Podcasts about Bone health

Creatine is a supplement that has been around for a long time, and as of recently is gaining a lot of popularity. Most people do not understand what creatine does, how it works and the benefits of it, and why many people should be taking it. We dive into the health benefits of creatine and that its not just for athletes.  Brain, bone and muscle are a few areas that it helps.       Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Are you sure you're measuring your fitness the right way? If you had doubts about BMI, protein intake, or whether certain workouts are truly safe, this episode clears it all up. Today's episode is a Q&A episode. Amy Hudson and Dr. James Fisher answer your questions across four different topics. They cover smarter ways to track progress, how much protein your body actually needs, the safety of strength training with osteoporosis, and why slow-motion training delivers powerful results. Tune in to learn how to track your success more effectively, fuel your body the right way, and train smarter for long-term strength and health. Question 1: What Metrics Should We Track for Exercising Success? Why BMI isn't the best measure of success. Dr. Fisher explains that BMI is just height and weight—it doesn't account for muscle mass. That's why a “high” BMI might actually mean you're stronger and healthier, not overweight. Dr. Fisher emphasizes that real progress comes from strength training, eating whole foods, and daily movement. When you focus on what you can control, the number on the scale becomes less important. Dr. Fisher reveals how bioelectrical impedance analysis goes beyond weight to measure fat mass and lean muscle. This gives a far clearer picture of your health than BMI or a simple scale ever could. Question 2: How Much Protein Do You Really Need? Why protein isn't as risky as many think. Dr. Fisher explains that even at high intakes, there's no solid evidence linking protein to kidney damage. The old warnings about bodybuilders “ruining their kidneys” simply don't hold up. How protein works with strength training. Without resistance training, extra protein won't build muscle. Dr. Fisher makes it clear that strength training is the real driver of growth—protein just fuels the process. Learn the smartest way to eat for strength. Amy and Dr. Fisher highlight the importance of whole proteins with essential amino acids.  When combined with consistent strength training, this creates the perfect formula for building strength and function. Question 3: Is the Exercise Coach Workout Safe for Osteoporosis? Dr. Fisher explains that whether it's a dumbbell, a grocery bag, or a machine, your muscles only know they're working. That means resistance is resistance—what matters is how it's applied. How Exercise Coach makes workouts safer. Amy and Dr. Fisher describe how their exobotic machines control range of motion, eliminate the risk of dropped weights, and are supervised at all times. This creates one of the safest environments possible for anyone with osteopenia or osteoporosis. Learn the science behind the machines. Dr. Fisher reveals how isokinetic, computer-controlled movements keep every rep slow, consistent, and joint-friendly. That precision protects your bones while still pushing your muscles to adapt and grow. Question 4: What Is the Science of Slow-Motion Training? Why explosive movements fall short. Dr. Fisher explains that moving too quickly shifts the load to momentum instead of muscle. That not only reduces effectiveness but also increases the risk of injury. How slow motion maximizes muscle use. By removing momentum, every second of the movement keeps tension on the muscle. This creates a deeper, safer, and more effective workout. Amy shares the true benefit of slowing down. With slow-motion training, you don't just get better results—you also reduce stress on your joints. That means you can build strength while protecting your long-term health.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textIn episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist:Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experience in the sport under her belt. Clara grew up riding horses, playing tennis and basketball, skiing, sailing rowing, and running. Although she mountain biked with her dad in Europe, it was a life-changing trip to Colorado that got her hooked on riding the roads, and she began training and racing. On this episode, we talk about the current status of road cycling and the toll it takes on some riders, in terms of weight gain and loss, eating habits, RED-s and low energy availability, which Clara has used her platform to courageously speak up about.Connect with Clara:IG: instagram.com/clara_koppenburg More information about LEA and REDsLow Energy Availability Webinar & Meal Plan: https://nutritional-revolution.com/product/low-energy-availability-lea-meal-plan/Episode 34 with Dr. Emily Kraus: https://nutritional-revolution.com/podcasts/episode-34-with-dr-emily-kraus-low-energy-availability-relative-energy-deficiency-in-sport-and-bone-health/Episode 103 with Researcher Melissa Lodge: https://nutritional-revolution.com/podcasts/melissa-lodge-reds-lea/Episode 87 with Researcher Ida Heikura: https://nutritional-revolution.com/podcasts/episode-87-with-researcher-ida-heikura-the-iocs-clinical-assessment-tool-for-reds/Episode 59 with Dr. Melissa Streno: https://nutritional-revolution.com/podcasts/episode-59-with-dr-melissa-streno-helping-athletes-overcome-food-fears-and-disordered-eating/Is Underfueling Putting you at Risk for Depression: https://nutritional-revolution.com/is-underfueling-linked-to-depression-and-anxiety/Why Carbs are Important for Bone Health: https://nutritional-revolution.com/this-is-why-carbs-are-important-for-bone-health/Episode 51 with Athlete Ruth Winder: https://nutritional-revolution.com/podcasts/episode-51-with-ruth-winder-how-a-pro-cyclist-lost-and-regained-her-menstrual-cycle/As an Athlete, What Should I Know about my Menstrual Cycle: https://nutritional-revolution.com/4-menstrual-cycle-facts/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone strength.Jules shares her unique perspective on what stretching really is, how to safely load your bones and joints, and why injury prevention isn't just about muscles and skeletons — it's also about awareness, mindset, and progression.What You'll Learn in This EpisodeWhat “stretching” actually means in the body — flexibility vs. mechanical tension.The concept of optimal loading: specificity, variability, and progression.Why injuries often happen when we do too much for our capacity.How yoga develops body awareness and confidence that supports bone health.The role of psychosocial factors (stress, mindset, lifestyle) in pain and injury recovery.Action StepsExplore yoga not just as exercise, but as a tool for awareness and safe progression.Pay attention to your body's signals — move at a pace that matches your capacity.Consider adding variability and frequency into your movement practice to support bone health.Seek guidance from experienced teachers or therapists who understand bone health.Resources & LinksLearn more about Jules Mitchell → https://www.julesmitchell.comExplore Debi's programs → https://debirobinson.comDebi's TakeawayYoga is so much more than stretching or exercise. It builds confidence, awareness, and resilience — the foundation for safe and strong movement at every age. By listening to your body and practicing safely, you can build stronger muscles, stronger bones, and a stronger mind.✨ If you enjoyed today's episode, be sure to subscribe, leave a review, and share it with a friend who could benefit. Together, we're building stronger bones and stronger lives!

Dietitians Aidan Muir and Torwin Eerkens delve into the multifaceted role of magnesium in health; the prevalence of suboptimal magnesium intake; and explore when it's best to obtain magnesium through food versus supplements.    (1:56) - Food vs Supplements (3:09) - Magnesium and Sleep (5:17) - Magnesium and Bone Health (6:45) - Magnesium and Muscle Cramps (9:08) - Magnesium and Mental Health (10:57) - Magnesium and Gut Health (12:28) - Magnesium and Muscle Recovery (16:06) - Types of Magnesium Supplements   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today.In this episode, we chat about:Why bone loss starts in your 30s (and how to test for it early).The silent risk factors you didn't know to look for.How gut health and inflammation affect your bone strength.Bone-safe movements to build density and avoid fractures.Which supplements and nutrients actually support regeneration.Why mindset and nervous system health are crucial for rebuilding.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Is hormone replacement therapy safe or risky? If you've been 10+ years post-menopause, the myths can feel overwhelming. Dr. Tabatha Barber, a functional gynecologist, joins me on today's episode to tackle one of the most common and misunderstood topics in women's health: hormone replacement therapy (HRT). We're separating fact from fiction, answering the big questions about HRT safety, whether it's too late to start after 10-15 years post-menopause, and what other options exist for women who prefer not to go the HRT route. Dr. Tabatha breaks down the benefits and risks of HRT, explaining the role estrogen plays in bone health, as well as how bioidentical hormones differ from synthetic hormones. She also shares tips on how to handle common symptoms like vaginal dryness. If you're wondering about your options for hormone balance and want to know what's best for your body, this episode is for you!   “Let me help you understand your body and give it what it needs. You can't heal a body you hate—you have to love it, and then it will change." ~ Dr. Tabatha Barber   In this episode:  - [03:32] - Functional vs conventional care - [09:52] - Impact of HRT on women's health - [14:20] - Is HRT safe? - [20:53] - Vaginal estrogen risks and benefits - [27:50] - How long is it safe to be on HRT? - [30:35] - Are there tests needed before HRT? - [36:24] - Alternatives to HRT - [39:43] - How gut health affects overall health - [40:52] - Midlife Reset Summit overview - [43:16] - How to work with Dr. Tabatha   Resources mentioned - Midlife Reset Summit - https://midliferesetsummit.com/signup?am_id=margie3712  - Dr. Tabatha's website - https://drtabatha.com/ - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode, Dr. Vonda Wright steps out from behind the interview chair to deliver a powerful and practical masterclass on bone health. As an orthopedic sports surgeon, Dr. Wright has seen firsthand the devastating effects of fractures—often caused by osteoporosis—and why bone health should be a priority at every stage of life. She reveals how bones are far more than structural scaffolding: they are living, dynamic endocrine organs that store essential minerals, generate blood cells, and even secrete hormones that affect the brain, metabolism, and reproductive health. Dr. Wright shares eye-opening statistics on hip fractures and their impact on longevity, why peak bone density matters in your 20s and 30s, and how life events like pregnancy, breastfeeding, and menopause accelerate bone loss. Most importantly, she outlines proven strategies to strengthen and protect your bones across your lifespan—through hormone replacement decisions, strength training, impact exercise, and smart nutrition. Whether you're in your 20s building peak bone mass or navigating midlife changes, this episode offers essential insights to help you stay strong, mobile, and fracture-free for decades to come.  ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Endocrinologist Joy Wu says that osteoporosis can affect more than half of women and a quarter of men over 50 – often without symptoms until a fracture changes everything, leading to a loss of mobility and independence. Wu explains why bones weaken with age and how to strengthen them through exercise and smart medicine. Her lab is exploring innovative drugs and turning skin cells into new bone-forming osteoblasts. We're delving into the great mystery of building new bone and making old bones stronger, Wu tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Joy WuConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Joy Wu, a professor of endocrinology at Stanford University.(00:03:06) Path into Bone ResearchJoy shares her path from endocrinology training to studying bone biology.(00:04:10) Calcium and Vitamin D in Bone HealthHow these nutrients build strong bones and prevent fractures.(00:05:13) Why Bones Heal ThemselvesWhy bones can regenerate so effectively compared to other tissues.(00:06:26) Can We Feel Our Bones?The mystery of weather-related aches at old fracture sites.(00:07:23) Understanding OsteoporosisThe prevalence of osteoporosis in the elderly, especially in women.(00:08:34) Diagnosing OsteoporosisWhy osteoporosis often goes undetected until fractures appear.(00:09:36) Risk Factors Beyond AgingThe risk factors outside of aging that can lead to osteoporosis.(00:10:48) Steroids, Exercise, and Bone HealthThe impact of systemic steroids and exercise on bone health.(00:12:40) Height Loss and Spine FracturesHow shrinking height in older adults can signal vertebral fractures.(00:14:46) Cancer and Bone HealthHow cancers spread to bone and how therapies affect bone health.(00:17:09) Medications for OsteoporosisThe complexities of using certain medications in cancer patients with bone loss.(00:20:10) Hormones and Bone GrowthUsing SERMs to protect bone while reducing breast cancer risk.(00:21:45) Stem Cells and Building BoneResearch on reprogramming skin cells into bone-forming osteoblasts.(00:23:31) Why Treatments PlateauWhy bone-building drugs stop working after two years.(00:24:49) Challenges in Bone RegenerationThe potential of Wnt signalling and stem cells in lasting bone regeneration.(00:28:09) Validating Osteoblasts in the LabTesting whether reprogrammed cells behave like natural osteoblasts.(00:29:11) Future Outlook for Bone BiologyThe limits of bone cell replication and what it means for future therapies.(00:30:10) Advice for Strong BonesPractical do's and don'ts for optimizing bone health.(00:32:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

"Calcium from food is the ideal source." — Dr. Jennifer Han  Learn more about SEEN Nutrition: https://www.seennutrition.com  If you've been with me for a while, you know bone health is one of my biggest passions. I've worked with the Bone Health & Osteoporosis Foundation for over 10 years, and I'm always on the lookout for innovations that can truly make a difference.  That's why I'm so excited to share this conversation with Dr. Jennifer Han. She's a dual residency–trained, board-certified clinical pharmacist, functional medicine practitioner, and co-founder of SEEN Nutrition — the company behind the first calcium chew made entirely from real food.  Dr. Han's personal story is remarkable. After a rare bone disease fractured her back just two months after giving birth, she set out to completely rethink calcium supplements — and what she's created could change the way we all think about supporting our bones.  In our conversation, we cover:  Why osteoporosis can affect women at any age — not just later in life  Why most calcium supplements fall short, and what makes food-based calcium different  How small, simple dietary changes (yes, even eating prunes!) can support bone density  The importance of regular DEXA scans for tracking bone health  Why it's never too late — or too early — to start caring for your bones   Dr. Han's message is one I want every listener to hear: bone health is a lifelong commitment, and with the right knowledge and tools, you can protect your strength, mobility, and independence for years to come.  Take a listen—and don't forget to follow the show so you never miss an episode.    If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.     And if there's a topic or question you'd love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Doug Lucas Douglas interviews Justin Hai about the critical role of cortisol as a master hormone and its impact on stress, sleep, and overall health. They discuss how lifestyle changes, particularly in women during perimenopause and menopause, can exacerbate cortisol levels and lead to various health issues. Justin shares insights on testing cortisol, managing stress, and the importance of sleep, along with introducing his products designed to support cortisol balance. The conversation emphasizes the need for awareness and proactive measures to manage stress and hormonal health effectively.

In this episode, Dr. Vonda Wright sits down with Gary Rhodes, Founder of Screen My Bones and a global leader in musculoskeletal health innovation. With a mission to make bone and muscle wellness more proactive and accessible, Gary has dedicated his career to integrating cutting-edge technologies like Echolight REMS, Powerplate, and Biodensity into everyday clinical practice. His work is transforming the way healthcare providers and patients approach skeletal health—shifting the focus from reactive treatment to prevention and long-term resilience. Together, Dr. Wright and Gary explore the future of bone and muscle health, discussing how advanced tools, education, and early screening can help reverse trends like osteoporosis and empower individuals to build stronger foundations for life. They touch on Gary's personal journey, including the successful reversal of his grandmother's osteoporosis, and the importance of collaboration between clinicians, industry leaders, and patients. This inspiring conversation highlights how simple, intentional steps and the right technology can create lasting change in musculoskeletal wellness worldwide. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

What if everything you've been told about aging, hormones, and bone health is incomplete—or even wrong?In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and vitamin D to regenerative medicine, GLP-1 therapies, parasites, and alternative cancer treatments.Dr. Gross pulls back the curtain on what most traditional doctors won't tell you, challenging outdated dogma and empowering you to take charge of your health and longevity.What You'll Learn in This Episode:Why women's heart disease risk skyrockets after menopause—and the role of hormonesThe truth about vitamin D: why “normal” isn't always optimalHow regenerative medicine and exosomes may improve bone densityGLP-1 medications: beyond weight loss to inflammation and longevityThe surprising connection between parasites and cancerHow high-dose vitamin C and curcumin can support cancer therapyWhy patient advocacy and questioning your doctor are essentialAction Steps:Get your vitamin D tested—and aim for optimal, not just normalConsider hormone optimization to protect both your bones and heartExplore functional and regenerative medicine options for bone healthAsk questions and don't be afraid to challenge outdated adviceSeek providers who work with you, not just prescribe to youResources & Links:

In the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall.In this episode of The V Movement, Allison Craig, PT, unpacks why bone health is such a critical piece of women's health in the perimenopause and menopause transition. You'll learn:1. How estrogen protects bones — and why bone loss accelerates during menopause2. The surprising amount of bone mass women can lose in just a few years3. Why fractures of the spine and hip are life-changing — and often preventable4. The power of resistance training (with evidence from systematic reviews & meta-analyses)5. Simple, realistic ways to start strength training now — no gym membership required✨ Whether you're in your 30s and planning ahead or already postmenopausal, this is the time to take action. Strong bones mean independence, vitality, and confidence for decades to come.⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman's Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook.     WEBSITE: https://www.drvondawright.com/     FACEBOOK: https://www.facebook.com/VondaWrightMD     INSTAGRAM: https://www.instagram.com/drvondawright     YOUTUBE: https://www.youtube.com/user/vondawright     LINKEDIN: https://www.linkedin.com/in/vonda-wright-md-ms-2803374/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

RESOURCES & LINKS  Watch a message from Barbara HERE  Check out the Osteoboost Official Website HERE  Visit the Bone Health & Osteoporosis Foundation Website HERE  EPISODE UPDATE This is a replay of our March episode with Laura Yecies, CEO of Osteoboost. Since our original conversation aired, I have started using the Osteoboost vibration belt—30 minutes daily—as part of my bone health routine.  In this conversation, Laura and I discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most.  KEY TAKEAWAYS  Early intervention in bone health is crucial; hip fractures pose significant risks  Osteoboost uses precision vibration technology inspired by NASA research  The device works best when combined with nutrition and exercise  Particularly effective for postmenopausal women with osteopenia  FDA-approved and backed by clinical studies showing microarchitectural improvements  Telehealth options are available for prescriptions  Future studies planned for osteoporosis applications  Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen.  Take a listen—and don't forget to follow the show so you never miss an episode.    If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.     And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strategies to help you maintain strong and healthy bones throughout your life. Check out her new book at https://theunbreakablebook.com/Episode overview:(0:00) Intro/Teaser(5:00) Muscle and Bone Crosstalk in Aging(18:00) Master Communication in Bone Health(24:00) Bending Bones(28:00) Peak Bone Density and Aging Women(43:00) Midlife Musculoskeletal Injuries and Solutions(52:00) Shoulder Injuries and Menopause Management(59:00) Menopause Hormone Therapy Benefits in Strength(1:04:00) Midlife Fitness(1:10:00) Aging, Balance, and VO₂max(1:22:00) BONUS: Dr. Stephanie's After-PartyResources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep431/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstpehanieestima.com/lift and join today.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

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Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming.  If you are in your menopause era, you'll want to listen to part one of the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  What age does menopause start? How long does menopause last? What can help with hot flashes? Can all women take menopausal hormone therapy? How is bone health impacted during menopause? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 1:08 - Perimenopause and menopause     · 4:40 - Menstrual cycle changes     · 8:23 - Help with hot flashes     · 12:27 - Hormone therapy     · 13:16 - When to consider hormone therapy     · 14:51 - Alternative treatment options     · 22:23 - Risks of hormone therapy     · 25:36 - If you've had a total hysterectomy      · 29:22 - Bone health and calcium supplements      · 33:19 - Estrogen and progesterone      · 36:47 - Urinary tract infections (UTIs)     · 38:55 - Part two coming soon

In this episode of The Positive Pause®, host Claire Gill speaks with Dr. Adrienne Bitar, PhD and Dr. Jennifer Han, PharmD, BCACP, co-founders of Seen Nutrition about their personal experiences with bone health issues, including pre-menopausal osteoporosis, the important role of calcium in bone health & bone density, how to protect bone health at midlife, and the creation of their brand & its new calcium chew. Drawing from their personal and family experiences with osteoporosis, they created a food-first calcium chew, free of added sugars, synthetics, preservatives, and fillers, to help women protect their bones across all stages of life.Adrienne Bitar, PhD is a food studies researcher and lecturer in the Program in American Studies at Cornell University. She is the author of Diet and the Disease of Civilization (published by Rutgers University Press in 2018), a cultural history of diets in the US and analyzes how the obesity epidemic and diet book narratives reflect and shape broad cultural, religious, historical, and moral meaning. An expert in gender studies, food research, and the history of nutrition, Bitar has been widely consulted by journalists in the academic and popular press. Jennifer Han, PharmD is a Board-certified ambulatory care pharmacist (BCACP) practitioner at Syracuse Veterans Affairs Health System in New York, where she directs the chronic pain and whole health program. She has treated patients with full scope of practice to prescribe medications for chronic conditions such as diabetes, obesity, hypertension, dyslipidemia, pain and heart disease. Previously at Pomona Valley Hospital in Los Angeles, CA, Dr. Han created the first interdisciplinary clinical pharmacy practice at the Women and Family Medicine Clinic, as well as serving as clinical faculty of the Family Medicine Residency and residency coordinator for the Pharmacy Residency Program.Key Points CoveredPersonal Journeys & MotivationUnderstanding Bone Health Across the LifespanCalcium's Role in Bone HealthThe Problem with Traditional SupplementsPrevention & Early ActionPractical Advice for ListenersResources Available: Purchase your first order of the Seen Calcium Chew Complete - 1 Month Supply for only $35Bone Health and Osteoporosis Foundation (BHOF)International Osteoporosis Foundation (IOF)IOF Calcium CalculatorDr. Han and Dr. Bitar emphasize prevention, education, and smarter supplementation.  Start now, start small, and prioritize your bones for lifelong strength and mobility.Connect with Dr. Bitar and Dr. Han: Website LinkedIn: https://www.linkedin.com/company/seennutrition  https://www.linkedin.com/in/adriennerosebitar https://www.linkedin.com/in/jennifer-han-pharmd-bcacp  FacebookInstagram

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease. From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.You'll learn:Why osteoporosis is called the “silent disease” (and how to catch it early)The nutrition, supplements, and workouts that actually support bone densityHow lifestyle choices—sleep, stress, and hormones—affect bone remodelingThe real results from my follow-up DEXA scanIf you're a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don't wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)Solaray Magnesium Glycinate https://amzn.to/4oCSXwR Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI Thorne Zinc https://amzn.to/4mLwATUOsteo-K Minis - NBI Health https://amzn.to/45UnNtfCollagen Peptides - Healthy Bones Co. https://amzn.to/419VNPLEstradiol 0.05 Transdermal PatchProgesterone 100 mgTestosterone 5mg. - Transdermal (compounded)Past shows on OsteoporosisEp.21 Kevin Ellis -  The Bone CoachEps.63 & 118 Rebecca Rotstein - The Buff Bones MethodEp.126 Dr. John Neustadt - Osteoporosis Research & NBI HealthEp.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist _________________________________________Are you ready to reclaim your midlife body and health? I've walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you've lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toronto, who has dedicated her career to helping women regain strength and vitality.In this episode, Andrea and Harleen break down the science behind bone loss during perimenopause and menopause, share practical tips on nutrition and supplements, and introduce innovative, non-invasive technologies like Osteostrong's axial-loading system. You'll hear real success stories, learn how to stack lifestyle, nutrition, and movement for optimal bone health, and get the inside scoop on the latest research and diagnostic tools. If you're looking for actionable advice, inspiration, and a fresh perspective on thriving through menopause, this episode is a must-listen.Topics Discussed:Perimenopause causes rapid bone density loss, which increases the risk of osteoporosis (00:10:15).Nutrition and protein intake are crucial for maintaining bone health during menopause (00:25:30).Natural supplements, such as magnesium, vitamin D, and minerals, support bone strength (00:26:05).OsteoStrong's axial-loading exercises improve bone density and joint health (00:12:10, 00:23:40).Hormone therapy can restore energy and help prevent bone loss (00:06:35).OsteoStrong offers a safe, non-drug option for osteoporosis reversal (00:14:35).Bone density is tracked with DEXA scans and REMS ultrasound (00:19:20).Lifestyle changes—such as exercise, nutrition, and supplements—are essential for maintaining bone health (00:24:55).Weight-bearing exercise alone isn't enough; a multi-pronged approach is most effective (00:17:40).Consulting a menopause specialist and requesting DEXA testing is recommended (00:06:55).New research shows axial-loading exercise improves bone density and blood sugar (00:22:35).Related Links:Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas https://youtu.be/Who3x4TKyvwSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Full shownotes, transcript and resources here: https://soundbitesrd.com/292                The Forgotten Vitamin: K2's Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health. Tune in to this episode to learn about: ●       the differences between vitamin K1 and K2 ●       why K2 matters for heart and bone health ●       food sources and if they are common in the diet ●       how much vitamin K2 is recommended ●       other nutrients that work with vitamin K2 to support heart and bone health ●       research on vitamin K2's role in heart and bone health including the AVADEC Trial ●       what to look for in supplements ●       ways to assess the quality of supplements ●       updated vitamin D recommendations ●       preventing deficiency vs. optimal amounts of nutrients ●       resources for health professionals and the public

In this week's episode of The Radiance Revealed Podcast, Dr. Jen Haley breaks down: How to use Vitamin C for antioxidant protection & collagen support The right way to add retinoids to your routine without irritation Why topical estrogen cream can be a game-changer for women in perimenopause and menopause You'll learn what to look for when choosing products, how to apply them for maximum benefit, and why the right combination can help restore radiance, firmness, and hydration as your skin changes with age. Whether you're protecting against environmental damage, smoothing fine lines, or replenishing moisture—this episode will help you target your skin's needs with science-backed solutions!   TIMESTAMPS: 00:01:30 – Vitamin C Benefits for Collagen & Skin Protection 00:02:20 – Why Vitamin C Stability Matters – L-Ascorbic Acid Explained 00:04:30 – Best Vitamin C Forms for Sensitive & Acne-Prone Skin 00:05:30 – Morning Skincare Routine with Vitamin C Serum 00:06:20 – Apple Test: Is Your Vitamin C Serum Working? 00:06:40 – Retinoids 101 – Anti-Aging Powerhouse for Skin Renewal 00:07:20 – How Retinoids Stimulate Collagen & Prevent Breakdown 00:08:40 – Retinol vs Retinoic Acid – Which is Best for You? 00:09:50 – How to Start Retinoids Without Irritation 00:15:00 – Sandwich Technique: Reduce Retinoid Side Effects 00:16:20 – Full Body Skincare Hack with Tretinoin 00:17:20 – Top Retinoid Benefits – Acne, Wrinkles, Pigmentation 00:18:10 – Using Retinoids Safely in Summer 00:19:10 – Signs of Estrogen Loss in Skin – What to Look For 00:21:10 – How Low Estrogen Changes Skin Texture & Elasticity 00:23:00 – Topical Estrogen Cream Benefits for Skin Health 00:24:40 – Is Topical Estrogen Safe? Where & How to Apply It 00:25:40 – Melasma Risk with Topical Estrogen – What to Watch For 00:26:40 – Why Hormones Matter for Skin, Brain, and Bone Health 00:27:50 – Final Skincare Recommendations from Dr. Jen Haley   Watch this episode on The Radiance revealed YouTube Channel:   https://youtu.be/hNwXcq-DcJ0   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com?code=5HUKRDKW Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley   #radiancerevealedpodcast

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.

Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.

Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I'm joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we're shedding light on them to help you make smarter choices for your bones. From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we're not just pointing out mistakes. We're sharing actionable solutions you can implement right away to start improving your bone health. If you've been wondering how to strengthen your bones naturally or prevent bone loss, this episode is for you. Tune in for expert advice and a practical, naturopathic approach to bone health!   “It's not just about swallowing supplements. It's about how I take control and take charge of what's happening in my body, and now I'm determining my future versus what somebody else said." ~ Dr. Doni Wilson   In this episode: - Introduction to Dr. Doni Wilson - Mistake 1: Ignoring the importance of calcium - Mistake 2: Not taking enough vitamin D and K2 - Mistake 3: Neglecting tests for bone turnover markers - Mistake 4: Disregarding the role of our gut microbiome - Mistake 5: Overlooking the impact of lifestyle and stress  - How to avoid getting stuck in fear - Tips on improving your bone health  - How to work with Dr. Doni Wilson   Resources mentioned - Dr. Doni's Website - https://doctordoni.com/ - (Book) Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 - Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

EPISODE RESOURCES: – Start a Be Bone Strong™ Walking Club – About the Be Bone Strong™ Team – Bone Health and Osteoporosis Foundation   In this inspiring replay episode of Bone Talk, I sat down with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to talk about something close to my heart—walking.  Yes, walking. It may be simple, but it's one of the most powerful tools we have to build stronger bones, deepen social connections, and reshape how we age. And now, through the Be Bone Strong™ Walking Clubs, we're bringing that power to communities all across the country.  I share how my own wake-up call with low bone density—despite running marathons and living a healthy lifestyle—transformed me into a passionate advocate for movement, strength, and aging better. We also talk about how walking clubs can be inclusive, fun, and completely doable—no matter your pace, fitness level, or age.  What you'll hear in this episode:  Why walking is one of the best (and easiest) weight-bearing activities to maintain bone density  How a local stroll in Virginia Beach is now becoming a national movement  The Be Bone Strong™ initiative and how you can start a walking club in your community  Why these walking clubs are about more than fitness—they're about connection, empowerment, and community  What it really takes to get started (hint: not much!)  Whether you're already walking regularly or thinking about taking that first step, this episode will give you the motivation and tools to move forward—literally.  Take a listen—and don't forget to follow the show so you never miss an episode.   If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.    And if there's a topic or question you'd love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Ben Weitz, a chiropractor with nearly four decades of experience and a deep-rooted passion for functional medicine. After suffering a serious bone injury on Halloween 2023, Dr. Weitz turned his own recovery into a masterclass in functional healing—skipping surgery and injections in favor of peptides, targeted supplementation, and upstream thinking. This isn't theory—it's application. We unpack what worked, what didn't, and why root-cause resolution still matters most. We dive into key healing tools like Forteo, collagen, and vitamin D3 + K2, while also covering deeper concepts like mTOR, longevity science, and why chiropractors often lead the way in integrative care. It's a powerful reminder that movement dysfunction, not just aging, is the true driver of poor health—and that healing starts when you treat the system, not just the symptom. Key Takeaways: Functional Medicine's Role in Healing: Dr. Ben Weitz utilized a functional medicine approach, including advanced supplements and anabolic compounds, to address a severe femur fracture. Integration in Medicine: The conversation highlights the importance of integrating functional medicine with conventional treatment strategies for optimal health outcomes. Focus on Longevity: Contrary to mainstream views, the discussion embraces a balanced approach to mTOR regulation, emphasizing muscle maintenance for longevity. Importance of Quality Nutrition: Dr. Weitz emphasizes the necessity of clean, quality supplements and a balanced diet rich in colorful vegetables, quality protein, and healthy fats. Exercise as a Health Pillar: The episode stresses the vital role of regular physical activity, particularly resistance training, for maintaining bone density and overall longevity. More About Dr. Ben Weitz: Dr. Ben Weitz is a Los Angeles-based sports chiropractor and functional medicine practitioner with over 35 years of clinical experience. He is the founder of Weitz Sports Chiropractic and Nutrition, where he helps patients address chronic pain and optimize long-term health through an integrative, root-cause approach. Dr. Weitz is also the host of the Rational Wellness podcast, where he interviews top experts in health and medicine, diving deep into topics like gut health, hormone balance, and longevity strategies. His passion lies in bridging chiropractic care with evidence-based functional medicine to support healing, performance, and preventive wellness. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

In this video, Dr. Doug Lucas explores the multifaceted role of vitamin K2 in health, particularly its impact on bone strength and heart health. He delves into the complexities of vitamin K2, including its genetic implications, the differences between MK4 and MK7 forms, and the importance of personalized dosing. The discussion also highlights the APOE gene's influence on vitamin K metabolism and the need for a comprehensive approach to bone health, emphasizing the balance of fat-soluble vitamins and the potential long-term effects of high-dose supplementation.Interested in learning your APOE Genotype? US Viewers can order the Apolipoprotein E Genotype test through my RUPA labs store: https://labs.rupahealth.com/store/storefront_eGJqjM4Dr. Doug Show YouTube Viewers can receive exclusive savings on AlgaeCal products with this link: https://algaecalinc.pxf.io/c/3093029/2859752/27609*STUDIES*https://www.mdpi.com/2072-6643/16/15/2420

In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

Send us a message!I see it all the time in my practice: women who feel perfectly fine put off their DEXA scans, brush off conversations about medication, or think, “That won't happen to me.” But the reality is sobering. Half of all women over 50 will break a bone because of osteoporosis. And in many cases, it could have been prevented.What makes osteoporosis so dangerous is how quietly it develops. There's no pain, no obvious symptoms—just a seemingly harmless moment, like moving a coffee table or missing a step, that ends in a serious, sometimes life-altering fracture. By then, your independence and quality of life may already be at risk.This episode kicks off a three-part series on bone health, designed to give you the knowledge and tools you need to protect yourself. We'll break down how your bones function, how menopause affects them, and what you can do to stay strong, starting today. You'll also learn the difference between osteopenia and osteoporosis, and how to assess both your lifestyle and medical risk factors.Your bones are your foundation. Let's make sure they stay strong for the life you want to live.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:55 - Introduction to a three-part series on bone health, covering how bones work, lifestyle strategies, and medication options to prevent osteoporosis.01:36 - How bones constantly remodel using osteocytes, osteoclasts, and osteoblasts working together to break down and rebuild bone tissue.04:06 - How menopause disrupts bone remodeling when estrogen drops, plus the three stages of bone health.06:06 - Why osteoporosis is called a "silent disease", and a real patient story showing the importance of early detection and prevention.7:38 - Risk factors for osteoporosis broken down into modifiable factors and non-modifiable factors.11:06 - Episode recap covering three key takeaways.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru,  reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals.  Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health. Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake. Don't miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness.   “I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy   In this episode: [00:00] - Importance of micronutrients for bone health [02:35] - Difference between micronutrients and macronutrients [03:17] - Micronutrient testing: serum vs. intracellular levels [05:50] - Patterns of deficiency in people with osteoporosis [07:16] - Micronutrient deficiencies and bone health [09:21] - Best tests for micronutrient deficiencies [12:36] - Using test results to adjust diet and supplements [16:57] - The role of amino acids in bone health [22:59] - Micronutrient testing process [25:56] - Symptoms of micronutrient deficiencies [28:51] - Practical tips for better micronutrient absorption [32:02] - Hydration and its impact on micronutrient utilization   Resources mentioned - Free 15-minute discovery call with Mira about Micronutrient Testing - https://tinyurl.com/miradiscovery - Consult with Mira - https://tinyurl.com/miraconsult - Hydration e-book https://a.co/d/1QtlAKt - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Natural alternatives for Trump's chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.

Prostate cancer and its treatments can significantly impact bone health, increasing the risk of fractures and weakening the immune system. Dr. Terence Friedlander explains how hormone therapy, radiation, and chemotherapy contribute to bone loss and highlights the importance of regular monitoring. He reviews the role of bone-building cells and the effects of osteopenia and osteoporosis, conditions that become more common with age and can be worsened by cancer therapies. Friedlander outlines tools like the Dexa scan and FRAX calculator to assess bone density and fracture risk, and discusses prevention strategies, including adequate calcium and vitamin D intake, weight-bearing exercise, and the use of medications like bisphosphonates and denosumab. He emphasizes proactive bone care for men with prostate cancer to help reduce complications and improve outcomes. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 40812]

I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health because my scores looked great. Then I discovered a revolutionary new test called REMS (radiofrequency echographic multi-spectrometry), and guess what? Despite my "perfect" DEXA results, I actually have mild osteopenia. This was my wake-up call, and it's why I'm passionate about sharing the complete truth about bone health supplements women over 40 need to know. Here's what no one tells you: traditional DEXA scans only measure bone mineral density – how much bone you have – but they miss the crucial piece of bone quality. You could have normal bone density but still have fragile bones if your bone architecture, turnover rates, and collagen integrity aren't optimal. That's why I'm diving deep into the cutting-edge strategies that go far beyond calcium supplements, including specific exercises that load your spine and hips, the power of creatine for postmenopausal women, and why a simple weighted vest might be one of the best investments you'll ever make for your future self. What you'll learn: Why waiting until 65 for your first bone density test is setting you up for failure (and when you should really start testing) The game-changing difference between bone mineral density and bone quality – and why you need both for truly strong bones How REMS testing provides a radiation-free, real-time assessment that's revolutionizing personalized aging care The specific exercises that create the bone-building stress your skeleton craves, including the magic of weighted vest walking Why bone health supplements women over 40 should include creatine HCL and how it works synergistically with resistance training The hidden risk factors stealing your bone strength (hint: it's not just menopause) My complete protocol for women 40+ to build and maintain strong bones from the inside out How to overcome anabolic resistance as you age and why protein timing matters more than you think Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/bonehealth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kayla and Dr. Amy Killen discuss the critical aspects of women's hormonal health, emphasizing the importance of estrogen, the impact of menopause, and the need for accurate information regarding hormone therapy. She highlights the significance of bone health, the role of lifestyle in hormonal balance, and emerging treatments that can enhance women's health. The discussion also touches on the intersection of women's health and environmental policy, as well as the evolving relationship between doctors and patients in the age of technology.Dr. Amy Killen, MD is a leading expert in anti-aging and regenerative medicine, specializing in skin rejuvenation, sexual optimization, and longevity. A former ER physician, she now focuses on cutting-edge therapies like stem cells, PRP, and exosomes to help people look and feel their best. Dr. Killen is the founder of the HOP Box, Humanout Health and a global speaker on biohacking and sexual health.Amy Substack Amy IG HumanautHopboxChapters00:00 Understanding Women's Hormonal Health02:49 The Importance of Bone Health in Women05:37 Navigating Hormone Therapy and Misinformation08:43 The Role of Hormones in Disease Prevention11:43 Testing and Monitoring Hormone Levels14:38 The Impact of Lifestyle on Hormonal Health17:37 Emerging Treatments and Technologies for Women's Health20:17 The Intersection of Women's Health and Environmental Policy23:10 The Future of Doctor-Patient Relationships26:11 Closing Thoughts on Women's Health and Longevity

Is your doctor missing the real cause of your bone loss? In this truth-busting episode of the Know Better | Do Better Podcast, Autumn McLees sits down with Dr. John Neustadt, bestselling author of Fracture-Proof Your Bones, to uncover the hidden factors behind osteoporosis and chronic bone loss that most conventional approaches ignore.  You'll hear what really contributes to weak bones—and it's not just aging. From the prescriptions that may be making your bones worse, to the lab tests and nutrients that truly matter, this episode is packed with practical tools to help you protect and rebuild bone strength—naturally. 

James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.Use code KIMVOPNI for 20% off when you use this link https://eatpluck.com/?ref=KIMVOPNI https://www.instagram.com/chefjamesbarry/https://www.instagram.com/eatpluckhttps://www.youtube.com/@plucktv______________________________________________________________________________________Come check out the Buff Muff community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's costing women their quality of life and long-term health.In this episode of Broads, I talk with Dr. Amy Killen about the massive education gap in women's hormone health, why the medical establishment got scared of HRT in 2002, and what the latest research actually shows about hormone replacement therapy. We dive deep into the difference between bioidentical and synthetic hormones, the supplements that actually matter for aging women, and why every woman deserves a conversation about hormone optimization.Dr. Amy Killen is a board-certified emergency physician who transitioned into hormone optimization and regenerative medicine after experiencing her own health challenges. She's the founder of HopBox supplements, co-founder of Reputable Health, and is dedicated to educating women about hormone health that most doctors never learned in medical school.We Also Discuss:05:27 – What are the biggest misconceptions when it comes to women's health? 07:03 – Why women are constantly misdiagnosed or dismissed by doctors 08:37 – The 2002 Women's Health Initiative study that changed everything 12:09 – Are doctors getting perimenopause/menopause education now? 14:36 – Why "that's just part of getting older" is a harmful narrative 15:41 – How to find doctors with hormone knowledge 17:27 – What is HRT and hormone replacement therapy? 18:18 – Why women might want to consider hormone replacement 19:42 – How hormones are preventative for chronic diseases 21:08 – How to know if symptoms are perimenopause vs other issues 23:06 – What tests to ask for and where to get them 24:44 – Addressing fears about HRT and breast cancer 28:06 – When is the right time to start HRT? 29:14 – Do you have to take hormones forever? 40:31 – Finding your perfect hormone "cocktail" 45:00 – Supplements: what women actually need as they age 54:58 – Why women should take creatine 57:40 – How to figure out if a supplement is actually workingThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Amy Killen: Website: https://hopbox.life/Instagram: @dr.amybkillen

In today's Q&A episode, I cover:Is serum calcium via bloodwork a good measurement of bone health?What labs or scans are a good measurement of bone health?What labs do I recommend runners get tested each year?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠https://holleyfuelednutrition.com/nutrition-coaching

Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to the regulation of bone turnover throughout the lifespan. But what makes vitamin A particularly interesting, and controversial, is that its effects on bone appear to follow a double-edged pattern. While it's essential for bone formation, several large epidemiological studies have suggested that chronically high intakes of preformed vitamin A may actually increase the risk of osteoporosis and fracture, especially when consumed as retinol from supplements or high-liver diets. And yet, the picture is not so clear-cut. This raises compelling questions: Is the concern over vitamin A and bone health justified, or is it a case of context-dependent risk? Can vitamin A, when combined with adequate levels of D and K, actually support bone strength? And are there thresholds above or below which risk increases? In this episode, we explore the human evidence on vitamin A and skeletal health, looking not only at fracture outcomes and bone mineral density data, but also at nutrient interactions, mechanistic plausibility, and the implications for supplement use in well-nourished populations. Note: This is a Premium-exclusive episode, so you will only hear a preview on this public feed. Timestamps [00:23] Vitamin A and bone health: an overview [02:50] Forms of vitamin A: retinol and carotenoids [04:16] Mechanisms of vitamin A in bone physiology [17:52] Nutrient interactions: vitamin A, D, and K [31:03] Practical takeaways and recommendations Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to Sigma Nutrition.com Enroll in the next cohort of our Applied Nutrition Literacy course

Short term weight loss sounds great BUT it's not all fat – it's muscle! Muscle will be much harder to regain as we age because of anabolic resistance..  Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.   1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries. Excessive Cardio Prolonged cardio can lead to a breakdown of muscle tissue for energy, particularly if glycogen stores are depleted. This can worsen age-related muscle loss and counteract maintaining strength and function. 2. Bone Health (Osteoporosis) Protein Deficiency Protein is needed for bone health and bone density. Inadequate protein intake, especially after menopause, increases the risk of osteoporosis and fractures. Osteoporosis Risks After menopause, risk of osteoporosis increases due to declining estrogen levels and can weaken bones prone to fracture. Sarcopenia and Osteoporosis Link Having both increases the risk of falls and fractures. Poor nutrition leads to sarcopenic obesity and increases the risk of osteoporosis. 3. Other Negative Effects Reduced Physical Function Since inadequate protein leads to muscle loss, this reduces strength, impaired balance, and decreased ability to perform daily activities. Slow-Healing Injuries Protein repairs tissues. Deficiency can slow wound healing and recovery from injuries. Weakened Immune Function Amino acids from protein build antibodies and maintain a healthy immune system. Low protein intake can lead to frequent illnesses and infections. Potential Cardiac Issues (Excessive Cardio) Associated with potential adverse cardiac effects, such as myocardial fibrosis and an increased risk of atrial fibrillation, in some individuals. Musculoskeletal Injuries (Excessive Cardio) Increases the risk of musculoskeletal issues like osteoarthritis and stress fractures.   What Can You Do Instead of A Short Term Weight Loss Recommendations: Prioritize protein intake with 30 grams each meal. Balance cardio and strength training to build and maintain muscle mass. Listen to your body and avoid pushing yourself too hard or engaging in prolonged, strenuous exercise if it causes excessive fatigue or pain.   References:  Chucherd O, Vallibhakara O, Vallibhakara SA, Sophonsritsuk A, Chattrakulchai K, Anantaburarana M. Association of Sarcopenic Obesity and Osteoporosis in Postmenopausal Women: Risk Factors and Protective Effects of Hormonal Therapy and Nutritional Status. Arch Osteoporos. 2025 Jun 26;20(1):83. doi: 10.1007/s11657-025-01573-w. PMID: 40569474; PMCID: PMC12202630. Filip Vuletić, Berte Bøe, Considerations in the Aging Female Athlete, Operative Techniques in Sports Medicine, Volume 32, Issue 2, 2024, 151091, ISSN 1060-1872, https://doi.org/10.1016/j.otsm.2024.151091.   Other Episodes You Might Like: Previous Episode - Simple Ways to Know if You're Following Protein Rules in Menopause Next Episode - What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint More Like This - Protein for Menopause Hormone Support   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.  

Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength? I dive into recent research, share my personal experience testing one out, and offer practical tips if you're curious about adding a weighted vest to your routine. As always, we approach this with curiosity, compassion, and clarity because not everything trending on Instagram is backed by evidence (or even feels good for your body!). What You'll Learn in This Episode: What the latest research says about weighted vests and bone density Whether walking with a vest is as beneficial as it seems The pros and cons of adding weight to your walk or workout How posture, core strength, and alignment factor into safe use Personal tips for getting started if you choose to try one Episode Highlights: Three key studies on weighted vests and midlife women's strength, balance, and bone health The (limited) evidence on whether walking with a vest impacts bone density Why enjoyment, posture, and core strength matter before strapping one on Robin's personal experience testing a 12-lb vest—and how it felt in her body Questions to ask before adding a vest to your routine Resources and Links: Join the Lindywell community: www.lindywell.com Follow us on Instagram for daily inspiration: @wearelindywell Blog post on weighted vests with links! Let's Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!  

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density, how it's measured, how it changes over the course of life, and the variability between sexes largely due to changes in estrogen levels. From there he provides insights into ways that one can improve bone health, from exercise to nutrition supplements to drugs. Additionally, Peter discusses what happens when one may be forced to be sedentary (e.g., bedrest) and how you can work to minimize the damage during these periods. While this original episode is an AMA, it is available in full to all listeners as a special rebroadcast. We discuss: Overview of bone health topics to be discussed [2:30]; Bones 101: bone function, structure, and more [6:15]; Bone mineral density (BMD), minerals in bone, role of osteoblasts and osteoclasts, and more [9:30]; The consequences of poor bone health [14:30]; The devastating nature of hip fractures: morbidity and mortality data [18:00]; Where fractures tend to occur in the body [23:45]; Defining osteopenia and osteoporosis [25:30]; Measuring BMD with DEXA and how to interpret scores [28:00]; Variability in BMD between sexes [35:15]; When should people have their first bone mineral density scan? [37:45]; How BMD changes throughout the life and how it differs between men and women [40:15]; How changes in estrogen levels (e.g., menopause) impact bone health [45:15]; Why HRT is not considered a standard of care for postmenopausal bone loss [49:00]; Factors determining who may be at higher risk of poor bone health [52:00]; Common drugs that can negatively impact BMD [55:45]; How children can optimize bone health and lay the foundation for the future [59:30]; Types of physical activity that can positively impact bone health [1:03:30]; How weight loss can negatively impact bone health and how exercise can counteract those effects [1:12:15]; Nutrition and supplements for bone health [1:16:00]; Pharmaceutical drugs prescribed for those with low BMD [1:18:45]; Impact of extreme sedentary periods (e.g., bedrest) and how to minimize their damage to bone [1:23:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube