Love Your Body Podcast

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Welcome to the Love Your Body Podcast with host Dani D! Dani is a personal trainer and "body positive influencer" based out of Nashville, TN. Her mission is about breaking the stereotype of what healthy looks like and guiding you to becoming the best vers

STP Productions


    • Jun 21, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 32m AVG DURATION
    • 134 EPISODES


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    Latest episodes from Love Your Body Podcast

    All things PT and Jesus

    Play Episode Listen Later Jun 7, 2023 61:25


    Special guest Blake with volunteer ptp has more in common with Dani D. Then just wanting to help others feel like their best self.

    Augie Christian - @healthydadfit

    Play Episode Listen Later May 24, 2023 51:09


    Join Dani on the Love Your Body Podcast as she sits down with the incredible Augie Christian, a true inspiration in the world of health and fitness. Augie wears many hats - as a devoted husband, a dedicated father, a renowned fitness guru, an esteemed trainer, and even a passionate podcaster. In this episode, Augie shares his journey and sheds light on the amazing things he's been up to. Tune in to discover Augie's unique perspective on embracing self-love and body positivity. Gain valuable insights as he delves into his personal experiences and offers practical tips to help you foster a healthy relationship with your body. Whether you're a fitness enthusiast or simply looking to enhance your well-being, this conversation is packed with wisdom and inspiration. Don't forget to follow Augie on social media at @healthyfitdad, anyone in the Nashville area should check out Red Line Fitness and check out his podcast, @gainzoffunction, where he dives deep into all things fitness, nutrition, and living your best life. Get ready to feel empowered and motivated on the Love Your Body Podcast!

    Guest Casey Samsel and Katelynn from fit femme project

    Play Episode Listen Later May 10, 2023 62:16


    Casey and Katelynn talk all things personality traits, femininity, and grounding yourself throughout your journey, and how we all find love for our bodies regardless of having different builds/backgrounds and share one big thing in common. 

    Roy Mangrum and All Things Music City Fit Expo 2023

    Play Episode Listen Later May 5, 2023 43:05


    Welcome back to the Love Your Body Podcast with Dani D! Today she is sitting down with Roy Mangrum! Roy is the owner of Barbell Voodoo, a co-owner of Nashville Fit Magazine, and a cofounder of the Music City Fit Expo! they are going to be talking about all things Music City Fit Expo! It's going down May 13th at the Nashville Fair Grounds and it is going to be epic! Listen in to hear all about what is happening and what to expect at the biggest fitness expo in the Southeast! Dani will be doing MoveFit and all the usual Dani D things on site! Get your tickets here        

    Pro Tips from Dani

    Play Episode Listen Later Apr 26, 2023 19:06


    In today's episode, Dani shares some invaluable pro tips that have helped her on her own fitness journey over the years. Whether you're a seasoned fitness enthusiast or just starting out, Dani's tips will help you achieve your goals and stay motivated. From show prep to getting started with working out, Dani shares her insights and experience to help you succeed. So sit back, relax, and tune in to this episode of Love Your Body podcast with Dani D. You won't want to miss out on these expert tips that can transform your fitness journey.

    Special guest Coach Sabrina Fisher

    Play Episode Listen Later Apr 12, 2023 62:56


    Special guest coach Sabrina Fisher talks about getting in a traumatic accident, the challenges of being a realistic body in the fitness industry to now doing what she loves every day, and setting the example for those around her by learning to love herself each day through living a REAL healthy lifestyle.

    LYB Challenge Recap and LYB GYM Intro

    Play Episode Listen Later Mar 29, 2023 21:32


    Join Dani D on this special episode of the Love Your Body podcast as she recaps the winners of her recent Love Your Body challenge and take a virtual tour of the new "Love Your Body Gym"! Get ready for an inspiring and empowering journey packed with heartwarming stories, body positivity, and a peek into the Love Your Body Gym. Tune in and celebrate with us!  

    Darryl Eubanks II with Still Life Fitness

    Play Episode Listen Later Mar 15, 2023 39:54


    Welcome to the Love Your Body Podcast, the show that celebrates body positivity and encourages listeners to embrace a healthy and loving relationship with their bodies. In this episode, we're joined by Darryl Eubanks II, the founder of Still Life Fitness, a personal training and wellness company that focuses on creating sustainable and enjoyable fitness programs. Darryl shares with us his passion for helping people achieve their fitness goals in a way that is fun, sustainable, and tailored to their unique needs and lifestyles. He emphasizes the importance of self-love and acceptance, and how these attitudes can help individuals achieve their fitness goals while also promoting overall health and well-being. Throughout our conversation, Darryl shares his insights on the most common obstacles people face when it comes to fitness and wellness, and provides listeners with practical tips and strategies for overcoming these challenges. He also discusses the importance of mindset and motivation, and how a positive attitude can make all the difference in achieving your fitness goals. Whether you're just starting your fitness journey or you're a seasoned athlete, this episode of Love Your Body is packed with valuable insights and inspiration to help you achieve your goals and love your body along the way. Tune in to hear Darryl's uplifting message and learn more about his approach to personal training and wellness.

    The fear of gaining weight when everything's not "perfect"

    Play Episode Listen Later Mar 8, 2023 21:45


    Welcome to the Love Your Body podcast, where we believe that loving and caring for your body is essential to living a fulfilling life. In this episode, we'll be discussing one of the biggest challenges to maintaining a healthy lifestyle - traveling. For many of us, travel is a time to indulge and let go of our healthy habits. But it doesn't have to be that way. With a little planning and some smart choices, it's possible to stay on track with your healthy lifestyle while still enjoying all the adventures and experiences that travel has to offer. Join us as we explore tips and strategies for eating healthy on the go, staying active while traveling, and taking care of your mental health during times of stress and uncertainty. We'll also hear from experts in the field of travel and wellness, who will share their insights and experiences with navigating the challenges of maintaining a healthy lifestyle while on the road. Whether you're a frequent traveler or planning your next big adventure, this episode is for you. Tune in to the Love Your Body podcast and discover how to keep your healthy lifestyle regimen intact while exploring the world.

    Talk about full circle

    Play Episode Listen Later Mar 3, 2023 20:22


    Welcome to the Love Your Body podcast with Dani D, where we celebrate all things related to health, fitness, and body positivity. In this episode, Dani shares some very exciting news with her listeners - she's just signed a new sponsorship deal that she is beyond excited about!  Dani talks about the hard work and dedication it took to get to this point in her career and offers insights into the business side of the fitness industry. She shares her thoughts on the importance of building a strong brand and creating meaningful partnerships that align with her values and mission. But that's not all - Dani also has some other exciting news to share with her listeners, including upcoming events, new programs, and more. She discusses her plans for the future and how she's continuing to grow and evolve as a fitness coach and entrepreneur. Throughout the episode, Dani emphasizes the importance of loving your body and taking care of yourself both physically and mentally. She shares her personal journey of self-love and offers practical tips and advice for anyone looking to improve their relationship with their body. If you're looking for inspiration and motivation to love your body and live your best life, this episode of the Love Your Body podcast with Dani D is a must-listen. Join us as we celebrate health, fitness, and body positivity with one of Nashville's top fitness experts.

    Client Testimonial: Katie Long

    Play Episode Listen Later Feb 22, 2023 71:02


    Welcome to the Love Your Body Podcast with Dani D! In this episode, Dani sits down with Katie Long, a nurse by trade and a client of Dani's, to discuss Katie's personal journey of self-discovery and body positivity. Katie shares how she first connected with Dani and the positive impact their work together has had on her life. As a nurse, Katie understands the importance of taking care of oneself, but she also recognizes the challenges of doing so in a world that often prioritizes external appearances over inner health and well-being. Together, Dani and Katie explore the ways in which self-care and self-love are crucial for a healthy and fulfilling life. They discuss the role of community in fostering body positivity and offer practical tips for listeners looking to improve their relationship with their bodies. Whether you're a healthcare professional, a fitness enthusiast, or simply someone looking to love and accept your body more fully, this episode is for you. Join Dani and Katie as they inspire and empower listeners to embrace their bodies and live their best lives. Tune in now to the Love Your Body Podcast with Dani D!  

    Are you always aspiring for more or is your healthy lifestyle just a check list?

    Play Episode Listen Later Feb 15, 2023 20:04


    You made it to your goal! Now what? Are you good with staying here or do you want more?

    Valentine's Day is upon us.. how do you want to spend it?

    Play Episode Listen Later Feb 8, 2023 34:03


    Antonio Ingram Interview

    Play Episode Listen Later Jan 25, 2023 49:32


    Welcome to the Love Your Body podcast with Dani D! In this episode, we have a special guest, Antonio Ingram, a personal trainer who specializes in online training. Antonio will be sharing his tips and strategies for staying motivated and reaching your fitness goals, no matter where you are. Whether you're looking to lose weight, build muscle, or simply feel better in your own skin, this podcast is for you. Tune in as we discuss the importance of self-love, self-care, and how to create a sustainable fitness routine that works for you. So join us, and let's take the first step towards loving and embracing our bodies, together! For more information about Antonio be sure to check out  @antonioingramfitness   And for all things Dani be sure to check out @danidfitness for more!     

    Special 100th Episode!

    Play Episode Listen Later Jan 18, 2023 42:14


    Join Dani D as she celebrates a milestone achievement of recording 100 episodes of the Love Your Body Podcast! This special 100th episode is a reflection on the journey so far and the lessons learned. Listen in as Dani recaps some of the most memorable moments and interviews from past episodes, highlighting the stories and advice shared by experts and guests. Dani will also share her personal journey of self-discovery and growth over the last 100 episodes. This is a must-listen episode for all those who have been following the podcast and for anyone who wants to understand the power of self-love and body positivity. Tune in and join the celebration of 100 episodes of the Love Your Body Podcast!  

    Fear…No space for it when you love your body throughout.

    Play Episode Listen Later Jan 11, 2023 24:32


    Interview with Kristen Nicholson owner of Urban Sweat

    Play Episode Listen Later Dec 28, 2022 60:50


    A fellow female entrepreneur in Nashville paving her own way, taking risks, and fighting for what she wants all while finding a balance.

    Christmas special

    Play Episode Listen Later Dec 23, 2022 20:44


    Merry Christmas from Dani D. Fitness! Talking today about feeling grateful, having balance, and filling your path to end 2022 on a positive note !

    Empowerment Episode

    Play Episode Listen Later Dec 14, 2022 25:36


    Welcome back to the LYB pod! In this episode, we will be discussing the topic of empowerment. Have you ever felt like you didn't love your body? Do you struggle with self-confidence and self-acceptance? If so, this episode is for you! Join Dani D as she shares her personal journey towards body positivity and self-empowerment. She will be sharing tips and advice on how to overcome negative self-image and cultivate a healthier, more positive relationship with your body. Tune in to this empowering episode of the Love Your Body Podcast with Dani D!  

    Big Joe On the Go Joins the Show

    Play Episode Listen Later Dec 7, 2022 28:06


    Big Joe (Joe Dubin) comes to chat about his new book 'create the chaos'! We come from totally different walks of life but have So many similarities in our journeys. Make sure to follow all he has going on!

    Happy Thanksgiving

    Play Episode Listen Later Nov 24, 2022 22:03


    Eat what you want, wear what you want, and don't do anything you don't actually want to do! This is your break enjoy it and love your body throughout this holiday versus looking at only the negatives of what can be a very sensitive day.

    Moving on up...

    Play Episode Listen Later Nov 2, 2022 19:46


    Literally and figuratively speaking Dani is moving on up! Whether it be aspirations for financial freedom, owning property, growing Dani D. Fitness the only way is up! If it's up then it's up. 

    Finding Your Path with special guest Jake McDaniel

    Play Episode Listen Later Oct 26, 2022 45:21


    Guest Jake McDaniels of @smashculturejake talks about his journey to the fitness world, his faith, and dreaming big!

    Going, going, going.

    Play Episode Listen Later Oct 19, 2022 16:17


    Lot's going on! Let's stay focused and get after it. This time of year can feel overwhelming so just take it one day at a time.

    Solo episode - changing of seasons

    Play Episode Listen Later Oct 12, 2022 25:18


    Understanding the balance of good fuel, good movement and positivity. It's harder for some and easier for others. It's all about understanding your healthy lifestyle journey and keeping it real!

    Special guest Charles Rucker

    Play Episode Listen Later Oct 5, 2022 71:34


    Excited to share Charles Rucker owner of ruck nutrition, fitness model, and body builder competitors story though grief, entrepreneurship, relationships and more!

    Female body builders

    Play Episode Listen Later Sep 28, 2022 43:46


    Guest Jackie M. And Alexa Goodman come on to talk all things body building, entrepreneur life, post show, prep and our different perspectives.

    Will Russ from Clean Eatz interview

    Play Episode Listen Later Sep 21, 2022 53:59


    Had the best time sitting down with Will to talk all things entrepreneurship, relationships and more.

    Fight for what you want season

    Play Episode Listen Later Sep 7, 2022 19:24


    We are here, we've made it. Fight for what you want season… time to kick it up a notch this is not the time to slow down! Let's do this!

    Post Show Blues

    Play Episode Listen Later Aug 31, 2022 30:26


    Post 2nd show and there are so many emotions and things to discuss. Freedom in my body, post-show blues, what competitors go through and so much more!

    Nashville Fit show 2022

    Play Episode Listen Later Aug 26, 2022 31:09


    What an EPIC day. From competing to sponsoring Dani D. Did her first bodybuilding show in the true novice, novice and open wellness division! Listen here to the mindset show day and how she continued to love her body throughout!

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