Podcasts about comfort eating

Send us a textIn this episode, we dive into the question, “What am I truly thirsting for?” We open a new series focused on caring for our bodies as sacred spaces, not problems to fix. Shifting our mindset in this way reshapes how we respond to emotional eating, self-image, and daily struggles. Drawing from Scripture, we reflect on the Hebrew idea of "thirst"—a deep, soul-level longing—and how only God's presence can satisfy that ache. Like the deer in Psalm 42, our hearts chase after true refreshment, yet we often settle for broken substitutes like food, performance, or approval.Christina shares a recent personal moment of emotional craving, where she realized her deeper need wasn't food—it was God's comfort in a hard place. We talk about how God meets us in our dry, weary spaces, just as seasonal rains bring new life to parched hills. We also offer a journaling prompt to help you name your own "dry places" and a breath prayer to connect with God in those moments. This episode is an invitation to see your body as already beloved and to tend to it with grace—because Jesus is present, even in your thirst.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Join this channel to get access to perks:https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/joinCONTACT US: sustainthispodcast@gmail.comIn this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don't always work...and how that can be a good thing! Chapters00:00 Introduction, Comfort Eating and Body Image03:00 Exploring Fashion Choices and Personal Style05:59 The Balance of Romantic and Sporty Styles09:00 Understanding Personal Preferences in Clothing12:01 The Influence of Personality on Fashion Choices14:57 Patterns, Prints, and Their Appeal18:00 The High-Waisted Dilemma and Body Proportions19:47 Body Image and Fashion Choices22:56 Personal Style Preferences26:34 Understanding Body Types30:01 Finding Balance in Fashion33:58 The Concept of Flattering37:00 Reflection on Personal Style-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Joining Grace on Comfort Eating this week is actor and comedian Babatunde Aléshé. Babatunde stole the nation's hearts with appearances on Celebrity Gogglebox, and I'm a Celebrity… Get Me Out of Here. He talks to Grace about how his mum is every bit the Nigerian matriarchal stereotype, the age old debate of who makes the best jollof rice, and how a strong dislike for cheese allowed him the privilege of ordering off-menu at school

Comfort eating is showing up big-time these days. Of course, in the long run, comfort eating ISN'T comforting. The key to breaking the cycle lies in discomfort - but not the kind of making yourself uncomfortable or taking on difficult challenges that diet mentality may have taught you is necessary. In this greatest hits episode, I explore how stepping into  the helpful type of discomfort—rather than avoiding it—can be the game-changer in your relationship with food. You'll learn how to challenge diet mentality, shift your thinking, and take your power back in a way that leads to lasting freedom from overeating.In This Episode, You'll Learn:Why comfort eating doesn't actually create real comfortHow diet mentality convinces you that success requires constant struggleThe difference between helpful discomfort and self-punishing discomfortHow shifting your thoughts can make "hard" changes feel easierWhy embracing discomfort is the key to breaking free from emotional eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-free-from-comfort-eating-why-discomfort-is-the-key-to-real-change-tmohp-episode-167/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

British comedian Dave Gorman joins Grace for another scrumptious helping of Comfort Eating. Across the noughties, Dave took the British comedy scene by storm, and is known for taking the mundane, adding some sparkle and creating an Edinburgh festival fringe show, a UK tour and a book. Now he is back with a reboot of Dave Gorman: Modern Life is Goodish. Dave recounts how his hero comedian Frank Skinner gave him his big break; how fish and chips equals celebration; and what he munches on to fuel his frequent all-night writing sessions

This week on Comfort Eating, Grace is joined by superstar DJ, King of Ibiza, and namesake of his own rhyming slang: it's Pete Tong MBE. Pete is one of the most influential figures in dance music; without him, house music and club culture would not be what they are today. He is about to go back on the road in the UK with his 10th year of Ibiza Classics – described as an event for the relapse raver. Born in Kent, Pete was raised on classic British 60s fare, and he remembers with fondness tins of baked beans and sausages, and recalls with horror the foods he endured at boarding school. Grace and he discuss wining and dining Run-DMC when he was trying to get them to sign to his label, and what Noel Gallagher's pet fish may or may not have eaten during the wild noughties running with the Primrose Hill set

Renee Jones is the author of the book, "What's Really Eating You - Overcome the Triggers of Comfort Eating."  She has a Master's degree in Famiy Counseling with a clinical residency, and currently has a coaching business where she helps people overcome their emotional eating. Find Renee's book at amazon Contact Julie at theveterinarylifecoach.com

This week on Comfort Eating, Grace is joined by five-time Paralympic gold medalist Ellie Simmonds. At 30, Ellie has hung up her goggles and retired from swimming, but instead of claiming an early pension, she has turned her hand to disability activism and documentary making – in 2024 she won a Bafta for her documentary Finding My Secret Family. She talks to Grace about the food that sustained her gruelling swim training schedule, her celebratory McDonald's order during the Paralympics, and her secret recipe for orange scones. Ellie also opens up about accusations of bullying within British Para-Swimming in the buildup to Rio 2016

Songwriter, musician and actor, best known as a heartthrob in one of the biggest bands of the 1980s, Gary Kemp joins Grace for a brand new helping of Comfort Eating. Longtime Spandau Ballet fan Grace hears about the good old days: how Gary poured a tin of golden syrup over baby brother Martin Kemp's head; how there were eels for dinner kept alive in his nan's sink; and how hot fish and chips in their wrapper warped his first beloved T Rex record. Gary opens up about how he defiantly started eating meat again after his very public split from actor Sadie Frost, how his film career took him to Hollywood to act alongside Whitney Houston, who worked the catering tent nicely, and unwanted perishable gifts from affectionate fans at the height of Spandau Ballet fame

Season nine of Comfort Eating with Grace Dent will kick off on Tuesday 18 February. Join Grace and her celebrity guests, including Gary Kemp, Ellie Simmonds and Pete Tong, as they delve into what they love to eat when nobody is watching

Send us a textWhat if the key to weight loss wasn't another diet—but understanding why you eat in the first place?On this week's Better Health Bookshelf, I'm featuring the book What's Really Eating You?: Overcome the Triggers of Comfort Eating by Renée Jones. Renée knows firsthand the battle of emotional eating—spending 40 years on the yo-yo diet rollercoaster before finally breaking free. Now, she helps others do the same.In this episode, we talk about why emotional eating isn't just about food—it's about what's driving you to eat in the first place. Renée shares her personal journey and the powerful realization that changed everything for her. We discuss why we turn to food for comfort, stress relief, or even celebration—and how to take back control.You'll learn simple, practical strategies to recognize emotional eating, understand your triggers, and create lasting habits that actually work. If you've ever reached for ice cream, chips, or peanut butter when you weren't hungry, this episode is for you.WHO SHOULD LISTEN TO THIS EPISODE?This episode is for anyone who struggles with emotional eating and wants to break free from the cycle of dieting and overeating.Chronic Dieters: If you've tried every diet but keep gaining the weight back, this episode will help you understand why.Emotional Eaters: If stress, boredom, or emotions send you to the fridge, you'll learn how to regain control.Anyone Who Wants a Healthier Relationship with Food: Discover how to enjoy food without guilt or emotional baggage.TOP TAKEAWAYS FROM THIS EPISODEEmotional Eating is Learned Early: Many of us were comforted with food as kids, and that habit follows us into adulthood.Triggers Matter: Recognizing what drives you to eat—stress, sadness, boredom—helps you break free.Quantity & Frequency Are Key: You don't have to give up your favorite foods, but portion control and awareness are crucial.The H.A.N.G. Method: Ask yourself: Am I Hungry? What's the Attraction? What do I actually Need? Then, Go get it!FREE GIFT FROM RENÉEClick here to get The Compass exercise, a powerful tool to help you navigate emotional eating and stay on track with your goals. GET THE BOOKIf you're tired of yo-yo dieting and want to finally understand why you turn to food for comfort, this book is for you. Renée Jones walks you through exactly how to break free from emotional eating—so you can lose weight and keep it off for good.Click here to buy What's Really Eating You?: Overcome the Triggers of Comfort Eating.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Christmas has arrived at Comfort Eating HQ, so join Grace as she joyfully wallows in her annual Christmas baking session while musing on her favourite Comfort Eating yuletide memories. From multi-Grammy winner Gregory Porter on his mum's festive cook-ups, to baking extraordinaire Nadiya Hussain on her childhood turkey midnight feasts, plus Craig David, Michael Ball and many more

To celebrate 2024, we're taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you're after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you'll join us in 2025 for more events that intrigue, fascinate and entertain. The deep connections between food, memory, love and life. The foods we turn to behind closed doors are deeply personal, saturated in memories and topped with a healthy dollop of guilty pleasure. In Comfort Eating, Grace Dent throws open her kitchen cupboards to reveal why we hold these secret snacks, naughty nibbles and hand-me-down recipes so dear to our hearts. We were joined by the author, critic and broadcaster – and one of our best loved writers on food – live at Union Chapel in October 2024 to discuss the deep connections between food, memory, love and life. If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Grace for a twinkly helping of festive Comfort Eating, where she is joined by Matt Goss, one third of Bros. One of the biggest boy bands of the 20th century, it was a tabloid sensation when the band split. Since then, Matt has broken the US and holds the record as the longest-running British resident artist in Las Vegas. Grace and Matt discuss the Christmases of his childhood, headlining a sell-out Wembley, and what you do when you get a call from Reggie Kray asking for a chat. If you liked this episode then have a listen to our other Christmas episode with Craig David, Gregory Porter, and Michael Ball and Alfie Boe.

The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you're feeling overwhelmed by the thought of holiday treats, social events, or the worry of “undoing” your hard work, this Christmas Special of Healthily is for you. I'm Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I'm sharing simple strategies to help you navigate Christmas with confidence and balance. ✨ Here's what you'll learn: ✅ How to enjoy your favorite festive foods without guilt. ✅ Practical tips to stop overeating and break free from the “all-or-nothing” mindset. ✅ How to maintain energy, avoid feeling sluggish, and step into 2025 feeling light and motivated. ✅ Why holiday eating doesn't have to derail your metabolism, health goals, or emotional wellbeing. As we close 2025, this episode is your guide to a stress-free, enjoyable holiday season that sets you up for a strong start to the New Year. And if you're ready to take things to the next level, don't miss my 21-Day Metabolic Reset kicking off on January 6th. It's the perfect way to recharge your metabolism, build a positive relationship with food, and start 2025 feeling energized, clear-headed, and in control.

One of the UK's best loved character actors, Paterson Joseph, joins Grace for another serving of Comfort Eating. The Beach, Peep Show and Wonka actor looks back at his career and muses on the roles he didn't get, namely the role of Doctor Who to replace David Tennant in 2010. Paterson remembers his parents smuggling yams in from Saint Lucia, the politics of biscuit and toast tax when you're one of six siblings and the sweet treats on the Wonka set. If you liked this episode then have a listen to James Norton, David Harewood and Tamsin Greig

Actor and comedian Diane Morgan joins Grace for another helping of Comfort Eating. Diane is best known for playing mockumentary historian Philomena Cunk, droll antihero Liz in the critically acclaimed BBC sitcom Motherland, and Mandy in … Mandy. Diane reveals how she keeps a straight face when asking world experts very silly questions, why she was sacked from her waitressing job, and what happened when she tried to introduce hugging to the Morgan family. If you liked this episode then have a listen to Grace's conversations with Aisling Bea, Saoirse-Monica Jackson, and Jamie Demetriou

The multi-platinum selling musician David Gray joins Grace this week on Comfort Eating. His breakthrough album White Ladder topped the charts worldwide and sold more than 3m copies in the UK, making it one of the best selling albums of the 21st century. Now with his 13th album, Dear Life, he joins Grace to look back at how music changed his life, the food that sustained a three-decade career and how he avoids playing the celebrity game. If you liked this episode then have a listen to Grace's conversations with Rufus Wainwright, Guy Garvey and Self Esteem.

Funny guy Phil Wang joins Grace this week for another helping of Comfort Eating. Phil has a textbook comedy career: president of Footlights at Cambridge University, graduating with agents sniffing at his heels; sell-out Edinburgh shows; and now purveyor of two Netflix comedy specials. Phil and Grace talk about how to supermarket shop with crocodiles in the aisles, how garlic sauce pervaded his student days and his justice campaign for reheating rice. If you liked this episode then have a listen to Grace's conversations with Jayde Adams, David Baddiel and Jamie Demetriou

This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed:- Should You Train In a Fasted State?- Training Frequency For Muscle Growth- Can Caffeine Aid Your Workout?- Optimal Routine To Enhance Productivityand his one tip to get your body back to what it once was! Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week on Comfort Eating, Grace is joined by one of the most successful and enduring film stars of the past 40 years: Richard E Grant. The Swaziland-born English actor made his film debut as Withnail in the comedy Withnail and I, and has since starred in the likes of Star Wars, Gosford Park and Saltburn. Richard and Grace chew over the food he ate when he ran away from home as a child, the breakfast he eats every single day but hates, and what exactly he cooked Melissa McCarthy for brunch before the Oscars ceremony. If you liked this episode then have a listen to Grace's conversations with James Norton, David Harewood and Tamsin Greig

This is the second instalment of a three-part episode. The foods we turn to behind closed doors are deeply personal, saturated in memories and topped with a healthy dollop of guilty pleasure. In Comfort Eating, the podcast and accompanying book of the same name, Grace Dent – one of the UK's best-loved food writers – throws open her kitchen cupboards to reveal why we hold these secret snacks, naughty nibbles and hand-me-down recipes so dear to our hearts. She was joined live onstage at London's Union Chapel recently by comedian and host of the The Guilty Feminist podcast, Deborah Frances-White, to discuss the deep connections between food, memory, love and life. This is the second instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The foods we turn to behind closed doors are deeply personal, saturated in memories and topped with a healthy dollop of guilty pleasure. In Comfort Eating, the podcast and accompanying book of the same name, Grace Dent – one of the UK's best-loved food writers – throws open her kitchen cupboards to reveal why we hold these secret snacks, naughty nibbles and hand-me-down recipes so dear to our hearts. She was joined live onstage at London's Union Chapel recently by comedian and host of the The Guilty Feminist podcast, Deborah Frances-White, to discuss the deep connections between food, memory, love and life. This is the first instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joining Grace for a big serving of Comfort Eating is Bafta nominated actress Leila Farzad. Leila is best known for her performance alongside Billie Piper in I Hate Suzie, her Netflix hit show KAOS, and is set to star in the next Bridget Jones film. Grace and Leila ruminate on the moot question of batter versus breadcrumbs, travel back to the Iran of Leila's childhood, and chew over the best consolation Pret order after a terrible audition.

Rag'n'Bone Man joins Grace for a new serving of Comfort Eating. Rag'n'Bone Man, AKA Rory Graham, shot to fame in 2016 with his song Human. A couple of albums later, he's collaborated with an incredible roster of stars, from Gorillaz to P!nk, and his back catalogue has been streamed billions of times. He and Grace discuss how oven chips are always either too burnt or raw, his dreams of opening a pub, and the day Shania Twain asked him out for lunch

Season eight of Comfort Eating with Grace Dent will kick off on Tuesday 24 September. Join Grace and her celebrity guests, including Richard E Grant, Rag'n'Bone Man and Vanessa Feltz, as they delve into what they love to eat when nobody is watching

The Comfort Eating team is taking a break. So for the next few weeks, we're looking back at a few of our favourite episodes. In this episode of Comfort Eating, double Bafta winner Big Zuu goes round to Grace's house for a plate of his ultimate comfort food. They talk about his ‘scandalous' mother, growing up between extreme wealth and poverty, and the wild success of his show Big Zuu's Big Eats. And, of course, the comfort foods that have seen him through it all

The Comfort Eating team is taking a break. So for the next few weeks, we're looking back at a few of our favourite episodes. In this episode of Comfort Eating, Eastenders actor and all-round hun Natalie Cassidy pops over for a chat with Grace. She and Grace remember the 90s London club scene, discuss the perils of having a fitness DVD, and how being part of a soap for so many years shapes your identity. And, Natalie lets Grace in on the comfort foods that have seen her through it all

The Comfort Eating team is taking a break. So for the next few weeks, we're looking back at a few of our favourite episodes. In this episode of Comfort Eating with Grace Dent, comedian Nish Kumar tells Grace about some of the most important moments in his life – and the comfort food that saw him through them. They lament the ‘golden years' of Pizza Hut, discuss the ‘spicy' period during his 20s, and Nish tells Grace how it feels to be pelted with a bread roll for his views on Brexit

The Comfort Eating team is taking a break. So for the next few weeks, we're looking back at a few of our favourite episodes. In this episode of Comfort Eating, the pop star Rebecca Lucy Taylor, AKA Self Esteem, drops into Grace's kitchen. Their riotous afternoon includes ‘northern women eating carbs', the joy of buying expensive jumpers, and some unexpected tears. And, as always, Self Esteem revels in the comfort foods that have seen her through her life and music career

This week, Grace takes us on a trip down memory lane to hear some of the best bite-sized tidbits of food tales from seven glorious seasons of Comfort Eating, featuring the likes of Rafe Spall, Scarlett Moffatt and Russell T Davies. We hear the stories of Jay Blades' school pudding obsession and Russell Tovey's teenage love of brussels sprouts, and listen to clips that shine a light on how food and love are intertwined. We travel back to wild and youthful moments – a time when Siobhán McSweeney accidentally ate caterpillars, Adjoa Andoh was in a squat cooking for the masses on her dole money and Stephen Fry was on the run with stolen credit cards eating room service in the Ritz

The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show Don't fall for it! Step out of your comfort zone to lose weight now. It's a conundrum if you allow comfort eating to suck you back in. Don't fall for it! Original copyrighted content published July 04, 2024 at https://fearlessfatloss.com/podcast/comfort-eating-conundrum

Apply for coaching here AI Takeaways Comfort eating is a learned behavior that involves using food as a mechanism to soothe uncomfortable emotions. While comfort eating is normal, it's important to manage it and find other ways to seek comfort. The impact of protein bars on results depends on individual circumstances, but it's generally better to have a balanced meal instead of relying on protein bars. After taking a break, it's helpful to have a plan and commit to it to get back on track. Thinking about food is common, but it's important to have other exciting activities and interests in life to reduce food preoccupation. A low resting heart rate can indicate a lower resting metabolic rate, but it's not necessarily a bad thing for fat loss. Factors like fitness level, excess weight, genetics, and medications can influence heart rate.

Send us a Text Message.This series is about YOU.  YOUR body stories.  YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in.Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance,  intuitive eating and listening to your body.  How can we navigate a world where thinness is valued above all else and the fitness industry has become diet culture dressed in spandex!First up is Abi, who is a very valued member of the Body Image Fitness community (check out 'Thin Privilege, Oprah and Wearing the Damn Shorts' for my chat with Kim Stacey, founder of Body Image Fitness- the Non-diet, shame free fitness platform for ALL bodies. ) Abi is a Cognitive Behavioural Therapist for the NHS and is a very committed member of Body Image Fitness.   She likes to 'hang loose and talk bollocks' with her husband, loves comedy and loves to dance and lifting heavy stuff.  Abi has reclaimed the term fat for herself, and despite struggling with body image and confidence in the past, she is now a strong social justice and fat liberation advocate.Listen to HER story and as Bri Campos likes to say not her' journey' but her body image excavation.  Such a joy to chat with Abi and we'd love to know YOUR body story.   Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

In this episode, we're joined by the insightful Renee Jones, a coach, speaker, and author who has transformed her own battle with emotional eating into a mission to help others do the same. With over 40 years of experience on the Diet Yo-Yo, Renee shares her powerful journey of overcoming emotional eating, which led her to not only lose the extra pounds but also maintain her goal weight since 2012. Renee dives deep into the psychology behind emotional eating, revealing the triggers and underlying causes that lead many to seek comfort in food. She explains why traditional diets often fail and offers practical strategies for managing cravings and making lasting changes. Renee also discusses her highly acclaimed TEDx talk, "Lose Weight AND Keep it Off: Emotional Eating," and her best-selling book, "What's Really Eating You: Overcome the Triggers of Comfort Eating." Join us as we explore the emotional and psychological aspects of weight loss, discover the secrets to maintaining weight loss long-term, and learn how to navigate a world filled with tempting foods. Whether you're struggling with emotional eating or simply looking for ways to improve your relationship with food, this episode is packed with valuable insights and actionable advice from someone who truly understands the journey. Tune in to learn how to break free from the cycle of emotional eating and step into your best self with Renee Jones. Don't miss this empowering conversation! To check out Renee's book, "What's Really Eating You?: Overcome the Triggers of Comfort Eating", head on over to Amazon (affiliate): https://amzn.to/3Rvt9ng To check out Renee's TEDx talk, "Lose Weight AND Keep It Off: Emotional Eating" click on the following link. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Comfort Eating with Grace Dent is back for a seventh course on 11 June. Join her and celebrity guests as they reveal the comfort foods that have seen them through their lives in series seven

The Sneaky Trap of Comfort Eating [Podcast #605] Original copyrighted content published May 23 2024 at https://fearlessfatloss.com/podcast/the-sneaky-trap-of-comfort-eating

Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings.  Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle.  Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food.  Discover how to reclaim control and finally conquer your cravings – for good! Find Maria Lipuma here: https://www.youtube.com/channel/UC5gmCsBoV1GlGX99s9rl2xw You can find my content on facebook.com/franzsidney and on https://franzsidney.substack.com #foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom Watch this on video, here: https://youtu.be/pVpa35_q2xM

Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery. Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward. Learn all about: Knowing when you're hungry How to de-stress like a boss Fueling your body the right way and... Key Takeaways: It's not always about the scale Planning is key FInd new comforts Ditch the binge! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠⁠ Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Today's guest is Renee Jones, a speaker, coach, and author who helps women (and a few men) get free of emotional eating so they can lose the extra weight and keep it off. Renee spent 40 years yo-yo dieting before she got free from emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.   Renee has a Master's degree in Marriage and Family Counseling and a clinical residency in Pastoral Care.  Her TEDx Talk on Emotional Eating has over 700,000 views and counting. She is also the author of her book “What's Really Eating You? Overcome the Triggers of Comfort Eating.” In our conversation, we discuss: How she finally lost weight and kept it off after 40 years of yo-yo dieting and emotional eating Her biggest tips for managing emotional eating How awareness is key for any behavior of self-sabotage The nutritional plan she encourages with her clients, and why she no longer eats sugar  Why it is so important to face our emotional stuff even when it is painful Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Comfort Eating's culinary standards might have been permanently raised after two-Michelin-star chef Tom Kerridge's visit. But he's not exactly one to show off. Growing up in Gloucester, Tom always wanted to recreate the homely meals he'd find at his local pub or at his mum's on Sundays. With a brief detour on to the acting stage, Tom started his career working at some of the country's top restaurants. In the rock'n'roll era of fine dining, suddenly it was cool to be working in a restaurant late at night. But as Tom and Grace discuss, a world of late hours and excess triggered multiple health problems for him. Going sober and solo, Tom started running his own businesses and success quickly followed. So what exactly does a top chef snack on when they're not winning awards? You might be surprised …

In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout.In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while still being able to go out and chase your goals. Kelley and Dr. Sangwan talk about how there is a difference between the stress response in men and women and why caring for ourselves as women matters so much, what is causing the increasing prevalence in burnout, the connection between stress and chronic disease and what mind traps are keeping you stuck. If you feel like you are in a constant state of overwhelm and exhaustion, know that it doesn't have to be that way and tune into this episode for tangible tips and solutions. To connect with Kelley Nemiro click HEREtedTo book Kelley's Lab Review Package click HERETo connect with Dr. Neha Sangwan click HERE

Pulling up a pew at Grace's house to launch a new season of Comfort Eating is the legendary comedian and author, David Baddiel. With a career spanning 40 years on TV, stage and radio, not to mention coining anthemic football songs and writing multiple bestselling books for adults and children, David has a unique place in our nation's popular culture. He brings Grace his favourite comfort snack and while demolishing this cherished chow, David opens up about family, relationships and an obsession with telling the truth. Together, he and Grace take a trip down memory lane back to the 90s when their paths crossed. Wistful, honest and outrageous – it's a conversation best served with a dollop of brown sauce. Just make sure the bread's white and squishy

Season six of Comfort Eating with Grace Dent will kick off on Tuesday 13 February. Join Grace and her celebrity guests, including David Baddiel, Katie Price and Amol Rajan, as they delve into what they love to eat when nobody is watching

As mother-daughter relationships go, Renee says hers with her mom was pretty good, but she never felt like she had permission to be herself. When she was a girl and her mom would make a dress, she'd make a smaller one in the same style and pattern for Renee. Her mom liked bright colors and patterns and Renee would have preferred more unobtrusive clothes. Renee wanted to fit in but her mom wanted her to stand out. Renee says she often thought the first line of a book on her life would be : "When I turned 40, I lost my mother and began to find myself."Guest Bio After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight. Now as a professional speaker and coach, she helps others overcome their self-sabotage to shed their weight AND keep it off.Renée has a Master's degree in Marriage and Family Counseling, a Clinical Residency, and training in contemporary methods of transformation. Her book is What's Really Eating You: Overcome the Triggers of Comfort EatingTurning 40 and Facing your Stuff so you Don't have to Stuff Your Face In this episode of the Forty Drinks Podcast, Stephanie talks to Renee Jones, a coach and former hospital chaplain, about her midlife transformation. Renee shares her journey of self-discovery after the loss of her mother, which led her to break out of the mold she had formed in and embrace her true self. She shares her experience with emotional eating and how she broke the cycle. Renee emphasizes the importance of facing your fears and finding ways to get what you need in a healthy way. Throughout the conversation, she offers insights and advice on healing the heart and living a bigger life. Don't miss this inspiring episode filled with wisdom and self-reflection.Highlights from the episode:Renee's experience of losing her mother and the impact it had on her life.How Renee found the freedom to be herself and explore new possibilities after her mother's passing.The role of coaching in Renee's personal growth and transformation.The connection between emotional eating and finding alternative ways to fulfill emotional needs.Renee's journey as a coach and speaker, helping others heal their hearts and live their best lives.If you enjoyed this episode, please rate, follow, and review the Forty Drinks Podcast.Guest ResourcesFind Renee on FacebookFind Renee on InstagramRenee's Bonus Offers for ListenersWhat's Really Eating You?: Overcome the Triggers of Comfort Eating, by Renee JonesDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.fortydrinks.com/ick Listen, Rate & SubscribeApple Podcasts

I'm back with the first ‘Ask Whatever' episode of the new year, thank you so much for your continued support of these episodes and for sending your questions in. Today I am starting off 2024 strong with setting a personal best by answering a record 16 amazing questions that you won't want to miss. So stay tuned as I get into: • Comfort food tips?• How can I be gaining weight when I made all these healthy changes?• After your near-de*th experience did you feel like your weight was protecting you?• So I don't have to count carbs?• Skinny shaming.• How often should I weigh myself?• How much should I eat to avoid starvation mode?• Did you ever overeat when you were pursuing a deficit?• Blood type diet.• Did you have surgery?• What did you use to track?• Did you focus on protein?• Do you recommend tracking forever?• How do I figure out my calorie deficit?• Do you only eat your own recipes?• How do I track something like homemade chili accurately?I continue this series once a month, so if you've got any questions you'd like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. I love hearing from all of you!Remember, as always, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Past Episode Mentioned:005 Comfort, Reward, CopeIf you're looking for some help on your weight loss journey I've created a couple of resources for you. The first one is my free guide to getting started for the last time and you can find it here:  https://charlotte-skanes.mykajabi.com/getstartedThe second is my brand new weight loss workbook Disruptor and you can find it anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook

If you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes holistic nutritionist Ali Shapiro for a conversation about emotional eating. “I really think food is inviting you into deeper healing, physically, emotionally, and on the soul level.” — Ali Shapiro At the end of a tough day, do you curl up on the sofa with a book and a bag of chips? Does a confrontation send you on a search for chocolate, cake or a hot fudge sundae? Do you celebrate with a special meal—and maybe a second helping? What can you do if you turn to food at times when you wish you didn't? Or wished you didn't overdo it? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women's life coach, welcomes Ali Shapiro, MSOD, CHCC, a holistic nutritionist and host of the podcast Insatiable for a talk about food and emotional eating. Listen to their insights about food and eating and health at midlife and how to make a truce with food and bring it all into better balance. You can find the full show notes and Ali's links here. https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast     

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!! https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day You could wait to get started losing weight and feeling better until January 1st. Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself.  Imagine that! And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating 

ANNOUNCEMENT: The doors to my 6-week holiday eating program, Sleigh Holiday Overeating, open TODAY! This week, I'm excited to share the interview of Unstuffed client Liz, on her experience in my signature psychology-based weight loss program. As you know, no two dieters are the same. Each client has a different dieting background, circumstances, existing habits, and emotional eating struggles. Liz was kind enough to open up and share hers with our listeners so they can see what's possible when they drop the dieting and focus on what truly works --> changing the way you THINK. Topics discussed:   After working with a Coach trackig her macros, Liz decided to join the program and how it turned out to be exactly what she needed to stop bouncing up and down the scale….and commit to unraveling her emotional ties to food. Liz shares how she never identified as an 'emotional eater' so she never had the right tools to achieve permanent weight loss until joining the program How Liz's ritual of eating large portions of pasta on the couch after a long workweek has changed to a more intentional ritual of self-care without overeating Liz shares how she expects holiday eating to improve in the best of ways this season -- controlled without restrictive   Thanks again to Liz for being a guest and sharing her unique insights into the Outsmart Overeating and Unstuffed programs. Be sure to give this episode a listen so you can eat, drink and be merry without the holiday weight gain this year.   Connect with Leslie:   • Website • Instagram • Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type     Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

Female teenage soldier Jaysley Beck is believed to have taken her own life after a period of relentless sexual harassment from one of her bosses, an Army investigation has found. Gunner Beck was serving in the Royal Artillery and was found dead at Larkhill Camp in Wiltshire in December 2021. Her mother, Leighann McCready, speaks to Emma Barnett. Nicknamed 'the Taylor Swift of classical music', Anna Lapwood is one of the world's most famous organists, and Director of Music at Pembroke College, Cambridge. To encourage more women to try the instrument, Anna initiated the social media hashtag #playlikeagirl. She joins Emma to talk about her music and her new album, Luna. We hear from Karen Farquharson who has been awarded £37,000 at an employment tribunal after her boss told her she used the menopause as an “excuse for everything”. She tells Emma how the process has impacted her and why she wants to help other women. This week marked the start of a Catholic synod that will take place throughout October in the Vatican to discuss the direction of the Catholic Church. Emma talks to former Irish president Mary McAleese about why she thinks women should play a bigger role. And the food writer Grace Dent joins Anita Rani to talk about her new book, Comfort Eating, inspired by her podcast of the same name. She'll explain why she's so fascinated by the foods that make us feel better behind closed doors. Presenter: Anita Rani Producer: Lottie Garton