Keeping That Smile

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A slightly weird personal trainer and self-proclaimed funny man discussing... • Fitness• Mental health • And of course keeping that smile

Ryan Smith


    • May 15, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 28m AVG DURATION
    • 66 EPISODES


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    Latest episodes from Keeping That Smile

    Ep 17. Anonymous Questions Pt.3

    Play Episode Listen Later May 15, 2025 32:19


    Send us a textThe last and the best set of questions. Thank god this is over. 

    Ep 16. Anonymous Questions Pt. 2

    Play Episode Listen Later May 8, 2025 35:25


    Send us a textMore anonymous questions, why are you all so graphic?

    Ep 15. Anonymous Questions (Again) Pt. 1

    Play Episode Listen Later May 1, 2025 27:36


    Send us a textI have no words. 

    Ep 14. Moving To The US OF AAAHHH (USA)

    Play Episode Listen Later Apr 24, 2025 26:34


    Send us a textOn this week's episode of the keeping that smile podcast your darling host Neil Smith discusses his nerves about moving to the United states and his plans for when he gets there. 

    Ep 13. Finding Your Calling!

    Play Episode Listen Later Apr 17, 2025 30:26


    Send us a textHe's back! Yes my darlings I'm back working at F45. I missed it so much. So if you wanna come and train with me come on down to F45 Bromley. 

    Ep 12. Anonymous Questions Episode (It's Wild)

    Play Episode Listen Later Apr 10, 2025 31:17


    Send us a textWhat an episode... exhausted!! Answering about 20/30 random questions about yours truly. Enjoy x 

    Ep 11. My Awkward Idris Elba Story

    Play Episode Listen Later Apr 3, 2025 26:04


    Send us a textYes, I met him and embarrassed myself to an extent that I still think about to this day. Also, how to bring up spicing things up with your partner? 

    Ep 10. I Was Groomed By My Theatre Group

    Play Episode Listen Later Mar 28, 2025 39:20


    Send us a textMental episode today! Like seriously, wow! Now I'm 10 years older I can finally put everything together and realise that me and my friends were groomed from a young age. A really deep and somewhat difficult episode to talk about in all honesty. Appreciate the love as always. x

    Ep 9. That Relapse Episode

    Play Episode Listen Later Mar 21, 2025 23:20


    Send us a textAfter 7 days of life kicking my pale white ass, I gave into  my urges and decided to go numb for a little while. Enjoy this chaotic episode of life bending me over a pool table and getting the better of me.  

    Ep 8. It's been a WEEK!!!

    Play Episode Listen Later Mar 14, 2025 4:42


    Send us a textThis weeks episode of the keeping that smile podcast features a very ill me! Man what a week I've had. Love you all xx

    Ep 7. My Worst Comedy Show

    Play Episode Listen Later Mar 7, 2025 36:35


    Send us a textOn this week's episode of the keeping that smile podcast I talk about the most embarrassing comedy gig I've ever done! I then touch on urge to gamble even after all the damage it's caused me. Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

    Ep 6. Knowing Your Self Worth - (Cayla Vichot)

    Play Episode Listen Later Feb 28, 2025 26:38


    Send us a textOn this weeks episode of the Keeping That Smile podcast me and my darling fiancé talk about how we both deal with anxiety and how we measure our self worth. With another terrific email at the end. Being ‘real' isn't always perfect. Before this podcast, I had some technical issues that rattled me, which explains the snippiness in the first 10 minutes.

    Ep 5. Weirdest Onlyfans Requests

    Play Episode Listen Later Feb 21, 2025 32:17


    Send us a textOn this weeks episode of the Keeping That Smile (after hours) podcast. I discuss the weirdest requests I've received since starting this career 3 years ago. You may cringe, you may laugh, but you may NOT listen to this if you are related to me in anyway. Lots of love your darling host,Neil Smith.

    Ep 4. Scariest Travel Experiences & When To Call It Quits In A Relationship?

    Play Episode Listen Later Feb 14, 2025 28:48


    Send us a textOn this weeks fabulous episode of keeping that smile, your dashingly, dashing host Neil Smith talks about his worst & scariest holiday experiences. With a side order of when to call it quits in a relationship. As always I'm not an expert just my personal opinion. 

    Ep 3. My Engagement Story

    Play Episode Listen Later Feb 7, 2025 33:12


    Send us a textOn this weeks episode I talk about how my engagement came to be and some of the nonsense that happened afterwards. As always a lot of personal topics are spoken about here so please forgive my ramblings. All my love. 

    Ep 2. Do I Gay Bait?

    Play Episode Listen Later Jan 31, 2025 32:34


    Send us a textOn this weeks episode I discuss how I discovered what gay baiting was and how I'd been doing it for some time. Also, I share some emails which feature all sorts of debauchery. 

    Ep 1. Son + Dad Combo, Vegas, Bonnie Blue

    Play Episode Listen Later Jan 24, 2025 32:17


    Send us a textOn this weeks episode of the positively smashing return of Neil Smith and his crew. He talks about his trip to Vegas, an email of utter debauchery featuring a father and son! Also, he gives his thoughts on Bonnie Blue's 1000 men in 12 hours. 

    Ep 24. Two Truths & A Lie With My Girlfriend (Cayla Vichot)

    Play Episode Listen Later Aug 22, 2023 31:10


    On this week's episode of Keeping That Smile podcast, you get... ME, Cayla! Neil's girlfriend! (And Neil, of course.) I am from Seattle, Washington, so let us know by way of leaving a review if you'd like some good ole USA vs UK content.In this episode, we welcome you into a glimpse of our typical banter plus a riveting game of Two Truths & A Lie. Enjoy! xx

    Ep 23. Why Do Men Keep Their Underwear For So Long?

    Play Episode Listen Later Aug 2, 2023 18:52


    On this weeks episode I talk about my trip down "saffff." (South) To attend my darling brothers wedding.  And also why do men keep their underwear for so long?  

    Ep 22. I F**ked Sam's Mum

    Play Episode Play 15 sec Highlight Listen Later Jul 18, 2023 21:36


    On this week's episode I have some extremely exciting news! My new online coaching plans will be available in October.  YAY! Head over to my Instagram: therealneilsmith and click the link in my bio to fill out of a form if you're interested in being coached by yours truly ;) Also someone f**ked Sam's Mum. 

    Ep 21. Poorly

    Play Episode Listen Later Jul 12, 2023 1:35


    This is a dead episode just letting you all know I'll be back next week. Really sorry. xx

    Ep. 20 Have I Ever Taken Dr**s?

    Play Episode Listen Later Jul 5, 2023 30:55


    On this weeks episode a email was sent in asking if I had ever taken dr**s? Also someone this week may have walked in on me having.... well you know. 

    Ep 19. Merchandise Drop

    Play Episode Listen Later Jun 27, 2023 16:36


    This week I talk about my merchandise drop that is coming out this Saturday, what a mad world we live in. Very humbling episode. 

    Ep. 18 Best Man Speech Gone WRONG!

    Play Episode Play 15 sec Highlight Listen Later Jun 21, 2023 23:27


    This week we bring out our new gossip segment where a listener has sent in their story of when he was at a wedding he found out a LOT about his brother!

    Ep 17. The Unfollowing Episode

    Play Episode Play 30 sec Highlight Listen Later Jun 14, 2023 24:49


    WHAT DID I DO? On this weeks episode I talk about how I'm being ignored by someone who I used to coach and its killing me inside.  He's living  my head rent free and he doesn't even know it!  

    Ep 16. I'm now religious, here's why...

    Play Episode Play 15 sec Highlight Listen Later Jun 7, 2023 29:29


    On this episode I explain why I've finally come to terms with why I believe there's a higher power. And why comedy plays a huge role in my life. 

    Ep 15. I Got My Test Results!

    Play Episode Listen Later May 31, 2023 28:28


    What an absolutely massive episode this is. I went and got my blood tested to see if I was intolerant to some foods and the results have absolutely floored me!

    Ep. 14 Mental Health Awareness Week

    Play Episode Listen Later May 24, 2023 28:43


    This week I talk about a time I was at my lowest point and what I did to overcome my depression. 

    Ep. 13 20p For A Piss?!

    Play Episode Listen Later May 16, 2023 23:07


    My trip to London. What sort of world do we live in when we're still charging people to piss! I hate you London, I hate you so much! 

    Ep. 12 Followed By A Pawn Star

    Play Episode Listen Later May 3, 2023 24:15


    This week I talk about utter nonsense i blacked out half way through no idea what was said. Enjoy. 

    Ep. 11 Miss me?

    Play Episode Listen Later Apr 26, 2023 29:56


    I'm back baby. Lets have a little catch up shall we. This is everything that has happened in the past 6 months. 

    Ep 11. Intermission

    Play Episode Listen Later Sep 20, 2022 13:53


    Be back soon...

    Ep 10. Breaking Down - (With Aisling Fisher)

    Play Episode Listen Later Sep 13, 2022 35:15


    In this week's episode of the Keeping That Smile podcast I talk to my dear friend Aisling Fisher. We discussed when she hit rock bottom and collapsed after an incident at work.  Thank you so much, Aisling. All my love x

    Ep 9. Why Men Need To Talk? (With Joe Taylor)

    Play Episode Listen Later Aug 30, 2022 28:58


    On this weeks episode of the Keeping That Smile podcast I talk to Joe about his love of football and why its important that men talk to one another. 

    Ep 8. "I'd **** Danny Devito" (With Chiedza Mazarire)

    Play Episode Listen Later Aug 23, 2022 30:57


    On this week's episode of the Keeping That Smile podcast, I talk to my darling housemate Chiedza as we discuss all things fitness and how absolutely bat shit crazy she is. I love her though so it's cool. 

    Ep 7. In loving memory of Rhys Wells

    Play Episode Play 30 sec Highlight Listen Later Aug 16, 2022 5:15


    All my love mate. I'll miss you x

    Ep 6. Why I'm On Onlyfans

    Play Episode Play 30 sec Highlight Listen Later Aug 9, 2022 29:12


    On this week's episode of The keeping That Smile podcast Neil discusses his decision to start using Onlyfans and how much he's earned from it in just 12 days! And how gambling still impacts his life. 

    Ep 5. Overcoming A Serious Injury - (With Cheddar Gorgeous)

    Play Episode Listen Later Aug 2, 2022 44:02


    On this week's episode of the Keeping That Smile podcast we have our first celebrity! (Not including myself of course

    Ep 4. Laughing Through The Tough Times - ( With Ailish Mc Carty)

    Play Episode Play 30 sec Highlight Listen Later Jul 19, 2022 30:57


    On this week's episode of the award-winning podcast 'Keeping That Smile' Neil talks to the extremely talented Ailish Mc Carty (@thesleepycomedian) who explains her journey going from accounting to stand-up comedy. 

    Ep 3. Opening Up To Friends - (With Lewis Elliott)

    Play Episode Play 30 sec Highlight Listen Later Jul 12, 2022 36:46


    In this week's episode of the Keeping That Smile podcast I talk to my oldest and dearest friend Lewis Elliott. We discuss how difficult it is to open up to friends sometimes, and what was one of Lewis's lowest points in his life. 

    Ep 2. Dealing With Anxiety - (With Samuel Thomas)

    Play Episode Play 30 sec Highlight Listen Later Jul 12, 2022 33:05


    On this episode of the 'Keeping That Smile' podcast your dashingly dashing host (and stuntman), Neil Smith talks with his good friend and actor Samuel Thomas. Sam discusses his previous experiences with anxiety and how it affected his gut health. 

    Ep 1 - My break up

    Play Episode Play 30 sec Highlight Listen Later Jul 6, 2022 30:14


    In this fine episode of the keeping that smile podcast, Neil discusses his recent breakup with his ex-girlfriend and how moving out has impacted him mentally.  Did you know Neil recently did stand-up comedy in his home town in front of 270 people?

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