despair Through ConnectionSeries: Tools & ResourcesEpisode Summary:In this powerful episode of The Fortified Life Podcast, host Jason Davis welcomes Dr. Chinwé Williams, a trauma therapist, best-selling author, and nationally recognized speaker. As part of the Tools & Resources series, this episode dives deep into the youth mental health crisis and offers biblically sound, psychologically informed guidance for parents, educators, ministry leaders, and mentors.Dr. Williams discusses her co-authored book, Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection, sharing the origin story of the book, staggering statistics on youth anxiety and suicide, and practical tools for building connection and emotional resilience.From understanding the neuroscience of despair to embracing Christ-centered mental wellness, this conversation equips listeners to respond with compassion, clarity, and Christlike care.Guest Bio:Dr. Chinwé Williams is a Licensed Professional Counselor, Board-Certified Counselor, Educator, and Certified EMDR Therapist with over 18 years of experience. She specializes in stress, anxiety, trauma recovery, and emotional resilience among youth and adults. Dr. Williams is a co-author of "Seen" and the newly released "Calm, Courageous, and Connected," and she is a sought-after keynote speaker who integrates faith and mental health with empathy and excellence.Key Topics Covered:The Mental Health Crisis in Youth:Dr. Williams shares that anxiety is now the most common mental health condition in both youth and adults, with youth suicide rates rising sharply, especially among Black boys ages 10–14.The Inspiration Behind Seen:Co-authored with youth pastor Will Hutcherson, Seen was birthed out of real-world experiences and a divine collaboration to offer practical tools for adults to connect with hurting young people.The Power of Connection:Dr. Williams explains that despair—defined as a combination of hopelessness and isolation—cannot be healed through logic or discipline but through emotional connection.The Neuroscience of Despair:In moments of emotional distress, the brain's logic center shuts down while the emotional center (the amygdala) goes into overdrive. Connection, not correction, is the bridge to healing.Practical Strategies for Parents & Caregivers:Observe behavior and check in compassionately.Prioritize regular moments of meaningful connection.Listen more than you speak.Avoid rushing to solutions—presence is often more potent than advice.Help children name their emotions and validate their experiences.Faith & Mental Health:Dr. Williams urges believers not to shy away from addressing mental health challenges, reminding us that Jesus Himself experienced a full range of human emotions. Spiritual strength includes emotional awareness and obedience in seeking healing and support.Notable Quotes:"Despair is suffering without meaning." – Dr. Chinwé Williams"You can't logic a child out of despair. They need connection, not correction.""Fear and self-doubt are not signs to stop. Often, they are signs you're walking in obedience.""Being unemotional does not equate to being more spiritual."Resource Mentioned:

Why does losing feel so much worse than winning feels good? In this episode, John and Matt revisit one of their most honest conversations—from a time when markets were down and emotions were running high. They break down the concept of loss aversion and how it quietly shapes our decisions, often without us realizing it. 00:32 Revisiting Loss Aversion 02:26 Behavioral Insights and Market Reactions 06:12 Practical Strategies for Managing Loss Aversion 11:55 Personal Experiences and Professional Advice 19:29 The Importance of Professional Guidance 32:27 Conclusion and Final Thoughts

In this episode, we delve into the powerful lessons learned from the classic book "Who Moved My Cheese?" by Spencer Johnson. We share our experience facilitating a team workshop based on this insightful allegory, exploring how to navigate change effectively within the construction industry. Key Takeaways: Embrace Change as a Constant: We discuss how to shift from resisting change to proactively anticipating and adapting to it. The Importance of Observation and Agility: Learn how to stay alert to changing market conditions and adjust your strategies accordingly. Overcoming Fear and Resistance: We explore how to overcome the "Hem" mentality and embrace new opportunities with enthusiasm. Building a Culture of Adaptability: Discover how to foster a team environment that thrives on change and embraces new challenges. Practical Strategies for Implementing Change: We share actionable steps you can take to implement these lessons within your own business. Join us as we explore the profound impact of "Who Moved My Cheese?" and how it can empower you and your team to navigate the ever-changing construction landscape with confidence and resilience.   Tune into #MWB to learn that and more about working with your spouse/partner not only at home but also at the office!    Links: http://audibletrial.com/BizMarried  https://www.marriedwithabusiness.net/ 

In this episode of Voices of Otolaryngology, Rahul K. Shah, MD, MBA, AAO-HNS/F Executive Vice President and CEO, talks with Amanda Dilger, MD, and Neelima Tummala, MD, about practical sustainability strategies that otolaryngologists can implement to reduce environmental impact while maintaining excellent patient care and achieving significant cost savings. Resources: [ADD LINK TO COMPANION BULLETIN ARTICLE - July EXTRA] Reducing Glove Overuse in Outpatient Specialty Clinics: Cost Reduction and Environmental Benefit: https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/10.1002/oto2.70103  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday.

Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which uses a patented hops extract to effectively increase GLP-1 and reduce calorie intake by 18%. A must-watch for women in midlife looking to manage their weight naturally.Go to https://calocurb.com/drstephanie to get 10% off your first purchaseEpisode overview (timestamps are approximate):(0:00) Intro/Teaser(7:00) Understanding GLP-1 and Appetite Suppression(24:00) Exploring the Effects of CaloCurb(39:00) Mechanism and Benefits of CaloCurb(43:00) Practical Strategies for Managing Hunger and Stress Eating(54:00) Research and the Future of Natural Appetite Suppression(1:03:00) BONUS: Dr. Stephanie's "After Party"Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep425A huge thanks to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.

In this episode of Educator Yarns, we sit down with Hayley Callaghan, a dedicated cultural officer and early childhood educator at Learning Pathways in Toowoomba. Hayley, a proud Kamilaroi woman from Goondiwindi Country, shares her profound journey of cultural rediscovery and how she's transformed her personal exploration into meaningful educational practices. From raising over $500 through a Where It Yellow fundraiser to implementing the Aboriginal Eight Ways of Learning pedagogy, Hayley demonstrates how one educator's passion can create ripple effects throughout an entire learning community. As a mother of five who grew up disconnected from her cultural roots, Hayley's story resonates deeply as she discusses the challenges and triumphs of fostering cultural understanding in mainstream early childhood settings. Her candid insights about building relationships with families, supporting fellow educators, and creating culturally safe environments offer practical wisdom for anyone seeking to authentically embed Aboriginal perspectives in their practice. Key Takeaways: Personal cultural journey matters - Hayley's experience of rediscovering her own Kamilaroi heritage whilst teaching demonstrates that educators are learners too, and authenticity comes from acknowledging we're all on a continuous learning journey Start with connection, not perfection - Building genuine relationships with Indigenous families begins with simple invitations and regular communication, even if uptake is initially low The Eight Ways of Learning pedagogy - Hayley is actively working to unpack and implement this Aboriginal pedagogical framework throughout her centre, showing how Indigenous ways of knowing can enhance all children's learning Visible cultural presence creates belonging - Strategic use of hallway displays, provocations with natural materials, and welcoming signage helps families know they belong from the moment they enter Challenge requires courage - Overcoming the perception that focusing on Aboriginal culture excludes others required direct conversations with staff about ensuring all cultures are valued and represented Time constraints are real but manageable - As a working educator with limited cultural officer hours, Hayley emphasises the importance of planning and preparation to maximise cultural learning opportunities Community connections amplify impact - Attending cultural events and building relationships with local Indigenous community members like Tiffany provides invaluable support and authentic learning experiences Children as cultural leaders - Hayley's seven-year-old son's enthusiasm for cultural dancing and her older son applying to be his school's cultural leader shows how educator passion transfers to the next generation Nature as teacher - Getting outside and connecting with Country provides inspiration and authentic contexts for cultural learning that can't be replicated indoors Include Aboriginal perspectives regardless of enrolment - Teaching on Aboriginal land means embedding Indigenous perspectives is essential whether you have Aboriginal children in your service Hayley's journey reminds us that creating culturally rich early learning environments doesn't require perfection—it requires heart, humility, and a willingness to learn alongside the children and families we serve.  Access the episode resources here. Have a question for Educator Yarns? Call 02 5300 0306 and leave a voicemail with your early childhood query about embedding Aboriginal perspectives, and you might hear your question answered in a future episode.

In this episode, Dan explores the intricate relationship between hormonal health and women's well-being. He discusses the historical context of hormonal understanding, emphasizing the importance of estrogen and progesterone in mental clarity and emotional stability. Learn practical tools for managing hormonal health, including lifestyle changes, dietary recommendations, and stress management techniques. Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! ⁠Sign up here!⁠ ⁠Start Healing Your Marriage and Family⁠⁠Save 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!⁠TOP FREE RESOURCES WANT A BETTER SEX LIFE? ⁠Get the Intimacy Guide⁠WANT PEACE AT HOME? ⁠Transform Your Family Culture here! ⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠WHAT WORKS IN MARRIAGE Webinar⁠: Watch this before you call a divorce attorneyPODCAST SUPPORTERS⁠Chesterton Academy of Buffalo⁠⁠Find a Chesterton School Near You⁠⁠Mezanine Creative Co⁠: Graphic Design for Small BusinessChapters00:00 The Historical Context of Alzheimer's Disease04:29 Understanding Hormones and Their Impact06:57 The Biophysics of Hormonal Health09:37 The Symphony of Hormones: A Deeper Dive13:16 Natural Tools for Hormonal Balance16:32 Practical Strategies for Hormonal Health17:36 The Importance of Hormonal Balance18:30 Embracing the Feminine Design

Let's face off with those late night temptations! Join Victoria as she explores the psychological and biblical aspects of temptation, offering insights into why these hours can be particularly difficult. The conversation delves into the science of the brain's vulnerability to poor decisions when tired and emphasizes the importance of self-control and practical strategies to resist temptation. Victoria encourages listeners to recognize their ability to handle temptations and provides actionable steps to strengthen their resolve.TakeawaysI am equipped to handle temptations.The hours between eight and ten PM can be tough.Biblical stories illustrate the struggle with temptation.Mental and emotional exhaustion can amplify temptations.Neuroplasticity allows us to strengthen our ability to resist.Self-control is a fruit of the Spirit.God provides a way out of temptation.Practical strategies can help resist temptation.Engaging in healthy distractions can be beneficial.You are not alone; God is with you in your struggles.Equipped to Handle TemptationNavigating the Danger Zone of Temptation"I am equipped to handle temptations.""The hours between eight and ten PM can be tough.""God is with you even in the quiet hours."Chapters 00:00 Introduction to Temptation and Mindset01:48 Understanding Late Night Temptations07:50 The Science Behind Temptation10:57 Biblical Insights on Temptation12:29 Practical Strategies for Resisting TemptationSWEET SWAPS:MONK F⁠RUIT and ERYTHRITOL sweetener https://amzn.to/4eDcdFPMY NORMAL KETO ALLULOSE 17.10 OZ - Allulose 99.52%, Monk Fruit, Stevia Blend Thin Syrup, Zero Calorie Sweetener, 1:1 Sugar Substitute, Low Glycemic, Gluten Free, Zero Net Carbs, Zero Sugar    https://amzn.to/4nCAZdh CHOCZERO SUGAR FREE VANILLA SYRUP FOR COFFEE - Keto Flavoring Syrups - Low Calorie Simple Syrup for Flavored Drinks, 25.4 Ounces Bottle https://amzn.to/4nCAZdh

Could your teenager's 'laziness' actually be dopamine depletion from screens?Digital addiction coach Mary Catherine Liscinski reveals the hidden ways screens are hijacking our lives. She explains how video games create dopamine plateaus lasting hours, leading to motivation loss and metabolic issues even in young people. The "zombie face" epidemic isn't normal teenage behavior - it's a warning sign. Mary Catherine shares practical strategies: phone-free bedrooms, no screens while eating, and delaying social media until age 17. Her most powerful message? This addiction can be conquered. "Don't give up," she urges parents who've struggled with screen time battles. The episode offers hope and actionable steps for reclaiming authentic connection in our digital age.Mary Catherine Liscinski is a Licensed Professional Counselor and Certified Life Coach. She has been a counselor for 13 years; in 2022 she became certified to treat Digital Addiction (smartphones, social media, and video games). She has her own practice and can coach nationwide. She loves working with teens, adults, and families, she has a passion for seeing families thrive. In her spare time, she loves to read and be outside, and when she can read outside, it's the best of both worlds.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) Digital Addiction and Life Transitions(01:50) Transitioning to Independent Practice(05:28) Understanding Digital Addiction(10:10) The Dopamine Science Behind Screen Addiction(17:37) MidLife Transition Mastery Ad(18:49) Movies vs Interactive Media Impact(21:25) Breaking Digital Dependencies(27:36) Practical Strategies for Adults(40:04) Transition Mastery Coaching Ad(44:24) Parenting in the Digital Age(48:53) Hope and Sustainable ChangeLike, subscribe, and send us your comments and feedback.Resources:Website: lifewalkcoaching.comFB: https://www.facebook.com/livingin3Dcoaching/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Join us for a transformative conversation with internationally acclaimed psychologist and bestselling author Steve Biddulph, as we explore the groundbreaking ideas in his latest book, Wild Creature Mind: The Neuroscience Breakthrough That Helps You Transform Anxiety and Live a Fiercely Loving Life. In this episode, we go far beyond the superficial to uncover how reconnecting with our body's innate wisdom, the “wild creature mind” residing in our right brain, can radically shift our experience of anxiety, trauma, and emotional life.Steve takes us on a journey through the science of practical somatic exercises like focusing, tremoring, and attentive embodiment. We explore the synergy between body and mind, revealing how tuning into bodily sensations allows the reactivation of our primal intelligence: intuition, empathy, and calm strength, all too often suppressed by modern life.You'll hear real-world examples—from anxious teens to overwhelmed parents—who learned to pause, say hello to what's in their body, and describe their felt sense, aligning their two minds for deeper insight and resilience.Whether you're a seasoned fan of Steve's work or new to his ideas, this episode invites you to rediscover the silent half of your brain, awaken your wild creature mind, and live with more presence, connection, and fierce compassion. Don't miss this deep dive into the embodied wisdom that can heal us from the inside out. Click here for more on Steve's incredible work: https://www.wildcreaturemind.com/PatreonCome on over and join us on Patreon where we have bonus episodes, extra episode content , toolboxes , discounts for our courses, our ebook, a parent community and so much more - we would love to have you! Click here for more. Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

In this episode I dive into the concept of assertiveness for women in leadership. Explore common misconceptions around assertiveness, the societal conditioning that shapes how women express power, and offers practical tips on how to reclaim your voice authentically—without feeling the need to adopt an "alpha" persona or "bark to be heard." Assertiveness, is about clarity, boundaries, and self-respect, not aggression or dominance. I share personal stories and actionable strategies to help you show up with calm, grounded confidence—no barking required.00:02:03Social Conditioning & Dichotomy for Women Most women taught to be either small and agreeable or dominating—little space for in-between.The double bind: labeled “not serious” if too soft, “aggressive” if too strong.00:03:21Assertiveness MisconceptionsHow we're conditioned to soften language to be heard.Assertiveness is not aggression or dominance; it's not about being the loudest.00:05:10 What Assertiveness Truly Is Assertiveness = clarity, boundaries, self-respect.Example of reframing language to sound more confident.00:06:41 Practical Strategies for Reclaiming Assertiveness* Drop qualifiers (“just,” “sorry,” “I'm no expert, but...”).Start with “I” statements.Use the power of pausing.The impact of body language and alignment.00:09:29 Low-Intensity Directness & Emotional RegulationAssertiveness doesn't require sharpness or aggression.Calm, steady tone can be more impactful.00:11:42 Practicing Aligned Assertiveness Invitation to reflect: how can you practice assertiveness this week?Assertiveness as alignment, not performance.Connect with Ruth:Instagram LinkedIn Website

Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind!This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive mindset.Catch all the awesome tips and strategies for recognizing and battling mom guilt. Best of all, you'll learn about super easy ways to manage it!Here's what we chatted about in this week's episode: - What is mom guilt?- Does mom guilt get better?- Strategies for managing mom guilt- Family members helping mom guilt- Positive thoughts with mom guilt- Productive vs. unproductive struggle- Mom guilt and criticismand MORE!------------------------------------------------------------------------------------IMPORTANT LINKS:-  Confidently Therapy - coaching for high achieving moms                    DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.- BisbeeBaby's portable  breastmilk and formula warmer HERE                    Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here- Truly Free Home- Toxin Free Cleaning Supplies HERE          Use code LEARNINGTOMOM for 30% off their whole website- Connect with Beth HERE- Scripture before Scroll Challenged linked HERE------------------------------------------------------------------------------------Why is mom guilt so hard, how to overcome mom guilt, how to combat mom guilt, how to ease mom guilt, what causes mom guilt, how to relieve mom guilt, when does mom guilt go away, mom guilt when pregnant with second child, mom guilt when baby is sick, mom guilt when child is sick, how to fight mom guilt, what does mom guilt mean, how to fix mom guilt, how to alleviate mom guilt, what are mom guilt symptoms, what is guilty mother syndrome, what are the signs of guilty mother syndrome, what is toxic motherhood, why is mom guilt so strong, why is mom guilt so intense, how do you deal with constant mom guilt, what is the parent guilt syndrome, does mom guilt ever go away, how to overcome mother's guilt, what percentage of people have mom guilt, what is the difference between mom guilt and mom shame, what is the meaning of mom shame, mom guilt with twins, mom guilt with newborn and toddler, mom guilt with second baby, mom guilt with newborn, mom guilt for getting frustrated with toddler, mom guilt for working, mom guilt for formula feeding, mom guilt for stopping pumping, mom guilt and burnout, mom guilt and shame, mom rage and guilt, mom guilt for yelling at toddler, mom guilt for going on vacation, mom guilt for having second baby, mom guilt for having another baby, mom guilt for daycare, mom guilt for losing patience, mom guilt for not breastfeeding, mom guilt and anxiety, mom guilt and dating,  mom guilt meaning, Infant podcast, New baby podcast, 

In this episode, Deborah hosts Inaya Oakroot, a spiritual guide and founder of Oakroot Spiritual Academy. Inaya shares her journey of healing and overcoming adversity, emphasizing the importance of aligning with one's authentic purpose. She discusses the significance of planetary sounds, crystals, and creative expression in the healing process. Inaya also explains the role of the Akashic records in healing past traumas and breaking free from toxic relationships. The conversation explores the intricate balance between the physical and spiritual realms and offers practical strategies for those seeking to heal from toxic relationships and personal traumas.00:00 Introduction and Guest Introduction01:30 Anaya's Personal Journey02:42 Healing Through Creativity and Spirituality06:45 The Power of Planetary Sounds and Crystals09:32 Understanding Balance and Duality12:35 Anaya's Work and Services19:03 The Akashic Records and Higher Self24:04 Healing from Toxic Abuse29:44 Escaping the Victim Triangle30:20 Practical Strategies for Breaking Free30:27 The Power of High Frequency Sounds30:53 Understanding Negative Thoughts31:53 The Role of Acceptance32:19 Exploring High Frequency Sounds34:51 Impact of Low Frequency Sounds35:32 Aligning Body and Soul37:25 Healing Through Sound38:45 Akashic Records and Healing51:43 Daily Practices for Self-Care53:50 Final Thoughts and Contact InformationTo learn more about today's guest, Inaya Oakroot:www.oakrootspiritualacademy.comTo learn more about the host, Deborah Ashway, LCMCHS, LCAS:www.InnerSourceTherapy.com

Need to systemise your clinic? Start your free trial of Allie!https://www.allieclinics.com/In this episode of the Grow Your Clinic podcast, CM Team Ben Lynch, Jack O'Brien and Hannah Dunn discuss the challenges and opportunities facing clinic owners in light of recent NDIS changes. They emphasises the significance of tracking minutes to enhance efficiency and profitability, especially as financial pressures mount. Jack contributes by explaining the forecasting process to help clinic owners gain a clearer understanding of their finances. Tune in for valuable strategies on diversifying income streams and strengthening your clinic's resilience.What You'll Learn:

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food.I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify for Kona, and most importantly - how this simple mindset shift can change everything about your relationship with food.Whether you're spiritual or not, you'll discover practical tools for moving from "I can't handle this" to connection and strength.In this episode, you'll learn:Why shifting your focus beyond yourself is more powerful than willpowerPractical tools for handling binge urges without shame or restrictionHow to change your energy from "I can't handle this" to gratitude and connectionWhat to do after a binge that actually helpsThe simple question that transforms any challenging momentWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Forget the perfect day - what if the secret to a lasting, joy-filled business is designing your ideal perfect week instead? In this episode of The Encore Entrepreneur, Lori challenges the classic “perfect day” exercise and introduces a more flexible, empowering approach: mapping out a week that truly works. Lori shares why planning around your energy, responsibilities, and lifestyle can help you build a business that fits your life - not the other way around. You'll learn how to create structure without suffocation, set boundaries with clients, and claim the freedom you've earned. Lori offers both inspiration and practical strategies, from batching client calls and creating white space to setting communication rules and embracing flexibility. Whether you're caring for grandkids, tending a garden, or growing a thriving business, this episode invites you to design your time on purpose - not by default. Schedule a call today! Want to learn more? Read my BLOG!  Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Built Trust and Boost Sales Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift!  Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses.  Join now!  Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients.  Schedule here!  Connect with Lori

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volunteer mindset.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The best way out is always through. -Robert FrostChapters0:27 Victims or Volunteers?5:08 Shifting Perspectives7:32 Embracing Courage9:03 Practical Strategies for Change14:10 Awareness and AcceptanceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative shift from a victim mentality to that of a volunteer, highlighting its profound impact on stress and anxiety management. This discussion explores how our perceptions of feelings, sensations, and thoughts often lead us to adopt a victim mindset, feeling as if life's challenges are acting upon us rather than being experiences we can navigate. Recognizing this mindset is the first step toward empowerment, as it often leads to feelings of helplessness, contributing to both anxiety and depression.I emphasize the importance of awareness in this journey; acknowledging that we are not inherently broken or victimized by our circumstances, but rather we have the ability to reframe our experiences. Drawing from the wisdom of Viktor Frankl, I remind listeners that true power lies in our capacity to choose. While anxiety can be consuming, it's crucial to remember that we can alter the narrative from being passive recipients of our fears to actively engaging with them as volunteers.The discussion transitions into exploring what this “volunteer” mindset entails. I encourage listeners to embrace life's challenges with courage, facing fears head-on instead of succumbing to overwhelming feelings of being victimized by life's circumstances. By accepting our situation while also acknowledging our ability to respond with strength, we allow ourselves the opportunity to extinguish the fires of anxiety rather than fuel them further.#anxiety #mindsetshift #victimtovolunteer #stressmanagement #mentalhealth #courage #powerofchoice #mindfulness #relaxation #selfhelp #personalgrowth #copingstrategies #mentalwellness #emotionalregulation #resilience #selfcompassion #innerstrength #wellbeing #livedexperienceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not thinking fast enough. AI's already moved on.While you're making org charts and clinging to old playbooks, AI is rewriting business strategy in real time.No legacy baggage.No endless debates.Just execution.If you want to survive, you need more than AI tools—you need an AI mindset.This episode is your guide. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the convo.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:AI Strategy vs Traditional Business StrategyThe Shift to AI Mindset in BusinessEvolution of Machine Learning AccessibilityImpact of Generative AI on BusinessAI Tools for Small and Large BusinessesAI Implementation for Business EfficiencyOvercoming Inertia with AI ThinkingAI's Role in Productivity EnhancementTimestamps:00:00 Outdated Strategies and AI Integration04:39 AI Accessibility Transformation06:40 Tech Accessibility Boosts Small Businesses12:00 Evaluate Employee Efficiency Backwards13:04 Defining Your Business Value Proposition16:47 Breaking Inertia with AI Tools22:06 AI Tools Enhance Productivity, Not Threaten Jobs23:56 Try AI Tools Personally FirstKeywords:AI thinking, Traditional business strategy, AI mindset, AI implementation, Tech adoption, Machine learning, Data science, Generative AI, Large language models, Open source models, AI tools, Text summarization, News text summarizations, Extractive summarization, Abstractive summarization, BERT models, GPT models, AI accessibility, AI usability, AI adoption, Return on investment, AI tools for businesses, Business strategy, AI innovation, Productivity enhancement, Decision making process, Risk assessment, Small business AI, Enterprise companies, Business value proposition, Automation with AI, AI toolkit, Business growth with AI, AI-driven development, AI mindset adoption.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Try Gemini 2.5 Flash! Sign up at AIStudio.google.com to get started. Try Google Veo 3 today! Sign up at gemini.google to get started. Try Gemini 2.5 Flash! Sign up at AIStudio.google.com to get started.

Are you struggling to connect with major donors and secure those game-changing gifts for your nonprofit? In this episode, I sit down with Ellen Christine Ruiters, a nonprofit leadership and fundraising consultant who has helped great causes raise over a billion dollars globally. Ellen shares her insights on building authentic relationships with high-net-worth donors and creating a strategic approach to major gift fundraising. Shifting the Mindset: From Asking to Partnering Ellen emphasizes the importance of viewing major donors as strategic partners rather than simply sources of funding. We explore: - Why today's donors want to be heard, understood, and involved in problem-solving - The power of engagement design in creating meaningful donor experiences - How to balance donor input with maintaining your organization's mission and direction Practical Strategies for Cultivating Major Gifts Discover actionable advice for nurturing relationships with potential major donors: - How to identify and engage with donors who are ready to increase their giving - The art of asking thoughtful questions and truly listening to donor motivations - Creating personalized stewardship plans that respect donors' preferences Leveraging Donor Insights for Organizational Growth Ellen shares a brilliant strategy for involving donors in your nonprofit's development: - How to conduct donor interviews that provide valuable feedback and insights - Using donor input to shape your organization's growth strategy - Turning engaged supporters into potential board members and major gift donors Whether you're new to major gift fundraising or looking to refine your approach, this conversation offers valuable insights to help you build stronger, more authentic relationships with your top supporters. Want to skip ahead? Here are some key takeaways: 06:28 Crafting Effective Donor Conversations Learn how to ask the right questions and truly listen to donor motivations, creating a foundation for meaningful partnerships. 19:38 Personalizing Donor Engagement Discover strategies for tailoring your approach to each donor's preferences and communication style. 30:47 Turning Donor Feedback into Action Explore Ellen's powerful technique for using donor insights to shape your organization's growth strategy and cultivate deeper commitment. Don't miss this opportunity to transform your approach to major gift fundraising and create lasting partnerships with your most impactful supporters. Resources One:One and Team coaching. Join my MasterMind Group. Listeners can have FREE access to my course. The Thriving Nonprofit Leader: https://theideallife.com/the-thriving-nonprofit-leader/ Ellen Christine Ruiters Ellen Christine understands the challenges of nonprofit leadership because she's been there. A nonprofit founder turned leadership and fundraising consultant, she has helped great causes raise over $1 billion globally. Through culture-building, high-net-worth donor strategies, and impactful storytelling, Ellen empowers nonprofits and their leaders to thrive. Her program, The Thriving Nonprofit Leader, helps organizations and their teams rediscover joy in their work while attracting more high-impact donors. Learn more at TheThrivingNonprofitLeader.com https://www.linkedin.com/in/ellen-christine-ruiters/ Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

How to Teach Your Kids the #1 Skill for a Successful Life In this episode, Scott Schimmel breaks down one of the most overlooked but essential life skills your kids need to thrive: the art of connection. ✔️ Why building healthy relationships is more important than grades or followers ✔️ The surprising research on connection and your child's mental health, confidence, and motivation ✔️ How modern life steals 5,000 hours of face-to-face time from kids — and what you can do about it ✔️ Practical ways to teach your child how to genuinely connect with others ✔️ The three keys: Talk about it, model it, and practice it together Scott shares real-life questions you can ask, tips for practicing social skills at home, and simple habits to strengthen your child's ability to build trust, navigate friendships, handle conflict, and build a rich, meaningful life.

In this episode of the Oyster Stew podcast, Oyster Consulting's Ed Wegener and Bryan Jacobsen break down how firms can implement risk-based monitoring, tailor training for frontline roles, conduct effective investigations, and ensure your firm's Suspicious Activity Report (SAR) filings are what regulators require.Key Takeaways What regulators expect from your AML compliance programRisk-based surveillance: Going beyond cookie-cutter monitoringHow to tailor red flag training by employee roleInvestigating suspicious activity: When to file a SAR, how to do it rightLeveraging third-party vendors for transaction surveillance and case managementCommon mistakes firms make—and how to avoid themOyster Consulting has the expertise, experience and licensed professionals you need, all under one roof. Follow us on LinkedIn to take advantage of our industry insights or subscribe to our monthly newsletter. Does your firm need help now? Contact us today!

In the kickoff episode of the Survive and Thrive series on The Quality Hub: Chatting with ISO Experts, host Xavier Francis and Scott Dawson, President of Core Business Solutions, introduce a timely new podcast focused on helping small businesses navigate today's economic uncertainty. With insights drawn from real-world challenges—like shifting federal policies, supply chain issues, and market disruptions—the series offers practical, bite-sized strategies from experts in MEPs, Apex Accelerators, and beyond. Designed for business owners, managers, and contractors alike, each episode delivers actionable steps to help organizations stay resilient, make smart decisions, and thrive in a time of rapid change.   Helpful Resources: How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

In this episode of Nursing Uncharted, we dive into the critical topic of mental health for nurses. Ann is joined by Dr. Matt Boland to discuss the importance of acknowledging and addressing mental health challenges within the nursing profession, particularly in the wake of the COVID-19 pandemic. Together, they explore key concepts such as emotional regulation, the effects of suppression, coping with trauma, and recognizing signs of distress. The episode also highlights practical self-care strategies, the value of seeking professional help, and the necessity of fostering supportive work environments for healthcare professionals.Chapters00:00 – Mental Health Awareness for Nurses02:56 – Understanding Emotional Regulation06:01 – Navigating Stressful Situations08:59 – The Impact of Suppression on Mental Health12:01 – Coping with Trauma in Nursing14:49 – Recognizing Signs of Distress18:02 – The Importance of Self-Care20:56 – Practical Strategies for Emotional Well-Being23:46 – Seeking Professional Help27:06 – Building a Supportive Work Environment30:07 – Final Thoughts and ResourcesAbout Dr. Matt BolandDr. Matthew Boland is a university lecturer and licensed clinical psychologist. He completed his PhD at the University of Nevada and a clinical research fellowship at the University of California, San Diego School of Medicine. Dr. Boland conducts structured assessments and psychotherapy with medical patients and mental health consumers. He teaches university courses and supervises psychiatric residents conducting psychotherapy in a medical school setting. Additionally, he works as a forensic expert witness in civil and criminal legal cases.Dr. Boland is a published researcher in the areas of trauma/posttraumatic stress and emotional regulation in anxiety and depression. He provides peer reviews for scientific journals and medical reviews for Healthline.com network sites. He is also featured in informational videos on mental health topics as “Dr. Matt B.” In his spare time, he enjoys skiing and hiking in the Sierras, sailing, working on his surfing skills, and traveling to his favorite destinations.Websites: bridgepsych.info & mattbphd.comLinkedIn: @dr-mattbInstagram: @dr.mattbFacebook: @dr.mattbYouTube: @dr-mattb Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Register for my FREE wealth class for entrepreneurs hosted every week: https://ginaknox.co/masterclass-ad Join Small Business Money School: https://ginaknox.co/school Join the waitlist for the 7 Figure Wealth Mastermind: https://ginaknox.co/mastermind In this conversation, Gina Knox emphasizes the importance of spending as a foundational skill in wealth management. She discusses how debt is fundamentally a spending problem and encourages listeners to shift their mindset from traditional views of saving to strategic spending that drives business growth. By identifying what truly moves the needle in their finances, business owners can make informed decisions about their expenditures. Additionally, Gina explores the emotional aspects of spending, urging listeners to understand their motivations behind purchases. Practical strategies are provided to help individuals make better spending decisions, ultimately leading to improved financial outcomes. Timestamps: 00:00 - The Importance of Spending in Wealth Management02:50 - Understanding Debt as a Spending Problem06:11 - Shifting Mindsets: From Saving to Strategic Spending08:57 - Identifying What Moves the Needle12:07 - Emotional Spending: Understanding Your Motivations14:56 - Practical Strategies for Better Spending Decisions Takeaways: Spending is an underrated skill in managing money. Debt should be viewed as a spending problem. Wealthy business owners think differently about spending. Spending more on impactful investments can lead to growth. Identifying what moves the needle is crucial for success. Emotional spending often leads to poor financial decisions. Understanding motivations behind spending can improve outcomes. Small expenses can significantly impact overall financial health. It's important to evaluate the worth of each expense. Strategic spending is key to increasing revenue. Category: Wealth Keywords: spending, wealth management, business debt, personal finance, emotional spending, financial strategy, budgeting, investing, money mindset, business growth

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/ZFA865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until June 18, 2026.Navigating Advances in Alzheimer's Disease: Practical Strategies for Integrating New Diagnostic Tools and Amyloid-Targeting Therapies Into Patient Care In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/ZFA865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until June 18, 2026.Navigating Advances in Alzheimer's Disease: Practical Strategies for Integrating New Diagnostic Tools and Amyloid-Targeting Therapies Into Patient Care In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/ZFA865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until June 18, 2026.Navigating Advances in Alzheimer's Disease: Practical Strategies for Integrating New Diagnostic Tools and Amyloid-Targeting Therapies Into Patient Care In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/ZFA865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until June 18, 2026.Navigating Advances in Alzheimer's Disease: Practical Strategies for Integrating New Diagnostic Tools and Amyloid-Targeting Therapies Into Patient Care In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/ZFA865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until June 18, 2026.Navigating Advances in Alzheimer's Disease: Practical Strategies for Integrating New Diagnostic Tools and Amyloid-Targeting Therapies Into Patient Care In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/ZFA865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until June 18, 2026.Navigating Advances in Alzheimer's Disease: Practical Strategies for Integrating New Diagnostic Tools and Amyloid-Targeting Therapies Into Patient Care In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/ZFA865. CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE credit will be available until June 18, 2026.Navigating Advances in Alzheimer's Disease: Practical Strategies for Integrating New Diagnostic Tools and Amyloid-Targeting Therapies Into Patient Care In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and BrightFocus Foundation. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

Master financial organization with proven systems for managing subscriptions, gift cards, and bills. Stop losing money and gain control today.For more, visit the blog post: https://frankbuck.org/money-talk

This episode of Reimagine Childhood by the Early Childhood Christian Network features a conversation between host Monica Healer and Dr. Tyler Groves, head of school at Whitefield Academy in Louisville, Kentucky and co-author of 'Growing With One Another.' The discussion centers on social and emotional learning (SEL) with a Christian perspective, emphasizing the importance of integrating faith-based principles into SEL programs for young children. They touch on practical strategies for educators to develop emotional regulation and discuss the importance of adults modeling proper emotional responses. Monica and Tyler also explore misconceptions about SEL, its biblical basis, and the importance of understanding and addressing children's emotions in a God-honoring manner. The episode encourages educators to reflect on their own social and emotional maturity and provides practical steps for self-improvement over the summer, prayer, proactivity, and preparation.   00:00 Introduction to Reimagine Childhood 00:39 Meet Dr. Tyler Groves 02:18 Understanding Social and Emotional Learning 04:13 Biblical Approach to Emotions 07:25 Practical Strategies for Educators 14:49 State Conference Promo 16:43 Preparing for the New School Year 26:46 Conclusion and Resources Tyler's LinkedIn - https://www.linkedin.com/in/tyler-groves-ed-d-1b9197232/ Tyler's website - https://www.faithwiseconsulting.com/ Tyler's book -Growing with One Another - Social & Emotional Learning in Christian Perspective

In this episode of Blooming Curious, Edwina discusses the importance of adults modelling curiosity to help children become curious learners. She highlights that children's curiosity mirrors that of the adults around them and provides five practical strategies to foster a curious mindset.

Challenges of continuous positive airway pressure (CPAP) compliance Importance of patient follow-up and addressing psychological issues Importance of trialling different masks and techniques to find the best solution for each patient Potential alternatives, including weight loss, physiotherapy, oral appliances, and surgery Host: Dr David Lim | Total Time: 50 mins Experts: Dr Rosemary Clancy, Clinical Psychologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Today I sit down with Claire Lerner to discuss practical approaches for parents managing highly sensitive, highly reactive, or 'orchid' children. We address common struggles parents face, such as interpreting sensitive caregiving, setting boundaries, and dealing with tantrums. Using real-life case studies, the importance of creating 'positive discomfort' for growth is emphasized. Tips include setting firm limits, using 'mommy/daddy moments' for decision-making, and the concept of sensitive caregiving that balances meeting children's needs with family dynamics.Pre-order her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Wayfair: Head to Wayfair.com right now to shop a huge outdoor selectionLittle Bellies: To learn more about Little Bellies and the age and stage snack offerings, go to www.littlebellies.comAcorns Early: Head to acornsearly.com / or download the Acorns Early app to help your kids grow their money skills todayWater Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behindiRestore: Reverse hair loss with @iRestore laser and unlock HUGE savings on the iRestore Elite with the code RGH at www.irestore.com/rghQuince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm looking at what happens if we forgive ourselves for past hoarding behaviours, why we maybe should, and how we can actually use that insight to make better choices and move forward. I talk honestly about the shame and guilt that keeps so many of us stuck. There's some reflection on the roots of hoarding, the importance of self-compassion, and why hating ourselves into action just doesn't work -  plus a few practical suggestions for anyone trying to make a change, no matter where you're starting from. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Forgiving Ourselves but Doing Better Exploration of guilt and shame related to hoarding and feeling overwhelmed. Reflection on self-blame, regret, and paralysis it can cause. Catholic upbringing: Confession, forgiveness, and the importance of genuine intent to change. Recognition that hoarding often stems from trauma, loss, fear, anxiety, or neurodivergence. Discussion of cause and effect - influences behind hoarding behavior. Emphasis that hoarders are not lazy or bad people, but in a complex situation. The cycle of self-judgement and the importance of self-compassion as an antidote to shame. Practical advice: Treat oneself with the compassion you'd offer others, challenging negative self-talk. How self-criticism can demotivate and hinder progress. Comparison: Encouraging someone else is more effective than berating oneself. Understanding mistakes, taking responsibility, and making amends when possible. The importance of learning from past experiences and committing to doing better. Practical Strategies for Moving Forward Suggestions for emotional and action-oriented progress: Journalling or talking to someone about feelings. Looking back with compassion to identify patterns and triggers. Start dehoarding by breaking tasks into small steps. Avoiding perfectionism; celebrating any progress. Reference to "towards and away moves" from episode 182 with Dr. Jan Eppingstall. Identifying values and making choices that align with them. Finding support from therapists, friends, family, support groups, or accountability sessions. Acknowledgement that forgiving oneself is challenging but necessary for progress. Emphasising persistence, compassion, and learning from mistakes. Encouragement and Validation Recognition of listeners at various stages of their journey - starting, struggling, making progress, or just listening for now. Assurance that small steps count and everyone is doing their best. Emphasis that listeners are not alone. Links Podcast ep 181: Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon) Podcast ep 95: Shame and hoarding with Professor Luna Dolezal Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall The Gray Area podcast Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Imagine this… You've got a strong property portfolio, you're working hard, and the market is looking good. Then – boom – life throws you a curveball. Maybe it's a job loss, a health issue, or a tenant stops paying rent for months. What now? Most investors panic. But the savvy ones? They just lean on their financial buffer – a quiet little fund sitting in the background that buys them something more valuable than money: time. In this podcast episode of the Michael Yardney Podcast, Brett Warren and I discuss the critical importance for property investors of having a financial buffer.   We explore how a financial buffer can provide peace of mind, protect against unexpected expenses, and allow investors to navigate financial challenges without panic.   Through real-life examples and case studies, we illustrate the benefits of maintaining a buffer and offer strategies for building one effectively.   Takeaways  ·         A financial buffer is essential for property investors. ·         Buffers provide peace of mind during financial uncertainty. ·         Unexpected expenses can arise, making a buffer crucial. ·         Building a buffer gradually is a smart strategy. ·         Financial planning helps identify the right buffer amount. ·         Real-life examples show the effectiveness of buffers. ·         Buffers can prevent the need to sell assets in tough times. ·         Investors should prioritize creating a buffer before market shocks. ·         Having a buffer allows for better decision-making during crises. ·         It's important to reassess and rebuild buffers regularly. Chapters  00:00 The Importance of a Financial Buffer 04:08 Examples of Financial Buffer Importance 10:32 Practical Strategies for Building a Buffer 18:11 Real-Life Examples of Buffers in Action Links and Resources: Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Michael Yardney – Subscribe to my Property Update newsletter here Brett Warren - National Director of Property at Metropole Get a bundle of eBooks and Reports at www.PodcastBonus.com.au Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

→ 20% off Duncan and Stone's keepsake journals→ Prayer CalendarSleep: it's one of the most talked about (and stressed over) topics for new parents. In this episode, we break down the wide world of sleep training. Rather than prescribing a one-size-fits-all solution, we'll offer you wisdom, humor, and grace to help you make informed, faith-filled choices for your family. From Ferber to co-sleeping, historical context to biblical encouragement, this episode walks parents through a variety of methods while emphasizing unity, curiosity, and compassion in the journey. If you're exhausted, overwhelmed, or just wondering what works, this conversation should bring both clarity and comfort.WEBSITES:safetosleep.govhealthychildren.orgEpisode Highlights[00:00:00] Introduction[00:05:00] Overview of popular sleep methods[00:14:00] Safety considerations: SIDS, firm mattresses, and trusted resources[00:18:00] Research review: What studies say—and don't say—about sleep training success[00:27:00] The power of a perspective shift: Reframing the fatigue with grace3 TakeawaysThere is no one “right” sleep training method. Each family must prayerfully and practically choose what aligns with their values, their child's temperament, and their own needs.Parental unity is key. When mom and dad agree on sleep routines, children thrive and so does the marriage.The most effective bedtime routine is consistent, peaceful, and relational. Children benefit deeply from structure, connection, and loving presence at the end of the day.Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence from the moments and people that matter most. She shares the life-changing realization that when we don't sacrifice for what we ultimately want, we become the ultimate sacrifice - and our relationships pay the price. Key Takeaways

Are you struggling with how to handle conflicts and tough behavior with your kids?Do consequences often feel harsh or ineffective, leaving your family stressed instead of connected?In this episode, we dive deep into using natural consequences as a powerful tool for conflict resolution in your family. Instead of punishments or power struggles, discover how fun yet impactful consequences can teach kids respect, empathy, and responsibility — all while strengthening your family bonds.Raising seven kids ourselves, we know how challenging sibling rivalry and hurtful words can be. We share real-life strategies that help kids own their mistakes, learn from them, and choose kindness next time — without resentment or fear.If you want to create a peaceful home where your children develop emotional intelligence and self-control, this episode is packed with practical, easy-to-implement ideas that truly work.Whether your kids are toddlers or teens, these natural consequence techniques will empower you to turn conflict into growth opportunities — with love, humor, and respect.Key Takeaways:✅ Natural consequences teach responsibility without harsh punishment✅ Opt-in consequences build cooperation and buy-in from kids✅ Fun, intense consequences leave lasting lessons without damage✅ Encouraging honesty and ownership defuses sibling conflict✅ Small intentional strategies transform family culture✅ Raising emotionally intelligent kids strengthens relationshipsChapters:00:00 Creating an Extraordinary Family Life02:19 Addressing Sibling Rivalry05:43 Healing Underlying Issues11:17 The Importance of Self-Reflection19:09 Tools for Emotional Mastery27:04 Noticing and Addressing Small Issues32:06 Practical Strategies for Conflict Resolution40:27 Navigating Sibling Conflicts45:27 Teaching Emotional Intelligence50:40 Calming Techniques for Heated Moments56:02 Addressing Annoying Behaviors01:01:08 Promoting Personal Responsibility01:06:08 Building Perspective on Family Dynamics01:11:31 Handling Name-Calling and Insults01:21:12 Building Resilience in Children01:22:59 Parental Responsibility and Empowerment01:25:19 Emotional Bank Accounts in Sibling Relationships01:26:14 Understanding Fairness in Family Dynamics01:28:59 Teaching Fairness and Sharing01:32:32 Addressing Physical Aggression in Children01:39:49 The Importance of Accountability and Consequences01:49:35 Fostering Ownership and Responsibility01:51:30 Eliminating Jealousy and Competition01:53:46 Standing Up Against Bullying01:59:24 Creating an Extraordinary Family LifeMemorable Quotes:

What if showing up could feel like devotion instead of dread? In this solo episode, I'm pulling back the curtain on what it really takes to “put yourself out there”—whether that's sharing your message online, promoting your work, or simply being seen in a new season of life. Drawing from decades behind the lens as a commercial photographer (and plenty of awkward moments in front of it, too), I'm sharing honest stories, practical tools, and soulful encouragement for anyone ready to be visible in a more grounded, aligned way. Whether you're a coach, creator, leader, or changemaker stepping into something new, this conversation will leave you feeling supported, equipped, and reminded that confidence is something we build, not something we wait for.

In this episode, Kim Botto and Nick Blevins discuss how to create inclusive children's ministry environments where every child—especially those who are neurodivergent or have experienced trauma—feels a sense of belonging. They share practical strategies from Kim's new book, emphasizing volunteer training, supportive routines, and the importance of building trust, communicating with parents, and fostering […]

  Learn how to approach job interviews with confidence despite lacking certain skills or experience in this episode. Including exploring strategies to pivot your mindset from self-doubt to intellectual potential, and discovering practical techniques for answering tough questions and framing your experience creatively. This guide emphasizes the importance of curiosity, emotional intelligence, and leveraging transferable skills. By focusing on your ability to learn and adapt, rather than perfectionism, you can transform interview challenges into opportunities to showcase your strengths. Tune in to realign your interview strategies with a confident and resourceful approach.   We'll Talk About: 00:49 Right Mindset: Why You Don't Need to Meet Every Requirement 01:49 Connecting the Dots: Your Skills and Their Needs 02:16 Handling Curveball Questions with Confidence 05:54 Practical Strategies & Breaking Down Complex Tasks 14:53 Leveraging Transferable Skills 18:49 Owning Your Experience and Gaps   _________________________________________________________________ Referenced Materials Read and Listen to Episode #106 Here Read and Listen to Episode #110 Here _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching  

Are you a grandparent raising neurodivergent grandchildren, striving to navigate an unfamiliar world with compassion and confidence? Do you seek expert insights and practical strategies tailored for mentoring your unique family members? In a time where understanding neurodiversity is crucial, it can feel daunting to walk this path without guidance.I'm Laura Brazan, here to welcome you to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Join us for an enlightening episode featuring Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project. Together, we dedicate ourselves to educating, empowering, and equipping grandparents with confidence in mentoring. Discover how mentorship, driven by empathy and informed by expertise, can leave a transformational legacy for your grandchildren.Explore how to connect meaningfully with neurodivergent youth, cultivating their self-esteem and navigating their unique learning styles. Learn from real-life success stories and discover the power of supportive, inclusive mentorship. This is your invitation to stand strong in community, enhancing the future for your family—one informed decision at a time.Visit "The Mentor Project" for more information on Dr. Deborah Heiser, the project and her new fascinating book, "The Mentorship Edge".Send us a textVisit our homepage link to be informed and stay updated on our Pliot Program partnership with EggMed, an international health and mental wellness software design company. Do you ever feel like you can never do enough? If this is you, you've got to listen to this fun self-care tip from Jeanette Yates!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

4 Key Takeaways:Foundations of Higher PerformanceLearn about Mark's life-changing “Higher Performance Generation” system—built on mindset, relationships, and self-mastery—and how it helps students and educators elevate performance and well-being.The Story That Sparked It AllHear the powerful, emotional story of a student whose life was saved through connection and care—and how it inspired Mark to reverse-engineer a system to help others before they hit rock bottom.Simple Tools with Big ImpactDiscover why language matters, how to move from a negative to a positive mindset, and why taking ownership (instead of making excuses) can completely shift school and personal culture.Practical Strategies for Stress & ConnectionExplore real-world tools to get out of survival mode, reduce stress, and strengthen relationships—perfect for school leaders, teachers, communicators, and students alike.SPECIAL GUESTMark D. OmanHigher Performance Coach and SpeakerAmery, WisconsinEmail: markoman4250@gmail.com Website: https://omanperformancecoaching.comConnect with Mark on Facebook USEFUL INFORMATIONOrder your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

This conversation explores the profound impact of the digital age on families, with a particular focus on parenting challenges, the influence of media on children and parents, and the mental health crisis associated with technology. The discussion highlights the importance of fostering authentic relationships, crafting meaningful experiences, and implementing practical strategies for healthy digital engagement. Laura Payne and Dr. Cindy Miller share insights on navigating the complexities of raising children in a media saturated environment while fostering emotional and spiritual connections. TAKEAWAYSParents often feel overwhelmed by technology'simpact on parenting.Media transforms not just children but parentsas well.The surge in mental health issues is linked tothe digital landscape.Digital interactions are often brief andsuperficial.Children crave experiences, not justinformation.There is no such thing as mindlessentertainment.Smartphones should not be given to childrenuntil after puberty.Building authentic relationships requiresintentional effort.Parents must model healthy digital engagementfor their children.CHAPTERS00:00 The Digital Age and Its Impact on Families03:17 Exploring Parenting Challenges in a Digital World07:37 Understanding Media's Influence on Parents and Children11:43 The Link Between Technology and Mental Health17:53 Navigating Relationships in a Digital Landscape23:14 Building Authentic Connections Beyond Screens30:19 Practical Strategies for Healthy Digital Engagement34:41 Creating Meaningful Experiences for Children40:02 Concluding Thoughts on Value and RelationshipsOUR GUEST: Laura Payne brings a diverse set of gifts into the room. She grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in the field of Christian music education since 1994 and has served three Apostolic colleges throughout her career, producing more than ten music projects.  She currently serves as an associate professor in the music department of Urshan College in Wentzville, Missouri. Laura has a master's in music education and is a licensed minister. Together with her husband, Kevin, she conducts family seminars and marriage events worldwide. She is mom to three young adult men, loves her dog, Maya, and enjoys ethnic foods. CONNECT WITH US:Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠ ⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠

In this episode of The Real State, Alex and Jamie explore the real state of inclusion with special guest and co-author Garrett Mayersohn to celebrate the launch of Boundless: Real Stories and Practical Strategies for Inclusive Living. Together, they dive into the stories and strategies behind designing spaces that remove barriers for people of all abilities. From Alex's personal caregiving journey to Garrett's lived experience navigating the world with cerebral palsy, this conversation blends humor, insight, and real talk about the importance, and impact, of Universal Design. They unpack what most people misunderstand about accessibility, why ADA compliance isn't enough, and how better design benefits everyone. Timestamps: 00:00 – Intro: What Boundless is all about 04:15 – Garrett's journey and what cerebral palsy has taught him about design 08:32 – The real audience for this book—and why it's more than just professionals 15:10 – What is Universal Design, really? 21:40 – Real-life design fails and what they teach us 26:00 – The economics of inclusion: cost, risk, and return 35:00 – The movement ahead: What Boundless aims to change

In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy, which can hinder emotional development. Dr. Cindy emphasizes that boredom is an emotion that needs to be acknowledged and managed, rather than avoided. The discussion highlights the importance of allowing children to experience boredom as a means of fostering creativity and emotional regulation. They also provide practical strategies for parents to support their children in coping with boredom and understanding their emotions. In this conversation, Cindy and Nina explore the importance of scaffolding in learning and emotional reflection for children. They discuss how to manage boredom, the impact of technology on emotional regulation, and the significance of teaching coping skills. The dialogue emphasizes the need for parents to validate their children's feelings and revisit emotional experiences to foster better emotional intelligence and regulation. 00:00: The Challenge of Boredom05:01: Understanding Boredom as an Emotion10:02: Supporting Children Through Boredom15:01: Coping Mechanisms for Boredom20:11: Practical Strategies for Parents21:09: Understanding and Managing Boredom24:42: The Impact of Technology on Emotional Regulation27:28: Teaching Emotional Coping Skills30:43: Revisiting Emotions and Validating Feelings Dr. Cindy Hovington, a mom of three and Ph.D. in neuroscience, is the founder of Curious Neuron—an evidence-based platform dedicated to helping parents understand and regulate their emotions, so they can model healthy coping strategies for their children. She also hosts The Reflective Parenting Podcast, where she dives into the emotional challenges of parenthood with compassion and science-backed insights. Many of us grew up without learning how to manage stress or emotions effectively, and now, as parents, we face the difficult task of unlearning old patterns while trying to teach our kids something better. Curious Neuron bridges that gap, offering not just information about emotions, but real tools to build emotion regulation skills through its Reflective Parent Club. Start building your self-awareness today by grabbing one of our free resources! Episode Sponsor:Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sathiya discusses effective strategies for managing temptations in real-time, emphasizing the importance of recovery work and self-awareness. He provides practical tips such as controlling breathing, moving the body, and seeking positive input to combat urges. The conversation also highlights the role of faith in dealing with temptation and the goal of reducing the frequency of such challenges through proactive measures.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Fighting Temptations 02:51 Understanding Recovery and Temptation 05:55 Practical Strategies for Managing Temptation 08:45 The Role of Faith in Overcoming Temptation