Podcasts about Ingram

Healthcare's broken system hurts patients and physicians, but collective action can heal it. In this episode of Heartline: Changemaking in Healthcare, I sit down with Kim Downey, a physical therapist, three-time cancer survivor, and Community Ambassador for Medicine Forward and the Dr. Lorna Breen Heroes Foundation. Kim shares her transformative journey—facing thyroid and breast cancer, multiple surgeries, and the loss of her radiation oncologist to suicide—which sparked her mission to found Stand Up for Doctors. She discusses how gratitude, like thank-you notes, fosters connection, and how patients can advocate for physicians to improve care. Kim highlights the need for a culture shift in medicine, starting in med school, and emphasizes leadership and self-leadership to navigate toxic environments. Her upcoming 2026 retreat in New York promises community and resilience-building.You'll hear how to:· Use gratitude to bridge patient-physician divides.· Challenge limiting beliefs to find fulfilling work environments.· Build a culture of kindness and collective advocacy in healthcare.If you're seeking hope amidst healthcare's challenges, this episode offers actionable inspiration.About the Guest“If your goal is to change the world in one fell swoop, you will fail. But if you brighten the corner where you are, you will succeed.” – Kim DowneyKim Downey is a physical therapist, three-time cancer survivor, and passionate advocate for physician well-being. As Community Ambassador for Medicine Forward and the Dr. Lorna Breen Heroes Foundation, and founder of Stand Up for Doctors, she amplifies physicians' voices through her YouTube channel, Substack, and book White Coats, Courageous Hearts. Her journey through thyroid and breast cancer, and the loss of her radiologist to suicide, fuels her mission to foster gratitude and systemic change in healthcare.

Listen to The Jabot podcast as Kathryn Rubino interviews attorney and author Audrey Ingram, who shares her compelling transition from a law career to writing. Explore Audrey's journey, motherhood's role in her life choices, and get a glimpse of her new novel, “The Summer We Ran,” about first loves turned political rivals. A must-listen for aspiring writers and anyone seeking inspiration to chase their dreams!   Highlights Transition from Big Law to Novel Writing Fulfillment in Motherhood Navigating Guilt and Finding Balance Inspiration for Debut Novel Elements of an Ideal Summer Beach Read Creativity and Storytelling Sources Crafting Imperfect Characters Integrating Legal Skills in Writing Balancing Creative and Business Aspects in Writing   Episode Sponsored By  https://www.lexisnexis.com/lexisplus   Links and Resources https://www.instagram.com/audreyingramwrites/?hl=en  https://www.instagram.com/zibbypublishing/?hl=en  https://audreyingramwrites.com/    Subscribe, Share and Review To get the next episode subscribe with your favorite podcast player. Subscribe with Apple Podcasts Follow on Spotify Leave a review on Apple Podcasts

Major updates this week in the publishing world: one major distributor is waiving its print market access fee for the next 12 months, while others are making key changes to how authors get paid or discover new readers. Plus, a brief outage, fresh promotional opportunities, and a couple of interviews you don't want to miss. Subscribe to The Self-Publishing Hub - https://TheSelfPublishingHub.com Subscribe to my email newsletter - https://DaleLinks.com/SignUp Join Channel Memberships - https://DaleLinks.com/Memberships Join Me on Discord - https://DaleLinks.com/Discord Check out my main YouTube channel - https://www.youtube.com/@DaleLRoberts My Books - https://DaleLinks.com/MyBooks Wanna tip me? Visit https://dalelroberts.gumroad.com/coffee News Sources: Distribute Print Books to Ingram Without the Market Access Fee for 12 Months - https://publishdrive.com/distribute-print-books-to-ingram-without-the-market-access-fee-for-12-months.html Everand: Update on Subscription Payouts for Full Reads - https://help.publishdrive.com/everand-payout-updates Bookvault Outage Incident Last Week - https://status.bookvault.app/incident/619700  Barnes & Noble Press Blog: Bestseller Tips for Indie Authors - https://press.barnesandnoble.com/bnpress-blog/bestseller-tips-for-indie-authors/ The Sample Chapter Podcast - Interview with Dale L. Roberts - https://youtu.be/fcQs2cAr-WY?si=MvAKhOP5tPDtZEAl  Terry Pappy: MSL 212 - Dale L. Roberts on Starting Part 1 - https://youtu.be/KXzchCH3WYk?si=7T7U7PrJsmZswBGI BookMARCon - https://bookbrush.com/bookmarcon/ Author Nation - https://DaleLinks.com/AuthorNation (affiliate link) Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts

Does your past define your destiny? Told through multiple perspectives, rich with emotion and immersive dual timelines, The Summer We Ran weaves together a story of lost love, devastating secrets, shocking sabotage, and the painstaking decisions. Tune in for an inspiring discussion with Audrey Ingram on her new novel The Summer We Ran.   Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comAudrey Ingram is a native of Alabama and a graduate of Middlebury College and Georgetown University Law Center. She practiced law in Washington, DC for fifteen years. When not writing, she can be found digging in her garden or hiking the Blue Ridge mountains.  https://audreyingramwrites.comOrder The Summer We Ran on Amazon: https://a.co/d/hSbbqwG For more show information visit: https://www.mariannepestana.com

Burnout and trauma can feel like dead ends, but what if they're inflection points for growth? In this episode of Heartline: Changemaking in Healthcare, I, Dr. Andrea Austin, share a deeply personal chapter from my book Revitalized, reflecting on my recovery from soul-level burnout during the pandemic. Drawing on lessons from therapy, coaching, and vulnerability, I explore the power of “and”—embracing pain while finding joy. I discuss top-down (e.g., CBT) and bottom-up (e.g., EMDR, somatic) therapies, along with the role of coaching for future-focused growth. Inspired by Dr. Lorna Breen's story, I advocate for stigma-free mental health support and share the power of having hard conversations to foster revitalization.You'll hear how to:· Differentiate therapy and coaching to address burnout or trauma.· Embrace vulnerability to build connection and resilience.· Navigate life quakes with intentional inner work.If you're grappling with burnout or trauma, this episode offers hope and practical steps for healing.

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Andrew Spar is president of the Florida Education Association, the state's largest association of professional employees. Spar was born and raised in the suburbs of New York City, attending public schools. A violinist since age 6, he earned his bachelor's degree in music education from Ohio State University, graduating in 1994. That same year, he went to Daytona Beach to teach at Turie T. Small Elementary School, where more than 90 percent of the students lived in poverty. The music teacher soon found his voice as an advocate and has worked ever since on behalf of public school students, schools, teachers and education staff professionals. “I could not read when I was in first grade,” Spar recalls. “I struggled in school. But the educators in my life were empowered to make my success a priority, and that's just what they did. I want the same world for my family and for all of Florida's children.” At Turie T. Small, Spar served as school-improvement chair for two years and as a union steward for seven years. He would go on to become president of his local union in May 2003 and led Volusia United Educators until he was elected FEA vice president in 2018. In September 2020, he was named FEA president after the previous president, Fedrick C. Ingram, was elected secretary-treasurer of the American Federation of Teachers. During his 15 years leading the Volusia union, Spar negotiated 14 contracts, handled numerous grievances and arbitrations, and spent many long hours advocating for members and working families. In 2017, he led the merger of the Volusia Teachers Organization and the Volusia Educational Support Association to create Volusia United Educators(link is external). The new union has nearly 3,800 members and represents more than 6,000 teachers, paraprofessionals and office specialists in Volusia County Schools. Throughout his career, Spar has served on committees and task forces for the AFT. At FEA, he spent eight years on the executive cabinet. He also has served on the executive board of the Florida AFL-CIO(link is external) and was secretary-treasurer of the organization from January 2016 until September 2020. Spar's wife, Vernell, is also a public school music teacher.  The Committee to Protect Health Care, composed of over 36,000 doctors and advocates across the United States, drives lasting change in health care by using our tested and proven strategies across everything we do. Through our physician-led initiatives and targeted advocacy, we push for accessible, affordable, and equitable health care. Our programs reflect our commitment to advancing policies that put patients first and safeguard the health and freedom of every family. Nearly 25 years as an emergency medicine physician has provided Dr. Rob Davidson with a wealth of knowledge in practicing health care. Two years ago, however, he decided that he needed more. He began pursuing a Master of Public Health degree in the online Population and Health Sciences program at the University of Michigan School of Public Health.  “I've always been right at that point of health care where you meet people at significant moments in their life,” said Davidson, a West Michigan-based physician. “The ER seems far removed from the goals of population health and public health, but you come to realize just how much people's wider world has an impact on what brought them to the ER at that point in time.”  Davidson pondered earning his master's degree for a while, having seen colleagues who earned their MPH go on to impact local health outcomes. When the COVID-19 pandemic hit, he knew that pursuing an MPH was the right next step.  Join us Monday's and Thursday's at 8EST for our Bi Weekly Happy Hour Hangout's !  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing Gift a Subscription https://www.patreon.com/PeteDominick/gift

Peace in the Midst of the Storm, Isaiah 26:1-4,12 - Pastor Ken Ingram

Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastsuccesssecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary In this conversation, Brett Ingram shares eight valuable lessons learned over 20 years of entrepreneurship. He emphasizes the importance of passion over profitability, the necessity of taking action, and the value of mentorship. Ingram discusses the significance of collaboration, effective time management, and the inevitability of challenges in business. He highlights the need for perspective to avoid mistakes and concludes by reflecting on how entrepreneurship can lead to a fulfilling lifestyle. Chapters 00:00 The Entrepreneurial Journey Begins 05:35 Passion vs. Profitability in Business 09:50 The Importance of Taking Action 12:39 The Value of Mentorship 15:31 Collaboration and Teamwork 19:34 Time Management and Resourcefulness 20:32 Embracing Challenges and Obstacles 21:28 Gaining Perspective to Avoid Mistakes 23:23 Creating the Lifestyle You Desire #businesslessons #marketingsecrets #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch

When Sarina found Stephanie Pao on social media, she knew she had to interview her. Stephanie has the job we all want—she owns a bookstore on wheels. La Fleuria is L.A.'s first mobile romance bookstore, and we are here for it. Tune in to hear our interview with Stephanie. We're discussing how she got this idea, where she turned for advice, and how she figures out what to stock and where to park La Fleuria!Show links include: #YouAndYourBookstore episode with Mary Laura PhilpottLa Fleuria book truckStephanie on InstagramStephanie's LinktreeLa Fleuria's popup schedule Thrown for a Loop, Sarina's upcoming release (pub date 11/4/25)TropeTruck, a book truck whose owner generously contributed knowledgeIngram, the wholesale bookseller we discuss in some detail (because Jess needed to understand how this bookseller access to indie authors works!)Books Stephanie recommends and loves to sell at La Fleuria:Yes No Maybe by Jessica Sherry (La Fleuria's #2 bestseller!)Atmosphere by Taylor Jenkins Reid All Rhodes Lead Here by Mariana ZapataHey, Jess here to talk to you about a new series I have created just for supporters of the #AmWriting Podcast.I met an aspiring author and speaker who has an idea for a book that just knocked me over. I said, please, please write that book. This is someone who had an idea that has a place in the market. It's timely. She's the perfect person to write it, and I asked her, I begged her, if I could please mentor her through this process publicly on the podcast.So while we're not giving her full name and we're not giving the actual title of the book, because we don't want to hand those things away, I am coaching her through the entire process, from preparing her book proposal to querying an agent. I'm going through the whole thing with her. She knows nothing about the publishing industry, she knows very little about how one goes about writing a book—so essentially, this is as I mentioned before, from soup to nuts, From Authority to Author, and hopefully we'll get her there.But really, whether or not this book ends up selling, whether after this book she ends up having a speaking career, this is about the process of preparing to do that. I hope you'll join us.This series is for supporters only, so if you are a free subscriber right now, consider upgrading. Remember, if you upgrade, you'll also get the ability to submit for our First Pages Booklab, and lots of other fun stuff that we put out just for supporters—So come join us. It's a lot of fun.Transcript below!EPISODE 457 - TRANSCRIPTJess LaheyHey, Jess here to talk to you about a new series I have created just for supporters of the Hashtag AmWriting podcast. I met an aspiring author and speaker who has an idea for a book that just knocked me over. I said, please, please write that book. This is someone who had an idea that it has a place in the market. It's timely. She's the perfect person to write it, and I asked her—I begged her—if I could please mentor her through this process publicly on the podcast. So, while we're not giving her full name and we're not giving the actual title of the book, because we don't want to hand those things away, I am coaching her through the entire process—from preparing her book proposal to querying an agent. I'm going through the whole thing with her. She knows nothing about the publishing industry. She knows very little about how, you know, one goes about writing a book. And so she essentially—this is, as I mentioned before from soup to nuts, From Authority to Author, and hopefully we'll get her there. But really, whether or not this book ends up selling, whether this book—she ends up having a speaking career—this is about the process of preparing to do that. How do you write a book? How do you prepare to become a speaker on the back of that book? So I hope you join us. This is a series for supporters only. So if you are a free supporter, or if you're a free subscriber right now, consider upgrading. Remember, if you upgrade, you'll also get access to the ability to submit for our First Pages Book Lab and lots of other fun stuff that we put out just for supporters. So come join us. It's a lot of fun.Multiple Speakers:Is it recording? Now it's recording, yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now one, two, three.Jess LaheyWelcome to the Hashtag AmWriting podcast. This is the podcast about, oh, writing all the things—the short things, the long things, the nonfiction, the fiction, the poetry, the book proposals, the agent queries—all the things. In reality, though, this podcast is about two things. It is about getting the work done, and flattening the learning curve for other writers. I'm Jess Lahey. I am co-hosting today. I am the author of The Gift of Failure and The Addiction Inoculation, and you can find my journalism at The New York Times, The Washington Post, and The Atlantic.Sarina BowenAnd I'm Sarina Bowen. I am the author of many romance novels. My next one is called Thrown for a Loop and it's coming from Forever in November, and I could not be more excited. And it is in the vein of romance, publishing, and readership that I have invited a guest to talk to us today because she has done something so outrageously cool that I needed to hear more in person. So please welcome Stephanie Pao, who has started Los Angeles' first romance book truck. She's become a bookseller, and I am here to hear all about it. Welcome, Stephanie.Stephanie PaoHi, thank you so much for having me.Sarina BowenMy pleasure. If you wouldn't mind, I would love to hear—how did this happen? Like, how did you decide that the world needed a book truck? Because that is just a cool idea and I never thought of it. And like, so how did you decide to actually make it a thing? And what did you do?Stephanie PaoYes, okay. The idea actually came to me—I lived by the beach, so I was walking by the beach and I saw a vintage Volkswagen truck for sale, and I just couldn't get it out of my mind. It isn't the truck that I have now, but I kept thinking, what could I do with it? And I've always loved books—romance in particular—and I've been looking for something that I could do that kind of took my previous experience, which is marketing, but melded it with something I really enjoyed. And I just thought maybe I could start a book truck. And I started to do research and I saw that there are many book trucks across the country. At the time, I think maybe there was just one or two romance ones and I was lucky enough to be able to speak with someone who had a romance book bus called Trope. She has a bookshop now and she really gave me a lot of confidence that I could probably do this too. I ended up taking a course on bookselling and started looking for a truck. The truck I ended up finding was actually the first truck I found on Facebook Marketplace. The man who was selling it had completely restored it. And he was so excited that I wanted to do this book shop in a truck idea, that he actually helped me and designed all the shelves, and he built it, and he didn't charge me for it.Sarina BowenOh my goodness!Stephanie PaoYeah. So it felt very serendipitous and almost meant to be. And now it's been like two months and I'm having so much fun.Sarina BowenWow. Wow. Oh my goodness. I feel like you should be teaching a class on how to live, right? You're like, "I'm good at this thing, but I'm really interested in this other thing, and I'm going to stick them together and it's going to be great."Stephanie PaoYeah, I feel like it was a little bit of like manifesting, I guess.Sarina BowenWell, wow, that's so great. So how many books does your truck hold at once? Like, what is the size of your store?Stephanie PaoYeah, so it holds about 350 books, and I've taken to also stacking books on top to display my favorite books. So I think it might hold almost 400.Sarina BowenOkay. And so of course, when we think about the bookstores that we grew up going to—you know, there are these giant cavernous Barnes & Nobles, there are smaller independent bookstores—and they're all numbering in the thousands. But by specializing in a category that you really love, like suddenly 400 is you know, it's a workable amount for what romance readers might be looking for on any given day. So, but still, there's a lot of good books in the world. How do you choose?Stephanie PaoYeah, I do a mix of like books that I've read and loved. I have been a voracious reader—I've read my whole life—but I've been a voracious reader for a couple of years. I also do a lot of books that I get recommendations from friends or that I just see are very popular online. So I think people will want to find those, but I think it is hard. I'm still figuring out the right balance of what types of romance to carry.Sarina BowenRight. Right. Because we all have our favorite you know, parts of the genre and they might not be the ones that are killing it.Jess LaheyBut the thing that I'm really excited to hear about is the thing that I love so much about independent booksellers. I get a sense for the bookseller when I go to the bookstore. Like, there are certain bookstores I rave about not necessarily because they're huge, not necessarily because they're beautiful—but because I can tell that when the bookseller recommends something to me; I know who that person is. Or I know the sense of the curation at the store. And that excites me because I feel like I'm in capable hands. So I'm really curious—especially to hear about your curation, and how you decide what you're going to carry—and then I'm also, and I know Sarina is going to ask this question, but in my head, I'm like, how do you find your readers? That's the part I'm so excited to hear about. Like, how do you know where to go? How do the people find you? Because I think that's the magic—is connecting the people with the books. And that's what I feel like a really great curation does. It says, "If you like this, try this," or, "Oh, you're new to this genre? Let me tell you where you should start with this genre." That's what's magic to me about independent booksellers, and the idea of you getting to do it in a very concentrated way with a particular genre is just—it makes me so happy. I'm just so happy you're out there doing this, Stephanie.Stephanie PaoThank you.Sarina BowenSo one time I was reading the listing of a literary agent, I think, and somebody had said, "What do you like about this job?" And the agent said, "I get to invest in my own taste." And I thought that was a really interesting way of looking at her job—but also of your job as well. And before we get to “How do you find the readers?”—because that is a really important chapter of this conversation—I just, from the listener standpoint: are you constantly deluged by authors who are like, “Pick me, pick me”? Like, what would you tell an author who is trying to navigate the bookselling world? What have you learned about your end of being a bookseller that an author might need to hear?Stephanie PaoYes. Okay. So first I want to say, like the curation part—My like number two best seller is actually an indie author's book who I love, and I can see from the book selling, like software that I use, that I'm the only bookstore of the 200 plus bookstores that carry her book, and it's the second best seller for me. Like. I've sold over 30 copies in like two months. So I think it really is like the passion of the bookseller, and I have had quite a few authors reach out to me, and they'll come to events. And I feel like it's, I don't have a good process on how I'm vetting all the authors, but I think it's like, if we make a personal connection, I will try to go out of my way to like read their book, because we've connected in some way, and I love reading, and I just feel like because we've like, either met in person or we've exchanged nice messages on social media, it does make me want to read someone's book more, because I have that personal connection, which is probably how people feel when they go shop at an indie books, or they have the personal connection with, like, a bookseller. So I think that's very similar. Um, I had people like, bring me their books, which does make it easier for me to, like, already have it ready. I don't have to look it up to read it or remember to look it up as well, but I know that, like, probably has a cost to it as well. But I had someone just bring me an F1 romance book yesterday at one of my pop ups, and I've been on an f1 kick. I don't know if she noticed that from my personal social but, like, I am very intrigued already, and now I have itSarina BowenThat's so lovely.Jess LaheyFor the listeners out there who are interested in this very specific topic, in our show notes I'm going to link to an episode we did with Mary Laura Philpott, who used to be at Parnassus, about making connections with booksellers. Because there are things you can do to go out of your way—before your book comes out, or when your book is coming out—to say, “Hey, I have this book coming out, would you be interested at all in getting a copy?” So it's something that can happen that authors can work on. And I'm going to definitely drop the link to that episode in the show notes.Sarina BowenYeah. I had this earlier this year. I was noticing—I started keeping track of how many romance bookstores are in the world. And now I have a list of 60, more than 60. And for a little while, when one just sort of popped up in my social, I was writing an email—because authors get a lot of publisher copies, you know, and sometimes after the launch of the book we end up with a box of like 15 copies still sitting here—and I was sending an email like, “Congratulations on your new store! That's amazing. Can I send you a signed author copy? Because I just have them here. It's a gift.” And the uptake of that is, you know, almost 100%. But I don't ever want to presume that a bookseller wants a copy, you know, unless I check first, because that just seems cheesy. You know, it's, it's, it's hard for authors to know, like, how to be a good partner and not irritating. And anyway, I just thought, you know what your thoughts about that are?Stephanie PaoYeah. I mean, I think for me, like, I am a new store and, like, a single-person business. So anyone that reaches out to me, I'm like, “Oh my gosh, what do you mean? How do you know about me? Why would you want to send me something?” So I'm sure, like, the like, weariness goes both ways, where we are, like, we're also—a lot of people are, like women—or maybe like, not used to promoting themselves more. So I think, like, just shoot your shot. I have an event coming up at like, a big, like, kind of mall, and they said they don't really do things like that with partners like this, but they were impressed that I shot my shot. So I have like, a summer series with them, and I think it's the same for, like, promoting your own book.Sarina BowenYeah, I guess this whole conversation is an exercise in trying.Stephanie PaoYeah, like the worst that could happen is, I think probably they would maybe say no or not respond to your request—which I do feel like I am guilty of that, because I get a lot and I don't know how to best, like, manage the flow of people saying that they want to send books. But that isn't because I don't want to reply. It's more like, I don't have a good system.Sarina BowenIt's hard. So I definitely want to hear how you figure out where to go. Like, where does the truck go? How do you know who to ask? Like, is that a lot of asking and hoping for the, for the best as well. Like, how does it come together?Stephanie PaoYeah, that has been a trial and error process. I think I started off applying to more markets, because they're looking for vendors anyways. But those usually have costs. And I found a few markets that I really enjoy going to, so I go to them monthly now. And…Sarina BowenWhat kind of markets, can I ask?Stephanie PaoYeah, they're like, one is like a night market. They do it like, a couple times a month in a city of LA called Lakewood, and there's like food, there's usually, like a theme, so like, there was an AAPI night, or they had— I don't know if you know those, like toys called Labubu — but the last event I did was a Labubu themed one. And then I do another market that is in Culver City, and it is similar—like, there's food and drinks and then there's, like, people selling different like, a lot of artisan-made things,Sarina BowenOkay.Stephanie PaoYeah, um, and then I reach out to local businesses as well. And I found, like, right away, I reached out to so many, and I didn't hear back from that many, because I was just starting out. I didn't have that many followers at the time. But the people who I found, and I did pop up set, they were so kind, and they let me dictate, like a day where I come back monthly, so I just have like places that I will go monthly, which makes it a lot easier to, like, have it like a set schedule, and then I just try to test new places and add on.Sarina BowenLike, what kind of business? What? What makes a good what's a good sort of connection?Stephanie PaoYeah, well, so the first place that said yes to me was another women-owned business. And I do feel like they are, like, more inclined to, like; take a chance on another woman-owned business. So she actually has a flower shop, and she does like high tea on the days that I go. So she has people going there for like, high tea— but it's on a very visible Street. It's on the Pacific Coast Highway, so I think it's—I'm not sure it's benefiting her in any way, because I'm not sure my customers are going to buy flowers, um, but she has a space for me to pop up, and it doesn't like detract from her business, and it adds something fun to her guests. And I also go to coffee shops and breweries, and I do want to start reaching out to restaurants as well.Jess LaheyI'm actually looking at her pop-up schedule on her site right now, and there's also—I wouldn't have even occurred to me—but these silent readings that I see every once in a while on social media that I'm like, "Oh, if I lived in a city, I would be going to those all the time," where people just get together to read together. I've also seen them—people getting together just to write together—and those? That's brilliant. Showing up for something like that is such a wonderful idea, and your pop-up schedule looks fantastic. I'll definitely be dropping that into the show notes as well.Sarina BowenWell, I just want to push back on the idea that the flower shop isn't getting anything out of you stopping there, because, like—so she runs a flower shop. I'm just certain she has a tiny core number of people who come every week and get fresh flowers because, you know, money is no object, and why not.But then there are other people who are on her list, maybe, who are only there when it's somebody's birthday three times a year. But if you're coming on a certain day, and she can tell her following, you know, that, "Oh, stop by on Tuesday because La Fleuria is going to be here, and it's, you know, the romance book truck, and you definitely want to check it out," it gives her a timely thing she can tell the people that do like flowers. And, you know, she's going to maybe have more foot traffic on that day than she otherwise might not have had.Stephanie PaoYeah, I think it's more maybe imposter syndrome, because she has like 800,000 followers.Sarina BowenWow!Stephanie PaoSo I'm like drop in your bucket.Sarina BowenWow. Well, maybe we should all be in the flower business.Stephanie PaoYeah.Jess LaheyWell, what did you have to sort of overcome with your own resistance in order to try this new thing? Because when writers have this same problem, we have an idea. It's a little glimmer, a sparkle, of an idea. It's so appealing in our minds. But, like, the commitment to actually, like, set aside six months of your life and write an entire book because you had this glimmer of an idea is a process, and that is why there aren't as many people who write complete books as you have ideas for them. So how did you convince yourself that, um, that this risky thing was—was something you ought to commit to? And how did you make that decision?Stephanie PaoYeah, I think I'm still convincing myself that...Jess LaheyOkay, fair, fair.Stephanie PaoUm, I think it's actually really—it's really hard, because I think we're really programmed, or at least I was, on, like, this typical metric of success, which is, like: go to college, get a job, keep climbing the corporate ladder. And so I just kind of thought I would be doing that my whole life. But I never once thought, like, does that make me happy? Like, I was in a marketing job, and I was like—I climbed up to, like, VP, but I didn't enjoy it at all. And I just thought that's what we were supposed to do. So I think for me, I have been freelancing for three years because I got really burnt out, and I've just slowly come to terms with, like, maybe what I build for myself, or what I want for my life, is different than what all my friends have. Because I still talk to my friends that I've had for a long time, and I don't think they understand what I'm doing. And I feel like you will get a lot of resistance from people that you know, because they just want you to do the thing that feels safe to them, which is not venturing and doing something completely unknown. So I think it's, like, being really comfortable with the idea yourself and that not everyone's going to get it—but that's okay, because the people who do will, like, really support you. And then, of course, like, I'm not going to sugarcoat it—it is like a big financial risk. I think if you're setting aside time to write and not doing, like, other work, like—it is a risk either way. So I am lucky enough to have support, and I think that's, like, really important to share; that, like, my parents supported me so that I could take this on. And I—I started taking less and less clients from my, like, freelancing work to prepare to do this. And, like, I am still not, like, super profitable, but I know that I can, like, push back into freelancing if I really need to. So I think it's—I'm comfortable knowing that there are other means of, like, income if I really need it. But I really want to give myself time to see where this goes.Sarina BowenRight, I love that. So, of course, you knew that freelancing was—that you had some connections there, which helps, so you have, like, a little bit of a cushion for yourself, which is amazing. You—you mentioned earlier that you took a course in bookselling, and I just wonder how you found that, and how—how you felt. Was it information that you already had? Did it just give you confidence? Or did you really learn a lot from that course?Stephanie PaoWell, I found it through the American Booksellers Association. It was, like, a linked course that they had on, like, how to get started with opening your own bookstore. And I did learn a lot. I think at the time, I was really debating whether I should do a bookstore or do something more mobile. And that course actually made me feel like—when we did all the calculations—the rent is so much in LA that it just seemed, like, much, much too risky to do a store first. Like, maybe building up a customer base before investing in a shop. So I think I did learn a lot. I also—there's—I get a lot of the same questions from people who want to start something similar. And I got all of that information through this course. Like, a lot of people ask me where you buy books from, and things that have to do with bookselling that aren't very well known. And I think the course provides that information.Jess LaheyNice. Do you do you use Ingram [Ingram Content Group], and so you have like a special account as a bookseller?Stephanie PaoYes. And I just started opening, like, accounts with the publishers, because I wasn't sure how much I was going to order, and you have to meet minimums to order through the publishers. I was like, I don't know how quickly my inventory is going to go, but now I think it will be more worth it, because you get a better, like, discount through the publishers.Jess LaheyAs someone who's not involved in the bookselling community or the independent publishing community—just for my knowledge—one of the things that I, you know, often lament is if I like an author that is an independent bookseller and their print books are hard to come by. How do you—is Ingram someone who helps you bridge that? Does Ingram do this, like, print on demand? Sorry, there—my husband's home. Could you explain how this works a little bit to me?Stephanie PaoSo I also—well, I'm not 100% sure—but yes, Ingram does the print-on-demand books, and they have books from a lot of independent authors on there. I have a friend who is an indie author, and she said that she first listed her book on Amazon, but then the bookstores couldn't buy it, so she had to do something to get it on Ingram. So I'm not sure how that works, but I've also bought directly from a few authors, like the author I mentioned, who is, like, my second best seller. I buy directly from her, and I'm not sure where she gets her copies, but it is a much better deal than through Ingram.Jess LaheyYeah. So, Ingram—their first and primary business was as a wholesaler for traditionally published books. So, you know, in the '90s, when I briefly worked at Random House, Ingram was—you know, when a new book is published, Ingram buys a certain amount of them, and Baker and Taylor buy a certain amount of them, and they stand as a middleman who is ready to wholesale those books to booksellers. And then, of course, they created their print-on-demand service so that, probably, when you log into Ingram, you can see indie titles and traditional titles sort of all together in their offered database. But I did learn something recently about indies and Ingram that was a real eye-opener for me, which is that an author who opens an IngramSpark account and uploads their files there—like, like an indie author that you buy from probably does—has to set a discount amount. And unfortunately, the number that the bookseller gets is not the same as what the author sets. So the author can set a discount to retail in a band between, I don't know, 40 and 60 or something like that. But, um, in order for a bookseller to get their maximum discount, I have to put 53% discount or greater—like 53 or 55—and if I put 52 instead, then the bookseller gets, often, a very bad discount that is not 52%; it's more like 30%. So there's this magic that happens at the 53% author discount that allows you and your colleagues to get the max discount in your Ingram account. And it took me only, like, eight years to learn this magic.Jess LaheySo Stephanie, this is why we keep Sarina around, because she knows how this stuff works.Stephanie PaoI figured it was there was something, because the range in discounts I see from indie offers is so wide from like 20 to 40% and at 20% it's almost not even worth it to carry.Sarina BowenRight. I bet it isn't.Stephanie PaoYeah.Sarina BowenSo you if somebody Well, but, and that's where the confusion comes in, because here's an author, and she's putting 45% in that box, and then you're seeing it at 20 and going, this isn't worth it. And of course, like both of you, could be frustrated because…Jess LaheyExactly!Sarina BowenBecause that doesn't make a whole lot of sense. So um, but I have learned that 53 is the magic number, and that if an author puts 53 and then you will get your max discount. And it took me way, way too long to understand this.Jess LaheyThis is like… this is, this is—these little random things that come up occasionally—are, you know, why I talk about flattening the learning curve for other authors or booksellers or whomever that listen to this podcast. Because how on earth would you know that? And then you're frustrated because you can't carry a book, because you can't make money on it. The author's incredibly frustrated because you can't—won't—carry the book, and then that piece of information never gets across. So thank you for diving into that dorky detail for me, because, again, I think that's such an important piece of information that no one would ever know unless someone somewhere is discussing it. So thank you.Sarina BowenUm…you're welcome. It's really just inside baseball—like picky junk that takes up my week. But here we are.Jess LaheyI know. But the people who listen to this podcast—in particular, the people who are fans of Sarina Bowen—are often people who are also writing within the indie space. And so how, you know—how are they going to find this stuff out?Sarina BowenWell okay.Jess LaheyOkay.Sarina BowenEven if it's not as you know, as joyful as the following your dreams and the flower shop stuff, but we're here to do all of it.Jess LaheyWell… But the big—this is also a big part of it, because there are also going to be people out there who are like, Oh, I don't want to open a brick-and-mortar store, but Oh, a truck? I mean, like, for me, that's the entry point. That's very, very exciting to me. So, the other reason I wanted to be on this podcast today is because I want to understand how that works, and is it a way into something that would really feed your soul and your heart—and not to mention your book… sell—your, your bookshelves.Sarina BowenOf course. So, Stephanie, before we go, I would love—since you're the expert here—I would love for you to recommend a couple romances that you're excited about right now. And if you wouldn't mind, I would be super thrilled to hear what your number two bestseller is—that you, that you are her best bookseller.Stephanie PaoYeah, okay. It's Yes No Maybe by Jessica Sherry, and it is a story of a woman who has, um, scars on her face from, like, an accident from when she was younger. And she's, like, always felt not worthy of, like, all the good things in life, and she's settling. And she moves next door to a romance writer who has writer's block, and she becomes basically his muse. And it's, like, very sweet but very emotional. Some other books I love—I recently finished Atmosphere by Taylor Jenkins Reid, and I've never cried so hard in a book. And it's, like, also such a beautiful love story. I, like, have chills thinking about it.Sarina BowenWow.Stephanie PaoYeah. And then, just like a favorite that I always recommend is All Rhodes Lead Here by Mariana Zapata. I'm in my late 30s, so I feel like I love when characters are in their 30s and still figuring things out, and I love a slow burn romance.Sarina BowenAll right. Thank you so much. I, um—I love those choices. Um, we've all walked into bookstores and seen, like, the same five books on the front table that we've seen in every other bookstore we've walked into that month. And it's really lovely to hear some different recommendations from you, and we really appreciate it. Thank you so much for spending some time with us today to talk about this super fun project that—that Jess and I are like, Ooh, we could just quit everything and get a...Jess LaheyYeah. Well, no. The other thing is, I'm like, Okay, when's my next speaking engagement in Los Angeles, and can I make it coincide with one of your pop-up dates so that I could come by?Stephanie PaoI will drive the truck to you.Jess LaheyThat… actually, we'll figure it out. Because I just, I'm dying to see your truck, dying to see how it works. I just, I'm loving the selections. And I'm just really happy for more than anything else, I'm really happy for someone who has found a way to turn something they love into a business that can work. So I'm just so happy for you.Stephanie PaoThank you. Thank you so much for having me. This was really fun.Sarina BowenIt was entirely our pleasure. And thank you listeners for tuning in once again to the am writing podcast, and until next week, keep your heads in the game and your butt's in the chair.Jess LaheyThe Hashtag AmWriting podcast is produced by Andrew Perrella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Dean's Chat hosts, Drs. Jeffrey Jensen and Johanna Richey, had the opportunity to sit down with students from the Arizona College of Podiatric Medicine (AZCPM) Class of 2028.  Athena Najar, Ari Gerber, and Paxton Ingram just completed their 1st year, and are currently in the summer courses that include the Lower Extremity Anatomy course that includes a dissection lab! A great episode for prospective studetns to understand what the first year is like at AZCPM. Enjoy!  This episode is sponsored by the APMA!

In this sermon, Pastor Clay teaches what it means to worship in truth—not through emotion or performance, but by aligning with the person of Jesus. Truth isn't just knowledge—it's Him. Real worship begins with revelation and leads to surrender. Sermon Notes: https://www.bible.com/events/49462577 Mercy Culture Church exists to take people from corporate encounters with God to daily personal encounters with God. For more information on ways you can be a part of it, follow us on social media @mercyculture or visit us at mercyculture.com Share the link and invite a friend to join this service.

In this week's edition of the Flavors of Northwest Arkansas podcast, we're talking to Russell Ingram, co-owner of the very popular Dot's Hot Chicken that recently made the change from food truck to brick and mortar. But first?!?! FOOD NEWS!!! We've hit the time of year where we get some temporary restaurant closures, especially in Fayetteville before the U-of-A gets back in session. Torchy's Taco's re-opens soon in Fayetteville after a remodel. Little Bread Company is taking the week off. Rick's Bakery took some time off, but are back! Baked by Kori is taking the week off in Fayetteville, but open in Rogers. Fayetteville Restaurant Week is next week! Formosa has been closed for over a month but are supposed to come back soon. The revival of the AQ Chicken House is taking a pause. Happy 4 years this weekend to Rendezvous Junction Brewing! Big party there this weekend! Russell Ingram and his wife Sarah moved from Nashville to Fayetteville where she's originally from. Russell has a chef background and learned hot chicken from when they made it as a special at a restaurant where he worked in Nashville. He grew to love it and didn't like that he was moving to a place that didn't have it, so he started his own- Dot's Hot Chicken, and they hit the ground running! They opted for a food truck first.  They bought one that they had to drive back from outside of Houston, and the trip was SCARY. You'll hear that story. Also, who is Dot and how many awards has her chicken won? Russell will tell us. They recently moved into a brick-and-mortar restaurant from the food truck. Russell will talk about that transition, and what that allows them to do that they couldn't do in the food truck... and it's all next right here on the Flavors of Northwest Arkansas!

Burnout doesn't have to be the only option in medicine. In this conversation, Dr. Diane Shannon shares her personal journey through burnout and how she found her way through. We explore the small, yet impactful changes that can completely transform a physician's career—whether it's learning to set boundaries or recognizing the trauma and moral injury that so often go unspoken in our profession.I'm excited to dive into how Dr. Shannon has been coaching and empowering other physicians, especially women physicians, to overcome the pressures of perfectionism, manage their emotional well-being, and embrace micro-changes that allow them to thrive instead of just survive. We also talk about how leadership and communication can shape the healthcare system and help doctors find balance in a system that's so often stacked against them. About the Guest"Failure means you're learning. And in healthcare innovation, learning fast is everything." – Dr. Diane ShannonDr. Diane Shannon is an internal medicine physician, wellness coach, writer, and podcaster. After experiencing burnout firsthand, Dr. Shannon left clinical practice to dedicate her career to helping other physicians prevent and overcome burnout. Through her podcast, Vital Signs: Thriving as a Woman in Medicine, and her coaching work, she empowers physicians, especially women, to set healthy boundaries, overcome guilt, and take back control of their careers.She has spent over 20 years advocating for systemic changes in healthcare, helping physicians find fulfillment both in their work and personal lives.

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Join us for a captivating conversation with Melanie Lane Durham, a remarkable mom, wife, and entrepreneur from Northern California who has beautifully blended her passion for beauty with holistic healing. Starting as an esthetician, Melanie evolved her career into owning a one-of-a-kind hair and healing studio, where she combines plant-based, non-toxic hair care with energy healing practices like Reiki and chakra balancing. She shares how the COVID-19 shutdowns inspired her to create a more intentional and personal space for her clients, both in-person and virtually, offering everything from hair loss support to Oracle card readings. In this episode, we also dive into Melanie's inspiring new children's book, Everyday Magic—written during a deeply challenging time in her life. The story serves as a gentle, empowering reminder to find magic in the ordinary through mindfulness and gratitude. As we explore her journey from the beauty industry to publishing, Melanie opens up about imposter syndrome, the courage it takes to act despite fear, and how she defines true empowerment. Tune in for a rich, honest conversation about authenticity, healing, and the magic of living fully aligned. Connect with Melanie on Instagram @magicbymelanie and explore Everyday Magic on her website, Amazon, or Ingram.   Connect with Melanie:Website: www.magicbymelanie.com Instagram: @magicbymelanie Facebook: Magic By Melanie TikTok: magicbymelanie Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon: https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

Stories we're following this morning at Progress Texas:A full week after the fact, Donald Trump is visiting Texas today to observe the flood damage in Kerr County: https://apnews.com/article/trump-texas-floods-fema-phase-out-b77d9681d2d39f8c201351b54ecf944f...The Kerr County Sheriff's Department took a full 90 minutes to relay a flood warning called in by a firefighter in Ingram as the floodwaters were rising: https://abcnews.go.com/US/kerr-county-officials-waited-90-minutes-send-emergency/story?id=123631023...Instead of installing the outdoor flood warning system discussed for years but put off for lack of funding, Kerr County spent an over $10 million ARPA windfall in 2021 on other stuff: https://www.texastribune.org/2025/07/10/texas-kerr-county-commissioners-flooding-warning/...One might think that Chip Roy, Kerr County's U.S. Congressman, might send down federal dollars earmarked for flood safety infrastructure - until one is reminded that Chip Roy is the biggest tightwad in Washington: https://www.msn.com/en-us/news/us/you-need-fewer-bureaucrats-chip-roy-uses-tx-flood-as-excuse-to-cut-government/ar-AA1I3X5xGovernor Abbott's hopes that the flood might shield his cynical redistricting power grab from public outcry and opposition might be overly optimistic: https://www.theguardian.com/us-news/2025/jul/10/greg-abbott-midterms-republicans...One political academic predicts that as things currently stand, the Republicans could suffer "a complete sweep" in 2026: https://www.theguardian.com/us-news/2025/jul/10/texas-republican-redistricting-mapsTexas State Senator Angela Paxton, after for years suffering the public shame of her husband's infidelity and the impeachment that followed, has filed for divorce from Attorney General Ken Paxton: https://www.texastribune.org/2025/07/10/angela-paxton-divorce-texas-attorney-general-ken/The merch to match your progressive values awaits at our web store! Goodies at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://store.progresstexas.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks for listening! Find our web store and other ways to support our important work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Matt: Turning passion into purpose.Emerald Prairie is on a mission to revolutionize home care with products that are not only safe for people and pets but also environmentally beneficial. At the heart of its innovation is hypochlorous acid (HOCL), a powerful yet natural disinfectant that Matt Condon, Founder of Emerald Prairie, describes as “nature's disinfectant.” In today's episode, Matt shared how his company is challenging the status quo with products that are effective, safe, and eco-friendly.HOCL isn't new. In fact, it has been around since World War I when it was used to treat soldiers. “It is an incredibly powerful antibacterial disinfectant,” Matt explained. “It would be ubiquitous throughout the country and the world if not for the way the chemical industrial complex evolved.” Emerald Prairie has found a way to scale the production of HOCL, offering a solution that's “made by your body” and safe enough to spray on your hands or even in your mouth.What makes Emerald Prairie stand out isn't just HOCL's effectiveness; it's the company's commitment to transparency and environmental impact. “All of our ingredients are on every label—nothing hidden,” Matt said. He added that the products not only avoid harming the environment but actually benefit it. “The best thing that can happen to hypochlorous acid is it gets to the water system because it kills the biofilm.”Emerald Prairie's business is thriving. The company has seen a surge in subscriptions, which Matt described as resembling the “proverbial hockey stick.” This growth, he believes, reflects customer trust and satisfaction. Emerald Prairie's solutions are produced in Kansas, reflecting the company's commitment to local manufacturing.To scale its impact and reach, Emerald Prairie is raising capital via a regulated investment crowdfunding campaign on Wefunder. This approach aligns with Matt's mission to connect directly with customers and investors who share his vision.Emerald Prairie isn't just selling safe cleaning products; it's starting a movement. By replacing toxic chemicals with solutions that are safe for families and the environment, Matt and his team are proving that you don't have to compromise safety for effectiveness. This is your chance to join a revolution in home care—by supporting Emerald Prairie, you can help make the world a cleaner, safer place.tl;dr:Matt Condon explained how Emerald Prairie's products use hypochlorous acid to deliver safe, effective cleaning.The company's all-natural solutions are environmentally beneficial, improving ecosystems instead of harming them.Emerald Prairie is scaling operations with local production and growing customer subscriptions rapidly.Matt revealed his passion for building purpose-driven ventures that align with his values and mission.The company is raising funds via regulated crowdfunding, inviting supporters to invest in its growth.How to Develop Turning Passion Into Purpose As a SuperpowerMatt Condon's superpower is his ability to transform passion into purpose-driven business ventures. He explained, “I've been so fortunate in my career to go through…efforts where I wasn't really focused on the sales revenue as much as doing something…that the world needed.” This approach, he shared, reflects a belief that “capitalism is the most powerful engine of good in the world.” For Matt, success comes from aligning his passions with businesses that create meaningful impact while maintaining financial viability.Matt shared how his passion for solving real-world problems led him to create a network of clinics providing top-tier healthcare to workers like farmers, firefighters, and police officers. Drawing inspiration from his roots in a farming community, Matt realized that the quality of care available to professional athletes could and should be extended to laborers. He built clinics that offered advanced healthcare solutions, improving outcomes for countless individuals in physically demanding jobs. This venture not only succeeded financially but also changed lives, exemplifying how passion-driven businesses can create profound impact.Tips for Developing This Superpower:Identify Problems You're Passionate About Solving: Focus on challenges that resonate with your values and experiences.Take Calculated Risks: Embrace risk as part of the journey to create meaningful impact.Build Around a Mission: Ensure your business aligns with a core purpose beyond profitability.Engage Support Systems: Surround yourself with people who believe in your vision and can provide encouragement.Stay Focused Amid Noise: Cut out distractions to concentrate on what truly matters.By following Matt's example and advice, you can make turning passion into purpose a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMatthew (Matt) Condon (he/him):Founder, Emerald Prairie HealthAbout Emerald Prairie Health: At Emerald Prairie Health, our mission began with a discovery—not of a new chemistry, but of how to finally unlock one that scientists have trusted for over a century. Despite its unmatched safety and proven performance, this powerful solution was kept on the sidelines—overlooked or suppressed by chemical giants who saw HOCl as a threat to their legacy products. We saw something different at EPH. Using our proprietary water purification process, we developed a way to produce this chemistry in its purest, most stable, and effective form—and bring it to market at scale. Today, we're helping families protect their loved ones and lead the next generation of wellness—through cleaner, safer, and more sustainable alternatives for home and body.Website: emeraldprairiehome.comCompany Facebook Page: facebook.com/emeraldprairiehomeBiographical Information: Matthew J. Condon is a nationally recognized healthcare entrepreneur, thought leader, and advocate for transparency and innovation in the healthcare system. As the Founder and former CEO of Bardavon Health Innovations—a leading healthcare data analytics company transforming Workers' Compensation—Matt combined his deep industry insight with a passion for disrupting outdated care models. Prior to Bardavon, he founded ARC Physical Therapy+ in 2003, growing it into one of the Midwest's largest PT networks with over 100,000 annual patient visits. In June 2024, Matt stepped down as CEO of Bardavon and began his transition into founding Emerald Prairie Health, a consumer health company delivering safe, science-backed alternatives for home and body care. He was the youngest Chair in the 120+ year history of the Greater Kansas City Chamber of Commerce and has been honored as a regional Ernst & Young “Entrepreneur of the Year” finalist, named to Ingram's “40 Under 40” and “Rainmakers” lists, and featured on the Kansas City Business Journal's “Power 100” list of the region's most influential business leaders.X/Twitter Handle: @theMattCondon Linkedin: linkedin.com/in/matthew-condon-86905412Instagram Handle: @mcondon0730Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, DealMaker, DNA, Proactive-Rancho. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition, but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. VIP's get access to our better-than-in-person networking! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode of Means of Grace, host Reverend John Yeager is joined by Bishop Ken Carter and Reverend Kim Ingram to reflect on the recent Annual Conference held at Lake Junaluska. They discuss the significance of the location, the moments of holy conferencing, and the impact of Hurricane Helene on the community. The conversation highlights the importance of youth ministry, the recent uptick in ordinations, and the need for diversity and inclusion within the church. They also address constitutional amendments and the vision for a healing-centered church that prioritizes justice and community connection.   Show Notes: Beyond 2025 Annual Conference 2025 WNCC Creation Care Ministry Camps and Retreats Disaster Ministries Trauma and Conflict: Resources for Healing  

You shouldn't need a PhD in insurance billing to understand why your medication costs $600 this month and $60 the next. But for millions of Americans, that's the reality.In this episode of Heartline: Changemaking in Healthcare, I talk to pharmacist and startup founder Vinay Patel, whose decade-long career spans high-volume pharmacy operations, clinical program design, and now, drug pricing reform.Vinay's origin story begins with a moral injury: watching patients forced to choose between rent and medications. Instead of accepting the system as-is, he built one that works better. From negotiating fair reimbursement rates to empowering local pharmacies and cutting out predatory Pharmacy Benefit Managers (PBMs), his work is restoring agency—one prescription at a time.You'll hear how he:Turned failure and scarcity into a superpower as a founderBuilt a mission-driven team by prioritizing soft skills over perfect résumésDesigned cost-plus drug programs that serve patients firstProtects independent pharmacies while keeping GLP-1s accessible About the Guest:"Failure means you're learning. And in healthcare innovation, learning fast is everything.” – Vinay PatelVinay Patel is a pharmacist, entrepreneur, and healthcare reformer. After years running a home delivery pharmacy for 15,000+ patients a month, he founded MakoRx, a company that bypasses traditional pharmacy benefit managers to lower costs for employers and improve access for patients.Vinay's mission is deeply personal—and systemic. His company's cost-plus model strengthens local pharmacies, bypasses industry bloat, and brings transparency to one of healthcare's most broken sectors.

Grab your emergency radio and whatever's left of your faith in infrastructure, because today we're getting a broader understanding of what happens when a system fails and the water comes anyway as we look at the devastating floods that hit Texas, the failure of leadership and lawmakers, the unsavory online discourse that followed, and a reminder that we should care about every child, not just the ones whose parents vote like us.Donations & Resources:Texsarhttps://texsar.networkforgood.com/projects/254910-responding-to-the-july-4-texas-floods?fbclid=IwY2xjawLWSV9leHRuA2FlbQIxMABicmlkETFLM0g0MlJ2OFBNNkVmSUFSAR6gXCX9A5Qywv5AsNa_zAkbR17lH893hGuqVTGMRxjrLTo65rgxp7ojXjOrDA_aem_3cb4WaDPlYOOe56jww2s5w“The Austin-based nonprofit specializing in emergency response has deployed swiftwater rescue teams, boats, drones and search dogs to aid in the search for the missing. The group is aiming to raise $100,000 to sustain its efforts. Donations can be made online for those who are not local.”Kerr County Flood Relief Fund https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201“This fund will direct donations to vetted organizations providing rescue, relief, and recovery efforts as well as flood assistance. The Fund will support the communities of Hunt, Ingram, Kerrville, Center Point, and Comfort. It is in support of nonprofit organizations, first responder agencies, and local governments actively involved in response, relief, and recovery efforts.”Mercy Chefs https://mercychefs.com“providing free hot meals to families, first responders and volunteers impacted by the floods. They are also accepting donations to support their meal operations.”International Medical Corpshttps://intlmedcorps.donorsupport.co/page/TexasFloods2607&appeal=DPHHT2607“providing health facilities in Kerrville and the surrounding areas with medical supplies that will help these facilities remain operational and ensure that patients receive lifesaving services, and stands ready to send medical and mental health volunteers if requested.”The Uvalde Foundation for Kidshttps://www.theuvaldefoundation.com/post/uvalde-foundation-for-kids-launches-fundraiser-to-aid-kerr-county-flood-victims-volunteers-urgently“The Uvalde Foundation for Kids is accepting donations online as well as supplies for flood victims. Here's where you can drop off items. If interested in volunteering for search efforts or general relief assistance, email the foundation here or call (254)499-8027.”Become a supporter of this podcast: https://www.spreaker.com/podcast/broads-next-door--5803223/support.

Ben's linksBookhttps://a.co/d/a3g9yWLYouTube https://youtube.com/@anomalyhuntersInstagram https://instagram.com/anomalyhunterxDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenThe Forbidden Documentary: Doors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZMerchhttps://fknstore.net/Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes Book!Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/YouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

New transfer portal in college football Utah Mammoth GM Bill Armstrong Final thoughts

Utah Mammoth GM Bill Armstrong

In episode 104, I sit down with David Norris, a seasoned entrepreneur and AI innovator, to explore the transformative potential of artificial intelligence in healthcare. As the CEO of Affineon, David brings a wealth of experience and a passion for solving real-world problems in the medical field.Our conversation delves into the exciting possibilities AI offers for reducing administrative burdens on healthcare providers, particularly in managing clinical inboxes. We discuss how AI can act as a powerful ally, helping clinicians focus more on patient care and less on paperwork.Key insights from our discussion include:The importance of involving healthcare providers in the development of AI solutionsHow AI can triage clinical inboxes, saving hours of administrative work each weekThe role of AI in enhancing patient safety and improving care qualityThe need for responsible AI use in healthcare, including transparency and ethical considerationsDiscover how to:Approach AI adoption in healthcare with optimism and practical considerationsBalance the rapid pace of technological advancement with the need for thoughtful implementationStay informed about AI developments in healthcare through various resourcesMaintain work-life balance as an entrepreneur or healthcare provider in the fast-paced world of medical technologyThis episode offers valuable insights for healthcare professionals curious about AI's potential to alleviate administrative burdens and enhance patient care. It's a must-listen for anyone seeking to understand how AI is reshaping the healthcare landscape and how they can be part of this exciting transformation."I think based on what I've seen, I think it will produce results that will be better for patients, it will be safer and more trustworthy. And that's really, in the end, what you want is you want patients to feel a trust factor, that they're getting help." - David Norris Join us for this thought-provoking conversation that challenges conventional views on AI in healthcare and inspires optimism about the future of medicine. Learn how embracing AI responsibly can lead to more fulfilling careers for healthcare providers and potentially transform patient care for the better.Connect with David Norris and Affineon:Visit ⁠Affineon's website⁠Email David at david.norris@affineon.comLook for Affineon at major healthcare conferences like HIMSS and HLTH—------------------------------------------------------------------------------------------------------------------

Advertising on Google, Facebook, Instagram, and various social media sites can be exceptional exposure for your books and possibly lead to more sales, but which platforms are better for garnering sales as compared to visibility, and what types of images and copy work best for each site? Also, how long is the ideal time to run an ad? Ingram Content Group's Senior Manager, Consumer Products & Services Development Erin Cox visits “Inside Independent Publishing (with IBPA)” to answer these questions and more!PARTICIPANTSErin Cox has almost two decades of marketing and development experience, primarily in the book industry. She previously worked with Simon & Schuster and Macmillan, was the director of development for World Book Night U.S., and has a master's degree in publishing from New York University. When Erin relocated to Nashville a few years ago, she experienced the other end of the marketing process while working at Parnassus Books. Since then, she's joined Ingram Content Group to help launch a consumer marketing services program for publishers.Independent Book Publishers Association is the largest trade association for independent publishers in the United States. As the IBPA Director of Membership & Member Services, Christopher Locke assists the 3,900 members as they travel along their publishing journeys. Major projects include managing the member benefits to curate the most advantageous services for independent publishers and author publishers; managing the Innovative Voices Program that supports publishers from marginalized communities; and hosting the IBPA podcast, “Inside Independent Publishing (with IBPA).” He's also passionate about indie publishing, because he's an author publisher himself, having published two novels so far in his YA trilogy, The Enlightenment Adventures.LINKSLearn more about the many benefits of becoming a member of Independent Book Publishers Association (IBPA) here: https://www.ibpa-online.org/Learn more about how to get a discount on Google, Facebook, and Instagram advertising through the Ingram ID IBPA member benefit at https://www.ibpa-online.org/page/ingramidFollow IBPA on:Facebook – https://www.facebook.com/IBPAonlineX – https://twitter.com/ibpaInstagram - https://www.instagram.com/ibpalovesindies/

In episode 103, I sit down with Dr. Bradley Block, an ENT surgeon and host of the Physician's Guide to Doctoring podcast, to explore the art of effective communication in healthcare. Our conversation delves into the challenges physicians face when interacting with patients and offers practical strategies to enhance these crucial interactions.Dr. Block shares his journey from an "uninspiring" path to medical school to becoming a passionate advocate for better doctor-patient communication. We discuss the importance of addressing patients' underlying concerns, navigating difficult conversations, and maintaining professional boundaries while providing compassionate care.Key insights from our discussion include:The importance of identifying and addressing patients' unspoken worriesStrategies for handling patients who arrive with preconceived notions from online researchTechniques for maintaining professional boundaries when faced with inappropriate requestsThe value of self-care and resetting between patient encountersDiscover how to:Improve your communication skills to enhance patient satisfaction and reduce burnoutNavigate challenging conversations with patients more effectivelyMaintain your professional integrity while addressing patient concernsImplement simple techniques to reset and recharge between patient encountersThis episode offers invaluable insights for healthcare professionals at all stages of their careers. Whether you're a medical student, resident, or experienced physician, you'll find practical tips to enhance your communication skills and improve your interactions with patients.Join us for this thought-provoking conversation that challenges conventional approaches to doctor-patient communication and offers fresh perspectives on creating meaningful connections in healthcare settings.Articles and Studies MentionedPatient Trust in the Age of Misinformation (JAMA, 2022) Susannah Fox's Rebel Health — insights into patient-led education and online advocacy About the Guest "I need to protect my own mental headspace so that I can serve my next patient better." - Dr. Bradley BlockDr. Bradley Block is a board-certified ENT (Ear, Nose, and Throat) surgeon, storyteller, and the voice behind the long-running podcast Physician's Guide to Doctoring. With over a decade of clinical experience and a passion for humanizing healthcare, Dr. Block has built a platform that gives physicians the tools to communicate better—with their patients, their peers, and themselves.His journey into medicine wasn't scripted, and neither was his evolution as a changemaker. What began as a personal quest to improve his own communication skills transformed into a community-driven resource covering everything we should have learned in med school—from patient experience and health policy to burnout and boundaries.Dr. Block is also a founding member of the Doctor Podcast Network, where he helps amplify physician voices and build community through storytelling. When he's not in the clinic or behind the mic, he's probably sipping hot black tea (with a splash of whole milk) between patient encounters—and thinking about what it really means to be heard.Physician's Guide to Doctoring PodcastDoctor Podcast NetworkBradley Block, MD on LinkedInTop 3 Key Takeaways Say the thing – Patients often leave unsatisfied not because you missed a diagnosis, but because you didn't name their fear. Address it.Boundaries protect everyone – Saying no is hard. But it's part of keeping the profession—and yourself—intact.Invite collaboration – Patients turning to Google or ChatGPT aren't the enemy. They're looking for agency. Invite them into the conversation.About the HostDr. Andrea Austin is a board-certified emergency physician, educator, and passionate advocate for system-level change in healthcare. As the creator and host of Heartline: Changemaking in Healthcare, Dr. Austin brings curiosity, compassion, and bold honesty to conversations with leaders who are challenging the norms and reshaping medicine from the inside out.With decades of experience in high-pressure clinical environments, Andrea has seen firsthand the cracks in the system—and the people working to repair them. Whether she's mentoring residents, speaking on national stages, or recording with a fellow disruptor, she centers one theme: change doesn't happen in isolation. It happens heart to heart.Let's ConnectFollow the journey of changemakers in medicine and join a community reimagining what's possible in healthcare. 

Today we dive deep on two of the most common questions we get here at Equity Mates: Should I be investing inside or outside of Super? Should I be investing in property or the stock market? If you've ever pondered either of those questions, then this episode is for you. To help us unpack them is our personal financial adviser, Matt Ingram. Matt is a financial adviser and partner at Northhaven Financial Management. Interested in speaking to Matt or another of our hand-picked financial advisers? Fill out the form on our website and we'll match you with an adviser that suits your needs.—------Want to get involved in the podcast? Record a voice note or send us a message —------Want more Equity Mates? However you want to learn about investing - we've got you covered.We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email—------Looking for some of our favourite research tools?Download our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

This is a curated compilation of the best interviews from The Money Show this past week, featuring insightful discussions on business trends, personal finance, and leadership Stephen Grootes sat down with Mathebe Ngwenya, a chartered accountant who boldly transitioned from the corporate world to entrepreneurship. She shared her remarkable journey of founding Beauty on TApp, highlighting the courage, resilience, and deep passion that fueled her mission to empower and elevate local beauty brands. Stephen Grootes spoke to with Warren Ingram, financial advisor and Co-Founder of Galileo Capital, about the importance of being ready for unexpected financial emergencies. Ingram shared practical insights on how to prepare for life’s financial curveballs and why having a solid plan in place can make all the difference. Stephen Grootes interviewed South African wheelchair tennis star Kgothatso Montjane, delving into her inspiring journey from humble beginnings to clinching her fourth Grand Slam title. She reflected on her career milestones and the powerful impact she’s had in transforming the landscape of South African tennis. Stephen Grootes spoke with consumer expert Wendy Knowler, who explored how technology has revolutionized everyday communication and convenience. However, she cautioned that when companies lean too heavily on bots and automated responses, tech can shift from being a helpful tool to a frustrating obstacle for consumers seeking real support. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

“Most folks that came north from the South weren't migrants—they were refugees,” Jen Ingram declares, setting the tone for this powerfully layered conversation. In this Detroit is Different episode, we trace coins and culture with Numismatics Noir founder Jen Ingram, whose passion for Black coin collecting merges family legacy, precious metals, and African American storytelling. “I'm building this bridge for them,” she recalls from a poem her great-grandmother recited, honoring the journey of her fourth-generation Detroit family from Mississippi to a duplex on Whitney. Jen shares her Detroit roots, her professional climb through healthcare and philanthropy, and the entrepreneurial leap into calibrating cultural pride through currency. From Harriet Tubman's golden likeness to the hidden Black faces of U.S. money, Jen reveals how coins hold both historical weight and future economic promise. This episode is a masterclass in legacy, wealth, and Detroit soul. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

This message explores the Fruit of the Spirit: Kindness—not as cultural niceness, but as Spirit-led, transformational love. Pastor Clay unpacks how biblical kindness confronts pride, restores shame, and cuts to heal. Through the life of Jesus, we see that true kindness doesn't avoid hard truth—it leads people into repentance, freedom, and wholeness. Mercy Culture Church exists to take people from corporate encounters with God to daily personal encounters with God. For more information on ways you can be a part of it, follow us on social media @mercyculture or visit us at mercyculture.com Share the link and invite a friend to join this service.

In episode 102, I sit down with Dr. Anita Bengale, a fellow emergency medicine physician who has expanded her career beyond the ER walls. We explore the concept of appreciative inquiry and how it can transform healthcare from within, focusing on what's going right rather than dwelling on the negatives. Dr. Bengale shares her personal journey of rediscovering joy in medicine after experiencing burnout. She discusses the pivotal moment when she realized the need for change and how she embarked on a path of self-discovery and career diversification. Key insights from our conversation include: The importance of defining success on your own terms, rather than adhering to external expectations How coaching education can lead to personal transformation and new career opportunities The concept of "social prescriptions" and their role in healing and overall well-being The power of ketamine therapy in treating severe anxiety and depression Strategies for combating the loneliness epidemic, especially among healthcare professionals Discover how to: Recognize and address burnout by listening to what it's trying to teach you Create a portfolio career in medicine that aligns with your passions and values Implement small, manageable changes to increase social connection and combat isolation Navigate the challenges of metric-driven healthcare while maintaining personal satisfaction Explore unconventional conferences and networking opportunities to spark new ideas and connections Dr. Bengale's journey from burnout to a thriving, multifaceted career offers inspiration for healthcare professionals seeking to practice medicine on their own terms. Her insights on social prescriptions, ketamine therapy, and the importance of community in healing provide a fresh perspective on the future of healthcare. "There is so much power in being able to still practice emergency medicine or any field of medicine on your terms." - Dr. Anita Bengale Join us for this thought-provoking conversation that challenges conventional career trajectories in medicine and inspires healthcare professionals to explore the full spectrum of possibilities in their field. Connect with Dr. Anita Bengale: Website Instagram: @anitabangale

Lindsey Ewing (IG's The Prehospitalist) joins us to discuss updates and questions surrounding the EMS management of traumatic arrest. Sure, we must address the "reversible" causes, but what about ACLS/compressions/epinephrine? Which patients are exceptions to the rules? Lindsey had a tough case, asked some hard questions, and will provide solid answers—our favorite recipe for a jam-packed educational session. REFERENCES 1. Witt, C. E., Shatz, D. V., Robinson, B. R. H., Campion, E. M., Shapiro, M. L., Bui, E. H., Meizoso, J. P., & Dorlac, W. C. (2025). Epinephrine in Prehospital Traumatic Cardiac Arrest-Life Saving or False Hope?. Prehospital emergency care, 1–9. 2. Breyre, A. M., George, N., Nelson, A. R., Ingram, C. J., Lardaro, T., Vanderkolk, W., & Lyng, J. W. (2025). Prehospital Trauma Compendium: Prehospital Management of Adults with Traumatic Out-of-Hospital Circulatory Arrest - A Joint Position Statement and Resource Document of NAEMSP, ACS-COT, and ACEP. Prehospital emergency care, 1–15. 3. https://www.anzcor.org/assets/anzcor-guidelines/guideline-11-10-1-management-of-cardiac-arrest-due-to-trauma-253.pdf

985: How does a $48B tech distributor reinvent itself as a platform company? In this episode, Peter High speaks with Dham Pathervellai, Chief Technology Officer of Ingram Micro, a global distributor and technology platform connecting 2500+ vendors with 160,000 customers in 200+ countries. Dham unpacks the company's evolution from a traditional distributor to a platform-first enterprise. Dham shares his perspective on building Ingram's digital backbone, leading enterprise architecture, and scaling a global technology team. He also outlines how Ingram's data mesh, intelligent data assistant, and “come as you are” integration strategy are helping to drive customer value, fuel innovation, and power AI transformation.

Knox Brew Stories is a weekly live radio show and podcast that offers an in-depth look into the beverages, businesses, artists, and inspiring humans who make Knoxville an amazing place to be!In this episode you'll find our regular weekly news about craft beer, as well as:Brew News (7:03)Live Music with Zack Miles (10:37)Interview with Andrew Ingram (17:15)Live Music with Zack Miles of Hurricane Cycles Bicycle Shop (43:58)Next Week on Tap (53:03)Live Music with Zack Miles (55:21)Co-Host & Producer: Ace Preston Co-Host & Producer: Kevin SummittAudio Engineer: Clyde TimbsPodcast Producer: Asher CokerLinks for our featured Guests:https://www.instagram.com/hurricanecyclesbikeshop/https://www.hurricanecycles.com/https://www.instagram.com/zack.milez/https://zackmilesmusic.com/Be sure to tune in live every Monday at 6pm EST at http://ChannelZradio.comAnd check out https://www.knoxbrewstories.com/ and https://www.instagram.com/suttreeshighgravity/

Sponsor: Timothy Plan aligns your biblical values with your financial stewardship in a way that honors God. Click here to learn more!Abby sits down with social media influencer Kelli Ingram—a wife, mom, and now pregnant with her ninth child—for a heartfelt and eye-opening conversation. Together, they unpack what it truly means to live as a pro-life family in today's culture. From adoption to the dehumanization of children, Abby and Kelli confront the rise of anti-child sentiment in our society and celebrate the beauty and blessing of large families. This episode is a powerful reminder that children are not burdens—they are blessings.FOLLOW ABBY ON SOCIAL MEDIA- Instagram- Facebook- Twitter

Bob Ingram joined the Navy after graduating high school in 1963 to give himself some direction. He was initially assigned to work in electronics, but after getting a bad case of pneumonia, Ingram was so impressed by the dedication of the Navy corpsmen, that he decided to become one. Corpsman training was long and demanding and Marine Corps aid training followed that. After struggling to find a good Marine unit to join, Ingram was off to Vietnam in late 1965 - attached to C Company, 1st Battalion, 7th Marine Regiment, 1st Marine Division. They saw a lot of action right from the start.In this edition of Veterans Chronicles, Ingram takes us into corpsman training, being assigned to the wrong company, and the joy of being moved to a great one. He then details his actions in February 1966, as he rendered aid to his Marines and also manned a machine gun to expose the enemy position. Ingram would receive the Silver Star.Just a few weeks later, on March 28, 1966, C Company found itself in another vicious fight, and lost a platoon almost instantly. Ingram provided aid to wounded Marines, gathered weapons and ammo from those who were killed and brought it to those still in the fight, and, again, grabbed a gun to target and drive out the enemy. He did all of this despite being shot several times, including once in the head.Ingram will tell us about his long road to recovery, how he learned of the effort to award him the Medal of Honor, and what the medal means to him and the men he served alongside.

Casey Ingram, director of residential life at Louisiana Tech University, discusses her 20-year involvement with the University. She highlights the importance of housing freshmen on campus, which currently accommodates 75% of the student population. She talks about the housing challenges in the COVID-19 era and the significance of maintaining a personal connection with students and parents, ensuring a supportive and welcoming environment at Louisiana Tech. Louisiana Tech Residential Life: latech.edu/life-on-campus/residential-life/ Website: 1894.latech.edu/beyond/ Email: 1894@latech.edu

Matt is back with a film breakdown of Vikings first round pick Donovan Jackson. Check out a lot of discussion about the following traits:First step quicknessPowerAnchorBlock shedding abilityCornering abilityInside countersBull rushEffortMatt Fries @friesfootball Nick Olson @nickolsonnfl@kindredskols on twitterAlso on BlueSky!We are available on Apple, Spotify, wherever you get your podcastsYoutube - Kindred Skols (link in Twitter Bio)

A Father's Mission: Honoring the Legacy of Navy SEAL Nathan Gage Ingram  In this deeply moving episode, Marcus and Melanie sit down with Chet Ingram, the father of Navy SEAL Nathan Gage Ingram, who was lost at sea in January 2024 during a mission off the coast of Somalia. Alongside fellow SEAL Christopher J. Chambers, Gage perished while attempting to board a vessel suspected of smuggling Iranian weapons bound for the Houthi rebels. The mission turned tragic when Chambers was swept overboard, and Gage, in a heroic act of brotherhood, dove in after him — both were lost to the ocean's current. Chet, and Gage's best friend Ryan, reflect on Gage's remarkable journey from Roanoke, Virginia, to the elite ranks of SEAL Team Three. He shares how his son's determination and selfless character defined every part of his life, including his final moments. Chet also opens up about the heartbreak of losing a son, the holes left behind, and the hope he's now pursuing through the Nathan Gage Ingram Foundation — a mission to support military families in their own times of need. We also discuss the Navy's investigation into the incident, which pointed to preventable failures, and how Chet has chosen to turn pain into purpose, even participating in a memorial paddle just miles from where his son is honored in San Diego. From personal grief to public service, from private tears to lasting legacy — this conversation is a powerful tribute to a son, a hero, and a father's unwavering love. In This Episode You Will Hear: • American Airlines pilots, called “100 Vets Who Give a Damn” are retired pilots. They give me opportunity to speak, and make a little money for the foundation. (3:21) • I'm that dad that when the kids are 4 years old and they're looking for a soccer coach, I volunteered. (16:47) • I teach biomechanics and fast pitch softball. (16:55) • He [Gage] had a lot of heart, played football - still the smallest guy in the world, but as a cornerback, he'd fight you for that ball. (18:05) • He [Gage] was watching this movie one night. Afterwards, he decided to go for a 4-mile run in the ice. He came back and said “Dad, I'm gonna be a Navy SEAL. (21:50) • Financially all I ever asked God for was to be comfortable. Never more than I deserved. (28:17) • Gage and I did the 100k – (6.23 miles) and we did it in just under 4 hours. (42:40) • Gage loved the kiddos and the puppies. (53:49) • In an attempt to board the Dhow, going up that unstable ladder, and with the proximity of the boat, it jumped the rail. Chris attempted it and didn't make good contact and fell 9 feet. (59:14) • The biggest reward was that between his graduation and boot camp, I asked him to accept Jesus, and he did. (60:20) • I can't change the past, but how can I help change the future, based on my experience. (62:27) • As far as we know those boys are still kickin' water. He's still sittin' in a bar drunk, just waiting for people to come. (62:43) • [Marcus] We have to have a bar under the sea. (62:47) •  I tell people, he can walk in that door any minute. You don't know, man. (66:17) • That's what happened that day. They knocked on the door, and we're till living that nightmare. (70:26) • There are guys getting out now that are able to talk to me about certain things. The incredible impression that Gage made on them. (81:28) • I want to represent Gage in the highest way possible. (81:47) • I want the foundation to represent what he would've been, what I knew him to be, how he was raised to be, and being validated by stories that are coming back from other people. I think I'm on the right path to basically be a damn good human. (82:11) • I feel like I'm walking uphill backwards. But at least I'm moving forward. (83:16) • There aren't big problems; it's how you choose to approach them (87:57) • Think across the horizon. (88:11) • I can't offer medical therapy, but I ain't seen anybody with an issue having a problem when their having fun. (90:35) •  Gage's retreat – Adventure Therapy Program - is what is what it's titled. (90:51) • People always remember him laughing. He never thought he was better than anybody else. He always treated people with love and respect. (107:53) Support Chet and Nathan Ingram www.nathangageingram.org Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

We welcome Austin Andrade, Nicholas Guardione, and Tim Ingram to this episode of Dave Tate's Table Talk Podcast!   Get ready for a powerhouse episode as Dave Tate sits down with two of the strongest rising stars in the sport—Austin "SMASH" Andrade and Nicholas Guardione—alongside their elite coach, Tim Ingram, owner of Heavy Metal Fitness in San Antonio, TX, widely regarded as one of the strongest gyms in America.   At 31 years old and weighing 390 lbs, Austin Andrade has made a massive impact on the Strongman scene. In 2024, he placed 7th at World's Strongest Man and 5th at Strongest Man on Earth, building on wins at the 2023 Shaw Classic and World's Strongest Latino. His highlight reel includes a 1,000 lb deadlift at Giants Live 2024. Proud of his Mexican heritage, Austin is driven to represent both Mexico and the USA on the world stage. Outside the gym, he shares life with his wife, Maisy, and their two dogs, Bruno and Baya. Follow him on Instagram @smash__andrade and YouTube via TheTexasBoys11.   Nicholas Guardione, 30, stands 6'5” and brings both size and skill to the sport. In 2024 alone, he won the Official Strongman Games World Championship, took first at the Arnold Amateur, and placed second at the Shaw Classic Open. His elite lifts include a 410 kg wagon wheel deadlift and a 380 kg log clean and press. Deeply connected to his Italian roots, Nicholas also celebrates a new chapter in life with his wife, Emma. He and Austin document their training and competitions on their shared YouTube channel TheTexasBoys11. Follow Nicholas on Instagram @nickguardione.   At the core of their success is Tim Ingram, the founder of Heavy Metal Fitness. Tim holds a BS in Kinesiology (cum laude) from Texas A&M San Antonio and earned the Distinguished Alumni Award in 2021. Over the past 11 years, he has built a reputation for developing national and world-level athletes in Strongman, powerlifting, and jujitsu. Heavy Metal Fitness has produced an Arnold-qualified Strongman every year since 2016, and Tim takes pride in cultivating talent from the ground up—many of his athletes first learned how to lift within his walls.   Beyond the gym, Tim is a dedicated family man. He is married to Michelle Martinez, and together they raise their two sons, Timmy and Troy Ingram. This family foundation mirrors the values he instills in his training—discipline, loyalty, and perseverance.    Follow Heavy Metal Fitness on IG: @heavymetalfit  Don't forget to like, comment, and subscribe to elitefts for more Table Talk episodes with strength sport's most powerful voices.   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Save $250 at the Business of Strength Retreat 2025 and use CODE: Elite250 at www.bosretreat.com     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Zibby Publishing author alert! Zibby chats with Audrey Ingram about THE SUMMER WE RAN, a mesmerizing, smart, emotionally rich, and perfectly nostalgic story of first love, devastating secrets, shocking sabotage, political rivalry, and second chances. Audrey shares the inspiration behind Tess and Grant's love story, the lush Virginia setting, and how her personal experiences with gardening, law, and even a serious health scare shaped her writing. From the intensity of teenage romance to the high stakes of a gubernatorial race, Zibby and Audrey dive into themes of class, resilience, and the power of storytelling to build empathy and connection.Purchase on Bookshop: https://bit.ly/4dEzIO8Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

In 2012, six years after 21-year-old college student Nina Ingram was strangled at her apartment in Fayetteville, there was an arrest and a man named Rico Cohn was charged with Nina’s murder. But after a key witness died suddenly, the criminal case against Rico was dismissed. His legal team filed a CIVIL LAWSUIT against the Fayetteville Police Department, suing several officers who worked on his case as well employees as the Arkansas State Crime Lab. They alleged that the case against Rico Cohn was weak, basically nonexistent - that there was no physical evidence against Rico Cohn and that the witness, Randee Applewhite, told them that she was NOT at all sure that Rico had committed the crime. Eventually, the lawsuit was voluntarily dismissed. And the ENTIRE case against Rico Cohn was sealed by a judge. Now as we said last week the lawsuit is obviously only one side of the story. But there are a lot of details in the civil lawsuit about investigations that were done by Rico’s attorneys for both the civil and criminal lawsuits - and about leads that the Fayetteville Police Department allegedly failed to follow up on. One of them was a person described as Person of Interest B - who, from reading through the events of the case file, appeared to match the description of Jarvis Allan Harper, a man who worked with Nina Ingram at the Sixth Street Walmart at the time she was murdered. So we went back and tried to figure out how did Jarvis's name first come to the attention of the Fayetteville Police Department and if there were other leads that should have been investigated. What else did the police miss?See omnystudio.com/listener for privacy information.

Sometime after ten pm on April 21, 2006, 21-year-old college student Nina Ingram was brutally murdered inside her apartment in Fayetteville, Arkansas. The cause of death was ligature strangulation, and The Arkansas State Crime lab ruled the death a homicide. Despite the fact that detectives interviewed dozens of Nina’s friends, coworkers and her significant other, they had no viable suspects for years. The Fayetteville Police Department considered this a cold case, their only unsolved one at the time since the 1970s. But then in 2012 they arrested and charged 26-year-old Rico Tavarous Cohn with Nina’s murder. But the case against Rico Cohn was not as solid as it appeared to be on the surface. He spent over three years behind bars, and then, the case against him was dismissed. Three years later in 2018, Rico filed a civil lawsuit against the Fayetteville Police Department detectives and employees at the Arkansas State Crime Lab who he alleged violated his civil rights. This lawsuit claimed that there were several people of interest who police interviewed who were potential suspects...suspects that the lawsuit alleges were overlooked. The person who murdered Nina has never been found. This person is still out there. Could the answers to finding Nina’s killer be there and is this person still out there? See omnystudio.com/listener for privacy information.

Sometime after 10 p.m. on April 21, 2006, 21-year-old college student Nina Ingram was brutally murdered inside her apartment in Fayetteville, Arkansas. It became big news, at the time it was one of only two unsolved murder cases in Fayetteville since the 1970s. Police interviewed Nina’s neighbors, her boyfriend, her friends and family but failed to identify a single suspect. Her case went cold. Until six years later in 2012 when a 26-year-old man named Rico Tavarous Cohn was arrested and charged with Nina’s murder. If you have a case you’d like the Hell and Gone team to look into, you can reach out to us at our Hell and Gone Murder Line at 678-744-6145. See omnystudio.com/listener for privacy information.