Podcasts about Nicholson

This week's episode of Win The Hour, Win The Day Podcast interviews, Christine Nicholson. Grinding for 60 hours a week is not brave—it is draining. Christine Nicholson shows how she works only nine days each month and makes four times the money. In this eye-opening chat, you'll learn:-Why working less can grow your money fast.-How one well-trained VA can run the busy work.-A simple “15-minute rule” that saves hours every day.-How ditching to-do lists makes tasks smoother.-A fun way to review work so everyone keeps winning.-Easy steps to keep stress low and sleep deep. Press play and see how calm, clear systems beat the hustle game—every time. Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcasthttps://winthehourwintheday.ac-page.com/how-to-hire-the-perfect-va  #KrisWard#ScaleWithoutBurnout#TimeFreedom

Dr. Nicholson details the high points of his presentation, including a milk price outlook, implications of changes to milk and milk component pricing that will take place in June, and changes in butterfat value over time. As a result of the pricing changes, milk component values are expected to decrease. (3:15)Net impacts on milk prices for a dairy will depend mostly on where they're located, but also a little bit on how their milk is currently priced. Dr. Nicholson expects a decrease of around $0.32/cwt for dairies in his area. The panel discusses how a dairy might shift management and feeding to try to increase milkfat to recoup that loss. Dr. Zimmerman asks if the pricing changes will affect fat and protein pricing equally or differently. Butter and other non-fat solids are all going to have the same impact every month. But protein is slightly different because the formulas for protein pricing use both the price of cheese and the price of butter, and those factors interact. Brian comments the impacts for a cheese and powder type of dairy stand to be quite different from a fluid milk dairy. Chuck talks about some of the background as to why dairy cooperatives and dairy producers voted in favor of the milk pricing changes. (8:16)The panel discusses the impact of cheese demand on component pricing and production. Billions of dollars worth of cheese processing capacity are coming online in the next couple of years, so demand should remain strong. Tariffs are definitely bringing a lot of uncertainty to the market. Some of the new cheese plants have a lot of whey processing capacity on the back end to add value. Whey products are one of our major exports. (13:54)Brian talks about the shift in what's considered an acceptable butterfat percentage over the span of his career. The panel talks about the influence of genomics and feeding management on that trend. Dr. Lock talks about a recently completed study in his lab feeding fresh cows two different levels of metabolizable protein and supplementing 0%, 1% or 2% of a 60:30 palmitic-oleic fatty acid blend. Cows fed a higher level of metabolizable protein and a 2% fatty acid blend produced 9.5 kilograms more energy-corrected milk in the first three weeks of lactation. He mentions the protein had more of an impact on milk fat than he had anticipated, that protein and fat supplementation showed additive positive effects, and there was a carryover effect after supplementation ceased. (21:04)Dr. Lock summarizes some recent work on feeding high oleic soybeans to lactating cows. The panel chats about roasting vs. not roasting soybeans, transportation costs and economics. Dr. Lock's group is now looking at feeding the oil from high-oleic beans to see how the response differs, if at all, from feeding the beans. (25:42)Dr. Nicholson predicts a pretty good margin year for 2025, forecasting about $3 above the average long-term margin, even with the upcoming milk pricing changes. The big wild card is exports and trade policy, which could have a significant impact on what margins look like going forward. (31:32)Panelists share their take-home thoughts. (33:36)Scott invites the audience to Bourbon and Brainiacs at ADSA in Louisville - a bourbon tasting with all your favorite professors! Sign up here: https://balchem.com/anh/bourbon/ (37:55)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

The latest up from Spoken Label (Author / Artist Podcast) features Amanda Nicholson doing a live launch of her new novel, 'Death to all men' of course hosted by Andy N.Amanda Nicholson is an author, poet, podcast co-host and copywriter. Her recent novel has the memorable title Death to All Men.Amanda's poetry has been broadcast on BBC Radio Manchester, and she won the Bradford Cares 2023 Competition. She Has a Creative Writing MA, and has articles published by Ask.com, Harlequin and Reader's Digest UK, among others.Her book can be bought from including:https://www.amazon.co.uk/Death-All-Men-Amanda-Nicholson/dp/B0DVDN2NB6

Catalyst to Encounter by Carl Nicholson

A top ten bestseller of 1906, The House of a Thousand Candles is part adventure/mystery and part romance. The book begins with young Jack Glenarm returning from various exploits in Europe and Africa for the reading of his grandfather's will. In it, he stands to inherit his grandfather's estate, but only if he can remain for one year in residence at the old man's unfinished “House of a Thousand Candles” in Annandale, Indiana, with only his grandfather's mysterious valet for company. If he violates the terms of the will, the house will go to a young woman, heretofore unknown to him, whom the will also forbids Jack to marry if he wants to retain his inheritance. This all sounds very mundane to Jack and he fully expects to be quite bored in very short order. Soon after Jack's arrival at Glenarm House, however, various strange occurrences ensue, and he soon finds himself absorbed in the most lively adventure of his life!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A top ten bestseller of 1906, The House of a Thousand Candles is part adventure/mystery and part romance. The book begins with young Jack Glenarm returning from various exploits in Europe and Africa for the reading of his grandfather's will. In it, he stands to inherit his grandfather's estate, but only if he can remain for one year in residence at the old man's unfinished “House of a Thousand Candles” in Annandale, Indiana, with only his grandfather's mysterious valet for company. If he violates the terms of the will, the house will go to a young woman, heretofore unknown to him, whom the will also forbids Jack to marry if he wants to retain his inheritance. This all sounds very mundane to Jack and he fully expects to be quite bored in very short order. Soon after Jack's arrival at Glenarm House, however, various strange occurrences ensue, and he soon finds himself absorbed in the most lively adventure of his life!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A top ten bestseller of 1906, The House of a Thousand Candles is part adventure/mystery and part romance. The book begins with young Jack Glenarm returning from various exploits in Europe and Africa for the reading of his grandfather's will. In it, he stands to inherit his grandfather's estate, but only if he can remain for one year in residence at the old man's unfinished “House of a Thousand Candles” in Annandale, Indiana, with only his grandfather's mysterious valet for company. If he violates the terms of the will, the house will go to a young woman, heretofore unknown to him, whom the will also forbids Jack to marry if he wants to retain his inheritance. This all sounds very mundane to Jack and he fully expects to be quite bored in very short order. Soon after Jack's arrival at Glenarm House, however, various strange occurrences ensue, and he soon finds himself absorbed in the most lively adventure of his life!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A top ten bestseller of 1906, The House of a Thousand Candles is part adventure/mystery and part romance. The book begins with young Jack Glenarm returning from various exploits in Europe and Africa for the reading of his grandfather's will. In it, he stands to inherit his grandfather's estate, but only if he can remain for one year in residence at the old man's unfinished “House of a Thousand Candles” in Annandale, Indiana, with only his grandfather's mysterious valet for company. If he violates the terms of the will, the house will go to a young woman, heretofore unknown to him, whom the will also forbids Jack to marry if he wants to retain his inheritance. This all sounds very mundane to Jack and he fully expects to be quite bored in very short order. Soon after Jack's arrival at Glenarm House, however, various strange occurrences ensue, and he soon finds himself absorbed in the most lively adventure of his life!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A top ten bestseller of 1906, The House of a Thousand Candles is part adventure/mystery and part romance. The book begins with young Jack Glenarm returning from various exploits in Europe and Africa for the reading of his grandfather's will. In it, he stands to inherit his grandfather's estate, but only if he can remain for one year in residence at the old man's unfinished “House of a Thousand Candles” in Annandale, Indiana, with only his grandfather's mysterious valet for company. If he violates the terms of the will, the house will go to a young woman, heretofore unknown to him, whom the will also forbids Jack to marry if he wants to retain his inheritance. This all sounds very mundane to Jack and he fully expects to be quite bored in very short order. Soon after Jack's arrival at Glenarm House, however, various strange occurrences ensue, and he soon finds himself absorbed in the most lively adventure of his life!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textThe eldest son of Nicholson Ranch owner/winemaker Deepak Gulrajani (a multiple-time guest on the podcast), Zander, is now the Assistant Winemaker at the Ranch! He's got great stories of growing up on the property and in Sonoma, how the family name became Nicholson, driving a Rolls Royce to his prom, and also the devastating effect the 2017 wildfires had on he and his family. He also has one of the most infectious laughs you'll ever hear. Oh, and Cooper the winery dog makes a cameo.Follow Mike on Instagram, for behind the scenes and more!Email Mike for your own set of Official Podcast Coasters!! Wines discussed this episode:2023 Pala "Soprasole" Vermentino di Sardegna2016 Keenan Cabernet Franc, Spring Mountain DistrictSupport the showIMPORTANT!! Please "follow" or "subscribe" to the podcast, so you don't miss an episode. If you listen on Apple Podcasts take a moment to rate (5 stars please!) and write a review. They tell me it helps A LOT!

As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion.The internet did it's thing and took to both sides of the debate. Some information was correct while other information was just wrong.We bring on both guys to tell their side of the story and to clear the air on what really happened.You'll hear their maturity in handling this difficult situation and the respect they have for one another. Kudos to both of them for handling a tough situation with grace. We spoke to Nathan first and Braden starts at 37:47Second Sole Looking for Nike's latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike's newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

Steve Lynn Nicholson is a Michigan man convicted of two counts of homicide and child abuse following the deaths of his two young children in October 2010. At the time, Nicholson was living in Allen Park, Michigan, where he had sole custody of his son, Jonathan, and shared custody of his daughter, Ella. On the night of October 19, 2010, both children were found dead in his apartment—Jonathan in the bathtub and Ella on the bathroom floor. The prosecution argued that Nicholson intentionally drowned both children, citing evidence of prior abuse and suspicious circumstances at the crime scene.Medical experts testified that Jonathan's lungs contained water, indicating he was deliberately submerged, and that Ella had been placed face-down after drowning, showing signs of scalding burns. Nicholson's defense contended that the deaths were accidental. However, the trial court convicted him of first-degree murder for Ella's death, second-degree murder for Jonathan's, and first-degree child abuse. He was sentenced to life in prison without parole for the murder convictions, plus additional time for child abuse.In 2012, the Michigan Court of Appeals upheld Nicholson's convictions, affirming that the trial court had properly admitted evidence of prior abuse and that the verdicts were supported by the evidence presented. The case highlighted Nicholson's history of mistreating the children, including reports from neighbors and his partner about physical abuse and neglect. The court found that the deaths were not accidental, citing the deliberate staging of the scene and the children's inability to escape the water. Nicholson remains incarcerated at the G. Robert Cotton Correctional Facility in Jackson, Michigan, serving a life sentence without the possibility of parole.https://linktr.ee/UnforbiddentruthBecome a supporter of this podcast: https://www.spreaker.com/podcast/unforbidden-truth--4724561/support.

David Nicholson says the Tesla (TSLA) valuation is largely rooted in its future technology offerings for Robotics, A.I. and much more. David joins Alex Coffey to dissect Elon Musk's commentary today suggesting his re-commitment to be Tesla's CEO for the next several years. He looks at the capex moving into robotics, saying within 5-10 years "advanced robots will be in many, many homes." In terms of competition, David points to Chinese EV makers as well as Nvidia (NVDA) and Apple (AAPL) in mega-cap tech.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Kyran Nicholson (Fwends podcast, Comedy Republic) joins me to discuss being independent at a young age, hating the gym, and how challenging it is running a bar/performance space in a cost of living crisis.Support the podcast by joining the Patreon and receive a weekly bonus podcast called I'll Be Your Biggest Fan patreon.com/dykwia Hosted on Acast. See acast.com/privacy for more information.

In this third episode of Season Nine, host Andrew Martin meets Gary Stanley - a family historian who has researched his Romany roots. Andrew hears about Gary's research web project in which he documents all references in the UK and USA of Roma families, and he explains the challenges of researching relatives, the benefit of baptismal records and newspapers, and how he participated in a DNA test led by Professor Turi King.THE LIFE STORY - ELIZABETH NICHOLS Gary has chosen to tell the life story of one of his Romany relatives Elizabeth Nichols... and it is quite extraordinary!Elizabeth appeared to baptise a child, with the father noted as Antonio Nichols - a Portuguese sailor. Then Gary finds another baptism... then another... except the baptisms spread around the area, and sometimes the details are a little different. Sometimes Elizabeth's surname is Nichols, Nicholas, or Nicholson, sometimes it's Stivery or Twivey. Sometimes Antonio is deceased or at sea.This pattern intrigued Gary, and following the clues and an incredible amount of research, he has found around 600 baptisms during the 1830s! So many, that he even created a website to map them around England and Scotland.It's very clear that Elizabeth did not have 600 children, and the register entries note that sometimes the child is a new-born, or of a few years old. So, did Elizabeth have a few children that could span this age?The question is obviously; Why go to this much effort? Gary believes that in order for Elizabeth to receive parish relief (a monetary benefit paid by the church), the child had to be baptised. Given Elizabeth's Romany heritage, she moved around regularly, and therefore amassed 600 known baptisms for her children, in order to receive relief!  THE BRICK WALL - ELIZABETH NICHOLS Connecting directly to the Life Story that Gary has told, is his brick wall.Gary may well have found hundreds of baptisms for her children, but he's wanting to find out;Where was Elizabeth Nichols before the 1830sWhat became of Elizabeth Nichols after 1840s?If you think you have a research idea or clue to help Gary with his research, you can send him a message via his website, alternatively, you can send us a message and we'll pass it along to him.In the meantime, Andrew offers Gary some help, but will he be judged on his effort?- - -Episode CreditsAndrew Martin - Host and ProducerGary Stanley - GuestSupport the showThank you for listening! You can sign up to our email newsletter for the latest and behind the scenes news. You can find us on Twitter @FamilyHistPod, Facebook, Instagram, and BlueSky. If you liked this episode please subscribe for free, or leave a rating or review, or consider giving us a 'tip' to keep the show funded.

Marshall Cahill egy technológiai fejlesztésekkel foglalkozó cég vezetője. Amikor kollégája, Howard Nicholson azzal fenyegetőzik, hogy nyilvánosságra hoz egy kínos titkot, Cahill megöli őt. A titok lényege, hogy Cahill fia, Neil a hírnevét egy halott tudós ötletének ellopásával alapozta meg. Bár Mrs. Nicholson tud a botrányos ügyről, nem segíthet Columbónak, mivel Neil pszichológusaként köti a titoktartás. A nyomozó azonban más úton jut előre: egy fiatal zseni, Steve Spelberg és robotja, MM7 segítségével próbálja megoldani az ügyet a Csak még egy kérdés – a Columbo podcast legújabb epizódjában a Columbo és az MM7-es robot (1974) című részében. https://parallaxis.blog.hu/2025/05/19/columbo_ep23 https://youtu.be/_hdFLrSkMOs Patreon oldalunkon támogatóink számára a nyilvános premier előtt tesszük elérhetővé podcastjeink epizódjait, illetve a Parallaxis Podcast hosszabb, különleges változatát – akár már havi 1000 forintért! (a tájékoztatás nem teljes körű) https://www.patreon.com/parallaxis Adásainkat megtalálod többek között Spotify-on, Soundcloud- és YouTube-csatornánkon, valamint Google és Apple Podcasts-en is! Kattints és válassz platformot! https://parallaxis.blog.hu/2021/07/16/podcast_platformok Még több podcast a Parallaxis Univerzumban: http://podcast.emtv.hu

The Boys dive into their favorite chicken recipes - from beer can chicken with lime juice tricks to perfectly crispy chicken parm - before jumping into their latest woodworking projects and workshop adventures.Ross shares his creative repair solution for a customer's sentimental checkerboard, using wood glue mixed with sawdust and stain to fill gaps while preserving the original character made by the customer's father.The woodworkers debate the best approaches for repairing heirloom furniture pieces, with all agreeing that preserving original character matters more than technical perfection when dealing with sentimental items.Jess recounts his challenging "Shutter Saga" of mounting custom shutters on difficult Coquina walls (seashells embedded in stucco), requiring expensive stainless hardware and creative mounting techniques for waterfront conditions.Colton details his wedding project success creating a custom domino table that guests could carve signatures into, plus his cabinet door paint struggles that were saved by Zinsser BIN shellac-based primer.The podcast reveals professional painting secrets, including using 3/8 microfiber "hot dog" rollers for cabinets and why Zinsser BIN primer (which contains insect secretions!) is the miracle solution for difficult surfaces.Essential woodworking nugget: "Hold it up and mark it" emerged as Jess's top tip for precision, while Ross discovered that simply moving a table saw fence to the opposite side of the blade dramatically improves safety and support.Fascinating woodworking history lesson covers workbench evolution from ancient Rome through Medieval Europe to modern designs, noting how traditional Roubo and Nicholson benches are making a comeback in the hand tool renaissance.Paint technology trivia reveals Sherwin-Williams introduced latex paint in 1941, titanium dioxide provides paint opacity, and acrylic paints were first developed for artists in the 1950s before revolutionizing home painting.The podcast showcases the camaraderie of woodworkers sharing practical shop knowledge with humor and real-world solutions to common woodworking, finishing, and home improvement challenges.

Maxwell Nicholson, founder & CEO of Blossom Social, joins Bilal Little, Director of Exchange Traded Products at the NYSE.

Matty Nicholson (ankle) and Greg Marzhew (knee) are out long-term so SuperCoaches are hunting for replacements.And perhaps the answer lies with Nicholson's direct replacement in actual NRL - Zac Hosking.Join Tom Sangster, Brandon Savage (SC Experience), Jett Hatton and Wilson Smith for the lowdown.All the latest SuperCoach news and articles: linktr.ee/supercoachnrl 00:00 - Intro and team list takeaways 04:05 - Knights vs. Eels 06:37 - Bulldogs vs. Roosters 08:42 - Dolphins vs. Warriors 10:28 - Cowboys vs. Sea Eagles 13:20 - Sharks vs. Storm 16:23 - Broncos vs. Dragons 18:03 - Raiders vs. Titans 20:50 - Tigers vs. Rabbitohs 23:07 - Panthers on the byeHosts: Tom Sangster @TomSangsterSC /XJett Hatton: @KnowsJett / XWilson Smith: @wilson_smith93 /XGuest: Brandon Savage @thescexperience /InstaProduced by Frank Ienco.Recorded 5pm Tuesday May 13, 2025.See omnystudio.com/listener for privacy information.

"it enables me to really feel extra connected to all of those stories and to the ones who trailblaze before me"

This month's micro-episode takes us inside the mysterious, sensual brilliance of Michelangelo Antonioni's The Passenger, a curated pick from director Ezra Edelman:"The idea of wanting to live with purpose, even if it's someone else's purpose—there's just something so human about it."We get into: the comfort of slow cinema that doesn't feel slow, the aesthetics of existential malaise, the virility of 70s'-era Nicholson, the intensity of traveling relationships, and more.--Bonus Feature: We'll be hosting a special live discussion on The Passenger over at Galerie on May 20th at 3pm EST/12pm PST. We'd love to have you join the conversation!--Hosts: Veronica Fitzpatrick⁠⁠ &⁠ Chad Perman⁠⁠Producer: Eli Sands⁠⁠Editor: ⁠⁠Buczar⁠⁠ Music: Chad Perman--This episode is sponsored by ⁠Galerie⁠, a new kind of film club where you can chat directly with filmmakers, watch groundbreaking movies, and discover stories that bring you closer than ever to the craft and culture of cinema.To enjoy one month of Galerie for free, and then receive 50% off the next three months, visit ⁠Galerie.com⁠ and enter the code “BWDR” when you sign up.

#TiaraBrown #NicholsonBrown #boxing WBC Champion Tiara Brown shares her incredible journey after defeating Skye Nicholson to claim the belt!

In this episode, Rory speaks with Christine Nicholson, award-winning succession strategist, and Randy Fox, founder of Two Hawks Family Office and editor-in-chief of the Planned Giving Design Center, about their contributions to The Holistic Guide to Wealth Management and how to help business owners exit with clarity, purpose, and peace of mind. Christine explains why only 3 in 10 family businesses survive to the next generation and how role-identity fusion—the trap of tying self-worth to business worth—can stand in the way of successful succession. Randy shares how tools like personal goodwill, charitable trusts, and purpose-driven giving can help families maximize outcomes while minimizing taxes. Together, they explore how to help clients let go, reconnect with their passions, and structure legacies that reflect both financial and emotional goals. Are you curious how to guide clients from burnout to freedom? Want to learn how to build purpose and family continuity into the exit process? Find out the answers to these questions and more in this powerful conversation with Christine Nicholson and Randy Fox.

The Body Connection by Carl Nicholson

Melanie Neal grew up on sailboats and has always lived the sailing and cruising life. She's been a yachtbroker for ten years and now owns Sunshine Cruising Yachts based in St. Augustine, Florida. I met Melanie years ago when I was looking for my first boat, and we've stayed in touch. We talk about boats Melanie likes, the Caliber 40 LRC, Island Packets, the Nicholson 31, the right size boat to singlehand, bolt-on keels, water intrusion around keel bolts, the steps involved in buying a boat, boat shows, common mistakes in boat buying, marinas, insurance, financing boats, maintenance, affects of Covid on the market, the market today, looking at boats, Melanie's dream boat, the benefits of a forgiving boat, moorings, The Bahamas, sharks, and more.  Photos and links are on the shownotes page Suppoert the show through Patreon

Send us a textHave you ever danced with the devil in the pale moonlight? Tim Burton's 1989 Batman transformed not just how we see the Dark Knight, but how Hollywood approaches superhero films entirely.When Michael Keaton was announced as Batman, fans were outraged. A petition with 50,000 signatures protested the decision. Even Batman creator Bob Kane expressed doubt. Fast forward to today, and many consider Keaton the definitive live-action Batman, perfectly balancing Bruce Wayne's sophistication with Batman's brooding intensity.Jack Nicholson's Joker performance remains legendary. After negotiating a percentage of box office and merchandise sales (earning him between $50-90 million), Nicholson delivered a villain for the ages - theatrical, unpredictable, and genuinely menacing. His iconic line about dancing with the devil still sends chills down spines decades later.What makes this film special is how it broke from convention. Rather than beginning with Batman's origin story, Burton introduces him as an established vigilante, gradually revealing his past through carefully placed flashbacks. The film's gothic visual style, Danny Elfman's unforgettable score, and practical effects created a Gotham City that feels tangible and timeless.Batman grossed $411 million worldwide, holding the record for highest-grossing superhero film until 2002's Spider-Man. More importantly, it proved comic book adaptations could be serious artistic and commercial ventures, paving the way for everything from Nolan's Dark Knight trilogy to today's superhero renaissance.What's your favorite Batman film? Does Keaton still hold the crown as the best Batman, or has another actor claimed the cowl? Share your thoughts and join the conversation!Support the show

Podcast for a deep examination into the career and life choices of Adam Sandler, Dwayne 'The Rock' Johnson, Julia Roberts, & Jack Nicholson. Joe is voyaging to Mars in search of his lost toaster, so Laurence Hewitt returns to the podcast to talk about the glory days of one of the most influential sitcoms of all time. Will anyone ever stop the Simpsons? Find out on this week's episode of 'What the Hell Happened to Them?' Email the cast at whathappenedtothem@gmail.com Disclaimer: This episode was recorded in April 2025. References may feel confusing and/or dated unusually quickly. Music from 'The Simpsons' Artwork from BJ West   quixotic, united, skeyhill, vekeman, nicholson, sandler, roberts, rock, johnson, simpsons, brooks, hewitt, australia, grammer, frasier, ireland, burgers

Today's episode is with someone who is a client of our digital marketing agency, and has been since October. And the way that it all came about was the perfect storm of personal branding gone right. Nearly a year prior I added him on Facebook, and I didn't cold DM or pitch him ever. I simply said if he ever needed help with digital marketing to let me know. He reached out, and we had a conversation. It started with Facebook Ads, and then SEO after that. It's been really cool getting the opportunity to work with him and his company over the last 6 months. We talk often about business and share strategies back and forth. My guest today is Dylan Nicholson. He is the Owner & Chief Visionary Officer at Nicholson Heating & Air. Connect with Dylan:Facebook: https://www.facebook.com/drnicholson LinkedIn: https://www.linkedin.com/in/dylan-nicholson-6b8b8a20/ Connect with Nicholson Heating & Air: Website: https://callnicholson.com/ Facebook: https://www.facebook.com/NicholsonHeatingAir FREE Facebook Group: https://www.facebook.com/groups/7685392924809322 BOA Mastermind: https://buildauthority.co/order-form-mastermind GoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

A conversation about the importance, the joys and the perils of working alone. We continue our series on creativity, entrepreneurship and mental health. Creativity and entrepreneurship are adventures, magnificent ones which bring people alive, show them what they are capable off and offer a real thrill and sense of purpose and fulfilment. But there are also real challenges, bumps in the road and tough times. One of these is working alone. Some months ago when I asked about the challenges you experienced in the life of a creative entrepreneur, loneliness was a common answer. Whether you truly do work alone in your studio or are the leader of a team of whatever size, the topic came up again and again.This episide is a conversation with a wordsmith I hugely admire. Nancy Nicholson is a weaver and textile artist. She is a designer and maker of rugs, wall hangings and textiles. She would, I think, have had a great deal to discuss with Jim Ede of Kettle's Yard. Forms, many circular, a palate informed by sheep's fleeces and the natural world. A confidence of style. A belief in quiet beauty. She offers collections and works on bespoke commissions. She has collaborated with the likes of Christopher Farr and always offers up something unexpected.  Nancy is that rare thing. She is unhurried. She seems to have found immunity from the rush and addiction to ‘the next thing', from the need for speed. She reads and reads and reads and thinks and thinks and thinks. I imagine her be the sort of person who reads poems and reads them more than once. This is not to suggest inaction. Nancy produces beautiful work that finds itself in the most magical of spaces. She personifies the idea of being considered. Perhaps this is the loom itself. Perhaps it is her character. Perhaps both. But in all of it she is a celebration of the importance of working alone and embracing the independence of creative work. Not for all days, for all seasons but it is certainly valuable and part of the joy of deep work and creative breakthrough. But also it can tip from alone to lonely. And Nancy and I will explore that too.Nancy Nicholson: www.nancynicholsonstudios.com

Sean Penn takes a seat in the director's chair to bring us this drama (not action) starring Nicholson and Morse... Everyone get ready for a sad time!DISCLAIMER: Language and Spoilers!!THE CROSSING GUARDdir. Sean Pennstarring: Jack Nicholsonl; David Morse; Robin Wright

Volatility is here to stay in the markets, at least until we get a resolution on trade, says Kevin Nicholson. He sees the S&P 500 rangebound between 4900 and 5500, driven by day-to-day reactions to trade headlines. Nicholson expects the Fed to stay on hold for the rest of the year due to uncertainty around trade and inflation, which he believes is slowing down, not picking up steam.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode of Leah on Love, I'm joined by holistic health coach Brittany for a conversation every ambitious woman needs to hear — especially if you're juggling career, dating, and trying to “do it all” with your health.Britt is a Registered Holistic Nutritionist and she specializes in helping her clients get to the root of their digestive issues, beat burnout, eat to ease anxiety and build long term healthy habits without restrictions. She loves helping her clients find joy in the kitchen, enjoy a loving relationship with food and finally feel like they can eat some of their favourite foods after years and years of restriction.In this episode, we dive into the common mistakes women make when trying to be healthy and why that all-or-nothing mentality is keeping you stuck. Brittany breaks down how to approach health from a place of self-love instead of punishment.We also chat about how to stay grounded and nourished when your dating schedule is unpredictable (hello dinner dates and drinks!) and how gut health plays a key role in managing anxiety and stress while putting yourself out there.Connect with Brittany on IGSupport the showLet's connect on Instagram – send me a message @meleah_manning Get Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Apply for private 1:1 coaching with Meleah.

Anyone who has seen Julianne Nicholson in "Mare of Easttown" or "Janet Planet" knows she is really good at portraying grief. In her new show "Paradise," she plays Sinatra, a heartbroken tech billionaire trying to micromanage the end of the world. She's an evil genius who is also a little bit funny. She shares with Rachel an early memory of "outhouse beauty" and her secret to social situations.To listen sponsor-free, access bonus episodes and support the show, sign up for Wild Card+ at plus.npr.org/wildcardLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Tune into the NKY Spotlight Podcast! Today, the team from One Holland shares updates on their Downs of Nicholson development in Independence. Meggan Thompson of Dress for Success Cincinnati, also shares how you can support the nonprofits' vital work.The NKY Spotlight Podcast is powered by CKREU Consulting and sponsored by Schneller Knochelmann Plumbing, Heating & Air.

Tune in this week as Josh and Jade review the 2025 comedy thriller, Borderline (2025). This film is written and directed by Jimmy Warden and stars Samara Weaving, Ray Nicholson, and Eric Dane. The film centers on a pop star (Weaving) whose home is invaded by an obsessive fan (Nicholson) who believes they are meant to get married and forcibly manipulates her into going along with his delusion.Also, our hosts discuss the 25th anniversary theatrical release of Dogma in theaters and express their delight in the Megan 2.0 trailer that dropped last week. Tune in for unsolicited film opinions and enjoy!

WZIP Sports Reporter Dev Lucas sits down with Zips Softball Coach Craig Nicholson, talking the season thus far, the recent doubleheader against Bowling Green, the team's upcoming series with Ohio, and more.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-425 Overview: In this episode we discuss updates on the treatment and management of obstructive sleep apnea (OSA). This is a common health concern, but it is often underdiagnosed and can have significant health impacts. We review its prevalence and standard treatments, highlighting the recently used medication therapy that has been found to be effective in treating OSA, particularly in individuals with obesity.  Episode resource links: https://www.aafp.org/pubs/afp/issues/2023/0300/uspstf-obstructive-sleep-apnea.html https://emedicine.medscape.com/article/295807-overview Malhotra, A., Grunstein, R. R., Fietze, I., Weaver, T. E., Redline, S., Azarbarzin, A., ... & Bednarik, J. (2024). Tirzepatide for the Treatment of Obstructive Sleep Apnea and Obesity. New England Journal of Medicine. Mangione, C. M., Barry, M. J., Nicholson, W. K., Cabana, M., Chelmow, D., Coker, T. R., ... & US Preventive Services Task Force. (2022). Screening for obstructive sleep apnea in adults: US Preventive Services Task Force recommendation statement. Jama, 328(19), 1945-1950. https://aasm.org/rising-prevalence-of-sleep-apnea-in-u-s-threatens-public-health/ Guest: Mariyan L. Montaque, DNP, FNP-BC  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Make it Count by Carl Nicholson

Actor Ray Nicholson joins the show to talk about his new shows, and the Lakers. Also, what is a success for NBA teams this season? Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actor Ray Nicholson joins the show to talk about his new shows, and the Lakers. Also, what is a success for NBA teams this season? Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actor Ray Nicholson joins the show to talk about his new shows, and the Lakers. Also, what is a success for NBA teams this season? Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actor Ray Nicholson joins the show to talk about his new shows, and the Lakers. Also, what is a success for NBA teams this season? Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actor Ray Nicholson joins the show to talk about his new shows, and the Lakers. Also, what is a success for NBA teams this season? Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it truly mean to worship God? In this episode of the #SoundWordsPodcast, Pastor Aaron Nicholson defines a heart of biblical worship and how believers can cultivate a lifestyle of consistent, God-honoring worship.We discuss: ✅ Key biblical examples of worship and what they teach us ✅ How to worship God daily beyond Sunday services ✅ The role of spiritual disciplines in strengthening our worship ✅ Overcoming distractions & idols that hinder a worshipful life ✅ The life-changing impact of true worship00:00 Welcome to the Sound Words Podcast01:04 Worship and the Christian Life04:49 Biblical Examples of Worship11:47 How to Worship God in Every Day Life15:19 Cultivating Biblical Disciplines in a Life of Worship17:10 Reasons We Don't WorshipSound Words is a ministry of Indian Hills Community Church, a Bible teaching church in Lincoln, NE. Sound Words is also a partner of Foundations Media, a collective of Christian creators passionate about promoting biblical theology and applying it to everyday life. Learn more at https://foundationsmedia.org. Follow on Instagram Follow on Facebook Follow on YouTube Follow on Twitter Follow on Threads Visit https://ihcc.org

Today's episode is a candid conversation at the Water Garden Expo between Eric Triplett and Jim Nicholson from BTL Liners. Eric explores his misconceptions about BTL, initially associating them only with large-scale liner projects. Jim clarifies that while BTL is known for its large custom fabrications using reinforced polyethylene, they also cater to smaller applications and offer other liner types like EPDM. The discussion covers BTL's history, product variety including drop-in liners, installation techniques, puncture resistance comparisons between different materials, common contractor mistakes in measuring liners, and the company's focus on customer service and technical support. BTL Liners: https://www.btlliners.com/   Key Takeaways:   Explore beyond initial assumptions and investigate the full range of solutions a provider offers. Prioritize material characteristics like puncture resistance over thickness alone when selecting liners. Always double-check critical measurements with reliable tools to avoid costly errors. Consider innovative and durable materials like reinforced polyethylene for diverse project needs. Leverage available expert resources and direct communication for project-specific guidance.   Links to resources:    Contractor Sales Secrets: ContractorSalesSecrets.com   Water Garden Expo 2025: WGExpo.com   The All American Koi Show: AllAmericanKoiShow.com   Fitz Fish Ponds: Koi Trips   Book A Call With Triplett: Call with Triplett   The Pond Digger: https://theponddigger.com/   LA Pet Fair: https://www.lapetfair.com/    Atlantic-Oase: https://www.atlantic-oase.com/   You can also check out The Pond Digger's products at:   http://helixpondfiltration.com/    TWT Contractor Circle   TWT Contractor Power Circle   And follow his adventures in the pond world at: Instagram  Facebook  TikTok 

In this episode, Freddy sits down with Samara Weaving, Ray Nicholson, and writer-director Jimmy Warden to talk about their new film Borderline, now playing in theaters and available on VOD. We dive into the making of this darkly fun and twisted thriller, discussing everything from its unique blend of humor and horror to behind-the-scenes stories from the set. Samara, Ray, and Jimmy share their insights on crafting such a wild ride, the influences that shaped the film, and their love for the horror genre. It's a fascinating conversation you won't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a campus fall to its knees in worship for 16 straight days? Why do some places become sacred spaces where God repeatedly pours out His Spirit? Join us as we welcome Rev. Dr. Suzanne Nicholson, Professor of New Testament at Asbury University, to reflect on the remarkable 2023 Asbury Revival two years later and discuss her new book “Cooperating with the Holy Spirit.” From the initial 16-day outpouring that captured global attention to the lasting impact on campus life and beyond, Dr. Nicholson shares unique insights as both an eyewitness and scholar studying revival movements. We'll explore the theological foundations of revival, practical lessons for stewarding moves of God, and how this historic event fits into both Asbury's legacy of revivals and the broader context of spiritual awakening in America. Kairos Classroom: Use Promo Code Remnant for 10% offhttps://kairosclassroom.com/classesSupport the showABOUT THE REMNANT RADIO:

Note: There were audio issues at the beginning of this conversation, which were resolved by the 5 minute mark. The Hulu series “Paradise” follows the twists, turns and mysteries in the wake of a president's murder. Emmy-winner Julianne Nicholson plays the world's wealthiest self-made woman, Samantha ‘Sinatra' Redmond, who has gained control and influence amid chaos. Nicholson reflects on the series for an All Of It Watch Party, and listeners share their thoughts about the show. 

Ireland may have been England's first colony but, by the 17th century, Irishmen were carving out their own imperial legacies in India. Gerald Aungier, an ambitious East India Company official, saw Bombay as a new frontier for plantation and trade. Drawing from his family's plantation experience in Ireland, he laid the foundations for the establishment of the legal and economic framework that would define colonial rule in India for centuries. A hundred years later, John Nicholson, an Ulster-born soldier, became a symbol of British military might - and brutality. Known for his extreme violence during the 1857 uprising, Nicholson led savage campaigns against Indian rebels, earning both devotion from his men and horror from his enemies. His actions, once celebrated in Britain, are now remembered as some of the worst atrocities of colonial rule. At the height of the Raj, another Irishman, Lord Dufferin, presided over India as Viceroy. Deeply aware of Ireland's own history under British rule, he feared that Indian nationalism would follow the same path as Ireland's Home Rule movement. So, how did these Irishmen shape the empire that once subjugated their own people? Listen as William and Anita are once again joined by Professor Jane Ohlmeyer, author of Making Empire: Ireland, Imperialism and the Early Modern World, to uncover the contradictions of Irish imperial history. _____________ Empire UK Live Tour: The Booze & Brews live show is going on a UK tour! William and Anita will be discussing the extraordinary history of ordinary drinks such as tea, Indian Pale Ale and gin & tonic, highlighting how interconnected our drinks cabinets are with the British Empire. Tickets are on sale NOW head to aegp.uk/EmpireLive2025 to buy yours.  Empire Club: Become a member of the Empire Club to receive early access to miniseries, ad-free listening, early access to live show tickets, bonus episodes, book discounts, and a weekly newsletter! Head to empirepoduk.com to sign up. Email: empire@goalhanger.com Instagram: @empirepoduk  Blue Sky: @empirepoduk  X: @empirepoduk goalhanger.com Assistant Producer: Becki Hills Producer: Anouska Lewis Senior Producer: Callum Hill Learn more about your ad choices. Visit podcastchoices.com/adchoices