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US and the World Winter is still with us but if you look really hard you might see signs of spring. It is the time of year which can be quiet on farms across the greater North American corn belt. However, as the days go by their surely will be more warmth coming over the land with visions of planters heading out into the field. At the same time in South America, harvest and planting are in full swing. That is creating all kinds of variables for market action. Then there is the USDA which chimed in with their latest WASDE report on February the 10th. As reports go the February report is often quiet because it’s sandwiched between the bigger January reports and the later Prospective Planting report in late March. This USDA report did not veer from that script. In the report US corn ending stocks were reduced 100 million bushels but they’re still the largest in seven years. Also too, world stocks outside of the US and China are still tight and there were no changes to South American corn estimates. Corn exports were increased by 100 million bushels up to 3.3 billion bushels which is a record for corn exports. Corn exports are sitting at 2.127 billion bushels. On the soybean side of the ledger US balance sheet remain unchanged from January. There was an increase in production in Brazil which had been widely expected. Brazil soybean production is now expected to be 180 MMTs which is up to 2 MMTs from last month. Simply put, it was a quiet report for soybeans. US soybean ending stocks remained at 350 million bushels. World wheat ending stocks or increased 5 million bushels from last month currently sitting at 931 million bushels. On February 13th corn, soybeans and wheat futures were higher than the last Market Trends report. March 2026 corn futures was at $4.31 a bushel. Dec 2026 corn was at $4.64 bu. The March 2026 soybean futures was at $11.33 bu. The November 2026 soybean futures were at $11.13. The March 2026 wheat futures closed at $5.48 a bushel. The Minneapolis March 2026 wheat futures closed at $5.71 a bushel with the September 2026 contract closing at $6.14 a bushel. The nearby oil futures as of February 13th closed at $62.89/barrel higher vs the nearby futures recorded in the last Market Trends report of $59.44/barrel. The average price for US ethanol in the US was $2.03/gallon, up vs the $1.97/gallon recorded in the last Market Trends Report. The Canadian dollar noon rate on February 13th, 2026, was .7345 US, up vs the .7188 US reported here in the last Market Trends report. The Bank of Canada’s lending rate remained at 2.25%. Ontario In Ontario it has been an icy cold winter leading up to February the 14th. Parts of Ontario in the snow belt north and West of London as well as toward Barrie have an inundated with snow most of the winter and relief would be welcome. Hopefully this created an environment where winter wheat could survive underneath all the snow. Producers will be looking for some respite as we go into March to facilitate grain movement and production plans for 2026. In the meantime, Agricorp released final figures on last year's crop putting Ontario corn at 191 bushels per acre and soybeans at 46 bushels per acre. Ontario basis levels have hardly changed for grains over the last 30 days since the last Market Trends report. In fact, there’s been a slight improvement in some parts of Ontario with eastern Ontario showing historical advantage on the corn basis. Very surely some of this is because of the terrible yields that were experienced in parts of eastern Ontario last year. As we move ahead it’s pretty clear in this part of Ontario and into Quebec that they will need corn to satisfy their needs. The Canadian dollar remains a significant stimulus to cash grain prices. This has happened even though the Canadian dollar did gain almost $0.02 over the last 30 days. Part of the issue has to do with the American dollar sinking and inversely the Canadian dollar gaining within that paradigm. This will likely continue because the American dollar is seeing pressure it is not seen before partly resulting from some of the political moves being made in the United States. For instance, the American President recently commented that he thought it was a good thing that the US dollar was going down. Foreign exchange markets are more complicated than that but their trade algorithms feed on those comments too. As we move ahead Ontario grain producers should be focused on the value of the Canadian dollar as always but also keep abreast of what’s happening with the US dollar. The two are highly inversely interrelated. Old crop corn basis levels are $1.35 to $2.15 over the March 2026 corn futures on Feb 13th across the province. New crop corn basis levels were $1.15 to $1.47 over Dec 2026 futures. The old crop basis levels for soybeans range from $3.10 to $3.69 over the March 2026 futures. New crop soybeans range from $2.90 to $3.06 over the November 2026 futures. Ontario SRW wheat prices are approximately $7.02. For July 2026 new crop the bid is in the $6.72 bu. range. On February 13th the US replacement price for corn was $6.28/bushel. You can access all these Ontario grain prices in the marketing section at https://gfo.ca/marketing/daily-commodity-report/ The Bottom Line We are at somewhat of a standstill in grain prices. Or is this the start of something new even to the point of kidding ourselves for a bit thinking it might be the start of a bull market. All three grains have shown a little bit of resilience in the last 10 days meaning something might be up. That might be China coming in and buying US corn and even more soybeans and it may not be. However, corn prices have recovered from the downdraft from the January USDA report and soybeans have moved much higher. Geopolitics is always a factor when it comes to grain prices and China is usually part of that equation. In fact, you might say it’s always old news. Last year they didn’t buy American soybeans until there was some type of dialogue with the American President. This year there seems to be more optimism by the Americans that the Chinese might come around. Part of that is based on their better relationship and the specter that President Trump will be visiting China in April. In many ways this is key. You've got to believe in the run up to that meeting there will be social media posts from the President about selling more soybeans and corn to China. Our trading algorithms feed on that phenomena. The only way to capture market opportunities from this is to have standing market orders ready. A weather market it continues to be if you consider South American production. The Mato Grosso Institute of Agricultural Economics recently reported that the Safrinha corn planting had reached 46% by mid-February. This is a touch behind where it usually is. At the same time keep in mind that on the Chinese Dalian corn futures exchange prices have been rising since last October. Corn is not quite like wheat; it is grown mostly in the United States but even still producers should keep an eye on market information about the Safrinha crop. Traders in China are looking at that too. As we move into March there will certainly be a shift for some producers from old crop to new crop. Keep in mind that every day of the year is an opportunity to buy and sell grain. 2025 did not offer a very long period of profitable grain pricing opportunities. Who knew we would see some of our largest price increases during harvest time? As we move ahead the March Prospective Planting report looms as a major market mover. However, in the relatively bearish environment which we find ourselves in a big change in acres might not be significant to market action until we actually see what gets planted in late June and July. Commodity Specific Comments Corn As we all know demand for US corn continues to be record setting. This is a very good thing considering that we had 17.02 billion bushels last year. Add a certain point there will be a small tussle for acres between corn and soybeans. Will corn acres be about 95 million this year compared to 99 last year? If they are that is reduction of 4 million acres of corn a fairly major move in the market environment we are in now. We will see if that happens and of course there will be estimates released in late February on the number of acres, but the big prediction will be coming at end of March USDA Prospective Plantings report. Any variation on the script like China buying US corn because there’s has quality concerns will certainly weigh on prices. Simply put, there is so much risk for price as we look ahead toward blowing off the dust on those corn planters. The March 2026 corn contract is currently priced at 10.5 cents lower than the May 2026 contract a neutral to bearish indication of old crop corn demand. Seasonally, we know that corn prices tend to peak in early June and bottom out in early October. The March 2026 corn futures contract is at the 11th percentile of the past five-year price distribution range. Soybeans There is a lot going on in soybeans, possibly increased China buying, a resilient soybean oil market not only with exports abroad but also increased domestic consumption within the United States and possible quality issues in Brazil. For instance, all of these factors are relevant, but the earlier harvested soybeans in the northern part of Mato Grosso have been affected by very rainy weather. Needless to say, with the USDA predicting 180 MMTs of soybeans being produced in Brazil surely it is a minor factor. Brazil continues to be the titan of soybean production and harvest is continuing there at this time. Keep in mind that Brazil has had 19 straight season of production expansion and 75% of their exports go to China. Also keep in mind that Chinese demand growth for soybeans has been in concert with this production increase in Brazil. There is really no sign of this changing other than the fact you have to ask yourself the question can both China and Brazil continue to boost capacity on demand in production respectively. The March 2026 soybean contract is currently priced 15.25 cents below the May contract considered bearish for soybean demand. Seasonally, soybean prices tend to peak in early July and bottom out in early October. The January 2026 soybean contract is currently at the 22nd percentile of the past five-year price distribution range. Wheat There are strong wheat crops almost everywhere. As always, these crops are ready to fill supply gaps. There is also rain in the American southwest plains which will help the wheat crop. That’s a partial list of bearish factors with wheat so why is the price been going up recently? Some might argue the law of averages but there’s been some movement up in wheat based on the other commodities. However, it is a bearish environment. Funds have been short wheat since 2022. Breaking out of that might have to be led by soybeans or corn prices catching fire in the next few weeks. In Ontario old crop wheat prices shot up above $7.00 in the last few weeks helping some producers who were tempted to store wheat from last summer. This reflected the increases in futures prices as well as the Canadian dollar still being relatively low in the $0.73 US range. With snow still inundating most of the Ontario wheat crop it is always difficult to know how and when to contract new crop wheat. Is it alive or is it not? As the snow recedes, we should get a better answer. The Bottom Line (cont.) The Canadian dollar has gained about two cents since the last Market Trends report. It is always hard to tell why but the American dollar has been dropping significantly starting about a month ago but has recently been rising getting within three points of its value on the US dollar index where it was in January. Usually, a 2 cent rise in the Canadian dollar means that basis values go down for Ontario producers. It is not as acute this time around but will likely be next time. Still, the Canadian dollar at $0.73 US will always be good for Ontario cash grain prices. As now it stands Ontario farmers need to continue to watch the markets and keep an eye on South America. There is still time for something to change in the big crop that’s coming off there. Also keep in mind that we will have another March WASDE report coming up as well as the big Prospective Plantings report at the end of the month. Then there are the Black Swans, those market events that happen which nobody sees coming. You tell me when they will happen. The challenge for Ontario producers is to balance all of these market factors. It is difficult, but the profession we chose means risk is almost part of our lifeblood. Managing that risk is a continuing experiment for all of us. Markets will continue to be fluid but so will be our ability to price our grain. Each trading session is an opportunity for us. Daily market intelligence will be key. There will be many grain marketing opportunities ahead. The post Market Trends Report – February & March 2026 appeared first on Grain Farmers of Ontario.

Markets sold off sharply Tuesday, then bounced into the close—continuing a familiar pattern: when price tests the 50-day moving average (50-DMA), dip buyers step in. That's been working, but it's also how traders get trapped when the "buy-the-dip" playbook finally fails—so risk management matters. This morning, futures are pointing higher as the market tries to reclaim the 20-day moving average (20-DMA). Tuesday's weakness was concentrated in mega-cap tech (NVDA, MSFT, GOOGL), and early action suggests a bounce attempt. Meanwhile, the "heat map" continues to highlight rotation: value and defensives (WMT, COST, PG) plus energy have been outperforming while growth digests valuations. That rotation can persist, but value is getting overbought/overextended, raising the odds of a rotation back toward growth as we move through earnings season. Seasonally, February can be volatile, and we're watching the VIX closely as volatility's trendline remains elevated. Bottom line: expect choppy, sloppy trading—keep allocations disciplined, avoid chasing stretched moves, and stay focused on process over predictions. Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer --- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV --- Watch the Video version of this report on our YouTube channel: https://youtu.be/EY04EexrThs --- Articles mentioned in this report: "Precious Metals Aren't Predicting Economic Collapse" https://realinvestmentadvice.com/resources/blog/precious-metals-arent-predicting-economic-collapse-draft/ --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #DipBuyers #BuyTheDip #SP500 #Premarket #RiskManagement

Written by Philip Shaw BSc(Agr.)MSc. Email: philip@philipshaw.ca Social Media X @Agridome US and the World January always represents a pivotal time in grain markets as well as farms across the Great North American corn belt. There is always a recalibration but much of it usually has to do with the January USDA report which represents the final numbers on the crop put to bed last year. Future spreads and basis are important but so are the numbers in these USDA reports as they are dialed in to the trading algorithms which generate futures prices around the clock. The January report historically can be explosive for volatility. This year was one of those years. On January 12th the USDA raised corn production to 17.02 billion bushels increasing yield by half a bushel as well as increasing harvested acreage. The corn yield is now forecast to be 186.5 bushels per acre which was way above pre report estimates. The USDA also bumped harvested acreage by 1.3 million acres pushing it up to 91.3 million acres. This was a shock to the market and nearby corn futures plummeted $0.24 on the day. Old crop carryover was bumped up to 1.551 billion bushels while new crop carryover was increased to 2.227 billion bushels. While the corn number was wildly bearish, soybeans were much more benign in comparison to corn. The USDA had a slightly increased harvested acreage of 80.4 million. It kept yield unchanged at 53 bushels per acre putting the total domestic crop at 4.262 billion bushels in 2025. The new crop ending stocks for soybeans totaled 350 million bushels which was up 60 million bushels from last month. The USDA increased Brazilian production to 178 MMTs while keeping Argentinian production at 48.5 MMTs. USDA set planted area for winter wheat in 2026 to be 33 million acres which is down 1% from last year and 2% from 2024. On January 16th corn and soybean futures were lower than the last Market Trends report. Wheat was higher. March 2026 corn futures was at $4.24 a bushel. Dec 2026 corn was at $4.49 bu. The March 2026 soybean futures was at $10.76 bu. The November 2026 soybean futures were at $10.69. The March 2026 wheat futures closed at $5.18 a bushel. The Minneapolis March 2026 wheat futures closed at $5.65 a bushel with the September 2026 contract closing at $6.04 a bushel. The nearby oil futures as of January 16th closed at $59.44/barrel higher vs the nearby futures recorded in the last Market Trends report of $57.44/barrel. The average price for US ethanol in the US was $1.97/gallon, down vs the $2.04/gallon recorded in the last Market Trends Report. The Canadian dollar noon rate on January 16th, 2025, was .7188 US, down vs the .7263 US reported here in the last Market Trends report. The Bank of Canada’s lending rate remained at 2.25%. Ontario This is a more classic Canadian winter than we’ve had in the near past. Snow and cold temperatures have inundated large parts of the province which can be a double-edged sword. Yes, it is normal Canadian January weather but at the same time there is still some Ontario corn left out in the field. Also too, the snow cover will provide some insulation for the winter wheat lying dormant underneath it. Basis levels are either the same or have increased slightly since the last Market Trends report. This reflects the Canadian dollar still fluttering below the 72 cent US level. The Ontario corn basis level is similar to what it has been in the past few years with the eastern Ontario basis being much higher than southwestern Ontario. This is historical but it also reflects dry weather experienced in much of eastern Ontario this year hurting corn yields. Both corn and soybeans will be exported out of Ontario and Quebec this year. All of it is a reflection of price but it’s also a reflection of infrastructure. Port expansions and improvements at ADM Windsor, Port of Oshawa, the new Picton terminals, the Port of Goderich, and the Port of Johnstown will only help grain movement. Exports are one thing and value-added domestic opportunities are another. The latter would be preferable and hopefully many new value-added projects are in the pipeline Old crop corn basis levels are $1.35 to $2.26 over the March 2026 corn futures on Jan 16th across the province. New crop corn basis levels were $1.05 to $1.45 over Dec 2026 futures. The old crop basis levels for soybeans range from $3.10 to $3.55 over the March 2026 futures. New crop soybeans range from $2.91 to $3.11 over the November 2026 futures. Ontario SRW wheat prices are approximately $6.61. For July 2026 new crop the bid is in the $6.57 bu. range. On January 16th the US replacement price for corn was $6.32/bushel. You can access all these Ontario grain prices in the marketing section at https://gfo.ca/daily-commodity-report/ The Bottom Line The USDA hit us pretty hard with the big surprise hardly anybody expected. When you see the USDA final number on corn come in outside the various trade estimates it means almost everybody was surprised. Of course, the biggest surprises were the increase in yield and the much bigger corn harvested acreage increase. One might ask how does the USDA predict 4.5 million acres of corn harvested then they predicted last July? It’s fuel for the conspiracy theorists. It will likely be a few years before we truly understand what happened. However, one theory that is being reported is the good crop with good yields filled up bunker silos with silage earlier than normal. What happens when these silos are full, then the rest of the corn goes into the pipeline and shows up in harvested acreage. There was a 1.3 million acre increase in harvested acres which would result in 200 million bushels of additional yield. The market simply was not expecting this. The USDA report was not particularly bearish on soybeans compared to corn. However, acreage was up slightly. Keep in mind that crush statistics are very good in the United States reflecting their commitment to biodiesel. For instance, the soybean crush is up approximately 285 million bushels over the last two years. There are commitments for an increased share of soybeans going to biodiesel. In 2025 this number was 3.3 billion gallons for biodiesel. The hope is to get it up to 5.5 billion gallons in 2026 and beyond. This blending credit equation is possibly being delayed by the supreme court considering the legality of tariffs. The blending credit is highly political and will be affected by the run up in the midterm elections. Commodity Specific Comments Corn 17.02 billion bushels of corn was a real wake up call for the corn market and it is hard to shake the big negativity. Keep in mind that old crop took the brunt of this and December corn held up relatively well. Last year December corn did not get above $4.80 a bushel and at the present time we’re hovering around $4.50 a bushel. It is splitting hairs but in a bearish environment that might be a positive. Keep in mind that the 2.2 billion bushel ending corn stocks created by such a big crop puts a cushion on any price increase for old crop corn. However, keep in mind there is lots of risk ahead. We still have to get through the Brazilian Safrinha crop as well as our new North American corn crop. We are always only one weather event away from a price increase. The world needs the corn as demand is so strong. The March 2026 corn contract is currently priced at 7.25 cents lower than the March 2026 contract a neutral indication of old crop corn demand. Seasonally, we know that corn prices tend to peak in early June and bottom out in early October. The March 2026 corn futures contract is at the 9th percentile of the past five-year price distribution range. Soybeans Believe it or not even with the slightly bearish tone in soybeans from the USDA report, prices are still in a yearly uptrend. The decrease in price since mid-October might have dialed in a lot of the bearishness of late. Keep in mind that the gorilla in the room China has already bought 12 MMTs of American soybeans and there is unlikely to be more. Trade wars might be easy to win but it’s pretty clear China is looking elsewhere for their soybeans. Who could blame them with Brazil set to produce another 178 MMTs soybean crop. This continues to weigh on soybean prices in both the short and long term. The March 2026 soybean contract is currently priced 11 cents below the March contract considered neutral for soybean demand. Seasonally, soybean prices tend to peak in early July and bottom out in early October. The January 2026 soybean contract is currently at the 13th percentile of the past five-year price distribution range. Wheat Wheat is bearish but what else is new. In fact, with such a bearish USDA report you would think that maybe wheat would join in sending everything down. However, that did not happen in many ways the wheat complex shook off the bearish nature of the move in corn. Also too, the Chicago futures contract has holding above the $5.00 level when there are probably a few reasons to go lower. In many ways, you might say that the wheat prices have the negativity already priced in. Keep in mind and the last USDA report had wheat domestic stocks and global stocks raised. With Ontario wheat currently underneath, snow cover it is always hard to tell where we’re at. With the likely number around 1 million acres of wheat Ontario producers will be hoping for better prices. At the present time $6.57 for wheat off the combine this July doesn’t have a lot of people rushing to the sales trigger. However, we must remember that price is much better than we received last summer. As January grows older and February comes about, Ontario wheat producers will be hoping for better price prospects ahead. The Canadian dollar fluttering under $0.72 US continues to be a stimulus for cash prices. The Bottom Line (cont.) The Canadian dollar gained over 2 cents in December, and it looked like things might be improving. However, since then the Canadian dollar has settled again under $0.72 US which is adding stimulus to Ontario cash grain prices. As per usual the Canadian dollar is usually valued as an inverse to the US dollar. However, at the present time gold and silver are surging almost as a hedge to the erratic behavior of the US dollar which is becoming a bit more volatile with some of the economic musings coming from the American administration. Will the Canadian dollar head into the $0.60 range or will it re-up and go back into the 80-cent range? It is also hard to tell but it will depend on how confident the currency traders are in Canada. That will have big implications for Ontario cash grain prices. Geopolitics have been boiling in the first part of January. What we saw was the removal of the President of Venezuela and an ongoing push by the American administration to take over Greenland. At the same time, we have the same Russia and Ukraine war going on. Grain is being traded just like oil is being traded and there is enough geopolitical instability just to raise uncertainty further. This instability will affect our grain futures prices as well as our currency markets. We have to be ready for this instability to affect grain prices. As January gets older keep in mind it is late summer in the southern hemisphere and those soybeans are growing well. There are some soybeans harvested in January in Brazil, but the main harvest will come along in February and March. This always holds out the possibility of a “weather market” affecting our grain futures prices. We need to be ready for that. It will likely happen. The January 12th USDA will continue to reverberate throughout the grain complex. Make no mistake, it was negative on so many fronts especially for corn prices. However, put it in the rear-view mirror, hopefully there will be better times ahead for prices and maybe the USDA will shock us to the upside someday. The challenge for Ontario grain farmers has to balance all of these marketing factors. There are futures prices and then there are cash prices and then there is that big job of balancing what makes sense in Canadian dollars. As we move ahead, our crop planning for this year will continue. With that, our risk management challenge will continue to ramp up. Daily market intelligence will be key to future marketing decisions. There will be many marketing opportunities ahead. The post Market Trends Report – January & February 2026 appeared first on Grain Farmers of Ontario.

US and the World The changeover in the calendar year always represents a shifting of the gears in our grain marketing outlook. At least in North America it seems that way with winter settling in with most of the crops in the bin. At the same time in South America, it is the middle of their summer. This means that all of the marketing factors with regard to crop weather are weighing into the price discovery equation. Needless to say, the mechanics of markets go on whether you change gears or not. It has been an incredibly good growing season this past year in North America. On December the 9th the USDA weighed in with their latest WASDE report. The December USDA report is usually a non-starter wedged between harvest in the United States and the January report which is usually much bigger from a market standpoint. This December report reflected not only that but also the slow regeneration of numbers coming out of the US government shutdown. The biggest change from the December report was reflected in the corn export number which was increased 125 million bushels from last month up to 3.2 billion bushels which is record territory. This brought down the corn ending stocks for 2025/2026 to 2.029 billion bushels down that 125 million bushels from last month. Everything else remained the same including the 16.752 billion bushels of corn production from this year. The soybean numbers remained the same from last month with US production at 4.253 billion bushels with a yield of 53 bushels per acre. Soybean exports at 1.635 billion bushels was unchanged from November. Brazilian production remained at 175 MMTs and in Argentina at 48.5 MMTs. The wheat numbers were also the same except for world ending stocks were actually increased this month to 274.87 MMTs, up from 271.43 MMTs in November. On Dec 12th corn and wheat futures were higher than the last Market Trends report. Soybeans were lower. March 2026 corn futures was at $4.40 a bushel. Dec 2026 corn was at $4.62 bu. The January 2026 soybean futures was at $10.76 bu. The November 2026 soybean futures were at $10.88. The March 2026 wheat futures closed at $5.29 a bushel. The Minneapolis March 2026 wheat futures closed at $5.75 a bushel with the September 2026 contract closing at $6.12 a bushel. The nearby oil futures as of December 12th closed at $57.44/barrel lower vs the nearby futures recorded in the last Market Trends report of $60.09/barrel. The average price for US ethanol in the US was $2.04/gallon, down vs the $2.12/gallon recorded in the last Market Trends Report. The Canadian dollar noon rate on December 12th, 2025, was .7263 US, up vs the .7130 US reported here in the last Market Trends report. The Bank of Canada’s lending rate was reduced to 2.25%. Ontario Corn harvest is continuing in Ontario. As of December 13th, there is still a significant amount of Ontario corn still left in the field. Let’s estimate that at about 20 to 25%. We got here because of heavy snow that came early in December and looks to be staying as the month wore on. Much of this snow and cold temperatures is preventing any significant harvest progress in areas where it is apparent. Some of this Ontario corn we’ll be waiting till spring to be harvested. Production estimates vary but it looks like we’re looking at winter wheat acreage this past fall in a range between 1.046 million acres and 1.18 million acres. This is significant especially when you consider the low prices of wheat. It would seem that Ontario producers always need a good fall weather forecast to get wheat planted and 2025 was good. For many of those wheat acres they’re under a blanket of snow now even in the deep south west of the province. Ontario basis levels for corn has hardly moved from the last Market Trends report. The Canadian dollar has been fluttering within the $0.71 range during this time currently at.7263 US. There also is the spectre of crop still in the field in some parts of Ontario as well as uneven supply in others. Corn yields in Ontario overall are likely down from last year even with the huge yields in the deep south west of Ontario. The soybean basis has increased slightly from last month partly reflecting the moves in the Canadian dollar. Old crop corn basis levels are $1.35 to $2.12 over the March 2026 corn futures on Dec 12th across the province. New crop corn basis levels were $1.15 to $1.45 over Dec 2026 futures. The old crop basis levels for soybeans range from $3.18 to $3.50 over the January 2026 futures. New crop soybeans range from $2.87 to $3.13 over the November 2026 futures. Ontario SRW wheat prices are approximately $6.49. For July 2026 new crop the bid is in the $6.56 bu. range. On December 12th the US replacement price for corn was $6.49/bushel. You can access all these Ontario grain prices in the marketing section at https://gfo.ca/marketing/daily-commodity-report/ The Bottom Line The December 9th USDA report can only be considered neutral for price action as of early December. At the same time that this was happening we did see the price of soybeans start dropping rather significantly into the report and it is continued into mid-December. Part of this is the realization that China is not going to come to the rescue as well as good South American weather and a record South American crop on its way once again. Earlier the Chinese had agreed to buy 12 MMTs of soybeans from the United States. This came out of the presidential meetings between President Trump and President Xi. This is happening with small purchases of US soybeans amounting to about half of that as of now. That commitment should be fulfilled by the end of February even when South American soybeans are cheaper. In reality, there’s really no reason for China to buy anymore American soybeans especially in the political climate we have today. That is, of course as long as the South American crop does not get in trouble. The US government shutdown was significant for market action in November going into December. For the week ending November 22nd fund buying was off the chart for both corn and soybeans and much of this had to do with the vacuum of USDA information. In fact, USDA number since then have not supported this fund buying and this is partly why we’ve seen the funds exciting their longs over the last week from December the 12th. Clearly, these things can happen when USDA information is dialed into algorithms. As we move ahead, we might expect these algorithms to retrench based on more bearish USDA information. Of course, there are all kinds of issues that affect market price but at the end of the day a weather market is the thing that it usually comes down to. At the present time soybean futures do represent many things but they also represent the good crop weather in South America. As we all know USDA’s predicted record crops for Brazil this year and it’s happening as we speak. Lately South American weather has been bulletproofed, we will see if that continues. Commodity Specific Comments Corn Corn has been somewhat of a star among the agricultural commodities all year. That’s because we had the biggest record crop in the field by a country mile and futures prices did not fall apart, in fact they are higher than last year. USDA even increased corn demand by 125 million bushels in their last report. However, the January report could be confession time for corn. Is the crop really that big? Will the USDA continue to change the number of planted acres and harvested acres which will be reflected in production? It’s also hard to say at this point but as we look into the January 12th, 2026, report, those marketing variables have to be kept in mind. The March 2026 corn contract is currently priced at 8.25 cents lower than the March 2026 contract a neutral indication of old crop corn demand. This spread has been cut in half from last month. Seasonally, we know that corn prices tend to peak in early June and bottom out in early October. The March 2026 corn futures contract is at the 13th percentile of the past five-year price distribution range. Soybeans Soybeans have lost about a dollar a bushel since mid-October. There was a mysterious pent-up demand for Chinese buying which of course never really happened in any big way. The funds have also exited soybeans over the last few weeks, and we know there’s a big Brazilian crop down south. There is some thought that the USDA will reduce the soybean national yield in the January report. In fact, some of this conjecture has been up to two bushels per acre which could carve off about 160 million bushels over the ending stocks figure. This would put soybean ending stocks at a very low level setting up the spectre for some fireworks ahead. The bulls can only hope. The January 2026 soybean contract is currently priced 10 cents below the March contract considered neutral for soybean demand. Seasonally, soybean prices tend to peak in early July and bottom out in early October. The January 2026 soybean contract is currently at the 16th percentile of the past five-year price distribution range. Wheat The December WASDE report did document an increase in world wheat production as well as an increase in world wheat stocks. In addition to this, last week the Rosario exchange forecasted that the Argentinian wheat crop was increased by another 3 MMTS. It is an old story about the wheat supply always filling the gaps and that’s exactly what we have now. Any major wheat exporter has to have problems for us to see a major increase in the price of wheat and at the present time we are in a bumper situation. There is wheat seemingly everywhere in good supply. In Ontario the 1.046 million acres to 1.18 million acres now safely under snow which should help it get to the starting gate in April. However, as usual wheat is the only crop that we expose to four different seasons and there is a plethora of risk ahead. Cash prices for wheat at $6.50 per bushel do not offer Ontario wheat producers profitable opportunities when all things are considered. However, keep in mind and nothing ever stays the same especially when it comes to prices and market orders should be set to capture good wheat pricing opportunities over winter. The Bottom Line (cont.) The Canadian dollar continues to add stimulus to Ontario cash grain prices. A key driver in the Canadian dollar’s continuing trade relationship with the United States and as we all know that’s a pretty tough one. It is hard to know how that is all going to work out. At the same time the Bank of Canada kept interest rates at 2.25% earlier which is bearish to neutral for the Canadian dollar. At a certain point the Canadian dollar is going to turn up, but of course it’s very difficult to know when. Needless to say, when it does turn up it will have a negative impact on Ontario cash grain prices. The challenge will be to continue to balance our foreign exchange concerns with grain futures prices. Our geopolitical world continues to churn. The Ukraine Russia war has dominated much of this concern over the last 3 1/2 years. It continues with almost daily reports of peace initiatives led by the Americans. The grain market especially for wheat and corn seems to have neutralized their trading algorithms with regard to the war. It seemingly doesn’t matter anymore. However, as always it is a big concern and hopefully in 2026 will come to an end. At the end of the day, if peace ever reaches that region agriculture production should increase substantially. As mentioned earlier, South American weather will remain top of mine for every producer whether they’re in Ontario, Iowa or in Mato Grosso Brazil. At the present time about 59% of Argentinian soybean planting has been completed according to the Buenos Aires grain exchange. It is rated at 58% good to excellent. Meanwhile our Brazilian friends have 90% of their soybean crop planted. Yes, even though it’s cold outside watch for news regarding weather markets forming out of South America. As we careen into the new year there certainly will be many challenges for those of us on the farm. One constant that we will always have is building our marketing plan to manage all the risks that we have looking forward. 2026 will be no different. There is a record crop behind us, and there is a record crop in front of us. However, demand is growing, and you never know when some butterfly will be causing chaos somewhere. Sometimes the best laid plans don’t happen, and markets start to gyrate. Yes, even in 2026 risk management will not grow old. Daily market intelligence will remain key. There will be many marketing opportunities ahead. The post Market Trends Report – December 2025 & January 2026 appeared first on Grain Farmers of Ontario.

The article I referenced in the episode:https://www.mindpumpmedia.com/blog/how-much-is-too-much-red-meat?gc_id=20664323466&g_special_campaign=true&gad_source=1&gad_campaignid=20673958774&gbraid=0AAAAADhtWENpOyl9bWUjC90SROlKd9ZSZ&gclid=CjwKCAiA3L_JBhAlEiwAlcWO55P7K3hlXQqg30Cs0QT5dd3INAvaMoZcECOdnAkVBUMW8i6IexwpTBoCCfYQAvD_BwERecipe I mentioned (sent to me by a CG member!):https://www.erinliveswhole.com/sticky-salmon-rice-bowls/I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

I currently accept that the foundation of health is nutrition. I also accept that anything made by Nature is the best quality we have access to. This last statement assumes that most of us do not have the ability to make our own remedies and exalt them, or improve what Nature has provided us. The (more...)

Supreme Court Ruling on tariffs within weeks.... Say goodbye to the penny! November heading for a potential fall. Splits - Are they back? PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter NEED A NEW CTP - How About a Crypto ETF? (IBIT) INTERACTIVE BROKERS Warm-Up - Supreme Court Ruling on tariffs within weeks.... - Say goodbye to the penny - November heading for a potential fall - Prediction - When will US Government Reopen - New Term - AI Washing Markets - OpenAI - even more deals - Palatir Earnings - Serepta FLOP -AMAZON BLOWOUT - Splits - Are they back? Election Day - Updates? The SAME Stories are making their way around - Seasonally good time for equities - Don't fight the Fed - Earnings trend - Buybacks again Under/Over on When US Government Opens - November 10th - Under/Over? November Outlook - On the heels of a good October... - Question: How much more is in the tank for blowouts? Earnings season is about over and what are other catalysts - Aside from Santa? - More NVDA excitement? More OpenAi deals??? - So much good news is priced in it is hard to imagine HUGE upside AI Washing - AI washing is a deceptive marketing tactic where companies exaggerate or falsely claim to use artificial intelligence in their products to appear more innovative and advanced. - It is also used when layoffs occur to say that there is less need for employees due to advances in technology. - Corporate giants Amazon, UPS and Target each announced layoffs in recent weeks totaling more than 60,000 jobs cut this year. Amazon - Great earnings - stock up HUGE to ATH ater the report - Amazon beats by $0.38, beats on revs; guides Q4 revs in-line - Reports Q3 (Sep) GAAP earnings of $1.95 per share, $0.38 better than the FactSet Consensus of $1.57; revenues rose 13.4% year/year to $180.17 bln vs the $177.91 bln FactSet Consensus. - Co reports Q3 operating income, excluding items, of $21.7 bln vs prior guidance of $15.5-20.5 bln. - North America segment sales increased 11.2% yr/yr to $106.27 bln. - International segment sales increased 14.0% yr/yr (+10% CC) to $40.90 bln. - AWS segment sales rose 20% yr/yr (+20% CC) to $33.01 bln. - Advertising Services rose 24% yr/yr (+22% CC) to $17.70 bln. - Co issues in-line guidance for Q4, sees Q4 revs of $206-213 bln vs. $208.41 bln FactSet Consensus. Co guides to Q4 operating income of $21-26 bln. OpenAi and Amazon - OpenAI has signed a $38 billion deal with Amazon Web Services, and will immediately start accessing Nvidia's graphics processing units. - This is one of OpenAI's biggest moves away from Microsoft, which was the company's exclusive cloud provider until earlier this year. - The partnership gives OpenAI the flexibility to scale infrastructure through 2026 and beyond. - Under the agreement announced on Monday, OpenAI will immediately begin running workloads on AWS infrastructure, tapping hundreds of thousands of Nvidia's graphics processing units (GPUs) in the U.S., with plans to expand capacity in the coming years. - Amazon up another 5% Palantir Earnings - Palantir Technologies prelim Q3 $0.21 vs $0.17 FactSet Consensus; revs $1.18 bln vs $1.09 bln FactSet Consensus - Palantir Technologies sees Q4 revs $1.327-1.331 bln vs $1.18 bln FactSet Consensus - Stock up slightly - been on a rager lately.... ATH - Stock down 8% on Tuesday - most of the good news is priced in? AMD Earnings - Advanced Micro Devices beats by $0.03, beats on revs; guides Q4 revs above consensus (250.05 -9.60) - Reports Q3 (Sep) earnings of $1.20 per share, $0.03 better than the FactSet Consensus of $1.17; revenues rose 35.6% year/year to $9.25 bln vs the $8.

You've got one more week until Halloween, which means seven days of horror and horror-adjacent media. Then November hits and it's all over. And that's a shame, because on top of decades of mandatory classics, you need to watch new stuff too. They should really think about extending the season a week or two into November.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

October kicks off the seasonally strong six months of the year (Oct–Mar), but investors shouldn't assume smooth sailing. Historically, October averages about a 1% gain. Yet markets just notched five straight months of S&P 500 gains during the seasonally weak window, raising the odds of a short-term pullback. In this pre-market update, Lance Roberts breaks down: Why history suggests a 4–5% correction may be due. How earnings season, corporate buybacks, and fund managers playing “catch-up” could fuel year-end support. The balance between seasonal strength and the need for markets to reset. Corrections are normal and often healthy—positioning portfolios for the rally that could close out the year.

This week, Ryan and Brian sound like a couple of grumpy middle aged men -- but maybe that's what you're here for. It's almost October, which for some listeners, bears the bad news of it being baseball post-season. With any luck, everyone will lose this week and it can all be over. If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a DM or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

As the fallout continues from cyber attacks on Jaguar Land Rover and nursery chain Kido in recent days, so too does scrutiny of the food supply chain and how vulnerable it may be to hackers. We've talked a lot about the problems the baking weather this summer has caused farmers, but for apple, pear and plum growers it has been great. The Lyth Valley in south Cumbria is known for its damson orchards, a dazzle of snowy white blossom in spring and this year creaking under the weight of a bumper harvest. It's such a bumper crop that some growers have more damsons than they know what to do with.What will you eat today and where will it come from? For Max Cotton that's an easy question: he'll be having what's in season and grows in the UK. For the past year he has been following a UK only diet on a strict budget and he's made a series about how and why, Food Britannia on BBC Radio 4 next week.Presented by Charlotte Smith and produced by Beatrice Fenton.

It looks like the market is going on vacation! Well I am too. Today we talk everything from vacation plans to shifting markets. We also cover recent crypto volatility, the resilience of Bitcoin, and concerns over MicroStrategy's stock dilution strategy, framing dips as potential buying opportunities within broader trends. We chat on quirky social trends in China, like “pretend to work” jobs for unemployed youth, and highlight Ray Dalio's view that real estate is a poor investment in today's environment with recent price drops accorss the U.S. Today we discuss... Media narratives often obscure the real developments happening quietly in the background. Stablecoins are emerging as a substitute for the dollar and could diminish banks' central role in the financial system. This shift resembles the fragmented multi-currency era before the creation of the Federal Reserve. Recent crypto markets have been volatile, with Bitcoin showing resilience despite sharp pullbacks. Ray Dalio argued that real estate is a poor investment today due to its interest rate sensitivity and immobility. U.S. real estate markets are already showing significant price declines in several regions. The administration is talking up lower rates, Trump has pushed cuts, and Powell left rates unchanged at the last meeting. Market behavior appears disconnected from economic data, undermining the usefulness of traditional reports. Government statistics are viewed as unreliable, with references to Shadow Stats' alternative takes on CPI history. Given data doubts, the focus should be on how markets and investor sentiment actually react. Seasonally, mid-August to mid-November is typically weak, and the second year of a presidency often underperforms. August and September have historically been the S&P 500's weakest months, while 2025 has so far outperformed typical post-election patterns. Personal spending is slipping, and fast-casual chains' same-store sales have fallen since Q4, suggesting strain. Housing and renovation activity looks softer versus the last five years but closer to pre-2020 norms—a reversion to the mean, not necessarily recession. Student loan and credit-card delinquencies are spiking, hinting at cash-flow stress that clashes with low unemployment data. Tariff revenues jumped from roughly $8B/month to about $29.6B/month, with companies largely absorbing costs so far. Money is chasing select commodities like gold, silver, and uranium, while others like lithium lag and could move with China trade shifts. The dollar sits mid-range historically and could sink on aggressive cuts, though today's “broken” market dynamics muddy typical cause-and-effect. Despite risks, the market's underlying tone is bullish, so a continued climb is possible on favorable policy headlines. Research notes humans rate AI higher when it agrees with them, suggesting systems learn to avoid conflict and may reinforce user beliefs.   Today's Panelists: Kirk Chisholm | Innovative Wealth Douglas Heagren | ProCollege Planners Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/market-is-going-on-vacation-739 

It's a huge week on Wall Street, and Alex Coffey turns to the technicals investors should watch ahead of several market movers. He notes recent upside action still being mostly range-bound, though price action remains stronger compared to historical norms. Alex points out a historical "consolidation zone" ahead that may slow the rally.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seasonally and cyclically can be supportive and resourcing to our bodies. At one time everyone lived in tandem with the seasons.  Caffeine and electricity allowed our ancestors to break their own boundaries and nature's boundaries (of seasons, light, and temperature). This evolved into the dissociative "go go go crash" cycle, causing us to ignore the fatigue and exhaustion. Culturally this looks like overreach, personally it looks like burnout. Contributing to this mindset is the overcoupling of depression with the minimalism and stillness of winter. However, Fall and Winter are not about death, but about energy conservation in preparation for the productive seasons of Spring and Summer.  Join us as we harness the energy of the sun on Saturday, June 28, 2025 at 12pm EDT for a webinar where we sink more in to this juicy topic. When is your season of wintering in a year, month, and day? When is your season of rebirth and productivity in a year, month, and day? You can register for the webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnoutYou can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Being seasonally savvy in summer means fewer feeders can be ok, but the key is foundational feeding. Brian explains the benefits of a foundational feeder and food in summer and how it helps Dad (bird dads & people dads).   

Episode Summary: Are carbs really the enemy? Not when they're eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy. You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design. Links & Resources: Join Low Insulin Academy (On SALE the first week of June!): shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Free Fasting Guide + Starting Resources: shanahussinwellness.com Podcast Home: shanahussinwellness.com/podcast Shana's Carb Quiz: http://subscribepage.io/carbquiz What We Cover: Why going too low carb long term can sabotage hormones What seasonal eating really looked like for our ancestors How to reintroduce carbs safely without wrecking blood sugar Signs your body is asking for more carbs The difference between “low carb” and metabolically flexible Reconnecting to God's food design through local, seasonal eating

Is “biohacking” really the best path to optimal health—or are we missing something deeper? In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design. Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols. You'll learn: Why most “biohacks” treat symptoms, not root causes How dirt, sunlight, and fresh air act like natural immunizations The science behind grounding, forest bathing, and contrast therapy What your sleep, mood, and energy levels reveal about your lifestyle Practical tips for living in sync with nature—and why it matters now more than ever If you've ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen. ------  00:00 Introduction 01:07 Why BioHacking Isn't the Best Term 03:53 Nature as Natural Immunization 08:42 Benefits of Spending Time Outdoors 15:27 Importance of Sunlight Exposure  21:10 Benefits of Eating Locally & Seasonally  24:34 Benefits of Earthing & Grounding 27:25 Power of Hormesis 32:27 What is Contrast Therapy  33:31 Circadian Rhythm Synchronization 37:55 Healing with Natural Sounds & Frequencies ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://www.ucc.ie/en/news/2023/rural-environment-supports-childrens-immune-systems.html https://onlinelibrary.wiley.com/doi/10.1111/all.15832 https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7913501/ https://www.nature.com/articles/s41598-024-68235-8 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/ https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/ ​​https://www.bbc.com/future/article/20220929-how-outdoor-play-boosts-kids-immune-systems https://www.sciencedirect.com/science/article/pii/S0091674922008867 https://www.livescience.com/health/allergies/is-playing-in-the-dirt-good-for-kids-immune-systems https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/ https://www.psypost.org/getting-morning-sunlight-can-improve-sleep-quality-study-suggests/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9941068/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-change-in-sunlight-can-affect-your-mood/ https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC9273773/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5023696/ https://www.ncbi.nlm.nih.gov/books/NBK580166/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5462577/ https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/ ​​https://www.seasonalfoodguide.org/ https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

(00:00-13:26) Seasonally, it doesn't really make sense. Billikens, Illini, Tigers, and Blues today. Some big names with some big numbers at The Players. The Athletic's list of top goalie tandems. Binner and Hofer ranked 26. Ray Hasek. Biggest Blues villain of all time. (13:34-16:23) Still struggling with the pronunciation of the name of this new Cardinals signee. Duck fat and beef tallow. (16:32-25:11) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-13:26) Seasonally, it doesn't really make sense. Billikens, Illini, Tigers, and Blues today. Some big names with some big numbers at The Players. The Athletic's list of top goalie tandems. Binner and Hofer ranked 26. Ray Hasek. Biggest Blues villain of all time. (13:34-16:23) Still struggling with the pronunciation of the name of this new Cardinals signee. Duck fat and beef tallow. (16:32-25:11) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

EVEN MORE about this episode!Discover the hidden power of food as a gateway to spiritual and physical transformation. Join me for an eye-opening conversation with Sevanté Wulkan, founder of the Center for Intuitive Food Therapy, as we dive into the energetic properties of food, the impact of intention on nourishment, and how prayer may enhance nutritional value. Learn why what you eat—and how you eat it—can shape your well-being on a profound level.Uncover the symbolism behind everyday foods, from strawberries as a symbol of love to the root chakra connections within your diet. Explore insights from Dr. Bruce Lipton on epigenetics and how ancestral influences shape our cravings. Sevanté introduces her innovative Oracle deck, a powerful tool for decoding the deeper messages behind our food choices and generational eating patterns.Embrace the benefits of seasonal, local eating and the sacred nature of nourishment. This episode challenges conventional thinking, offering a fresh perspective on the link between spirituality and nutrition. Whether you're seeking healing, balance, or deeper self-awareness, Sevanté's wisdom will inspire you to trust your intuition and transform your relationship with food.Guest Biography:Sevanté Wulkan, founder of The Center for Intuitive Food Therapy, Nourish Your Soul Ayurveda, and Nourish Your Soul Retreats, is a multi-modality healer with advanced certifications in Food Healing, Theta Healing, and EFT/Tapping. She holds a BS in Food Science, Dietetics, and Nutrition and graduated top of her class in Jeff Primack's Advanced Food Healing program.An international bestselling author, she has contributed to numerous books, including High Vibrational Wellness, Top Exotic Foods for Natural Healing, and The Food Healing Oracle Deck series. She is currently writing Feeding Your Chakras, a seven-volume series, and co-authoring Angelic Resonance.Sevanté's passion for holistic wellness shines through her retreats, online classes, private healings, and Nourish Your Soul Show. She also curates Ayurvedic tea and incense imports from Nepal. Based in Southwest Florida, she enjoys island life with her husband, music producer Howard Merlin, and their beloved animals.Episode Chapters:(0:00:01) - Food Consciousness(0:08:51) - Food Healing and Intuitive Guidance(0:24:03) - Uncovering Generational Food Cravings(0:41:13) - Cultural Perspectives on Local Foods(0:53:19) - Eating Locally and Seasonally for Health(1:01:55) - Trusting Your GutSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

I've shared quite a few tips on HER Style Podcast about how I organize and maintain my closet and how to make your wardrobe audits more fun and effective. But I received a fantastic question from our friend, Nic, over on Instagram that I've never covered before.   She wants to know WHEN is the best time to declutter your closet — at the start or the end of the season? What a brilliant question, right? And as we start thinking ahead to spring (I know, it can't come soon enough!) and preparing to switch out our seasonal wardrobes, I'm happy to help you plan your decluttering session accordingly.   Whether you switch out your seasonal wardrobe or not, my tips today will ensure that your closet stays functional, streamlined, and optimized for every single season. I think you're going to love this system for maintaining your closet! So without further ado, let's dive in…   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community   Related Episodes: 177 – Closet Organization Solutions So You Can Get Ready Quickly and Actually Enjoy It! 127 – This Is Exactly How I Organize My Closet (and Keep It That Way) 27 – My Best Advice for a Faster and More Fun Closet Clean Out

Episode 155 January 2, 2025! On the Needles 1:14 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Weather or Knot Scarf by Scott Rohr, HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower: –DONE!!   Wildcat Warmth Easy Stripes Blanket by Joan of Dark, Knit Picks Brava Worsted in Dove Heather and Eggplant– DONE!!   Gnana's Visit by Sarah Schira, Little Squirrel Yarn Oak Sock in Gnana's House ( C1 Raspberry Jam, C2 Flint, C3 Tinsel, C4 Marshmallow) plus Dream in Color Smooshy in Green Light from previous kit– DONE!!   Gnome News is Good News by Sarah Schira, Lollipop Yarn Quintessential in We Need a Little Christmas, KnitPicks Stroll fingering in Strawberry– DONE!!   Twinkle Toes Saxe Point Socks by Andrea Rangel, Gauge Dyeworks fingering in Twinkle–DONE!!   Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Propagation   Cortney is working on the Pressed Flower Pullover by Amy Christoffers in Neighborhood Fiber Studio DK Ramblewood and Suri Loft Mondawmin (which is burgundy and hot pink). On the Easel 15:17 2025 Scenic Route Calendars! New secret 100-Day project with Daria and Marcy.   On the Table 21:42 upside-down cranberry cake – smitten kitchen   Broccoli Cheddar Beans with Crispy Cheddar Panko by Carolina Gelen   Swiss Chicken Cutlets Crisp Green Salad with Caramelized Citrus Dressing by Carolina Gelen   Cocktail Club Gingerbread cake–VERY forward on the molasses. Christmas for 26 people. Some family favorites. New favorite: Chicken with garlic & shallots (shallots added to this recipe). On the Nightstand 39:28 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! The City in Glass by Nghi Vo  Real Tigers, Spook Street, London Rules, Joe Country, Slough House, Bad Actors by Mick Herron (audio) The Examiner by Janice Hallett  A Fellowship of Bakers and Magic by J. Penner  The Teller of Small Fortunes by Julie Leong The City and Its Uncertain Walls by Huruki Murakami, trans by Philip Gabriel   Noel Nook:  Slay Bells Ring by Nancy Robards Thompson (maddie and jenna) Brightly Shining by Ingvild H. Rishøi, trans by Caroline Waight A Jingle Bell Mingle by Julie Murphy and Sierra Simone (sunny and issac) Season of Love, For Never and Always, Hers for the Weekend by Helena Greer  The Christmas Countdown by Holly Cassidy Make the Season Bright by Ashley Herring Blake (Brighton & Charlotte) One Week in January by Carson Ellis Clytemnestra by Costanza Casati Glass Houses by Louise Penny Life in Five Senses by Gretchen Rubin On the Horizon 1:02:37 Yearly goals 2025 Monica's  2024 Wrap-up/2025 Goals: Needles: 17,674 yards in 33 projects, knit 2 sweaters with pre 2022 yarn. Coming up: Succulents blanket CAL, Colorwork cuff club    Table: Started Cocktail Club for entertaining goal. Coming up: Great British bake off bakes   Read 175 books, completed most of Storygraph Reads the World and Tacoma Extreme Reader Challenges.  Coming up: Repeat Read the World and Tacoma Extreme!   Cortney's 2024 Wrap-up/2025 Goals:   Needles: finished the Mondo Cable Cardi & WORE it!! Aiming to: work more regularly on the Pressed Flower pullover, make/mend a garment each season. HOW: use a Make9 grid to inspire and achieve.   Easel: painted a book cover series for Nancy Robards Thompson via Tulle Publishing. Completed several “pretend” Field Guides. Did some plein air painting. Completed a secret 100-Day project with Daria. Gouachevember! Scenic Route calendar. Aiming to: paint a seasonal landscape/botanical, try a seasonal color palette, Fill a sketchbook each season. HOW: keep ref material at the ready, visit new flower mart, check museum on-line catalogues for “famous” seasonal landscapes…   Table: Cocktail Club is very inspiring! Teaching the boys how to prepare their favorites is heart-warming. Aiming to: seek out seasonal recipes, go to Farmer's market with seasonal list, look at favorite restaurant seasonal menus. Local, seasonal cookbooks!   Nightstand: read 68 fiction, many other art & cook books. “Found” my favorite genre: environmental lit. Aiming to: read a little more. Seasonally!  What Should I Read Next seasonal reading episode HOW: use the big library lists, esp Tacoma Public Library Extreme Reader resources.   Also: Cortney's winter playlist on Spotify.  

It features music from his modern holiday classic LP 'Socks' alongside handpicked, off-the-wall Christmas song selections and paired with interviews delving deep into 'Socks' and McPherson's own holiday traditions. It's guaranteed to be the only holiday special to reference 'Goodfellas,' dictatorial crowd control techniques and Black Sabbath's "Children of the Grave" right beside the Andrews Sisters, the Drifters and Vince Guaraldi.A WNXP Production.

What is the "holiday season", really? Savvy marketers have inserted gingerbread lattes, blow up lawn decor, and lots of gifts as synonymous with December. But we aren't in some made-up season of buying; instead, we are approaching the Winter Solstice. And when nature is our guide, living seasonally is less about shopping hauls and more about existing in pace with the changing seasons. In a world where we can buy just about anything, it takes intention to live in alignment with nature. On today's show Bailey Van Tassel offers suggestions for weaving what's outside your front door — not what's in Target! — into your seasonal celebrations. Here's a preview: [11:00] Transitioning from commercialized seasonal living to interacting with nature at your feet [15:00] The ways in which nature's pace complements modern life (if, of course, we allow it) [19:30] Minimalists, unite! Don't buy more ultra-trendy seasonal stuff; do this instead [25:00] Slow down your life by making your family traditions crave-able [33:00] Connections between seasons of a year and seasons of a life   Resources mentioned: Kitchen Garden Living: Seasonal Growing and Eating from a Beautiful, Bountiful Food Garden Bailey on Instagram @baileyvantassel Chatpods: www.chatpods.com/?fr=SustainableMinimalists   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

We kick off the month of December. The all important Scituate high school football super bowl forecast. Seasonally cold temperatures are the story this week. We begin our earliest sunsets of the calendar year. Perhaps a touch of snow is coming up.  What our warmest day ever recorded in December has been.  All that and the weekly weather preview for December 1 - December 8, 2024 on episode #179. Enjoy! Support the show

In this episode of Investing On Purpose, JP sits down with Mike Feldstein, founder of Jaspr Air, who shares his unconventional approach to business success through radical generosity. From driving Uber after making millions to creating a company he wouldn't sell for a billion dollars, Feldstein reveals how genuine giving can create exponential returns. He discusses the power of "abundance bartering," why he structures his business in seasons like an F1 racing team, and how investing in personal health is the foundation for sustainable success. This conversation offers a fresh perspective on building wealth while maintaining purpose and balance in life. Learn more about Jaspr and connect with Mike at Jaspr.co  This show is brought to you by Thrive FP. Learn more at https://thrivefp.com 

Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we'll answer your questions on Airbnb, STRs, real estate, and everything in between.Shaina asks:I have a quick question related to bedding. In the summertime, I have some light, colorful quilts. Going into winter, I was thinking about switching to duvets with white duvet covers. I'm wondering if you think we need to update the listing photos.(00:00:00) Introduction(00:01:58) The Importance Of Attention To Detail (00:03:18) Photo Refresh Opportunities (00:05:22) Embracing Seasonality With Linens Thanks to everyone who submitted questions. To hear your voice on the show and send a question to Sarah and Annette, submit your burning hosting questions at: hostinghotline.com.Resources:• Click here for full show notes • Video: Affordable Bedding Must Haves For Five Star Airbnb Stays • Airbnb Essentials Checklist: hostchecklist.comThanks for Visiting is produced by Crate Media.Mentioned in this episode:StayFi | Go to www.stayfi.com and enter TFV to get 50% off your first three months.

The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

A walking episode with a dog and a very chatty baby. In this episode:Just thread the machine and walk awayShowing Up is a superpower that you can just choose to haveLetting things sit and developing your taste and knowledge in the meantimeI mention:Start with Hello by Shannan Martin

We are so used to having any type of food we want in any season right at our finger tips. We don't think twice about what to get at the store or when to get it because whatever we need is always there. However, what if we shift our eating to what happens seasonally with our local farmer's harvest? The amount of environmental and nutritional benefits are more than what we ever thought of…and if you're anything like us, you did not think about this too much at all. This is one where you definitely want to check out the reference links below to see the full list per season of what produce is the best to put on your table and in your families bellies!—————Real Tip of the Day: Coffee!Check out the more organic bags of coffee or more local bags of coffee at your grocery store. The price is a little bit more, but the taste will prove its worth it!Lets make it EXTRA! Get Social!Get on social media and check out when your town or the closest town is having a farmer's market! Schedule it into your weekly or monthly routine of you and your family!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.comReferences:The Benefits of Seasonal Eating, UMMS HealthSeasonal Food GuideSeasonal Produce Guide, USDA

Our US Public Policy and Global Commodities strategists discuss how the outcome of the election could affect energy markets in the US and around the world.----- Transcript -----Ariana Salvatore: Welcome to Thoughts on the Market. I'm Ariana Salvatore, Morgan Stanley's US public policy strategist.Martijn Rats: And I'm Martijn Rats, Global Commodity Strategist.Ariana Salvatore: Today we'll be talking about a topic that's coming into sharper focus this fall. How will the US presidential election shape energy policy and global energy markets?It's Thursday, September 5th at 10am in New York.Martijn Rats: And 3pm in London.Ariana Salvatore: As we enter the final leg of the US presidential campaign, Harris and Trump are getting ready to go head-to-head on a number of key topics. Healthcare, housing, the state of the economy, foreign policy; and also high on the agenda -- energy policy.So, Martijn, let's set the stage here. Prices at the gas pump in the US have been falling over recent weeks, which is atypical in the summer. What's happening in energy markets right now? And what's your expectation for the rest of the year?Martijn Rats: Yeah, it's a relevant question. Oil prices have been quite volatile recently. I would say that objectively, if you look at the market for crude oil, the crude oil market is tight right now. We can see that in inventories, for example, they are buying large drawing, which tell[s] you, the demand is outstripping supply.But there are two things to say about the tightness in the crude oil market. First of all, we're not quite seeing that tightness merit in the markets for refined products. So, get the market for gasoline, the market for diesel, et cetera. At the moment, the global refining system is running quite hard.But they're also producing a lot of refined product. A lot of gasoline, a lot of diesel. They're pushing that to their customers. Demand is absorbing that, but not quite in a convincing manner. And you can see that in refining margins. They have been steadily trending down all summer.The second thing to say about the tightness and crude is that it's largely driven by a set of factors that will likely to be somewhat temporary. Seasonally demand is at its strongest -- that helps. The OPEC deal is still in place. And as far as we can see in high frequency data, OPEC is still constraining production.And then thirdly, production has been growing in a number of non-OPEC countries. But that absent flows and the last couple of months have seen somewhat of a flat spot in non-OPEC supply growth.Now, those factors have created the tightness that we're seeing currently in the third quarter. But if you start to think about the oil market rolling into the fourth quarter and eventually 2025, a lot of these things going to reverse. The seasonal demand tailwinds that we are currently enjoying; they turn into seasonal demand headwinds in four q[uarter]and one q[uarter] -- seasonally weaker quarters of the year. Non-OPEC production will likely resume its upward trajectory based on the modeling of projects that we've done. That seems likely. And then OPEC has also said that they will start growing production again with the start of the fourth quarter.Now, when you put that all together, the market is in deficit now. It will return to a broadly balanced state in the fourth quarter, but then into a surplus in 2025. Prices look a little into the future. They discount the future a little bitNow, as the US election approaches, investors are increasingly concerned how a Trump versus Harris win would affect energy policy and markets going forward. Ariana, how much and what kind of authority does the US president actually have in terms of energy policy? Can you run us through that?Ariana Salvatore: Presidential authorities with respect to energy policy are actually relatively limited. But they can be impactful at the margin over time. What we tend to see actually is that production and investment levels are reasonably insulated from federal politics.Only about 25 per cent of oil and 10 per cent of natural gas is produced on federal land and waters in the US. You also have this timing factor. So, a lot of these changes are really only incremental; and while they can affect levels at the margin, there's a lag between when that policy is announced and when it could actually flow through in terms of actual changes to supply levels. For example, when we think of things like permitting reform, deregulation and environmental review periods and leasing of federal lands, these are all policy options that do not have immediate impacts; and many times will span across different presidential administrations.So, you might expect that if a new president comes into office, he or she could reverse many of the executive actions taken by his or her predecessor with respect to this policy area.Martijn Rats: And what have Trump and Harris each said so far about energy policy?Ariana Salvatore: So, I would say this topic has been less prevalent in Harris's campaign, unless we're talking about it in the context of the energy transition overall. She hasn't laid out yet specific policy plans when it comes to energy; but we think it's safe to assume that you could see her maintain a lot of the Biden administration's clean energy goals and the continued rollout of bills like the Inflation Reduction Act, which contained a whole host of energy tax credits toward those ends.Now, conversely, Trump has focused on this a lot because he's been tying energy supply to inflation, making the case that we can lower inflation and everyday costs by drilling more. His policy platform, and that of the GOP has been to increase energy production across the board. Mainly done by streamlining, permitting and loosening restrictions on oil, natural gas, and coal.Now, to what I said before, some of that can be accomplished unilaterally through the executive branch. But other times it might require the consent of Congress, and consent from states -- because sometimes these permitting lines cross state borders.So, Martijn, from your side, how quickly can US policy, whether it's driven by Trump or Harris, affect energy markets and change production levels and therefore supply?Martijn Rats: Yeah, like you just outlined, the answer to that question is only gradually. Regulation is important, but economics are more important. If you roll the clock back to, say, early 2021, when President Biden has just took office; on day one, he famously canceled the permit for the Keystone XL pipeline.But if you now look back, at the last four years, start to finish; American oil production, grew more under Biden, than any other president in the history of the United States. With the exception of Obama, who, of course, enjoyed the start of the shale revolution.Production is close, to record levels, which were set just before COVID, of course. So, in the end, the measures that President Biden put in place, have had only a very limited impact on oil production. The impact that the American president can have is only -- it's only gradual.Ariana Salvatore: So, as we've mentioned, expanding energy development has been a massive plank of Trump's campaign platform. And listeners will also remember that during his term in office, he supported energy development on federal land. If Trump wins in November, what would it mean for oil supply and demand both in the US and globally?Martijn Rats: Admittedly, it's somewhat of a confusing picture. So, if you look at oil supply, you have to split it in perhaps a domestic impact and an international impact. Domestically, Donald Trump has famously said recently that he would return the oil industry to “Drill baby drill,” which is this, this shorthand metaphor for, abundant drilling in an effort to significantly accelerate oil production.But as just mentioned, there is little to be unleashed because during President Biden, the American oil industry hasn't really been constrained in the first place.A lot of American EMP companies are focused on capital discipline. They're focused on returns on free cashflow on shareholder distributions. With that come constraints to capital expenditure budgets that probably were not in place several years ago with those CapEx constraints, production can only grow so fast.That is a matter of shareholder preference. That is a matter of returns. And regulation can change that a little bit, but not so much.If you look at the perspective outside the United States, it is also worth mentioning that in the first Trump presidency, President Trump famously put secondary sanctions on the export of crude oil from Iran. At the time that significantly constrained crude oil supply from Iran, which in 2018 played a key role in driving oil prices higher.Now, it's an open question, whether that policy can be repeated. The flow of oil around the world has changed since then. Iranian oil isn't quite going to the same customers as it did back then. So, whether that policy can be replicated, remains to be seen. But whilst the domestic perspective -- i.e. an attempt to grow production -- could be interpreted as a potential bearish factor for the price of oil, the risk of sanctions outside the United States could be interpreted as a potential bullish risk for oil.And this is, I think, also why the oil market struggles to incorporate the risks around the presidential election so much. At the moment, we're simply confronted with a set of factors. Some of them bearish, some of them bullish, but it remains hard to see exactly which one of them played out. And, at the moment they don't have a particular skew in one direction.So, we're just confronted with options, but little direction.Ariana Salvatore: Makes sense. So, I think that makes this definitely a policy area that we'll be paying very close attention to this fall. I suppose we'll also both be tuning into the upcoming debate, where we might get a better sense of both sides policy plans. If we do learn anything that changes our views, we'll be sure to let you know.Martijn, thanks for taking the time to talkMartijn Rats: Great speaking with you, Ariana.Ariana Salvatore: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.

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Dan Nathan, Guy Adami and Liz Young break down the top market headlines and bring you stock market trade ideas for Wednesday, August 28th. Read Hindenburg Research's note on Super Micro - Learn more about FactSet: https://www.factset.com/lp/mrkt-call Subscribe to our newsletter: https://riskreversalmedia.beehiiv.com/subscribe MRKT Call is brought to you by our presenting sponsors CME Group, FactSet & SoFi Watch MRKT Call LIVE at 1pm M-TH on YouTube Sign up for our emails Follow us on Twitter @MRKTCall Follow @GuyAdami on Twitter Follow @CarterBWorth on Twitter Follow us on Instagram @RiskReversalMedia Like us on Facebook @RiskReversal Watch all of our videos on YouTube

Natalie Leon is a British Japanologist with a Master's Degree in Japanese Studies who has dedicated her life and career to sharing Japanese culture with the world and with the United Kingdom. Her passion lies in seasonality, and celebrating every day. She recently published “The Japanese Art of Living Seasonally” which is her love letter to seasonal living in Japan. Natalie shares her deep passion for Japanese culture, a journey that began with a childhood fascination with a kimono. The conversation explores various aspects of seasonality in Japan, such as the concept of 'shun' (eating what's in season), 'kisetsukan' (awareness of the seasons), and 'kasane' (color layering). Natalie also delves into the folklore and spirituality of Japan, illustrating how these traditions are interwoven with everyday life. If you enjoy this episode, Natalie's new book, “The Japanese Art of Living Seasonally: An Invitation to Celebrate Every Day” serves as a loving invitation to incorporate these enriching practices into our daily lives. Topics Discussed · Japanology · Seasonality · The unique · Kimonos, Tea Ceremony, Matsuri, and other Annual Ritual Festivals · Japanese Textiles & Symbolism · The Idea of Vintage · Art & The Connection and Elevation of Nature · John Ruskin the Art Critic · The Mingei Art Movement · William Morris Designs · Kisetsukan (季節感) · Shun (旬) · Takanoko / Bamboo Shoots · Western Culture's Impact on Japan · Kasane no Irome (襲の色目) · The Significance of Cherry Blossoms · Dealing with Rituals, Spirituality, and the Supernatural · Shintoism, Buddhism, and Confucianism · The 4 Japanese Seasonal Goddesses · The Climate & Ecosystem of Japan · Forest Bathing in Yakashima · Marie Kondo & Minimalist, Zero-Waste Culture · Furoshiki (風呂敷) · Kamikatsu - Japan's Zero Waste Town Episode Resources: · Read “The Japanese Art of Living Seasonally: An Invitation to Celebrate Every Day” by Natalie Leon Connect with Natalie Leon: · Website: https://www.natalie-leon.co.uk/ · Instagram: https://www.instagram.com/_natalie_leon/ · Newsletter: https://natalieleon.substack.com · Links: https://linktr.ee/sakura_sister_ ━━━━━━━━━━━━━━━━━━━━━━

This bonus episode explores the ancestral harvest holidays, like Lammas and Lughnasadh, generally celebrated on August 1st, and marking the beginning of the harvest of storage crops and the subtle shift towards Fall. I muse on what the practice of these holidays, the themes and perspectives they invite, might have to show us about burnout. And I share some agricultural context for the season and some questions you might want to sit with to guide your decisions about how and where to dig deep and spend your energy in preparation for fallow cycles in your own life. Although most of the episode is geared towards the Northern Hemisphere, I offer some brief thoughts for those in the Southern Hemisphere, too. Did this illuminate anything for you? If so, feel free to share. With appreciation, Kate P.S. If you have questions, want to chat about this more, or had an aha come up you would be interested in processing a little further, you might want to consider joining me for Wisdom Wednesday (next one is August 7th). It's a PWYC ‘office hours'-style gathering just for your questions. You can find out more or register: https://www.wildsacredjourney.com/wisdom-wednesdays _______________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

Based in Burlington, Vermont, Jayson Munn owns Jayson Munn Design. He specializes in creating inspired arrangements for weddings, corporate events, and photo styling throughout New England, but Jayson never veers too far from his gardening influences. Join me for a heartfelt conversation with Jayson as we chat about nature, flowers, plants, and living slow & […] The post Episode 674: Floral designer Jayson Munn on living slow and seasonally, letting the garden be your aesthetic influence, and sourcing flowers close to home   appeared first on Slow Flowers Podcast with Debra Prinzing.

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef. Some of Whitney's Best Tips and Insights- A lot of the “heath” products we are now seeing are actually processed foods Always check labels- never trust a store's personal brand Shop straight off of manufacturer's websites to get the best prices, most options, and freshest products When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more Fruit is one of the best ways to eat seasonally Farmers Markets are a great way to get you out of a food rut Look at your favorite restaurant's menus for meal planning inspiration Avoid seedless fruit at all costs LINKS MENTIONED The High Vibration Living Podcast Whitney Aronoff on Instagram Starseed Kitchen on Instagram Starseed Kitchen Unreasonable Hospitality by Will Guidara Toungue Scraper Melt Method Life Wave Patches Human Garage Fascia Work MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

The SA Municipal Workers' Union (Samwu) has reached a one-year pay deal for a 7% raise for workers in the water industry represented in the Amanzi Bargaining Council. The growth rate surpasses the inflation rate of 5.2% observed in April and May. The largest municipal union, Samwu, which represents more than 160,000 of the almost 300,000 municipal employees in the nation, and the water boards of South Africa have an agreement that will last from July 1 to June 30, 2025. Speaking about this arrangement with host Motheo Khoaripe is national media officer Papikie Mohale. The escalation of geopolitical risks brought about by the continuing conflicts, which started with Russia's invasion of Ukraine and proceeded with the outbreak of hostilities in the Middle East. Due to this, there is now a greater demand for gold, which is often regarded as a safe haven asset. The rush for protection, the increase in gold recycling, worries about inflation, and central bank purchases are additional motivators. Morningstar South Africa's Senior Investment Analyst Michael Kruger goes into further detail on this in a lengthy interview with host Motheo Khoaripe. In May 2024, mining production decreased. Seasonally adjusted mineral sales at current prices decreased by 8.0% from April 2024 to the same month in 2024. Nonetheless, sales did exhibit a noteworthy trend, increasing by 9.8% in May compared to April. Following monthly fluctuations of 8.9% in March and -0.2% in April, this occurred. Host Motheo Khoaripe chats with Sitef & Co. founder and director Mihlali Sitefane to provide more details. In South Africa, there have been several odd weather events in recent months. These have included tornadoes that are unique in the KwaZulu-Natal area of South Africa, floods in the Eastern Cape, and mid-latitude cyclones in the Western Cape. The increase in global temperature resulting from a rise in carbon emissions is one of the primary causes of climate change. 2024 is one of the two years in which temperatures have reached record highs. Lee-Anne Bac, Director, Tourism Specialist Unit, BDO South Africa, talks about the extent of the damage with host Motheo Khoaripe. Scientists have criticized the government's most recent census, arguing that it is so flawed that it cannot be relied upon to track the success of critical programs like children's vaccinations or to allocate cash and resources. Stats SA's projection of 62 million people for the 2022 census is exaggerated by one million, and there are similarly significant discrepancies at the district and municipal levels. Dr. Pali Lehohla, a former statistician-general from South Africa, shares the tale with host Motheo Khoaripe. See omnystudio.com/listener for privacy information.

Shoot us a Text.We're rolling through the middle of the week as we cover Cox Automotive's June wholesale price data and its warnings about lease maturities. Plus, Carvana is now offering used EV tax credits at checkout and Google is making it easier to have advanced account protection.Show Notes with linksUsed-vehicle wholesale prices experienced a decline in June, continuing a downward trend observed over the past 22 months, according to Cox Automotive.Non-adjusted prices decreased 2.2% from May and were down 10% year-over-year.Retail sales disruptions from CDK outages impacted the market, but declines slowed to a normal pace by month-end.Seasonally adjusted prices were down YoY as well. Luxury vehicle prices dropped 9.9%, SUVs and crossovers 9.3%, Compacts 12%, Midsize 11%, pickups 8.3% and electric vehicles 17%.The availability of 3-year-old vehicles decreased due to fewer off-lease returns, affecting auction supply. Cox forecasts a 12% decrease in lease maturities in Q3, potentially dropping 17-18% in Q4."This is a pattern that is not going to go away for the next two years, and we'll likely be dealing with it through 2026," said Jeremy Robb, senior director of economics and industry insights at Cox Automotive Carvana is now offering up to $4,000 off at checkout for eligible used EVs and plug-in hybrids, advancing the federal tax incentive so customers can benefit immediately rather than waiting for tax refunds.Discounts are available on Carvana's app or website for vehicles with a green tax credit banner.Customers must file IRS Form 8936 and transfer the credit to Carvana when filing taxes.This comes as the House of Representatives Ways and Means Committee voted in favor of a bill that would undo federal EV tax credits, arguing they benefit Chinese companies.Google has simplified the process for securing high-risk accounts with its Advanced Protection Program. Now, users can enroll using just a passkey instead of the previously required two physical security keys.The program targets high-risk users like political campaign workers and journalists.Originally, two physical security keys were needed to activate and log in.Users can now set up the program with a single passkey using biometric authentication on Pixel or iPhone devices.Setup is streamlined: visit the Advanced Protection Program page, follow the steps, and choose a passkey or security key.Google also requires recovery methods such as a phone number and email address.Hosts: Paul J Daly and Kyle MountsierGet the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our most recent email at: https://www.asotu.com/media/push-back-email

June 28, 2024: In today's episode of Mountain Woman Radio, I talk about some Quick Summer Meals and Eating Seasonally! Additional Resources Toxin Guide: https://faithledhealing.com/toxinguide Quarterly Functional Medicine Nutrition Detox: https://faithledhealing.com/detox Seeds For Generations: https://mountainwomanradio.com/sfg Community: https://mountainwomanradio.com/mwrcommunity Spotify Playlist: https://faithledhealing.com/playlist Spot It!: https://mountainwomanradio.com/spotit Mini Breathwork MP3: https://faithledhealing.com/newsletter Membership: https://mountainwomanradio.com/membership Faith Led Living / Trayer Wilderness […] The post Mountain Woman Radio Episode 264 Quick Summer Meals – Eating Seasonally appeared first on Faith Led Living.

Shoot us a Text.It's Thursday and we're talking about a McKinsey study showing many EV owners considering a return to combustion engines, a decline in used-vehicle wholesale prices, and Costco's plans for a technological transformation under new leadership.A McKinsey & Co. survey reveals that over 40% of U.S. EV owners are likely to switch back to combustion engine vehicles due to charging concerns.The study asked 200 questions to more than 30,000 consumers in 15 countries that comprise 80% of EV sales volume46% of U.S. EV owners and 29% globally are likely to revert to combustion engines.Inadequate public charging infrastructure, high ownership costs, and impacts on long-distance travel are top concerns.Philipp Kampshoff, the leader of McKinsey's Future Mobility division said, “I didnt expect that. I thought once an EV buyer, always an EV buyer.”Twenty-one percent of global respondents do not want to switch to an EV, with 33 percent citing charging concerns, exacerbated by rising range expectations from 270 miles in 2022 to 291.4 miles today.Cox Automotive reports a slight decline in used-vehicle wholesale prices in May, with significant yearly drops and varying impacts across vehicle segments.The Manheim Used Vehicle Value Index fell to 197.3 in May, down 0.6% from April and 12% from May 2023.On a non adjusted basis, prices declined 1.2% in May from April and were down 11% year over year with retail supply of used vehicles remains lower than last yearAverage non adjusted wholesale prices for 3-year-old vehicles decreased 2% over four weeks, including a 0.7% decline in the last week of May.Seasonally adjusted wholesale prices for luxury vehicles, SUVs/crossovers, compact vehicles, midsize vehicles, and pickups were down 11-17% year over year.Used EV values were down 16% year over year and declined 2.4% month over month in May.Costco is set to undergo significant changes as new leadership aims to enhance its technological infrastructure and e-commerce capabilities.New CEO Ron Vachris and CFO Gary Millerchip are focused on expanding Costco's digital presence and fulfillment offerings.Historically conservative with technology, Costco plans to improve its buy online, pick up in-store model, starting with electronics, and enhance member engagement through technology, with over 90% membership renewal rates globally.Vachris emphasizes evolutionary changes that maintain Costco's core values while adapting to the evolving retail landscape and leveraging data analytics to enhance member experiences and drive sales.Despite advancements, Costco reassures that the $1.50 hot dog and soda combo price will remain unchanged, and monthly sales reports will continue.Hosts: Paul J Daly and Kyle MountsierGet the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our most recent email at: https://www.asotu.com/media/push-back-email

Click here for Jenna's E-course: Setting-up Your Summer THE MOST unnecessary  killer of thriving habits: not editing your habits with season shifts. Our habits don't live alone- they're very interconnected.Therefore as our schedules  shift with a change of season (both calendar seasons & life transitions) it's vital to look at how these effect other habits too! Our anchor moments/cues for certain habits disappear or change with the seasons so if we don't intentionally edit them & pick new ones- we can accidentally kill a habit that was thriving in the past. Ask yourself: What thriving habits in my life need new "cues" for when to execute that habit b/c the original "when" disappeared from my schedule? No need to kill any thriving habit- just take some time to think of new ones that will work in this season. -----------If you found this episode, please share on your socials or with a friend. Sharing is caring. Thank you!! ✨

Have you ever tasted something as delicious as a strawberry milkshake made with real, freshly plucked, juicy, in-season strawberries?? Well, let us tell you, friend, it is SO GOOD.After a visit to a strawberry farm, Jared and Ava decided to turn fresh strawberries into the best milkshakes we've ever tasted! This experience once again reminded us of the profound difference in taste and quality when enjoying in-season produce.Moving to the countryside transformed our lifestyle and diet, inspiring us to grow our own veggies and embrace local, seasonal foods. Seasonal eating means enjoying fruits and vegetables at their peak nutritional value and flavor, harvested just as nature intended.In this episode, we explore the numerous benefits of eating seasonally, from fresher and more nutritious food to cost savings, environmental advantages, and supporting local farmers. Learn practical tips on how to source local produce, even if you live in the city, and discover ways to preserve your favorite seasonal fruits and veggies to enjoy all year round.Join us as we delve into the joys and benefits of eating with the seasons and get inspired to make delicious, nutritious choices that align with nature's rhythm!We also love to hear from you! Ask us anything about this topic. And if you don't mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.If you like this episode and know of someone who needs to hear it, help us get this message out to improve people's personal lives and foster healthy relationships!Resources:Order Annette's new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities. You'll reduce waste, save money, harness new skills, and be able to live the “simple country life” no matter where you live.Seasonal produce lists for all 12 months of the year.Subscribe to Azure Farm's newsletter for weekly inspiration, tips, informative blogs, recipes, and more!Visit our website - Azure Farm -  for all things concerning farm, home, gardening, and the simple life.Follow Annette on Instagram at Azure Farm for your daily inspiration.Follow Jared on Instagram at Jared Thurmon. Sign up for Jared's newsletter to level up your health. Here's a few links to some things we're passionate about:Annette's new book - Simple Country Livinghttps://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408For our Workshops and How-to series - LiveHomeGrown.comApple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0QWeb - https://www.azurefarm.com and HappyFarmily.comFollow along on IG or TikTok - @azurefarm

Panelists - Dave Chatterton, SFarmMarketing.com - Curt Kimmel, AgMarket.net - Wayne Nelson, L&M Commodities---TranscriptTodd Gleason 0:00This is the May 23 edition of Commodity Week. Todd Gleason Services are made available to while by University of Illinois Extension. Welcome to Commodity Week. I am Todd Gleason. Our panelists for the day include Curt Kimmel with AgMarket.net. Wayne Nelson joins us again from L and M Commodities. And we're also joined by Dave Chatterton at Strategic Farm Marketing. Commodity Week is a production of Illinois Public Media. It's public radio for the farming world, where you can listen to our podcasts any time you like including Commodity Week, the Closing Market Report and the Illinois Nutrient Loss Reduction podcast from our website at willag.org. Let's get a quick list of items that maybe we ought to take up for this Thursday afternoon as we're recording before Memorial Day weekend. Curt Kimmel, what's been on your mind? Curt Kimmel 0:57Well, the main thing is what do we do now? We've got the help we've wanted. And also to we were in this situation where we got a three day weekend and a full moon. Todd Gleason 1:09Dave Chatterton, the full moon returns. The last time you were here, we talked about full moon. I think it must have to do with you. Dave Chatterton 1:17Here we go. Yeah, but no, I mean, you know, look, we're into the situation now. We're marketing from a, let's say, percent sold perspective, Todd. I mean, you should be caught up to a comfortable level. The next step. Where do we go from here and what's going to go on? Seasonally? We've got a small window here where prices could continue to go higher, particularly for corn, maybe a little longer window on beans. But it's weather, weather, weather and the weather focus has been a little bit more outside of the US to this point. So the Black Sea region and the wheat crop in Russia and Ukraine and in South America, with the flooding in southern Brazil and the corn, you know, disease in Argentina. But now it's back to the US. We're in a situation where the plant planting is getting there. We can see over the horizon those producers are either very close to being done, maybe have a day or two left or actually done, and now it's about okay, how is this crop and develop. I would suspect when we come out in early June, we're going to have some pretty highly rated crops because of our moisture situation. And you know, where is this summer going to go and what does that mean for prices in terms of how you manage your risk on the farm? Todd Gleason 2:17And Wayne Nelson historical context or current things that you've been thinking about? Wayne Nelson 2:21Well, I think, you know, the one thing always that comes up is the weather. You know, we've got a couple of things going on. We see some delays because of some heavy rains. We looked around that way. But I think the weather, how it's been in Russia, in China, you know, even in the Ukraine and everything, we've got some other problems around the world that are really popping up and looking at this stuff. So and then I think the biggest thing that probably we've got to think about and look about now is what how many acres actually got planted when it's said and done, when the prices were down there and then when it rained and put people on a while, did they cut back a few acres or did they go ahead and plant full bore? Todd Gleason 2:57So I do want to talk about acreage and planted acreage. But in terms of at least something that maybe should be dismissed at this point, replant or acres that might be replant, because a lot of producers, many others will be thinking, hey, we're hearing about all this replant. Surely that means something. But it's a little here and a little there. Does it is it okay just just to dismiss that as a an issue, at least up until this point, unless we get a whole lot more rain next week? The following week as well, I'm going to say, yes, everybody agrees. So we'll move on from that. Now, what happens then if we do get slowed down next week, especially in Iowa and parts of the Western Corn Belt? Curt Kimmel 3:45Well, I go back to 93. The market really didn't care until the levees broke in July, down oh, Mississippi. Then the market took a attention to it. As of prior to this recording here a week ago, we had about 7 million acres in the east and 5 million acres in the west to be planted. Yep, the forecast can get a pretty good window here for the east to get caught up visit with guys in Iowa. You know, they're coming down to having to make a decision here because they're going to get another round of rain here. My question to the crop insurance guys here today is, okay, we get down to it. What's the guy's feelings? Prevent plant? There's not prevent plant. But that's mainly the Dakotas and they're pretty far along. But is it economical to take prevent plant these prices? Dave Chatterton 4:32Yeah, it's a very it's a very individual decision and I think in most cases what the first thing I would Duane's point, the first thing I would say is that traditional road crop producers and in the ice states are very low, they're very adverse to taking prevent plant. It has a number of different applications. It can affect your EPA, you can do different things. It's a number of different rules and pitfalls that you can follow. In terms of are you planning a cover crop and are you saying raising it? Is it going to be harvested for grain? And all these choices that go along with it doesn't mean you shouldn't consider it average prevent point. Right now for someone who's in an 80 to 85% R.P. crop insurance policy at a 466 frame price is probably 350 to $500 In most of the states, closer to that 500. So cash rents in those areas certainly will say north of 300. And, you know, maybe there's a little bit of meat on the bone there, but it's a last resort. Keep in mind that just because we get the last planning dates for corn in these areas that we're talking about typically are June the fifth, May, maybe the 31st out in parts of the Dakotas, but Illinois and Iowa, June 5th. Beyond that, you're losing 1% of your revenue guarantee per day for the next 25 days. So you can plant past that late period. But as you said, Kurt, it's a it's a tough decision. I think the other decision, as you know, is it's not just prevent plant or nothing. It's prevent plant or another crop prevent plant or a cover crop prevent plant or a crop that I might you know, I might lease the ground out. I might, you know, hay it and graze it. So a lot of lot going on there. Make sure you're comfortable with where you're at before you make that decision and talk with your agent. Todd Gleason 6:06I'll stay with you for just a moment because there will be this discussion related to the late planting of the acres that are still available to put in the ground. The decision to change acreage to, for instance, soybeans generally, we talk about it, Darryl Good would say not happening very often. What about this year? Dave Chatterton 6:29Yeah, it's not that common, particularly in our particular if the years that we're talking to an answer of central Illinois, central Indiana, we just don't see a lot of it. You know, nitrogen could be down, there could be, you know, things that prevent that from happening. That being said, if that's going to happen, we have the recipe for it to happen this year. But you're talking, in my opinion, anyway, about a swing factor of one or 2% and just not enough to move the needle and, you know, one or 2% in the areas that are where that may switch. In the overall big picture, you get that watered down to a point where I don't think it's a driving force in terms of h...

Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking methods for optimal nutrition and hormone health. Whitney emphasizes listening to cravings and upgrading unhealthy options. We stress finding balance in nutrition and avoiding restrictive thinking. Whitney shares resources for moms, including recipes! Tune in to learn simple steps for cooking nourishing meals in harmony with nature's cycles.In this episode:01:25 - Why Whitney became interested in food and healthy eating03:44 - What Whitney learned about healthy eating from culinary school06:43 - Benefits of eating seasonally and how it impacts the body 11:53 - Reflecting on how disconnected modern life is from natural cycles 15:00 - Cooking basics: techniques to improve nutrient retention19:29 - Listening to cravings and understanding their physical and spiritual meaning23:46 - Upgrading unhealthy cravings and making nourishment accessible28:45 - Meal planning, meal prep, and balancing warm and cold foods for better nutrition31:58 - More resources and recipes to help you nourish your body and hormonesLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH WHITNEYInstagram: @starseedkitchenFacebook: StSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

#229: In today's episode we're celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no what season you're in.Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.In this episode, we discuss unique ways to be in touch with your reproductive health.We Also Talk About…Latham's journey starting Mama Glow and opening a new facility in Brooklyn.Living seasonally and pushing through chaotic seasons of lifeMenstrual depression and finding moments of retreatWhy it's important to listen to your bodyHow to modulate your life to accommodate your reproductive systemHow aging affects the reproductive system in your 20s, 30s, and beyondCatch up on these reproductive health episodes:Reframing Fertility with Bri Braggs of Fertile AlchemySexual Health from the Womb to the Tomb with Michelle HopeDemystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny JonesSexual and Reproductive Health with Dr. Sara FlowersEnding Generational Trauma with Epigenetics + Preparing to Conceive with Dr. CleopatraResourcesFollow Latham on Instagram @glowmavenFollow the Mama Glow community on Instagram @mamaglowVisit mamaglow.com/gatherings for professional doula training programs and moreHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT– electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlProse | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Hinge | Hinge is the dating app that's designed to be deleted. Download Hinge and try voice prompts today!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.Previous episodes:Nutrition Diva #379Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva onb Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva onb Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Hey Friend Eating seasonally refers to the practice of consuming foods that are naturally harvested and available during a specific time of the year. This approach involves aligning your diet with the natural growing cycles of various fruits, vegetables, and other food items. Eating seasonally means choosing foods that are harvested at their peak ripeness during a particular season. For example, enjoying watermelon and berries in the summer, or butternut squash and apples in the fall.   Seasonal eating often involves selecting foods that are locally grown and available in your region. This supports local farmers and reduces the environmental impact of transporting produce over long distances   Seasonal foods are picked at their prime, offering the best taste and nutritional value. Freshness and flavor are heightened when you consume foods during their natural season.   Seasonal produce tends to be more nutrient-dense because it is allowed to fully ripen before harvest. This means you get a higher concentration of vitamins and minerals in your meals.   Eating seasonally fosters a connection with the changing seasons and the natural rhythm of agricultural cycles. It encourages a sense of mindfulness about the origin and availability of your food   Here are some budget friendly tips to saving money on food. ~Purchase fruits and vegetables from local farmers' markets or directly from farmers. Local produce is often more affordable, and you support local businesses if you are not growing your own produce. ~Take advantage of bulk discounts when seasonal items are abundant. You can freeze or preserve extras for later use, ensuring you have affordable, fresh options year-round.  Since we moved last year, I had to buy more produce because I wasn't able to grow everything myself last year.  Actually, we just recently took our frozen tomatoes out of the freezer and made our spaghetti sauce.   ~Farmers' markets often offer competitive prices, and you might find unique, seasonal produce that's more affordable than in supermarkets ~If you have any CSA programs around you, they allow you to buy a share of a local farm's harvest. This not only supports farmers but also provides you with a regular supply of seasonal produce at a potentially lower cost, so this is a great option too if you don't grow your own food.   ~Tailor your meal plans based on what's in season. This helps you take advantage of lower prices for in-season items and avoids the expense of out-of-season produce.  We eat ALOT of zucchini in the summer……..zuchinni noodles, zucchini tots, fried zucchini, grilled zucchini and all kinds of great meals.   ~When seasonal fruits and veggies are abundant and less expensive, consider preserving or freezing them for later. This allows you to enjoy seasonal flavors throughout the year without paying a premium price. ~Prepare larger quantities of meals when seasonal ingredients are affordable, and freeze portions for later. This can save you money by avoiding last-minute, more expensive food choices By aligning your grocery shopping with the seasons and being mindful of where and how you purchase your food, you can savor the benefits of seasonal eating while keeping your budget in check Overall, eating seasonally is a holistic approach that considers the natural cycles of food production, supports local agriculture, and enhances the taste and nutritional quality of your meals. It's a wonderful way to enjoy a healthier, more sustainable lifestyle ~Monica Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Pinterest ->  https://www.pinterest.com/claimingsimplicity/     

We sit down with Chuck Cameron, a lifelong Glacier Ranger, to learn about his incredible and unusual career. Headwaters is created by Daniel Lombardi, Michael Faist, Gaby Eseverri, and Peri Sasnett. Glacier Conservancy: https://glacier.org/headwaters Frank Waln music: https://www.instagram.com/frankwaln/ Stella Nall art: https://www.instagram.com/stella.nall/