Podcasts about cognitive behavioural therapy

Summary In this episode Dr. Carolina Guzman Holst is a NIHR Research Fellow at the University of Oxford, discusses her recent paper titled Scoping review: potential harm from school-based group mental health interventions.  Where the authors ‘examine three areas: the types of potential harms and adverse events reported in school-based mental health interventions; the subgroups of children and adolescents at heightened risk; and the proposed explanations for these potential harms.'The conversation explores the rising mental health issues among young people in schools, focusing on universal interventions like mindfulness and CBT. Carolina Guzman discusses her scoping review on the potential negative effects of these interventions, emphasising the importance of understanding their impact on vulnerable groups. The discussion highlights the need for careful implementation and monitoring of mental health programs in educational settings, advocating a tailored approach rather than a one-size-fits-all solution. Links: Guzman-Holst C, Streckfuss Davis R, Andrews JL, Foulkes L. Scoping review: potential harm from school-based group mental health interventions. Child Adolesc Ment Health. 2025 Mar 18. doi: 10.1111/camh.12760. Epub ahead of print. PMID: 40101758: https://pubmed.ncbi.nlm.nih.gov/40101758/ Learn more about the Myriad Trial on a universal mindfulness intervention on the Mindfulness Mini Series: https://changingstatesofmind.com/mindfulness-miniseries-1 The link to the DfE technical report mentioned is here: https://www.gov.uk/government/publications/education-for-wellbeing-programme-findings Key takeaways: Mental health issues among young people are rising. Universal interventions aim to help all students, regardless of need. Mindfulness and CBT are common school interventions. Negative effects of interventions can occur, especially in vulnerable groups. High quality implementation quality is crucial for intervention success. Long-term benefits of interventions are often not well-studied. Schools should monitor the effects of mental health programs. A hybrid approach may be more effective than universal interventions alone. Teachers should consult evidence before implementing programs. Tailored support is essential for students with specific needs. Timestamps 01:45 Introduction to Mental Health in Schools 04:17 Understanding Universal Interventions 07:25 Exploring Mindfulness and CBT Interventions 09:41 Negative Effects of Universal Interventions 16:01 Identifying Vulnerable Groups 19:45 Long-term Effects and Benefits 25:07 Conclusions of the Scoping Review 27:11 Implications for Schools and Teachers  

What if you could tap away your stress, trauma, and even fix bad habits? Dr. Peta Stapleton has over 25 years of experience as a registered clinical and health psychologist, where she has studied EFT tapping as a way to heal PTSD and trauma. EFT stands for the Emotional Freedom Technique, which stimulates known acupuncture points all over the body while focusing the mind on a feeling, emotion, or belief system to initate emotional healing. Today, Peta will talk about how effective this practice has been for her patients, and some of the fascinating clinical studies she has been a part of that have shown healing emotionally, physically, and even changes in our gene expressions for fertility and disease.By tapping into the present moment and truly accept what is, you can activate a state of calm and ease that brings healing to every aspect of your life. Key Topics/Takeaways:-What is EFT? [1:35]-PTSD, fertility trauma, and the efficacy of EFT [4:53]-Talk therapy vs. Somatic therapy [12:20]-How our brains change when tapping to reduce stress [17:19]-Accepting the things we're avoiding in order to heal [24:38]-How tapping helps us remember [35:37]-Improving vagal nerve tone and chronic pain through emotional healing [39:39]-The Apex Effect that interrupts the story we have around bad habits or cravings [51:05]-EFT studies on trauma in women's health, pregnancy, and childbirth [57:04]Where To Find Dr. Peta Stapleton:Instagram: @petastapletonTwitter: @petastapletonFacebook: https://www.facebook.com/drpetastapleton/Youtube: https://www.youtube.com/c/DrPetaStapletonWebsite: https://www.petastapleton.com/Training Materials on: https://www.evidencebasedeft.com/Buy The Science Behind Tappinig Book Here: https://www.amazon.com/Science-behind-Tapping-Management-Technique/dp/1401955738?mc_cid=80b2b02aa6&mc_eid=%5BUNIQID%5DDr. Peta Stapleton has 27 years experience as a registered Clinical & Health Psychologist in Queensland, Australia and is currently an Associate Professor in Psychology at Bond University. She regularly contributes to the academic field with research publications.Peta is well known internationally in the area of Clinical EFT and is consulted for podcasts, radio, television and print media for her expert opinion. Peta's most significant contribution in her research life has been to lead world-first randomized clinical trials investigating Emotional Freedom Techniques (or ‘Tapping'). The results have been outstanding. This treatment has now been compared to a gold standard, Cognitive Behavioural Therapy, and also in an online and self-directed format. See Peta's research page at Bond University for publications.

Clement Manyathela speaks to Dr Clementine Chawane, a Psychiatrist about what constitutes a nervous breakdown and how it can affect your life.See omnystudio.com/listener for privacy information.

A parent whose child is suffering from anxiety can feel utterly helpless. They are desperate to help them but simply don't know what to do. For a parent whose child is on the CAMHS waiting list, the waiting time can feel interminable or even catastrophic. But there is something a parent can do to help their child - and themselves. ISPCC provides three separate but complimentary Digital Mental Health and Wellbeing programmes, two of which are available to parents/carers of either anxious children or teens while the third is aimed at teenagers experiencing low to moderate levels of anxiety. ISPCC offers these programmes to all, it isn't necessary to be on a CAMHS waiting list to avail of them. The online programmes, which are all free, are based on the principles of Cognitive Behavioural Therapy, or CBT, and are created by SilverCloud, a leading digital mental health provider. For Susan Nicholson, who completed the Supporting an Anxious Child programme after her GP recommended that her daughter Lauren attend CAMHS, the ISPCC programmes were invaluable. "I wanted to do something that would help our family to support Lauren. The programme encouraged me to look at the positives rather than focusing on the effects of her anxiety. Going through the programme, you could see what other parents were going through, and you're able to relate to their challenges. To know that other people are going through is very helpful. As a parent, you're supposed to know all the answers, and it's scary. "Starting the programme was such an easy process. I liked the fact that it was anonymous, nobody knew me, and I didn't have to go to a meeting in person. It was such a personal experience - in a good way. I didn't feel like I was just another number. ? Supporting an Anxious Child and Supporting an Anxious Teen are programmes that will help users to understand anxiety and better support their child or young person. Space from Anxiety is aimed at 15-18-year-olds, and it is designed to empower young people who experience low to moderate anxiety. An adult can refer themselves or their child to the programmes. The programmes includes interactive tools, activities, mood monitors and journals to encourage users to apply CBT to their own lives. Users have 12 weeks in which to complete the programme under the guidance of a volunteer, known as a supporter, and can avail of an unsupported version of the programme for one year after this time. "Chloe [my supporter] was very empathetic," says Susan. "When you're in this situation, it's great when you know someone else cares. I felt as if she cared about Lauren." Dee Higgins, an ISPCC volunteer who works on its Digital Mental Health and Wellbeing programmes, believes that the programmes are empowering for users of all ages. "It gives parents and young people a chance to deal with their anxieties before it becomes a huge issue," she said, adding that "if parents can understand what their child is going through, that's a huge step." To find out more, go to https://www.ispcc.ie/guided-digital-programmes/.

In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down Cognitive Behavioural Therapy for weight loss, why people quit diets, and how to actually do the work. They talk about working through FEAR—Feeling, Expecting, Attitude & Actions, Reward—so you can move past old patterns and learned behaviours. Plus, they cover the brain's wiring for threat, practicing compassion using "Catch, Cancel, Correct," and the importance of naming and taming negative thoughts. If you're feeling stuck or pressured by time, this episode will remind you that The Livy Method is about learning, gaining the tools you need, and trusting yourself—because you're in the driver's seat of your own journey.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Faye Dickieson from Alberton, P.E.I., spent 35 years trying to conquer her insomnia with sleeping pills, but they never worked. What ended up helping was something she had never heard of  — cognitive behavioural therapy. We hear from sleep experts about why it's considered the best treatment for sleepless nights and how you can access it.

In this episode of Better Thinking, Nesh Nikolic speaks with Ahu Kocak about her experience in developing suicide assessment and prevention strategies in correctional settings. Ahu Kocak is endorsed in Forensic Psychology with over 14 years experience in prison, court and private practice settings. She holds a Bachelor of Science Psychology, Masters of Psychology (Forensic), Graduate Certificate in Law and Masters of Terrorism and Security Studies. She is a full member of the Australian Psychology Society (APS) and Fellow of the College of Forensic Psychologists. Outside of her expertise in the assessment and treatment of high risk offenders, Ahu often uses Schema Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Applied Behavioural Analysis, Exposure Therapy for a range of disorders. Ahu has developed group programs for Schema Therapy in correctional settings. Ahu is an AHPRA Board approved clinical supervisor and is available to supervise 4 +2, 5+1 and Masters programme pathways. She is also endorsed to supervise forensic registrars and secondary supervision of other registrar pathways. She is fluent in both English and Turkish. Episode link at https://neshnikolic.com/podcast/ahu-kocakSee omnystudio.com/listener for privacy information.

In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explores what happens to our bodies when we're sleep-deprived and how consistent bedtime routines and honouring natural sleep cues can change everything. From the surprising impact of sleep on hormones and weight loss to practical tools like keeping a sleep diary and understanding sleep efficiency, this conversation is packed with insights. Dr. Beverley also busts myths about sleep beliefs, tackles strategies for calming a racing mind, and shares the power of Cognitive Behavioural Therapy for Insomnia.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Alimentary! I am delighted to welcome Penny Sharkey (and yes we are related!) to discuss how Cognitive Behavioural Therapy (CBT) can be used either by itself or with other therapeutic tools in therapy to support mental health and wellbeing. Penny is a professional counsellor and psychotherapist, and a member of the Irish Association for Counselling and Psychotherapy (IACP). She holds a First-Class Honours Degree in Integrative Counselling and Psychotherapy, a Degree in Social Studies, and a master's Certificate in Cognitive Behavioural Therapy (CBT). Currently, she works in a private practice in Celbridge and Maynooth, in Co. Kildare. From an early age, Penny developed a curiosity in how the power of human connection and the resilience of the human spirit worked. This passion was sparked by witnessing a friend struggle with severe anxiety and depression and seeing how effective therapy was in transforming their life. That experience motivated her to help others navigate their own challenges and find healing. In her practice, she strives to create a warm, accepting, and honest environment where clients feel safe to explore their feelings. Her therapeutic approach is flexible and client-centered, emphasizing empathy and tailored interventions to meet each person's unique needs. She believes in the power of active listening, congruence, and guidance to help clients discover meaning, build resilience, and achieve personal growth. She primarily works with Person-Centred Therapy, Choice Theory/Reality Therapy, and Cognitive Behavioural Therapy (CBT) to support clients on their journey towards well-being. She said that it has been so fulfilling to work in supporting those who are seeking support, helping them find their own strength and clarity in times of distress. Other Resources Penny Sharkey Linkedin https://ie.linkedin.com/in/penny-sharkey-a4205527a Penny Sharkey Private Practice website https://www.thelisteningco.ie/ IACP List of Therapists https://iacp.ie/page/therapists?co=6&cat=11 HSE National Counselling Service https://www2.hse.ie/mental-health/services-support/ncs/ Mental Health Ireland https://www.mentalhealthireland.ie/get-support/ Aware https://www.aware.ie/ Youth Mental Health https://jigsaw.ie/ The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT Recipes for Kale https://www.jamieoliver.com/inspiration/killer-kale-recipes/ https://www.loveandlemons.com/kale-recipes/ Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. www.lynsharkeynutrition.ie

In today's episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can't have HRT?”, I what we asked.We will also discuss:What can you expect from a menopause specialist?What alternatives are there to HRT?What medication can help for hot flushes, restless legs, low mood and other symptoms?Why the menopause symptom checker is crucial!Supplements & Magnesium - what's the evidence?Q&A - Dr. Schaedel answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights: 00:00 Intro.08:34 HRT considered for certain cancer history cases.11:32 SSRIs/SNRIs explained.16:38 Cognitive Behavioural Therapy can help you cope with symptoms.19:07 Vaginal oestrogen often used post-cancer treatment.25:10 Choosing treatments involves weighing personal concerns.30:23 Collaboration essential for deciding cancer treatment options.31:16 Consider lifestyle changes.36:43 Evaluate need for HRT; alternative methods exist.38:36 Prioritise shared decision-making.44:19 Supplements unregulated; difficult for doctors to recommend.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or teen with anxiety. Dr Billy shares understanding, strategies and hope in spades as he shares insights from his clinical work supporting children of all ages, and their families, with anxiety and other mental health challenges. He shares how to explain anxiety in a way that kids and teens understand, the main components of Cognitive Behavioural Therapy for anxiety, practical strategies to implement to support anxious kids and so much more. Dr. Billy emphasises that there is no magic behind the pediatrician's door and, in this conversation, continues his mission to share his experience and expertise in ways that are accessible for families and for anyone supporting young people with their mental health. Dr Billy Garvey is a Developmental & Behavioural Paediatrician, Churchill fellowship recipient, NHMRC postgraduate scholarship PhD candidate, Podcaster and author of Ten things I wish you knew about your child's mental health. https://www.guidinggrowingminds.com/ https://www.popcultureparenting.com/ https://www.instagram.com/drbillygarvey/ https://www.instagram.com/popcultureparenting/ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838 ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook pageSee omnystudio.com/listener for privacy information.

In its nearly 30 years, the Cochrane Schizophrenia Group produced more than 250 reviews. One of its last, published in March 2024, looked at cognitive behavioural therapy for first episode and recent-onset psychosis. Here's lead author, Susanna Mayer from the Technical University of Munich in Germany to tell us more.

In its nearly 30 years, the Cochrane Schizophrenia Group produced more than 250 reviews. One of its last, published in March 2024, looked at cognitive behavioural therapy for first episode and recent-onset psychosis. Here's lead author, Susanna Mayer from the Technical University of Munich in Germany to tell us more.

On this week's episode I am super excited to be introducing you to our next special guests! Rebecca Cuskelly, a Clinical Psychologist, Co- Director & Founder of The Practice & Senior Dietitian from The Practice, Suchitra Kurana. Rebecca and Suchitra both have a passion for working with people with eating disorders and body image concerns.  A little bit more about Rebecca.. She is a board approved supervisor with a special interest in supporting people with anxiety, depression, Binge Eating Disorder, body image disturbance, obesity management and eating disorders. Rebecca began her career working in mental health services in rural NSW where she used John Kebat Zinn's research to establish and develop a Mindfulness for Depression group therapy program. Rebecca also helped found and run a community based Dialectical Behaviour Therapy program in Sydney as well as worked on assessment and delivery of Cognitive Behavioural Therapy for those with mood disorders and anxiety. Rebecca worked at Northside clinic for 5 years where she delivered inpatient and outpatient treatment In the Eating Disorders Program, working with adults, adolescents and families. Rebecca also completed research at the Northside Clinic looking at individual factors influencing treatment outcomes in eating disorders. Simultaneously Rebecca worked in the Mood and Anxiety Unit to deliver short- term and client led treatment. For Suchitra! She is also a supervisor for Dietitians with a special interest in eating disorders, emotional eating, chronic dieting, body image concerns, vegetarian & vegan diets, general nutrition, women's health, food intolerances- IBS management and Chronic disease management. A little bit more about Suchitra.. She completed a Bachelor in Biomedical Science with MUIC, Thailand and a Masters of Nutrition and Dietetics with the University of Sydney. She has been practicing in a variety of settings over the last 15 years of her career. She is passionate about helping clients break the cycle of dieting, through intuitive eating principles to find freedom and fulfillment with food. Suchitra is interested in supporting parents with adolescents with eating disorders within the home environment using Maudsley Family Therapy, where she was trained by leading clinicians at The Children's Hospital Westmead. Suchitra has been trained in RAVES Eating Model- Developing Positive Relationships with Food, Foundations for Trauma informed care for Dietitians, and Body image training- The Missing Piece of the Whole Body Healing. She practices using various mind and body connection techniques such as mindfulness- based practices and body image work.  On this week's episode Suchitra and Bec will be speaking about the role of holistic care when supporting someone with an eating disorder presentation. Discussing the importance of repport building not just with the client but within the multidisciplinary team. Stigma and barriers to care will be talked about in regards to a person's ability to seek help for an eating disorder and receive the adequate care they need. Looking at individual factors impacting people's lives and their ability to work towards eating disorder recovery. So let's get into it!    Podcast Summary  1.     Wellness is holistic  2.     Eating disorders impact multiple facets of people's lives 3.     Holistic needs and what is realistically achievable  4.     Not all professionals are trained in eating disorders 5.     An eating disorder is only one part of a person's life   Links to the Practice: Located in Crows Nest, Sydney Website: https://www.theprac.com.au/ Links from the episode and to BodyMatters:  BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email

Being a teenager is hard. So, imagine for a moment that in addition to everything else that teenagers have to endure, you're a teenager who's been diagnosed with MS. Your ability to participate in after-school activities or just hang out with your friends is impacted by MS-related fatigue. The typical adolescent anxiety over something someone posted on social media evolves into depression. And cognitive issues begin to make it harder for you in the classroom. This is an unfortunate reality for many adolescents who are living with MS. Joining me to discuss how MS affects adolescents and how families can help manage MS is Dr. Ann Yeh. Dr. Yeh is a Professor of Pediatric Neurology at the University of Toronto and the director of the MS and Neuroinflammatory Disorders Program and Fellowship Program at the University of Toronto's Hospital for Sick Children, known as SickKids.  We'll also tell you about a new online resource for MS care partners. We'll share the results of a study that explored how different symptom management responsibilities impact MS care partners. We'll share details of a study that demonstrated positive results in improving MS-related fatigue. We'll tell you about the discovery of a plant-based molecule that is showing promise in promoting myelin repair. And we're sharing surprising research results that have more than doubled the prevalence of MS in Australia. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Managing Teenage MS  :22 November is National Family Caregivers Month  1:47 You're invited to preview MS Care Partner Connection  3:40 A study reveals the most challenging MS symptoms for care partners to manage  6:33 Study results show Modafinil and cognitive behavioral therapy are both effective in managing MS fatigue  7:25 Researchers discover a plant-based molecule that may be effective in promoting myelin repair  9:46 Prevalence of MS in Australia more than doubled over an 11-year period   12:54 Dr. Ann Yeh discusses the challenges of MS among adolescents  16:05 Share this episode  31:15 Have you downloaded the free RealTalk MS app?  31:36 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/375 ADD YOUR VOICE TO THE CONVERSATION I've always considered the RealTalk MS podcast a conversation. This is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com The MS Care Partner Connection https://mscarepartnerconnection.com Addressing the Needs of Multiple Sclerosis Caregivers from Diagnosis Onward: The Development of a Comprehensive Online Caregiver Protocol https://meridian.allenpress.com/ijmsc/article/25/6/273/496788/Addressing-the-Needs-of-Multiple-Sclerosis STUDY: Symptom Management Among Multiple Sclerosis Care Partners in Canada https://meridian.allenpress.com/ijmsc/article/25/6/281/496792/Symptom-Management-Among-Multiple-Sclerosis-Care STUDY: Comparative Effectiveness of Cognitive Behavioural Therapy, Modafinil, and Their Combination for Treating Fatigue in Multiple Sclerosis (COMBO-MS): A Randomised, Statistician-Blinded, Parallel-Arm Trial https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(24)00354-5/abstract STUDY: Distinct Chemical Structures Inhibit the CEMIP Hyaluronidase and Promote Oligodendrocyte Progenitor Cell Maturationhttps://www.jbc.org/article/S0021-9258(24)02418-9/fulltext STUDY: Significantly Increasing Multiple Sclerosis Prevalence in Australia from 2010 to 2021 https://journals.sagepub.com/doi/10.1177/13524585241265890 Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 375 Guest: Dr. Ann Yeh Privacy Policy

On this week's episode I am super excited to be introducing you to our next special guest Clinical Psychologist, Director of Bronwyn Lee Clinical Psychology and Senior Project Manager Bronwyn Lee. Bronwyn has worked in both public and private settings for over 10 years, working as a Senior Psychologist Clinician in organisations such as Headspace. In addition to her current role, she also works as a Senior Project Manager and Supervisor at the InsideOut Institute for Eating Disorders at the University of Sydney (USYD).  Bronwyn's clinic is based in the beautiful Eastern Suburbs of Sydney in Woollahra. In her practice Bronwyn has a special interest in treating adolescent mental health, eating disorders, body image concerns, self- esteem, emotional regulation difficulties, depression, anxiety, low mood, anxiety, interpersonal issues, anxious rumination, ADHD, life transitions, stress and burnout. Bronwyn's interventions most commonly uses interventions such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Maudsley's Family Based Therapy for Eating Disorder, Cognitive Behavioural Therapy for Eating disorders (CBT-e), Schema therapy and Interpersonal Therapy.  On this week's episode we will be speaking about the impact of eating disorders on interpersonal relationships. Looking at the role of healthy supportive relationships and how an eating disorder might impact this. We will also be using tools such as Schema Therapy to identify the core needs people have within relationships and how to best understand them. So let get into it! Podcast summary  1.     Healthy relationships  2.     An eating disorder can impact how you relate to people 3.     Core needs in relationships: secure attachment, autonomy, boundaries, freedom to express emotions & to have fun 4.     Being our own healthy adult & responding to difficult emotions  5.     The relationship with the eating disorder Links to Bronwyn &  Bronwyn Lee Clinical Psychology  Website & Clinic: https://bronwynlee.com.au Links from the episode and to BodyMatters:  BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android.  Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, past trauma and its effect on relationships during perimenopause, and, the continuation of intense trauma after menopause. Listen in as they break down what trauma is, and how hormones factor in, as well as what cutting edge research and treatments are being implemented at the moment. REMEMBER! SEPTEMBER IS PERIMENOPAUSE AWARENESS MONTH! JOIN US FOR WEEKLY PERRY TALKS TO CELEBRATE! And if you want a copy of the book mentioned in today's episode, just follow the link:  Practical Optimism: The Art, Science and Practice of Exceptional Well-being Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It's a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or teen with anxiety. Dr Billy shares understanding, strategies and hope in spades as he shares insights from his clinical work supporting children of all ages, and their families, with anxiety and other mental health challenges. He shares how to explain anxiety in a way that kids and teens understand, the main components of Cognitive Behavioural Therapy for anxiety, practical strategies to implement to support anxious kids and so much more.  Dr. Billy emphasises that there is no magic behind the pediatrician's door and, in this conversation, continues his mission to share his experience and expertise in ways that are accessible for families and for anyone supporting young people with their mental health. Dr Billy Garvey is a Developmental & Behavioural Paediatrician, Churchill fellowship recipient, NHMRC postgraduate scholarship PhD candidate, Podcaster and author of Ten things I wish you knew about your child's mental health.  https://www.guidinggrowingminds.com/ https://www.popcultureparenting.com/ https://www.instagram.com/drbillygarvey/ https://www.instagram.com/popcultureparenting/ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838 ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page  See omnystudio.com/listener for privacy information.

Absolutely delighted to be re-joined with who we're now adopting as our resident specialist psychologist Conal Harpur of CBT Solutions based in Castleknock. Since we were last joined by Conal, he has expanded his practise and launched much needed services like ADHD assessments for kids, teenagers and adults. He chats to us this week about the differences between therapy and CBT, and about how he would go about directing people who present with certain issues (which we've kept very vague for the privacy of the listeners who asked). You can find Conal on Instagram @cognitive_conal or visit his website cbtsolutions.ie Our usual links are below and don't forget we're going live in the laughter lounge in August so come join us!LINKS:22nd August Ticket LinkPatreonInstagram TikTokKarla's Stomper of The WeekJen's Manky Yokes PlaylistAnon BoxSupport this show http://supporter.acast.com/the-unpopular-opinion. Hosted on Acast. See acast.com/privacy for more information.

Transformative Purpose is voted #4 Purpose Podcast in the world! Professionally John is a Personal Trainer and an Executive Coach. His motto is that a strong mind needs a strong body. In this episode, John shares his thoughts on complacency, labeling, and how to bring personal transformation. John Bower arrived in Hong Kong in 1998, founded and sold a successful company, raised two accomplished young men, and helped thousands of people to find their fulfilment. His qualifications include psychometric assessment, Cognitive Behavioural Therapy, and Personal Training. Timestamps: Intro 0:00 How I see Transformation 1:24 Thoughts on Complacency 3:15 Advice to develop superpowers 4:35 How do we know what we want 8:04 Hierarchy of needs 9:94 Signs of complacency 13:13 Thoughts on shooting for the moon 15:06 How do I see entrepreneurship 17:14 How do I define price 19:46 Is it important to have a goal 22:05 Does labeling help transformation 24:52 How to dismantle labelling 26:09 Key to Transformation 32:51 How to use tech with good intentions 35:15 What are the right bets to make 42:29 There is no such thing as weakness 44:18 Outro 49:36 #4 Purpose Podcast: https://blog.feedspot.com/purpose_podcasts/ About Transformative Purpose: https://linktr.ee/transformativepurpose Follow on Instagram: https://www.instagram.com/aarontransforms/ Linkedin: https://www.linkedin.com/in/aaronpang/ #motivation #mentalhealth #career #inspiration #coaching #motivational #podcast #psychology

Celissa and Melissa noticed the clear need for mental health services in Ontario over the pandemic, and decided to team up to put their expertise and skills to use to serve the community.  As a team, Celissa and Melissa were able to balance starting a practice between the two of them while continuing their social work positions that they love. Their Canadian private practice has now grown into a successful group private practice where they have the benefits of running their own practice while still working jobs that they cherish.  In this podcast episode, I chat with the two of them about their progress, their ups and downs, and what they recommend to you for your Canadian private practice career! MEET CELISSSA AND MELISSA  Celissa and Melissa are the owners of Virtual CBT, a private psychotherapy practice specializing in Cognitive Behavioural Therapy for clients in Ontario that are struggling with symptoms of depression, anxiety, phobias, OCD, and trauma. Learn more about Celissa and Melissa on their practice website and Instagram profile.  In this episode:  How Celissa and Melissa found their niche Working as a team  Using Jane App  The future of Virtual CBT Melissa and Celissa's advice to listeners How Celissa and Melissa found their niche Both Celissa and Melissa are social workers. Between the two of them, they had dabbled in different sectors trying to find what suited them both best before specializing further.  Melissa thoroughly enjoyed working within CBT and she found it effective and helpful for both her services as a therapist and for her client's needs.  For Celissa, the path was a little different in that she only knew that she wanted to become a social worker after she graduated.  Celissa's expertise has become more narrow as the years have passed, from CBT and DBT to specialized CBT and others. Working as a team  Over the pandemic, both Celissa and Melissa were working for a not-for-profit organization when the public mental health system was being flooded with referrals.  Also, over the pandemic they went from working completely in person to completely virtual almost overnight.  One day, a doctor connected with Celissa asking if she had a private practice, and she ended up texting Melissa to see what she thought about it. They decided to work together to launch their own private practice since they could see that the need was there.   Using Jane App  Melissa recommends to all practice owners that Jane App is a great investment to commit to early on in your private practice journey since it streamlines so many processes in a way that they complement one another, helping you to stay organized and helping your clients to easily book appointments.  Jane's intuitive and automatic systems that you can customize to your needs allows it to help you with what you want help with.  The future of Virtual CBT Since September 2023 their practice has grown so much, which is why they have decided to take a step back and rest a bit before continuing to expand their practice together.  Diversifying your practice is also a good idea to consider because it can take away some of the stress and allows for the owners and staff to engage with clients and modalities in new and innovative ways.  Melissa and Celissa's advice to listeners Be willing to invest in your business, whether it is finances or time and effort, if you want to have a strong foundation and a successful practice. Be patient with the process as well!  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 125: Kelly Hoskin: Trusting the Process for Success in Canadian Private Practice | EP 125  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Celissa and Melissa on their practice website and Instagram profile  Rate, review, and subscribe to this podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon, and TuneIn

This time I welcome Simona Stokes, Counselling Psychologist and the Founder of Menopause CBT Clinic, an independent psychology practice which aims to support the psychological wellbeing of women going through the perimenopause and menopause. Based on her extensive clinical experience in this area, Simona has developed EMBERS® Menopause CBT Model which is centered around the psychological principles supported by the best evidence-based research and interventions in the field of mental and emotional wellbeing. She holds professional registration and accreditation with several bodies including the BPS, BABCP, and BACP and has been working in the mental health field for over 20 years.  We begin with an explanation of what CBT is and how it works for anyone who is not familiar with Cognitive Behavioural Therapy.  Simona explains little more on the different types of CBT, and her experience is that ‘third wave' CBT approaches seem to work best with those experiencing perimenopause symptoms. The draft NICE guidelines issues at the end of 2023 caused quite a media stir with the increased focus on CBT as a treatment for menopause. We discuss why the headlines were misleading and how CBT can help with hot flushes and sleep disturbances, as well as psychological and emotional symptoms. As Simona outlines, even individuals who are taking HRT sometimes struggle with their mental health and access to CBT can be helpful. Medication alone cannot address struggles with confidence, self esteem, self-worth, and identity. We delve deeper into menopause as a psychological developmental stage - just as pregnancy and puberty (see Lisa Mosconi's book The Menopause Brain for more on this). In all these life stages our brains are remodelling themselves - we are updating who we are and our perspective on the world…a process some of us will navigate on our own or with support of our own networks of support, and some of us may need a little extra help and support from professional - space where we can safely explore these topics. Simona explains that the way we think about physical symptoms can amplify the symptoms themselves…CBT helps us look at the kinds of stories we tell ourselves and write new ones. It can support us to make meaningful change in areas that help us regulate our bodies and thereby mitigate symptom severity.  Unfortunately as Simona highlights, the types of CBT available on the NHS are not always tailored to the needs of women going through the menopause and that can lead to sub-optimal experiences when people do choose to pursue CBT as an option. We end by agreeing that there is certainly scope for more practitioners to be trained in menopause-informed CBT practices.  You can find Simona at https://www.menopausecbtclinic.co.uk/ and https://www.instagram.com/menopausecbtclinic  If you enjoy the podcast and would like to help me keep it running (on a shoestring!) please consider buying me a ‘virtual coffee' at Ko-fi.com/middlingalong - or you can support me in a non-monetary way by sharing this episode, or writing a short review online!  If your workplace wants to become more ‘menopause friendly' then please let them know about the work I do at http://www.managingthemenopause.com  You can also find me over on Instagram https://www.instagram.com/middlingalong_podcast/ and https://www.instagram.com/managingthemenopause   Join our newsletter, The Messy Middle, for fortnightly(ish) goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share  We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/

In this week's episode Chartered Clinical Psychologist, Dr. Lydia Stone, joins Alexa Terry to discuss the topic of trauma. Lydia specialises in working with fostered and adopted children and families, she also runs a choir and is currently on the BAST Training Level 5 qualification course. Lydia explains the potential impacts of trauma on the singer, and helps us understand how we can conduct more trauma-informed singing lessons.  KEY TAKEAWAYS When conducting trauma-informed singing lessons, it's essential to approach each session with empathy and sensitivity towards the experiences of the singers. While it's important to acknowledge the potential presence of trauma, it's equally crucial not to assume or pry beyond professional boundaries. Using recording and analysis tools during lessons can provide valuable feedback without overwhelming the singer or detracting from the session's focus. Concentrating on physical cues, such as mouth movements, can enhance communication and instruction. Familiar exercises like scales aid vocal technique. Gradually introduce minor scales for challenge. Connecting major and minor patterns enhances musical understanding. Encourage musical literacy and instrumental skills for independence. Positive reinforcement fosters confidence and growth while avoiding criticism preserves the singer's emotional well-being. Patience is key, allowing singers to progress at their own pace and respecting their boundaries. It's crucial to have resources available if singers require further support outside of the lesson. This could include referrals to counselling or other mental health services. By offering a holistic approach to singing education, teachers can empower their students not only as musicians but also as individuals capable of overcoming challenges and reaching their full potential.   BEST MOMENTS "Trauma responses impact muscle tension and vocal control" "Accept and empathise but maintain professional boundaries" "Self-care helps teachers support singers' mental health" EPISODE RESOURCES   The Body Keeps the Score by Bessel van der Kolk Singing Teachers Talk Podcast Ep.147 TV Vocal Coach: Behind the Scenes on ITV's Mamma Mia with Claire Delaney ]Dr Shannon Coates: Dr Shannon Coates Singing Teachers Talk: Eps. 155 & 156 - Building Neurodiversity-Inclusive Voice Studios with Dr Shannon Coates PACE: Playfulness, Acceptance, Curiosity, Empathy Vocal Health Education: Vocal Health Education The work of Petra Raspel Borzynski NSPCC: nspcc.org.uk UK Trauma Council: UK Trauma Council Beacon House: Resources Attach Team (Oxfordshire): The ATTACH team | Oxfordshire County Council   Contact Dr Lydia Stone directly: drlydiastone@gmail.com   BAST Book A Call   ABOUT THE GUEST   Dr Lydia Stone is a Chartered Clinical Psychologist, who started her career with a choral scholarship at Cambridge University before completing her doctorate at Surrey University. Having an interest in trauma from an early stage, her professional work has taken her from London and the south of England as far afield as Tanzania and Bangladesh. She now specialises in work with fostered and adopted children and families in Oxford. This includes using Cognitive Behavioural Therapy, Dyadic Developmental Psychotherapy and Video Interaction Guidance. Throughout this time, she has continued her interest in singing, eventually finding her musical and spiritual home in Gospel music; and she was a long-time member of Soul Sanctuary Gospel Choir (www.soulsanctuarygospel.com). Leaving that role to focus on family life, she now directs Tyndale Community Gospel Choir (www.tyndalegospel.fun) as well as choral groups at a local primary school. In the midst of this, she somehow squeezes in studying for the BAST Level 5 Singing Teacher Qualification.   ABOUT THE PODCAST   BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. basttraining.com Updates from BAST Training

The Rational Egoist: Reforming Minds - Cognitive Behavioural Therapy in Criminal Rehabilitation with Dr. Elizabeth Jeglic In this groundbreaking episode of The Rational Egoist, host Michael Liebowitz is joined by Dr. Elizabeth Jeglic, a prominent psychologist and professor at John Jay College in New York, who has extensively researched and published on topics related to offender treatment and rehabilitation. This session is dedicated to exploring the transformative potential of Cognitive Behavioural Therapy (CBT) in the context of criminal rehabilitation. Dr. Jeglic brings to the discussion her expert insights from years of developing and implementing evidence-based practices in correctional settings, as outlined in her co-authored book, "New Frontiers in Offender Treatment: The Translation of Evidence-Based Practices to Correctional Settings." The conversation delves into how CBT has been adapted to help offenders reshape their thought patterns, improve emotional regulation, and adopt healthier behaviours, significantly reducing the likelihood of recidivism. Listeners will learn about the principles of CBT, its application in the criminal justice system, and the challenges and successes of incorporating psychological treatment into a setting traditionally focused on punitive measures. Dr. Jeglic and Michael discuss the critical role of mental health in effective rehabilitation strategies and the broader implications for public safety and community reintegration. This episode not only highlights the scientific underpinnings of CBT but also brings to light real-life cases and scenarios where CBT has been a catalyst for remarkable transformations. The discussion also touches on policy changes and innovations needed to support the integration of therapeutic practices into the rehabilitation process.Join us on The Rational Egoist for a compelling conversation with Dr. Elizabeth Jeglic, as we explore the intersection of psychology, criminal justice, and rehabilitation. Whether you're a professional in the mental health or legal field, a student of psychology, or simply interested in the mechanisms of behavioural change, this episode provides profound insights into how cognitive-behavioural interventions can pave the way for a more humane and effective approach to criminal justice. Michael Leibowitz, host of The Rational Egoist podcast, is a philosopher and political activist who draws inspiration from Ayn Rand's philosophy, advocating for reason, rational self-interest, and individualism. His journey from a 25-year prison sentence to a prominent voice in the libertarian and Objectivist communities highlights the transformative impact of embracing these principles. Leibowitz actively participates in political debates and produces content aimed at promoting individual rights and freedoms. He is the co-author of “Down the Rabbit Hole: How the Culture of Correction Encourages Crime” and “View from a Cage: From Convict to Crusader for Liberty,” which explore societal issues and his personal evolution through Rand's teachings.Explore his work and journey further through his books:“Down the Rabbit Hole”: https://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064X“View from a Cage”: https://books2read.com/u/4jN6xj

15 April 2024: Talking stress management techniques with Sakshi Kaur from OPENMINDS, an expert in Cognitive Behavioural Therapy, as she explores strategies for effectively managing stress and identifies different stress languages including Exploder, Imploder, Fixer, De-nier, and Numb-er. Dr. Faheem Latheef, Consultant Dermatologist & Allergy Specialist from Leeds, UK, and Dubai, UAE, discusses allergies and mosquitoes, shedding light on why some people react while others don't, and offering tips on protecting yourself from allergic reactions and mosquito bites. Charlie Bannan, Managing Director at Haus & Haus, presents the Q1 Market Reports, highlighting the latest trends in real estate including the highest price growth for villas and apartments, highest rental yields, and highest/lowest transacting areas. And for your Legal Clinic, Bianca Gracias, Managing Partner at Crimson Legal, navigates the complexities of business law, addressing topics such as business licenses, free zones, visas (including gold visas and freelance visas), and bank accounts, providing valuable legal insights for entrepreneurs and businesses.  See omnystudio.com/listener for privacy information.

There are many different approaches used by therapists, but Cognitive Behavioural Therapy is one of the the most studied fields. Gini McIntosh is a Clinical Psychologist, she speaks to Jesse.

Join Holly, the inspiring founder of Anything Is Possible and Make Events, as she reflects on her Anything is Possible 2023 keynote talk. She opens up about her battle with OCD and her remarkable journey to success. Listen in as Holly recounts the intense New Year's Eve of 2009 that became her turning point, leading her to seek help and face her fears head-on. Through her experiences with Cognitive Behavioural Therapy, mindfulness, and exposure therapy, she not only reclaimed her life but also went on to establish thriving businesses. Holly's story is a powerful reminder that with the right mindset and support, we can confront our darkest moments and emerge with newfound strength and ambition. Holly also delves into the ageless nature of personal development, challenging the misconception that it's a pursuit only for the young. Reflecting on her own path of healing and self-improvement, she highlights how personal growth is a lifelong journey, beneficial and accessible at any age. She discusses the importance of setting goals, facing fears, and the role of personal development in navigating life's transitions. This chapter is an empowering call to action for listeners of all generations to embrace their capacity for change and become the architects of their own destinies. Tune in for an episode that celebrates the resilience of the human spirit and the boundless opportunities that await us when we choose to step out of our comfort zones. (00:01) - Overcoming OCD and Achieving Success(07:26) - Empowering Personal Development at Every Age Instagram: https://www.instagram.com/anythingispossiblegroup/?hl=enTikTok: https://www.tiktok.com/@anythingispossiblegroupJoin our Facebook community: https://www.facebook.com/groups/2168215153350448Subscribe to our YouTube: https://www.youtube.com/@anythingispossiblepodcast/featuredListen on: Spotify: https://open.spotify.com/show/6dq6JhY... Apple Podcasts: https://podcasts.apple.com/us/podcast... Sign up to our newsletter: https://anythingispossiblegroup.co.uk...Buy tickets to AIP Live 2024: https://anythingispossiblegroup.co.uk...

My guest today is Respirologist and Sleep Medicine Physician, Dr. Woganee Filate. Dr. Filate addresses some of the common challenges with sleep for women going through the menopause transition as well as the health consequences of poor sleep. She also offers practical strategies to help you improve your sleep starting tonight – because every night is a “fresh opportunity”. Topics covered in today's episode: Why is sleep so important? What is the recommended number of hours of sleep? What about sleep quality? Health consequences of poor sleep Common sleep complaints in the menopause transition Role of Cognitive Behavioural Therapy for Insomnia (CBT-I) Components to set yourself up for a good night's sleep Dr. Filate completed her medical degree, Internal Medicine and Adult Respirology residency training at the University of Toronto. During this time, she was Chief Medical Resident at Mount Sinai Hospital and the University of Health Network. She completed additional training in Sleep Medicine and is a Fellow of the Royal College of Physicians and Surgeons of Canada. She also holds a Master's degree in Community Health and Epidemiology from the Dalla Lana School of Public Health in Toronto. Dr. Filate has been practicing community-based respirology and sleep medicine for over 11 years. She has published more than 20 medical publications and was co-author of a clinical textbook for medical students. Her recent interests include educating patients on the changes in sleep during the menopause transition and what can be done to optimize sleep during this key life stage. Connect with Dr. Woganee Filate and her colleagues Instagram @itsourtimecanada FOLLOW SASHA ON SOCIAL Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH SASHA Join the Wait List for my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

Cognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the algorithms which then reinforce those stories to draw out the relationship between facts, stories and our mental health. ‌ Tickets to NTNNNNN shows at MICF TicketSearch OnlineWhat did you think of this episode? Leave a comment on insta @osher_gunsberg Get on the mailing list at https://oshergunsberg.com Hosted on Acast. See acast.com/privacy for more information.

“Get your butterflies in formation”. If you take one thing away from this episode, it's how to handle the nervous, anxious, flutter of stomach butterflies that arises when we're socially anxious. Social interactions can be challenging. You may believe that everyone else has all their shit figured out and can effortlessly walk into a social situation and just be themselves. But it turns out, we all, at some point, get social anxiety. In this episode, our resident psychologist Dr Emily, delves deeper into what it means to experience social anxiety, before during & after a social situation. She explores the ways in which anxiety shows up, where it might come from and what we can do to “get our butterflies in formation”. To watch this full episode on YouTube, follow this link: https://youtu.be/I53wE7epCX0  To listen to Dr Emily's episode on The Inner Critic, follow this link: https://link.chtbl.com/Innercritic To listen to Dr Emily's episode on Rejection Sensitivity, follow this link: https://link.chtbl.com/rejectionsensitivity_ To purchase The Resilience Project's gratitude & wellbeing journals, follow this link: https://bit.ly/3RUBke7 To learn more about the four domains of social anxiety & read David Moscovitch's work, follow this link: https://bit.ly/43fDuIy To learn more about The Spotlight Effect & see research Dr Em sited by Thomas Gilovich and Victoria Husted Medvec, follow this link: https://bit.ly/4cd4Rr0 For book recommendation, How To be Yourself, by Ellen Hendriksen and to learn more about her free online course 'Rise Above Social Anxiety', follow this link: https://bit.ly/3TAol1o To dive deeper into Lisa Feldman Barret's work, including the research on reframing anxiety as arousal, follow this link: https://bit.ly/3VhjuTV To learn more about Safety Behaviours and their role in social anxiety, follow these links: https://bit.ly/3wTqBIp & https://bit.ly/43hfp4a & https://bit.ly/3vhjR6oTo participate in a free Cognitive Behavioural Therapy study run by The Black Dog Institute & UNSW, aimed at reducing social anxiety, follow this link: https://bit.ly/49cvV6M The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

SPECIAL OFFER:American Express -   **if you are approved, see details below;You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. Youtube Course / Page31 Days to New Beginnings WorksheetsFacebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It's a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Today, I want to dive into a topic that might not seem directly related to achieving your goals but packs a mighty punch when it comes to personal transformation: therapy. Yes, you heard it right. Therapy isn't just for those going through tough times; it's a powerhouse of support and guidance that can supSupport the Podcast: https://www.buzzsprout.com/1590358/support The Art of Commercial Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Josh Smith is a nutrition and lifestyle professional who also mentors other coaches, using the unique lens of Cognitive Behavioural Therapy to create long-term habits. If you've ever failed to meet or maintain your lifestyle or nutrition goals, you're not alone. But instead of repeating the same mistakes and getting the same results, Josh is using the research of CBT to identify problems and re-frame ways of thinking to create lasting success. Josh and Ed break down the different CBT models he uses on a regular basis to impact lives. TRANSFORM YOUR HABITS WITH JOSH Form healthy habits for the long-term: instagram.com/fortitudenutritioncoaching Let Josh help you be a more effective coach: instagram.com/hero.nutrition.mentorin This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

What treatment works best for people with depression? Is it psychodynamic psychotherapy, in the Freudian tradition, with its emphasis on hidden, unconscious desires? Or is it Cognitive Behavioural Therapy, based on more contemporary (and less, y'know, made up) ways of thinking about psychology? How do you even do a good study on something as complicated as psychological therapy, anyway?In this episode of The Studies Show, Tom (ego) and Stuart (superego) talk about two recent reviews that summarise all the evidence on which kind of therapy works best - and find some results that surprise them both.The Studies Show is sponsored by Works in Progress magazine - a journal of new and exciting ideas about how to make the world better. Recent issues have covered topics as varied as geothermal power, architecture, the scientific literature, vaccines, and cocktails - explaining how we've made progress with them in the past, and how we might improve them even more in future. Find all their articles for free at this link.Show notes* Paper on the importance of the control group in psychotherapy RCTs* The pros and cons of “treatment as usual” as a control group* The 2023 meta-analysis on psychodynamic psychotherapy* The 2023 meta-analysis on cognitive behavioural therapy* An argument as to why CBT is the “gold standard” of psychotherapy* Frederick Crews's very very negative book on Freud* The online tool we used to put the effect sizes in terms of “% of the treatment group doing better than the control group”CreditsThe Studies Show is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thestudiesshowpod.com/subscribe

Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems. In this episode, Adele explores further. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/  

This episode of Physically Spiritual is a conversation with Dr. Kevin Majeres about his journey to being a psychiatrist at Harvard Medical School from St. Thomas Aquinas, the compatibility of Cognitive Behavioural Therapy and Catholicism, his reservations about uncritically applying the approach Dr. Conrad Baars, Optimal Work, flow, and contemplative prayer. Episode 123 Show Host: Andrew Reinhart Becoming a PATRON of my show! Go to physicallyspiritual.com Show Page: http://awakencatholic.org/physically-spiritual/the-power-of-vision-goals-passion-and-accceleration Catholic Apparel - https://catholicmerch.store Download the official AWAKEN App: http://theawakenapp.io Bring Nick De La Torre to your parish or event! - https://www.awakencatholic.church/mission

For some, sleeping is as easy as closing your eyes, for others, it's a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, Stephanie Romiszewski, has some no-nonsense advice to share, based on scientific research and her years of clinical experience, including delivering Cognitive Behavioural Therapy for Insomnia (CBTi). You might be surprised to learn that bedtimes are out, and get up times are in; sleep aids and nighttime routines can sometimes increase sleep anxiety and actually keep you awake; changing your expectations of sleep might be key to making sleeping easier; and couples who sleep in separate beds might have had it right all along! Hosted on Acast. See acast.com/privacy for more information.

If you remember your Economics 101 class, the introduction of generic and biosimilar drugs should cause prices to drop. Yet, when it comes to MS disease-modifying therapies that isn't always the case.  MS Navigator Robin LaRue joins me this week to discuss how to manage the sometimes crazy costs of MS prescription medications. We're also sharing results from a study that show there is absolutely no association between consuming dairy and gluten products and MS disease activity. We'll tell you about two different studies that suggest that non-pharmaceutical interventions may be effective in lessening MS fatigue. We're sharing results from a trial that reveal an innovative approach to supporting MS caregivers. And we'll tell you about 4.6 million euro in new funding from the International Progressive MS Alliance that will go toward research focused on developing new treatments for progressive MS. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Managing the cost of MS medications  :22 STUDY: No association between consuming dairy and gluten products and MS disease activity  1:42 STUDY: SMS-messaging is shown to improve MS-related fatigue  4:50 STUDY: Talk therapy is shown to improve MS-related fatigue  8:36 STUDY: Remote coaching and online information improves the well-being of MS caregivers  10:43 International Progressive MS Alliance announces new research funding  13:32 MS Navigator Robin LaRue discusses how to manage the cost of MS prescription medications   15:57 Share this episode  27:48 Have you downloaded the free RealTalk MS app?  28:09 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/332 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com STUDY: Dairy and Gluten in Disease Activity in Multiple Sclerosis https://journals.sagepub.com/doi/10.1177/20552173231218107 STUDY: Text Messaging Intervention for Fatigue Self-Management in People with Stroke, Spinal Cord Injury, and Multiple Sclerosis: A Pilot Study https://sciencedirect.com/science/article/abs/pii/S1936657423001310?via%3Dihub STUDY: Effectiveness of a Blended Booster Programme for the Long-Term Outcome of Cognitive Behavioural Therapy for MS-Related Fatigue: A Randomized Controlled Study https://journals.sagepub.com/doi/full/10.1177/13524585231213258 STUDY: Effect of 2-Arm Intervention on Emotional Outcomes in Informal Caregivers of Individuals with Multiple Sclerosis: A Randomized Pilot Study Trial https://meridian.allenpress.com/ijmsc/article/25/6/252/495534/Effect-of-2-Arm-Intervention-on-Emotional-Outcomes International Progressive MS Alliance https://progressivemsalliance.org Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 332 Guest: Robin LaRue Privacy Policy

Hello everyone In our last podcast of our first series, Lucy speaks to Dr Tim Ubhi. He is well-known here in the UK as a passionate advocate for PANS/PANDAS, and has played a large part in many people's recovery. He has one of the largest cohorts of PANS/PANDAS patients and in this episode he talks about how he believes Strep is the trigger - even in PANS, a course of action for treatment, and the growth of his clinic to include Cognitive Behavioural Therapy for OCD and EMG for treating tics. Below are a selection of papers he regularly refers to and/or have inspired his practice. We are currently recording series 2, so we will keep you posted. All the best Lucy and Jo x References Thienemann M, Murphy T, Williams K, Leckman J, Shaw R, Geller D, Kapphahn C, Frankovich J, Elia J, Chang K, Hommer R, Swedo S: Clinical management of pediatric acute-onset neuropsychiatric syndrome (PANS): Part I-Psychiatric and behavioral interventions. J Child Adolesc Psychopharmacol 2017. [Epub ahead of print]; DOI: 10.1089/cap.2016.0145 Frankovich, J., Swedo, S., Murphy, T., et al., 2017. Clinical management of pediatric acute-onset neuropsychiatric syndrome: Part II—use of immunomodulatory therapies. J. Child. Adolesc. Psychopharmacol.  http://dx.doi.org/10.1089/cap.2016.0148. Cooperstock, M.S., Swedo, S.E., Pasternack, M.S., et al., 2017. Clinical management of pediatric acute-onset neuropsychiatric syndrome: Part III—Treatment and prevention of infections. J. Child. Adolesc. Psychopharmacol. http://dx.doi.org/10.1089/cap. 2016.0151. Obregon D, Parker-Athill EC, Tan J, Murphy T: Psychotropic effects of antimicrobials and immune modulation by psychotropics: Implications for neuroimmune disorders. Neuropsychiatry (London) 2:331–343, 2012. Van Mater H: Pediatric inflammatory brain diseases: A diagnostic approach. Curr Opin Rheumatol 26:553–561, 2014. Chang K, Frankovich J, Cooperstock M, Cunningham MW, Latimer ME, Murphy TK, Pasternack M, Thienemann M, Williams K, Walter J, Swedo SE: Clinical evaluation of youth with pediatric acute-onset neuropsychiatric syndrome (PANS): Recommendations from the 2013 PANS Consensus Conference. PANS Collaborative Consortium. J Child Adolesc Psychopharmacol 25:3–13, 2015. Leckman JF, Riddle MA, Hardin MT, Ort SI, Swartz KL, Stevenson J, et al. The Yale Global Tic Severity Scale: initial testing of a clinician-rated scale of tic severity. J Am Acad Child Adolesc Psychiatry. [Research Support, Non-U.S. Gov't Research Support, U.S. Gov't, P.H.S.]. 1989 Jul;28(4):566-73. Storch EA, McGuire JF, Wu MS, Hamblin R, McIngvale E, Cepeda SL, et al. Development and Psychometric Evaluation of the Children's Yale-Brown Obsessive-Compulsive Scale Second Edition. J Am Acad Child Adolesc Psychiatry. [Evaluation Study Research Support, N.I.H., Extramural]. 2019 Jan;58(1):92-8. Antibodies From Children With PANDAS Bind Specifically to Striatal Cholinergic Interneurons and Alter Their Activity J. Xu, R. J. Liu, S. Fahey, L. Frick, J. Leckman, F. Vaccarino, et al. The American journal of psychiatry 2021 Vol. 178 Issue 1 Pages 48-64 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucy-mcdonald4/message

Responding to therapeutic needs of refugees: Many refugees from war areas flee to Europe. Due to traumatic events they experience in their home countries and on perilous journeys, and finally due to adverse conditions in exile, a large proportion of refugees present with posttraumatic stress disorder and depression. However, the current theories and treatments of trauma-related disorders are not designed to respond to refugees' presentations. Moreover, the current way the treatment is provided is not well suited to meet the needs of refugees. Experiences of refugees from war-torn countries help to challenge some core assumptions and prompt us to adapt the current thinking about psychopathology, therapy, and treatment delivery. The lecture is followed by a discussion hosted by Agnieszka Popiel, M.D., Ph.D. / Associate Professor, co-founder and co-head of SWPS University's Clinic of Cognitive-Behavioural Therapy. We focus on the following issue: If evidence-based practice (EBP) is defined as the integration of the best available research with clinical expertise in the context of patient characteristics, culture, and preferences (according to the American Psychological Association) - delivering treatment to refugees presents a challenge for a (quite idealistic) equilibrium of EBP. People who have suffered so much deserve the best available treatment. Our discussion focuses on questions that are emerging when clinicians equipped with evidence-based treatments face people fleeing wars.

1. Take time out It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath. 2. Breathe through panic If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply. The goal is to help the mind get used to coping with panic, which takes the fear of fear away. Try this breathing technique for stress 3. Face your fears Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day. 4. Imagine the worst Try imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it. 5. Look at the evidence It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear. 6. Don't try to be perfect Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy. 7. Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed. 8. Talk about it Sharing fears takes away a lot of their scariness. If you can't talk to a partner, friend or family member, call a helpline such as Breathing Space on 0800 83 85 87 or Samaritans on 116 123. You could also try a Cognitive Behavioural Therapy approach over the telephone, with a service such as NHS Living Life. If you would like to find out more about this appointment-based service, you can visit the Living Life website or phone 0800 328 9655 (Mon to Fri, 1pm to 9pm). If your fears aren't going away, you can ask your GP for help. GPs can refer people for counselling, psychotherapy or help through an online mental health service, such as Living Life to the Full. 9. Go back to basics Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night's sleep, a wholesome meal and a walk are often the best cures for anxiety. 10. Reward yourself Finally, give yourself a treat. When you've made that call you've been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/creative-habits/message

Why is this the most popular therapeutic approach in the world? How does it differ from other therapies? What are its basic concepts? How can I apply it to my own life? All of these are answered in the video.

Hi friend! Today, we will be digging deep into an important topic that affects us all as well as our marriages, families, communities and the whole world - Mental Health. We cannot ignore the importance and role of our mental health and well-being in our daily lives and functioning. In this episode, we will be listening to Part 1 of a two-part interview as we discuss the following topic: Prioritizing our mental health and offering support to spouses in marriage. During this interesting and insightful interview, our Special Guest will be taking us on a journey as she addresses some of the following areas as it relates to mental health: Understanding what mental health really entails, prioritizing our mental health, self-care, and support for spouses/partners, seeking help and more! Our Special Guest is Dr. Adeola Adeyemi and we are pleased to have her on the show. Dr. Adeola is a Consultant Psychiatrist, a Psychotherapist experienced in Cognitive Behavioural Therapy and Mindfulness Training, and a Mental Fitness Coach. With over 22 years in the medical field, Dr. Adeola is driven by a vision to help build a society where mental health is normalized and emotional well-being is prioritized. This passion led her to start her company ‘Talk Mental Health' in 2018, an organization that aims to help individuals, especially women, live healthier and more fulfilling lives through innovative mental health interventions.  Dr. Adeola is also the author of the book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." So, Stay tuned and get ready to be enlightened as we delve into the topic of discussion for today: Prioritizing your Mental Health and Support for Spouses. You can connect with Dr. Adeola Adeyemi on: Instagram: @talkmental.health Facebook: Talk Mental Health Linked In: Talk Mental Health Website: www.talkmentalhealth.org Email: info@talkmentalhealth.com.ng You can also find her on YouTube and Tiktok.  You can order a copy of her book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." on Amazon or on her website: www.talkmentalhealth.org   ............................................................................................................. For questions/inquiries/coaching: Email: coach@happymarriedfamily.com    The Happy Married Family Online Shop: https://happymarriedfamily.etsy.com/  

Curio has announced positive data from the Supporting Maternal Mental Health and Emotional Regulation (SuMMER) trial demonstrating that MamaLift Plus has met its efficacy endpoints. This is a significant step towards providing better support for mothers during a crucial time.  In this Replay episode we hear from Shailja Dixit, CEO of Curio. In their own words: 'Curio is a Digital Therapeutics company with tailor-made Cognitive Behavioral Therapy programs for Women across the cycle of life – encompassing age groups, physiological conditions and social settings'. Topics include: The Founding Story of Curio Using Digital to Destigmatize Mental Health Support User experience of the MamaLift product Combining methods of Cognitive Behavioural Therapy, Interpersonal Therapy and Behavioural Activation Therapy  PDT vs Physician recommended DTx  Guest Links and Resources: Connect with Shailja Dixit on LinkedIn Visit https://www.curiodigitaltx.com/ Host Links: Connect with Eugene Borukhovich: Twitter | LinkedIn Connect with Chandana Fitzgerald, MD: Twitter | LinkedIn Connect with YourCoach.health: Website | Twitter Check out Shot of Digital Health with Eugene and Jim Joyce: Website | Podcast App HealthXL: Website | Twitter | Join an Event Digital Therapeutics Podcast would not be possible without the support of leading DTx organizations. Thank you to: > Presenting Partner: Amalgam Rx > Contributing Sponsors: Akili | LSI | Lindus Health Follow Digital Health Today: Browse Episodes | Twitter | LinkedIn | Facebook | Instagram Follow Health Podcast Network: Browse Shows | LinkedIn | Twitter | Facebook | Instagram

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives.  Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy. Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again. She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017. Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. In Podcast Episode - EP.206 Dr Jessamy Hibberd shares: - a little bit about herself - insights into her book - How to Overcome Trauma and Find Yourself Again - the effects of trauma - post-traumatic growth - creating space for self-healing - self-care for healing trauma - how to move beyond the hurt and lead a more fulfilling, joyful life - inspiring accounts of people who have experienced trauma and moved forward - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE    Get Ready to TUNE IN  Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Jessamy Hibberd  Author of How to Overcome Trauma and Find Yourself Again Instagram @drjessamy Website www.drjessamy.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose.We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in, Amy gives five practical suggestions of ways you can improve your self esteem.Amy Rose is a qualified Clinical Hypnotherapist, a Mindfulness Teacher, an NLP Practitioner, and a Life Coach. Her real passion is using Cognitive Behavioural Therapy to support women to overcome low self-esteem.Find out more about Amy on her Instagram @The.SelfEsteem.Therapist  or her website www.amyrosetherapy.co.ukWe talked about the following books - The Overcoming Low Self Esteem Handbook by Melanie FennelThe Compassionate Mind Approach to Building Self-Confidence by Mary WelfordYou're a Star: A Child's Guide to Self-Esteem by Poppy O'NeillLet's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:

I am joined by renowned Allergy Expert Rebecca Knibb, who brings her extensive 25 years of research experience in exploring the psychological effects of allergies. Rebecca sheds light on the crucial connection between food allergies and mental well-being, providing a thought-provoking exploration into the profound implications of living with an allergy. With her own academic background, including a PhD from Birmingham University in 1999 and a recent completion of an MSc in Cognitive Behavioural Therapy, we delve into a captivating discussion that expands our understanding of allergies and their impact on our minds. Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

wo-age Sojourner is hosted by Michael Beck, the pastor of Gracenet Community Church, Wellington, New Zealand (www.gracenet.co.nz). Each week (well, most weeks), Mike is joined on his pilgrimage by three co-hosts. Nick Clevely is the pastor of Covenant Grace Baptist Church in Timaru, New Zealand (www.covenantgracebaptist.church). André Beck (yes, he's Mike's brother) is pastor of Bethesda Baptist Church in Felixstowe, UK (www.bethesdafelixstowe.com). Music on this podcast was written by Jeremy Casella and performed by Indelible Grace. You can listen to more from Indelible Grace and Jeremy Casella by searching on Spotify or Apple Music." For more info, check out www.twoagesojourner.com.

"The more we value things outside our control, the less control we have."— EpictetusIn today's episode, we delve into the practice of the dichotomy of control, a fundamental principle in Stoic philosophy. While many people intellectually understand the concept of differentiating between things within their control and things outside their control, they often struggle to find genuine emotional relief. I explore the paradoxical nature of the dichotomy of control and provide insights on how to deepen the practice for maximum benefit.In today's episode, we cover:The Dichotomy of Control: Understanding what we can and can't control.Multi-Level Application: Applying the concept across events, emotions, and judgments.Cognitive Behavioral Therapy (CBT): Using CBT as a tool for Stoic practice.Accepting Emotional States: Embracing emotions, even if unwanted.Overcoming Self-Criticism: Letting go of self-judgment in Stoic practice.The Paradox of Control: Finding true effectiveness by relinquishing the need for control.Important Links and Resources Mentioned:Notion App The Philosophy of Cognitive-Behavioural Therapy by Donald RobertsonFeeling Good by Dr. David Burns

Todays episode is the 200th episode of Life Changes You. When I started i wasn't certain how long the podcast would last and if there would be enough interest? Now almost 3 and a 1/2 years in and 200 episodes I feel confident that it is going ok :)Thank you to all the guests who have shared their stories and inspired others to keep going and to realise that we can make it through some terrible situations. Thanks to everyone who keeps listening and sending me feedback :)This episode is all about setting boundaries around your self-care. I have been quite unwell recently with a brain bleed and had to really start taking care of myself. This was a great conversation to have at this time for me :)Isaac LeePrincipal PsychologistMaster of Professional Psychology, Monash UniversityPostgraduate Diploma of Psychology, Monash UniversityBachelor of Psychological Science, Latrobe UniversityThe team at Functional Minds is led by our principal psychologist, Isaac Lee.Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA) and has previously been a committee member for the Melbourne Branch of the Australian Psychological Society.Isaac's passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing and Schema Therapy.Isaac is particularly interested in helping people with depression, anxiety, bipolar, and gender dysphoria, although he is always looking for new experiences, and is keen to help all of his clients in the best way possible.Functional Minds Psychology - We're here to help Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week I am so happy to have Isaac Lee back with me and the topic we are talking about is vulnerability. Isaac has become a favourite on the podcast and the topics that he brings for us to discuss. Below is some information about Isaac and how you can connect with him :)Principal PsychologistMaster of Professional Psychology, Monash UniversityPostgraduate Diploma of Psychology, Monash UniversityBachelor of Psychological Science, Latrobe UniversityThe team at Functional Minds is led by our principal psychologist, Isaac Lee.Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA). He is a member of the Australian Psychological Society (APS), and has previously been a committee member for the Melbourne Branch.Isaac's passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing and Schema Therapy.Isaac is particularly interested in helping people with depression, anxiety, bipolar, and gender dysphoria, although he is always looking for new experiences, and is keen to help all of his clients in the best way possible.Functional Minds Psychology - We're here to help Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.