LMK When You're Free

wait, guys can't handle confrontation? oh, shoot, i forgot. be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

hear me out... what if, when a guy meets a girl, he immediately categorizes her into one of the following three.. commitment/relationship girl, girl who fucks, not interested. if what tiktok is saying is true, what do you think the male gaze would categorize you under? be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

i blacked out recently and i am here to tell you how i got there to (allegedly) what happened that frightful night be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

as you all know, i have been rediscovering the world outside of a relationship. with that has brought up the topic of casual dating. as i am being reimmersed into the culture i have found myself asking a series questions, "what kind of date am i?" "how far do i want to go physically?" "how soon do i want to kiss someone?" "what are my boundaries as a single girl?". let's discuss the answers. be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

that does not include you, men be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

this week has been a week of discovery as i realize what the rest of the world has known, (most) men just want to fuck. cool. be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

i am back and i've come to tell you why getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

everyone has been diving into the very popular reddit page, "am i the asshole?", why not us too? getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

this week, i catch y'all up on the new theories i'm implanting in my life. we also discuss my favorite bachelorette in bachelor history #charityforthewin getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

this is about you, you know who you are. i love you. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

and what i have been up to getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

what do ya know, another episode on creating the lifestyle you want to live "what we said" podcast episode -- https://podcasts.apple.com/us/podcast/what-we-said/id1393911268?i=1000614965752 getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

growing up, i never thought i was "the type of person" to deal with anxiety. and i thought i didn't have depression, i just had "depression tendencies". recently, i've been coming to terms with the seriousness of how these words affect my life. join me as i figure it out. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

changing the narrative from 'fear of missing out' to 'joy of missing out'. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

i'm still figuring it out but i'm getting closer getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

bars on the beach getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

since i was a young kid, i have not liked celebrating my birthday. as i grow older, i wonder if i have just never known how to celebrate my birthday. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

the formula i use to constantly increase the quality of my life getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

maybe listen to this episode away from your kids. or around them. whatever you want getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

finding a new passion for life and it is refreshing getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

life is evening out for me, not just mundane. not super crazy all the time. and i like it like that. it feels good. feels healthy. this is my life. this was my week. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

starting to grow a little more getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

grab your popcorn, this episode is just as juicy as that last getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

let's catch up getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

you've thrown up AT the bar? i threw up ON a bar. ** trigger warning :: body dysmorphia, eating disorders ** getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

lately, i've been in the dumps. to be honest, i'm still in there. but, i am slowly crawling out. and that? is a win. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

currently testing out if you can be both at the same time getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

i've heard the best therapy sessions are when you go into it with nothing to say. does the same work for recording podcast episodes? getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

until next tuesday getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

finding security and comfort in the person you are getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

i

(for this season of your life) getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

a step-by-step of how i successfully edit myself to become more of the person i want to be. i also get vulnerable and share a part of myself i don't like and how i've shifted to a version i do like. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

in my outings, i have encountered two types of men. those who get the hint. and those who don't. this week, i gift you a how to on going about the "please leave me alone" conversation with both of them. stay safe, ladies. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

for those of you who want to. and those of you who don't. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

breathe. it will be okay. you can do this. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

having my harry awakening getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

'tis the season getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this ep is dedicated to jackson getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

prepare to have shuddered by the end of this episode getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

all my shower thoughts from this past week getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

oh, we're worried. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

you are less likely to get killed in november than october and that's a fact. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

pull up your sleeves cause we are getting. into. it. growing up in the church to feeling burned by the church to finding my way back to religion. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

how else could i kick off the new season than with a traumatizing story time getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

nope, not completely back yet. but, couldn't leave y'all hanging for 4 weeks. talk soon xx getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

talk to u guys soon xx getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

recently, someone asked me, "do you actually enjoy all the things you do on your own?". yes. i do. now. i haven't always been comfortable with it. it wasn't always my ideal saturday night to be home while everyone i know is bonding over shots. here is how i got there. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THIS IS A PERSONAL PSA, i am NOT attracted to my siblings. let it be known and don't get confused. that's disgusting. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

reid is attractive. morgan is sexy. that's all you need to know. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

apparently, we are now a health && wellness podcast as this week, we discuss setting healthy habits that turn into living a healthy lifestyle. as well as, social media becoming overrated. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app