Podcasts about practical strategies

In this episode, Sathiya discusses the complexities of managing sexual temptation from a faith-based perspective. He emphasizes that feeling tempted is a normal human experience and not inherently sinful. The conversation explores practical strategies for managing temptation, the importance of understanding God's perspective on our struggles, and the value of community support in overcoming challenges related to sexual sin. Sathiya encourages listeners to embrace their sexuality as a part of God's design while learning to navigate it responsibly and biblically.   CLLICK HERE TO SIGN UP TO OUR FREE MASTERCLASS   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapter:  (00:00) Introduction and Overview (01:26) Understanding Temptation and Sexual Drive (04:10) Managing Temptation Effectively (10:13) Practical Strategies for Overcoming Temptation (13:58) The Role of God in Our Struggles (18:16) Building a Supportive Community

In this week's episode of the podcast, we dive deep into the tricky tightrope walk of balancing structure and flexibility at home—because let's be honest, parenting (and homeschooling) neurodivergent kids isn't for the faint of heart! This episode is your breathe-and-hit-reset permission slip. Here's a peek at what we covered:   Structure is Comforting… Until It Isn't Structure helps our kids (and us!) feel safe. Predictable routines can seriously reduce anxiety, especially for those with executive functioning challenges, ADHD, autism, or sensory processing issues. But too much rigidity? It can spark rebellion, burnout, and meltdowns—especially with creative, passionate, gifted kids.   What Does Flexibility Really Mean? Flexibility doesn't mean winging it! It means responsive teaching—letting your child's needs, interests, and even energy levels guide your day. I share my own family's rhythm, from color-coded calendars to built-in time for unexpected appointments and sibling support.   Practical Strategies to Try Now Here are some actionable takeaways to help you find your family's sweet spot: Start with Your “Must Do's”: Define your “minimum viable day”—the simplest version of what needs to happen (e.g., a little reading, writing, and math). Ease into your routine and build up slowly. Anchors, Not Timetables: Instead of strict schedules, anchor your day around meals, read-alouds, or physical routines. Visual Tools & Ownership: Use checklists, whiteboards, or color-coded calendars so your kids know what's on deck. Support Executive Function: Scaffold routines gently and model breaking big tasks into small steps. Embrace Interest-Led Learning: Let your child's passions drive parts of the curriculum for greater engagement. Built-in Downtime: Everyone—including you!—needs breaks to recharge.   You're Not Alone (Even When It Feels Like It) If your Instagram doesn't look like those homeschool highlight reels, that's normal. Messy days aren't failures—they're feedback.   Looking for More Support? If you want ongoing resources, coaching, or community, check out the Learner's Lab or subscribe to our email list for info on upcoming small group cohorts for middle/high schoolers and executive function workshops. You're the perfect parent for your child—just as you are. Give yourself grace, celebrate the small wins, and remember: structure and flexibility are both just tools.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 Why Create a Schedule Command Center? Setting Up a Homeschool Schedule Executive Function Struggles in Homeschooling: Why Smart Kids Can't Find Their Shoes (and What to Do About It) Beating Homeschool Overwhelm With Heart and Flexibility Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Strengthening Bonds | Building Family Routines and Rituals Changing Rhythms | Homeschooling in Sync with the Seasons A Thriving Homeschool | Strategies for Setting Boundaries

Occupational therapist Heather Billiot joins me to talk about how OT supports children with autism. From sensory integration to daily living skills, Heather shares practical strategies that help kids build independence and confidence. Parents, educators, and professionals will come away with simple, effective tools they can use to support autistic children at home and in the classroom.About HeatherHeather Billiot, MS, OTR/L is a pediatric occupational therapist with over a decade of experience supporting neurodivergent children and their families. Known for her creative, play-based approach, Heather blends evidence-based practice with a deep respect for each child's individuality. She is also a Reiki Master Teacher and shares sensory-friendly ideas and therapeutic insights through her Instagram account @squishy_explores. Whether in clinics, homes, or on the road with her traveling family, Heather is passionate about empowering kids and parents through connection, curiosity, and joy.About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa

In this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it??? They share personal experiences of transformation, emphasizing that body types are not fixed and can change through lifestyle choices, training, and nutrition. The conversation highlights the importance of control over one's body and the psychological aspects of food and fitness, encouraging listeners to embrace change and challenge societal perceptions of body image. The end summary: Body types are not fixed and can change over time. Praise the Lord! You're not stuck in any sort of "type". Our advice? Ignore any buzz around this topic. Focus on your goals. Have fun along the way. Watch the Results! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! 00:00 Introduction to Body Type Myths 14:10 Understanding the Three Body Types 21:01 Personal Experiences with Body Types 28:15 The Impact of Hormones on Body Composition 29:00 The Reality Behind Fitness Transformations 30:01 Understanding Somatotypes and Their Impact 32:05 The Role of Soft Tissue in Body Composition  35:47 The Power of Change: Transforming Your Body 38:57 Food Availability and Psychological Factors 41:51 Navigating Social Pressures and Food Choices 46:12 Mastering Emotional Responses to Food 48:37 The Importance of Personal Growth 49:56 The Importance of Control in Dietary Choices 50:59 Strengthening the Marriage Bond 52:57 Celebrating Differences in Strength  53:47 Practical Strategies for Sustainable Eating 56:26 Final Thoughts on Training Together 58:08 Long-Term Vision for Health and Fitness  

Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what's good about your devices, and making intentional use easy by shaping your environment. Topics [0:00] Introduction and Speed Round with Jay Vidarthi [9:40] Reconciling Tech and Mindfulness [15:26] Practical Strategies for Managing Tech [25:00] The Importance of Tech Design [32:28] The Impact of AI [38:18] Self-Awareness to Prevent Burnout [47:00] Embracing Uncertainty [50:39] Desert Island Music [56:28] Grooving Session - Using Tech Joyfully ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! More About Jay Reclaim Your Mind Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links The White Stripes - Blue Orchid All Them Witches - Real Hippies Are Cowboys King Buffalo - Mammoth

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the 'comparison trap' and how social media can distort self-worth. They explain how platforms highlight only the best moments of people's lives, leading to unfair comparisons and feelings of inadequacy. The episode explores the psychological and emotional impacts of these comparisons, including increased rates of depression and anxiety. Practical strategies to escape the comparison trap are shared, such as curating your social media feed intentionally, practicing daily gratitude, limiting screen time, focusing on your own gifts and abilities, and replacing comparison with celebration. The hosts also provide a biblical perspective on finding worth beyond social media validation and emphasize the positive potential of social media when used purposefully. 00:00 Introduction to the Comparison Trap 00:53 The Impact of Social Media on Self-Worth 05:12 Psychological Insights into Comparison 08:18 Biblical Perspective on Self-Worth 10:28 Practical Strategies to Escape the Comparison Trap 15:44 Conclusion and Positive Use of Social Media [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some of the other podcasts I've been on as a guest. Please enjoy this episode of The Therapy Show with Lisa Mustard, which she has graciously agreed to let me borrow. The episode is called, Practical Strategies for Supporting Parents in Gender Distress Cases with Stephanie Winn, LMFT and it was originally released on Lisa's show on December 4, 2024. If you're a therapist, you can earn continuing education contact hours with Lisa's NBCC-approved pod courses. Right now Lisa is offering my listeners an incredible deal - get all 27 podcourses for only $44. That could meet almost all of your continuing education needs for the year! Visit lisamustard.com/podcourses and use code SOMETHERAPIST to take $5 off of the $49 pod course bundle. ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

In this episode of Digital Learning Today, Jeffrey Bradbury and Stephanie Clinise explore the integration of artificial intelligence in education, specifically in high school environments. They discuss the transition challenges from middle school to high school, how AI serves as a supportive tool for teachers, and the value of personalized learning approaches. Stephanie shares her firsthand experiences using AI to boost student engagement and improve learning outcomes, while addressing the limitations of standardized teaching methods. The conversation concludes with actionable advice for educators on effectively implementing AI in both their classrooms and daily routines. Become a High-Impact Leader: This episode is just the beginning. To get the complete blueprint for designing and implementing high-impact systems in your district, get your copy of my book, "Impact Standards." Strategic Vision for Digital Learning: Learn how to create a district-wide vision that aligns digital learning with your educational goals, transforming how standards-based instruction is designed and supported. Curriculum Design and Implementation: Discover practical strategies for integrating digital learning into existing curricula, creating vertical alignment of skills, and mapping digital learning across grade levels. Effective Instructional Coaching: Master the art of coaching people rather than technology, building relationships that drive success, and measuring impact through student engagement rather than just technology usage. Purchase your copy of “Impact Standards” on Amazon today! Key Takeaways: AI serves as a support tool for teachers, not a replacement. Ninth grade represents a transformative year in students' educational journey. AI enables more personalized learning experiences for students. Educators should prioritize teaching appropriate AI usage to students. Standardized education frameworks can successfully coexist with individualized teaching approaches. AI tools reduce teacher workload and minimize decision fatigue. Teachers should share their AI success stories to promote wider adoption. Effective AI implementation enhances both student engagement and learning outcomes. Educators benefit from experimenting with AI in their personal lives before classroom implementation. Each AI tool offers distinct features and capabilities for different educational needs. Chapters: 00:00 Introduction to AI in Education 05:31 The Role of AI in High School English 10:12 Utilizing AI for Personalized Learning 13:27 Collaboration and AI Among Teachers 16:15 Rolling Out AI in Schools 19:29 Practical Applications of AI in Daily Life 26:11 Exploring AI for Personal Projects 29:37 Final Thoughts on AI in Education About our Guest: Stephanie Clinise Stephanie Clinise, M.Ed has been teaching English and Social Studies in all high school grade levels in the greater Philadelphia area for over ten years. She remains an active member of student and staff organizations in her current district, focusing on integrating educational technology and AI platforms. Stephanie works to find the best solutions for teachers, students, and staff within the technology and classroom communities while always maintaining her sense of humor and keeping the joy in education. Links of Interest Website:

Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That's why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play. Here's what they discuss inside this helpful episode: the benefits of independent play, starting from birth! HOW to begin fostering independent play skills the latest debate on social media: Should we play with our kids or not!? practical strategies for parents to create a conducive environment for play independent play is not about specific toys or aesthetics, but about understanding and connecting with each child's unique personality and interests the fear and guilt that parents can feel when their children are playing independently how parents can reduce “I'm bored!” pushback and avoid burnout Tips for using independent play to have a “quiet time” once your child stops napping And so much more! Lizzie is the founder of The Workspace for Children, and has become a go-to strategist for parents seeking guidance in fostering independent play for their children. With a Master's in early childhood education and a passion for simplicity and consistency in play, she offers practical solutions to avoid burnout and promote healthy development. Lizzie's insights have been featured on The Good Inside Podcast, Parent's Magazine, NY Times Parenting, Time, and The Wall Street Journal. She is set to release her forthcoming book, "But I'm Bored!": The Complete Guide to Independent Play for Kids Ages 1-8, which promises to revolutionize the way parents approach their children's playtime. Mentioned in this episode: Lizzie's Audio Course and Companion Workbook: ⁠https://twfc.kartra.com/page/sales⁠ Lizzie's Instagram: ⁠@theworkspaceforchildren⁠ Lizzie's website: ⁠https://www.workspaceforchildren.com/⁠ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit⁠ heysleepybaby.com⁠ and follow⁠ @heysleepybaby⁠ on Instagram!

Want to become a better manager but don't know where to start? Darnell Billups has led teams across military, government, and Fortune 500 manufacturing – and he's sharing the practical strategies that can help you become a better manager. In this episode, you'll discover why leadership skills don't just come with experience, the feedback moment that transformed Darnell's management style, and his simple system for stopping micromanagement. Plus, a framework for diagnosing why some managers advance while others stay stuck. Whether you're leading former peers, developing your own management skills, or trying to advance your career, this conversation is packed with actionable strategies you can implement immediately. No theory – just real-world management advice that gets results. Follow The Made Leader for more leadership insights and strategies. For links mentioned, visit www.growthsignals.co Connect with Darnell: linkedin.com/in/darnellbillups Connect with Jen: https://www.linkedin.com/in/jenparnold/  

Dr. Dianne Olvera, a multifaceted professional, shares her extensive insights into the realms of communication, leadership, and the intricacies of human connection in a thought-provoking discussion. With a career spanning over four decades, her unique experiences as a diplomat, educator, and researcher inform her perspectives on the significance of effective communication strategies in fostering interpersonal relationships. The conversation delves into the core principles that underpin her work, with a particular emphasis on the importance of understanding individual differences in communication styles and cultural contexts. Dr. Olvera's forthcoming book, 'The Power of Understanding Individual Differences to Uplift and Empower,' seeks to empower readers with the tools necessary to navigate the complexities of human interaction, promoting a more inclusive and empathetic society.Central to Dr. Olvera's philosophy is the maxim 'Do unto others as you would have them do unto you,' a principle she applies not only in her personal life but also in her professional endeavors. Her experiences as a diplomat underscore the importance of adapting communication styles to suit diverse audiences, thereby enhancing mutual understanding and respect. Throughout the dialogue, she provides practical strategies, such as her 'Ask, Don't Tell' approach, which encourages individuals to engage in meaningful dialogue rather than resorting to prescriptive communication. This method not only fosters self-esteem but also cultivates a sense of agency among individuals, empowering them to articulate their thoughts and feelings effectively.Ultimately, this conversation with Dr. Olvera serves as a testament to the transformative power of effective communication. By embracing her insights and recommendations, we can begin to dismantle barriers that impede connection, paving the way for a future where empathy and understanding are at the forefront of our interactions. Her work is a clarion call for us all to reflect on our communication habits and strive for meaningful connections that uplift and empower those around us.TakeawaysDr. Dianne Olvera has a diverse background as a diplomat, educator, and brain researcher, which enriches her insights on communication.Her upcoming book emphasizes the importance of understanding individual differences to foster empowerment in interpersonal interactions.Effective communication strategies are grounded in the principles of empathy and active listening, which can transform relationships.The significance of adjusting communication styles according to cultural and individual contexts is critical for improving interpersonal connections.

Are you making the most of your website visitors? In this episode, I sit down with Abby James from Nonprofit Megaphone to explore innovative ways to connect with people who've shown interest in your organization. We discuss how to leverage website visitor data ethically and effectively to grow your supporter base and enhance your fundraising efforts. Overcoming the “Creepy Factor” Abby shares insights on: - Why collecting visitor information isn't as invasive as you might think - How to approach outreach in a way that feels authentic and valuable - Balancing personalization with privacy concerns Practical Strategies for Engagement Discover actionable advice for nurturing relationships with website visitors: - Crafting a welcoming initial email that sets clear expectations - Developing a consistent communication strategy beyond the first contact - Using segmentation to tailor your messaging effectively Maximizing the Value of Visitor Data Learn how to: - Identify potential business partners and volunteers from your website traffic - Use visitor information to refine your programs and services - Leverage data for both online and offline marketing efforts Getting Started with Visitor Engagement We address key considerations for implementing a visitor outreach strategy: - Essential tools and platforms to simplify the process - How to involve different departments in utilizing visitor data - Setting clear goals for your engagement funnel Whether you're new to digital marketing or looking to refine your current approach, this conversation offers valuable insights to help you turn website visits into meaningful connections and support for your mission. Want to skip ahead? Here are some key moments: 05:40 Ethical Considerations Explore the balance between personalization and privacy in visitor outreach. 12:15 Crafting Effective Welcome Emails Learn how to make a strong first impression that encourages further engagement. 19:30 Data-Driven Decision Making Discover how visitor information can inform your organizational strategy and program development. 26:45 Building a Sustainable Engagement Funnel Understand how to create a journey that guides visitors towards deeper involvement with your nonprofit. Don't miss this opportunity to learn how you can ethically and effectively utilize your website visitor data to grow your nonprofit's impact. Tune in for a conversation that could transform your approach to supporter engagement and fundraising. Abby James Abby has been immersed in the Google Ad Grant world for over 5 years, holding various positions at Nonprofit Megaphone. Nonprofit Megaphone is a Google Certified Partner and manages more than 750 Google Ad Grant accounts for nonprofits. With her experience in managing accounts and background in marketing and development, she now consults with nonprofits every day on how to fully utilize this program and amplify their missions! Learn more at nonprofitmegaphone.com https://www.facebook.com/nonprofitmegaphone/ https://www.linkedin.com/company/nonprofitmegaphone Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

In this conversation, Lawrence Joss interviews Charles McCready, a parental alienation coach, who shares his personal experiences and insights on the complexities of parental alienation. They discuss the emotional challenges faced by parents, the concept of pre-alienation, and the importance of understanding the child's perspective. The conversation emphasizes the need for parents to focus on their own healing and emotional regulation to foster trust and connection with their children. Practical strategies for preparing for interactions with children and the long-term nature of healing from alienation are also highlighted.Key TakeawaysGrief and vulnerability are interconnected in parental alienation.Parental alienation can begin subtly and escalate over time.Understanding pre-alienation helps in recognizing early signs.Children often feel caught in loyalty conflicts during alienation.Emotional regulation is crucial for parents dealing with alienation.Parents must focus on their healing to support their children.Trust is built through consistent, safe interactions with children.Preparation for meetings with children can prevent emotional triggers.Healing from alienation is a long-term process requiring dedication.Self-awareness and understanding of triggers are key to recovery.Chapters00:00 - Understanding Grief and Vulnerability00:41 - Introduction to Parental Alienation02:04 - The Complexity of Parental Alienation03:56 - Personal Experiences with Alienation05:45 - The Concept of Pre-Alienation08:52 - Cognitive Dissonance in Children10:02 - The Dynamics of Healing and Safety11:58 - Navigating Emotions as a Parent17:47 - The Nine Emotions of Alienation22:05 - Practical Strategies for Parents27:04 - The Importance of Continuous HealingFor more detailed information regarding Charlie McCready and the 9-step program, please click the link below:https://charliemccready.com/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

In this episode of 'Reimagine Childhood,' hosted by Monica Healer of the Early Childhood Christian Network, guest Dr. Nicole Wilke discusses trauma, early adversity, and resilience in children. Dr. Wilke, a researcher, author, and missionary, shares insights on how negative experiences impact child development and how resilience can be built through faith, science, and practical strategies. The discussion emphasizes the importance of stability, routines, and relationships in supporting children through adversity. Dr. Wilke also touches on the significance of educators in influencing both children and their families. The conversation is infused with practical advice, such as the value of growth mindset statements and creating protective factors for children. The episode encourages educators to recognize their critical role and provides actionable steps to support resilience in young learners.   00:00 Introduction to Reimagine Childhood 00:40 Meet Dr. Nicole Wilke 01:21 Understanding Trauma, Adversity, and Resilience 05:39 The Intersection of Faith and Science 09:00 Building Resilience in Children 19:01 Practical Strategies for Educators 32:28 Conclusion and Final Thoughts Show Links ·       Learn more about Overcoming and Caleb Koala's Comeback Ride ·       Purchase the book Overcoming: What Scripture & Science Say About Resilience ·       Purchase the book Caleb Koala's Comeback Ride: A Journey to Overcoming ·       Follow Dr. Nicole Wilke on Instagram ·       Find Dr. Nicole Wilke on LinkedIn ·       Learn more about Dr. Nicole Wilke on the CAFO Website ·       Learn more about the Christian Alliance for Orphans

Welcome to the CanadianSME Small Business Podcast, hosted by Kripa Anand, where we explore key insights for businesses navigating the digital transformation landscape. Today, we'll focus on a critical challenge many businesses face in leveraging technology for growth.In a rapidly evolving digital environment, leaders must grasp digital tools effectively. Our guest, with over 20 years of experience, brings invaluable insights on how to bridge this gap and foster transformational growth.Joining us today is Jorge Arevalo, Senior Technology Executive & Digital Transformation Strategist at Independent Technology Consultant. With his extensive experience across startups and major enterprises, Jorge has helped businesses transform on a large scale.Today, we'll discuss the digital literacy crisis in leadership, how to turn compliance into a competitive advantage, and Jorge's approach to building adaptive, learning organizations. Let's dive in!Key Highlights:1. Why Digital Transformations Fail – The Digital Literacy Crisis: Jorge explains how a gap in digital literacy at the executive level often causes transformations to fail, even when technology is not the problem.2. RegTech Through the Lens of Digital Literacy – A Competitive Advantage: Jorge shares how improving digital literacy can turn RegTech from a cost center to a growth driver and offer strategic advantages.3. The Digital Literacy Playbook – Building Learning Organizations: Jorge discusses how fostering learning cultures alongside digital transformation helps organizations remain adaptable to change.4. Practical Strategies for Digital Literacy at the Executive Level: Jorge offers actionable steps on improving digital fluency at the top level to drive successful tech adoption and business growth.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/A1 Global College: https://a1globalcollege.ca/ADP Canada: https://www.adp.ca/en.aspxFor more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Join me as I explore the emotional and psychological challenges faced by pickleball players, particularly anxiety and stress during matches (and in life!).We'll discuss the brain's response to these feelings and walk through the 7 R's method for helping you manage your thoughts and emotions effectively. The conversation also delves into the impact of expectations on performance and provides practical tips for resetting during matches to maintain focus and composure. Overall, the episode emphasizes the importance of mental health in sports and offers actionable strategies for you to enhance their experience on and off the court.TakeawaysAnxiety can manifest physically on the court.The amygdala triggers stress responses during matches.Expectations can lead to frustration and panic.The 7 R's method helps manage thoughts and emotions.Recognizing toxic thoughts is the first step to change.Replacing negative thoughts with positive affirmations is crucial.Practicing mindfulness can improve performance.Resetting your posture can enhance confidence.Breathing techniques can calm the nervous system.Your identity is not defined by your performance.Mastering Your Mind on the Pickleball CourtOvercoming Anxiety in Sports"Every serve is a new opportunity.""Expect to work, not to win.""Name it to tame it."Chapters00:00 Understanding Performance Anxiety in Pickleball02:33 The Brain's Response to Stress and Anxiety02:46 Recognizing and Resisting Toxic Thoughts03:11 Replacing Negative Thoughts with Positive Ones05:39 The 7 Rs for Managing Stress in Sports08:14 Practical Strategies for Mental Resilience11:14 The Importance of Focus and Mindset13:39 Training Your Mind for Success15:30 Reinforcing Positive Thought Patterns17:19 Calming the Mind: The Power of Thought Replacement19:37 The Importance of Drilling: Mindset Over Match21:05 Managing Expectations: The Silent Stress Trigger25:59 Healthy Expectations: Preparing for the Unexpected27:17 Five Ninja Tips: Resetting Your Mind During Play37:10 Rewiring the Brain: Building New Neural Pathways

Dr. Natalie Crawford discusses the complex world of inflammation, exploring its critical role in fertility, reproductive health, and overall well-being. Through personal experience and medical expertise, she breaks down the science behind inflammation, its effects on the body, and practical strategies for reducing its impact on fertility. Key Topics: 1. The Inflammation Spectrum - Acute vs. Chronic Inflammation - Immune System Activation - Progression to Autoimmune Conditions 2. Inflammation's Impact on Reproductive Health - Hormonal Disruption - Ovulation and Implantation Challenges - Reproductive Disorder Connections 3. Gut Health and Inflammation - Dietary Influences on Inflammation - Gut Microbiome and Fertility - Insulin Resistance and Inflammatory Responses 4. Practical Strategies for Reducing Inflammation - Nutrition and Diet Modifications - Stress Management Techniques - Environmental Toxin Reduction Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sathiya discusses the unique challenges men face during the summer regarding temptation and sexual integrity. He emphasizes the importance of self-awareness, reframing temptations as opportunities for growth, and practical strategies to navigate these challenges. The conversation also highlights the significance of maintaining an active dialogue with God and being kind to oneself in the face of attraction versus lust.   Know more about Sathiya's work: Get A Free Copy of The Last Relapse, A Blueprint For Recovery JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Summer Challenges (02:51) The Impact of Temptation During Summer (06:04) Transforming Temptation into Opportunity (08:54) Practical Strategies for Navigating Summer Temptations

Send us a textLeading a nonprofit alone can feel impossible, but with the right mindset, systems, and support, you can move the needle on your mission.In this episode of The Nonprofit Podcast, Jena Lynch talks with returning host Cara Augspurger about what it really takes to thrive as a solo Executive Director while wearing all the hats.Cara shares candid lessons on protecting your time, leading with intention, and asking for help, even when it feels easier to just “do it all yourself.”Whether you're juggling fundraising, communications, donor relations, and board reports, or just trying to keep your mission moving forward, this conversation offers practical tips on how to:Get clear on what truly moves the needleShift from adrenaline-fueled reaction to intentional leadershipFind support and tap into the strengths already around youIf you've ever felt maxed out as a nonprofit leader, this episode will remind you: You don't have to do it all - and you're not alone.Join our community:Like & Subscribe for more nonprofit survival tactics on your favorite podcast platformWatch our monthly video podcasts on our Donorbox YouTube Channel and discover a mine of information to take your nonprofit to the next level here: https://www.youtube.com/@Donorbox/podcasts  Comment: Which move are you most curious about?Share with your team to spark actionWhat makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others! The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode: 

Anamaria Ungureanu: Practical Strategies for Organizational Tool Rollouts Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Anamaria shares her approach to successfully implementing JIRA across an organization by focusing on practical value rather than forcing adoption. Her strategy involved identifying early believers within teams, conducting open discussions to gather feedback, and demonstrating concrete benefits like improved dependency management. Rather than trying to convince resisters, she concentrated on working with willing teams to showcase the tool's value, providing real-time support during implementation, and ensuring team members felt supported throughout the transition. Her method emphasizes being present to answer questions immediately and building momentum through successful early adopters. Self-reflection Question: When leading organizational change, how do you balance addressing resistance with amplifying the voices of those ready to embrace new approaches? [The Scrum Master Toolbox Podcast Recommends]

In this episode of The Daily Mastermind, George Wright III delves into practical strategies to cultivate courage and ultimately build real confidence. Emphasizing that courage is a practice rather than a feeling, George discusses how taking bold actions daily can lead to significant personal and business growth. He outlines methods such as keeping a 'courage journal,' reframing failure, and maintaining consistency outside your comfort zone. Additionally, George explains the importance of visibility and repetitive action in establishing a strong personal brand. He further invites listeners to his Authority Masterclass for more in-depth guidance. This episode is packed with actionable advice and motivational insights aimed at helping you transform your mindset and take your personal and professional life to the next level.00:00 Introduction to Building Real Confidence00:53 Practical Strategies for Daily Courage01:53 Taking Bold Actions to Build Confidence03:35 Using a Courage Journal to Track Progress04:59 Shifting Your Mindset for Sustained Courage07:54 Applying Courage and Confidence to Your BusinessYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

The Unvarnished Truth About Sales: Lessons from the UK's Most Hated Sales Trainer, Benjamin DennehyIn the world of sales, few voices are as candid—or as controversial—as Benjamin Dennehy, widely known as the UK's most hated sales trainer. In this episode, hosted by Josh Elledge, Benjamin pulls no punches as he exposes the uncomfortable realities of sales, debunks persistent myths, and offers actionable strategies for founders, salespeople, and small business owners. This blog post distills the key themes and expert advice from their conversation, providing a comprehensive guide for anyone looking to elevate their sales game.The Realities of Sales and Building Repeatable SuccessBenjamin starts by addressing an uncomfortable truth: most people in sales didn't choose the profession—they stumbled into it. This lack of passion often leads to mediocrity, with many salespeople operating at a “seven out of ten” level, performing just enough to get by. To break through this, Benjamin advocates for treating sales as a craft that demands continuous improvement and investment in proper training. He emphasizes the importance of building a repeatable sales process, focusing on long-term relationships rather than just closing deals.Benjamin also talks about the “founder-led sales trap” where entrepreneurs, passionate about their products, often dread the sales process. Founders frequently hesitate to delegate or hire the right salespeople, leading to burnout and stagnation. He encourages founders to invest in structured sales training, create a clear sales process, and treat sales with the same importance as product development or finance. This shift in mindset is crucial for scaling a business beyond the founder's efforts.Finally, Benjamin discusses the common pitfalls businesses face when hiring salespeople. He warns against hiring based on charisma alone and stresses the need to look for candidates who demonstrate solid sales processes and results. Without a clear and documented sales approach, businesses will continue to struggle with underperforming teams. He advises on setting clear metrics and ensuring new hires are onboarded with proper training to drive predictable and repeatable sales success.About Benjamin DennehyBenjamin Dennehy is the Founder of Sales Matrix Courses, a platform offering comprehensive training and coaching for sales professionals. Known for his blunt, no-nonsense approach, Benjamin helps businesses confront uncomfortable truths about sales, break through mediocrity, and achieve repeatable success.About Sales Matrix CoursesSales Matrix Courses is a sales training platform created by Benjamin Dennehy. The courses are designed to help professionals and businesses develop stronger sales foundations, overcome common challenges, and create repeatable, predictable sales outcomes.Links Mentioned in This Episode:Sales Matrix Courses WebsiteBenjamin Dennehy on LinkedInEpisode Highlights:Why most salespeople fall into the profession without passion or preparationThe “founder-led sales trap” and how to avoid itThe importance of treating sales as a craft and investing in ongoing trainingWhy hiring the right salesperson requires more than just charismaHow big companies fail at...

In this episode of 'Leading Human in the Workplace,' we dive deep into the communication dynamics between Enneagram types 6 and 7. These 'head types' each manage fear and anxiety in different yet complementary ways—type 6 with caution and planning, and type 7 with optimism and exploration. Despite their differences, this pairing can create a balanced and dynamic partnership rooted in mutual trust, empathy, and support. The episode offers practical strategies to blend the strengths of both types, enhancing emotional intelligence and psychological safety within the workplace.00:00 Introduction and Series Overview01:34 Type 6 and Type 7 Dynamics02:09 Complementary Strengths05:29 Potential Frictions07:56 Building Trust and Effective Communication08:28 Practical Strategies for Collaboration10:54 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

In this episode: Understanding muscle health and the clinical relevance of sarcopenia Defining sarcopenia, its prevalence, and key demographic differences Practical tools, algorithms, and challenges in clinical assessment Evidence-based guidance on protein intake and exercise for prevention Host: Dr Marita Long | Total Time: 32 mins Expert: Prof Robin Daly, Professor of Exercise and Ageing Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Please visit answersincme.com/KTK860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, an expert in gastrointestinal cancers discusses strategies for treatment of patients with colorectal cancer using tyrosine kinase inhibitors. Upon completion of this activity, participants should be better able to: Identify patients with metastatic colorectal cancer (mCRC) who are suitable for tyrosine kinase inhibitor (TKI) treatment; Outline practical, patient-centered strategies to maximize quality of life in patients receiving later-line TKI treatment for mCRC; and Review approaches to manage adverse events associated with later-line TKI treatment for mCRC.

Show NotesPodcast Title: The Fortified Life Podcast with Jason DavisEpisode: 195Guest: Dr. Chinwé Williams – Trauma Therapist, Best-Selling Author, and SpeakerEpisode Title: Helping Kids and Teens Heal from Despair Through ConnectionSeries: Tools & ResourcesEpisode Summary:In this powerful episode of The Fortified Life Podcast, host Jason Davis welcomes Dr. Chinwé Williams, a trauma therapist, best-selling author, and nationally recognized speaker. As part of the Tools & Resources series, this episode dives deep into the youth mental health crisis and offers biblically sound, psychologically informed guidance for parents, educators, ministry leaders, and mentors.Dr. Williams discusses her co-authored book, Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection, sharing the origin story of the book, staggering statistics on youth anxiety and suicide, and practical tools for building connection and emotional resilience.From understanding the neuroscience of despair to embracing Christ-centered mental wellness, this conversation equips listeners to respond with compassion, clarity, and Christlike care.Guest Bio:Dr. Chinwé Williams is a Licensed Professional Counselor, Board-Certified Counselor, Educator, and Certified EMDR Therapist with over 18 years of experience. She specializes in stress, anxiety, trauma recovery, and emotional resilience among youth and adults. Dr. Williams is a co-author of "Seen" and the newly released "Calm, Courageous, and Connected," and she is a sought-after keynote speaker who integrates faith and mental health with empathy and excellence.Key Topics Covered:The Mental Health Crisis in Youth:Dr. Williams shares that anxiety is now the most common mental health condition in both youth and adults, with youth suicide rates rising sharply, especially among Black boys ages 10–14.The Inspiration Behind Seen:Co-authored with youth pastor Will Hutcherson, Seen was birthed out of real-world experiences and a divine collaboration to offer practical tools for adults to connect with hurting young people.The Power of Connection:Dr. Williams explains that despair—defined as a combination of hopelessness and isolation—cannot be healed through logic or discipline but through emotional connection.The Neuroscience of Despair:In moments of emotional distress, the brain's logic center shuts down while the emotional center (the amygdala) goes into overdrive. Connection, not correction, is the bridge to healing.Practical Strategies for Parents & Caregivers:Observe behavior and check in compassionately.Prioritize regular moments of meaningful connection.Listen more than you speak.Avoid rushing to solutions—presence is often more potent than advice.Help children name their emotions and validate their experiences.Faith & Mental Health:Dr. Williams urges believers not to shy away from addressing mental health challenges, reminding us that Jesus Himself experienced a full range of human emotions. Spiritual strength includes emotional awareness and obedience in seeking healing and support.Notable Quotes:"Despair is suffering without meaning." – Dr. Chinwé Williams"You can't logic a child out of despair. They need connection, not correction.""Fear and self-doubt are not signs to stop. Often, they are signs you're walking in obedience.""Being unemotional does not equate to being more spiritual."Resource Mentioned:

Why does losing feel so much worse than winning feels good? In this episode, John and Matt revisit one of their most honest conversations—from a time when markets were down and emotions were running high. They break down the concept of loss aversion and how it quietly shapes our decisions, often without us realizing it. 00:32 Revisiting Loss Aversion 02:26 Behavioral Insights and Market Reactions 06:12 Practical Strategies for Managing Loss Aversion 11:55 Personal Experiences and Professional Advice 19:29 The Importance of Professional Guidance 32:27 Conclusion and Final Thoughts

In this episode, we delve into the powerful lessons learned from the classic book "Who Moved My Cheese?" by Spencer Johnson. We share our experience facilitating a team workshop based on this insightful allegory, exploring how to navigate change effectively within the construction industry. Key Takeaways: Embrace Change as a Constant: We discuss how to shift from resisting change to proactively anticipating and adapting to it. The Importance of Observation and Agility: Learn how to stay alert to changing market conditions and adjust your strategies accordingly. Overcoming Fear and Resistance: We explore how to overcome the "Hem" mentality and embrace new opportunities with enthusiasm. Building a Culture of Adaptability: Discover how to foster a team environment that thrives on change and embraces new challenges. Practical Strategies for Implementing Change: We share actionable steps you can take to implement these lessons within your own business. Join us as we explore the profound impact of "Who Moved My Cheese?" and how it can empower you and your team to navigate the ever-changing construction landscape with confidence and resilience.   Tune into #MWB to learn that and more about working with your spouse/partner not only at home but also at the office!    Links: http://audibletrial.com/BizMarried  https://www.marriedwithabusiness.net/ 

In this episode of Voices of Otolaryngology, Rahul K. Shah, MD, MBA, AAO-HNS/F Executive Vice President and CEO, talks with Amanda Dilger, MD, and Neelima Tummala, MD, about practical sustainability strategies that otolaryngologists can implement to reduce environmental impact while maintaining excellent patient care and achieving significant cost savings. Resources: [ADD LINK TO COMPANION BULLETIN ARTICLE - July EXTRA] Reducing Glove Overuse in Outpatient Specialty Clinics: Cost Reduction and Environmental Benefit: https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/10.1002/oto2.70103  More Ways to Listen: Spotify: https://open.spotify.com/show/3UeVLtFdLHDnWnULUPoiin Apple Podcasts: https://podcasts.apple.com/us/podcast/voice-of-otolaryngology/id1506655333   Connect the AAO-HNS: Instagram: https://www.instagram.com/aaohns  X (Twitter): https://x.com/AAOHNS  Facebook: https://www.facebook.com/AAOHNS  LinkedIn: https://www.linkedin.com/company/american-academy-of-otolaryngology/  Website: https://www.entnet.org  Shop AAO-HNS Merchandise: https://www.otostore.org  Help Us Improve Future Episodes: Share your feedback and topic suggestions at https://forms.office.com/r/0XpA83XNBQ  Subscribe to Voices of Otolaryngology for more insights from leading voices in ENT. New episodes released every Tuesday.

Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which uses a patented hops extract to effectively increase GLP-1 and reduce calorie intake by 18%. A must-watch for women in midlife looking to manage their weight naturally.Go to https://calocurb.com/drstephanie to get 10% off your first purchaseEpisode overview (timestamps are approximate):(0:00) Intro/Teaser(7:00) Understanding GLP-1 and Appetite Suppression(24:00) Exploring the Effects of CaloCurb(39:00) Mechanism and Benefits of CaloCurb(43:00) Practical Strategies for Managing Hunger and Stress Eating(54:00) Research and the Future of Natural Appetite Suppression(1:03:00) BONUS: Dr. Stephanie's "After Party"Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep425A huge thanks to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.

In this episode, Dan explores the intricate relationship between hormonal health and women's well-being. He discusses the historical context of hormonal understanding, emphasizing the importance of estrogen and progesterone in mental clarity and emotional stability. Learn practical tools for managing hormonal health, including lifestyle changes, dietary recommendations, and stress management techniques. Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! ⁠Sign up here!⁠ ⁠Start Healing Your Marriage and Family⁠⁠Save 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!⁠TOP FREE RESOURCES WANT A BETTER SEX LIFE? ⁠Get the Intimacy Guide⁠WANT PEACE AT HOME? ⁠Transform Your Family Culture here! ⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠WHAT WORKS IN MARRIAGE Webinar⁠: Watch this before you call a divorce attorneyPODCAST SUPPORTERS⁠Chesterton Academy of Buffalo⁠⁠Find a Chesterton School Near You⁠⁠Mezanine Creative Co⁠: Graphic Design for Small BusinessChapters00:00 The Historical Context of Alzheimer's Disease04:29 Understanding Hormones and Their Impact06:57 The Biophysics of Hormonal Health09:37 The Symphony of Hormones: A Deeper Dive13:16 Natural Tools for Hormonal Balance16:32 Practical Strategies for Hormonal Health17:36 The Importance of Hormonal Balance18:30 Embracing the Feminine Design

Let's face off with those late night temptations! Join Victoria as she explores the psychological and biblical aspects of temptation, offering insights into why these hours can be particularly difficult. The conversation delves into the science of the brain's vulnerability to poor decisions when tired and emphasizes the importance of self-control and practical strategies to resist temptation. Victoria encourages listeners to recognize their ability to handle temptations and provides actionable steps to strengthen their resolve.TakeawaysI am equipped to handle temptations.The hours between eight and ten PM can be tough.Biblical stories illustrate the struggle with temptation.Mental and emotional exhaustion can amplify temptations.Neuroplasticity allows us to strengthen our ability to resist.Self-control is a fruit of the Spirit.God provides a way out of temptation.Practical strategies can help resist temptation.Engaging in healthy distractions can be beneficial.You are not alone; God is with you in your struggles.Equipped to Handle TemptationNavigating the Danger Zone of Temptation"I am equipped to handle temptations.""The hours between eight and ten PM can be tough.""God is with you even in the quiet hours."Chapters 00:00 Introduction to Temptation and Mindset01:48 Understanding Late Night Temptations07:50 The Science Behind Temptation10:57 Biblical Insights on Temptation12:29 Practical Strategies for Resisting TemptationSWEET SWAPS:MONK F⁠RUIT and ERYTHRITOL sweetener https://amzn.to/4eDcdFPMY NORMAL KETO ALLULOSE 17.10 OZ - Allulose 99.52%, Monk Fruit, Stevia Blend Thin Syrup, Zero Calorie Sweetener, 1:1 Sugar Substitute, Low Glycemic, Gluten Free, Zero Net Carbs, Zero Sugar    https://amzn.to/4nCAZdh CHOCZERO SUGAR FREE VANILLA SYRUP FOR COFFEE - Keto Flavoring Syrups - Low Calorie Simple Syrup for Flavored Drinks, 25.4 Ounces Bottle https://amzn.to/4nCAZdh

Could your teenager's 'laziness' actually be dopamine depletion from screens?Digital addiction coach Mary Catherine Liscinski reveals the hidden ways screens are hijacking our lives. She explains how video games create dopamine plateaus lasting hours, leading to motivation loss and metabolic issues even in young people. The "zombie face" epidemic isn't normal teenage behavior - it's a warning sign. Mary Catherine shares practical strategies: phone-free bedrooms, no screens while eating, and delaying social media until age 17. Her most powerful message? This addiction can be conquered. "Don't give up," she urges parents who've struggled with screen time battles. The episode offers hope and actionable steps for reclaiming authentic connection in our digital age.Mary Catherine Liscinski is a Licensed Professional Counselor and Certified Life Coach. She has been a counselor for 13 years; in 2022 she became certified to treat Digital Addiction (smartphones, social media, and video games). She has her own practice and can coach nationwide. She loves working with teens, adults, and families, she has a passion for seeing families thrive. In her spare time, she loves to read and be outside, and when she can read outside, it's the best of both worlds.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) Digital Addiction and Life Transitions(01:50) Transitioning to Independent Practice(05:28) Understanding Digital Addiction(10:10) The Dopamine Science Behind Screen Addiction(17:37) MidLife Transition Mastery Ad(18:49) Movies vs Interactive Media Impact(21:25) Breaking Digital Dependencies(27:36) Practical Strategies for Adults(40:04) Transition Mastery Coaching Ad(44:24) Parenting in the Digital Age(48:53) Hope and Sustainable ChangeLike, subscribe, and send us your comments and feedback.Resources:Website: lifewalkcoaching.comFB: https://www.facebook.com/livingin3Dcoaching/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Join us for a transformative conversation with internationally acclaimed psychologist and bestselling author Steve Biddulph, as we explore the groundbreaking ideas in his latest book, Wild Creature Mind: The Neuroscience Breakthrough That Helps You Transform Anxiety and Live a Fiercely Loving Life. In this episode, we go far beyond the superficial to uncover how reconnecting with our body's innate wisdom, the “wild creature mind” residing in our right brain, can radically shift our experience of anxiety, trauma, and emotional life.Steve takes us on a journey through the science of practical somatic exercises like focusing, tremoring, and attentive embodiment. We explore the synergy between body and mind, revealing how tuning into bodily sensations allows the reactivation of our primal intelligence: intuition, empathy, and calm strength, all too often suppressed by modern life.You'll hear real-world examples—from anxious teens to overwhelmed parents—who learned to pause, say hello to what's in their body, and describe their felt sense, aligning their two minds for deeper insight and resilience.Whether you're a seasoned fan of Steve's work or new to his ideas, this episode invites you to rediscover the silent half of your brain, awaken your wild creature mind, and live with more presence, connection, and fierce compassion. Don't miss this deep dive into the embodied wisdom that can heal us from the inside out. Click here for more on Steve's incredible work: https://www.wildcreaturemind.com/PatreonCome on over and join us on Patreon where we have bonus episodes, extra episode content , toolboxes , discounts for our courses, our ebook, a parent community and so much more - we would love to have you! Click here for more. Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind!This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive mindset.Catch all the awesome tips and strategies for recognizing and battling mom guilt. Best of all, you'll learn about super easy ways to manage it!Here's what we chatted about in this week's episode: - What is mom guilt?- Does mom guilt get better?- Strategies for managing mom guilt- Family members helping mom guilt- Positive thoughts with mom guilt- Productive vs. unproductive struggle- Mom guilt and criticismand MORE!------------------------------------------------------------------------------------IMPORTANT LINKS:-  Confidently Therapy - coaching for high achieving moms                    DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.- BisbeeBaby's portable  breastmilk and formula warmer HERE                    Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here- Truly Free Home- Toxin Free Cleaning Supplies HERE          Use code LEARNINGTOMOM for 30% off their whole website- Connect with Beth HERE- Scripture before Scroll Challenged linked HERE------------------------------------------------------------------------------------Why is mom guilt so hard, how to overcome mom guilt, how to combat mom guilt, how to ease mom guilt, what causes mom guilt, how to relieve mom guilt, when does mom guilt go away, mom guilt when pregnant with second child, mom guilt when baby is sick, mom guilt when child is sick, how to fight mom guilt, what does mom guilt mean, how to fix mom guilt, how to alleviate mom guilt, what are mom guilt symptoms, what is guilty mother syndrome, what are the signs of guilty mother syndrome, what is toxic motherhood, why is mom guilt so strong, why is mom guilt so intense, how do you deal with constant mom guilt, what is the parent guilt syndrome, does mom guilt ever go away, how to overcome mother's guilt, what percentage of people have mom guilt, what is the difference between mom guilt and mom shame, what is the meaning of mom shame, mom guilt with twins, mom guilt with newborn and toddler, mom guilt with second baby, mom guilt with newborn, mom guilt for getting frustrated with toddler, mom guilt for working, mom guilt for formula feeding, mom guilt for stopping pumping, mom guilt and burnout, mom guilt and shame, mom rage and guilt, mom guilt for yelling at toddler, mom guilt for going on vacation, mom guilt for having second baby, mom guilt for having another baby, mom guilt for daycare, mom guilt for losing patience, mom guilt for not breastfeeding, mom guilt and anxiety, mom guilt and dating,  mom guilt meaning, Infant podcast, New baby podcast, 

In this episode, Deborah hosts Inaya Oakroot, a spiritual guide and founder of Oakroot Spiritual Academy. Inaya shares her journey of healing and overcoming adversity, emphasizing the importance of aligning with one's authentic purpose. She discusses the significance of planetary sounds, crystals, and creative expression in the healing process. Inaya also explains the role of the Akashic records in healing past traumas and breaking free from toxic relationships. The conversation explores the intricate balance between the physical and spiritual realms and offers practical strategies for those seeking to heal from toxic relationships and personal traumas.00:00 Introduction and Guest Introduction01:30 Anaya's Personal Journey02:42 Healing Through Creativity and Spirituality06:45 The Power of Planetary Sounds and Crystals09:32 Understanding Balance and Duality12:35 Anaya's Work and Services19:03 The Akashic Records and Higher Self24:04 Healing from Toxic Abuse29:44 Escaping the Victim Triangle30:20 Practical Strategies for Breaking Free30:27 The Power of High Frequency Sounds30:53 Understanding Negative Thoughts31:53 The Role of Acceptance32:19 Exploring High Frequency Sounds34:51 Impact of Low Frequency Sounds35:32 Aligning Body and Soul37:25 Healing Through Sound38:45 Akashic Records and Healing51:43 Daily Practices for Self-Care53:50 Final Thoughts and Contact InformationTo learn more about today's guest, Inaya Oakroot:www.oakrootspiritualacademy.comTo learn more about the host, Deborah Ashway, LCMCHS, LCAS:www.InnerSourceTherapy.com

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food.I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify for Kona, and most importantly - how this simple mindset shift can change everything about your relationship with food.Whether you're spiritual or not, you'll discover practical tools for moving from "I can't handle this" to connection and strength.In this episode, you'll learn:Why shifting your focus beyond yourself is more powerful than willpowerPractical tools for handling binge urges without shame or restrictionHow to change your energy from "I can't handle this" to gratitude and connectionWhat to do after a binge that actually helpsThe simple question that transforms any challenging momentWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Forget the perfect day - what if the secret to a lasting, joy-filled business is designing your ideal perfect week instead? In this episode of The Encore Entrepreneur, Lori challenges the classic “perfect day” exercise and introduces a more flexible, empowering approach: mapping out a week that truly works. Lori shares why planning around your energy, responsibilities, and lifestyle can help you build a business that fits your life - not the other way around. You'll learn how to create structure without suffocation, set boundaries with clients, and claim the freedom you've earned. Lori offers both inspiration and practical strategies, from batching client calls and creating white space to setting communication rules and embracing flexibility. Whether you're caring for grandkids, tending a garden, or growing a thriving business, this episode invites you to design your time on purpose - not by default. Schedule a call today! Want to learn more? Read my BLOG!  Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Built Trust and Boost Sales Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift!  Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses.  Join now!  Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients.  Schedule here!  Connect with Lori

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volunteer mindset.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The best way out is always through. -Robert FrostChapters0:27 Victims or Volunteers?5:08 Shifting Perspectives7:32 Embracing Courage9:03 Practical Strategies for Change14:10 Awareness and AcceptanceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative shift from a victim mentality to that of a volunteer, highlighting its profound impact on stress and anxiety management. This discussion explores how our perceptions of feelings, sensations, and thoughts often lead us to adopt a victim mindset, feeling as if life's challenges are acting upon us rather than being experiences we can navigate. Recognizing this mindset is the first step toward empowerment, as it often leads to feelings of helplessness, contributing to both anxiety and depression.I emphasize the importance of awareness in this journey; acknowledging that we are not inherently broken or victimized by our circumstances, but rather we have the ability to reframe our experiences. Drawing from the wisdom of Viktor Frankl, I remind listeners that true power lies in our capacity to choose. While anxiety can be consuming, it's crucial to remember that we can alter the narrative from being passive recipients of our fears to actively engaging with them as volunteers.The discussion transitions into exploring what this “volunteer” mindset entails. I encourage listeners to embrace life's challenges with courage, facing fears head-on instead of succumbing to overwhelming feelings of being victimized by life's circumstances. By accepting our situation while also acknowledging our ability to respond with strength, we allow ourselves the opportunity to extinguish the fires of anxiety rather than fuel them further.#anxiety #mindsetshift #victimtovolunteer #stressmanagement #mentalhealth #courage #powerofchoice #mindfulness #relaxation #selfhelp #personalgrowth #copingstrategies #mentalwellness #emotionalregulation #resilience #selfcompassion #innerstrength #wellbeing #livedexperienceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not thinking fast enough. AI's already moved on.While you're making org charts and clinging to old playbooks, AI is rewriting business strategy in real time.No legacy baggage.No endless debates.Just execution.If you want to survive, you need more than AI tools—you need an AI mindset.This episode is your guide. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the convo.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:AI Strategy vs Traditional Business StrategyThe Shift to AI Mindset in BusinessEvolution of Machine Learning AccessibilityImpact of Generative AI on BusinessAI Tools for Small and Large BusinessesAI Implementation for Business EfficiencyOvercoming Inertia with AI ThinkingAI's Role in Productivity EnhancementTimestamps:00:00 Outdated Strategies and AI Integration04:39 AI Accessibility Transformation06:40 Tech Accessibility Boosts Small Businesses12:00 Evaluate Employee Efficiency Backwards13:04 Defining Your Business Value Proposition16:47 Breaking Inertia with AI Tools22:06 AI Tools Enhance Productivity, Not Threaten Jobs23:56 Try AI Tools Personally FirstKeywords:AI thinking, Traditional business strategy, AI mindset, AI implementation, Tech adoption, Machine learning, Data science, Generative AI, Large language models, Open source models, AI tools, Text summarization, News text summarizations, Extractive summarization, Abstractive summarization, BERT models, GPT models, AI accessibility, AI usability, AI adoption, Return on investment, AI tools for businesses, Business strategy, AI innovation, Productivity enhancement, Decision making process, Risk assessment, Small business AI, Enterprise companies, Business value proposition, Automation with AI, AI toolkit, Business growth with AI, AI-driven development, AI mindset adoption.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Try Gemini 2.5 Flash! Sign up at AIStudio.google.com to get started. Try Google Veo 3 today! Sign up at gemini.google to get started. Try Gemini 2.5 Flash! Sign up at AIStudio.google.com to get started.

Are you struggling to connect with major donors and secure those game-changing gifts for your nonprofit? In this episode, I sit down with Ellen Christine Ruiters, a nonprofit leadership and fundraising consultant who has helped great causes raise over a billion dollars globally. Ellen shares her insights on building authentic relationships with high-net-worth donors and creating a strategic approach to major gift fundraising. Shifting the Mindset: From Asking to Partnering Ellen emphasizes the importance of viewing major donors as strategic partners rather than simply sources of funding. We explore: - Why today's donors want to be heard, understood, and involved in problem-solving - The power of engagement design in creating meaningful donor experiences - How to balance donor input with maintaining your organization's mission and direction Practical Strategies for Cultivating Major Gifts Discover actionable advice for nurturing relationships with potential major donors: - How to identify and engage with donors who are ready to increase their giving - The art of asking thoughtful questions and truly listening to donor motivations - Creating personalized stewardship plans that respect donors' preferences Leveraging Donor Insights for Organizational Growth Ellen shares a brilliant strategy for involving donors in your nonprofit's development: - How to conduct donor interviews that provide valuable feedback and insights - Using donor input to shape your organization's growth strategy - Turning engaged supporters into potential board members and major gift donors Whether you're new to major gift fundraising or looking to refine your approach, this conversation offers valuable insights to help you build stronger, more authentic relationships with your top supporters. Want to skip ahead? Here are some key takeaways: 06:28 Crafting Effective Donor Conversations Learn how to ask the right questions and truly listen to donor motivations, creating a foundation for meaningful partnerships. 19:38 Personalizing Donor Engagement Discover strategies for tailoring your approach to each donor's preferences and communication style. 30:47 Turning Donor Feedback into Action Explore Ellen's powerful technique for using donor insights to shape your organization's growth strategy and cultivate deeper commitment. Don't miss this opportunity to transform your approach to major gift fundraising and create lasting partnerships with your most impactful supporters. Resources One:One and Team coaching. Join my MasterMind Group. Listeners can have FREE access to my course. The Thriving Nonprofit Leader: https://theideallife.com/the-thriving-nonprofit-leader/ Ellen Christine Ruiters Ellen Christine understands the challenges of nonprofit leadership because she's been there. A nonprofit founder turned leadership and fundraising consultant, she has helped great causes raise over $1 billion globally. Through culture-building, high-net-worth donor strategies, and impactful storytelling, Ellen empowers nonprofits and their leaders to thrive. Her program, The Thriving Nonprofit Leader, helps organizations and their teams rediscover joy in their work while attracting more high-impact donors. Learn more at TheThrivingNonprofitLeader.com https://www.linkedin.com/in/ellen-christine-ruiters/ Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

How to Teach Your Kids the #1 Skill for a Successful Life In this episode, Scott Schimmel breaks down one of the most overlooked but essential life skills your kids need to thrive: the art of connection. ✔️ Why building healthy relationships is more important than grades or followers ✔️ The surprising research on connection and your child's mental health, confidence, and motivation ✔️ How modern life steals 5,000 hours of face-to-face time from kids — and what you can do about it ✔️ Practical ways to teach your child how to genuinely connect with others ✔️ The three keys: Talk about it, model it, and practice it together Scott shares real-life questions you can ask, tips for practicing social skills at home, and simple habits to strengthen your child's ability to build trust, navigate friendships, handle conflict, and build a rich, meaningful life.

In this episode of the Oyster Stew podcast, Oyster Consulting's Ed Wegener and Bryan Jacobsen break down how firms can implement risk-based monitoring, tailor training for frontline roles, conduct effective investigations, and ensure your firm's Suspicious Activity Report (SAR) filings are what regulators require.Key Takeaways What regulators expect from your AML compliance programRisk-based surveillance: Going beyond cookie-cutter monitoringHow to tailor red flag training by employee roleInvestigating suspicious activity: When to file a SAR, how to do it rightLeveraging third-party vendors for transaction surveillance and case managementCommon mistakes firms make—and how to avoid themOyster Consulting has the expertise, experience and licensed professionals you need, all under one roof. Follow us on LinkedIn to take advantage of our industry insights or subscribe to our monthly newsletter. Does your firm need help now? Contact us today!

In this episode of Nursing Uncharted, we dive into the critical topic of mental health for nurses. Ann is joined by Dr. Matt Boland to discuss the importance of acknowledging and addressing mental health challenges within the nursing profession, particularly in the wake of the COVID-19 pandemic. Together, they explore key concepts such as emotional regulation, the effects of suppression, coping with trauma, and recognizing signs of distress. The episode also highlights practical self-care strategies, the value of seeking professional help, and the necessity of fostering supportive work environments for healthcare professionals.Chapters00:00 – Mental Health Awareness for Nurses02:56 – Understanding Emotional Regulation06:01 – Navigating Stressful Situations08:59 – The Impact of Suppression on Mental Health12:01 – Coping with Trauma in Nursing14:49 – Recognizing Signs of Distress18:02 – The Importance of Self-Care20:56 – Practical Strategies for Emotional Well-Being23:46 – Seeking Professional Help27:06 – Building a Supportive Work Environment30:07 – Final Thoughts and ResourcesAbout Dr. Matt BolandDr. Matthew Boland is a university lecturer and licensed clinical psychologist. He completed his PhD at the University of Nevada and a clinical research fellowship at the University of California, San Diego School of Medicine. Dr. Boland conducts structured assessments and psychotherapy with medical patients and mental health consumers. He teaches university courses and supervises psychiatric residents conducting psychotherapy in a medical school setting. Additionally, he works as a forensic expert witness in civil and criminal legal cases.Dr. Boland is a published researcher in the areas of trauma/posttraumatic stress and emotional regulation in anxiety and depression. He provides peer reviews for scientific journals and medical reviews for Healthline.com network sites. He is also featured in informational videos on mental health topics as “Dr. Matt B.” In his spare time, he enjoys skiing and hiking in the Sierras, sailing, working on his surfing skills, and traveling to his favorite destinations.Websites: bridgepsych.info & mattbphd.comLinkedIn: @dr-mattbInstagram: @dr.mattbFacebook: @dr.mattbYouTube: @dr-mattb Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Register for my FREE wealth class for entrepreneurs hosted every week: https://ginaknox.co/masterclass-ad Join Small Business Money School: https://ginaknox.co/school Join the waitlist for the 7 Figure Wealth Mastermind: https://ginaknox.co/mastermind In this conversation, Gina Knox emphasizes the importance of spending as a foundational skill in wealth management. She discusses how debt is fundamentally a spending problem and encourages listeners to shift their mindset from traditional views of saving to strategic spending that drives business growth. By identifying what truly moves the needle in their finances, business owners can make informed decisions about their expenditures. Additionally, Gina explores the emotional aspects of spending, urging listeners to understand their motivations behind purchases. Practical strategies are provided to help individuals make better spending decisions, ultimately leading to improved financial outcomes. Timestamps: 00:00 - The Importance of Spending in Wealth Management02:50 - Understanding Debt as a Spending Problem06:11 - Shifting Mindsets: From Saving to Strategic Spending08:57 - Identifying What Moves the Needle12:07 - Emotional Spending: Understanding Your Motivations14:56 - Practical Strategies for Better Spending Decisions Takeaways: Spending is an underrated skill in managing money. Debt should be viewed as a spending problem. Wealthy business owners think differently about spending. Spending more on impactful investments can lead to growth. Identifying what moves the needle is crucial for success. Emotional spending often leads to poor financial decisions. Understanding motivations behind spending can improve outcomes. Small expenses can significantly impact overall financial health. It's important to evaluate the worth of each expense. Strategic spending is key to increasing revenue. Category: Wealth Keywords: spending, wealth management, business debt, personal finance, emotional spending, financial strategy, budgeting, investing, money mindset, business growth

Today I sit down with Claire Lerner to discuss practical approaches for parents managing highly sensitive, highly reactive, or 'orchid' children. We address common struggles parents face, such as interpreting sensitive caregiving, setting boundaries, and dealing with tantrums. Using real-life case studies, the importance of creating 'positive discomfort' for growth is emphasized. Tips include setting firm limits, using 'mommy/daddy moments' for decision-making, and the concept of sensitive caregiving that balances meeting children's needs with family dynamics.Pre-order her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Wayfair: Head to Wayfair.com right now to shop a huge outdoor selectionLittle Bellies: To learn more about Little Bellies and the age and stage snack offerings, go to www.littlebellies.comAcorns Early: Head to acornsearly.com / or download the Acorns Early app to help your kids grow their money skills todayWater Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behindiRestore: Reverse hair loss with @iRestore laser and unlock HUGE savings on the iRestore Elite with the code RGH at www.irestore.com/rghQuince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence from the moments and people that matter most. She shares the life-changing realization that when we don't sacrifice for what we ultimately want, we become the ultimate sacrifice - and our relationships pay the price. Key Takeaways

Are you struggling with how to handle conflicts and tough behavior with your kids?Do consequences often feel harsh or ineffective, leaving your family stressed instead of connected?In this episode, we dive deep into using natural consequences as a powerful tool for conflict resolution in your family. Instead of punishments or power struggles, discover how fun yet impactful consequences can teach kids respect, empathy, and responsibility — all while strengthening your family bonds.Raising seven kids ourselves, we know how challenging sibling rivalry and hurtful words can be. We share real-life strategies that help kids own their mistakes, learn from them, and choose kindness next time — without resentment or fear.If you want to create a peaceful home where your children develop emotional intelligence and self-control, this episode is packed with practical, easy-to-implement ideas that truly work.Whether your kids are toddlers or teens, these natural consequence techniques will empower you to turn conflict into growth opportunities — with love, humor, and respect.Key Takeaways:✅ Natural consequences teach responsibility without harsh punishment✅ Opt-in consequences build cooperation and buy-in from kids✅ Fun, intense consequences leave lasting lessons without damage✅ Encouraging honesty and ownership defuses sibling conflict✅ Small intentional strategies transform family culture✅ Raising emotionally intelligent kids strengthens relationshipsChapters:00:00 Creating an Extraordinary Family Life02:19 Addressing Sibling Rivalry05:43 Healing Underlying Issues11:17 The Importance of Self-Reflection19:09 Tools for Emotional Mastery27:04 Noticing and Addressing Small Issues32:06 Practical Strategies for Conflict Resolution40:27 Navigating Sibling Conflicts45:27 Teaching Emotional Intelligence50:40 Calming Techniques for Heated Moments56:02 Addressing Annoying Behaviors01:01:08 Promoting Personal Responsibility01:06:08 Building Perspective on Family Dynamics01:11:31 Handling Name-Calling and Insults01:21:12 Building Resilience in Children01:22:59 Parental Responsibility and Empowerment01:25:19 Emotional Bank Accounts in Sibling Relationships01:26:14 Understanding Fairness in Family Dynamics01:28:59 Teaching Fairness and Sharing01:32:32 Addressing Physical Aggression in Children01:39:49 The Importance of Accountability and Consequences01:49:35 Fostering Ownership and Responsibility01:51:30 Eliminating Jealousy and Competition01:53:46 Standing Up Against Bullying01:59:24 Creating an Extraordinary Family LifeMemorable Quotes:

In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy, which can hinder emotional development. Dr. Cindy emphasizes that boredom is an emotion that needs to be acknowledged and managed, rather than avoided. The discussion highlights the importance of allowing children to experience boredom as a means of fostering creativity and emotional regulation. They also provide practical strategies for parents to support their children in coping with boredom and understanding their emotions. In this conversation, Cindy and Nina explore the importance of scaffolding in learning and emotional reflection for children. They discuss how to manage boredom, the impact of technology on emotional regulation, and the significance of teaching coping skills. The dialogue emphasizes the need for parents to validate their children's feelings and revisit emotional experiences to foster better emotional intelligence and regulation. 00:00: The Challenge of Boredom05:01: Understanding Boredom as an Emotion10:02: Supporting Children Through Boredom15:01: Coping Mechanisms for Boredom20:11: Practical Strategies for Parents21:09: Understanding and Managing Boredom24:42: The Impact of Technology on Emotional Regulation27:28: Teaching Emotional Coping Skills30:43: Revisiting Emotions and Validating Feelings Dr. Cindy Hovington, a mom of three and Ph.D. in neuroscience, is the founder of Curious Neuron—an evidence-based platform dedicated to helping parents understand and regulate their emotions, so they can model healthy coping strategies for their children. She also hosts The Reflective Parenting Podcast, where she dives into the emotional challenges of parenthood with compassion and science-backed insights. Many of us grew up without learning how to manage stress or emotions effectively, and now, as parents, we face the difficult task of unlearning old patterns while trying to teach our kids something better. Curious Neuron bridges that gap, offering not just information about emotions, but real tools to build emotion regulation skills through its Reflective Parent Club. Start building your self-awareness today by grabbing one of our free resources! Episode Sponsor:Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices