Leap Health in the Workplace

"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self"

As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.   Louie started to be interested about nutrition in 2016 while doing an BA in Digital Art at Exeter College. When working at Holland and Barrett, suddenly the world of helping others to get better health appealed to her. She then signed up to CNM London to do Biomed then a PG Dip in Nutrition. Growing up Louise had very bad PMS, and pain while menstruation. When doing Nutrition at CNM London she found a huge interest for menstrual cycle problems, PCOS, PMS, PMDD, Endometriosis etc.. After CNM London she completed a fertility course with the implications of nutrition with Angela Leap. She currently has an online practice, helping people on Instagram and TikTok with their concern on the menstrual cycle. Louise is launching a new website in July 2023, as well as Program on how to rebalance your hormones naturally.  She is currently focusing on the Vaginal microbiome, what it means, what it does, and what an imbalance can do to your fertility, pregnancy or menstrual cycle in general.   In the podcast we make reference to Black cohosh and side effects. Please find a link below with more information click here   The app that is mentioned in the discussion for finding a dog to walk, is found www.rover.com    

Anni is a talented leadership partner and coach to executive teams and senior leaders, author, facilitator, entrepreneur, and importantly, a fellow podcaster of Leaders in Conversation with Anni Townend.   With more than 30 years' experience Anni has built a strong reputation of unlocking leadership confidence, capability, and performance in organisations across various markets. She's also written extensively on the topics of assertiveness and diversity in the workplace.   This is definitely one not to be missed. It is inspiring, & inspiring for all at both a personal & professional level.   Anni Townend can be found at annitownend.com linkedin.com/in/anni-townend-leadership leadersinconversation.buzzsprout.com

Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first  and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and more. 

Marathon training as a mummy of 3 may sound tricky. This episode explores top tips to make a plan work for you in your busy world. We explore nutrition, rest and recovery, alternative training, and mindset. You will leave realising that "the is always an easy way around everything" in health goals, if you find the small steps to leal health for you.

Milk has many conflicting messages in terms of its health benefits. For years it has been associated with good bone health. This episode explores how you can support your bones with and without milk, by discussing the science and practical steps such as nutrition & movement.

Menopause awareness is increasing in the workplace at long last. We explore why and how to help you or others to recognise symptoms and make practical steps to help. We think about nutrition, rest, movement, distractions and more. The timing is a great addition to International Women's Day 2022- 8th March! Hope you enjoy. Contact me at anna@leaphealth.co.uk for workplace health workshops that bring alive menopause policies such as: https://leaphealth.co.uk/course-items/perimenopause-menopause-post-menopause-nutrition-to-nourish-and-flourish/   References from episode Balance - Menopause at Work: Survey Results Published! Overview | Menopause: diagnosis and management | Guidance | NICE  

If anyone needs to learn how to work better in the last couple of years, it's our beloved NHS, our essential workers! This episode gives practical tips & some encouraging words on how to work smarter and improve the health of the NHS practitioner as well as the patients like you and I! 

Forget New Years Resolutions, and get READY to make small health steps that STAY. We explore why NYR do not work and how to make healthy steps that stay. The episode covers nutrition, activity, rest and much more.

Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image. So why on earth do we just think about a six pack, or losing weight, when we think about our diet? This podcast explores why and how we should use fuel as a tool to reduce brain strain. Message me at anna@leaphealth.co.uk or visit www.leaphealth.co.uk  

 This episode may help you answer this question… “Do higher price tags, prettier packaging, famous brands, and promoted features mean that a food is highly nutritious?”          

How on earth can we manage our Work-Life Balance when Working from Home, and our Personal and Professional life are both are under the same roof? In this episode we explore 10 top tips that will help you to be productive and happy when you are working and when you are not whilst WFH.