LOCKDOWN... AND THEN WHAT? PODCAST SERIES

What a journey it's been. With Lockdown almost over, we are happy to say that so is our Lockdown and Then What Podcast, which was created to share inspiration and knowledge for entrepreneurs and business owners during a very challenging period in the history of humankind. Liz and Jose will continue podcasting, so keep an eye out because new shows will be coming out shortly. Thank you very much for listening to this podcast. Wish you all great success. Big Love, Liz & Jose

What a year! Liz and Jose wish you Merry Christmas and Happy New Year. Keep on listening to the Lockdown and Then What Podcast. Lots of love, Liz and Jose

Want some inspiration to hit those new year fitness and nutrition goals?

❓ If you had the undivided attention of a bestselling author and leadership expert for 1 hr - what would you ask them❓ Listen to our 10th episode and gain new insights from Lucy Barkas, Leadership Expert, Coach, Podcaster, Speaker and Author of 'LeaderX' Lucy loves people and she loves business. She believes that through their work, people can feel fulfilled, energised and build self-esteem, A great leader can build a culture where people are safe and free to do their best work and best thinking, and in return they deliver great results. She works with Global leaders to create the business look and feel they want. Leaders are facing many of the same problems. They have made an immediate impact, fixing some of the urgent issues but now results are harder to achieve. Find out about stepping up, taking control and leading with impact. Connect with Lucy: LinkedIn: https://www.linkedin.com/in/lucybarkas/ 3WH LinkedIn Page: https://www.linkedin.com/company/whatwhenwhyhow-ltd/ Website: https://3wh.uk.com/ The LeaderX Podcast: https://3wh.uk.com/the-leaderx-podcast/ Get her book - LeaderX: https://www.amazon.co.uk/LeaderX-steps-GenerationX-control-impact/dp/1913036030/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589833753&sr=1-1 Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right? Get in touch with either Liz or myself and book your slot at our next episode. Share our podcast and get in touch. We are building a fantastic community of great people and we want you to be part of it. With much love, Jose and Liz

Is your LinkedIn game strong? Satisfied your profile is tip top? More likely you'll be aware of areas you can improve... Think about what valuable insight you can gain for you and your business from an Ex-LinkedIn-er, who knows how to play the LinkedIn game. This Episode has been deep and revealing in terms of how we can all leverage the power of LinkedIn. Dan was amazing sharing his knowledge and experience. Listen and share, we can all improve our LinkedIn strategy to achieve what we want. Connect with Dan on LinkedIn: https://www.linkedin.com/in/dankentsmith/ His website: https://www.nextplay.agency/ His latest article: https://www.linkedin.com/pulse/linkedin-stories-could-good-your-business-wary-how-brand-kent-smith/ Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right? Get in touch with either Liz or myself and book your slot at our next episode. Share our podcast and get in touch. We are building a fantastic community of great people and we want you to be part of it. With much love, Jose and Liz

Make your life happen the World Champion Way! This episode definitely "packs a punch"

Carve your signature talk to get ROI What an amazing session with the one and only Elliot Kay, the Co-Founder of Speaker Express, who not only knows what it takes to build great stage presence but is also a master at teaching business owners how to transform their messages into a powerful growth tool. More than ever, it's key to make sure we hone our communication skills to have a positive impact on both our audience and our businesses. For those who know me, you know how dear this subject is to me, reason why I'm very excited about this episode (I'm actually excited about all episodes). On this session there have been many takeaways and insights from getting more speaking engagements using the 10x10x10 rule to using the power of your voice, preparing for your gig with your own ritual and more… Sit back, listen and enjoy. If you want to contact Elliot: Website: https://www.speakerexpress.co.uk/ LinkedIn: https://www.linkedin.com/in/elliot-kay/ Buy his latest book “Speak, Influence, Sell”: https://www.amazon.co.uk/Speak-Influence-Sell-Winning-Speaking-ebook/dp/B08D6DKWF6 Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right? Get in touch with either Liz or myself and book your slot at our next episode. This time, Elliot even managed to sell one of his books to the audience

Join Jose Ucar and Liz Hamlet for another episode of the Lockdown...and THEN what interactive podcast series. For this exciting podcast episode, we'll be joined by special guest Toby McCartney (Keynote Speaker, Author, NLP Trainer and Non-verbal Communication expert). Toby's career is dedicated to entrepreneurialism – some of his business projects include setting up one of the first-ever internet hotel advertising platforms (stayinglocal.co.uk), creating charities, being the CEO of internationally acclaimed “Plastic Roads Company” (Macrebur.com). He's also written his own book on Mastering Memory and co-authored a book with his wife called The NLP Practitioner. Multi-award winning – Toby is keen to share his experiences, knowledge and skills with as many budding entrepreneurs and potential leaders as possible. Don't miss out your chance to benefit from Toby's amazing insights.

If you were on BBC's The Apprentice, what would your game plan be? On this episode, guest Lewis Ellis will be talking just that - as well as how he's founded his disruptive marketing agency Hussel Marketing during lockdown and much more. Be aware that Lewis enjoys swearing on his own eloquent style. Either way, you are in for a treat! Fancy being part of our interactive audience? Get in touch with either Liz Hamlet or myself, Jose Ucar.

Co-hosted by myself and Jose Ucar - we are joined this time by amazing special guest Giulia Selene Remondino, of Genius in 21 Days. Genius in 21 Days has evolved from being a memory techniques and speed reading course to being the first-ever course specialised in helping people fall in love with learning again, by allowing them to know their unique characteristics as learners and to create their own tailored learning method to gain the confidence and competence they need to succeed. An amazing opportunity for anyone who loves learning but has found it does not suit their individual style, or anyone with aspirations to become a Genius in 21 Days! Go and enjoy our 4th episode. Be part of our audience - ask questions! Take part!

Are you clear on your #PURPOSE? In business - especially if you're a #businessowner or #entrepreneur - it has to start with defining your purpose, or why you do what you do, instead of what you are going to do and how you are going to do it. If you're still struggling to identify and define your purpose, you're in luck! This episode of the #lockdownandthenwhatpodcast will be discussing just that! Recorded with a live and interactive audience with special guest Ernesto Moreno and co-host Jose Luis Ucar - we'll be unpicking PURPOSE. Thank you for listening. We invite you to Subscribe to the show on Spotify and if you wish, leave a review and share the show using our hashtag #lockdownandthenwhat For more information about what we do or if you wish to join us as part of the audience or as a guest, you can visit either of our websites: www.Finding-Excellence.com or www.sparksucceed.co.uk Amazing things can and do happen when excellence and success come together.

Be part of our Interactive Podcast movement - Episode 2 of the Lockdown and then what podcast. Hosted by Jose Ucar and Liz Hamlet - we're delighted to be joined by Charlotte Hirst - Imposter Syndrome Coach (Executive Coach) - which promises to be a great discussion in Episode 2. Charlotte is an executive coach with a keen interest in the Imposter Syndrome. Her professional practice combines her training in psychotherapy with her experience as an NLP Master Practitioner and advanced knowledge of the voice and communication developed through her time training and working as a professional actress.

We are in physical lockdown at the moment, but is your mind in lockdown as well? How often is your mind in lockdown regardless of the external circumstances? Liz Hamlet and I (Jose Ucar) have come together to co-host the #LockdownandTHENwhatPodcast because we have experienced and seen what can be achieved when we set our mind free and take control over our life, so that we make it happen instead of it happening to us. Only 10% of the population are really using this time proactively to create what they want. Are you part of that 10%? Would you like to be? The lockdown is happening outside and it's down to us to let it into our psyche or not. We decide how to interact with it. This podcast series is a unique opportunity to #openup and be yourself, to ask all the crazy questions you don't dare to ask anyone, to vent and gain #newperspectives. This is #yourspace. This is where you turn #lockdown into anything positive you can possibly imagine.